{"id":731,"date":"2026-09-24T22:33:42","date_gmt":"2026-09-24T22:33:42","guid":{"rendered":"https:\/\/motherhospitalwellness.com\/blog\/?p=731"},"modified":"2026-09-27T22:29:18","modified_gmt":"2026-09-27T22:29:18","slug":"shadi-se-pahle-sex-stamina-suhagrat-tips-hisar","status":"publish","type":"post","link":"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/","title":{"rendered":"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 1st Night | Mother Hospital"},"content":{"rendered":"<style>@media(max-width:640px){.mh-vh .htitle{font-size:25px!important}.mh-vh .a{padding-left:18px!important}.mh-vh .toc ol{columns:1!important}.mh-vh h2{font-size:23px!important}.mh-vh .hcall .hcn{font-size:21px!important}.mh-vh .hcall .hcp{font-size:23px!important}.mh-vh .hfk .hfkq{font-size:18px!important}.mh-vh .qhi{font-size:17.5px!important}}.mh-vh details>summary{list-style:none}.mh-vh details>summary::-webkit-details-marker{display:none}.mh-vh details[open] .chev{transform:rotate(90deg)}<\/style><div class=\"mh-vh\" style='font-family:\"Noto Sans Devanagari\", system-ui, sans-serif; color:#1c2b3a; font-size:17px; line-height:1.8; max-width:900px; margin:0 auto'><div class=\"hero\" style=\"background:linear-gradient(135deg, #0b2f5c 0%, #0d47a1 60%, #1565c0 100%); border-radius:18px; padding:30px 26px; color:#fff; position:relative; overflow:hidden; margin:0 0 22px\"><span style=\"display:block; position:absolute; right:-60px; top:-60px; width:220px; height:220px; border-radius:50%; background:rgba(255, 255, 255, 0.07)\"><\/span><div style=\"position:relative; z-index:2\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:13px; font-weight:800; padding:5px 14px; border-radius:30px; margin-bottom:14px\">\ud83d\udc8d \u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u00b7 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u00b7 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921<\/span><\/div><div style=\"position:relative; z-index:2; display:flex; align-items:center; gap:16px; margin:0 0 12px\"><p class=\"htitle\" style='margin:0; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:32px; line-height:1.35; color:#fff; flex:1 1 auto; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0924\u0915 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 | \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/p><span style=\"flex:0 0 auto; display:inline-block; width:64px; height:64px; border-radius:50%; background:rgba(255, 255, 255, 0.14); border:2px solid rgba(255, 214, 51, 0.85); text-align:center; line-height:60px; font-size:32px; box-shadow:0 6px 18px rgba(0, 0, 0, 0.18)\">\ud83c\udfc6<\/span><\/div><p style=\"position:relative; z-index:2; margin:-4px 0 14px; color:#cfe3f8; font-size:15.5px; font-style:italic\">Shadi se pehle stamina kaise badhaye \u2014 pehli raat ki taiyari, suhagrat tips aur doctor ki salah<\/p><div class=\"hfk\" style=\"position:relative; z-index:2; background:#ffd633; color:#0b2f5c; border-radius:12px; padding:12px 16px; margin:0 0 14px; text-align:center\"><div style='font-size:13px; font-weight:700; letter-spacing:0.3px; opacity:0.8; margin-bottom:3px'>\u2754 \u0907\u0938 \u092a\u0947\u091c \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u0935\u093e\u0932<\/div><div class=\"hfkq\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:21px; line-height:1.45; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<\/div><\/div><p style=\"margin:0 0 16px; color:#dbeafb; font-size:17px; position:relative; z-index:2\">\u0936\u093e\u0926\u0940 \u0924\u092f \u0939\u094b\u0924\u0947 \u0939\u0940 \u092e\u0928 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0918\u0942\u092e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 &#8220;\u092e\u0948\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0915\u0930 \u092a\u093e\u090a\u0901\u0917\u093e \u092f\u093e \u0928\u0939\u0940\u0902?&#8221; \u092f\u0939 \u0917\u093e\u0907\u0921 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0924\u0915 \u2014 \u0939\u0930 \u092c\u093e\u0924 99 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:8px; position:relative; z-index:2\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\u270d\ufe0f \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/editorial-policy\/\" style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\ud83d\udcdc \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><span style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff\">\ud83d\uddd3\ufe0f \u0905\u092a\u0921\u0947\u091f: 25 \u0938\u093f\u0924\u0902\u092c\u0930 2026<\/span><span style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff\">\u23f1\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 ~9 \u092e\u093f\u0928\u091f \u00b7 70 FAQ \u0938\u0939\u093f\u0924 ~92 \u092e\u093f\u0928\u091f<\/span><a href=\"#video\" style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\ud83c\udfac \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u0939\u093f\u0924<\/a><\/div><div class=\"hcall\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.55); border:1px solid rgba(255, 255, 255, 0.4); border-radius:14px; padding:16px 18px; margin:18px 0; text-align:center\"><span class=\"hcn\" style='display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#fff; font-size:26px; font-weight:700; line-height:1.35; margin-bottom:8px'>\u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930<\/span><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:13px; font-weight:800; padding:3px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udcde Expert Call<\/span><span class=\"hcp\" style=\"display:block; font-size:27px; font-weight:800; line-height:1.5; letter-spacing:0.5px\"><a href=\"tel:+919992045567\" style=\"color:#ffd633; text-decoration:none\">99920-45567<\/a>  \u00b7  <a href=\"tel:+917273859000\" style=\"color:#ffd633; text-decoration:none\">72738-59000<\/a><\/span><span style=\"display:block; color:#dbeafb; font-size:14.5px; margin-top:4px\">\ud83e\ude7a Medically Reviewed: Dr. Ankur Kumar, BHMS \u2014 Senior Homeopathy Physician (Reg. No. H044059)<\/span><\/div><div style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.55); border:1px solid rgba(255, 214, 51, 0.55); border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:14px 16px; margin:18px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:11.5px; font-weight:800; padding:3px 10px; border-radius:20px; margin-bottom:7px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; line-height:1.45; text-decoration:underline; margin-bottom:4px'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u2014 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/a><span style=\"display:block; color:#dbeafb; font-size:14.5px; line-height:1.7\">\u0939\u093f\u0938\u093e\u0930 \u0906\u090f \u092c\u093f\u0928\u093e \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924; \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b 3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u0930 \u0924\u0915. <b>\u092f\u0939 \u092a\u0947\u091c \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0939\u0948.<\/b><\/span><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #ffd633; border-radius:14px; padding:16px 18px; margin:18px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\u27a1\ufe0f \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 1 (Cluster Post) \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 ED<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0932\u0947\u0916 1 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:22px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\"><b>\u0936\u093e\u0926\u0940 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948?<\/b> \u0905\u0917\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0924\u093e, \u0924\u094b \u0932\u0947\u0916 1 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, ED \u0915\u0940 \u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902, \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 42 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcda 108 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udd22 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 5 \u0906\u092e \u0915\u093e\u0930\u0923<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u23f1\ufe0f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 5 \u0915\u0926\u092e<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\uddfa\ufe0f 14 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u093e \u0939\u0947\u0932\u094d\u0925 \u0915\u093e\u0930\u094d\u0921<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:15.5px; border-radius:10px; padding:9px 16px; text-decoration:none\">\u27a1\ufe0f \u0932\u0947\u0916 1 \u092a\u0922\u093c\u0947\u0902: \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 ED \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #ffd633; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\u27a1\ufe0f \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 2 (Cluster Post) \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u093e<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0932\u0947\u0916 2 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:22px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\"><b>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e?<\/b> \u0924\u094b \u0932\u0947\u0916 2 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u092c\u093e\u0926 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902, \u092a\u0924\u093f \u0915\u0940 \u0935\u0940\u0930\u094d\u092f \u091c\u093e\u0902\u091a \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u091a\u094d\u091a\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923, \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 50 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcda 82 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udd0d \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\uddee \u0935\u0940\u0930\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u093e\u0928 \u091f\u0942\u0932 (WHO 2021)<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\uddfa\ufe0f 14 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u093e \u0939\u0947\u0932\u094d\u0925 \u0915\u093e\u0930\u094d\u0921<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:15.5px; border-radius:10px; padding:9px 16px; text-decoration:none\">\u27a1\ufe0f \u0932\u0947\u0916 2 \u092a\u0922\u093c\u0947\u0902: \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #ffd633; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\u27a1\ufe0f \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 3 (Cluster Post) \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0932\u0947\u0916 3 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:22px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947, 40 \u091c\u0935\u093e\u092c<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\"><b>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902?<\/b> \u0924\u094b \u0932\u0947\u0916 3 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938), \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0928\u092f\u093e \u0924\u0930\u0940\u0915\u093e, 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092a\u094d\u0932\u093e\u0928, \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcda 61 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\udded 7 \u0924\u0930\u0940\u0915\u0947 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\uddd8 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091f\u094d\u0930\u0948\u0915\u0930 \u091f\u0942\u0932<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcac \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e\u0930\u094d\u0921 \u091f\u0942\u0932<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:15.5px; border-radius:10px; padding:9px 16px; text-decoration:none\">\u27a1\ufe0f \u0932\u0947\u0916 3 \u092a\u0922\u093c\u0947\u0902: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #ffd633; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\u27a1\ufe0f \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 4 (Cluster Post) \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0932\u0947\u0916 4 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:22px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947, 40 \u091c\u0935\u093e\u092c<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\"><b>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902?<\/b> \u0924\u094b \u0932\u0947\u0916 4 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u0940 \u0939\u0948, \u0915\u0940\u0917\u0932-\u092f\u094b\u0917-HIIT \u0915\u093e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928, \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u091a\u0915\u094d\u0930, \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcda 19 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\udded 2 \u092e\u093f\u0928\u091f \u0915\u0940 \u0916\u0941\u0926-\u091c\u093e\u0902\u091a<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude9c \u0915\u0940\u0917\u0932 \u0915\u0940 8 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0938\u0940\u0922\u093c\u0940<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:15.5px; border-radius:10px; padding:9px 16px; text-decoration:none\">\u27a1\ufe0f \u0932\u0947\u0916 4 \u092a\u0922\u093c\u0947\u0902: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #ffd633; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\u27a1\ufe0f \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 5 (Cluster Post) \u2014 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0932\u0947\u0916 5 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:22px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 5 \u0938\u091a<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948 \u2014 2,772 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a, 20 \u0938\u0947 60+ \u0924\u0915 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u093e \u0938\u091a, 40 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928-ED \u0915\u093e \u0926\u094b\u0939\u0930\u093e \u091a\u0915\u094d\u0930 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940-\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0947 12 \u0935\u093e\u0915\u094d\u092f.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udd0d 10 \u092e\u093f\u0925\u0915 \u092c\u0928\u093e\u092e \u0938\u091a<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\udded 2 \u092e\u093f\u0928\u091f \u0915\u0940 \u0916\u0941\u0926-\u091c\u093e\u0902\u091a<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0930\u093f\u0935\u094d\u092f\u0942: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:15.5px; border-radius:10px; padding:9px 16px; text-decoration:none\">\u27a1\ufe0f \u0932\u0947\u0916 5 \u092a\u0922\u093c\u0947\u0902: \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2192<\/a><\/div><div style=\"margin:16px 0 0; position:relative; z-index:2\"><div style=\"font-weight:800; color:#fff; font-size:15px; margin-bottom:6px\">\ud83d\udd0e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0942\u091b\u0947 \u0917\u090f \u0938\u0935\u093e\u0932 \u2014 \u0938\u0940\u0927\u0947 \u091c\u0935\u093e\u092c \u092a\u0930 \u091c\u093e\u090f\u0902<\/div><a href=\"#q5\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u2192<\/a><a href=\"#q8\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0902? \u2192<\/a><a href=\"#q19\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948? \u2192<\/a><a href=\"#q21\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u2192<\/a><a href=\"#q26\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902? \u2192<\/a><a href=\"#q35\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0928 \u0906\u090f \u0924\u094b? \u2192<\/a><a href=\"#q36\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b? \u2192<\/a><a href=\"#q37\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902? \u2192<\/a><a href=\"#q61\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u2192<\/a><a href=\"#q66\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u2192<\/a><\/div><style>.mhdown{display:inline-block;animation:mhBounce 1.1s ease-in-out infinite}@keyframes mhBounce{0%,100%{transform:translateY(0)}50%{transform:translateY(9px)}}@media(prefers-reduced-motion:reduce){.mhdown{animation:none}}<\/style><a href=\"#faq\" style=\"position:relative; z-index:2; display:block; margin:18px 0 0; background:#ffffff; border:3px solid #ffd633; color:#0b2f5c; border-radius:12px; padding:12px 16px; text-align:center; text-decoration:none; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:20px; font-weight:700; line-height:1.4\">\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 <span class=\"mhdown\" style=\"font-size:26px\">\ud83d\udc47<\/span><\/a><\/div><div style=\"background:#0b2f5c; border-radius:14px; padding:16px 18px; margin:0 0 16px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:11.5px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:8px\">\u26a1 40 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c<\/span><p style=\"margin:0; font-size:17px; line-height:1.75; color:#eaf3fd\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0936\u093e\u0926\u0940 \u0938\u0947 4\u20138 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0928\u0940\u0902\u0926, \u0930\u094b\u091c\u093c \u0915\u0940 \u091a\u093e\u0932, \u0915\u0940\u0917\u0932 \u0914\u0930 \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092e\u0930\u094d\u091c\u093c\u0940, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u093f\u090f. \u092c\u093f\u0928\u093e \u092a\u0930\u094d\u091a\u0940 \u0915\u0940 &#8216;\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940&#8217; \u0928\u0939\u0940\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">Google<\/b> \u00b7 481 \u0930\u093f\u0935\u094d\u092f\u0942<\/div><\/div><\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">JustDial<\/b> \u00b7 534 \u0930\u0947\u091f\u093f\u0902\u0917<\/div><\/div><\/a><\/div><p style=\"margin:-6px 0 18px; font-size:12.5px; color:#4a5f73\">\u0930\u0947\u091f\u093f\u0902\u0917 Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u0915\u0940 Google \u0914\u0930 JustDial \u0932\u093f\u0938\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0902. \u0924\u093e\u091c\u093c\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902.<\/p><div class=\"aeo\" style=\"background:#f0f7ff; border:1px solid #bcd9f5; border-left:6px solid #1565c0; border-radius:0 12px 12px 0; padding:16px 18px; margin:18px 0\"><b style=\"display:block; color:#1565c0; font-size:14px; margin-bottom:4px\">\ud83d\udccc \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><span><b>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/b> \u2014 \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0939\u0948: \u0905\u0938\u0932\u0940 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0926\u093f\u0932, \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u0917\u094b\u0932\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0930\u094b\u091c\u093c 30\u201340 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0915\u0940\u0917\u0932, 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926, \u0938\u093f\u0917\u0930\u0947\u091f-\u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930\u0940 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u2014 \u092f\u0947 \u092a\u093e\u0902\u091a \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902. \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0935\u093e\u0932\u0947 \u091f\u093e\u0907\u092e \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u091b\u094b\u0921\u093c\u093f\u090f. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0928\u093e \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092d\u0940 \u0939\u0948 \u091c\u092c \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0939\u0947.<\/span><\/div><section id=\"keytakeaways\" style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:16px; padding:18px 20px 8px; margin:18px 0\"><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u2014 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0940 5 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/h2><ol style=\"margin:0; padding-left:22px\"><li style=\"margin-bottom:9px\"><b>\u0915\u094b\u0908 \u0936\u0949\u0930\u094d\u091f\u0915\u091f \u0928\u0939\u0940\u0902.<\/b> \u092c\u093e\u091c\u093c\u093e\u0930\u0942 &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 FDA \u0928\u0947 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092a\u0915\u0921\u093c\u0940 \u0939\u0948\u0902 \u2014 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0915\u0941\u091b \u0928 \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:9px\"><b>\u0928\u0940\u0902\u0926 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u091f\u0949\u0928\u093f\u0915 \u0939\u0948.<\/b> \u090f\u0915 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930\u093e.<\/li><li style=\"margin-bottom:9px\"><b>\u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0939\u0948<\/b> \u2014 500 \u0915\u092a\u0932 \u0915\u0940 5 \u0926\u0947\u0936\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902. \u092a\u0949\u0930\u094d\u0928 \u0915\u093e \u091f\u093e\u0907\u092e \u0905\u0938\u0932\u0940 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:9px\"><b>\u0915\u0940\u0917\u0932 \u092e\u0941\u092b\u093c\u094d\u0924 \u0939\u0948 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/b> \u2014 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 40 \u092e\u0947\u0902 \u0938\u0947 33 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0941\u0927\u0930\u093e.<\/li><li style=\"margin-bottom:9px\"><b>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902<\/b> \u2014 \u092e\u0930\u094d\u091c\u093c\u0940, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0927\u0948\u0930\u094d\u092f; \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u0930\u0939\u0947 \u0924\u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930.<\/li><\/ol><\/section><div class=\"toc\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 18px; margin:18px 0\"><b style=\"color:#0b2f5c\">\ud83d\udcd1 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902<\/b><ol style=\"margin:6px 0 0; padding-left:22px; columns:2; column-gap:28px\"><li style=\"margin-bottom:4px\"><a href=\"#keytakeaways\" style=\"color:#1565c0\">\u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u2014 5 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#video\" style=\"color:#1565c0\">\u0935\u0940\u0921\u093f\u092f\u094b \u2014 27 \u0938\u0947\u0915\u0902\u0921<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#research\" style=\"color:#1565c0\">\u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u2014 7 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u091f\u0947\u092c\u0932<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#stamina\" style=\"color:#1565c0\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#myth\" style=\"color:#1565c0\">Myth vs Fact \u2014 6 \u092e\u093f\u0925<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#plan\" style=\"color:#1565c0\">\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u2014 30 \u0926\u093f\u0928 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#gharelu\" style=\"color:#1565c0\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#pressure\" style=\"color:#1565c0\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#suhagrat\" style=\"color:#1565c0\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#docray\" style=\"color:#1565c0\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#nishkarsh\" style=\"color:#1565c0\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u2014 60 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#faq\" style=\"color:#1565c0\">70 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#delivery\" style=\"color:#1565c0\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0914\u0930 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#geo\" style=\"color:#1565c0\">\u0938\u0947\u0935\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u2014 421 \u091c\u093c\u093f\u0932\u0947<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#doctor\" style=\"color:#1565c0\">\u0932\u0947\u0916\u0915 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#editorial\" style=\"color:#1565c0\">\u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#sources\" style=\"color:#1565c0\">\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#more-posts\" style=\"color:#1565c0\">15 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0947\u0916<\/a><\/li><\/ol><\/div><section id=\"video\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #d32f2f; border-radius:16px; padding:20px 20px 14px; margin:24px 0\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:10px\">\ud83c\udfac \u0935\u0940\u0921\u093f\u092f\u094b \u2014 27 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0938\u092e\u091d\u093f\u090f<\/span><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947? \ud83d\udc94<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u2014 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u092f\u0939 27 \u0938\u0947\u0915\u0902\u0921 \u0915\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u093f\u090f, \u092b\u093f\u0930 \u0928\u0940\u091a\u0947 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921.<\/p><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u091f\u093e\u0907\u092e \u0914\u0930 \u0938\u093e\u0907\u091c\u093c \u0915\u093e \u0938\u091a<\/b> \u2014 <a href=\"#research\" style=\"color:#1565c0\">\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u091f\u0947\u092c\u0932<\/a><\/li><li style=\"margin-bottom:6px\"><b>4 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/b> \u2014 <a href=\"#plan\" style=\"color:#1565c0\">30 \u0926\u093f\u0928 \u0915\u093e \u0917\u094d\u0930\u0942\u092e \u092a\u094d\u0932\u093e\u0928<\/a><\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093f\u0928\u093e \u0916\u0930\u094d\u091a \u0935\u093e\u0932\u0947 \u0909\u092a\u093e\u092f<\/b> \u2014 <a href=\"#gharelu\" style=\"color:#1565c0\">\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/a><\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/b> \u2014 <a href=\"#suhagrat\" style=\"color:#1565c0\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924: \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/a><\/li><li style=\"margin-bottom:6px\"><b>\u0906\u092a\u0915\u093e \u0916\u093e\u0938 \u0938\u0935\u093e\u0932<\/b> \u2014 <a href=\"#faq\" style=\"color:#1565c0\">70 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a><\/li><\/ul><div style=\"max-width:340px; margin:0 auto\"><div class=\"mhyt\" data-id=\"VkyRhUKMc98\" data-title=\"Kya Shaadi Ke Baad Aap Apne Partner Ko Santusht Nahi Kar Paa Rahe? \ud83d\udc94 | Sexual Problem &amp; Married Life\" role=\"button\" tabindex=\"0\" aria-label=\"\u0935\u0940\u0921\u093f\u092f\u094b \u091a\u0932\u093e\u090f\u0902: Kya Shaadi Ke Baad Aap Apne Partner Ko Santusht Nahi Kar Paa Rahe? \ud83d\udc94 | Sexual Problem &amp; Married Life\" style=\"position:relative; padding-top:177.78%; border-radius:16px; overflow:hidden; background:#0b2f5c; box-shadow:0 8px 24px rgba(11, 47, 92, 0.25); cursor:pointer\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/VkyRhUKMc98\/oardefault.jpg\" onerror=\"this.onerror=null;this.src='https:\/\/i.ytimg.com\/vi\/VkyRhUKMc98\/hqdefault.jpg'\" alt=\"\u0935\u0940\u0921\u093f\u092f\u094b \u0925\u0902\u092c\u0928\u0947\u0932 \u2014 Kya Shaadi Ke Baad Aap Apne Partner Ko Santusht Nahi Kar Paa Rahe? \ud83d\udc94 | Sexual Problem &amp; Married Life\" loading=\"lazy\" width=\"360\" height=\"640\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; object-fit:cover; border:0\"><span style=\"position:absolute; left:50%; top:50%; transform:translate(-50%,-50%); width:74px; height:52px; border-radius:14px; background:#d32f2f; box-shadow:0 6px 18px rgba(0,0,0,.35); display:flex; align-items:center; justify-content:center\"><span style=\"display:block; width:0; height:0; border-left:20px solid #fff; border-top:12px solid transparent; border-bottom:12px solid transparent; margin-left:5px\"><\/span><\/span><span style=\"position:absolute; left:0; right:0; bottom:0; padding:10px 12px; background:linear-gradient(0deg, rgba(0,0,0,.75), rgba(0,0,0,0)); color:#fff; font-size:13.5px; font-weight:700\">\u25b6 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0948\u092a \u0915\u0930\u0947\u0902 \u00b7 27 \u0938\u0947\u0915\u0902\u0921<\/span><\/div><script>(function(){document.querySelectorAll('.mhyt').forEach(function(b){function play(){if(b.dataset.on)return;b.dataset.on=1;var f=document.createElement('iframe');f.src='https:\/\/www.youtube-nocookie.com\/embed\/'+b.dataset.id+'?autoplay=1&rel=0&playsinline=1';f.title=b.dataset.title;f.allow='accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share';f.referrerPolicy='strict-origin-when-cross-origin';f.allowFullscreen=true;f.style.cssText='position:absolute;top:0;left:0;width:100%;height:100%;border:0';b.innerHTML='';b.appendChild(f);}b.addEventListener('click',play);b.addEventListener('keydown',function(ev){if(ev.key==='Enter'||ev.key===' '){ev.preventDefault();play();}});});})();<\/script><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; justify-content:center; margin:14px 0 6px\"><span style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:8px; padding:4px 10px; font-size:13.5px; color:#0b2f5c\">\ud83d\udcc5 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924: 23 \u0938\u093f\u0924\u0902\u092c\u0930 2026<\/span><span style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:8px; padding:4px 10px; font-size:13.5px; color:#0b2f5c\">\u23f1\ufe0f \u0932\u0902\u092c\u093e\u0908: 27 \u0938\u0947\u0915\u0902\u0921<\/span><a href=\"https:\/\/youtube.com\/shorts\/VkyRhUKMc98\" target=\"_blank\" rel=\"noopener\" style=\"background:#d32f2f; color:#fff; border-radius:8px; padding:4px 12px; font-size:13.5px; font-weight:700; text-decoration:none\">\u25b6 YouTube \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/a><\/div><p style=\"margin:6px 0 0; font-size:13.5px; color:#56708a; text-align:center\"><i>Kya Shaadi Ke Baad Aap Apne Partner Ko Santusht Nahi Kar Paa Rahe? \ud83d\udc94 | Sexual Problem &#038; Married Life<\/i><\/p><\/section><style>.mhcta{animation:mhGlow 2.2s ease-in-out infinite}@keyframes mhGlow{0%,100%{box-shadow:0 0 0 0 rgba(var(--g),0),0 6px 18px rgba(11,47,92,.08)}50%{box-shadow:0 0 0 7px rgba(var(--g),.22),0 6px 18px rgba(11,47,92,.08)}}.mhcta .mhbtn{animation:mhBtn 2.2s ease-in-out infinite}@keyframes mhBtn{0%,100%{transform:scale(1)}50%{transform:scale(1.04)}}@media(prefers-reduced-motion:reduce){.mhcta,.mhcta .mhbtn{animation:none}}@media(max-width:560px){.mhcta .mhimg{width:72px!important;height:72px!important;flex-basis:72px!important}.mhcta .mhtt{font-size:20px!important}}<\/style><div class=\"mhcta\" style=\"--g:27,122,58; background:#eefaf1; border:3px solid #1b7a3a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #1b7a3a; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#1b7a3a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u093f\u090f \u2014 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0921\u0930, \u091f\u093e\u0907\u092e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0935\u093e\u0932 \u2014 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915-\u090f\u0915 \u092c\u093e\u0924, \u092c\u093f\u0928\u093e \u0939\u093f\u0938\u093e\u0930 \u0906\u090f.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b 3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u0930, COD<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#1b7a3a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"research\" style=\"margin:24px 0\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:6px\">\ud83c\udf0d \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0930\u093f\u0938\u0930\u094d\u091a<\/span><h2 id=\"research-h\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u2014 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0940 7 \u0938\u094d\u091f\u0921\u0940, \u090f\u0915 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902<\/h2><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Normal sex time kitna hota hai aur shadi se pehle stamina kaise badhaye \u2014 research kya kehti hai<\/p><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0939\u0948 \u2014 30\u201340 \u092e\u093f\u0928\u091f \u0928\u0939\u0940\u0902. \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0921\u0930 \u2014 \u091f\u093e\u0907\u092e, \u0938\u093e\u0907\u091c\u093c, \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0917\u094b\u0932\u0940 \u2014 \u092a\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902: \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0938\u0932\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928\u0940\u0902\u0926, \u0935\u091c\u093c\u0928, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0915\u0940\u0917\u0932 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948.<\/p><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u091f\u093e\u0907\u092e:<\/b> 5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932 \u092e\u0947\u0902 \u0914\u0938\u0924 \u0938\u092e\u092f 5.4 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e \u2014 \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0935\u093e\u0932\u093e \u091f\u093e\u0907\u092e \u0905\u0938\u0932\u0940 \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u0907\u091c\u093c:<\/b> 15,521 \u0924\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0914\u0938\u0924 \u0932\u0902\u092c\u093e\u0908 13.12 \u0938\u0947\u092e\u0940 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e:<\/b> 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930\u093e; \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0915\u0938\u0930\u0924 \u0938\u0947 31% \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0941\u0906; \u0915\u0940\u0917\u0932 \u0938\u0947 40 \u092e\u0947\u0902 \u0938\u0947 33 \u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0941\u0927\u0930\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0917\u094b\u0932\u0940:<\/b> US FDA \u0928\u0947 \u0915\u0908 &#8216;\u0928\u0948\u091a\u0941\u0930\u0932&#8217; \u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092a\u0915\u0921\u093c\u0940 \u0939\u0948\u0902 \u2014 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0915\u0941\u091b \u0928 \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:6px\">\u092a\u0942\u0930\u0940 \u0938\u094d\u091f\u0921\u0940, \u0926\u0947\u0936, \u0938\u093e\u0932 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0928\u0940\u091a\u0947 \u0915\u0940 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902 \u0939\u0948.<\/li><\/ul><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u2014 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092a\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0935\u093f\u0937\u092f<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0938\u094d\u091f\u0921\u0940 (\u0926\u0947\u0936, \u0938\u093e\u0932)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u092e\u0941\u0916\u094d\u092f \u0928\u0924\u0940\u091c\u093e<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0924\u0932\u092c<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0928\u0940\u0902\u0926 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">Leproult &#038; Van Cauter, \u0936\u093f\u0915\u093e\u0917\u094b \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 (\u0905\u092e\u0947\u0930\u093f\u0915\u093e), JAMA 2011<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">10 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u094c\u091c\u0935\u093e\u0928 (\u0914\u0938\u0924 \u0909\u092e\u094d\u0930 24)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">8 \u0930\u093e\u0924 \u0924\u0915 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0930\u0940\u092c 5 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u2192 \u0926\u093f\u0928 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 <b>10\u201315% \u0915\u092e<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u093e &#8216;\u091f\u0949\u0928\u093f\u0915&#8217; \u0939\u0948<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u092e\u0932 \u091f\u093e\u0907\u092e \u0915\u093f\u0924\u0928\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">Waldinger et al., 5 \u0926\u0947\u0936 \u2014 \u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921, UK, \u0938\u094d\u092a\u0947\u0928, \u0924\u0941\u0930\u094d\u0915\u0940, \u0905\u092e\u0947\u0930\u093f\u0915\u093e, J Sex Med 2005<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">500 \u0915\u092a\u0932, \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0914\u0938\u0924 (\u092e\u0940\u0921\u093f\u092f\u0928) \u0938\u092e\u092f <b>5.4 \u092e\u093f\u0928\u091f<\/b>; \u0930\u0947\u0902\u091c 0.55\u201344.1 \u092e\u093f\u0928\u091f; 18\u201330 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 6.5 \u092e\u093f\u0928\u091f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0935\u093e\u0932\u093e 30\u201340 \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u093e\u0907\u092e \u0905\u0938\u0932\u0940 \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0935\u091c\u093c\u0928, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">Esposito et al., \u0907\u091f\u0932\u0940, JAMA 2004 (\u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932)<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">110 \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937, 2 \u0938\u093e\u0932<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 + \u0915\u0938\u0930\u0924 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 <b>31%<\/b> \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0941\u0906, \u0926\u0942\u0938\u0930\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 <b>5%<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u0914\u0930 \u0930\u094b\u091c\u093c \u091a\u0932\u0928\u093e \u0905\u0938\u0932\u0940 &#8216;\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938&#8217; \u0939\u0948<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 (\u0915\u0940\u0917\u0932) \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">Pastore et al., \u0907\u091f\u0932\u0940, Ther Adv Urol 2014<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 40 \u092a\u0941\u0930\u0941\u0937, 12 \u0939\u092b\u093c\u094d\u0924\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>40 \u092e\u0947\u0902 \u0938\u0947 33<\/b> \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930; \u0914\u0938\u0924 \u0938\u092e\u092f 31.7 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 146.2 \u0938\u0947\u0915\u0902\u0921<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u0940\u0917\u0932 \u092e\u0941\u092b\u093c\u094d\u0924 \u0939\u0948 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0907\u091c\u093c \u0915\u0940 \u091a\u093f\u0902\u0924\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">Veale et al., King&#8217;s College London (UK), BJU Int 2015<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">17 \u0938\u094d\u091f\u0921\u0940, 15,521 \u0924\u0915 \u092a\u0941\u0930\u0941\u0937<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0914\u0938\u0924 \u0932\u0902\u092c\u093e\u0908 <b>13.12 \u0938\u0947\u092e\u0940<\/b>; \u0922\u0940\u0932\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 9.16 \u0938\u0947\u092e\u0940<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u2014 \u092a\u0949\u0930\u094d\u0928 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u092c\u0947\u0915\u093e\u0930<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0924\u0947 \u0939\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">Sanders et al., Kinsey Institute (\u0905\u092e\u0947\u0930\u093f\u0915\u093e), AIDS Behav 2014<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">479 \u092a\u0941\u0930\u0941\u0937, \u0909\u092e\u094d\u0930 18\u201324<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092f\u0939 \u0926\u093f\u0915\u094d\u0915\u0924 \u0920\u0940\u0915 \u0938\u0947 \u092b\u093c\u093f\u091f \u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0902\u0921\u094b\u092e \u0914\u0930 \u092a\u0939\u0928\u0924\u0947 \u0938\u092e\u092f \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u093e\u0908 \u0917\u0908<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092c\u093e\u091c\u093c\u093e\u0930\u0942 &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">US FDA \u2014 Tainted Sexual Enhancement Products<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u0908 &#8216;\u0928\u0948\u091a\u0941\u0930\u0932&#8217; \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u092c\u0924\u093e\u090f \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0915\u094b\u0908 &#8216;\u0924\u093e\u0915\u0924&#8217; \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0928\u0939\u0940\u0902<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 20px; font-size:13px; color:#56708a\">\u0938\u094b\u0930\u094d\u0938: \u0939\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u092a\u0942\u0930\u093e \u0928\u093e\u092e \u0914\u0930 \u0932\u093f\u0902\u0915 \u0928\u0940\u091a\u0947 &#8216;\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938&#8217; \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u092a\u0930\u0938\u0947\u0902\u091f \u0914\u0930 \u0928\u0902\u092c\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 abstract \u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u0915 \u0915\u0940 \u0911\u092b\u093c\u093f\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0947\u0938 \u0930\u093f\u0932\u0940\u091c\u093c \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0902.<\/p><\/section><h2 id=\"stamina\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948?<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924, \u0926\u093f\u0932-\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938, \u0916\u0942\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092c\u0939\u093e\u0935, \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924 \u092e\u0928 \u2014 \u0907\u0928 \u092a\u093e\u0902\u091a\u094b\u0902 \u0915\u093e \u092e\u0947\u0932. \u0938\u093f\u0930\u094d\u092b\u093c &#8216;\u0915\u093f\u0924\u0928\u0947 \u092e\u093f\u0928\u091f&#8217; \u0928\u0939\u0940\u0902.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:24px 0 8px\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 5 \u0939\u093f\u0938\u094d\u0938\u0947 \u2014 \u0936\u0930\u0940\u0930, \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b, \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u092e\u0928 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a<\/h3><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948:<\/b> \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0938\u0947. \u0932\u093f\u0902\u0917 \u0915\u0940 \u0928\u0932\u093f\u092f\u093e\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0924\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u091a\u0940\u091c\u093c \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u2014 \u091a\u0932\u0928\u093e, \u0938\u0939\u0940 \u0935\u091c\u093c\u0928, \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u2014 \u0935\u0939\u0940 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0905\u0938\u0930:<\/b> \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0906\u0930\u093e\u092e \u0935\u093e\u0932\u0940 \u0939\u093e\u0932\u0924 \u0915\u094b \u0930\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091a\u093e\u0939\u093f\u090f.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0930\u0940\u0930:<\/b> \u0915\u0938\u0930\u0924, \u0928\u0940\u0902\u0926, \u0935\u091c\u093c\u0928, \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u091f\u094d\u0930\u094b\u0932:<\/b> \u0915\u0940\u0917\u0932 \u0914\u0930 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938.<\/li><li style=\"margin-bottom:6px\"><b>\u092e\u0928:<\/b> \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0915\u0938\u0930\u0924, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a:<\/b> BP, \u0936\u0941\u0917\u0930, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u2014 \u091b\u093f\u092a\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u0939\u0932\u0947 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906\u090f.<\/li><\/ul><section id=\"myth\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #d32f2f; border-radius:16px; padding:20px 20px 12px; margin:24px 0\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:10px\">\u2696\ufe0f Myth vs Fact<\/span><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 6px; border:0; padding:0'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 6 \u092c\u0921\u093c\u0947 \u092e\u093f\u0925 \u2014 \u0914\u0930 \u0909\u0928\u0915\u093e \u0938\u091a<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0921\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902. \u0928\u0940\u091a\u0947 6 \u0938\u092c\u0938\u0947 \u0906\u092e \u092e\u093f\u0925 \u0939\u0948\u0902 \u2014 \u0939\u0930 \u092e\u093f\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093e\u0932\u093e \u0938\u091a.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0916\u0942\u0928 \u0906\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0935\u0930\u0928\u093e &#8216;\u092a\u0939\u0932\u0940 \u092c\u093e\u0930&#8217; \u0928\u0939\u0940\u0902.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e. \u0907\u0938\u0915\u093e \u0915\u0948\u0930\u0947\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u094b\u0908 \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902.<\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u0940\u0930\u094d\u092f &#8216;\u092c\u091a\u093e\u0915\u0930&#8217; \u0930\u0916\u094b, \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u0947\u0917\u0940.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u0935\u0940\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0932\u0902\u092c\u0947 \u0917\u0948\u092a \u0915\u0947 \u092c\u093e\u0926 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u0905\u0938\u0932\u0940 \u092e\u0930\u094d\u0926 30\u201340 \u092e\u093f\u0928\u091f \u091a\u0932\u0924\u093e \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">500 \u0915\u092a\u0932 \u0915\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e. \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0915\u093e \u091f\u093e\u0907\u092e \u092c\u0928\u093e\u0935\u091f\u0940 \u0939\u0948.<\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u0925\u094b\u0921\u093c\u0940 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u093f\u092e\u094d\u092e\u0924 \u0906\u0924\u0940 \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u0936\u0930\u093e\u092c \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u094b \u0926\u092c\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0939\u0938\u093e\u0938 \u0918\u091f\u0924\u093e \u0939\u0948.<\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 &#8216;\u091f\u094d\u0930\u093e\u092f\u0932&#8217; \u0915\u0947 \u0932\u093f\u090f \u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0932\u0947 \u0932\u094b.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u092c\u093f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0917\u094b\u0932\u0940 \u0938\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0914\u0930 &#8216;\u092c\u093f\u0928\u093e \u0917\u094b\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e&#8217; \u0935\u093e\u0932\u093e \u0921\u0930 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e.<\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u092e\u0947\u0930\u093e \u0938\u093e\u0907\u091c\u093c \u091b\u094b\u091f\u093e \u0939\u0948, \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0936 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">15,521 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0914\u0938\u0924 13.12 \u0938\u0947\u092e\u0940 \u092e\u093f\u0932\u093e \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0939\u0948\u0902. \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0905\u092a\u0928\u0947\u092a\u0928 \u0914\u0930 \u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u093f\u0915\u0940 \u0939\u0948.<\/div><\/div><\/div><p style=\"margin:8px 0 0; font-size:13px; color:#56708a\">\u0906\u0927\u093e\u0930: Waldinger 2005, Veale 2015, NHS \u2014 \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0928\u0940\u091a\u0947 \u0938\u094b\u0930\u094d\u0938 \u092e\u0947\u0902.<\/p><\/section><div id=\"plan\"><\/div><h2 id=\"plan-h\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948? \u0936\u093e\u0926\u0940 \u0938\u0947 30 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/h2><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Groom stamina course \u2014 shadi se pehle stamina kaise badhaye, 30 din ka aasan plan<\/p><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u094b\u0908 \u092e\u0939\u0902\u0917\u093e \u092a\u0948\u0915\u0947\u091c \u0928\u0939\u0940\u0902 \u2014 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 4 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u0939\u0940 \u0905\u0938\u0932\u0940 &#8216;\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938&#8217; \u0939\u0948. \u092a\u0939\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0924\u092f \u0915\u0930 \u0932\u0947\u0902 \u0915\u093f \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0939\u0948\u0902 (<a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a>).<\/p><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u090f\u0915 \u0928\u0908 \u0906\u0926\u0924 \u091c\u094b\u0921\u093c\u0947\u0902<\/b> \u2014 \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u091b\u094b\u0921\u093c\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u090f\u0915 \u0926\u093f\u0928 \u091b\u0942\u091f \u091c\u093e\u090f \u0924\u094b<\/b> \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u0947 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2014 \u0915\u0938\u0930\u0924 \u0926\u094b\u0917\u0941\u0928\u0940 \u0915\u0930\u0915\u0947 &#8216;\u092d\u0930\u092a\u093e\u0908&#8217; \u0928 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>BP, \u0936\u0941\u0917\u0930 \u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b<\/b> \u0924\u094b \u0915\u0938\u0930\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0947<\/b> \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\">\u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u2014 \u0928\u0940\u091a\u0947 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902.<\/li><\/ul><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u091f\u0947\u092c\u0932 \u2014 \u0936\u093e\u0926\u0940 \u0938\u0947 30 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0915\u093e &#8216;\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e&#8217; \u092a\u094d\u0932\u093e\u0928<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0939\u092b\u093c\u094d\u0924\u093e<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u094b\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 1 \u2014 \u091c\u093e\u0902\u091a \u0914\u0930 \u0928\u0940\u0902\u0926<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">BP, \u0936\u0941\u0917\u0930, \u0935\u091c\u093c\u0928 \u091a\u0947\u0915; \u0938\u094b\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u093e \u0924\u092f \u0938\u092e\u092f; \u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u0918\u091f\u093e\u0928\u093e \u0936\u0941\u0930\u0942<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091b\u093f\u092a\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0947; \u0928\u0940\u0902\u0926 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u092e\u0942\u0921 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 2 \u2014 \u091a\u0932\u0928\u093e-\u0926\u094c\u0921\u093c\u0928\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0930\u094b\u091c\u093c 30\u201340 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932\/\u091c\u0949\u0917\u093f\u0902\u0917; \u0915\u0940\u0917\u0932 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u093e\u0935 \u0914\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 3 \u2014 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0916\u093e\u0928\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0915\u0938\u0930\u0924; \u092e\u0948\u0926\u093e, \u0924\u0932\u093e, \u092e\u0940\u0920\u093e \u0915\u092e; \u092a\u093e\u0928\u0940 \u092d\u0930\u092a\u0942\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0935\u091c\u093c\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 4 \u2014 \u092e\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0936\u0930\u093e\u092c \u092c\u0902\u0926 (\u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902); \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924; \u0930\u094b\u091c\u093c \u0938\u093e\u0902\u0938 \u0915\u0940 \u0915\u0938\u0930\u0924<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u0924\u0940 \u0939\u0948, \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u093e \u0939\u092b\u093c\u094d\u0924\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u0938\u0930\u0924 \u0939\u0932\u094d\u0915\u0940; \u091c\u0939\u093e\u0902 \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u091d\u092a\u0915\u0940; \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e; \u0915\u0941\u091b \u0928\u092f\u093e \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0925\u0915\u093e\u0928 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0926\u0941\u0936\u094d\u092e\u0928 \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/div><section id=\"gharelu\" style=\"background:#f2fbf5; border:1px solid #b9e4c5; border-top:6px solid #1b7a3a; border-radius:16px; padding:20px 22px; margin:24px 0\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:10px\">\ud83c\udfe0 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u2014 \u092c\u093f\u0928\u093e \u0916\u0930\u094d\u091a, \u0930\u094b\u091c\u093c \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u0935\u093e\u0932\u0947<\/span><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:24px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902? \u2014 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0915\u0938\u0930\u0924, \u0915\u0940\u0917\u0932, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940. \u0928\u0940\u091a\u0947 \u0939\u0930 \u0909\u092a\u093e\u092f \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u0948, \u0935\u0939 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948. (\u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u0905\u0917\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u0939\u0948, \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0932\u0947\u0916 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0928 \u0926\u094b\u0939\u0930\u093e\u090f\u0902.)<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:12px 0\"><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1b7a3a; border-radius:12px; padding:14px 16px\"><h3 style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin:0 0 6px; border:0; padding:0\">\ud83d\udeb6 1. \u0930\u094b\u091c\u093c \u0915\u0940 \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u2014 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0915\u0947 \u0932\u093f\u090f<\/h3><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:7px\">\u0930\u094b\u091c\u093c 30\u201340 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932 150 \u092e\u093f\u0928\u091f.<\/li><li style=\"margin-bottom:7px\">\u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u0932\u094d\u0915\u0940 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0947 \u2014 \u092f\u0939\u0940 \u0938\u0939\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0939\u0948.<\/li><li style=\"margin-bottom:7px\">\u091c\u093f\u092e \u0928\u0939\u0940\u0902? \u0918\u0930 \u092a\u0930 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a, \u0932\u0902\u091c, \u092a\u094d\u0932\u0948\u0902\u0915 \u2014 20 \u092e\u093f\u0928\u091f.<\/li><\/ul><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1b7a3a; border-radius:12px; padding:14px 16px\"><h3 style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin:0 0 6px; border:0; padding:0\">\ud83d\udcaa 2. \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u2014 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/h3><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:7px\">\u092a\u0947\u0936\u093e\u092c \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 3\u20135 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3\u20135 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u0940.<\/li><li style=\"margin-bottom:7px\">10 \u092c\u093e\u0930 \u00d7 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930; \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 10 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915.<\/li><li style=\"margin-bottom:7px\">\u092a\u0947\u091f-\u091c\u093e\u0902\u0918 \u0928 \u0915\u0938\u0947\u0902, \u0938\u093e\u0902\u0938 \u0928 \u0930\u094b\u0915\u0947\u0902; 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u093e\u0924\u093e\u0930.<\/li><\/ul><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1b7a3a; border-radius:12px; padding:14px 16px\"><h3 style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin:0 0 6px; border:0; padding:0\">\ud83e\uddd8 3. \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0930 \u0915\u093e\u092c\u0942<\/h3><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:7px\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928, \u092e\u093e\u0932\u093e\u0938\u0928 \u2014 5\u20135 \u092c\u093e\u0930.<\/li><li style=\"margin-bottom:7px\">\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u092f\u093e \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 5 \u092e\u093f\u0928\u091f \u2014 1 \u0938\u0947 5 \u0917\u093f\u0928\u0915\u0930 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930, 1 \u0938\u0947 5 \u0917\u093f\u0928\u0915\u0930 \u092c\u093e\u0939\u0930.<\/li><li style=\"margin-bottom:7px\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 2 \u092e\u093f\u0928\u091f \u092f\u0939\u0940 \u0938\u093e\u0902\u0938 \u2014 \u0928\u0940\u0902\u0926 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0906\u0924\u0940 \u0939\u0948.<\/li><\/ul><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1b7a3a; border-radius:12px; padding:14px 16px\"><h3 style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin:0 0 6px; border:0; padding:0\">\ud83d\ude34 4. \u0928\u0940\u0902\u0926 \u2014 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u091f\u0949\u0928\u093f\u0915<\/h3><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:7px\">\u0930\u094b\u091c\u093c 7\u20138 \u0918\u0902\u091f\u0947; \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e-\u0909\u0920\u0928\u093e.<\/li><li style=\"margin-bottom:7px\">\u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926; \u0915\u092e\u0930\u093e \u0905\u0902\u0927\u0947\u0930\u093e \u0914\u0930 \u0920\u0902\u0921\u093e.<\/li><li style=\"margin-bottom:7px\">\u0936\u093e\u092e 5 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0928\u0939\u0940\u0902.<\/li><\/ul><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1b7a3a; border-radius:12px; padding:14px 16px\"><h3 style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin:0 0 6px; border:0; padding:0\">\ud83d\udead 5. \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940<\/h3><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:7px\">\u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0924\u092f \u0915\u0930\u0947\u0902; \u0924\u0932\u092c 5\u201310 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:7px\">\u0936\u0930\u093e\u092c \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u092c\u0902\u0926 \u2014 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947.<\/li><li style=\"margin-bottom:7px\">\u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092d\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0928\u0940\u0902\u0926 \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0947 \u0939\u0948\u0902.<\/li><\/ul><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1b7a3a; border-radius:12px; padding:14px 16px\"><h3 style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin:0 0 6px; border:0; padding:0\">\ud83c\udfaf 6. \u0916\u0941\u0926 \u092a\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u2014 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f<\/h3><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:7px\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0938\u092e\u092f \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0941\u0915\u0947\u0902, 30 \u0938\u0947\u0915\u0902\u0921 \u092c\u093e\u0926 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u2014 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 3 \u092c\u093e\u0930.<\/li><li style=\"margin-bottom:7px\">\u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0935\u093e\u0932\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:7px\">\u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u092d\u0940 \u0907\u0938\u0940 \u0938\u092e\u092f \u0915\u0930\u0947\u0902.<\/li><\/ul><\/div><\/div><div style=\"background:#fffbea; border:1px solid #f1dd8a; border-radius:12px; padding:13px 15px; margin:10px 0 0; font-size:15px\"><b>\u26a0\ufe0f \u0907\u0928 &#8216;\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902&#8217; \u0938\u0947 \u092c\u091a\u0947\u0902 \u2014<\/b> \u092c\u093e\u091c\u093c\u093e\u0930\u0942 &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0914\u0930 \u0924\u0947\u0932, \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a \u0915\u093e \u0915\u091a\u094d\u091a\u093e \u0936\u093f\u0932\u093e\u091c\u0940\u0924, \u0938\u0921\u093c\u0915 \u0915\u093f\u0928\u093e\u0930\u0947 \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u0938\u094d\u092e-\u0915\u0941\u0936\u094d\u0924\u0947, \u0938\u0941\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932, \u0914\u0930 &#8216;\u0935\u0940\u0930\u094d\u092f \u092c\u091a\u093e\u0928\u0947&#8217; \u0915\u0947 \u0932\u093f\u090f \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u093e \u0917\u0948\u092a. \u0915\u094b\u0908 \u092d\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 BP, \u0936\u0941\u0917\u0930 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b.<\/div><\/section><div class=\"mhcta\" style=\"--g:191,54,12; background:#fff4e5; border:3px solid #bf360c; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#bf360c; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83d\udc8d \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #bf360c; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#bf360c; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u2014 \u0906\u0927\u093e \u0921\u0930 \u0935\u0939\u0940\u0902 \u0916\u0924\u094d\u092e<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u0926\u093f\u0916\u093e\u090f\u0902, \u092f\u093e BP-\u0936\u0941\u0917\u0930 \u091c\u0948\u0938\u0940 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u2014 \u0924\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0932\u0940\u091c\u093f\u090f.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(191,54,12,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(191,54,12,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(191,54,12,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(191,54,12,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b 3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u0930, COD<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#bf360c; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><h2 id=\"pressure\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u091a\u0915\u094d\u0930 \u0910\u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948: \u0918\u092c\u0930\u093e\u0939\u091f \u2192 \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u2192 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u2192 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f. \u0907\u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0926\u0935\u093e \u0928\u0939\u0940\u0902, &#8216;\u091f\u093e\u0930\u0917\u0947\u091f&#8217; \u0939\u091f\u093e\u0928\u093e \u0939\u0948.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:24px 0 8px\">\u0921\u0930 \u0915\u093e \u091a\u0915\u094d\u0930 \u2014 \u0939\u0930 \u0915\u0926\u092e \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h3><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u091f\u0947\u092c\u0932 \u2014 \u0921\u0930 \u0915\u093e \u091a\u0915\u094d\u0930 \u0914\u0930 \u0909\u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u091a\u0915\u094d\u0930 \u0915\u093e \u0915\u0926\u092e<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">1. \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u093e \u0926\u092c\u093e\u0935<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">&#8216;\u092e\u0941\u091d\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948&#8217; \u2014 \u092a\u0949\u0930\u094d\u0928, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902, \u092a\u0930\u093f\u0935\u093e\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u0914\u0938\u0924 \u0938\u092e\u092f 5.4 \u092e\u093f\u0928\u091f \u0939\u0948; \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">2. \u0918\u092c\u0930\u093e\u0939\u091f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948; \u0936\u0930\u0940\u0930 &#8216;\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b&#8217; \u092e\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 (1\u20135 \u0917\u093f\u0928\u0915\u0930 \u0905\u0902\u0926\u0930, 1\u20135 \u0917\u093f\u0928\u0915\u0930 \u092c\u093e\u0939\u0930); \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 &#8216;\u092e\u0948\u0902 \u0928\u0930\u094d\u0935\u0938 \u0939\u0942\u0901&#8217; \u0915\u0939\u0928\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">3. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0906\u0930\u093e\u092e \u0935\u093e\u0932\u0940 \u0939\u093e\u0932\u0924 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u091f\u093e\u0930\u0917\u0947\u091f \u0928 \u092c\u0928\u093e\u090f\u0902 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0930\u0940\u092c \u0906\u090f\u0902 (\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938)<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">4. &#8216;\u092b\u093f\u0930 \u0938\u0947 \u0928 \u0939\u094b \u091c\u093e\u090f&#8217; \u0915\u093e \u0921\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u090f\u0915-\u0926\u094b \u092c\u093e\u0930 \u0938\u0947 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940; \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930<\/td><\/tr><\/tbody><\/table><\/div><h3 style=\"color:#0b2f5c; font-size:21px; margin:24px 0 8px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u2014 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915<\/h3><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u094d\u092f\u093e \u0939\u0948:<\/b> \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092e\u093e\u0938\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u091c\u0949\u0928\u0938\u0928 \u0915\u093e \u092c\u0928\u093e\u092f\u093e \u0924\u0930\u0940\u0915\u093e, \u091c\u094b \u0906\u091c \u092d\u0940 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948:<\/b> \u0915\u0941\u091b \u0926\u093f\u0928 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0930\u0916\u0915\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u091b\u0942\u0928\u0947 \u0914\u0930 \u092a\u093e\u0938 \u0906\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/b> &#8216;\u0915\u0930\u0928\u093e \u0939\u0940 \u0939\u0948&#8217; \u0915\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u0947 \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902:<\/b> \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0930\u0939\u0947 \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948.<\/li><\/ul><h2 id=\"suhagrat\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u2014 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u094b\u0908 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940, \u092c\u093e\u0924\u091a\u0940\u0924, \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908 \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928 \u0915\u0930\u0928\u093e. \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2014 <a href=\"#q66\">\u0938\u0935\u093e\u0932 66<\/a> \u092e\u0947\u0902.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:14px 0\"><div style=\"flex:1 1 280px; border-radius:14px; padding:16px 18px; background:#fff; border:1px solid #cfe3f5\"><h3 style=\"font-weight:800; font-size:17px; margin:0 0 6px; border:0; padding:0; color:#1b7a3a\">\u2705 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h3><ul style=\"margin:0; padding-left:20px\"><li>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902 \u2014 \u0909\u0938\u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u092a\u0942\u091b\u0947\u0902<\/li><li>\u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908: \u0928\u0939\u093e\u0928\u093e, \u0928\u093e\u0916\u0942\u0928, \u092e\u0941\u0901\u0939 \u0915\u0940 \u0938\u092b\u093c\u093e\u0908<\/li><li>\u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u092a\u093e\u0938 \u0930\u0916\u0947\u0902<\/li><li>\u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0938\u092e\u092f \u0926\u0947\u0902<\/li><li>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0947\u0902 (\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935)<\/li><li>\u0925\u0915\u0947 \u0939\u094b\u0902 \u0924\u094b \u0906\u0930\u093e\u092e \u2014 \u0905\u0917\u0932\u093e \u0926\u093f\u0928 \u092d\u0940 \u0939\u0948<\/li><\/ul><\/div><div style=\"flex:1 1 280px; border-radius:14px; padding:16px 18px; background:#fff; border:1px solid #cfe3f5\"><h3 style=\"font-weight:800; font-size:17px; margin:0 0 6px; border:0; padding:0; color:#c62828\">\u274c \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/h3><ul style=\"margin:0; padding-left:20px\"><li>\u0936\u0930\u093e\u092c \u092a\u0940\u0915\u0930 &#8216;\u0939\u093f\u092e\u094d\u092e\u0924&#8217; \u091c\u0941\u091f\u093e\u0928\u093e<\/li><li>\u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092f\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940<\/li><li>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u092f\u093e \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938 \u092a\u0930 \u0938\u0935\u093e\u0932<\/li><li>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e<\/li><li>\u0916\u0941\u0926 \u0938\u0947 &#8216;\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940&#8217; \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947<\/li><li>\u0930\u093e\u0924 11 \u092c\u091c\u0947 \u0915\u093e \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e<\/li><\/ul><\/div><\/div><div style=\"background:#fff3f2; border:2px solid #e57373; border-radius:14px; padding:16px 18px; margin:16px 0\"><h3 style=\"color:#c62828; font-weight:800; font-size:18px; margin:0 0 6px; border:0; padding:0\">\ud83d\udea9 \u0907\u0928 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902<\/h3><ul style=\"margin:0; padding-left:20px\"><li>\u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0928 \u092c\u0928 \u092a\u093e\u090f<\/li><li>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0924\u0947\u091c\u093c \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926<\/li><li>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0916\u0942\u0928<\/li><li>\u0939\u0930 \u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0947 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u2014 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915<\/li><li>\u0918\u092c\u0930\u093e\u0939\u091f \u0907\u0924\u0928\u0940 \u0915\u093f \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u093e \u0915\u093e\u092e \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u090f<\/li><\/ul><p style=\"margin:8px 0 0\">\u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p><\/div><section id=\"docray\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #0b2f5c; border-radius:16px; padding:20px 20px 10px; margin:24px 0\"><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 4px; border:0; padding:0'>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0932\u0947\u0915\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u0915\u094b \u0907\u0932\u093e\u091c \u0915\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 4\u20138 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0926\u0935\u093e \u0924\u092d\u0940, \u091c\u092c \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0938\u091a \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u093f\u0915\u0932\u0947.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:14px; background:#f6faff; border:1px solid #e1ecf7; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:16px 18px; margin:14px 0\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:72px; height:72px; border-radius:50%; object-fit:cover; border:3px solid #e3f0fc; flex:0 0 72px\"><div style=\"flex:1 1 260px\"><ul style=\"margin:0 0 8px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u0930 &#8216;\u091f\u093e\u0907\u092e&#8217; \u0914\u0930 &#8216;\u0938\u093e\u0907\u091c\u093c&#8217; \u0915\u094b \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948<\/b> \u2014 \u091c\u092c\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0938\u093f\u0930\u094d\u092b\u093c \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0949\u0930\u094d\u091f\u0915\u091f \u0938\u0947 \u092c\u091a\u093f\u090f.<\/b> \u092c\u093f\u0928\u093e \u092a\u0930\u094d\u091a\u0940 \u0915\u0940 &#8216;\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940&#8217;, \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u094b \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902, \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>4\u20138 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0930\u0942\u091f\u0940\u0928<\/b> \u2014 \u0928\u0940\u0902\u0926, \u091a\u0932\u0928\u093e, \u0915\u0940\u0917\u0932, \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u2014 \u0915\u093f\u0938\u0940 \u092d\u0940 &#8216;\u0915\u094b\u0930\u094d\u0938&#8217; \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0928\u093e \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u093e \u0906\u092e \u0939\u0948.<\/b> \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092d\u0940 \u0939\u0948 \u091c\u092c \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0939\u0947 \u2014 \u0924\u092c \u092c\u093f\u0928\u093e \u0936\u0930\u094d\u092e \u0915\u0947 \u092e\u093f\u0932\u093f\u090f.<\/li><li style=\"margin-bottom:6px\"><b>BP, \u0936\u0941\u0917\u0930 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0935\u093e \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b<\/b> \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u091c\u093c\u0930\u0942\u0930 \u0926\u093f\u0916\u093e \u0932\u0947\u0902.<\/li><\/ul><div style=\"font-size:14.5px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS<span style=\"display:inline-block; background:#e3f0fc; color:#1565c0; font-size:12.5px; font-weight:700; padding:2px 10px; border-radius:20px; margin-left:6px\">Reg. H044059<\/span><br>\u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><\/section><h2 id=\"doctor\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (BHMS, Reg. H044059) \u0939\u0948\u0902 \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 Senior Homeopathy Physician.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:14px; margin:16px 0\"><div style=\"flex:1 1 300px; display:flex; gap:14px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:14px; padding:16px\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:72px; height:72px; border-radius:50%; object-fit:cover; border:3px solid #e3f0fc; flex:0 0 72px\"><div><div style=\"font-weight:800; color:#0b2f5c; font-size:18px\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (Dr. Ankur Kumar)<\/div><span style=\"display:inline-block; background:#e3f0fc; color:#1565c0; font-size:12.5px; font-weight:700; padding:2px 10px; border-radius:20px; margin:3px 0 6px\">\u270d\ufe0f \u0932\u0947\u0916\u0915 \u00b7 \ud83e\ude7a \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/span><ul style=\"margin:0; padding-left:20px\"><li>BHMS \u2014 Rajkiya Durga Ji Homoeopathic Medical College, Azamgarh (UP)<\/li><li>\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902\u092c\u0930: H044059 \u2014 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u093e\u0909\u0902\u0938\u093f\u0932, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936, \u0932\u0916\u0928\u090a<\/li><li>Senior Homeopathy Physician, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/li><li><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"color:#1565c0\">\u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u092a\u0930 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u2192<\/a> \u00b7 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/editorial-policy\/\" style=\"color:#1565c0\">\u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f \u2192<\/a><\/li><\/ul><\/div><\/div><\/div><div style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:14px; padding:12px 14px; margin:16px 0; text-align:center\"><b style=\"color:#0b2f5c\">\ud83d\udd0e \u0939\u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0914\u0930 \u092d\u0940 \u091c\u093e\u0902\u091a\u093f\u090f \u2014 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0930\u093e\u092f \u0938\u0939\u093f\u0924:<\/b><br><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\uddfa\ufe0f Google<\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83e\ude7a JustDial<\/a><a href=\"https:\/\/www.facebook.com\/profile.php?id=61551692103074\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\udcd8 Facebook<\/a><a href=\"https:\/\/www.youtube.com\/@MotherHospitalhisarharyana\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\u25b6\ufe0f YouTube<\/a><a href=\"https:\/\/www.instagram.com\/motherhospitalhisar2026\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\udcf8 Instagram<\/a><a href=\"https:\/\/x.com\/_motherhospital\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\u2716\ufe0f X<\/a><\/div><h2 id=\"nishkarsh\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u2014 60 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0917\u094b\u0932\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902, 4\u20138 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928, \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0921\u0930 \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902.<\/p><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e<\/b> \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0939\u0948 \u2014 \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0935\u093e\u0932\u093e \u091f\u093e\u0907\u092e \u0905\u0938\u0932\u0940 \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 (<a href=\"#research\">\u0930\u093f\u0938\u0930\u094d\u091a \u091f\u0947\u092c\u0932<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u094b\u091c\u093c \u0915\u093e \u0930\u0942\u091f\u0940\u0928:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932, 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925, \u0930\u094b\u091c\u093c \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 7+ \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926 (<a href=\"#plan\">30 \u0926\u093f\u0928 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u0936\u093e:<\/b> \u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u091b\u094b\u0921\u093c\u0947\u0902, \u0936\u0930\u093e\u092c \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u2014 \u0930\u094b\u091c\u093c \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0949\u0930\u094d\u091f\u0915\u091f \u0928\u0939\u0940\u0902:<\/b> \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 &#8216;\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940&#8217;, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924:<\/b> \u092e\u0930\u094d\u091c\u093c\u0940, \u092c\u093e\u0924\u091a\u0940\u0924, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f; \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u092f\u093e \u0916\u0942\u0928 \u0928 \u0906\u090f \u0924\u094b \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947\u0902:<\/b> \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0939\u0947, \u0938\u0941\u092c\u0939 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u092c\u0902\u0926 \u0939\u094b, \u092f\u093e BP-\u0936\u0941\u0917\u0930 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b.<\/li><\/ul><div id=\"faq\"><\/div><h2 id=\"faq-h\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u2014 70 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c (FAQ)<\/h2><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Shadi se pehle stamina kaise badhaye, suhagrat aur pehli raat \u2014 70 sawalon ke seedhe jawab<\/p><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u2014 10 \u0938\u0935\u093e\u0932<\/h3><div id=\"q1\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 1<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se pahle sex stamina kaise badhayein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0905\u0938\u0932\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0930\u094b\u091c\u093c \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926, \u0938\u0939\u0940 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u2014 \u0915\u094b\u0908 \u0917\u094b\u0932\u0940, \u0924\u0947\u0932 \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0907\u0938\u0915\u093e \u0936\u0949\u0930\u094d\u091f\u0915\u091f \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092f\u093e\u0928\u0940 \u0926\u093f\u0932-\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0938\u0947 \u0939\u0940 \u092c\u0928\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0906\u0926\u0924\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902, \u0935\u0939\u0940 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u091f\u093e\u0930\u0917\u0947\u091f:<\/b> \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u092f\u093e 75 \u092e\u093f\u0928\u091f \u0926\u094c\u0921\u093c \u2014 \u092f\u093e\u0928\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 5 \u0926\u093f\u0928, 30 \u092e\u093f\u0928\u091f.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0926\u093f\u0928 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a \u091c\u0948\u0938\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917.<\/li><li style=\"margin-bottom:6px\"><b>\u0935\u091c\u093c\u0928:<\/b> \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092c\u0922\u093c\u093e\u0908, \u0924\u094b \u0915\u0930\u0940\u092c \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u0936\u093e:<\/b> \u0938\u093f\u0917\u0930\u0947\u091f, \u0917\u0941\u091f\u0916\u093e \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u091b\u094b\u0921\u093c\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f:<\/b> \u0930\u094b\u091c\u093c \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (<a href=\"#q21\">\u0938\u0935\u093e\u0932 21<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Physical activity guidelines for adults aged 19 to 64<\/b><br><span style=\"color:#2b4056\">\u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u092f\u093e 75 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0914\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Esposito K et al. \u2014 Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial (JAMA, 2004)<\/b><br><span style=\"color:#2b4056\">110 \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 2 \u0938\u093e\u0932 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940: \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0915\u0930\u0940\u092c \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u0930\u0940.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15213209\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15213209\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q2\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 2<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se kitne din pahle stamina ki taiyari shuru karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940, \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u2014 \u0915\u092e \u0938\u0947 \u0915\u092e 4\u20138 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0915\u0940\u0917\u0932 \u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0908 \u0906\u0926\u0924 \u092a\u0915\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u0932\u0917\u0924\u093e \u0939\u0948. \u0906\u0916\u093f\u0930\u0940 10 \u0926\u093f\u0928 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u092e \u0914\u0930 \u0925\u0915\u093e\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u093e \u0939\u092b\u093c\u094d\u0924\u093e:<\/b> \u0938\u094b\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u0924\u092f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902 (<a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0942\u0938\u0930\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947:<\/b> \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u0915\u0940\u0917\u0932.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u093f\u0917\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0928\u0940 \u0939\u0948:<\/b> \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0947 \u2014 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0940\u0928\u0947 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0916\u093f\u0930\u0940 \u0939\u092b\u093c\u094d\u0924\u093e:<\/b> \u0915\u0941\u091b \u0928\u092f\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902, \u092c\u0938 \u0930\u0942\u091f\u0940\u0928 \u091a\u093e\u0932\u0942 \u0930\u0916\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Kegel exercises for men: Understand the benefits<\/b><br><span style=\"color:#2b4056\">\u0915\u0940\u0917\u0932 \u0930\u0947\u0917\u0941\u0932\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Erectile Dysfunction (ED): Causes, Diagnosis &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0939\u0932\u094d\u0915\u0947 ED \u092e\u0947\u0902 \u0938\u093f\u0917\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0927\u093e\u0930 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0940\u0928\u0947 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0924\u0947\u091c\u093c \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q3\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 3<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 15 \u0926\u093f\u0928 \u092c\u091a\u0947 \u0939\u0948\u0902 \u2014 \u0915\u094d\u092f\u093e \u0907\u0924\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi me sirf 15 din bache hain \u2014 kya itne me stamina sudhar sakta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0901, \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 15 \u0926\u093f\u0928 \u092d\u0940 \u0915\u093e\u092e \u0915\u0947 \u0939\u0948\u0902. \u0907\u0924\u0928\u0947 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0940, \u092a\u0930 \u0928\u0940\u0902\u0926, \u0928\u0936\u093e \u092c\u0902\u0926, \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0930 \u0915\u093e\u092c\u0942 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 15 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0928\u0940\u0902\u0926:<\/b> \u0930\u094b\u091c\u093c 7\u20138 \u0918\u0902\u091f\u0947, \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u092a\u0930 \u0938\u094b\u0928\u093e-\u0909\u0920\u0928\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0948\u0930:<\/b> \u0930\u094b\u091c\u093c \u0915\u092e \u0938\u0947 \u0915\u092e 10\u201330 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u2014 \u0907\u0924\u0928\u0940 \u0915\u093f \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902 \u092a\u0930 \u0917\u093e\u0928\u093e \u0928 \u0917\u093e \u0938\u0915\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c:<\/b> 1 \u0938\u0947 5 \u0917\u093f\u0928\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930, 1 \u0938\u0947 5 \u0917\u093f\u0928\u0924\u0947 \u0939\u0941\u090f \u092c\u093e\u0939\u0930 \u2014 \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f, \u0930\u094b\u091c\u093c.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0930\u093e\u092c-\u0938\u093f\u0917\u0930\u0947\u091f:<\/b> \u0905\u092d\u0940 \u0938\u0947 \u092c\u0902\u0926 (\u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a> \u092a\u0922\u093c\u0947\u0902).<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902:<\/b> \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f, \u092d\u093e\u0930\u0940 \u091c\u093f\u092e \u092f\u093e \u0915\u094b\u0908 \u0928\u0908 &#8216;\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940&#8217;.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Breathing exercises for stress<\/b><br><span style=\"color:#2b4056\">\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c: 1\u20135 \u0917\u093f\u0928\u0915\u0930 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930-\u092c\u093e\u0939\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f; \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e.<\/span><br><a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Walking for health<\/b><br><span style=\"color:#2b4056\">\u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0938\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948; \u0930\u094b\u091c\u093c 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0924\u0947\u091c\u093c \u0938\u0948\u0930 \u092d\u0940 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/walking-for-health\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/walking-for-health\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q4\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 4<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya stamina badhane ke capsule, tel ya spray lena theek hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902. \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0926\u0935\u093e\u090f\u0902, \u0917\u0932\u0924 \u0921\u094b\u091c\u093c \u092f\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u0915\u0921\u093c\u0940 \u0917\u0908 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u092f\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902, BP \u0935\u093e\u0932\u094b\u0902 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0902 \u2014 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 BP \u092c\u0939\u0941\u0924 \u0917\u093f\u0930\u0928\u0947 \u0924\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>UK \u092e\u0947\u0902 2021\u20132025 \u0915\u0947 \u092c\u0940\u091a<\/b> \u0915\u0930\u0940\u092c 1.95 \u0915\u0930\u094b\u0921\u093c \u0917\u0948\u0930-\u0915\u093e\u0928\u0942\u0928\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u091c\u093c\u092c\u094d\u0924 \u0939\u0941\u0908\u0902.<\/li><li style=\"margin-bottom:6px\"><b>&#8216;\u0928\u0948\u091a\u0941\u0930\u0932&#8217; \u0932\u093f\u0916\u093e \u0939\u094b\u0928\u093e \u0938\u0947\u092b\u093c\u094d\u091f\u0940 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902<\/b> \u2014 \u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0928 \u0932\u093f\u0916\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0941\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u092a\u094d\u0930\u0947\/\u0915\u094d\u0930\u0940\u092e:<\/b> \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0939\u0940, \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094b \u0932\u0947\u0902 \u2014 \u0935\u0930\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e:<\/b> \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093c\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">UK MHRA (GOV.UK, 13 Feb 2026) \u2014 20 million illegal erectile dysfunction pills seized as MHRA warns against risky online buys<\/b><br><span style=\"color:#2b4056\">\u0917\u0948\u0930-\u0915\u093e\u0928\u0942\u0928\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0926\u0935\u093e \u0928\u0939\u0940\u0902, \u0917\u0932\u0924 \u0921\u094b\u091c\u093c, \u091b\u093f\u092a\u0940 \u092f\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902; \u0926\u093f\u0932 \u0914\u0930 BP \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915.<\/span><br><a href=\"https:\/\/www.gov.uk\/government\/news\/20-million-illegal-erectile-dysfunction-pills-seized-as-mhra-warns-against-risky-online-buys\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.gov.uk\/government\/news\/20-million-illegal-erectile-dysfunction-pills-seized-as-mhra-warns-against-risky-online-buys<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NCCIH (US National Institutes of Health) \u2014 Using Dietary Supplements Wisely<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u090f\u0928\u094d\u0939\u093e\u0902\u0938\u092e\u0947\u0902\u091f \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0928 \u0932\u093f\u0916\u0940 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nccih.nih.gov\/health\/using-dietary-supplements-wisely\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nccih.nih.gov\/health\/using-dietary-supplements-wisely<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q5\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 5<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u093f \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kaise pata chale ki stamina sach me kam hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0939\u0948. \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e-\u091f\u093f\u0915\u0924\u093e \u2014 \u0924\u092c \u091c\u093e\u0902\u091a \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948. \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0928\u093e &#8216;\u0915\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e&#8217; \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0914\u0938\u0924 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e. \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u093e \u091f\u093e\u0907\u092e \u0905\u0938\u0932\u0940 \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092c\u0939\u0941\u0924 \u091a\u094c\u0921\u093c\u0940 \u0939\u0948:<\/b> \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e 33 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 44 \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u093f\u0932\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f<\/b> \u0924\u094b \u0907\u0938\u0947 &#8216;\u0915\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e&#8217; \u0928 \u092e\u093e\u0928\u0947\u0902 \u2014 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 (<a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0941\u092c\u0939 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0924\u093e \u0939\u0948<\/b> \u0924\u094b \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0914\u0930 \u0928\u0938\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 &#8216;\u0915\u092e\u091c\u093c\u094b\u0930\u0940&#8217; \u0928\u0939\u0940\u0902 \u0906\u0924\u0940<\/b> \u2014 \u0907\u0938\u0938\u0947 ED, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0915 \u0939\u094b \u0924\u094b:<\/b> \u0916\u0941\u0926 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Waldinger MD et al. \u2014 A Multinational Population Survey of Intravaginal Ejaculation Latency Time (J Sex Med, 2005)<\/b><br><span style=\"color:#2b4056\">5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932, \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e: \u0914\u0938\u0924 (\u092e\u0940\u0921\u093f\u092f\u0928) \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f, \u0930\u0947\u0902\u091c 0.55\u201344.1 \u092e\u093f\u0928\u091f.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/2\/4\/492\/6863143\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/2\/4\/492\/6863143<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Masturbation: Facts &#038; Benefits<\/b><br><span style=\"color:#2b4056\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 ED, \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0928\u093e, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24332-masturbation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/24332-masturbation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q6\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 6<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya gym jane se sex stamina badhta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0901. \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092a\u0930 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u092f\u093e &#8216;\u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947&#8217; \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0909\u0932\u094d\u091f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u091c\u093f\u092e \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948. \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u0938\u0932\u094d\u0938 \u0926\u093f\u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 45 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 ED \u0915\u0947 \u0915\u0941\u091b \u0915\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u0926\u093f\u0928 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u0921\u0947\u0921\u0932\u093f\u092b\u093c\u094d\u091f, \u092a\u0941\u0936-\u0905\u092a.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0938\u0947 \u0916\u0924\u0930\u093e:<\/b> \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e, \u092c\u093e\u0902\u091d\u092a\u0928, \u0905\u0902\u0921\u0915\u094b\u0937 \u091b\u094b\u091f\u0947 \u0939\u094b\u0928\u093e \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (ED).<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/b> \u0918\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u2014 \u0926\u093e\u0932, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e; \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u093e\u0926\u0940 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947<\/b> \u092c\u0939\u0941\u0924 \u0925\u0915\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Erectile Dysfunction (ED): Causes, Diagnosis &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 45 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0939\u0932\u094d\u0915\u0947 ED \u0915\u0947 \u0915\u0941\u091b \u0915\u0947\u0938 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u0915\u092e \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 ED \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Anabolic steroid misuse<\/b><br><span style=\"color:#2b4056\">\u090f\u0928\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0938\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e, \u092c\u093e\u0902\u091d\u092a\u0928, \u0905\u0902\u0921\u0915\u094b\u0937 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/anabolic-steroid-misuse\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/anabolic-steroid-misuse\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q7\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 7<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya neend ki kami ka sex par asar padta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0901, \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 5 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u091c\u0935\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0926\u093f\u0928 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930 \u0917\u092f\u093e.<\/p><p style=\"margin:0 0 10px\">\u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092e\u0942\u0921 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0924\u0940\u0928\u094b\u0902 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u0936\u0930\u0940\u0930 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u091f\u093e\u0930\u0917\u0947\u091f:<\/b> 18\u201360 \u0938\u093e\u0932 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c 7 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u093f\u090f.<\/li><li style=\"margin-bottom:6px\"><b>\u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e:<\/b> \u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u0938\u094b\u090f\u0902 \u0914\u0930 \u0909\u0920\u0947\u0902 \u2014 \u0938\u0902\u0921\u0947 \u0915\u094b \u092d\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u094b\u0928:<\/b> \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f (\u0939\u094b \u0938\u0915\u0947 \u0924\u094b 1 \u0918\u0902\u091f\u093e) \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926:<\/b> \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940, \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/b> \u092f\u0939 \u0938\u094d\u091f\u0921\u0940 10 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092a\u0930 \u0925\u0940 \u2014 \u091b\u094b\u091f\u0940 \u0939\u0948, \u092a\u0930 \u0928\u0924\u0940\u091c\u093e \u0938\u093e\u092b\u093c \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leproult R, Van Cauter E \u2014 Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men (JAMA, 2011)<\/b><br><span style=\"color:#2b4056\">10 \u0928\u094c\u091c\u0935\u093e\u0928 (\u0914\u0938\u0924 \u0909\u092e\u094d\u0930 24), 8 \u0930\u093e\u0924 \u0924\u0915 5 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926: \u0926\u093f\u0928 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0915\u092e \u0939\u0941\u0906, \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u0918\u091f\u0940.<\/span><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4445839\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4445839\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">CDC \u2014 About Sleep<\/b><br><span style=\"color:#2b4056\">18\u201360 \u0938\u093e\u0932 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b 7+ \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u093f\u090f; \u0938\u094b\u0928\u0947 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926, \u0936\u093e\u092e \u0915\u094b \u0915\u0948\u092b\u093c\u0940\u0928-\u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/sleep\/about\/index.html<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q8\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 8<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se pahle kaun se test karane chahiye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902? BP, \u0936\u0941\u0917\u0930, \u0935\u091c\u093c\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0938\u093e\u0925 \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0948\u0930\u093f\u092f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0902 \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u091c\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948. HIV \u0914\u0930 \u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938 B \u0915\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0915\u0930\u093e \u0932\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 4.2 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 \u092c\u0940\u091f\u093e \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u0948\u0902, \u0914\u0930 \u0939\u0930 \u0938\u093e\u0932 10\u201315 \u0939\u091c\u093c\u093e\u0930 \u092c\u091a\u094d\u091a\u0947 \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u091c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u090f\u0915 \u091c\u093e\u0902\u091a \u092f\u0939 \u0916\u0924\u0930\u093e \u092a\u0939\u0932\u0947 \u092c\u0924\u093e \u0926\u0947\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e:<\/b> \u0938\u093f\u0930\u094d\u092b\u093c CBC \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0915\u0948\u0930\u093f\u092f\u0930 \u0915\u093e \u092a\u0924\u093e HbA2\/HPLC \u091c\u0948\u0938\u0940 \u0916\u093e\u0938 \u091c\u093e\u0902\u091a \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092f\u0939\u0940 \u091f\u0947\u0938\u094d\u091f \u0932\u093f\u0916\u0935\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0902 \u0924\u094b:<\/b> \u0939\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 4 \u092e\u0947\u0902 1.<\/li><li style=\"margin-bottom:6px\"><b>BP-\u0936\u0941\u0917\u0930:<\/b> \u091b\u093f\u092a\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0939\u0932\u0947 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f \u0924\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947 \u0924\u094b:<\/b> \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, B12 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948<\/b> \u2014 \u0921\u0930\u0947\u0902 \u0928\u0939\u0940\u0902, \u092f\u0939 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">National Health Mission, MoHFW, Govt. of India \u2014 Prevention and Control of Hemoglobinopathies in India (2016)<\/b><br><span style=\"color:#2b4056\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 4.2 \u0915\u0930\u094b\u0921\u093c \u092c\u0940\u091f\u093e \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0948\u0930\u093f\u092f\u0930; \u0939\u0930 \u0938\u093e\u0932 10,000\u201315,000 \u092c\u091a\u094d\u091a\u0947 \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u091c\u0930 \u0915\u0947 \u0938\u093e\u0925; \u0936\u093e\u0926\u0940\/\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939.<\/span><br><a href=\"https:\/\/nhm.gov.in\/images\/pdf\/programmes\/RBSK\/Resource_Documents\/Guidelines_on_Hemoglobinopathies_in%20India.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/nhm.gov.in\/images\/pdf\/programmes\/RBSK\/Resource_Documents\/Guidelines_on_Hemoglobinopathies_in%20India.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Thalassaemia: Thalassaemia carriers<\/b><br><span style=\"color:#2b4056\">\u0926\u094b\u0928\u094b\u0902 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0902 \u0924\u094b \u0939\u0930 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 4 \u092e\u0947\u0902 1; \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0902 \u0924\u094b \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/thalassaemia\/carriers\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/thalassaemia\/carriers\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q9\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 9<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0908 \u0926\u093f\u0928 \u0935\u0940\u0930\u094d\u092f &#8216;\u092c\u091a\u093e\u0915\u0930&#8217; \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya shadi se pahle kai din virya &#8216;bachakar&#8217; rakhne se pahli raat achhi hoti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902. \u0935\u0940\u0930\u094d\u092f \u0915\u094b &#8216;\u092c\u091a\u093e\u0915\u0930&#8217; \u0930\u0916\u0928\u0947 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940 \u2014 \u0936\u0930\u0940\u0930 \u0938\u094d\u092a\u0930\u094d\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0928\u093f\u0915\u0932\u0924\u093e \u0928\u0939\u0940\u0902, \u0909\u0938\u0947 \u0916\u0941\u0926 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948. \u0909\u0932\u094d\u091f\u093e \u0932\u0902\u092c\u0947 \u0917\u0948\u092a \u0915\u0947 \u092c\u093e\u0926 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092c\u093e\u0926 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0928\u090f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0930\u094d\u0935\u0938\u0928\u0947\u0938 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e \u0938\u091a:<\/b> \u091c\u094b \u0938\u094d\u092a\u0930\u094d\u092e \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u0947, \u0935\u0947 \u0915\u0930\u0940\u092c 2.5 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0916\u0924\u094d\u092e \u0939\u094b\u0915\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0938\u094b\u0916 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>&#8216;\u0927\u093e\u0924&#8217; \u0935\u093e\u0932\u093e \u0921\u0930:<\/b> \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u2014 \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924 \u0938\u094b\u091a \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u092a\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0942\u091f\u0940\u0928 \u0930\u0916\u0947\u0902<\/b> \u2014 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0930\u094b\u0915\u0928\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0917\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b<\/b> \u0924\u094b \u092f\u0939 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Premature Ejaculation: Causes, Diagnosis &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u2014 \u0932\u0902\u092c\u0947 \u0917\u0948\u092a \u0915\u0947 \u092c\u093e\u0926 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0928\u090f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0930\u094d\u0935\u0938\u0928\u0947\u0938; \u0915\u0908 \u0921\u0949\u0915\u094d\u091f\u0930 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094b \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15627-premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15627-premature-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sperm: Cells, How Long It Lives, Anatomy &#038; Function<\/b><br><span style=\"color:#2b4056\">\u091c\u094b \u0938\u094d\u092a\u0930\u094d\u092e \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u0947, \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948; \u0935\u0947 \u0915\u0930\u0940\u092c 2.5 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/sperm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/sperm<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q10\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 10<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e &#8216;\u091f\u094d\u0930\u093e\u092f\u0932&#8217; \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0906\u091c\u093c\u092e\u093e \u0932\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya &#8216;trial&#8217; ke liye shadi se pahle koi taakat ki goli aazma lein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902. \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 &#8216;\u091f\u094d\u0930\u093e\u092f\u0932&#8217; \u0935\u093e\u0932\u0940 \u0917\u094b\u0932\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092c\u093e\u091c\u093c\u093e\u0930 \u0915\u0940 \u0915\u0908 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0928\u0915\u0932\u0940 \u092f\u093e \u092e\u093f\u0932\u093e\u0935\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e \u092d\u0940 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b\u093c \u0928\u0939\u0940\u0902.<\/p><p style=\"margin:0 0 10px\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0930\u094d\u091a\u0940 \u092a\u0930 \u0939\u0940 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u093f\u0932 \u0915\u0940 \u0926\u0935\u093e (\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f), \u0932\u094b BP \u092f\u093e \u0939\u093e\u0932 \u0915\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u092f\u0947 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f (\u0926\u093f\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e) \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/b> \u0924\u094b \u0910\u0938\u0940 \u0917\u094b\u0932\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0932\u0947\u0902 \u2014 BP \u0916\u0924\u0930\u0928\u093e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0940 \u0917\u094b\u0932\u0940:<\/b> \u0909\u0938\u092e\u0947\u0902 \u0926\u0935\u093e \u0928 \u0939\u094b\u0928\u093e, \u0917\u0932\u0924 \u0921\u094b\u091c\u093c \u092f\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u091a\u0940\u091c\u093c \u2014 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b:<\/b> \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0915\u0947 \u0938\u0939\u0940 \u0926\u0935\u093e \u0914\u0930 \u0938\u0939\u0940 \u0921\u094b\u091c\u093c \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0947 \u0915\u0947\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902<\/b> \u0917\u094b\u0932\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Who can and cannot take sildenafil<\/b><br><span style=\"color:#2b4056\">\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f (\u090f\u0902\u091c\u093e\u0907\u0928\u093e \u0915\u0940 \u0926\u0935\u093e) \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947, \u0932\u094b \u092f\u093e \u092c\u0947\u0915\u093e\u092c\u0942 \u0939\u093e\u0908 BP, \u0932\u093f\u0935\u0930-\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u092f\u093e \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915\/\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0939\u0941\u0906 \u0939\u094b \u2014 \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/medicines\/sildenafil-viagra\/who-can-and-cannot-take-sildenafil\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/medicines\/sildenafil-viagra\/who-can-and-cannot-take-sildenafil\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">UK MHRA (GOV.UK, 13 Feb 2026) \u2014 20 million illegal erectile dysfunction pills seized as MHRA warns against risky online buys<\/b><br><span style=\"color:#2b4056\">\u0917\u0948\u0930-\u0915\u093e\u0928\u0942\u0928\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0905\u0938\u0932\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902 \u092a\u0930 \u0909\u0928\u092e\u0947\u0902 \u0917\u0932\u0924 \u0921\u094b\u091c\u093c \u092f\u093e \u091b\u093f\u092a\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902; \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 BP \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e.<\/span><br><a href=\"https:\/\/www.gov.uk\/government\/news\/20-million-illegal-erectile-dysfunction-pills-seized-as-mhra-warns-against-risky-online-buys\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.gov.uk\/government\/news\/20-million-illegal-erectile-dysfunction-pills-seized-as-mhra-warns-against-risky-online-buys<\/a><\/li><\/ul><\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q11\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 11<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Performance pressure kya hai aur kyon hota hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e\u0928\u0940 &#8216;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0915\u0947 \u0926\u093f\u0916\u093e\u0928\u093e \u0939\u0940 \u0939\u0948&#8217; \u0935\u093e\u0932\u093e \u0921\u0930. \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u2014 9\u201325% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939\u0940 \u0921\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0947 ED \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0918\u0930-\u0938\u092e\u093e\u091c \u0915\u093e \u0926\u092c\u093e\u0935 \u0928\u090f \u0915\u092a\u0932 \u092a\u0930 &#8216;\u092e\u091c\u093c\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u0947\u0936\u0930&#8217; \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u093f\u0924\u0928\u093e \u0906\u092e:<\/b> \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 9\u201325% \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 6\u201316% \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938\u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u093e\u0926\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902:<\/b> \u0915\u0930\u0940\u092c 15% \u0915\u092a\u0932 \u0915\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0935\u091c\u0939\u0947\u0902:<\/b> \u0917\u0932\u0924 \u0909\u092e\u094d\u092e\u0940\u0926\u0947\u0902, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940, &#8216;\u092a\u0939\u0932\u0940 \u092c\u093e\u0930&#8217; \u0915\u093e \u0921\u0930, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/b> \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924, CBT \u091c\u0948\u0938\u0940 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Pyke RE \u2014 Sexual Performance Anxiety (Sexual Medicine Reviews, 2020)<\/b><br><span style=\"color:#2b4056\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 9\u201325% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 6\u201316% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 ED \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928; CBT \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092e\u0926\u0926\u0917\u093e\u0930.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Murugan S \u2014 Unconsummation of Marriage (Journal of Psychosexual Health, 2021)<\/b><br><span style=\"color:#2b4056\">\u0915\u0930\u0940\u092c 15% \u0915\u092a\u0932 \u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924; \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935 \u0938\u0947 &#8216;\u092a\u094d\u0932\u0947\u091c\u093c\u0930 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u0947\u0936\u0930&#8217;; \u0907\u0932\u093e\u091c \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u092b\u0932\u0924\u093e.<\/span><br><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/26318318211027548\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/26318318211027548<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q12\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 12<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Ghabrahat me erection kyon nahi banta?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 &#8216;\u092b\u093c\u093e\u0907\u091f \u092f\u093e \u092b\u093c\u094d\u0932\u093e\u0907\u091f&#8217; \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948, \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u0948\u0938\u0947 &#8216;\u0906\u0930\u093e\u092e \u0935\u093e\u0932\u0947&#8217; \u0915\u093e\u092e \u0930\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948. \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0921\u0930 \u091c\u093f\u0924\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0909\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u2014 \u0914\u0930 \u092b\u093f\u0930 &#8216;\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092d\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f&#8217; \u0915\u093e \u0921\u0930 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u0915\u093e \u0915\u093e\u092e:<\/b> \u0916\u0942\u0928 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u092d\u0947\u091c\u0928\u093e \u2014 \u0924\u093e\u0915\u093f \u0906\u092a \u0932\u0921\u093c \u0938\u0915\u0947\u0902 \u092f\u093e \u092d\u093e\u0917 \u0938\u0915\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/b> \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u094b \u092d\u0940 \u0926\u092c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930:<\/b> \u0938\u0941\u092c\u0939 \u092f\u093e \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0920\u0940\u0915 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0936\u0930\u0940\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/b> \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092b\u093c\u0940\u0932\u093f\u0902\u0917 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902 \u2014 \u0921\u0930 \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0918\u091f\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Healthy Male (Australian Government-funded) \u2014 How do stress and anxiety affect sexual performance and erectile dysfunction?<\/b><br><span style=\"color:#2b4056\">\u092b\u093c\u093e\u0907\u091f-\u092f\u093e-\u092b\u093c\u094d\u0932\u093e\u0907\u091f \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u0948\u0938\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948; \u091a\u093f\u0902\u0924\u093e \u0938\u0947 ED\/\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092b\u093f\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u091a\u0915\u094d\u0930 \u092c\u0928\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/healthymale.org.au\/health-article\/how-do-stress-and-anxiety-affect-sexual-performance-and-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/healthymale.org.au\/health-article\/how-do-stress-and-anxiety-affect-sexual-performance-and-erectile-dysfunction<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Adrenaline<\/b><br><span style=\"color:#2b4056\">\u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b &#8216;\u092b\u093c\u093e\u0907\u091f \u092f\u093e \u092b\u093c\u094d\u0932\u093e\u0907\u091f&#8217; \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0924\u0947\u091c\u093c, \u0938\u093e\u0902\u0938 \u0924\u0947\u091c\u093c, \u0916\u0942\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23038-adrenaline\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/23038-adrenaline<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q13\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 13<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Performance pressure kaise kam karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f &#8216;\u092a\u0930\u092b\u0949\u0930\u094d\u092e \u0915\u0930\u0928\u093e \u0939\u0948&#8217; \u0935\u093e\u0932\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0939\u091f\u093e \u0926\u0940\u091c\u093f\u090f. \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0938 \u0906\u0928\u0947, \u091b\u0942\u0928\u0947 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f \u2014 \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u0916\u0941\u0926 \u0938\u093e\u0925 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092f\u0939\u0940 \u0906\u0907\u0921\u093f\u092f\u093e &#8216;\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938&#8217; \u0928\u093e\u092e \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u092b\u093c\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u0916\u0924\u094d\u092e \u0939\u094b.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 3 \u091a\u0930\u0923:<\/b> \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u091b\u0942\u0928\u093e, \u092b\u093f\u0930 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u091b\u0942\u0928\u093e, \u0914\u0930 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927.<\/li><li style=\"margin-bottom:6px\"><b>\u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902<\/b> \u092f\u0939 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 20\u201360 \u092e\u093f\u0928\u091f, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092a\u0932 \u0907\u0938\u0915\u093e \u0906\u0938\u093e\u0928 \u0930\u0942\u092a \u0916\u0941\u0926 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092e\u0928 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902:<\/b> \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0915\u092e \u092c\u093e\u0924\u091a\u0940\u0924, &#8216;\u092b\u093c\u0947\u0932&#8217; \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u2014 \u092f\u0947 \u0938\u092c \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u0947\u0902:<\/b> \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926, \u0936\u0930\u093e\u092c \u0915\u092e, \u0938\u093f\u0917\u0930\u0947\u091f \u092c\u0902\u0926 \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Couples Sensate Focus Program<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e \u092e\u0915\u0938\u0926 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092b\u093c\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u0939\u091f\u093e\u0928\u093e; \u0936\u0941\u0930\u0942 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0911\u0930\u094d\u0917\u0947\u091c\u093c\u094d\u092e \u0915\u0940 \u092e\u0928\u093e\u0939\u0940; 3 \u091a\u0930\u0923.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">MedlinePlus (US National Library of Medicine) \u2014 Erection problems<\/b><br><span style=\"color:#2b4056\">ED \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u092c\u093e\u0924\u091a\u0940\u0924, \u0921\u0930, \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938; \u0938\u0941\u092c\u0939 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u091c\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007617.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/medlineplus.gov\/ency\/article\/007617.htm<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q14\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 14<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0942\u0901?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Partner se apne dar ke baare me kaise baat karoon?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0940\u0927\u0947 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0915\u0939\u093f\u090f: &#8220;\u092e\u0948\u0902 \u0925\u094b\u0921\u093c\u093e \u0928\u0930\u094d\u0935\u0938 \u0939\u0942\u0901, \u0939\u092e \u0906\u0930\u093e\u092e \u0938\u0947 \u091a\u0932\u0947\u0902?&#8221; \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u0940 \u0918\u092c\u0930\u093e\u092f\u093e \u0939\u0948, \u0924\u094b \u0926\u092c\u093e\u0935 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u092d\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u0939\u0940 \u091f\u093e\u0907\u092e \u091a\u0941\u0928\u0947\u0902:<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u093c\u094b\u0928 \u092a\u0930 \u092f\u093e \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e \u0915\u0947 \u092a\u0932 \u092e\u0947\u0902 \u2014 \u092c\u0940\u091a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>&#8216;\u0939\u092e&#8217; \u0915\u0940 \u092d\u093e\u0937\u093e:<\/b> &#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f&#8221; \u092a\u0942\u091b\u093f\u090f, \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0936\u0930\u094d\u092e \u0915\u093e \u0921\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0921\u0930 \u092e\u0947\u0902 \u0914\u0930\u0924 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938).<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u093e\u0928\u0947 \u092f\u093e \u092e\u091c\u093c\u093e\u0915 \u0928\u0939\u0940\u0902<\/b> \u2014 \u0928 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930, \u0928 \u0909\u0938\u0915\u0947 \u090a\u092a\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902<\/b> \u2014 \u0907\u0938\u0915\u0947 \u0906\u0938\u093e\u0928 \u091f\u0949\u092a\u093f\u0915 <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0909\u0938\u0915\u0940 &#8216;\u0928\u093e&#8217; \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928<\/b> \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sexual Dysfunction: Disorders, Causes, Types &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092a\u0930 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u0915\u0940 \u0915\u0908 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948; \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0918\u091f\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9121-sexual-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/9121-sexual-dysfunction<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Vaginismus<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092f\u094b\u0928\u093f \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u0938\u0915\u0924\u0940 \u0939\u0948 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938); \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u0914\u0930 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0938\u0947 \u0907\u0932\u093e\u091c, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/vaginismus\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/vaginismus\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q15\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 15<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0947 \u0917\u0930\u094d\u0932\u092b\u094d\u0930\u0947\u0902\u0921 \u0915\u0947 \u0938\u093e\u0925 &#8216;\u092b\u093c\u0947\u0932&#8217; \u0939\u094b \u0917\u092f\u093e \u0925\u093e \u2014 \u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0917\u093e?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pahle girlfriend ke saath &#8216;fail&#8217; ho gaya tha \u2014 kya shadi me bhi hoga?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902. \u091b\u093f\u092a\u0915\u0930 \u092e\u093f\u0932\u0928\u0947, \u092a\u0915\u0921\u093c\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u2014 \u0910\u0938\u0947 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948. \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e \u0935\u093e\u0932\u093e \u092e\u093e\u0939\u094c\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/p><p style=\"margin:0 0 10px\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0928\u0930\u094d\u0935\u0938, \u0925\u0915\u0947 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u091f\u0947\u092e\u094d\u092a\u0930\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u094d\u0925\u093e\u092f\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u090f\u0915 \u092c\u093e\u0930 \u0915\u0940 \u0918\u091f\u0928\u093e \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.<\/b><\/li><li style=\"margin-bottom:6px\"><b>\u0930\u093f\u0932\u0948\u0915\u094d\u0938, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0939\u094b\u0928\u093e<\/b> \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0921\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/b> (<a href=\"#q13\">\u0938\u0935\u093e\u0932 13<\/a>) \u091c\u0948\u0938\u0940 \u0924\u0915\u0928\u0940\u0915 \u0906\u091c \u092d\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0930 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902 \u2014 ED \u0906\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Erectile Dysfunction (ED): Causes, Diagnosis &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u0928\u0930\u094d\u0935\u0938, \u091a\u093f\u0902\u0924\u093f\u0924 \u092f\u093e \u0925\u0915\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091f\u0947\u092e\u094d\u092a\u0930\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Avery-Clark, Weiner &#038; Adams-Clark \u2014 Sensate Focus for Sexual Concerns: an Updated, Critical Literature Review (Current Sexual Health Reports, 2019)<\/b><br><span style=\"color:#2b4056\">\u092e\u093e\u0938\u094d\u091f\u0930\u094d\u0938-\u091c\u0949\u0928\u0938\u0928 \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u091c \u092d\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q16\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 16<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c \u092e\u0947\u0902 \u0905\u0928\u091c\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Arrange marriage me anjaan partner ke saath ghabrahat kaise kam karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0947 \u0926\u094b\u0938\u094d\u0924\u0940, \u092b\u093f\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940. \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092c\u0922\u093c\u093e\u0907\u090f \u0914\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092a\u0932 \u2014 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0924 \u0915\u0940\u091c\u093f\u090f.<\/p><p style=\"margin:0 0 10px\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902. \u0905\u0928\u091c\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u092d\u0930\u094b\u0938\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0907\u0932\u093e\u091c \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924\u0947\u0902:<\/b> \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926, \u092a\u0930\u093f\u0935\u093e\u0930, \u0938\u092a\u0928\u0947 \u2014 \u0924\u093e\u0915\u093f \u092a\u0939\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0905\u091c\u0928\u092c\u0940 \u091c\u0948\u0938\u0940 \u0928 \u0932\u0917\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u094b\u0908 &#8216;\u0921\u0947\u0921\u0932\u093e\u0907\u0928&#8217; \u0928\u0939\u0940\u0902:<\/b> \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0939\u0940 \u0938\u092c \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 (<a href=\"#q56\">\u0938\u0935\u093e\u0932 56<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u091b\u094b\u091f\u0947 \u0915\u0926\u092e:<\/b> \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u093e, \u092c\u093e\u0924\u0947\u0902 \u2014 \u092d\u0930\u094b\u0938\u093e \u0910\u0938\u0947 \u0939\u0940 \u092c\u0928\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0917\u0947 \u0924\u094b:<\/b> \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u093f\u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sexual Dysfunction: Disorders, Causes, Types &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u092b\u093c\u093f\u0915\u094d\u0930; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u0915\u0908 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9121-sexual-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/9121-sexual-dysfunction<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sex Therapist: What They Do and When To See One<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0915\u092a\u0932 \u0915\u094b \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u092e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24524-sex-therapist\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/24524-sex-therapist<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q17\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 17<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0926\u0935\u093e (\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092a\u093f\u0932) \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya pahli raat ke liye ghabrahat ki dawa (anxiety pill) le sakte hain?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0916\u0941\u0926 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902. \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u092a\u0930\u094d\u091a\u0940 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0938\u0947 \u0928\u0940\u0902\u0926, \u0938\u0941\u0938\u094d\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092f\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0910\u0938\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0906\u0926\u0924 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u093e\u092c \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/b> \u0938\u0941\u0938\u094d\u0924\u0940, \u0915\u092e \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938, \u0925\u0915\u093e\u0928 \u0914\u0930 &#8216;\u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u092f\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935&#8217;.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0926\u0924 \u0915\u093e \u0916\u0924\u0930\u093e:<\/b> \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 4 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u092a\u0930 \u0932\u0924 \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902<\/b> \u2014 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a:<\/b> \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (<a href=\"#q18\">\u0938\u0935\u093e\u0932 18<\/a>), \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">MedlinePlus \u2014 Alprazolam: Drug Information<\/b><br><span style=\"color:#2b4056\">\u0905\u0932\u094d\u092a\u094d\u0930\u093e\u091c\u093c\u094b\u0932\u092e \u0938\u0947 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935\/\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0906\u0926\u0924 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948; \u0905\u091a\u093e\u0928\u0915 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/span><br><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a684001.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/medlineplus.gov\/druginfo\/meds\/a684001.html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Diazepam<\/b><br><span style=\"color:#2b4056\">\u0921\u093e\u092f\u091c\u093c\u0947\u092a\u093e\u092e \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u094d\u091a\u0940 \u092a\u0930; \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0906\u092e; \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902; 4 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u092a\u0930 \u0932\u0924 \u0915\u093e \u0916\u0924\u0930\u093e.<\/span><br><a href=\"https:\/\/www.nhs.uk\/medicines\/diazepam\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/medicines\/diazepam\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q18\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 18<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0938\u093e\u0928 \u0938\u093e\u0902\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Ghabrahat kam karne ki aasan saans technique kaun si hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0921\u0930 \u2014 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938: \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u092a\u0947\u091f \u0924\u0915 \u0932\u0947\u0902 \u0914\u0930 1 \u0938\u0947 5 \u0917\u093f\u0928\u0947\u0902, \u092b\u093f\u0930 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092b\u093f\u0930 1 \u0938\u0947 5 \u0917\u093f\u0928\u0947\u0902. \u0910\u0938\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f \u0915\u0930\u0947\u0902 \u2014 \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e &#8216;\u0906\u0930\u093e\u092e \u0935\u093e\u0932\u093e&#8217; \u0938\u093f\u0938\u094d\u091f\u092e \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 (6 \u0938\u0947\u0915\u0902\u0921 \u0905\u0902\u0926\u0930, 6 \u0938\u0947\u0915\u0902\u0921 \u092c\u093e\u0939\u0930) \u0938\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u092e \u0939\u0941\u0908.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u0948\u0938\u0947 \u092c\u0948\u0920\u0947\u0902\/\u0932\u0947\u091f\u0947\u0902:<\/b> \u0906\u0930\u093e\u092e \u0938\u0947, \u0915\u0902\u0927\u0947 \u0922\u0940\u0932\u0947, \u090f\u0915 \u0939\u093e\u0925 \u092a\u0947\u091f \u092a\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u0902\u0938 \u092a\u0947\u091f \u0924\u0915:<\/b> \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u092a\u0947\u091f \u090a\u092a\u0930 \u0909\u0920\u0947, \u0938\u0940\u0928\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u092c \u0915\u0930\u0947\u0902:<\/b> \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939-\u0936\u093e\u092e 5 \u092e\u093f\u0928\u091f, \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u092c \u092d\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924:<\/b> \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u092e\u093f\u0928\u091f \u092f\u0939\u0940 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/b> \u092f\u0939 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u2014 \u0905\u0938\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Breathing exercises for stress<\/b><br><span style=\"color:#2b4056\">\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0932\u093f\u090f: \u0938\u093e\u0902\u0938 \u092a\u0947\u091f \u0924\u0915, \u0928\u093e\u0915 \u0938\u0947 \u0905\u0902\u0926\u0930-\u092e\u0941\u0902\u0939 \u0938\u0947 \u092c\u093e\u0939\u0930, 1\u20135 \u0917\u093f\u0928\u0915\u0930 \u0905\u0902\u0926\u0930 \u0914\u0930 1\u20135 \u0917\u093f\u0928\u0915\u0930 \u092c\u093e\u0939\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f; \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e.<\/span><br><a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Luo et al. \u2014 The effect of slow breathing in regulating anxiety (Scientific Reports, 2025)<\/b><br><span style=\"color:#2b4056\">\u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 (6 \u0938\u0947\u0915\u0902\u0921 \u0905\u0902\u0926\u0930 + 6 \u0938\u0947\u0915\u0902\u0921 \u092c\u093e\u0939\u0930) \u0938\u0947 \u0924\u0947\u091c\u093c \u0938\u093e\u0902\u0938 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u092e \u0939\u0941\u0908 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0918\u091f\u0940 (25 \u091b\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940).<\/span><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11897343\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11897343\/<\/a><\/li><\/ul><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">Google<\/b> \u00b7 481 \u0930\u093f\u0935\u094d\u092f\u0942<\/div><\/div><\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">JustDial<\/b> \u00b7 534 \u0930\u0947\u091f\u093f\u0902\u0917<\/div><\/div><\/a><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938, \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0906\u0926\u0924\u0947\u0902 \u2014 7 \u0938\u0935\u093e\u0932<\/h3><div id=\"q19\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 19<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Groom stamina course kya hai \u2014 kya sach me kaam karta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> &#8216;\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938&#8217; \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948. \u091c\u094b \u091a\u0940\u091c\u093c \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u0930\u094b\u091c\u093c \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u2014 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0928\u0940\u0902\u0926, \u0915\u0940\u0917\u0932 \u0914\u0930 \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940. &#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217; \u0935\u093e\u0932\u0947 \u092e\u0939\u0902\u0917\u0947 \u092a\u0948\u0915\u0947\u091c \u0938\u0947 \u092c\u091a\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930 \u0935\u093e\u0932\u0947 \u0915\u0908 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f &#8216;\u0928\u0948\u091a\u0941\u0930\u0932&#8217; \u092f\u093e &#8216;\u0939\u0930\u094d\u092c\u0932&#8217; \u092c\u0924\u093e\u0915\u0930 \u092c\u0947\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0909\u0928\u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902 \u2014 US FDA \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0917\u0902\u092d\u0940\u0930 \u0916\u0924\u0930\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u094b\u0930\u094d\u0938 \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902:<\/b> \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902\u092c\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0916\u0941\u0926 \u091c\u093e\u0902\u091a\u0947\u0902:<\/b> \u0928\u0947\u0936\u0928\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u092e\u0940\u0936\u0928 \u0915\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0928\u093e\u092e, \u0928\u0902\u092c\u0930 \u0914\u0930 \u0938\u094d\u091f\u0947\u091f \u0915\u093e\u0909\u0902\u0938\u093f\u0932 \u0938\u0947 \u0938\u0930\u094d\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0948\u0915\u0947\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u0948<\/b> \u2014 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0906\u092a\u0915\u093e \u0939\u0915 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>&#8216;7 \u0926\u093f\u0928 \u092e\u0947\u0902&#8217;, &#8216;100%&#8217;, &#8216;\u091c\u0921\u093c \u0938\u0947&#8217;<\/b> \u091c\u0948\u0938\u0947 \u0926\u093e\u0935\u0947 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0926\u0942\u0930 \u0930\u0939\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0938\u0932\u0940 &#8216;\u0915\u094b\u0930\u094d\u0938&#8217;:<\/b> <a href=\"#plan\">30 \u0926\u093f\u0928 \u0915\u093e \u0917\u094d\u0930\u0942\u092e \u092a\u094d\u0932\u093e\u0928<\/a> \u2014 \u092e\u0941\u092b\u093c\u094d\u0924 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">US FDA \u2014 Sexual Enhancement and Energy Product Notifications<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u090f\u0928\u094d\u0939\u093e\u0902\u0938\u092e\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0905\u0915\u094d\u0938\u0930 &#8216;\u0928\u0948\u091a\u0941\u0930\u0932&#8217; \u092c\u0924\u093e\u0915\u0930 \u092c\u0947\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940\u0902; \u092f\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0917\u0902\u092d\u0940\u0930 \u0916\u0924\u0930\u093e \u0939\u0948\u0902 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud-notifications\/sexual-enhancement-and-energy-product-notifications\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.fda.gov\/drugs\/medication-health-fraud-notifications\/sexual-enhancement-and-energy-product-notifications<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">National Medical Commission (India) \u2014 Indian Medical Register search<\/b><br><span style=\"color:#2b4056\">\u0928\u0947\u0936\u0928\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u092e\u0940\u0936\u0928 \u0915\u0947 \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0928\u093e\u092e, \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902\u092c\u0930 \u0914\u0930 \u0938\u094d\u091f\u0947\u091f \u0915\u093e\u0909\u0902\u0938\u093f\u0932 \u0938\u0947 \u0938\u0930\u094d\u091a \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nmc.org.in\/information-desk\/indian-medical-register\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nmc.org.in\/information-desk\/indian-medical-register\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q20\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 20<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 30 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se 30 din pahle ka plan kya ho?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u0915\u093e \u0906\u0938\u093e\u0928 30 \u0926\u093f\u0928 \u0935\u093e\u0932\u093e \u092a\u094d\u0932\u093e\u0928: \u0939\u092b\u093c\u094d\u0924\u093e 1 \u091c\u093e\u0902\u091a \u0914\u0930 \u0928\u0940\u0902\u0926, \u0939\u092b\u093c\u094d\u0924\u093e 2 \u0930\u094b\u091c\u093c \u0915\u0940 \u091a\u093e\u0932 \u0914\u0930 \u0915\u0940\u0917\u0932, \u0939\u092b\u093c\u094d\u0924\u093e 3 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0916\u093e\u0928\u093e, \u0939\u092b\u093c\u094d\u0924\u093e 4 \u0928\u0936\u093e \u092c\u0902\u0926 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 \u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u090f\u0915 \u0928\u0908 \u0906\u0926\u0924 \u091c\u094b\u0921\u093c\u0924\u0947 \u091c\u093e\u0907\u090f.<\/p><p style=\"margin:0 0 10px\">\u0907\u0938 \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0935\u0939\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0939\u0948 \u091c\u094b \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u093e 1:<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0924\u092f \u0915\u0930\u0947\u0902 (<a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a>); BP, \u0936\u0941\u0917\u0930, \u0935\u091c\u093c\u0928 \u091a\u0947\u0915; \u0938\u094b\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u0924\u092f; \u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u0918\u091f\u093e\u0928\u093e \u0936\u0941\u0930\u0942.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u093e 2:<\/b> \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 + \u0915\u0940\u0917\u0932 (3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e; 10\u201315 \u092c\u093e\u0930; \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947\u091f).<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u093e 3:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925; \u092e\u0948\u0926\u093e, \u0924\u0932\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u0915\u092e.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u093e 4:<\/b> \u0936\u0930\u093e\u092c \u092c\u0902\u0926 \u2014 \u092a\u0930 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u093e\u0928\u0915 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902, \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u093e \u0939\u092b\u093c\u094d\u0924\u093e:<\/b> \u0938\u092c \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902, \u0915\u0941\u091b \u0928\u092f\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Physical activity guidelines for adults aged 19 to 64<\/b><br><span style=\"color:#2b4056\">\u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 4\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0947\u0902; 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925; \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0915\u094b \u0924\u094b\u0921\u093c\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Kegel exercises for men: Understand the benefits<\/b><br><span style=\"color:#2b4056\">\u0915\u0940\u0917\u0932: 3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e \u0915\u0930\u0947\u0902; \u090f\u0915 \u0938\u0947\u091f \u092e\u0947\u0902 10\u201315 \u092c\u093e\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u091f.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q21\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 21<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kegel exercise kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u092a\u0947\u0936\u093e\u092c \u092f\u093e \u0917\u0948\u0938 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902. \u0909\u0938\u0947 3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u090f\u0915 \u0938\u0947\u091f \u092e\u0947\u0902 10\u201315 \u092c\u093e\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u091f. \u0905\u0938\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0915\u0940\u0917\u0932 \u0938\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u091f\u0932\u0940 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 40 \u092e\u0947\u0902 \u0938\u0947 33 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0941\u0927\u0930\u093e.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u091a\u093e\u0928:<\/b> \u0935\u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092a\u0947\u0936\u093e\u092c \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0940\u0917\u0932 \u0928 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0948\u0921\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u0902\u0938 \u0928 \u0930\u094b\u0915\u0947\u0902<\/b>; \u092a\u0947\u091f, \u091c\u093e\u0902\u0918 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0922\u0940\u0932\u0940 \u0930\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902:<\/b> \u0932\u0947\u091f\u0915\u0930, \u092c\u0948\u0920\u0915\u0930 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902:<\/b> 3 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0906\u0930\u093e\u092e \u0938\u0947 \u0939\u094b\u0932\u094d\u0921 \u0915\u093e \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0930\u0941\u0915\u0947\u0902<\/b> \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Kegel exercises for men: Understand the benefits<\/b><br><span style=\"color:#2b4056\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 (\u092a\u0947\u0936\u093e\u092c\/\u0917\u0948\u0938 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940); 3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902-3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e; 10\u201315 \u092c\u093e\u0930 \u00d7 3 \u0938\u0947\u091f; \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0928 \u0915\u0930\u0947\u0902; \u0928\u0924\u0940\u091c\u0947 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Pastore AL et al. \u2014 Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation (Ther Adv Urol, 2014)<\/b><br><span style=\"color:#2b4056\">\u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 40 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 33 \u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0941\u0927\u0930\u093e.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24883105\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24883105\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q22\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 22<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0926\u093f\u0928 \u092d\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u0935\u093e\u0932\u0940 \u0911\u092b\u093c\u093f\u0938 \u091c\u0949\u092c \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Din bhar kursi wali office job me stamina kaise badhayein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928 \u092c\u0948\u0920\u0947\u0902 \u2014 \u0939\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 2\u20133 \u092e\u093f\u0928\u091f \u0909\u0920\u0915\u0930 \u091a\u0932\u0947\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u0932\u0947\u0902, \u0914\u0930 \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902. \u0911\u092b\u093c\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0915\u0940\u0917\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u092c\u0948\u0920\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0935\u091c\u093c\u0928, \u0936\u0941\u0917\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0906\u092e \u0938\u091a:<\/b> \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 7 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u091f\u093e\u0930\u0917\u0947\u091f \u092a\u0942\u0930\u093e \u0915\u0930\u0915\u0947 \u092d\u0940 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u092c\u0948\u0920\u0947 \u0930\u0939\u0947\u0902 \u0924\u094b \u0930\u093f\u0938\u094d\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947:<\/b> \u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930, \u0932\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e, \u0932\u093f\u092b\u093c\u094d\u091f \u0915\u0940 \u091c\u0917\u0939 \u0938\u0940\u0922\u093c\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0932\u093e\u0930\u094d\u092e \u0932\u0917\u093e\u090f\u0902:<\/b> \u0939\u0930 \u0918\u0902\u091f\u0947 \u0909\u0920\u0928\u0947 \u0915\u093e \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u2014 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091f\u093f\u092a \u0939\u0948, \u0915\u094b\u0908 \u0938\u0916\u094d\u0924 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u093e\u092f\u0926\u093e:<\/b> \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092e\u0942\u0921, \u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0924\u0940\u0928\u094b\u0902 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0948\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Benefits of exercise<\/b><br><span style=\"color:#2b4056\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u093e\/\u0932\u0947\u091f\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u2014 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e; \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0930\u094b\u091c\u093c 7+ \u0918\u0902\u091f\u0947 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Physical activity guidelines for adults aged 19 to 64<\/b><br><span style=\"color:#2b4056\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0939\u093f\u0932\u0928\u0947 \u0915\u094b \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0938\u0947 \u0924\u094b\u0921\u093c\u0947\u0902; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q23\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 23<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0917\u0930\u0947\u091f \u092f\u093e \u0917\u0941\u091f\u0916\u093e \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se pahle cigarette ya gutkha kaise chhodein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0924\u092f \u0915\u0930\u0947\u0902, \u0918\u0930-\u091c\u0947\u092c \u0938\u0947 \u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u0914\u0930 \u0932\u093e\u0907\u091f\u0930 \u0939\u091f\u093e \u0926\u0947\u0902, \u0914\u0930 \u0924\u0932\u092c \u0906\u090f \u0924\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0916\u0941\u0926 \u0915\u094b \u092c\u093f\u091c\u093c\u0940 \u0930\u0916\u0947\u0902 \u2014 \u0924\u0932\u092c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 2 \u0938\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0941\u0927\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0924\u0915 \u0916\u0942\u0928 \u092c\u0947\u0939\u0924\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948. \u092d\u093e\u0930\u0924 \u0915\u093e \u092b\u093c\u094d\u0930\u0940 \u0915\u094d\u0935\u093f\u091f\u0932\u093e\u0907\u0928 \u0928\u0902\u092c\u0930 \u0939\u0948 1800 11 2356.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0947 28 \u0926\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932:<\/b> \u091c\u094b 28 \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0938\u093f\u0917\u0930\u0947\u091f \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 5 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0939\u091a\u093e\u0928\u0947\u0902:<\/b> \u091a\u093e\u092f, \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u093e\u092e \u0915\u093e \u092c\u094d\u0930\u0947\u0915, \u0936\u0930\u093e\u092c, \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u094b\u0938\u094d\u0924.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0926\u0924 \u092c\u0926\u0932\u0947\u0902:<\/b> \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0940 \u091c\u0917\u0939 \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u092f\u093e \u0938\u094c\u0902\u092b.<\/li><li style=\"margin-bottom:6px\"><b>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902:<\/b> \u0915\u0930\u0940\u092c 26.7 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 \u0924\u0902\u092c\u093e\u0915\u0942 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0948\u0928\u0940, \u0917\u0941\u091f\u0916\u093e, \u091c\u093c\u0930\u094d\u0926\u093e \u091c\u0948\u0938\u0947 \u092c\u093f\u0928\u093e \u0927\u0941\u090f\u0902 \u0935\u093e\u0932\u0947 \u0930\u0942\u092a \u092e\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0915\u0947\u0932\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947<\/b> \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u094d\u0935\u093f\u091f\u0932\u093e\u0907\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902 \u2014 \u0938\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS Better Health \u2014 Understand your smoking triggers and cravings<\/b><br><span style=\"color:#2b4056\">\u0924\u0932\u092c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f \u0930\u0939\u0924\u0940 \u0939\u0948; \u092a\u0939\u0932\u0947 28 \u0926\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932; \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0906\u0926\u0924 \u092c\u0926\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/staying-smoke-free\/understand-your-smoking-triggers-and-cravings\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/better-health\/quit-smoking\/staying-smoke-free\/understand-your-smoking-triggers-and-cravings\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS Better Health \u2014 Quit smoking<\/b><br><span style=\"color:#2b4056\">\u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 2\u201312 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948; 28 \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0938\u093f\u0917\u0930\u0947\u091f = \u0939\u092e\u0947\u0936\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 5 \u0917\u0941\u0928\u093e \u0938\u0902\u092d\u093e\u0935\u0928\u093e.<\/span><br><a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/better-health\/quit-smoking\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">WHO India \u2014 Tobacco<\/b><br><span style=\"color:#2b4056\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 26.7 \u0915\u0930\u094b\u0921\u093c (29%) \u092c\u0921\u093c\u0947 \u0924\u0902\u092c\u093e\u0915\u0942 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0938\u092c\u0938\u0947 \u0906\u092e \u0916\u0948\u0928\u0940-\u0917\u0941\u091f\u0916\u093e-\u091c\u093c\u0930\u094d\u0926\u093e; \u0915\u094d\u0935\u093f\u091f\u0932\u093e\u0907\u0928 1800 11 2356.<\/span><br><a href=\"https:\/\/www.who.int\/india\/health-topics\/tobacco\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.who.int\/india\/health-topics\/tobacco<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q24\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 24<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u0930\u093e\u092c \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u091b\u094b\u0921\u093c\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Sharab ki aadat ho to shadi se kitne din pahle chhodein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0947 \u2014 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947. \u092a\u0930 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u093e\u0928\u0915 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902; \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948. \u091c\u093f\u0928\u0915\u094b \u0936\u0930\u093e\u092c \u0915\u0940 \u0932\u0924 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 6\u201312 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0935\u093f\u0921\u094d\u0930\u0949\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092c\u0947\u091a\u0948\u0928\u0940, \u092a\u0938\u0940\u0928\u093e, \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u094c\u0930\u0947 \u0924\u0915.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0935\u093f\u0921\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/b> \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u0926\u093f\u0932 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u093e, \u092a\u0938\u0940\u0928\u093e, \u0939\u093e\u0925 \u0915\u093e\u0902\u092a\u0928\u093e, \u0915\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u091c\u093c\u0928 (\u0909\u0932\u091d\u0928) \u0914\u0930 \u0926\u094c\u0930\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u092c \u0924\u0915:<\/b> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3\u20137 \u0926\u093f\u0928; \u0932\u0915\u094d\u0937\u0923 24\u201372 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902<\/b> \u0924\u094b \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947:<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c<\/b> \u0938\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Alcohol-use disorder<\/b><br><span style=\"color:#2b4056\">\u0936\u0930\u093e\u092c \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0935\u093f\u0921\u094d\u0930\u0949\u0932 6\u201312 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3\u20137 \u0926\u093f\u0928 \u0930\u0939\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/alcohol-misuse\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/alcohol-misuse\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">MedlinePlus \u2014 Alcohol withdrawal<\/b><br><span style=\"color:#2b4056\">\u0935\u093f\u0921\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 24\u201372 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c; \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u091c\u093c\u0928, \u0926\u094c\u0930\u0947 \u2014 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000764.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/medlineplus.gov\/ency\/article\/000764.htm<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q25\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 25<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0935\u091c\u093c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0926\u0940 \u092a\u093e\u0938 \u0939\u0948 \u2014 \u0915\u0939\u093e\u0901 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Wazan zyada hai aur shadi paas hai \u2014 kahan se shuru karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092e\u0940\u0920\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092c\u0902\u0926, \u091b\u094b\u091f\u0940 \u0925\u093e\u0932\u0940, \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u2014 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906\u0927\u093e \u0938\u0947 1 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u0938\u0939\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0939\u0948. \u092d\u0942\u0916\u0947 \u0930\u0939\u0915\u0930 \u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u0940\u0927\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948 \u2014 42 \u0907\u0902\u091a \u0915\u092e\u0930 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 32 \u0907\u0902\u091a \u0915\u092e\u0930 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 ED \u0915\u093e \u0916\u0924\u0930\u093e 50% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e. \u0935\u0939\u0940\u0902 \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0938\u0947 ED \u0915\u093e \u0930\u093f\u0938\u094d\u0915 41% \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092e\u0940\u0920\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940<\/b> \u2014 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u091c\u0942\u0938, \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0915\u092e.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0947\u091f \u092d\u0930 \u091c\u093e\u090f \u0924\u094b \u0925\u093e\u0932\u0940 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/b>; \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f<\/b> \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u2014 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e<\/b> \u0928 \u0916\u093e\u090f\u0902 \u2014 \u092f\u0939 \u090f\u0915 \u0906\u092e \u091f\u093f\u092a \u0939\u0948, \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u0921\u0940:<\/b> \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0915\u0930\u0940\u092c \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u0930\u0940.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Tips to help you lose weight<\/b><br><span style=\"color:#2b4056\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 0.5\u20131 \u0915\u093f\u0932\u094b \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u091f\u093e\u0930\u0917\u0947\u091f; \u092e\u0940\u0920\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940; \u0916\u093e\u0928\u093e \u0928 \u091b\u094b\u0921\u093c\u0947\u0902; \u0921\u093e\u0907\u091f \u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u093c\u0928 \u0928 \u0918\u091f\u093e\u090f\u0902; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/tips-to-help-you-lose-weight\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/tips-to-help-you-lose-weight\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Harvard Health Publishing \u2014 5 natural ways to overcome erectile dysfunction<\/b><br><span style=\"color:#2b4056\">42 \u0907\u0902\u091a \u0915\u092e\u0930 \u092a\u0930 32 \u0907\u0902\u091a \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 ED \u0915\u093e \u0916\u0924\u0930\u093e 50% \u091c\u093c\u094d\u092f\u093e\u0926\u093e; \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u093e ED \u0915\u0947 41% \u0915\u092e \u0930\u093f\u0938\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e.<\/span><br><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction<\/a><\/li><\/ul><\/div><\/div><\/div><div class=\"mhcta\" style=\"--g:106,27,154; background:#f7effc; border:3px solid #6a1b9a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#6a1b9a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83d\udcde \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u093e, \u091c\u0935\u093e\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #6a1b9a; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#6a1b9a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e? \u0905\u0915\u0947\u0932\u0947 \u092e\u0924 \u0938\u094b\u091a\u093f\u090f \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930, \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924 \u2014 \u091c\u094b \u092c\u093e\u0924 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0939 \u092a\u093e\u0924\u0947, \u0935\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092e\u0947\u0902 \u0915\u0939\u093f\u090f.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b 3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u0930, COD<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#6a1b9a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0926\u0947\u0938\u0940 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0915\u093e \u0938\u091a \u2014 7 \u0938\u0935\u093e\u0932<\/h3><div id=\"q26\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 26<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se pahle stamina badhane ke sabse asardar gharelu upay kaun se hain?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902: \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930, \u0915\u0940\u0917\u0932, \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0938\u093f\u0917\u0930\u0947\u091f \u092c\u0902\u0926 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u092e. \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092c\u0942\u0924 \u0907\u0928\u094d\u0939\u0940\u0902 \u0915\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 3 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0915\u0940\u0917\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0907\u092b\u093c\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0932\u093e\u0939 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u0915\u0932\u0947.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u091a\u0932\u0928\u093e:<\/b> \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u0948\u0930 ED \u0915\u0947 41% \u0915\u092e \u0930\u093f\u0938\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u093e\u0908 \u0917\u0908.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c:<\/b> \u0930\u094b\u091c\u093c 3 \u0938\u0947\u091f (<a href=\"#q21\">\u0938\u0935\u093e\u0932 21<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>BP, \u0936\u0941\u0917\u0930, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902<\/b> \u2014 \u092f\u0947 \u0932\u093f\u0902\u0917 \u0924\u0915 \u0916\u0942\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0930\u093e\u092c:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902; \u0938\u093f\u0917\u0930\u0947\u091f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902:<\/b> \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u092f\u094b\u0917 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u092f\u094b\u0917 \u092d\u0940 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902, \u0917\u0932\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u094b\u091a-\u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Harvard Health Publishing \u2014 5 natural ways to overcome erectile dysfunction<\/b><br><span style=\"color:#2b4056\">\u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u093e ED \u0915\u0947 41% \u0915\u092e \u0930\u093f\u0938\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e; 3 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0915\u0940\u0917\u0932 + \u0932\u093e\u0907\u092b\u093c\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0932\u093e\u0939 \u0905\u0915\u0947\u0932\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930; BP-\u0936\u0941\u0917\u0930-\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u091c\u093c\u0930\u0942\u0930\u0940.<\/span><br><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Erectile dysfunction (impotence)<\/b><br><span style=\"color:#2b4056\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u0947\u0902 NHS \u0915\u0940 \u0938\u0932\u093e\u0939: \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u090f\u0902, \u0938\u093f\u0917\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0947\u0902, \u0930\u094b\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q27\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 27<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Stamina ke liye kaun se yogasan karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928, \u092e\u093e\u0932\u093e\u0938\u0928 \u091c\u0948\u0938\u0947 \u0906\u0938\u0928 \u0914\u0930 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0906\u0938\u0928 \u0938\u0947 &#8216;\u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930&#8217; \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0930\u093f\u0938\u0930\u094d\u091a \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0938\u093e\u092b\u093c \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u093e. \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947, \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0947\u092b\u093c \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928:<\/b> 5\u20135 \u092c\u093e\u0930, \u0927\u0940\u0930\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u092e\u093e\u0932\u093e\u0938\u0928 (\u0917\u0939\u0930\u093e \u0938\u094d\u0915\u094d\u0935\u0948\u091f):<\/b> \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u091c\u093e\u0928\u0915\u093e\u0930 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \/ \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938:<\/b> \u0930\u094b\u091c\u093c 5 \u092e\u093f\u0928\u091f.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u092e \u091a\u094b\u091f\u0947\u0902:<\/b> \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u092e\u094b\u091a \u0914\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u0948\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u093e\u0902\u0917 \u092e\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f<\/b> \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u092f\u094b\u0917 \u091f\u0940\u091a\u0930 \u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u092a\u0942\u091b\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NCCIH (NIH) \u2014 Yoga: Effectiveness and Safety<\/b><br><span style=\"color:#2b4056\">\u092f\u094b\u0917 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (12 \u0938\u094d\u091f\u0921\u0940, 672 \u0932\u094b\u0917) \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 (2,295 \u0932\u094b\u0917) \u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u093e; \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0947\u092b\u093c; \u0906\u092e \u091a\u094b\u091f\u0947\u0902 \u0918\u0941\u091f\u0928\u0947-\u091f\u093e\u0902\u0917 \u0915\u0940 \u092e\u094b\u091a.<\/span><br><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q28\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 28<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0926\u094c\u0921\u093c\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u093e \u092f\u094b\u0917?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Daudna behtar hai ya yoga?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902. \u0926\u094c\u0921\u093c\u0928\u093e \u092f\u093e \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u092f\u094b\u0917-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0932\u093f\u090f \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f (\u092f\u093e 75 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c) \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917. \u092f\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 4\u20135 \u0926\u093f\u0928<\/b> 30\u201340 \u092e\u093f\u0928\u091f \u091a\u0932\u0947\u0902 \u092f\u093e \u0926\u094c\u0921\u093c\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928<\/b> \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u2014 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a; \u092f\u094b\u0917 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u0928 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0917\u093f\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u094b\u091c\u093c 10\u201315 \u092e\u093f\u0928\u091f<\/b> \u092f\u094b\u0917 \u092f\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e.<\/li><li style=\"margin-bottom:6px\"><b>\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b<\/b> \u0924\u094b \u0926\u094c\u0921\u093c \u0915\u0940 \u091c\u0917\u0939 \u0938\u093e\u0907\u0915\u093f\u0932 \u092f\u093e \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u091a\u0941\u0928\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940<\/b> \u2014 \u090f\u0915 \u0926\u093f\u0928 \u092d\u093e\u0930\u0940 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0930\u094b\u091c\u093c \u0915\u093e \u0925\u094b\u0921\u093c\u093e.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Physical activity guidelines for adults aged 19 to 64<\/b><br><span style=\"color:#2b4056\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u092f\u093e 75 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 4\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902; \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925; \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NCCIH (NIH) \u2014 Yoga: Effectiveness and Safety<\/b><br><span style=\"color:#2b4056\">\u092f\u094b\u0917 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u093e; \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0947\u092b\u093c.<\/span><br><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q29\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 29<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u093f\u0932\u093e\u091c\u0940\u0924, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092f\u093e &#8216;\u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0947 \u0932\u0921\u094d\u0921\u0942&#8217; \u0918\u0930 \u092a\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya shilajit, ashwagandha ya &#8216;taakat wale laddu&#8217; ghar par khud se lene chahiye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0916\u0941\u0926 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u0935\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 BP, \u0936\u0941\u0917\u0930, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u091f\u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u0938\u0940\u0938\u093e \u0914\u0930 \u092a\u093e\u0930\u093e \u091c\u0948\u0938\u0940 \u0927\u093e\u0924\u0941\u090f\u0902 \u092d\u0940 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">US \u0915\u0940 \u090f\u0915 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0915\u0930\u0940\u092c \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 1 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0940\u0938\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e \u0914\u0930 \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u092e\u0947\u0902 \u092a\u093e\u0930\u093e. \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 &#8216;\u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0940&#8217; \u091a\u0940\u091c\u093c \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e:<\/b> \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u0911\u091f\u094b-\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902; \u0938\u0947\u092b\u093c\u094d\u091f\u0940 \u0915\u093e \u0921\u0947\u091f\u093e \u0938\u093f\u0930\u094d\u092b\u093c 3 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u093f\u0938\u0930\u094d\u091a:<\/b> 2\u20134 \u092e\u0939\u0940\u0928\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902, \u092a\u0930 \u0905\u092d\u0940 \u0938\u0940\u092e\u093f\u0924.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a\u093e \u0936\u093f\u0932\u093e\u091c\u0940\u0924<\/b> \u0928 \u0932\u0947\u0902 \u2014 \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0911\u0928\u0932\u093e\u0907\u0928 &#8216;\u0924\u093e\u0915\u0924&#8217; \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f<\/b> \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0932\u0921\u094d\u0921\u0942:<\/b> \u0918\u0940-\u0917\u0941\u0921\u093c-\u092e\u0947\u0935\u0947 \u0935\u093e\u0932\u0947 \u0932\u0921\u094d\u0921\u0942 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u2014 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NCCIH (NIH) \u2014 Ashwagandha: Usefulness and Safety<\/b><br><span style=\"color:#2b4056\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0947 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u0935\u0930 \u0907\u0902\u091c\u0930\u0940; \u0936\u0941\u0917\u0930, BP, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928; \u0925\u093e\u092f\u0930\u0949\u0907\u0921\/\u0911\u091f\u094b-\u0907\u092e\u094d\u092f\u0942\u0928 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902; \u0938\u092c\u0942\u0924 \u0938\u0940\u092e\u093f\u0924.<\/span><br><a href=\"https:\/\/www.nccih.nih.gov\/health\/ashwagandha\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nccih.nih.gov\/health\/ashwagandha<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NCCIH (NIH) \u2014 Ayurvedic Medicine: In Depth<\/b><br><span style=\"color:#2b4056\">\u091f\u0947\u0938\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0915\u0930\u0940\u092c 4 \u092e\u0947\u0902 \u0938\u0947 1 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0940\u0938\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u092e\u0947\u0902 \u092a\u093e\u0930\u093e; \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q30\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 30<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0915\u0947\u0938\u0930-\u091b\u0941\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya kesar-chhuhare wala doodh stamina badhata hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u0947\u0938\u0930-\u091b\u0941\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0938\u0947 \u0916\u093e\u0938 &#8216;\u0924\u093e\u0915\u0924&#8217; \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0928\u0940\u0902\u0926 \u092a\u0930 \u0926\u0942\u0927 \u0915\u093e \u0905\u0938\u0930 \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0939\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0926\u0942\u0927 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u092a\u0930 14 \u0938\u094d\u091f\u0921\u0940 (10,833 \u0932\u094b\u0917) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0928\u0924\u0940\u091c\u093e \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u0914\u0930 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u0928\u093f\u0915\u0932\u093e. \u092e\u0924\u0932\u092c \u2014 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092a\u0930 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948:<\/b> \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u2014 \u092c\u0938.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0941\u0917\u0930 \u0939\u0948<\/b> \u0924\u094b \u091b\u0941\u0939\u093e\u0930\u0947 \u0914\u0930 \u092e\u0940\u0920\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u093e\u0924 \u0915\u094b \u092d\u093e\u0930\u0940 \u0926\u0942\u0927<\/b> \u0938\u0947 \u0915\u093f\u0938\u0940-\u0915\u093f\u0938\u0940 \u0915\u094b \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0939\u0932\u094d\u0915\u093e \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u0938\u0932\u0940 \u092b\u093c\u0930\u094d\u0915<\/b> \u0928\u0940\u0902\u0926, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Komada, Okajima, Kuwata \u2014 The Effects of Milk and Dairy Products on Sleep: A Systematic Review (IJERPH, 2020)<\/b><br><span style=\"color:#2b4056\">14 \u0938\u094d\u091f\u0921\u0940, 10,833 \u0932\u094b\u0917: \u0926\u0942\u0927-\u0921\u0947\u092f\u0930\u0940 \u0935\u093e\u0932\u093e \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0914\u0930 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e.<\/span><br><a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/24\/9440\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mdpi.com\/1660-4601\/17\/24\/9440<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q31\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 31<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0930\u094b\u091c\u093c \u0915\u093e 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0930\u0942\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u094b?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Roz ka 10 minute ka gharelu routine kya ho?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948 \u092f\u0939 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0930\u0942\u091f\u0940\u0928: 5 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a \u092f\u093e \u091c\u0917\u0939 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917, 3 \u092e\u093f\u0928\u091f \u0915\u0940\u0917\u0932 \u0914\u0930 \u0938\u093e\u0902\u0938, 2 \u092e\u093f\u0928\u091f \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u2014 \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948. \u0905\u0938\u0932\u0940 \u091f\u093e\u0930\u0917\u0947\u091f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u094b\u091c\u093c 20\u201330 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">10 \u092e\u093f\u0928\u091f \u0930\u094b\u091c\u093c \u092f\u093e\u0928\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 70 \u092e\u093f\u0928\u091f \u2014 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948, \u092a\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u0915\u0940 \u0939\u0948. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092d\u093e\u0930\u0940 \u0915\u0940 \u092c\u091c\u093e\u092f \u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>5 \u092e\u093f\u0928\u091f:<\/b> \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a \u092f\u093e \u091c\u0917\u0939 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917.<\/li><li style=\"margin-bottom:6px\"><b>3 \u092e\u093f\u0928\u091f:<\/b> \u0915\u0940\u0917\u0932 (3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e) + \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u2014 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>2 \u092e\u093f\u0928\u091f:<\/b> \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947<\/b> 5 \u092e\u093f\u0928\u091f \u092c\u0922\u093c\u093e\u090f\u0902, \u091c\u092c \u0924\u0915 20\u201330 \u092e\u093f\u0928\u091f \u0928 \u0939\u094b \u091c\u093e\u090f.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928<\/b> \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0935\u0948\u091f-\u092a\u0941\u0936-\u0905\u092a \u091c\u094b\u0921\u093c\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Physical activity guidelines for adults aged 19 to 64<\/b><br><span style=\"color:#2b4056\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 4\u20135 \u0926\u093f\u0928 \u092f\u093e \u0930\u094b\u091c\u093c \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0915\u0930; 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Kegel exercises for men: Understand the benefits<\/b><br><span style=\"color:#2b4056\">\u0915\u0940\u0917\u0932 3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902-3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e; \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u091f; \u0938\u093e\u0902\u0938 \u0928 \u0930\u094b\u0915\u0947\u0902.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q32\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 32<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928 \u0906\u090f \u0924\u094b \u0918\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi ki ghabrahat me neend na aaye to ghar par kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u0909\u0920\u0947\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092a\u0930 \u0939\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u090f\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093c\u094b\u0928-\u091f\u0940\u0935\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 6 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940, \u0938\u093f\u0917\u0930\u0947\u091f \u0914\u0930 \u0936\u0930\u093e\u092c \u0928 \u0932\u0947\u0902. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0916\u0941\u0926 \u0938\u0947 \u0928 \u0932\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u091c\u0915\u0932 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0906\u0926\u0924\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c 7 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u093f\u090f.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940<\/b> \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u091c\u0917\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u2014 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091f\u0940\u0935\u0940\/\u092e\u094b\u092c\u093e\u0907\u0932 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902.<\/b><\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0902\u0921\u0947 \u0915\u094b \u092d\u0940<\/b> \u0935\u0939\u0940 \u091f\u093e\u0907\u092e.<\/li><li style=\"margin-bottom:6px\"><b>\u092e\u0928 \u0915\u0940 \u0909\u0932\u091d\u0928<\/b> \u0939\u094b \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0947 \u0915\u093e\u0917\u091c\u093c \u092a\u0930 \u0932\u093f\u0916 \u0932\u0947\u0902 \u2014 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 \u092d\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u0928 \u0939\u094b<\/b> \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u093e\u092e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Insomnia<\/b><br><span style=\"color:#2b4056\">\u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u0909\u0920\u0947\u0902, \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092a\u0930 \u0939\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u090f\u0902; \u0938\u094b\u0928\u0947 \u0938\u0947 6 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0917\u0930\u0947\u091f, \u0936\u0930\u093e\u092c, \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u0928\u0939\u0940\u0902; \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u091c\u0917\u093e\u0924\u0940 \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/insomnia\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">CDC \u2014 About Sleep<\/b><br><span style=\"color:#2b4056\">18\u201360 \u0938\u093e\u0932 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b 7+ \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926; \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915\u094d\u0938 \u092c\u0902\u0926.<\/span><br><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/sleep\/about\/index.html<\/a><\/li><\/ul><\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q33\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 33<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Suhagrat par sabse zaroori kya hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940, \u0906\u0930\u093e\u092e \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u094b\u0908 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">WHO \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0935\u093e\u0932\u093e \u0930\u0935\u0948\u092f\u093e \u0914\u0930 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935, \u092c\u093f\u0928\u093e \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0916\u0941\u0936\u0940 \u0935\u093e\u0932\u093e \u0905\u0928\u0941\u092d\u0935. \u0928\u092f\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093e \u0906\u092e \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948 \u2014 25% \u0924\u0915 \u092a\u0941\u0930\u0941\u0937 \u0907\u0938\u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0930 \u092c\u093e\u0930:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 &#8216;\u0939\u093e\u0901&#8217; \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u092c\u0938\u0947 \u090a\u092a\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093e\u0924\u091a\u0940\u0924:<\/b> \u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093e \u092a\u0939\u0932\u093e \u0914\u0930 \u0905\u0939\u092e \u0915\u0926\u092e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908:<\/b> \u0928\u0939\u093e\u0928\u093e, \u0928\u093e\u0916\u0942\u0928, \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u092b\u093c\u093e\u0908.<\/li><li style=\"margin-bottom:6px\"><b>\u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928\u0939\u0940\u0902:<\/b> &#8216;\u0906\u091c \u0939\u0940 \u0938\u092c \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f&#8217; \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u0914\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092d\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 (<a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902:<\/b> \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u092f\u093e \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0928 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">WHO \u2014 Sexual health<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0935\u093e\u0932\u093e \u0930\u0935\u0948\u092f\u093e \u0914\u0930 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940, \u092d\u0947\u0926\u092d\u093e\u0935 \u0914\u0930 \u0939\u093f\u0902\u0938\u093e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0916\u0941\u0936\u0940 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u091c\u093c\u0930\u0942\u0930\u0940.<\/span><br><a href=\"https:\/\/www.who.int\/health-topics\/sexual-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.who.int\/health-topics\/sexual-health<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 How To Overcome Sexual Performance Anxiety<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 25% \u0924\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 16% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902; \u0928\u092f\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0906\u092e \u091f\u094d\u0930\u093f\u0917\u0930; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u092a\u0939\u0932\u093e \u0914\u0930 \u0905\u0939\u092e \u0915\u0926\u092e.<\/span><br><a href=\"https:\/\/health.clevelandclinic.org\/sexual-performance-anxiety\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.clevelandclinic.org\/sexual-performance-anxiety<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q34\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 34<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pahli raat ke liye stamina aur taiyari kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926, \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902. \u0909\u0938 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u091f\u093e\u0907\u092e \u0926\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u092a\u093e\u0938 \u0930\u0916\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u092a\u0924\u094d\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0928 \u0939\u094b \u0924\u094b \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u0928\u092e\u0940 \u0915\u092e \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0924\u0947\u0932 \u092f\u093e \u0935\u0948\u0938\u0932\u0940\u0928 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f:<\/b> \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e; \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u0921\u094b\u092e:<\/b> \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0926\u0947\u0916\u0947\u0902; \u0939\u0930 \u092c\u093e\u0930 \u0928\u092f\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u0921\u094b\u092e \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b<\/b> \u0924\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 98% \u0924\u0915 \u092c\u091a\u093e\u0935; \u0906\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 82%.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947:<\/b> \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u093f\u0928\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0916\u093f\u0930\u0940 \u0926\u093f\u0928:<\/b> \u0925\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u2014 \u091c\u0939\u093e\u0902 \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u091d\u092a\u0915\u0940 \u0932\u0947\u0902 (<a href=\"#q47\">\u0938\u0935\u093e\u0932 47<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Condoms<\/b><br><span style=\"color:#2b4056\">\u0924\u0947\u0932 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902; \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0932\u0947\u0902; \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 98% \u0924\u0915, \u0906\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 82% \u0905\u0938\u0930\u0926\u093e\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Vaginal dryness<\/b><br><span style=\"color:#2b4056\">\u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0902; \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/vaginal-dryness\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/vaginal-dryness\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q35\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 35<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0928 \u0906\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pahli baar me khoon na aaye to kya matlab hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u0941\u091b \u0928\u0939\u0940\u0902. \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 \u0939\u093e\u0907\u092e\u0928 \u0932\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091f\u0942\u091f\u0947. \u0907\u0938\u0915\u093e \u0915\u0948\u0930\u0947\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u094b\u0908 \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902.<\/p><p style=\"margin:0 0 10px\">WHO \u0938\u093e\u092b\u093c \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0907\u092e\u0928 \u0926\u0947\u0916\u0915\u0930 \u092f\u0939 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0915\u093f \u0915\u093f\u0938\u0940 \u0928\u0947 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 &#8216;\u0935\u0930\u094d\u091c\u093f\u0928\u093f\u091f\u0940 \u091f\u0947\u0938\u094d\u091f&#8217; \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0939\u093e\u0907\u092e\u0928:<\/b> \u0928\u0930\u092e \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u091f\u0942\u091f\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u094b\u0902 \u0938\u0947 \u092d\u0940:<\/b> \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0916\u0947\u0932, \u0918\u0941\u0921\u093c\u0938\u0935\u093e\u0930\u0940 \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092d\u0940 \u0939\u093e\u0907\u092e\u0928 \u0916\u093f\u0902\u091a \u092f\u093e \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u0942\u0928 \u0906\u0928\u0947 \u092f\u093e \u0928 \u0906\u0928\u0947<\/b> \u092a\u0930 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>WHO:<\/b> \u0935\u0930\u094d\u091c\u093f\u0928\u093f\u091f\u0940 \u091f\u0947\u0938\u094d\u091f \u092e\u093e\u0928\u0935 \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0902\u0918\u0928 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">WHO \u2014 Eliminating virginity testing: an interagency statement (2018)<\/b><br><span style=\"color:#2b4056\">\u0935\u0930\u094d\u091c\u093f\u0928\u093f\u091f\u0940 \u091f\u0947\u0938\u094d\u091f \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902; \u0939\u093e\u0907\u092e\u0928 \u0926\u0947\u0916\u0915\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e; \u092f\u0939 \u092e\u093e\u0928\u0935 \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0902\u0918\u0928 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.who.int\/publications\/i\/item\/WHO-RHR-18.15\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.who.int\/publications\/i\/item\/WHO-RHR-18.15<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Hymen: Overview, Function &#038; Anatomy<\/b><br><span style=\"color:#2b4056\">\u0939\u093e\u0907\u092e\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091f\u0942\u091f\u0947; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0916\u0947\u0932, \u0938\u093e\u0907\u0915\u093f\u0932, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092d\u0940 \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22718-hymen\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/22718-hymen<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q36\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 36<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0901?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pahli baar bahut jaldi ho jaye ya erection na bane to kya karoon?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902 \u2014 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948. \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0907\u090f, \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0939\u093f\u090f \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u092b\u093f\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u090f. \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u0936\u0930\u093e\u092c \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u0907\u0938\u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u0948\u0902. \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092d\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930, \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0939\u094b.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930:<\/b> \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0940 \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/b> \u2014 \u0928 \u0916\u0941\u0926 \u0915\u094b, \u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b<\/b> \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0911\u0928\u0932\u093e\u0907\u0928 \u0926\u0935\u093e \u0928 \u0916\u0930\u0940\u0926\u0947\u0902<\/b> \u2014 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0928\u0915\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u092c\u0947\u091a\u0924\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f<\/b> \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Erectile dysfunction (impotence)<\/b><br><span style=\"color:#2b4056\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947, \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902; \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930; \u0911\u0928\u0932\u093e\u0907\u0928 \u0928\u0915\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Ejaculation problems<\/b><br><span style=\"color:#2b4056\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0928\u0949\u0930\u094d\u092e\u0932; \u0935\u091c\u0939\u0947\u0902 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928; \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q37\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 37<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Suhagrat par patni se kya baatein karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902? \u0926\u093f\u0928 \u0915\u0948\u0938\u093e \u0930\u0939\u093e, \u0909\u0938\u0947 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0921\u0930 \u0939\u0948, \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0947 \u0938\u092a\u0928\u0947 \u2014 \u0910\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u093e\u090f\u0902. \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u0939\u0940 \u0906\u0917\u0947 \u0915\u093e \u0938\u092b\u093c\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">81 \u0915\u092a\u0932 \u092a\u0930 \u0939\u0941\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092c\u093e\u0924\u091a\u0940\u0924 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0940, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0924\u093e\u0908 \u2014 \u092f\u093e\u0928\u0940 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0938\u0940\u0927\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0916\u0941\u0936\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0936\u0941\u0930\u0941\u0906\u0924:<\/b> &#8220;\u0925\u0915 \u0917\u0908 \u0939\u094b\u0917\u0940, \u0915\u0948\u0938\u093e \u0932\u0917\u093e \u0906\u091c \u0915\u093e \u0926\u093f\u0928?&#8221;<\/li><li style=\"margin-bottom:6px\"><b>\u0909\u0938\u0947 \u092c\u094b\u0932\u0928\u0947 \u0926\u0947\u0902<\/b> \u2014 \u0938\u0941\u0928\u0928\u093e, \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u092a\u0928\u093e \u0921\u0930 \u092d\u0940 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902:<\/b> &#8220;\u092e\u0948\u0902 \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u0928\u0930\u094d\u0935\u0938 \u0939\u0942\u0901.&#8221;<\/li><li style=\"margin-bottom:6px\"><b>\u0935\u093e\u0926\u093e \u0915\u0930\u0947\u0902:<\/b> \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u091a\u0947\u0902:<\/b> \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0930\u094d\u0932\u092b\u094d\u0930\u0947\u0902\u0921, \u0926\u0939\u0947\u091c, \u092f\u093e \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u092e\u0947\u0902\u091f.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Bibby &#038; Davila \u2014 Sexual communication and daily sexual satisfaction, 81 couples (J Soc Pers Relat, 2024)<\/b><br><span style=\"color:#2b4056\">81 \u0915\u092a\u0932, 21 \u0926\u093f\u0928: \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092c\u093e\u0924\u091a\u0940\u0924 \u092c\u0947\u0939\u0924\u0930 \u0932\u0917\u0940, \u0909\u0928\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0915\u092e \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0930\u0939\u0940.<\/span><br><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/02654075231220041\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/02654075231220041<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q38\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 38<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Sambandh ke baad patni ko peshab me jalan ho to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092f\u0939 &#8216;\u0939\u0928\u0940\u092e\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u093e\u0907\u091f\u093f\u0938&#8217; \u2014 \u092f\u093e\u0928\u0940 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (UTI) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0916\u0942\u092c \u092a\u0940\u0928\u093e \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948; \u091c\u0932\u0928 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 E. coli) \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0928\u0932\u0940 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. UTI \u0915\u093e \u0907\u0932\u093e\u091c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0932\u0915\u094d\u0937\u0923:<\/b> \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0926\u0930\u094d\u0926, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u091a\u093e\u0935:<\/b> \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u0936\u093e\u092c, \u0906\u0917\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u092b\u093c\u093e\u0908, \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0916\u0942\u0928, \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0924\u0947\u091c\u093c \u092c\u0941\u0916\u093e\u0930 \u092f\u093e 48 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u2014 \u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u0941\u0926 \u0938\u0947 \u0915\u094b\u0908 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0928 \u0932\u0947\u0902.<\/b><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Urinary tract infections (UTIs)<\/b><br><span style=\"color:#2b4056\">\u0932\u0915\u094d\u0937\u0923: \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c; \u092c\u091a\u093e\u0935: \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u0936\u093e\u092c; \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0916\u0942\u0928, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e 48 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092e\u0926\u0926.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/urinary-tract-infections-utis\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/urinary-tract-infections-utis\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Cystitis (Bladder Inflammation)<\/b><br><span style=\"color:#2b4056\">\u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0928\u0932\u0940 \u092e\u0947\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 E. coli; \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u0936\u093e\u092c \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21203-bladder-inflammation-cystitis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21203-bladder-inflammation-cystitis<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q39\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 39<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0905\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0938\u0947 \u0915\u094c\u0928 \u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u090f\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Abhi bachcha nahi chahiye \u2014 pahli raat se kaun sa tarika apnayein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u0902\u0921\u094b\u092e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0930 \u092c\u093e\u0930 \u0939\u094b \u0924\u094b 98% \u0924\u0915 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u094c\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948. \u0917\u094b\u0932\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0906\u092e \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u0902\u0921\u094b\u092e \u0915\u0930\u0940\u092c 82% \u0939\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u094b\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092f\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u0939\u0928\u0924\u0947. \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0938\u0940\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 (<a href=\"#q65\">\u0938\u0935\u093e\u0932 65<\/a>).<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f<\/b> \u0926\u0947\u0916\u0947\u0902; \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u093e\u0930\u094d\u0915 \u0939\u094b.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0942\u0930\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926<\/b> \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091b\u0941\u0905\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0939\u0928\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0924\u0947 \u0939\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e<\/b> \u0906\u092e \u0939\u0948 \u2014 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 494 \u092e\u0947\u0902 \u0938\u0947 19% \u092f\u0941\u0935\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0939\u0941\u0906; \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u0921\u094b\u092e \u092b\u091f \u091c\u093e\u090f<\/b> \u0924\u094b \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 (<a href=\"#q68\">\u0938\u0935\u093e\u0932 68<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u091f\u0941\u090f \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915<\/b> \u092f\u093e \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0930\u0916\u093e \u0915\u0902\u0921\u094b\u092e \u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u2014 \u092f\u0939 \u0906\u092e \u0938\u0932\u093e\u0939 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Condoms<\/b><br><span style=\"color:#2b4056\">\u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0930 \u092c\u093e\u0930 \u0939\u094b \u0924\u094b 98% \u0924\u0915, \u0906\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 82% \u0905\u0938\u0930\u0926\u093e\u0930; HIV \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 STI \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Graham et al. \u2014 Condom-Associated Erection Problems, 494 young men (Am J Men&#8217;s Health, 2016)<\/b><br><span style=\"color:#2b4056\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 494 \u092f\u0941\u0935\u0915\u094b\u0902 (15\u201323 \u0938\u093e\u0932) \u092e\u0947\u0902 19% \u0915\u093e \u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0924\u0947 \u0938\u092e\u092f \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0917\u092f\u093e; \u0938\u0939\u0940 \u092b\u093c\u093f\u091f \u0914\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940 \u0938\u0932\u093e\u0939.<\/span><br><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1557988314561311\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/journals.sagepub.com\/doi\/10.1177\/1557988314561311<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q40\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 40<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u0902\u092c\u0902\u0927 \u0928 \u092c\u0928 \u092a\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi ke kai hafte baad bhi sambandh na ban paye to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u091c\u093f\u0924\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902; \u0926\u0947\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u0930 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u092a\u0930 \u0905\u092c \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ED, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938:<\/b> \u092f\u094b\u0928\u093f \u0915\u093e \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0928\u093e \u2014 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0914\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u0932\u093e\u091c:<\/b> \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 (\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0925\u0947\u0930\u0947\u092a\u0940), \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0947\u0928\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947:<\/b> \u0918\u092c\u0930\u093e\u0939\u091f, \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u2014 \u0907\u0928\u0915\u093e \u092d\u0940 \u0907\u0932\u093e\u091c \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0924\u094d\u0928\u0940 \u091a\u093e\u0939\u0947 \u0924\u094b<\/b> \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930:<\/b> \u0907\u0932\u093e\u091c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u092a\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u092b\u0932\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Vaginismus<\/b><br><span style=\"color:#2b4056\">\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u092e\u0947\u0902 \u092f\u094b\u0928\u093f \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u0910\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0907\u0932\u093e\u091c \u092f\u094b\u0917\u094d\u092f; \u0907\u0932\u093e\u091c: \u0925\u0947\u0930\u0947\u092a\u0940, \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938, \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0947\u0928\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/vaginismus\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/vaginismus\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Unconsummated marriage: can it still be considered a consequence of vaginismus? (Int J Impot Res, 2014)<\/b><br><span style=\"color:#2b4056\">\u0936\u093e\u0926\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0928 \u092c\u0928 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092c \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ED \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0923 (\u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0915\u0940 \u0915\u092e\u0940, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940) \u092d\u0940 \u092c\u0921\u093c\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nature.com\/articles\/ijir201324\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nature.com\/articles\/ijir201324<\/a><\/li><\/ul><\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 15 \u0914\u0930 \u0906\u092e \u0938\u0935\u093e\u0932<\/h3><div id=\"q41\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 41<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e 30 \u0915\u0947 \u092c\u093e\u0926 \u0936\u093e\u0926\u0940 \u0939\u094b \u0924\u094b \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya 30 ke baad shadi ho to stamina kam rehta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902, 30\u201335 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093f\u091f\u0928\u0947\u0938, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u093e\u0901, \u0909\u092e\u094d\u0930 \u090f\u0915 \u0930\u093f\u0938\u094d\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u091c\u093c\u0930\u0942\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f 30 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 ED \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u093e \u0924\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0905\u0938\u0932\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0939\u093e\u0908 BP, \u0936\u0941\u0917\u0930, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0907\u0928 \u092a\u0930 \u0906\u092a\u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>30 \u0915\u0947 \u092c\u093e\u0926:<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0902 \u2014 \u0907\u0938\u092e\u0947\u0902 BP, \u0936\u0941\u0917\u0930 \u0914\u0930 \u0932\u093f\u092a\u093f\u0921 \u091c\u093c\u0930\u0942\u0930 \u091c\u094b\u0921\u093c\u0947\u0902 (<a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u094b\u091c\u093c 30\u201340 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u093e<\/b> \u0914\u0930 7\u20138 \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926 \u2014 \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u0930\u094d\u0915 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u0902\u092c\u093e\u0915\u0942 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c<\/b> \u091b\u094b\u0921\u093c\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902<\/b> \u2014 \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u093e\u092f\u0926\u093e \u092d\u0940 \u0939\u0948:<\/b> \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Erectile dysfunction: Symptoms and causes<\/b><br><span style=\"color:#2b4056\">\u0909\u092e\u094d\u0930 \u0930\u093f\u0938\u094d\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u0939\u0948 \u092a\u0930 ED \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u093e \u0924\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902; \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0939\u093e\u0908 BP, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939\u0947\u0902; \u0930\u0947\u0917\u0941\u0932\u0930 \u091c\u093e\u0902\u091a \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092c\u091a\u093e\u0935.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\/symptoms-causes\/syc-20355776\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\/symptoms-causes\/syc-20355776<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q42\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 42<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0938\u0947 1 \u0939\u092b\u093c\u094d\u0924\u093e \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi se 1 hafta pahle kya nahi karna chahiye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u094b\u0908 \u0928\u0908 \u0926\u0935\u093e \u092f\u093e &#8216;\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940&#8217;, \u092d\u093e\u0930\u0940 \u0915\u0938\u0930\u0924, \u0936\u0930\u093e\u092c \u0914\u0930 \u092d\u0942\u0916\u0947 \u0930\u0939\u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u2014 \u0906\u0916\u093f\u0930\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u0947 \u091a\u093e\u0930 \u0915\u093e\u092e \u0928 \u0915\u0930\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u0906\u0916\u093f\u0930\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928\u094b\u0902 \u0905\u092a\u0928\u0947 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0906\u0930\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0928\u0908 \u0926\u0935\u093e:<\/b> \u0909\u0938\u0915\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0920\u0940\u0915 \u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u0938\u093e\u092e\u0928\u0947 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948; \u0911\u0928\u0932\u093e\u0907\u0928 \u0926\u0935\u093e\u090f\u0902 \u0905\u0915\u094d\u0938\u0930 \u0928\u0915\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092d\u093e\u0930\u0940 \u091c\u093f\u092e:<\/b> \u092c\u0926\u0928 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0925\u0915\u093e\u0928 \u2014 \u092c\u0938 \u0939\u0932\u094d\u0915\u0940 \u0938\u0948\u0930 \u091a\u093e\u0932\u0942 \u0930\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0930\u093e\u092c:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u0940\u0902\u0926:<\/b> 7+ \u0918\u0902\u091f\u0947; \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e, \u0915\u0948\u092b\u093c\u0940\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u091a\u093e\u0928\u0915 \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0928\u0939\u0940\u0902<\/b> \u2014 \u0935\u091c\u093c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u0940 \u0918\u091f\u093e\u0928\u093e \u0938\u0947\u092b\u093c \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Erectile dysfunction (impotence)<\/b><br><span style=\"color:#2b4056\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902; \u0911\u0928\u0932\u093e\u0907\u0928 \u0928\u0915\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">CDC \u2014 About Sleep<\/b><br><span style=\"color:#2b4056\">\u092c\u0921\u093c\u094b\u0902 \u0915\u094b 7+ \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926; \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0930\u093e\u092c, \u0915\u0948\u092b\u093c\u0940\u0928 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902; \u0938\u094b\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u0924\u092f.<\/span><br><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/sleep\/about\/index.html<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q43\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 43<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0924\u094b \u0918\u0930 \u092a\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Gym nahi ja sakte to ghar par stamina ke liye kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0924\u094b \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0902 \u2014 \u0918\u0930 \u092a\u0930 \u092c\u0949\u0921\u0940-\u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u2014 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a, \u0932\u0902\u091c, \u092a\u094d\u0932\u0948\u0902\u0915 \u0914\u0930 \u091c\u0917\u0939 \u092a\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0930\u0916\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0941\u0936-\u0905\u092a \u0914\u0930 \u0938\u093f\u091f-\u0905\u092a \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940-\u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092d\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u093f\u092e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902. \u091f\u093e\u0930\u0917\u0947\u091f: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 + 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947:<\/b> \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u092a\u0941\u0936-\u0905\u092a \u2014 5\u201310 \u092c\u093e\u0930 \u0915\u0947 3 \u0938\u0947\u091f.<\/li><li style=\"margin-bottom:6px\"><b>\u092e\u093f\u0928\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f:<\/b> \u0915\u092e\u0930 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u093f\u0928\u0924\u0940 \u092c\u0922\u093c\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u094d\u0932\u0948\u0902\u0915:<\/b> 20\u201340 \u0938\u0947\u0915\u0902\u0921 \u00d7 3 \u2014 \u092f\u0939 \u090f\u0915 \u0906\u092e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091f\u093e\u0930\u0917\u0947\u091f \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0916\u093f\u0930 \u092e\u0947\u0902:<\/b> 3\u20135 \u092e\u093f\u0928\u091f \u091c\u0917\u0939 \u092a\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a \u092f\u093e \u0930\u0938\u094d\u0938\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0930\u0941\u0915\u0947\u0902<\/b>; \u0926\u093f\u0932, BP \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Physical activity guidelines for adults aged 19 to 64<\/b><br><span style=\"color:#2b4056\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940; \u0938\u092d\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928; \u092a\u0941\u0936-\u0905\u092a, \u0938\u093f\u091f-\u0905\u092a \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940-\u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092d\u0940 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Strength exercises<\/b><br><span style=\"color:#2b4056\">\u0918\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c: \u0926\u0940\u0935\u093e\u0930 \u092a\u0941\u0936-\u0905\u092a 5\u201310 \u00d7 3 \u0938\u0947\u091f, \u092e\u093f\u0928\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u092c\u093e\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/strength-exercises\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/exercise\/strength-exercises\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q44\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 44<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0928\u093e\u0907\u091f \u0936\u093f\u092b\u093c\u094d\u091f \u0935\u093e\u0932\u0947 \u0926\u0942\u0932\u094d\u0939\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Night shift wale dulhe stamina ke liye kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u094b\u0928\u0947 \u0915\u093e \u0915\u092e\u0930\u093e \u092a\u0942\u0930\u093e \u0905\u0902\u0927\u0947\u0930\u093e \u0930\u0916\u0947\u0902, \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u092a\u0930 \u0909\u0920\u0947\u0902, \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 6 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u0928 \u0932\u0947\u0902. \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u093c\u094d\u091f \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0915\u0948\u092b\u093c\u0940\u0928 \u0915\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 5\u20136 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0927\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0936\u093f\u092b\u093c\u094d\u091f \u0915\u0947 \u0906\u0916\u093f\u0930 \u0915\u0940 \u0915\u0949\u092b\u093c\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0914\u0930 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092d\u0940 \u0917\u093f\u0930\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0905\u0902\u0927\u0947\u0930\u093e:<\/b> \u092e\u094b\u091f\u0947 \u092a\u0930\u094d\u0926\u0947 \u092f\u093e \u0906\u0908-\u092e\u093e\u0938\u094d\u0915 \u2014 \u092c\u0939\u0941\u0924 \u0905\u0902\u0927\u0947\u0930\u093e \u0915\u092e\u0930\u093e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0918\u0930 \u0932\u094c\u091f\u0924\u0947 \u0938\u092e\u092f:<\/b> \u0924\u0947\u091c\u093c \u0930\u094b\u0936\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902; \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u093e\u0928\u093e:<\/b> \u0930\u093e\u0924 \u0915\u0940 \u0921\u094d\u092f\u0942\u091f\u0940 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940-\u0924\u0932\u093e \u0928\u0939\u0940\u0902 \u2014 \u092b\u0932, \u092d\u0941\u0928\u0947 \u091a\u0928\u0947, \u091b\u093e\u091b \u091c\u0948\u0938\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u0940\u0902\u0926 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928:<\/b> 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0935\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930\u093e (<a href=\"#q7\">\u0938\u0935\u093e\u0932 7<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u094b \u0938\u0915\u0947 \u0924\u094b<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 2\u20133 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u093f\u092b\u093c\u094d\u091f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">CDC \/ NIOSH \u2014 Improve Sleep by Avoiding Light (shift-work training, Module 6)<\/b><br><span style=\"color:#2b4056\">\u092c\u0939\u0941\u0924 \u0905\u0902\u0927\u0947\u0930\u093e \u092c\u0947\u0921\u0930\u0942\u092e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948; \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/span><br><a href=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod6\/07.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod6\/07.html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">CDC \/ NIOSH \u2014 Sleep Aids and Stimulants (shift-work training, Module 6)<\/b><br><span style=\"color:#2b4056\">\u0915\u0948\u092b\u093c\u0940\u0928 \u0915\u0940 \u0939\u093e\u092b\u093c-\u0932\u093e\u0907\u092b\u093c 5\u20136 \u0918\u0902\u091f\u0947; \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u093c\u094d\u091f \u0915\u0947 \u0906\u0916\u093f\u0930 \u0915\u0940 \u0915\u0949\u092b\u093c\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u093e\u0917\u0928\u093e \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod6\/11.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod6\/11.html<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q45\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 45<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0949\u0930\u094d\u0928 \u0926\u0947\u0916\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya shadi se pahle porn dekhna kam kar dena chahiye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0901, \u0915\u092e \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948. \u092a\u0949\u0930\u094d\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u0915\u092e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u091f\u093e\u0907\u092e, \u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0917\u0932\u0924 \u0909\u092e\u094d\u092e\u0940\u0926\u0947\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u0938\u091a \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u092a\u0949\u0930\u094d\u0928 \u0938\u0947 ED \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0939\u0948 \u2014 \u0905\u0938\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u0941\u0932\u0928\u093e \u0914\u0930 \u0917\u0932\u0924 \u0909\u092e\u094d\u092e\u0940\u0926\u094b\u0902 \u0915\u0940 \u0939\u0948. \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0914\u0930 \u092a\u0949\u0930\u094d\u0928 \u092e\u0947\u0902 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 &#8216;\u092a\u0939\u0932\u0940 \u092c\u093e\u0930&#8217; \u0905\u0938\u0932\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0905\u0938\u0932\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940:<\/b> \u0938\u0902\u092c\u0902\u0927 \u091c\u0932\u094d\u0926\u0940 \u092d\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0940 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u0941\u0932\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902:<\/b> \u092a\u0949\u0930\u094d\u0928 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0947\u0902:<\/b> \u0930\u093e\u0924 \u0915\u094b \u092b\u093c\u094b\u0928 \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0930\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927 \u0928 \u092a\u093e\u0932\u0947\u0902<\/b> \u2014 \u092c\u0938 \u0906\u0926\u0924 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0932\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0926\u0924 \u0915\u093e\u092e \u092f\u093e \u0928\u0940\u0902\u0926 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u0948<\/b> \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Dwulit &#038; Rzymski \u2014 The Potential Associations of Pornography Use with Sexual Dysfunctions (J Clin Med, 2019)<\/b><br><span style=\"color:#2b4056\">\u092a\u0949\u0930\u094d\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e; ED \u092f\u093e \u0926\u0947\u0930 \u0938\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0938\u0947 \u0938\u0940\u0927\u093e \u0915\u093e\u0930\u0923-\u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u092f\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.mdpi.com\/2077-0383\/8\/7\/914\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mdpi.com\/2077-0383\/8\/7\/914<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NSW Health (Play Safe) \u2014 Having sex for the first time<\/b><br><span style=\"color:#2b4056\">TV, \u092b\u093c\u093f\u0932\u094d\u092e\u0947\u0902 \u0914\u0930 \u092a\u0949\u0930\u094d\u0928 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u0947; \u0905\u0938\u0932\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/playsafe.health.nsw.gov.au\/sex-for-the-first-time\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/playsafe.health.nsw.gov.au\/sex-for-the-first-time\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q46\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 46<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u0940 \u0917\u094d\u0930\u0942\u092e\u093f\u0902\u0917 (\u092c\u093e\u0932 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e) \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Private part ki grooming (baal saaf karna) kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091f\u094d\u0930\u093f\u092e\u0930 \u0938\u092c\u0938\u0947 \u0938\u0947\u092b\u093c \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u092c\u093e\u0932 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0915\u091f \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e. \u092c\u093e\u0932 \u0939\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0914\u0930 \u0905\u0902\u0921\u0915\u094b\u0937 \u092a\u0930 \u0928 \u0932\u0917\u093e\u090f\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0930\u094d\u0928 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0939\u0941\u0924 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092c\u094d\u0932\u0947\u0921 \u0938\u0947 \u0930\u0948\u0936, \u0905\u0902\u0926\u0930 \u092e\u0941\u0921\u093c\u0947 \u092c\u093e\u0932 \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u0939\u093e\u0902 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u091c\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092c\u094d\u0932\u0947\u0921 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0924\u094b:<\/b> \u0939\u0930 \u092c\u093e\u0930 \u0928\u092f\u093e \u0914\u0930 \u0938\u093e\u092b\u093c \u0930\u0947\u091c\u093c\u0930, \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0936\u0947\u0935.<\/li><li style=\"margin-bottom:6px\"><b>\u091f\u093e\u0907\u092e\u093f\u0902\u0917:<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 2\u20133 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902 \u2014 \u0924\u093e\u0915\u093f \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f (\u0906\u092e \u0938\u0932\u093e\u0939).<\/li><li style=\"margin-bottom:6px\"><b>\u091f\u094d\u0930\u093f\u092e\u0930<\/b> \u0905\u092a\u0928\u093e \u0930\u0916\u0947\u0902, \u0938\u093e\u092b\u093c \u0930\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093e\u0926 \u092e\u0947\u0902:<\/b> \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902; \u0916\u0941\u0936\u092c\u0942 \u0935\u093e\u0932\u093e \u0938\u093e\u092c\u0941\u0928 \u092f\u093e \u0906\u092b\u093c\u094d\u091f\u0930\u0936\u0947\u0935 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0938, \u092c\u0922\u093c\u0924\u0940 \u0938\u0942\u091c\u0928 \u092f\u093e \u092c\u0941\u0916\u093e\u0930<\/b> \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/b> \u092c\u093e\u0932 \u0930\u0916\u0928\u093e \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u092f\u0939 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">ACOG \u2014 To Shave or Not to Shave: An Ob-Gyn&#8217;s Guide to Pubic Hair Care<\/b><br><span style=\"color:#2b4056\">\u091f\u094d\u0930\u093f\u092e\u093f\u0902\u0917 \u0938\u092c\u0938\u0947 \u0938\u0947\u092b\u093c \u0924\u0930\u0940\u0915\u093e; \u0936\u0947\u0935 \u0938\u0947 \u0930\u0948\u0936, \u0905\u0902\u0926\u0930 \u092e\u0941\u0921\u093c\u0947 \u092c\u093e\u0932 \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928; \u091c\u0928\u0928\u093e\u0902\u0917 \u092a\u0930 \u092c\u093e\u0932 \u0939\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u2014 \u092c\u0939\u0941\u0924 \u091c\u0932\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/the-latest\/to-shave-or-not-to-shave-an-ob-gyns-guide-to-pubic-hair-care\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.acog.org\/womens-health\/experts-and-stories\/the-latest\/to-shave-or-not-to-shave-an-ob-gyns-guide-to-pubic-hair-care<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Depilatory Cream: Benefits, Risks and How To Use<\/b><br><span style=\"color:#2b4056\">\u0915\u094d\u0930\u0940\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0930\u0939\u0947 \u0924\u094b \u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0930\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u092a\u0948\u0930\u094b\u0902 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u0947 \u092c\u093e\u0932 \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0916\u094d\u0924 \u092e\u0928\u093e\u0939\u0940; \u092a\u0939\u0932\u0947 \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f.<\/span><br><a href=\"https:\/\/health.clevelandclinic.org\/depilatory-cream-hair-removal\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.clevelandclinic.org\/depilatory-cream-hair-removal<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q47\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 47<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi ke dino ki thakan kaise sambhalein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0926\u093f\u0928 \u092e\u0947\u0902 20\u201330 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940, \u0939\u0930 3\u20134 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e, \u0916\u0942\u092c \u092a\u093e\u0928\u0940, \u0914\u0930 \u0936\u0930\u093e\u092c-\u0915\u0948\u092b\u093c\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u2014 \u092f\u0939\u0940 \u0936\u093e\u0926\u0940 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">20\u201330 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0918\u091f\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938-\u092e\u0942\u0921 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0948\u0902; \u0907\u0938\u0938\u0947 \u0932\u0902\u092c\u0940 \u091d\u092a\u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0936\u0930\u093e\u092c \u0938\u0947 \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0915\u0930 \u092d\u0940 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u091d\u092a\u0915\u0940 \u0915\u093e \u0938\u0939\u0940 \u091f\u093e\u0907\u092e:<\/b> \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902; 3 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u091d\u092a\u0915\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u093e\u0928\u0940:<\/b> \u0915\u0908 \u092c\u093e\u0930 \u0925\u0915\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u0932\u094d\u0915\u0940 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u093e\u0928\u093e:<\/b> \u092d\u093e\u0930\u0940 \u0914\u0930 \u0924\u0932\u093e \u0915\u092e; \u0939\u0930 3\u20134 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0948\u092b\u093c\u0940\u0928:<\/b> \u0917\u093f\u0928\u0915\u0930 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u093f\u0926\u092e \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0940 \u0930\u093e\u0924 \u092c\u0939\u0941\u0924 \u0925\u0915\u0947 \u0939\u094b\u0902<\/b> \u0924\u094b \u0938\u0902\u092c\u0902\u0927 \u091f\u093e\u0932\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948 (<a href=\"#q56\">\u0938\u0935\u093e\u0932 56<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Napping: Do&#8217;s and don&#8217;ts for healthy adults<\/b><br><span style=\"color:#2b4056\">20\u201330 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940; \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0932\u0947\u0902, 3 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902; \u092b\u093c\u093e\u092f\u0926\u0947 \u2014 \u0915\u092e \u0925\u0915\u093e\u0928, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938, \u092c\u0947\u0939\u0924\u0930 \u092e\u0942\u0921.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/napping\/art-20048319\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/napping\/art-20048319<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Self-help tips to fight tiredness<\/b><br><span style=\"color:#2b4056\">\u0939\u0930 3\u20134 \u0918\u0902\u091f\u0947 \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e; \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928; \u0936\u0930\u093e\u092c \u0915\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940; \u0915\u0948\u092b\u093c\u0940\u0928 \u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u093f\u0926\u092e \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q48\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 48<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u2014 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Ghabrahat wali dikkat hai ya sharir ki \u2014 kaise pehchanein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0905\u0917\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0938\u092e\u092f, \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092f\u093e \u0916\u0941\u0926 \u0938\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0939\u0948, \u0924\u094b \u0935\u091c\u0939 \u0915\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0939\u0930 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u0936\u0930\u093e\u092c \u0938\u0947. \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u092f\u0939 BP, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0936\u0941\u0917\u0930 \u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e:<\/b> \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0941\u0906\u0924, \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e, \u0938\u0941\u092c\u0939\/\u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0920\u0940\u0915, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u092c\u0921\u093c\u0940 \u0918\u091f\u0928\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e:<\/b> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924, \u0939\u0930 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924, \u0936\u0941\u0917\u0930-\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902, \u0938\u093f\u0917\u0930\u0947\u091f-\u0936\u0930\u093e\u092c.<\/li><li style=\"margin-bottom:6px\"><b>\u0938\u0941\u092c\u0939 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u0902\u0926<\/b> \u0939\u0948 \u0924\u094b \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0915\u094d\u0915\u093e \u092b\u093c\u0930\u094d\u0915<\/b> \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u091c\u093e\u0902\u091a \u0938\u0947 \u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Erectile dysfunction (impotence)<\/b><br><span style=\"color:#2b4056\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u093e \u0906\u092e, \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938-\u0925\u0915\u093e\u0928-\u0936\u0930\u093e\u092c \u0938\u0947; \u0935\u091c\u0939 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0938\u092e\u092f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948; \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS Lothian \u2014 Psychogenic versus organic Erectile Dysfunction<\/b><br><span style=\"color:#2b4056\">\u092e\u093e\u0928\u0938\u093f\u0915 ED \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0941\u0906\u0924, \u0938\u0941\u092c\u0939\/\u0916\u0941\u0926 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924; \u0936\u093e\u0930\u0940\u0930\u093f\u0915 ED \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c-\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0938\u093f\u0917\u0930\u0947\u091f-\u0936\u0930\u093e\u092c.<\/span><br><a href=\"https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Psychogenic-versus-organic-Erectile-Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/apps.nhslothian.scot\/files\/sites\/2\/Psychogenic-versus-organic-Erectile-Dysfunction.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q49\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 49<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya sharab peene se ghabrahat kam hoti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0936\u0930\u093e\u092c \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u0932\u0924 \u0938\u0939\u093e\u0930\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948. \u0936\u0930\u093e\u092c \u0938\u0947 \u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0924\u094b \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0932\u093f\u092e\u093f\u091f:<\/b> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0907\u0932\u093e\u091c:<\/b> \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (<a href=\"#q18\">\u0938\u0935\u093e\u0932 18<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u094b\u091c\u093c \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924<\/b> \u0939\u094b \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 (<a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0936\u0930\u093e\u092c \u0915\u0940 \u0917\u0902\u0927 \u092d\u0930\u094b\u0938\u0947 \u0915\u094b \u092d\u0940 \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Erectile dysfunction (impotence)<\/b><br><span style=\"color:#2b4056\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Self-help tips to fight tiredness<\/b><br><span style=\"color:#2b4056\">\u0936\u0930\u093e\u092c \u0938\u0947 \u0928\u0940\u0902\u0926 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940; \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0915\u0930 \u092d\u0940 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q50\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 50<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0926\u0941\u0932\u094d\u0939\u0928 \u092d\u0940 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0938\u0947 \u0918\u092c\u0930\u093e\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya dulhan bhi pehli raat se ghabrati hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0901, \u092c\u0939\u0941\u0924. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0928\u0930\u094d\u0935\u0938 \u0939\u094b\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0926\u0930\u094d\u0926, \u0936\u0930\u094d\u092e \u0914\u0930 \u0905\u0928\u091c\u093e\u0928 \u092e\u093e\u0939\u094c\u0932 \u0915\u093e \u0921\u0930 \u0909\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947.<\/p><p style=\"margin:0 0 10px\">\u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u092c\u093e\u0930 \u092f\u094b\u0928\u093f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938), \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0914\u0930 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0928\u092f\u093e \u0918\u0930, \u0928\u090f \u0932\u094b\u0917 \u0914\u0930 \u0925\u0915\u093e\u0928<\/b> \u2014 \u0926\u0941\u0932\u094d\u0939\u0928 \u0915\u093e \u0921\u0930 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902:<\/b> \u092c\u093e\u0924\u0947\u0902, \u0915\u093f\u0938, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u2014 \u0924\u093e\u0915\u093f \u0935\u0939 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/b> \u092f\u093e \u091c\u0932\u0928 \u0905\u0915\u094d\u0938\u0930 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902:<\/b> \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947<\/b> \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NSW Health (Play Safe) \u2014 Having sex for the first time<\/b><br><span style=\"color:#2b4056\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0928\u0930\u094d\u0935\u0938 \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932; \u0927\u0940\u0930\u0947 \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926; \u0926\u0930\u094d\u0926 \u0905\u0915\u094d\u0938\u0930 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947; \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/playsafe.health.nsw.gov.au\/sex-for-the-first-time\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/playsafe.health.nsw.gov.au\/sex-for-the-first-time\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Vaginismus<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0921\u0930 \u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948; \u092f\u0939 \u0907\u0932\u093e\u091c \u092f\u094b\u0917\u094d\u092f \u0939\u0948 \u2014 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915, \u0925\u0947\u0930\u0947\u092a\u0940.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/vaginismus\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/vaginismus\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q51\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 51<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya shadi se pahle sex se judi dikkat ke liye doctor se milna sharam ki baat hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948. \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 (ED, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e\u0940, \u0936\u0930\u094d\u092e \u092f\u093e \u0921\u0930) \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0914\u0930 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091f\u0947\u0932\u0940\u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u0924\u0939\u0924 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u093c\u094b\u0928, \u0935\u0940\u0921\u093f\u092f\u094b \u092f\u093e \u092e\u0948\u0938\u0947\u091c \u0938\u0947 \u092d\u0940 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0947 \u0935\u0939\u0940 \u0928\u093f\u092f\u092e \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948:<\/b> \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u2014 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091b\u0941\u0905\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940:<\/b> \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092c\u093e\u0924 \u092c\u093e\u0939\u0930 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u093e \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928:<\/b> \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u0906\u092e\u0928\u0947-\u0938\u093e\u092e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u0930\u0940\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u0941\u0928\u0947\u0902:<\/b> \u0938\u094d\u091f\u0947\u091f \u092f\u093e \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0939\u094b \u2014 \u0928\u0902\u092c\u0930 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u093e\u092f\u0926\u093e:<\/b> \u0921\u0930 \u0914\u0930 \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0938\u093e\u092b\u093c.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sex Therapist: What They Do and When To See One<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f ED, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0936\u0930\u094d\u092e \u092e\u0947\u0902 \u091f\u0949\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902; \u0915\u094b\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091b\u0941\u0905\u0928 \u0928\u0939\u0940\u0902; \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f\u0924\u093e \u0924\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24524-sex-therapist\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/24524-sex-therapist<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">ICMR\u2013NCDIR \u2014 Telemedicine in India (summary of MoHFW Telemedicine Practice Guidelines 2020)<\/b><br><span style=\"color:#2b4056\">\u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u0939\u0940 \u091c\u094b \u0938\u094d\u091f\u0947\u091f \u092f\u093e \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u091c \u0939\u094b; \u091f\u0947\u0932\u0940\u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0935\u0940\u0921\u093f\u092f\u094b, \u0911\u0921\u093f\u092f\u094b \u092f\u093e \u091f\u0947\u0915\u094d\u0938\u094d\u091f \u0938\u0947; \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0947 \u0928\u093f\u092f\u092e \u0932\u093e\u0917\u0942.<\/span><br><a href=\"https:\/\/ncdirindia.org\/All_Reports\/Telemedicine\/resources\/Tele_chapter1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/ncdirindia.org\/All_Reports\/Telemedicine\/resources\/Tele_chapter1.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q52\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 52<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0928\u093e\u0907\u091f\u092b\u0949\u0932 (\u0938\u094d\u0935\u092a\u094d\u0928\u0926\u094b\u0937) \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Nightfall (swapnadosh) kitni baar hona normal hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0924\u092f \u0917\u093f\u0928\u0924\u0940 \u0928\u0939\u0940\u0902. \u0928\u093e\u0907\u091f\u092b\u0949\u0932 (\u0938\u094d\u0935\u092a\u094d\u0928\u0926\u094b\u0937) \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u2014 70\u201390% \u0932\u0921\u093c\u0915\u094b\u0902-\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940.<\/p><p style=\"margin:0 0 10px\">\u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 &#8216;\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u0940\u0930\u094d\u092f \u0928 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0928\u093f\u0915\u0932\u0928\u093e&#8217; \u0935\u093e\u0932\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094b\u091a \u0938\u0947 \u0938\u0939\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u092f\u0939 \u092c\u0938 \u090f\u0915 \u0906\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e \u0939\u0948, \u0938\u092a\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0938\u092a\u0928\u0947 \u0915\u0947 \u092d\u0940.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u093f\u0924\u0928\u093e \u0906\u092e:<\/b> 70\u201390% \u092e\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u093f\u0936\u094b\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902; \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 13\u201314 \u0938\u093e\u0932 \u092e\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u093e\u0924 \u0915\u093e \u0921\u0930:<\/b> \u0926\u0915\u094d\u0937\u093f\u0923 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930 (&#8216;\u0927\u093e\u0924 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e&#8217;) \u0906\u092e \u0939\u0948 \u2014 \u092f\u0939 \u0921\u0930 \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>&#8216;\u0928\u093e\u0907\u091f\u092b\u0949\u0932 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0916\u0924\u094d\u092e&#8217;<\/b> \u0935\u093e\u0932\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0921\u0930 \u092c\u0947\u091a\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902:<\/b> \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u0932\u0928, \u0926\u0930\u094d\u0926 \u092f\u093e \u0916\u0942\u0928 \u0906\u090f, \u092f\u093e \u0921\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u094b.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Maiolino et al. \u2014 Nocturnal emissions or wet dreams: modern evidence from a systematic scoping review (Sexual Medicine Reviews, 2026)<\/b><br><span style=\"color:#2b4056\">\u0928\u093e\u0907\u091f\u092b\u0949\u0932 \u0932\u0917\u092d\u0917 \u0938\u092c\u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, 70\u201390% \u092e\u0947\u0902; &#8216;\u0935\u0940\u0930\u094d\u092f \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u093f\u0915\u0932\u0928\u093e&#8217; \u0935\u093e\u0932\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094b\u091a \u0915\u094b \u0938\u092c\u0942\u0924 \u0938\u092a\u094b\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947; \u0926\u0915\u094d\u0937\u093f\u0923 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0927\u093e\u0924 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0921\u0930.<\/span><br><a href=\"https:\/\/academic.oup.com\/smr\/article\/14\/1\/qeag003\/8471494\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/smr\/article\/14\/1\/qeag003\/8471494<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q53\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 53<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0932\u093f\u0902\u0917 \u092a\u0930 \u0928\u0938\u0947\u0902 \u0909\u092d\u0930\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0915\u094d\u092f\u093e \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Ling par nasein ubhri dikhti hain \u2014 kya ye kamzori hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u092e\u092f \u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092d\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0928\u0938\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0932\u093f\u0902\u0917 \u0915\u093e \u0938\u093e\u0907\u091c\u093c, \u0936\u0947\u092a \u0914\u0930 \u0926\u093f\u0916\u093e\u0935\u091f \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0924\u092c \u0926\u093f\u0916\u093e\u090f\u0902 \u091c\u092c \u0928\u0938 \u0930\u0938\u094d\u0938\u0940 \u091c\u0948\u0938\u0940 \u0938\u0916\u094d\u0924 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u0932\u0917\u0947 \u2014 \u092f\u0939 &#8216;\u092e\u094b\u0902\u0921\u094b\u0930 \u0921\u093f\u091c\u093c\u0940\u091c\u093c&#8217; (\u0928\u0938 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0925\u0915\u094d\u0915\u093e) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948:<\/b> \u0932\u093f\u0902\u0917 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u094b \u0938\u094d\u092a\u0902\u091c \u091c\u0948\u0938\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0916\u0942\u0928 \u0938\u0947 \u092d\u0930\u0915\u0930 \u092b\u0942\u0932\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0932\u094d\u0915\u093e \u091f\u0947\u0922\u093c\u093e\u092a\u0928<\/b> (\u090a\u092a\u0930, \u0928\u0940\u091a\u0947, \u0926\u093e\u090f\u0902-\u092c\u093e\u090f\u0902) \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902:<\/b> \u0917\u093e\u0902\u0920, \u0928\u0940\u0932\u093e\u092a\u0928, \u0926\u0930\u094d\u0926, \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0928\u092f\u093e \u091f\u0947\u0922\u093c\u093e\u092a\u0928.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940:<\/b> \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u091f\u0915 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 (<a href=\"#q70\">\u0938\u0935\u093e\u0932 70<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Penis: Anatomy, Shape, Types, Function, Conditions &#038; Care<\/b><br><span style=\"color:#2b4056\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u094d\u092a\u0902\u091c\u0940 \u091a\u0948\u0902\u092c\u0930 \u0916\u0942\u0928 \u0938\u0947 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902; \u0938\u093e\u0907\u091c\u093c-\u0936\u0947\u092a \u0905\u0932\u0917 \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932; \u0917\u093e\u0902\u0920, \u0928\u0940\u0932\u093e\u092a\u0928, \u0926\u0930\u094d\u0926 \u092f\u093e \u0928\u092f\u093e \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/penis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/penis<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mondor disease: Thrombosis of the dorsal vein of the penis (Urology Case Reports, 2018)<\/b><br><span style=\"color:#2b4056\">\u092e\u094b\u0902\u0921\u094b\u0930 \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u2014 \u0932\u093f\u0902\u0917 \u0915\u0940 \u090a\u092a\u0930\u0940 \u0928\u0938 \u092e\u0947\u0902 \u0925\u0915\u094d\u0915\u093e, \u0930\u0938\u094d\u0938\u0940 \u091c\u0948\u0938\u0940 \u0938\u0916\u094d\u0924 \u0928\u0938; \u0915\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (1.39%), \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0920\u0940\u0915; \u0938\u0902\u092c\u0902\u0927 \u092f\u093e \u091a\u094b\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214442018300949\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214442018300949<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q54\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 54<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0924\u0947 \u0939\u0948\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya mardana kamzori se baal jhadte hain?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902. \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u0916\u093e\u0928\u0926\u093e\u0928\u0940 \u0939\u0948; \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0924\u0928\u093e\u0935, \u092c\u0940\u092e\u093e\u0930\u0940, \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0914\u0930 \u0906\u092f\u0930\u0928-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940. \u0907\u0938\u0915\u093e \u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930 \u0938\u0947 \u0938\u0940\u0927\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902.<\/p><p style=\"margin:0 0 10px\">\u0930\u094b\u091c\u093c 50\u2013100 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u091c\u093e\u092a\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u0926\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948; \u0924\u0928\u093e\u0935 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092c\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>&#8216;\u092c\u093e\u0932 \u091d\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u0940 \u0924\u093e\u0915\u0924 \u0915\u092e \u0939\u0948&#8217;<\/b> \u2014 \u092f\u0939 \u0917\u0932\u0924 \u0938\u094b\u091a \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092f\u093e \u0928\u093e\u0907\u091f\u092b\u0949\u0932<\/b> \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940:<\/b> \u092c\u093e\u092f\u094b\u091f\u093f\u0928, \u0906\u092f\u0930\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u091c\u093c\u093f\u0902\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u092c\u093e\u0932 \u091d\u0921\u093c\u0947\u0902<\/b> \u0924\u094b \u0915\u093f\u0938\u0940 \u0939\u0947\u092f\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u091c\u0939 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u2014 \u0925\u093e\u092f\u0930\u0949\u0907\u0921, CBC, \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0940 \u091c\u093e\u0902\u091a \u0935\u0947 \u092c\u0924\u093e\u090f\u0902\u0917\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/baal-jhadna-homeopathic-ilaj\/\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0939\u092e\u093e\u0930\u0940 \u0905\u0932\u0917 \u0917\u093e\u0907\u0921<\/a>.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Hair loss<\/b><br><span style=\"color:#2b4056\">\u0930\u094b\u091c\u093c 50\u2013100 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0906\u092e; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0917\u0902\u091c\u093e\u092a\u0928 \u0916\u093e\u0928\u0926\u093e\u0928\u0940; \u092c\u0940\u092e\u093e\u0930\u0940, \u0924\u0928\u093e\u0935, \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e \u092f\u093e \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091f\u0947\u092e\u094d\u092a\u0930\u0930\u0940 \u091d\u0921\u093c\u0928\u093e; \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/symptoms\/hair-loss\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/symptoms\/hair-loss\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">American Academy of Dermatology \u2014 Hair loss: Who gets and causes<\/b><br><span style=\"color:#2b4056\">\u0916\u093e\u0928\u0926\u093e\u0928\u0940 \u0935\u091c\u0939 \u0938\u092c\u0938\u0947 \u0906\u092e; \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u0947 \u092c\u093e\u0932 \u092a\u0924\u0932\u0947; \u092c\u093e\u092f\u094b\u091f\u093f\u0928, \u0906\u092f\u0930\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u091c\u093c\u093f\u0902\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091d\u0921\u093c\u0928\u093e; \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091d\u0921\u093c\u0928\u093e.<\/span><br><a href=\"https:\/\/www.aad.org\/public\/diseases\/hair-loss\/causes\/18-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.aad.org\/public\/diseases\/hair-loss\/causes\/18-causes<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q55\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 55<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928 \u0932\u0917\u0924\u0940 \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Hastmaithun ke baad thakan lagti hai \u2014 kya ye nuksan hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 ED, \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0928\u093e, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092c\u093e\u0926 \u092e\u0947\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0928\u093e \u092f\u093e \u0928\u0940\u0902\u0926 \u0906\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u0905\u0915\u094d\u0938\u0930 &#8216;\u0917\u0932\u0924 \u0915\u093f\u092f\u093e&#8217; \u0935\u093e\u0932\u093e \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927 \u0939\u0940 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092c \u0939\u0948 \u091c\u092c \u0906\u0926\u0924 \u0915\u093e\u092e, \u092a\u094d\u0932\u093e\u0928 \u092f\u093e \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0947.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927:<\/b> \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u094b\u091a \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902; \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928<\/b> \u0930\u0939\u0947 \u0924\u094b \u0935\u091c\u0939 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0939\u0948 \u2014 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0936\u0941\u0917\u0930 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0925\u0915\u093e\u0928<\/b> \u0939\u0948 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u0940\u0902\u0926:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0921\u093c\u094b\u0902 \u0915\u094b 6\u20139 \u0918\u0902\u091f\u0947 \u091a\u093e\u0939\u093f\u090f.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Masturbation: Facts &#038; Benefits<\/b><br><span style=\"color:#2b4056\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 ED, \u0915\u092e \u0907\u091a\u094d\u091b\u093e, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0928\u0939\u0940\u0902; \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0914\u0930 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0915\u093e\u092e-\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u091b\u0942\u091f\u0928\u0947 \u0932\u0917\u0947 \u0924\u092c \u0926\u093f\u0915\u094d\u0915\u0924.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24332-masturbation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/24332-masturbation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Tiredness and fatigue<\/b><br><span style=\"color:#2b4056\">\u0925\u0915\u093e\u0928 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u2014 \u0915\u092e \u0928\u0940\u0902\u0926, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0925\u093e\u092f\u0930\u0949\u0907\u0921; \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0925\u0915\u093e\u0928 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/symptoms\/tiredness-and-fatigue\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/symptoms\/tiredness-and-fatigue\/<\/a><\/li><\/ul><\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u0932\u0940 \u0939\u093e\u0932\u093e\u0924 \u2014 5 \u0938\u0935\u093e\u0932<\/h3><div id=\"q56\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 56<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0939\u0940 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya pehli raat hi sambandh banana zaroori hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902. \u0938\u0902\u092c\u0902\u0927 \u0924\u092d\u0940 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902 \u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0902. \u0936\u093e\u0926\u0940 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0905\u0928\u0941\u092d\u0935 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u0926\u092c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0936\u093e\u092f\u0926 \u0935\u0939 \u0938\u0939\u0940 \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u093e \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u092a\u0932<\/b> \u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0925\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924:<\/b> \u0915\u093f\u0938 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947, \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930\u094b\u0902-\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902<\/b> \u0915\u093e \u0926\u092c\u093e\u0935 \u0928 \u0932\u0947\u0902 \u2014 \u092f\u0939 \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u092b\u093c\u0948\u0938\u0932\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902:<\/b> \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u2014 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093e\u0926<\/b> \u0906\u0930\u093e\u092e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u0915\u094d\u0938\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NSW Health (Play Safe) \u2014 Having sex for the first time<\/b><br><span style=\"color:#2b4056\">\u0938\u0902\u092c\u0902\u0927 \u0924\u092d\u0940 \u091c\u092c \u0906\u092a \u091a\u093e\u0939\u0947\u0902, \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u0915\u092d\u0940 \u092d\u0940 \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u092c\u0939\u0941\u0924 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b \u0924\u094b \u0936\u093e\u092f\u0926 \u0938\u0939\u0940 \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902; \u0927\u0940\u0930\u0947 \u0914\u0930 \u092a\u0939\u0932\u0947 \u092c\u093e\u0924\u091a\u0940\u0924.<\/span><br><a href=\"https:\/\/playsafe.health.nsw.gov.au\/sex-for-the-first-time\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/playsafe.health.nsw.gov.au\/sex-for-the-first-time\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q57\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 57<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0924\u094d\u0928\u0940 &#8216;\u0906\u091c \u0928\u0939\u0940\u0902&#8217; \u0915\u0939\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Patni &#8216;aaj nahi&#8217; kahe to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0915\u0930 \u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u092e\u093e\u0928\u093f\u090f. \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u0930 \u092c\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0909\u0938\u0915\u0940 &#8216;\u0928\u093e&#8217; \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092e\u0930\u094d\u091c\u093c\u0940 (\u0915\u0902\u0938\u0947\u0902\u091f) \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935, \u092c\u093f\u0928\u093e \u092c\u0939\u0932\u093e\u090f \u0914\u0930 \u092c\u093f\u0928\u093e \u0928\u0936\u0947 \u0915\u0947 \u0926\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0915\u094b\u0908 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u091a\u093e\u0939\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0901 \u0915\u0939\u093e \u0939\u094b.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0909\u0938\u0915\u0940 &#8216;\u0928\u093e&#8217; \u0915\u093e \u092e\u0924\u0932\u092c<\/b> \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u092e\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0935\u091c\u0939:<\/b> \u0925\u0915\u093e\u0928, \u0926\u0930\u094d\u0926, \u0936\u0930\u094d\u092e \u092f\u093e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u092a\u0942\u091b\u0947\u0902<\/b> \u0915\u093f \u0935\u0939 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>&#8216;\u0938\u094d\u091f\u0949\u092a&#8217; \u0915\u0939\u0928\u0947 \u0915\u093e \u0939\u0915<\/b> \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0939\u0948, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u0915\u094d\u0924.<\/li><li style=\"margin-bottom:6px\"><b>\u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092f\u093e \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940<\/b> \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0932\u0902\u092c\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What Is Sexual Consent?<\/b><br><span style=\"color:#2b4056\">\u092a\u0941\u0930\u093e\u0928\u0947 \u092f\u093e \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u0915\u092a\u0932 \u0915\u094b \u092d\u0940 \u0939\u0930 \u092c\u093e\u0930 \u092e\u0930\u094d\u091c\u093c\u0940 \u091a\u093e\u0939\u093f\u090f; \u0915\u094b\u0908 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948; &#8216;\u0938\u094d\u091f\u0949\u092a&#8217; \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u091c\u093c\u0930\u0942\u0930\u0940; \u092e\u0930\u094d\u091c\u093c\u0940 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u093f\u0928\u093e \u0928\u0936\u0947 \u0915\u0947.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/relationships\/sexual-consent\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/relationships\/sexual-consent<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q58\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 58<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shadi wale din patni ko periods hon to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0909\u0938\u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u093f\u090f. \u0938\u0902\u092c\u0902\u0927 \u091f\u093e\u0932\u0928\u093e \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0948; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u092a\u0932 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0926\u093f\u0928 \u0930\u0941\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0926\u094c\u0930\u093e\u0928 \u0925\u0915\u093e\u0928, \u092e\u0942\u0921 \u092c\u0926\u0932\u0928\u093e, \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0906\u092e \u0939\u0948\u0902. \u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932, \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u0939\u093e\u0928\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932<\/b> (\u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0915\u0930) \u092a\u0947\u091f \u092a\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0906\u0930\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926<\/b> \u2014 \u0936\u093e\u0926\u0940 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e:<\/b> \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093c\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0942\u091b\u0915\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0940\u0930\u093f\u092f\u0921 \u0926\u0930\u094d\u0926<\/b> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3 \u0926\u093f\u0928 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092f\u0939 \u091f\u093e\u0907\u092e<\/b> \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u094c\u0915\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 PMS (premenstrual syndrome)<\/b><br><span style=\"color:#2b4056\">PMS \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u2014 \u092e\u0942\u0921 \u092c\u0926\u0932\u0928\u093e, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0910\u0902\u0920\u0928; \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/pre-menstrual-syndrome\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/pre-menstrual-syndrome\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Period pain<\/b><br><span style=\"color:#2b4056\">\u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932, \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u0939\u093e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936; \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3 \u0926\u093f\u0928 \u0924\u0915; \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/symptoms\/period-pain\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/symptoms\/period-pain\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q59\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 59<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0939\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pehli baar ke liye kaun sa lubricant sahi hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e (\u0935\u0949\u091f\u0930-\u092c\u0947\u0938\u094d\u0921) \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0915\u092e \u091c\u0932\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u092b\u093c \u0939\u0948. \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u092d\u0940 \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0920\u0940\u0915 \u0939\u0948. \u0924\u0947\u0932, \u0935\u0948\u0938\u0932\u0940\u0928 \u092f\u093e \u092c\u0947\u092c\u0940 \u0911\u092f\u0932 \u0928 \u0932\u0917\u093e\u090f\u0902.<\/p><p style=\"margin:0 0 10px\">\u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0915\u0947 \u092b\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0948\u0938\u0932\u0940\u0928-\u092c\u0947\u092c\u0940 \u0911\u092f\u0932 \u092f\u094b\u0928\u093f \u0915\u0940 \u0928\u093e\u091c\u093c\u0941\u0915 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u091c\u0932\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u093e\u0926\u093e \u091a\u0941\u0928\u0947\u0902:<\/b> &#8216;\u0917\u0930\u094d\u092e&#8217;, &#8216;\u0920\u0902\u0921\u093e&#8217; \u092f\u093e &#8216;\u091d\u0928\u091d\u0928\u093e\u0939\u091f&#8217; \u0935\u093e\u0932\u0947 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0947 \u092c\u091a\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u0935\u093e\u0932\u0947<\/b> \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0940\u0938\u094d\u091f \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u093e\u092f\u0926\u093e:<\/b> \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0930\u0917\u0921\u093c \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902<\/b> \u2014 \u092f\u0939 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Condoms<\/b><br><span style=\"color:#2b4056\">\u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0928\u0939\u0940\u0902 \u2014 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Lubricant Alternatives: What To Use and What To Avoid<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u092c\u0938\u0947 \u0915\u092e \u091c\u0932\u0928 \u0935\u093e\u0932\u093e; \u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948; \u0935\u0948\u0938\u0932\u0940\u0928-\u092c\u0947\u092c\u0940 \u0911\u092f\u0932 \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u091c\u0932\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0917\u0930\u094d\u092e-\u0920\u0902\u0921\u093e-\u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0935\u093e\u0932\u0947 \u0914\u0930 \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u0935\u093e\u0932\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/span><br><a href=\"https:\/\/health.clevelandclinic.org\/what-can-i-use-instead-of-lube\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.clevelandclinic.org\/what-can-i-use-instead-of-lube<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q60\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 60<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Joint family me privacy na mile to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f, \u091b\u094b\u091f\u093e \u0938\u092b\u093c\u0930 \u092f\u093e \u0939\u0928\u0940\u092e\u0942\u0928 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940\u091c\u093f\u090f \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u093f\u090f \u2014 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902. \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0918\u0930 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c\u093c \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0921\u0930<\/b> \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u093c\u0947\u0902:<\/b> \u0915\u092e\u0930\u0947 \u0915\u0940 \u0915\u0941\u0902\u0921\u0940, \u092a\u0902\u0916\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u092e\u094d\u092f\u0942\u091c\u093c\u093f\u0915 \u2014 \u092f\u0947 \u0906\u092e \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091f\u093f\u092a\u094d\u0938 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>2\u20133 \u0926\u093f\u0928 \u0915\u093e \u091b\u094b\u091f\u093e \u091f\u094d\u0930\u093f\u092a<\/b> \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0930\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b<\/b> \u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0938\u0947 \u0915\u0939\u0947\u0902 \u2014 &#8216;\u0939\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091f\u093e\u0907\u092e \u091a\u093e\u0939\u093f\u090f&#8217;.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0902\u092c\u0940 \u0916\u093f\u0902\u091a\u0947<\/b> \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u0924\u0947 \u0939\u0948\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sexual Dysfunction: Disorders, Causes, Types &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u091a\u093f\u0902\u0924\u093e, \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u092b\u093c\u093f\u0915\u094d\u0930 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928 \u0938\u0947\u0915\u094d\u0938 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u0947\u0902; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948; \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 \u0906\u0909\u091f\u0932\u0941\u0915 \u0905\u091a\u094d\u091b\u093e.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9121-sexual-dysfunction\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/9121-sexual-dysfunction<\/a><\/li><\/ul><\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 \u0915\u092e\u0930\u093e, \u0936\u0941\u0930\u0941\u0906\u0924, \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u2014 5 \u0938\u0935\u093e\u0932<\/h3><div id=\"q61\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 61<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u093e \u0915\u092e\u0930\u093e \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u2014 \u0915\u094c\u0928 \u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Suhagrat ka kamra kaise taiyar karein \u2014 kaun si cheezein paas rakhein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u0938\u093e\u092b\u093c \u092c\u093f\u0938\u094d\u0924\u0930, \u0939\u0932\u094d\u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932, \u0924\u094c\u0932\u093f\u092f\u093e, \u091f\u093f\u0936\u094d\u092f\u0942, \u0915\u0902\u0921\u094b\u092e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u2014 \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948. \u0926\u093f\u0916\u093e\u0935\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0906\u0930\u093e\u092e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0939\u0940 \u0930\u0916\u0947\u0902 \u2014 \u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0914\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u093e\u0930\u094d\u0915 \u0926\u0947\u0916 \u0932\u0947\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0938\u091c\u093e\u0935\u091f:<\/b> \u092b\u0942\u0932 \u0905\u091a\u094d\u091b\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0916\u0941\u0936\u092c\u0942 \u092f\u093e \u0905\u0917\u0930\u092c\u0924\u094d\u0924\u0940 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u091b\u0940\u0902\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0902\u0916\u093e \u092f\u093e AC<\/b> \u0920\u0940\u0915 \u091a\u0932\u0947 \u0914\u0930 \u0915\u0941\u0902\u0921\u0940 \u0932\u0917\u0924\u0940 \u0939\u094b \u2014 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u094b\u0928 \u0938\u093e\u0907\u0932\u0947\u0902\u091f<\/b>; \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u092e\u091c\u093c\u093e\u0915 \u0935\u093e\u0932\u0947 \u092e\u0948\u0938\u0947\u091c \u0905\u0917\u0932\u0947 \u0926\u093f\u0928.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902:<\/b> \u092d\u093e\u0930\u0940 \u0932\u0939\u0902\u0917\u093e \u0914\u0930 \u0917\u0939\u0928\u0947 \u0909\u0924\u093e\u0930\u0928\u0947 \u092e\u0947\u0902; \u0909\u0938\u0915\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u093e\u0938 \u0930\u0916\u0935\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f<\/b> \u0938\u092c\u0938\u0947 \u0915\u092e \u091c\u0932\u0928 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Condoms<\/b><br><span style=\"color:#2b4056\">\u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f; \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0914\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u093e\u0930\u094d\u0915 \u0926\u0947\u0916\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Lubricant Alternatives: What To Use and What To Avoid<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u092c\u0938\u0947 \u0915\u092e \u091c\u0932\u0928 \u0935\u093e\u0932\u093e; \u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0924\u094b\u0921\u093c\u0915\u0930 \u0915\u0902\u0921\u094b\u092e \u092b\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/health.clevelandclinic.org\/what-can-i-use-instead-of-lube\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.clevelandclinic.org\/what-can-i-use-instead-of-lube<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q62\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 62<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0924\u094d\u0928\u0940 \u092c\u0939\u0941\u0924 \u0936\u0930\u094d\u092e\u093e\u090f \u092f\u093e \u092c\u093e\u0924 \u0928 \u0915\u0930\u0947 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Patni bahut sharmaye ya baat na kare to shuruaat kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f, \u091b\u0942\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0926\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902, \u0909\u0938\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930, \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926. \u091c\u092c \u0935\u0939 \u0915\u0902\u092b\u093c\u0930\u094d\u091f\u0947\u092c\u0932 \u0932\u0917\u0947, \u0924\u092d\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u093f\u090f \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u093f\u090f.<\/p><p style=\"margin:0 0 10px\">\u092e\u0930\u094d\u091c\u093c\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0905\u092a\u0928\u0940 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928, \u0914\u0930 \u092c\u093e\u0924 \u0938\u093e\u092b\u093c \u0928 \u0932\u0917\u0947 \u0924\u094b \u092a\u0942\u091b \u0932\u0947\u0928\u093e. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0941\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c \u092e\u0947\u0902<\/b> \u0926\u094b\u0928\u094b\u0902 \u0932\u0917\u092d\u0917 \u0905\u0928\u091c\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u094d\u092e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u091b\u094b\u091f\u0947 \u0915\u0926\u092e:<\/b> \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, \u092a\u093e\u0938 \u092c\u0948\u0920\u0928\u093e \u2014 \u092d\u0930\u094b\u0938\u093e \u0910\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u0941\u0932\u0947 \u0938\u0935\u093e\u0932:<\/b> &#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?&#8221; \u2014 \u0938\u093f\u0930\u094d\u092b\u093c &#8216;\u0939\u093e\u0901-\u0928\u093e&#8217; \u0935\u093e\u0932\u0947 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0927\u0940\u0930\u0947 \u091a\u0932\u0947\u0902<\/b> \u0914\u0930 \u0915\u0941\u091b \u092c\u0941\u0930\u093e \u0932\u0917\u0947 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0935\u0939 \u092c\u0924\u093e \u0938\u0915\u0947, \u0910\u0938\u093e \u092e\u093e\u0939\u094c\u0932 \u0926\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0935\u0939 \u0925\u0915\u0940 \u0939\u094b \u092f\u093e \u0906\u091c \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0940<\/b> \u0924\u094b \u092c\u093e\u0924 \u0935\u0939\u0940\u0902 \u0930\u094b\u0915\u0947\u0902 (<a href=\"#q57\">\u0938\u0935\u093e\u0932 57<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What Is Sexual Consent?<\/b><br><span style=\"color:#2b4056\">\u092e\u0930\u094d\u091c\u093c\u0940 \u092f\u093e\u0928\u0940 \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u0924\u092f \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928; \u092c\u093e\u0924 \u0938\u093e\u092b\u093c \u0928 \u0939\u094b \u0924\u094b \u092a\u0942\u091b \u0932\u0947\u0902; \u0915\u094b\u0908 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/relationships\/sexual-consent\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/relationships\/sexual-consent<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What Happens When You Lose Your Virginity?<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0941\u0928\u0947\u0902; \u0927\u0940\u0930\u0947 \u091a\u0932\u0947\u0902; \u0915\u0941\u091b \u0926\u0930\u094d\u0926 \u0939\u094b \u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0928 \u0932\u0917\u0947 \u0924\u094b \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092c\u0924\u093e\u090f\u0902.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q63\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 63<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u0932\u093f\u0902\u0917 \u0905\u0902\u0926\u0930 \u0928 \u091c\u093e \u092a\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Suhagrat par ling andar na ja paye to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091c\u093c\u094b\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0932\u0917\u093e\u0907\u090f. \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092f\u093e \u0928\u092e\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0939\u094b, \u0924\u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0932\u0917\u093e\u090f\u0902.<\/p><p style=\"margin:0 0 10px\">\u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0927\u0948\u0930\u094d\u092f \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u092a\u0930 \u0905\u0917\u0930 \u092f\u094b\u0928\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938), \u0924\u094b \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u091f\u093e\u0907\u092e \u0932\u0917\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0947 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947<\/b> \u2014 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f<\/b> \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0942\u0930\u093e \u0938\u0916\u094d\u0924 \u0928 \u0939\u094b<\/b> \u0924\u092c \u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0905\u0915\u094d\u0938\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 (<a href=\"#q48\">\u0938\u0935\u093e\u0932 48<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u0915\u093e \u0907\u0932\u093e\u091c:<\/b> \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917, \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0947\u0928\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0928 \u0939\u094b \u092a\u093e\u090f<\/b> \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u0941\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 (<a href=\"#q40\">\u0938\u0935\u093e\u0932 40<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Vaginismus<\/b><br><span style=\"color:#2b4056\">\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u092e\u0947\u0902 \u092f\u094b\u0928\u093f \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938\u0924\u0940 \u0939\u0948, \u091c\u0932\u0928-\u091a\u0941\u092d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0935\u091c\u0939\u0947\u0902 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e, \u092a\u0939\u0932\u0947 \u0915\u093e \u0926\u0930\u094d\u0926; \u0907\u0932\u093e\u091c \u092f\u094b\u0917\u094d\u092f; \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u093e\u0902\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/vaginismus\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/vaginismus\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What Happens When You Lose Your Virginity?<\/b><br><span style=\"color:#2b4056\">\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0947\u0902; \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q64\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 64<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pehli baar ke liye kaun si position aaramdayak rehti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u0924\u0915\u093f\u092f\u093e, \u0924\u093e\u0915\u093f \u0906\u092a \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0926\u0947\u0916 \u0938\u0915\u0947\u0902 \u0914\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902. \u0927\u0940\u0930\u0947 \u091a\u0932\u093f\u090f \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0930\u0941\u0915\u093f\u090f.<\/p><p style=\"margin:0 0 10px\">\u092a\u0947\u0928\u093e\u0907\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0932\u093f\u0902\u0917 \u092c\u093e\u0939\u0930 \u092b\u093f\u0938\u0932\u0915\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093c\u094b\u0930 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091f\u0915\u0930\u093e\u0915\u0930 \u092e\u0941\u0921\u093c \u091c\u093e\u090f. \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0906\u0902\u0916 \u0938\u0947 \u0906\u0902\u0916 \u0928 \u092e\u093f\u0932\u0947 \u2014 \u092a\u0924\u094d\u0928\u0940 \u090a\u092a\u0930 \u092f\u093e \u092a\u0940\u091b\u0947 \u0938\u0947 \u2014 \u0909\u0928\u092e\u0947\u0902 \u0916\u093e\u0938 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0947\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0924\u094d\u0928\u0940 \u090a\u092a\u0930:<\/b> \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0935\u0939 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092e\u0941\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0927\u0940\u0930\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930:<\/b> &#8216;\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092a\u094b\u091c\u093c\u093f\u0936\u0928&#8217; \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0928\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902<\/b>; \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u090f\u0902, \u092f\u093e \u0910\u0938\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928 \u0939\u094b.<\/li><li style=\"margin-bottom:6px\"><b>\u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0935\u093e\u0932\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092a\u094b\u091c\u093c\u093f\u0936\u0928<\/b> \u0914\u0930 \u0924\u0947\u091c\u093c \u091d\u091f\u0915\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 (<a href=\"#q70\">\u0938\u0935\u093e\u0932 70<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Penile Fracture: What Is It, Causes, Symptoms &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u092a\u0947\u0928\u093e\u0907\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092b\u093f\u0938\u0932\u0915\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091f\u0915\u0930\u093e\u0928\u0947 \u092a\u0930; \u091c\u093f\u0928 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0906\u0902\u0916 \u0938\u0947 \u0906\u0902\u0916 \u0928 \u092e\u093f\u0932\u0947 (\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u090a\u092a\u0930 \u092f\u093e \u092a\u0940\u091b\u0947 \u0938\u0947) \u0909\u0928\u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21707-penile-fracture\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21707-penile-fracture<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What Happens When You Lose Your Virginity?<\/b><br><span style=\"color:#2b4056\">\u0927\u0940\u0930\u0947 \u091a\u0932\u0947\u0902; \u0915\u0941\u091b \u0926\u0930\u094d\u0926 \u0939\u094b \u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0928 \u0932\u0917\u0947 \u0924\u094b \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092c\u0924\u093e\u090f\u0902.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q65\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 65<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u0915\u0902\u0921\u094b\u092e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u0939\u0928\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Suhagrat par condom sahi tarike se kaise pehnein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0942\u0930\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092f\u094b\u0928\u093f \u0915\u094b \u091b\u0942\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0939\u0928\u0947\u0902. \u0938\u093f\u0930\u0947 \u0915\u094b \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u0939\u0935\u093e \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0932\u093f\u0902\u0917 \u0915\u0940 \u091c\u0921\u093c \u0924\u0915 \u0916\u094b\u0932\u0924\u0947 \u091c\u093e\u090f\u0902.<\/p><p style=\"margin:0 0 10px\">\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u2014 \u0926\u093e\u0902\u0924 \u0938\u0947 \u092a\u0948\u0915\u0947\u091f \u092b\u093e\u0921\u093c\u0928\u093e, \u0909\u0932\u094d\u091f\u093e \u0932\u0917\u093e\u0915\u0930 \u092a\u0932\u091f\u0928\u093e, \u0926\u094b \u0915\u0902\u0921\u094b\u092e \u090f\u0915 \u0938\u093e\u0925 \u2014 \u0915\u0902\u0921\u094b\u092e \u092b\u091f\u0928\u0947 \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u0939\u0948\u0902. \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0939\u0928\u0928\u0947 \u092a\u0930 \u0939\u0940 \u092f\u0939 \u092a\u0942\u0930\u093e \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0948\u0915\u0947\u091f \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0916\u094b\u0932\u0947\u0902<\/b> \u2014 \u0926\u093e\u0902\u0924 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0907\u0938\u0938\u0947 \u0915\u0902\u0921\u094b\u092e \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u0940\u091a\u0947 \u0928 \u0916\u0941\u0932\u0947<\/b> \u0924\u094b \u0936\u093e\u092f\u0926 \u0909\u0932\u094d\u091f\u093e \u0932\u0917\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092b\u0947\u0902\u0915\u0915\u0930 \u0928\u092f\u093e \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u0947\u0932, \u0935\u0948\u0938\u0932\u0940\u0928 \u092f\u093e \u0915\u094d\u0930\u0940\u092e \u0928\u0939\u0940\u0902<\/b> \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f.<\/li><li style=\"margin-bottom:6px\"><b>\u090f\u0915 \u0938\u093e\u0925 \u0926\u094b \u0915\u0902\u0921\u094b\u092e \u0928\u0939\u0940\u0902<\/b> \u2014 \u0907\u0938\u0938\u0947 \u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u092b\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0938\u092e\u092f<\/b> \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0928\u0940\u091a\u0947 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947 \u0930\u0939\u0947\u0902; \u092b\u091f \u091c\u093e\u090f \u0924\u094b \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 (<a href=\"#q68\">\u0938\u0935\u093e\u0932 68<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 Condoms<\/b><br><span style=\"color:#2b4056\">\u092a\u0948\u0915\u0947\u091f \u0926\u093e\u0902\u0924 \u0938\u0947 \u0928 \u0916\u094b\u0932\u0947\u0902; \u092a\u0942\u0930\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0914\u0930 \u091b\u0942\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0939\u0928\u0947\u0902; \u0938\u093f\u0930\u093e \u0926\u092c\u093e\u0915\u0930 \u0939\u0935\u093e \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u091c\u0921\u093c \u0924\u0915 \u0916\u094b\u0932\u0947\u0902; \u0909\u0932\u094d\u091f\u093e \u0939\u094b \u0924\u094b \u0928\u092f\u093e \u0932\u0947\u0902; \u0926\u094b \u0915\u0902\u0921\u094b\u092e \u0928\u0939\u0940\u0902; \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0928\u0940\u091a\u0947 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/<\/a><\/li><\/ul><\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u2014 \u0926\u0930\u094d\u0926, \u0916\u0942\u0928, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u091a\u094b\u091f \u2014 5 \u0938\u0935\u093e\u0932<\/h3><div id=\"q66\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 66<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pehli baar sambandh me patni ko dard kyon hota hai \u2014 kaise kam karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u0938\u0928\u093e \u0914\u0930 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940. \u0932\u0902\u092c\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f, \u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u0939\u0928\u0947 \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u2014 \u0907\u0928\u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u2014 4 \u092e\u0947\u0902 \u0938\u0947 3 \u0915\u094b \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0916\u0942\u0928 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0926\u0930\u094d\u0926 \u0938\u0939\u0924\u0947 \u0939\u0941\u090f \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u0932\u0940 1\u20132 \u092c\u093e\u0930<\/b> \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u091a\u0941\u092d\u0928 \u0906\u092e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0930 \u092c\u093e\u0930 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926<\/b> \u0928\u0949\u0930\u094d\u092e\u0932 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0947 \u0938\u0939\u0924\u0947 \u0928 \u0930\u0939\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0942\u0938\u0930\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928<\/b> \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928 \u0939\u094b.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0942\u0928, \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u093e \u091c\u0932\u0928<\/b> \u0939\u094b \u0924\u094b \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u091a\u094b\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0928\u092f\u093e \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926<\/b> \u0939\u094b \u0924\u094b \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 (\u0917\u093e\u092f\u0928\u0947\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f) \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Dyspareunia (Painful Intercourse): Causes &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 4 \u092e\u0947\u0902 \u0938\u0947 3 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940; \u0935\u091c\u0939\u0947\u0902 \u2014 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940, \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u091a\u094b\u091f; \u092a\u093e\u0928\u0940\/\u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f, \u0926\u0942\u0938\u0930\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928; \u0928\u092f\u093e \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12325-dyspareunia-painful-intercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/12325-dyspareunia-painful-intercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What Happens When You Lose Your Virginity?<\/b><br><span style=\"color:#2b4056\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u092d\u0940 \u0938\u0915\u0924\u093e \u0939\u0948, \u0928 \u092d\u0940 \u0939\u094b \u2014 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0916\u0942\u0928 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092c\u0924\u093e\u090f\u0902.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/teens\/sex\/virginity\/what-happens-first-time-you-have-sex<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q67\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 67<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0906\u090f \u0924\u094b \u0915\u092c \u0924\u0915 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pehli raat ke baad khoon aaye to kab tak normal hai \u2014 kab doctor ko dikhayein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u0932\u094d\u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0916\u0942\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948. \u0916\u0942\u0928 \u0924\u0947\u091c\u093c \u0939\u094b, \u0930\u0941\u0915\u0947 \u0928\u0939\u0940\u0902, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u090f, \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u2014 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/p><p style=\"margin:0 0 10px\">\u0939\u093e\u0907\u092e\u0928 \u091f\u0942\u091f\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u0916\u0942\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092f\u094b\u0928\u093f \u0915\u0947 \u092e\u0941\u0902\u0939 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0916\u0930\u094b\u0902\u091a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940, \u091c\u092c\u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0916\u0942\u0928 \u0906\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902<\/b> \u2014 \u092f\u0939 \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 (<a href=\"#q35\">\u0938\u0935\u093e\u0932 35<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u0932\u094d\u0915\u0940 \u0916\u0930\u094b\u0902\u091a \u092e\u0947\u0902:<\/b> \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902; \u091c\u0917\u0939 \u0938\u093e\u092b\u093c-\u0938\u0942\u0916\u0940 \u0930\u0916\u0947\u0902; \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0935\u093f\u092f\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902:<\/b> \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u0930\u094b\u0902\u091a, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (\u0926\u0930\u094d\u0926, \u0932\u093e\u0932\u0940, \u092a\u0938, \u092c\u0926\u092c\u0942, \u092c\u0941\u0916\u093e\u0930) \u092f\u093e 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b.<\/li><li style=\"margin-bottom:6px\"><b>\u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0916\u0942\u0928, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926.<\/li><li style=\"margin-bottom:6px\"><b>\u0916\u0942\u0928 \u0906\u0928\u0947 \u092f\u093e \u0928 \u0906\u0928\u0947<\/b> \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0915\u0948\u0930\u0947\u0915\u094d\u091f\u0930 \u0915\u093e \u0915\u094b\u0908 \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Hymen: Overview, Function &#038; Anatomy<\/b><br><span style=\"color:#2b4056\">\u0939\u093e\u0907\u092e\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091f\u0942\u091f\u0947; \u091f\u0942\u091f\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926-\u0916\u0942\u0928, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22718-hymen\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/22718-hymen<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Dealing With Vaginal Rips and Tears After Sex<\/b><br><span style=\"color:#2b4056\">\u092f\u094b\u0928\u093f \u0915\u0947 \u092e\u0941\u0902\u0939 \u092a\u0930 \u0916\u0930\u094b\u0902\u091a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u0915\u092e \u0916\u0942\u0928 \u0935\u093e\u0932\u0940; \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902; \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u0930\u094b\u0902\u091a, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092f\u093e 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/health.clevelandclinic.org\/vaginal-tears-after-sex\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.clevelandclinic.org\/vaginal-tears-after-sex<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q68\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 68<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya pehli baar me hi pregnancy ho sakti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0901. \u092c\u093f\u0928\u093e \u0915\u0902\u0921\u094b\u092e \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u092c\u0902\u0927 \u2014 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0939\u094b \u092f\u093e \u0938\u094c\u0935\u0940\u0902 \u092c\u093e\u0930 \u2014 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948. &#8216;\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e&#8217; \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092e\u093f\u0925 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 (\u092a\u094d\u0930\u0940-\u0915\u092e) \u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f &#8216;\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0928\u093e&#8217; \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u093f\u0928\u093e \u0915\u0902\u0921\u094b\u092e \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092f\u094c\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u0921\u094b\u092e \u092b\u091f \u0917\u092f\u093e \u092f\u093e \u0932\u0917\u093e\u092f\u093e \u0928\u0939\u0940\u0902<\/b> \u0914\u0930 \u0905\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b, \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u0947\u092e\u093f\u0938\u094d\u091f \u0938\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u091f\u093e\u0907\u092e \u0932\u093f\u092e\u093f\u091f:<\/b> \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 3 \u0926\u093f\u0928 (72 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930, \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 5 \u0926\u093f\u0928 (120 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940, \u0909\u0924\u0928\u093e \u092c\u0947\u0939\u0924\u0930.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 \u0930\u094b\u091c\u093c \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902<\/b> \u2014 \u0906\u0917\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u091a\u0941\u0928\u0947\u0902 (<a href=\"#q39\">\u0938\u0935\u093e\u0932 39<\/a>).<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0902\u0921\u094b\u092e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947<\/b> \u092a\u0939\u0928\u0928\u093e \u0938\u0940\u0916\u0947\u0902 (<a href=\"#q65\">\u0938\u0935\u093e\u0932 65<\/a>).<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 Can you get pregnant the first time you have sex?<\/b><br><span style=\"color:#2b4056\">\u092c\u093f\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u092c\u0902\u0927 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0939\u094b \u092f\u093e \u0938\u094c\u0935\u0940\u0902; \u092a\u094d\u0930\u0940-\u0915\u092e \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0938\u0902\u092d\u0935; \u092c\u093f\u0928\u093e \u0915\u0902\u0921\u094b\u092e STI \u0915\u093e \u0916\u0924\u0930\u093e.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/blog\/can-you-get-pregnant-the-first-time-you-have-sex\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/blog\/can-you-get-pregnant-the-first-time-you-have-sex<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">NHS \u2014 How to take the emergency contraceptive pill (morning after pill)<\/b><br><span style=\"color:#2b4056\">\u0932\u0947\u0935\u094b\u0928\u0949\u0930\u094d\u091c\u0947\u0938\u094d\u091f\u094d\u0930\u0947\u0932 \u092a\u093f\u0932 3 \u0926\u093f\u0928 (72 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930, \u092f\u0942\u0932\u093f\u092a\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u090f\u0938\u0940\u091f\u0947\u091f 5 \u0926\u093f\u0928 (120 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/emergency-contraceptive-pill-morning-after-pill\/how-to-take-it\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/emergency-contraceptive-pill-morning-after-pill\/how-to-take-it\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q69\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 69<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0932\u093f\u0902\u0917 \u0915\u0940 \u091a\u092e\u0921\u093c\u0940 \u092b\u091f \u091c\u093e\u090f \u092f\u093e \u0916\u0942\u0928 \u0906\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pehli baar ke baad ling ki chamdi phat jaye ya khoon aaye to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902 \u2014 \u0905\u0915\u094d\u0938\u0930 \u092f\u0939 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u092a\u0924\u0932\u0940 \u0921\u094b\u0930\u0940 (\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e) \u0915\u093e \u092b\u091f\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u092c\u0902\u0927 \u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u093e\u0925 \u0927\u094b\u0915\u0930 \u091c\u0917\u0939 \u0915\u094b \u0938\u093e\u092c\u0941\u0928-\u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902, \u0938\u0941\u0916\u093e\u090f\u0902, \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u0935\u0948\u0938\u0932\u0940\u0928 \u0932\u0917\u093e\u0915\u0930 \u0938\u093e\u092b\u093c \u092a\u091f\u094d\u091f\u0940 \u0930\u0916\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u091b\u094b\u091f\u0940 \u0921\u094b\u0930\u0940 (\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e \u092c\u094d\u0930\u0947\u0935) \u0916\u093f\u0902\u091a\u0928\u0947 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u091f \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u0942\u0928 \u0935 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b &#8216;\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940&#8217; \u0928\u093e\u092e \u0915\u093e \u091b\u094b\u091f\u093e \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0924\u0915<\/b> \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0928 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940:<\/b> \u0916\u0942\u0928 \u0924\u0947\u091c\u093c \u0939\u094b \u0914\u0930 \u0930\u0941\u0915 \u0928 \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0938\u0940\u0927\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902:<\/b> \u0905\u092a\u0928\u0947-\u0906\u092a \u0928 \u092d\u0930\u0947 \u092f\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (\u092a\u0938, \u0932\u093e\u0932\u0940, \u092c\u0941\u0916\u093e\u0930) \u0926\u093f\u0916\u0947\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u091f\u0947<\/b> \u0924\u094b \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u2014 \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930 \u0915\u0947 \u092c\u093e\u0926 4\u20136 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Penis Frenulum: Location, Function &#038; Conditions<\/b><br><span style=\"color:#2b4056\">\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e \u0938\u0902\u092c\u0902\u0927 \u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092e\u0947\u0902 \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948; \u0938\u093e\u092c\u0941\u0928-\u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902, \u0938\u0941\u0916\u093e\u090f\u0902, \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u0935\u0948\u0938\u0932\u0940\u0928 \u0914\u0930 \u0938\u093e\u092b\u093c \u092a\u091f\u094d\u091f\u0940; \u0928 \u0930\u0941\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u0942\u0928 \u0939\u094b \u0924\u094b \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23533-penis-frenulum\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/23533-penis-frenulum<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Frenulum Breve (Short Frenulum): Diagnosis &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u091b\u094b\u091f\u093e \u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e \u0916\u093f\u0902\u091a\u0928\u0947 \u0938\u0947 \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u0942\u0928 \u0914\u0930 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926; \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902; \u0907\u0932\u093e\u091c \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f; \u092b\u094d\u0930\u0947\u0928\u0941\u0932\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940 \u0915\u0947 \u092c\u093e\u0926 4\u20136 \u0939\u092b\u093c\u094d\u0924\u0947 \u0930\u093f\u0915\u0935\u0930\u0940.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23361-frenulum-breve-short-frenulum\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/23361-frenulum-breve-short-frenulum<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q70\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 70<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 &#8216;\u091a\u091f\u0915&#8217; \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Pehli raat &#8216;chatak&#8217; ki awaaz ke saath ling me tez dard aur soojan ho to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948 \u2014 &#8216;\u092a\u0947\u0928\u093e\u0907\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930&#8217; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u093e\u0907\u090f; \u0918\u0930 \u092a\u0930 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u092e\u0924 \u0915\u0940\u091c\u093f\u090f.<\/p><p style=\"margin:0 0 10px\">\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092a\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u092e\u092f \u0905\u0902\u0926\u0930 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u092a\u0930\u0924 \u091c\u093c\u094b\u0930 \u0938\u0947 \u092e\u0941\u0921\u093c\u0928\u0947 \u092a\u0930 \u092b\u091f \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u091f\u093e\u0902\u0915\u0947 \u0932\u0917\u093e\u0915\u0930 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e 90% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u092a\u0930 \u0926\u0947\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f ED \u0914\u0930 \u0928\u093f\u0936\u093e\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul style=\"margin:6px 0 10px; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u092a\u0939\u091a\u093e\u0928:<\/b> \u091a\u091f\u0915 \u092f\u093e &#8216;\u092a\u0949\u092a&#8217; \u091c\u0948\u0938\u0940 \u0906\u0935\u093e\u091c\u093c, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0928\u0940\u0932\u093e-\u0915\u093e\u0932\u093e \u092a\u0921\u093c\u0928\u093e; \u0915\u092d\u0940 \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u092f\u093e \u0932\u093f\u0902\u0917 \u0915\u0947 \u0938\u093f\u0930\u0947 \u092a\u0930 \u0916\u0942\u0928.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u092c \u0939\u094b\u0924\u093e \u0939\u0948:<\/b> \u0932\u093f\u0902\u0917 \u092c\u093e\u0939\u0930 \u092b\u093f\u0938\u0932\u0915\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093c\u094b\u0930 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091f\u0915\u0930\u093e\u0915\u0930 \u092e\u0941\u0921\u093c \u091c\u093e\u090f.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u093f\u0924\u0928\u093e \u0906\u092e:<\/b> \u0915\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 \u0915\u0941\u091b \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 10,000 \u0938\u0947 1,00,000 \u092e\u0947\u0902 1.<\/li><li style=\"margin-bottom:6px\"><b>\u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926:<\/b> \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u092e\u0939\u0940\u0928\u093e \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u0932\u093e\u091c \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/b> \u2014 \u092f\u0939 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0928\u0939\u0940\u0902.<\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Penile Fracture: What Is It, Causes, Symptoms &#038; Treatment<\/b><br><span style=\"color:#2b4056\">\u0932\u0915\u094d\u0937\u0923: \u091a\u091f\u0915 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e, \u0938\u0942\u091c\u0928-\u0928\u0940\u0932\u093e\u092a\u0928, \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0916\u0942\u0928; \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940; \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e 90% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e; \u0926\u0947\u0930 \u0938\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 ED \u0915\u093e \u0916\u0924\u0930\u093e; \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u092e\u0939\u0940\u0928\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21707-penile-fracture\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21707-penile-fracture<\/a><\/li><\/ul><\/div><\/div><\/div><div class=\"mhcta\" style=\"--g:198,40,40; background:#fff1f1; border:3px solid #c62828; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#c62828; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\u23f0 \u0906\u091c \u0939\u0940 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #c62828; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#c62828; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u0906\u092a\u0915\u093e \u0938\u0935\u093e\u0932 \u0907\u0928 70 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948? \u0938\u0940\u0927\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0915\u0949\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091f\u093e\u0907\u092e \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b, \u091c\u094b \u0906\u092a \u091a\u093e\u0939\u0947\u0902.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b 3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u0930, COD<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#c62828; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"delivery\" style=\"background:#f3f9ff; border:1px solid #bcd9f5; border-top:6px solid #1565c0; border-radius:16px; padding:20px 22px; margin:24px 0\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:10px\">\ud83d\udce6 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u2014 28 \u0930\u093e\u091c\u094d\u092f \u0914\u0930 8 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936<\/span><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0914\u0930 \u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093f\u0938\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. <b>\u20b9299<\/b> \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f; \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 <b>3\u20135 \u0926\u093f\u0928<\/b> \u092e\u0947\u0902 \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948 \u2014 <b>\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0926\u0935\u093e \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 (COD)<\/b>.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:14px 0\"><div style=\"flex:1 1 200px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:12px 14px\"><div style=\"display:inline-block; width:28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:28px; font-size:14px; margin-bottom:6px\">1<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u20b9299 \u092e\u0947\u0902 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/div><div style=\"font-size:14.5px; color:#46607a\">\u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915-\u090f\u0915 \u092c\u093e\u0924. \u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932.<\/div><\/div><div style=\"flex:1 1 200px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:12px 14px\"><div style=\"display:inline-block; width:28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:28px; font-size:14px; margin-bottom:6px\">2<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u0916\u0930\u094d\u091a \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/div><div style=\"font-size:14.5px; color:#46607a\">\u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0916\u0930\u094d\u091a \u092d\u0947\u091c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u092f\u093e \u091a\u093e\u0930\u094d\u091c \u0928\u0939\u0940\u0902.<\/div><\/div><div style=\"flex:1 1 200px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:12px 14px\"><div style=\"display:inline-block; width:28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:28px; font-size:14px; margin-bottom:6px\">3<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 COD<\/div><div style=\"font-size:14.5px; color:#46607a\">\u0915\u0942\u0930\u093f\u092f\u0930 \u092c\u0941\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u20b9500 \u092a\u0939\u0932\u0947, \u092c\u093e\u0915\u0940 \u0930\u0915\u092e \u0926\u0935\u093e \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 (Cash on Delivery).<\/div><\/div><div style=\"flex:1 1 200px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:12px 14px\"><div style=\"display:inline-block; width:28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:28px; font-size:14px; margin-bottom:6px\">4<\/div><div style=\"font-weight:800; color:#0b2f5c\">3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u0930 \u0924\u0915<\/div><div style=\"font-size:14.5px; color:#46607a\">\u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3\u20135 \u0926\u093f\u0928. \u092d\u0947\u091c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0928\u0902\u092c\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 200px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:12px 14px\"><div style=\"display:inline-block; width:28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:28px; font-size:14px; margin-bottom:6px\">5<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0928\u0902\u092c\u0930<\/div><div style=\"font-size:14.5px; color:#46607a\">\u0926\u0935\u093e \u0915\u0948\u0938\u0947 \u0932\u0947\u0928\u0940 \u0939\u0948, \u0915\u094b\u0908 \u0909\u0932\u091d\u0928 \u0939\u094b \u2014 \u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0926\u093f\u090f \u0928\u0902\u092c\u0930 \u092a\u0930 \u0915\u092d\u0940 \u092d\u0940 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/div><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:21px; margin:24px 0 8px\">\ud83d\ude9a \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u2014 \u0906\u092a\u0915\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u092a\u0930 \u091c\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u091a\u0932\u0947, \u0909\u0938\u0940 \u0938\u0947 \u092d\u0947\u091c\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/h3><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:10px 0 14px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a India Post (Speed Post)<\/div><div style=\"font-size:14px; color:#46607a\">\u0938\u0930\u0915\u093e\u0930\u0940 \u0921\u093e\u0915 \u0938\u0947\u0935\u093e \u2014 \u0917\u093e\u0902\u0935-\u0915\u0938\u094d\u092c\u0947 \u0915\u0947 \u0921\u093e\u0915\u0918\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a, \u0907\u0938\u0932\u093f\u090f \u0926\u0942\u0930-\u0926\u0930\u093e\u091c\u093c \u0915\u0947 \u0907\u0932\u093e\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e.<\/div><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a Delhivery<\/div><div style=\"font-size:14px; color:#46607a\">\u0926\u0947\u0936 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u093f\u0928\u0915\u094b\u0921 \u092a\u0930 \u0938\u0930\u094d\u0935\u093f\u0938. 2025 \u092e\u0947\u0902 Ecom Express \u092d\u0940 Delhivery \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u0939\u0941\u0906.<\/div><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a Blue Dart<\/div><div style=\"font-size:14px; color:#46607a\">\u090f\u0915\u094d\u0938\u092a\u094d\u0930\u0947\u0938 (\u0924\u0947\u091c\u093c) \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0938\u0930\u094d\u0935\u093f\u0938 \u2014 \u091c\u0939\u093e\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u094b, \u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.<\/div><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a DTDC<\/div><div style=\"font-size:14px; color:#46607a\">\u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e \u0928\u093f\u091c\u0940 \u0915\u0942\u0930\u093f\u092f\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915.<\/div><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a XpressBees<\/div><div style=\"font-size:14px; color:#46607a\">\u0908-\u0915\u0949\u092e\u0930\u094d\u0938 \u092a\u093e\u0930\u094d\u0938\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u093e \u0928\u093f\u091c\u0940 \u0928\u0947\u091f\u0935\u0930\u094d\u0915.<\/div><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a Trackon<\/div><div style=\"font-size:14px; color:#46607a\">\u0928\u093f\u091c\u0940 \u0915\u0942\u0930\u093f\u092f\u0930 \u2014 \u0906\u092a\u0915\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u092a\u0930 \u0938\u0930\u094d\u0935\u093f\u0938 \u0939\u094b \u0924\u094b.<\/div><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px 14px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:15.5px; margin-bottom:4px\">\ud83d\ude9a The Professional Couriers<\/div><div style=\"font-size:14px; color:#46607a\">\u0928\u093f\u091c\u0940 \u0915\u0942\u0930\u093f\u092f\u0930 \u2014 \u0906\u092a\u0915\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u092a\u0930 \u0938\u0930\u094d\u0935\u093f\u0938 \u0939\u094b \u0924\u094b.<\/div><\/div><\/div><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u0917\u093e\u0902\u0935 \u092f\u093e \u091b\u094b\u091f\u0947 \u0915\u0938\u094d\u092c\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902?<\/b> \u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u092a\u0942\u0930\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0914\u0930 \u092a\u093e\u0938 \u0915\u093e \u0921\u093e\u0915\u0918\u0930 \u092c\u0924\u093e\u0907\u090f \u2014 \u0910\u0938\u0940 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 Speed Post \u0938\u092c\u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0936\u0939\u0930 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b> \u0915\u0949\u0932 \u092a\u0930 \u092c\u0924\u093e \u0926\u0940\u091c\u093f\u090f \u2014 \u0906\u092a\u0915\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u092a\u0930 \u091c\u094b \u0924\u0947\u091c\u093c \u0938\u0930\u094d\u0935\u093f\u0938 \u092e\u093f\u0932\u0924\u0940 \u0939\u094b, \u0935\u0939\u0940 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0928\u0902\u092c\u0930 \u0938\u0902\u092d\u093e\u0932\u0915\u0930 \u0930\u0916\u0947\u0902<\/b> \u2014 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u0938\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u0935\u093e \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/b> \u2014 \u20b9299 \u0915\u093e \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0939\u0948; \u092a\u0930\u094d\u091a\u0940 \u0932\u0947\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u093c\u093e\u0930\u094d\u092e\u0947\u0938\u0940 \u0938\u0947 \u0926\u0935\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"margin-bottom:6px\">\u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 18 \u0938\u093e\u0932 \u0914\u0930 \u0909\u0938\u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948. \u092d\u093e\u0937\u093e: \u0939\u093f\u0902\u0926\u0940, English, \u0a2a\u0a70\u0a1c\u0a3e\u0a2c\u0a40, \u092d\u094b\u091c\u092a\u0941\u0930\u0940.<\/li><\/ul><h3 id=\"tehsil\" style=\"color:#0b2f5c; font-size:21px; margin:24px 0 8px\">\ud83d\udccd \u0939\u093f\u0938\u093e\u0930 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 9 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u0938\u092d\u0940 \u0924\u0939\u0938\u0940\u0932 \u0914\u0930 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932 \u2014 \u092a\u093f\u0928\u0915\u094b\u0921 \u0915\u0947 \u0938\u093e\u0925<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093f\u0938\u093e\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0907\u0928 9 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u0938\u092d\u0940 66 \u0924\u0939\u0938\u0940\u0932 \u0914\u0930 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932 \u0938\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0935\u093e \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948. \u0928\u0940\u091a\u0947 \u091c\u093c\u093f\u0932\u0947 \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0924\u0939\u0938\u0940\u0932 \u0914\u0930 \u0909\u0938\u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0926\u0947\u0916\u093f\u090f.<\/p><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u092a\u093f\u0928\u0915\u094b\u0921:<\/b> \u0924\u0939\u0938\u0940\u0932 \u092e\u0941\u0916\u094d\u092f\u093e\u0932\u092f \u0935\u093e\u0932\u0947 \u0915\u0938\u094d\u092c\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u0939\u0948 \u2014 \u0906\u092a\u0915\u0947 \u0917\u093e\u0902\u0935 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u092a\u0942\u0930\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u092c\u0924\u093e\u0907\u090f.<\/li><li style=\"margin-bottom:6px\"><b>\u0939\u093e\u0902\u0938\u0940:<\/b> \u0926\u093f\u0938\u0902\u092c\u0930 2025 \u092e\u0947\u0902 \u0939\u093f\u0938\u093e\u0930 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0915\u0930 \u0939\u0930\u093f\u092f\u093e\u0923\u093e \u0915\u093e 23\u0935\u093e\u0902 \u091c\u093c\u093f\u0932\u093e \u092c\u0928\u093e \u2014 \u0907\u0938\u0932\u093f\u090f \u0905\u0932\u0917 \u0932\u093f\u0916\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u0915\u0938\u094d\u092c\u094b\u0902<\/b> \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u094d\u0930\u093e\u0902\u091a \u0921\u093e\u0915\u0918\u0930 \u0939\u0948; \u0935\u0939\u093e\u0902 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u092a\u093e\u0938 \u0915\u0947 \u092c\u0921\u093c\u0947 \u0921\u093e\u0915\u0918\u0930 \u0935\u093e\u0932\u093e \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u0939\u093f\u0938\u093e\u0930 (Hisar, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 3 \u0924\u0939\u0938\u0940\u0932 + 2 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093f\u0938\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hisar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0930\u0935\u093e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Barwala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125121<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0926\u092e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Adampur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125052<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0932\u0938\u092e\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Balsamand<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125004<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u0915\u0932\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Uklana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125113<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u0939\u093e\u0902\u0938\u0940 (Hansi, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 3 \u0924\u0939\u0938\u0940\u0932 + 1 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u0902\u0938\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hansi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125033<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0930\u0928\u094c\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Narnaund<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125039<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0938<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bass<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125042<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0947\u0921\u093c\u0940 \u091c\u093e\u0932\u092c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kheri Jalab<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125039<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u0938\u093f\u0930\u0938\u093e (Sirsa, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 6 \u0924\u0939\u0938\u0940\u0932 + 1 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0930\u0938\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sirsa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125055<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u092c\u0935\u093e\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dabwali (Mandi Dabwali)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125104<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0910\u0932\u0928\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ellenabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125102<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u0928\u093f\u092f\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rania<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125076<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0932\u093e\u0902\u0935\u093e\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kalanwali<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125201<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0925\u0942\u0938\u0930\u0940 \u091a\u094b\u092a\u091f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nathusari Chopta<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125110<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0930\u0940\u0935\u093e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Goriwala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125103<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926 (Fatehabad, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 3 \u0924\u0939\u0938\u0940\u0932 + 4 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Fatehabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125050<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091f\u094b\u0939\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Tohana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125120<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0924\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ratia<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125051<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u091f\u094d\u091f\u0942 \u0915\u0932\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhattu Kalan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125053<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0942\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhuna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125111<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0916\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jakhal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125133<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0941\u0932\u094d\u0932\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kullan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">125106<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u092d\u093f\u0935\u093e\u0928\u0940 (Bhiwani, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 5 \u0924\u0939\u0938\u0940\u0932 + 1 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093f\u0935\u093e\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhiwani<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">127021<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0935\u093e\u0928\u0940 \u0916\u0947\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bawani Khera<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">127032<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u094b\u0939\u093e\u0930\u0942<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Loharu<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">127201<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0924\u094b\u0936\u093e\u092e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Tosham<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">127040<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0935\u093e\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Siwani<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">127046<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0939\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Behal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">127028<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u0930\u094b\u0939\u0924\u0915 (Rohtak, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 4 \u0924\u0939\u0938\u0940\u0932 + 1 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u094b\u0939\u0924\u0915<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rohtak<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">124001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u092e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Meham<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">124112<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0902\u092a\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sampla<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">124501<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0932\u093e\u0928\u094c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kalanaur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">124113<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u093e\u0916\u0928\u092e\u093e\u091c\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Lakhan Majra<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">124514<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u091c\u0940\u0902\u0926 (Jind, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 6 \u0924\u0939\u0938\u0940\u0932 + 1 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0940\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jind<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126102<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0941\u0932\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Julana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0930\u0935\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Narwana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126116<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u091a\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Uchana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126115<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u092b\u0940\u0926\u094b\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Safidon<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126112<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0932\u0947\u0935\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Alewa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126111<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093f\u0932\u094d\u0932\u0942\u0916\u0947\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pillukhera<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">126113<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u0915\u0948\u0925\u0932 (Kaithal, \u0939\u0930\u093f\u092f\u093e\u0923\u093e) \u2014 4 \u0924\u0939\u0938\u0940\u0932 + 3 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0948\u0925\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kaithal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136027<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0941\u0939\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Guhla<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136035<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0942\u0902\u0921\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pundri<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136026<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0932\u093e\u092f\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kalayat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136117<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u091c\u094c\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rajound<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136044<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0935\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Siwan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136033<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0922\u093e\u0902\u0921<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dhand<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">136020<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span>\u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c (Hanumangarh, \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928) \u2014 8 \u0924\u0939\u0938\u0940\u0932 + 10 \u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u0924\u0939\u0938\u0940\u0932 (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">Tehsil (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hanumangarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335512<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0940\u0932\u0940\u092c\u0902\u0917\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pilibanga<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335803<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0902\u0917\u0930\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sangaria<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335063<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091f\u093f\u092c\u094d\u092c\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Tibbi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335526<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093e\u0926\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhadra<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335501<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u094b\u0939\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nohar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335523<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u0935\u0924\u0938\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rawatsar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335524<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0932\u094d\u0932\u0942<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pallu<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335524<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u092c\u0932\u0940\u0930\u093e\u0920\u093e\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dabli Rathan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335801<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u094b\u0930\u0902\u0917\u0926\u0947\u0938\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Norangdesar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335524<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0932\u0942\u0935\u093e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Goluwala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335802<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0922\u093e\u092c\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dhaban<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335063<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0924\u0932\u0935\u093e\u0921\u093c\u093e \u091d\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Talwara Jheel<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335525<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091b\u093e\u0928\u0940\u092c\u0921\u093c\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Chhani Bari<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335511<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u0942\u0902\u0917\u0930\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dungrana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335502<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092e\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ramgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335504<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0941\u0908\u092f\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Khuiyan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335523<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0947\u092b\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Fefana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; color:#1c2b3a\">\u0909\u092a-\u0924\u0939\u0938\u0940\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; letter-spacing:0.5px\">335523<\/td><\/tr><\/tbody><\/table><\/div><\/details><div style=\"text-align:center; margin:14px 0 4px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:16px; padding:11px 20px; border-radius:10px; text-decoration:none; margin:4px\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/a><a href=\"tel:+919992045567\" style=\"display:inline-block; background:#0b2f5c; color:#fff; font-weight:800; font-size:16px; padding:11px 20px; border-radius:10px; text-decoration:none; margin:4px\">\ud83d\udcde 99920-45567<\/a><a href=\"tel:+917273859000\" style=\"display:inline-block; background:#0b2f5c; color:#fff; font-weight:800; font-size:16px; padding:11px 20px; border-radius:10px; text-decoration:none; margin:4px\">\ud83d\udcde 72738-59000<\/a><\/div><p style=\"margin:8px 0 0; font-size:13px; color:#56708a\">\u0915\u093f\u0938\u0940 \u0928\u0924\u0940\u091c\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940; \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0938\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948. \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a (\u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u091a\u0947\u0915\u0905\u092a) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. Ecom Express \u0915\u0947 Delhivery \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940: <a href=\"https:\/\/www.delhivery.com\/press-release\/delhivery-acquires-ecom-express\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">Delhivery \u092a\u094d\u0930\u0947\u0938 \u0930\u093f\u0932\u0940\u091c\u093c<\/a>.<\/p><\/section><section id=\"geo\" style=\"background:#f6faff; border:1px solid #cfe3f5; border-radius:16px; padding:18px 20px 10px; margin:24px 0\"><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 4px; border:0; padding:0'>\u0938\u0947\u0935\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u2014 14 \u0930\u093e\u091c\u094d\u092f\/\u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936, 421 \u091c\u093c\u093f\u0932\u0947, \u092a\u093f\u0928\u0915\u094b\u0921 \u0938\u0939\u093f\u0924<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0939\u093f\u0938\u093e\u0930 \u0915\u0947 \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f \u092a\u0930 \u0939\u0948. \u0939\u093f\u0902\u0926\u0940 \u092d\u093e\u0937\u0940 \u0938\u092d\u0940 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0902\u091c\u093e\u092c, \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0914\u0930 \u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0947 \u0939\u0930 \u091c\u093c\u093f\u0932\u0947 \u0938\u0947 \u092b\u093c\u094b\u0928 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u0935\u093e \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948. \u0928\u0940\u091a\u0947 \u092a\u0939\u0932\u0947 \u0939\u0930 \u0930\u093e\u091c\u094d\u092f \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u093f\u0928\u0915\u094b\u0921 \u0930\u0947\u0902\u091c \u0939\u0948, \u092b\u093f\u0930 \u0930\u093e\u091c\u094d\u092f \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u0947 \u0938\u092d\u0940 \u091c\u093c\u093f\u0932\u0947 \u0926\u0947\u0916\u093f\u090f.<\/p><ul style=\"margin:0 0 16px; padding-left:22px\"><li style=\"margin-bottom:6px\"><b>\u0905\u092a\u0928\u093e \u0930\u093e\u091c\u094d\u092f \u0916\u094b\u091c\u0947\u0902:<\/b> \u092a\u0939\u0932\u0940 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902 \u0939\u0930 \u0930\u093e\u091c\u094d\u092f \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u093f\u0928\u0915\u094b\u0921 \u0930\u0947\u0902\u091c \u0914\u0930 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948.<\/li><li style=\"margin-bottom:6px\"><b>\u0905\u092a\u0928\u093e \u091c\u093c\u093f\u0932\u093e \u0916\u094b\u091c\u0947\u0902:<\/b> \u0928\u0940\u091a\u0947 \u0930\u093e\u091c\u094d\u092f \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902 \u2014 \u0939\u0930 \u091c\u093c\u093f\u0932\u0947 \u0915\u093e \u0928\u093e\u092e \u0939\u093f\u0902\u0926\u0940 \u0914\u0930 English \u092e\u0947\u0902, \u092a\u0942\u0930\u0947 6 \u0905\u0902\u0915\u094b\u0902 \u0915\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u0915\u0947 \u0938\u093e\u0925.<\/li><li style=\"margin-bottom:6px\"><b>\u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0939\u0940\u0902 \u0938\u0947 \u092d\u0940:<\/b> \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u093f\u0938\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902; \u0926\u0935\u093e \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u0930\u093e\u091c\u094d\u092f \/ \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936 \u2014 \u092a\u093f\u0928\u0915\u094b\u0921 \u0930\u0947\u0902\u091c (\u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u093e \u0938\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092a\u093f\u0928\u0915\u094b\u0921) \u0914\u0930 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0930\u093e\u091c\u094d\u092f \/ State<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u092a\u093f\u0928\u0915\u094b\u0921 \u0930\u0947\u0902\u091c<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u091c\u093c\u093f\u0932\u0947<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e<br><span style=\"font-weight:400; color:#46607a\">Haryana<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>121001<\/b> \u0938\u0947 <b>136156<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">23 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092a\u0902\u091c\u093e\u092c<br><span style=\"font-weight:400; color:#46607a\">Punjab<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>140001<\/b> \u0938\u0947 <b>160104<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">23 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u091a\u0902\u0921\u0940\u0917\u0922\u093c<br><span style=\"font-weight:400; color:#46607a\">Chandigarh<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>160001<\/b> \u0938\u0947 <b>160102<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">1 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0926\u093f\u0932\u094d\u0932\u0940<br><span style=\"font-weight:400; color:#46607a\">Delhi<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>110001<\/b> \u0938\u0947 <b>110097<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">13 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928<br><span style=\"font-weight:400; color:#46607a\">Rajasthan<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>301001<\/b> \u0938\u0947 <b>345034<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">41 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<br><span style=\"font-weight:400; color:#46607a\">Uttar Pradesh<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>201001<\/b> \u0938\u0947 <b>285223<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">75 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921<br><span style=\"font-weight:400; color:#46607a\">Uttarakhand<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>244712<\/b> \u0938\u0947 <b>263680<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">13 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<br><span style=\"font-weight:400; color:#46607a\">Himachal Pradesh<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>171001<\/b> \u0938\u0947 <b>177601<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">12 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936<br><span style=\"font-weight:400; color:#46607a\">Madhya Pradesh<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>450001<\/b> \u0938\u0947 <b>488448<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">55 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c<br><span style=\"font-weight:400; color:#46607a\">Chhattisgarh<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>490001<\/b> \u0938\u0947 <b>497778<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">33 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092c\u093f\u0939\u093e\u0930<br><span style=\"font-weight:400; color:#46607a\">Bihar<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>800001<\/b> \u0938\u0947 <b>855117<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">38 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u091d\u093e\u0930\u0916\u0902\u0921<br><span style=\"font-weight:400; color:#46607a\">Jharkhand<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>813208<\/b> \u0938\u0947 <b>835325<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">24 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930<br><span style=\"font-weight:400; color:#46607a\">Maharashtra<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>400001<\/b> \u0938\u0947 <b>445402<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">36 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0917\u0941\u091c\u0930\u093e\u0924<br><span style=\"font-weight:400; color:#46607a\">Gujarat<\/span><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>360001<\/b> \u0938\u0947 <b>396590<\/b><\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">34 \u091c\u093c\u093f\u0932\u0947<\/td><\/tr><\/tbody><\/table><\/div><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0939\u0930\u093f\u092f\u093e\u0923\u093e (Haryana) \u2014 23 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 121001 \u0938\u0947 136156<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0902\u092c\u093e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ambala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">133001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093f\u0935\u093e\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhiwani<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">127021<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0930\u0916\u0940 \u0926\u093e\u0926\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Charkhi Dadri<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">127306<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0930\u0940\u0926\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Faridabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">121001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Fatehabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">125050<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0941\u0930\u0941\u0917\u094d\u0930\u093e\u092e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gurugram<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">122001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u0902\u0938\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hansi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">125033<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093f\u0938\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hisar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">125001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u091c\u094d\u091c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jhajjar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">124103<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0940\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jind<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">126102<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0948\u0925\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kaithal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">136027<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0930\u0928\u093e\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Karnal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">132001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0941\u0930\u0941\u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kurukshetra<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">136118<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u0947\u0902\u0926\u094d\u0930\u0917\u0922\u093c (\u0928\u093e\u0930\u0928\u094c\u0932)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mahendragarh (Narnaul)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">123001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0942\u0902\u0939<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nuh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">122107<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0932\u0935\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Palwal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">121102<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0902\u091a\u0915\u0942\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Panchkula<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">134109<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0928\u0940\u092a\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Panipat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">132103<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0947\u0935\u093e\u0921\u093c\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rewari<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">123401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u094b\u0939\u0924\u0915<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rohtak<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">124001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0930\u0938\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sirsa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">125055<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0928\u0940\u092a\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sonipat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">131001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092f\u092e\u0941\u0928\u093e\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Yamunanagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">135001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u092a\u0902\u091c\u093e\u092c (Punjab) \u2014 23 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 140001 \u0938\u0947 160104<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0943\u0924\u0938\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Amritsar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">143001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0930\u0928\u093e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Barnala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">148101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0920\u093f\u0902\u0921\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bathinda<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">151001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0930\u0940\u0926\u0915\u094b\u091f<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Faridkot<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">151203<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0924\u0947\u0939\u0917\u0922\u093c \u0938\u093e\u0939\u093f\u092c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Fatehgarh Sahib<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">140407<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u093e\u091c\u093f\u0932\u094d\u0915\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Fazilka<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">152123<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u093f\u0930\u094b\u091c\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ferozepur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">152001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0941\u0930\u0926\u093e\u0938\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gurdaspur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">143521<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u094b\u0936\u093f\u092f\u093e\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hoshiarpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">146001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0932\u0902\u0927\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jalandhar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">144001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u092a\u0942\u0930\u0925\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kapurthala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">144601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u0941\u0927\u093f\u092f\u093e\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ludhiana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">141001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0932\u0947\u0930\u0915\u094b\u091f\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Malerkotla<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">148023<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u093e\u0928\u0938\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mansa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">151505<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u094b\u0917\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Moga<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">142001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0920\u093e\u0928\u0915\u094b\u091f<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pathankot<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">145001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u091f\u093f\u092f\u093e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Patiala<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">147001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0942\u092a\u0928\u0917\u0930 (\u0930\u094b\u092a\u0921\u093c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rupnagar (Ropar)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">140001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0939\u093f\u092c\u091c\u093c\u093e\u0926\u093e \u0905\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u0928\u0917\u0930 (\u092e\u094b\u0939\u093e\u0932\u0940)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">SAS Nagar (Mohali)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">160062<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0902\u0917\u0930\u0942\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sangrur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">148001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u0939\u0940\u0926 \u092d\u0917\u0924 \u0938\u093f\u0902\u0939 \u0928\u0917\u0930 (\u0928\u0935\u093e\u0902\u0936\u0939\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">SBS Nagar (Nawanshahr)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">144514<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u094d\u0930\u0940 \u092e\u0941\u0915\u094d\u0924\u0938\u0930 \u0938\u093e\u0939\u093f\u092c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sri Muktsar Sahib<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">152026<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0924\u0930\u0928\u0924\u093e\u0930\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Tarn Taran<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">143401<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u091a\u0902\u0921\u0940\u0917\u0922\u093c (Chandigarh) \u2014 1 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 160001 \u0938\u0947 160102<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u0921\u0940\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chandigarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">160017<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0926\u093f\u0932\u094d\u0932\u0940 (Delhi) \u2014 13 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 110001 \u0938\u0947 110097<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">New Delhi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0947\u0902\u091f\u094d\u0930\u0932 (\u0926\u0930\u093f\u092f\u093e\u0917\u0902\u091c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Central (Daryaganj)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110002<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 (\u091a\u093e\u0902\u0926\u0928\u0940 \u091a\u094c\u0915)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Old Delhi (Chandni Chowk)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110006<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0949\u0930\u094d\u0925 (\u0938\u093f\u0935\u093f\u0932 \u0932\u093e\u0907\u0902\u0938)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Central North (Civil Lines)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110054<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u0925 (\u0905\u0932\u0940\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">North (Alipur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110036<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0909\u091f\u0930 \u0928\u0949\u0930\u094d\u0925 (\u0928\u0930\u0947\u0932\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Outer North (Narela)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110040<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u0925 \u0935\u0947\u0938\u094d\u091f (\u0930\u094b\u0939\u093f\u0923\u0940)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">North West (Rohini)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110085<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u0925 \u0908\u0938\u094d\u091f (\u092f\u092e\u0941\u0928\u093e \u0935\u093f\u0939\u093e\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">North East (Yamuna Vihar)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110053<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0908\u0938\u094d\u091f (\u0932\u0915\u094d\u0937\u094d\u092e\u0940 \u0928\u0917\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">East (Laxmi Nagar)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110092<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0909\u0925 \u0908\u0938\u094d\u091f (\u0915\u093e\u0932\u0915\u093e\u091c\u0940)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">South East (Kalkaji)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110019<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0909\u0925 (\u0938\u093e\u0915\u0947\u0924)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">South (Saket)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110017<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0909\u0925 \u0935\u0947\u0938\u094d\u091f (\u0926\u094d\u0935\u093e\u0930\u0915\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">South West (Dwarka)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110075<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0947\u0938\u094d\u091f (\u0930\u093e\u091c\u094c\u0930\u0940 \u0917\u093e\u0930\u094d\u0921\u0928)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">West (Rajouri Garden)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">110027<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 (Rajasthan) \u2014 41 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 301001 \u0938\u0947 345034<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u091c\u092e\u0947\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ajmer<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">305001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0932\u0935\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Alwar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">301001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0932\u094b\u0924\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Balotra<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">344022<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0902\u0938\u0935\u093e\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Banswara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">327001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0930\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Baran<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">325205<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0921\u093c\u092e\u0947\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Barmer<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">344001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u094d\u092f\u093e\u0935\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Beawar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">305901<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0930\u0924\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bharatpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">321001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0940\u0932\u0935\u093e\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhilwara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">311001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0940\u0915\u093e\u0928\u0947\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bikaner<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">334001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0942\u0902\u0926\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bundi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">323001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u093f\u0924\u094d\u0924\u094c\u0921\u093c\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chittorgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">312001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0942\u0930\u0942<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Churu<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">331001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u094c\u0938\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dausa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">303303<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u0940\u0917<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Deeg<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">321203<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u0940\u0921\u0935\u093e\u0928\u093e-\u0915\u0941\u091a\u093e\u092e\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Didwana-Kuchaman<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">341303<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u094c\u0932\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dholpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">328001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u0942\u0902\u0917\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dungarpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">314001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hanumangarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">335512<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u092f\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jaipur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">302001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0948\u0938\u0932\u092e\u0947\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jaisalmer<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">345001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0932\u094b\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jalore<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">343001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u093e\u0932\u093e\u0935\u093e\u0921\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jhalawar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">326001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u0941\u0902\u091d\u0941\u0928\u0942\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jhunjhunu<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">333001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u094b\u0927\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jodhpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">342001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0930\u094c\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Karauli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">322241<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0948\u0930\u0925\u0932-\u0924\u093f\u091c\u093e\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Khairthal-Tijara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">301404<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u091f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kota<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">324001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u091f\u092a\u0942\u0924\u0932\u0940-\u092c\u0939\u0930\u094b\u0921\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kotputli-Behror<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">303108<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0917\u094c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nagaur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">341001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pali<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">306401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0932\u094b\u0926\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Phalodi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">342301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094d\u0930\u0924\u093e\u092a\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pratapgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">312605<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u091c\u0938\u092e\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rajsamand<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">313326<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0932\u0942\u0902\u092c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Salumbar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">313027<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0935\u093e\u0908 \u092e\u093e\u0927\u094b\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sawai Madhopur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">322001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0915\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sikar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">332001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0930\u094b\u0939\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sirohi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">307001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u094d\u0930\u0940\u0917\u0902\u0917\u093e\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sri Ganganagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">335001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091f\u094b\u0902\u0915<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Tonk<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">304001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u0926\u092f\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Udaipur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">313001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 (Uttar Pradesh) \u2014 75 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 201001 \u0938\u0947 285223<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0917\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Agra<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">282001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0932\u0940\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Aligarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">202001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0902\u092c\u0947\u0921\u0915\u0930 \u0928\u0917\u0930 (\u0905\u0915\u092c\u0930\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ambedkar Nagar (Akbarpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">224122<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0947\u0920\u0940 (\u0917\u094c\u0930\u0940\u0917\u0902\u091c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Amethi (Gauriganj)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">227409<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0930\u094b\u0939\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Amroha<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">244221<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0914\u0930\u0948\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Auraiya<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">206122<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092f\u094b\u0927\u094d\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ayodhya<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">224001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u091c\u093c\u092e\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Azamgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">276001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0917\u092a\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Baghpat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">250609<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0939\u0930\u093e\u0907\u091a<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bahraich<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">271801<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0932\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ballia<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">277001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0932\u0930\u093e\u092e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Balrampur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">271201<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0902\u0926\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Banda<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">210001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0930\u093e\u092c\u0902\u0915\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Barabanki<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">225001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0930\u0947\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bareilly<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">243001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0938\u094d\u0924\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Basti<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">272001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0926\u094b\u0939\u0940 (\u091c\u094d\u091e\u093e\u0928\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhadohi (Gyanpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">221304<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093f\u091c\u0928\u094c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bijnor<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">246701<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0926\u093e\u092f\u0942\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Budaun<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">243601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0941\u0932\u0902\u0926\u0936\u0939\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bulandshahr<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">203001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u0926\u094c\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chandauli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">232104<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u093f\u0924\u094d\u0930\u0915\u0942\u091f (\u0915\u0930\u094d\u0935\u0940)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chitrakoot (Karwi)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">210205<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0947\u0935\u0930\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Deoria<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">274001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u090f\u091f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Etah<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">207001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0907\u091f\u093e\u0935\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Etawah<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">206001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0930\u094d\u0930\u0941\u0916\u093e\u092c\u093e\u0926 (\u092b\u0924\u0947\u0939\u0917\u0922\u093c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Farrukhabad (Fatehgarh)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">209601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0924\u0947\u0939\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Fatehpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">212601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u093f\u0930\u094b\u091c\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Firozabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">283203<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094c\u0924\u092e \u092c\u0941\u0926\u094d\u0927 \u0928\u0917\u0930 (\u0928\u094b\u090f\u0921\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gautam Buddh Nagar (Noida)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">201301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093e\u091c\u093c\u093f\u092f\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ghaziabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">201001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093e\u091c\u093c\u0940\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ghazipur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">233001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0902\u0921\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gonda<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">271001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0930\u0916\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gorakhpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">273001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u092e\u0940\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hamirpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">210301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u092a\u0941\u0921\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">245101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u0930\u0926\u094b\u0908<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hardoi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">241001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u0925\u0930\u0938<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hathras<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">204101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0932\u094c\u0928 (\u0909\u0930\u0908)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jalaun (Orai)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">285001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u094c\u0928\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jaunpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">222001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u093e\u0902\u0938\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jhansi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">284001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0928\u094d\u0928\u094c\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kannauj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">209725<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0928\u092a\u0941\u0930 \u0926\u0947\u0939\u093e\u0924 (\u0905\u0915\u092c\u0930\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kanpur Dehat (Akbarpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">209101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0928\u092a\u0941\u0930 \u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kanpur Nagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">208001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0938\u0917\u0902\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kasganj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">207123<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094c\u0936\u093e\u0902\u092c\u0940 (\u092e\u0902\u091d\u0928\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kaushambi (Manjhanpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">212207<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0940\u0930\u0940 (\u0932\u0916\u0940\u092e\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kheri (Lakhimpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">262701<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0941\u0936\u0940\u0928\u0917\u0930 (\u092a\u0921\u0930\u094c\u0928\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kushinagar (Padrauna)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">274304<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u0932\u093f\u0924\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Lalitpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">284403<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u0916\u0928\u090a<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Lucknow<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">226001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u093e\u0930\u093e\u091c\u0917\u0902\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Maharajganj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">273303<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u094b\u092c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mahoba<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">210427<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0948\u0928\u092a\u0941\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mainpuri<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">205001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0925\u0941\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mathura<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">281001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u090a<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mau<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">275101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0947\u0930\u0920<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Meerut<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">250001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u093f\u0930\u094d\u091c\u093c\u093e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mirzapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">231001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0930\u093e\u0926\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Moradabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">244001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u091c\u093c\u092b\u093c\u094d\u092b\u093c\u0930\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Muzaffarnagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">251001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0940\u0932\u0940\u092d\u0940\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pilibhit<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">262001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094d\u0930\u0924\u093e\u092a\u0917\u0922\u093c (\u092c\u0947\u0932\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pratapgarh (Bela)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">230001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094d\u0930\u092f\u093e\u0917\u0930\u093e\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Prayagraj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">211001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u092c\u0930\u0947\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rae Bareli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">229001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rampur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">244901<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0939\u093e\u0930\u0928\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Saharanpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">247001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0902\u092d\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sambhal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">244302<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0902\u0924 \u0915\u092c\u0940\u0930 \u0928\u0917\u0930 (\u0916\u0932\u0940\u0932\u093e\u092c\u093e\u0926)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sant Kabir Nagar (Khalilabad)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">272175<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093e\u0939\u091c\u0939\u093e\u0902\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shahjahanpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">242001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093e\u092e\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shamli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">247776<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u094d\u0930\u093e\u0935\u0938\u094d\u0924\u0940 (\u092d\u093f\u0928\u0917\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shravasti (Bhinga)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">271831<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0926\u094d\u0927\u093e\u0930\u094d\u0925\u0928\u0917\u0930 (\u0928\u094c\u0917\u0922\u093c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Siddharthnagar (Naugarh)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">272207<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0924\u093e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sitapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">261001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0928\u092d\u0926\u094d\u0930 (\u0930\u0949\u092c\u0930\u094d\u091f\u094d\u0938\u0917\u0902\u091c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sonbhadra (Robertsganj)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">231216<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0941\u0932\u094d\u0924\u093e\u0928\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sultanpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">228001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u0928\u094d\u0928\u093e\u0935<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Unnao<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">209801<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u093e\u0930\u093e\u0923\u0938\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Varanasi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">221001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 (Uttarakhand) \u2014 13 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 244712 \u0938\u0947 263680<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0932\u094d\u092e\u094b\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Almora<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">263601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0917\u0947\u0936\u094d\u0935\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bageshwar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">263642<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u092e\u094b\u0932\u0940 (\u0917\u094b\u092a\u0947\u0936\u094d\u0935\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chamoli (Gopeshwar)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">246401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u092a\u093e\u0935\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Champawat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">262523<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dehradun<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">248001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u0930\u093f\u0926\u094d\u0935\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Haridwar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">249401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0948\u0928\u0940\u0924\u093e\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nainital<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">263001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094c\u0921\u093c\u0940 \u0917\u0922\u093c\u0935\u093e\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pauri Garhwal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">246001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093f\u0925\u094c\u0930\u093e\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pithoragarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">262501<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0941\u0926\u094d\u0930\u092a\u094d\u0930\u092f\u093e\u0917<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rudraprayag<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">246171<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091f\u093f\u0939\u0930\u0940 \u0917\u0922\u093c\u0935\u093e\u0932 (\u0928\u0908 \u091f\u093f\u0939\u0930\u0940)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Tehri Garhwal (New Tehri)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">249001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u0927\u092e \u0938\u093f\u0902\u0939 \u0928\u0917\u0930 (\u0930\u0941\u0926\u094d\u0930\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Udham Singh Nagar (Rudrapur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">263153<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u0924\u094d\u0924\u0930\u0915\u093e\u0936\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Uttarkashi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">249193<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936 (Himachal Pradesh) \u2014 12 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 171001 \u0938\u0947 177601<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093f\u0932\u093e\u0938\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bilaspur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">174001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u092c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chamba<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">176310<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u092e\u0940\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hamirpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">177001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0902\u0917\u0921\u093c\u093e (\u0927\u0930\u094d\u092e\u0936\u093e\u0932\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kangra (Dharamshala)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">176215<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093f\u0928\u094d\u0928\u094c\u0930 (\u0930\u093f\u0915\u093e\u0902\u0917\u092a\u093f\u0913)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kinnaur (Reckong Peo)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">172107<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0941\u0932\u094d\u0932\u0942<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kullu<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">175101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u093e\u0939\u094c\u0932-\u0938\u094d\u092a\u0940\u0924\u093f (\u0915\u0947\u0932\u093e\u0902\u0917)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Lahaul-Spiti (Keylong)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">175132<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0902\u0921\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mandi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">175001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093f\u092e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shimla<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">171001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0930\u092e\u094c\u0930 (\u0928\u093e\u0939\u0928)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sirmaur (Nahan)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">173001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0932\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Solan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">173212<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u090a\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Una<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">174303<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936 (Madhya Pradesh) \u2014 55 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 450001 \u0938\u0947 488448<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0917\u0930 \u092e\u093e\u0932\u0935\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Agar Malwa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">465441<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0932\u0940\u0930\u093e\u091c\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Alirajpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">457887<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0928\u0942\u092a\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Anuppur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">484224<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0936\u094b\u0915\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ashoknagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">473331<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0932\u093e\u0918\u093e\u091f<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Balaghat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">481001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0921\u093c\u0935\u093e\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Barwani<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">451551<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0948\u0924\u0942\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Betul<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">460001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093f\u0902\u0921<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhind<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">477001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u094b\u092a\u093e\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhopal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">462001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0941\u0930\u0939\u093e\u0928\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Burhanpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">450331<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091b\u0924\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chhatarpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">471001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091b\u093f\u0902\u0926\u0935\u093e\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chhindwara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">480001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u092e\u094b\u0939<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Damoh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">470661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0924\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Datia<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">475661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0947\u0935\u093e\u0938<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dewas<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">455001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dhar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">454001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u093f\u0902\u0921\u094b\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dindori<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">481880<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0941\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Guna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">473001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094d\u0935\u093e\u0932\u093f\u092f\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gwalior<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">474001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u0930\u0926\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Harda<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">461331<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0907\u0902\u0926\u094c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Indore<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">452001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u092c\u0932\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jabalpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">482001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u093e\u092c\u0941\u0906<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jhabua<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">457661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u091f\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Katni<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">483501<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0902\u0921\u0935\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Khandwa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">450001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0930\u0917\u094b\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Khargone<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">451001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0948\u0939\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Maihar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">485771<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0902\u0921\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mandla<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">481661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0902\u0926\u0938\u094c\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mandsaur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">458001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u090a\u0917\u0902\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mauganj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">486331<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0930\u0948\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Morena<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">476001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0930\u094d\u092e\u0926\u093e\u092a\u0941\u0930\u092e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Narmadapuram<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">461001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0930\u0938\u093f\u0902\u0939\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Narsinghpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">487001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0940\u092e\u091a<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Neemuch<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">458441<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093f\u0935\u093e\u0921\u093c\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Niwari<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">472442<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0902\u0922\u0941\u0930\u094d\u0923\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pandhurna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">480334<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0928\u094d\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Panna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">488001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u0938\u0947\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Raisen<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">464551<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u091c\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rajgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">465661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0924\u0932\u093e\u092e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ratlam<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">457001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0940\u0935\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rewa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">486001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">470001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0924\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Satna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">485001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0939\u094b\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sehore<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">466001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0935\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Seoni<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">480661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u0939\u0921\u094b\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shahdol<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">484001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093e\u091c\u093e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shajapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">465001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u094d\u092f\u094b\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sheopur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">476337<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093f\u0935\u092a\u0941\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Shivpuri<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">473551<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0927\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sidhi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">486661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0902\u0917\u0930\u094c\u0932\u0940 (\u0935\u0948\u0922\u093c\u0928)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Singrauli (Waidhan)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">486886<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091f\u0940\u0915\u092e\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Tikamgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">472001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u091c\u094d\u091c\u0948\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ujjain<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">456001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u092e\u0930\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Umaria<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">484661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u093f\u0926\u093f\u0936\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Vidisha<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">464001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c (Chhattisgarh) \u2014 33 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 490001 \u0938\u0947 497778<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0932\u094b\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Balod<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491226<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0932\u094c\u0926\u093e\u092c\u093e\u091c\u093c\u093e\u0930-\u092d\u093e\u091f\u093e\u092a\u093e\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Baloda Bazar-Bhatapara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">493332<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0932\u0930\u093e\u092e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Balrampur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">497119<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0938\u094d\u0924\u0930 (\u091c\u0917\u0926\u0932\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bastar (Jagdalpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0947\u092e\u0947\u0924\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bemetara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491335<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0940\u091c\u093e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bijapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494444<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093f\u0932\u093e\u0938\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bilaspur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">495001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0902\u0924\u0947\u0935\u093e\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dantewada<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494449<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u092e\u0924\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dhamtari<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">493773<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0941\u0930\u094d\u0917<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Durg<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0930\u093f\u092f\u093e\u092c\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gariaband<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">493889<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094c\u0930\u0947\u0932\u093e-\u092a\u0947\u0902\u0921\u094d\u0930\u093e-\u092e\u0930\u0935\u093e\u0939\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gaurela-Pendra-Marwahi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">495117<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0902\u091c\u0917\u0940\u0930-\u091a\u093e\u0902\u092a\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Janjgir-Champa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">495668<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0936\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jashpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">496331<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u092c\u0940\u0930\u0927\u093e\u092e (\u0915\u0935\u0930\u094d\u0927\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kabirdham (Kawardha)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491995<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0902\u0915\u0947\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kanker<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494334<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0948\u0930\u093e\u0917\u0922\u093c-\u091b\u0941\u0908\u0916\u0926\u093e\u0928-\u0917\u0902\u0921\u0908<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Khairagarh-Chhuikhadan-Gandai<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491881<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u0902\u0921\u093e\u0917\u093e\u0902\u0935<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kondagaon<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494226<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u0930\u092c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Korba<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">495677<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u0930\u093f\u092f\u093e (\u092c\u0948\u0915\u0941\u0902\u0920\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Koriya (Baikunthpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">497335<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u093e\u0938\u092e\u0941\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mahasamund<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">493445<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0928\u0947\u0902\u0926\u094d\u0930\u0917\u0922\u093c-\u091a\u093f\u0930\u092e\u093f\u0930\u0940-\u092d\u0930\u0924\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Manendragarh-Chirmiri-Bharatpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">497442<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u094b\u0939\u0932\u093e-\u092e\u093e\u0928\u092a\u0941\u0930-\u0905\u0902\u092c\u093e\u0917\u0922\u093c \u091a\u094c\u0915\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mohla-Manpur-Ambagarh Chowki<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491229<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0902\u0917\u0947\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mungeli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">495334<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0930\u093e\u092f\u0923\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Narayanpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494661<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Raigarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">496001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Raipur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">492001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u091c\u0928\u093e\u0902\u0926\u0917\u093e\u0902\u0935<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rajnandgaon<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">491441<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0915\u094d\u0924\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sakti<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">495689<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0930\u0902\u0917\u0922\u093c-\u092c\u093f\u0932\u093e\u0908\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sarangarh-Bilaigarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">496445<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0941\u0915\u092e\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sukma<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">494111<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0942\u0930\u091c\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Surajpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">497229<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0930\u0917\u0941\u091c\u093e (\u0905\u0902\u092c\u093f\u0915\u093e\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Surguja (Ambikapur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">497001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u092c\u093f\u0939\u093e\u0930 (Bihar) \u2014 38 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 800001 \u0938\u0947 855117<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0930\u0930\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Araria<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">854311<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0930\u0935\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Arwal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">804401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0914\u0930\u0902\u0917\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Aurangabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">824101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0902\u0915\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Banka<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">813102<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0947\u0917\u0942\u0938\u0930\u093e\u092f<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Begusarai<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">851101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093e\u0917\u0932\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhagalpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">812001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u094b\u091c\u092a\u0941\u0930 (\u0906\u0930\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhojpur (Arrah)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">802301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0915\u094d\u0938\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Buxar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">802101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0930\u092d\u0902\u0917\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Darbhanga<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">846004<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0942\u0930\u094d\u0935\u0940 \u091a\u0902\u092a\u093e\u0930\u0923 (\u092e\u094b\u0924\u093f\u0939\u093e\u0930\u0940)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">East Champaran (Motihari)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">845401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gaya<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">823001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u092a\u093e\u0932\u0917\u0902\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gopalganj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">841428<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u092e\u0941\u0908<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jamui<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">811307<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0939\u093e\u0928\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jehanabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">804408<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0948\u092e\u0942\u0930 (\u092d\u092d\u0941\u0906)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kaimur (Bhabua)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">821101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u091f\u093f\u0939\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Katihar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">854105<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0917\u0921\u093c\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Khagaria<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">851204<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093f\u0936\u0928\u0917\u0902\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kishanganj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">855107<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u0916\u0940\u0938\u0930\u093e\u092f<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Lakhisarai<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">811311<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0927\u0947\u092a\u0941\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Madhepura<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">852113<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0927\u0941\u092c\u0928\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Madhubani<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">847211<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0902\u0917\u0947\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Munger<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">811201<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u091c\u093c\u092b\u093c\u094d\u092b\u093c\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Muzaffarpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">842001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0932\u0902\u0926\u093e (\u092c\u093f\u0939\u093e\u0930 \u0936\u0930\u0940\u092b)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nalanda (Bihar Sharif)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">803101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0935\u093e\u0926\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nawada<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">805110<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u091f\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Patna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">800001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0942\u0930\u094d\u0923\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Purnia<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">854301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u094b\u0939\u0924\u093e\u0938 (\u0938\u093e\u0938\u093e\u0930\u093e\u092e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rohtas (Sasaram)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">821115<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0939\u0930\u0938\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Saharsa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">852201<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u092e\u0938\u094d\u0924\u0940\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Samastipur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">848101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0930\u0923 (\u091b\u092a\u0930\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Saran (Chapra)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">841301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u0947\u0916\u092a\u0941\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sheikhpura<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">811105<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093f\u0935\u0939\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sheohar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">843329<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0924\u093e\u092e\u0922\u093c\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sitamarhi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">843301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0935\u093e\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Siwan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">841226<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0941\u092a\u094c\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Supaul<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">852131<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0948\u0936\u093e\u0932\u0940 (\u0939\u093e\u091c\u0940\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Vaishali (Hajipur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">844101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u091a\u0902\u092a\u093e\u0930\u0923 (\u092c\u0947\u0924\u093f\u092f\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">West Champaran (Bettiah)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">845438<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u091d\u093e\u0930\u0916\u0902\u0921 (Jharkhand) \u2014 24 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 813208 \u0938\u0947 835325<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u094b\u0915\u093e\u0930\u094b<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bokaro<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">827001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0924\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chatra<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">825401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0947\u0935\u0918\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Deoghar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">814112<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u0928\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dhanbad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">826001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0941\u092e\u0915\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dumka<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">814101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u093f\u0902\u0939\u092d\u0942\u092e (\u091c\u092e\u0936\u0947\u0926\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">East Singhbhum (Jamshedpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">831001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0922\u093c\u0935\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Garhwa<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">822114<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093f\u0930\u093f\u0921\u0940\u0939<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Giridih<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">815301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0921\u094d\u0921\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Godda<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">814133<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0941\u092e\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gumla<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">835207<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u091c\u093c\u093e\u0930\u0940\u092c\u093e\u0917<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hazaribagh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">825301<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u092e\u0924\u093e\u0921\u093c\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jamtara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">815351<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0942\u0902\u091f\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Khunti<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">835210<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u0921\u0930\u092e\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Koderma<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">825410<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u093e\u0924\u0947\u0939\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Latehar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">829206<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u094b\u0939\u0930\u0926\u0917\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Lohardaga<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">835302<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0915\u0941\u0921\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pakur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">816107<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0932\u093e\u092e\u0942 (\u092e\u0947\u0926\u093f\u0928\u0940\u0928\u0917\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Palamu (Medininagar)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">822101<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092e\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ramgarh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">829122<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u0902\u091a\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ranchi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">834001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0939\u093f\u092c\u0917\u0902\u091c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sahebganj<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">816109<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0930\u093e\u092f\u0915\u0947\u0932\u093e-\u0916\u0930\u0938\u093e\u0935\u093e\u0902<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Seraikela-Kharsawan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">833219<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u092e\u0921\u0947\u0917\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Simdega<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">835223<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0938\u093f\u0902\u0939\u092d\u0942\u092e (\u091a\u093e\u0908\u092c\u093e\u0938\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">West Singhbhum (Chaibasa)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">833201<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 (Maharashtra) \u2014 36 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 400001 \u0938\u0947 445402<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ahilyanagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">414001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0915\u094b\u0932\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Akola<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">444001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0930\u093e\u0935\u0924\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Amravati<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">444601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0940\u0921<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Beed<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">431122<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0902\u0921\u093e\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhandara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">441904<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0941\u0932\u0922\u093e\u0923\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Buldhana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">443001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u0926\u094d\u0930\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chandrapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">442401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091b\u0924\u094d\u0930\u092a\u0924\u093f \u0938\u0902\u092d\u093e\u091c\u0940\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chhatrapati Sambhajinagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">431001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u093e\u0930\u093e\u0936\u093f\u0935<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dharashiv<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">413501<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u0941\u0932\u0947<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dhule<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">424001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0922\u093c\u091a\u093f\u0930\u094c\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gadchiroli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">442605<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0902\u0926\u093f\u092f\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gondia<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">441601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093f\u0902\u0917\u094b\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Hingoli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">431513<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0932\u0917\u093e\u0902\u0935<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jalgaon<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">425001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0932\u0928\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jalna<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">431203<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u0932\u094d\u0939\u093e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kolhapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">416001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u093e\u0924\u0942\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Latur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">413512<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0902\u092c\u0908 \u0938\u093f\u091f\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mumbai City<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">400001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0902\u092c\u0908 \u0909\u092a\u0928\u0917\u0930 (\u092c\u093e\u0902\u0926\u094d\u0930\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mumbai Suburban (Bandra)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">400051<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0917\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nagpur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">440001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0902\u0926\u0947\u0921\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nanded<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">431601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0902\u0926\u0941\u0930\u092c\u093e\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nandurbar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">425412<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0938\u093f\u0915<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Nashik<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">422001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0932\u0918\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Palghar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">401404<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0930\u092d\u0923\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Parbhani<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">431401<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0941\u0923\u0947<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Pune<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">411001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u0917\u0921 (\u0905\u0932\u0940\u092c\u093e\u0917)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Raigad (Alibag)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">402201<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0924\u094d\u0928\u093e\u0917\u093f\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ratnagiri<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">415612<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0902\u0917\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sangli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">416416<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0924\u093e\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Satara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">415001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0902\u0927\u0941\u0926\u0941\u0930\u094d\u0917 (\u0913\u0930\u094b\u0938)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sindhudurg (Oros)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">416812<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0932\u093e\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Solapur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">413001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0920\u093e\u0923\u0947<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Thane<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">400601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0930\u094d\u0927\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Wardha<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">442001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u093e\u0936\u093f\u092e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Washim<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">444505<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092f\u0935\u0924\u092e\u093e\u0932<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Yavatmal<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">445001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16.5px\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#d32f2f\">\u25b6<\/span>\u0917\u0941\u091c\u0930\u093e\u0924 (Gujarat) \u2014 34 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 360001 \u0938\u0947 396590<\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:520px\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">District (English)<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 12px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Ahmedabad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">380001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0930\u0947\u0932\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Amreli<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">365601<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0923\u0902\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Anand<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">388001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0930\u093e\u0935\u0932\u0940 (\u092e\u094b\u0921\u093e\u0938\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Aravalli (Modasa)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">383315<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0928\u093e\u0938\u0915\u093e\u0902\u0920\u093e (\u092a\u093e\u0932\u0928\u092a\u0941\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Banaskantha (Palanpur)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">385001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0930\u0942\u091a<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bharuch<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">392001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093e\u0935\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Bhavnagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">364001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u094b\u091f\u093e\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Botad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">364710<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091b\u094b\u091f\u093e \u0909\u0926\u092f\u092a\u0941\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Chhota Udaipur<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">391165<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u093e\u0939\u094b\u0926<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dahod<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">389151<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0921\u093e\u0902\u0917 (\u0906\u0939\u0935\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Dang (Ahwa)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">394710<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0947\u0935\u092d\u0942\u092e\u093f \u0926\u094d\u0935\u093e\u0930\u0915\u093e (\u0916\u0902\u092d\u093e\u0932\u093f\u092f\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Devbhumi Dwarka (Khambhalia)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">361305<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093e\u0902\u0927\u0940\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gandhinagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">382010<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093f\u0930 \u0938\u094b\u092e\u0928\u093e\u0925 (\u0935\u0947\u0930\u093e\u0935\u0932)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Gir Somnath (Veraval)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">362265<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u092e\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Jamnagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">361001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0942\u0928\u093e\u0917\u0922\u093c<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Junagadh<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">362001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0947\u0921\u093c\u093e (\u0928\u0921\u093f\u092f\u093e\u0926)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kheda (Nadiad)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">387001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u091a\u094d\u091b (\u092d\u0941\u091c)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Kutch (Bhuj)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">370001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u0940\u0938\u093e\u0917\u0930 (\u0932\u0942\u0923\u093e\u0935\u093e\u0921\u093c\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mahisagar (Lunawada)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">389230<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0947\u0939\u0938\u093e\u0923\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Mehsana<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">384001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u094b\u0930\u092c\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Morbi<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">363641<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0930\u094d\u092e\u0926\u093e (\u0930\u093e\u091c\u092a\u0940\u092a\u0932\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Narmada (Rajpipla)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">393145<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0935\u0938\u093e\u0930\u0940<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Navsari<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">396445<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0902\u091a\u092e\u0939\u0932 (\u0917\u094b\u0927\u0930\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Panchmahal (Godhra)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">389001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u091f\u0928<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Patan<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">384265<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094b\u0930\u092c\u0902\u0926\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Porbandar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">360575<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u091c\u0915\u094b\u091f<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Rajkot<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">360001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u092c\u0930\u0915\u093e\u0902\u0920\u093e (\u0939\u093f\u092e\u094d\u092e\u0924\u0928\u0917\u0930)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Sabarkantha (Himmatnagar)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">383001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0942\u0930\u0924<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Surat<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">395003<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0941\u0930\u0947\u0902\u0926\u094d\u0930\u0928\u0917\u0930<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Surendranagar<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">363001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0924\u093e\u092a\u0940 (\u0935\u094d\u092f\u093e\u0930\u093e)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Tapi (Vyara)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">394650<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0921\u094b\u0926\u0930\u093e<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Vadodara<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">390001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0932\u0938\u093e\u0921<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Valsad<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">396001<\/td><\/tr><tr><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u093e\u0935-\u0925\u0930\u093e\u0926 (\u0925\u0930\u093e\u0926)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7\">Vav-Tharad (Tharad)<\/td><td style=\"padding:8px 12px; border-top:1px solid #e1ecf7; font-weight:800; color:#1565c0; letter-spacing:0.5px\">385565<\/td><\/tr><\/tbody><\/table><\/div><\/details><p style=\"margin:10px 0 14px; font-size:13px; color:#56708a\">\u091c\u093c\u093f\u0932\u0947 \u0915\u0947 \u0906\u0917\u0947 \u0926\u093f\u092f\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u091c\u093c\u093f\u0932\u093e \u0939\u0947\u0921\u0915\u094d\u0935\u093e\u0930\u094d\u091f\u0930 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u0939\u0948; \u090f\u0915 \u091c\u093c\u093f\u0932\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092a\u093f\u0928\u0915\u094b\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0947 \u0906\u0917\u0947 \u092c\u094d\u0930\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0909\u0938 \u091c\u093c\u093f\u0932\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0907\u0932\u093e\u0915\u0947 \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0909\u0938\u0940 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0939\u0948. \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 \u0939\u0930\u093f\u092f\u093e\u0923\u093e \u092e\u0947\u0902 \u0939\u093e\u0902\u0938\u0940 23\u0935\u093e\u0902 \u091c\u093c\u093f\u0932\u093e, \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 41 \u091c\u093c\u093f\u0932\u0947, \u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 1 \u091c\u0928\u0935\u0930\u0940 2026 \u0938\u0947 13 \u091c\u093c\u093f\u0932\u0947, \u0917\u0941\u091c\u0930\u093e\u0924 \u092e\u0947\u0902 \u0935\u093e\u0935-\u0925\u0930\u093e\u0926 34\u0935\u093e\u0902 \u091c\u093c\u093f\u0932\u093e. \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u0940 \u092a\u093f\u0928\u0915\u094b\u0921 \u0930\u0947\u0902\u091c <a href=\"https:\/\/pincodelookup.com\/states-india\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">PincodeLookup<\/a> \u0915\u0940 \u0930\u093e\u091c\u094d\u092f-\u0938\u0942\u091a\u0940 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948; \u0905\u092a\u0928\u093e \u0938\u0939\u0940 \u092a\u093f\u0928\u0915\u094b\u0921 <a href=\"https:\/\/www.indiapost.gov.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">India Post<\/a> \u092a\u0930 \u091c\u093e\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\"><b style=\"color:#0b2f5c\">\ud83d\udccd \u092a\u0924\u093e \u2014<\/b> Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930, \u0939\u0930\u093f\u092f\u093e\u0923\u093e 125001 \u00b7 <a href=\"https:\/\/www.google.com\/maps?daddr=Mother+Hospital,+Bazar+Vakilan,+inside+Nagori+Gate+-+Parijat+Chowk+Road,+Mehta+Nagar,+Hisar,+Haryana+125001\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">Google Map \u092a\u0930 \u0930\u093e\u0938\u094d\u0924\u093e \u0926\u0947\u0916\u0947\u0902<\/a><br><b style=\"color:#0b2f5c\">\ud83d\udd58 OPD \u2014<\/b> \u0938\u094b\u092e\u0935\u093e\u0930 \u0938\u0947 \u0936\u0928\u093f\u0935\u093e\u0930, \u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u00b7 \u0938\u0902\u0921\u0947 \u092c\u0902\u0926<br><b style=\"color:#0b2f5c\">\ud83d\udcde Expert Call \u2014<\/b> <a href=\"tel:+919992045567\" style=\"color:#1565c0\">99920-45567<\/a>, <a href=\"tel:+917273859000\" style=\"color:#1565c0\">72738-59000<\/a><\/p><\/section><h2 id=\"editorial\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906 \u2014 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u0930 \u092f\u0939 \u0932\u0947\u0916 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (BHMS) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942, 99 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u0914\u0930 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906 \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:16px 0\"><div style=\"flex:1 1 320px; background:#f6faff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:14px; padding:16px 18px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin-bottom:6px\">\ud83d\udd2c \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u093f\u090f<\/div><ul style=\"margin:0; padding-left:20px\"><li style=\"margin-bottom:6px\"><b>\u0915\u0941\u0932 99 \u0905\u0932\u0917 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/b> \u2014 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 19 \u092e\u0941\u0916\u094d\u092f \u0938\u094b\u0930\u094d\u0938, \u0914\u0930 \u0939\u0930 FAQ \u0915\u0947 \u091c\u0935\u093e\u092c \u0915\u0947 \u0928\u0940\u091a\u0947 \u0909\u0938\u0915\u093e \u0905\u092a\u0928\u093e \u0938\u094b\u0930\u094d\u0938 (NHS, CDC, WHO, Mayo Clinic, Cleveland Clinic, NIH, US FDA, \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0914\u0930 \u092a\u0940\u092f\u0930-\u0930\u093f\u0935\u094d\u092f\u0942 \u091c\u0930\u094d\u0928\u0932); \u0939\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u094b\u0930\u094d\u0938 \u0916\u094b\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908.<\/li><li style=\"margin-bottom:6px\"><b>\u0926\u094b\u0939\u0930\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/b> \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0940 \u0938\u093e\u0907\u091f \u0915\u0947 8 \u092a\u0941\u0930\u0941\u0937-\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0947\u0916 \u092a\u0922\u093c\u0915\u0930 \u0924\u092f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u092f\u093e \u0939\u094b; \u091c\u094b \u0935\u093f\u0937\u092f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u0948, \u0935\u0939\u093e\u0902 \u0932\u093f\u0902\u0915 \u0926\u093f\u092f\u093e \u0917\u092f\u093e.<\/li><li style=\"margin-bottom:6px\"><b>\u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u090a\u092a\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0947\u0916 \u092a\u0922\u093c\u0947 \u0917\u090f<\/b>, \u0924\u093e\u0915\u093f \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u091b\u0942\u091f\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"margin-bottom:6px\"><b>\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942:<\/b> \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS (Reg. H044059) \u00b7 <b>\u0905\u092a\u0921\u0947\u091f:<\/b> 25 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u00b7 <b>\u0905\u0917\u0932\u093e \u0930\u093f\u0935\u094d\u092f\u0942:<\/b> \u0938\u093f\u0924\u0902\u092c\u0930 2027 \u0924\u0915, \u092f\u093e \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0906\u0928\u0947 \u092a\u0930 \u092a\u0939\u0932\u0947.<\/li><li style=\"margin-bottom:6px\"><b>\u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926:<\/b> \u0932\u0947\u0916 \u0915\u093e \u0921\u094d\u0930\u093e\u092b\u094d\u091f \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 AI \u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940 \u0917\u0908; \u0939\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093e\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0914\u0930 \u092e\u0902\u091c\u093c\u0942\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924.<\/li><li style=\"margin-bottom:6px\"><b>\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e:<\/b> \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u092f\u093e \u0916\u0941\u0930\u093e\u0915, &#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217; \u0935\u093e\u0932\u0947 \u0926\u093e\u0935\u0947, \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930.<\/li><\/ul><\/div><div style=\"flex:1 1 260px; background:#0b2f5c; border-radius:14px; padding:16px 18px; color:#fff\"><div style=\"font-weight:800; color:#ffd633; font-size:17px; margin-bottom:6px\">\ud83d\udcdc \u092a\u0942\u0930\u0940 \u0928\u0940\u0924\u093f \u0914\u0930 \u0932\u0947\u0916\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/div><p style=\"margin:0 0 12px; color:#d7e8fa; font-size:15px\">\u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0930\u093f\u0935\u094d\u092f\u0942, \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e, \u0939\u093f\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0905\u092a\u0921\u0947\u091f \u2014 \u0938\u092c \u090f\u0915 \u091c\u0917\u0939. \u0939\u0930 \u0932\u0947\u0916 4 \u0938\u094d\u091f\u0947\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u092a\u0930 \u0939\u0948.<\/p><a href=\"https:\/\/motherhospitalwellness.com\/blog\/editorial-policy\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; padding:8px 14px; border-radius:8px; text-decoration:none; margin:3px 4px 3px 0\">\u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/\" style=\"display:inline-block; background:#fff; color:#0b2f5c; font-weight:800; padding:8px 14px; border-radius:8px; text-decoration:none; margin:3px 0\">\u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u2192<\/a><p style=\"margin:12px 0 0; color:#d7e8fa; font-size:13.5px\">\u0915\u094b\u0908 \u0917\u0932\u0924\u0940 \u0926\u093f\u0916\u0947 \u0924\u094b \u092c\u0924\u093e\u0907\u090f: \ud83d\udcde 99920-45567 \u00b7 72738-59000 \u00b7 \u2709\ufe0f <a href=\"mailto:motherhospitalhisar@gmail.com\" style=\"color:#ffd633\">motherhospitalhisar@gmail.com<\/a><\/p><\/div><\/div><h2 id=\"sources\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 19 \u092e\u0941\u0916\u094d\u092f \u0938\u094b\u0930\u094d\u0938 \u0928\u0940\u091a\u0947 \u0939\u0948\u0902 \u2014 \u0939\u0930 \u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u0928\u093e\u092e, \u0909\u0938\u0938\u0947 \u0932\u0940 \u0917\u0908 \u092c\u093e\u0924 \u0914\u0930 \u092a\u0942\u0930\u093e \u0932\u093f\u0902\u0915. \u0939\u0930 FAQ \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u094b\u0930\u094d\u0938 \u0909\u0938\u0940 \u091c\u0935\u093e\u092c \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902.<\/p><div style=\"background:#f6faff; border:1px solid #cfe3f5; border-radius:14px; padding:16px 18px 6px 18px; margin:16px 0\"><ol style=\"margin:0; padding-left:22px\"><li id=\"src-1\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Leproult R, Van Cauter E. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA, 2011.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">10 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092a\u0930: 8 \u0930\u093e\u0924 \u0924\u0915 \u0915\u0930\u0940\u092c 5 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0926\u093f\u0928 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930\u093e.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21632481\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21632481\/<\/a><\/li><li id=\"src-2\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">UChicago Medicine \u2014 Sleep loss lowers testosterone in healthy young men (2011).<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u090a\u092a\u0930 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0940 \u0911\u092b\u093c\u093f\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0947\u0938 \u0930\u093f\u0932\u0940\u091c\u093c \u2014 \u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947, \u0928\u0940\u0902\u0926 \u0915\u0947 \u0918\u0902\u091f\u0947 \u0914\u0930 10\u201315% \u0917\u093f\u0930\u093e\u0935\u091f.<\/span><br><a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/news\/sleep-loss-lowers-testosterone-in-healthy-young-men\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.uchicagomedicine.org\/forefront\/news\/sleep-loss-lowers-testosterone-in-healthy-young-men<\/a><\/li><li id=\"src-3\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Waldinger MD et al. A Multinational Population Survey of Intravaginal Ejaculation Latency Time. J Sex Med, 2005.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932: \u0914\u0938\u0924 (\u092e\u0940\u0921\u093f\u092f\u0928) \u0938\u092e\u092f 5.4 \u092e\u093f\u0928\u091f, \u0930\u0947\u0902\u091c 0.55\u201344.1 \u092e\u093f\u0928\u091f.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16422843\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16422843\/<\/a><\/li><li id=\"src-4\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Esposito K et al. Effect of Lifestyle Changes on Erectile Dysfunction in Obese Men: A Randomized Controlled Trial. JAMA, 2004.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">110 \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937, 2 \u0938\u093e\u0932: \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 + \u0915\u0938\u0930\u0924 \u0938\u0947 31% \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928\u0949\u0930\u094d\u092e\u0932, \u0926\u0942\u0938\u0930\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 5%.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15213209\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15213209\/<\/a><\/li><li id=\"src-5\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Pastore AL et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation. Ther Adv Urol, 2014.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">40 \u092a\u0941\u0930\u0941\u0937, 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917: 33 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0914\u0938\u0924 \u0938\u092e\u092f 31.7 \u0938\u0947 146.2 \u0938\u0947\u0915\u0902\u0921.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24883105\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24883105\/<\/a><\/li><li id=\"src-6\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Veale D et al. Am I normal? A systematic review &#8230; penis length and circumference in up to 15,521 men. BJU Int, 2015.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0914\u0938\u0924 \u0932\u0902\u092c\u093e\u0908 13.12 \u0938\u0947\u092e\u0940, \u0922\u0940\u0932\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 9.16 \u0938\u0947\u092e\u0940.<\/span><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25487360\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25487360\/<\/a><\/li><li id=\"src-7\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Sanders SA et al. Correlates of Condom-Associated Erection Problems in Young, Heterosexual Men. AIDS Behav, 2014.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">479 \u092a\u0941\u0930\u0941\u0937 (18\u201324 \u0938\u093e\u0932): \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092b\u093c\u093f\u091f \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940.<\/span><br><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10461-013-0422-3\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1007\/s10461-013-0422-3<\/a><\/li><li id=\"src-8\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">US FDA \u2014 Avoiding Products Contaminated with Hidden Ingredients.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">FDA \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940: \u0915\u0908 &#8216;\u0928\u0948\u091a\u0941\u0930\u0932&#8217; \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u090f\u0928\u094d\u0939\u093e\u0902\u0938\u092e\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940\u0902.<\/span><br><a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/avoiding-products-contaminated-hidden-ingredients\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/avoiding-products-contaminated-hidden-ingredients<\/a><\/li><li id=\"src-9\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">NHS \u2014 Erectile dysfunction (impotence).<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0924\u0928\u093e\u0935, \u0925\u0915\u093e\u0928 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947; \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><li id=\"src-10\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">NHS \u2014 Ejaculation problems.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0906\u092e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902; \u0938\u094d\u091f\u0949\u092a-\u0917\u094b \u0914\u0930 \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/<\/a><\/li><li id=\"src-11\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Patient.info \u2014 Honeymoon cystitis: what is it and how to avoid.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928; \u092c\u091a\u093e\u0935 \u2014 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u093e, \u092a\u093e\u0928\u0940 \u0916\u0942\u092c \u092a\u0940\u0928\u093e.<\/span><br><a href=\"https:\/\/patient.info\/features\/kidney-urinary-tract\/honeymoon-cystitis-what-is-it-and-how-to-avoid\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/patient.info\/features\/kidney-urinary-tract\/honeymoon-cystitis-what-is-it-and-how-to-avoid<\/a><\/li><li id=\"src-12\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Delhivery \u2014 Delhivery Acquires Controlling Stake in Ecom Express (\u092a\u094d\u0930\u0947\u0938 \u0930\u093f\u0932\u0940\u091c\u093c).<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">Ecom Express \u0905\u092c Delhivery \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u2014 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0935\u093e\u0932\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930.<\/span><br><a href=\"https:\/\/www.delhivery.com\/press-release\/delhivery-acquires-ecom-express\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.delhivery.com\/press-release\/delhivery-acquires-ecom-express<\/a><\/li><li id=\"src-13\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">PincodeLookup \u2014 States and Union Territories of India.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e; \u0939\u0930 \u0930\u093e\u091c\u094d\u092f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0930\u0947\u0902\u091c \u0907\u0938\u0940 \u0938\u093e\u0907\u091f \u0915\u0947 \u0930\u093e\u091c\u094d\u092f-\u0935\u093e\u0930 \u092a\u0947\u091c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908.<\/span><br><a href=\"https:\/\/pincodelookup.com\/states-india\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pincodelookup.com\/states-india<\/a><\/li><li id=\"src-14\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">NHS \u2014 Condoms.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e: \u0938\u093f\u0930\u0947 \u0938\u0947 \u0939\u0935\u093e \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0938\u093e\u0925 \u0926\u094b \u0915\u0902\u0921\u094b\u092e \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/condoms\/<\/a><\/li><li id=\"src-15\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">NHS \u2014 How to take the emergency contraceptive pill (morning after pill).<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 3 \u0926\u093f\u0928 (72 \u0918\u0902\u091f\u0947) \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 5 \u0926\u093f\u0928 (120 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930.<\/span><br><a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/emergency-contraceptive-pill-morning-after-pill\/how-to-take-it\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/emergency-contraceptive-pill-morning-after-pill\/how-to-take-it\/<\/a><\/li><li id=\"src-16\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Dyspareunia (Painful Intercourse).<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u2014 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u0938\u0928\u093e (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938); \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0914\u0930 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12325-dyspareunia-painful-intercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/12325-dyspareunia-painful-intercourse<\/a><\/li><li id=\"src-17\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Hymen: Overview, Function &#038; Anatomy.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u093e\u0907\u092e\u0928 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0916\u0942\u0928 \u0906\u090f \u092d\u0940, \u0928 \u092d\u0940 \u0906\u090f.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22718-hymen\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/22718-hymen<\/a><\/li><li id=\"src-18\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Penile Fracture.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u091a\u091f\u0915 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0916\u0924\u094d\u092e, \u0938\u0942\u091c\u0928-\u0928\u0940\u0932\u093e\u092a\u0928 \u2014 \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0938\u0947 \u0907\u0932\u093e\u091c.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21707-penile-fracture\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21707-penile-fracture<\/a><\/li><li id=\"src-19\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Penis Frenulum.<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0902\u092c\u0902\u0927 \u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092e\u0947\u0902 \u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948; \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908, \u0935\u0948\u0938\u0932\u0940\u0928, \u092a\u091f\u094d\u091f\u0940; \u0928 \u0930\u0941\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23533-penis-frenulum\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/body\/23533-penis-frenulum<\/a><\/li><\/ol><\/div><div style=\"font-size:14px; color:#56708a; background:#f4f6f8; border-radius:12px; padding:14px 16px; margin:18px 0\"><b style=\"color:#0b2f5c\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0942\u091a\u0928\u093e:<\/b> \u092f\u0939 \u0932\u0947\u0916 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902 \u2014 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902. \u0907\u0932\u093e\u091c \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/div><h2 id=\"cluster\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:40px 0 14px; padding-bottom:8px; border-bottom:3px solid #e3f0fc'>\u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u0947 \u092c\u093e\u0915\u0940 \u0932\u0947\u0916<\/h2><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092f\u0939 \u0932\u0947\u0916 <b>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e<\/b> \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 (Pillar) \u0939\u0948. \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 4 \u0932\u0947\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948 \u2014 <b>\u0932\u0947\u0916 1:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/a>, <b>\u0932\u0947\u0916 2:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/a>, <b>\u0932\u0947\u0916 3:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947, 40 \u091c\u0935\u093e\u092c<\/a>, <b>\u0932\u0947\u0916 4:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947, 40 \u091c\u0935\u093e\u092c<\/a> \u0914\u0930 <b>\u0932\u0947\u0916 5:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 5 \u0938\u091a<\/a>. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, ED \u0914\u0930 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0915\u0940 \u0921\u093f\u091f\u0947\u0932 \u0935\u093e\u0932\u0947 \u0932\u0947\u0916 \u0928\u0940\u091a\u0947 \u0939\u0948\u0902.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\ud83d\udcd8 \u092f\u0939 \u0932\u0947\u0916 \u2014 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 (Pillar)<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u2014 \u090f\u0915 \u091c\u0917\u0939.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>70 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c<\/li><li>\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u091f\u0947\u092c\u0932<\/li><li>\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/li><\/ul><a href=\"#faq\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u092a\u0930 \u091c\u093e\u090f\u0902 \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\u27a1\ufe0f \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 1 (Cluster)<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u091f\u093f\u0915\u0928\u093e \u2014 \u0935\u091c\u0939\u0947\u0902, \u091c\u093e\u0902\u091a \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>42 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c<\/li><li>\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 5 \u0906\u092e \u0915\u093e\u0930\u0923<\/li><li>\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 5 \u0915\u0926\u092e<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0932\u0947\u0916 1 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\u27a1\ufe0f \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 2 (Cluster)<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u2014 \u092a\u0924\u093f \u0915\u0940 \u0935\u0940\u0930\u094d\u092f \u091c\u093e\u0902\u091a, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>50 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c<\/li><li>\u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923<\/li><li>\u0935\u0940\u0930\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u093e\u0928 \u091f\u0942\u0932 (WHO 2021)<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0932\u0947\u0916 2 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\u27a1\ufe0f \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 3<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947, 40 \u091c\u0935\u093e\u092c<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c<\/li><li>7 \u0924\u0930\u0940\u0915\u0947 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/li><li>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091f\u094d\u0930\u0948\u0915\u0930 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e\u0930\u094d\u0921 \u091f\u0942\u0932<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0932\u0947\u0916 3 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\ud83e\ude7a \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u2014 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915-\u090f\u0915 \u092c\u093e\u0924.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>\u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/li><li>\u0926\u0935\u093e 3\u20135 \u0926\u093f\u0928 \u092e\u0947\u0902, COD<\/li><li>\u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092a\u0947\u091c \u0916\u094b\u0932\u0947\u0902 \u2192<\/a><\/div><\/div><section id=\"more-posts\" style=\"background:#0b2f5c; border-radius:16px; padding:24px 20px; margin:30px 0 10px\"><h3 style='color:#ffd633; font-size:23px; margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif'>\ud83d\udcda \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u0915\u0947 17 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0947\u0916 \u2014 \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902<\/h3><p style=\"margin:0 0 16px; color:#d7e8fa; font-size:15px\">\u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0926\u0942\u0938\u0930\u0940 \u0917\u093e\u0907\u0921 \u2014 \u0939\u0930 \u0932\u0947\u0916 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">1<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\ude7a \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">Shighrapatan Mardana Kamzori Online Consultation \u20b9299 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 | Mother Hospital, Hisar<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">2<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u23f1\ufe0f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital, Nagori Gate \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 Guide<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-purush-swasthya\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">3<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83c\udfe0 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0930\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 | \u0939\u093f\u0938\u093e\u0930<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">4<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udcaa \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 (ED)<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c (ED) | \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/is-online-ed-consultation-legal\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">5<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udcbb \u0911\u0928\u0932\u093e\u0907\u0928 ED \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">Online ED Consultation \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u0947\u0902 | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ka-gupt-ilaj-hisar-me\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">6<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udd12 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0907\u0932\u093e\u091c<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0917\u0941\u092a\u094d\u0924 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 WhatsApp Consultation, Home Delivery \u0914\u0930 Doctor Verification Guide<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gupt-rog-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">7<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u2b50 \u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917, \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-shighrapatan-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">8<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udd17 \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u093e\u0925<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/prostate-gadud-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">9<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddcd \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0917\u0926\u0942\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 | \u0932\u0915\u094d\u0937\u0923, \u0907\u0932\u093e\u091c \u2013 Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/baal-jhadna-homeopathic-ilaj\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">10<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udc87 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u2013 \u0915\u093e\u0930\u0923, \u0921\u093e\u0907\u091f, \u092f\u094b\u0917 \u0935 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">11<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u093f\u090f, \u0938\u091a \u091c\u093e\u0928\u093f\u090f<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gurde-ki-pathri-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">12<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\udea8 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-ka-ilaj-hisar-me-kaha\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">13<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddb4 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/jodo-ke-dard-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">14<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddb5 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/ibs-ka-homeopathic-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">15<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\ude7a \u092a\u0947\u091f \u0914\u0930 IBS<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">IBS, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">16<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u27a1\ufe0f \u0938\u0940\u0930\u0940\u091c\u093c \u0932\u0947\u0916 1 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">17<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u27a1\ufe0f \u0938\u0940\u0930\u0940\u091c\u093c \u0932\u0947\u0916 2 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">18<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u27a1\ufe0f \u0938\u0940\u0930\u0940\u091c\u093c \u0932\u0947\u0916 3 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 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\"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0938\u0932\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0930\u094b\u091c\u093c \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926, \u0938\u0939\u0940 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u2014 \u0915\u094b\u0908 \u0917\u094b\u0932\u0940, \u0924\u0947\u0932 \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0907\u0938\u0915\u093e \u0936\u0949\u0930\u094d\u091f\u0915\u091f \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092f\u093e\u0928\u0940 \u0926\u093f\u0932-\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0938\u0947 \u0939\u0940 \u092c\u0928\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0906\u0926\u0924\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902, \u0935\u0939\u0940 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902. \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u091f\u093e\u0930\u0917\u0947\u091f: \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u092f\u093e 75 \u092e\u093f\u0928\u091f \u0926\u094c\u0921\u093c \u2014 \u092f\u093e\u0928\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 5 \u0926\u093f\u0928, 30 \u092e\u093f\u0928\u091f. \u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0926\u093f\u0928 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a \u091c\u0948\u0938\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917. \u0935\u091c\u093c\u0928: \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092c\u0922\u093c\u093e\u0908, \u0924\u094b \u0915\u0930\u0940\u092c \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e. \u0928\u0936\u093e: \u0938\u093f\u0917\u0930\u0947\u091f, \u0917\u0941\u091f\u0916\u093e \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u091b\u094b\u0921\u093c\u0947\u0902. \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f: \u0930\u094b\u091c\u093c \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u0938\u0935\u093e\u0932 21).\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940, \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u2014 \u0915\u092e \u0938\u0947 \u0915\u092e 4\u20138 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0915\u0940\u0917\u0932 \u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0908 \u0906\u0926\u0924 \u092a\u0915\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u0932\u0917\u0924\u093e \u0939\u0948. \u0906\u0916\u093f\u0930\u0940 10 \u0926\u093f\u0928 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u092e \u0914\u0930 \u0925\u0915\u093e\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u0939\u0932\u093e \u0939\u092b\u093c\u094d\u0924\u093e: \u0938\u094b\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u0924\u092f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902 (\u0938\u0935\u093e\u0932 8). \u0926\u0942\u0938\u0930\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947: \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u0915\u0940\u0917\u0932. \u0938\u093f\u0917\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0928\u0940 \u0939\u0948: \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0947 \u2014 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0940\u0928\u0947 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0906\u0916\u093f\u0930\u0940 \u0939\u092b\u093c\u094d\u0924\u093e: \u0915\u0941\u091b \u0928\u092f\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902, \u092c\u0938 \u0930\u0942\u091f\u0940\u0928 \u091a\u093e\u0932\u0942 \u0930\u0916\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 15 \u0926\u093f\u0928 \u092c\u091a\u0947 \u0939\u0948\u0902 \u2014 \u0915\u094d\u092f\u093e \u0907\u0924\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901, \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 15 \u0926\u093f\u0928 \u092d\u0940 \u0915\u093e\u092e \u0915\u0947 \u0939\u0948\u0902. \u0907\u0924\u0928\u0947 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0940, \u092a\u0930 \u0928\u0940\u0902\u0926, \u0928\u0936\u093e \u092c\u0902\u0926, \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0930 \u0915\u093e\u092c\u0942 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 15 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0928\u0940\u0902\u0926: \u0930\u094b\u091c\u093c 7\u20138 \u0918\u0902\u091f\u0947, \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u092a\u0930 \u0938\u094b\u0928\u093e-\u0909\u0920\u0928\u093e. \u0938\u0948\u0930: \u0930\u094b\u091c\u093c \u0915\u092e \u0938\u0947 \u0915\u092e 10\u201330 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u2014 \u0907\u0924\u0928\u0940 \u0915\u093f \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902 \u092a\u0930 \u0917\u093e\u0928\u093e \u0928 \u0917\u093e \u0938\u0915\u0947\u0902. \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c: 1 \u0938\u0947 5 \u0917\u093f\u0928\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930, 1 \u0938\u0947 5 \u0917\u093f\u0928\u0924\u0947 \u0939\u0941\u090f \u092c\u093e\u0939\u0930 \u2014 \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f, \u0930\u094b\u091c\u093c. \u0936\u0930\u093e\u092c-\u0938\u093f\u0917\u0930\u0947\u091f: \u0905\u092d\u0940 \u0938\u0947 \u092c\u0902\u0926 (\u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0935\u093e\u0932 24 \u092a\u0922\u093c\u0947\u0902). \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902: \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f, \u092d\u093e\u0930\u0940 \u091c\u093f\u092e \u092f\u093e \u0915\u094b\u0908 \u0928\u0908 '\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940'.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902. \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 '\u0939\u0930\u094d\u092c\u0932' \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0926\u0935\u093e\u090f\u0902, \u0917\u0932\u0924 \u0921\u094b\u091c\u093c \u092f\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u0915\u0921\u093c\u0940 \u0917\u0908 \u0939\u0948\u0902. \u092f\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902, BP \u0935\u093e\u0932\u094b\u0902 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0902 \u2014 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 BP \u092c\u0939\u0941\u0924 \u0917\u093f\u0930\u0928\u0947 \u0924\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948. UK \u092e\u0947\u0902 2021\u20132025 \u0915\u0947 \u092c\u0940\u091a \u0915\u0930\u0940\u092c 1.95 \u0915\u0930\u094b\u0921\u093c \u0917\u0948\u0930-\u0915\u093e\u0928\u0942\u0928\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u091c\u093c\u092c\u094d\u0924 \u0939\u0941\u0908\u0902. '\u0928\u0948\u091a\u0941\u0930\u0932' \u0932\u093f\u0916\u093e \u0939\u094b\u0928\u093e \u0938\u0947\u092b\u093c\u094d\u091f\u0940 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0928 \u0932\u093f\u0916\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902. \u0938\u0941\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u092a\u094d\u0930\u0947\/\u0915\u094d\u0930\u0940\u092e: \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0939\u0940, \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094b \u0932\u0947\u0902 \u2014 \u0935\u0930\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e: \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093c\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u093f \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947\u0915\u094d\u0938 \u091f\u093e\u0907\u092e \u0914\u0938\u0924\u0928 5.4 \u092e\u093f\u0928\u091f \u0939\u0948. \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e-\u091f\u093f\u0915\u0924\u093e \u2014 \u0924\u092c \u091c\u093e\u0902\u091a \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948. \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0928\u093e '\u0915\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e' \u0928\u0939\u0940\u0902 \u0939\u0948. 5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0914\u0938\u0924 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e. \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u093e \u091f\u093e\u0907\u092e \u0905\u0938\u0932\u0940 \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u092c\u0939\u0941\u0924 \u091a\u094c\u0921\u093c\u0940 \u0939\u0948: \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e 33 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 44 \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u093f\u0932\u093e. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0947 '\u0915\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e' \u0928 \u092e\u093e\u0928\u0947\u0902 \u2014 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 (\u0938\u0935\u093e\u0932 36). \u0938\u0941\u092c\u0939 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0914\u0930 \u0928\u0938\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 '\u0915\u092e\u091c\u093c\u094b\u0930\u0940' \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u2014 \u0907\u0938\u0938\u0947 ED, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0936\u0915 \u0939\u094b \u0924\u094b: \u0916\u0941\u0926 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901. \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092a\u0930 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u092f\u093e '\u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947' \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0909\u0932\u094d\u091f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u092e \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948. \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u0938\u0932\u094d\u0938 \u0926\u093f\u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e. \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 45 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 ED \u0915\u0947 \u0915\u0941\u091b \u0915\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948. \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u0926\u093f\u0928 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u0921\u0947\u0921\u0932\u093f\u092b\u093c\u094d\u091f, \u092a\u0941\u0936-\u0905\u092a. \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0938\u0947 \u0916\u0924\u0930\u093e: \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e, \u092c\u093e\u0902\u091d\u092a\u0928, \u0905\u0902\u0921\u0915\u094b\u0937 \u091b\u094b\u091f\u0947 \u0939\u094b\u0928\u093e \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (ED). \u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u0918\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u2014 \u0926\u093e\u0932, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e; \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902. \u0936\u093e\u0926\u0940 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u092c\u0939\u0941\u0924 \u0925\u0915\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901, \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 5 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u091c\u0935\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0926\u093f\u0928 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930 \u0917\u092f\u093e. \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092e\u0942\u0921 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0924\u0940\u0928\u094b\u0902 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u0936\u0930\u0940\u0930 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e. \u091f\u093e\u0930\u0917\u0947\u091f: 18\u201360 \u0938\u093e\u0932 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c 7 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u093f\u090f. \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e: \u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u0938\u094b\u090f\u0902 \u0914\u0930 \u0909\u0920\u0947\u0902 \u2014 \u0938\u0902\u0921\u0947 \u0915\u094b \u092d\u0940. \u092b\u093c\u094b\u0928: \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f (\u0939\u094b \u0938\u0915\u0947 \u0924\u094b 1 \u0918\u0902\u091f\u093e) \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926. \u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926: \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940, \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902. \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u092f\u0939 \u0938\u094d\u091f\u0921\u0940 10 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092a\u0930 \u0925\u0940 \u2014 \u091b\u094b\u091f\u0940 \u0939\u0948, \u092a\u0930 \u0928\u0924\u0940\u091c\u093e \u0938\u093e\u092b\u093c \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902? BP, \u0936\u0941\u0917\u0930, \u0935\u091c\u093c\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0938\u093e\u0925 \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0948\u0930\u093f\u092f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0902 \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u091c\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948. HIV \u0914\u0930 \u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938 B \u0915\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0915\u0930\u093e \u0932\u0947\u0902. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 4.2 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 \u092c\u0940\u091f\u093e \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u0948\u0902, \u0914\u0930 \u0939\u0930 \u0938\u093e\u0932 10\u201315 \u0939\u091c\u093c\u093e\u0930 \u092c\u091a\u094d\u091a\u0947 \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u091c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u090f\u0915 \u091c\u093e\u0902\u091a \u092f\u0939 \u0916\u0924\u0930\u093e \u092a\u0939\u0932\u0947 \u092c\u0924\u093e \u0926\u0947\u0924\u0940 \u0939\u0948. \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e: \u0938\u093f\u0930\u094d\u092b\u093c CBC \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0915\u0948\u0930\u093f\u092f\u0930 \u0915\u093e \u092a\u0924\u093e HbA2\/HPLC \u091c\u0948\u0938\u0940 \u0916\u093e\u0938 \u091c\u093e\u0902\u091a \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092f\u0939\u0940 \u091f\u0947\u0938\u094d\u091f \u0932\u093f\u0916\u0935\u093e\u090f\u0902. \u0926\u094b\u0928\u094b\u0902 \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0902 \u0924\u094b: \u0939\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 4 \u092e\u0947\u0902 1. BP-\u0936\u0941\u0917\u0930: \u091b\u093f\u092a\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0939\u0932\u0947 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f \u0924\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947 \u0924\u094b: \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, B12 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947. \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u0921\u0930\u0947\u0902 \u0928\u0939\u0940\u0902, \u092f\u0939 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0908 \u0926\u093f\u0928 \u0935\u0940\u0930\u094d\u092f '\u092c\u091a\u093e\u0915\u0930' \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902. \u0935\u0940\u0930\u094d\u092f \u0915\u094b '\u092c\u091a\u093e\u0915\u0930' \u0930\u0916\u0928\u0947 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940 \u2014 \u0936\u0930\u0940\u0930 \u0938\u094d\u092a\u0930\u094d\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0928\u093f\u0915\u0932\u0924\u093e \u0928\u0939\u0940\u0902, \u0909\u0938\u0947 \u0916\u0941\u0926 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948. \u0909\u0932\u094d\u091f\u093e \u0932\u0902\u092c\u0947 \u0917\u0948\u092a \u0915\u0947 \u092c\u093e\u0926 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092c\u093e\u0926 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0928\u090f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0930\u094d\u0935\u0938\u0928\u0947\u0938 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902. \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e \u0938\u091a: \u091c\u094b \u0938\u094d\u092a\u0930\u094d\u092e \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u0947, \u0935\u0947 \u0915\u0930\u0940\u092c 2.5 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0916\u0924\u094d\u092e \u0939\u094b\u0915\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0938\u094b\u0916 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. '\u0927\u093e\u0924' \u0935\u093e\u0932\u093e \u0921\u0930: \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u2014 \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924 \u0938\u094b\u091a \u0939\u0948. \u0905\u092a\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0942\u091f\u0940\u0928 \u0930\u0916\u0947\u0902 \u2014 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0930\u094b\u0915\u0928\u093e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. \u0905\u0917\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b \u0924\u094b \u092f\u0939 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e '\u091f\u094d\u0930\u093e\u092f\u0932' \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0906\u091c\u093c\u092e\u093e \u0932\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902. \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 '\u091f\u094d\u0930\u093e\u092f\u0932' \u0935\u093e\u0932\u0940 \u0917\u094b\u0932\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092c\u093e\u091c\u093c\u093e\u0930 \u0915\u0940 \u0915\u0908 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0928\u0915\u0932\u0940 \u092f\u093e \u092e\u093f\u0932\u093e\u0935\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e \u092d\u0940 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092b\u093c \u0928\u0939\u0940\u0902. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0930\u094d\u091a\u0940 \u092a\u0930 \u0939\u0940 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u093f\u0932 \u0915\u0940 \u0926\u0935\u093e (\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f), \u0932\u094b BP \u092f\u093e \u0939\u093e\u0932 \u0915\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u092f\u0947 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f (\u0926\u093f\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e) \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0910\u0938\u0940 \u0917\u094b\u0932\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0932\u0947\u0902 \u2014 BP \u0916\u0924\u0930\u0928\u093e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0940 \u0917\u094b\u0932\u0940: \u0909\u0938\u092e\u0947\u0902 \u0926\u0935\u093e \u0928 \u0939\u094b\u0928\u093e, \u0917\u0932\u0924 \u0921\u094b\u091c\u093c \u092f\u093e \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u091a\u0940\u091c\u093c \u2014 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b: \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0915\u0947 \u0938\u0939\u0940 \u0926\u0935\u093e \u0914\u0930 \u0938\u0939\u0940 \u0921\u094b\u091c\u093c \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0947 \u0915\u0947\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u094b\u0932\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e\u0928\u0940 '\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0915\u0947 \u0926\u093f\u0916\u093e\u0928\u093e \u0939\u0940 \u0939\u0948' \u0935\u093e\u0932\u093e \u0921\u0930. \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u2014 9\u201325% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939\u0940 \u0921\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0947 ED \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0918\u0930-\u0938\u092e\u093e\u091c \u0915\u093e \u0926\u092c\u093e\u0935 \u0928\u090f \u0915\u092a\u0932 \u092a\u0930 '\u092e\u091c\u093c\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u0947\u0936\u0930' \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0915\u093f\u0924\u0928\u093e \u0906\u092e: \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 9\u201325% \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 6\u201316% \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938\u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0947 \u0939\u0948\u0902. \u0936\u093e\u0926\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902: \u0915\u0930\u0940\u092c 15% \u0915\u092a\u0932 \u0915\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0935\u091c\u0939\u0947\u0902: \u0917\u0932\u0924 \u0909\u092e\u094d\u092e\u0940\u0926\u0947\u0902, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940, '\u092a\u0939\u0932\u0940 \u092c\u093e\u0930' \u0915\u093e \u0921\u0930, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935. \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948: \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924, CBT \u091c\u0948\u0938\u0940 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938.\"}}, {\"@type\": \"Question\", \"name\": \"\u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 '\u092b\u093c\u093e\u0907\u091f \u092f\u093e \u092b\u093c\u094d\u0932\u093e\u0907\u091f' \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948, \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u0948\u0938\u0947 '\u0906\u0930\u093e\u092e \u0935\u093e\u0932\u0947' \u0915\u093e\u092e \u0930\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948. \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0939\u0948. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0921\u0930 \u091c\u093f\u0924\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0909\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u2014 \u0914\u0930 \u092b\u093f\u0930 '\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092d\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f' \u0915\u093e \u0921\u0930 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093f\u0928 \u0915\u093e \u0915\u093e\u092e: \u0916\u0942\u0928 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u092d\u0947\u091c\u0928\u093e \u2014 \u0924\u093e\u0915\u093f \u0906\u092a \u0932\u0921\u093c \u0938\u0915\u0947\u0902 \u092f\u093e \u092d\u093e\u0917 \u0938\u0915\u0947\u0902. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u094b \u092d\u0940 \u0926\u092c\u093e\u0924\u093e \u0939\u0948. \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930: \u0938\u0941\u092c\u0939 \u092f\u093e \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0920\u0940\u0915 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0936\u0930\u0940\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0939\u0948. \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902: \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092b\u093c\u0940\u0932\u093f\u0902\u0917 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902 \u2014 \u0921\u0930 \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0918\u091f\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f '\u092a\u0930\u092b\u0949\u0930\u094d\u092e \u0915\u0930\u0928\u093e \u0939\u0948' \u0935\u093e\u0932\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0939\u091f\u093e \u0926\u0940\u091c\u093f\u090f. \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0938 \u0906\u0928\u0947, \u091b\u0942\u0928\u0947 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f \u2014 \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u0916\u0941\u0926 \u0938\u093e\u0925 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u092f\u0939\u0940 \u0906\u0907\u0921\u093f\u092f\u093e '\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938' \u0928\u093e\u092e \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u092b\u093c\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u0916\u0924\u094d\u092e \u0939\u094b. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 3 \u091a\u0930\u0923: \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u091b\u0942\u0928\u093e, \u092b\u093f\u0930 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u091b\u0942\u0928\u093e, \u0914\u0930 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927. \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 20\u201360 \u092e\u093f\u0928\u091f, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092a\u0932 \u0907\u0938\u0915\u093e \u0906\u0938\u093e\u0928 \u0930\u0942\u092a \u0916\u0941\u0926 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092e\u0928 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902: \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0915\u092e \u092c\u093e\u0924\u091a\u0940\u0924, '\u092b\u093c\u0947\u0932' \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u2014 \u092f\u0947 \u0938\u092c \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902. \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u0947\u0902: \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926, \u0936\u0930\u093e\u092c \u0915\u092e, \u0938\u093f\u0917\u0930\u0947\u091f \u092c\u0902\u0926 \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0942\u0901?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u0940\u0927\u0947 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0915\u0939\u093f\u090f: \\\"\u092e\u0948\u0902 \u0925\u094b\u0921\u093c\u093e \u0928\u0930\u094d\u0935\u0938 \u0939\u0942\u0901, \u0939\u092e \u0906\u0930\u093e\u092e \u0938\u0947 \u091a\u0932\u0947\u0902?\\\" \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u0940 \u0918\u092c\u0930\u093e\u092f\u093e \u0939\u0948, \u0924\u094b \u0926\u092c\u093e\u0935 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u092d\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948. \u0938\u0939\u0940 \u091f\u093e\u0907\u092e \u091a\u0941\u0928\u0947\u0902: \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u093c\u094b\u0928 \u092a\u0930 \u092f\u093e \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e \u0915\u0947 \u092a\u0932 \u092e\u0947\u0902 \u2014 \u092c\u0940\u091a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902. '\u0939\u092e' \u0915\u0940 \u092d\u093e\u0937\u093e: \\\"\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f\\\" \u092a\u0942\u091b\u093f\u090f, \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902. \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0936\u0930\u094d\u092e \u0915\u093e \u0921\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0921\u0930 \u092e\u0947\u0902 \u0914\u0930\u0924 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938). \u0924\u093e\u0928\u0947 \u092f\u093e \u092e\u091c\u093c\u093e\u0915 \u0928\u0939\u0940\u0902 \u2014 \u0928 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930, \u0928 \u0909\u0938\u0915\u0947 \u090a\u092a\u0930. \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u0947 \u0906\u0938\u093e\u0928 \u091f\u0949\u092a\u093f\u0915 \u0938\u0935\u093e\u0932 37 \u092e\u0947\u0902 \u0939\u0948\u0902. \u0909\u0938\u0915\u0940 '\u0928\u093e' \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0947 \u0917\u0930\u094d\u0932\u092b\u094d\u0930\u0947\u0902\u0921 \u0915\u0947 \u0938\u093e\u0925 '\u092b\u093c\u0947\u0932' \u0939\u094b \u0917\u092f\u093e \u0925\u093e \u2014 \u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0917\u093e?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902. \u091b\u093f\u092a\u0915\u0930 \u092e\u093f\u0932\u0928\u0947, \u092a\u0915\u0921\u093c\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u2014 \u0910\u0938\u0947 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948. \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e \u0935\u093e\u0932\u093e \u092e\u093e\u0939\u094c\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0928\u0930\u094d\u0935\u0938, \u0925\u0915\u0947 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u091f\u0947\u092e\u094d\u092a\u0930\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u094d\u0925\u093e\u092f\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902. \u090f\u0915 \u092c\u093e\u0930 \u0915\u0940 \u0918\u091f\u0928\u093e \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u0930\u093f\u0932\u0948\u0915\u094d\u0938, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0939\u094b\u0928\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0921\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 (\u0938\u0935\u093e\u0932 13) \u091c\u0948\u0938\u0940 \u0924\u0915\u0928\u0940\u0915 \u0906\u091c \u092d\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0921\u0930 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902 \u2014 ED \u0906\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.\"}}, {\"@type\": \"Question\", \"name\": \"\u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c \u092e\u0947\u0902 \u0905\u0928\u091c\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0947 \u0926\u094b\u0938\u094d\u0924\u0940, \u092b\u093f\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940. \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092c\u0922\u093c\u093e\u0907\u090f \u0914\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092a\u0932 \u2014 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0924 \u0915\u0940\u091c\u093f\u090f. \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902. \u0905\u0928\u091c\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u092d\u0930\u094b\u0938\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0907\u0932\u093e\u091c \u0939\u0948. \u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924\u0947\u0902: \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926, \u092a\u0930\u093f\u0935\u093e\u0930, \u0938\u092a\u0928\u0947 \u2014 \u0924\u093e\u0915\u093f \u092a\u0939\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0905\u091c\u0928\u092c\u0940 \u091c\u0948\u0938\u0940 \u0928 \u0932\u0917\u0947. \u0915\u094b\u0908 '\u0921\u0947\u0921\u0932\u093e\u0907\u0928' \u0928\u0939\u0940\u0902: \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0939\u0940 \u0938\u092c \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 (\u0938\u0935\u093e\u0932 56). \u091b\u094b\u091f\u0947 \u0915\u0926\u092e: \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u093e, \u092c\u093e\u0924\u0947\u0902 \u2014 \u092d\u0930\u094b\u0938\u093e \u0910\u0938\u0947 \u0939\u0940 \u092c\u0928\u0924\u093e \u0939\u0948. \u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0917\u0947 \u0924\u094b: \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u093f\u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0926\u0935\u093e (\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092a\u093f\u0932) \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0916\u0941\u0926 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902. \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u092a\u0930\u094d\u091a\u0940 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0938\u0947 \u0928\u0940\u0902\u0926, \u0938\u0941\u0938\u094d\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092f\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0910\u0938\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0906\u0926\u0924 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u093e\u092c \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940. \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f: \u0938\u0941\u0938\u094d\u0924\u0940, \u0915\u092e \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938, \u0925\u0915\u093e\u0928 \u0914\u0930 '\u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u092f\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935'. \u0906\u0926\u0924 \u0915\u093e \u0916\u0924\u0930\u093e: \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 4 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u092a\u0930 \u0932\u0924 \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u2014 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a: \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u0938\u0935\u093e\u0932 18), \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917.\"}}, {\"@type\": \"Question\", \"name\": \"\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0938\u093e\u0928 \u0938\u093e\u0902\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0921\u0930 \u2014 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938: \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u092a\u0947\u091f \u0924\u0915 \u0932\u0947\u0902 \u0914\u0930 1 \u0938\u0947 5 \u0917\u093f\u0928\u0947\u0902, \u092b\u093f\u0930 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092b\u093f\u0930 1 \u0938\u0947 5 \u0917\u093f\u0928\u0947\u0902. \u0910\u0938\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f \u0915\u0930\u0947\u0902 \u2014 \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e '\u0906\u0930\u093e\u092e \u0935\u093e\u0932\u093e' \u0938\u093f\u0938\u094d\u091f\u092e \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 (6 \u0938\u0947\u0915\u0902\u0921 \u0905\u0902\u0926\u0930, 6 \u0938\u0947\u0915\u0902\u0921 \u092c\u093e\u0939\u0930) \u0938\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u092e \u0939\u0941\u0908. \u0915\u0948\u0938\u0947 \u092c\u0948\u0920\u0947\u0902\/\u0932\u0947\u091f\u0947\u0902: \u0906\u0930\u093e\u092e \u0938\u0947, \u0915\u0902\u0927\u0947 \u0922\u0940\u0932\u0947, \u090f\u0915 \u0939\u093e\u0925 \u092a\u0947\u091f \u092a\u0930. \u0938\u093e\u0902\u0938 \u092a\u0947\u091f \u0924\u0915: \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u092a\u0947\u091f \u090a\u092a\u0930 \u0909\u0920\u0947, \u0938\u0940\u0928\u093e \u0928\u0939\u0940\u0902. \u0915\u092c \u0915\u0930\u0947\u0902: \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939-\u0936\u093e\u092e 5 \u092e\u093f\u0928\u091f, \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u092c \u092d\u0940. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924: \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u092e\u093f\u0928\u091f \u092f\u0939\u0940 \u0915\u0930\u0947\u0902. \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u092f\u0939 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u2014 \u0905\u0938\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"'\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938' \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948. \u091c\u094b \u091a\u0940\u091c\u093c \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u0930\u094b\u091c\u093c \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u2014 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0928\u0940\u0902\u0926, \u0915\u0940\u0917\u0932 \u0914\u0930 \u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940. '\u0917\u093e\u0930\u0902\u091f\u0940' \u0935\u093e\u0932\u0947 \u092e\u0939\u0902\u0917\u0947 \u092a\u0948\u0915\u0947\u091c \u0938\u0947 \u092c\u091a\u0947\u0902. \u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930 \u0935\u093e\u0932\u0947 \u0915\u0908 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f '\u0928\u0948\u091a\u0941\u0930\u0932' \u092f\u093e '\u0939\u0930\u094d\u092c\u0932' \u092c\u0924\u093e\u0915\u0930 \u092c\u0947\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0909\u0928\u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902 \u2014 US FDA \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0917\u0902\u092d\u0940\u0930 \u0916\u0924\u0930\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948. \u0915\u094b\u0930\u094d\u0938 \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902: \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902\u092c\u0930 \u0915\u094d\u092f\u093e \u0939\u0948? \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0916\u0941\u0926 \u091c\u093e\u0902\u091a\u0947\u0902: \u0928\u0947\u0936\u0928\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u092e\u0940\u0936\u0928 \u0915\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0928\u093e\u092e, \u0928\u0902\u092c\u0930 \u0914\u0930 \u0938\u094d\u091f\u0947\u091f \u0915\u093e\u0909\u0902\u0938\u093f\u0932 \u0938\u0947 \u0938\u0930\u094d\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0948\u0915\u0947\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0906\u092a\u0915\u093e \u0939\u0915 \u0939\u0948. '7 \u0926\u093f\u0928 \u092e\u0947\u0902', '100%', '\u091c\u0921\u093c \u0938\u0947' \u091c\u0948\u0938\u0947 \u0926\u093e\u0935\u0947 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0926\u0942\u0930 \u0930\u0939\u0947\u0902. \u0905\u0938\u0932\u0940 '\u0915\u094b\u0930\u094d\u0938': 30 \u0926\u093f\u0928 \u0915\u093e \u0917\u094d\u0930\u0942\u092e \u092a\u094d\u0932\u093e\u0928 \u2014 \u092e\u0941\u092b\u093c\u094d\u0924 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 30 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b\u0930\u094d\u0938 \u0915\u093e \u0906\u0938\u093e\u0928 30 \u0926\u093f\u0928 \u0935\u093e\u0932\u093e \u092a\u094d\u0932\u093e\u0928: \u0939\u092b\u093c\u094d\u0924\u093e 1 \u091c\u093e\u0902\u091a \u0914\u0930 \u0928\u0940\u0902\u0926, \u0939\u092b\u093c\u094d\u0924\u093e 2 \u0930\u094b\u091c\u093c \u0915\u0940 \u091a\u093e\u0932 \u0914\u0930 \u0915\u0940\u0917\u0932, \u0939\u092b\u093c\u094d\u0924\u093e 3 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0916\u093e\u0928\u093e, \u0939\u092b\u093c\u094d\u0924\u093e 4 \u0928\u0936\u093e \u092c\u0902\u0926 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 \u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u090f\u0915 \u0928\u0908 \u0906\u0926\u0924 \u091c\u094b\u0921\u093c\u0924\u0947 \u091c\u093e\u0907\u090f. \u0907\u0938 \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0935\u0939\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0939\u0948 \u091c\u094b \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e. \u0939\u092b\u093c\u094d\u0924\u093e 1: \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0924\u092f \u0915\u0930\u0947\u0902 (\u0938\u0935\u093e\u0932 8); BP, \u0936\u0941\u0917\u0930, \u0935\u091c\u093c\u0928 \u091a\u0947\u0915; \u0938\u094b\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u0924\u092f; \u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u0918\u091f\u093e\u0928\u093e \u0936\u0941\u0930\u0942. \u0939\u092b\u093c\u094d\u0924\u093e 2: \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 + \u0915\u0940\u0917\u0932 (3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e; 10\u201315 \u092c\u093e\u0930; \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0938\u0947\u091f). \u0939\u092b\u093c\u094d\u0924\u093e 3: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925; \u092e\u0948\u0926\u093e, \u0924\u0932\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u0915\u092e. \u0939\u092b\u093c\u094d\u0924\u093e 4: \u0936\u0930\u093e\u092c \u092c\u0902\u0926 \u2014 \u092a\u0930 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u093e\u0928\u0915 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902, \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u0938\u0935\u093e\u0932 24). \u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u093e \u0939\u092b\u093c\u094d\u0924\u093e: \u0938\u092c \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902, \u0915\u0941\u091b \u0928\u092f\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u092a\u0947\u0936\u093e\u092c \u092f\u093e \u0917\u0948\u0938 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902. \u0909\u0938\u0947 3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u090f\u0915 \u0938\u0947\u091f \u092e\u0947\u0902 10\u201315 \u092c\u093e\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u091f. \u0905\u0938\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948. \u0915\u0940\u0917\u0932 \u0938\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u091f\u0932\u0940 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 40 \u092e\u0947\u0902 \u0938\u0947 33 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0941\u0927\u0930\u093e. \u092a\u0939\u091a\u093e\u0928: \u0935\u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092a\u0947\u0936\u093e\u092c \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0940\u0917\u0932 \u0928 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0948\u0921\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0938\u093e\u0902\u0938 \u0928 \u0930\u094b\u0915\u0947\u0902; \u092a\u0947\u091f, \u091c\u093e\u0902\u0918 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0922\u0940\u0932\u0940 \u0930\u0916\u0947\u0902. \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902: \u0932\u0947\u091f\u0915\u0930, \u092c\u0948\u0920\u0915\u0930 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902: 3 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0906\u0930\u093e\u092e \u0938\u0947 \u0939\u094b\u0932\u094d\u0921 \u0915\u093e \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u090f\u0902. \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0926\u093f\u0928 \u092d\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u0935\u093e\u0932\u0940 \u0911\u092b\u093c\u093f\u0938 \u091c\u0949\u092c \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928 \u092c\u0948\u0920\u0947\u0902 \u2014 \u0939\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 2\u20133 \u092e\u093f\u0928\u091f \u0909\u0920\u0915\u0930 \u091a\u0932\u0947\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u0932\u0947\u0902, \u0914\u0930 \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902. \u0911\u092b\u093c\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0915\u0940\u0917\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u092c\u0948\u0920\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0935\u091c\u093c\u0928, \u0936\u0941\u0917\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902. \u0906\u092e \u0938\u091a: \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 7 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u091f\u093e\u0930\u0917\u0947\u091f \u092a\u0942\u0930\u093e \u0915\u0930\u0915\u0947 \u092d\u0940 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u092c\u0948\u0920\u0947 \u0930\u0939\u0947\u0902 \u0924\u094b \u0930\u093f\u0938\u094d\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947: \u092b\u093c\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930, \u0932\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e, \u0932\u093f\u092b\u093c\u094d\u091f \u0915\u0940 \u091c\u0917\u0939 \u0938\u0940\u0922\u093c\u0940. \u0905\u0932\u093e\u0930\u094d\u092e \u0932\u0917\u093e\u090f\u0902: \u0939\u0930 \u0918\u0902\u091f\u0947 \u0909\u0920\u0928\u0947 \u0915\u093e \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u2014 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091f\u093f\u092a \u0939\u0948, \u0915\u094b\u0908 \u0938\u0916\u094d\u0924 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902. \u092b\u093c\u093e\u092f\u0926\u093e: \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092e\u0942\u0921, \u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0924\u0940\u0928\u094b\u0902 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0917\u0930\u0947\u091f \u092f\u093e \u0917\u0941\u091f\u0916\u093e \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0924\u092f \u0915\u0930\u0947\u0902, \u0918\u0930-\u091c\u0947\u092c \u0938\u0947 \u0938\u093f\u0917\u0930\u0947\u091f-\u0917\u0941\u091f\u0916\u093e \u0914\u0930 \u0932\u093e\u0907\u091f\u0930 \u0939\u091f\u093e \u0926\u0947\u0902, \u0914\u0930 \u0924\u0932\u092c \u0906\u090f \u0924\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0916\u0941\u0926 \u0915\u094b \u092c\u093f\u091c\u093c\u0940 \u0930\u0916\u0947\u0902 \u2014 \u0924\u0932\u092c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f \u0930\u0939\u0924\u0940 \u0939\u0948. \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 2 \u0938\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0941\u0927\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0924\u0915 \u0916\u0942\u0928 \u092c\u0947\u0939\u0924\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948. \u092d\u093e\u0930\u0924 \u0915\u093e \u092b\u093c\u094d\u0930\u0940 \u0915\u094d\u0935\u093f\u091f\u0932\u093e\u0907\u0928 \u0928\u0902\u092c\u0930 \u0939\u0948 1800 11 2356. \u092a\u0939\u0932\u0947 28 \u0926\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932: \u091c\u094b 28 \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0938\u093f\u0917\u0930\u0947\u091f \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 5 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948. \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0939\u091a\u093e\u0928\u0947\u0902: \u091a\u093e\u092f, \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u093e\u092e \u0915\u093e \u092c\u094d\u0930\u0947\u0915, \u0936\u0930\u093e\u092c, \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u094b\u0938\u094d\u0924. \u0906\u0926\u0924 \u092c\u0926\u0932\u0947\u0902: \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0940 \u091c\u0917\u0939 \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u092f\u093e \u0938\u094c\u0902\u092b. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902: \u0915\u0930\u0940\u092c 26.7 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 \u0924\u0902\u092c\u093e\u0915\u0942 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0948\u0928\u0940, \u0917\u0941\u091f\u0916\u093e, \u091c\u093c\u0930\u094d\u0926\u093e \u091c\u0948\u0938\u0947 \u092c\u093f\u0928\u093e \u0927\u0941\u090f\u0902 \u0935\u093e\u0932\u0947 \u0930\u0942\u092a \u092e\u0947\u0902. \u0905\u0915\u0947\u0932\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u094d\u0935\u093f\u091f\u0932\u093e\u0907\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902 \u2014 \u0938\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u0930\u093e\u092c \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u091b\u094b\u0921\u093c\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0947 \u2014 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947. \u092a\u0930 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u093e\u0928\u0915 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902; \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948. \u091c\u093f\u0928\u0915\u094b \u0936\u0930\u093e\u092c \u0915\u0940 \u0932\u0924 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 6\u201312 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0935\u093f\u0921\u094d\u0930\u0949\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092c\u0947\u091a\u0948\u0928\u0940, \u092a\u0938\u0940\u0928\u093e, \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u094c\u0930\u0947 \u0924\u0915. \u0935\u093f\u0921\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923: \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u0926\u093f\u0932 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u093e, \u092a\u0938\u0940\u0928\u093e, \u0939\u093e\u0925 \u0915\u093e\u0902\u092a\u0928\u093e, \u0915\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u091c\u093c\u0928 (\u0909\u0932\u091d\u0928) \u0914\u0930 \u0926\u094c\u0930\u0947. \u0915\u092c \u0924\u0915: \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3\u20137 \u0926\u093f\u0928; \u0932\u0915\u094d\u0937\u0923 24\u201372 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947: \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0935\u091c\u093c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0926\u0940 \u092a\u093e\u0938 \u0939\u0948 \u2014 \u0915\u0939\u093e\u0901 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u0940\u0920\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092c\u0902\u0926, \u091b\u094b\u091f\u0940 \u0925\u093e\u0932\u0940, \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u2014 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906\u0927\u093e \u0938\u0947 1 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u0938\u0939\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0939\u0948. \u092d\u0942\u0916\u0947 \u0930\u0939\u0915\u0930 \u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902. \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u0940\u0927\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948 \u2014 42 \u0907\u0902\u091a \u0915\u092e\u0930 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 32 \u0907\u0902\u091a \u0915\u092e\u0930 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 ED \u0915\u093e \u0916\u0924\u0930\u093e 50% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e. \u0935\u0939\u0940\u0902 \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0938\u0947 ED \u0915\u093e \u0930\u093f\u0938\u094d\u0915 41% \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e. \u092e\u0940\u0920\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940 \u2014 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u0947\u091f \u091c\u0942\u0938, \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0915\u092e. \u092a\u0947\u091f \u092d\u0930 \u091c\u093e\u090f \u0924\u094b \u0925\u093e\u0932\u0940 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902; \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u2014 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u090f\u0902 \u2014 \u092f\u0939 \u090f\u0915 \u0906\u092e \u091f\u093f\u092a \u0939\u0948, \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902. \u0938\u094d\u091f\u0921\u0940: \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0915\u0930\u0940\u092c \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u0930\u0940.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902: \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930, \u0915\u0940\u0917\u0932, \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0938\u093f\u0917\u0930\u0947\u091f \u092c\u0902\u0926 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u092e. \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092c\u0942\u0924 \u0907\u0928\u094d\u0939\u0940\u0902 \u0915\u0947 \u0939\u0948\u0902. \u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 3 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0915\u0940\u0917\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0907\u092b\u093c\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0932\u093e\u0939 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u0915\u0932\u0947. \u091a\u0932\u0928\u093e: \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u0948\u0930 ED \u0915\u0947 41% \u0915\u092e \u0930\u093f\u0938\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u093e\u0908 \u0917\u0908. \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c: \u0930\u094b\u091c\u093c 3 \u0938\u0947\u091f (\u0938\u0935\u093e\u0932 21). BP, \u0936\u0941\u0917\u0930, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u2014 \u092f\u0947 \u0932\u093f\u0902\u0917 \u0924\u0915 \u0916\u0942\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902. \u0936\u0930\u093e\u092c: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902; \u0938\u093f\u0917\u0930\u0947\u091f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902: \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u092f\u094b\u0917 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0930 \u092f\u094b\u0917 \u092d\u0940 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902, \u0917\u0932\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u094b\u091a-\u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928, \u092e\u093e\u0932\u093e\u0938\u0928 \u091c\u0948\u0938\u0947 \u0906\u0938\u0928 \u0914\u0930 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0906\u0938\u0928 \u0938\u0947 '\u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930' \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948. \u0930\u093f\u0938\u0930\u094d\u091a \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0938\u093e\u092b\u093c \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u093e. \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947, \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0947\u092b\u093c \u0939\u0948. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928: 5\u20135 \u092c\u093e\u0930, \u0927\u0940\u0930\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947. \u092e\u093e\u0932\u093e\u0938\u0928 (\u0917\u0939\u0930\u093e \u0938\u094d\u0915\u094d\u0935\u0948\u091f): \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u091c\u093e\u0928\u0915\u093e\u0930 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902. \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \/ \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938: \u0930\u094b\u091c\u093c 5 \u092e\u093f\u0928\u091f. \u0906\u092e \u091a\u094b\u091f\u0947\u0902: \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u092e\u094b\u091a \u0914\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u0948\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u093e\u0902\u0917 \u092e\u0947\u0902. \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u092f\u094b\u0917 \u091f\u0940\u091a\u0930 \u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u092a\u0942\u091b\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0926\u094c\u0921\u093c\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u093e \u092f\u094b\u0917?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902. \u0926\u094c\u0921\u093c\u0928\u093e \u092f\u093e \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u092f\u094b\u0917-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0932\u093f\u090f \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948. \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f (\u092f\u093e 75 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c) \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917. \u092f\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 4\u20135 \u0926\u093f\u0928 30\u201340 \u092e\u093f\u0928\u091f \u091a\u0932\u0947\u0902 \u092f\u093e \u0926\u094c\u0921\u093c\u0947\u0902. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u2014 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a; \u092f\u094b\u0917 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u0928 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0917\u093f\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0930\u094b\u091c\u093c 10\u201315 \u092e\u093f\u0928\u091f \u092f\u094b\u0917 \u092f\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e. \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0926\u094c\u0921\u093c \u0915\u0940 \u091c\u0917\u0939 \u0938\u093e\u0907\u0915\u093f\u0932 \u092f\u093e \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u091a\u0941\u0928\u0947\u0902. \u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u2014 \u090f\u0915 \u0926\u093f\u0928 \u092d\u093e\u0930\u0940 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0930\u094b\u091c\u093c \u0915\u093e \u0925\u094b\u0921\u093c\u093e.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0936\u093f\u0932\u093e\u091c\u0940\u0924, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092f\u093e '\u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0947 \u0932\u0921\u094d\u0921\u0942' \u0918\u0930 \u092a\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0916\u0941\u0926 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u0935\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 BP, \u0936\u0941\u0917\u0930, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u091f\u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u0938\u0940\u0938\u093e \u0914\u0930 \u092a\u093e\u0930\u093e \u091c\u0948\u0938\u0940 \u0927\u093e\u0924\u0941\u090f\u0902 \u092d\u0940 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902. US \u0915\u0940 \u090f\u0915 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0915\u0930\u0940\u092c \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 1 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0940\u0938\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e \u0914\u0930 \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u092e\u0947\u0902 \u092a\u093e\u0930\u093e. \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 '\u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0940' \u091a\u0940\u091c\u093c \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e: \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u0911\u091f\u094b-\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902; \u0938\u0947\u092b\u093c\u094d\u091f\u0940 \u0915\u093e \u0921\u0947\u091f\u093e \u0938\u093f\u0930\u094d\u092b\u093c 3 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u093e \u0939\u0948. \u0930\u093f\u0938\u0930\u094d\u091a: 2\u20134 \u092e\u0939\u0940\u0928\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902, \u092a\u0930 \u0905\u092d\u0940 \u0938\u0940\u092e\u093f\u0924. \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a\u093e \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0928 \u0932\u0947\u0902 \u2014 \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u0911\u0928\u0932\u093e\u0907\u0928 '\u0924\u093e\u0915\u0924' \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0926\u0935\u093e\u090f\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0902. \u0932\u0921\u094d\u0921\u0942: \u0918\u0940-\u0917\u0941\u0921\u093c-\u092e\u0947\u0935\u0947 \u0935\u093e\u0932\u0947 \u0932\u0921\u094d\u0921\u0942 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u2014 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0915\u0947\u0938\u0930-\u091b\u0941\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u0947\u0938\u0930-\u091b\u0941\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0938\u0947 \u0916\u093e\u0938 '\u0924\u093e\u0915\u0924' \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0928\u0940\u0902\u0926 \u092a\u0930 \u0926\u0942\u0927 \u0915\u093e \u0905\u0938\u0930 \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0939\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u0926\u0942\u0927 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u092a\u0930 14 \u0938\u094d\u091f\u0921\u0940 (10,833 \u0932\u094b\u0917) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0928\u0924\u0940\u091c\u093e \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u0914\u0930 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u0928\u093f\u0915\u0932\u093e. \u092e\u0924\u0932\u092c \u2014 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092a\u0930 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948: \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u2014 \u092c\u0938. \u0936\u0941\u0917\u0930 \u0939\u0948 \u0924\u094b \u091b\u0941\u0939\u093e\u0930\u0947 \u0914\u0930 \u092e\u0940\u0920\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u0930\u093e\u0924 \u0915\u094b \u092d\u093e\u0930\u0940 \u0926\u0942\u0927 \u0938\u0947 \u0915\u093f\u0938\u0940-\u0915\u093f\u0938\u0940 \u0915\u094b \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0939\u0932\u094d\u0915\u093e \u0932\u0947\u0902. \u0905\u0938\u0932\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928\u0940\u0902\u0926, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0930\u094b\u091c\u093c \u0915\u093e 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0930\u0942\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u094b?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948 \u092f\u0939 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0930\u0942\u091f\u0940\u0928: 5 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a \u092f\u093e \u091c\u0917\u0939 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917, 3 \u092e\u093f\u0928\u091f \u0915\u0940\u0917\u0932 \u0914\u0930 \u0938\u093e\u0902\u0938, 2 \u092e\u093f\u0928\u091f \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u2014 \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948. \u0905\u0938\u0932\u0940 \u091f\u093e\u0930\u0917\u0947\u091f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u094b\u091c\u093c 20\u201330 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u0939\u0948. 10 \u092e\u093f\u0928\u091f \u0930\u094b\u091c\u093c \u092f\u093e\u0928\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 70 \u092e\u093f\u0928\u091f \u2014 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948, \u092a\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u0915\u0940 \u0939\u0948. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092d\u093e\u0930\u0940 \u0915\u0940 \u092c\u091c\u093e\u092f \u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948. 5 \u092e\u093f\u0928\u091f: \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a \u092f\u093e \u091c\u0917\u0939 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917. 3 \u092e\u093f\u0928\u091f: \u0915\u0940\u0917\u0932 (3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 3 \u0938\u0947\u0915\u0902\u0921 \u0922\u0940\u0932\u093e) + \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u2014 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947\u0902 \u0928\u0939\u0940\u0902. 2 \u092e\u093f\u0928\u091f: \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917. \u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 5 \u092e\u093f\u0928\u091f \u092c\u0922\u093c\u093e\u090f\u0902, \u091c\u092c \u0924\u0915 20\u201330 \u092e\u093f\u0928\u091f \u0928 \u0939\u094b \u091c\u093e\u090f. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0935\u0948\u091f-\u092a\u0941\u0936-\u0905\u092a \u091c\u094b\u0921\u093c\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928 \u0906\u090f \u0924\u094b \u0918\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u0909\u0920\u0947\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092a\u0930 \u0939\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u090f\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093c\u094b\u0928-\u091f\u0940\u0935\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 6 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940, \u0938\u093f\u0917\u0930\u0947\u091f \u0914\u0930 \u0936\u0930\u093e\u092c \u0928 \u0932\u0947\u0902. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0916\u0941\u0926 \u0938\u0947 \u0928 \u0932\u0947\u0902. \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u091c\u0915\u0932 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0906\u0926\u0924\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c 7 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u093f\u090f. \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u091c\u0917\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u2014 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091f\u0940\u0935\u0940\/\u092e\u094b\u092c\u093e\u0907\u0932 \u0928\u0939\u0940\u0902. \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902. \u0938\u0902\u0921\u0947 \u0915\u094b \u092d\u0940 \u0935\u0939\u0940 \u091f\u093e\u0907\u092e. \u092e\u0928 \u0915\u0940 \u0909\u0932\u091d\u0928 \u0939\u094b \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0947 \u0915\u093e\u0917\u091c\u093c \u092a\u0930 \u0932\u093f\u0916 \u0932\u0947\u0902 \u2014 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 \u092d\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u0928 \u0939\u094b \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u093e\u092e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940, \u0906\u0930\u093e\u092e \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924. \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u094b\u0908 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948. WHO \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0935\u093e\u0932\u093e \u0930\u0935\u0948\u092f\u093e \u0914\u0930 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935, \u092c\u093f\u0928\u093e \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0916\u0941\u0936\u0940 \u0935\u093e\u0932\u093e \u0905\u0928\u0941\u092d\u0935. \u0928\u092f\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093e \u0906\u092e \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948 \u2014 25% \u0924\u0915 \u092a\u0941\u0930\u0941\u0937 \u0907\u0938\u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0947 \u0939\u0948\u0902. \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0930 \u092c\u093e\u0930: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 '\u0939\u093e\u0901' \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u092c\u0938\u0947 \u090a\u092a\u0930. \u092c\u093e\u0924\u091a\u0940\u0924: \u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093e \u092a\u0939\u0932\u093e \u0914\u0930 \u0905\u0939\u092e \u0915\u0926\u092e \u0939\u0948. \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908: \u0928\u0939\u093e\u0928\u093e, \u0928\u093e\u0916\u0942\u0928, \u092e\u0941\u0902\u0939 \u0915\u0940 \u0938\u092b\u093c\u093e\u0908. \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928\u0939\u0940\u0902: '\u0906\u091c \u0939\u0940 \u0938\u092c \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f' \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u0914\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092d\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 (\u0938\u0935\u093e\u0932 36). \u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902: \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u092f\u093e \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0928 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u093e\u0926\u0940 \u0938\u0947 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926, \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902. \u0909\u0938 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u091f\u093e\u0907\u092e \u0926\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u092a\u093e\u0938 \u0930\u0916\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0928 \u0939\u094b \u0924\u094b \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u0928\u092e\u0940 \u0915\u092e \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0924\u0947\u0932 \u092f\u093e \u0935\u0948\u0938\u0932\u0940\u0928 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f: \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e; \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u0928\u0939\u0940\u0902. \u0915\u0902\u0921\u094b\u092e: \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0926\u0947\u0916\u0947\u0902; \u0939\u0930 \u092c\u093e\u0930 \u0928\u092f\u093e. \u0915\u0902\u0921\u094b\u092e \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b \u0924\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 98% \u0924\u0915 \u092c\u091a\u093e\u0935; \u0906\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 82%. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947: \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u093f\u0928\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947. \u0906\u0916\u093f\u0930\u0940 \u0926\u093f\u0928: \u0925\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u2014 \u091c\u0939\u093e\u0902 \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u091d\u092a\u0915\u0940 \u0932\u0947\u0902 (\u0938\u0935\u093e\u0932 47).\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0928 \u0906\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u0941\u091b \u0928\u0939\u0940\u0902. \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 \u0939\u093e\u0907\u092e\u0928 \u0932\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091f\u0942\u091f\u0947. \u0907\u0938\u0915\u093e \u0915\u0948\u0930\u0947\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u094b\u0908 \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902. WHO \u0938\u093e\u092b\u093c \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0907\u092e\u0928 \u0926\u0947\u0916\u0915\u0930 \u092f\u0939 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0915\u093f \u0915\u093f\u0938\u0940 \u0928\u0947 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 '\u0935\u0930\u094d\u091c\u093f\u0928\u093f\u091f\u0940 \u091f\u0947\u0938\u094d\u091f' \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0939\u093e\u0907\u092e\u0928: \u0928\u0930\u092e \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u091f\u0942\u091f\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u094b\u0902 \u0938\u0947 \u092d\u0940: \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0916\u0947\u0932, \u0918\u0941\u0921\u093c\u0938\u0935\u093e\u0930\u0940 \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092d\u0940 \u0939\u093e\u0907\u092e\u0928 \u0916\u093f\u0902\u091a \u092f\u093e \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948. \u0916\u0942\u0928 \u0906\u0928\u0947 \u092f\u093e \u0928 \u0906\u0928\u0947 \u092a\u0930 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948. WHO: \u0935\u0930\u094d\u091c\u093f\u0928\u093f\u091f\u0940 \u091f\u0947\u0938\u094d\u091f \u092e\u093e\u0928\u0935 \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0902\u0918\u0928 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0901?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902 \u2014 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948. \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0907\u090f, \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0939\u093f\u090f \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u092b\u093f\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u090f. \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u0936\u0930\u093e\u092c \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u0907\u0938\u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u0948\u0902. \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092d\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930, \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0939\u094b. \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930: \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0940 \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0924\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u2014 \u0928 \u0916\u0941\u0926 \u0915\u094b, \u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948. \u0911\u0928\u0932\u093e\u0907\u0928 \u0926\u0935\u093e \u0928 \u0916\u0930\u0940\u0926\u0947\u0902 \u2014 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0928\u0915\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u092c\u0947\u091a\u0924\u0940 \u0939\u0948\u0902. \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902? \u0926\u093f\u0928 \u0915\u0948\u0938\u093e \u0930\u0939\u093e, \u0909\u0938\u0947 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0921\u0930 \u0939\u0948, \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0947 \u0938\u092a\u0928\u0947 \u2014 \u0910\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u093e\u090f\u0902. \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u0939\u0940 \u0906\u0917\u0947 \u0915\u093e \u0938\u092b\u093c\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. 81 \u0915\u092a\u0932 \u092a\u0930 \u0939\u0941\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092c\u093e\u0924\u091a\u0940\u0924 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0940, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0924\u093e\u0908 \u2014 \u092f\u093e\u0928\u0940 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0938\u0940\u0927\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0916\u0941\u0936\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948. \u0936\u0941\u0930\u0941\u0906\u0924: \\\"\u0925\u0915 \u0917\u0908 \u0939\u094b\u0917\u0940, \u0915\u0948\u0938\u093e \u0932\u0917\u093e \u0906\u091c \u0915\u093e \u0926\u093f\u0928?\\\" \u0909\u0938\u0947 \u092c\u094b\u0932\u0928\u0947 \u0926\u0947\u0902 \u2014 \u0938\u0941\u0928\u0928\u093e, \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0905\u092a\u0928\u093e \u0921\u0930 \u092d\u0940 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902: \\\"\u092e\u0948\u0902 \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u0928\u0930\u094d\u0935\u0938 \u0939\u0942\u0901.\\\" \u0935\u093e\u0926\u093e \u0915\u0930\u0947\u0902: \u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940. \u092c\u091a\u0947\u0902: \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0930\u094d\u0932\u092b\u094d\u0930\u0947\u0902\u0921, \u0926\u0939\u0947\u091c, \u092f\u093e \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u092e\u0947\u0902\u091f.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092f\u0939 '\u0939\u0928\u0940\u092e\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u093e\u0907\u091f\u093f\u0938' \u2014 \u092f\u093e\u0928\u0940 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (UTI) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0916\u0942\u092c \u092a\u0940\u0928\u093e \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948; \u091c\u0932\u0928 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 E. coli) \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0928\u0932\u0940 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. UTI \u0915\u093e \u0907\u0932\u093e\u091c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947. \u0932\u0915\u094d\u0937\u0923: \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0926\u0930\u094d\u0926, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e. \u092c\u091a\u093e\u0935: \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u0936\u093e\u092c, \u0906\u0917\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u092b\u093c\u093e\u0908, \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940. \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930: \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0916\u0942\u0928, \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0924\u0947\u091c\u093c \u092c\u0941\u0916\u093e\u0930 \u092f\u093e 48 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u2014 \u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0916\u0941\u0926 \u0938\u0947 \u0915\u094b\u0908 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0928 \u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0905\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0938\u0947 \u0915\u094c\u0928 \u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u0902\u0921\u094b\u092e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0930 \u092c\u093e\u0930 \u0939\u094b \u0924\u094b 98% \u0924\u0915 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u094c\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948. \u0917\u094b\u0932\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902. \u0906\u092e \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u0902\u0921\u094b\u092e \u0915\u0930\u0940\u092c 82% \u0939\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u094b\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092f\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u0939\u0928\u0924\u0947. \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0938\u0940\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 65). \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0926\u0947\u0916\u0947\u0902; \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u093e\u0930\u094d\u0915 \u0939\u094b. \u092a\u0942\u0930\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091b\u0941\u0905\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0939\u0928\u0947\u0902. \u0915\u0902\u0921\u094b\u092e \u092a\u0939\u0928\u0924\u0947 \u0939\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 494 \u092e\u0947\u0902 \u0938\u0947 19% \u092f\u0941\u0935\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0939\u0941\u0906; \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902. \u0915\u0902\u0921\u094b\u092e \u092b\u091f \u091c\u093e\u090f \u0924\u094b \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 (\u0938\u0935\u093e\u0932 68). \u092c\u091f\u0941\u090f \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092f\u093e \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0930\u0916\u093e \u0915\u0902\u0921\u094b\u092e \u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u2014 \u092f\u0939 \u0906\u092e \u0938\u0932\u093e\u0939 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0915\u0947 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u0902\u092c\u0902\u0927 \u0928 \u092c\u0928 \u092a\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u091c\u093f\u0924\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902; \u0926\u0947\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u0930 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u092a\u0930 \u0905\u092c \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ED, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902. \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938: \u092f\u094b\u0928\u093f \u0915\u093e \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0928\u093e \u2014 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0914\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0907\u0932\u093e\u091c: \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 (\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0925\u0947\u0930\u0947\u092a\u0940), \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0947\u0928\u0930. \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947: \u0918\u092c\u0930\u093e\u0939\u091f, \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u2014 \u0907\u0928\u0915\u093e \u092d\u0940 \u0907\u0932\u093e\u091c \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u091a\u093e\u0939\u0947 \u0924\u094b \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930: \u0907\u0932\u093e\u091c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u092a\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u092b\u0932\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e 30 \u0915\u0947 \u092c\u093e\u0926 \u0936\u093e\u0926\u0940 \u0939\u094b \u0924\u094b \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902, 30\u201335 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093f\u091f\u0928\u0947\u0938, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u093e\u0901, \u0909\u092e\u094d\u0930 \u090f\u0915 \u0930\u093f\u0938\u094d\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u091c\u093c\u0930\u0942\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f 30 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 ED \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u093e \u0924\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0905\u0938\u0932\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0939\u093e\u0908 BP, \u0936\u0941\u0917\u0930, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0907\u0928 \u092a\u0930 \u0906\u092a\u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0948. 30 \u0915\u0947 \u092c\u093e\u0926: \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0902 \u2014 \u0907\u0938\u092e\u0947\u0902 BP, \u0936\u0941\u0917\u0930 \u0914\u0930 \u0932\u093f\u092a\u093f\u0921 \u091c\u093c\u0930\u0942\u0930 \u091c\u094b\u0921\u093c\u0947\u0902 (\u0938\u0935\u093e\u0932 8). \u0930\u094b\u091c\u093c 30\u201340 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u093e \u0914\u0930 7\u20138 \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926 \u2014 \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u0930\u094d\u0915 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902. \u0924\u0902\u092c\u093e\u0915\u0942 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u091b\u094b\u0921\u093c\u0947\u0902. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902 \u2014 \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948. \u092b\u093c\u093e\u092f\u0926\u093e \u092d\u0940 \u0939\u0948: \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0938\u0947 1 \u0939\u092b\u093c\u094d\u0924\u093e \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u094b\u0908 \u0928\u0908 \u0926\u0935\u093e \u092f\u093e '\u0924\u093e\u0915\u0924 \u0915\u0940 \u0917\u094b\u0932\u0940', \u092d\u093e\u0930\u0940 \u0915\u0938\u0930\u0924, \u0936\u0930\u093e\u092c \u0914\u0930 \u092d\u0942\u0916\u0947 \u0930\u0939\u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u2014 \u0906\u0916\u093f\u0930\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u0947 \u091a\u093e\u0930 \u0915\u093e\u092e \u0928 \u0915\u0930\u0947\u0902. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u0906\u0916\u093f\u0930\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928\u094b\u0902 \u0905\u092a\u0928\u0947 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0906\u0930\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926. \u0928\u0908 \u0926\u0935\u093e: \u0909\u0938\u0915\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0920\u0940\u0915 \u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u0938\u093e\u092e\u0928\u0947 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948; \u0911\u0928\u0932\u093e\u0907\u0928 \u0926\u0935\u093e\u090f\u0902 \u0905\u0915\u094d\u0938\u0930 \u0928\u0915\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u092d\u093e\u0930\u0940 \u091c\u093f\u092e: \u092c\u0926\u0928 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0925\u0915\u093e\u0928 \u2014 \u092c\u0938 \u0939\u0932\u094d\u0915\u0940 \u0938\u0948\u0930 \u091a\u093e\u0932\u0942 \u0930\u0916\u0947\u0902. \u0936\u0930\u093e\u092c: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902. \u0928\u0940\u0902\u0926: 7+ \u0918\u0902\u091f\u0947; \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e, \u0915\u0948\u092b\u093c\u0940\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902. \u0905\u091a\u093e\u0928\u0915 \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u2014 \u0935\u091c\u093c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u0940 \u0918\u091f\u093e\u0928\u093e \u0938\u0947\u092b\u093c \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0924\u094b \u0918\u0930 \u092a\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0924\u094b \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0902 \u2014 \u0918\u0930 \u092a\u0930 \u092c\u0949\u0921\u0940-\u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u2014 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u092a\u0941\u0936-\u0905\u092a, \u0932\u0902\u091c, \u092a\u094d\u0932\u0948\u0902\u0915 \u0914\u0930 \u091c\u0917\u0939 \u092a\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a. \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0930\u0916\u0947\u0902. \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0941\u0936-\u0905\u092a \u0914\u0930 \u0938\u093f\u091f-\u0905\u092a \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940-\u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092d\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u093f\u092e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902. \u091f\u093e\u0930\u0917\u0947\u091f: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 + 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925. \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947: \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u092a\u0941\u0936-\u0905\u092a \u2014 5\u201310 \u092c\u093e\u0930 \u0915\u0947 3 \u0938\u0947\u091f. \u092e\u093f\u0928\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f: \u0915\u092e\u0930 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u093f\u0928\u0924\u0940 \u092c\u0922\u093c\u093e\u090f\u0902. \u092a\u094d\u0932\u0948\u0902\u0915: 20\u201340 \u0938\u0947\u0915\u0902\u0921 \u00d7 3 \u2014 \u092f\u0939 \u090f\u0915 \u0906\u092e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091f\u093e\u0930\u0917\u0947\u091f \u0939\u0948. \u0906\u0916\u093f\u0930 \u092e\u0947\u0902: 3\u20135 \u092e\u093f\u0928\u091f \u091c\u0917\u0939 \u092a\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u091f\u0947\u092a \u092f\u093e \u0930\u0938\u094d\u0938\u0940. \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0930\u0941\u0915\u0947\u0902; \u0926\u093f\u0932, BP \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0928\u093e\u0907\u091f \u0936\u093f\u092b\u093c\u094d\u091f \u0935\u093e\u0932\u0947 \u0926\u0942\u0932\u094d\u0939\u0947 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u094b\u0928\u0947 \u0915\u093e \u0915\u092e\u0930\u093e \u092a\u0942\u0930\u093e \u0905\u0902\u0927\u0947\u0930\u093e \u0930\u0916\u0947\u0902, \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u091f\u093e\u0907\u092e \u092a\u0930 \u0909\u0920\u0947\u0902, \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 6 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u0928 \u0932\u0947\u0902. \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u093c\u094d\u091f \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0915\u0948\u092b\u093c\u0940\u0928 \u0915\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 5\u20136 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0927\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0936\u093f\u092b\u093c\u094d\u091f \u0915\u0947 \u0906\u0916\u093f\u0930 \u0915\u0940 \u0915\u0949\u092b\u093c\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0914\u0930 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092d\u0940 \u0917\u093f\u0930\u0924\u093e \u0939\u0948. \u0905\u0902\u0927\u0947\u0930\u093e: \u092e\u094b\u091f\u0947 \u092a\u0930\u094d\u0926\u0947 \u092f\u093e \u0906\u0908-\u092e\u093e\u0938\u094d\u0915 \u2014 \u092c\u0939\u0941\u0924 \u0905\u0902\u0927\u0947\u0930\u093e \u0915\u092e\u0930\u093e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0918\u0930 \u0932\u094c\u091f\u0924\u0947 \u0938\u092e\u092f: \u0924\u0947\u091c\u093c \u0930\u094b\u0936\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902; \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926. \u0916\u093e\u0928\u093e: \u0930\u093e\u0924 \u0915\u0940 \u0921\u094d\u092f\u0942\u091f\u0940 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940-\u0924\u0932\u093e \u0928\u0939\u0940\u0902 \u2014 \u092b\u0932, \u092d\u0941\u0928\u0947 \u091a\u0928\u0947, \u091b\u093e\u091b \u091c\u0948\u0938\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902. \u0928\u0940\u0902\u0926 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928: 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0935\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 10\u201315% \u0917\u093f\u0930\u093e (\u0938\u0935\u093e\u0932 7). \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0936\u093e\u0926\u0940 \u0938\u0947 2\u20133 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u093f\u092b\u093c\u094d\u091f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0949\u0930\u094d\u0928 \u0926\u0947\u0916\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901, \u0915\u092e \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948. \u092a\u0949\u0930\u094d\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u0915\u092e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u091f\u093e\u0907\u092e, \u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0917\u0932\u0924 \u0909\u092e\u094d\u092e\u0940\u0926\u0947\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902. \u0938\u091a \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u092a\u0949\u0930\u094d\u0928 \u0938\u0947 ED \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0939\u0948 \u2014 \u0905\u0938\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u0941\u0932\u0928\u093e \u0914\u0930 \u0917\u0932\u0924 \u0909\u092e\u094d\u092e\u0940\u0926\u094b\u0902 \u0915\u0940 \u0939\u0948. \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0914\u0930 \u092a\u0949\u0930\u094d\u0928 \u092e\u0947\u0902 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 '\u092a\u0939\u0932\u0940 \u092c\u093e\u0930' \u0905\u0938\u0932\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0938\u0932\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940: \u0938\u0902\u092c\u0902\u0927 \u091c\u0932\u094d\u0926\u0940 \u092d\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0940 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948\u0902. \u0924\u0941\u0932\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902: \u092a\u0949\u0930\u094d\u0928 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0947\u0902: \u0930\u093e\u0924 \u0915\u094b \u092b\u093c\u094b\u0928 \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0930\u0916\u0947\u0902. \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927 \u0928 \u092a\u093e\u0932\u0947\u0902 \u2014 \u092c\u0938 \u0906\u0926\u0924 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0932\u093e\u090f\u0902. \u0906\u0926\u0924 \u0915\u093e\u092e \u092f\u093e \u0928\u0940\u0902\u0926 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u0948 \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u0940 \u0917\u094d\u0930\u0942\u092e\u093f\u0902\u0917 (\u092c\u093e\u0932 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e) \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091f\u094d\u0930\u093f\u092e\u0930 \u0938\u092c\u0938\u0947 \u0938\u0947\u092b\u093c \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u092c\u093e\u0932 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0915\u091f \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e. \u092c\u093e\u0932 \u0939\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0914\u0930 \u0905\u0902\u0921\u0915\u094b\u0937 \u092a\u0930 \u0928 \u0932\u0917\u093e\u090f\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0930\u094d\u0928 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0939\u0941\u0924 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092c\u094d\u0932\u0947\u0921 \u0938\u0947 \u0930\u0948\u0936, \u0905\u0902\u0926\u0930 \u092e\u0941\u0921\u093c\u0947 \u092c\u093e\u0932 \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u0939\u093e\u0902 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u091c\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092c\u094d\u0932\u0947\u0921 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0924\u094b: \u0939\u0930 \u092c\u093e\u0930 \u0928\u092f\u093e \u0914\u0930 \u0938\u093e\u092b\u093c \u0930\u0947\u091c\u093c\u0930, \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0936\u0947\u0935. \u091f\u093e\u0907\u092e\u093f\u0902\u0917: \u0936\u093e\u0926\u0940 \u0938\u0947 2\u20133 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902 \u2014 \u0924\u093e\u0915\u093f \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f (\u0906\u092e \u0938\u0932\u093e\u0939). \u091f\u094d\u0930\u093f\u092e\u0930 \u0905\u092a\u0928\u093e \u0930\u0916\u0947\u0902, \u0938\u093e\u092b\u093c \u0930\u0916\u0947\u0902. \u092c\u093e\u0926 \u092e\u0947\u0902: \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902; \u0916\u0941\u0936\u092c\u0942 \u0935\u093e\u0932\u093e \u0938\u093e\u092c\u0941\u0928 \u092f\u093e \u0906\u092b\u093c\u094d\u091f\u0930\u0936\u0947\u0935 \u0928\u0939\u0940\u0902. \u092a\u0938, \u092c\u0922\u093c\u0924\u0940 \u0938\u0942\u091c\u0928 \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u092c\u093e\u0932 \u0930\u0916\u0928\u093e \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u092f\u0939 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0926\u093f\u0928 \u092e\u0947\u0902 20\u201330 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940, \u0939\u0930 3\u20134 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e, \u0916\u0942\u092c \u092a\u093e\u0928\u0940, \u0914\u0930 \u0936\u0930\u093e\u092c-\u0915\u0948\u092b\u093c\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u2014 \u092f\u0939\u0940 \u0936\u093e\u0926\u0940 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. 20\u201330 \u092e\u093f\u0928\u091f \u0915\u0940 \u091d\u092a\u0915\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0918\u091f\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938-\u092e\u0942\u0921 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0948\u0902; \u0907\u0938\u0938\u0947 \u0932\u0902\u092c\u0940 \u091d\u092a\u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0936\u0930\u093e\u092c \u0938\u0947 \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0915\u0930 \u092d\u0940 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948. \u091d\u092a\u0915\u0940 \u0915\u093e \u0938\u0939\u0940 \u091f\u093e\u0907\u092e: \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902; 3 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u091d\u092a\u0915\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u093e\u0928\u0940: \u0915\u0908 \u092c\u093e\u0930 \u0925\u0915\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u0932\u094d\u0915\u0940 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0916\u093e\u0928\u093e: \u092d\u093e\u0930\u0940 \u0914\u0930 \u0924\u0932\u093e \u0915\u092e; \u0939\u0930 3\u20134 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u093e. \u0915\u0948\u092b\u093c\u0940\u0928: \u0917\u093f\u0928\u0915\u0930 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u093f\u0926\u092e \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0940 \u0939\u0948. \u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0940 \u0930\u093e\u0924 \u092c\u0939\u0941\u0924 \u0925\u0915\u0947 \u0939\u094b\u0902 \u0924\u094b \u0938\u0902\u092c\u0902\u0927 \u091f\u093e\u0932\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948 (\u0938\u0935\u093e\u0932 56).\"}}, {\"@type\": \"Question\", \"name\": \"\u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u2014 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0917\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0938\u092e\u092f, \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092f\u093e \u0916\u0941\u0926 \u0938\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0939\u0948, \u0924\u094b \u0935\u091c\u0939 \u0915\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0939\u0930 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u092f\u093e \u0936\u0930\u093e\u092c \u0938\u0947. \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u092f\u0939 BP, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0936\u0941\u0917\u0930 \u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e: \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0941\u0906\u0924, \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e, \u0938\u0941\u092c\u0939\/\u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0920\u0940\u0915, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u092c\u0921\u093c\u0940 \u0918\u091f\u0928\u093e. \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e: \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924, \u0939\u0930 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924, \u0936\u0941\u0917\u0930-\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902, \u0938\u093f\u0917\u0930\u0947\u091f-\u0936\u0930\u093e\u092c. \u0938\u0941\u092c\u0939 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u0902\u0926 \u0939\u0948 \u0924\u094b \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902. \u092a\u0915\u094d\u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u091c\u093e\u0902\u091a \u0938\u0947 \u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0936\u0930\u093e\u092c \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u0932\u0924 \u0938\u0939\u093e\u0930\u093e \u0939\u0948. \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948. \u0936\u0930\u093e\u092c \u0938\u0947 \u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0924\u094b \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948. \u0932\u093f\u092e\u093f\u091f: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 14 \u092f\u0942\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0936\u093e\u0926\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930. \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0907\u0932\u093e\u091c: \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u0938\u0935\u093e\u0932 18). \u0930\u094b\u091c\u093c \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 (\u0938\u0935\u093e\u0932 24). \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e: \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0936\u0930\u093e\u092c \u0915\u0940 \u0917\u0902\u0927 \u092d\u0930\u094b\u0938\u0947 \u0915\u094b \u092d\u0940 \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0926\u0941\u0932\u094d\u0939\u0928 \u092d\u0940 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0938\u0947 \u0918\u092c\u0930\u093e\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901, \u092c\u0939\u0941\u0924. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0928\u0930\u094d\u0935\u0938 \u0939\u094b\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0926\u0930\u094d\u0926, \u0936\u0930\u094d\u092e \u0914\u0930 \u0905\u0928\u091c\u093e\u0928 \u092e\u093e\u0939\u094c\u0932 \u0915\u093e \u0921\u0930 \u0909\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947. \u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u092c\u093e\u0930 \u092f\u094b\u0928\u093f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938), \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0914\u0930 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0928\u092f\u093e \u0918\u0930, \u0928\u090f \u0932\u094b\u0917 \u0914\u0930 \u0925\u0915\u093e\u0928 \u2014 \u0926\u0941\u0932\u094d\u0939\u0928 \u0915\u093e \u0921\u0930 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: \u092c\u093e\u0924\u0947\u0902, \u0915\u093f\u0938, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u2014 \u0924\u093e\u0915\u093f \u0935\u0939 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u091c\u0932\u0928 \u0905\u0915\u094d\u0938\u0930 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902: \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e. \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948. \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 (ED, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e\u0940, \u0936\u0930\u094d\u092e \u092f\u093e \u0921\u0930) \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0914\u0930 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091f\u0947\u0932\u0940\u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u0924\u0939\u0924 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u093c\u094b\u0928, \u0935\u0940\u0921\u093f\u092f\u094b \u092f\u093e \u092e\u0948\u0938\u0947\u091c \u0938\u0947 \u092d\u0940 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0947 \u0935\u0939\u0940 \u0928\u093f\u092f\u092e \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902. \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u2014 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091b\u0941\u0905\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940: \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092c\u093e\u0924 \u092c\u093e\u0939\u0930 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u093e \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928: \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u0906\u092e\u0928\u0947-\u0938\u093e\u092e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u0930\u0940\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u0941\u0928\u0947\u0902: \u0938\u094d\u091f\u0947\u091f \u092f\u093e \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0939\u094b \u2014 \u0928\u0902\u092c\u0930 \u092a\u0942\u091b\u0947\u0902. \u092b\u093c\u093e\u092f\u0926\u093e: \u0921\u0930 \u0914\u0930 \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0938\u093e\u092b\u093c.\"}}, {\"@type\": \"Question\", \"name\": \"\u0928\u093e\u0907\u091f\u092b\u0949\u0932 (\u0938\u094d\u0935\u092a\u094d\u0928\u0926\u094b\u0937) \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0924\u092f \u0917\u093f\u0928\u0924\u0940 \u0928\u0939\u0940\u0902. \u0928\u093e\u0907\u091f\u092b\u0949\u0932 (\u0938\u094d\u0935\u092a\u094d\u0928\u0926\u094b\u0937) \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u2014 70\u201390% \u0932\u0921\u093c\u0915\u094b\u0902-\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940. \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 '\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u0940\u0930\u094d\u092f \u0928 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0928\u093f\u0915\u0932\u0928\u093e' \u0935\u093e\u0932\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094b\u091a \u0938\u0947 \u0938\u0939\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u092f\u0939 \u092c\u0938 \u090f\u0915 \u0906\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e \u0939\u0948, \u0938\u092a\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0938\u092a\u0928\u0947 \u0915\u0947 \u092d\u0940. \u0915\u093f\u0924\u0928\u093e \u0906\u092e: 70\u201390% \u092e\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u093f\u0936\u094b\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902; \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 13\u201314 \u0938\u093e\u0932 \u092e\u0947\u0902. \u0927\u093e\u0924 \u0915\u093e \u0921\u0930: \u0926\u0915\u094d\u0937\u093f\u0923 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930 ('\u0927\u093e\u0924 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e') \u0906\u092e \u0939\u0948 \u2014 \u092f\u0939 \u0921\u0930 \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902. '\u0928\u093e\u0907\u091f\u092b\u0949\u0932 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0916\u0924\u094d\u092e' \u0935\u093e\u0932\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0921\u0930 \u092c\u0947\u091a\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902: \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u0932\u0928, \u0926\u0930\u094d\u0926 \u092f\u093e \u0916\u0942\u0928 \u0906\u090f, \u092f\u093e \u0921\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u094b.\"}}, {\"@type\": \"Question\", \"name\": \"\u0932\u093f\u0902\u0917 \u092a\u0930 \u0928\u0938\u0947\u0902 \u0909\u092d\u0930\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0915\u094d\u092f\u093e \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u092e\u092f \u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092d\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0928\u0938\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0932\u093f\u0902\u0917 \u0915\u093e \u0938\u093e\u0907\u091c\u093c, \u0936\u0947\u092a \u0914\u0930 \u0926\u093f\u0916\u093e\u0935\u091f \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0924\u092c \u0926\u093f\u0916\u093e\u090f\u0902 \u091c\u092c \u0928\u0938 \u0930\u0938\u094d\u0938\u0940 \u091c\u0948\u0938\u0940 \u0938\u0916\u094d\u0924 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u0932\u0917\u0947 \u2014 \u092f\u0939 '\u092e\u094b\u0902\u0921\u094b\u0930 \u0921\u093f\u091c\u093c\u0940\u091c\u093c' (\u0928\u0938 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0925\u0915\u094d\u0915\u093e) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948: \u0932\u093f\u0902\u0917 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u094b \u0938\u094d\u092a\u0902\u091c \u091c\u0948\u0938\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0916\u0942\u0928 \u0938\u0947 \u092d\u0930\u0915\u0930 \u092b\u0942\u0932\u0924\u0947 \u0939\u0948\u0902. \u0939\u0932\u094d\u0915\u093e \u091f\u0947\u0922\u093c\u093e\u092a\u0928 (\u090a\u092a\u0930, \u0928\u0940\u091a\u0947, \u0926\u093e\u090f\u0902-\u092c\u093e\u090f\u0902) \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902: \u0917\u093e\u0902\u0920, \u0928\u0940\u0932\u093e\u092a\u0928, \u0926\u0930\u094d\u0926, \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0928\u092f\u093e \u091f\u0947\u0922\u093c\u093e\u092a\u0928. \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940: \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u091f\u0915 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 (\u0938\u0935\u093e\u0932 70).\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902. \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u0916\u093e\u0928\u0926\u093e\u0928\u0940 \u0939\u0948; \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0924\u0928\u093e\u0935, \u092c\u0940\u092e\u093e\u0930\u0940, \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0914\u0930 \u0906\u092f\u0930\u0928-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940. \u0907\u0938\u0915\u093e \u0938\u0947\u0915\u094d\u0938 \u092a\u093e\u0935\u0930 \u0938\u0947 \u0938\u0940\u0927\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902. \u0930\u094b\u091c\u093c 50\u2013100 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u091c\u093e\u092a\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u0926\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948; \u0924\u0928\u093e\u0935 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092c\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. '\u092c\u093e\u0932 \u091d\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u0940 \u0924\u093e\u0915\u0924 \u0915\u092e \u0939\u0948' \u2014 \u092f\u0939 \u0917\u0932\u0924 \u0938\u094b\u091a \u0939\u0948. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092f\u093e \u0928\u093e\u0907\u091f\u092b\u0949\u0932 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902. \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940: \u092c\u093e\u092f\u094b\u091f\u093f\u0928, \u0906\u092f\u0930\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u091c\u093c\u093f\u0902\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u092c\u093e\u0932 \u091d\u0921\u093c\u0947\u0902 \u0924\u094b \u0915\u093f\u0938\u0940 \u0939\u0947\u092f\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u091c\u0939 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u2014 \u0925\u093e\u092f\u0930\u0949\u0907\u0921, CBC, \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0940 \u091c\u093e\u0902\u091a \u0935\u0947 \u092c\u0924\u093e\u090f\u0902\u0917\u0947. \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940: \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0939\u092e\u093e\u0930\u0940 \u0905\u0932\u0917 \u0917\u093e\u0907\u0921.\"}}, {\"@type\": \"Question\", \"name\": \"\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928 \u0932\u0917\u0924\u0940 \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 ED, \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0928\u093e, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0902\u091d\u092a\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092c\u093e\u0926 \u092e\u0947\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0928\u093e \u092f\u093e \u0928\u0940\u0902\u0926 \u0906\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u0905\u0915\u094d\u0938\u0930 '\u0917\u0932\u0924 \u0915\u093f\u092f\u093e' \u0935\u093e\u0932\u093e \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927 \u0939\u0940 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092c \u0939\u0948 \u091c\u092c \u0906\u0926\u0924 \u0915\u093e\u092e, \u092a\u094d\u0932\u093e\u0928 \u092f\u093e \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0947. \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927: \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u094b\u091a \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902; \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928 \u0930\u0939\u0947 \u0924\u094b \u0935\u091c\u0939 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0939\u0948 \u2014 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0936\u0941\u0917\u0930 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921. \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0925\u0915\u093e\u0928 \u0939\u0948 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u0928\u0940\u0902\u0926: \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0921\u093c\u094b\u0902 \u0915\u094b 6\u20139 \u0918\u0902\u091f\u0947 \u091a\u093e\u0939\u093f\u090f.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0939\u0940 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902. \u0938\u0902\u092c\u0902\u0927 \u0924\u092d\u0940 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902 \u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0902. \u0936\u093e\u0926\u0940 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0905\u0928\u0941\u092d\u0935 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948. \u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u0926\u092c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0936\u093e\u092f\u0926 \u0935\u0939 \u0938\u0939\u0940 \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u093e \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u092a\u0932 \u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0925\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924: \u0915\u093f\u0938 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947, \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0902. \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930\u094b\u0902-\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0926\u092c\u093e\u0935 \u0928 \u0932\u0947\u0902 \u2014 \u092f\u0939 \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u092b\u093c\u0948\u0938\u0932\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902: \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u2014 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 37 \u092e\u0947\u0902 \u0939\u0948. \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u0915\u094d\u0938\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0924\u094d\u0928\u0940 '\u0906\u091c \u0928\u0939\u0940\u0902' \u0915\u0939\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0915\u0930 \u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u092e\u093e\u0928\u093f\u090f. \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u0930 \u092c\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0909\u0938\u0915\u0940 '\u0928\u093e' \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092e\u0930\u094d\u091c\u093c\u0940 (\u0915\u0902\u0938\u0947\u0902\u091f) \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935, \u092c\u093f\u0928\u093e \u092c\u0939\u0932\u093e\u090f \u0914\u0930 \u092c\u093f\u0928\u093e \u0928\u0936\u0947 \u0915\u0947 \u0926\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0915\u094b\u0908 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u092e\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u091a\u093e\u0939\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0901 \u0915\u0939\u093e \u0939\u094b. \u0909\u0938\u0915\u0940 '\u0928\u093e' \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u092e\u0940 \u0939\u0948. \u0935\u091c\u0939: \u0925\u0915\u093e\u0928, \u0926\u0930\u094d\u0926, \u0936\u0930\u094d\u092e \u092f\u093e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0935\u0939 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948. '\u0938\u094d\u091f\u0949\u092a' \u0915\u0939\u0928\u0947 \u0915\u093e \u0939\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0939\u0948, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u0915\u094d\u0924. \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092f\u093e \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0932\u0902\u092c\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0909\u0938\u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u093f\u090f. \u0938\u0902\u092c\u0902\u0927 \u091f\u093e\u0932\u0928\u093e \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0948; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u092a\u0932 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0926\u093f\u0928 \u0930\u0941\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0926\u094c\u0930\u093e\u0928 \u0925\u0915\u093e\u0928, \u092e\u0942\u0921 \u092c\u0926\u0932\u0928\u093e, \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0906\u092e \u0939\u0948\u0902. \u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932, \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u0939\u093e\u0928\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 (\u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0915\u0930) \u092a\u0947\u091f \u092a\u0930. \u0906\u0930\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940. \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e: \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093c\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0942\u091b\u0915\u0930. \u092a\u0940\u0930\u093f\u092f\u0921 \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 3 \u0926\u093f\u0928 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948. \u092f\u0939 \u091f\u093e\u0907\u092e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u094c\u0915\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0939\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e (\u0935\u0949\u091f\u0930-\u092c\u0947\u0938\u094d\u0921) \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0915\u092e \u091c\u0932\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u092b\u093c \u0939\u0948. \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u092d\u0940 \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0920\u0940\u0915 \u0939\u0948. \u0924\u0947\u0932, \u0935\u0948\u0938\u0932\u0940\u0928 \u092f\u093e \u092c\u0947\u092c\u0940 \u0911\u092f\u0932 \u0928 \u0932\u0917\u093e\u090f\u0902. \u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0915\u0947 \u092b\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0948\u0938\u0932\u0940\u0928-\u092c\u0947\u092c\u0940 \u0911\u092f\u0932 \u092f\u094b\u0928\u093f \u0915\u0940 \u0928\u093e\u091c\u093c\u0941\u0915 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u091c\u0932\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u093e\u0926\u093e \u091a\u0941\u0928\u0947\u0902: '\u0917\u0930\u094d\u092e', '\u0920\u0902\u0921\u093e' \u092f\u093e '\u091d\u0928\u091d\u0928\u093e\u0939\u091f' \u0935\u093e\u0932\u0947 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0947 \u092c\u091a\u0947\u0902. \u0917\u094d\u0932\u093f\u0938\u0930\u0940\u0928 \u0935\u093e\u0932\u0947 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0940\u0938\u094d\u091f \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092b\u093c\u093e\u092f\u0926\u093e: \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0930\u0917\u0921\u093c \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f, \u091b\u094b\u091f\u093e \u0938\u092b\u093c\u0930 \u092f\u093e \u0939\u0928\u0940\u092e\u0942\u0928 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940\u091c\u093f\u090f \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u093f\u090f \u2014 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902. \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0918\u0930 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c\u093c \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0921\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948. \u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u093c\u0947\u0902: \u0915\u092e\u0930\u0947 \u0915\u0940 \u0915\u0941\u0902\u0921\u0940, \u092a\u0902\u0916\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u092e\u094d\u092f\u0942\u091c\u093c\u093f\u0915 \u2014 \u092f\u0947 \u0906\u092e \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091f\u093f\u092a\u094d\u0938 \u0939\u0948\u0902. 2\u20133 \u0926\u093f\u0928 \u0915\u093e \u091b\u094b\u091f\u093e \u091f\u094d\u0930\u093f\u092a \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0930\u0916\u0947\u0902. \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0938\u0947 \u0915\u0939\u0947\u0902 \u2014 '\u0939\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091f\u093e\u0907\u092e \u091a\u093e\u0939\u093f\u090f'. \u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0902\u092c\u0940 \u0916\u093f\u0902\u091a\u0947 \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u0924\u0947 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u093e \u0915\u092e\u0930\u093e \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u2014 \u0915\u094c\u0928 \u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u0938\u093e\u092b\u093c \u092c\u093f\u0938\u094d\u0924\u0930, \u0939\u0932\u094d\u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932, \u0924\u094c\u0932\u093f\u092f\u093e, \u091f\u093f\u0936\u094d\u092f\u0942, \u0915\u0902\u0921\u094b\u092e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u2014 \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948. \u0926\u093f\u0916\u093e\u0935\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0906\u0930\u093e\u092e \u0939\u0948. \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0939\u0940 \u0930\u0916\u0947\u0902 \u2014 \u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u0902\u0921\u094b\u092e \u0915\u0947 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0914\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u093e\u0930\u094d\u0915 \u0926\u0947\u0916 \u0932\u0947\u0902. \u0938\u091c\u093e\u0935\u091f: \u092b\u0942\u0932 \u0905\u091a\u094d\u091b\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0916\u0941\u0936\u092c\u0942 \u092f\u093e \u0905\u0917\u0930\u092c\u0924\u094d\u0924\u0940 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u091b\u0940\u0902\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902. \u092a\u0902\u0916\u093e \u092f\u093e AC \u0920\u0940\u0915 \u091a\u0932\u0947 \u0914\u0930 \u0915\u0941\u0902\u0921\u0940 \u0932\u0917\u0924\u0940 \u0939\u094b \u2014 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u0924\u0940 \u0939\u0948. \u092b\u093c\u094b\u0928 \u0938\u093e\u0907\u0932\u0947\u0902\u091f; \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u092e\u091c\u093c\u093e\u0915 \u0935\u093e\u0932\u0947 \u092e\u0948\u0938\u0947\u091c \u0905\u0917\u0932\u0947 \u0926\u093f\u0928. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902: \u092d\u093e\u0930\u0940 \u0932\u0939\u0902\u0917\u093e \u0914\u0930 \u0917\u0939\u0928\u0947 \u0909\u0924\u093e\u0930\u0928\u0947 \u092e\u0947\u0902; \u0909\u0938\u0915\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u093e\u0938 \u0930\u0916\u0935\u093e\u090f\u0902. \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u092c\u0938\u0947 \u0915\u092e \u091c\u0932\u0928 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0924\u094d\u0928\u0940 \u092c\u0939\u0941\u0924 \u0936\u0930\u094d\u092e\u093e\u090f \u092f\u093e \u092c\u093e\u0924 \u0928 \u0915\u0930\u0947 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f, \u091b\u0942\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u2014 \u0926\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902, \u0909\u0938\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930, \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926. \u091c\u092c \u0935\u0939 \u0915\u0902\u092b\u093c\u0930\u094d\u091f\u0947\u092c\u0932 \u0932\u0917\u0947, \u0924\u092d\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u093f\u090f \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u093f\u090f. \u092e\u0930\u094d\u091c\u093c\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0905\u092a\u0928\u0940 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928, \u0914\u0930 \u092c\u093e\u0924 \u0938\u093e\u092b\u093c \u0928 \u0932\u0917\u0947 \u0924\u094b \u092a\u0942\u091b \u0932\u0947\u0928\u093e. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0941\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0932\u0917\u092d\u0917 \u0905\u0928\u091c\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u094d\u092e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u091b\u094b\u091f\u0947 \u0915\u0926\u092e: \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, \u092a\u093e\u0938 \u092c\u0948\u0920\u0928\u093e \u2014 \u092d\u0930\u094b\u0938\u093e \u0910\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948. \u0916\u0941\u0932\u0947 \u0938\u0935\u093e\u0932: \\\"\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?\\\" \u2014 \u0938\u093f\u0930\u094d\u092b\u093c '\u0939\u093e\u0901-\u0928\u093e' \u0935\u093e\u0932\u0947 \u0928\u0939\u0940\u0902. \u0927\u0940\u0930\u0947 \u091a\u0932\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u092c\u0941\u0930\u093e \u0932\u0917\u0947 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0935\u0939 \u092c\u0924\u093e \u0938\u0915\u0947, \u0910\u0938\u093e \u092e\u093e\u0939\u094c\u0932 \u0926\u0947\u0902. \u0935\u0939 \u0925\u0915\u0940 \u0939\u094b \u092f\u093e \u0906\u091c \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0940 \u0924\u094b \u092c\u093e\u0924 \u0935\u0939\u0940\u0902 \u0930\u094b\u0915\u0947\u0902 (\u0938\u0935\u093e\u0932 57).\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u0932\u093f\u0902\u0917 \u0905\u0902\u0926\u0930 \u0928 \u091c\u093e \u092a\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093c\u094b\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0932\u0917\u093e\u0907\u090f. \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092f\u093e \u0928\u092e\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u0947\u0921 \u0939\u094b, \u0924\u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0932\u0917\u093e\u090f\u0902. \u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u0915\u094d\u0938\u0930 \u0927\u0948\u0930\u094d\u092f \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u092a\u0930 \u0905\u0917\u0930 \u092f\u094b\u0928\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u0938 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938), \u0924\u094b \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u091f\u093e\u0907\u092e \u0932\u0917\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u2014 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928\u0939\u0940\u0902. \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0942\u0930\u093e \u0938\u0916\u094d\u0924 \u0928 \u0939\u094b \u0924\u092c \u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0905\u0915\u094d\u0938\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 (\u0938\u0935\u093e\u0932 48). \u0935\u0948\u091c\u093f\u0928\u093f\u0938\u094d\u092e\u0938 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917, \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u091f\u094d\u0930\u0947\u0928\u0930. \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0928 \u0939\u094b \u092a\u093e\u090f \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u0941\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 40).\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u0924\u0915\u093f\u092f\u093e, \u0924\u093e\u0915\u093f \u0906\u092a \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0926\u0947\u0916 \u0938\u0915\u0947\u0902 \u0914\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902. \u0927\u0940\u0930\u0947 \u091a\u0932\u093f\u090f \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0930\u0941\u0915\u093f\u090f. \u092a\u0947\u0928\u093e\u0907\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0932\u093f\u0902\u0917 \u092c\u093e\u0939\u0930 \u092b\u093f\u0938\u0932\u0915\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093c\u094b\u0930 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091f\u0915\u0930\u093e\u0915\u0930 \u092e\u0941\u0921\u093c \u091c\u093e\u090f. \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0906\u0902\u0916 \u0938\u0947 \u0906\u0902\u0916 \u0928 \u092e\u093f\u0932\u0947 \u2014 \u092a\u0924\u094d\u0928\u0940 \u090a\u092a\u0930 \u092f\u093e \u092a\u0940\u091b\u0947 \u0938\u0947 \u2014 \u0909\u0928\u092e\u0947\u0902 \u0916\u093e\u0938 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u090a\u092a\u0930: \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0935\u0939 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092e\u0941\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0927\u0940\u0930\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930: '\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092a\u094b\u091c\u093c\u093f\u0936\u0928' \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0928\u093e. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902; \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u090f\u0902, \u092f\u093e \u0910\u0938\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928 \u0939\u094b. \u092b\u093c\u093f\u0932\u094d\u092e\u094b\u0902 \u0935\u093e\u0932\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0914\u0930 \u0924\u0947\u091c\u093c \u091d\u091f\u0915\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 (\u0938\u0935\u093e\u0932 70).\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u0915\u0902\u0921\u094b\u092e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u0939\u0928\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0942\u0930\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u092f\u094b\u0928\u093f \u0915\u094b \u091b\u0942\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0939\u0928\u0947\u0902. \u0938\u093f\u0930\u0947 \u0915\u094b \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u0939\u0935\u093e \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0932\u093f\u0902\u0917 \u0915\u0940 \u091c\u0921\u093c \u0924\u0915 \u0916\u094b\u0932\u0924\u0947 \u091c\u093e\u090f\u0902. \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u2014 \u0926\u093e\u0902\u0924 \u0938\u0947 \u092a\u0948\u0915\u0947\u091f \u092b\u093e\u0921\u093c\u0928\u093e, \u0909\u0932\u094d\u091f\u093e \u0932\u0917\u093e\u0915\u0930 \u092a\u0932\u091f\u0928\u093e, \u0926\u094b \u0915\u0902\u0921\u094b\u092e \u090f\u0915 \u0938\u093e\u0925 \u2014 \u0915\u0902\u0921\u094b\u092e \u092b\u091f\u0928\u0947 \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u0939\u0948\u0902. \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0939\u0928\u0928\u0947 \u092a\u0930 \u0939\u0940 \u092f\u0939 \u092a\u0942\u0930\u093e \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948. \u092a\u0948\u0915\u0947\u091f \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0916\u094b\u0932\u0947\u0902 \u2014 \u0926\u093e\u0902\u0924 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0907\u0938\u0938\u0947 \u0915\u0902\u0921\u094b\u092e \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u0940\u091a\u0947 \u0928 \u0916\u0941\u0932\u0947 \u0924\u094b \u0936\u093e\u092f\u0926 \u0909\u0932\u094d\u091f\u093e \u0932\u0917\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092b\u0947\u0902\u0915\u0915\u0930 \u0928\u092f\u093e \u0932\u0947\u0902. \u0924\u0947\u0932, \u0935\u0948\u0938\u0932\u0940\u0928 \u092f\u093e \u0915\u094d\u0930\u0940\u092e \u0928\u0939\u0940\u0902 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093f\u0932\u093f\u0915\u0949\u0928 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f. \u090f\u0915 \u0938\u093e\u0925 \u0926\u094b \u0915\u0902\u0921\u094b\u092e \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0938\u0947 \u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u092b\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u0928\u0940\u091a\u0947 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947 \u0930\u0939\u0947\u0902; \u092b\u091f \u091c\u093e\u090f \u0924\u094b \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 (\u0938\u0935\u093e\u0932 68).\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u0938\u0928\u093e \u0914\u0930 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940. \u0932\u0902\u092c\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f, \u0927\u0940\u0930\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u0939\u0928\u0947 \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u2014 \u0907\u0928\u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u2014 4 \u092e\u0947\u0902 \u0938\u0947 3 \u0915\u094b \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0916\u0942\u0928 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0926\u0930\u094d\u0926 \u0938\u0939\u0924\u0947 \u0939\u0941\u090f \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092a\u0939\u0932\u0940 1\u20132 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u091a\u0941\u092d\u0928 \u0906\u092e \u0939\u0948. \u0939\u0930 \u092c\u093e\u0930 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0928\u0949\u0930\u094d\u092e\u0932 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0947 \u0938\u0939\u0924\u0947 \u0928 \u0930\u0939\u0947\u0902. \u0926\u0942\u0938\u0930\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928 \u0939\u094b. \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0942\u0928, \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u093e \u091c\u0932\u0928 \u0939\u094b \u0924\u094b \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u091a\u094b\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0928\u092f\u093e \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 (\u0917\u093e\u092f\u0928\u0947\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f) \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0906\u090f \u0924\u094b \u0915\u092c \u0924\u0915 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u2014 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u0932\u094d\u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0916\u0942\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948. \u0916\u0942\u0928 \u0924\u0947\u091c\u093c \u0939\u094b, \u0930\u0941\u0915\u0947 \u0928\u0939\u0940\u0902, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u090f, \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u2014 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u0939\u093e\u0907\u092e\u0928 \u091f\u0942\u091f\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u0916\u0942\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092f\u094b\u0928\u093f \u0915\u0947 \u092e\u0941\u0902\u0939 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0916\u0930\u094b\u0902\u091a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940, \u091c\u092c\u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948. \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0916\u0942\u0928 \u0906\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 (\u0938\u0935\u093e\u0932 35). \u0939\u0932\u094d\u0915\u0940 \u0916\u0930\u094b\u0902\u091a \u092e\u0947\u0902: \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902; \u091c\u0917\u0939 \u0938\u093e\u092b\u093c-\u0938\u0942\u0916\u0940 \u0930\u0916\u0947\u0902; \u0938\u0942\u0924\u0940 \u0905\u0902\u0921\u0930\u0935\u093f\u092f\u0930. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902: \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u0930\u094b\u0902\u091a, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (\u0926\u0930\u094d\u0926, \u0932\u093e\u0932\u0940, \u092a\u0938, \u092c\u0926\u092c\u0942, \u092c\u0941\u0916\u093e\u0930) \u092f\u093e 1 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b. \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930: \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0916\u0942\u0928, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926. \u0916\u0942\u0928 \u0906\u0928\u0947 \u092f\u093e \u0928 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0915\u0948\u0930\u0947\u0915\u094d\u091f\u0930 \u0915\u093e \u0915\u094b\u0908 \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901. \u092c\u093f\u0928\u093e \u0915\u0902\u0921\u094b\u092e \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u092c\u0902\u0927 \u2014 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0939\u094b \u092f\u093e \u0938\u094c\u0935\u0940\u0902 \u092c\u093e\u0930 \u2014 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948. '\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e' \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092e\u093f\u0925 \u0939\u0948. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 (\u092a\u094d\u0930\u0940-\u0915\u092e) \u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f '\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0928\u093e' \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u093f\u0928\u093e \u0915\u0902\u0921\u094b\u092e \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092f\u094c\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948. \u0915\u0902\u0921\u094b\u092e \u092b\u091f \u0917\u092f\u093e \u092f\u093e \u0932\u0917\u093e\u092f\u093e \u0928\u0939\u0940\u0902 \u0914\u0930 \u0905\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u2014 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b, \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u0947\u092e\u093f\u0938\u094d\u091f \u0938\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902. \u091f\u093e\u0907\u092e \u0932\u093f\u092e\u093f\u091f: \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 3 \u0926\u093f\u0928 (72 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930, \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 5 \u0926\u093f\u0928 (120 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940, \u0909\u0924\u0928\u093e \u092c\u0947\u0939\u0924\u0930. \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092a\u093f\u0932 \u0930\u094b\u091c\u093c \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u2014 \u0906\u0917\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u091a\u0941\u0928\u0947\u0902 (\u0938\u0935\u093e\u0932 39). \u0915\u0902\u0921\u094b\u092e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0939\u0928\u0928\u093e \u0938\u0940\u0916\u0947\u0902 (\u0938\u0935\u093e\u0932 65).\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0932\u093f\u0902\u0917 \u0915\u0940 \u091a\u092e\u0921\u093c\u0940 \u092b\u091f \u091c\u093e\u090f \u092f\u093e \u0916\u0942\u0928 \u0906\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902 \u2014 \u0905\u0915\u094d\u0938\u0930 \u092f\u0939 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u092a\u0924\u0932\u0940 \u0921\u094b\u0930\u0940 (\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e) \u0915\u093e \u092b\u091f\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u092c\u0902\u0927 \u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u093e\u0925 \u0927\u094b\u0915\u0930 \u091c\u0917\u0939 \u0915\u094b \u0938\u093e\u092c\u0941\u0928-\u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902, \u0938\u0941\u0916\u093e\u090f\u0902, \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u0935\u0948\u0938\u0932\u0940\u0928 \u0932\u0917\u093e\u0915\u0930 \u0938\u093e\u092b\u093c \u092a\u091f\u094d\u091f\u0940 \u0930\u0916\u0947\u0902. \u091b\u094b\u091f\u0940 \u0921\u094b\u0930\u0940 (\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u092e \u092c\u094d\u0930\u0947\u0935) \u0916\u093f\u0902\u091a\u0928\u0947 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u091f \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u0942\u0928 \u0935 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b '\u092b\u094d\u0930\u0947\u0928\u0941\u0932\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940' \u0928\u093e\u092e \u0915\u093e \u091b\u094b\u091f\u093e \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930. \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0928 \u0915\u0930\u0947\u0902. \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940: \u0916\u0942\u0928 \u0924\u0947\u091c\u093c \u0939\u094b \u0914\u0930 \u0930\u0941\u0915 \u0928 \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0938\u0940\u0927\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u093e\u090f\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902: \u0905\u092a\u0928\u0947-\u0906\u092a \u0928 \u092d\u0930\u0947 \u092f\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (\u092a\u0938, \u0932\u093e\u0932\u0940, \u092c\u0941\u0916\u093e\u0930) \u0926\u093f\u0916\u0947\u0902. \u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u091f\u0947 \u0924\u094b \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u2014 \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930 \u0915\u0947 \u092c\u093e\u0926 4\u20136 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 '\u091a\u091f\u0915' \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948 \u2014 '\u092a\u0947\u0928\u093e\u0907\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930' \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0940 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u093e\u0907\u090f; \u0918\u0930 \u092a\u0930 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u092e\u0924 \u0915\u0940\u091c\u093f\u090f. \u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092a\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u092e\u092f \u0905\u0902\u0926\u0930 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u092a\u0930\u0924 \u091c\u093c\u094b\u0930 \u0938\u0947 \u092e\u0941\u0921\u093c\u0928\u0947 \u092a\u0930 \u092b\u091f \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u091f\u093e\u0902\u0915\u0947 \u0932\u0917\u093e\u0915\u0930 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e 90% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u092a\u0930 \u0926\u0947\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f ED \u0914\u0930 \u0928\u093f\u0936\u093e\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092a\u0939\u091a\u093e\u0928: \u091a\u091f\u0915 \u092f\u093e '\u092a\u0949\u092a' \u091c\u0948\u0938\u0940 \u0906\u0935\u093e\u091c\u093c, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0928\u0940\u0932\u093e-\u0915\u093e\u0932\u093e \u092a\u0921\u093c\u0928\u093e; \u0915\u092d\u0940 \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u092f\u093e \u0932\u093f\u0902\u0917 \u0915\u0947 \u0938\u093f\u0930\u0947 \u092a\u0930 \u0916\u0942\u0928. \u0915\u092c \u0939\u094b\u0924\u093e \u0939\u0948: \u0932\u093f\u0902\u0917 \u092c\u093e\u0939\u0930 \u092b\u093f\u0938\u0932\u0915\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093c\u094b\u0930 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091f\u0915\u0930\u093e\u0915\u0930 \u092e\u0941\u0921\u093c \u091c\u093e\u090f. \u0915\u093f\u0924\u0928\u093e \u0906\u092e: \u0915\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 \u0915\u0941\u091b \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 10,000 \u0938\u0947 1,00,000 \u092e\u0947\u0902 1. \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926: \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u092e\u0939\u0940\u0928\u093e \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940. \u0907\u0932\u093e\u091c \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0928\u0939\u0940\u0902.\"}}]}, {\"@type\": \"MedicalCondition\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pe\", \"name\": \"Premature ejaculation\", \"alternateName\": [\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928\", \"Shighrapatan\"], \"sameAs\": \"https:\/\/en.wikipedia.org\/wiki\/Premature_ejaculation\"}, {\"@type\": \"MedicalCondition\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#ed\", \"name\": \"Erectile dysfunction\", \"alternateName\": [\"\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\", \"ED\"], \"sameAs\": \"https:\/\/en.wikipedia.org\/wiki\/Erectile_dysfunction\"}, {\"@type\": \"MedicalCondition\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#spa\", \"name\": \"Sexual performance anxiety\", \"alternateName\": [\"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930\", \"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940\"]}, {\"@type\": \"MedicalCondition\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#vaginismus\", \"name\": \"Vaginismus\", \"alternateName\": 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\u0938\u094b\u0930\u094d\u0938 \u0914\u0930 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (BHMS) \u0915\u0940 \u0930\u093e\u092f. \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, 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