{"id":432,"date":"2026-08-02T10:31:55","date_gmt":"2026-08-02T10:31:55","guid":{"rendered":"https:\/\/motherhospitalwellness.com\/blog\/?p=432"},"modified":"2026-08-02T10:46:49","modified_gmt":"2026-08-02T10:46:49","slug":"uric-acid-tamatar-anda-dahi-hisar","status":"publish","type":"post","link":"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-tamatar-anda-dahi-hisar\/","title":{"rendered":"\ud83c\udfc6 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930, \u0905\u0902\u0921\u093e, \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? \u2014 \u092a\u0942\u0930\u093e \u0938\u091a, Mother Hospital Hisar"},"content":{"rendered":"<article class='mhw-post' itemscope itemtype='https:\/\/schema.org\/MedicalWebPage' style='max-width:860px;margin:0 auto;padding:0 20px;'>\n<div class='mhw-trust-strip' style='background:#f7f4ea;border-left:4px solid #5a3a1e;padding:14px 18px;margin:0 0 22px;border-radius:6px;font-size:15px;line-height:1.55;'>\n    <strong>\u2705 Medically Reviewed:<\/strong> Dr. Ankur Kumar, BHMS \u2014 Senior Homeopathy Physician (Reg. No. H044059)<br \/>\n<strong>\u2705 Second Opinion Reviewer:<\/strong> Dr. Vinay Kumar, BHMS \u2014 Reg. No. H034961 (12+ \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935)<br \/>\n<strong>\ud83c\udfe5 Clinic:<\/strong> Mother Hospital, Nagori Gate, Hisar, Haryana 125001<br \/>\n<strong>\ud83d\udcde Expert Consult:<\/strong> 99920-45567 | 72738-59000<br \/>\n<strong>\ud83d\uddd3\ufe0f Updated:<\/strong> <time datetime='2026-08-01'>1 \u0905\u0917\u0938\u094d\u0924 2026<\/time><\/div>\n<div style='background:linear-gradient(135deg,#5C2E1F,#3d1f14);border-radius:10px;padding:14px 20px;margin:0 0 20px;color:#fff;'>\n<p style='margin:0;font-size:14px;line-height:1.6;'>\ud83d\udccc <strong>\u092f\u0939 \u090f\u0915 Child\/Cluster Post \u0939\u0948\u0964<\/strong> \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e, Frozen Shoulder, Cervical Spondylosis, \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u090f\u0935\u0902 Gout\/\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092e\u0941\u0916\u094d\u092f <strong>Pillar Guide<\/strong> \u092a\u0922\u093c\u0947\u0902: <a href='https:\/\/motherhospitalwellness.com\/blog\/jodo-ke-dard-ka-ilaj-hisar\/' style='color:#DDA15E;text-decoration:underline;font-weight:700;'>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e \u090f\u0935\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u2014 Complete Pillar Guide (40+ FAQs)<\/a><br \/>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0935\u0902 \u0917\u093e\u0909\u091f \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u092e\u0941\u0916\u094d\u092f Guide \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902: <a href='https:\/\/motherhospitalwellness.com\/blog\/uric-acid-ka-ilaj-hisar-me-kaha\/' style='color:#DDA15E;text-decoration:underline;font-weight:700;'>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0935\u0902 \u0917\u093e\u0909\u091f \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u2014 Complete Guide<\/a><\/p>\n<\/div>\n<div class='mhw-quick-answer' style='background:#f5ecd8;border-left:4px solid #8b6b3f;padding:16px 20px;margin:22px 0;border-radius:6px;'>\n<p style='margin:0 0 10px;font-size:16px;line-height:1.65;'><strong>\ud83c\udfaf \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0909\u0924\u094d\u0924\u0930:<\/strong> <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930 \u0905\u0902\u0921\u093e \u0926\u0939\u0940<\/strong> \u2014 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092d\u094d\u0930\u093e\u0902\u0924\u093f\u092f\u093e\u0901 (Myths) \u092b\u0948\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902\u0964 Mayo Clinic \u090f\u0935\u0902 \u092c\u0921\u093c\u0947 Research Studies \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 myths \u0917\u0932\u0924 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0908 \u0939\u0948\u0902 \u2014 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e Purine, \u092e\u093e\u0902\u0938 \u0915\u0947 Purine \u091c\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p style='margin:0;font-size:16px;line-height:1.65;'>Dr. Ankur Kumar \u0935 Dr. Vinay Kumar BHMS \u0938\u0947 \u0917\u094b\u092a\u0928\u0940\u092f \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f 99920-45567 \/ 72738-59000 \u092a\u0930 \u0915\u0949\u0932 \u092f\u093e WhatsApp \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<div id='toc' class='table-of-contents ez-toc-container' style='background:#f7f4ea;border:1px solid #d9d0bc;border-left:4px solid #5a3a1e;border-radius:8px;padding:18px 22px;margin:22px 0;'>\n<p style='margin:0 0 10px;font-weight:bold;font-size:16px;'>\ud83d\udcd1 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 (Table of Contents)<\/p>\n<ol style='margin:0;padding-left:22px;line-height:1.9;'>\n<li><a href='#kya-hai'>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930 \u0905\u0902\u0921\u093e \u0926\u0939\u0940 \u090f\u0935\u0902 Food Myths \u2014 \u0905\u0938\u0932\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li>\n<li><a href='#purine-samjhein'>Plant Purine vs Animal Purine \u2014 \u092b\u0930\u094d\u0915 \u0938\u092e\u091d\u0947\u0902<\/a><\/li>\n<li><a href='#faqs'>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (10 Food Myths FAQs)<\/a><\/li>\n<li><a href='#myth-table'>\ud83d\udcca Myth \u092c\u0928\u093e\u092e Fact \u2014 Quick Reference \u0924\u093e\u0932\u093f\u0915\u093e<\/a><\/li>\n<li><a href='#red-flag'>\ud83d\udea9 \u0915\u092c \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902<\/a><\/li>\n<li><a href='#research-sources'>Research Sources<\/a><\/li>\n<li><a href='#health-services'>Health Services \u2014 Hisar 200KM \u090f\u0935\u0902 All India<\/a><\/li>\n<li><a href='#related-guides'>\ud83d\udcda \u0938\u0902\u092c\u0902\u0927\u093f\u0924 Guides<\/a><\/li>\n<\/ol>\n<\/div>\n<p><strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930 \u0905\u0902\u0921\u093e \u0926\u0939\u0940<\/strong> \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u0939\u093f\u0938\u093e\u0930 \u090f\u0935\u0902 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u0938\u0947 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0930\u0940\u091c\u093c \u0939\u092e\u0938\u0947 \u090f\u0915 \u091c\u0948\u0938\u093e \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u2014 &#8220;\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u091f\u092e\u093e\u091f\u0930, \u0926\u0939\u0940, \u0926\u093e\u0932 \u091b\u094b\u0921\u093c\u0928\u0940 \u092a\u0921\u093c\u0947\u0917\u0940?&#8221; \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0907\u0928 \u0938\u092d\u0940 Food Myths \u0915\u094b Mayo Clinic, Kaiser Permanente \u090f\u0935\u0902 \u092c\u0921\u093c\u0947 Research Studies \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091d\u0942\u0920\u0947 \u0926\u093e\u0935\u0947 \u0915\u0947, \u0938\u093e\u092b\u093c-\u0938\u093e\u092b\u093c \u091c\u0935\u093e\u092c \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2 id='kya-hai'>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930 \u0905\u0902\u0921\u093e \u0926\u0939\u0940 \u090f\u0935\u0902 Food Myths \u2014 \u0905\u0938\u0932\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0930\u0923\u093e\u090f\u0901 \u0939\u0948\u0902 \u2014 \u0915\u093f \u091f\u092e\u093e\u091f\u0930, \u0926\u0939\u0940, \u092a\u093e\u0932\u0915, \u0926\u093e\u0932 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u0940\u091c\u093c\u0947\u0902 \u092d\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 Research, \u0916\u093e\u0938\u0915\u0930 47,150 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u090f\u0915 \u092c\u0921\u093c\u0947 Prospective Study \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e Purine (Plant Purine), \u092e\u093e\u0902\u0938 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 Purine (Animal Purine) \u091c\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<h2 id='purine-samjhein'>Plant Purine vs Animal Purine \u2014 \u092b\u0930\u094d\u0915 \u0938\u092e\u091d\u0947\u0902<\/h2>\n<ul>\n<li><strong>Animal Purine<\/strong> (Red Meat, Organ Meats, Seafood) \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 Uric Acid \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, Gout Attack \u0938\u0947 \u0938\u0940\u0927\u093e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948<\/li>\n<li><strong>Plant Purine<\/strong> (\u092a\u093e\u0932\u0915, \u0926\u093e\u0932, \u092e\u0936\u0930\u0942\u092e, \u092e\u091f\u0930) \u2014 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u093c\u0947 \u0938\u0947 Process \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0921\u093c\u0947 Research Studies \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 Gout \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e<\/li>\n<li><strong>Low-Fat Dairy<\/strong> (\u0926\u0939\u0940, \u0926\u0942\u0927, \u091b\u093e\u091b) \u2014 \u0905\u0938\u0932 \u092e\u0947\u0902 Uric Acid \u0915\u094b Kidney \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (10-15% \u091c\u093c\u094d\u092f\u093e\u0926\u093e Excretion)<\/li>\n<\/ul>\n<p><strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e<\/strong> \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0939\u0940 Diet \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u092e\u0947\u0902 \u0939\u092e \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092f\u0939\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u092f\u0925\u093e\u0930\u094d\u0925\u0935\u093e\u0926\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092c\u093f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u0930 \u091a\u0940\u091c\u093c \u091b\u0941\u0921\u093c\u0935\u093e\u0928\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2 id='faqs'>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (10 Food Myths FAQs)<\/h2>\n<div class='mhw-faq-block'>\n<div class='mhw-faq-item'>\n<h3>1. \u2753 \u091f\u092e\u093e\u091f\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e? (\u0938\u091a \u092f\u093e \u092e\u093f\u0925\u0915?)<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Tamatar Khane Se Uric Acid Badhta Hai Kya? (Sach Ya Myth?)<\/p>\n<p>\ud83c\udf45 <strong>\u092f\u0939 \u090f\u0915 Myth \u0939\u0948\u0964<\/strong> Kaiser Permanente \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u091f\u092e\u093e\u091f\u0930 \u0915\u094b Low-Purine, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u091f\u092e\u093e\u091f\u0930 \u092e\u0947\u0902 Acidity \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 Uric Acid \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u092e\u0947\u0902 \u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091f\u092e\u093e\u091f\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u2705\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>2. \u2753 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Uric Acid Mein Anda Khana Chahiye Ya Nahi?<\/p>\n<p>\ud83e\udd5a <strong>\u0939\u093e\u0901, \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong> \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 Purine \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 Gout \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e Protein Source \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 Protein \u090f\u0935\u0902 Nutrition <a href='https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-shighrapatan-ilaj-hisar\/'>\u0938\u092e\u0917\u094d\u0930 \u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b High Cholesterol \u092d\u0940 \u0939\u0948, \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u2014 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u0902\u0921\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e<\/strong> \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u092d\u0940 \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2705\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>3. \u2753 \u0926\u0939\u0940 \u090f\u0935\u0902 \u0926\u0942\u0927 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Dahi Evam Doodh Se Uric Acid Par Kya Asar Padta Hai?<\/p>\n<p>\ud83e\udd5b <strong>\u092f\u0947 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902, \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902!<\/strong> Low-Fat Dairy Products (\u0926\u0939\u0940, \u091b\u093e\u091b, \u0938\u094d\u0915\u093f\u092e\u094d\u0921 \u092e\u093f\u0932\u094d\u0915) Uric Acid \u0915\u094b Kidney \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 Research \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Excretion 10-15% \u0924\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0909\u0928 \u0915\u0941\u091b myths \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0909\u0932\u094d\u091f\u0940 \u0928\u093f\u0915\u0932\u0940 \u2014 \u0926\u0939\u0940-\u0926\u0942\u0927 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f, \u0930\u094b\u091c\u093c\u093e\u0928\u093e Low-Fat \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u0932\u0947\u0928\u093e <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/strong> \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \ud83d\udc4d\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>4. \u2753 \u0926\u093e\u0932 (Lentils) \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Dal (Lentils) Khane Se Uric Acid Badhta Hai Kya?<\/p>\n<p>\ud83c\udf3e \u0926\u093e\u0932 \u092e\u0947\u0902 Moderate \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Purine \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u090f\u0915 \u092c\u0921\u093c\u0947 Prospective Study (47,150 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930, 12 \u0938\u093e\u0932 \u0924\u0915) \u092e\u0947\u0902 \u0926\u093e\u0932, \u092e\u091f\u0930 \u0935 \u0905\u0928\u094d\u092f \u092b\u0932\u093f\u092f\u094b\u0902 (Legumes) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 Gout \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-ka-ilaj-hisar-me-kaha\/\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0935\u0902 \u0917\u093e\u0909\u091f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f Guide<\/a> \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 Diet \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 Research \u0907\u0938\u0947 \u092e\u093e\u0902\u0938 \u0915\u0947 \u092e\u0941\u0915\u093c\u093e\u092c\u0932\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 Protein \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093e\u0932 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u2705\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>5. \u2753 \u092a\u093e\u0932\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Palak Khane Se Uric Acid Par Kya Asar Padta Hai?<\/p>\n<p>\ud83e\udd6c Mayo Clinic \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0915\u0939\u0924\u093e \u0939\u0948 \u2014 Purine-Rich \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, Asparagus, \u092e\u091f\u0930, Gout \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0940\u0902\u0964 \u092f\u0939 \u0909\u0928 \u0906\u092e myths \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b Research \u092e\u0947\u0902 \u0917\u0932\u0924 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0908\u0964<\/p>\n<p>\u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Iron, Folate \u090f\u0935\u0902 Antioxidants \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902 \u2014 <strong>\u0917\u093e\u0909\u091f \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u092e\u0947\u0902 \u0939\u092e \u092a\u093e\u0932\u0915 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 Diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0930\u0916\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2705\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>6. \u2753 \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Chawal Khane Se Uric Acid Badhta Hai Kya?<\/p>\n<p>\ud83c\udf5a <strong>\u0928\u0939\u0940\u0902, \u092f\u0947 \u090f\u0915 Myth \u0939\u0948\u0964<\/strong> \u091a\u093e\u0935\u0932 (\u0916\u093e\u0938\u0915\u0930 Brown Rice) \u090f\u0935\u0902 \u0905\u0928\u094d\u092f Whole Grains \u0915\u094b Kaiser Permanente \u0935 Healthline \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924 Gout Diet \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090f\u0935\u0902 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u093e\u0935\u0932 \u092e\u0947\u0902 Purine \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0917\u0923\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/strong> \u092e\u0947\u0902 Whole Grains \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0940 \u0938\u0941\u091d\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2705\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>7. \u2753 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (Peanuts) \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Mungfali (Peanuts) Uric Acid Mein Khani Chahiye Ya Nahi?<\/p>\n<p>\ud83e\udd5c <strong>\u0939\u093e\u0901, \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong> Kaiser Permanente \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u090f\u0935\u0902 \u0905\u0928\u094d\u092f Nuts \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 Gout \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u092d\u0940 \u092c\u093f\u0928\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>Nuts \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 Fats, Zinc \u090f\u0935\u0902 Protein \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938 \u0915\u0947 \u092e\u0941\u0915\u093c\u093e\u092c\u0932\u0947 Purine \u0915\u0947 \u0932\u093f\u0939\u093e\u091c\u093c \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u2014 <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u092e\u0947\u0902 \u0939\u092e \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e Snack Option \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u2705\u0964 Zinc \u090f\u0935\u0902 Biotin \u091c\u0948\u0938\u0947 Nutrients <a href=\"https:\/\/motherhospitalwellness.com\/blog\/baal-jhadna-homeopathic-ilaj\/\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>8. \u2753 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Kela Khane Se Uric Acid Badhta Hai Ya Kam Hota Hai?<\/p>\n<p>\ud83c\udf4c \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 Purine \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0915\u0908 Gout Diet Guides \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 Potassium \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b Kidney Function \u0915\u094b \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/motherhospitalwellness.com\/blog\/jodo-ke-dard-ka-ilaj-hisar\/\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0907\u0932\u093e\u091c<\/a> \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0938\u0939\u0940 Diet \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u091a\u0947\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0915\u0947\u0932\u093e \u092d\u0940 Gout \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092c\u0947\u091d\u093f\u091d\u0915 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \ud83d\udc4d\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>9. \u2753 \u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0940 \u0926\u093e\u0932\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u093e?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Rajma-Chole Jaisi Dalein Uric Acid Mein Khani Chahiye Kya?<\/p>\n<p>\ud83e\uded8 \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947 \u091c\u0948\u0938\u0940 \u092b\u0932\u093f\u092f\u094b\u0902 (Legumes) \u092e\u0947\u0902 Moderate Purine \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u092c\u0921\u093c\u0947 Research Studies \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 Gout Attack \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0915\u094b\u0908 \u0920\u094b\u0938 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0939\u0948\u0964<\/p>\n<p>GoodRx \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924 \u0907\u0928\u094d\u0939\u0947\u0902 &#8220;\u092e\u093e\u0902\u0938 \u0915\u0947 \u092e\u0941\u0915\u093c\u093e\u092c\u0932\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 Protein \u0935\u093f\u0915\u0932\u094d\u092a&#8221; \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u092e\u0947\u0902 \u0939\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u2705\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<div class='mhw-faq-item'>\n<h3>10. \u2753 \u0938\u094b\u092f\u093e \u090f\u0935\u0902 \u091f\u094b\u092b\u0942 \u0915\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/h3>\n<p lang='hi-Latn' style='font-style:italic;color:#555;'>Soya Evam Tofu Ka Uric Acid Par Kya Asar Padta Hai?<\/p>\n<p>\ud83c\udf31 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 Research (\u091c\u0948\u0938\u0947 Healthline) \u091f\u094b\u092b\u0942 \u0935 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b Gout Diet \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 Concentrated Soy Products \u092e\u0947\u0902 Purine \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091f\u094b\u092b\u0942 \u0935 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u2014 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 Body Response \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0916\u093e\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0947, \u0924\u094b <strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u092e\u0947\u0902 \u0909\u0938\u0947 \u0928\u094b\u091f \u0915\u0930\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0901 \ud83d\udcdd\u0964<\/p>\n<p>\ud83d\udcde Consult: Dr. Ankur Kumar \/ Dr. Vinay Kumar (BHMS) | 99920-45567, 72738-59000 | Mother Hospital, Nagori Gate, Hisar<\/p>\n<\/div>\n<\/div>\n<h2 id='myth-table'>\ud83d\udcca Myth \u092c\u0928\u093e\u092e Fact \u2014 Quick Reference \u0924\u093e\u0932\u093f\u0915\u093e<\/h2>\n<table style='width:100%;border-collapse:collapse;font-size:15px;margin:0 0 18px;'>\n<tr style='background:#f5ecd8;'>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'><strong>\u0906\u092e \u0927\u093e\u0930\u0923\u093e (Myth)<\/strong><\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u091a\u094d\u091a\u093e\u0908 (Fact)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83c\udf45 \u091f\u092e\u093e\u091f\u0930<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, Low-Purine<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83e\udd5a \u0905\u0902\u0921\u093e<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, Low-Purine Protein<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83e\udd5b \u0926\u0939\u0940\/\u0926\u0942\u0927<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926, Excretion \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83e\udd6c \u092a\u093e\u0932\u0915<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 Gout Risk \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e (Mayo Clinic)<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83c\udf5a \u091a\u093e\u0935\u0932<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83e\udd5c \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83c\udf4c \u0915\u0947\u0932\u093e<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092b\u0932<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83c\udf3e \u0926\u093e\u0932<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u26a0\ufe0f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83e\uded8 \u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u26a0\ufe0f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/td>\n<\/tr>\n<tr>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\ud83c\udf31 \u0938\u094b\u092f\u093e\/\u091f\u094b\u092b\u0942<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td style='padding:8px 10px;border:1px solid #E7D9CE;'>\u26a0\ufe0f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0915\u0941\u091b Products \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/td>\n<\/tr>\n<\/table>\n<div style='background:#fff;border:1px solid #E7D9CE;border-radius:14px;padding:20px;margin:16px 0 24px;text-align:center;'>\n<img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgNzAwIDQyMCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz4KPHRleHQgeD0nMzUwJyB5PSczMCcgdGV4dC1hbmNob3I9J21pZGRsZScgZm9udC1zaXplPScxOCcgZm9udC13ZWlnaHQ9JzcwMCcgZmlsbD0nIzVDMkUxRic+8J+UrCBGb29kIE15dGggdnMgRmFjdCDigJQg4KSv4KWC4KSw4KS\/4KSVIOCkj+CkuOCkv+CkoSBRdWljayBHdWlkZTwvdGV4dD4KPHJlY3QgeD0nMzAnIHk9JzU1JyB3aWR0aD0nMzAwJyBoZWlnaHQ9JzMzMCcgcng9JzEyJyBmaWxsPScjZThmNWVlJyBzdHJva2U9JyMxZDViM2YnIHN0cm9rZS13aWR0aD0nMicvPgo8dGV4dCB4PScxODAnIHk9Jzg1JyB0ZXh0LWFuY2hvcj0nbWlkZGxlJyBmb250LXNpemU9JzE2JyBmb250LXdlaWdodD0nNzAwJyBmaWxsPScjMWQ1YjNmJz7inIUg4KS44KWB4KSw4KSV4KWN4KS34KS\/4KSkIChNeXRoIEJ1c3RlZCk8L3RleHQ+Cjx0ZXh0IHg9JzYwJyB5PScxMjAnIGZvbnQtc2l6ZT0nMTMnIGZpbGw9JyMxZDViM2YnPvCfjYUg4KSf4KSu4KS+4KSf4KSwIOKAlCDgpLjgpYHgpLDgpJXgpY3gpLfgpL\/gpKQ8L3RleHQ+Cjx0ZXh0IHg9JzYwJyB5PScxNTAnIGZvbnQtc2l6ZT0nMTMnIGZpbGw9JyMxZDViM2YnPvCfpZog4KSF4KSC4KSh4KS+IOKAlCDgpLjgpYHgpLDgpJXgpY3gpLfgpL\/gpKQ8L3RleHQ+Cjx0ZXh0IHg9JzYwJyB5PScxODAnIGZvbnQtc2l6ZT0nMTMnIGZpbGw9JyMxZDViM2YnPvCfpZsg4KSm4KS54KWAL+CkpuClguCkpyDigJQg4KSr4KS84KS+4KSv4KSm4KWH4KSu4KSC4KSmPC90ZXh0Pgo8dGV4dCB4PSc2MCcgeT0nMjEwJyBmb250LXNpemU9JzEzJyBmaWxsPScjMWQ1YjNmJz7wn42aIOCkmuCkvuCkteCksiDigJQg4KS44KWB4KSw4KSV4KWN4KS34KS\/4KSkPC90ZXh0Pgo8dGV4dCB4PSc2MCcgeT0nMjQwJyBmb250LXNpemU9JzEzJyBmaWxsPScjMWQ1YjNmJz7wn6WcIOCkruClguCkguCkl+Ckq+CksuClgCDigJQg4KS44KWB4KSw4KSV4KWN4KS34KS\/4KSkPC90ZXh0Pgo8dGV4dCB4PSc2MCcgeT0nMjcwJyBmb250LXNpemU9JzEzJyBmaWxsPScjMWQ1YjNmJz7wn42MIOCkleClh+CksuCkviDigJQg4KS44KWB4KSw4KSV4KWN4KS34KS\/4KSkPC90ZXh0Pgo8dGV4dCB4PSc2MCcgeT0nMzAwJyBmb250LXNpemU9JzEzJyBmaWxsPScjMWQ1YjNmJz7wn6WsIOCkquCkvuCksuCklSDigJQg4KS44KWB4KSw4KSV4KWN4KS34KS\/4KSkPC90ZXh0Pgo8cmVjdCB4PSczNzAnIHk9JzU1JyB3aWR0aD0nMzAwJyBoZWlnaHQ9JzE3MCcgcng9JzEyJyBmaWxsPScjZmZmOGUxJyBzdHJva2U9JyNjOTk3MWYnIHN0cm9rZS13aWR0aD0nMicvPgo8dGV4dCB4PSc1MjAnIHk9Jzg1JyB0ZXh0LWFuY2hvcj0nbWlkZGxlJyBmb250LXNpemU9JzE2JyBmb250LXdlaWdodD0nNzAwJyBmaWxsPScjOGE2ZDFhJz7imqDvuI8g4KS44KWA4KSu4KS\/4KSkIOCkruCkvuCkpOCljeCksOCkviDgpK7gpYfgpIIg4KSg4KWA4KSVPC90ZXh0Pgo8dGV4dCB4PSc0MDAnIHk9JzEyMCcgZm9udC1zaXplPScxMycgZmlsbD0nIzZiNTUxNCc+8J+MviDgpKbgpL7gpLIgKExlbnRpbHMpIOKAlCDgpLjgpL7gpK7gpL7gpKjgpY3gpK8g4KSu4KS+4KSk4KWN4KSw4KS+PC90ZXh0Pgo8dGV4dCB4PSc0MDAnIHk9JzE1MCcgZm9udC1zaXplPScxMycgZmlsbD0nIzZiNTUxNCc+8J+rmCDgpLDgpL7gpJzgpK7gpL4t4KSb4KWL4KSy4KWHIOKAlCDgpLjgpL7gpK7gpL7gpKjgpY3gpK8g4KSu4KS+4KSk4KWN4KSw4KS+PC90ZXh0Pgo8dGV4dCB4PSc0MDAnIHk9JzE4MCcgZm9udC1zaXplPScxMycgZmlsbD0nIzZiNTUxNCc+8J+MsSDgpLjgpYvgpK\/gpL4v4KSf4KWL4KSr4KWCIOKAlCDgpLjgpL7gpK7gpL7gpKjgpY3gpK8g4KSu4KS+4KSk4KWN4KSw4KS+PC90ZXh0Pgo8cmVjdCB4PSczNzAnIHk9JzI0NScgd2lkdGg9JzMwMCcgaGVpZ2h0PScxNDAnIHJ4PScxMicgZmlsbD0nI2ZkZWNlYScgc3Ryb2tlPScjYzAzOTJiJyBzdHJva2Utd2lkdGg9JzInLz4KPHRleHQgeD0nNTIwJyB5PScyNzUnIHRleHQtYW5jaG9yPSdtaWRkbGUnIGZvbnQtc2l6ZT0nMTYnIGZvbnQtd2VpZ2h0PSc3MDAnIGZpbGw9JyNjMDM5MmInPvCflLQg4KSF4KS44KSy4KWAIOCkquCksOCkueClh+CknOCkvDwvdGV4dD4KPHRleHQgeD0nNDAwJyB5PSczMTAnIGZvbnQtc2l6ZT0nMTMnIGZpbGw9JyM3YTFmMTgnPvCfjZYgUmVkIE1lYXQsIE9yZ2FuIE1lYXRzPC90ZXh0Pgo8dGV4dCB4PSc0MDAnIHk9JzM0MCcgZm9udC1zaXplPScxMycgZmlsbD0nIzdhMWYxOCc+8J+NuiBCZWVyIOCkj+CkteCkgiDgpLbgpLDgpL7gpKw8L3RleHQ+Cjx0ZXh0IHg9JzQwMCcgeT0nMzcwJyBmb250LXNpemU9JzEzJyBmaWxsPScjN2ExZjE4Jz7wn6WkIFN1Z2FyeSBEcmlua3M8L3RleHQ+Cjwvc3ZnPgo=\" alt=\"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 Food Myth vs Fact Guide - \u091f\u092e\u093e\u091f\u0930 \u0905\u0902\u0921\u093e \u0926\u0939\u0940 \u091a\u093e\u0935\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\" style=\"width:100%;max-width:650px;height:auto;display:block;margin:0 auto;\" \/>\n<\/div>\n<h2 id='red-flag'>\ud83d\udea9 \u0915\u092c \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902<\/h2>\n<div style='background:#fdecea;border:2px solid #e25c4a;border-radius:8px;padding:18px 20px;margin:22px 0;'>\n<p style='margin:0 0 10px;font-weight:700;color:#b3261e;font-size:16px;'>\u26a0\ufe0f \u092f\u0947 myths \u091c\u093e\u0928\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0905\u0938\u0932\u0940 \u092a\u0930\u0939\u0947\u091c\u093c \u0907\u0928 \u092a\u0930 \u0939\u0948:<\/p>\n<ul style='margin:0;color:#7a1f18;'>\n<li>Red Meat, Organ Meats (Liver, Kidney) \u2014 \u0938\u091a \u092e\u0947\u0902 Purine \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<li>Beer \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u0936\u0930\u093e\u092c \u2014 Uric Acid Excretion \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n<li>Sugary Drinks \u090f\u0935\u0902 Fructose \u092f\u0941\u0915\u094d\u0924 Processed Food<\/li>\n<li>\u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0947, \u0924\u094b \u0909\u0938\u0947 Diary \u092e\u0947\u0902 \u0928\u094b\u091f \u0915\u0930\u0947\u0902 \u2014 \u0939\u0930 \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 Respond \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b, \u0924\u094b \u092f\u0939 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/gupt-rog-ka-ilaj-hisar\/\">\u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917<\/a> \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0905\u0932\u0917 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/li>\n<\/ul>\n<p style='margin:10px 0 0;font-weight:700;color:#b3261e;'>\ud83d\udc49 \u0905\u0917\u0930 \u091c\u094b\u0921\u093c \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0938\u0942\u091c\u0928, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<h2 id='research-sources'>\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924 (Research Sources)<\/h2>\n<div class='mhf-box' style='background:#fff;border:1px solid #E7D9CE;border-left:4px solid #DDA15E;border-radius:12px;padding:20px 22px;margin:16px 0;'>\n<div style='font-weight:700;color:#5C2E1F;font-size:16px;margin-bottom:6px;'>\ud83c\udfe5 Source #1 \u2014 Mayo Clinic<\/div>\n<p style='margin:0 0 6px;font-size:15px;'><strong>Title:<\/strong> &#8220;Gout diet: What&#8217;s allowed, what&#8217;s not&#8221;<\/p>\n<p style='margin:0 0 8px;font-size:15px;'>Purine-Rich \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 (\u092a\u093e\u0932\u0915, \u092e\u091f\u0930) \u0938\u0947 Gout \u0915\u093e \u0916\u0924\u0930\u093e \u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f, \u090f\u0935\u0902 Vitamin C \u0935 Coffee \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gout-diet\/art-20048524\" target=\"_blank\" rel=\"noopener noreferrer\">mayoclinic.org \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\n<\/div>\n<div class='mhf-box' style='background:#fff;border:1px solid #E7D9CE;border-left:4px solid #DDA15E;border-radius:12px;padding:20px 22px;margin:16px 0;'>\n<div style='font-weight:700;color:#5C2E1F;font-size:16px;margin-bottom:6px;'>\ud83c\udfe5 Source #2 \u2014 Kaiser Permanente<\/div>\n<p style='margin:0 0 6px;font-size:15px;'><strong>Title:<\/strong> &#8220;Diet and Gout&#8221;<\/p>\n<p style='margin:0 0 8px;font-size:15px;'>\u091f\u092e\u093e\u091f\u0930, \u091a\u093e\u0935\u0932, \u0905\u0902\u0921\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b Low-Purine, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f\u0964<\/p>\n<p><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.diet-and-gout.ty2036\" target=\"_blank\" rel=\"noopener noreferrer\">healthy.kaiserpermanente.org \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\n<\/div>\n<div class='mhf-box' style='background:#fff;border:1px solid #E7D9CE;border-left:4px solid #DDA15E;border-radius:12px;padding:20px 22px;margin:16px 0;'>\n<div style='font-weight:700;color:#5C2E1F;font-size:16px;margin-bottom:6px;'>\ud83d\udd2c Source #3 \u2014 Nutrients Journal (MDPI, 2019)<\/div>\n<p style='margin:0 0 6px;font-size:15px;'><strong>Title:<\/strong> &#8220;Uric Acid and Plant-Based Nutrition&#8221;<\/p>\n<p style='margin:0 0 8px;font-size:15px;'>Plant-Based Purine \u090f\u0935\u0902 Animal Purine \u0915\u0947 \u0905\u0932\u0917 Metabolism \u092a\u0930 Academic Review, \u0926\u093e\u0932-\u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f\u0964<\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1736\" target=\"_blank\" rel=\"noopener noreferrer\">mdpi.com \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a>\n<\/div>\n<h2 id='health-services'>\ud83c\uddee\ud83c\uddf3 Health Services \u2014 Hisar 200KM \u090f\u0935\u0902 All India<\/h2>\n<p><strong>\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/strong> \u0938\u0947 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Mother Hospital, Nagori Gate \u092a\u0930 \u0938\u0941\u0935\u093f\u0927\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n<div class='mhw-geo-card-grid' style='display:flex;flex-wrap:wrap;gap:14px;margin:20px 0 28px;'>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:linear-gradient(135deg,#5C2E1F,#3d1f14);border-radius:14px;padding:18px 20px;color:#fff;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83c\udfe0<\/div>\n<div style='font-weight:700;font-size:17px;'>Hisar<\/div>\n<div style='font-size:13px;color:#DDA15E;margin:2px 0 8px;'>\u0939\u093f\u0938\u093e\u0930 (Headquarters)<\/div>\n<div style='font-size:13px;line-height:1.6;'>\ud83d\udccd 0 KM<br \/>\ud83d\udcee 125001<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #DDA15E;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude97<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Hansi<\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u0939\u093e\u0902\u0938\u0940<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~25 KM<br \/>\ud83d\udcee 125033<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #DDA15E;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude97<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Fatehabad<\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~50 KM<br \/>\ud83d\udcee 125050<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #DDA15E;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude97<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Jind<\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u091c\u0940\u0902\u0926<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~65 KM<br \/>\ud83d\udcee 126102<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #DDA15E;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude97<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Bhiwani<\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u092d\u093f\u0935\u093e\u0928\u0940<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~65 KM<br \/>\ud83d\udcee 127021<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #DDA15E;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude97<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Rohtak<\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u0930\u094b\u0939\u0924\u0915<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~90 KM<br \/>\ud83d\udcee 124001<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #DDA15E;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude97<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Sirsa<\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u0938\u093f\u0930\u0938\u093e<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~90 KM<br \/>\ud83d\udcee 125055<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#fff;border:1px solid #E7D9CE;border-top:4px solid #C2734A;border-radius:14px;padding:18px 20px;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\ude8c<\/div>\n<div style='font-weight:700;font-size:17px;color:#5C2E1F;'>Hanumangarh <span style='font-size:11px;color:#C2734A;'>(RJ)<\/span><\/div>\n<div style='font-size:13px;color:#C2734A;margin:2px 0 8px;'>\u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c<\/div>\n<div style='font-size:13px;line-height:1.6;color:#6a5448;'>\ud83d\udccd ~185 KM<br \/>\ud83d\udcee 335513<\/div>\n<\/div>\n<div class='mhw-geo-card' style='flex:1 1 220px;background:#0f3d2e;border-radius:14px;padding:18px 20px;color:#fff;'>\n<div style='font-size:28px;margin-bottom:6px;'>\ud83d\udce6<\/div>\n<div style='font-weight:700;font-size:17px;'>All India<\/div>\n<div style='font-size:13px;color:#8FBFA8;margin:2px 0 8px;'>\u092a\u0942\u0930\u093e \u092d\u093e\u0930\u0924<\/div>\n<div style='font-size:13px;line-height:1.6;'>Plain Envelope Delivery \u2705<\/div>\n<\/div>\n<\/div>\n<h2 id='related-guides'>\ud83d\udcda \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 Guides \u2014 Mother Hospital Hisar<\/h2>\n<div style='background:#f7f4ea;border:1px solid #d9d0bc;border-left:4px solid #5a3a1e;border-radius:10px;padding:18px 22px;margin:16px 0;'>\n<ul style='margin:0;line-height:2;'>\n<li>\ud83e\uddb4 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/jodo-ke-dard-ka-ilaj-hisar\/\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e \u090f\u0935\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u2014 Complete Pillar Guide<\/a><\/li>\n<li>\u2697\ufe0f <a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-ka-ilaj-hisar-me-kaha\/\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0935\u0902 \u0917\u093e\u0909\u091f \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u2014 Diet, Gout Attack Management \u090f\u0935\u0902 Kidney Stone \u0938\u0947 \u0938\u0902\u092c\u0902\u0927<\/a><\/li>\n<li>\ud83e\udea8 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/gurde-ki-pathri-ka-ilaj-hisar\/\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li>\n<li>\u2b50 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/gupt-rog-ka-ilaj-hisar\/\">\u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917, \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u090f\u0935\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li>\n<li>\ud83d\udcd8 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-purush-swasthya\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0930\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li>\n<li>\ud83d\udc87 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/baal-jhadna-homeopathic-ilaj\/\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u2014 \u0915\u093e\u0930\u0923, \u0921\u093e\u0907\u091f, \u092f\u094b\u0917 \u0935 \u0938\u092e\u093e\u0927\u093e\u0928<\/a><\/li>\n<\/ul>\n<\/div>\n<div class='mhw-author-box' style='background:#f7f4ea;border:1px solid #d9d0bc;padding:18px 22px;border-radius:8px;margin:24px 0;font-size:14px;line-height:1.6;'>\n<p style='margin:0 0 6px;'><strong>\u270d\ufe0f \u0932\u0947\u0916\u0915\/\u0938\u092e\u0940\u0915\u094d\u0937\u0915:<\/strong> Dr. Ankur Kumar, BHMS (Registration No. H044059)<\/p>\n<p style='margin:0 0 6px;'><strong>\u2705 \u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u0915:<\/strong> Dr. Vinay Kumar, BHMS (Registration No. H034961, 12+ \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935)<\/p>\n<p style='margin:0 0 6px;'><strong>Clinic:<\/strong> Mother Hospital, Nagori Gate, Hisar, Haryana 125001<\/p>\n<p style='margin:0 0 6px;'><strong>Expert Call:<\/strong> 99920-45567, 72738-59000<\/p>\n<p style='margin:0;'><strong>Last Reviewed:<\/strong> <time datetime='2026-08-01'>1 \u0905\u0917\u0938\u094d\u0924 2026<\/time><\/p>\n<\/div>\n<\/article>\n<p><script type='application\/ld+json'>{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"MedicalWebPage\",\"Article\"],\"@id\":\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-tamatar-anda-dahi-hisar\/#webpage\",\"url\":\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-tamatar-anda-dahi-hisar\/\",\"name\":\"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 Food Myths | Mother Hospital 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\u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092f\u0939 \u090f\u0915 Myth \u0939\u0948\u0964 Kaiser Permanente \u091f\u092e\u093e\u091f\u0930 \u0915\u094b Low-Purine, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 Uric Acid \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\"}},{\"@type\":\"Question\",\"name\":\"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0916\u093e \u0938\u0915\u0924\u0947 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