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\u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f, \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 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\u092d\u0940 \u092d\u094b\u091c\u0928 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u0932\u0947\u0916 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0915\u093f\u0938\u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948, \u0914\u0930 \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u0947\u0935\u091c\u0939 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f.\",\"sdPublisher\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/blog\/#organization\"},\"accessibilityFeature\":[\"tableOfContents\",\"structuralNavigation\",\"readingOrder\"],\"speakable\":{\"@type\":\"SpeakableSpecification\",\"cssSelector\":[\".aeo\",\".keytake\"]},\"audience\":{\"@type\":\"PeopleAudience\",\"suggestedGender\":\"female\",\"suggestedMinAge\":13,\"geographicArea\":{\"@type\":\"AdministrativeArea\",\"name\":\"India\"}},\"about\":[{\"@type\":\"Thing\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 (\u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e) \u0914\u0930 \u0906\u0939\u093e\u0930\"},{\"@type\":\"Thing\",\"name\":\"Vaginal discharge and diet\"}],\"mentions\":[{\"@type\":\"Thing\",\"name\":\"ICMR-NIN Dietary Guidelines for Indians 2024\"},{\"@type\":\"Thing\",\"name\":\"Probiotics\"},{\"@type\":\"Thing\",\"name\":\"Dietary fibre\"},{\"@type\":\"Thing\",\"name\":\"Glycemic 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\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u2014 80 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c\",\"description\":\"\u092b\u0932, \u0926\u0942\u0927-\u0926\u0939\u0940, \u091a\u093e\u0935\u0932-\u0930\u094b\u091f\u0940, \u091a\u0940\u0928\u0940, \u092e\u0938\u093e\u0932\u0947, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u092a\u0947\u092f \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0930 \u0906\u092e \u0938\u0935\u093e\u0932 \u0915\u093e \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c.\",\"about\":{\"@type\":\"Thing\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 (\u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e) \u0914\u0930 \u0906\u0939\u093e\u0930\"},\"datePublished\":\"2026-09-16\",\"dateModified\":\"2026-09-16\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"},\"reviewedBy\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-ankur-kumar\"},\"publisher\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/blog\/#organization\"},\"speakable\":{\"@type\":\"SpeakableSpecification\",\"cssSelector\":[\".a\"]},\"citation\":[\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\",\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\",\"https:\/\/www.nin.res.in\/\"],\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0928\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me anar kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0905\u0928\u093e\u0930 \u0915\u094b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0930\u094b\u091c\u093c \u0906\u0927\u093e \u0905\u0928\u093e\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u0942\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u092c\u0941\u0924 \u0926\u093e\u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u2014 \u092b\u093e\u0907\u092c\u0930 \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u092a\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u0905\u0928\u093e\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me kela kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0928 \u0918\u091f\u0924\u093e \u0939\u0948. \u092f\u0939 \u090a\u0930\u094d\u091c\u093e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930. \\\"\u0915\u0947\u0932\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\\\" \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902. \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902, \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me papita kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092a\u0915\u093e \u0939\u0941\u0906 \u092a\u092a\u0940\u0924\u093e \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092a\u092a\u0940\u0924\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091f\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u091f \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0932\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u092c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me seb (apple) kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0930\u094b\u091c\u093c \u090f\u0915 \u0938\u0947\u092c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e. \u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u0916\u093e\u090f\u0902, \u091b\u093f\u0932\u0915\u093e \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me amrood (guava) kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0914\u0930 \u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u093f\u092b\u093c\u093e\u092f\u0924\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u090f\u0915 \u0905\u092e\u0930\u0942\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092c\u0940\u091c \u0938\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u093e \u092f\u093e \u092e\u094c\u0938\u092e\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me santra ya mausami kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0915\u094d\u0938\u0930 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902. \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u091c\u0942\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u0932\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me tarbooj (watermelon) kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me angoor (grapes) kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0915\u093e\u092b\u0940 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me aam (mango) kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u0906\u092e \u0915\u093e \u0936\u0947\u0915 \u092f\u093e \u092a\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me nariyal pani pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092f\u0939 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948. \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948, \u0915\u094b\u0908 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me dahi kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0938\u093e\u0926\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0926\u0939\u0940 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0915\u093e \u0938\u0939\u091c \u0918\u0930\u0947\u0932\u0942 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u094b\u0928\u093f \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092d\u0940 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u0939\u0941\u0924 \u0916\u091f\u094d\u091f\u093e, \u092c\u093e\u0938\u0940 \u092f\u093e \u092e\u0940\u0920\u093e \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0928 \u0932\u0947\u0902. \u092a\u0930 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me doodh pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \\\"\u0926\u0942\u0927 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\\\" \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e. \u0926\u0942\u0927 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u0930\u094b\u091c\u093c \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948. \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u094b \u0924\u094b \u091b\u093e\u091b \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u2014 \u0935\u0939 \u0905\u0932\u0917 \u0935\u091c\u0939 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091b\u093e\u091b \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me chaach (buttermilk) pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0926\u0942\u0927 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928. \u0928\u092e\u0915 \u0915\u092e \u0930\u0916\u0947\u0902. \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? Kya doodh se safed pani badhta hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902. \u0915\u093f\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0926\u0942\u0927 \u0914\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948. \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0914\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948. \u0926\u0942\u0927 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930 \u0918\u091f \u091c\u093e\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948? Kya dahi safed pani kam karta hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0926\u0939\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0939\u0948, \u0907\u0932\u093e\u091c \u092e\u093e\u0928\u0928\u093e \u0928\u0939\u0940\u0902. 562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u0908 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u091f\u0948\u092c\u0932\u0947\u091f \u0938\u0947 \u092d\u0940 BV \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e. \u0926\u0939\u0940 \u0916\u093e\u0907\u090f \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u0939\u0948. \u0909\u0938\u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0924 \u0930\u0916\u093f\u090f.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me paneer kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0924\u093e\u091c\u093c\u093e \u092a\u0928\u0940\u0930 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u092c\u0939\u0941\u0924 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u093e \u0939\u0941\u0906 \u092a\u0928\u0940\u0930 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0928\u0940\u0930 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me chawal kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u091a\u093e\u0935\u0932 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e. \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902 \u2014 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925. \u0939\u093e\u0925 \u0915\u093e \u0915\u0941\u091f\u093e \u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932 \u092c\u0947\u0939\u0924\u0930, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me roti kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u091a\u094b\u0915\u0930 \u0938\u0939\u093f\u0924 \u0906\u091f\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u2014 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092e\u0948\u0926\u093e \u0915\u0940 \u0930\u094b\u091f\u0940 \u092f\u093e \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? Kya zyada carbohydrate se safed pani badhta hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0940\u0927\u093e \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948, \u092a\u0930 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948. \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u094b BV \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0930\u094b\u091f\u0940-\u091a\u093e\u0935\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902. \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u092e, \u092e\u0948\u0926\u093e \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0905\u0928\u093e\u091c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902? Safed pani me kaun se anaj sabse acche hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u0913\u091f\u094d\u0938, \u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u091a\u094b\u0915\u0930 \u0938\u0939\u093f\u0924 \u0917\u0947\u0939\u0942\u0902 \u2014 \u092f\u0947 \u0938\u092c \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0939\u0930\u093f\u092f\u093e\u0923\u093e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u2014 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a. \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u0913\u091f\u094d\u0938 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u0939\u093e \u0914\u0930 \u092c\u094d\u0930\u0947\u0921 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me poha aur bread kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u094b\u0939\u093e \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902; \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u092a\u094b\u0939\u0947 \u092e\u0947\u0902 \u092e\u091f\u0930, \u0917\u093e\u091c\u0930, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094b\u0937\u0923 \u092c\u0922\u093c\u093e \u0932\u0947\u0902. \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u092a\u0930 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0915\u0930 \u0932\u0947\u0902 \u2014 \u0915\u0908 \u092c\u093e\u0930 \u0935\u0939 \u092d\u0940 \u092e\u0948\u0926\u093e \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? Safed pani me cheeni band karni chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0926\u0924 \u0939\u0948. ICMR-NIN \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0915\u0930\u0940\u092c 4-5 \u091b\u094b\u091f\u0947 \u091a\u092e\u094d\u092e\u091a. \u091a\u093e\u092f-\u0926\u0942\u0927 \u0915\u0940 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0907\u0938\u0940 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me mithai kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092f\u093e \u0916\u093e\u0938 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u093f\u0917\u0921\u093c\u0924\u093e. \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u2014 \u0930\u094b\u091c\u093c \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0915\u094d\u0915\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f \u092e\u093f\u0920\u093e\u0908 \u0938\u0940\u0927\u0947 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a \u0916\u0941\u0926 \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me chocolate kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f (70% \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e) \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u2014 \u0936\u0915\u094d\u0915\u0930 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092e\u093f\u0932\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u090f\u0915-\u0926\u094b \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u093e\u092b\u0940 \u0939\u0948\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me ice cream kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0920\u0940\u0915 \u0939\u0948, \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902. \u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u0935\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \\\"\u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\\\" \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902. \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0936\u0915\u094d\u0915\u0930 \u0939\u0948, \u0920\u0902\u0921\u093e\u092a\u0928 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me cold drink pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092f\u0939\u093e\u0901 \u091c\u0935\u093e\u092c \u0938\u093e\u092b \u0939\u0948 \u2014 \u0928\u0939\u0940\u0902, \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0930\u0916\u093f\u090f. \u090f\u0915 300 \u092e\u093f\u0932\u0940 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0938\u0940\u092e\u093e \u091c\u093f\u0924\u0928\u0940 \u0936\u0915\u094d\u0915\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948. ICMR-NIN \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me packet wala juice pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0928 \u092a\u093f\u090f\u0902. \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u092c\u091a\u0924\u093e \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0915\u094d\u0915\u0930 \u092e\u093f\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. ICMR-NIN \u0938\u093e\u092b \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u091c\u0942\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948. '\u0928\u094b \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930' \u0932\u093f\u0916\u093e \u0939\u094b \u0924\u092c \u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Kya masaledar khana kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e. \u092c\u0939\u0941\u0924 \u0924\u0940\u0916\u093e \u0916\u093e\u0928\u093e \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0935\u0939 \u0905\u0932\u0917 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948. \u0918\u0930 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u092e\u093f\u0930\u094d\u091a \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? Kya mirch khane se safed pani badhta hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u093f\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e. \u092f\u0939 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u0930\u0902\u092a\u0930\u093e \u0938\u0947 \u0906\u0908 \u0939\u0948, \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902. \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u090f\u0902 \u2014 \u0935\u0939 \u0905\u0932\u0917 \u0935\u091c\u0939 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u091a\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me achar kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0905\u091a\u093e\u0930 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0914\u0930 \u0924\u0947\u0932 \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0930\u094b\u091c\u093c \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902. \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948, \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902. \u0916\u091f\u094d\u091f\u0947\u092a\u0928 \u0915\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me garam masale kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u0939\u0932\u094d\u0926\u0940, \u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2014 \u0938\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u0948\u0902. \\\"\u0917\u0930\u092e\\\" \u0914\u0930 \\\"\u0920\u0902\u0921\u093e\\\" \u092d\u094b\u091c\u0928 \u0915\u0940 \u0927\u093e\u0930\u0923\u093e \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0939\u0948; \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e. \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u091c\u0940\u0930\u093e \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me adrak aur lahsun kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0920\u0940\u0915 \u0939\u0948\u0902. \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902, \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. \u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u0915\u0941\u091b \u091c\u0917\u0939 '\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c' \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902. \u0932\u0939\u0938\u0941\u0928 \u0915\u092d\u0940 \u092d\u0940 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u092f\u0939 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me badam kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0930\u094b\u091c\u093c 4-5 \u092d\u0940\u0917\u0947 \u092c\u093e\u0926\u093e\u092e \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u0930 \u092f\u0939 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me makhana kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u092e\u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948. \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948. \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0902, \u092c\u0939\u0941\u0924 \u0918\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me akhrot, kaju aur kishmish kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0924\u0940\u0928\u094b\u0902 \u2014 \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3, \u0915\u093e\u091c\u0942 \u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932, \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928. \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u2014 8-10 \u0926\u093e\u0928\u0947 \u0915\u093e\u092b\u0940. ICMR-NIN \u092e\u0947\u0935\u094b\u0902 \u0915\u094b \u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 8-10% \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940, \u091a\u093f\u092f\u093e \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me alsi, chia aur kaddu ke beej kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0924\u0940\u0928\u094b\u0902 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0924\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u0905\u0932\u0938\u0940 \u092a\u0940\u0938\u0915\u0930 \u0932\u0947\u0902 \u2014 \u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u0924\u0947. \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u091c\u093c\u093f\u0902\u0915 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f? Safed pani me kitna pani peena chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 8 \u0938\u0947 10 \u0917\u093f\u0932\u093e\u0938 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u2014 \u092f\u0939 \u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0939\u0948. \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e. \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u092a\u0940\u0932\u093e \u0939\u094b \u0924\u094b \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0939\u0940\u0902 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me nimbu pani pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092f\u0939 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948. \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0926\u0947\u0924\u093e \u0939\u0948. \u091a\u0940\u0928\u0940 \u0915\u092e \u0930\u0916\u0947\u0902 \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0921\u093e\u0932\u0947\u0902. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0905\u092e\u094d\u0932\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me green tea pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915-\u0926\u094b \u0915\u092a \u0920\u0940\u0915 \u0939\u0948. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902 \u2014 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928 \u0932\u0947\u0902. \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u092c\u093e\u0924 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me chai aur coffee pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092a\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u0915\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902. \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u2014 \u0935\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0941\u0932 \u0936\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u091a\u093e\u092f \u0928 \u0932\u0947\u0902, \u0906\u092f\u0930\u0928 \u0915\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u091c\u093c\u094d\u092c \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me herbal tea pi sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u2014 \u0938\u094c\u0902\u092b, \u0905\u0926\u0930\u0915, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2014 \u092a\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u092c\u0939\u0941\u0924 \u0938\u0940 '\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915' \u092f\u093e '\u0939\u0930\u094d\u092c\u0932' \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e \u0939\u0948, \u092f\u0939 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0932\u0947\u092c\u0932 \u092a\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928 \u0932\u093f\u0916\u0940 \u0939\u094b \u0924\u094b \u0928 \u0932\u0947\u0902. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? Pregnancy me safed pani ho to kya khaye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u0939\u093e\u0930 \u0935\u0939\u0940 \u0930\u0939\u0947\u0917\u093e \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \\\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0921\u093e\u0907\u091f\\\" \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948. \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u0947\u091f, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u093e\u0932\u0947\u0902, \u0926\u0942\u0927-\u0926\u0939\u0940 \u0930\u094b\u091c\u093c. \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092a\u092a\u0940\u0924\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930. \u0915\u094b\u0908 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0928 \u0932\u0947\u0902. \u0938\u094d\u0930\u093e\u0935 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924, \u0924\u0947\u091c\u093c \u092c\u0926\u092c\u0942 \u092f\u093e \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u092c\u0939\u093e\u0935 \u2014 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b? Diabetes me safed pani ho to diet kaisi ho?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092f\u0939\u093e\u0901 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0948. \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930. \u091a\u0940\u0928\u0940 \u0914\u0930 \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0902\u0926. \u092d\u094b\u091c\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902. \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0921\u093e\u0907\u091f \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b? Baar-baar fungal infection ho to diet kaisi ho?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e \u0932\u0947\u0902 \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u092e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u0940 \u0935\u091c\u0939 \u0939\u0948. \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u0926\u0939\u0940-\u091b\u093e\u091b \u0930\u094b\u091c\u093c. HbA1c \u092f\u093e \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0915\u0930\u093e \u0932\u0947\u0902. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0935\u093e\u0932\u0940 \u091c\u093e\u0902\u091a \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? Period se pehle safed pani me kya khaye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u092f\u0939 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0938\u0930 \u0939\u0948. \u0906\u092f\u0930\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092c\u0922\u093c\u093e \u0926\u0947\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948 \u2014 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940, \u0917\u0941\u0921\u093c, \u0916\u091c\u0942\u0930, \u0926\u093e\u0932\u0947\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u093e\u0925 \u0932\u0947\u0902, \u0906\u092f\u0930\u0928 \u092c\u0947\u0939\u0924\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u091c\u093c\u094d\u092c \u0939\u094b\u0924\u093e \u0939\u0948. \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u091f\u0940\u0928\u090f\u091c \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? Kishoriyon me safed pani me kya khana chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u094b\u0908 \u092a\u0930\u0939\u0947\u091c\u093c \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u0909\u0932\u094d\u091f\u093e, \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948. \u092a\u0940\u0930\u093f\u092f\u0921 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 6-12 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940. \u0926\u0942\u0927, \u0926\u0939\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u093e\u0932\u0947\u0902, \u0905\u0902\u0921\u093e. \u092c\u0947\u091f\u0940 \u0915\u094b \u0921\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u092e\u0947\u0928\u094b\u092a\u0949\u091c \u092e\u0947\u0902 \u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0921\u093e\u0907\u091f \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948? Menopause me discharge aur diet ka kya sambandh hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0918\u091f\u0928\u0947 \u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u092e \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0921\u093e\u0907\u091f \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092f\u0939\u093e\u0901 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0939\u0948. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0930 \u0927\u094d\u092f\u093e\u0928. \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0938\u094d\u0930\u093e\u0935 \u092f\u093e \u0930\u0915\u094d\u0924 \u2014 \u092f\u0939 \u0921\u093e\u0907\u091f \u0915\u093e \u0935\u093f\u0937\u092f \u0928\u0939\u0940\u0902, \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? Safed pani me kya khana chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947-\u092c\u0940\u091c \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940. ICMR-NIN \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932. \u0915\u094b\u0908 \u0905\u0932\u0917 \\\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0921\u093e\u0907\u091f\\\" \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u091c\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948, \u0935\u0939\u0940 \u092f\u0939\u093e\u0901 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? Safed pani me kya nahi khana chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938, \u092e\u0948\u0926\u093e, \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928. \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948. \u092f\u0939 \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902. \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u091c\u0942\u0938.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0905\u091a\u094d\u091b\u093e \u0939\u0948? Safed pani me kaun sa fal accha hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0932\u0917\u092d\u0917 \u0938\u093e\u0930\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u2014 \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930, \u0915\u0947\u0932\u093e. \u0905\u092e\u0930\u0942\u0926 \u0914\u0930 \u0906\u0902\u0935\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0932\u093f\u090f. \u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u0947 \u0932\u093f\u090f, \u0938\u0947\u092c \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f. \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0932 \u0915\u094b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902. \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u091c\u0942\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me anda kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901. \u0905\u0902\u0921\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902. \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0949\u0928-\u0935\u0947\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? Safed pani me non-veg kha sakte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092f\u0926\u093f \u0906\u092a \u0935\u0948\u0938\u0947 \u092d\u0940 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902. \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902. \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u092e\u093e\u0902\u0938 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902. \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0941\u0932 \u0935\u0938\u093e \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930, \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? Kya zyada cheeni se safed pani badhta hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0940\u0927\u093e \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948, \u092a\u0930 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948. \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u091c\u094d\u091e\u093e\u0924 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u091a\u0940\u0928\u0940 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948, \u092a\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? Kya probiotics safed pani me madad karte hain?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092f\u0939 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948. \u0915\u0941\u091b \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e. 562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e. \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0930\u094b\u091c\u093c \u0932\u0940\u091c\u093f\u090f, \u092a\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0924 \u0930\u0916\u093f\u090f.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? Kya sirf diet se safed pani theek ho sakta hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u092f\u0926\u093f \u0915\u093e\u0930\u0923 \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948. \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935 BV, \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928, \u091f\u094d\u0930\u093e\u0907\u0915\u094b\u092e\u094b\u0928\u093f\u092f\u093e\u0938\u093f\u0938 \u092f\u093e \u0938\u0930\u094d\u0935\u093f\u0938\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u0930 \u090f\u0915 \u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0932\u0917 \u0939\u0948. CDC \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902? Safed pani me kaun si sabzi khaye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906, \u0938\u0930\u0938\u094b\u0902, \u0917\u093e\u091c\u0930, \u0915\u0926\u094d\u0926\u0942, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940 \u0914\u0930 \u092d\u093f\u0902\u0921\u0940. \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0932\u093f\u090f. \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A-C \u0915\u0947 \u0932\u093f\u090f. ICMR-NIN \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? Safed pani me diet chart kaisa hona chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091a\u093e\u0930\u094d\u091f \u2014 \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u092d\u0940\u0917\u0947 \u092e\u0947\u0935\u0947, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e, \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092b\u0932, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940-\u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940, \u0936\u093e\u092e \u0915\u094b \u091b\u093e\u091b, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928. \u090a\u092a\u0930 \u0907\u0938 \u092a\u0947\u091c \u092a\u0930 7 \u0926\u093f\u0928 \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u0948\u0902\u092a\u0932 \u092a\u094d\u0932\u093e\u0928 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0936\u0941\u0917\u0930 \u092f\u093e \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0924\u092f \u0915\u0930\u093e\u090f\u0902. \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0924\u092d\u0940 \u0939\u0948 \u091c\u092c \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0939\u0947.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948? Safed pani aur khoon ki kami ka kya sambandh hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u094d\u0930\u093e\u0935 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0935\u0948\u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948. \u0925\u0915\u093e\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0905\u0915\u094d\u0938\u0930 \u0935\u0939\u0940 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948, \u0938\u094d\u0930\u093e\u0935 \u0928\u0939\u0940\u0902. \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u091c\u093c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u091c\u093e\u0902\u091a \u0915\u0930\u093e \u0932\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948? Kya safed pani kisi vitamin ki kami se hota hai?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E, D \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092a\u0930 \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092b\u093f\u0930 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? Kya dahi yoni ke andar lagana chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902. \u092f\u0939 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948 \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u091c\u0932\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0939\u0940, \u0932\u0939\u0938\u0941\u0928, \u092b\u093f\u091f\u0915\u0930\u0940 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u091a\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0905\u0902\u0926\u0930 \u0927\u094b\u0928\u093e (\u0921\u0942\u0936\u093f\u0902\u0917) \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u092f\u0939 BV \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? Safed pani me kaun si cheezein band karni chahiye?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u0948 \u2014 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938. \u092c\u093e\u0915\u0940 \u0938\u092c \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948. \u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u0926\u0942\u0927, \u0926\u0939\u0940, \u0915\u0947\u0932\u093e, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902. \u092c\u0947\u0935\u091c\u0939 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? Can Diet Really Reduce Vaginal Discharge?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092d\u094b\u091c\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0906\u0939\u093e\u0930 \u0915\u093e \u0905\u0938\u0930 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f. \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0928\u093e \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e. \u091c\u0939\u093e\u0901 \u0906\u0939\u093e\u0930 \u0938\u091a \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948: \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928. \u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u094b BV \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902. \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092f\u0939 \u0939\u0948: \u0906\u0939\u093e\u0930 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? How to Stop Excessive Discharge Naturally\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \\\"\u0930\u094b\u0915\u0928\u093e\\\" \u0928 \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u0928 \u0938\u0939\u0940 \u2014 \u0935\u0939 \u092f\u094b\u0928\u093f \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948. \u091c\u094b \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0909\u0938\u0947 \u0938\u0939\u091c \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0928\u093e. \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f, \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930\u0940 \u0938\u092b\u093e\u0908 \u2014 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0930\u094d\u0915 \u092f\u0939\u0940 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902. \u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u093e. \u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u092d\u0940 \u0928 \u0921\u093e\u0932\u0947\u0902 \u2014 \u0921\u0942\u0936\u093f\u0902\u0917, \u092b\u093f\u091f\u0915\u0930\u0940, \u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u092c \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u0940 \u0939\u0948 \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0917\u0902\u0927-\u0916\u0941\u091c\u0932\u0940 \u0939\u0948 \u2014 \u0924\u094b \u092f\u0939 \\\"\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\\\" \u0915\u093e \u0928\u0939\u0940\u0902, \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948? Why Does My Discharge Smell and How to Fix It with Diet\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902. \u0924\u0947\u091c\u093c \u092f\u093e \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0914\u0930 \u0935\u0939 \u092d\u094b\u091c\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u092f\u0939 \u0909\u0928 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0926\u0947\u0930 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0902\u0917\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927, \u0916\u093e\u0938\u0915\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0947\u091c\u093c \u2014 BV \u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948. \u0932\u0939\u0938\u0941\u0928-\u092a\u094d\u092f\u093e\u091c \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0902\u0927 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0917\u0902\u0927 \u0915\u093e \u0907\u0928\u0938\u0947 \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902. \u092a\u0930\u092b\u094d\u092f\u0942\u092e, \u0921\u093f\u092f\u094b\u0921\u0930\u0947\u0902\u091f \u092f\u093e \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0935\u093e\u0907\u092a\u094d\u0938 \u0938\u0947 \u0917\u0902\u0927 \u0922\u0915\u0928\u093e \u0909\u0932\u094d\u091f\u093e \u091c\u0932\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0938\u0939\u0940 \u0915\u0926\u092e: \u0935\u094d\u0939\u093f\u092b \u091f\u0947\u0938\u094d\u091f \u0914\u0930 pH \u091c\u093e\u0902\u091a \u2014 \u092f\u0947 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092b \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f BV \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u092f\u094b\u0928\u093f \u0915\u093e pH \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? What to Eat to Balance Vaginal pH Naturally\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0938\u0940\u0927\u0947 \u092f\u094b\u0928\u093f \u0915\u093e pH \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e. pH \u0935\u0939\u093e\u0901 \u092e\u094c\u091c\u0942\u0926 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0935\u0947 \u0905\u092e\u094d\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 pH 4.5 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0924\u093e \u0939\u0948. \u0926\u0939\u0940, \u091b\u093e\u091b \u0914\u0930 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u0905\u0938\u0930 \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u0939\u0948. pH \u092c\u093f\u0917\u093e\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0940\u091c\u093c \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902, \u0921\u0942\u0936\u093f\u0902\u0917 \u0939\u0948 \u2014 CDC \u0907\u0938\u0947 BV \u0915\u0947 \u091c\u094d\u091e\u093e\u0924 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948. \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0935\u0949\u0936 \u0914\u0930 \u0938\u093e\u092c\u0941\u0928 \u092d\u0940 \u092f\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u091b\u0947\u0921\u093c\u0924\u0947 \u0939\u0948\u0902. \u092f\u093e\u0928\u0940 pH \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0915\u0926\u092e \u0939\u0948 \u2014 \u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u0928 \u0921\u093e\u0932\u0928\u093e, \u0928 \u0915\u093f \u0915\u094b\u0908 \u0916\u093e\u0938 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0915\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902? How to Reduce White Discharge Through Diet\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0905\u0917\u0930 \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0924\u094b \u0906\u0939\u093e\u0930 \u0938\u0947 \u0909\u0938\u0947 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902. \u0914\u0930 \u0905\u0917\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u0924\u094b \u0906\u0939\u093e\u0930 \u0905\u0915\u0947\u0932\u0947 \u0909\u0938\u0947 \u0928\u0939\u0940\u0902 \u0918\u091f\u093e\u090f\u0917\u093e \u2014 \u092f\u0939 \u0938\u093e\u092b \u092c\u093e\u0924 \u0939\u0948. \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092f\u094b\u0917\u0926\u093e\u0928: \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0918\u091f\u0924\u093e \u0939\u0948. \u0926\u0942\u0938\u0930\u093e: \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u093e \u2014 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0938\u0947 BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u0924\u0940\u0938\u0930\u093e: \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0939\u091f\u0924\u0940 \u0939\u0948. \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0914\u0930 \u091c\u094b \u0910\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0947, \u0909\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094c\u0928 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902? Foods That Cause Yeast Infections and Discharge\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0905\u0915\u0947\u0932\u0947 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \\\"\u092a\u0948\u0926\u093e\\\" \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e. \u091c\u094b \u0905\u0938\u0932\u0940 \u0915\u0921\u093c\u0940 \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u2014 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u091c\u093c\u0930\u0942\u0930 \u0939\u0948. \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948. \u0936\u0930\u093e\u092c \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948. \\\"\u0916\u092e\u0940\u0930 \u0935\u093e\u0932\u0940 \u0930\u094b\u091f\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0940\u0938\u094d\u091f \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\\\" \u2014 \u092f\u0939 \u0917\u0932\u0924 \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u091c\u0940\u0935 \u0939\u0948\u0902. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0932\u094c\u091f \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u092d\u094b\u091c\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0907\u090f.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0927\u093e\u0917\u0947 \u091c\u0948\u0938\u093e \u0917\u093e\u0922\u093c\u093e \u0938\u094d\u0930\u093e\u0935 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902? How to Get Rid of Thick Stringy Discharge Naturally\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u093e\u092b \u0914\u0930 \u0927\u093e\u0917\u0947 \u091c\u0948\u0938\u093e \u0916\u093f\u0902\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0930\u093e\u0935 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902. \u092f\u0939 \u0938\u094d\u0930\u093e\u0935 \u091a\u0915\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 2-3 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u0926\u0932\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0939\u0948. \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948. \u091a\u093f\u0902\u0924\u093e \u0924\u092c \u0939\u0948 \u091c\u092c \u0938\u094d\u0930\u093e\u0935 \u0938\u092b\u0947\u0926-\u0917\u0941\u0920\u0932\u0940\u0926\u093e\u0930 \u0939\u094b \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u090f \u2014 \u0935\u0939 \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u092e\u0947\u0930\u093e \u0906\u0939\u093e\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0907\u0924\u0928\u093e \u0905\u0938\u0930 \u0915\u094d\u092f\u094b\u0902 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? Why Does My Diet Affect Vaginal Discharge So Much?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u0924\u094b \u0906\u0939\u093e\u0930 \u0915\u093e \u0905\u0938\u0930 \u0909\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u091c\u093f\u0924\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u094b \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u0924\u0940\u0928 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u0906\u0902\u0924 \u0915\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930: \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092b\u0902\u0917\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E, D \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092b\u093e\u0907\u092c\u0930: NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e. \u091c\u094b \u0932\u094b\u0917 \u092f\u0939 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u0940 \u0925\u093e\u0932\u0940 \u0939\u0940 \u0938\u094d\u0930\u093e\u0935 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a \u091f\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948? How Long Does It Take Diet Changes to Reduce Discharge?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f-\u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940\u0902 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948 \u2014 \u0905\u0917\u0930 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u0924\u094b \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0938\u092e\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u093e. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0941\u0927\u0930\u0928\u0947 \u092e\u0947\u0902 2-3 \u092e\u0939\u0940\u0928\u0947 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 \u092b\u0930\u094d\u0915 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u0939 \u0915\u094d\u092f\u093e \u0925\u0940. \u0938\u0930\u0932 \u0928\u093f\u092f\u092e: 2-3 \u0939\u092b\u094d\u0924\u0947 \u0924\u0915 \u0906\u0926\u0924\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0926\u0947\u0916\u0947\u0902; \u0938\u0941\u0927\u093e\u0930 \u0928 \u0926\u093f\u0916\u0947 \u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902 \u092f\u093e \u092a\u0915\u0940 \u0939\u0941\u0908? Are Raw Vegetables Better Than Cooked for Vaginal Health?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0926\u094b\u0928\u094b\u0902 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u091c\u0917\u0939 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947. \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u092c\u0947\u0939\u0924\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u091c\u093c\u094d\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0917\u093e\u091c\u0930, \u091f\u092e\u093e\u091f\u0930, \u0915\u0926\u094d\u0926\u0942. \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0938\u0932\u093e\u0926, \u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942. \u0939\u0932\u094d\u0915\u0940 \u092d\u093e\u092a \u092f\u093e \u0915\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948; \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939. \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092b\u093e\u0908 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u2014 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u0939\u0940 \u0916\u093e\u090f\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0905\u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u090a\u0902? What to Eat When You Have Excessive Discharge\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u091c \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0947\u0917\u093e \u2014 \u092f\u0939 \u092c\u093e\u0924 \u092a\u0939\u0932\u0947 \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u092b\u093f\u0930 \u092d\u0940 \u091c\u094b \u0938\u092c\u0938\u0947 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u092d\u0930\u093e \u0939\u0948 \u0935\u0939 \u092f\u0939 \u0939\u0948: \u0938\u093e\u0926\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940. \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u093e\u0932-\u0930\u094b\u091f\u0940 \u0914\u0930 \u090f\u0915 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u2014 \u092f\u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948. \u092e\u0940\u0920\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0939\u0941\u0906 \u0906\u091c \u0939\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902. \u0938\u093e\u0925-\u0938\u093e\u0925: \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f \u092c\u0926\u0932\u0947\u0902, \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0915\u0947 \u0938\u0941\u0916\u093e\u090f\u0902. \u0905\u0917\u0930 \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928 \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0939\u0948 \u2014 \u0924\u094b \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948? Can Food Allergies Cause Increased Vaginal Discharge?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e, \u092a\u093e\u091a\u0928 \u092f\u093e \u0938\u093e\u0902\u0938 \u092a\u0930 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u2014 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0926\u0938\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0930\u093e\u0935 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e. \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0938\u093e\u092c\u0941\u0928, \u0932\u093e\u0907\u0928\u0930 \u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u091a\u0940\u091c\u093c \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0924\u094b \u0935\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0936\u0915 \u0939\u094b \u0924\u094b 2-3 \u0939\u092b\u094d\u0924\u0947 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092c\u0928\u093e\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092f\u093e \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948? Does Weight Loss Affect Vaginal Discharge?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902, \u092a\u0930 \u090f\u0915 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e \u091c\u093c\u0930\u0942\u0930 \u0939\u0948 \u2014 \u0935\u091c\u093c\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b. \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u094b \u0906\u0917\u0947-\u092a\u0940\u091b\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0926\u0932\u0924\u093e \u0939\u0948. \u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948. \u092d\u0942\u0916\u0947 \u0930\u0939\u0915\u0930 \u092f\u093e \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0909\u0932\u094d\u091f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948. \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e: \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u091c\u093c\u0928 \u0938\u0902\u092d\u093e\u0932\u0928\u093e, \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0915\u0930 \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0906\u0902\u0924 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948? How Does Leaky Gut Affect Vaginal Discharge?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\\"\u0932\u0940\u0915\u0940 \u0917\u091f\\\" \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0939\u093e\u0901, \u0906\u0902\u0924 \u0914\u0930 \u092f\u094b\u0928\u093f \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u0936\u094b\u0927 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939 \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948. \u092f\u094b\u0928\u093f \u0915\u0947 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0906\u0902\u0924 \u0938\u0947 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0940\u0915\u0943\u0924 \u091c\u0948\u0935\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948. NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0915\u092e BV \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e. \u092a\u0930 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \\\"\u0917\u091f \u0920\u0940\u0915 \u0915\u0930\u0928\u0947\\\" \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0939\u0902\u0917\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902. \u0915\u093e\u092e \u0915\u0940 \u0915\u0926\u092e \u0935\u0939\u0940 \u0939\u0948 \u2014 \u092b\u093e\u0907\u092c\u0930, \u0926\u0939\u0940-\u091b\u093e\u091b, \u0938\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u092c\u091a\u093e\u0935.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948? Can You Change Discharge Color with Your Diet?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902. \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0930\u0902\u0917 \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u094b\u091c\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902. \u091a\u0941\u0915\u0902\u0926\u0930 \u092f\u093e \u0939\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0928\u0939\u0940\u0902. \u0939\u0930\u093e \u092f\u093e \u092a\u0940\u0932\u093e \u0930\u0902\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e. \u0917\u094d\u0930\u0947 \u0930\u0902\u0917 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u0947\u0924 \u0915\u0930\u0924\u093e \u0939\u0948. \u092d\u0942\u0930\u093e \u0930\u0902\u0917 \u092a\u0941\u0930\u093e\u0928\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u094b\u091c\u0928 \u0915\u093e \u0928\u0939\u0940\u0902. \u0905\u0917\u0930 \u0930\u0902\u0917 \u092c\u0926\u0932\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u091c\u093e\u0902\u091a \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u2014 \u0930\u0938\u094b\u0908 \u0915\u093e \u0928\u0939\u0940\u0902.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 (\u092d\u094b\u091c\u0928-\u0906\u0927\u093e\u0930\u093f\u0924) \u0909\u092a\u093e\u092f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902? Best Natural Remedies for Discharge (Food-Based)\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902 \u0935\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0927\u093e\u0930\u0923 \u0939\u0948\u0902 \u2014 \u0926\u0939\u0940, \u091b\u093e\u091b, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940. \u091c\u094b \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948\u0902 \u0935\u0947 \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0939\u0948\u0902 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0928\u093e. \u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0939\u093e\u092f\u0915: \u0938\u093e\u0926\u093e \u0926\u0939\u0940, \u091b\u093e\u091b, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0905\u0932\u0938\u0940, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932. \u274c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902: \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0939\u0940, \u0932\u0939\u0938\u0941\u0928, \u092b\u093f\u091f\u0915\u0930\u0940, \u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u091a\u0940\u091c\u093c \u0921\u093e\u0932\u0928\u093e. \u274c \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a '\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915' \u092f\u093e '\u0939\u0930\u094d\u092c\u0932' \u092a\u093e\u0909\u0921\u0930 \u2014 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u093e\u092b \u0928 \u0932\u093f\u0916\u0940 \u0939\u094b. \u0938\u092c\u0938\u0947 \u0915\u093e\u0930\u0917\u0930 '\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f' \u0905\u0938\u0932 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0948? How to Know If Your Diet Is Causing Discharge Problems\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0935\u091c\u0939 \u0939\u094b\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092e\u091d \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092b\u093f\u0930 \u092d\u0940 \u091c\u093e\u0902\u091a\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948: 2-3 \u0939\u092b\u094d\u0924\u0947 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921. \u0930\u094b\u091c\u093c \u0932\u093f\u0916\u0947\u0902 \u2014 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e, \u0938\u094d\u0930\u093e\u0935 \u0915\u0948\u0938\u093e \u0925\u093e, \u0917\u0902\u0927 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u093e \u0915\u094c\u0928 \u0938\u093e \u0926\u093f\u0928 \u0925\u093e. \u0905\u0917\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b \u0935\u091c\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948, \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902. \u0905\u0917\u0930 \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928 \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948 \u2014 \u0924\u094b \u0935\u091c\u0939 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948, \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902. \u0905\u0917\u0930 \u0915\u0941\u091b \u092d\u0940 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b \u0936\u093e\u092f\u0926 \u0915\u094b\u0908 \u0935\u091c\u0939 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0938\u092c \u0920\u0940\u0915 \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902? Quick Diet Changes to Reduce Vaginal Discharge\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u0939\u093e\u0930 \u0938\u0947 \\\"\u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0939\u0924\\\" \u091c\u0948\u0938\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u0914\u0930 \u091c\u094b \u0910\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0947 \u0909\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902. \u092a\u0930 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0910\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0905\u0938\u0930 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948. \u0906\u091c \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902: \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938 \u0914\u0930 \u0916\u0941\u0932\u093e \u092e\u0940\u0920\u093e. \u0906\u091c \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f \u0930\u094b\u091c\u093c \u092c\u0926\u0932\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0915\u0947 \u0938\u0941\u0916\u093e\u0928\u093e. \u0906\u091c \u0939\u0940 \u091b\u094b\u0921\u093c\u0947\u0902: \u0921\u0942\u0936\u093f\u0902\u0917, \u092b\u093f\u091f\u0915\u0930\u0940 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u091a\u0940\u091c\u093c \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0928\u093e \u2014 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948. \u0914\u0930 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0930\u093e\u0938\u094d\u0924\u093e \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u0924\u094b: \u091c\u093e\u0902\u091a \u0915\u0930\u093e \u0932\u0947\u0928\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948.\",\"inLanguage\":\"hi-IN\",\"author\":{\"@id\":\"https:\/\/motherhospitalwellness.com\/#dr-vinay-kumar\"}}},{\"@type\":\"Question\",\"name\":\"\u0915\u094d\u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u091a \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948? Does Healthy Eating Really Improve Vaginal Health?\",\"answerCount\":1,\"inLanguage\":\"hi-IN\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092a\u0930 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u0939\u0926 \u0924\u0915. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u2014 \u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u093e \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0926\u0930\u094d\u091c \u0939\u0948. 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style=\"display:flex; flex-wrap:wrap; gap:10px; margin-top:6px\"> <span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\ud83d\udcc5 \u0905\u092a\u0921\u0947\u091f: 16 \u0938\u093f\u0924\u0902\u092c\u0930 2026<\/span> <span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\u23f1\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 14 \u092e\u093f\u0928\u091f<\/span> <span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\u2753 60+ \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span> <span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\ud83e\ude7a \u0926\u094b \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924<\/span> <\/div>\n<div class=\"aka\" style=\"margin-top:18px; background:rgba(255, 255, 255, 0.08); border-left:4px solid #ffd633; padding:12px 16px; border-radius:0 8px 8px 0; color:#e7f2fd; font-size:15.5px\">\u0907\u0938\u0940 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u00b7 \u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u0930 \u00b7 \u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e \u00b7 \u0932\u093f\u0915\u094b\u0930\u093f\u092f\u093e \u00b7 \u0935\u093e\u0907\u091f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u00b7 Leucorrhea \u00b7 Vaginal Discharge<br \/><span style=\"font-size:14px\">\u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u0930 \u0914\u0930 \u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0915\u0947 \u0926\u094b \u0928\u093e\u092e \u0939\u0948\u0902; \u092c\u094b\u0932\u091a\u093e\u0932 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0932\u093f\u0915\u094b\u0930\u093f\u092f\u093e \u092f\u093e \u0935\u093e\u0907\u091f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/div>\n<div class=\"heropillar\" style=\"background:rgba(255, 255, 255, 0.08); border:1px solid rgba(255, 255, 255, 0.25); border-left:5px solid #ffd633; border-radius:0 10px 10px 0; padding:14px 17px; margin:18px 0 0\">\n<div class=\"hplabel\" style=\"display:block; color:#ffd633; font-size:12.5px; font-weight:800; letter-spacing:0.5px; margin-bottom:5px\">\ud83d\udcda \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u093e \u092a\u093f\u0932\u0930 \u092a\u0947\u091c (\u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916) \u092f\u0939 \u0939\u0948<\/div>\n<p> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style='color:#fff; text-decoration:underline; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:18px; line-height:1.5; margin-bottom:5px'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c: \u0915\u092c \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0915\u092c \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/a> <\/p>\n<div class=\"hpnote\">\u092f\u0939 \u092a\u0947\u091c \u0909\u0938\u0940 \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e (child cluster) \u0939\u0948 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b <b>\u0916\u093e\u0928\u092a\u093e\u0928<\/b> \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948. \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0907\u0928 \u0938\u092c \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902.<\/div>\n<\/p><\/div>\n<p class=\"pageintro herokw\" style=\"margin:18px 0 0; background:rgba(255, 255, 255, 0.07); border:1px solid rgba(255, 255, 255, 0.2); border-radius:10px; padding:14px 17px; font-size:15.5px; line-height:1.85; color:#d7e8fa\">\u0907\u0938 \u092a\u0947\u091c \u092a\u0930 <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/b> \u0914\u0930 <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/b> \u2014 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948. \u0938\u093e\u0925 \u092e\u0947\u0902 <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0916\u093e\u090f\u0902<\/b>, <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/b> \u092f\u093e \u0928\u0939\u0940\u0902, <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/b> \u0915\u094d\u092f\u093e, <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/b> \u092f\u093e \u0928\u0939\u0940\u0902, <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/b>, <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940<\/b> \u0915\u093f\u0924\u0928\u0940 \u0932\u0947\u0902, <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 probiotics<\/b> \u0915\u093e \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0930\u094b\u0932 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f <b style=\"color:#ffd633; font-weight:600\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 diet chart<\/b> \u2014 \u092f\u0939 \u0938\u092c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948.<\/p>\n<div class=\"heroscroll\" style=\"margin-top:20px\"><a href=\"#faqbank\" style=\"color:#ffd633; text-decoration:none; display:inline-block; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.3); border-radius:40px; padding:11px 22px; font-size:17px; font-weight:600\"><span class=\"hsfinger\" style=\"display:inline-block; font-size:21px; margin-left:9px; vertical-align:-2px\" valign=\"-2px\">\ud83d\udc47<\/span><span class=\"hstext\" style=\"vertical-align:1px\" valign=\"1px\">\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902<\/span><\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"body\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:0; border-radius:0 0 10px 10px; padding:34px 0 40px\">\n<div class=\"wrap\" style=\"max-width:860px; margin:0 auto; padding:0 20px\">\n<div class=\"pillarbox\" style=\"background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:22px; margin:24px 0\">\n<div class=\"plabel\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; letter-spacing:0.4px; padding:5px 12px; border-radius:30px; margin-bottom:12px\">\ud83d\udcda \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 (PILLAR PAGE)<\/div>\n<div class=\"pbtitle\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c: \u0915\u092c \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0915\u092c \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/div>\n<p style=\"margin:0 0 12px; color:#d7e8fa; font-size:15.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0939\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0907\u0938\u0915\u0947 \u091c\u0935\u093e\u092c \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0907\u0924\u0928\u0947 \u0909\u0932\u091f \u0939\u0948\u0902 \u0915\u093f \u0909\u0932\u091d\u0928 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948. \u0915\u094b\u0908 \u0926\u0939\u0940 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e \u0939\u0948, \u0915\u094b\u0908 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u094b; \u0915\u094b\u0908 \u091a\u093e\u0935\u0932 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e \u0939\u0948, \u0915\u094b\u0908 \u0915\u0947\u0932\u0947 \u0915\u094b \u0930\u093e\u092e\u092c\u093e\u0923 \u092c\u0924\u093e\u0924\u093e \u0939\u0948. \u0907\u0938 \u092a\u0947\u091c \u092a\u0930 \u0939\u092e\u0928\u0947 \u0935\u0939\u0940 \u0906\u0920 \u091a\u0940\u091c\u093c\u0947\u0902 \u0909\u0920\u093e\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0939\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u0930 \u090f\u0915 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0930\u0916\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948. \u092f\u0939 \u0906\u0939\u093e\u0930 \u0935\u093e\u0932\u093e \u092a\u0947\u091c \u0909\u0938\u0940 \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 \u0915\u093e child cluster \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0938\u092c \u0915\u0941\u091b \u0935\u0939\u093e\u0901 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e. \u0906\u0939\u093e\u0930 \u0909\u0938\u0940 \u0915\u093e \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u092a\u0942\u0930\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902.<\/p>\n<div class=\"pillarmeta\" style=\"display:flex; flex-wrap:wrap; gap:8px; margin-bottom:14px\"> <span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13px; padding:5px 11px; border-radius:6px\">\u2753 64 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13px; padding:5px 11px; border-radius:6px\">\ud83d\udd2c 20 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0926\u0930\u094d\u092d<\/span><span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13px; padding:5px 11px; border-radius:6px\">\ud83e\uddeb 14 \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13px; padding:5px 11px; border-radius:6px\">\ud83d\udcd6 ACOG \u00b7 CDC \u00b7 NEJM \u0938\u094d\u0930\u094b\u0924<\/span><span style=\"background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.22); color:#eaf4ff; font-size:13px; padding:5px 11px; border-radius:6px\">\ud83e\ude7a \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 \u00b7 \u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930<\/span> <\/div>\n<p> <a class=\"pillarbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#0b2f5c; text-decoration:none; display:inline-block; background:#ffd633; font-weight:700; font-size:16px; padding:12px 22px; border-radius:8px\">\u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902 \u2014 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u2192<\/a> <\/div>\n<figure class=\"leadfig\" style=\"margin:0 0 22px; border:1px solid #cfe3f5; border-radius:12px; overflow:hidden; background:#f6fafd\"> <img src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/09\/safed-pani-me-kya-khana-chahiye-diet-chart-hisar.jpg.jpg\" width=\"100%\" height=\"auto\" loading=\"lazy\" decoding=\"async\" alt=\"\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u092b\u0932, \u0926\u0939\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 7 \u0926\u093f\u0928 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f | Mother Hospital, \u0939\u093f\u0938\u093e\u0930\" style=\"display:block; width:100%; height:auto; max-width:100%\"><figcaption style=\"padding:11px 15px; font-size:14.5px; color:#3d5871; border-top:1px solid #cfe3f5\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u0947\u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924.<\/figcaption><\/figure>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947-\u092c\u0940\u091c \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940. \u0914\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938, \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0914\u0930 \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928. \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947: <b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0915\u094b\u0908 \u092d\u0940 \u090f\u0915 \u092d\u094b\u091c\u0928 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u093e\u092c\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/b><\/p>\n<\/div>\n<section id=\"pehle\" style=\"padding:0 0 6px\">\n<div class=\"disclaim\" style=\"background:#fff8e6; border:1px solid #f0d9a0; border-left:6px solid #f4a900; border-radius:0 12px 12px 0; padding:20px 22px; margin:22px 0\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 10px; font-size:21px; color:#8a6410; padding-bottom:10px; border-bottom:3px solid #e3f2fd; padding:0; border:0'>\u26a0\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u2014 \u0926\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">1<\/span><\/h2>\n<p style=\"margin:0 0 10px; color:#5c4713; font-size:16px; line-height:1.85\"><b>1. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u092e\u0947\u0936\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/b> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092b \u092f\u093e \u0938\u092b\u0947\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948. \u0915\u0947\u0935\u0932 \u0938\u094d\u0930\u093e\u0935 \u0926\u0947\u0916\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e.<\/p>\n<p style=\"margin:0 0 10px; color:#5c4713; font-size:16px; line-height:1.85\"><b>2. \u0915\u094b\u0908 \u090f\u0915 \u092d\u094b\u091c\u0928 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u093e\u092c\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/b> \u092f\u0926\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u091c\u093c \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0902\u0917, \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b, \u0924\u094b \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"margin:0 0 10px; color:#5c4713; font-size:16px; line-height:1.85; margin-bottom:0\">\u0907\u0938 \u092a\u0947\u091c \u092a\u0930 \u0939\u0930 \u091c\u0917\u0939 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u092c\u093e\u0924 \u0915\u0947 \u092a\u0940\u091b\u0947 <b>\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u093f\u0924\u0928\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948<\/b> \u2014 \u0924\u093e\u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0924\u092f \u0915\u0930 \u0938\u0915\u0947\u0902 \u0915\u093f \u0915\u093f\u0938 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u0939\u0948.<\/p>\n<\/p><\/div>\n<\/section>\n<div class=\"authbar\" style=\"display:flex; flex-wrap:wrap; gap:14px; background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin:20px 0 4px\">\n<div style=\"flex:1 1 240px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\u0932\u0947\u0916\u0915<\/strong>\u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930, BHMS<br \/>\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902. H034961<\/div>\n<div style=\"flex:1 1 240px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/strong>\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<br \/>\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902. H044059<\/div>\n<div style=\"flex:1 1 240px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0924\u093f\u0925\u093f<\/strong>16 \u0938\u093f\u0924\u0902\u092c\u0930 2026<br \/>\u0905\u0917\u0932\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u092e\u093e\u0930\u094d\u091a 2027<\/div>\n<div style=\"flex:1 1 240px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\u092a\u093f\u0932\u0930 \u092a\u0947\u091c<\/strong><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#1565c0; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c<\/a><\/div>\n<\/p><\/div>\n<div class=\"toc\" style=\"background:#0b2f5c; border-radius:10px; padding:20px 22px; margin:26px 0\">\n<div class=\"toch\">\u0907\u0938 \u092a\u0947\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u0948<\/div>\n<ol style=\"margin:0; padding-left:20px; columns:2; column-gap:26px\">\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#pehle\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u092a\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#khaye\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#fal\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#dudh\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#anaj\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940 \u0914\u0930 \u0905\u0928\u093e\u091c<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#chini\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0940\u0920\u093e<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#masala\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#dryfruit\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#peena\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#probiotic\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u0905\u0938\u0930<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#traffic\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0939\u0930\u093e \u00b7 \u092a\u0940\u0932\u093e \u00b7 \u0932\u093e\u0932 \u2014 \u0924\u0940\u0928 \u0938\u0942\u091a\u093f\u092f\u093e\u0902<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#compare\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u091c\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092c\u0928\u093e\u092e \u092a\u094d\u0930\u092e\u093e\u0923<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#sirfdiet\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u0939\u093e\u0930 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#chart\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">7 \u0926\u093f\u0928 \u0915\u093e \u0938\u0948\u0902\u092a\u0932 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#habits\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#special\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0916\u093e\u0938 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#faqbank\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">60+ \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#deepfaq\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u2014 19 \u0938\u0935\u093e\u0932<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#redflag\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#src\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/a><\/li>\n<li style=\"margin-bottom:7px; font-size:15.5px\"><a href=\"#about\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255, 255, 255, 0.35)\">\u0932\u0947\u0916\u0915 \u090f\u0935\u0902 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><\/li>\n<\/ol><\/div>\n<div class=\"keytake\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:7px solid #1565c0; border-radius:0 14px 14px 0; padding:22px 24px; margin:24px 0\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 10px; font-size:24px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd; padding:0; border:0'>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 (Key Takeaways)<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">2<\/span><\/h2>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">\u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e \u0939\u094b \u092f\u093e \u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u0930 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/b> \u0906\u0939\u093e\u0930 \u092e\u0926\u0926\u0917\u093e\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u2014 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091a\u0940\u091c\u093c\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/b> \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u0926\u0942\u0927, \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">\u091c\u093f\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938, \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948:<\/b> \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0938\u0947 <i>\u091c\u094b\u0921\u093c\u093e<\/i> \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947. \u092f\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0902, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915:<\/b> \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 BV \u092f\u093e \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">ICMR-NIN 2024 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/b> \u0930\u094b\u091c\u093c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932 \u0914\u0930 \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u2014 \u092f\u0939\u0940 \u0906\u0927\u093e\u0930 \u0939\u0948, \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 &#8220;\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0921\u093e\u0907\u091f&#8221; \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16px; border-bottom-color:#bcdcf5\"><b style=\"color:#0b2f5c\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c:<\/b> \u0924\u0947\u091c\u093c \u092f\u093e \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928, \u0939\u0930\u093e-\u092a\u0940\u0932\u093e \u0938\u094d\u0930\u093e\u0935, \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0926\u0930\u094d\u0926, \u092c\u0941\u0916\u093e\u0930, \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924, \u092f\u093e \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935.<\/li>\n<\/ul><\/div>\n<section id=\"khaye\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">3<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u092c\u0921\u093c\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0948 \u0928\u0939\u0940\u0902. \u0915\u094b\u0908 \u0905\u0932\u0917 &#8220;\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f&#8221; \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u091c\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948, \u0935\u0939\u0940 \u092f\u0939\u093e\u0901 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948 \u2014 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u0942\u0927-\u0926\u0939\u0940, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940. \u092b\u0930\u094d\u0915 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<\/div>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>ICMR-NIN 2024 \u0915\u0940 &#8220;\u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f&#8221; \u2014 \u092f\u0939\u0940 \u0906\u0927\u093e\u0930 \u0939\u0948<\/h3>\n<p style=\"margin:0 0 14px\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 \u0915\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 2024 \u0915\u0940 \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u092b\u0932\u094b\u0902, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n<table style=\"width:100%; border-collapse:collapse; margin:16px 0; font-size:16px; background:#fff\" width=\"100%\">\n<tr>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0915\u094d\u092f\u093e<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0915\u093f\u0924\u0928\u093e (\u0930\u094b\u091c\u093c)<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0909\u0926\u093e\u0939\u0930\u0923<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">100 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 + 250 \u0917\u094d\u0930\u093e\u092e \u0905\u0928\u094d\u092f + 50 \u0917\u094d\u0930\u093e\u092e \u0915\u0902\u0926<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u092b\u0932<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0930\u0940\u092c 100 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e \u2014 \u0938\u093e\u092c\u0941\u0924 \u092b\u0932, \u091c\u0942\u0938 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093e\u0932\u0947\u0902 \u090f\u0935\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e \u0915\u093e 14-15%<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u0942\u0902\u0917, \u091a\u0928\u093e, \u092e\u0938\u0942\u0930, \u0930\u093e\u091c\u092e\u093e, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u0942\u0927 \u090f\u0935\u0902 \u092e\u0947\u0935\u0947<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e \u0915\u093e 8-10%<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0942\u0927, \u0926\u0939\u0940, \u091b\u093e\u091b, \u092c\u093e\u0926\u093e\u092e, \u0905\u0932\u0938\u0940<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0905\u0928\u093e\u091c<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e \u0915\u093e 45% \u0924\u0915<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0947\u0939\u0942\u0902, \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u091a\u093e\u0935\u0932, \u0913\u091f\u094d\u0938<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u091a\u0940\u0928\u0940<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0940\u092e\u093e \u0939\u0948<\/td>\n<\/tr>\n<\/table>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<div class=\"good\" style=\"background:#e8f6f0; border:1px solid #b6e0cd; border-left:6px solid #1b7a54; border-radius:0 10px 10px 0; padding:18px 20px; margin:20px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:20px; color:#1b7a54'>\u0907\u0928 \u0938\u093e\u0924 \u0915\u094b \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u091c\u0917\u0939 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0902<\/h3>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u2014<\/b> \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906, \u0938\u0930\u0938\u094b\u0902. \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u094d\u0930\u094b\u0924.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902 \u2014<\/b> \u0917\u093e\u091c\u0930, \u0915\u0926\u094d\u0926\u0942, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940 \u091c\u0948\u0938\u0940 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902, \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0930 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0924\u093e\u091c\u093c\u093e \u092e\u093f\u0932\u0947, \u0935\u0939\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u2014<\/b> \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u0906\u0902\u0935\u0932\u093e, \u092a\u092a\u0940\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u2014<\/b> \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0938\u093e\u0925.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u2014<\/b> \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0915\u093e \u0938\u0939\u091c \u0918\u0930\u0947\u0932\u0942 \u0938\u094d\u0930\u094b\u0924.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092e\u093f\u0932\u0947\u091f \u2014<\/b> \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u091a\u094b\u0915\u0930 \u0938\u0939\u093f\u0924 \u0906\u091f\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\"><b>\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u2014<\/b> \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/section>\n<section id=\"fal\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0916\u093e\u090f\u0902 \u2014 \u092a\u0942\u0930\u0940 \u0938\u0942\u091a\u0940<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">4<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0916\u093e\u090f\u0902 \u2014 \u0932\u0917\u092d\u0917 \u0938\u093e\u0930\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930, \u0915\u0947\u0932\u093e \u2014 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. ICMR-NIN \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u0915\u094b \u091c\u0942\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0942\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">1<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0928\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me anar kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0905\u0928\u093e\u0930 \u0915\u094b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0930\u094b\u091c\u093c \u0906\u0927\u093e \u0905\u0928\u093e\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091c\u0942\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u092c\u0941\u0924 \u0926\u093e\u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u2014 \u092b\u093e\u0907\u092c\u0930 \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u0905\u0928\u093e\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">2<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kela kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0928 \u0918\u091f\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u090a\u0930\u094d\u091c\u093e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">&#8220;\u0915\u0947\u0932\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948&#8221; \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902, \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">3<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me papita kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092a\u0915\u093e \u0939\u0941\u0906 \u092a\u092a\u0940\u0924\u093e \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092a\u092a\u0940\u0924\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091f\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u091f \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0932\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">4<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u092c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me seb (apple) kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0930\u094b\u091c\u093c \u090f\u0915 \u0938\u0947\u092c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u0916\u093e\u090f\u0902, \u091b\u093f\u0932\u0915\u093e \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">5<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me amrood (guava) kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0914\u0930 \u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u093f\u092b\u093c\u093e\u092f\u0924\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u090f\u0915 \u0905\u092e\u0930\u0942\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092c\u0940\u091c \u0938\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">6<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u093e \u092f\u093e \u092e\u094c\u0938\u092e\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me santra ya mausami kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0915\u094d\u0938\u0930 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091c\u0942\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u0932\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">7<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me tarbooj (watermelon) kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">8<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me angoor (grapes) kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0915\u093e\u092b\u0940 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">9<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me aam (mango) kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0906\u092e \u0915\u093e \u0936\u0947\u0915 \u092f\u093e \u092a\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">10<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me nariyal pani pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092f\u0939 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948, \u0915\u094b\u0908 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"dudh\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">5<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u0939\u093e\u0901 \u0939\u0948. \u0926\u0942\u0927, \u0926\u0939\u0940, \u091b\u093e\u091b, \u0932\u0938\u094d\u0938\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930, \u0938\u092c \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. &#8220;\u0926\u0942\u0927 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948&#8221; \u090f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0927\u093e\u0930\u0923\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e. \u0926\u0939\u0940 \u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u093f\u090f, \u092a\u0930 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902.<\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">11<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me dahi kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0938\u093e\u0926\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0939\u0940 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0915\u093e \u0938\u0939\u091c \u0918\u0930\u0947\u0932\u0942 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u094b\u0928\u093f \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092d\u0940 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u0939\u0941\u0924 \u0916\u091f\u094d\u091f\u093e, \u092c\u093e\u0938\u0940 \u092f\u093e \u092e\u0940\u0920\u093e \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0928 \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u0930 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u0905\u0938\u0930 \u0926\u0930\u094d\u091c \u092e\u093f\u0932\u093e, \u091c\u092c\u0915\u093f \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0940\u0927\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0936\u094b\u0927 \u0938\u0940\u092e\u093f\u0924 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Efficacy of fermented foods for the prevention and treatment of bacterial vaginosis and vulvovaginal candidiasis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">12<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me doodh pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. &#8220;\u0926\u0942\u0927 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948&#8221; \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0942\u0927 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0930\u094b\u091c\u093c \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u094b \u0924\u094b \u091b\u093e\u091b \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u2014 \u0935\u0939 \u0905\u0932\u0917 \u0935\u091c\u0939 \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">13<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091b\u093e\u091b \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me chaach (buttermilk) pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0942\u0927 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0928\u092e\u0915 \u0915\u092e \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u0905\u0938\u0930 \u0926\u0930\u094d\u091c \u092e\u093f\u0932\u093e, \u091c\u092c\u0915\u093f \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0940\u0927\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0936\u094b\u0927 \u0938\u0940\u092e\u093f\u0924 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Efficacy of fermented foods for the prevention and treatment of bacterial vaginosis and vulvovaginal candidiasis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">14<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya doodh se safed pani badhta hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0928\u0939\u0940\u0902. \u0915\u093f\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0926\u0942\u0927 \u0914\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0914\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0942\u0927 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930 \u0918\u091f \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<br \/><cite>ACOG \u2014 Vulvovaginal Health (FAQ)<\/cite><br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">15<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya dahi safed pani kam karta hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0926\u0939\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0939\u0948, \u0907\u0932\u093e\u091c \u092e\u093e\u0928\u0928\u093e \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u0908 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u091f\u0948\u092c\u0932\u0947\u091f \u0938\u0947 \u092d\u0940 BV \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0939\u0940 \u0916\u093e\u0907\u090f \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0909\u0938\u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0924 \u0930\u0916\u093f\u090f.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u090f 8 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u0948\u092c\u0932\u0947\u091f \u0938\u0947 BV \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e (RR 0.86, 95% CI 0.54\u20131.35).<br \/><cite>Lactobacillus Vaginal Tablets in Preventing Recurrence of Bacterial Vaginosis: A Systematic Review and Meta-Analysis<\/cite><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">16<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me paneer kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0924\u093e\u091c\u093c\u093e \u092a\u0928\u0940\u0930 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u0939\u0941\u0924 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u093e \u0939\u0941\u0906 \u092a\u0928\u0940\u0930 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0928\u0940\u0930 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"anaj\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940 \u0914\u0930 \u0905\u0928\u093e\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">6<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0939\u093e\u0901, \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0936\u094b\u0927 \u092e\u0947\u0902 \u091c\u094b \u092c\u093e\u0924 \u0926\u093f\u0916\u0940 \u0939\u0948 \u0935\u0939 \u0905\u0932\u0917 \u0939\u0948 \u2014 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0938\u0947 <i>\u091c\u094b\u0921\u093c\u093e<\/i> \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947. \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0915\u0926\u092e \u0939\u0948 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091a\u0941\u0928\u0928\u093e, \u0928 \u0915\u093f \u0930\u094b\u091f\u0940-\u091a\u093e\u0935\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e.<\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">17<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me chawal kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u091a\u093e\u0935\u0932 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902 \u2014 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0939\u093e\u0925 \u0915\u093e \u0915\u0941\u091f\u093e \u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932 \u092c\u0947\u0939\u0924\u0930, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<br \/><cite>Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. J Nutr. 2011;141(9):1698-1704<\/cite><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">18<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me roti kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u094b\u0915\u0930 \u0938\u0939\u093f\u0924 \u0906\u091f\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u2014 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092e\u0948\u0926\u093e \u0915\u0940 \u0930\u094b\u091f\u0940 \u092f\u093e \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">19<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya zyada carbohydrate se safed pani badhta hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0940\u0927\u093e \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948, \u092a\u0930 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u094b BV \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0930\u094b\u091f\u0940-\u091a\u093e\u0935\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u092e, \u092e\u0948\u0926\u093e \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 BV \u092a\u0930 \u0939\u0941\u0908 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0914\u0930 \u0915\u0941\u0932 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0938\u093e\u0925 \u0939\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0914\u0930 \u0936\u094b\u0927 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0908 \u0917\u0908.<br \/><cite>Baliakas MH, Davies R. Carbohydrate Intake and Bacterial Vaginosis: A Systematic Review. Am J Lifestyle Med. 2025<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12394200\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12394200\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">20<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0905\u0928\u093e\u091c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kaun se anaj sabse acche hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u0913\u091f\u094d\u0938, \u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u091a\u094b\u0915\u0930 \u0938\u0939\u093f\u0924 \u0917\u0947\u0939\u0942\u0902 \u2014 \u092f\u0947 \u0938\u092c \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u2014 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u0913\u091f\u094d\u0938 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">21<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u0939\u093e \u0914\u0930 \u092c\u094d\u0930\u0947\u0921 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me poha aur bread kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u094b\u0939\u093e \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902; \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094b\u0939\u0947 \u092e\u0947\u0902 \u092e\u091f\u0930, \u0917\u093e\u091c\u0930, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094b\u0937\u0923 \u092c\u0922\u093c\u093e \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u092a\u0930 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0915\u0930 \u0932\u0947\u0902 \u2014 \u0915\u0908 \u092c\u093e\u0930 \u0935\u0939 \u092d\u0940 \u092e\u0948\u0926\u093e \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"chini\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0940\u0920\u093e \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">7<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924 \u0939\u0948. ICMR-NIN 2024 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948. \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f.<\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">22<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me cheeni band karni chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0926\u0924 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">ICMR-NIN \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0915\u0930\u0940\u092c 4-5 \u091b\u094b\u091f\u0947 \u091a\u092e\u094d\u092e\u091a.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u093e\u092f-\u0926\u0942\u0927 \u0915\u0940 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0907\u0938\u0940 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">23<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me mithai kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092f\u093e \u0916\u093e\u0938 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u093f\u0917\u0921\u093c\u0924\u093e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u2014 \u0930\u094b\u091c\u093c \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0915\u094d\u0915\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f \u092e\u093f\u0920\u093e\u0908 \u0938\u0940\u0927\u0947 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a \u0916\u0941\u0926 \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">24<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me chocolate kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f (70% \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e) \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u2014 \u0936\u0915\u094d\u0915\u0930 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u093f\u0932\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u090f\u0915-\u0926\u094b \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u093e\u092b\u0940 \u0939\u0948\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">25<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me ice cream kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0920\u0940\u0915 \u0939\u0948, \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u0935\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">&#8220;\u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948&#8221; \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0936\u0915\u094d\u0915\u0930 \u0939\u0948, \u0920\u0902\u0921\u093e\u092a\u0928 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">26<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me cold drink pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092f\u0939\u093e\u0901 \u091c\u0935\u093e\u092c \u0938\u093e\u092b \u0939\u0948 \u2014 \u0928\u0939\u0940\u0902, \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0930\u0916\u093f\u090f.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u090f\u0915 300 \u092e\u093f\u0932\u0940 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0938\u0940\u092e\u093e \u091c\u093f\u0924\u0928\u0940 \u0936\u0915\u094d\u0915\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">ICMR-NIN \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">27<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me packet wala juice pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0928 \u092a\u093f\u090f\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u092c\u091a\u0924\u093e \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0915\u094d\u0915\u0930 \u092e\u093f\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">ICMR-NIN \u0938\u093e\u092b \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u091c\u0942\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">&#8216;\u0928\u094b \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930&#8217; \u0932\u093f\u0916\u093e \u0939\u094b \u0924\u092c \u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<\/section>\n<section id=\"masala\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">8<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0939\u093e\u0901, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902. \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e. &#8220;\u0917\u0930\u092e&#8221; \u0914\u0930 &#8220;\u0920\u0902\u0921\u093e&#8221; \u092d\u094b\u091c\u0928 \u0935\u093e\u0932\u0940 \u0927\u093e\u0930\u0923\u093e \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0939\u0948, \u092e\u0947\u0921\u093f\u0915\u0932 \u0928\u0939\u0940\u0902.<\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">28<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya masaledar khana kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u0939\u0941\u0924 \u0924\u0940\u0916\u093e \u0916\u093e\u0928\u093e \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0935\u0939 \u0905\u0932\u0917 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0918\u0930 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">29<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u092e\u093f\u0930\u094d\u091a \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya mirch khane se safed pani badhta hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u093f\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u0930\u0902\u092a\u0930\u093e \u0938\u0947 \u0906\u0908 \u0939\u0948, \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u090f\u0902 \u2014 \u0935\u0939 \u0905\u0932\u0917 \u0935\u091c\u0939 \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">30<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u091a\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me achar kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u091a\u093e\u0930 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0914\u0930 \u0924\u0947\u0932 \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0930\u094b\u091c\u093c \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948, \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0916\u091f\u094d\u091f\u0947\u092a\u0928 \u0915\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">31<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me garam masale kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u0939\u0932\u094d\u0926\u0940, \u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2014 \u0938\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">&#8220;\u0917\u0930\u092e&#8221; \u0914\u0930 &#8220;\u0920\u0902\u0921\u093e&#8221; \u092d\u094b\u091c\u0928 \u0915\u0940 \u0927\u093e\u0930\u0923\u093e \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0939\u0948; \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u091c\u0940\u0930\u093e \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">32<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me adrak aur lahsun kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0920\u0940\u0915 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902, \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u0915\u0941\u091b \u091c\u0917\u0939 &#8216;\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c&#8217; \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0932\u0939\u0938\u0941\u0928 \u0915\u092d\u0940 \u092d\u0940 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u092f\u0939 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"dryfruit\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">9<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942, \u0915\u093f\u0936\u092e\u093f\u0936, \u092e\u0916\u093e\u0928\u093e, \u0905\u0932\u0938\u0940, \u091a\u093f\u092f\u093e \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u2014 \u0938\u092c \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0939\u0948\u0902. \u092a\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">33<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me badam kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0930\u094b\u091c\u093c 4-5 \u092d\u0940\u0917\u0947 \u092c\u093e\u0926\u093e\u092e \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u0930 \u092f\u0939 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">34<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me makhana kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u092e\u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0902, \u092c\u0939\u0941\u0924 \u0918\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">35<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me akhrot, kaju aur kishmish kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0924\u0940\u0928\u094b\u0902 \u2014 \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3, \u0915\u093e\u091c\u0942 \u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932, \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u2014 8-10 \u0926\u093e\u0928\u0947 \u0915\u093e\u092b\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">ICMR-NIN \u092e\u0947\u0935\u094b\u0902 \u0915\u094b \u0915\u0941\u0932 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 8-10% \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">36<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940, \u091a\u093f\u092f\u093e \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me alsi, chia aur kaddu ke beej kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0924\u0940\u0928\u094b\u0902 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0924\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0932\u0938\u0940 \u092a\u0940\u0938\u0915\u0930 \u0932\u0947\u0902 \u2014 \u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u0924\u0947.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u091c\u093c\u093f\u0902\u0915 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<\/section>\n<section id=\"peena\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">10<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 (\u0926\u093f\u0928 \u092e\u0947\u0902 8-10 \u0917\u093f\u0932\u093e\u0938), \u091b\u093e\u091b, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940. \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938 \u0915\u092e \u0938\u0947 \u0915\u092e. \u090f\u0915 \u092c\u093e\u0924 \u0938\u093e\u092b \u0930\u0939\u0947 \u2014 <b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/b><\/p>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">37<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kitna pani peena chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 8 \u0938\u0947 10 \u0917\u093f\u0932\u093e\u0938 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u2014 \u092f\u0939 \u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e \u092a\u0940\u0932\u093e \u0939\u094b \u0924\u094b \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0939\u0940\u0902 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">38<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me nimbu pani pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092f\u0939 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0926\u0947\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u0940\u0928\u0940 \u0915\u092e \u0930\u0916\u0947\u0902 \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0921\u093e\u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0905\u092e\u094d\u0932\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">39<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me green tea pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915-\u0926\u094b \u0915\u092a \u0920\u0940\u0915 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902 \u2014 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928 \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u092c\u093e\u0924 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">40<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me chai aur coffee pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092a\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u0915\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u2014 \u0935\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0941\u0932 \u0936\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u091a\u093e\u092f \u0928 \u0932\u0947\u0902, \u0906\u092f\u0930\u0928 \u0915\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u091c\u093c\u094d\u092c \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">41<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me herbal tea pi sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u2014 \u0938\u094c\u0902\u092b, \u0905\u0926\u0930\u0915, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u2014 \u092a\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u0939\u0941\u0924 \u0938\u0940 &#8216;\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915&#8217; \u092f\u093e &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e \u0939\u0948, \u092f\u0939 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0932\u0947\u092c\u0932 \u092a\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928 \u0932\u093f\u0916\u0940 \u0939\u094b \u0924\u094b \u0928 \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"probiotic\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092f\u093e \u0926\u0939\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">11<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0935\u093e\u0907\u091f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092e\u0926\u0926 \u0915\u0930 <i>\u0938\u0915\u0924\u0947<\/i> \u0939\u0948\u0902, \u092a\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e. \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0939\u0948\u0902 \u2014 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e, \u090f\u0915 \u092c\u0921\u093c\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e.<\/p>\n<\/div>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d \u0932\u0940\u091c\u093f\u090f \u2014 \u092f\u094b\u0928\u093f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094d\u092f\u093e \u0939\u0948<\/h3>\n<p style=\"margin:0 0 14px\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0928\u093e\u092e \u0915\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092c\u094b\u0932\u092c\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0947 \u0905\u092e\u094d\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 pH 4.5 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u0905\u092e\u094d\u0932\u0940\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u0928\u092a\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e. \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u092e\u0947\u0902 \u092f\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939\u0940\u0902 \u0938\u0947 \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u0906\u092f\u093e \u0915\u093f \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0936\u093e\u092f\u0926 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u094c\u091f \u0906\u090f \u2014 \u092f\u0939\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u092a\u0942\u0930\u093e \u0924\u0930\u094d\u0915 \u0939\u0948.<\/p>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u0939\u093e\u0901 \u0924\u0915 \u091c\u093e\u0924\u093e \u0939\u0948<\/h3>\n<table style=\"width:100%; border-collapse:collapse; margin:16px 0; font-size:16px; background:#fff\" width=\"100%\">\n<tr>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0905\u0927\u094d\u092f\u092f\u0928<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u092e\u0924\u0932\u092c<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">Cureus, \u091c\u0941\u0932\u093e\u0908 2024 \u2014 11 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0914\u0930 \u092f\u094b\u0928\u093f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe2 \u0938\u0902\u0915\u0947\u0924 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 8 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">BV \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 (RR 0.86, 95% CI 0.54\u20131.35)<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udd34 \u0905\u0938\u0930 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">J Clin Med 2024 \u2014 25 \u0905\u0927\u094d\u092f\u092f\u0928, 7 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe1 \u0915\u0941\u091b \u092e\u0947\u0902 \u092e\u0926\u0926, \u0938\u092c\u092e\u0947\u0902 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u0941\u0902\u0939 \u0938\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u0905\u0938\u0930 \u0926\u0930\u094d\u091c; \u0926\u0939\u0940 \u092a\u0930 \u0936\u094b\u0927 \u0938\u0940\u092e\u093f\u0924<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe1 \u0926\u0939\u0940 \u092a\u0930 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e<\/td>\n<\/tr>\n<\/table>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>11 \u0909\u091a\u094d\u091a-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0914\u0930 \u092f\u094b\u0928\u093f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0936\u094b\u0927 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0908 \u0917\u0908.<br \/><cite>Zu\u00f1iga Vinueza AM. Probiotics for the Prevention of Vaginal Infections: A Systematic Review. Cureus. 2024<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/<\/a><\/div>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u090f 8 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u0948\u092c\u0932\u0947\u091f \u0938\u0947 BV \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e (RR 0.86, 95% CI 0.54\u20131.35).<br \/><cite>Lactobacillus Vaginal Tablets in Preventing Recurrence of Bacterial Vaginosis: A Systematic Review and Meta-Analysis<\/cite><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/<\/a><\/div>\n<div class=\"docsay\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-right:5px solid #ffd633; border-radius:10px 0 0 10px; padding:16px 19px; margin:18px 0\">\n<p class=\"dsq\" style='margin:0 0 8px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:17px; line-height:1.85; color:#10212f'>&#8220;\u0926\u0939\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u092e\u0930\u0940\u091c\u093c \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0932\u091d\u0924\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948. \u092e\u0948\u0902 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u093e \u0939\u0942\u0901 \u2014 \u0938\u093e\u0926\u093e \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u092e\u0948\u0902\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e. \u092a\u0930 \u0909\u0938\u0938\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u092f\u0939 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0924 \u0930\u0916\u093f\u090f. \u0926\u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u0926\u0935\u093e \u0928\u0939\u0940\u0902.&#8221;<\/p>\n<div class=\"dsby\" style=\"display:flex; flex-wrap:wrap; align-items:center; gap:10px; font-size:14px; color:#3d5871\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Vinay-Kumar-BHMS.jpg\" alt=\"\u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 Mother Hospital, \u0939\u093f\u0938\u093e\u0930\" width=\"44\" height=\"44\" loading=\"lazy\" style=\"width:44px; height:44px; border-radius:50%; border:2px solid #ffd633; object-fit:cover; display:block\"> \u2014 <b>\u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS (\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902. H034961), \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u0947\u0916\u0915<\/div>\n<\/p><\/div>\n<div class=\"good\" style=\"background:#e8f6f0; border:1px solid #b6e0cd; border-left:6px solid #1b7a54; border-radius:0 10px 10px 0; padding:18px 20px; margin:20px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:20px; color:#1b7a54'>\u0924\u094b \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h3>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0930\u094b\u091c\u093c \u0932\u0940\u091c\u093f\u090f<\/b> \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u0939\u0948\u0902, \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/b> \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u2014 \u092f\u0939 \u0926\u0935\u093e \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902<\/b> \u2014 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u093e \u0905\u092a\u0928\u093e \u0907\u0932\u093e\u091c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\"><b>\u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0939\u0940 \u0932\u0917\u093e\u0928\u093e<\/b> \u2014 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0914\u0930 \u092f\u0939 \u091c\u0932\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"traffic\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u2014 \u0939\u0930\u093e, \u092a\u0940\u0932\u093e \u0914\u0930 \u0932\u093e\u0932 \u0924\u0940\u0928 \u0938\u0942\u091a\u093f\u092f\u093e\u0902<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">12<\/span><\/h2>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0940 \u0938\u0939\u0940 \u0938\u0942\u091a\u0940 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948<\/h3>\n<p style=\"margin:0 0 14px; font-size:15.5px; color:#3d5871\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 \u0938\u0942\u091a\u0940 \u092d\u0930\u094b\u0938\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948.<\/p>\n<p style=\"margin:0 0 14px\">\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 &#8220;\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 10 \u092d\u094b\u091c\u0928&#8221; \u091c\u0948\u0938\u0940 \u0938\u0942\u091a\u093f\u092f\u093e\u0902 \u092c\u0939\u0941\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902. \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0921\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0928\u0940\u091a\u0947 \u0924\u0940\u0928 \u0938\u0942\u091a\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0924\u0940\u0938\u0930\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n<div class=\"traffic\" style=\"display:flex; flex-wrap:wrap; gap:13px; margin:18px 0\">\n<div class=\"tcol green\" style=\"flex:1 1 260px; border-radius:12px; padding:17px 19px; background:#e8f6f0; border:1px solid #b6e0cd; border-top:5px solid #1b7a54\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 4px; font-size:18px; color:#1b7a54'>\ud83d\udfe2 \u0939\u0930\u093e \u2014 \u092c\u0947\u091d\u093f\u091d\u0915 \u0932\u0947\u0902<\/h3>\n<div class=\"tsub\" style=\"display:block; font-size:13.5px; color:#3d5871; margin-bottom:9px\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e<\/div>\n<ul style=\"margin:0; padding-right:18px; padding-left:0; font-size:15.5px\">\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0938\u092d\u0940 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0914\u0930 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092e\u093f\u0932\u0947\u091f<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0926\u0942\u0927, \u0926\u0939\u0940, \u091b\u093e\u091b, \u092a\u0928\u0940\u0930<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928 (\u091c\u094b \u0932\u0947\u0924\u0947 \u0939\u094b\u0902)<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n<\/div>\n<div class=\"tcol yellow\" style=\"flex:1 1 260px; border-radius:12px; padding:17px 19px; background:#fff8e6; border:1px solid #f0d9a0; border-top:5px solid #f4a900\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 4px; font-size:18px; color:#8a6410'>\ud83d\udfe1 \u092a\u0940\u0932\u093e \u2014 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902<\/h3>\n<div class=\"tsub\" style=\"display:block; font-size:13.5px; color:#3d5871; margin-bottom:9px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0940 \u0905\u0938\u0932\u0940 \u0938\u0942\u091a\u0940 \u092f\u0939\u0940 \u0939\u0948<\/div>\n<ul style=\"margin:0; padding-right:18px; padding-left:0; font-size:15.5px\">\n<li style=\"margin-bottom:6px; line-height:1.6\">\u091a\u0940\u0928\u0940 \u2014 \u0930\u094b\u091c\u093c 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e \u0939\u0941\u0906<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0914\u0930 \u0905\u091a\u093e\u0930<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\">\u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0915\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f-\u0915\u0949\u092b\u0940<\/li>\n<\/ul>\n<\/div>\n<div class=\"tcol red\" style=\"flex:1 1 260px; border-radius:12px; padding:17px 19px; background:#fcefec; border:1px solid #e9bcb4; border-top:5px solid #a8271f\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 4px; font-size:18px; color:#a8271f'>\ud83d\udd34 \u0932\u093e\u0932 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0935\u091c\u0939 \u092e\u0924 \u091b\u094b\u0921\u093c\u093f\u090f<\/h3>\n<div class=\"tsub\" style=\"display:block; font-size:13.5px; color:#3d5871; margin-bottom:9px\">\u0938\u093f\u0930\u094d\u092b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902<\/div>\n<ul style=\"margin:0; padding-right:18px; padding-left:0; font-size:15.5px\">\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u091a\u093e\u0935\u0932<\/b> \u2014 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902, \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u0930\u094b\u091f\u0940<\/b><\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0926\u0942\u0927<\/b><\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0926\u0939\u0940<\/b><\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0915\u0947\u0932\u093e<\/b><\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932<\/b> \u2014 \u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0906\u0902\u0935\u0932\u093e<\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928<\/b><\/li>\n<li style=\"margin-bottom:6px; line-height:1.6\"><b>\u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/b> \u2014 \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902<\/li>\n<\/ul>\n<\/div><\/div>\n<p class=\"warnline\" style=\"margin:16px 0 0; background:#fff8e6; border:1px solid #f0d9a0; border-radius:8px; padding:12px 15px; font-size:15.5px; color:#6b4e12\">\u26a0\ufe0f \u092c\u0947\u0935\u091c\u0939 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0905\u092a\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948 \u2014 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940, \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0935\u0948\u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948, \u0914\u0930 \u0926\u0942\u0927-\u0926\u093e\u0932-\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0909\u0938\u0947 \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<\/section>\n<div class=\"example\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1b7a54; border-radius:14px; padding:22px; margin:24px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:21px; color:#0b2f5c'>\ud83d\udccb \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0938\u0947 \u0938\u092e\u091d\u093f\u090f \u2014 \u0926\u094b \u0925\u093e\u0932\u093f\u092f\u093e\u0901<\/h3>\n<p style=\"margin:0 0 14px\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0926\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0939\u0948\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u0948. \u092b\u0930\u094d\u0915 \u0938\u093f\u0930\u094d\u092b \u0925\u093e\u0932\u0940 \u0915\u093e \u0939\u0948.<\/p>\n<table style=\"width:100%; border-collapse:collapse; margin:16px 0; font-size:16px; background:#fff\" width=\"100%\">\n<tr>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u2014<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0925\u093e\u0932\u0940 A \u2014 \u0921\u0930 \u0935\u093e\u0932\u0940<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0925\u093e\u0932\u0940 B \u2014 \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0938\u093f\u0930\u094d\u092b \u091a\u093e\u092f \u0914\u0930 \u090f\u0915 \u092c\u093f\u0938\u094d\u0915\u093f\u091f (\u0926\u0942\u0927 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e)<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0932\u093f\u092f\u093e + \u0938\u092c\u094d\u091c\u093c\u0940, \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u094b\u092a\u0939\u0930<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">2 \u0930\u094b\u091f\u0940 + \u0938\u0942\u0916\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0926\u094b\u0928\u094b\u0902 \u092c\u0902\u0926)<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0930\u094b\u091f\u0940 + \u0926\u093e\u0932 + \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 + \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u092b\u0932<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u094b\u0908 \u0928\u0939\u0940\u0902 (\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092e\u0928\u093e \u0915\u0930 \u0926\u093f\u090f \u0917\u090f)<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0905\u092e\u0930\u0942\u0926 \u092f\u093e \u0938\u0902\u0924\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0917\u093f\u0930\u093e \u2014 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u091c\u0938 \u0915\u093e \u0924\u0938<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930; \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u091c\u094b \u0925\u0940, \u0909\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0932\u0917 \u0938\u0947 \u0939\u0941\u0906<\/td>\n<\/tr>\n<\/table>\n<div class=\"exnote\">\ud83d\udc49 \u092f\u0939 \u0915\u094b\u0908 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948. \u092a\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0925\u093e\u0932\u0940 A \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u2014 \u0914\u0930 \u0909\u0938\u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0905\u0938\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/div>\n<\/p><\/div>\n<section id=\"compare\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u091c\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092c\u0928\u093e\u092e \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">13<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0940 \u091c\u094b \u0938\u0942\u091a\u093f\u092f\u093e\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0924\u0947\u0902 \u0915\u093f\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902. \u0928\u0940\u091a\u0947 \u0909\u0928 \u0906\u0920 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0924\u0930\u092b \u0906\u092e \u0938\u0932\u093e\u0939, \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927. \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0935\u0939\u093e\u0901 \u092f\u0939 \u0938\u093e\u092b \u0932\u093f\u0916\u093e \u0939\u0948.<\/p>\n<\/div>\n<p style=\"margin:0 0 14px\">\u0907\u0938 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092f\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u091c\u094b \u092c\u093e\u0924\u0947\u0902 &#8220;\u0906\u092e \u0938\u0932\u093e\u0939&#8221; \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0935\u0947 \u0915\u0908 \u091c\u0917\u0939 \u090f\u0915 \u091c\u0948\u0938\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0915\u0930 \u092a\u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/p>\n<table style=\"width:100%; border-collapse:collapse; margin:16px 0; font-size:15px; background:#fff\" width=\"100%\">\n<tr>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:14.5px\" align=\"right\">\u091a\u0940\u091c\u093c<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:14.5px\" align=\"right\">\u0906\u092e \u0938\u0932\u093e\u0939 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:14.5px\" align=\"right\">\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:14.5px\" align=\"right\">\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:14.5px\" align=\"right\">\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092b\u0948\u0938\u0932\u093e<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:14.5px\" align=\"right\">\u0938\u094d\u0930\u094b\u0924<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83e\udd5b \u0926\u0939\u0940<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0939\u0940 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u094b\u0928\u093f \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0939\u0940 \u0909\u0938\u0940 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u0930 11 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e, \u092a\u0930 562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u093e\u092b \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe1 \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u2014 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0938\u093e\u0926\u093e, \u0924\u093e\u091c\u093c\u093e \u0926\u0939\u0940 \u0932\u0940\u091c\u093f\u090f. \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">Cureus 2024 (11 RCT) \u00b7 Meta-analysis, 562 \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83e\udd5b \u0926\u0942\u0927<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0942\u0927 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0926\u0942\u0927 \u0914\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e. \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udd34 \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0942\u0927 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0918\u091f\u0924\u093e \u0939\u0948.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">ACOG \u2014 Vulvovaginal Health<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83c\udf5a \u091a\u093e\u0935\u0932<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u091a\u093e\u0935\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902, \u0928\u092f\u093e \u091a\u093e\u0935\u0932 \u0924\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u091a\u093e\u0935\u0932 \u092a\u0930 \u0905\u0932\u0917 \u0938\u0947 \u0915\u094b\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902. \u091c\u094b \u092e\u093f\u0932\u093e \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0915\u0941\u0932 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u2014 \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe1 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902, \u092c\u0902\u0926 \u0928\u0939\u0940\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902; \u0939\u093e\u0925 \u0915\u093e \u0915\u0941\u091f\u093e \u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932 \u092c\u0947\u0939\u0924\u0930.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">Thoma ME, J Nutr 2011 \u00b7 Am J Lifestyle Med 2025<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83c\udf4a \u0916\u091f\u094d\u091f\u0947 \u092b\u0932<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0928\u0940\u0902\u092c\u0942, \u0938\u0902\u0924\u0930\u093e, \u0906\u0902\u0935\u0932\u093e \u0914\u0930 \u0905\u091a\u093e\u0930 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0909\u0932\u094d\u091f\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 <b>\u0905\u0927\u093f\u0915<\/b> \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udd34 \u0938\u0932\u093e\u0939 \u0909\u0932\u094d\u091f\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u0948<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u2014 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u0938\u0938\u094d\u0924\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">Dietary Influence on BV \u2014 Systematic Review<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83c\udf4c \u0915\u0947\u0932\u093e<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0918\u0940 \u092f\u093e \u0917\u0941\u0921\u093c \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0939\u0948<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0947\u0932\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0939\u0948, \u092a\u0930 \u0907\u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094b\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udd34 \u0907\u0932\u093e\u091c \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u093f\u0930\u093e\u0927\u093e\u0930<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u0947\u0932\u093e \u0916\u093e\u0907\u090f \u2014 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f, \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">\u0915\u094b\u0908 \u0938\u0939\u0915\u0930\u094d\u092e\u0940-\u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83e\uddc4 \u0932\u0939\u0938\u0941\u0928<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0932\u0939\u0938\u0941\u0928 \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0939\u0948; \u0915\u0941\u091b \u091c\u0917\u0939 \u0905\u0902\u0926\u0930 \u0932\u0917\u093e\u0928\u0947 \u0924\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092f\u0939\u093e\u0901 \u092c\u093e\u0930\u0940\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. 120 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u090f\u0915 \u0908\u0930\u093e\u0928\u0940 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 <b>\u092e\u0941\u0901\u0939 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0917\u094b\u0932\u0940<\/b> \u092e\u0947\u091f\u094d\u0930\u094b\u0928\u093f\u0921\u093e\u091c\u093c\u094b\u0932 \u091c\u093f\u0924\u0928\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093f\u0932\u0940. \u092f\u0939 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u0939\u0938\u0941\u0928 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0932\u0939\u0938\u0941\u0928 \u0930\u0916\u0928\u0947 \u092a\u0930 \u0924\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe1 \u090f\u0915 \u091b\u094b\u091f\u093e \u091f\u094d\u0930\u093e\u092f\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b \u0917\u094b\u0932\u0940 \u092a\u0930<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u0920\u0940\u0915 \u0939\u0948. <b>\u0905\u0902\u0926\u0930 \u0915\u092d\u0940 \u092e\u0924 \u0921\u093e\u0932\u093f\u090f<\/b> \u2014 \u091c\u0932\u0928 \u0914\u0930 \u0918\u093e\u0935 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">Mohammadzadeh F, Iran Red Crescent Med J 2014<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83c\udf72 \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 (\u092e\u093e\u0901\u0921)<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u093e\u0901\u0921 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0915\u093f\u0938\u0940 \u0938\u0939\u0915\u0930\u094d\u092e\u0940-\u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906. \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0907\u0932\u093e\u091c \u092e\u093e\u0928\u0928\u093e \u0917\u0932\u0924 \u0939\u0948.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udd34 \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092a\u0940\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092a\u093f\u090f\u0902, \u092a\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092a\u0930 \u0928\u0939\u0940\u0902.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">\u0915\u094b\u0908 \u0938\u0939\u0915\u0930\u094d\u092e\u0940-\u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u26a0\ufe0f \u092b\u093f\u091f\u0915\u0930\u0940 \u0915\u093e \u092a\u093e\u0928\u0940<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092b\u093f\u091f\u0915\u0930\u0940 \u0918\u094b\u0932\u0915\u0930 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">CDC \u0921\u0942\u0936\u093f\u0902\u0917 \u092f\u093e\u0928\u0940 \u0905\u0902\u0926\u0930 \u0927\u094b\u0928\u0947 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0947 <b>\u091c\u094d\u091e\u093e\u0924 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902<\/b> \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u092f\u0939 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902, \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udd34 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092b\u093f\u091f\u0915\u0930\u0940, \u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0928\u0940, \u0921\u0947\u091f\u0949\u0932 \u2014 \u0915\u0941\u091b \u092d\u0940 \u0905\u0902\u0926\u0930 \u0928\u0939\u0940\u0902.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">CDC \u2014 Bacterial Vaginosis, STI Treatment Guidelines 2021<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\ud83c\udf6c \u091a\u0940\u0928\u0940<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u091a\u0940\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u094b BV \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948. \u092a\u0930 \u092f\u0939 &#8220;\u092c\u0902\u0926 \u0915\u0930\u094b&#8221; \u0928\u0939\u0940\u0902, &#8220;\u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u094b&#8221; \u0915\u0939\u0924\u093e \u0939\u0948.<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\ud83d\udfe2 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u093e\u0923<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">ICMR-NIN: \u0930\u094b\u091c\u093c 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e.<\/td>\n<td class=\"srccol\" style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top; font-size:13.5px; color:#5b7a93; line-height:1.55\" valign=\"top\">ICMR-NIN 2024 \u00b7 Infect Dis Obstet Gynecol 2022<\/td>\n<\/tr>\n<\/table>\n<div class=\"good\" style=\"background:#e8f6f0; border:1px solid #b6e0cd; border-left:6px solid #1b7a54; border-radius:0 10px 10px 0; padding:18px 20px; margin:20px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:20px; color:#1b7a54'>\u0924\u093e\u0932\u093f\u0915\u093e \u0938\u0947 \u0928\u093f\u0915\u0932\u0940 \u0924\u0940\u0928 \u092c\u093e\u0924\u0947\u0902<\/h3>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0906\u0920 \u092e\u0947\u0902 \u0938\u0947 \u092a\u093e\u0901\u091a \u0938\u0932\u093e\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u0939\u0948\u0902<\/b> \u2014 \u0926\u0942\u0927, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0915\u0947\u0932\u093e-\u0930\u093e\u092e\u092c\u093e\u0923, \u092e\u093e\u0901\u0921 \u0914\u0930 \u092b\u093f\u091f\u0915\u0930\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u090f\u0915 \u0938\u0932\u093e\u0939 \u0909\u0932\u094d\u091f\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u0948.<\/b> \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 <i>\u0905\u0927\u093f\u0915<\/i> \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\"><b>\u090f\u0915 \u0938\u0932\u093e\u0939 \u0938\u0940\u0927\u0947 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948.<\/b> \u092b\u093f\u091f\u0915\u0930\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u0905\u0902\u0926\u0930 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u2014 CDC \u0907\u0938\u0947 BV \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<p class=\"warnline\" style=\"margin:16px 0 0; background:#fff8e6; border:1px solid #f0d9a0; border-radius:8px; padding:12px 15px; font-size:15.5px; color:#6b4e12\">\u26a0\ufe0f \u090f\u0915 \u092c\u093e\u0924 \u0938\u093e\u092b \u0930\u0939\u0947: \u090a\u092a\u0930 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 <b>\u0938\u0902\u092c\u0902\u0927<\/b> \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, <b>\u0915\u093e\u0930\u0923<\/b> \u0928\u0939\u0940\u0902. \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0906\u0939\u093e\u0930 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0925\u093e \u0909\u0928\u092e\u0947\u0902 BV \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u0915\u092e \u092e\u093f\u0932\u093e \u2014 \u092f\u0939 \u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0915\u093f \u0906\u0939\u093e\u0930 \u0928\u0947 \u0939\u0940 \u0909\u0938\u0947 \u092a\u0948\u0926\u093e \u0915\u093f\u092f\u093e \u092f\u093e \u0930\u094b\u0915\u093e.<\/p>\n<div class=\"dietsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:8px; padding:14px 16px; margin-top:16px; font-size:14.5px\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0907\u0938 \u0924\u093e\u0932\u093f\u0915\u093e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">1. ICMR-National Institute of Nutrition. <i>Dietary Guidelines for Indians<\/i>, 2024 \u2014 \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e\/\u0926\u093f\u0928 \u0915\u0940 \u0938\u0940\u092e\u093e<br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">2. CDC \u2014 Bacterial Vaginosis (STI Treatment Guidelines, 2021) \u2014 \u0921\u0942\u0936\u093f\u0902\u0917 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902<br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/bv.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/bv.htm<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">3. ACOG \u2014 Vulvovaginal Health (FAQ)<br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">4. Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. <i>J Nutr<\/i>. 2011;141(9):1698-1704<br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">5. Noormohammadi M, et al. Dietary Glycemic Index, Glycemic Load and Bacterial Vaginosis in Iranian Women. <i>Infect Dis Obstet Gynecol<\/i>. 2022<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970957\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970957\/<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">6. Baliakas MH, Davies R. Carbohydrate Intake and Bacterial Vaginosis: A Systematic Review. <i>Am J Lifestyle Med<\/i>. 2025<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12394200\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12394200\/<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">7. Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E, D)<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">8. Zu\u00f1iga Vinueza AM. Probiotics for the Prevention of Vaginal Infections: A Systematic Review. <i>Cureus<\/i>. 2024<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">9. Lactobacillus Vaginal Tablets in Preventing Recurrence of BV \u2014 Systematic Review and Meta-Analysis (562 \u092e\u0939\u093f\u0932\u093e\u090f\u0902)<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/<\/a><\/p>\n<p style=\"margin:0 0 6px; color:#3d5871; line-height:1.7\">10. Mohammadzadeh F, et al. Comparing the Therapeutic Effects of Garlic Tablet and Oral Metronidazole on Bacterial Vaginosis: A Randomized Controlled Clinical Trial. <i>Iran Red Crescent Med J<\/i>. 2014;16(7):e19118 \u2014 120 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u092e\u0941\u0901\u0939 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0917\u094b\u0932\u0940<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4166107\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13.5px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4166107\/<\/a><\/p>\n<\/p><\/div>\n<\/section>\n<div class=\"expertquote\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1565c0; border-radius:14px; padding:22px; margin:24px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 12px; font-size:21px; color:#0b2f5c'>\ud83e\ude7a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u2014 \u0907\u0938 \u092a\u0947\u091c \u0915\u0947 \u0932\u0947\u0916\u0915 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u0915 \u0938\u0947<\/h3>\n<blockquote style=\"background:#f6fafd; border-right:5px solid #ffd633; border-radius:10px 0 0 10px; margin:0 0 14px; padding:16px 19px\">\n<p style='margin:0 0 9px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:17.5px; line-height:1.8; color:#10212f'>&#8220;\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0942\u0901. \u092e\u0947\u0930\u093e \u091c\u0935\u093e\u092c \u0909\u0932\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u091b\u094b\u091f\u0940 \u0930\u0916\u093f\u090f, \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0921\u093c\u0940. \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0921\u0930 \u0915\u0947 \u092e\u093e\u0930\u0947 \u0926\u0942\u0927, \u0926\u0939\u0940, \u091a\u093e\u0935\u0932 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u090f\u0915 \u0938\u093e\u0925 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0932\u0947\u0915\u0930 \u0932\u094c\u091f\u0924\u0940 \u0939\u0948\u0902. \u0914\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0924\u092c \u092d\u0940 \u0935\u0948\u0938\u093e \u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902.&#8221;<\/p>\n<footer style=\"font-size:14.5px; color:#3d5871\">\u2014 <b>\u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS (\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902. H034961), \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u0947\u0916\u0915<\/footer>\n<\/blockquote>\n<blockquote style=\"background:#f6fafd; border-right:5px solid #ffd633; border-radius:10px 0 0 10px; margin:0 0 14px; padding:16px 19px\">\n<p style='margin:0 0 9px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:17.5px; line-height:1.8; color:#10212f'>&#8220;\u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u092e\u0926\u0926 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f. \u0905\u0917\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948, \u0924\u094b \u0935\u0939 \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948, \u0930\u0938\u094b\u0908 \u0915\u093e \u0928\u0939\u0940\u0902. \u092e\u0948\u0902 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092f\u0939\u0940 \u0915\u0939\u0924\u093e \u0939\u0942\u0901 \u2014 \u092a\u0939\u0932\u0947 \u0915\u093e\u0930\u0923 \u092a\u0924\u093e \u0915\u0940\u091c\u093f\u090f, \u092b\u093f\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0947\u0917\u093e.&#8221;<\/p>\n<footer style=\"font-size:14.5px; color:#3d5871\">\u2014 <b>\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS (\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902. H044059), \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/footer>\n<\/blockquote><\/div>\n<section id=\"sirfdiet\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">14<\/span><\/h2>\n<div class=\"aeo\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><\/p>\n<p style=\"margin:0; font-size:17.5px\">\u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0924\u094b \u0905\u0915\u0947\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0935\u0939 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e. \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938, \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928, \u091f\u094d\u0930\u093e\u0907\u0915\u094b\u092e\u094b\u0928\u093f\u092f\u093e\u0938\u093f\u0938, \u0938\u0930\u094d\u0935\u093f\u0938\u093e\u0907\u091f\u093f\u0938 \u092f\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0939\u0930 \u090f\u0915 \u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0932\u0917 \u0939\u0948.<\/p>\n<\/div>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u093e \u2014 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0947 \u091c\u093c\u0930\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u093e \u2014 \u091c\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u093e \u2014 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u2014 \u091c\u094b \u0925\u0915\u093e\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0905\u0915\u094d\u0938\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e<\/h3>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u093f\u0938\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092f\u093e \u092b\u0902\u0917\u0938 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091f\u094d\u0930\u093e\u0907\u0915\u094b\u092e\u094b\u0928\u093f\u092f\u093e\u0938\u093f\u0938 \u091c\u0948\u0938\u0947 \u092f\u094c\u0928 \u0938\u0902\u091a\u093e\u0930\u093f\u0924 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e \u2014 \u0907\u0938\u092e\u0947\u0902 \u0938\u093e\u0925\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u093e \u0915\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0902\u091a \u091a\u093e\u0939\u093f\u090f.<\/li>\n<\/ul>\n<div class=\"alert\" style=\"background:#fcefec; border:1px solid #e9bcb4; border-left:6px solid #a8271f; border-radius:0 10px 10px 0; padding:18px 20px; margin:20px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:20px; color:#a8271f'>\u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/h3>\n<p style=\"margin:0\">CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0930\u093e\u0935 \u0926\u0947\u0916\u0915\u0930 \u092f\u0939 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948.<\/p>\n<\/div>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<p style=\"margin:0 0 14px\">\u0938\u0939\u0940 \u0915\u094d\u0930\u092e \u092f\u0939 \u0939\u0948: <b>\u092a\u0939\u0932\u0947 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a \u2192 \u092b\u093f\u0930 \u0909\u0938 \u0915\u093e\u0930\u0923 \u0915\u093e \u0907\u0932\u093e\u091c \u2192 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932.<\/b> \u0909\u0932\u094d\u091f\u093e \u0915\u094d\u0930\u092e \u2014 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0906\u091c\u093c\u092e\u093e\u0924\u0947 \u0930\u0939\u0928\u093e \u2014 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0914\u0930 \u092a\u0948\u0938\u093e \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"margin:0 0 14px; background:#f6fafd; border:1px dashed #9ecbf0; border-radius:8px; padding:12px 15px\"><b>\u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u0932\u0930 \u092a\u0947\u091c \u0926\u0947\u0916\u0947\u0902:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#1565c0; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c: \u0915\u092c \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0915\u092c \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/a><\/p>\n<\/section>\n<section id=\"chart\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u2014 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 7-\u0926\u093f\u0928 \u0915\u093e \u0938\u0948\u0902\u092a\u0932 \u092a\u094d\u0932\u093e\u0928<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">15<\/span><\/h2>\n<div class=\"disclaim\" style=\"background:#fff8e6; border:1px solid #f0d9a0; border-left:6px solid #f4a900; border-radius:0 12px 12px 0; padding:20px 22px; margin:22px 0; margin-top:14px\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u092f\u0939 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/h3>\n<p style=\"margin:0 0 10px; color:#5c4713; font-size:16px; line-height:1.85\">\u092f\u0939 \u0932\u093f\u0915\u094b\u0930\u093f\u092f\u093e \u092f\u093e \u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u092a\u094d\u0932\u093e\u0928 \u0928\u0939\u0940\u0902, <b>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094b\u0937\u0923 \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923<\/b> \u0939\u0948 \u2014 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u094d\u0932\u093e\u0928 \u0928\u0939\u0940\u0902. \u0907\u0938\u0947 &#8220;7 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0921\u093e\u0907\u091f&#8221; \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u0915\u0941\u091b \u0939\u094b\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902.<\/p>\n<p style=\"margin:0 0 10px; color:#5c4713; font-size:16px; line-height:1.85; margin-bottom:0\">\u092f\u0939 ICMR-NIN \u0915\u0940 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0924\u092f \u0915\u0930\u093e\u090f\u0902.<\/p>\n<\/div>\n<table style=\"width:100%; border-collapse:collapse; margin:16px 0; font-size:16px; background:#fff\" width=\"100%\">\n<tr>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0926\u093f\u0928<\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0938\u0941\u092c\u0939<br \/><span style=\"font-weight:400;font-size:12.5px\">6:30 \u2013 7:00<\/span><\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0928\u093e\u0936\u094d\u0924\u093e<br \/><span style=\"font-weight:400;font-size:12.5px\">8:30 \u2013 9:00<\/span><\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0926\u093f\u0928 \u092e\u0947\u0902<br \/><span style=\"font-weight:400;font-size:12.5px\">11:00 \u2013 11:30<\/span><\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e<br \/><span style=\"font-weight:400;font-size:12.5px\">1:00 \u2013 1:30<\/span><\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0936\u093e\u092e<br \/><span style=\"font-weight:400;font-size:12.5px\">5:00 \u2013 5:30<\/span><\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<br \/><span style=\"font-weight:400;font-size:12.5px\">7:30 \u2013 8:00<\/span><\/th>\n<th style=\"background:#0b2f5c; color:#fff; text-align:right; padding:11px 13px; font-weight:600; font-size:15.5px\" align=\"right\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<br \/><span style=\"font-weight:400;font-size:12.5px\">9:30 \u2013 10:00<\/span><\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 1<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + 4 \u092d\u0940\u0917\u0947 \u092c\u093e\u0926\u093e\u092e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0932\u093f\u092f\u093e + \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0905\u092e\u0930\u0942\u0926<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">2 \u0930\u094b\u091f\u0940 (\u091a\u094b\u0915\u0930 \u0938\u0939\u093f\u0924) + \u0926\u093e\u0932 + \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 + \u0926\u0939\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u091b\u093e\u091b<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0916\u093f\u091a\u0921\u093c\u0940 + \u0938\u0932\u093e\u0926<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 2<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + \u0905\u0932\u0938\u0940 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092a\u094b\u0939\u093e (\u092e\u091f\u0930-\u0917\u093e\u091c\u0930 \u0921\u093e\u0932\u0915\u0930)<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0938\u0902\u0924\u0930\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">2 \u0930\u094b\u091f\u0940 + \u0930\u093e\u091c\u092e\u093e + \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u0916\u093e\u0928\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0932\u093f\u092f\u093e + \u0938\u092c\u094d\u091c\u093c\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 3<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + 2 \u0905\u0916\u0930\u094b\u091f<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 + \u090f\u0915 \u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0915\u0947\u0932\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 + \u0938\u0930\u0938\u094b\u0902\/\u092a\u093e\u0932\u0915 + \u0926\u0939\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0930\u094b\u091f\u0940 + \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 + 2 \u092d\u0940\u0917\u0947 \u092c\u093e\u0926\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 4<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0913\u091f\u094d\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0938\u0947\u092c<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u091a\u093e\u0935\u0932 (\u090f\u0915 \u0915\u091f\u094b\u0930\u0940) + \u0926\u093e\u0932 + \u092e\u093f\u0915\u094d\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 + \u0938\u0932\u093e\u0926<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u091b\u093e\u091b<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0930\u094b\u091f\u0940 + \u0932\u094c\u0915\u0940 + \u0938\u0932\u093e\u0926<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 (\u0926\u0942\u0927 \u0928 \u0932\u0947\u0928\u093e \u0939\u094b \u0924\u094b)<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 5<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + 4 \u092d\u0940\u0917\u0947 \u092c\u093e\u0926\u093e\u092e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e + \u0939\u0930\u0940 \u091a\u091f\u0928\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092a\u092a\u0940\u0924\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">2 \u0930\u094b\u091f\u0940 + \u091a\u0928\u093e \u0926\u093e\u0932 + \u092d\u093f\u0902\u0921\u0940 + \u0926\u0939\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092d\u0941\u0928\u093e \u091a\u0928\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0916\u093f\u091a\u0921\u093c\u0940 + \u0926\u0939\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 6<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0909\u092a\u092e\u093e (\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925)<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0905\u092e\u0930\u0942\u0926<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0930\u094b\u091f\u0940 + \u092e\u091b\u0932\u0940 \u092f\u093e \u092a\u0928\u0940\u0930 + \u0938\u092c\u094d\u091c\u093c\u0940 + \u0938\u0932\u093e\u0926<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0926\u0932\u093f\u092f\u093e + \u0938\u092c\u094d\u091c\u093c\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 + \u090f\u0915 \u0916\u091c\u0942\u0930<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\"><b>\u0926\u093f\u0928 7<\/b><\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + \u0905\u0932\u0938\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0907\u0921\u0932\u0940-\u0938\u093e\u0902\u092d\u0930 \u092f\u093e \u0926\u0932\u093f\u092f\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0930\u094b\u091f\u0940 + \u092e\u0938\u0942\u0930 \u0926\u093e\u0932 + \u0924\u094b\u0930\u0940 + \u0926\u0939\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u092e\u0916\u093e\u0928\u093e<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u0938\u0942\u092a + \u0930\u094b\u091f\u0940<\/td>\n<td style=\"border:1px solid #cfe3f5; padding:11px 13px; vertical-align:top\" valign=\"top\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927<\/td>\n<\/tr>\n<\/table>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928:<\/b> 8-10 \u0917\u093f\u0932\u093e\u0938 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u091c\u0935\u093e\u092c \u092f\u0939\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u091a\u0940\u0928\u0940:<\/b> \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u093f\u0932\u093e\u0915\u0930 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u2014 \u091a\u093e\u092f \u0915\u0940 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0907\u0938\u0940 \u092e\u0947\u0902 \u0917\u093f\u0928\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/b> \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u2014 \u0907\u0938\u0940\u0932\u093f\u090f \u090a\u092a\u0930 7:30-8:00 \u0915\u093e \u0938\u092e\u092f \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u092f\u0939 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u090f\u0915 \u0928\u092e\u0942\u0928\u093e \u0939\u0948 \u2014<\/b> \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0938\u092e\u092f \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902, \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0938\u092e\u092f \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902, \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902.<\/b> \u091c\u093f\u0928\u0915\u0940 \u0921\u094d\u092f\u0942\u091f\u0940 \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0938\u092e\u092f \u0905\u0932\u0917 \u0939\u0948, \u0935\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0916\u093f\u0938\u0915\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u2014 \u092c\u0938 \u0915\u094d\u0930\u092e \u0914\u0930 \u0905\u0902\u0924\u0930\u093e\u0932 \u0935\u0939\u0940 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><b>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927<\/b> \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0926\u093f \u0926\u0942\u0927 \u0938\u0947 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092f\u0939\u093e\u0901 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u092e\u0948\u0915\u094d\u0930\u094b \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0926\u093f\u090f \u0917\u090f \u2014 \u0935\u0947 \u0924\u092d\u0940 \u0924\u092f \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/section>\n<section id=\"habits\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u2014 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u092d\u0940<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">16<\/span><\/h2>\n<div class=\"habitbox\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1b7a54; border-radius:14px; padding:22px; margin:24px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 6px; font-size:22px; color:#0b2f5c'>\ud83e\uddfa \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0907\u0928\u094d\u0939\u0940\u0902 \u0915\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948<\/h3>\n<p class=\"lead\" style=\"margin:0 0 14px; color:#3d5871; font-size:16px; margin-bottom:14px\">\u0935\u093e\u0907\u091f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0905\u0915\u0947\u0932\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940. \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0941\u091b \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0930\u094d\u0915 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/p>\n<div class=\"habitcols\" style=\"display:flex; flex-wrap:wrap; gap:14px\">\n<div class=\"hcol\" style=\"flex:1 1 290px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:11px; padding:16px 18px\">\n<h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:18px; color:#1b7a54'>\u2705 \u092f\u0939 \u0915\u0930\u0947\u0902<\/h4>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f<\/b> \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c \u092c\u0926\u0932\u0947\u0902; \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u0938\u092b\u093e\u0908<\/b> \u0938\u093e\u0926\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947, \u092b\u093f\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0941\u0916\u093e\u090f\u0902. \u0928\u092e\u0940 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>\u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u0939\u0930 4-6 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092a\u0948\u0921 \u092c\u0926\u0932\u0947\u0902<\/b>, \u091a\u093e\u0939\u0947 \u092d\u0940\u0917\u093e \u0915\u092e \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0932\u0917\u0947.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>\u0930\u093e\u0924 \u0915\u094b \u0922\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947<\/b> \u2014 \u0939\u0935\u093e \u0932\u0917\u0924\u0940 \u0930\u0939\u0947.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>\u0930\u094b\u091c\u093c 15-20 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e<\/b> \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926<\/b>, \u0914\u0930 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:15.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u0936\u093e\u092c<\/b> \u0915\u0930\u0928\u093e \u2014 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0918\u091f\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<div class=\"hcol no\" style=\"flex:1 1 290px; background:#fcefec; border:1px solid #b6e0cd; border-radius:11px; padding:16px 18px; border-color:#e9bcb4\">\n<h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:18px; color:#a8271f'>\u274c \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0947\u0902<\/h4>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>\u0921\u0942\u0936\u093f\u0902\u0917<\/b> \u2014 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u0928\u0940 \u092f\u093e \u0915\u094b\u0908 \u0924\u0930\u0932 \u0921\u093e\u0932\u0915\u0930 \u0927\u094b\u0928\u093e. CDC \u0907\u0938\u0947 BV \u0915\u0947 \u091c\u094d\u091e\u093e\u0924 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>\u092b\u093f\u091f\u0915\u0930\u0940, \u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0928\u0940, \u0921\u0947\u091f\u0949\u0932, \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0926\u0939\u0940<\/b> \u0905\u0902\u0926\u0930 \u0932\u0917\u093e\u0928\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>\u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0938\u094d\u092a\u094d\u0930\u0947, \u0921\u093f\u092f\u094b\u0921\u0930\u0947\u0902\u091f \u092f\u093e \u092a\u0930\u092b\u094d\u092f\u0942\u092e \u0935\u093e\u0932\u0947 \u0935\u093e\u0907\u092a\u094d\u0938.<\/b><\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>&#8220;\u091f\u093e\u0907\u091f\u0928\u093f\u0902\u0917&#8221; \u092f\u093e &#8220;\u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917&#8221; \u091c\u0947\u0932<\/b> \u2014 \u0907\u0928\u0915\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>\u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0915\u094d\u0930\u0940\u092e.<\/b><\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>\u0917\u0902\u0927 \u0915\u094b \u092a\u0930\u092b\u094d\u092f\u0942\u092e \u0938\u0947 \u0922\u0915\u0928\u093e<\/b> \u2014 \u0907\u0938\u0938\u0947 \u091c\u0932\u0928 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:15.5px; border-bottom-color:#eccfc8\"><b>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0917\u0940\u0932\u093e \u0932\u093e\u0907\u0928\u0930<\/b> \u092a\u0939\u0928\u0947 \u0930\u0939\u0928\u093e.<\/li>\n<\/ul>\n<\/div><\/div>\n<p class=\"warnline\" style=\"margin:16px 0 0; background:#fff8e6; border:1px solid #f0d9a0; border-radius:8px; padding:12px 15px; font-size:15.5px; color:#6b4e12\">\ud83d\udca1 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u0939\u0932\u0940 \u0926\u094b \u0906\u0926\u0924\u0947\u0902 \u2014 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u2014 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u0930\u0940\u0926\u0928\u093e \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e.<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"special\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0916\u093e\u0938 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u2014 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0936\u0941\u0917\u0930 \u0914\u0930 \u091f\u0940\u0928\u090f\u091c<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">17<\/span><\/h2>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">42<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Pregnancy me safed pani ho to kya khaye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0906\u0939\u093e\u0930 \u0935\u0939\u0940 \u0930\u0939\u0947\u0917\u093e \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 &#8220;\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0921\u093e\u0907\u091f&#8221; \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u0947\u091f, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u093e\u0932\u0947\u0902, \u0926\u0942\u0927-\u0926\u0939\u0940 \u0930\u094b\u091c\u093c.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092a\u092a\u0940\u0924\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u094b\u0908 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0928 \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u094d\u0930\u093e\u0935 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924, \u0924\u0947\u091c\u093c \u092c\u0926\u092c\u0942 \u092f\u093e \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u092c\u0939\u093e\u0935 \u2014 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<br \/><cite>ACOG \u2014 Vulvovaginal Health (FAQ)<\/cite><br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">43<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Diabetes me safed pani ho to diet kaisi ho?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092f\u0939\u093e\u0901 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u0940\u0928\u0940 \u0914\u0930 \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0902\u0926.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092d\u094b\u091c\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0921\u093e\u0907\u091f \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<br \/><cite>Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. J Nutr. 2011;141(9):1698-1704<\/cite><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">44<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Baar-baar fungal infection ho to diet kaisi ho?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e \u0932\u0947\u0902 \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u092e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u0940 \u0935\u091c\u0939 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0939\u0940-\u091b\u093e\u091b \u0930\u094b\u091c\u093c.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">HbA1c \u092f\u093e \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0915\u0930\u093e \u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0935\u093e\u0932\u0940 \u091c\u093e\u0902\u091a \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>25 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 7 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u0947 \u0906\u0915\u0932\u0928 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Probiotics in the Management of Vulvovaginal Candidosis. J Clin Med. 2024;13(17):5163<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11396221\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11396221\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">45<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Period se pehle safed pani me kya khaye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u092f\u0939 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0938\u0930 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0906\u092f\u0930\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092c\u0922\u093c\u093e \u0926\u0947\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948 \u2014 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940, \u0917\u0941\u0921\u093c, \u0916\u091c\u0942\u0930, \u0926\u093e\u0932\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u093e\u0925 \u0932\u0947\u0902, \u0906\u092f\u0930\u0928 \u092c\u0947\u0939\u0924\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u091c\u093c\u094d\u092c \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<br \/><cite>ACOG \u2014 Vulvovaginal Health (FAQ)<\/cite><br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">46<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u091f\u0940\u0928\u090f\u091c \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kishoriyon me safed pani me kya khana chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u094b\u0908 \u092a\u0930\u0939\u0947\u091c\u093c \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u0909\u0932\u094d\u091f\u093e, \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 6-12 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0942\u0927, \u0926\u0939\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u093e\u0932\u0947\u0902, \u0905\u0902\u0921\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092c\u0947\u091f\u0940 \u0915\u094b \u0921\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">47<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u092e\u0947\u0928\u094b\u092a\u0949\u091c \u092e\u0947\u0902 \u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0921\u093e\u0907\u091f \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Menopause me discharge aur diet ka kya sambandh hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0918\u091f\u0928\u0947 \u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u092e \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0921\u093e\u0907\u091f \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092f\u0939\u093e\u0901 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0930 \u0927\u094d\u092f\u093e\u0928.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0938\u094d\u0930\u093e\u0935 \u092f\u093e \u0930\u0915\u094d\u0924 \u2014 \u092f\u0939 \u0921\u093e\u0907\u091f \u0915\u093e \u0935\u093f\u0937\u092f \u0928\u0939\u0940\u0902, \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<br \/><cite>ACOG \u2014 Vulvovaginal Health (FAQ)<\/cite><br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/div>\n<\/div>\n<\/section>\n<section id=\"faqbank\" style=\"padding:0 0 6px\">\n<div class=\"paahead\" style=\"display:flex; flex-wrap:wrap; gap:14px; align-items:flex-start; background:#e3f2fd; border:1px solid #9ecbf0; border-right:7px solid #f4a900; border-radius:12px 0 0 12px; padding:20px 22px; margin-bottom:18px\">\n<div class=\"paaicon\" style=\"flex:0 0 auto; font-size:34px; line-height:1.1\">\ud83e\udd57<\/div>\n<div>\n<h2 class=\"paah2\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 5px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd; padding:0; border:0'>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0914\u0930 \u0938\u0935\u093e\u0932<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">18<\/span><\/h2>\n<p style=\"margin:0; color:#3d5871; font-size:15.5px\">\u0939\u0930 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u0940 \u092c\u093e\u0924, \u092b\u093f\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930, \u0914\u0930 \u091c\u0939\u093e\u0901 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0935\u0939\u093e\u0901 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940.<\/p>\n<\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">48<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kya khana chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947-\u092c\u0940\u091c \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">ICMR-NIN \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u094b\u0908 \u0905\u0932\u0917 &#8220;\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0921\u093e\u0907\u091f&#8221; \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091c\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948, \u0935\u0939\u0940 \u092f\u0939\u093e\u0901 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">49<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kya nahi khana chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938, \u092e\u0948\u0926\u093e, \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u091c\u0942\u0938.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">50<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kaun sa fal accha hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0932\u0917\u092d\u0917 \u0938\u093e\u0930\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u2014 \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930, \u0915\u0947\u0932\u093e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u092e\u0930\u0942\u0926 \u0914\u0930 \u0906\u0902\u0935\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0932\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u0947 \u0932\u093f\u090f, \u0938\u0947\u092c \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0932 \u0915\u094b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u091c\u0942\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">51<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me anda kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901. \u0905\u0902\u0921\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">52<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0949\u0928-\u0935\u0947\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me non-veg kha sakte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092f\u0926\u093f \u0906\u092a \u0935\u0948\u0938\u0947 \u092d\u0940 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902. \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u092e\u093e\u0902\u0938 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0941\u0932 \u0935\u0938\u093e \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930, \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">53<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya zyada cheeni se safed pani badhta hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0940\u0927\u093e \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948, \u092a\u0930 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b BV \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u091c\u094d\u091e\u093e\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0907\u0938\u0932\u093f\u090f \u091a\u0940\u0928\u0940 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948, \u092a\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<br \/><cite>Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. J Nutr. 2011;141(9):1698-1704<\/cite><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">54<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya probiotics safed pani me madad karte hain?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092f\u0939 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0941\u091b \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0930\u094b\u091c\u093c \u0932\u0940\u091c\u093f\u090f, \u092a\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0924 \u0930\u0916\u093f\u090f.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>562 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u090f 8 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u0948\u092c\u0932\u0947\u091f \u0938\u0947 BV \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e (RR 0.86, 95% CI 0.54\u20131.35).<br \/><cite>Lactobacillus Vaginal Tablets in Preventing Recurrence of Bacterial Vaginosis: A Systematic Review and Meta-Analysis<\/cite><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">55<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya sirf diet se safed pani theek ho sakta hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0928\u0939\u0940\u0902, \u092f\u0926\u093f \u0915\u093e\u0930\u0923 \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935 BV, \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928, \u091f\u094d\u0930\u093e\u0907\u0915\u094b\u092e\u094b\u0928\u093f\u092f\u093e\u0938\u093f\u0938 \u092f\u093e \u0938\u0930\u094d\u0935\u093f\u0938\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0930 \u090f\u0915 \u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0932\u0917 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">CDC \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">56<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kaun si sabzi khaye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906, \u0938\u0930\u0938\u094b\u0902, \u0917\u093e\u091c\u0930, \u0915\u0926\u094d\u0926\u0942, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940 \u0914\u0930 \u092d\u093f\u0902\u0921\u0940.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0932\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A-C \u0915\u0947 \u0932\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">ICMR-NIN \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">57<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me diet chart kaisa hona chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091a\u093e\u0930\u094d\u091f \u2014 \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u092d\u0940\u0917\u0947 \u092e\u0947\u0935\u0947, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e, \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092b\u0932, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940-\u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940, \u0936\u093e\u092e \u0915\u094b \u091b\u093e\u091b, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u090a\u092a\u0930 \u0907\u0938 \u092a\u0947\u091c \u092a\u0930 7 \u0926\u093f\u0928 \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u0948\u0902\u092a\u0932 \u092a\u094d\u0932\u093e\u0928 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0936\u0941\u0917\u0930 \u092f\u093e \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0924\u092f \u0915\u0930\u093e\u090f\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0924\u092d\u0940 \u0939\u0948 \u091c\u092c \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0939\u0947.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">58<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani aur khoon ki kami ka kya sambandh hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u094d\u0930\u093e\u0935 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0935\u0948\u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0925\u0915\u093e\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0905\u0915\u094d\u0938\u0930 \u0935\u0939\u0940 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948, \u0938\u094d\u0930\u093e\u0935 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u091c\u093c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u091c\u093e\u0902\u091a \u0915\u0930\u093e \u0932\u0947\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">59<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya safed pani kisi vitamin ki kami se hota hai?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E, D \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0930 \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092b\u093f\u0930 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">60<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Kya dahi yoni ke andar lagana chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0928\u0939\u0940\u0902. \u092f\u0939 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948 \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u091c\u0932\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0939\u0940, \u0932\u0939\u0938\u0941\u0928, \u092b\u093f\u091f\u0915\u0930\u0940 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u091a\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u0902\u0926\u0930 \u0927\u094b\u0928\u093e (\u0921\u0942\u0936\u093f\u0902\u0917) \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014 \u092f\u0939 BV \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">61<\/span><\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Safed pani me kaun si cheezein band karni chahiye?<\/span><\/h3>\n<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u0948 \u2014 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u093e\u0915\u0940 \u0938\u092c \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u0926\u0942\u0927, \u0926\u0939\u0940, \u0915\u0947\u0932\u093e, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092c\u0947\u0935\u091c\u0939 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<\/section>\n<section id=\"deepfaq\" style=\"padding:0 0 6px\">\n<div class=\"paahead\" style=\"display:flex; flex-wrap:wrap; gap:14px; align-items:flex-start; background:#e3f2fd; border:1px solid #9ecbf0; border-right:7px solid #f4a900; border-radius:12px 0 0 12px; padding:20px 22px; margin-bottom:18px\">\n<div class=\"paaicon\" style=\"flex:0 0 auto; font-size:34px; line-height:1.1\">\ud83d\udd2c<\/div>\n<div>\n<h2 class=\"paah2\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 5px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd; padding:0; border:0'>\u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u2014 \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 19 \u0938\u0935\u093e\u0932<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">19<\/span><\/h2>\n<p style=\"margin:0; color:#3d5871; font-size:15.5px\">\u092f\u0947 \u0935\u0947 \u0938\u0935\u093e\u0932 \u0939\u0948\u0902 \u091c\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u094b\u091c\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u093f\u0928\u0915\u0947 \u091c\u0935\u093e\u092c \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939\u093e\u0901 \u0939\u0930 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u0940 \u092c\u093e\u0924 \u0939\u0948, \u092b\u093f\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930, \u0914\u0930 \u091c\u0939\u093e\u0901 \u0936\u094b\u0927 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u0935\u0939\u093e\u0901 \u0909\u0938\u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u092d\u0940.<\/p>\n<\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">62<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83c\udf7d\ufe0f \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Can Diet Really Reduce Vaginal Discharge?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092d\u094b\u091c\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0906\u0939\u093e\u0930 \u0915\u093e \u0905\u0938\u0930 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0928\u093e \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091c\u0939\u093e\u0901 \u0906\u0939\u093e\u0930 \u0938\u091a \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948: \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u094b\u0927 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u094b BV \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092f\u0939 \u0939\u0948: \u0906\u0939\u093e\u0930 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<br \/><cite>Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. J Nutr. 2011;141(9):1698-1704<\/cite><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">63<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83c\udf3f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>How to Stop Excessive Discharge Naturally<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092d\u093e\u0930\u0940 \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0939\u093e\u0930-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935 \u0915\u094b &#8220;\u0930\u094b\u0915\u0928\u093e&#8221; \u0928 \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u0928 \u0938\u0939\u0940 \u2014 \u0935\u0939 \u092f\u094b\u0928\u093f \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948. \u091c\u094b \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0909\u0938\u0947 \u0938\u0939\u091c \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0928\u093e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f, \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930\u0940 \u0938\u092b\u093e\u0908 \u2014 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0930\u094d\u0915 \u092f\u0939\u0940 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u092d\u0940 \u0928 \u0921\u093e\u0932\u0947\u0902 \u2014 \u0921\u0942\u0936\u093f\u0902\u0917, \u092b\u093f\u091f\u0915\u0930\u0940, \u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u092c \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u0940 \u0939\u0948 \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0917\u0902\u0927-\u0916\u0941\u091c\u0932\u0940 \u0939\u0948 \u2014 \u0924\u094b \u092f\u0939 &#8220;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f&#8221; \u0915\u093e \u0928\u0939\u0940\u0902, \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">64<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83d\udc43 \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Why Does My Discharge Smell and How to Fix It with Diet<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092d\u094b\u091c\u0928 \u0915\u0947 \u091a\u0941\u0928\u093e\u0935 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0917\u0902\u0927 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0928\u0939\u0940\u0902. \u0924\u0947\u091c\u093c \u092f\u093e \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0914\u0930 \u0935\u0939 \u092d\u094b\u091c\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u092f\u0939 \u0909\u0928 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0926\u0947\u0930 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0902\u0917\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927, \u0916\u093e\u0938\u0915\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0947\u091c\u093c \u2014 BV \u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0932\u0939\u0938\u0941\u0928-\u092a\u094d\u092f\u093e\u091c \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0902\u0927 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0917\u0902\u0927 \u0915\u093e \u0907\u0928\u0938\u0947 \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0930\u092b\u094d\u092f\u0942\u092e, \u0921\u093f\u092f\u094b\u0921\u0930\u0947\u0902\u091f \u092f\u093e \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0935\u093e\u0907\u092a\u094d\u0938 \u0938\u0947 \u0917\u0902\u0927 \u0922\u0915\u0928\u093e \u0909\u0932\u094d\u091f\u093e \u091c\u0932\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u0939\u0940 \u0915\u0926\u092e: \u0935\u094d\u0939\u093f\u092b \u091f\u0947\u0938\u094d\u091f \u0914\u0930 pH \u091c\u093e\u0902\u091a \u2014 \u092f\u0947 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092b \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f BV \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">65<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u2696\ufe0f \u092f\u094b\u0928\u093f \u0915\u093e pH \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>What to Eat to Balance Vaginal pH Naturally<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0935\u0947 \u092d\u094b\u091c\u0928 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 pH \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0938\u0940\u0927\u0947 \u092f\u094b\u0928\u093f \u0915\u093e pH \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e. pH \u0935\u0939\u093e\u0901 \u092e\u094c\u091c\u0942\u0926 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0935\u0947 \u0905\u092e\u094d\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 pH 4.5 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0939\u0940, \u091b\u093e\u091b \u0914\u0930 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u0905\u0938\u0930 \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">pH \u092c\u093f\u0917\u093e\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0940\u091c\u093c \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902, \u0921\u0942\u0936\u093f\u0902\u0917 \u0939\u0948 \u2014 CDC \u0907\u0938\u0947 BV \u0915\u0947 \u091c\u094d\u091e\u093e\u0924 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0935\u0949\u0936 \u0914\u0930 \u0938\u093e\u092c\u0941\u0928 \u092d\u0940 \u092f\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u091b\u0947\u0921\u093c\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092f\u093e\u0928\u0940 pH \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0915\u0926\u092e \u0939\u0948 \u2014 \u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u0928 \u0921\u093e\u0932\u0928\u093e, \u0928 \u0915\u093f \u0915\u094b\u0908 \u0916\u093e\u0938 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>11 \u0909\u091a\u094d\u091a-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0914\u0930 \u092f\u094b\u0928\u093f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0936\u094b\u0927 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0908 \u0917\u0908.<br \/><cite>Zu\u00f1iga Vinueza AM. Probiotics for the Prevention of Vaginal Infections: A Systematic Review. Cureus. 2024<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">66<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83d\udcc9 \u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0915\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>How to Reduce White Discharge Through Diet<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0905\u0917\u0930 \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0924\u094b \u0906\u0939\u093e\u0930 \u0938\u0947 \u0909\u0938\u0947 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902. \u0914\u0930 \u0905\u0917\u0930 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u0924\u094b \u0906\u0939\u093e\u0930 \u0905\u0915\u0947\u0932\u0947 \u0909\u0938\u0947 \u0928\u0939\u0940\u0902 \u0918\u091f\u093e\u090f\u0917\u093e \u2014 \u092f\u0939 \u0938\u093e\u092b \u092c\u093e\u0924 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092f\u094b\u0917\u0926\u093e\u0928: \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0918\u091f\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0942\u0938\u0930\u093e: \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u093e \u2014 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0938\u0947 BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0924\u0940\u0938\u0930\u093e: \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0939\u091f\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0914\u0930 \u091c\u094b \u0910\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0947, \u0909\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">67<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83c\udf44 \u0915\u094c\u0928 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Foods That Cause Yeast Infections and Discharge<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0909\u0928 \u092d\u094b\u091c\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091c\u094b \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0905\u0915\u0947\u0932\u0947 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 &#8220;\u092a\u0948\u0926\u093e&#8221; \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e. \u091c\u094b \u0905\u0938\u0932\u0940 \u0915\u0921\u093c\u0940 \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u2014 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u091c\u093c\u0930\u0942\u0930 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0936\u0930\u093e\u092c \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">&#8220;\u0916\u092e\u0940\u0930 \u0935\u093e\u0932\u0940 \u0930\u094b\u091f\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0940\u0938\u094d\u091f \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948&#8221; \u2014 \u092f\u0939 \u0917\u0932\u0924 \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u091c\u0940\u0935 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0932\u094c\u091f \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u092d\u094b\u091c\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0907\u090f.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<br \/><cite>Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. J Nutr. 2011;141(9):1698-1704<\/cite><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">68<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83e\uddf5 \u0927\u093e\u0917\u0947 \u091c\u0948\u0938\u093e \u0917\u093e\u0922\u093c\u093e \u0938\u094d\u0930\u093e\u0935 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>How to Get Rid of Thick Stringy Discharge Naturally<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0906\u0939\u093e\u0930-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u093e\u092b \u0914\u0930 \u0927\u093e\u0917\u0947 \u091c\u0948\u0938\u093e \u0916\u093f\u0902\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0930\u093e\u0935 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u0939 \u0938\u094d\u0930\u093e\u0935 \u091a\u0915\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 2-3 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u0926\u0932\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091a\u093f\u0902\u0924\u093e \u0924\u092c \u0939\u0948 \u091c\u092c \u0938\u094d\u0930\u093e\u0935 \u0938\u092b\u0947\u0926-\u0917\u0941\u0920\u0932\u0940\u0926\u093e\u0930 \u0939\u094b \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u090f \u2014 \u0935\u0939 \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<br \/><cite>ACOG \u2014 Vulvovaginal Health (FAQ)<\/cite><br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">69<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83d\udd17 \u092e\u0947\u0930\u093e \u0906\u0939\u093e\u0930 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0907\u0924\u0928\u093e \u0905\u0938\u0930 \u0915\u094d\u092f\u094b\u0902 \u0921\u093e\u0932\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Why Does My Diet Affect Vaginal Discharge So Much?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092d\u094b\u091c\u0928 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u0924\u094b \u0906\u0939\u093e\u0930 \u0915\u093e \u0905\u0938\u0930 \u0909\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u091c\u093f\u0924\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u094b \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u0924\u0940\u0928 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u0906\u0902\u0924 \u0915\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930: \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u092b\u0902\u0917\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E, D \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092b\u093e\u0907\u092c\u0930: NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u091c\u094b \u0932\u094b\u0917 \u092f\u0939 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u0940 \u0925\u093e\u0932\u0940 \u0939\u0940 \u0938\u094d\u0930\u093e\u0935 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a \u091f\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">70<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u23f3 \u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>How Long Does It Take Diet Changes to Reduce Discharge?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0905\u0938\u0930 \u0915\u0940 \u0938\u092e\u092f-\u0938\u0940\u092e\u093e<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f-\u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940\u0902 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948 \u2014 \u0905\u0917\u0930 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u0924\u094b \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0938\u092e\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u093e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0941\u0927\u0930\u0928\u0947 \u092e\u0947\u0902 2-3 \u092e\u0939\u0940\u0928\u0947 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 \u092b\u0930\u094d\u0915 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u0939 \u0915\u094d\u092f\u093e \u0925\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u0930\u0932 \u0928\u093f\u092f\u092e: 2-3 \u0939\u092b\u094d\u0924\u0947 \u0924\u0915 \u0906\u0926\u0924\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0926\u0947\u0916\u0947\u0902; \u0938\u0941\u0927\u093e\u0930 \u0928 \u0926\u093f\u0916\u0947 \u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">71<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83e\udd57 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902 \u092f\u093e \u092a\u0915\u0940 \u0939\u0941\u0908?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Are Raw Vegetables Better Than Cooked for Vaginal Health?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u094b\u0928\u094b\u0902 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u091c\u0917\u0939 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u092c\u0947\u0939\u0924\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u091c\u093c\u094d\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0917\u093e\u091c\u0930, \u091f\u092e\u093e\u091f\u0930, \u0915\u0926\u094d\u0926\u0942.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0938\u0932\u093e\u0926, \u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0932\u094d\u0915\u0940 \u092d\u093e\u092a \u092f\u093e \u0915\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948; \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092b\u093e\u0908 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u2014 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u0939\u0940 \u0916\u093e\u090f\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ICMR-NIN \u0915\u0940 Dietary Guidelines for Indians (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0908 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u0902\u0926-\u092e\u0942\u0932 \u092e\u093f\u0932\u0915\u0930 \u0925\u093e\u0932\u0940 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 400 \u0917\u094d\u0930\u093e\u092e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0932, \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947 \u0915\u092e.<br \/><cite>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024<\/cite><br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.nin.res.in\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">72<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83c\udf72 \u0905\u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u090a\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>What to Eat When You Have Excessive Discharge<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0941\u091d\u093e\u0935<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0906\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u091c \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0947\u0917\u093e \u2014 \u092f\u0939 \u092c\u093e\u0924 \u092a\u0939\u0932\u0947 \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u092b\u093f\u0930 \u092d\u0940 \u091c\u094b \u0938\u092c\u0938\u0947 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u092d\u0930\u093e \u0939\u0948 \u0935\u0939 \u092f\u0939 \u0939\u0948: \u0938\u093e\u0926\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940, \u0926\u093e\u0932-\u0930\u094b\u091f\u0940 \u0914\u0930 \u090f\u0915 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u2014 \u092f\u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092e\u0940\u0920\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0939\u0941\u0906 \u0906\u091c \u0939\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0938\u093e\u0925-\u0938\u093e\u0925: \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f \u092c\u0926\u0932\u0947\u0902, \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0915\u0947 \u0938\u0941\u0916\u093e\u090f\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928 \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0939\u0948 \u2014 \u0924\u094b \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">73<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83e\udd5c \u0915\u094d\u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Can Food Allergies Cause Increased Vaginal Discharge?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e, \u092a\u093e\u091a\u0928 \u092f\u093e \u0938\u093e\u0902\u0938 \u092a\u0930 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u2014 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u092a\u0930 \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0926\u0938\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0930\u093e\u0935 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0938\u093e\u092c\u0941\u0928, \u0932\u093e\u0907\u0928\u0930 \u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u091a\u0940\u091c\u093c \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0924\u094b \u0935\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0936\u0915 \u0939\u094b \u0924\u094b 2-3 \u0939\u092b\u094d\u0924\u0947 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092c\u0928\u093e\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">74<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u2696\ufe0f \u0915\u094d\u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092f\u093e \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Does Weight Loss Affect Vaginal Discharge?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u090f \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u092a\u0930 \u0905\u0938\u0930<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902, \u092a\u0930 \u090f\u0915 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e \u091c\u093c\u0930\u0942\u0930 \u0939\u0948 \u2014 \u0935\u091c\u093c\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u094b \u0906\u0917\u0947-\u092a\u0940\u091b\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0926\u0932\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092d\u0942\u0916\u0947 \u0930\u0939\u0915\u0930 \u092f\u093e \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0909\u0932\u094d\u091f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e: \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u091c\u093c\u0928 \u0938\u0902\u092d\u093e\u0932\u0928\u093e, \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0915\u0930 \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0914\u0930 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902.<br \/><cite>Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. J Nutr. 2011;141(9):1698-1704<\/cite><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">75<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83e\udda0 \u0915\u094d\u092f\u093e \u0906\u0902\u0924 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>How Does Leaky Gut Affect Vaginal Discharge?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0906\u0902\u0924 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> &#8220;\u0932\u0940\u0915\u0940 \u0917\u091f&#8221; \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0939\u093e\u0901, \u0906\u0902\u0924 \u0914\u0930 \u092f\u094b\u0928\u093f \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u0936\u094b\u0927 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939 \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092f\u094b\u0928\u093f \u0915\u0947 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0906\u0902\u0924 \u0938\u0947 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0940\u0915\u0943\u0924 \u091c\u0948\u0935\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0915\u092e BV \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0930 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f &#8220;\u0917\u091f \u0920\u0940\u0915 \u0915\u0930\u0928\u0947&#8221; \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0939\u0902\u0917\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0915\u093e\u092e \u0915\u0940 \u0915\u0926\u092e \u0935\u0939\u0940 \u0939\u0948 \u2014 \u092b\u093e\u0907\u092c\u0930, \u0926\u0939\u0940-\u091b\u093e\u091b, \u0938\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u092c\u091a\u093e\u0935.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>NHANES \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0935\u093f\u091a\u0932\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930-BV \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e; \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0926\u093f\u0916\u093e.<br \/><cite>Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004 cross-sectional analysis<\/cite><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">76<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83c\udfa8 \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Can You Change Discharge Color with Your Diet?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0915\u093f \u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0928\u0939\u0940\u0902. \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0930\u0902\u0917 \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u094b\u091c\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902. \u091a\u0941\u0915\u0902\u0926\u0930 \u092f\u093e \u0939\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0928\u0939\u0940\u0902.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0939\u0930\u093e \u092f\u093e \u092a\u0940\u0932\u093e \u0930\u0902\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0917\u094d\u0930\u0947 \u0930\u0902\u0917 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u0947\u0924 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092d\u0942\u0930\u093e \u0930\u0902\u0917 \u092a\u0941\u0930\u093e\u0928\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u094b\u091c\u0928 \u0915\u093e \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u0930\u0902\u0917 \u092c\u0926\u0932\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u091c\u093e\u0902\u091a \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u2014 \u0930\u0938\u094b\u0908 \u0915\u093e \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">77<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83c\udf31 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 (\u092d\u094b\u091c\u0928-\u0906\u0927\u093e\u0930\u093f\u0924) \u0909\u092a\u093e\u092f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Best Natural Remedies for Discharge (Food-Based)<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0914\u0930 \u092d\u094b\u091c\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902 \u0935\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0927\u093e\u0930\u0923 \u0939\u0948\u0902 \u2014 \u0926\u0939\u0940, \u091b\u093e\u091b, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940. \u091c\u094b \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948\u0902 \u0935\u0947 \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0939\u0948\u0902 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0928\u093e.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u2705 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0939\u093e\u092f\u0915: \u0938\u093e\u0926\u093e \u0926\u0939\u0940, \u091b\u093e\u091b, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0905\u0932\u0938\u0940, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u274c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902: \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0939\u0940, \u0932\u0939\u0938\u0941\u0928, \u092b\u093f\u091f\u0915\u0930\u0940, \u0928\u0940\u092e \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u091a\u0940\u091c\u093c \u0921\u093e\u0932\u0928\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u274c \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a &#8216;\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915&#8217; \u092f\u093e &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u092a\u093e\u0909\u0921\u0930 \u2014 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u093e\u092b \u0928 \u0932\u093f\u0916\u0940 \u0939\u094b.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u092c\u0938\u0947 \u0915\u093e\u0930\u0917\u0930 &#8216;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f&#8217; \u0905\u0938\u0932 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u0905\u0938\u0930 \u0926\u0930\u094d\u091c \u092e\u093f\u0932\u093e, \u091c\u092c\u0915\u093f \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0940\u0927\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0936\u094b\u0927 \u0938\u0940\u092e\u093f\u0924 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Efficacy of fermented foods for the prevention and treatment of bacterial vaginosis and vulvovaginal candidiasis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">78<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83d\udd0d \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>How to Know If Your Diet Is Causing Discharge Problems<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0938\u094d\u0930\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928-\u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0935\u091c\u0939 \u0939\u094b\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092e\u091d \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092b\u093f\u0930 \u092d\u0940 \u091c\u093e\u0902\u091a\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948: 2-3 \u0939\u092b\u094d\u0924\u0947 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0930\u094b\u091c\u093c \u0932\u093f\u0916\u0947\u0902 \u2014 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e, \u0938\u094d\u0930\u093e\u0935 \u0915\u0948\u0938\u093e \u0925\u093e, \u0917\u0902\u0927 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u093e \u0915\u094c\u0928 \u0938\u093e \u0926\u093f\u0928 \u0925\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b \u0935\u091c\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948, \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u0917\u0902\u0927, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928 \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948 \u2014 \u0924\u094b \u0935\u091c\u0939 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948, \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0905\u0917\u0930 \u0915\u0941\u091b \u092d\u0940 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b \u0936\u093e\u092f\u0926 \u0915\u094b\u0908 \u0935\u091c\u0939 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0938\u092c \u0920\u0940\u0915 \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0925\u093e \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<br \/><cite>ACOG \u2014 Vulvovaginal Health (FAQ)<\/cite><br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">79<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\u26a1 \u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Quick Diet Changes to Reduce Vaginal Discharge<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u0938\u094d\u0930\u093e\u0935 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u091c\u093c \u0906\u0939\u093e\u0930 \u0938\u092e\u093e\u0927\u093e\u0928<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0906\u0939\u093e\u0930 \u0938\u0947 &#8220;\u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0939\u0924&#8221; \u091c\u0948\u0938\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u0914\u0930 \u091c\u094b \u0910\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0947 \u0909\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902. \u092a\u0930 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0910\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0905\u0938\u0930 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0906\u091c \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902: \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938 \u0914\u0930 \u0916\u0941\u0932\u093e \u092e\u0940\u0920\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0906\u091c \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f \u0930\u094b\u091c\u093c \u092c\u0926\u0932\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0915\u0947 \u0938\u0941\u0916\u093e\u0928\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0906\u091c \u0939\u0940 \u091b\u094b\u0921\u093c\u0947\u0902: \u0921\u0942\u0936\u093f\u0902\u0917, \u092b\u093f\u091f\u0915\u0930\u0940 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u091a\u0940\u091c\u093c \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0928\u093e \u2014 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0914\u0930 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0930\u093e\u0938\u094d\u0924\u093e \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u0924\u094b: \u091c\u093e\u0902\u091a \u0915\u0930\u093e \u0932\u0947\u0928\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>CDC \u0915\u0940 2021 \u090f\u0938\u091f\u0940\u0906\u0908 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0938\u0939\u0940 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0930\u0928\u093e \u0905\u0915\u093e\u092b\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0917\u0932\u0924 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<br \/><cite>CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<\/cite><br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/div>\n<\/div>\n<div class=\"qa paaq\" style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:12px; background:#fff; overflow:hidden; border-top:4px solid #f4a900\">\n<div class=\"q\" style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #f4a900; border-radius:9px 9px 0 0; margin-top:-20px\"><span class=\"badge\" style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px' height=\"30\" align=\"center\">80<\/span> <\/p>\n<h3 class=\"qt\" style='font-family:\"Tiro Devanagari Hindi\", serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span class=\"qmark\" style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-left:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224, 49, 49, 0.25)' width=\"26\" height=\"26\" align=\"center\" valign=\"1px\">?<\/span>\ud83d\udc9a \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u091a \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948?<span class=\"qe\" style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px'>Does Healthy Eating Really Improve Vaginal Health?<\/span><\/h3>\n<\/div>\n<div class=\"purpose\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:6px; padding:7px 12px; font-size:14.5px; color:#14568f; margin:0 0 10px; margin-bottom:10px\">\ud83c\udfaf \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u092e\u0915\u0938\u0926: \u092a\u094b\u0937\u0923 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u093e<\/div>\n<p class=\"a\" style=\"margin:0 0 14px; font-size:16.5px\"><b class=\"dir\" style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0901, \u092a\u0930 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u0939\u0926 \u0924\u0915. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u2014 \u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u093e \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0926\u0930\u094d\u091c \u0939\u0948.<\/p>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 BV \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0938\u0947 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\">\u092a\u0930 \u092f\u0947 \u0938\u092c \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0938\u0947 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0906\u0939\u093e\u0930 \u0928\u0947 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0930\u094b\u0915\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px\">\u0938\u0939\u0940 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0907\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0935\u093e\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902.<\/li>\n<\/ul>\n<div class=\"qsrc\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:4px solid #1e88e5; border-radius:0 8px 8px 0; padding:10px 13px; margin-top:11px; font-size:14px; color:#3d5871; line-height:1.7\">\n<div class=\"srchead\"><b style=\"display:block; color:#0b2f5c; font-size:12.5px; margin-bottom:4px\">\ud83d\udcda \u0938\u0939\u093e\u092f\u0915 \u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<\/b><\/div>\n<p>\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, E \u0914\u0930 D \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b BV \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e.<br \/><cite>Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<\/cite><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline; font-size:13px; word-break:break-all\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/<\/a><\/div>\n<\/div>\n<\/section>\n<div class=\"recapbox\" style=\"background:#e8f6f0; border:1px solid #b6e0cd; border-right:6px solid #1b7a54; border-radius:12px 0 0 12px; padding:18px 20px; margin:24px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:21px; color:#0b2f5c'>\ud83d\udccc \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u092a\u0942\u0930\u093e \u0938\u093e\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/h3>\n<ul class=\"tick\" style=\"list-style:none; padding:0; margin:12px 0\">\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014<\/b> \u0926\u0939\u0940, \u091b\u093e\u091b, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u091c\u0942\u0938, \u092e\u0948\u0926\u093e, \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u2014<\/b> \u0905\u0938\u0932 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u0948. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0938\u093f\u0930\u094d\u092b \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u091c\u094b \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0916\u093e\u090f\u0902 \u2014<\/b> \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902 \u2014<\/b> \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906, \u0917\u093e\u091c\u0930, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u092d\u0940 \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0925\u093e\u0932\u0940 \u0915\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u2014<\/b> \u0939\u093e\u0901, \u0938\u093e\u0926\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u2014<\/b> \u0939\u093e\u0901. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u2014<\/b> \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u2014<\/b> \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u2014<\/b> \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u091b\u093e\u091b, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u2014<\/b> \u0930\u094b\u091c\u093c 20-25 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e. \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0918\u091f\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924 \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u2014<\/b> \u090a\u092a\u0930 7 \u0926\u093f\u0928 \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:7px 0 7px 28px; border-bottom:0; position:relative; font-size:16.5px; border-bottom-color:#c9e6d8\"><b>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u2014<\/b> \u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e, \u0932\u093f\u0915\u094b\u0930\u093f\u092f\u093e, \u0935\u093e\u0907\u091f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u093e \u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u0930 \u2014 \u0928\u093e\u092e \u0915\u094b\u0908 \u092d\u0940 \u0939\u094b, \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/li>\n<\/ul><\/div>\n<section id=\"redflag\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0915\u093f\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">20<\/span><\/h2>\n<div class=\"redflagbox\" style=\"background:#fcefec; border:2px solid #a8271f; border-radius:14px; padding:26px 22px; margin:34px 0\">\n<div class=\"rfhead\" style=\"display:flex; gap:12px; align-items:center; margin-bottom:8px\">\n<div class=\"rficon\" style=\"font-size:32px; line-height:1\">\ud83d\udea8<\/div>\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0; font-size:25px; color:#a8271f'>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u092e\u0924 \u0915\u0940\u091c\u093f\u090f<\/h3>\n<\/div>\n<p class=\"rfsub\" style=\"margin:0 0 14px; color:#7c2e26; font-size:16px; margin-bottom:16px\">\u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0906\u0939\u093e\u0930 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n<div class=\"rfgrid\" style=\"display:flex; flex-wrap:wrap; gap:11px\">\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\udc1f \u0924\u0947\u091c\u093c \u092f\u093e \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0940 \u092c\u0926\u092c\u0942<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u0947\u091c\u093f\u0928\u094b\u0938\u093f\u0938 \u0915\u093e \u091c\u094d\u091e\u093e\u0924 \u0938\u0902\u0915\u0947\u0924<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\ude23 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0947\u091c\u093c \u0916\u0941\u091c\u0932\u0940<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u0947\u0924<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\udd25 \u091c\u0932\u0928 \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092f\u093e \u092e\u0942\u0924\u094d\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\udfe2 \u092a\u0940\u0932\u093e \u092f\u093e \u0939\u0930\u093e \u0938\u094d\u0930\u093e\u0935<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u092a\u094d\u0930\u092c\u0932 \u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83c\udf21\ufe0f \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0941\u0916\u093e\u0930<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\udc91 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83e\ude78 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924 \u0906\u0928\u093e<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u0938\u0930\u094d\u0935\u093f\u0915\u094d\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83e\udd30 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u0924\u0941\u0930\u0902\u0924 \u092a\u094d\u0930\u0938\u0942\u0924\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\udd01 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u091c\u093c\u0930\u0942\u0930\u0940<\/span><\/div>\n<div class=\"rfitem\" style=\"flex:1 1 300px; background:#fff; border:1px solid #e9bcb4; border-right:5px solid #a8271f; border-radius:0 9px 9px 0; padding:12px 15px\"><b style=\"display:block; color:#a8271f; font-size:16px; margin-bottom:3px\">\ud83d\udd34 \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u092c\u093e\u0926 \u0928\u092f\u093e \u0938\u094d\u0930\u093e\u0935<\/b><span style=\"color:#3d5871; font-size:14.5px\">\u092f\u0939 \u0915\u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"docsay\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-right:5px solid #ffd633; border-radius:10px 0 0 10px; padding:16px 19px; margin:18px 0\">\n<p class=\"dsq\" style='margin:0 0 8px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:17px; line-height:1.85; color:#10212f'>&#8220;\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947 \u0924\u094b \u0921\u093e\u0907\u091f \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u092e\u0924 \u0917\u0901\u0935\u093e\u0907\u090f. \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0910\u0938\u0940 \u092e\u0930\u0940\u091c\u093c \u0906\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0924\u0940\u0928-\u091a\u093e\u0930 \u092e\u0939\u0940\u0928\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u092a\u0930\u0939\u0947\u091c\u093c \u0906\u091c\u093c\u092e\u093e\u0915\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0924\u092c \u0924\u0915 \u0924\u0915\u0932\u0940\u092b\u093c \u092c\u0922\u093c \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0926\u0938 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0938\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948.&#8221;<\/p>\n<div class=\"dsby\" style=\"display:flex; flex-wrap:wrap; align-items:center; gap:10px; font-size:14px; color:#3d5871\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 Mother Hospital, \u0939\u093f\u0938\u093e\u0930\" width=\"44\" height=\"44\" loading=\"lazy\" style=\"width:44px; height:44px; border-radius:50%; border:2px solid #ffd633; object-fit:cover; display:block\"> \u2014 <b>\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS (\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902. H044059), \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"src\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0936\u094b\u0927 \u0938\u094d\u0930\u094b\u0924<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">21<\/span><\/h2>\n<ul class=\"srcs\" style=\"font-size:15.5px\">\n<li style=\"margin-bottom:9px\">ICMR-National Institute of Nutrition. <i>Dietary Guidelines for Indians<\/i>, 2024<br \/><a href=\"https:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">nin.res.in<\/a><\/li>\n<li style=\"margin-bottom:9px\">CDC \u2014 STI Treatment Guidelines, 2021: Vaginal Discharge Syndromes<br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">cdc.gov\/std\/treatment-guidelines\/vaginal-discharge.htm<\/a><\/li>\n<li style=\"margin-bottom:9px\">CDC \u2014 Bacterial Vaginosis (STI Treatment Guidelines, 2021)<br \/><a href=\"https:\/\/www.cdc.gov\/std\/treatment-guidelines\/bv.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">cdc.gov\/std\/treatment-guidelines\/bv.htm<\/a><\/li>\n<li style=\"margin-bottom:9px\">ACOG \u2014 Vulvovaginal Health (FAQ)<br \/><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a><\/li>\n<li style=\"margin-bottom:9px\">Thoma ME, et al. Bacterial Vaginosis Is Associated with Variation in Dietary Indices. <i>J Nutr<\/i>. 2011;141(9):1698-1704<br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622030504\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">sciencedirect.com \u2014 J Nutr 2011<\/a><\/li>\n<li style=\"margin-bottom:9px\">Noormohammadi M, et al. Association of Dietary Glycemic Index, Glycemic Load, Insulin Index, and Insulin Load with Bacterial Vaginosis in Iranian Women. <i>Infect Dis Obstet Gynecol<\/i>. 2022<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970957\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970957<\/a><\/li>\n<li style=\"margin-bottom:9px\">Baliakas MH, Davies R. Carbohydrate Intake and Bacterial Vaginosis: A Systematic Review. <i>Am J Lifestyle Med<\/i>. 2025<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12394200\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">ncbi.nlm.nih.gov\/pmc\/articles\/PMC12394200<\/a><\/li>\n<li style=\"margin-bottom:9px\">Dietary Influence on Bacterial Vaginosis \u2014 Systematic Review<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">ncbi.nlm.nih.gov\/pmc\/articles\/PMC12571456<\/a><\/li>\n<li style=\"margin-bottom:9px\">Dietary patterns supportive of gut microbiota and bacterial vaginosis \u2014 NHANES 2001-2004<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">pmc.ncbi.nlm.nih.gov\/articles\/PMC13200997<\/a><\/li>\n<li style=\"margin-bottom:9px\">Zu\u00f1iga Vinueza AM. Probiotics for the Prevention of Vaginal Infections: A Systematic Review. <i>Cureus<\/i>. 2024<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">ncbi.nlm.nih.gov\/pmc\/articles\/PMC11318795<\/a><\/li>\n<li style=\"margin-bottom:9px\">Lactobacillus Vaginal Tablets in Preventing Recurrence of Bacterial Vaginosis: Systematic Review and Meta-Analysis<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42234392\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">pubmed.ncbi.nlm.nih.gov\/42234392<\/a><\/li>\n<li style=\"margin-bottom:9px\">Probiotics in the Management of Vulvovaginal Candidosis. <i>J Clin Med<\/i>. 2024;13(17):5163<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11396221\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">ncbi.nlm.nih.gov\/pmc\/articles\/PMC11396221<\/a><\/li>\n<li style=\"margin-bottom:9px\">Efficacy of fermented foods for the prevention and treatment of bacterial vaginosis and vulvovaginal candidiasis \u2014 Systematic Review<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; text-decoration:underline\">ncbi.nlm.nih.gov\/pmc\/articles\/PMC12679833<\/a><\/li>\n<\/ul>\n<div class=\"note\" style=\"background:#f6fafd; border:1px dashed #9ecbf0; border-radius:10px; padding:16px 18px; font-size:15px; color:#3d5871; margin:22px 0\"><b>\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u2014 \u0938\u093e\u092b-\u0938\u093e\u092b:<\/b> \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0906\u0939\u093e\u0930-\u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 <i>\u0938\u0902\u092c\u0902\u0927<\/i> (association) \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, <i>\u0915\u093e\u0930\u0923<\/i> (causation) \u0928\u0939\u0940\u0902. \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0906\u0939\u093e\u0930 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0925\u093e \u0909\u0928\u092e\u0947\u0902 BV \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u0915\u092e \u092e\u093f\u0932\u093e \u2014 \u092a\u0930 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0915\u093f \u0906\u0939\u093e\u0930 \u0928\u0947 \u0939\u0940 \u0909\u0938\u0947 \u092a\u0948\u0926\u093e \u0915\u093f\u092f\u093e \u092f\u093e \u0930\u094b\u0915\u093e. \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938 \u092a\u0947\u091c \u092a\u0930 \u0915\u0939\u0940\u0902 \u092d\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u094b\u0908 \u092d\u094b\u091c\u0928 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948. \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/div>\n<\/section>\n<section id=\"about\" style=\"padding:0 0 6px\">\n<h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u0932\u0947\u0916\u0915, \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<span class=\"num\" style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px' width=\"30\" height=\"30\" align=\"center\" valign=\"2px\">22<\/span><\/h2>\n<div class=\"trustbox\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1565c0; border-radius:14px; padding:24px 22px; margin:30px 0\">\n<div class=\"tbhead\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 6px; font-size:23px; color:#0b2f5c'>\ud83d\udee1\ufe0f \u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938\u0928\u0947 \u0932\u093f\u0916\u093e \u0914\u0930 \u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0938\u0947<\/h3>\n<p style=\"margin:0 0 18px; color:#3d5871; font-size:15.5px\">\u092a\u094b\u0937\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0924\u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u0938\u093e\u092b \u0939\u094b \u0915\u093f \u0935\u0939 \u0915\u093f\u0938 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0939\u0948.<\/p>\n<\/div>\n<div class=\"docwrapfull\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1565c0; border-radius:14px; padding:22px; margin:22px 0\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 6px; font-size:22px; color:#0b2f5c'>\ud83d\udc68\u200d\u2695\ufe0f \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u0947\u0916\u0915 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/h3>\n<p class=\"docintro\" style=\"margin:0 0 16px; color:#3d5871; font-size:15.5px\">\u092f\u0939 \u0932\u0947\u0916 \u090f\u0915 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0932\u093f\u0916\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u091c\u093e\u0901\u091a\u093e \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902\u0916\u094d\u092f\u093e \u0928\u0940\u091a\u0947 \u0916\u0941\u0932\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u2014 \u0924\u093e\u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u093e\u0909\u0902\u0938\u093f\u0932 \u0915\u0947 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u091c\u093e\u0901\u091a \u0938\u0915\u0947\u0902.<\/p>\n<div class=\"docfull\" style=\"display:flex; flex-wrap:wrap; gap:18px; background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:18px; margin-bottom:14px\"> <img class=\"docpic\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Vinay-Kumar-BHMS.jpg\" alt=\"Dr. Vinay Kumar, BHMS \u2014 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u090f\u0935\u0902 \u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u0915, Mother Hospital, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930\" width=\"130\" height=\"130\" loading=\"lazy\" decoding=\"async\" style=\"flex:0 0 auto; width:130px; height:130px; border-radius:12px; border:3px solid #ffd633; object-fit:cover; display:block\"> <\/p>\n<div class=\"docbody\" style=\"flex:1 1 320px\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 2px; font-size:21px; color:#0b2f5c'>\u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930 <span class=\"docen\" style='font-family:\"Mukta\", sans-serif; font-size:15px; color:#5b7a93; font-weight:400'>(Dr. Vinay Kumar)<\/span><\/h3>\n<div class=\"docrole\" style=\"display:block; color:#1565c0; font-size:14.5px; font-weight:600; margin-bottom:10px\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u0947\u0916\u0915 \u00b7 10 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915<\/div>\n<dl class=\"docdl\" style=\"margin:0 0 12px; font-size:15.5px\">\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:0\">\u0921\u093f\u0917\u094d\u0930\u0940<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">BHMS (Bachelor of Homoeopathic Medicine and Surgery)<\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u0915\u0949\u0932\u0947\u091c<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">\u0938\u094b\u0932\u0928 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0949\u0932\u0947\u091c, \u0915\u0941\u092e\u093e\u0930\u0939\u091f\u094d\u091f\u0940, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<br \/><span class=\"docsm\" style=\"font-size:13.5px; color:#5b7a93\">Solan Homoeopathic Medical College, Kumarhatti \u2014 Himachal Pradesh University<\/span><\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902\u0916\u094d\u092f\u093e<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\"><b>H034961<\/b><\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">16 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2015 \u0938\u0947 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938<\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u2014 125001<\/dd>\n<\/dl>\n<p> <a class=\"docbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-vinay-kumar\" style=\"color:#fff; text-decoration:none; display:inline-block; background:#1565c0; font-weight:600; font-size:15px; padding:9px 17px; border-radius:8px\">\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a> <\/div>\n<\/p><\/div>\n<div class=\"docfull\" style=\"display:flex; flex-wrap:wrap; gap:18px; background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:18px; margin-bottom:14px\"> <img class=\"docpic\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"Dr. Ankur Kumar \u2014 \u0939\u093f\u0938\u093e\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0921\u0949\u0915\u094d\u091f\u0930, BHMS \u0935\u0930\u093f\u0937\u094d\u0920 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915, Mother Hospital, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f\" width=\"130\" height=\"130\" loading=\"lazy\" decoding=\"async\" style=\"flex:0 0 auto; width:130px; height:130px; border-radius:12px; border:3px solid #ffd633; object-fit:cover; display:block\"> <\/p>\n<div class=\"docbody\" style=\"flex:1 1 320px\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 2px; font-size:21px; color:#0b2f5c'>\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 <span class=\"docen\" style='font-family:\"Mukta\", sans-serif; font-size:15px; color:#5b7a93; font-weight:400'>(Dr. Ankur Kumar)<\/span><\/h3>\n<div class=\"docrole\" style=\"display:block; color:#1565c0; font-size:14.5px; font-weight:600; margin-bottom:10px\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u0915 \u00b7 \u0935\u0930\u093f\u0937\u094d\u0920 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915<\/div>\n<dl class=\"docdl\" style=\"margin:0 0 12px; font-size:15.5px\">\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:0\">\u0921\u093f\u0917\u094d\u0930\u0940<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">BHMS (Bachelor of Homoeopathic Medicine and Surgery)<\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u0915\u0949\u0932\u0947\u091c<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">\u0930\u093e\u091c\u0915\u0940\u092f \u0926\u0941\u0930\u094d\u0917\u093e \u091c\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0949\u0932\u0947\u091c, \u0906\u091c\u093c\u092e\u0917\u0922\u093c, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<br \/><span class=\"docsm\" style=\"font-size:13.5px; color:#5b7a93\">Rajkiya Durga Ji Homoeopathic Medical College, Azamgarh, UP<\/span><\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0902\u0916\u094d\u092f\u093e<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\"><b>H044059<\/b><\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u093e\u0909\u0902\u0938\u093f\u0932, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u092a\u0902\u091c\u0940\u0915\u0943\u0924<\/dd>\n<dt style=\"color:#5b7a93; font-size:12.5px; font-weight:700; margin-top:8px\">\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/dt>\n<dd style=\"margin:2px 0 0; color:#10212f; line-height:1.65\">Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u2014 125001<\/dd>\n<\/dl>\n<p> <a class=\"docbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"color:#fff; text-decoration:none; display:inline-block; background:#1565c0; font-weight:600; font-size:15px; padding:9px 17px; border-radius:8px\">\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a> <\/div>\n<\/p><\/div>\n<p class=\"docverify\" style=\"margin:0; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:9px; padding:12px 15px; font-size:15px; color:#274a3c\">\ud83d\udd0e <b>\u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0916\u0941\u0926 \u091c\u093e\u0901\u091a\u0947\u0902:<\/b> H034961 \u0914\u0930 H044059 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0928\u0902\u092c\u0930 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u093e\u0909\u0902\u0938\u093f\u0932 \u0915\u0947 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092d\u0930\u094b\u0938\u093e \u092e\u093e\u0901\u0917\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0926\u093f\u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948.<\/p>\n<\/p><\/div>\n<div class=\"tbcols\" style=\"display:flex; flex-wrap:wrap; gap:16px\">\n<div class=\"tbcol\" style=\"flex:1 1 320px; background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:17px 19px\">\n<h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 6px; font-size:19px; color:#0b2f5c'>\ud83d\udccb \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/h4>\n<ul class=\"tbpolicy\" style=\"list-style:none; padding:0; margin:0\">\n<li style=\"padding:8px 0 8px 22px; border-bottom:1px dashed #cfe3f5; position:relative; font-size:15.5px; line-height:1.7; color:#3d5871\"><b style=\"color:#0b2f5c\">\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u2014<\/b> CDC, ACOG, ICMR-NIN \u0914\u0930 \u0938\u0939\u0915\u0930\u094d\u092e\u0940-\u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924 \u0936\u094b\u0927 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e. \u0915\u093f\u0938\u0940 \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u092e\u0947\u0921\u093f\u0915\u0932 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e.<\/li>\n<li style=\"padding:8px 0 8px 22px; border-bottom:1px dashed #cfe3f5; position:relative; font-size:15.5px; line-height:1.7; color:#3d5871\"><b style=\"color:#0b2f5c\">\u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u0938\u0940\u092e\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948 \u2014<\/b> \u091c\u0939\u093e\u0901 \u0936\u094b\u0927 \u0915\u0947\u0935\u0932 \u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0935\u0939\u093e\u0901 &#8220;\u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902&#8221; \u0938\u093e\u092b \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/li>\n<li style=\"padding:8px 0 8px 22px; border-bottom:1px dashed #cfe3f5; position:relative; font-size:15.5px; line-height:1.7; color:#3d5871\"><b style=\"color:#0b2f5c\">\u0915\u094b\u0908 \u0907\u0932\u093e\u091c \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u2014<\/b> \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e.<\/li>\n<li style=\"padding:8px 0 8px 22px; border-bottom:1px dashed #cfe3f5; position:relative; font-size:15.5px; line-height:1.7; color:#3d5871\"><b style=\"color:#0b2f5c\">\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u0939\u0947\u091c\u093c \u0928\u0939\u0940\u0902 \u2014<\/b> \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0947 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u0917\u0908.<\/li>\n<li style=\"padding:8px 0 8px 22px; border-bottom:1px dashed #cfe3f5; position:relative; font-size:15.5px; line-height:1.7; color:#3d5871\"><b style=\"color:#0b2f5c\">\u0915\u094b\u0908 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u2014<\/b> \u0939\u092e &#8220;\u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e&#8221; \u092f\u093e &#8220;\u092a\u0915\u094d\u0915\u093e \u0907\u0932\u093e\u091c&#8221; \u091c\u0948\u0938\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947.<\/li>\n<li style=\"padding:8px 0 8px 22px; border-bottom:0; position:relative; font-size:15.5px; line-height:1.7; color:#3d5871\"><b style=\"color:#0b2f5c\">\u0938\u0941\u0927\u093e\u0930 \u2014<\/b> \u0915\u094b\u0908 \u0924\u0925\u094d\u092f \u0917\u0932\u0924 \u0932\u0917\u0947 \u0924\u094b \u092c\u0924\u093e\u090f\u0902 \u2014 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0924\u093f\u0925\u093f \u0905\u0926\u094d\u092f\u0924\u0928 \u0915\u0930 \u0926\u0940 \u091c\u093e\u090f\u0917\u0940.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/section>\n<div class=\"pillarbox\" style=\"background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:22px; margin:24px 0\">\n<div class=\"plabel\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; letter-spacing:0.4px; padding:5px 12px; border-radius:30px; margin-bottom:12px\">\ud83d\udcda \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902 \u2014 \u092a\u093f\u0932\u0930 \u092a\u0947\u091c<\/div>\n<div class=\"pbtitle\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c: \u0915\u092c \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0915\u092c \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/div>\n<p style=\"margin:0 0 12px; color:#d7e8fa; font-size:15.5px\">\u0906\u0939\u093e\u0930 \u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948. \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094c\u0928 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0939\u0948\u0902, \u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u093f\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0938\u092c \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/p>\n<p> <a class=\"pillarbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#0b2f5c; text-decoration:none; display:inline-block; background:#ffd633; font-weight:700; font-size:16px; padding:12px 22px; border-radius:8px\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u092a\u0922\u093c\u0947\u0902 \u2192<\/a> <\/div>\n<div class=\"revbox\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #f4a900; border-radius:14px; padding:22px; margin:26px 0\">\n<div class=\"rvhead\" style=\"display:flex; flex-wrap:wrap; gap:13px; align-items:flex-start; margin-bottom:16px\">\n<div class=\"rvicon\" style=\"flex:0 0 auto; font-size:30px; line-height:1.2\">\u2b50<\/div>\n<div>\n<div class=\"rvh\">\u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0930\u093e\u092f \u2014 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u092e\u0902\u091a\u094b\u0902 \u092a\u0930<\/div>\n<p style=\"margin:0; color:#3d5871; font-size:15.5px\">\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0930\u0947\u091f\u093f\u0902\u0917 Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u0915\u094b Google \u0914\u0930 Justdial \u092a\u0930 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902.<\/p>\n<\/div>\n<\/div>\n<div class=\"rvcards\" style=\"display:flex; flex-wrap:wrap; gap:13px\"> <a class=\"rvcard g\" href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" rel=\"nofollow noopener\" target=\"_blank\" style=\"color:#1565c0; text-decoration:none; flex:1 1 260px; display:block; background:#f6fafd; border:1px solid #cfe3f5; border-radius:11px; padding:16px 18px; border-right:6px solid #1565c0\"> <span class=\"rvplat\" style=\"display:block; color:#5b7a93; font-size:13.5px; font-weight:700; margin-bottom:6px\">Google Reviews<\/span> <span class=\"rvline\" style=\"display:block; margin-bottom:5px\"><span class=\"rvscore\" style='font-family:\"Mukta\", sans-serif; font-size:36px; font-weight:800; color:#0b2f5c; line-height:1'>4.9<i style=\"font-size:17px; font-weight:600; color:#5b7a93; font-style:normal\">\/5<\/i><\/span><span class=\"rvstars\" style=\"color:#f4a900; font-size:19px; letter-spacing:2px; margin-right:9px\">\u2605\u2605\u2605\u2605\u2605<\/span><\/span> <span class=\"rvmeta\" style=\"display:block; color:#3d5871; font-size:15px; margin-bottom:10px\">481 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901<\/span> <span class=\"rvgo\" style=\"display:inline-block; color:#1565c0; font-size:15px; font-weight:600; text-decoration:underline\">Google \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a> <a class=\"rvcard j\" href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" rel=\"nofollow noopener\" target=\"_blank\" style=\"color:#1565c0; text-decoration:none; flex:1 1 260px; display:block; background:#f6fafd; border:1px solid #cfe3f5; border-radius:11px; padding:16px 18px; border-right:6px solid #f4a900\"> <span class=\"rvplat\" style=\"display:block; color:#5b7a93; font-size:13.5px; font-weight:700; margin-bottom:6px\">Justdial Reviews<\/span> <span class=\"rvline\" style=\"display:block; margin-bottom:5px\"><span class=\"rvscore\" style='font-family:\"Mukta\", sans-serif; font-size:36px; font-weight:800; color:#0b2f5c; line-height:1'>4.9<i style=\"font-size:17px; font-weight:600; color:#5b7a93; font-style:normal\">\/5<\/i><\/span><span class=\"rvstars\" style=\"color:#f4a900; font-size:19px; letter-spacing:2px; margin-right:9px\">\u2605\u2605\u2605\u2605\u2605<\/span><\/span> <span class=\"rvmeta\" style=\"display:block; color:#3d5871; font-size:15px; margin-bottom:10px\">534 \u0930\u0947\u091f\u093f\u0902\u0917 \u090f\u0935\u0902 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901<\/span> <span class=\"rvgo\" style=\"display:inline-block; color:#1565c0; font-size:15px; font-weight:600; text-decoration:underline\">Justdial \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a> <\/div>\n<p class=\"rvnote\" style=\"margin:15px 0 0; background:#f6fafd; border:1px dashed #9ecbf0; border-radius:8px; padding:11px 14px; font-size:14.5px; color:#3d5871\">\ud83d\udd12 \u092f\u0947 \u0930\u0947\u091f\u093f\u0902\u0917 \u0939\u092e\u093e\u0930\u0940 \u0905\u092a\u0928\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940\u0902. \u092f\u0947 Google \u0914\u0930 Justdial \u092a\u0930 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u2014 \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947, \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<\/p><\/div>\n<div class=\"cta\" style=\"background:#1565c0; background-image:linear-gradient(135deg, #0b2f5c, #1565c0); color:#fff; border-radius:12px; padding:28px 24px; text-align:center; margin:30px 0\" align=\"center\">\n<h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:0 0 8px; font-size:24px; color:#ffd633'>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/h3>\n<p style=\"margin:0 0 16px; color:#d7e8fa\">\u092f\u0926\u093f \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u092c\u0942, \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0902\u0917, \u0926\u0930\u094d\u0926 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0906\u0939\u093e\u0930 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902. \u0915\u093e\u0930\u0923 \u0915\u0940 \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902.<\/p>\n<p> <a class=\"btn\" href=\"tel:+919992045567\" style=\"color:#0b2f5c; text-decoration:none; display:inline-block; background:#ffd633; font-weight:700; font-size:18px; padding:13px 26px; border-radius:8px; margin:5px\">\ud83d\udcde 99920-45567<\/a> <a class=\"btn\" href=\"tel:+917273859000\" style=\"color:#0b2f5c; text-decoration:none; display:inline-block; background:#ffd633; font-weight:700; font-size:18px; padding:13px 26px; border-radius:8px; margin:5px\">\ud83d\udcde 72738-59000<\/a> <\/p>\n<p style=\"margin:0 0 16px; color:#d7e8fa; font-size:14.5px; margin-top:12px\">Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u2014 125001 \u00b7 \u092e\u0939\u093f\u0932\u093e \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0928\u093f\u091c\u0924\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948<\/p>\n<\/p><\/div>\n<div class=\"note\" style=\"background:#f6fafd; border:1px dashed #9ecbf0; border-radius:10px; padding:16px 18px; font-size:15px; color:#3d5871; margin:22px 0; text-align:center\" align=\"center\">\u2695\ufe0f \u092f\u0939 \u092a\u0947\u091c \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u093e \u0926\u093e\u0935\u093e \u092f\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mhwa\" style=\"position:fixed; right:18px; bottom:18px; z-index:99990\"> <a class=\"mhwa-link\" href=\"https:\/\/wa.me\/919992045567?text=%E0%A4%AE%E0%A5%81%E0%A4%9D%E0%A5%87%20%E0%A4%B8%E0%A4%AB%E0%A5%87%E0%A4%A6%20%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE%20%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE%20%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F%2C%20%E0%A4%87%E0%A4%B8%20%E0%A4%AA%E0%A4%B0%20%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%9F%20%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9%20%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F.%20%E0%A4%95%E0%A5%83%E0%A4%AA%E0%A4%AF%E0%A4%BE%20%E0%A4%95%E0%A5%89%E0%A4%B2%20%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82.%20Mother%20Hospital%20Wellness%20%E0%A4%AA%E0%A4%B0%20%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%BE.\" target=\"_blank\" rel=\"noopener\" aria-label=\"WhatsApp \u092a\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u0941\u092b\u093c\u094d\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\" style=\"color:#1565c0; text-decoration:none; display:flex; align-items:center; gap:10px\"> <span class=\"mhwa-label\" style='background:#fff; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-size:14.5px; font-weight:700; padding:9px 15px; border-radius:30px; box-shadow:0 3px 14px rgba(11, 47, 92, 0.28); white-space:nowrap; border:1px solid #d7e8fa'>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u0941\u092b\u093c\u094d\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/span> <span class=\"mhwa-btn\" style=\"position:relative; display:inline-block; width:60px; height:60px; line-height:60px; text-align:center; background:#25d366; border-radius:50%; box-shadow:0 4px 18px rgba(37, 211, 102, 0.5)\" width=\"60\" height=\"60\" align=\"center\"><span class=\"mhwa-ring\" style=\"position:absolute; top:0; left:0; width:60px; height:60px; border-radius:50%; background:#25d366; opacity:0.55; z-index:1\" width=\"60\" height=\"60\"><\/span><svg viewBox=\"0 0 24 24\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"vertical-align:middle; position:relative; z-index:2; display:inline-block !important; vertical-align:middle !important; max-width:none !important; overflow:visible\" valign=\"middle\"><path fill=\"#ffffff\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51a12.8 12.8 0 0 0-.57-.01c-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893A11.821 11.821 0 0 0 20.465 3.488\" style=\"fill:#ffffff !important\"><\/path><\/svg><span class=\"mhwa-badge\" style='position:absolute; top:-4px; right:-4px; z-index:3; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-size:13px; font-weight:800; width:23px; height:23px; line-height:23px; text-align:center; border-radius:50%; border:2px solid #fff; box-shadow:0 2px 6px rgba(0, 0, 0, 0.3)' width=\"23\" height=\"23\" align=\"center\">1<\/span><\/span> <\/a><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u092b\u0932, \u0926\u0942\u0927-\u0926\u0939\u0940, \u091a\u093e\u0935\u0932-\u0930\u094b\u091f\u0940, \u091a\u0940\u0928\u0940, \u092e\u0938\u093e\u0932\u0947, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u092a\u0947\u092f \u092a\u0930 80 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u0940\u0927\u0947 \u091c\u0935\u093e\u092c. \u0938\u093e\u0925 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0940 \u0938\u0939\u0940 \u0938\u0942\u091a\u0940, 7 \u0926\u093f\u0928 \u0915\u093e \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u0947\u0902. ICMR-NIN 2024 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0926\u094b \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093e \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924 \u2014 Mother Hospital, \u0939\u093f\u0938\u093e\u0930.<\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,7],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safed-pani-leucorrhea","category-women-health"],"_links":{"self":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":5,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts\/717\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}