{"id":789,"date":"2026-09-26T02:15:46","date_gmt":"2026-09-26T02:15:46","guid":{"rendered":"https:\/\/motherhospitalwellness.com\/blog\/?p=789"},"modified":"2026-09-27T22:30:12","modified_gmt":"2026-09-27T22:30:12","slug":"shighrapatan-patni-santusht-kaise","status":"publish","type":"post","link":"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/","title":{"rendered":"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947, 40 \u091c\u0935\u093e\u092c"},"content":{"rendered":"<style>@media(max-width:640px){.mh-vh .htitle{font-size:25px!important}.mh-vh .a{padding-left:18px!important}.mh-vh .toc ol{columns:1!important}.mh-vh h2{font-size:23px!important}.mh-vh .hcall .hcn{font-size:21px!important}.mh-vh .hcall .hcp{font-size:23px!important}.mh-vh .hfk .hfkq{font-size:18px!important}.mh-vh .qhi{font-size:17.5px!important}}.mh-vh details>summary{list-style:none}.mh-vh details>summary::-webkit-details-marker{display:none}.mh-vh details[open] .chev{transform:rotate(90deg)}.mhq{content-visibility:auto;contain-intrinsic-size:auto 2500px}section#more-posts{content-visibility:auto;contain-intrinsic-size:auto 4500px}section#delivery{content-visibility:auto;contain-intrinsic-size:auto 6500px}.mhul{margin:0 0 16px;padding-left:0}.mhli{margin-bottom:8px;list-style:none;display:flex;gap:9px;align-items:flex-start}.mhic{flex:0 0 26px;width:26px;height:26px;border-radius:8px;background:#eef6ff;border:1px solid #cfe3f5;display:flex;align-items:center;justify-content:center;font-size:14px;margin-top:2px}<\/style><div class=\"mh-vh\" style='font-family:\"Noto Sans Devanagari\", system-ui, sans-serif; color:#1c2b3a; font-size:17px; line-height:1.8; max-width:900px; margin:0 auto'><div class=\"hero\" style=\"background:linear-gradient(135deg, #0b2f5c 0%, #0d47a1 60%, #1565c0 100%); border-radius:18px; padding:30px 26px; color:#fff; position:relative; overflow:hidden; margin:0 0 22px\"><span style=\"display:block; position:absolute; right:-60px; top:-60px; width:220px; height:220px; border-radius:50%; background:rgba(255, 255, 255, 0.07)\"><\/span><div style=\"position:relative; z-index:2\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:13px; font-weight:800; padding:5px 14px; border-radius:30px; margin-bottom:14px\">\ud83d\udc9e \u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u00b7 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u00b7 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/span><\/div><div style=\"position:relative; z-index:2; display:flex; align-items:center; gap:16px; margin:0 0 12px\"><p class=\"htitle\" style='margin:0; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:32px; line-height:1.35; color:#fff; flex:1 1 auto; font-weight:700'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947, 40 \u091c\u0935\u093e\u092c<\/p><span style=\"flex:0 0 auto; display:inline-block; width:64px; height:64px; border-radius:50%; background:rgba(255, 255, 255, 0.14); border:2px solid rgba(255, 214, 51, 0.85); text-align:center; line-height:60px; font-size:32px; box-shadow:0 6px 18px rgba(0, 0, 0, 0.18)\">\ud83c\udfc6<\/span><\/div><p style=\"position:relative; z-index:2; margin:-4px 0 14px; color:#cfe3f8; font-size:15.5px; font-style:italic\">Shighrapatan me patni ko kaise santusht kare? Patni ko santusht karne ke upay \u2014 jaldi discharge ke baad bhi nazdeeki<\/p><div class=\"hfk\" style=\"position:relative; z-index:2; background:#ffd633; color:#0b2f5c; border-radius:12px; padding:12px 16px; margin:0 0 14px; text-align:center\"><div style='font-size:13px; font-weight:700; letter-spacing:0.3px; opacity:0.8; margin-bottom:3px'>\u2754 \u0907\u0938 \u092a\u0947\u091c \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u0935\u093e\u0932<\/div><div class=\"hfkq\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:21px; line-height:1.45; font-weight:700'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u0940 \u0930\u0939\u0947?<\/div><\/div><div style=\"position:relative; z-index:2; background:rgba(255, 255, 255, 0.12); border-left:5px solid #ffd633; border-radius:0 14px 14px 0; padding:12px 14px; margin:0 0 14px; color:#fff; font-size:16.5px; line-height:1.7\">\ud83d\udcac \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u093f\u0930\u094d\u092b\u093c &#8220;\u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u0928\u0947&#8221; \u092e\u0947\u0902 \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e <b style=\"color:#ffd633\">\u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e<\/b> \u0916\u0932\u093e, \u0915\u092e \u091f\u093e\u0907\u092e \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u2014 \u092f\u093e\u0928\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093f\u0928\u091f\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u0939\u094b\u0915\u0930 \u091c\u093e\u0924\u093e \u0939\u0948.<\/div><div style=\"position:relative; z-index:2; margin:0 0 14px\"><b style=\"display:block; color:#fff; font-size:16px; margin-bottom:8px\">\ud83d\udcd8 7 \u0924\u0930\u0940\u0915\u0947 \u2014 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902, \u0938\u0940\u0927\u0947 \u0935\u0939\u0940\u0902 \u091c\u093e\u0907\u090f:<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><a href=\"#turant\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\u23f3<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">1. \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u2014 5 \u0915\u0926\u092e<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0947\u0902, \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0938\u093e\u0925 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<\/span><\/span><\/a><a href=\"#outercourse\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83e\udd0d<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">2. \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u2014 \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u092a\u094d\u092f\u093e\u0930<\/span><\/span><\/a><a href=\"#foreplay\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83d\udd6f\ufe0f<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">3. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0928\u092f\u093e \u0924\u0930\u0940\u0915\u093e<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u0939\u0940\u0902, \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e<\/span><\/span><\/a><a href=\"#sensate\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83e\uddd8<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">4. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u2014 6 \u0939\u092b\u093c\u094d\u0924\u0947<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u092a\u094d\u0932\u093e\u0928 + \u091f\u094d\u0930\u0948\u0915\u0930 \u091f\u0942\u0932<\/span><\/span><\/a><a href=\"#round2\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83d\udd01<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">5. \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u093e \u0938\u091a<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u0930\u093f\u092b\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0914\u0930 \u0909\u092e\u094d\u0930<\/span><\/span><\/a><a href=\"#baatcheet\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83d\udcac<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">6. \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0940 \u0932\u093e\u0907\u0928\u0947\u0902<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0939\u0947\u0902<\/span><\/span><\/a><a href=\"#ilaj\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.1); border:1px solid rgba(255, 255, 255, 0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">7. \u0938\u093e\u0925 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px; line-height:1.5\">\u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902, \u0907\u0932\u093e\u091c \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e<\/span><\/span><\/a><\/div><div style=\"margin-top:10px\"><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83d\udcda 61 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83e\uddee 3 \u092e\u0941\u092b\u093c\u094d\u0924 \u091f\u0942\u0932<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\u2696\ufe0f 7 \u092e\u093f\u0925 \u0915\u093e \u0938\u091a<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; position:relative; z-index:2\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\u270d\ufe0f \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#sampadkiya-niti\" style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\ud83d\udcdc \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><span style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff\">\ud83d\uddd3\ufe0f \u0905\u092a\u0921\u0947\u091f: 26 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u00b7 \u0905\u0917\u0932\u093e \u0930\u093f\u0935\u094d\u092f\u0942: \u0938\u093f\u0924\u0902\u092c\u0930 2027<\/span><span style=\"background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff\">\u23f1\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 ~27 \u092e\u093f\u0928\u091f \u00b7 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0939\u093f\u0924 ~141 \u092e\u093f\u0928\u091f<\/span><\/div><div class=\"hcall\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.55); border:1px solid rgba(255, 255, 255, 0.4); border-radius:14px; padding:16px 18px; margin:18px 0; text-align:center\"><span class=\"hcn\" style='display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#fff; font-size:26px; font-weight:700; line-height:1.35; margin-bottom:8px'>\u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930<\/span><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:13px; font-weight:800; padding:3px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udcde Expert Call<\/span><span class=\"hcp\" style=\"display:block; font-size:27px; font-weight:800; line-height:1.5; letter-spacing:0.5px\"><a href=\"tel:+919992045567\" style=\"color:#ffd633; text-decoration:none\">99920-45567<\/a>  \u00b7  <a href=\"tel:+917273859000\" style=\"color:#ffd633; text-decoration:none\">72738-59000<\/a><\/span><span style=\"display:block; color:#dbeafb; font-size:14.5px; margin-top:4px\">\ud83e\ude7a Medically Reviewed: Dr. Ankur Kumar, BHMS \u2014 Senior Homeopathy Physician (Reg. No. H044059)<\/span><\/div><div class=\"pbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #ffd633; border-radius:14px; padding:16px 18px; margin:18px 0 0\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udcd8 \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 (Pillar Post)<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:22px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0924\u0915 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u090f\u0915 \u091c\u0917\u0939 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 70 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcda 99 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udcc5 30 \u0926\u093f\u0928 \u0915\u093e \u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u094d\u0932\u093e\u0928<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83c\udfe0 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udc8d \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924: \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><span style=\"display:block; color:#dbeafb; font-size:14.5px; line-height:1.7; margin-bottom:10px\"><b>\u092f\u0939 \u0932\u0947\u0916 \u0909\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0924\u0940\u0938\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e (\u0932\u0947\u0916 3 \u2014 Cluster) \u0939\u0948<\/b> \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092a\u0930.<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:15.5px; border-radius:10px; padding:9px 16px; text-decoration:none\">\ud83d\udcd8 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #9ecbf0; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udd17 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 1 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 ED<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0909\u0938 \u0932\u0947\u0916 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:20px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, ED \u0915\u0940 \u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a, \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0915\u0926\u092e, \u0914\u0930 \u0921\u093e\u0907\u091f \u2014 \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u0948. \u092f\u0939 \u0932\u0947\u0916 \u0909\u0938\u0915\u0947 \u0906\u0917\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 42 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u23f1\ufe0f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 5 \u0915\u0926\u092e<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\uddea ED \u0915\u0940 \u091c\u093e\u0902\u091a<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-weight:800; font-size:15px; border-radius:10px; padding:8px 14px; text-decoration:none\">\ud83d\udd17 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 ED \u0935\u093e\u0932\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #9ecbf0; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udd17 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 2 \u2014 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u093e<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0909\u0938 \u0932\u0947\u0916 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:20px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092d\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948? \u092a\u0924\u093f \u0915\u0940 \u0935\u0940\u0930\u094d\u092f \u091c\u093e\u0902\u091a, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0909\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 50 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\uddee \u0935\u0940\u0930\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u093e\u0928 \u091f\u0942\u0932<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-weight:800; font-size:15px; border-radius:10px; padding:8px 14px; text-decoration:none\">\ud83d\udd17 \u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #9ecbf0; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udd17 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 4 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0909\u0938 \u0932\u0947\u0916 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:20px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947, 40 \u091c\u0935\u093e\u092c<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0939\u0948. \u092c\u093f\u0917\u0921\u093c\u093e \u0930\u093f\u0936\u094d\u0924\u093e, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0930, \u0915\u0940\u0917\u0932-\u092f\u094b\u0917-HIIT \u0930\u0942\u091f\u0940\u0928, \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c \u2014 \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0916 4 \u092e\u0947\u0902 \u0939\u0948.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude9c \u0915\u0940\u0917\u0932 \u0915\u0940 8 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0938\u0940\u0922\u093c\u0940<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\" style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-weight:800; font-size:15px; border-radius:10px; padding:8px 14px; text-decoration:none\">\ud83d\udd17 \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div class=\"cbox\" style=\"position:relative; z-index:2; background:rgba(11, 47, 92, 0.6); border:2px solid #9ecbf0; border-radius:14px; padding:16px 18px; margin:14px 0 0\"><span style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udd17 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 5 \u2014 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928<\/span><span style=\"display:block; color:#cfe3f8; font-size:13px; font-weight:700; letter-spacing:0.3px; margin-bottom:2px\">\u0909\u0938 \u0932\u0947\u0916 \u0915\u093e \u091f\u093e\u0907\u091f\u0932:<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style='color:#ffd633; display:block; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:20px; font-weight:700; line-height:1.45; text-decoration:underline; margin-bottom:8px'>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 5 \u0938\u091a<\/a><span style=\"display:block; color:#eaf3fd; font-size:15px; line-height:1.7; margin-bottom:8px\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948 \u2014 2,772 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a, 20 \u0938\u0947 60+ \u0924\u0915 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u093e \u0938\u091a, 40 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928-ED \u0915\u093e \u0926\u094b\u0939\u0930\u093e \u091a\u0915\u094d\u0930 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940-\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0947 12 \u0935\u093e\u0915\u094d\u092f.<\/span><div style=\"margin:0 0 10px\"><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83d\udd0d 10 \u092e\u093f\u0925\u0915 \u092c\u0928\u093e\u092e \u0938\u091a<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\udded 2 \u092e\u093f\u0928\u091f \u0915\u0940 \u0916\u0941\u0926-\u091c\u093e\u0902\u091a<\/span><span style=\"display:inline-block; background:rgba(255, 255, 255, 0.14); border:1px solid rgba(255, 255, 255, 0.3); border-radius:8px; padding:4px 10px; margin:3px 6px 3px 0; font-size:13.5px; color:#fff\">\ud83e\ude7a \u0930\u093f\u0935\u094d\u092f\u0942: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style=\"display:inline-block; background:#9ecbf0; color:#0b2f5c; font-weight:800; font-size:15px; border-radius:10px; padding:8px 14px; text-decoration:none\">\ud83d\udd17 \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"margin:16px 0 0; position:relative; z-index:2\"><div style=\"font-weight:800; color:#fff; font-size:15px; margin-bottom:6px\">\ud83d\udd0e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0942\u091b\u0947 \u0917\u090f \u0938\u0935\u093e\u0932 \u2014 \u0938\u0940\u0927\u0947 \u091c\u0935\u093e\u092c \u092a\u0930 \u091c\u093e\u090f\u0902<\/div><a href=\"#q9\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? \u2192<\/a><a href=\"#q3\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948? \u2192<\/a><a href=\"#q5\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948? \u2192<\/a><a href=\"#q17\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948? \u2192<\/a><a href=\"#q25\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u2192<\/a><a href=\"#q12\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u093f\u0924\u0928\u093e? \u2192<\/a><a href=\"#q8\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948? \u2192<\/a><a href=\"#q21\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 PE \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u2192<\/a><a href=\"#q33\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902? \u2192<\/a><a href=\"#q38\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f? \u2192<\/a><\/div><style>.mhdown{display:inline-block;animation:mhBounce 1.1s ease-in-out infinite}@keyframes mhBounce{0%,100%{transform:translateY(0)}50%{transform:translateY(9px)}}@media(prefers-reduced-motion:reduce){.mhdown{animation:none}}<\/style><a href=\"#faq\" style=\"position:relative; z-index:2; display:block; margin:18px 0 0; background:#ffffff; border:3px solid #ffd633; color:#0b2f5c; border-radius:12px; padding:12px 16px; text-align:center; text-decoration:none; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:20px; font-weight:700; line-height:1.4\">\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 <span class=\"mhdown\" style=\"font-size:26px\">\ud83d\udc47<\/span><\/a><\/div><div style=\"background:#0b2f5c; border-radius:14px; padding:16px 18px; margin:0 0 16px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:11.5px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:8px\">\u26a1 40 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c<\/span><p style=\"margin:0; font-size:17px; line-height:1.75; color:#eaf3fd\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093f\u0928\u091f\u094b\u0902 \u0938\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902, 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0930\u0947\u0902, \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2014 \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">Google<\/b> \u00b7 481 \u0930\u093f\u0935\u094d\u092f\u0942<\/div><\/div><\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">JustDial<\/b> \u00b7 534 \u0930\u0947\u091f\u093f\u0902\u0917<\/div><\/div><\/a><\/div><p style=\"margin:-6px 0 18px; font-size:12.5px; color:#4a5f73\">\u0930\u0947\u091f\u093f\u0902\u0917 Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u0915\u0940 Google \u0914\u0930 JustDial \u0932\u093f\u0938\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u092e\u0947\u0902 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0902. \u0924\u093e\u091c\u093c\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902.<\/p><div class=\"aeo\" style=\"background:#f0f7ff; border:1px solid #bcd9f5; border-left:6px solid #1565c0; border-radius:0 12px 12px 0; padding:16px 18px; margin:18px 0\"><b style=\"display:block; color:#1565c0; font-size:14px; margin-bottom:4px\">\ud83d\udccc \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938) \u0905\u092a\u0928\u093e\u090f\u0902, \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0930\u0947\u0902, \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup><\/span><\/div><div id=\"paribhasha\" style=\"background:#fff; border:1px solid #cfe3f5; border-left:6px solid #0b2f5c; border-radius:0 12px 12px 0; padding:14px 16px; margin:16px 0\"><b style=\"display:block; color:#0b2f5c; font-size:16px; margin-bottom:4px\">\ud83d\udcd6 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 (Premature ejaculation) \u0915\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/b><span style=\"font-size:16px\">ISSM (\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u092b\u093c\u0949\u0930 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0924\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u0939\u092e\u0947\u0936\u093e \u092f\u093e \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b \u091c\u093e\u090f (\u091c\u0928\u094d\u092e \u0938\u0947), \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0920\u0940\u0915 \u091a\u0932 \u0930\u0939\u093e \u091f\u093e\u0907\u092e \u0918\u091f\u0915\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u0930\u0940\u092c 3 \u092e\u093f\u0928\u091f \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0930\u0939 \u091c\u093e\u090f (\u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906). \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0924\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u2014 \u0938\u094d\u0916\u0932\u0928 \u0915\u094b \u0930\u094b\u0915 \u0928 \u092a\u093e\u0928\u093e, \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091d\u0941\u0902\u091d\u0932\u093e\u0939\u091f \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u093e.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup> \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0914\u0930 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8220;\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e&#8221; \u092d\u0940 \u0917\u093f\u0928\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948.<\/span><\/div><section id=\"keytakeaways\" style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:16px; padding:18px 20px 8px; margin:18px 0\"><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u2014 5 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/h2><ol style=\"margin:0; padding-left:22px\"><li style=\"margin-bottom:9px\"><b>\u0927\u094d\u092f\u093e\u0928, \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u0921\u093c\u093e:<\/b> 3 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0925\u093e (47.6%); \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0930\u0939\u093e (39.9%).<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902:<\/b> \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0930\u0940\u092c 18% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092c\u093e\u0915\u0940 \u0915\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u092b\u093c\u093e\u0938\u0932\u093e \u0938\u092e\u091d\u0947\u0902:<\/b> \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0914\u0938\u0924\u0928 13.41 \u092e\u093f\u0928\u091f \u0932\u0917\u0947 \u2014 \u0907\u0938\u0932\u093f\u090f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 &#8220;\u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e&#8221; \u0928\u0939\u0940\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u0905\u0938\u0932\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0902.<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u092a\u094d\u0932\u093e\u0928 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e:<\/b> NHS \u0915\u0947 \u0915\u092a\u0932 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0926\u094b \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0924\u093e\u0915\u093f \u0926\u092c\u093e\u0935 \u0939\u091f\u0947.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c:<\/b> \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u2014 \u092b\u093f\u0930 \u092d\u0940 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u092a\u0941\u0930\u0941\u0937 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947.<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/li><\/ol><\/section><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-radius:16px; padding:16px 16px 14px; margin:18px 0\"><b style=\"display:block; color:#0b2f5c; font-size:18px; margin-bottom:4px\">\ud83e\udded \u0906\u092a\u0915\u0940 \u092c\u093e\u0924 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948? \u2014 \u0938\u0940\u0927\u0947 \u0935\u0939\u0940\u0902 \u092a\u0922\u093c\u093f\u090f<\/b><span style=\"display:block; color:#46607a; font-size:14.5px; margin-bottom:10px\">\u092a\u0942\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902? \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0940\u091c\u093f\u090f.<\/span><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><a href=\"#turant\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\u23f3<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u0905\u092d\u0940-\u0905\u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2192<\/span><\/a><a href=\"#outercourse\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83e\udd0d<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u2192<\/span><\/a><a href=\"#sensate\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83e\uddd8<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u2192<\/span><\/a><a href=\"#baatcheet\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83d\udcac<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u0932\u093e\u0907\u0928\u0947\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921 \u2192<\/span><\/a><a href=\"#patni\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83d\udc69<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u092e\u0948\u0902 \u092a\u0924\u094d\u0928\u0940 \u0939\u0942\u0902<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u2192<\/span><\/a><a href=\"#bharat\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83c\udfe0<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0914\u0930 \u0926\u092c\u093e\u0935 \u2192<\/span><\/a><a href=\"#round2\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83d\udd01<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u2192<\/span><\/a><a href=\"#ilaj\" style=\"flex:1 1 140px; box-sizing:border-box; min-width:0; display:block; background:#fff; border:2px solid #cfe3f5; border-radius:14px; padding:12px 12px; text-decoration:none; color:#0b2f5c\"><span style=\"display:block; font-size:26px; line-height:1.2\">\ud83e\ude7a<\/span><b style=\"display:block; font-size:16px; line-height:1.4\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c<\/b><span style=\"display:block; font-size:13.5px; color:#1565c0; margin-top:3px\">\u0907\u0932\u093e\u091c \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u2192<\/span><\/a><\/div><\/div><div class=\"toc wp-block-rank-math-toc-block\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 18px; margin:18px 0\"><b style=\"color:#0b2f5c\">\ud83d\udcd1 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902<\/b><ol style=\"margin:6px 0 0; padding-left:22px; columns:2; column-gap:28px\"><li style=\"margin-bottom:4px\"><a href=\"#keytakeaways\" style=\"color:#1565c0\">\u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u2014 5 \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#research\" style=\"color:#1565c0\">\u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u2014 10 \u0938\u094d\u091f\u0921\u0940<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#tarike\" style=\"color:#1565c0\">7 \u0924\u0930\u0940\u0915\u0947 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#khalta\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#turant\" style=\"color:#1565c0\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2014 5 \u0915\u0926\u092e<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#outercourse\" style=\"color:#1565c0\">\u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u2014 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#foreplay\" style=\"color:#1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#sensate\" style=\"color:#1565c0\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u2014 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#tracker\" style=\"color:#1565c0\">\u091f\u0942\u0932 1: \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091f\u094d\u0930\u0948\u0915\u0930<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#round2\" style=\"color:#1565c0\">\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u093e \u0938\u091a<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#baatcheet\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#talkcard\" style=\"color:#1565c0\">\u091f\u0942\u0932 2: \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e\u0930\u094d\u0921<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#patni\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#checklist\" style=\"color:#1565c0\">\u091f\u0942\u0932 3: \u0915\u092a\u0932 \u091a\u0947\u0915\u0932\u093f\u0938\u094d\u091f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#bharat\" style=\"color:#1565c0\">\u092d\u093e\u0930\u0924\u0940\u092f \u0939\u093e\u0932\u093e\u0924<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#myth\" style=\"color:#1565c0\">Myth vs Fact \u2014 7 \u092e\u093f\u0925<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#redflag\" style=\"color:#1565c0\">\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#ilaj\" style=\"color:#1565c0\">\u0907\u0932\u093e\u091c \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#docray\" style=\"color:#1565c0\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#nishkarsh\" style=\"color:#1565c0\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u2014 60 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#shabd\" style=\"color:#1565c0\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0936\u092c\u094d\u0926<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#faq\" style=\"color:#1565c0\">40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#delivery\" style=\"color:#1565c0\">\u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, All India COD<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#doctor\" style=\"color:#1565c0\">\u0932\u0947\u0916\u0915 \u0914\u0930 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#editorial\" style=\"color:#1565c0\">\u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#sources\" style=\"color:#1565c0\">\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#cluster\" style=\"color:#1565c0\">\u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u092c\u093e\u0915\u0940 \u0932\u0947\u0916<\/a><\/li><li style=\"margin-bottom:4px\"><a href=\"#more-posts\" style=\"color:#1565c0\">24 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0947\u0916<\/a><\/li><\/ol><\/div><style>.mhcta{animation:mhGlow 2.2s ease-in-out infinite}@keyframes mhGlow{0%,100%{box-shadow:0 0 0 0 rgba(var(--g),0),0 6px 18px rgba(11,47,92,.08)}50%{box-shadow:0 0 0 7px rgba(var(--g),.22),0 6px 18px rgba(11,47,92,.08)}}.mhcta .mhbtn{animation:mhBtn 2.2s ease-in-out infinite}@keyframes mhBtn{0%,100%{transform:scale(1)}50%{transform:scale(1.04)}}@media(prefers-reduced-motion:reduce){.mhcta,.mhcta .mhbtn{animation:none}}@media(max-width:560px){.mhcta .mhimg{width:72px!important;height:72px!important;flex-basis:72px!important}.mhcta .mhtt{font-size:20px!important}}<\/style><div class=\"mhcta\" style=\"--g:27,122,58; background:#eefaf1; border:3px solid #1b7a3a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #1b7a3a; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#1b7a3a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u093f\u090f \u2014 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u2014 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915-\u090f\u0915 \u092c\u093e\u0924, \u092c\u093f\u0928\u093e \u0939\u093f\u0938\u093e\u0930 \u0906\u090f. \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u092d\u0940 \u0938\u093e\u0925 \u0930\u0939\u0947\u0902.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#1b7a3a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"research\" style=\"margin:24px 0\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:6px\">\ud83c\udf0d \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0930\u093f\u0938\u0930\u094d\u091a<\/span><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83c\udf0d<\/span><h2 id=\"research-h\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092a\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948? \u2014 10 \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Research kya kehti hai \u2014 patni ko time se zyada dhyan khalta hai, sirf penetration kaafi nahi<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u0938\u093e\u0930: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0927\u094d\u092f\u093e\u0928, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e \u0939\u0948. 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0925\u0940, \u0914\u0930 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0930\u0940\u092c 18% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup>.<\/p><div style=\"margin:14px 0 18px\"><b style=\"display:block; color:#0b2f5c; font-size:17px; margin-bottom:8px\">\ud83d\udcca \u092e\u0941\u0916\u094d\u092f \u0906\u0902\u0915\u0921\u093c\u0947 \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><div style=\"flex:1 1 150px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ffd633; border-radius:12px; padding:12px 12px 10px; text-align:center\"><b style=\"display:block; font-size:24px; line-height:1.2; color:#0b2f5c\">47.6%<\/b><span style=\"display:block; font-size:14px; color:#2b4056; margin:4px 0\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0932\u093e \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u2014 \u0915\u092e \u091f\u093e\u0907\u092e 39.9% \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930<\/span><span style=\"display:block; font-size:12.5px; color:#56708a\">Burri et al., J Sex Med 2014 (1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902)<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/span><\/div><div style=\"flex:1 1 150px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ffd633; border-radius:12px; padding:12px 12px 10px; text-align:center\"><b style=\"display:block; font-size:24px; line-height:1.2; color:#0b2f5c\">22.8%<\/b><span style=\"display:block; font-size:14px; color:#2b4056; margin:4px 0\">\u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 1 \u092e\u0939\u093f\u0932\u093e: \u0907\u0938 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f\u093e \u0925\u093e<\/span><span style=\"display:block; font-size:12.5px; color:#56708a\">Burri et al., J Sex Med 2014<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/span><\/div><div style=\"flex:1 1 150px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ffd633; border-radius:12px; padding:12px 12px 10px; text-align:center\"><b style=\"display:block; font-size:24px; line-height:1.2; color:#0b2f5c\">18%<\/b><span style=\"display:block; font-size:14px; color:#2b4056; margin:4px 0\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<\/span><span style=\"display:block; font-size:12.5px; color:#56708a\">ISSM (Herbenick et al. 2018 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947)<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/div><div style=\"flex:1 1 150px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ffd633; border-radius:12px; padding:12px 12px 10px; text-align:center\"><b style=\"display:block; font-size:24px; line-height:1.2; color:#0b2f5c\">~65%<\/b><span style=\"display:block; font-size:14px; color:#2b4056; margin:4px 0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u092f\u094c\u0928 \u0938\u092e\u0938\u094d\u092f\u093e (FSD) \u092e\u093f\u0932\u0940 \u2014 \u0926\u0942\u0938\u0930\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 ~32%<\/span><span style=\"display:block; font-size:12.5px; color:#56708a\">Li et al., Basic Clin Androl 2021 (\u091a\u0940\u0928, 761 \u091c\u094b\u0921\u093c\u0947)<sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/span><\/div><div style=\"flex:1 1 150px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ffd633; border-radius:12px; padding:12px 12px 10px; text-align:center\"><b style=\"display:block; font-size:24px; line-height:1.2; color:#0b2f5c\">13.41 \u092e\u093f\u0928\u091f<\/b><span style=\"display:block; font-size:14px; color:#2b4056; margin:4px 0\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0932\u0917\u093e \u0914\u0938\u0924 \u0938\u092e\u092f<\/span><span style=\"display:block; font-size:12.5px; color:#56708a\">Bhat &#038; Shastry, J Sex Med 2020 (645 \u092e\u0939\u093f\u0932\u093e\u090f\u0902)<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/span><\/div><div style=\"flex:1 1 150px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ffd633; border-radius:12px; padding:12px 12px 10px; text-align:center\"><b style=\"display:block; font-size:24px; line-height:1.2; color:#0b2f5c\">9%<\/b><span style=\"display:block; font-size:14px; color:#2b4056; margin:4px 0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u0939\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f \u2014 \u092c\u093e\u0915\u0940 \u091a\u0941\u092a \u0930\u0939\u0947<\/span><span style=\"display:block; font-size:12.5px; color:#56708a\">PEPA \u0938\u0930\u094d\u0935\u0947, European Urology 2007 (12,133 \u092a\u0941\u0930\u0941\u0937)<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/span><\/div><\/div><\/div><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0938\u094d\u091f\u0921\u0940 \/ \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0938\u093e\u0932<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u093f\u0938 \u092a\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u092e\u0941\u0916\u094d\u092f \u0928\u0924\u0940\u091c\u093e<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Burri, Giuliano, McMahon, Porst \u2014 J Sex Med<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2014<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940, \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u2014 20\u201350 \u0938\u093e\u0932 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">1,463<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e (47.6%), \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 (39.9%); 22.8% \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u091f\u0942\u091f\u0947 \u0925\u0947.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Li et al. \u2014 Basic and Clinical Andrology<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2021<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0940\u0928 \u2014 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u091c\u094b\u0921\u093c\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">761 \u091c\u094b\u0921\u093c\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ~65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0938\u092e\u0938\u094d\u092f\u093e (FSD) \u092e\u093f\u0932\u0940, \u0926\u0942\u0938\u0930\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 ~32%; \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Herbenick et al. \u2014 J Sex Marital Ther (ISSM \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2018<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u2014 18\u201394 \u0938\u093e\u0932 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 (\u0928\u0947\u0936\u0928\u0932 \u0938\u0948\u0902\u092a\u0932)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">1,055<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e \u0914\u0930 36% \u0915\u094b \u0909\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Bhat &#038; Shastry \u2014 J Sex Med<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2020<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">20 \u0926\u0947\u0936 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924, UK, \u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921, \u0905\u092e\u0947\u0930\u093f\u0915\u093e) \u2014 \u0938\u094d\u0925\u093f\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">645<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0914\u0938\u0924 13.41 \u092e\u093f\u0928\u091f; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e. (\u0916\u0941\u0926 \u091a\u0941\u0928\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0948\u0902\u092a\u0932 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928)<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Graziottin &#038; Althof \u2014 J Sex Med (\u0930\u093f\u0935\u094d\u092f\u0942)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2011<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u2014<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e; \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 &#8220;\u091c\u094b\u0921\u093c\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8221; \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Do\u011fan et al. \u2014 World J Urol<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2026<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0924\u0941\u0930\u094d\u0915\u0940 \u2014 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u091c\u094b\u0921\u093c\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">661 \u091c\u094b\u0921\u093c\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e; \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">PEPA \u0938\u0930\u094d\u0935\u0947 (Porst et al.) \u2014 European Urology<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2007<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e, \u091c\u0930\u094d\u092e\u0928\u0940, \u0907\u091f\u0932\u0940 \u2014 18\u201370 \u0938\u093e\u0932 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">12,133<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">22.7% \u0928\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0924\u093e\u092f\u093e, \u092a\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Journal of Psychosexual Health (\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2023<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u2014 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 OPD \u0915\u0947 \u092e\u0930\u0940\u091c\u093c<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">102<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0914\u0938\u0924 \u0909\u092e\u094d\u0930 32 \u0938\u093e\u0932, 80.4% \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e; 60.8% \u092e\u0947\u0902 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0914\u0930 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092d\u0940 \u0925\u0940 \u2014 \u0907\u0938\u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Corty &#038; Guardiani \u2014 J Sex Med<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2008<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0935 \u0915\u0928\u093e\u0921\u093e \u2014 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">34<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f\u094d\u0938 \u0928\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 3\u20137 \u092e\u093f\u0928\u091f \u0915\u094b &#8220;\u0920\u0940\u0915&#8221; \u0914\u0930 7\u201313 \u092e\u093f\u0928\u091f \u0915\u094b &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u092e\u093e\u0928\u093e \u2014 \u0918\u0902\u091f\u094b\u0902 \u091f\u093f\u0915\u0928\u093e \u0915\u094b\u0908 \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902.<sup><a href=\"#src-13\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[13]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">Cochrane \u0930\u093f\u0935\u094d\u092f\u0942 (Melnik et al.)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">2011<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">4 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">253<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917\/\u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0915\u0941\u091b \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u093f\u0916\u093e, \u092a\u0930 \u0938\u092c\u0942\u0924 \u0915\u092e \u0914\u0930 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902, \u091c\u094b\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0925.<sup><a href=\"#src-14\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[14]<\/a><\/sup><\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 20px; font-size:13px; color:#56708a\">\u0938\u094b\u0930\u094d\u0938: \u0939\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u092a\u0942\u0930\u093e \u0928\u093e\u092e \u0914\u0930 \u0932\u093f\u0902\u0915 \u0928\u0940\u091a\u0947 &#8216;\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938&#8217; \u092e\u0947\u0902 \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0930\u094d\u0935\u0947 \u0914\u0930 \u0938\u094d\u091f\u0921\u0940 \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0939\u0930 \u0928\u0924\u0940\u091c\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0922\u093c\u0947\u0902, \u0917\u093e\u0930\u0902\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902.<\/p><\/section><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">7\ufe0f\u20e3<\/span><h2 id=\"tarike\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? \u2014 7 \u0924\u0930\u0940\u0915\u0947 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Patni ko santusht karne ke upay \u2014 7 tarike, shighrapatan me bhi nazdeeki<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 7 \u0924\u0930\u0940\u0915\u0947: \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092a\u093e\u0938 \u0930\u0939\u0928\u093e, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0928\u093e, 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938, \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u0938\u0939\u0940 \u0938\u092e\u091d, \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924\u091a\u0940\u0924, \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930. \u0939\u0930 \u0924\u0930\u0940\u0915\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947.<\/p><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902: 7 \u0924\u0930\u0940\u0915\u0947 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0924\u0930\u0940\u0915\u093e<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0915\u093e \u0939\u0948<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u23f3 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0940 \u0935\u0915\u094d\u0924<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0947\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936-\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u0928 \u0932\u0917\u0947 \u2014 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u092f\u0939\u0940 \u0939\u0948<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#turant\">5 \u0915\u0926\u092e<\/a><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\ud83e\udd0d \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093e\u0924\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u091a\u0941\u0902\u092c\u0928, \u092e\u093e\u0932\u093f\u0936, \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0915\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#outercourse\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/a><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\ud83d\udd6f\ufe0f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0928\u092f\u093e \u0924\u0930\u0940\u0915\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u0939\u0940\u0902, \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902; \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#foreplay\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/a><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\ud83e\uddd8 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u2014 6 \u0939\u092b\u093c\u094d\u0924\u0947<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940, \u092c\u093f\u0928\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0938\u094d\u092a\u0930\u094d\u0936; 3 \u091a\u0930\u0923, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0921\u0930 \u0915\u093e \u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#sensate\">\u092a\u094d\u0932\u093e\u0928<\/a> \u00b7 <a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\ud83d\udd01 \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0930\u093f\u092b\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u092e\u091d\u0947\u0902; \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902; \u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u0947\u0930 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#round2\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/a><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\ud83d\udcac \u092c\u093e\u0924\u091a\u0940\u0924<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930, &#8216;\u0939\u092e&#8217; \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e, \u0926\u094b\u0937 \u0928\u0939\u0940\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#baatcheet\">\u0932\u093e\u0907\u0928\u0947\u0902<\/a><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\ud83e\ude7a \u0938\u093e\u0925 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \/ \u0915\u093e\u0909\u0902\u0938\u0932\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">ED, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u091c\u093e\u0902\u091a; \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917; \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u0932\u093e\u0939<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><a href=\"#ilaj\">\u0907\u0932\u093e\u091c \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e<\/a><\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 20px; font-size:13px; color:#56708a\">\u0939\u0930 \u0924\u0930\u0940\u0915\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u2014 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902. \u0906\u0927\u093e\u0930: Burri 2014, ISSM, SMSNA, NHS, AUA\/SMSNA \u0914\u0930 EAU<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup><sup><a href=\"#src-41\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[41]<\/a><\/sup>.<\/p><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udc42<\/span><h2 id=\"khalta\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u091c\u0935\u093e\u092c<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Patni ko sabse zyada kya khalta hai \u2014 kam time ya dhyan ki kami? Research kya kehti hai<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948, \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u093f\u090f. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0939 \u0916\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0909\u0928 \u092a\u0930 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0947 &#8220;\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938&#8221; \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948. 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 47.6% \u0915\u0947 \u0938\u093e\u0925 \u092a\u0939\u0932\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0925\u0940, \u0915\u092e \u091f\u093e\u0907\u092e 39.9% \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0938\u0930\u0947 \u092a\u0930.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0938\u0932\u0940 \u0936\u093f\u0915\u093e\u092f\u0924:<\/b> \u0909\u0938\u0940 \u0938\u0930\u094d\u0935\u0947 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0932\u093f\u0916\u093e \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0926\u0941\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u0932\u0924 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 &#8220;\u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940&#8221; \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0915\u093f\u0938, \u0938\u094d\u092a\u0930\u094d\u0936, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930:<\/b> 22.8% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0907\u0938 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f\u093e \u0925\u093e \u2014 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947, \u0935\u091c\u0939 \u0905\u0915\u094d\u0938\u0930 \u091a\u0941\u092a\u094d\u092a\u0940 \u0914\u0930 \u0926\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093f\u0928\u091f \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0941\u0902\u0939 \u092e\u094b\u0921\u093c\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948:<\/b> \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u093f \u0915\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 &#8220;\u0905\u0915\u0947\u0932\u0940 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c&#8221; \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0921\u0942\u092c\u0947 \u092a\u0924\u093f \u0938\u0947 \u0909\u0938\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930:<\/b> \u091a\u0940\u0928 \u0915\u0947 761 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ~65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u0940 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 (FSD) \u092e\u093f\u0932\u0940, \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 ~32% \u2014 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 &#8220;\u0938\u093f\u0930\u094d\u092b\u093c \u092e\u0947\u0930\u0940&#8221; \u0928\u0939\u0940\u0902, &#8220;\u0939\u092e\u093e\u0930\u0940&#8221; \u092c\u093e\u0924 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0924\u094b \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u093e:<\/b> \u091f\u093e\u0907\u092e \u092a\u0930 \u0905\u091f\u0915\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0938\u092e\u092f \u0926\u0947\u0902, \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938\u0915\u093e \u0938\u093e\u0925 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u2014 \u092f\u0947 \u0924\u0940\u0928\u094b\u0902 \u0905\u0917\u0932\u0947 \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902 (<a href=\"#turant\">5 \u0915\u0926\u092e<\/a>, <a href=\"#foreplay\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u094d\u092f\u093e \u091f\u093e\u0907\u092e \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0939\u0948?<\/b> \u092f\u0939 \u0938\u0935\u093e\u0932 \u0939\u092e\u093e\u0930\u0947 \u092a\u093f\u091b\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0939\u0948 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q35\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a>.<\/span><\/li><\/ul><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\u23f3<\/span><h2 id=\"turant\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u0947 5 \u0915\u0926\u092e<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Jaldi discharge ho jaye to kya kare \u2014 shighrapatan ke baad kya karein, 5 aasaan kadam<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2014 \u0914\u0930 \u0905\u0938\u0932\u0940 \u092b\u093c\u0930\u094d\u0915 \u0907\u0938\u0940 \u092a\u0932 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0930\u0941\u0915\u0947\u0902 \u0928\u0939\u0940\u0902, \u092e\u0941\u0902\u0939 \u0928 \u092e\u094b\u0921\u093c\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u090f\u0915 \u0938\u0940\u0927\u0940-\u0938\u0940 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902, \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u092a\u0942\u091b\u0915\u0930 \u0938\u094d\u092a\u0930\u094d\u0936, \u0915\u093f\u0938 \u092f\u093e \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u0909\u0938\u0915\u093e \u0938\u093e\u0925 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092a\u0930 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902. \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u092e\u0939\u093f\u0932\u093e \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><sup><a href=\"#src-17\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[17]<\/a><\/sup><sup><a href=\"#src-18\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[18]<\/a><\/sup><\/p><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 5 \u0915\u0926\u092e (\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902)<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u0926\u092e<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">1. \u092a\u093e\u0938 \u0930\u0939\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u093e \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u0909\u0920 \u091c\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948. \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0909\u0938\u0947 \u0917\u0932\u0947 \u0932\u0917\u093e\u090f\u0902 \u092f\u093e \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0947\u0902 \u2014 \u0906\u092a\u0915\u093e \u092a\u093e\u0938 \u0930\u0939\u0928\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0932 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092a\u0930 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u0941\u0906.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">2. \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093e\u0930-\u092c\u093e\u0930 &#8220;\u0938\u0949\u0930\u0940&#8221; \u0915\u0939\u0928\u0947 \u0938\u0947 \u092e\u093e\u0939\u094c\u0932 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u090f\u0915 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0915\u0939\u0947\u0902 \u2014 &#8220;\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u0905\u092d\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u092a\u093e\u0938 \u0939\u0942\u0902&#8221; \u2014 \u0914\u0930 \u092c\u093e\u0924 \u0915\u094b \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u092e\u094b\u0921\u093c\u0947\u0902.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">3. \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u092a\u0942\u091b\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u0942\u091b\u0947\u0902 \u2014 &#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e?&#8221; \u0935\u0939 \u0939\u093e\u0902 \u0915\u0939\u0947 \u0924\u094b \u0938\u094d\u092a\u0930\u094d\u0936, \u0915\u093f\u0938, \u092e\u093e\u0932\u093f\u0936 \u092f\u093e \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902; \u0935\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0932\u093f\u092a\u091f\u0915\u0930 \u0932\u0947\u091f\u0928\u093e \u091a\u093e\u0939\u0947 \u0924\u094b \u0935\u0939\u0940 \u0915\u0930\u0947\u0902. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">4. \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0917\u0932\u0947 \u0932\u0917\u0915\u0930 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902, \u092a\u093e\u0928\u0940 \u092f\u093e \u091a\u093e\u0926\u0930 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902. \u092f\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u091f\u0940\u092e \u0939\u0948\u0902.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">5. \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0928\u0939\u0940\u0902, \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2014 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u092c\u0922\u093c\u093e\u0928\u093e, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e. \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u0939\u094b \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0930\u093e\u091c\u093c\u0940 \u0939\u094b\u0902, \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 (<a href=\"#round2\">\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921<\/a>).<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 20px; font-size:13px; color:#56708a\">\u0939\u0930 \u0915\u0926\u092e \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947. \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092f\u093e \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q36\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u093e \u0938\u0935\u093e\u0932 36<\/a>.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:14px 0\"><div style=\"flex:1 1 280px; border-radius:14px; padding:16px 18px; background:#fff; border:1px solid #cfe3f5\"><h3 style=\"font-weight:800; font-size:17px; margin:0 0 6px; border:0; padding:0; color:#1b7a3a\">\u0909\u0938 \u092a\u0932 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h3><ul style=\"margin:0; padding-left:20px\"><li>\u092a\u093e\u0938 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902<\/li><li>\u090f\u0915 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902, \u092b\u093f\u0930 \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u0927\u094d\u092f\u093e\u0928<\/li><li>\u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u2014 &#8216;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e?&#8217;<\/li><li>\u092e\u0928 \u0939\u094b \u0924\u094b \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092f\u093e \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u093e\u0924\u0947\u0902<\/li><\/ul><\/div><div style=\"flex:1 1 280px; border-radius:14px; padding:16px 18px; background:#fff; border:1px solid #cfe3f5\"><h3 style=\"font-weight:800; font-size:17px; margin:0 0 6px; border:0; padding:0; color:#c62828\">\u0909\u0938 \u092a\u0932 \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/h3><ul style=\"margin:0; padding-left:20px\"><li>\u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e, \u092b\u093c\u094b\u0928 \u0909\u0920\u093e \u0932\u0947\u0928\u093e \u092f\u093e \u0915\u092e\u0930\u0947 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0928\u093e.<\/li><li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u093e\u092b\u093c\u0940 \u092e\u093e\u0902\u0917\u0928\u093e \u092f\u093e \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u093e \u2014 \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<\/li><li>\u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937 \u0921\u093e\u0932\u0928\u093e (&#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0935\u091c\u0939 \u0938\u0947\u2026&#8221;) \u092f\u093e \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0928\u093e &#8220;\u0915\u093f\u0924\u0928\u093e \u091f\u093e\u0907\u092e \u0939\u0941\u0906?&#8221;<\/li><li>\u0909\u0938\u0940 \u0930\u093e\u0924 \u092c\u093f\u0928\u093e \u092e\u0930\u094d\u091c\u093c\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093c\u094b\u0930 \u0926\u0947\u0928\u093e.<\/li><li>\u0918\u092c\u0930\u093e\u0915\u0930 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0917\u094b\u0932\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u2014 \u0907\u0938 \u092a\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q9\">\u092f\u0939\u093e\u0902 \u0939\u0948<\/a>.<\/li><\/ul><\/div><\/div><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83e\udd0d<\/span><h2 id=\"outercourse\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0948\u0938\u0947 \u0939\u094b? \u2014 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Bina sex ke patni ko santusht kaise kare \u2014 outercourse kya hai, shighrapatan me kaise madad karta hai<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092d\u0940. \u0907\u0938\u0947 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0938, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 &#8220;\u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a&#8221; \u0915\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup><sup><a href=\"#src-20\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[20]<\/a><\/sup><sup><a href=\"#src-21\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[21]<\/a><\/sup><sup><a href=\"#src-22\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[22]<\/a><\/sup><sup><a href=\"#src-23\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[23]<\/a><\/sup><sup><a href=\"#src-24\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[24]<\/a><\/sup><\/p><p style=\"margin:0 0 14px\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u0938\u092c\u0938\u0947 \u0915\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092f\u093e\u0928\u0940 \u0935\u0947 \u0938\u093e\u0930\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0928\u091c\u093c\u0926\u0940\u0915\u093f\u092f\u093e\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 (SMSNA) \u0907\u0938\u0947 \u0910\u0938\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u091c\u094b\u0921\u093c\u0947 \u0915\u094b \u0915\u0930\u0940\u092c \u0930\u0916\u0924\u0940 \u0939\u0948. \u092f\u0939 &#8220;\u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a&#8221; \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092a\u094d\u092f\u093e\u0930 \u0939\u0948.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948?<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 &#8220;\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092a\u094d\u092f\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u092f\u0939\u0940 \u0939\u0948:<\/b> \u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0925\u093e; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e:<\/b> Planned Parenthood \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0909\u0924\u094d\u0938\u093e\u0939 \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 &#8220;\u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948&#8221;.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc68<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u093f \u0915\u093e \u0921\u0930 \u092d\u0940 \u0918\u091f\u0924\u093e \u0939\u0948:<\/b> \u091c\u092c \u0939\u0930 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0915\u093e &#8220;\u091f\u093e\u0930\u0917\u0947\u091f&#8221; \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u0924\u094b &#8220;\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b?&#8221; \u0935\u093e\u0932\u093e \u0921\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0921\u0930 \u0939\u0940 \u0905\u0915\u094d\u0938\u0930 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>Healthline \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u093e \u0939\u0948:<\/b> Healthline (\u0915\u094d\u0932\u093f\u0928\u093f\u0936\u093f\u092f\u0928-\u0930\u093f\u0935\u094d\u092f\u0942 \u0932\u0947\u0916) \u0932\u093f\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0938\u0947 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u2014 \u0909\u0928 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u091c\u094b \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><\/ul><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947<\/h3><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:12px 0 16px\"><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\ud83d\udcac<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u0924\u093e\u0930\u0940\u092b\u093c<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u0926\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902, \u0909\u0938\u0915\u0940 \u0924\u093e\u0930\u0940\u092b\u093c, \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u0947\u0902 \u2014 \u092e\u0942\u0921 \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0928\u0924\u093e \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\ud83e\udd1d<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, \u092a\u093e\u0938 \u092c\u0948\u0920\u0928\u093e<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 &#8220;\u0906\u0917\u0947&#8221; \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0930\u0940\u092c \u0930\u0939\u0928\u093e \u2014 \u092d\u0930\u094b\u0938\u0947 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0940\u0922\u093c\u0940.<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\ud83e\udd17<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u0917\u0932\u0947 \u0932\u0917\u0928\u093e \u0914\u0930 \u0932\u093f\u092a\u091f\u0915\u0930 \u0932\u0947\u091f\u0928\u093e<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u093e \u0932\u0902\u092c\u093e \u0906\u0932\u093f\u0902\u0917\u0928 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\ud83d\udc8b<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u091a\u0941\u0902\u092c\u0928<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u2014 \u092f\u0939 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\ud83d\udc86<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u092e\u093e\u0932\u093f\u0936<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u092a\u0940\u0920, \u0915\u0902\u0927\u0947, \u092a\u0948\u0930, \u0938\u093f\u0930 \u2014 \u0939\u0932\u094d\u0915\u0947 \u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928 \u0938\u0947; \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0926\u092c\u093e\u0935 \u0920\u0940\u0915 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902.<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\u270b<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u0938\u094d\u092a\u0930\u094d\u0936<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u092c\u093e\u0932 \u0938\u0939\u0932\u093e\u0928\u093e, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092a\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u092b\u0947\u0930\u0928\u093e \u2014 \u0917\u0930\u094d\u092e\/\u0920\u0902\u0921\u093e, \u0939\u0932\u094d\u0915\u093e\/\u0917\u0939\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928.<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #ec407a; border-radius:12px; padding:12px 14px\"><span style=\"font-size:24px\">\u2764\ufe0f<\/span><b style=\"display:block; color:#0b2f5c; font-size:16px; margin:4px 0\">\u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930<\/b><span style=\"font-size:14.5px; color:#2b4056\">\u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0914\u0930 \u092a\u0938\u0902\u0926 \u0938\u0947 \u2014 \u092c\u0939\u0941\u0924-\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u093e \u092f\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/div><\/div><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u2014 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u091a<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940:<\/b> \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0915\u0947 \u092e\u0941\u0902\u0939 \u092a\u0930 \u0932\u0917 \u091c\u093e\u090f \u092f\u093e \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f \u0924\u094b \u0917\u0930\u094d\u092d \u0920\u0939\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u093e \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f:<\/b> \u0924\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0924\u0915 \u0928 \u092a\u0939\u0941\u0902\u091a\u0947, \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948:<\/b> \u0924\u094b \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u092a\u0930 \u0917\u0930\u094d\u092d \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 <a href=\"#bharat\">\u0928\u0940\u091a\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u093e\u0932\u093e\u0924<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (STI):<\/b> \u091c\u0939\u093e\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094d\u0930\u0935 \u0939\u094b\u0902, \u0935\u0939\u093e\u0902 \u092f\u094c\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0928 \u0939\u094b \u0924\u094b \u0916\u0924\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948; \u0936\u0915 \u0939\u094b \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/span><\/li><\/ul><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udd6f\ufe0f<\/span><h2 id=\"foreplay\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u2014 \u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u0939\u0940\u0902, \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Shighrapatan me foreplay kaise kare \u2014 foreplay kaise kare in hindi, kya zyada foreplay se PE badhta hai?<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b &#8220;\u0936\u0941\u0930\u0941\u0906\u0924&#8221; \u0928\u0939\u0940\u0902, \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902 \u2014 \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0927\u0940\u0930\u0947 \u091a\u0932\u0947\u0902, \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0947\u0902, \u0914\u0930 \u091c\u092c \u0906\u092a\u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0927\u094d\u092f\u093e\u0928 \u092b\u093f\u0930 \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u092e\u094b\u0921\u093c\u0947\u0902. \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092c\u093f\u0932\u0915\u0941\u0932 \u0920\u0940\u0915 \u0939\u0948.<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-21\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[21]<\/a><\/sup><sup><a href=\"#src-25\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[25]<\/a><\/sup><sup><a href=\"#src-26\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[26]<\/a><\/sup><\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0939\u093f\u0938\u094d\u0938\u093e, \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902:<\/b> Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0909\u0938\u0947 &#8220;\u0905\u0938\u0932\u0940 \u0915\u093e\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0930\u0938\u094d\u092e&#8221; \u0928 \u0938\u092e\u091d\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u093e\u0938\u0932\u093e \u092d\u0930\u0947\u0902:<\/b> \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948? \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0914\u0938\u0924\u0928 13.41 \u092e\u093f\u0928\u091f \u0932\u0917\u0947, \u091c\u092c\u0915\u093f 5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e \u2014 \u092f\u0939 \u092b\u093c\u093e\u0938\u0932\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092d\u0930\u0924\u093e \u0939\u0948, \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0927\u0940\u092e\u0940:<\/b> \u092a\u0939\u0932\u0947 \u091a\u0947\u0939\u0930\u093e, \u092c\u093e\u0932, \u0917\u0930\u094d\u0926\u0928, \u092a\u0940\u0920 \u2014 \u092b\u093f\u0930 \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0906\u0917\u0947. \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0938\u0947 \u092a\u0924\u093f \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092d\u0940 \u0924\u0947\u091c\u093c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0915\u0940 \u092b\u093c\u0940\u0921\u092c\u0948\u0915 \u0932\u0947\u0902:<\/b> NHS \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902. \u092a\u0942\u091b\u0947\u0902 \u2014 &#8220;\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0927\u0940\u0930\u0947?&#8221; \u2014 \u091c\u0935\u093e\u092c \u0915\u094b \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u093f\u0925 \u2014 &#8220;\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948&#8221;:<\/b> \u0938\u092c\u0942\u0924 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0947. \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902; \u0925\u0947\u0930\u0947\u092a\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 &#8220;\u092c\u0940\u091a \u0915\u0947 \u0938\u094d\u0924\u0930&#8221; \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0939\u0947, \u0924\u094b \u0906\u092a\u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092d\u0940 \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0927\u094d\u092f\u093e\u0928 \u0928 \u092d\u091f\u0915\u093e\u090f\u0902:<\/b> \u0917\u093f\u0928\u0924\u0940 \u0917\u093f\u0928\u0928\u093e \u092f\u093e \u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0928\u0902\u0926 \u0918\u091f\u0924\u093e \u0939\u0948. \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0924\u0947\u091c\u093c \u0932\u0917\u0947 \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0930\u0941\u0915\u0947\u0902, \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 (\u092f\u0939 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f<\/a> \u0915\u093e \u0939\u0940 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0930\u094d\u091c\u093c\u0940 \u0914\u0930 \u0907\u091c\u093c\u094d\u091c\u093c\u0924:<\/b> \u0939\u0930 \u0915\u0926\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947; &#8220;\u0906\u091c \u0928\u0939\u0940\u0902&#8221; \u0915\u093e \u092e\u0924\u0932\u092c \u0906\u091c \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938 \u092a\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q57\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a> \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><\/ul><div class=\"mhcta\" style=\"--g:106,27,154; background:#f7effc; border:3px solid #6a1b9a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#6a1b9a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83d\udcde \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u093e, \u091c\u0935\u093e\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #6a1b9a; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#6a1b9a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0940 \u091a\u093f\u0902\u0924\u093e? \u0905\u0915\u0947\u0932\u0947 \u092e\u0924 \u0938\u094b\u091a\u093f\u090f \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u091c\u094b \u092c\u093e\u0924 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0939 \u092a\u093e\u0924\u0947, \u0935\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092e\u0947\u0902 \u0915\u0939\u093f\u090f \u2014 \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#6a1b9a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83e\uddd8<\/span><h2 id=\"sensate\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Sensate focus therapy in hindi \u2014 3 charan, 6 hafte ka plan, shighrapatan me kaise karein<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u090f\u0915 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 &#8220;\u091f\u093e\u0930\u0917\u0947\u091f&#8221; \u0915\u0947 \u091b\u0942\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. NHS \u0915\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0926\u094b \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0907\u0938\u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u092e\u0947\u0902<\/a> \u0939\u0948\u0902; \u0928\u0940\u091a\u0947 \u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0939\u0948.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-27\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[27]<\/a><\/sup><sup><a href=\"#src-28\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[28]<\/a><\/sup><sup><a href=\"#src-29\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[29]<\/a><\/sup><sup><a href=\"#src-30\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[30]<\/a><\/sup><sup><a href=\"#src-31\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[31]<\/a><\/sup><\/p><p style=\"margin:0 0 14px\">\u090f\u0915 \u091c\u093e\u0928\u093e-\u092e\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092f\u0939 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0921\u0930 \u0915\u093e \u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. <\/p><p style=\"margin:0 0 14px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u093e \u0938\u0947\u0915\u094d\u0936\u0928<\/a> \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q13\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/a>. \u092f\u0939\u093e\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u094d\u0932\u093e\u0928 \u0939\u0948.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0928\u093f\u092f\u092e<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0938\u092e\u092f:<\/b> \u0939\u0930 \u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 (\u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940:<\/b> \u090f\u0915 \u091b\u0942\u0924\u093e \u0939\u0948, \u0926\u0942\u0938\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f. \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u092a\u0928\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0938\u0947 \u091b\u0941\u090f \u2014 \u0917\u0930\u094d\u092e\/\u0920\u0902\u0921\u093e, \u0939\u0932\u094d\u0915\u093e\/\u0917\u0939\u0930\u093e, \u091a\u093f\u0915\u0928\u093e\/\u0916\u0941\u0930\u0926\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 \u0915\u0940 \u0939\u0926:<\/b> \u091a\u0930\u0923 1 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902; \u091a\u0930\u0923 2 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927\/\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902. \u091a\u0930\u0923 3 \u092e\u0947\u0902 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u092d\u0940 &#8220;\u0932\u0915\u094d\u0937\u094d\u092f&#8221; \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u0917\u0947 \u0924\u092d\u0940 \u092c\u0922\u093c\u0947\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0930\u093e\u091c\u093c\u0940 \u0939\u094b\u0902:<\/b> \u0915\u094b\u0908 \u092a\u093e\u0938-\u092b\u0947\u0932 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902; \u090f\u0915 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0947\u0902 \u0924\u094b \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u0924\u093e\u090f\u0902, \u091a\u0941\u092a \u0928 \u0930\u0939\u0947\u0902:<\/b> \u091c\u093f\u0938\u0947 \u091b\u0941\u0906 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0935\u0939 \u092c\u0924\u093e\u090f \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u0936\u093e\u0902\u0924, \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u093e\u0939\u094c\u0932:<\/b> \u0910\u0938\u093e \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u091a\u0941\u0928\u0947\u0902 \u091c\u0939\u093e\u0902 \u0915\u094b\u0908 \u0928 \u091f\u094b\u0915\u0947; \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0932\u0949\u0915 \u0915\u0930\u0947\u0902.<\/span><\/li><\/ul><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 \u2014 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938: \u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u094d\u0932\u093e\u0928<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0939\u092b\u093c\u094d\u0924\u093e<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u091a\u0930\u0923<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 1<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0930\u0923 1 \u2014 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0915\u092a\u0921\u093c\u0947 \u091c\u093f\u0924\u0928\u0947 \u0938\u0939\u091c \u0932\u0917\u0947\u0902; \u091a\u0947\u0939\u0930\u093e, \u092c\u093e\u0932, \u0939\u093e\u0925, \u092a\u0940\u0920, \u092a\u0948\u0930 \u092a\u0930 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936. \u092c\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u2014 \u0917\u0930\u094d\u092e\/\u0920\u0902\u0921\u093e, \u0939\u0932\u094d\u0915\u093e\/\u0917\u0939\u0930\u093e.<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u092f\u093e \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u091b\u0942\u0928\u093e, \u0938\u0902\u092c\u0902\u0927, \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 2<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0930\u0923 1 \u091c\u093e\u0930\u0940 \u2014 \u092c\u093e\u0924 \u0915\u0947 \u0938\u093e\u0925<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0935\u0939\u0940 \u0938\u094d\u092a\u0930\u094d\u0936, \u0905\u092c \u091b\u094b\u091f\u0940 \u092b\u093c\u0940\u0921\u092c\u0948\u0915 \u0915\u0947 \u0938\u093e\u0925 \u2014 &#8220;\u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e&#8221;, &#8220;\u0925\u094b\u0921\u093c\u093e \u0927\u0940\u0930\u0947&#8221;. \u0939\u0932\u094d\u0915\u093e \u0932\u094b\u0936\u0928 \u092f\u093e \u0924\u0947\u0932 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0906\u0932\u094b\u091a\u0928\u093e, &#8220;\u0938\u0939\u0940-\u0917\u0932\u0924&#8221; \u0915\u0947 \u0928\u0902\u092c\u0930 \u0926\u0947\u0928\u093e, \u091c\u0932\u094d\u0926\u0940 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 3<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0930\u0923 2 \u2014 \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 (\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928)<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0926\u094b\u0928\u094b\u0902 \u0930\u093e\u091c\u093c\u0940 \u0939\u094b\u0902 \u0924\u094b \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u092a\u0930 \u092c\u093e\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928 \u092d\u0942\u0932\u0947\u0902. \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0906\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u0935\u0939 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902.<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u0902\u092c\u0902\u0927 \u092f\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928; \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0939\u094b\u0921\u093c.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 4<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0930\u0923 2 \u091c\u093e\u0930\u0940 \u2014 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u0924\u093f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u092c \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948; \u0924\u0947\u091c\u093c \u0932\u0917\u0947 \u0924\u094b \u0930\u0941\u0915\u0947\u0902, \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092b\u093f\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0932\u093e\u090f\u0902. \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930\/\u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f<\/a> \u091c\u094b\u0921\u093c\u0947\u0902.<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e, \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u093e, \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092d\u0942\u0932 \u091c\u093e\u0928\u093e.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 5<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0930\u0923 3 \u2014 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0913\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0926\u094b\u0928\u094b\u0902 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0902 \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0924\u0930\u092b\u093c \u092c\u0922\u093c\u0947\u0902 \u2014 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u092c\u093f\u0928\u093e \u091f\u093e\u0907\u092e \u0928\u093e\u092a\u0947. \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092c\u093e\u0924\u0947\u0902 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947\u0902.<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a, &#8220;\u0906\u091c \u0924\u094b \u0932\u0902\u092c\u093e \u091a\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f&#8221; \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 6<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0930\u0923 3 \u091c\u093e\u0930\u0940 \u2014 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u0948\u0920\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902: \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e, \u0915\u0939\u093e\u0902 \u0905\u091f\u0915\u0947, \u0906\u0917\u0947 \u0915\u094d\u092f\u093e. \u091c\u094b \u091a\u0930\u0923 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u093e, \u0909\u0938 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u0928\u093e \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948. \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f <a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a> \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902.<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0907\u0938\u0947 &#8220;\u092b\u0947\u0932\/\u092a\u093e\u0938&#8221; \u092e\u093e\u0928\u0928\u093e; \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u2014 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 20px; font-size:13px; color:#56708a\">\u0906\u0927\u093e\u0930: NHS Leicestershire Partnership (Couples sensate focus programme), Indian Psychiatric Society \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 2017 \u0914\u0930 Cornell Health<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-27\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[27]<\/a><\/sup><sup><a href=\"#src-28\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[28]<\/a><\/sup>. \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0924\u092d\u0940 \u091c\u093e\u090f\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u091c \u0939\u094b\u0902.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b?<\/h3><p style=\"margin:0 0 14px\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092f\u0939 &#8220;\u092b\u0947\u0932&#8221; \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092f\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u0935\u0939 \u092e\u0915\u0938\u0926 \u0928\u0939\u0940\u0902; Cornell Health \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u2014 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u092a\u0930 \u0909\u0938\u0947 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902. \u0915\u0941\u091b \u0926\u0947\u0930 \u092a\u093e\u0938 \u0932\u0947\u091f\u0947\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u0947\u0936\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902?<\/h3><p style=\"margin:0 0 14px\">\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 60 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0924\u094b 20 \u092e\u093f\u0928\u091f \u0915\u093e \u091b\u094b\u091f\u093e \u0938\u0947\u0936\u0928 \u092d\u0940 NHS \u0915\u0940 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948. \u0930\u093e\u0924 \u0915\u094b \u0938\u092c\u0915\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092f\u093e \u091b\u0941\u091f\u094d\u091f\u0940 \u0915\u0940 \u0938\u0941\u092c\u0939 \u2014 \u091c\u094b \u0938\u092e\u092f \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u091c \u0932\u0917\u0947; \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0914\u0930 \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0932\u0949\u0915. Mayo Clinic \u092d\u0940 &#8220;\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940&#8221; \u0915\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u091a\u094d\u091b\u093e \u0918\u091f\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0935\u091c\u0939 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u2014 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0940 \u0914\u0930 \u092c\u093e\u0924\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q60\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u0947 \u0938\u0935\u093e\u0932 60 \u092e\u0947\u0902<\/a>.<\/p><section id=\"tracker\" style=\"background:#f7fbff; border:1px solid #9ecbf0; border-radius:18px; padding:0 0 14px; margin:24px 0; overflow:hidden\"><div style=\"background:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); padding:18px 16px 14px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83e\uddee \u092e\u0941\u092b\u093c\u094d\u0924 \u091f\u0942\u0932 1 \u00b7 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091f\u094d\u0930\u0948\u0915\u0930<\/span><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#fff; font-size:22px; line-height:1.4; margin:0 0 4px; border:0; padding:0'>6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091f\u094d\u0930\u0948\u0915\u0930 \u2014 \u0939\u0930 \u0938\u0947\u0936\u0928 \u092a\u0930 \u091f\u093f\u0915 \u0915\u0940\u091c\u093f\u090f<\/h3><p style=\"margin:0; color:#cfe3f8; font-size:14.5px; font-style:italic\">Sensate focus tracker \u2014 har hafte 2\u20133 session, ek shabd me &#8220;kaisa laga&#8221;<\/p><\/div><div style=\"padding:4px 16px 0\"><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 3 \u092c\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u091c\u093f\u0924\u0928\u0947 \u0938\u0947\u0936\u0928 \u0939\u0941\u090f, \u0909\u0928 \u092a\u0930 \u091f\u093f\u0915 \u0915\u0940\u091c\u093f\u090f \u0914\u0930 \u090f\u0915 \u0936\u092c\u094d\u0926 \u092e\u0947\u0902 \u0932\u093f\u0916\u093f\u090f \u0915\u0948\u0938\u093e \u0932\u0917\u093e. \u091f\u0942\u0932 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0924\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0941\u0906, \u0914\u0930 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902. \u092f\u0939 \u0907\u0932\u093e\u091c \u092f\u093e \u091c\u093e\u0902\u091a \u0928\u0939\u0940\u0902 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948.<\/p><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><b style=\"color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 1<\/b> <span style=\"color:#56708a; font-size:14px\">\u2014 \u091a\u0930\u0923 1 \u2014 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936<\/span><div style=\"margin:6px 0 4px\"><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 1<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 2<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 3<\/label><\/div><select class=\"sf-f\" aria-label=\"\u0939\u092b\u093c\u094d\u0924\u093e 1 \u2014 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?\" onchange=\"mhSF()\" style=\"font-size:15px; padding:5px 8px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?<\/option><option>\ud83d\ude0a \u0905\u091a\u094d\u091b\u093e<\/option><option>\ud83d\ude42 \u0920\u0940\u0915<\/option><option>\ud83d\ude15 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/option><\/select><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><b style=\"color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 2<\/b> <span style=\"color:#56708a; font-size:14px\">\u2014 \u091a\u0930\u0923 1 \u091c\u093e\u0930\u0940 \u2014 \u092c\u093e\u0924 \u0915\u0947 \u0938\u093e\u0925<\/span><div style=\"margin:6px 0 4px\"><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 1<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 2<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 3<\/label><\/div><select class=\"sf-f\" aria-label=\"\u0939\u092b\u093c\u094d\u0924\u093e 2 \u2014 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?\" onchange=\"mhSF()\" style=\"font-size:15px; padding:5px 8px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?<\/option><option>\ud83d\ude0a \u0905\u091a\u094d\u091b\u093e<\/option><option>\ud83d\ude42 \u0920\u0940\u0915<\/option><option>\ud83d\ude15 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/option><\/select><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><b style=\"color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 3<\/b> <span style=\"color:#56708a; font-size:14px\">\u2014 \u091a\u0930\u0923 2 \u2014 \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 (\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928)<\/span><div style=\"margin:6px 0 4px\"><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 1<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 2<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 3<\/label><\/div><select class=\"sf-f\" aria-label=\"\u0939\u092b\u093c\u094d\u0924\u093e 3 \u2014 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?\" onchange=\"mhSF()\" style=\"font-size:15px; padding:5px 8px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?<\/option><option>\ud83d\ude0a \u0905\u091a\u094d\u091b\u093e<\/option><option>\ud83d\ude42 \u0920\u0940\u0915<\/option><option>\ud83d\ude15 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/option><\/select><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><b style=\"color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 4<\/b> <span style=\"color:#56708a; font-size:14px\">\u2014 \u091a\u0930\u0923 2 \u091c\u093e\u0930\u0940 \u2014 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e<\/span><div style=\"margin:6px 0 4px\"><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 1<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 2<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 3<\/label><\/div><select class=\"sf-f\" aria-label=\"\u0939\u092b\u093c\u094d\u0924\u093e 4 \u2014 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?\" onchange=\"mhSF()\" style=\"font-size:15px; padding:5px 8px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?<\/option><option>\ud83d\ude0a \u0905\u091a\u094d\u091b\u093e<\/option><option>\ud83d\ude42 \u0920\u0940\u0915<\/option><option>\ud83d\ude15 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/option><\/select><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><b style=\"color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 5<\/b> <span style=\"color:#56708a; font-size:14px\">\u2014 \u091a\u0930\u0923 3 \u2014 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0913\u0930<\/span><div style=\"margin:6px 0 4px\"><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 1<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 2<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 3<\/label><\/div><select class=\"sf-f\" aria-label=\"\u0939\u092b\u093c\u094d\u0924\u093e 5 \u2014 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?\" onchange=\"mhSF()\" style=\"font-size:15px; padding:5px 8px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?<\/option><option>\ud83d\ude0a \u0905\u091a\u094d\u091b\u093e<\/option><option>\ud83d\ude42 \u0920\u0940\u0915<\/option><option>\ud83d\ude15 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/option><\/select><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><b style=\"color:#0b2f5c\">\u0939\u092b\u093c\u094d\u0924\u093e 6<\/b> <span style=\"color:#56708a; font-size:14px\">\u2014 \u091a\u0930\u0923 3 \u091c\u093e\u0930\u0940 \u2014 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/span><div style=\"margin:6px 0 4px\"><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 1<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 2<\/label><label style=\"display:inline-flex; align-items:center; gap:4px; margin:2px 8px 2px 0; font-size:14px\"><input type=\"checkbox\" class=\"sf-c\" onchange=\"mhSF()\" style=\"width:20px; height:20px\"> \u0938\u0947\u0936\u0928 3<\/label><\/div><select class=\"sf-f\" aria-label=\"\u0939\u092b\u093c\u094d\u0924\u093e 6 \u2014 \u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?\" onchange=\"mhSF()\" style=\"font-size:15px; padding:5px 8px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u0907\u0938 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e?<\/option><option>\ud83d\ude0a \u0905\u091a\u094d\u091b\u093e<\/option><option>\ud83d\ude42 \u0920\u0940\u0915<\/option><option>\ud83d\ude15 \u092e\u0941\u0936\u094d\u0915\u093f\u0932<\/option><\/select><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; margin:10px 0\"><button type=\"button\" onclick=\"mhSF()\" style=\"background:#1565c0; color:#fff; font-weight:800; font-size:16px; border:0; border-radius:12px; padding:11px 20px; cursor:pointer\">\ud83d\udcca \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0938 \u0926\u0947\u0916\u0947\u0902<\/button><button type=\"button\" onclick=\"mhSFclear()\" style=\"background:#fff; color:#0b2f5c; font-weight:700; font-size:15px; border:1.5px solid #9ecbf0; border-radius:12px; padding:10px 16px; cursor:pointer\">\u21ba \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902<\/button><\/div><div id=\"sf-out\" aria-live=\"polite\" style=\"background:#f4f9ff; border:1px solid #cfe3f5; border-radius:12px; padding:12px; font-size:15px\">\u0905\u092d\u0940 \u0915\u094b\u0908 \u0938\u0947\u0936\u0928 \u091f\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906.<\/div><script>(function(){window.mhSF=function(){var c=document.querySelectorAll('.sf-c'),d=0;c.forEach(function(x){if(x.checked)d++;});var f=document.querySelectorAll('.sf-f'),hard=0;f.forEach(function(x){if(x.value.indexOf('\u092e\u0941\u0936\u094d\u0915\u093f\u0932')>-1)hard++;});var o=document.getElementById('sf-out');var msg='<b style=\"color:#0b2f5c\">'+d+' \/ '+c.length+' \u0938\u0947\u0936\u0928 \u092a\u0942\u0930\u0947.<\/b> ';if(d>=12)msg+='\u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u2014 \u0930\u0947\u0917\u0941\u0932\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0940 \u0907\u0938\u0915\u0940 \u091c\u093e\u0928 \u0939\u0948.';else if(d>0)msg+='\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0932\u093f\u090f \u2014 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u0938\u0947\u0936\u0928 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0902.';else msg+='\u092a\u0939\u0932\u093e \u0938\u0947\u0936\u0928 \u091a\u0941\u0928\u093f\u090f \u2014 20 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0942.';if(hard>=2)msg+=' \u0926\u094b \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947? \u092a\u093f\u091b\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0932\u094c\u091f\u093f\u090f, \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930\/\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f (<a href=\"#q40\">\u0938\u0935\u093e\u0932 40<\/a>).';o.innerHTML=msg+'<br><span style=\"font-size:12.5px;color:#56708a\">\u092f\u0939 \u091f\u094d\u0930\u0948\u0915\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0939\u0948 \u2014 \u0915\u0941\u091b \u092d\u0940 \u0938\u0947\u0935 \u092f\u093e \u0915\u0939\u0940\u0902 \u092d\u0947\u091c\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e. \u092a\u0947\u091c \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u093e\u092b\u093c \u0939\u094b \u091c\u093e\u090f\u0917\u093e.<\/span>';};window.mhSFclear=function(){document.querySelectorAll('.sf-c').forEach(function(x){x.checked=false;});document.querySelectorAll('.sf-f').forEach(function(x){x.value='';});mhSF();};})();<\/script><\/div><\/section><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udd01<\/span><h2 id=\"round2\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u2014 \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u093e \u0938\u091a<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Skhalan ke baad dobara kitni der me \u2014 refractory period by age, second round ki sachchai<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (\u0930\u093f\u092b\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u0939\u0930 \u092a\u0941\u0930\u0941\u0937 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u0948 \u2014 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 24 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0905\u091a\u094d\u091b\u093e, \u092a\u0930 \u0909\u0938\u0947 \u092e\u091c\u092c\u0942\u0930\u0940 \u0928 \u092c\u0928\u093e\u090f\u0902; \u0924\u092c \u0924\u0915 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u093e\u0925 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><sup><a href=\"#src-32\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[32]<\/a><\/sup><sup><a href=\"#src-33\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[33]<\/a><\/sup><sup><a href=\"#src-34\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[34]<\/a><\/sup><\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f:<\/b> Medical News Today (\u0921\u0949\u0915\u094d\u091f\u0930-\u0930\u093f\u0935\u094d\u092f\u0942) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u092f\u0939 \u0938\u092e\u092f &#8220;\u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 24 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e&#8221; \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0915\u094b\u0908 \u0924\u092f \u0928\u0902\u092c\u0930 \u0928\u0939\u0940\u0902, \u0907\u0938\u0932\u093f\u090f \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u092c\u0947\u0915\u093e\u0930 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930:<\/b> Cleveland Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093f\u092b\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948; \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0930\u0941\u0915\u0924\u093e \u0928\u0939\u0940\u0902:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0914\u0930 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f <a href=\"#outercourse\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a> \u0915\u093e \u0938\u092e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948:<\/b> \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0915\u0940 \u0938\u0930\u0915\u093e\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u091f healthdirect \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0938\u094d\u0916\u0932\u0928 \u0926\u0947\u0930 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q5\">\u0932\u0947\u0916 1 \u0915\u0947 \u0938\u0935\u093e\u0932 5 \u092e\u0947\u0902<\/a> \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902:<\/b> \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928 \u092c\u0928\u0947 \u092f\u093e \u092e\u0928 \u0928 \u0939\u094b \u0924\u094b \u091c\u093c\u094b\u0930 \u0928 \u0926\u0947\u0902 \u2014 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0924\u092d\u0940, \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u091c\u093e\u090f \u0924\u094b:<\/b> \u0905\u0917\u0930 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091f\u093f\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b, \u0924\u094b \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0930 \u0917\u093e\u0907\u0921<\/a>.<\/span><\/li><\/ul><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udcac<\/span><h2 id=\"baatcheet\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902? \u2014 \u0915\u092c, \u0915\u0939\u093e\u0902 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0940 \u0932\u093e\u0907\u0928\u0947\u0902<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Patni se shighrapatan ke baare me kaise baat karein \u2014 kya kahein, kya na kahein<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092c\u093e\u0924 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930, \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0914\u0930 \u092c\u0947\u092b\u093c\u093f\u0915\u094d\u0930 \u0938\u092e\u092f \u092a\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2014 &#8220;\u0924\u0941\u092e&#8221; \u0928\u0939\u0940\u0902, &#8220;\u0939\u092e&#8221; \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902. \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0938\u0941\u0928\u0947\u0902, \u0914\u0930 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u0915\u0926\u092e \u0924\u092f \u0915\u0930\u0947\u0902. &#8220;\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u090a\u0902 \u092f\u093e \u0928\u0939\u0940\u0902&#8221; \u0935\u093e\u0932\u093e \u0938\u0935\u093e\u0932 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q11\">\u0932\u0947\u0916 1 \u0915\u0947 \u0938\u0935\u093e\u0932 11 \u092e\u0947\u0902<\/a> \u0914\u0930 \u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q14\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u0947 \u0938\u0935\u093e\u0932 14 \u092e\u0947\u0902<\/a> \u0939\u0948.<sup><a href=\"#src-20\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[20]<\/a><\/sup><sup><a href=\"#src-26\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[26]<\/a><\/sup><sup><a href=\"#src-33\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[33]<\/a><\/sup><sup><a href=\"#src-35\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[35]<\/a><\/sup><\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u0915\u092c \u0914\u0930 \u0915\u0939\u093e\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092f\u093e \u0920\u0940\u0915 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902:<\/b> \u0910\u0938\u093e \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902 \u091c\u092c \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0939\u0940 \u0928 \u0939\u094b \u2014 \u091c\u0948\u0938\u0947 \u0938\u093e\u0925 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0941\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902:<\/b> \u091c\u0939\u093e\u0902 \u0918\u0930 \u0935\u093e\u0932\u0947 \u0928 \u0938\u0941\u0928\u0947\u0902, \u092b\u093c\u094b\u0928 \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u094b \u2014 \u0936\u093e\u092e \u0915\u0940 \u0938\u0948\u0930 \u092a\u0930 \u092f\u093e \u091b\u0924 \u092a\u0930 \u092d\u0940 \u091a\u0932\u0947\u0917\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924:<\/b> \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e &#8220;\u092d\u093e\u0937\u0923&#8221; \u0928\u0939\u0940\u0902; 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u092c\u093e\u0924, \u092b\u093f\u0930 \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093e\u0926 \u0906\u0917\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0915\u0938\u0926 \u0938\u093e\u092b\u093c:<\/b> \u092c\u093e\u0924 \u0915\u093e \u092e\u0915\u0938\u0926 \u0926\u094b\u0937 \u0924\u092f \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902, \u090f\u0915 \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0924\u092f \u0915\u0930\u0928\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e.<\/span><\/li><\/ul><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 \u2014 \u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f: \u092f\u0947 \u0932\u093e\u0907\u0928\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u092c<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947 \u2014 \u0907\u0938 \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902?&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0905\u092a\u0928\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u093e\u0928\u0924\u0947 \u0938\u092e\u092f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u092e\u0948\u0902 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0942\u0902. \u092f\u0939 \u092e\u0941\u091d\u0947 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0948\u0902 \u0907\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902.&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u091b\u0924\u0947 \u0938\u092e\u092f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948? \u092e\u0941\u091d\u0947 \u0938\u091a-\u0938\u091a \u092c\u0924\u093e\u0913, \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0942\u0902\u0917\u093e.&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u0906\u091c \u092e\u0948\u0902 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u092f\u0939\u0940\u0902 \u0939\u0942\u0902 \u2014 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e?&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0928\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u0941\u091d\u093e\u0924\u0947 \u0938\u092e\u092f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0939\u092e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u0947 \u092c\u0938 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u092e\u092f \u0926\u0947\u0902? \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902.&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092c\u093e\u0924<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902. \u0924\u0941\u092e \u0938\u093e\u0925 \u091a\u0932\u094b\u0917\u0940? \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u092c\u093e\u0924 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.&#8221;<\/b><\/td><\/tr><\/tbody><\/table><\/div><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 \u2014 \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0928 \u0915\u0939\u0947\u0902<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0932\u093e\u0907\u0928<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">&#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0924\u094b \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e.&#8221;<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u091b\u094b\u091f\u093e \u0915\u0930\u0924\u093e \u0939\u0948; \u0909\u0938\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">&#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948.&#8221;<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0926\u094b\u0937 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0935\u0939 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0909\u0938\u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">&#8220;\u0938\u0949\u0930\u0940, \u0938\u0949\u0930\u0940, \u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902.&#8221;<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u0947 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u092c\u093e\u0924 \u0906\u0917\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">&#8220;\u0915\u093f\u0924\u0928\u093e \u091f\u093e\u0907\u092e \u0939\u0941\u0906? \u092a\u093f\u091b\u0932\u0940 \u092c\u093e\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e?&#8221;<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u094d\u092f\u093e\u0930 \u0915\u094b \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948; \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">&#8220;\u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0939\u0940 \u092e\u0924 \u0915\u0930\u094b.&#8221;<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091a\u0941\u092a\u094d\u092a\u0940 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948; \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948.<\/td><\/tr><\/tbody><\/table><\/div><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f: \u0938\u093e\u0925 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0932\u093e\u0907\u0928\u0947\u0902<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u092c<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092a\u0924\u093f \u092a\u0930\u0947\u0936\u093e\u0928 \u0926\u093f\u0916\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u092e\u0941\u091d\u0947 \u0924\u0941\u092e\u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0939\u0948, \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902. \u0939\u092e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902\u0917\u0947.&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0928\u0940 \u0939\u094b<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0941\u092e \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u092e\u0941\u091d\u0947 \u0926\u0947\u0924\u0947 \u0939\u094b \u2014 \u0915\u093f\u0938, \u092c\u093e\u0924\u0947\u0902, \u0938\u094d\u092a\u0930\u094d\u0936.&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u0905\u092d\u0940 \u092e\u0924 \u091c\u093e\u0913, \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092a\u093e\u0938 \u0930\u0939\u094b \u2014 \u092e\u0941\u091d\u0947 \u092f\u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948.&#8221;<\/b><\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0932\u093f\u090f<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\"><b>&#8220;\u0905\u0917\u0930 \u0924\u0941\u092e \u091a\u093e\u0939\u094b \u0924\u094b \u092e\u0948\u0902 \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091a\u0932\u0942\u0902\u0917\u0940.&#8221;<\/b><\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 20px; font-size:13px; color:#56708a\">\u092f\u0947 \u0932\u093e\u0907\u0928\u0947\u0902 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u2014 \u0905\u092a\u0928\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902. &#8216;\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902&#8217; \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q11\">\u0932\u0947\u0916 1 \u0915\u093e \u0938\u0935\u093e\u0932 11<\/a>; \u0905\u092a\u0928\u0947 \u0921\u0930 \u092a\u0930 \u092c\u093e\u0924 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q14\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u093e \u0938\u0935\u093e\u0932 14<\/a>.<\/p><section id=\"talkcard\" style=\"background:#fffdf3; border:1px solid #f0dc8a; border-radius:16px; padding:16px 16px 12px; margin:20px 0\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83e\uddee \u092e\u0941\u092b\u093c\u094d\u0924 \u091f\u0942\u0932 2 \u00b7 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e\u0930\u094d\u0921<\/span><h3 style=\"color:#0b2f5c; font-size:21px; margin:26px 0 10px; border-left:5px solid #ffd633; padding:2px 0 2px 12px; background:linear-gradient(90deg, #fffbea, rgba(255, 251, 234, 0))\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e\u0930\u094d\u0921 \u2014 \u090f\u0915 \u091f\u0948\u092a \u092e\u0947\u0902 \u0932\u093e\u0907\u0928 \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902<\/h3><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:10px 0\"><div style=\"flex:1 1 260px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:14.5px\">\u092a\u0924\u093f \u2014 \u0936\u0941\u0930\u0941\u0906\u0924<\/b><span class=\"tc-l\" style=\"display:block; font-size:16px; margin:4px 0 6px\">&#8220;\u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947 \u2014 \u0925\u094b\u0921\u093c\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902?&#8221;<\/span><button type=\"button\" onclick=\"mhTC(this)\" style=\"background:#eef6ff; color:#0b2f5c; font-weight:700; font-size:13.5px; border:1px solid #9ecbf0; border-radius:8px; padding:5px 10px; cursor:pointer\">\ud83d\udccb \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button><\/div><div style=\"flex:1 1 260px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:14.5px\">\u092a\u0924\u093f \u2014 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926<\/b><span class=\"tc-l\" style=\"display:block; font-size:16px; margin:4px 0 6px\">&#8220;\u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u092f\u0939\u0940\u0902 \u0939\u0942\u0902. \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e?&#8221;<\/span><button type=\"button\" onclick=\"mhTC(this)\" style=\"background:#eef6ff; color:#0b2f5c; font-weight:700; font-size:13.5px; border:1px solid #9ecbf0; border-radius:8px; padding:5px 10px; cursor:pointer\">\ud83d\udccb \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button><\/div><div style=\"flex:1 1 260px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:14.5px\">\u092a\u0924\u093f \u2014 \u0921\u0949\u0915\u094d\u091f\u0930<\/b><span class=\"tc-l\" style=\"display:block; font-size:16px; margin:4px 0 6px\">&#8220;\u092e\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902, \u0924\u0941\u092e \u0938\u093e\u0925 \u091a\u0932\u094b\u0917\u0940?&#8221;<\/span><button type=\"button\" onclick=\"mhTC(this)\" style=\"background:#eef6ff; color:#0b2f5c; font-weight:700; font-size:13.5px; border:1px solid #9ecbf0; border-radius:8px; padding:5px 10px; cursor:pointer\">\ud83d\udccb \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button><\/div><div style=\"flex:1 1 260px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:14.5px\">\u092a\u0924\u094d\u0928\u0940 \u2014 \u092d\u0930\u094b\u0938\u093e<\/b><span class=\"tc-l\" style=\"display:block; font-size:16px; margin:4px 0 6px\">&#8220;\u092e\u0941\u091d\u0947 \u0924\u0941\u092e\u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0939\u0948, \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902. \u0939\u092e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902\u0917\u0947.&#8221;<\/span><button type=\"button\" onclick=\"mhTC(this)\" style=\"background:#eef6ff; color:#0b2f5c; font-weight:700; font-size:13.5px; border:1px solid #9ecbf0; border-radius:8px; padding:5px 10px; cursor:pointer\">\ud83d\udccb \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button><\/div><div style=\"flex:1 1 260px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:14.5px\">\u092a\u0924\u094d\u0928\u0940 \u2014 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924<\/b><span class=\"tc-l\" style=\"display:block; font-size:16px; margin:4px 0 6px\">&#8220;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0941\u092e \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u092e\u0941\u091d\u0947 \u0926\u0947\u0924\u0947 \u0939\u094b.&#8221;<\/span><button type=\"button\" onclick=\"mhTC(this)\" style=\"background:#eef6ff; color:#0b2f5c; font-weight:700; font-size:13.5px; border:1px solid #9ecbf0; border-radius:8px; padding:5px 10px; cursor:pointer\">\ud83d\udccb \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button><\/div><div style=\"flex:1 1 260px; min-width:0; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:14.5px\">\u092a\u0924\u094d\u0928\u0940 \u2014 \u092c\u093e\u0926 \u092e\u0947\u0902<\/b><span class=\"tc-l\" style=\"display:block; font-size:16px; margin:4px 0 6px\">&#8220;\u0905\u092d\u0940 \u092e\u0924 \u091c\u093e\u0913, \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092a\u093e\u0938 \u0930\u0939\u094b.&#8221;<\/span><button type=\"button\" onclick=\"mhTC(this)\" style=\"background:#eef6ff; color:#0b2f5c; font-weight:700; font-size:13.5px; border:1px solid #9ecbf0; border-radius:8px; padding:5px 10px; cursor:pointer\">\ud83d\udccb \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button><\/div><\/div><script>(function(){window.mhTC=function(b){var t=b.parentNode.querySelector('.tc-l').innerText;function ok(){var o=b.innerText;b.innerText='\u2705 \u0915\u0949\u092a\u0940 \u0939\u094b \u0917\u092f\u093e';setTimeout(function(){b.innerText=o;},1500);}if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(t).then(ok,function(){});}else{var a=document.createElement('textarea');a.value=t;document.body.appendChild(a);a.select();try{document.execCommand('copy');ok();}catch(e){}document.body.removeChild(a);}};})();<\/script><\/section><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udc69<\/span><h2 id=\"patni\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u092a\u0924\u094d\u0928\u0940 \u092a\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902? \u2014 \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Patni ke liye \u2014 apni zaroorat kaise batayein, pati ka saath kaise dein, doctor ke paas saath jaana<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902. \u092a\u0924\u093f \u0915\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0905\u0938\u0930 \u0906\u092a \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0947 &#8220;\u091a\u0941\u092a\u091a\u093e\u092a \u0938\u0939 \u0932\u0947\u0928\u093e&#8221; \u0939\u0940 \u0905\u0915\u0947\u0932\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902. \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u090f\u0902, \u0926\u094b\u0937 \u0928 \u0926\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u090f\u0902, \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0916\u0941\u0926 \u0926\u0930\u094d\u0926 \u092f\u093e \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b \u0924\u094b \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0915\u0930\u093e\u090f\u0902.<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><sup><a href=\"#src-27\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[27]<\/a><\/sup><sup><a href=\"#src-36\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[36]<\/a><\/sup><sup><a href=\"#src-37\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[37]<\/a><\/sup><sup><a href=\"#src-38\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[38]<\/a><\/sup><\/p><p style=\"margin:0 0 14px\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u0924\u093f \u092f\u0939 \u0932\u0947\u0916 \u092a\u0922\u093c\u0915\u0930 \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0916\u0941\u0932\u0915\u0930 \u0930\u0916\u093f\u090f; \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0907\u0938 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u092a\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948:<\/b> WHO \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 &#8220;\u0938\u0941\u0916\u0926 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0905\u0928\u0941\u092d\u0935&#8221; \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902. \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ~65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u0940 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u093f\u0932\u0940 \u2014 \u0906\u092a\u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0905\u0938\u0932\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902:<\/b> \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0909\u0928\u0915\u0940 &#8220;\u0915\u092e\u0940&#8221; \u092a\u0930 \u0928 \u0930\u0916\u0947\u0902; \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u0947\u0915\u094d\u0938-\u091c\u0940\u0935\u0928 \u0915\u0940 \u0906\u092e \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u0940\u091a \u0907\u0938\u0947 \u0930\u0916\u0947\u0902. &#8220;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c\u2026&#8221; \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u2014 \u091f\u0940\u092e \u0935\u093e\u0932\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u0939\u0948 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0937 \u0928\u0939\u0940\u0902, \u0938\u093e\u0925:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0928 \u0906\u092a\u0915\u0940 \u0917\u0932\u0924\u0940 \u0939\u0948, \u0928 \u0909\u0928\u0915\u0940 &#8220;\u0915\u092e\u091c\u093c\u094b\u0930\u0940&#8221; \u0915\u093e \u0938\u092c\u0942\u0924. \u0924\u093e\u0928\u0947 \u092f\u093e \u0924\u0941\u0932\u0928\u093e \u0938\u0947 \u0921\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u0930 \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924. \u092a\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u0947 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0914\u0930 \u0924\u0930\u0940\u0915\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#santusht\">\u0932\u0947\u0916 1 \u092e\u0947\u0902<\/a> \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u093e\u0902\u0917\u0928\u093e \u0920\u0940\u0915 \u0939\u0948:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u093e\u0925, \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u092f\u0939 \u092e\u093e\u0902\u0917\u0928\u093e &#8220;\u092c\u0947\u0936\u0930\u094d\u092e\u0940&#8221; \u0928\u0939\u0940\u0902, \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925:<\/b> \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902; \u092d\u093e\u0930\u0924\u0940\u092f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (IPS) \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b \u2014 \u092a\u0930 \u0928 \u0906 \u0938\u0915\u0947\u0902 \u0924\u094b \u092d\u0940 \u092a\u0924\u093f \u0915\u093e \u0907\u0932\u093e\u091c \u0930\u0941\u0915\u0924\u093e \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\uddea<\/span><span style=\"min-width:0\"><b>\u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u091a \u092d\u0940:<\/b> \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0939\u094b, \u092f\u093e \u0907\u091a\u094d\u091b\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e \u0939\u094b \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0947, \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e (\u0917\u093e\u092f\u0928\u0947\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f) \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 Mayo Clinic \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0938\u0942\u0916\u093e\u092a\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 \u091c\u0948\u0938\u0940 \u0935\u091c\u0939\u0947\u0902 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><\/li><\/ul><section id=\"checklist\" style=\"background:#f7fbff; border:1px solid #9ecbf0; border-radius:18px; padding:0 0 14px; margin:24px 0; overflow:hidden\"><div style=\"background:linear-gradient(135deg, #880e4f 0%, #c2185b 100%); padding:18px 16px 14px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83e\uddee \u092e\u0941\u092b\u093c\u094d\u0924 \u091f\u0942\u0932 3 \u00b7 \u0915\u092a\u0932 \u091a\u0947\u0915\u0932\u093f\u0938\u094d\u091f<\/span><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#fff; font-size:22px; line-height:1.4; margin:0 0 4px; border:0; padding:0'>\u0939\u092e\u093e\u0930\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091a\u0947\u0915\u0932\u093f\u0938\u094d\u091f \u2014 \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u0930\u0947\u0902, \u092b\u093f\u0930 \u092e\u093f\u0932\u093e\u0928 \u0926\u0947\u0916\u0947\u0902<\/h3><p style=\"margin:0; color:#fce4ec; font-size:14.5px; font-style:italic\">Couple checklist \u2014 dono apni pasand bharein, jahan dono &#8220;pasand&#8221; kahein wahi se shuruaat<\/p><\/div><div style=\"padding:4px 16px 0\"><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0924\u093f \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0939\u0930 \u0932\u093e\u0907\u0928 \u0915\u0947 \u0906\u0917\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u091a\u0941\u0928\u0947\u0902 \u2014 \u092a\u0938\u0902\u0926, \u0936\u093e\u092f\u0926 \u092f\u093e \u0928\u0939\u0940\u0902. \u092e\u093f\u0932\u093e\u0928 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0917\u093e \u0915\u093f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0930\u093e\u091c\u093c\u0940 \u0939\u0948\u0902, \u0915\u093f\u0928 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0905\u092d\u0940 \u091b\u094b\u0921\u093c\u0928\u093e \u0939\u0948. \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947 (<a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a>).<\/p><div style=\"margin:10px 0\"><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u092c\u093e\u0924\u091a\u0940\u0924<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 10 \u092e\u093f\u0928\u091f \u0926\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"0\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"0\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u092c\u093e\u0924\u091a\u0940\u0924<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u0924\u093e\u0930\u0940\u092b\u093c \u0915\u0930\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"1\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"1\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u0938\u094d\u092a\u0930\u094d\u0936<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0915\u0930 \u092c\u0948\u0920\u0928\u093e \u092f\u093e \u091f\u0939\u0932\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"2\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"2\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u0938\u094d\u092a\u0930\u094d\u0936<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0932\u0902\u092c\u093e \u0917\u0932\u0947 \u0932\u0917\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"3\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"3\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u0938\u094d\u092a\u0930\u094d\u0936<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u092c\u093e\u0932 \u0938\u0939\u0932\u093e\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"4\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"4\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u092e\u093e\u0932\u093f\u0936<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u092a\u0940\u0920 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"5\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"5\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u092e\u093e\u0932\u093f\u0936<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"6\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"6\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0941\u0902\u092c\u0928<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"7\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"7\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u093f\u092a\u091f\u0915\u0930 \u0932\u0947\u091f\u0947 \u0930\u0939\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"8\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"8\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u092e\u093e\u0939\u094c\u0932<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0932\u093e\u0907\u091f \u0927\u0940\u092e\u0940 \u0930\u0916\u0928\u093e<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"9\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"9\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u092e\u093e\u0939\u094c\u0932<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0939\u0932\u094d\u0915\u093e \u0938\u0902\u0917\u0940\u0924 \u092f\u093e \u0916\u0941\u0936\u092c\u0942<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"10\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"10\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:10px 12px; margin:8px 0\"><span style=\"display:block; color:#56708a; font-size:12.5px\">\u0938\u092e\u092f<\/span><b style=\"display:block; color:#0b2f5c; font-size:15.5px; margin:2px 0 8px\">\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f (\u0930\u093e\u0924 \u0915\u0940 \u091c\u0917\u0939)<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><label style=\"flex:1 1 130px; font-size:13.5px; color:#0b2f5c; font-weight:700\">\ud83d\udc68 \u092a\u0924\u093f<br><select class=\"ck-h\" data-i=\"11\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><label style=\"flex:1 1 130px; font-size:13.5px; color:#880e4f; font-weight:700\">\ud83d\udc69 \u092a\u0924\u094d\u0928\u0940<br><select class=\"ck-w\" data-i=\"11\" style=\"width:100%; font-size:15px; padding:6px 8px; margin-top:4px; border:1.5px solid #9ecbf0; border-radius:8px\"><option value=\"\">\u2014<\/option><option value=\"y\">\ud83d\udc4d \u092a\u0938\u0902\u0926<\/option><option value=\"m\">\ud83e\udd14 \u0936\u093e\u092f\u0926<\/option><option value=\"n\">\ud83d\udeab \u0928\u0939\u0940\u0902<\/option><\/select><\/label><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; margin:8px 0 10px\"><button type=\"button\" onclick=\"mhCK()\" style=\"background:#c2185b; color:#fff; font-weight:800; font-size:16px; border:0; border-radius:12px; padding:11px 20px; cursor:pointer\">\ud83d\udc9e \u092e\u093f\u0932\u093e\u0928 \u0926\u0947\u0916\u0947\u0902<\/button><button type=\"button\" onclick=\"mhCKclear()\" style=\"background:#fff; color:#0b2f5c; font-weight:700; font-size:15px; border:1.5px solid #9ecbf0; border-radius:12px; padding:10px 16px; cursor:pointer\">\u21ba \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902<\/button><\/div><div id=\"ck-out\" aria-live=\"polite\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:12px; font-size:15px\"><\/div><script>(function(){var I=[\"\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 10 \u092e\u093f\u0928\u091f \u0926\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u093e\", \"\u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u0924\u093e\u0930\u0940\u092b\u093c \u0915\u0930\u0928\u093e\", \"\u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0915\u0930 \u092c\u0948\u0920\u0928\u093e \u092f\u093e \u091f\u0939\u0932\u0928\u093e\", \"\u0932\u0902\u092c\u093e \u0917\u0932\u0947 \u0932\u0917\u0928\u093e\", \"\u092c\u093e\u0932 \u0938\u0939\u0932\u093e\u0928\u093e\", \"\u092a\u0940\u0920 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936\", \"\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936\", \"\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0941\u0902\u092c\u0928\", \"\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u093f\u092a\u091f\u0915\u0930 \u0932\u0947\u091f\u0947 \u0930\u0939\u0928\u093e\", \"\u0932\u093e\u0907\u091f \u0927\u0940\u092e\u0940 \u0930\u0916\u0928\u093e\", \"\u0939\u0932\u094d\u0915\u093e \u0938\u0902\u0917\u0940\u0924 \u092f\u093e \u0916\u0941\u0936\u092c\u0942\", \"\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f (\u0930\u093e\u0924 \u0915\u0940 \u091c\u0917\u0939)\"];window.mhCK=function(){var h=document.querySelectorAll('.ck-h'),w=document.querySelectorAll('.ck-w'),both=[],talk=[],no=[],n=0;for(var i=0;i<I.length;i++){var a=h[i].value,b=w[i].value;if(!a||!b)continue;n++;if(a==='y'&#038;&#038;b==='y')both.push(I[i]);else if(a==='n'||b==='n')no.push(I[i]);else talk.push(I[i]);}var o=document.getElementById('ck-out');if(!n){o.innerHTML='<b style=\"color:#c62828\">\u0926\u094b\u0928\u094b\u0902 \u0915\u0949\u0932\u092e \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0932\u093e\u0907\u0928 \u092d\u0930\u093f\u090f.<\/b>';return;}function ul(a){return a.length?'<ul style=\"margin:4px 0 10px;padding-left:20px\">'+a.map(function(x){return '<li>'+x+'<\/li>';}).join('')+'<\/ul>':'<p style=\"margin:4px 0 10px;color:#56708a\">\u0915\u094b\u0908 \u0928\u0939\u0940\u0902<\/p>';}o.innerHTML='<b style=\"color:#1b7a3a\">\ud83d\udc4d \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926 \u2014 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f:<\/b>'+ul(both)+'<b style=\"color:#8a6200\">\ud83e\udd14 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u0924\u092f \u0915\u0930\u0947\u0902:<\/b>'+ul(talk)+'<b style=\"color:#c62828\">\ud83d\udeab \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u2014 \u0905\u092d\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902:<\/b>'+ul(no)+'<span style=\"font-size:12.5px;color:#56708a\">\"\u0928\u0939\u0940\u0902\" \u0915\u093e \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u2014 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0930 \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0936\u0930\u094d\u0924 \u0939\u0948. \u0906\u092a\u0915\u0947 \u091c\u0935\u093e\u092c \u0915\u0939\u0940\u0902 \u0938\u0947\u0935 \u092f\u093e \u092d\u0947\u091c\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0947.<\/span>';};window.mhCKclear=function(){document.querySelectorAll('.ck-h,.ck-w').forEach(function(x){x.value='';});document.getElementById('ck-out').innerHTML='';};})();<\/script><\/div><\/section><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83c\udfe0<\/span><h2 id=\"bharat\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u092d\u093e\u0930\u0924\u0940\u092f \u0939\u093e\u0932\u093e\u0924 \u2014 \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940, \u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0926\u092c\u093e\u0935<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Joint family me privacy, arranged marriage aur bachche ki koshish \u2014 in halaat me kya karein<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0914\u0930 \u0926\u092c\u093e\u0935 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u092e \u092c\u093e\u0924\u091a\u0940\u0924, \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0926\u092c\u093e\u0935, &#8220;\u092e\u0930\u094d\u0926\u093e\u0928\u0917\u0940&#8221; \u0914\u0930 &#8220;\u0927\u093e\u0924&#8221; \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093f\u0925. \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><sup><a href=\"#src-23\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[23]<\/a><\/sup><sup><a href=\"#src-27\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[27]<\/a><\/sup><sup><a href=\"#src-31\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[31]<\/a><\/sup><sup><a href=\"#src-39\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[39]<\/a><\/sup><sup><a href=\"#src-40\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[40]<\/a><\/sup><\/p><p style=\"margin:0 0 14px\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092c \u0918\u0930 \u0915\u0947 \u0939\u093e\u0932\u093e\u0924 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947 \u092c\u093f\u0928\u093e \u0905\u0927\u0942\u0930\u093e \u0939\u0948.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940:<\/b> \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u0941\u0928 \u0932\u0947\u0928\u0947 \u092f\u093e \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u091f\u0916\u091f\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u094b &#8220;\u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u092a\u091f\u093e\u0928\u0947&#8221; \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. Mayo Clinic &#8220;\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940&#8221; \u0915\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u091a\u094d\u091b\u093e \u0918\u091f\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0917\u093f\u0928\u0924\u093e \u0939\u0948. \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0932\u0949\u0915, \u092b\u093c\u094b\u0928 \u092c\u0902\u0926, \u0938\u0939\u0940 \u0938\u092e\u092f \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q60\">\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0930\u0947\u0902\u091c \u092e\u0948\u0930\u093f\u091c:<\/b> \u0915\u0908 \u091c\u094b\u0921\u093c\u0947 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0915\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u0915\u092d\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u094b\u0924\u0940. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0926\u094b\u0938\u094d\u0924\u0940 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924, \u092b\u093f\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q56\">\u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0939\u0940 \u0938\u092c \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0926\u092c\u093e\u0935:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928 \u0939\u094b \u2014 \u092f\u093e\u0928\u0940 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091c\u093e\u090f. NHS \u0939\u0930 2\u20133 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0924\u093e\u0930\u0940\u0916\u094b\u0902 \u0915\u0947 \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0928 \u092d\u0942\u0932\u0947\u0902. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q10\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/a> \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\">\u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8220;\u092e\u0930\u094d\u0926\u093e\u0928\u0917\u0940&#8221; \u0915\u093e \u092e\u093f\u0925:<\/b> \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094b\u0938\u093e\u0907\u091f\u0940 (IPS) \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0940\u0930\u094d\u092f, &#8220;\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u093e\u0915\u0924&#8221; \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0917\u0932\u0924 \u092c\u093e\u0924\u0947\u0902 \u092f\u0939\u093e\u0902 \u0906\u092e \u0939\u0948\u0902 \u2014 \u091c\u092c\u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0924\u093e\u0915\u0924 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u092e\u091d \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0927\u093e\u0924 \u0915\u093e \u0921\u0930:<\/b> \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0921\u0930 (\u0927\u093e\u0924) \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948; ISSM \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948. IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0927\u093e\u0924 \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0921\u0947\u091f\u093e:<\/b> 2023 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 OPD \u092e\u0947\u0902 \u0906\u090f 102 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0914\u0938\u0924 \u0909\u092e\u094d\u0930 32 \u0938\u093e\u0932 \u0925\u0940, 80.4% \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u0925\u0947, \u0914\u0930 60.8% \u092e\u0947\u0902 \u0915\u094b\u0908 \u0914\u0930 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092d\u0940 \u0925\u0940 \u2014 \u0907\u0938\u0932\u093f\u090f \u0916\u0941\u0926 \u0938\u0947 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902, \u092a\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/span><\/li><\/ul><section id=\"myth\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #d32f2f; border-radius:16px; padding:20px 20px 12px; margin:24px 0\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:10px\">\u2696\ufe0f Myth vs Fact<\/span><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 6px; border:0; padding:0'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u2014 7 \u092c\u0921\u093c\u0947 \u092e\u093f\u0925 \u0914\u0930 \u0909\u0928\u0915\u093e \u0938\u091a<\/h2><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0917\u0932\u0924 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0928\u0940\u091a\u0947 7 \u0906\u092e \u092e\u093f\u0925 \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093e\u0932\u093e \u0938\u091a.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u0938\u092c\u0942\u0924 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0947. \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u092c\u0940\u091a \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u0938\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0939\u0947, \u0924\u094b \u0935\u0939 \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u091c\u093c\u0930\u093f\u092f\u093e \u092c\u0928\u0924\u093e \u0939\u0948.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u0916\u0924\u0928\u093e (\u0938\u0930\u094d\u0915\u092e\u0938\u093f\u091c\u093c\u0928) \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u0938\u092c\u0942\u0924 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0939\u0948\u0902 \u2014 2025 \u0915\u0947 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u0924\u0928\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u091f\u093e\u0907\u092e (IELT) \u0916\u093e\u0938 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e. \u0907\u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092e\u093e\u0928\u0915\u0930 \u0928 \u0915\u0930\u093e\u090f\u0902; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<sup><a href=\"#src-47\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[47]<\/a><\/sup><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u091f\u093e\u0907\u092e \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0925\u0940 (47.6%), \u0915\u092e \u091f\u093e\u0907\u092e \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 (39.9%).<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 (\u0917\u093f\u0928\u0924\u0940, \u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u0947) \u0938\u0947 \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0928\u0902\u0926 \u0918\u091f\u0924\u093e \u0939\u0948. \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0930\u0941\u0915\u0928\u093e \u0938\u0940\u0916\u0947\u0902 \u2014 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0907\u0938\u0940 \u092a\u0930 \u0939\u0948.<sup><a href=\"#src-26\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[26]<\/a><\/sup><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0940, \u0924\u094b \u0938\u092c \u0920\u0940\u0915 \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u091a\u0941\u092a\u094d\u092a\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902. \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 ~65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u0940 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u093f\u0932\u0940; \u092a\u0942\u091b\u0928\u093e \u0939\u0940 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948.<sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947\u0915\u094d\u0938 \u0905\u0927\u0942\u0930\u093e \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">\u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948; \u0915\u093f\u0938, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938) \u092d\u0940 \u092a\u0942\u0930\u093e \u0938\u0947\u0915\u094d\u0938 \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:0; border:1px solid #e1ecf7; border-radius:12px; overflow:hidden; margin:10px 0\"><div style=\"flex:1 1 260px; background:#fff3f2; padding:12px 14px\"><span style=\"display:inline-block; background:#d32f2f; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u274c \u092e\u093f\u0925<\/span><div style=\"color:#7a1f1f; font-weight:700\">\u090f\u0915 \u0918\u0902\u091f\u0947 \u091f\u093f\u0915\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948.<\/div><\/div><div style=\"flex:1 1 260px; background:#eefaf1; padding:12px 14px\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u2705 \u0938\u091a<\/span><div style=\"color:#14532d\">5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e; \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f\u094d\u0938 \u0928\u0947 3\u20137 \u092e\u093f\u0928\u091f \u0915\u094b &#8220;\u0920\u0940\u0915&#8221; \u0914\u0930 10\u201330 \u092e\u093f\u0928\u091f \u0915\u094b &#8220;\u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u093e&#8221; \u092e\u093e\u0928\u093e.<sup><a href=\"#src-13\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[13]<\/a><\/sup><sup><a href=\"#src-25\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[25]<\/a><\/sup><\/div><\/div><\/div><p style=\"margin:8px 0 0; font-size:13px; color:#56708a\">\u0906\u0927\u093e\u0930: \u0939\u0930 \u092e\u093f\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u093e \u0938\u094b\u0930\u094d\u0938; \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0928\u0940\u091a\u0947 &#8216;\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938&#8217; \u092e\u0947\u0902.<\/p><\/section><div id=\"redflag\"><\/div><div style=\"background:#fff3f2; border:2px solid #e57373; border-radius:14px; padding:16px 18px; margin:16px 0\"><h3 style=\"color:#c62828; font-weight:800; font-size:18px; margin:0 0 6px; border:0; padding:0\">\u0907\u0928 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902<\/h3><ul style=\"margin:0; padding-left:20px\"><li>\u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b, \u092f\u093e \u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0925\u093e \u0914\u0930 \u0905\u092c \u0905\u091a\u093e\u0928\u0915 \u091f\u093e\u0907\u092e \u092c\u0939\u0941\u0924 \u0918\u091f \u0917\u092f\u093e \u0939\u0948.<\/li><li>\u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u0928\u0947 \u092f\u093e \u091f\u093f\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u2014 \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u092a\u0939\u0932\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/li><li>\u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c, \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0902\u0921\u0915\u094b\u0937\/\u0928\u0940\u091a\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0926\u0930\u094d\u0926 \u2014 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938) \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/li><li>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0916\u0932\u0928 \u0905\u0915\u094d\u0938\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/li><li>\u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a \u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0902, \u091d\u0917\u0921\u093c\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902 \u2014 \u092e\u0928 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0939\u094b \u0924\u094b Tele-MANAS 14416 (\u092e\u0941\u092b\u093c\u094d\u0924, 24\u00d77) \u092a\u0930 \u092d\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-46\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[46]<\/a><\/sup><\/li><li>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/li><\/ul><\/div><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83e\ude7a<\/span><h2 id=\"ilaj\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902? \u2014 \u0907\u0932\u093e\u091c \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Doctor ya counsellor ko kab dikhayein \u2014 ED pehle, couple counselling aur homeopathic salah<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u090a\u092a\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u0932\u0917\u0947 (\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0939\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0939\u0948), \u092f\u093e \u090a\u092a\u0930 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u092c\u093e\u0924 \u0939\u094b, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930\/\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925. \u0921\u0949\u0915\u094d\u091f\u0930 \u092a\u0939\u0932\u0947 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917, \u0915\u092a\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0907\u0932\u093e\u091c \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-41\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[41]<\/a><\/sup><sup><a href=\"#src-42\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[42]<\/a><\/sup><sup><a href=\"#src-43\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[43]<\/a><\/sup><sup><a href=\"#src-44\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[44]<\/a><\/sup><sup><a href=\"#src-45\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[45]<\/a><\/sup><sup><a href=\"#src-46\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[46]<\/a><\/sup><\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902:<\/b> \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (AUA\/SMSNA) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938-\u091c\u0940\u0935\u0928 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u0936\u0930\u094d\u092e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 ED \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928:<\/b> \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u091c\u0948\u0938\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b; NHS \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u0935\u091c\u0939 \u092e\u093e\u0928\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917\/\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0907\u0938 \u0906\u0926\u0924 \u0915\u094b &#8220;\u0905\u0928\u0932\u0930\u094d\u0928&#8221; \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0924\u093e \u0939\u0948; AUA \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u092c\u0947\u0939\u0924\u0930:<\/b> AUA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093c\u0948\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; EAU \u0907\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0938\u093e\u0925:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0938\u094d\u0935\u092d\u093e\u0935 \u0914\u0930 \u0935\u091c\u0939 \u0926\u0947\u0916\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 (individualised) \u0907\u0932\u093e\u091c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. CCRH \u0915\u0940 \u090f\u0915 \u092e\u0932\u094d\u091f\u0940-\u0938\u0947\u0902\u091f\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 (IJRH 2007) \u092e\u0947\u0902 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u2014 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0925\u093e \u2014 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u0914\u0930 \u090f\u0915 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u091c\u0930\u094d\u0928\u0932 \u0930\u093f\u0935\u094d\u092f\u0942 (2023) \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0907\u0932\u093e\u091c \u0915\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0915\u092a\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c, \u0939\u093f\u0938\u093e\u0930<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u0939\u093e\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902:<\/b> \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/a> \u0926\u0947\u0916\u0947\u0902. \u0938\u094d\u092a\u094d\u0930\u0947, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u0924\u0947\u0932 \u0905\u092a\u0928\u0947 \u0938\u0947 \u0928 \u0932\u0947\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q4\">\u0915\u094d\u092f\u094b\u0902, \u092f\u0939\u093e\u0902 \u092a\u0922\u093c\u0947\u0902<\/a>.<\/span><\/li><\/ul><section id=\"docray\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #0b2f5c; border-radius:16px; padding:20px 20px 10px; margin:24px 0\"><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 4px; border:0; padding:0'>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/h2><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0932\u0947\u0915\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u092c\u0915\u093f \u0918\u0930 \u092e\u0947\u0902 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092d\u0930\u094b\u0938\u0947 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092e\u0947\u0930\u0940 \u0938\u0932\u093e\u0939 \u0907\u0938\u0940 \u092a\u0930 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:14px; background:#f6faff; border:1px solid #e1ecf7; border-left:5px solid #ffd633; border-radius:0 12px 12px 0; padding:16px 18px; margin:14px 0\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:72px; height:72px; border-radius:50%; object-fit:cover; border:3px solid #e3f0fc; flex:0 0 72px\"><div style=\"flex:1 1 260px\"><ul style=\"margin:0 0 8px; padding-left:20px\"><li style=\"margin-bottom:6px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b &#8220;\u092a\u0924\u093f \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940&#8221; \u0928\u0939\u0940\u0902, \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u093e\u091d\u093e \u092c\u093e\u0924 \u092e\u093e\u0928\u0947\u0902 \u2014 \u091c\u094b \u091c\u094b\u0921\u093c\u0947 \u092e\u093f\u0932\u0915\u0930 \u0907\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0938\u094d\u0924\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0928 \u0928\u093e\u092a\u0947\u0902; \u0927\u094d\u092f\u093e\u0928, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0938\u093e\u0925 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948.<\/li><li style=\"margin-bottom:6px\">\u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a \u0915\u0947 \u0938\u094d\u092a\u094d\u0930\u0947, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u0924\u0947\u0932 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0935\u091c\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921.<\/li><li style=\"margin-bottom:6px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902; \u0915\u093f\u0938\u0940 \u090f\u0915 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u0938\u0947 \u0928\u093f\u0930\u093e\u0936 \u0928 \u0939\u094b\u0902.<\/li><li style=\"margin-bottom:6px\">\u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u092a\u0939\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u0932\u093e\u090f\u0902; \u0928 \u0932\u093e \u0938\u0915\u0947\u0902 \u0924\u094b \u092d\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:6px\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0935 \u0915\u092a\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 &#8220;\u092a\u0915\u094d\u0915\u0947 \u0907\u0932\u093e\u091c&#8221; \u092f\u093e &#8220;\u0917\u093e\u0930\u0902\u091f\u0940&#8221; \u0915\u0947 \u0926\u093e\u0935\u0947 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902.<\/li><\/ul><div style=\"font-size:14.5px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS<span style=\"display:inline-block; background:#e3f0fc; color:#1565c0; font-size:12.5px; font-weight:700; padding:2px 10px; border-radius:20px; margin-left:6px\">Reg. H044059<\/span><br>\u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><\/section><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\u270d\ufe0f<\/span><h2 id=\"doctor\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930<\/h2><\/div><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (BHMS, Reg. H044059) \u0939\u0948\u0902 \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 Senior Homeopathy Physician.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:14px; margin:16px 0\"><div style=\"flex:1 1 300px; display:flex; gap:14px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:14px; padding:16px\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:72px; height:72px; border-radius:50%; object-fit:cover; border:3px solid #e3f0fc; flex:0 0 72px\"><div><div style=\"font-weight:800; color:#0b2f5c; font-size:18px\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (Dr. Ankur Kumar)<\/div><span style=\"display:inline-block; background:#e3f0fc; color:#1565c0; font-size:12.5px; font-weight:700; padding:2px 10px; border-radius:20px; margin:3px 0 6px\">\u270d\ufe0f \u0932\u0947\u0916\u0915 \u00b7 \ud83e\ude7a \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930<\/span><ul style=\"margin:0; padding-left:20px\"><li>BHMS \u2014 Rajkiya Durga Ji Homoeopathic Medical College, Azamgarh (UP)<\/li><li>\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902\u092c\u0930: H044059 \u2014 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u093e\u0909\u0902\u0938\u093f\u0932, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936, \u0932\u0916\u0928\u090a<\/li><li>Senior Homeopathy Physician, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/li><li><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"color:#1565c0\">\u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u092a\u0930 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u2192<\/a> \u00b7 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#sampadkiya-niti\" style=\"color:#1565c0\">\u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f \u2192<\/a><\/li><\/ul><\/div><\/div><\/div><div style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:14px; padding:12px 14px; margin:16px 0; text-align:center\"><b style=\"color:#0b2f5c\">\ud83d\udd0e \u0939\u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0914\u0930 \u092d\u0940 \u091c\u093e\u0902\u091a\u093f\u090f \u2014 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0930\u093e\u092f \u0938\u0939\u093f\u0924:<\/b><br><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\uddfa\ufe0f Google<\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83e\ude7a JustDial<\/a><a href=\"https:\/\/www.facebook.com\/profile.php?id=61551692103074\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\udcd8 Facebook<\/a><a href=\"https:\/\/www.youtube.com\/@MotherHospitalhisarharyana\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\u25b6\ufe0f YouTube<\/a><a href=\"https:\/\/www.instagram.com\/motherhospitalhisar2026\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\udcf8 Instagram<\/a><a href=\"https:\/\/x.com\/_motherhospital\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\u2716\ufe0f X<\/a><\/div><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\u2705<\/span><h2 id=\"nishkarsh\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 60 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924<\/h2><\/div><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u091c\u0935\u093e\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0939\u0948. \u092a\u093e\u0938 \u0930\u0939\u093f\u090f, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u093e\u0907\u090f, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940\u091c\u093f\u090f, \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f, \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093f\u090f.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0916\u0932\u0924\u0940 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u092e \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902 (<a href=\"#khalta\">\u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0938\u093e\u0925 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 (<a href=\"#turant\">5 \u0915\u0926\u092e<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u2014 \u0915\u093f\u0938, \u092e\u093e\u0932\u093f\u0936, \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092a\u094d\u092f\u093e\u0930 \u0939\u0948 (<a href=\"#outercourse\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u0939\u0940\u0902, \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902; \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0939 \u0939\u0930 \u092c\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0918\u0921\u093c\u0940 \u092a\u0930 \u0928\u0939\u0940\u0902, \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926 \u092a\u0930 \u0930\u0916\u0947\u0902 (<a href=\"#foreplay\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 6+ \u0939\u092b\u093c\u094d\u0924\u0947, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, \u092c\u093f\u0928\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u0947 \u0915\u0930\u0947\u0902 (<a href=\"#sensate\">6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0932\u093f\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u0947 \u0915\u093f \u0915\u094d\u092f\u093e \u092c\u0926\u0932 \u0930\u0939\u093e \u0939\u0948 (<a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0939\u094b \u0924\u094b \u0905\u091a\u094d\u091b\u093e, \u092a\u0930 \u092e\u091c\u092c\u0942\u0930\u0940 \u0928\u0939\u0940\u0902; \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u091c\u093e\u0930\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948 (<a href=\"#round2\">\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u092c\u093e\u0924 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930, &#8220;\u0939\u092e&#8221; \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 (<a href=\"#baatcheet\">\u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 (<a href=\"#patni\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u092b\u093c\u0930\u094d\u0915 \u0928 \u092a\u0921\u093c\u0947 \u092f\u093e \u0915\u094b\u0908 \u0916\u0924\u0930\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930\/\u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"#ilaj\">\u0907\u0932\u093e\u091c \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0915\u0926\u092e<\/b> \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/b> \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0924\u0915 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/a>.<\/span><\/li><\/ul><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udcd6<\/span><h2 id=\"shabd\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u091c\u093c\u0930\u0942\u0930\u0940 \u0936\u092c\u094d\u0926 \u2014 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0915\u093e \u0906\u0938\u093e\u0928 \u092e\u0924\u0932\u092c<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Zaroori shabd \u2014 outercourse, sensate focus, refractory period, IELT ka matlab<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092f\u0947 10 \u0936\u092c\u094d\u0926 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0924\u0947 \u0939\u0948\u0902. \u0939\u0930 \u0936\u092c\u094d\u0926 \u0915\u093e \u090f\u0915 \u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u092e\u0924\u0932\u092c \u0928\u0940\u091a\u0947 \u0939\u0948, \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0932\u093f\u0902\u0915 \u091c\u0939\u093e\u0902 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:12px 0 18px\"><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Outercourse<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u2014 \u0915\u093f\u0938, \u092e\u093e\u0932\u093f\u0936, \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930.<\/span><a href=\"#outercourse\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Sensate focus<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940, \u092c\u093f\u0928\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915, \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902.<\/span><a href=\"#sensate\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u0930\u093f\u092b\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Refractory period<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f.<\/span><a href=\"#round2\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">IELT <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Intravaginal ejaculation latency time<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932.<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#research-h\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Foreplay<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u0915\u093f\u0938, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e, \u091c\u093f\u0938\u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><a href=\"#foreplay\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Performance anxiety<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">&#8220;\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b?&#8221; \u0935\u093e\u0932\u093e \u0921\u0930, \u091c\u094b \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q13\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Stop-start technique<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a\u0915\u0930 \u0930\u0941\u0915\u0928\u093e, \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0918\u091f\u0928\u0947 \u092a\u0930 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u2014 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0940\u0916\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938.<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Psychosexual counselling<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938.<\/span><a href=\"#ilaj\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Mindfulness<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u0907\u0938 \u092a\u0932 \u092a\u0930, \u092c\u093f\u0928\u093e \u091c\u091c \u0915\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u2014 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u092d\u0940 \u092f\u0939\u0940 \u0939\u0948.<\/span><a href=\"#q32\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><div style=\"flex:1 1 250px; background:#fff; border:1px solid #cfe3f5; border-left:5px solid #1565c0; border-radius:10px; padding:10px 12px\"><b style=\"display:block; color:#0b2f5c; font-size:16px\">\u0911\u0930\u094d\u0917\u0948\u091c\u093c\u094d\u092e \u0917\u0948\u092a <span style=\"color:#56708a; font-weight:600; font-size:13px\">\u00b7 Orgasm gap<\/span><\/b><span style=\"display:block; font-size:14.5px; color:#2b4056; margin:3px 0\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0926\u0930 \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u2014 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092b\u093c\u0930\u094d\u0915 \u0915\u092e \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q35\" style=\"font-size:13px; color:#1565c0\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u2192<\/a><\/div><\/div><div id=\"faq\"><\/div><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\u2753<\/span><h2 id=\"faq-h\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924: 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c (FAQ)<\/h2><\/div><p style=\"margin:-8px 0 12px; color:#46607a; font-style:italic; font-size:15px\">Shighrapatan me patni ko kaise santusht kare \u2014 40 sawalon ke seedhe jawab<\/p><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 40 \u0938\u0935\u093e\u0932 5 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902: \u091f\u093e\u0907\u092e \u0938\u0947 \u0906\u0917\u0947 \u0915\u0940 \u092c\u093e\u0924, \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0921\u0930, \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924-\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c-\u0907\u0932\u093e\u091c. \u0939\u0930 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u0940 \u092c\u093e\u0924, \u092b\u093f\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938.<\/p><details id=\"faq-index\" style=\"background:#f4f9ff; border:1px solid #cfe3f5; border-radius:14px; padding:12px 16px; margin:0 0 16px\"><summary style=\"cursor:pointer; font-weight:800; color:#0b2f5c; font-size:16.5px\">\ud83d\udccb \u0938\u092d\u0940 40 \u0938\u0935\u093e\u0932 \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 (\u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902)<\/summary><b style=\"display:block; color:#0b2f5c; margin:10px 0 4px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u2014 \u091f\u093e\u0907\u092e \u0938\u0947 \u0906\u0917\u0947 \u2014 8 \u0938\u0935\u093e\u0932<\/b><ul style=\"margin:0; padding-left:18px; list-style:none\"><li style=\"margin-bottom:5px\"><a href=\"#q1\" style=\"color:#1565c0\">1. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q2\" style=\"color:#1565c0\">2. \u0915\u094d\u092f\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u093e \u092a\u0924\u093f \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q3\" style=\"color:#1565c0\">3. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948 \u2014 \u0915\u092e \u091f\u093e\u0907\u092e \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q4\" style=\"color:#1565c0\">4. \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q5\" style=\"color:#1565c0\">5. \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u093e?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q6\" style=\"color:#1565c0\">6. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q7\" style=\"color:#1565c0\">7. \u0915\u094d\u092f\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q8\" style=\"color:#1565c0\">8. \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c?<\/a><\/li><\/ul><b style=\"display:block; color:#0b2f5c; margin:10px 0 4px\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u2014 \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u2014 8 \u0938\u0935\u093e\u0932<\/b><ul style=\"margin:0; padding-left:18px; list-style:none\"><li style=\"margin-bottom:5px\"><a href=\"#q9\" style=\"color:#1565c0\">9. \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q10\" style=\"color:#1565c0\">10. \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u092d\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q11\" style=\"color:#1565c0\">11. \u092c\u093e\u0930-\u092c\u093e\u0930 &#8216;\u0938\u0949\u0930\u0940&#8217; \u092c\u094b\u0932\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q12\" style=\"color:#1565c0\">12. \u090f\u0915 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q13\" style=\"color:#1565c0\">13. \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902 \u0924\u094b \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q14\" style=\"color:#1565c0\">14. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091a\u0932\u093e \u091c\u093e\u090f \u0924\u092c \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0948\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q15\" style=\"color:#1565c0\">15. \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q16\" style=\"color:#1565c0\">16. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><\/ul><b style=\"display:block; color:#0b2f5c; margin:10px 0 4px\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938) \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u2014 8 \u0938\u0935\u093e\u0932<\/b><ul style=\"margin:0; padding-left:18px; list-style:none\"><li style=\"margin-bottom:5px\"><a href=\"#q17\" style=\"color:#1565c0\">17. \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q18\" style=\"color:#1565c0\">18. \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q19\" style=\"color:#1565c0\">19. \u0915\u094d\u092f\u093e \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092f\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q20\" style=\"color:#1565c0\">20. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q21\" style=\"color:#1565c0\">21. \u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q22\" style=\"color:#1565c0\">22. \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q23\" style=\"color:#1565c0\">23. \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q24\" style=\"color:#1565c0\">24. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947?<\/a><\/li><\/ul><b style=\"display:block; color:#0b2f5c; margin:10px 0 4px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938, \u0921\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u2014 8 \u0938\u0935\u093e\u0932<\/b><ul style=\"margin:0; padding-left:18px; list-style:none\"><li style=\"margin-bottom:5px\"><a href=\"#q25\" style=\"color:#1565c0\">25. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q26\" style=\"color:#1565c0\">26. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 3 \u091a\u0930\u0923 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0924\u0928\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q27\" style=\"color:#1565c0\">27. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q28\" style=\"color:#1565c0\">28. \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u092e \u0939\u094b \u0924\u094b \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q29\" style=\"color:#1565c0\">29. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e (\u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u093e) \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q30\" style=\"color:#1565c0\">30. \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q31\" style=\"color:#1565c0\">31. &#8216;\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b&#8217; \u2014 \u092f\u0939 \u0921\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q32\" style=\"color:#1565c0\">32. \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><b style=\"display:block; color:#0b2f5c; margin:10px 0 4px\">\u092c\u093e\u0924\u091a\u0940\u0924, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947, \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 8 \u0938\u0935\u093e\u0932<\/b><ul style=\"margin:0; padding-left:18px; list-style:none\"><li style=\"margin-bottom:5px\"><a href=\"#q33\" style=\"color:#1565c0\">33. \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q34\" style=\"color:#1565c0\">34. \u092e\u0947\u0930\u0947 \u092a\u0924\u093f \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q35\" style=\"color:#1565c0\">35. \u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0948\u0938\u0947 \u092c\u0924\u093e\u090f \u2014 \u092c\u093f\u0928\u093e \u092a\u0924\u093f \u0915\u094b \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u090f?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q36\" style=\"color:#1565c0\">36. \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q37\" style=\"color:#1565c0\">37. \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917) \u0915\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q38\" style=\"color:#1565c0\">38. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u0932\u0947 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q39\" style=\"color:#1565c0\">39. \u0915\u094d\u092f\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"#q40\" style=\"color:#1565c0\">40. \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u092a\u0921\u093c\u0947 \u0924\u094b \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902?<\/a><\/li><\/ul><\/details><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u2014 \u091f\u093e\u0907\u092e \u0938\u0947 \u0906\u0917\u0947 \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q1\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 1<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc9e<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shighrapatan me patni ko kaise santusht karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0939\u0948: \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0915\u0947 \u092e\u091c\u093c\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0939\u0940\u0902. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0932\u0902\u092c\u093e \u0930\u0916\u0947\u0902, \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0916\u0941\u0932\u0915\u0930 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0939\u0930 \u0915\u0926\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947.<\/p><p style=\"margin:0 0 10px\">\u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 &#8216;\u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938&#8217; \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948. \u092f\u093e\u0928\u0940 \u091f\u093e\u0907\u092e \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u091c\u094b \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948 \u0935\u0939 \u0906\u091c \u0938\u0947 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u0940\u091a\u0947 \u0915\u0947 \u0915\u0926\u092e \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947, \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0927\u094d\u092f\u093e\u0928 \u092a\u0939\u0932\u0947, \u091f\u093e\u0907\u092e \u092c\u093e\u0926 \u092e\u0947\u0902:<\/b> 3 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 (Burri, 2014) \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0925\u0940 (47.6%); \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0925\u093e (39.9%). \u092a\u0942\u0930\u0947 7 \u0924\u0930\u0940\u0915\u0947 <a href=\"#tarike\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902<\/a> \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b &#8216;\u0936\u0941\u0930\u0941\u0906\u0924&#8217; \u0928\u0939\u0940\u0902, \u0905\u0938\u0932\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902:<\/b> ISSM \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u091a\u0942\u092e\u0928\u093e, \u0938\u0939\u0932\u093e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u092d\u0940 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e <a href=\"#q4\">\u0938\u0935\u093e\u0932 4<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0928 \u0932\u0947\u0902:<\/b> Cleveland Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u090f\u0915 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0930 \u092d\u0940. \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u2014 \u0905\u0917\u0930 \u0935\u0939 \u091a\u093e\u0939\u0947 \u2014 \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u0909\u0938 \u092a\u0932 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#turant\">5 \u0915\u0926\u092e\u094b\u0902 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902<\/a> \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938):<\/b> SMSNA \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092f\u093e\u0928\u0940 \u0935\u0947 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948. \u0915\u094c\u0928-\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u2014 <a href=\"#outercourse\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e &#8216;\u092a\u094d\u0930\u0947\u0936\u0930-\u092b\u093c\u094d\u0930\u0940&#8217; \u0905\u092d\u094d\u092f\u093e\u0938:<\/b> \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u090f \u092c\u093f\u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902; \u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0918\u091f\u093e\u0928\u093e \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948. \u0924\u0930\u0940\u0915\u093e <a href=\"#sensate\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/a> \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948; \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0940 \u092a\u094b\u0938\u094d\u091f<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902, \u092a\u0942\u091b\u0947\u0902:<\/b> NHS \u0915\u0940 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u092e \u092a\u0938\u0902\u0926 \u0939\u0948. \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: &#8216;\u092e\u0941\u091d\u0947 \u092c\u0924\u093e\u0913 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u092e\u0948\u0902 \u0938\u0940\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902.&#8217; \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#baatcheet\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0930 \u092c\u093e\u0930 \u091c\u093c\u0930\u0942\u0930\u0940:<\/b> \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u0924\u092d\u0940, \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b. \u092a\u0924\u094d\u0928\u0940 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 &#8216;\u0906\u091c \u0928\u0939\u0940\u0902&#8217; \u0915\u0939\u0947 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0939\u093e\u0930 \u0928 \u092e\u093e\u0928\u0947\u0902 \u2014 \u092a\u0922\u093c\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q57\">\u092a\u0924\u094d\u0928\u0940 \u092e\u0928\u093e \u0915\u0930\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc8a<\/span><span style=\"min-width:0\"><b>\u0907\u0932\u093e\u091c \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902:<\/b> \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0932\u0947\u0916 1 \u0915\u0947 \u0938\u0935\u093e\u0932 7 \u092e\u0947\u0902<\/a> \u0939\u0948\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/a> \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902. \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e &#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217; \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u2014 \u0907\u0938\u0932\u093f\u090f \u0927\u0940\u0930\u091c \u0938\u0947, \u092e\u093f\u0932\u0915\u0930 \u091a\u0932\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Burri et al. \u2014 Female Partner&#8217;s Perception of Premature Ejaculation and Its Impact on Relationship Breakups, Relationship Quality, and Sexual Satisfaction \u2014 J Sex Med, 2014<\/b><br><span style=\"color:#2b4056\">\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (20\u201350 \u0938\u093e\u0932) \u092e\u0947\u0902 \u0926\u0941\u0916 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 (47.6%) \u0925\u0940, \u0915\u092e \u091f\u093e\u0907\u092e (39.9%) \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930; \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0941\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0938\u0947 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">SMSNA \u2014 Outercourse (patient page)<\/b><br><span style=\"color:#2b4056\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sexual Response Cycle, 2023<\/b><br><span style=\"color:#2b4056\">\u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e (\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948; \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0938\u0947 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q2\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 2<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\udd1d<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u093e \u092a\u0924\u093f \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya shighrapatan wala pati bhi patni ko poori tarah santusht kar sakta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u091f\u093e\u0907\u092e \u0938\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u0927\u094d\u092f\u093e\u0928, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938\u0915\u093e \u0938\u093e\u0925 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902; \u0939\u0930 \u0915\u092a\u0932 \u0905\u0932\u0917 \u0939\u0948, \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0907\u0932\u093e\u091c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u092a\u0924\u093f \u092c\u093e\u0915\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u092a\u093e\u0938 \u0915\u092e \u091f\u093e\u0907\u092e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0916\u093c\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0930\u093e\u0938\u094d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. &#8216;\u092a\u0942\u0930\u0940 \u0924\u0930\u0939&#8217; \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0930 \u0915\u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0938\u092e\u091d\u0947\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u0941\u0916 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939:<\/b> 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 (Burri, 2014) \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0932\u093f\u0916\u093e \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0926\u0941\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u093c\u0932\u0924 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 &#8216;\u0926\u0942\u0938\u0930\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940&#8217; \u0938\u0947 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948. \u092f\u093e\u0928\u0940 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u0924\u093f \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0915\u0947\u0932\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e:<\/b> ISSM \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0925\u093e; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e \u0914\u0930 36% \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0907\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 (<a href=\"#q4\">\u0938\u0935\u093e\u0932 4<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0939\u0948:<\/b> Planned Parenthood \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0906\u092a\u0915\u093e \u0916\u093c\u0924\u094d\u092e \u0939\u094b\u0928\u093e, \u0909\u0938\u0915\u093e \u0916\u093c\u0924\u094d\u092e \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902:<\/b> Cleveland Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 (<a href=\"#turant\">\u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u092c\u0921\u093c\u093e \u092e\u0924\u0932\u092c:<\/b> WHO \u092f\u094c\u0928 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u0940\u092e\u093e\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0914\u0930 &#8216;\u0938\u0941\u0916\u0926 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924&#8217; \u0905\u0928\u0941\u092d\u0935 \u092e\u093e\u0928\u0924\u093e \u0939\u0948. \u0905\u092a\u0928\u093e\u092a\u0928, \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092d\u0940 \u0909\u0938\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u092c\u093e\u0924:<\/b> \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u091c\u093f\u0924\u0928\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0909\u0924\u0928\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902, \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0907\u0932\u093e\u091c \u0917\u093e\u0907\u0921 \u092e\u0947\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u0915\u094d\u092f\u093e \u091f\u093e\u0907\u092e \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0939\u0948?&#8217;:<\/b> \u0907\u0938 \u092a\u0930 \u0905\u0932\u0917 \u0938\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q35\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a> \u092a\u0922\u093c\u0947\u0902; \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u093c\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q36\">\u0932\u0947\u0916 1 \u0915\u0947 \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928\u0939\u0940\u0902, \u092c\u093e\u0924\u091a\u0940\u0924:<\/b> \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u092a\u0932 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902, &#8216;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0942\u0902?&#8217; \u091c\u0935\u093e\u092c \u092a\u0930 \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902, \u092c\u0938 \u0938\u0941\u0928\u0947\u0902. \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#baatcheet\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Burri et al. \u2014 Female Partner&#8217;s Perception of Premature Ejaculation\u2026 \u2014 J Sex Med, 2014<\/b><br><span style=\"color:#2b4056\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u093c\u0932\u0924 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u092d\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">ISSM \u2014 What are some common myths around orgasm? (Herbenick et al., J Sex Marital Ther 2018 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947)<\/b><br><span style=\"color:#2b4056\">\u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 (\u0915\u094d\u0932\u093f\u091f\u094b\u0930\u0932) \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e; 36% \u0928\u0947 \u0915\u0939\u093e \u0907\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What is foreplay?, 2010<\/b><br><span style=\"color:#2b4056\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q3\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 3<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc42<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948 \u2014 \u0915\u092e \u091f\u093e\u0907\u092e \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Patni ko sabse zyada kya khalta hai \u2014 kam time ya dhyan ki kami?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940. 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e (47.6%) \u0928\u0947 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0915\u094b \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0924\u093e\u092f\u093e; \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 (39.9%) \u0925\u093e. \u092f\u093e\u0928\u0940 \u091f\u093e\u0907\u092e \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0938\u0947 \u0906\u0917\u0947 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u091c \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0924\u093f \u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948, \u091c\u092c\u0915\u093f \u091f\u093e\u0907\u092e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u091c\u094b \u092a\u0924\u093f \u0905\u092a\u0928\u0940 \u0918\u0921\u093c\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948, \u0935\u0939 \u0926\u094b\u0928\u094b\u0902 \u092e\u094b\u0930\u094d\u091a\u094b\u0902 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0916\u093c\u0941\u0926 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0930\u094d\u0935\u0947 \u0915\u0939\u093e\u0902 \u0915\u093e \u0939\u0948:<\/b> \u092f\u0939 Burri (2014) \u0915\u093e \u0935\u0947\u092c-\u092a\u0948\u0928\u0932 \u0938\u0930\u094d\u0935\u0947 \u0925\u093e \u2014 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 20\u201350 \u0938\u093e\u0932 \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902. \u092d\u093e\u0930\u0924 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0925\u0940\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902, \u0926\u093f\u0936\u093e \u092e\u093e\u0928\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/b> \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0926\u0941\u0916 \u0915\u093e \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u093c\u0932\u0924 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 &#8216;\u0926\u0942\u0938\u0930\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940&#8217; \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092c\u093e\u0926 \u0915\u093e \u0938\u093e\u0925.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948:<\/b> \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (Althof, 2016) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092f\u0939 \u0916\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u092c \u0935\u0939 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0939 \u0916\u093c\u0941\u0926 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u0942\u0930\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938:<\/b> Urology Care Foundation \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0916\u093c\u0941\u0926 \u0915\u094b \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u091a\u094b\u091f \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0932\u0917\u0924\u0940 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>&#8216;\u0927\u094d\u092f\u093e\u0928&#8217; \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948:<\/b> \u0909\u0938\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930, \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0942\u091b\u0928\u093e &#8216;\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948?&#8217;, \u091c\u0932\u094d\u0926\u0940 \u0928 \u0915\u0930\u0928\u093e, \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e. \u0909\u0938 \u092a\u0932 \u0915\u0947 \u0932\u093f\u090f <a href=\"#turant\">\u092f\u0939 \u0939\u093f\u0938\u094d\u0938\u093e<\/a> \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u091f\u093e\u0907\u092e \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902:<\/b> 39.9% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091f\u093e\u0907\u092e \u092d\u0940 \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u0925\u093e. \u0907\u0938\u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0915\u0930\u0947\u0902 \u2014 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0932\u0947\u0916 1 \u0915\u0947 \u0938\u0935\u093e\u0932 7 \u092e\u0947\u0902<\/a> \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0910\u0938\u0947 \u0915\u0939\u0915\u0930 \u0926\u0947\u0916\u0947\u0902:<\/b> &#8216;\u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u092e\u0947\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948. \u092e\u0948\u0902 \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u2014 \u0924\u0941\u092e \u092c\u0924\u093e\u0913, \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?&#8217; \u0910\u0938\u0947 \u0935\u093e\u0915\u094d\u092f <a href=\"#baatcheet\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947<\/a> \u092e\u0947\u0902 \u0914\u0930 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0941\u092a\u094d\u092a\u0940 \u0915\u094b &#8216;\u0938\u092c \u0920\u0940\u0915&#8217; \u0928 \u0938\u092e\u091d\u0947\u0902:<\/b> \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0940, \u092a\u0930 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0935\u0939 \u0916\u093c\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q36\">\u0932\u0947\u0916 1 \u0915\u0947 \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902<\/a> \u0939\u0948\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Burri et al. \u2014 Female Partner&#8217;s Perception of Premature Ejaculation\u2026 \u2014 J Sex Med, 2014<\/b><br><span style=\"color:#2b4056\">1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u0941\u0916 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 (47.6%), \u092b\u093f\u0930 \u092a\u094d\u0930\u0935\u0947\u0936 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0924\u0915 \u0915\u093e \u0915\u092e \u091f\u093e\u0907\u092e (39.9%).<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Althof \u2014 Psychosexual therapy for premature ejaculation \u2014 Transl Androl Urol, 2016<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0940 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0916\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0909\u0938\u0915\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Urology Care Foundation \u2014 Premature Ejaculation<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q4\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 4<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83c\udf38<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya sirf sambandh (penetration) se zyadatar mahilaon ko charam sukh milta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902. ISSM \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u093e \u0909\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0930\u093e\u0939\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0935\u0948\u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u093e \u0939\u094b\u0924\u093e. \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u091f\u093e\u0907\u092e \u092c\u0947\u0915\u093e\u0930 \u0939\u0948 \u2014 \u092c\u0938 \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0930\u094d\u0935\u0947 \u0915\u093f\u0938\u0915\u093e \u0925\u093e:<\/b> \u092f\u0939 Herbenick \u0914\u0930 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 (J Sex Marital Ther, 2018) \u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 18 \u0938\u0947 94 \u0938\u093e\u0932 \u0915\u0940 1,055 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0925\u0940\u0902 \u0914\u0930 \u0938\u0948\u0902\u092a\u0932 \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u0915\u0940 \u0906\u092c\u093e\u0926\u0940 \u091c\u0948\u0938\u093e \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u0925\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0924\u0940\u0928 \u0939\u093f\u0938\u094d\u0938\u0947:<\/b> 18.4% \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0925\u093e, 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 (\u0915\u094d\u0932\u093f\u091f\u094b\u0930\u093f\u0938 \u2014 \u092f\u094b\u0928\u093f \u0915\u0947 \u090a\u092a\u0930 \u0915\u093e \u091b\u094b\u091f\u093e, \u092c\u0939\u0941\u0924 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u093f\u0938\u094d\u0938\u093e) \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e, \u0914\u0930 36% \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0907\u0938 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u0942\u0938\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u093e \u0939\u0948:<\/b> 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (Bhat &#038; Shastry, 2020) \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e \u2014 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 <a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u092f\u0939\u0940 \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902:<\/b> NHS \u0915\u0947 \u090f\u0915 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u094b \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0916\u0947\u0902 \u2014 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a \u092a\u0930 &#8216;\u091f\u093f\u0915\u0928\u0947&#8217; \u0915\u093e \u0926\u092c\u093e\u0935 \u092d\u0940 \u0918\u091f\u0924\u093e \u0939\u0948. \u092a\u0942\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#tarike\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0917\u093c\u0932\u0924 \u0938\u094b\u091a \u091b\u094b\u0921\u093c\u0947\u0902:<\/b> \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 &#8216;\u0924\u093e\u0915\u0924&#8217; \u0914\u0930 \u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0917\u0932\u0924 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0909\u0928 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902. &#8216;\u0905\u0938\u0932\u0940 \u092e\u0930\u094d\u0926 \u0935\u0939\u0940 \u091c\u094b \u0918\u0902\u091f\u094b\u0902 \u091f\u093f\u0915\u0947&#8217; \u2014 \u092f\u0939 \u0938\u094b\u091a \u0938\u091a \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0905\u0932\u0917 \u0939\u0948:<\/b> \u092f\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0914\u0938\u0924 \u0939\u0948\u0902; \u0906\u092a\u0915\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947 \u092a\u0942\u091b\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/b> \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 <a href=\"#outercourse\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">ISSM \u2014 What are some common myths around orgasm? (Herbenick et al., J Sex Marital Ther 2018 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947)<\/b><br><span style=\"color:#2b4056\">\u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0925\u093e; 36.6% \u0915\u094b \u0915\u094d\u0932\u093f\u091f\u094b\u0930\u0932 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e; 36% \u0928\u0947 \u0915\u0939\u093e \u0907\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">News-Medical \u2014 Study assesses experiences related to female orgasm, 2017<\/b><br><span style=\"color:#2b4056\">\u092f\u0939 \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 18\u201394 \u0938\u093e\u0932 \u0915\u0940 1,055 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0925\u093e, \u091c\u094b \u0926\u0947\u0936 \u0915\u0940 \u0906\u092c\u093e\u0926\u0940 \u091c\u0948\u0938\u093e \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u092a\u0948\u0928\u0932 \u0925\u093e.<\/span><br><a href=\"https:\/\/www.news-medical.net\/news\/20170829\/Study-assesses-experiences-related-to-female-orgasm.aspx\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.news-medical.net\/news\/20170829\/Study-assesses-experiences-related-to-female-orgasm.aspx<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Wrightington, Wigan &#038; Leigh NHS \u2014 Premature Ejaculation (Richmond Urology Unit leaflet)<\/b><br><span style=\"color:#2b4056\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939.<\/span><br><a href=\"https:\/\/www.wwl.nhs.uk\/media\/.leaflets\/5ff880465893d6.02095555.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.wwl.nhs.uk\/media\/.leaflets\/5ff880465893d6.02095555.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q5\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 5<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\udd0d<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Bina sex ke bhi patni santusht reh sakti hai kya?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u0915\u0908 \u0915\u092a\u0932 \u092e\u0947\u0902 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 &#8216;\u0938\u0947\u0915\u094d\u0938&#8217; \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0939\u0948, \u0924\u094b \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u0930 \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u092a\u0930 \u0939\u0948 \u2014 \u092e\u093e\u0928 \u0928 \u0932\u0947\u0902, \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0915\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f\u0947. \u092a\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u2014 \u0938\u093e\u0925 \u092c\u093f\u0924\u093e\u092f\u093e \u0938\u092e\u092f, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0905\u092a\u0928\u093e\u092a\u0928 \u092d\u0940 \u0909\u0938\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092d\u0940 &#8216;\u0938\u0947\u0915\u094d\u0938&#8217; \u0939\u0940 \u0939\u0948:<\/b> SMSNA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0914\u0930 \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0935\u093f\u0915\u0932\u094d\u092a <a href=\"#outercourse\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0928\u0938\u0947 \u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916:<\/b> Planned Parenthood \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092c\u094d\u0930\u0947\u0915:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u092f\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948. \u092c\u094d\u0930\u0947\u0915 \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u0948\u0938\u0947 \u2014 <a href=\"#q22\">\u0938\u0935\u093e\u0932 22<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u093f\u0932 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092d\u0940 \u0917\u093f\u0928\u0947\u0902:<\/b> \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (Graziottin &#038; Althof, 2011) \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 &#8216;\u0915\u0941\u091b \u0915\u092e&#8217; \u0939\u0948 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0918\u091f\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093c \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0947 \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, 10 \u092e\u093f\u0928\u091f \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u2014 \u092f\u0947 \u092d\u0940 \u0909\u0938\u0940 \u0915\u092e\u0940 \u0915\u094b \u092d\u0930\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928:<\/b> Healthline \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f-\u0926\u094d\u0935\u093e\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f. \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"#q19\">\u0938\u0935\u093e\u0932 19<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b \u0924\u094b:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0924\u092c \u0905\u0921\u093c\u091a\u0928 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928 \u0939\u094b. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0924\u0930\u0940\u0915\u093e <a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a> \u092e\u0947\u0902, \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q10\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/a> \u092a\u0930 \u092f\u0939 \u091c\u0935\u093e\u092c.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093e \u0939\u0932 \u0928 \u092c\u0928\u093e\u090f\u0902:<\/b> \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u092d\u0940 \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u093e \u0926\u094c\u0930 \u0907\u0932\u093e\u091c \u091f\u093e\u0932\u0928\u0947 \u0915\u093e \u092c\u0939\u093e\u0928\u093e \u0928 \u092c\u0928\u0947. \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0907\u0932\u093e\u091c \u0917\u093e\u0907\u0921 \u092e\u0947\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0910\u0938\u0947 \u092a\u0942\u091b\u0947\u0902:<\/b> &#8216;\u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u094b \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u0947\u0917\u093e? \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?&#8217; \u092b\u093c\u0948\u0938\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0939\u094b.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">SMSNA \u2014 Outercourse (patient page)<\/b><br><span style=\"color:#2b4056\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0926\u0947\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What is foreplay?, 2010<\/b><br><span style=\"color:#2b4056\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Premature ejaculation: Diagnosis &#038; treatment<\/b><br><span style=\"color:#2b4056\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092f\u094c\u0928 \u092a\u094d\u092f\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q6\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 6<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc69<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shighrapatan ka patni ki apni sex life par kya asar padta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0917\u093c\u0932\u0924\u0940 \u0928\u0939\u0940\u0902. \u0936\u094b\u0927 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e. \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 &#8216;\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8217; \u092e\u093e\u0928\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0930\u0940 \u092c\u093e\u0924 \u092a\u0924\u093f \u0915\u0940 \u0936\u0930\u094d\u092e \u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0928\u0915\u0939\u0940 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902. \u0909\u0938\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930 \u092e\u093e\u0928\u0928\u093e \u0939\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0940\u0922\u093c\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930:<\/b> \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (Graziottin &#038; Althof, 2011) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908. \u0932\u0947\u0916\u0915 \u0907\u0938\u0947 &#8216;\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8217; \u092e\u093e\u0928\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947:<\/b> \u091a\u0940\u0928 \u0915\u0947 761 \u0915\u092a\u0932 \u092a\u0930 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (2021) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0932\u0917\u092d\u0917 65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 (FSD) \u0915\u0947 \u092e\u093e\u0928\u0926\u0902\u0921 \u092a\u0942\u0930\u0947 \u0939\u0941\u090f, \u091c\u092c\u0915\u093f \u092c\u093e\u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0932\u0917\u092d\u0917 32% \u0925\u093e. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u093e FSFI \u0938\u094d\u0915\u094b\u0930 \u092d\u0940 \u0915\u092e \u0925\u093e (22.39 \u092c\u0928\u093e\u092e 26.72).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091c\u093f\u0924\u0928\u0940 \u0917\u0902\u092d\u0940\u0930 \u0926\u093f\u0915\u094d\u0915\u0924, \u0909\u0924\u0928\u093e \u0905\u0938\u0930:<\/b> \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092f\u094c\u0928 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0918\u091f\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0928 \u092a\u0930 \u0905\u0938\u0930:<\/b> Althof (2016) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092f\u0939 \u0926\u0941\u0916 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0926\u093f\u0915\u094d\u0915\u0924 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u092f\u093e \u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940; \u0914\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0939 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0937 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e \u0928\u0939\u0940\u0902:<\/b> \u0924\u0941\u0930\u094d\u0915\u0940 \u0915\u0947 661 \u0915\u092a\u0932 \u092a\u0930 2026 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 &#8216;\u0938\u093e\u091d\u0940&#8217; \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0924\u093e\u092f\u093e \u0914\u0930 \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940. \u092e\u0924\u0932\u092c \u2014 \u0928 \u092a\u0924\u093f \u0915\u094b \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0915\u0930\u0928\u093e \u0920\u0940\u0915, \u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937 \u0921\u093e\u0932\u0928\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0915\u0930\u093e\u090f:<\/b> \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0942\u0916\u093e\u092a\u0928 \u092f\u093e \u092e\u0928 \u0928 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b, \u0924\u094b \u0935\u0939 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0909\u0938\u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u092a\u0924\u093f \u0915\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u0932\u0947\u0902:<\/b> EAU \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u092a\u0921\u093c\u0947 \u0905\u0938\u0930 \u0915\u094b \u092d\u0940 \u092a\u0942\u091b\u0947\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u0928\u0947 \u092a\u0930 <a href=\"#q38\">\u0938\u0935\u093e\u0932 38<\/a> \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q34\">\u0938\u0935\u093e\u0932 34<\/a> \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u093f\u0928\u093e \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u090f \u0915\u0948\u0938\u0947 \u092c\u0924\u093e\u090f\u0902 \u2014 <a href=\"#q35\">\u0938\u0935\u093e\u0932 35<\/a>.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Graziottin &#038; Althof \u2014 What Does Premature Ejaculation Mean to the Man, the Woman, and the Couple? \u2014 J Sex Med, 2011<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 \u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Risk factors of premature ejaculation and its influence on sexual function of spouse \u2014 Basic and Clinical Andrology, 2021<\/b><br><span style=\"color:#2b4056\">761 \u0915\u092a\u0932 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0932\u0917\u092d\u0917 65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u093e\u0908 \u0917\u0908 (\u092c\u093e\u0915\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 32%); \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7890845\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7890845\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Sexual and Reproductive Health: Disorders of Ejaculation<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092f\u094c\u0928 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0918\u091f\u0924\u0940 \u0939\u0948; \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936.<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q7\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 7<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc94<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya shighrapatan ki wajah se rishta toot sakta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093c\u093e\u0938\u0915\u0930 \u091c\u092c \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0930 \u091a\u0941\u092a\u094d\u092a\u0940 \u0914\u0930 \u0926\u0942\u0930\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947. \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 1 \u092e\u0939\u093f\u0932\u093e (22.8%) \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u0938\u094d\u0916\u0932\u0928 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u0909\u0928\u0915\u093e \u0915\u094b\u0908 \u092a\u093f\u091b\u0932\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f\u093e \u0925\u093e. \u092a\u0930 \u092f\u0939 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0939\u094b \u0924\u094b \u091a\u093f\u0922\u093c, \u091d\u0917\u0921\u093c\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u093e\u0928\u0940 \u0916\u093c\u0924\u0930\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u0909\u0938\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0936\u0930\u094d\u092e \u0914\u0930 \u091a\u0941\u092a\u094d\u092a\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u0902\u0915\u0921\u093c\u093e \u0915\u0939\u093e\u0902 \u0938\u0947:<\/b> 22.8% \u0935\u093e\u0932\u093e \u0906\u0902\u0915\u0921\u093c\u093e Burri (2014) \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u0915\u093e \u0939\u0948 \u2014 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u0914\u0930 \u0938\u0935\u093e\u0932 &#8216;\u092a\u0939\u0932\u0947 \u0915\u092d\u0940&#8217; \u091f\u0942\u091f\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0925\u093e. \u092f\u0939 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0936\u093e\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0902\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902, \u092a\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u091c\u093c\u0930\u0942\u0930 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc8a<\/span><span style=\"min-width:0\"><b>\u0907\u0932\u093e\u091c \u0928 \u0939\u094b \u0924\u094b:<\/b> Graziottin &#038; Althof (2011) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0930\u0928\u0947 \u092a\u0930 \u091a\u093f\u0922\u093c\u091a\u093f\u0922\u093c\u093e\u092a\u0928, \u0906\u092a\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 &#8216;\u0915\u0941\u091b \u0915\u092e&#8217; \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0939\u0948:<\/b> ISSM \u0915\u092e\u0947\u091f\u0940 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0926\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 31% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u092c\u0924\u093e\u0908, \u091c\u092c\u0915\u093f \u092c\u093f\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 1% \u0928\u0947; \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 64% \u092c\u0928\u093e\u092e 4% \u0925\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u0930\u094d\u092e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0930\u0941\u0915\u093e\u0935\u091f:<\/b> 12,133 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 (PEPA, 2007) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u092a\u0941\u0930\u0941\u0937 \u0915\u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f \u0925\u0947. \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0918\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926:<\/b> Althof (2016) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092a\u0932 \u0915\u094b \u0909\u0928\u0915\u0940 \u092f\u094c\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0935\u093e\u092a\u0938 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0938\u0940 \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0926\u0942\u0930\u0940 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917:<\/b> \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 healthdirect \u0938\u093e\u0907\u091f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902:<\/b> \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e, \u0939\u0930 \u092c\u093e\u0924 \u092a\u0930 \u091d\u0917\u0921\u093c\u093e, \u0924\u093e\u0928\u0947 \u092f\u093e \u0926\u094b\u0937 \u0926\u0947\u0928\u093e, \u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e \u092c\u0939\u0941\u0924 \u0909\u0926\u093e\u0938 \u0930\u0939\u0928\u093e \u2014 \u0924\u092c \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u093e \u0915\u0926\u092e \u092c\u093e\u0924\u091a\u0940\u0924:<\/b> \u0910\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: &#8216;\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u092f\u0939 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948. \u092e\u0948\u0902 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902, \u0914\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0938\u093e\u0925 \u091a\u093e\u0939\u093f\u090f.&#8217; \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q11\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a>; \u092c\u093e\u0924 \u0915\u093e \u0924\u0930\u0940\u0915\u093e <a href=\"#baatcheet\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902<\/a>.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Burri et al. \u2014 Female Partner&#8217;s Perception of Premature Ejaculation and Its Impact on Relationship Breakups\u2026 \u2014 J Sex Med, 2014<\/b><br><span style=\"color:#2b4056\">\u0932\u0917\u092d\u0917 \u090f\u0915-\u091a\u094c\u0925\u093e\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (22.8%) \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u0938\u094d\u0916\u0932\u0928 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f\u093e \u0925\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Graziottin &#038; Althof \u2014 What Does Premature Ejaculation Mean to the Man, the Woman, and the Couple? \u2014 J Sex Med, 2011<\/b><br><span style=\"color:#2b4056\">\u0907\u0932\u093e\u091c \u0928 \u0939\u094b \u0924\u094b \u091a\u093f\u0922\u093c\u091a\u093f\u0922\u093c\u093e\u092a\u0928, \u0906\u092a\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">healthdirect Australia \u2014 Premature ejaculation<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthdirect.gov.au\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.healthdirect.gov.au\/premature-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q8\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 8<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\u23f1\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Mahila ko charam sukh tak pahunchne me kitna samay lagta hai \u2014 shighrapatan me iska kya matlab?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948. \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0914\u0938\u0924 \u0938\u092e\u092f \u0932\u0917\u092d\u0917 13.4 \u092e\u093f\u0928\u091f \u0925\u093e, \u091c\u092c\u0915\u093f 5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0924\u0915 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092e\u0924\u0932\u092c: \u092f\u0939 \u092b\u093c\u0930\u094d\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092d\u0930\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0916\u0940\u0902\u091a\u0915\u0930 \u0928\u0939\u0940\u0902.<\/p><p style=\"margin:0 0 10px\">\u092f\u0947 \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u0927\u0947 \u0918\u091f\u093e\u0915\u0930 &#8216;\u0907\u0924\u0928\u0947 \u092e\u093f\u0928\u091f \u0915\u092e \u092a\u0921\u093c\u0947&#8217; \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092a\u0930 \u0938\u0902\u0926\u0947\u0936 \u0938\u093e\u092b\u093c \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939 \u0938\u092e\u092f \u092a\u0924\u093f \u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0925\u093e:<\/b> Bhat &#038; Shastry (J Sex Med, 2020) \u0928\u0947 \u0938\u094d\u0925\u093f\u0930, \u090f\u0915-\u0938\u093e\u0925\u0940 \u0935\u093e\u0932\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0930\u0939 \u0930\u0939\u0940 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 8 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u0938\u092e\u092f \u0928\u094b\u091f \u0915\u0930\u0935\u093e\u092f\u093e. \u092e\u0939\u093f\u0932\u093e\u090f\u0902 20 \u0926\u0947\u0936\u094b\u0902 \u0938\u0947 \u0925\u0940\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924, UK, \u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0938\u0947. \u0914\u0938\u0924 \u0938\u092e\u092f 13.41 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0916\u093c\u0941\u0926 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0925\u0940\u0902, \u092a\u0942\u0930\u0940 \u0906\u092c\u093e\u0926\u0940 \u0938\u0947 \u091a\u0941\u0928\u0940 \u0928\u0939\u0940\u0902 \u0917\u0908 \u0925\u0940\u0902. \u0907\u0938\u0932\u093f\u090f &#8216;\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b 13 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902&#8217; \u0915\u0939\u0928\u093e \u0917\u093c\u0932\u0924 \u0939\u0948 \u2014 \u092f\u0939 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0914\u0938\u0924 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0926\u094b \u0914\u0930 \u092c\u093e\u0924\u0947\u0902:<\/b> 17% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916 \u0939\u0941\u0906 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e \u2014 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940 (<a href=\"#q4\">\u0938\u0935\u093e\u0932 4<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc68<\/span><span style=\"min-width:0\"><b>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0906\u092e \u091f\u093e\u0907\u092e:<\/b> 5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932 \u092a\u0930 \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0935\u093e\u0932\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (Waldinger, 2005) \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0924\u0915 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e \u2014 \u092a\u0930 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 0.55 \u0938\u0947 44.1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u0932\u0917 \u0925\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u0918\u0902\u091f\u094b\u0902 \u091f\u093f\u0915\u0928\u093e&#8217; \u092e\u093f\u0925\u0915 \u0939\u0948:<\/b> \u0905\u092e\u0947\u0930\u093f\u0915\u093e-\u0915\u0928\u093e\u0921\u093e \u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f\u094d\u0938 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 (Corty &#038; Guardiani, 2008) \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e 3\u20137 \u092e\u093f\u0928\u091f &#8216;\u0920\u0940\u0915&#8217;, 7\u201313 \u092e\u093f\u0928\u091f &#8216;\u0905\u091a\u094d\u091b\u093e&#8217;, 1\u20132 \u092e\u093f\u0928\u091f &#8216;\u092c\u0939\u0941\u0924 \u0915\u092e&#8217; \u0914\u0930 10\u201330 \u092e\u093f\u0928\u091f &#8216;\u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u093e&#8217; \u092e\u093e\u0928\u093e \u0917\u092f\u093e. \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 3 \u0938\u0947 13 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c:<\/b> ISSM \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u2014 \u0924\u0930\u0940\u0915\u0947 <a href=\"#tarike\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902<\/a> \u0914\u0930 <a href=\"#outercourse\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0918\u0921\u093c\u0940 \u0928 \u0926\u0947\u0916\u0947\u0902:<\/b> \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0921\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0921\u0930 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u091a\u0915\u094d\u0930 <a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a> \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u0939\u0948. \u0927\u094d\u092f\u093e\u0928 \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0939\u0940\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902:<\/b> \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0914\u0930 \u092f\u0939 \u0909\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948; \u092a\u0924\u093f \u0915\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Bhat GS &#038; Shastry A \u2014 Time to Orgasm in Women in a Monogamous Stable Heterosexual Relationship \u2014 J Sex Med, 2020<\/b><br><span style=\"color:#2b4056\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 20 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0914\u0938\u0924 \u0938\u092e\u092f 13.41 \u092e\u093f\u0928\u091f \u0925\u093e; 17% \u0915\u094b \u0915\u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0925\u093e; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/17\/4\/749\/6973769\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/17\/4\/749\/6973769<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Corty EW &#038; Guardiani JM \u2014 Canadian and American Sex Therapists&#8217; Perceptions of Normal and Abnormal Ejaculatory Latencies: How Long Should Intercourse Last? \u2014 J Sex Med, 2008<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f\u094d\u0938 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 3\u20137 \u092e\u093f\u0928\u091f &#8216;\u0920\u0940\u0915&#8217;, 7\u201313 \u092e\u093f\u0928\u091f &#8216;\u0905\u091a\u094d\u091b\u093e&#8217;, 1\u20132 \u092e\u093f\u0928\u091f &#8216;\u092c\u0939\u0941\u0924 \u0915\u092e&#8217;, 10\u201330 \u092e\u093f\u0928\u091f &#8216;\u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u093e&#8217;; 3\u201313 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u093e\u0928\u093e \u0917\u092f\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/5\/5\/1251\/6862223\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/5\/5\/1251\/6862223<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Waldinger et al. \u2014 A Multinational Population Survey of Intravaginal Ejaculation Latency Time \u2014 J Sex Med, 2005<\/b><br><span style=\"color:#2b4056\">5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0924\u0915 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e (0.55\u201344.1 \u092e\u093f\u0928\u091f).<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/2\/4\/492\/6863143\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/2\/4\/492\/6863143<\/a><\/li><\/ul><\/div><\/div><\/div><p style=\"margin:6px 0 0; text-align:right; font-size:14px\"><a href=\"#faq-index\" style=\"color:#1565c0\">\u2191 \u0938\u092d\u0940 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f<\/a><\/p><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u2014 \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q9\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 9<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\u23f3<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Jaldi discharge ho jaye to usi waqt kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940\u091b\u0947 \u0928 \u0939\u091f\u0947\u0902. \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0938\u0947 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e \u2014 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u091a\u0942\u092e\u0928\u093e, \u0938\u0939\u0932\u093e\u0928\u093e \u092f\u093e \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0906\u092a\u0915\u093e \u0939\u0941\u0906 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u0935\u0915\u094d\u0924 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u0941\u0906.<\/p><p style=\"margin:0 0 10px\">\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0905\u0917\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948. \u0906\u0926\u092e\u0940 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u092e\u091c\u093c\u093e \u092d\u0940 \u091c\u093e\u0930\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0941\u0902\u0939 \u0928 \u092b\u0947\u0930\u0947\u0902:<\/b> \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 (Althof, 2016) \u092f\u0939\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u2014 \u0906\u0926\u092e\u0940 \u0936\u0930\u094d\u092e \u0938\u0947 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948. \u092a\u093e\u0938 \u0932\u0947\u091f\u0947 \u0930\u0939\u0947\u0902, \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0947 \u0930\u0939\u0947\u0902 \u2014 \u092f\u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0915\u093e \u092e\u091c\u093c\u093e \u0905\u092d\u0940 \u0930\u0941\u0915\u093e \u0928\u0939\u0940\u0902:<\/b> Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0938\u094d\u0924\u093e \u0916\u0941\u0932\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0942\u091b\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902:<\/b> &#8216;\u092a\u093e\u0938 \u0932\u0947\u091f\u0947\u0902, \u092f\u093e \u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0942\u0902?&#8217; \u2014 \u0938\u0935\u093e\u0932 \u0910\u0938\u093e \u0930\u0916\u0947\u0902 \u0915\u093f &#8216;\u0928\u0939\u0940\u0902&#8217; \u0915\u0939\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u091a\u0942\u092e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 (\u0924\u0930\u0940\u0915\u0947 <a href=\"#q18\">\u0938\u0935\u093e\u0932 18<\/a> \u092e\u0947\u0902).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947:<\/b> Medical News Today \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u091a\u0941\u092d \u0938\u0915\u0924\u093e \u0939\u0948. \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0907\u0936\u093e\u0930\u0947 \u092a\u0930 \u091a\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928:<\/b> \u092c\u091a\u094d\u091a\u093e \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u092a\u0939\u0932\u0947 \u0939\u093e\u0925 \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902 \u2014 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947 \u0924\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 (<a href=\"#q19\">\u0938\u0935\u093e\u0932 19<\/a>). \u092a\u093e\u0938 \u092e\u0947\u0902 \u0924\u094c\u0932\u093f\u092f\u093e \u092f\u093e \u091f\u093f\u0936\u094d\u092f\u0942 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0930\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902:<\/b> \u0932\u0902\u092c\u0940 \u092e\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0938\u0940\u0927\u0940 \u0932\u093e\u0907\u0928 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948 \u2014 &#8216;\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u092f\u0939\u0940\u0902 \u0939\u0942\u0902.&#8217; \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 <a href=\"#q11\">\u0938\u0935\u093e\u0932 11<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902:<\/b> \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e (<a href=\"#q12\">\u0938\u0935\u093e\u0932 12<\/a>). \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092c\u093e\u0926 \u092e\u0947\u0902, \u0935\u0930\u0928\u093e \u0906\u091c \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092f\u0939\u0940\u0902 \u092a\u0942\u0930\u0940 \u092e\u093e\u0928\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a \u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0902, \u0924\u094b \u092f\u0939 \u0907\u0932\u093e\u091c \u0935\u093e\u0932\u0940 \u0939\u093e\u0932\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Psychosexual therapy for premature ejaculation \u2014 Althof, Translational Andrology and Urology, 2016<\/b><br><span style=\"color:#2b4056\">\u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0906\u0926\u092e\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948; \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0915\u092a\u0932 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0928\u093e \u0914\u0930 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0918\u091f\u093e\u0928\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sexual Response Cycle \u2014 Cleveland Clinic, 2023<\/b><br><span style=\"color:#2b4056\">\u0906\u0926\u092e\u0940 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u092f (\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u091a\u093e\u0939\u093f\u090f; \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">The refractory period: What to know \u2014 Medical News Today, 2025<\/b><br><span style=\"color:#2b4056\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0926\u092e\u0940 \u091c\u0948\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092a\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0905\u0938\u0939\u091c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refractory-period\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.medicalnewstoday.com\/articles\/refractory-period<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q10\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 10<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udecf\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u092d\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Skhalan ke baad karwat lekar so jana patni ko kyon chubhta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0938 \u092a\u0932 \u0906\u092a\u0915\u093e \u0916\u0924\u094d\u092e \u0939\u0941\u0906 \u0939\u0948, \u0909\u0938\u0915\u093e \u0928\u0939\u0940\u0902. \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0924 \u092c\u0938 \u0906\u092a\u0915\u0940 \u0925\u0940 \u2014 \u0914\u0930 \u092f\u0939 \u091a\u0941\u092d\u0928 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0926\u092e\u0940 \u0915\u094b \u0925\u0915\u093e\u0928 \u0906\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 Cleveland Clinic \u092d\u0940 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0932\u093f\u0916\u0924\u093e \u0939\u0948. \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902, \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0915\u0939\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0935\u0939 \u0905\u092d\u0940 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/b> \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0914\u0938\u0924\u0928 \u0915\u0930\u0940\u092c 13 \u092e\u093f\u0928\u091f \u0932\u0917\u0947, \u091c\u092c\u0915\u093f \u0906\u092e \u0938\u0902\u092c\u0902\u0927 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0938\u0947 \u091b\u094b\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 (<a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a>). \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092e\u0947\u0902 \u0909\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u092d\u0940 \u091c\u093e\u0917 \u0939\u0940 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c&#8217;:<\/b> Althof (2016) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0939\u0948 \u2014 \u0906\u0926\u092e\u0940 \u0936\u0930\u094d\u092e \u0938\u0947 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u0905\u0915\u0947\u0932\u0940 \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0932\u0924\u0940 \u0939\u0948:<\/b> \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0906\u0926\u092e\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0909\u0932\u091d\u0947 \u0930\u0939\u0928\u093e \u0928\u093f\u0915\u0932\u0940 \u2014 \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0925\u093e (<a href=\"#q3\">\u0938\u0935\u093e\u0932 3<\/a>). \u0915\u0930\u0935\u091f \u0932\u0947\u0928\u093e \u0907\u0938\u0940 &#8216;\u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u0947&#8217; \u0915\u0940 \u0938\u092c\u0938\u0947 \u0938\u093e\u092b\u093c \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0926\u0942\u0930\u0940:<\/b> Urology Care Foundation \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0939\u0930 \u092c\u093e\u0930 \u0915\u0930\u0935\u091f \u0932\u0947\u0928\u093e \u0907\u0938 \u0926\u0942\u0930\u0940 \u0915\u094b \u0906\u0926\u0924 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0936\u0930\u094d\u092e \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0909\u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0928\u0939\u0940\u0902:<\/b> \u0905\u0915\u094d\u0938\u0930 \u0906\u0926\u092e\u0940 \u0938\u094b \u0928\u0939\u0940\u0902 \u0930\u0939\u093e \u0939\u094b\u0924\u093e, \u0936\u0930\u094d\u092e \u0938\u0947 \u092c\u091a \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092f\u0939 &#8216;\u092a\u0930\u0935\u093e\u0939 \u0928\u0939\u0940\u0902&#8217; \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\ude34<\/span><span style=\"min-width:0\"><b>\u0928\u0940\u0902\u0926 \u0906 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b:<\/b> \u092c\u0924\u093e \u0926\u0947\u0902 \u2014 &#8216;\u092c\u0939\u0941\u0924 \u0928\u0940\u0902\u0926 \u0906 \u0930\u0939\u0940 \u0939\u0948, \u092a\u0930 \u0906\u0913 \u092a\u093e\u0938 \u0932\u0947\u091f\u094b.&#8217; \u0909\u0938\u0947 \u092c\u093e\u0902\u0939\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093c\u0930\u094d\u0915 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0935\u093e\u0932:<\/b> &#8216;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0914\u0930 \u091a\u093e\u0939\u093f\u090f?&#8217; \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q9\">\u0938\u0935\u093e\u0932 9<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Psychosexual therapy for premature ejaculation \u2014 Althof, Translational Andrology and Urology, 2016<\/b><br><span style=\"color:#2b4056\">\u0906\u0926\u092e\u0940 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0939\u094b\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948; \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0926\u092e\u0940 \u0915\u093e \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0909\u0932\u091d\u0947 \u0930\u0939\u0928\u093e \u0916\u0932\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature Ejaculation \u2014 Urology Care Foundation (American Urological Association)<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sexual Response Cycle \u2014 Cleveland Clinic, 2023<\/b><br><span style=\"color:#2b4056\">\u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u094b\u0937 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948; \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0938\u0947 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q11\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 11<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udde3\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092c\u093e\u0930-\u092c\u093e\u0930 &#8216;\u0938\u0949\u0930\u0940&#8217; \u092c\u094b\u0932\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Baar-baar &#8216;sorry&#8217; bolna theek hai \u2014 us waqt patni se kya kahein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u090f\u0915 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u093e \u0938\u093e &#8216;\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e&#8217; \u0915\u0939\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 &#8216;\u0938\u0949\u0930\u0940&#8217; \u0938\u0947 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0906\u092a\u0915\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0909\u0932\u094d\u091f\u093e \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u092e\u093e\u092b\u093c\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u092e\u094b\u0921\u093c\u0947\u0902 \u2014 &#8216;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e?&#8217;<\/p><p style=\"margin:0 0 10px\">\u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0916\u0932\u0924\u0940 \u0939\u0948 (<a href=\"#q3\">\u0938\u0935\u093e\u0932 3<\/a>). \u0907\u0938\u0932\u093f\u090f \u0909\u0938 \u092a\u0932 \u0906\u092a\u0915\u0940 \u092c\u093e\u0924 \u0915\u093e \u092e\u0915\u0938\u0926 \u0905\u092a\u0928\u093e \u092c\u091a\u093e\u0935 \u0928\u0939\u0940\u0902, \u0909\u0938\u0947 \u092f\u0939 \u0905\u0939\u0938\u093e\u0938 \u0926\u0947\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u090f\u0915 \u0932\u093e\u0907\u0928 \u0915\u093e\u092b\u093c\u0940:<\/b> &#8216;\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u0915\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e \u0930\u0939\u093e.&#8217; \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0939\u0947\u0902, \u092b\u093f\u0930 \u092c\u093e\u0924 \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u092e\u094b\u0921\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902:<\/b> &#8216;\u092a\u093e\u0938 \u0932\u0947\u091f\u0947\u0902, \u092f\u093e \u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0942\u0902?&#8217; \u2014 \u0938\u0935\u093e\u0932 \u0910\u0938\u093e \u0939\u094b \u0915\u093f &#8216;\u0928\u0939\u0940\u0902&#8217; \u0915\u0939\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0932\u0917\u0947. \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0939\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u091f\u093e\u0907\u092e \u0915\u0940 \u0928\u0939\u0940\u0902:<\/b> &#8216;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925 \u092f\u0947 \u092a\u0932 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948&#8217; \u091c\u0948\u0938\u0940 \u092c\u093e\u0924 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0928 \u0915\u0939\u0947\u0902:<\/b> &#8216;\u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902&#8217;, &#8216;\u092e\u0941\u091d\u092e\u0947\u0902 \u0939\u0940 \u0915\u092e\u0940 \u0939\u0948&#8217;, &#8216;\u0905\u092c \u0924\u0941\u092e \u092e\u0941\u091d\u0947 \u091b\u094b\u0921\u093c \u0926\u094b\u0917\u0940&#8217;. Althof (2016) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 &#8216;\u0906\u091c \u092b\u093c\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b \u0935\u0939 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8217; \u091c\u0948\u0938\u0947 \u0916\u094d\u092f\u093e\u0932 \u0939\u0940 \u0921\u0930 \u0915\u094b \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 (<a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u091c\u091c \u0928 \u0915\u0930\u0947\u0902:<\/b> NHS \u0915\u0940 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0949\u0930\u0940 \u0915\u0939\u0928\u093e \u092d\u0940 \u0916\u0941\u0926 \u0915\u094b \u0906\u0902\u0915\u0928\u093e \u0939\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0940 \u0935\u0915\u094d\u0924 &#8216;\u0915\u0948\u0938\u093e \u0932\u0917\u093e?&#8217; \u0928 \u092a\u0942\u091b\u0947\u0902:<\/b> \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0906\u092a\u0915\u094b \u0924\u0938\u0932\u094d\u0932\u0940 \u0926\u0947\u0928\u0947 \u0915\u093e \u0926\u092c\u093e\u0935 \u0906\u0924\u093e \u0939\u0948. \u0935\u0939 \u0916\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u0915\u0948\u0938\u0947 \u0938\u092e\u091d\u0947\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q36\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a> \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u092c\u093e\u0926 \u092e\u0947\u0902:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0928\u0939\u0940\u0902, \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902. \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u2014 <a href=\"#q33\">\u0938\u0935\u093e\u0932 33<\/a>; \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q11\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a>.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust, 2022<\/b><br><span style=\"color:#2b4056\">\u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947-\u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Psychosexual therapy for premature ejaculation \u2014 Althof, Translational Andrology and Urology, 2016<\/b><br><span style=\"color:#2b4056\">&#8216;\u0906\u091c \u092b\u093c\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b \u0917\u0930\u094d\u0932\u092b\u093c\u094d\u0930\u0947\u0902\u0921 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8217; \u091c\u0948\u0938\u0947 &#8216;\u0938\u092c \u0916\u0924\u094d\u092e&#8217; \u0935\u093e\u0932\u0947 \u0916\u094d\u092f\u093e\u0932 \u0914\u0930 &#8216;\u0910\u0938\u093e \u0939\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f&#8217; \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u0906\u0926\u092e\u0940 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948; \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0938\u0915\u093e \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0909\u0932\u091d\u0947 \u0930\u0939\u0928\u093e \u0916\u0932\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Female Partner&#8217;s Perception of Premature Ejaculation \u2014 Burri et al., Journal of Sexual Medicine, 2014<\/b><br><span style=\"color:#2b4056\">1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0906\u0926\u092e\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u093e \u0925\u0940; \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0925\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q12\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 12<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udd01<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u090f\u0915 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Ek baar skhalan ke baad dobara taiyar hone me kitna samay lagta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0907\u0938 &#8216;\u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f&#8217; \u0915\u094b \u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 24 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u0926\u092e\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u092a\u093e\u0924\u093e \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u0922\u0940\u0932\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0928\u093f\u092f\u092e \u0939\u0948, \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u0940 \u0938\u092e\u092f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u0938\u092e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u0930 \u092c\u093e\u0930 \u0905\u0932\u0917:<\/b> Columbia University \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u091f (Go Ask Alice) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u0938\u092e\u092f \u0906\u0926\u092e\u0940-\u0906\u0926\u092e\u0940 \u092e\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u0906\u0926\u092e\u0940 \u092e\u0947\u0902 \u092e\u094c\u0915\u0947-\u092e\u094c\u0915\u0947 \u092a\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u093e \u0915\u094b\u0908 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0905\u0938\u0930:<\/b> Medical News Today \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092e\u094d\u0930, \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u092e\u093e\u0939\u094c\u0932, \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0948\u0938\u093e \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092f\u0947 \u0938\u092c \u0907\u0938 \u0938\u092e\u092f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0902\u092c\u093e:<\/b> \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930 \u0939\u094b\u0928\u0947, \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902, \u092f\u0939 <a href=\"#q15\">\u0938\u0935\u093e\u0932 15<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092f\u0939 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0914\u0930 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092f\u0939 &#8216;\u0916\u093e\u0932\u0940 \u0938\u092e\u092f&#8217; \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 (<a href=\"#q14\">\u0938\u0935\u093e\u0932 14<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0918\u0921\u093c\u0940 \u0928 \u0926\u0947\u0916\u0947\u0902:<\/b> &#8216;\u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u090a\u0902\u0917\u093e&#8217; \u0917\u093f\u0928\u0928\u093e \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902, \u0924\u092d\u0940 \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0909\u0902\u0921 \u2014 \u092a\u094d\u0932\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, <a href=\"#q13\">\u0938\u0935\u093e\u0932 13<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>&#8216;\u0938\u092e\u092f \u0918\u091f\u093e\u0928\u0947&#8217; \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/b> \u092f\u0939 \u0938\u092e\u092f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0928\u0941\u0938\u094d\u0916\u0947 \u0928 \u092e\u0902\u0917\u093e\u090f\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q4\">\u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932, \u0938\u094d\u092a\u094d\u0930\u0947 \u092a\u0930 \u092f\u0939 \u091c\u0935\u093e\u092c<\/a>). Medical News Today \u0926\u093f\u0932 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0935\u091c\u093c\u0928 \u091c\u0948\u0938\u0940 \u0906\u092e \u0938\u0947\u0939\u0924 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0928 \u091f\u093f\u0915\u0947 \u0924\u094b:<\/b> \u092f\u0939 \u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0928\u0939\u0940\u0902, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (ED) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sexual Response Cycle \u2014 Cleveland Clinic, 2023<\/b><br><span style=\"color:#2b4056\">\u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0926\u092e\u0940 \u0915\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0939 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e; \u0907\u0938\u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">The refractory period: What to know, and can you shorten it? \u2014 Medical News Today, 2025<\/b><br><span style=\"color:#2b4056\">\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 24 \u0918\u0902\u091f\u0947 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0909\u092e\u094d\u0930, \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0948\u0938\u093e \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0928 \u0938\u092c \u0915\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refractory-period\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.medicalnewstoday.com\/articles\/refractory-period<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">How can I get an erection after ejaculating? \u2014 Go Ask Alice!, Columbia University, 2015<\/b><br><span style=\"color:#2b4056\">\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0906\u0926\u092e\u0940 \u092e\u0947\u0902 \u0935 \u0939\u0930 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948; \u0915\u094b\u0908 \u0924\u092f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902, \u0907\u0938\u0932\u093f\u090f \u0924\u0941\u0932\u0928\u093e \u092c\u0947\u0915\u093e\u0930 \u0939\u0948.<\/span><br><a href=\"https:\/\/goaskalice.columbia.edu\/answered-questions\/how-can-i-get-erection-after-ejaculating\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/goaskalice.columbia.edu\/answered-questions\/how-can-i-get-erection-after-ejaculating<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q13\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 13<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udccb<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902 \u0924\u094b \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Second round ko plan ka hissa banayein to kin baaton ka dhyan rakhein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u091f\u093e\u0907\u092e \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q5\">\u0907\u0938 \u091c\u0935\u093e\u092c<\/a> \u092e\u0947\u0902 \u0939\u0948. \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902 \u0924\u094b \u0924\u0940\u0928 \u092c\u093e\u0924\u0947\u0902 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u092c\u0940\u091a \u0915\u093e \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902, \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b &#8216;\u091f\u0947\u0938\u094d\u091f&#8217; \u0928 \u092c\u0928\u093e\u090f\u0902, \u0914\u0930 \u0935\u0939 \u0924\u092d\u0940 \u0939\u094b \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0940 &#8216;\u092d\u0930\u092a\u093e\u0908&#8217; \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0924\u094b \u0926\u092c\u093e\u0935 \u092b\u093f\u0930 \u0932\u094c\u091f \u0906\u090f\u0917\u093e. \u092a\u0942\u0930\u0940 \u0936\u093e\u092e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0938\u094b\u091a\u0947\u0902 \u2014 \u092a\u0939\u0932\u093e \u0930\u093e\u0909\u0902\u0921, \u092c\u0940\u091a \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0909\u0902\u0921 \u0939\u094b \u092f\u093e \u0928 \u0939\u094b, \u0938\u092c \u0920\u0940\u0915.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902:<\/b> \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u2014 &#8216;\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0939\u092e \u0925\u094b\u0921\u093c\u093e \u0930\u0941\u0915\u0915\u0930 \u092b\u093f\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.&#8217; \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0939\u094b \u0924\u094b \u0909\u0938 \u092a\u0932 \u0915\u0940 \u0936\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u092c\u0940\u091a \u0915\u093e \u0938\u092e\u092f \u0909\u0938\u0915\u093e:<\/b> \u0907\u0938 \u0917\u0948\u092a \u092e\u0947\u0902 \u091a\u0942\u092e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u092c\u093e\u0924\u0947\u0902, \u0914\u0930 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930. Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u093e \u092c\u094b\u091d \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0928\u0939\u0940\u0902:<\/b> \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u0915\u094b \u0918\u0902\u091f\u094b\u0902 (<a href=\"#q12\">\u0938\u0935\u093e\u0932 12<\/a>). \u0918\u0921\u093c\u0940 \u0926\u0947\u0916\u0915\u0930 \u092a\u094d\u0932\u093e\u0928 \u0928 \u092c\u0928\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\uddea<\/span><span style=\"min-width:0\"><b>&#8216;\u091f\u0947\u0938\u094d\u091f&#8217; \u0928 \u092c\u0928\u093e\u090f\u0902:<\/b> \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092d\u0940 \u0930\u093e\u0924 &#8216;\u092b\u093c\u0947\u0932&#8217; \u0928\u0939\u0940\u0902 \u0939\u0941\u0908. Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u091c\u093c\u093f\u0926 \u0928\u0939\u0940\u0902:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0925\u0915\u0940 \u0939\u094b \u092f\u093e \u092e\u0942\u0921 \u0928 \u0939\u094b, \u0924\u094b \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0909\u0902\u0921 \u0935\u0939\u0940\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u2014 &#8216;\u0906\u091c \u0928\u0939\u0940\u0902&#8217; \u0915\u094b \u0915\u0948\u0938\u0947 \u0932\u0947\u0902, <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q57\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u0902\u0921\u094b\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b:<\/b> \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u0928\u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0932\u0947\u0902. \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u093e CDC \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0938\u0947 \u0906\u0916\u093f\u0930 \u0924\u0915 \u0928\u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902:<\/b> \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u0935\u0940\u0930\u094d\u092f \u0915\u093e \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0924\u092d\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b. \u0907\u0938\u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0928 \u092e\u093e\u0928\u0947\u0902; \u091c\u093c\u094d\u092f\u093e\u0926\u093e <a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u092d\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b, \u092f\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u0940 \u0928 \u092c\u0928\u0947, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation \u2014 healthdirect Australia (Australian Government)<\/b><br><span style=\"color:#2b4056\">\u092a\u0939\u0932\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u0916\u0932\u0928 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 (&#8216;\u0938\u0947\u0915\u0902\u0921 \u091f\u094d\u0930\u093e\u0908&#8217;).<\/span><br><a href=\"https:\/\/www.healthdirect.gov.au\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.healthdirect.gov.au\/premature-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation: symptoms &#038; causes \u2014 Mayo Clinic<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928 \u0939\u094b.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Condom Use \u2014 Centers for Disease Control and Prevention (CDC)<\/b><br><span style=\"color:#2b4056\">\u0939\u0930 \u092c\u093e\u0930 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0938\u0947 \u0906\u0916\u093f\u0930 \u0924\u0915 \u0939\u092e\u0947\u0936\u093e \u0928\u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/www.cdc.gov\/condom-use\/index.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.cdc.gov\/condom-use\/index.html<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q14\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 14<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\udd32<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091a\u0932\u093e \u091c\u093e\u090f \u0924\u092c \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0948\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Erection chala jaye tab bhi patni ke liye nazdeeki kaise jaari rakhein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091a\u0932\u093e \u091c\u093e\u090f \u0924\u094b \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u093e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0928\u093f\u092f\u092e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0910\u0938\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0914\u0930 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938:<\/b> \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 (SMSNA) \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u094b \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 (<a href=\"#q17\">\u0938\u0935\u093e\u0932 17<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0938\u0902\u092c\u0902\u0927 \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0928\u0939\u0940\u0902:<\/b> ISSM \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u2014 \u0906\u0902\u0915\u0921\u093c\u0947 <a href=\"#q4\">\u0938\u0935\u093e\u0932 4<\/a> \u092e\u0947\u0902. \u092f\u093e\u0928\u0940 \u0939\u093e\u0925 \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b\u0908 &#8216;\u091c\u0941\u0917\u093e\u0921\u093c&#8217; \u0928\u0939\u0940\u0902, \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0916\u0941\u0926 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e:<\/b> Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938, \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0947\u0902 &#8216;\u0905\u0938\u0932\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e&#8217; \u0928 \u0938\u092e\u091d\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u0947:<\/b> \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0947\u0902 \u2014 &#8216;\u0910\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948?&#8217; \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 <a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u0915\u0940 \u091c\u0926\u094d\u0926\u094b\u091c\u0939\u0926 \u0928\u0939\u0940\u0902:<\/b> \u0909\u0938 \u0935\u0915\u094d\u0924 \u0927\u094d\u092f\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902, \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0916\u0947\u0902. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947-\u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u0932\u094c\u091f \u0906\u090f \u0924\u094b \u0920\u0940\u0915, \u0928 \u0932\u094c\u091f\u0947 \u0924\u094b \u092d\u0940 \u0920\u0940\u0915.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0938\u092b\u093c\u093e\u0908:<\/b> \u092c\u091a\u094d\u091a\u093e \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0935\u0940\u0930\u094d\u092f \u0932\u0917\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092f\u094b\u0928\u093f \u0915\u094b \u0928 \u091b\u0941\u090f\u0902 \u2014 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 (<a href=\"#q19\">\u0938\u0935\u093e\u0932 19<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0917\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0939\u0932\u0947 \u0939\u0940 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/b> \u0938\u094d\u0916\u0932\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0922\u0940\u0932\u093e \u092a\u0921\u093c\u0947 \u0924\u094b \u0905\u0938\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 ED \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u092d\u0940 \u0906\u0926\u092e\u0940 \u0915\u094b \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u092a\u0939\u0932\u0947 ED \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Outercourse \u2014 Sexual Medicine Society of North America (SMSNA)<\/b><br><span style=\"color:#2b4056\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092f\u093e\u0928\u0940 \u0910\u0938\u0940 \u092f\u094c\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u092f\u0939 \u0909\u092e\u094d\u0930 \u092f\u093e \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u091c\u0948\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u092e\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">What is foreplay? \u2014 Planned Parenthood, 2010<\/b><br><span style=\"color:#2b4056\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u092e\u091c\u093c\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines, Sexual and Reproductive Health: Disorders of Ejaculation \u2014 European Association of Urology<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u0926\u0942\u0938\u0930\u0940 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u092a\u0947\u0936\u093e\u092c-\u091c\u0928\u0928\u093e\u0902\u0917 \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q15\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 15<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83c\udf82<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Umar badhne ke saath dobara taiyar hone ka samay kyon badhta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0927\u0940\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940. \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u092c\u0922\u093c\u0924\u093e \u0939\u0948; \u092f\u0939 \u0909\u092e\u094d\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902.<\/p><p style=\"margin:0 0 10px\">Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u0938\u092e\u092f \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948. \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u091f\u093f\u0915\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928, \u0926\u094b\u0928\u094b\u0902:<\/b> Medical News Today \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u092d\u0940 \u0932\u0902\u092c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930:<\/b> \u0909\u0938\u0940 \u0932\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0926\u0947\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0924\u0928\u093e \u0932\u0902\u092c\u093e:<\/b> MedicineNet \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 24 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f 25 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 45 \u092e\u0947\u0902 \u0928 \u0922\u0942\u0902\u0922\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948\u0902:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0939\u093e\u0908 BP, \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902. \u0909\u092e\u094d\u0930 \u0922\u0932\u0928\u0947 \u092a\u0930 \u0907\u0928\u0915\u0940 \u091c\u093e\u0902\u091a \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0947\u0939\u0924 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915:<\/b> NHS \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947, \u0930\u094b\u091c\u093c \u0915\u0938\u0930\u0924, \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e, \u0936\u0930\u093e\u092c \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948. Medical News Today \u092d\u0940 \u0926\u093f\u0932 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0928 \u092c\u0926\u0932\u0947\u0902:<\/b> \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0932\u0902\u092c\u093e \u0939\u0948 \u0924\u094b \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u094b \u092c\u0921\u093c\u093e \u0915\u0930\u0947\u0902 (<a href=\"#q20\">\u0938\u0935\u093e\u0932 20<\/a>, <a href=\"#q14\">\u0938\u0935\u093e\u0932 14<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940:<\/b> Medical News Today \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u092e\u0940 (\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0936\u0928) \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948 \u2014 \u0927\u0940\u092e\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928 \u092c\u0928\u0947 \u092f\u093e \u0928 \u091f\u093f\u0915\u0947, \u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902 \u2014 NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u093f\u0938\u0940 \u0907\u0932\u093e\u091c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">The refractory period: What to know, and can you shorten it? \u2014 Medical News Today, 2025<\/b><br><span style=\"color:#2b4056\">\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948; \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u091f\u093f\u0915\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u092e\u0940 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refractory-period\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.medicalnewstoday.com\/articles\/refractory-period<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">How Long Does a Guy Have to Wait for Round 2? \u2014 MedicineNet, 2025<\/b><br><span style=\"color:#2b4056\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u092c\u0922\u093c\u0924\u093e \u0939\u0948; \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f, 24 \u0918\u0902\u091f\u0947 \u0924\u0915, \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.medicinenet.com\/how_long_does_a_guy_have_to_wait_for_round_2\/article.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.medicinenet.com\/how_long_does_a_guy_have_to_wait_for_round_2\/article.htm<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Erection problems (erectile dysfunction) \u2014 NHS<\/b><br><span style=\"color:#2b4056\">\u0939\u093e\u0908 BP, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902; \u0935\u091c\u093c\u0928, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0915\u0938\u0930\u0924, \u0916\u093e\u0928\u093e, \u0936\u0930\u093e\u092c \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902; \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q16\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 16<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udeab<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shighrapatan ke baad kya nahi karna chahiye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0917\u0932\u0924\u0940 \u0939\u0948 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0940 \u092c\u093e\u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092d\u0940 \u091b\u094b\u091f\u0940 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937, \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u091c\u093c\u093f\u0926, \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0917\u094b\u0932\u093f\u092f\u093e\u0902, \u0914\u0930 \u0936\u0930\u094d\u092e \u092e\u0947\u0902 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u0939\u0940 \u0915\u0924\u0930\u093e\u0928\u093e.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0905\u0915\u0947\u0932\u0947 \u0906\u0926\u092e\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0907\u0938\u0947 &#8216;\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8217; \u0915\u0939\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0935\u0939\u0940 \u0939\u0948\u0902 \u091c\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0926\u0942\u0930\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0941\u0902\u0939 \u0928 \u092b\u0947\u0930\u0947\u0902:<\/b> \u0936\u0930\u094d\u092e \u0938\u0947 \u0915\u0930\u0935\u091f \u0932\u0947\u0928\u0947 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u092d\u0924\u093e \u0939\u0948, <a href=\"#q10\">\u0938\u0935\u093e\u0932 10<\/a> \u092e\u0947\u0902; \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, <a href=\"#q9\">\u0938\u0935\u093e\u0932 9<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0916\u0941\u0926 \u0915\u094b \u0928 \u0915\u094b\u0938\u0947\u0902:<\/b> &#8216;\u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902&#8217; \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0949\u0930\u0940 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u092c\u094b\u091d \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902. \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902, \u092f\u0939 <a href=\"#q11\">\u0938\u0935\u093e\u0932 11<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937 \u0928\u0939\u0940\u0902:<\/b> &#8216;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0941\u0906&#8217; \u091c\u0948\u0938\u0940 \u092c\u093e\u0924 \u0915\u092d\u0940 \u0928 \u0915\u0939\u0947\u0902. \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u2014 Graziottin \u0914\u0930 Althof (2011) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u0928\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u091c\u093c\u093f\u0926 \u0928\u0939\u0940\u0902:<\/b> \u0924\u0941\u0930\u0902\u0924 &#8216;\u092b\u093f\u0930 \u0938\u0947&#8217; \u0915\u0940 \u091c\u093c\u093f\u0926 \u092d\u0930\u092a\u093e\u0908 \u091c\u0948\u0938\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u092d\u0940 (<a href=\"#q13\">\u0938\u0935\u093e\u0932 13<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0917\u094b\u0932\u0940 \u0928\u0939\u0940\u0902:<\/b> \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0921\u0930 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 &#8216;\u091f\u093e\u0907\u092e\u093f\u0902\u0917&#8217; \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0928 \u092e\u0902\u0917\u093e\u090f\u0902. \u0938\u0941\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0928 \u092a\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q9\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a> \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q4\">\u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932, \u0938\u094d\u092a\u094d\u0930\u0947 \u0935\u093e\u0932\u093e \u091c\u0935\u093e\u092c<\/a> \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>&#8216;\u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u0947&#8217; \u0915\u0940 \u091f\u094d\u0930\u093f\u0915 \u0928\u0939\u0940\u0902:<\/b> \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e \u0906\u092e \u0938\u0932\u093e\u0939 \u0939\u0948, \u092a\u0930 NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u0938 \u092e\u091c\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 (<a href=\"#q29\">\u0938\u0935\u093e\u0932 29<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u0915\u0924\u0930\u093e\u0928\u093e \u0928\u0939\u0940\u0902:<\/b> \u0936\u0930\u094d\u092e \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0939\u0940 \u091f\u093e\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 ISSM \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8216;\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e&#8217; \u0916\u0941\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u091f\u093e\u0932\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u092a\u0928\u093e\u090f\u0902 (<a href=\"#q17\">\u0938\u0935\u093e\u0932 17<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u091a\u0941\u092a \u092c\u0948\u0920\u0928\u093e \u0928\u0939\u0940\u0902:<\/b> 12,133 \u0906\u0926\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f \u0925\u0947. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947, \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u094b \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"#q40\">\u0938\u0935\u093e\u0932 40<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">What Does Premature Ejaculation Mean to the Man, the Woman, and the Couple? \u2014 Graziottin &#038; Althof, Journal of Sexual Medicine, 2011<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0906\u0926\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u094b\u0937 \u0915\u092e \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u0928\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f; \u0907\u0932\u093e\u091c \u0928 \u0939\u094b \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust, 2022<\/b><br><span style=\"color:#2b4056\">\u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0915\u0940\u092c\u0947\u0902 \u092c\u0938 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u092e\u091c\u093c\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902; \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947-\u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">The Premature Ejaculation Prevalence and Attitudes (PEPA) Survey \u2014 Porst et al., European Urology, 2007<\/b><br><span style=\"color:#2b4056\">12,133 \u0906\u0926\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9.0% \u0928\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0940 \u0925\u0940.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0302283806008396\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0302283806008396<\/a><\/li><\/ul><\/div><\/div><\/div><p style=\"margin:6px 0 0; text-align:right; font-size:14px\"><a href=\"#faq-index\" style=\"color:#1565c0\">\u2191 \u0938\u092d\u0940 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f<\/a><\/p><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938) \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q17\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 17<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83c\udf3f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Outercourse kya hai \u2014 shighrapatan me isse kaise madad milti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948? \u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u2014 \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 (\u0932\u093f\u0902\u0917-\u092f\u094b\u0928\u093f \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093f\u0928\u093e) \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u091c\u0948\u0938\u0947 \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u0938\u094d\u092a\u0930\u094d\u0936. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u0941\u0916 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u091f\u093f\u0915\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0914\u0930 \u092a\u0924\u093f \u0915\u0947 \u092e\u0928 \u0938\u0947 &#8216;\u091f\u093f\u0915\u0928\u093e \u0939\u0940 \u0939\u0948&#8217; \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 (SMSNA) \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094b \u0910\u0938\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u090f\u0915 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u092e\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0907\u0932\u093e\u091c \u091a\u0932\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092a\u0932 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u091a\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u0941\u0916 \u0915\u093e \u0905\u0938\u0932\u0940 \u0930\u093e\u0938\u094d\u0924\u093e:<\/b> ISSM \u0915\u0947 \u092a\u0947\u091c \u092a\u0930 \u0926\u093f\u090f \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f 36.6% \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0925\u0940. \u092f\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0905\u0915\u0947\u0932\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e (<a href=\"#q4\">\u0938\u0935\u093e\u0932 4<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0927\u094d\u092f\u093e\u0928, \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u0921\u093c\u093e:<\/b> \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0938\u0947 \u0925\u093e (<a href=\"#q3\">\u0938\u0935\u093e\u0932 3<\/a>). \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0918\u0921\u093c\u0940 \u092a\u0930 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091c\u093e\u0930\u0940:<\/b> \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q9\">\u0938\u0935\u093e\u0932 9<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947:<\/b> SMSNA \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e (\u0915\u0921\u0932\u093f\u0902\u0917) \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902. \u092a\u0942\u0930\u0940 \u0932\u093f\u0938\u094d\u091f <a href=\"#q18\">\u0938\u0935\u093e\u0932 18<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940:<\/b> SMSNA \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0938\u093e\u092b\u093c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0947\u0902. \u091c\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0920\u0940\u0915 \u0928 \u0932\u0917\u0947, \u0935\u0939 \u0928 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928:<\/b> \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 <a href=\"#q19\">\u0938\u0935\u093e\u0932 19<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> \u0905\u0917\u0930 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/a> \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Outercourse \u2014 SMSNA (Sexual Medicine Society of North America), patient page<\/b><br><span style=\"color:#2b4056\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092f\u093e\u0928\u0940 \u0910\u0938\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u093f\u0902\u0917-\u092f\u094b\u0928\u093f \u0938\u0902\u092c\u0902\u0927 \u0928 \u0939\u094b (\u091c\u0948\u0938\u0947 \u091a\u0942\u092e\u0928\u093e, \u0915\u0921\u0932\u093f\u0902\u0917, \u092e\u093e\u0932\u093f\u0936); \u092f\u0939 \u0915\u093f\u0938\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u092e\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0926\u0947\u0924\u093e \u0939\u0948; \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0907\u0938 \u092a\u0930 \u0938\u093e\u092b\u093c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation: Diagnosis &#038; treatment \u2014 Mayo Clinic<\/b><br><span style=\"color:#2b4056\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">What are some common myths around orgasm? \u2014 ISSM (reporting Herbenick et al., J Sex Marital Ther 2018)<\/b><br><span style=\"color:#2b4056\">\u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0925\u093e; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0925\u0940; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e.<\/span><br><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q18\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 18<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc90<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Bina penetration nazdeeki ke kaun-kaun se tarike hain?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e \u0914\u0930 \u0938\u093e\u0925 \u0932\u0947\u091f\u0928\u093e (\u0915\u0921\u0932\u093f\u0902\u0917), \u092e\u093e\u0932\u093f\u0936, \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0927\u0940\u092e\u093e \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930, \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u2014 \u092f\u0947 \u0938\u092c \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902. \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b.<\/p><p style=\"margin:0 0 10px\">SMSNA \u091a\u0942\u092e\u0928\u0947, \u0915\u0921\u0932\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u094b \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 NHS \u0915\u0940 \u0932\u0940\u092b\u093c\u0932\u0947\u091f\u094d\u0938 \u092d\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0915\u094c\u0928-\u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948, \u092f\u0939 \u0939\u0930 \u0915\u092a\u0932 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0938\u0939\u091c\u0924\u093e \u092a\u0930 \u0939\u0948 \u2014 \u0915\u094b\u0908 \u0924\u092f \u0915\u094d\u0930\u092e \u092f\u093e \u090f\u0915 &#8216;\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e&#8217; \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0942\u092e\u0928\u093e \u0914\u0930 \u0915\u0921\u0932\u093f\u0902\u0917:<\/b> \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0936\u0941\u0930\u0941\u0906\u0924 \u2014 \u0928 \u0915\u094b\u0908 \u091f\u093e\u0907\u092e, \u0928 \u0915\u094b\u0908 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928. \u0930\u094b\u091c\u093c \u0915\u0947 \u091b\u094b\u091f\u0947 \u092a\u0932 (\u0938\u0941\u092c\u0939 \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0938 \u0932\u0947\u091f\u0915\u0930 \u092c\u093e\u0924) \u092d\u0940 \u0907\u0938\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u093e\u0932\u093f\u0936:<\/b> \u0936\u093e\u0902\u0924 \u0915\u092e\u0930\u093e, \u0939\u0932\u094d\u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u2014 \u0907\u0938\u0947 &#8216;\u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e&#8217; \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u0935\u0915\u094d\u0924 \u092e\u093e\u0928\u0947\u0902. \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q23\">\u0938\u0935\u093e\u0932 23<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0927\u0940\u092e\u093e \u0938\u094d\u092a\u0930\u094d\u0936, \u092c\u093f\u0928\u093e \u092e\u0902\u091c\u093c\u093f\u0932 \u0915\u0947:<\/b> NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0926\u093f\u0928 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0939\u0932\u093e\u090f\u0902 (\u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u092c\u093f\u0928\u093e), \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0938\u0941\u0916 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930:<\/b> NHS \u0915\u0940 \u090f\u0915 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u0941\u0916 \u092a\u0924\u093f \u0915\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u091f\u093f\u0915\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0940 \u092c\u093e\u0930\u0940:<\/b> \u091c\u092c \u092a\u0924\u093e \u0939\u094b \u0915\u093f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u0939\u0932\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u0941\u0916 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u2014 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b \u092f\u093e \u0928 \u0939\u094b, \u0909\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0927\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u091b\u0942\u091f\u0924\u093e. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e <a href=\"#q20\">\u0938\u0935\u093e\u0932 20<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/b> \u0924\u093e\u0930\u0940\u092b\u093c, &#8216;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948&#8217; \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u092a\u093e\u0938 \u0932\u0947\u091f\u0915\u0930 \u0917\u092a\u0936\u092a \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902 \u2014 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0928 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940:<\/b> SMSNA \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092b\u093c \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0928\u0939\u0940\u0902. \u092a\u0924\u094d\u0928\u0940 &#8216;\u0928&#8217; \u0915\u0939\u0947 \u092f\u093e \u091d\u093f\u091d\u0915\u0947, \u0924\u094b \u0935\u0939\u0940\u0902 \u0930\u0941\u0915\u0947\u0902 \u2014 \u0915\u093f\u0938\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902:<\/b> \u092e\u093e\u0932\u093f\u0936 \u092f\u093e \u0915\u0921\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902, \u092c\u0938 \u0925\u094b\u0921\u093c\u0940 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u091a\u093e\u0939\u093f\u090f \u2014 \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0924 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q60\">\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940<\/a> \u092e\u0947\u0902 \u0939\u0948. \u0915\u094d\u092f\u093e \u091a\u0941\u0928\u0947\u0902, \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0924\u092f \u0915\u0930\u0947\u0902 (<a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Outercourse \u2014 SMSNA (Sexual Medicine Society of North America), patient page<\/b><br><span style=\"color:#2b4056\">\u091a\u0942\u092e\u0928\u093e, \u0915\u0921\u0932\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0938\u093e\u092b\u093c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902, \u0914\u0930 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056\">\u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0930\u094b\u0915\u0915\u0930 4\u20137 \u0926\u093f\u0928 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0939\u0932\u093e\u090f\u0902 (\u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u092c\u093f\u0928\u093e); \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0938\u0941\u0916 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature Ejaculation (patient leaflet) \u2014 Richmond Urology Unit, Wrightington, Wigan &#038; Leigh NHS<\/b><br><span style=\"color:#2b4056\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.wwl.nhs.uk\/media\/.leaflets\/5ff880465893d6.02095555.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.wwl.nhs.uk\/media\/.leaflets\/5ff880465893d6.02095555.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q19\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 19<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udee1\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092f\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya outercourse se pregnancy ya infection ho sakta hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0932\u0917 \u091c\u093e\u090f \u092f\u093e \u0939\u093e\u0925 \u0938\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f, \u0924\u094b \u0917\u0930\u094d\u092d \u0920\u0939\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (STI) \u0924\u092d\u0940 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0914\u0930 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u0939\u094b \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0930\u0932 \u092a\u0939\u0941\u0902\u091a\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">Healthline \u0915\u0947 \u092e\u0947\u0921\u093f\u0915\u0932\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u093f\u090f \u0917\u090f \u0932\u0947\u0916 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 &#8216;\u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948, \u092a\u0930 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902&#8217;. Planned Parenthood \u092d\u0940 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0924\u0930\u0939 \u0915\u0947 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0924\u0930\u0932 \u0932\u0917\u0928\u0947 \u0938\u0947 STI \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0921\u0930\u0928\u0947 \u0915\u0940 \u0928\u0939\u0940\u0902, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948:<\/b> Healthline \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u0917\u0932\u0924\u0940 \u0938\u0947 \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0917\u093f\u0930 \u091c\u093e\u090f, \u092f\u093e \u0935\u0940\u0930\u094d\u092f \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0940 \u0939\u093e\u0925 \u0938\u0947 \u092f\u094b\u0928\u093f \u0915\u094b \u091b\u0941\u0906 \u091c\u093e\u090f, \u0924\u094b \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0906\u0938\u093e\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> Healthline \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0940\u0930\u094d\u092f \u092f\u093e \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0930\u0932 (\u092a\u094d\u0930\u0940-\u0907\u091c\u0948\u0915\u094d\u092f\u0941\u0932\u0947\u091f) \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0927\u094b \u0932\u0947\u0902, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0935\u0940\u0930\u094d\u092f \u0915\u0939\u093e\u0902 \u0917\u093f\u0930 \u0930\u0939\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f:<\/b> Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094b \u0917\u0930\u094d\u092d-\u0928\u093f\u0930\u094b\u0927 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u2014 \u0928 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0939\u094b, \u0928 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u091c\u093e\u090f. \u0905\u0917\u0930 \u0938\u0902\u092c\u0902\u0927 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0917\u0930\u094d\u092d-\u0928\u093f\u0930\u094b\u0927 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u091a\u0941\u0928\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b:<\/b> \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0930\u0916\u0947\u0902. \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902, \u092f\u0939 <a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a> \u092e\u0947\u0902 \u0939\u0948; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092a\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q10\">\u092f\u0939 \u091c\u0935\u093e\u092c<\/a> \u092d\u0940 \u092a\u0922\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e:<\/b> Healthline \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u092d\u0940 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0930\u0932 (\u0935\u0940\u0930\u094d\u092f, \u092f\u094b\u0928\u093f \u0915\u093e \u0917\u0940\u0932\u093e\u092a\u0928) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, STI \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0930\u0939\u0924\u093e \u0939\u0948. Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092d\u0940 STI \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u092f\u093e \u0921\u0947\u0902\u091f\u0932 \u0921\u0948\u092e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u0915\u092a\u0932 \u0915\u0947 \u0932\u093f\u090f:<\/b> STI \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0915\u0908 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e \u2014 \u0907\u0938\u0932\u093f\u090f \u0936\u0915 \u0939\u094b \u0924\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b>\u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930:<\/b> NHS \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c, \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0917\u093e\u0902\u0920, \u0926\u093e\u0928\u0947, \u0916\u0941\u091c\u0932\u0940, \u091b\u093e\u0932\u0947 \u092f\u093e \u0918\u093e\u0935, \u0914\u0930 \u092f\u094b\u0928\u093f \u0938\u0947 \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0916\u0942\u0928 \u0915\u094b STI \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0924\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u093e \u0939\u094b \u0924\u094b \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0930\u094b\u0915\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0914\u0930 \u092a\u0924\u093f \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940:<\/b> \u0915\u0902\u0921\u094b\u092e \u091c\u0948\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902. \u091c\u093f\u0938 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u091d\u093f\u091d\u0915 \u092f\u093e \u0921\u0930 \u0939\u094b, \u0909\u0938\u0947 \u0928 \u0915\u0930\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Outercourse: What It Is, How to Do It \u2014 Healthline (medically reviewed by Janet Brito, PhD, 2023)<\/b><br><span style=\"color:#2b4056\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948 \u092a\u0930 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u2014 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0917\u093f\u0930\u0947 \u092f\u093e \u0939\u093e\u0925 \u0938\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a\u0947 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0935\u0940\u0930\u094d\u092f \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0927\u094b\u090f\u0902; \u091c\u0928\u0928\u093e\u0902\u0917-\u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0924\u0930\u0932 \u0939\u094b\u0902 \u0924\u094b STI \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthline.com\/health\/healthy-sex\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.healthline.com\/health\/healthy-sex\/outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Abstinence and outercourse \u2014 Planned Parenthood<\/b><br><span style=\"color:#2b4056\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094b \u0917\u0930\u094d\u092d-\u0928\u093f\u0930\u094b\u0927 \u0915\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0928 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b, \u0928 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u091c\u093e\u090f; \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0924\u0930\u0932 \u0932\u0917\u0928\u0947 \u0938\u0947 STI \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948; \u092e\u0941\u0902\u0939 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0915\u0902\u0921\u094b\u092e \u092f\u093e \u0921\u0947\u0902\u091f\u0932 \u0921\u0948\u092e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/birth-control\/abstinence-and-outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/birth-control\/abstinence-and-outercourse<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sexually transmitted infections (STIs) \u2014 NHS<\/b><br><span style=\"color:#2b4056\">STI \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c, \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0917\u093e\u0902\u0920, \u0926\u093e\u0928\u0947, \u0916\u0941\u091c\u0932\u0940, \u091b\u093e\u0932\u0947 \u092f\u093e \u0918\u093e\u0935 \u0914\u0930 \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0916\u0942\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902; \u0915\u0908 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/sexually-transmitted-infections-stis\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/sexually-transmitted-infections-stis\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q20\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 20<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udd6f\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Shighrapatan me foreplay kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u2014 \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u0941\u0916 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0930\u0938\u094d\u092e \u0928\u0939\u0940\u0902, \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0906\u092a\u0915\u093e \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0927\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e.<\/p><p style=\"margin:0 0 10px\">Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u092e\u0915\u0938\u0926 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930, \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e (\u0917\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0928\u093e) \u0939\u0948 \u2014 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u092c \u092a\u0924\u093f \u0915\u093e \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u092f\u0939 \u0935\u0915\u094d\u0924 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u091c\u0932\u094d\u0926\u0940 \u0928 \u0915\u0930\u0947\u0902:<\/b> \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (645 \u092e\u0939\u093f\u0932\u093e\u090f\u0902) \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 \u0915\u0930\u0940\u092c 13 \u092e\u093f\u0928\u091f (13.41 \u092e\u093f\u0928\u091f) \u0932\u0917\u0947. \u092f\u093e\u0928\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f \u2014 \u0914\u0930 \u0935\u0939 \u0938\u092e\u092f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (<a href=\"#q8\">\u0938\u0935\u093e\u0932 8<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0928 \u0938\u0947:<\/b> \u092b\u093c\u094b\u0928 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902, \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u0947\u0902, \u091a\u0942\u092e\u0947\u0902 \u2014 \u0938\u0940\u0927\u0947 &#8216;\u092e\u0941\u0926\u094d\u0926\u0947&#8217; \u092a\u0930 \u0928 \u091c\u093e\u090f\u0902. \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0915\u093e \u0938\u0941\u0916 \u092a\u0939\u0932\u0947:<\/b> \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0915\u0930 \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0947 \u0938\u0941\u0916 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e (<a href=\"#q4\">\u0938\u0935\u093e\u0932 4<\/a>), \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0928\u091c\u093c\u0930:<\/b> \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u0924\u094b \u0915\u0941\u091b \u092a\u0932 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u2014 healthdirect \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924 <a href=\"#q21\">\u0938\u0935\u093e\u0932 21<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0942\u091b\u0947\u0902, \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902:<\/b> &#8216;\u0910\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948?&#8217; \u091c\u0948\u0938\u093e \u091b\u094b\u091f\u093e \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0915\u093e \u0939\u0948. \u092c\u093f\u0928\u093e \u091d\u093f\u091d\u0915 \u092a\u0938\u0902\u0926 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0939\u0930 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902:<\/b> \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0939\u0940 \u0916\u0924\u094d\u092e \u0939\u094b, \u0924\u094b \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948 \u2014 Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0938\u0941\u0916 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940:<\/b> \u0925\u0915\u093e\u0928, \u092e\u0942\u0921 \u092f\u093e \u0918\u0930 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u092e\u0928\u093e \u0915\u0930\u0947 \u0924\u094b \u092c\u0941\u0930\u093e \u0928 \u092e\u093e\u0928\u0947\u0902. \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q57\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0939\u0947 &#8216;\u0906\u091c \u0928\u0939\u0940\u0902&#8217;<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b:<\/b> \u092e\u0941\u0902\u0939 \u0928 \u092e\u094b\u0921\u093c\u0947\u0902, \u092a\u093e\u0938 \u0930\u0939\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#q9\">\u0938\u0935\u093e\u0932 9<\/a> \u0914\u0930 <a href=\"#q14\">\u0938\u0935\u093e\u0932 14<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">What is foreplay? \u2014 Planned Parenthood blog, 2010<\/b><br><span style=\"color:#2b4056\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u092e\u0915\u0938\u0926 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948; \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0938\u0941\u0916 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Bhat &#038; Shastry, Time to Orgasm in Women in a Monogamous Stable Heterosexual Relationship \u2014 J Sex Med, 2020<\/b><br><span style=\"color:#2b4056\">645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0915\u093e \u0914\u0938\u0924 \u0938\u092e\u092f 13.41 \u092e\u093f\u0928\u091f \u0925\u093e; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/17\/4\/749\/6973769\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/17\/4\/749\/6973769<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation \u2014 healthdirect (Australian Government)<\/b><br><span style=\"color:#2b4056\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u091f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthdirect.gov.au\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.healthdirect.gov.au\/premature-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q21\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 21<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\u2753<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya zyada foreplay se shighrapatan aur badh jata hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0928\u0939\u0940\u0902, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0939\u093e\u0902, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0924\u093f \u0916\u0941\u0926 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938 \u092c\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0915\u093e \u0939\u0932 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092b\u093c\u094b\u0915\u0938 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0938\u0940\u0916\u0928\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">NHS \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f, \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948 \u2014 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0907\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0909\u0932\u094d\u091f\u093e, NHS \u0915\u0940 \u090f\u0915 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0909\u0932\u094d\u091f\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948:<\/b> NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0938\u0932\u0940 \u092e\u0941\u0926\u094d\u0926\u093e \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u094d\u0924\u0930:<\/b> \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 Althof \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902; \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u093f\u0928\u093e \u0921\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 &#8216;\u092c\u0940\u091a \u0915\u0947 \u0938\u094d\u0924\u0930&#8217; \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u093e \u0938\u0940\u0916\u0928\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u094b\u0915\u0938 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930:<\/b> \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0902; \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u0914\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u092e \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u090a\u092a\u0930 \u0928 \u092a\u0939\u0941\u0902\u091a\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e \u0939\u0932 \u0928\u0939\u0940\u0902:<\/b> NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0935\u0915\u094d\u0924 \u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092c\u0938 \u0938\u0941\u0916 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u092a\u0930 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 <a href=\"#q29\">\u0938\u0935\u093e\u0932 29<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0932\u0917\u0947\u0902 \u0924\u094b:<\/b> \u0930\u0941\u0915\u0947\u0902, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0915\u0941\u091b \u0926\u0947\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0917\u0932\u0947 \u0932\u0917\u0947\u0902 \u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902. \u0930\u0941\u0915\u0928\u093e \u0915\u094b\u0908 \u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u092a \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u093e \u0938\u093e\u0925:<\/b> \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u093e \u091c\u093e\u0928\u093e-\u092e\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0939\u0948 \u2014 \u0907\u0938\u0915\u0947 \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947, \u092f\u0939 <a href=\"#q30\">\u0938\u0935\u093e\u0932 30<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930:<\/b> \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b, \u0924\u094b \u0938\u0902\u092c\u0902\u0927 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u0941\u0916 \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092b\u093f\u0930 \u0938\u0902\u092c\u0902\u0927 \u091b\u094b\u091f\u093e \u092d\u0940 \u0930\u0939\u0947, \u0924\u094b \u092a\u0942\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0909\u0938 \u092a\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0924\u093e (<a href=\"#q20\">\u0938\u0935\u093e\u0932 20<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930:<\/b> \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902 (<a href=\"#q40\">\u0938\u0935\u093e\u0932 40<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0938 \u0938\u0941\u0916 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Ejaculation problems \u2014 NHS<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u0928\u0936\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Althof, Psychosexual therapy for premature ejaculation \u2014 Translational Andrology and Urology, 2016<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902; \u0925\u0947\u0930\u0947\u092a\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0921\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u092c\u0940\u091a \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q22\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 22<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\u23f8\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kuch hafte sambandh (penetration) se break lena sahi hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u0915\u0908 \u092c\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0916\u0941\u0926 \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0915\u0941\u091b \u0938\u092e\u092f \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0915\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 &#8216;\u091f\u093f\u0915\u0928\u093e \u0939\u0940 \u0939\u0948&#8217; \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948 \u2014 \u092c\u0938 \u092f\u0939 \u092c\u094d\u0930\u0947\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0939\u094b \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0928 \u092c\u0928\u0947.<\/p><p style=\"margin:0 0 10px\">Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948. NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928:<\/b> NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092a\u0939\u0932\u0947 4\u20137 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0939\u0932\u093e\u0928\u0947 (\u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u092c\u093f\u0928\u093e) \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948. NHS \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u0947\u0936\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 20\u201360 \u092e\u093f\u0928\u091f \u0915\u0947, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u094d\u0930\u0947\u0915 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948:<\/b> \u0909\u0938\u0940 NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0930\u0939\u0947. \u092a\u0942\u0930\u093e \u0924\u0930\u0940\u0915\u093e <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902<\/a> \u0914\u0930 <a href=\"#q26\">\u0938\u0935\u093e\u0932 26<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0935\u091c\u0939 \u092c\u0924\u093e\u090f\u0902:<\/b> \u092c\u093f\u0928\u093e \u092c\u0924\u093e\u090f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b &#8216;\u092e\u0941\u091d\u0938\u0947 \u0926\u0942\u0930\u0940&#8217; \u091c\u0948\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948. \u090f\u0915 \u0932\u093e\u0907\u0928 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948: &#8216;\u092e\u0948\u0902 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093f\u0928\u093e \u091f\u0947\u0902\u0936\u0928 \u0915\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925 \u0910\u0938\u0947 \u0935\u0915\u094d\u0924 \u092c\u093f\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902, \u0924\u093e\u0915\u093f \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0947\u0902.&#8217;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u094d\u0930\u0947\u0915 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947:<\/b> \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u2014 \u091a\u0942\u092e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0915\u0921\u0932\u093f\u0902\u0917 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 (<a href=\"#q18\">\u0938\u0935\u093e\u0932 18<\/a>, <a href=\"#q23\">\u0938\u0935\u093e\u0932 23<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b:<\/b> NHS \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u094b \u092f\u0939 \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u092e\u0915\u0938\u0926 \u0928\u0939\u0940\u0902. \u0909\u0938 \u0935\u0915\u094d\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q27\">\u0938\u0935\u093e\u0932 27<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0915\u092c:<\/b> \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0924\u092d\u0940 \u091c\u093e\u090f\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u091c \u0939\u094b\u0902 \u2014 \u0915\u094b\u0908 \u0924\u093e\u0930\u0940\u0916 \u0924\u092f \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b \u0924\u094b:<\/b> \u0932\u0902\u092c\u093e \u092c\u094d\u0930\u0947\u0915 \u0909\u092a\u091c\u093e\u090a \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u091f\u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a> \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0938\u093f\u0930\u094d\u092b\u093c \u092c\u094d\u0930\u0947\u0915 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902:<\/b> \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u093e\u0932\u093e\u0924 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0930\u0939\u0947\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930\/\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation: Diagnosis &#038; treatment \u2014 Mayo Clinic<\/b><br><span style=\"color:#2b4056\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056\">\u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0939\u094b \u0924\u094b 4\u20137 \u0926\u093f\u0928 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0939\u0932\u093e\u090f\u0902, \u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u092c\u093f\u0928\u093e.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Couples sensate focus program, Leaflet 505 \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947; \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902, \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902; \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948 \u092a\u0930 \u0935\u0939 \u092e\u0915\u0938\u0926 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q23\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 23<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc86<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Maalish aur sparsh se nazdeeki kaise badhti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0902\u091c\u093c\u093f\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0915\u093e \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0921\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e. \u0927\u0940\u092e\u093e, \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0909\u0938 \u092a\u0930 \u0939\u0948 \u2014 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0930\u0940\u0915\u093e \u0907\u0938\u0940 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948: \u091b\u0942\u0924\u0947 \u0938\u092e\u092f \u0917\u0930\u094d\u092e-\u0920\u0902\u0921\u093e, \u0939\u0932\u094d\u0915\u093e-\u0926\u092c\u093e\u0935, \u091a\u093f\u0915\u0928\u093e-\u0916\u0941\u0930\u0926\u0930\u093e \u091c\u0948\u0938\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e, \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0932\u093e\u0928\u093e \u0928\u0939\u0940\u0902. Utah State University \u0915\u0947 \u090f\u0915 \u0932\u0947\u0916 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0910\u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u093e \u092e\u0915\u0938\u0926 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u093e\u0928\u093e, \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939:<\/b> \u0936\u093e\u0902\u0924 \u0915\u092e\u0930\u093e, \u092b\u093c\u094b\u0928 \u0926\u0942\u0930 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0915\u093e \u0935\u0915\u094d\u0924 \u091a\u0941\u0928\u0947\u0902. Cornell Health \u0910\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f 30\u201340 \u092e\u093f\u0928\u091f \u0930\u0916\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947:<\/b> \u090f\u0915 \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u093e, \u0926\u0942\u0938\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u2014 \u092b\u093f\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0926\u0932\u0947\u0902. Cornell Health \u0915\u0940 \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948, \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947, \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092e\u093f\u0932\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928:<\/b> \u091b\u0942\u0924\u0947 \u0939\u0941\u090f \u0916\u0941\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u2014 \u0924\u094d\u0935\u091a\u093e \u0917\u0930\u094d\u092e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u0940, \u0939\u0932\u094d\u0915\u093e \u091b\u0942\u0928\u093e \u0914\u0930 \u0926\u092c\u093e\u0935 \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948. Weiner \u0914\u0930 Avery-Clark \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0907\u0938\u0940 \u092a\u0932 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0939\u094b, \u0938\u0941\u0916 \u092f\u093e \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0932\u093e\u0928\u0947 \u092a\u0930 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928:<\/b> Cornell Health \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0924\u092c \u092d\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0930\u0939\u0947, \u0938\u093f\u0930\u094d\u092b\u093c &#8216;\u092e\u093e\u0932\u093f\u0936 \u0915\u0930 \u0926\u0947\u0928\u0947&#8217; \u092a\u0930 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902:<\/b> \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092d\u0940 Cornell Health \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902. \u0907\u0938\u0940 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0926\u092c\u093e\u0935-\u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0921\u0930 \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093f\u0928\u093e \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u0947 \u092a\u0938\u0902\u0926:<\/b> \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u092a\u0928\u093e \u0939\u093e\u0925 \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u093e\u0902 \u0930\u0941\u0915\u0928\u093e \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0926\u092c\u093e\u0935 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e <a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940:<\/b> \u0915\u0939\u093e\u0902 \u091b\u0942\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u0914\u0930 \u0915\u0939\u093e\u0902 \u0928\u0939\u0940\u0902, \u092f\u0939 \u092a\u0939\u0932\u0947 \u0924\u092f \u0915\u0930 \u0932\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u0932 \u0905\u0938\u0939\u091c \u0932\u0917\u0947, \u0924\u094b \u092c\u093f\u0928\u093e \u0938\u0935\u093e\u0932 \u0935\u0939\u0940\u0902 \u0930\u0941\u0915\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u0906\u0917\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b> \u091a\u0930\u0923\u092c\u0926\u094d\u0927 \u0905\u092d\u094d\u092f\u093e\u0938 <a href=\"#q25\">\u0938\u0935\u093e\u0932 25<\/a> \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902<\/a> \u092e\u0947\u0902 \u0939\u0948; \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q28\">\u0938\u0935\u093e\u0932 28<\/a> \u092e\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Weiner &#038; Avery-Clark, Sensate Focus: clarifying the Masters and Johnson&#8217;s model \u2014 Sexual and Relationship Therapy, 2014<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0907\u0938\u0940 \u092a\u0932 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u2014 \u0924\u093e\u092a\u092e\u093e\u0928, \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u2014 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0941\u0916 \u092f\u093e \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e.<\/span><br><a href=\"https:\/\/www.draveryclark.com\/wp-content\/uploads\/2015\/03\/Sensate-Focus-clarifying-the-Masters-and-Johnsons-model.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.draveryclark.com\/wp-content\/uploads\/2015\/03\/Sensate-Focus-clarifying-the-Masters-and-Johnsons-model.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Enhancing sexual intimacy with sensate focus \u2014 Utah State University Extension<\/b><br><span style=\"color:#2b4056\">\u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u093e\u0928\u093e, \u092d\u0930\u094b\u0938\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u0939\u0948; \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/extension.usu.edu\/relationships\/faq\/enhancing-sexual-intimacy-with-sensate-focus.php\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/extension.usu.edu\/relationships\/faq\/enhancing-sexual-intimacy-with-sensate-focus.php<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sensate focus (handout) \u2014 Cornell Health<\/b><br><span style=\"color:#2b4056\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f 30\u201340 \u092e\u093f\u0928\u091f \u0930\u0916\u0947\u0902; \u090f\u0915 \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u090f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e, \u092b\u093f\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0926\u0932\u0947\u0902; \u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u0932\u0917\u0924\u093e \u0939\u0948; \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u0924\u094b \u092d\u0940 \u0907\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q24\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 24<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udcdd<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Patni ki pasand-napasand kaise jaanein \u2014 bina ajeeb lage?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0940\u0927\u0947 \u092a\u0942\u091b\u093f\u090f, \u092a\u0930 \u0938\u0939\u0940 \u0935\u0915\u094d\u0924 \u092a\u0930 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0905\u0902\u0926\u093e\u091c\u093c \u092e\u0947\u0902 \u2014 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930, \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f. \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091b\u094b\u091f\u0947 \u0938\u0935\u093e\u0932 (&#8216;\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948?&#8217;) \u0914\u0930 \u0907\u0936\u093e\u0930\u0947 (\u0909\u0938\u0915\u093e \u0939\u093e\u0925 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u092c\u0924\u093e\u0928\u093e) \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0915\u092e \u092a\u0938\u0902\u0926 \u0939\u0948\u0902. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 &#8216;\u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902&#8217; \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902, \u092f\u0939 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q36\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0938\u0935\u093e\u0932 36<\/a> \u092e\u0947\u0902 \u0939\u0948 \u2014 \u092f\u0939\u093e\u0902 \u092c\u093e\u0924 \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0939\u0948: \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u092e\u091d\u0928\u093e.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0939\u0940 \u0935\u0915\u094d\u0924 \u091a\u0941\u0928\u0947\u0902:<\/b> \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u0902\u092c\u0940 \u092c\u093e\u0924 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u2014 \u091f\u0939\u0932\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u091a\u093e\u092f \u092a\u0930 \u2014 \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u093f\u0938\u0940 \u092a\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u093e \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924:<\/b> \u0916\u0941\u0926 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 (&#8216;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u092e \u0926\u0947\u0930 \u0924\u0915 \u092a\u093e\u0938 \u0932\u0947\u091f\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902&#8217;). \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u094b\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0916\u0941\u0932\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947\u0902:<\/b> &#8216;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u092c \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u092a\u0928\u093e\u092a\u0928 \u0932\u0917\u0924\u093e \u0939\u0948?&#8217; \u092f\u093e &#8216;\u0915\u094b\u0908 \u091a\u0940\u091c\u093c \u091c\u094b \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940?&#8217; \u2014 \u0939\u093e\u0902\/\u0928\u093e \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0910\u0938\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0936\u093e\u0930\u0947:<\/b> Cornell Health \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u091b\u0941\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0907\u0936\u093e\u0930\u0947 \u0926\u0947, \u0924\u093e\u0915\u093f \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0947 \u2014 \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u093e \u0939\u093e\u0925 \u0909\u0938\u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0926\u093f\u0916\u093e\u0928\u093e \u0915\u093f \u0915\u0939\u093e\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u092f\u093e \u0915\u0939\u093e\u0902 \u0930\u0941\u0915\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091b\u094b\u091f\u0947 \u0938\u0935\u093e\u0932, \u0909\u0938\u0940 \u092a\u0932:<\/b> &#8216;\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948 \u092f\u093e \u0927\u0940\u0930\u0947?&#8217; \u091c\u0948\u0938\u0947 \u090f\u0915-\u0926\u094b \u0936\u092c\u094d\u0926 \u0915\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u093e\u091b \u0928\u0939\u0940\u0902, \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u0947 \u091c\u0948\u0938\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e:<\/b> Journal of Sex Research (2019) \u0915\u0947 \u090f\u0915 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e, \u0916\u093e\u0938\u0915\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0914\u0930 \u0915\u0941\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902. \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u0925\u093e \u0914\u0930 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u0928&#8217; \u0915\u094b \u091c\u0917\u0939 \u0926\u0947\u0902:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u0939\u0947 \u0915\u093f \u0915\u0941\u091b \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902, \u0924\u094b \u0938\u092b\u093c\u093e\u0908 \u0926\u0947\u0928\u0947 \u092f\u093e \u092c\u0941\u0930\u093e \u092e\u093e\u0928\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u0939\u0947\u0902 &#8216;\u0920\u0940\u0915 \u0939\u0948, \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0915\u094d\u0930\u093f\u092f\u093e&#8217;. \u0909\u0938\u0915\u0940 &#8216;\u0928&#8217; \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0939\u0940 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u094b\u0932\u0928\u0947 \u0915\u093e \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u093e\u092b\u093c\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0928 \u092a\u0942\u091b\u0947\u0902:<\/b> &#8216;\u092e\u0941\u091d\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b\u0924\u093e \u0928\u0939\u0940\u0902, \u092c\u0924\u093e\u0913 \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0902&#8217; \u0915\u0940 \u091c\u0917\u0939 &#8216;\u092e\u0948\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948&#8217; \u0915\u0939\u0947\u0902. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0949\u0930\u0940 \u092a\u0930 \u092c\u093e\u0924 <a href=\"#q11\">\u0938\u0935\u093e\u0932 11<\/a> \u092e\u0947\u0902, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0948\u0938\u0947 \u092c\u0924\u093e\u090f, \u092f\u0939 <a href=\"#q35\">\u0938\u0935\u093e\u0932 35<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0915\u092e \u092a\u0938\u0902\u0926 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sensate focus (handout) \u2014 Cornell Health<\/b><br><span style=\"color:#2b4056\">\u091b\u0941\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0907\u0936\u093e\u0930\u0947 \u0926\u0947 \u0924\u093e\u0915\u093f \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0947; \u0905\u092a\u0928\u093e \u0939\u093e\u0925 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u093e\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u092f\u093e \u0930\u0941\u0915\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mallory, Stanton &#038; Handy, Couples&#8217; Sexual Communication and Dimensions of Sexual Function: A Meta-Analysis \u2014 Journal of Sex Research, 2019 (via PsyPost summary)<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e, \u0938\u092c\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0914\u0930 \u0915\u0941\u0932 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902; \u0905\u0938\u0930 \u091b\u094b\u091f\u0947 \u0925\u0947 \u0914\u0930 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u0941\u0921\u093c\u093e\u0935 (correlation) \u0939\u0948.<\/span><br><a href=\"https:\/\/www.psypost.org\/couples-who-communicate-more-about-sex-tend-to-have-better-sex-study-finds\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.psypost.org\/couples-who-communicate-more-about-sex-tend-to-have-better-sex-study-finds\/<\/a><\/li><\/ul><\/div><\/div><\/div><div class=\"mhcta\" style=\"--g:106,27,154; background:#f7effc; border:3px solid #6a1b9a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#6a1b9a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83d\udcde \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u093e, \u091c\u0935\u093e\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #6a1b9a; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#6a1b9a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e? \u0905\u0915\u0947\u0932\u0947 \u092e\u0924 \u0938\u094b\u091a\u093f\u090f \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0935\u0939 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930, \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(106,27,154,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#6a1b9a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><p style=\"margin:6px 0 0; text-align:right; font-size:14px\"><a href=\"#faq-index\" style=\"color:#1565c0\">\u2191 \u0938\u092d\u0940 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f<\/a><\/p><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938, \u0921\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q25\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 25<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\uddd8<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Sensate focus technique kya hai \u2014 shighrapatan me kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u090f\u0915 \u0915\u092a\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u091b\u0942\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0938 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: \u092a\u0939\u0932\u0947 \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f, \u092b\u093f\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f, \u0914\u0930 \u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 (\u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u093e \u0926\u092c\u093e\u0935 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u0924\u093e \u0939\u0948) \u0939\u092e\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0940 \u0917\u093e\u0907\u0921<\/a> \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q13\">\u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902. \u092f\u0939\u093e\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u093e \u092a\u094d\u0932\u093e\u0928 \u0939\u0948: \u0907\u0938\u092e\u0947\u0902 \u092a\u0924\u093f \u0918\u0921\u093c\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0938\u0940\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u094d\u0932\u093e\u0928 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 <a href=\"#sensate\">6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0915\u094d\u0936\u0928<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0938\u0932\u0940 \u092e\u0915\u0938\u0926:<\/b> \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0949\u0921\u0932 \u092a\u0930 \u0932\u093f\u0916\u0947 \u090f\u0915 \u092a\u0947\u092a\u0930 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u091b\u0942\u0924\u0947 \u0939\u0948\u0902, \u0920\u0902\u0921\u093e-\u0917\u0930\u094d\u092e, \u0939\u0932\u094d\u0915\u093e-\u0926\u092c\u093e\u0935, \u091a\u093f\u0915\u0928\u093e-\u0916\u0941\u0930\u0926\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 \u0932\u093e\u0924\u0947. \u092e\u0915\u0938\u0926 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0928\u0939\u0940\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0921\u0930 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0915\u093e:<\/b> Mayo Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0907\u0938\u0940 \u092c\u094d\u0930\u0947\u0915 \u0915\u094b \u090f\u0915 \u0924\u092f \u0922\u093e\u0902\u091a\u093e \u0926\u0947\u0924\u093e \u0939\u0948 (<a href=\"#q22\">\u0938\u0935\u093e\u0932 22<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 1, \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f:<\/b> \u092d\u093e\u0930\u0924 \u0915\u0940 \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (IPS) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u092f\u093e \u0938\u094d\u0924\u0928 \u0928\u0939\u0940\u0902 \u091b\u0942\u0928\u093e. \u092e\u0915\u0938\u0926 \u0939\u0948 \u092d\u0930\u094b\u0938\u093e, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0915\u093f\u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 2, \u092f\u0939\u0940\u0902 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948:<\/b> IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902; \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0930\u094b\u0932 <a href=\"#q30\">\u0938\u0935\u093e\u0932 30<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 3, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927:<\/b> IPS \u0907\u0938\u0947 &#8216;\u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f&#8217; \u0915\u0939\u0924\u0940 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u0917\u0941\u0935\u093e\u0908 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924, \u092b\u093f\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u092c\u0938 \u0905\u091a\u094d\u091b\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0915\u0940 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930:<\/b> NHS \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0938\u0947\u0936\u0928 20 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0915\u0947, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0938\u0947 3 \u092c\u093e\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902. \u0939\u0930 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 2 \u0932\u093e\u0907\u0928 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 <a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a> \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902: \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u0914\u0930 \u0921\u0930 \u0915\u093f\u0924\u0928\u093e \u0925\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940:<\/b> NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947, \u0914\u0930 \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0924\u092d\u0940 \u092c\u0922\u093c\u0947\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902. \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u092e\u0928 \u0928 \u0939\u094b \u0924\u094b \u0935\u0939 \u0938\u0947\u0936\u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0902; \u092f\u0939 \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u091c\u093f\u0938\u0947 \u092a\u093e\u0938 \u0915\u0930\u0928\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902:<\/b> 2019 \u0915\u0947 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u094b \u0906\u091c \u092d\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092a\u0930 \u0905\u0915\u0947\u0932\u0947 \u0918\u0930 \u092a\u0930 \u0905\u091f\u0915\u0947\u0902 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930\/\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0922\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (<a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Avasthi, Grover, Rao \u2014 Clinical Practice Guidelines for Management of Sexual Dysfunction, Indian J Psychiatry (IPS), 2017<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u091a\u0930\u0923: \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936, \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f; \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091c\u0928\u0928\u093e\u0902\u0917\/\u0938\u094d\u0924\u0928 \u091b\u0942\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Couples sensate focus program (leaflet 505)<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947; \u0924\u0940\u0938\u0930\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0915\u0940 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948 \u092a\u0930 \u0935\u0939 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902; \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0924\u092d\u0940 \u092c\u0922\u093c\u0947\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Weiner &#038; Avery-Clark \u2014 Sensate Focus: clarifying the Masters and Johnson&#8217;s model, Sexual and Relationship Therapy, 2014<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u091b\u0942\u0928\u093e, \u0924\u093e\u092a\u092e\u093e\u0928, \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u0914\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092f\u093e \u0906\u0928\u0902\u0926 \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928 \u0932\u093e\u0928\u093e.<\/span><br><a href=\"https:\/\/www.draveryclark.com\/wp-content\/uploads\/2015\/03\/Sensate-Focus-clarifying-the-Masters-and-Johnsons-model.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.draveryclark.com\/wp-content\/uploads\/2015\/03\/Sensate-Focus-clarifying-the-Masters-and-Johnsons-model.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q26\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 26<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\ude9c<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 3 \u091a\u0930\u0923 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0924\u0928\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Sensate focus ke 3 charan kaun se hain \u2014 kitne hafte lagte hain?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 3 \u091a\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: (1) \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u0938\u094d\u092a\u0930\u094d\u0936, (2) \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948, (3) \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u0917\u0941\u0935\u093e\u0908 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u093e \u0939\u0948, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u0938\u0947\u0936\u0928.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#pressure\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0940 \u0917\u093e\u0907\u0921<\/a> \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q13\">\u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0947 \u091c\u0935\u093e\u092c<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902. 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u090f\u0915 \u0914\u0938\u0924 \u0922\u093e\u0902\u091a\u093e \u0939\u0948, \u0921\u0947\u0921\u0932\u093e\u0907\u0928 \u0928\u0939\u0940\u0902. Cornell Health \u0915\u0940 \u0917\u093e\u0907\u0921 \u0938\u093e\u092b\u093c \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e. \u0915\u0941\u091b \u0917\u093e\u0907\u0921 \u0907\u0928\u094d\u0939\u0940\u0902 3 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b 5 \u091b\u094b\u091f\u0947 \u0938\u094d\u091f\u0947\u092a \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0924\u0940 \u0939\u0948\u0902; \u0930\u093e\u0938\u094d\u0924\u093e \u0935\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u093e \u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u094d\u0932\u093e\u0928 <a href=\"#sensate\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902<\/a> \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 1 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/b> \u090f\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e, \u090f\u0915 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u093e; \u092b\u093f\u0930 \u092c\u093e\u0930\u0940 \u092c\u0926\u0932\u0947\u0902. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f \u092e\u093f\u0932\u0947, \u0914\u0930 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 1 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0924:<\/b> NHS \u0938\u0941\u091d\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 &#8216;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u091c\u092c \u0924\u0941\u092e\u0928\u0947&#8230;&#8217;. \u0936\u093f\u0915\u093e\u092f\u0924 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u0935\u0939 \u092c\u0924\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 2 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948:<\/b> IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091b\u0942\u0928\u0947 \u092e\u0947\u0902 \u091c\u0928\u0928\u093e\u0902\u0917 \u0914\u0930 \u0938\u094d\u0924\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u092d\u0940 \u092d\u0940 \u092a\u094d\u0930\u0935\u0947\u0936 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0928\u0939\u0940\u0902. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0907\u0938\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948; \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 3:<\/b> IPS \u0907\u0938\u0947 &#8216;\u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f&#8217; \u0915\u0939\u0924\u0940 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u0917\u0941\u0935\u093e\u0908 \u092e\u0947\u0902, \u092c\u0939\u0941\u0924 \u0927\u0940\u0930\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0936\u0941\u0930\u0941\u0906\u0924. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939\u093e\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0915\u0940 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0947\u0936\u0928 \u0915\u093f\u0924\u0928\u093e \u0932\u0902\u092c\u093e:<\/b> NHS 20 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u092c\u0924\u093e\u0924\u093e \u0939\u0948, Cornell Health 30 \u0938\u0947 40 \u092e\u093f\u0928\u091f. IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u0916\u093c\u094d\u0924 \u0928 \u0930\u0916\u0947\u0902, \u092a\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u0936\u0928 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0915\u092c:<\/b> NHS \u0915\u093e \u0928\u093f\u092f\u092e \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u093e \u091a\u0930\u0923 \u0924\u092d\u0940 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902. \u092a\u093f\u091b\u0932\u0947 2\u20133 \u0938\u0947\u0936\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u0917\u090f \u0939\u094b\u0902 \u0914\u0930 \u0921\u0930 \u0915\u092e \u0932\u0917\u093e \u0939\u094b \u0924\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902. \u0921\u0930 \u0932\u094c\u091f \u0906\u090f \u0924\u094b \u090f\u0915 \u091a\u0930\u0923 \u092a\u0940\u091b\u0947 \u091c\u093e\u0928\u093e \u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u093f\u0938\u093e\u092c \u0930\u0916\u0947\u0902:<\/b> \u0939\u0930 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 <a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a> \u092e\u0947\u0902 \u0924\u093e\u0930\u0940\u0916, \u091a\u0930\u0923, \u0914\u0930 &#8216;\u0921\u0930 1 \u0938\u0947 10 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e&#8217; \u0932\u093f\u0916\u0947\u0902. \u0907\u0938\u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0935\u0915\u094d\u0924 \u0906\u092f\u093e \u092f\u093e \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f:<\/b> \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938, \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u092e\u0947\u0939\u092e\u093e\u0928 \u0939\u094b\u0902 \u0924\u094b \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902, \u0914\u0930 \u0932\u094c\u091f\u0915\u0930 \u092a\u093f\u091b\u0932\u0947 \u0906\u0930\u093e\u092e\u0926\u0947\u0939 \u091a\u0930\u0923 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b <a href=\"#q27\">\u0938\u0935\u093e\u0932 27<\/a>, \u0914\u0930 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u092e \u0939\u094b \u0924\u094b <a href=\"#q28\">\u0938\u0935\u093e\u0932 28<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Couples sensate focus program (leaflet 505)<\/b><br><span style=\"color:#2b4056\">\u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0928\u0939\u0940\u0902, \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928\u0939\u0940\u0902, \u0924\u0940\u0938\u0930\u0947 \u092e\u0947\u0902 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948 \u092a\u0930 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902; \u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947; \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936; \u0905\u0917\u0932\u093e \u091a\u0930\u0923 \u0924\u092d\u0940 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902; \u092c\u093e\u0926 \u092e\u0947\u0902 &#8216;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u091c\u092c \u0924\u0941\u092e\u0928\u0947&#8230;&#8217; \u091c\u0948\u0938\u0940 \u092c\u093e\u0924.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Avasthi, Grover, Rao \u2014 Clinical Practice Guidelines for Management of Sexual Dysfunction, Indian J Psychiatry (IPS), 2017<\/b><br><span style=\"color:#2b4056\">\u091a\u0930\u0923: \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936, \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936, \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f; \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u0916\u093c\u094d\u0924 \u0928 \u0939\u094b \u092a\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u0936\u0928; \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cornell Health \u2014 Sensate focus (handout)<\/b><br><span style=\"color:#2b4056\">5 \u0938\u094d\u091f\u0947\u092a (\u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0924\u0915), \u0939\u0930 \u092c\u093e\u0930 30\u201340 \u092e\u093f\u0928\u091f, \u0914\u0930 \u0905\u0917\u0932\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e.<\/span><br><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q27\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 27<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\ude42<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Sensate focus ke dauran jaldi skhalan ho jaye to kya karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902, \u092f\u0939 &#8216;\u092b\u093c\u0947\u0932&#8217; \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. NHS \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092f\u093e \u091a\u0930\u092e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u0935\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902. \u0915\u0941\u091b \u0926\u0947\u0930 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0938\u0947\u0936\u0928 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0909\u0938\u0940 \u091a\u0930\u0923 \u0938\u0947 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e \u092a\u0942\u0930\u093e \u092e\u0915\u0938\u0926 \u0939\u0940 \u0921\u0930 \u0939\u091f\u093e\u0928\u093e \u0939\u0948; \u0905\u0917\u0930 \u090f\u0915 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u092a\u0930 \u0938\u0947\u0936\u0928 \u0930\u0941\u0915 \u091c\u093e\u090f \u092f\u093e \u092e\u093e\u092b\u093c\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0902, \u0924\u094b \u0935\u0939\u0940 \u0921\u0930 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u091a\u0930\u0923 2 \u092f\u093e 3 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u0938\u0940\u0916\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092d\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0940 \u092a\u0932:<\/b> \u0905\u0932\u0917 \u0928 \u0939\u094b\u0902, \u0917\u0932\u0947 \u0932\u0917\u0947\u0902, \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0947\u0902 \u091c\u0948\u0938\u0947 &#8216;\u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0939\u092e \u0905\u092d\u0940 \u0938\u093e\u0925 \u0939\u0948\u0902.&#8217; \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0949\u0930\u0940 \u0928 \u092c\u094b\u0932\u0947\u0902; \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902 \u092f\u0939 <a href=\"#q11\">\u0938\u0935\u093e\u0932 11<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092c\u093e\u0930\u0940 \u092c\u093e\u0915\u0940 \u0939\u094b \u0924\u094b:<\/b> NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u091a\u093e\u0939\u0947 \u0924\u094b \u0909\u0938\u0915\u0940 \u092c\u093e\u0930\u0940 \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902; Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0930\u094d\u0936 \u0906\u0917\u0947 \u092d\u0940 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>Cornell \u0915\u093e \u0928\u093f\u092f\u092e:<\/b> \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u091a\u0930\u092e \u0915\u0947 \u0915\u093e\u092b\u093c\u0940 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u0909\u0938\u0947 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902. \u092f\u093e\u0928\u0940 \u0928 \u091c\u093c\u093f\u0926 \u0938\u0947 \u0930\u094b\u0915\u0947\u0902, \u0928 \u091c\u0932\u094d\u0926\u0940 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u0924\u094b:<\/b> Cornell Health \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u0909\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902. \u0916\u093c\u0941\u0926 \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0932\u0917\u0947\u0902 \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0938\u093e\u0925\u0940 \u0915\u094b \u091b\u0942\u0928\u0947 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091a\u0930\u0923 1 \u092e\u0947\u0902 \u0939\u094b \u091c\u093e\u090f \u0924\u094b:<\/b> \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091a\u0930\u092e \u0915\u093e \u0907\u0930\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092a\u0930 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0928\u093f\u092f\u092e \u091f\u0942\u091f\u0928\u0947 \u091c\u0948\u0938\u093e \u0928 \u092e\u093e\u0928\u0947\u0902. \u0905\u0917\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0927\u0940\u092e\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b:<\/b> 2\u20133 \u0938\u0947\u0936\u0928 \u092a\u093f\u091b\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902. \u091a\u0930\u0923 2 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0907\u0936\u093e\u0930\u0947 \u092a\u0930 \u0930\u0941\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u091c\u094b\u0921\u093c\u0947\u0902; \u092a\u0924\u094d\u0928\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947, \u092f\u0939 <a href=\"#q30\">\u0938\u0935\u093e\u0932 30<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902:<\/b> \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0939\u0941\u0906, \u091c\u0948\u0938\u0947 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u0921\u0930 \u092f\u093e \u0925\u0915\u093e\u0928. \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 (<a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c:<\/b> \u0905\u0917\u0930 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0907\u0938\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930\/\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"#q40\">\u0938\u0935\u093e\u0932 40<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Couples sensate focus program (leaflet 505)<\/b><br><span style=\"color:#2b4056\">\u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u094b \u0920\u0940\u0915 \u0939\u0948 \u092a\u0930 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902; \u0907\u0938 \u092f\u093e \u0906\u0917\u0947 \u0915\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091a\u0930\u092e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948 \u092a\u0930 \u0935\u0939 \u092e\u0915\u0938\u0926 \u0928\u0939\u0940\u0902; \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cornell Health \u2014 Sensate focus (handout)<\/b><br><span style=\"color:#2b4056\">\u091a\u0930\u092e \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a\u0947\u0902 \u0924\u094b \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u092a\u0930 \u0909\u0938\u0947 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902; \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0938\u093e\u0925\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902; \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0932\u0917\u0947\u0902 \u0924\u094b \u0932\u0947\u091f\u0915\u0930 \u0938\u093e\u0925\u0940 \u0915\u094b \u091b\u0942\u0928\u0947 \u0926\u0947\u0902.<\/span><br><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sexual Response Cycle (2023)<\/b><br><span style=\"color:#2b4056\">\u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u091a\u0930\u092e \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e (\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u091a\u093e\u0939\u093f\u090f; \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q28\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 28<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83c\udfe0<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u092e \u0939\u094b \u0924\u094b \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Joint family me privacy kam ho to sensate focus kaise karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q60\">\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940<\/a> \u0935\u093e\u0932\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u0948\u0902. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u092e\u093f\u0928\u091f \u0915\u093e \u0910\u0938\u093e \u0938\u092e\u092f \u091c\u092c \u0915\u094b\u0908 \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0928 \u0916\u091f\u0916\u091f\u093e\u090f, \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0939\u094b \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u091c \u0939\u094b\u0902.<\/p><p style=\"margin:0 0 10px\">NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0936\u0930\u094d\u0924 \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947 \u0914\u0930 \u0915\u094b\u0908 \u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c \u0928 \u0915\u0930\u0947. \u092d\u093e\u0930\u0924 \u0915\u0940 IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u0916\u093c\u094d\u0924 \u0928 \u0930\u0916\u0947\u0902. \u092f\u093e\u0928\u0940 \u0918\u0930 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u094d\u0932\u093e\u0928 \u092e\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0938 \u0930\u0947\u0917\u0941\u0932\u0930\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0947.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>NHS \u0915\u0947 2 \u0928\u093f\u092f\u092e:<\/b> \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0932\u0949\u0915 \u0915\u0930\u0947\u0902. \u091c\u092c \u0924\u0915 \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u091f\u0915\u0928\u0947 \u0915\u093e \u0921\u0930 \u0939\u0948, \u092e\u0928 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0947\u0917\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091b\u094b\u091f\u0947 \u0938\u0947\u0936\u0928 \u091a\u0932\u0947\u0902\u0917\u0947:<\/b> NHS 20 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0947\u0936\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948. 45 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u092e\u092f \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b 20\u201325 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0947\u0936\u0928 \u092d\u0940 \u0907\u0938\u0940 \u0926\u093e\u092f\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948; \u091b\u094b\u091f\u093e \u092a\u0930 \u0936\u093e\u0902\u0924 \u0938\u0947\u0936\u0928, \u0932\u0902\u092c\u0947 \u092a\u0930 \u0921\u0930\u0947 \u0939\u0941\u090f \u0938\u0947\u0936\u0928 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902:<\/b> \u0930\u093e\u0924 \u0915\u094b \u0918\u0930 \u0938\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0938\u0941\u092c\u0939 \u0938\u092c\u0915\u0947 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u091c\u092c \u0918\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0932\u094b\u0917 \u092c\u093e\u0939\u0930 \u0939\u094b\u0902. \u091c\u094b \u092d\u0940 \u0938\u092e\u092f \u0924\u092f \u0939\u094b, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c\u093c \u0915\u093e \u0921\u0930:<\/b> \u091a\u0930\u0923 1 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0924 \u092d\u0940 \u0927\u0940\u092e\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0902\u0916\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u092e\u094d\u092f\u0942\u091c\u093c\u093f\u0915 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u092e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0932\u091a\u0940\u0932\u093e:<\/b> IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u0936\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0938\u0916\u093c\u094d\u0924 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0928\u0939\u0940\u0902. \u0915\u093f\u0938\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 1 \u0939\u0940 \u0939\u094b \u092a\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902, \u092b\u093c\u0947\u0932 \u0928 \u092e\u093e\u0928\u0947\u0902 (<a href=\"#tracker\">\u091f\u094d\u0930\u0948\u0915\u0930<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0939\u0930 \u0915\u093e \u092e\u094c\u0915\u093e:<\/b> \u092e\u093e\u092f\u0915\u0947-\u0938\u0938\u0941\u0930\u093e\u0932 \u0915\u0947 \u0938\u092b\u093c\u0930, \u0935\u0940\u0915\u0947\u0902\u0921 \u092f\u093e \u0915\u093f\u0938\u0940 \u0936\u093e\u0926\u0940-\u092c\u094d\u092f\u093e\u0939 \u0938\u0947 \u0932\u094c\u091f\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u0930\u093e\u0924 \u0905\u0932\u0917 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u0924\u094b \u0909\u0938\u0947 \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092c\u094b\u091d \u0928 \u0921\u093e\u0932\u0947\u0902:<\/b> \u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0939\u093e\u0928\u0947 \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0915\u092e\u0930\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u092a\u0924\u093f \u0932\u0947. \u092a\u0924\u094d\u0928\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0925\u0915\u0940 \u0939\u094b \u0924\u094b \u0909\u0938 \u0926\u093f\u0928 \u0938\u0947\u0936\u0928 \u091f\u093e\u0932 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091c\u0917\u0939 \u0928 \u092e\u093f\u0932\u0947:<\/b> \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u094b \u0918\u0930 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0902; \u0935\u0947 \u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u0915\u094b \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091b\u094b\u091f\u093e \u092f\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (<a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Couples sensate focus program (leaflet 505)<\/b><br><span style=\"color:#2b4056\">\u0910\u0938\u093e \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947 \u0914\u0930 \u091c\u0939\u093e\u0902 \u0915\u094b\u0908 \u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c \u0928 \u0915\u0930\u0947; \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0932\u0949\u0915 \u0915\u0930\u0947\u0902; \u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cornell Health \u2014 Sensate focus (handout)<\/b><br><span style=\"color:#2b4056\">\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u092a\u0915\u094d\u0915\u0940 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u092e \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Avasthi, Grover, Rao \u2014 Clinical Practice Guidelines for Management of Sexual Dysfunction, Indian J Psychiatry (IPS), 2017<\/b><br><span style=\"color:#2b4056\">\u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u0916\u093c\u094d\u0924 \u0928 \u0930\u0916\u0947\u0902, \u092a\u0930 \u0915\u092a\u0932 \u0915\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u0936\u0928 \u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/span><br><a href=\"https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q29\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 29<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\udde0<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e (\u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u093e) \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Sambandh ke samay dhyan bhatkana faayda karta hai ya nuksan?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0941\u0915\u0938\u093e\u0928. NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u0938 \u092e\u091c\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u0938\u0940\u0916\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u092a\u0941\u0930\u0941\u0937 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0924\u094b \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0907\u0938\u0932\u093f\u090f \u092e\u0928 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0909\u0932\u094d\u091f\u093e \u0939\u0948: \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u093f\u0928\u093e \u0921\u0930\u0947 \u092a\u0939\u091a\u093e\u0928\u094b, \u0924\u093e\u0915\u093f \u092c\u0940\u091a \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091f\u093f\u0915\u0928\u093e \u0938\u0940\u0916 \u0938\u0915\u094b. NHS \u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u092b\u093c\u0930\u094d\u0915 \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u0940 \u0915\u093c\u0940\u092e\u0924 \u0906\u0928\u0902\u0926 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u091a\u0941\u0915\u093e\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u092e \u0924\u0930\u0940\u0915\u0947:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0917\u093f\u0928\u093e\u090f \u0917\u090f \u0939\u0948\u0902: \u092e\u0928 \u092e\u0947\u0902 \u0939\u093f\u0938\u093e\u092c \u0932\u0917\u093e\u0928\u093e, \u0936\u0947\u092f\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092f\u093e \u0916\u0947\u0932 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u093e. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u092f\u0939\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092f\u0939 \u0909\u0932\u094d\u091f\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u0921\u093c\u0924\u093e \u0939\u0948:<\/b> \u0909\u0938\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u092c\u093f\u0928\u093e \u0921\u0930 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0914\u0930 \u092c\u0940\u091a \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091f\u093f\u0915\u0928\u093e \u0938\u0940\u0916\u0947. \u092d\u091f\u0915\u093e \u0939\u0941\u0906 \u092e\u0928 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u092a\u0915\u0921\u093c \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e \u0915\u093f \u0915\u092c \u0930\u0941\u0915\u0928\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u091c\u093c\u093e \u0915\u092e:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0938 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0906\u0928\u0902\u0926 \u0918\u091f\u0924\u093e \u0939\u0948. \u0906\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0924\u094b \u0916\u093c\u0941\u0936\u0940 \u092d\u0940 \u0906\u0927\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948:<\/b> \u0909\u0938\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0924\u093f \u0915\u093e \u092e\u0928 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0939\u0948. \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0924\u093e\u0908 (<a href=\"#q3\">\u0938\u0935\u093e\u0932 3<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/b> NHS \u0915\u093e \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u0939\u0940 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948: \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u090a\u0902\u091a\u0940 \u0932\u0917\u0947 \u0924\u094b \u0930\u0941\u0915\u0947\u0902. \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e: \u092e\u0928 \u092e\u0947\u0902 1 \u0938\u0947 10 \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u092c\u0938\u0947 \u090a\u0902\u091a\u0947 \u0932\u0947\u0935\u0932 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0926\u0947\u0902. \u092a\u0942\u0930\u0947 \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921<\/a> \u092e\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u093e\u0902\u0938:<\/b> \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u091f healthdirect \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u093e \u0930\u093f\u092b\u093c\u094d\u0932\u0947\u0915\u094d\u0938 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u092d\u091f\u0915\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u0936\u0930\u0940\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928:<\/b> \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0926\u094b\u0928\u094b\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0907\u0938\u0940 \u092a\u0932 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0921\u0930 \u092f\u093e \u0939\u093f\u0938\u093e\u092c \u092a\u0930 \u0928\u0939\u0940\u0902 (<a href=\"#q25\">\u0938\u0935\u093e\u0932 25<\/a>, <a href=\"#q32\">\u0938\u0935\u093e\u0932 32<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0917\u0930 \u092d\u091f\u0915\u093e\u0928\u093e \u0939\u0940 \u0938\u0939\u093e\u0930\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948:<\/b> \u092f\u0939 \u0907\u0936\u093e\u0930\u093e \u0939\u0948 \u0915\u093f \u0921\u0930 \u0917\u0939\u0930\u093e \u0939\u0948; <a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a> \u092a\u0922\u093c\u0947\u0902, \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0932\u0917\u0947 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Premature ejaculation (leaflet 503)<\/b><br><span style=\"color:#2b4056\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0926\u0926 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940, \u0907\u0938\u0938\u0947 \u092c\u0938 \u0906\u0928\u0902\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948; \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u090a\u0902\u091a\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0930\u0941\u0915\u0928\u093e.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Althof \u2014 Psychosexual therapy for premature ejaculation, Transl Androl Urol, 2016<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u093f\u0938\u093e\u092c, \u0936\u0947\u092f\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092f\u093e \u0916\u0947\u0932 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u091c\u0948\u0938\u0947 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902; \u0925\u0947\u0930\u0947\u092a\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0921\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u092c\u0940\u091a \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091f\u093f\u0915\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">healthdirect Australia \u2014 Premature ejaculation<\/b><br><span style=\"color:#2b4056\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u093e \u0930\u093f\u092b\u093c\u094d\u0932\u0947\u0915\u094d\u0938 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthdirect.gov.au\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.healthdirect.gov.au\/premature-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q30\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 30<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\u270b<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Stop-start me patni kaise saath de sakti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u094d\u091f\u0947\u092a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0930\u094b\u0932 \u0939\u0948: \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0907\u0936\u093e\u0930\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0928\u093e, \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0909\u0924\u0930\u0928\u0947 \u0924\u0915 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e, \u0914\u0930 \u092c\u093f\u0928\u093e \u0924\u093e\u0928\u0947 \u092f\u093e \u091c\u0932\u094d\u0926\u0940 \u0915\u0947 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e. \u092d\u093e\u0930\u0924 \u0915\u0940 IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u092f\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092a\u0939\u0932\u0947 \u0905\u0915\u0947\u0932\u0947 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948; NHS \u0914\u0930 Cleveland Clinic \u0926\u094b\u0928\u094b\u0902 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f &#8216;\u0906\u092a \u092f\u093e \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940&#8217; \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u092f\u0939\u093e\u0902 &#8216;\u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940&#8217; \u0928\u0939\u0940\u0902, \u091f\u0940\u092e \u0915\u0940 \u092c\u0930\u093e\u092c\u0930 \u0938\u0926\u0938\u094d\u092f \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0936\u093e\u0930\u093e \u092a\u0939\u0932\u0947 \u0924\u092f \u0915\u0930\u0947\u0902:<\/b> IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u092a\u0924\u093f \u0915\u094b \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0939\u0941\u0924 \u090a\u0902\u091a\u0940 \u0932\u0917\u0947 \u0924\u094b \u0935\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u090f, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0930\u094b\u0915\u0915\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0909\u0924\u0930\u0928\u0947 \u0926\u0947. \u0907\u0936\u093e\u0930\u093e \u0915\u094b\u0908 \u0936\u092c\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 &#8216;\u0930\u0941\u0915\u094b&#8217;, \u092f\u093e \u0939\u093e\u0925 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0925\u092a\u0915\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u0938\u0947 \u0938\u093e\u0925:<\/b> IPS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u093e\u0928\u0940 \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 1 \u092e\u0947\u0902 \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u0947, \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u092f\u0939 \u0930\u094b\u0932 \u0932\u0947 (<a href=\"#q26\">\u0938\u0935\u093e\u0932 26<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0930\u0941\u0915\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947:<\/b> \u0939\u093e\u0925 \u0939\u091f\u093e\u090f \u092a\u0930 \u0926\u0942\u0930 \u0928 \u091c\u093e\u090f; \u092a\u093e\u0938 \u0932\u0947\u091f\u0940 \u0930\u0939\u0947, \u0939\u0932\u094d\u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947. \u0930\u0941\u0915\u0928\u093e \u0938\u091c\u093c\u093e \u0928\u0939\u0940\u0902, \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u094d\u092f\u093e \u0928 \u0915\u0939\u0947:<\/b> &#8216;\u092b\u093f\u0930 \u0938\u0947?&#8217; \u092f\u093e &#8216;\u0907\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940?&#8217; \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0921\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902. \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092c\u0938 &#8216;\u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930&#8217; \u0915\u093e\u092b\u093c\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0915\u0940 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948\u0902:<\/b> Urology Care Foundation \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0938\u093e\u0925\u0940 \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0925\u0915\u0940 \u092f\u093e \u091d\u0941\u0902\u091d\u0932\u093e\u0908 \u0939\u094b \u0924\u094b \u092f\u0939 \u0915\u0939\u0928\u093e \u0920\u0940\u0915 \u0939\u0948; \u0909\u0938 \u0926\u093f\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u091f\u093e\u0932 \u0926\u0947\u0902. &#8216;\u0906\u091c \u0928\u0939\u0940\u0902&#8217; \u0915\u0939\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q57\">\u0907\u0938 \u091c\u0935\u093e\u092c<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0938\u0915\u0940 \u092c\u093e\u0930\u0940 \u092d\u0940:<\/b> \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u093e \u0938\u092e\u092f \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0938\u0947\u0936\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0924\u093f \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928 \u0932\u0917\u0947 (<a href=\"#q14\">\u0938\u0935\u093e\u0932 14<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u0940\u0921\u092c\u0948\u0915 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b\u093c:<\/b> NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u092e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u092c\u0924\u093e\u090f \u0915\u093f \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0909\u0938\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e; \u092a\u0924\u093f \u092c\u0924\u093e\u090f \u0915\u093f \u0907\u0936\u093e\u0930\u093e \u0938\u092e\u092f \u092a\u0930 \u0926\u0947 \u092a\u093e\u092f\u093e \u092f\u093e \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0940 \u0938\u093e\u0925:<\/b> IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u0928 \u0906 \u092a\u093e\u090f \u0924\u094b \u092d\u0940 \u092a\u0924\u093f \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f (<a href=\"#q38\">\u0938\u0935\u093e\u0932 38<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Avasthi, Grover, Rao \u2014 Clinical Practice Guidelines for Management of Sexual Dysfunction, Indian J Psychiatry (IPS), 2017<\/b><br><span style=\"color:#2b4056\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948; \u092a\u0924\u093f \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u0924\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u090f \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0930\u094b\u0915\u0915\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0909\u0924\u0930\u0928\u0947 \u0926\u0947; \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u092a\u0930 \u0928 \u0906 \u092a\u093e\u090f \u0924\u094b \u0907\u0932\u093e\u091c \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Sexual and Reproductive Health, Disorders of Ejaculation<\/b><br><span style=\"color:#2b4056\">\u0938\u093e\u0925\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0938\u093e\u0925\u0940 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0939\u0948 (\u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936).<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Premature Ejaculation<\/b><br><span style=\"color:#2b4056\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0906\u092a \u092f\u093e \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u0930\u092e \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a\u0915\u0930 \u0930\u0941\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0924\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0935\u093e\u092a\u0938 \u0928 \u0906 \u091c\u093e\u090f.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15627-premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15627-premature-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q31\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 31<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\ude1f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>&#8216;\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b&#8217; \u2014 \u092f\u0939 \u0921\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">&#8216;Aaj phir jaldi ho gaya to&#8217; \u2014 yeh dar shighrapatan ko kaise badhata hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092f\u0939 \u0921\u0930 \u0916\u093c\u0941\u0926 \u090f\u0915 \u0935\u091c\u0939 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948. Mayo Clinic \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 &#8216;\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e&#8217; \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927 \u0915\u094b \u0917\u093f\u0928\u0924\u093e \u0939\u0948. \u0921\u0930 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0939\u091f\u0915\u0930 \u0918\u0921\u093c\u0940 \u092a\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0921\u0930 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u092f\u0939 \u090f\u0915 \u091a\u0915\u094d\u0930 \u0939\u0948: \u0921\u0930, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928, \u0936\u0930\u094d\u092e, \u0914\u0930 \u092b\u093f\u0930 \u0914\u0930 \u0921\u0930. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, \u0916\u093c\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u092a\u0939\u0932\u0947 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u094b. \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q13\">\u0907\u0938 \u091c\u0935\u093e\u092c<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902; \u092f\u0939\u093e\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u094b\u091a \u0915\u0947 3 \u091c\u093e\u0932:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0910\u0938\u0940 \u0938\u094b\u091a \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948: &#8216;\u0906\u091c \u092b\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b \u0935\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8217; (\u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u092e\u093e\u0928 \u0932\u0947\u0928\u093e), &#8216;\u0915\u0932 \u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0924\u094b \u0906\u091c \u0938\u0941\u092c\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e&#8217; (\u090f\u0915 \u092c\u093e\u0930 \u0938\u0947 \u0938\u092c \u0924\u092f \u0915\u0930 \u0932\u0947\u0928\u093e), \u0914\u0930 &#8216;\u092e\u0941\u091d\u0947 \u0924\u094b \u0907\u0924\u0928\u093e \u091f\u093f\u0915\u0928\u093e \u0939\u0940 \u091a\u093e\u0939\u093f\u090f&#8217; \u0935\u093e\u0932\u0940 &#8216;\u091a\u093e\u0939\u093f\u090f&#8217; \u0935\u093e\u0932\u0940 \u0938\u094b\u091a.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u094b\u091a \u092c\u0926\u0932\u0947\u0902:<\/b> \u0910\u0938\u0940 \u0932\u093e\u0907\u0928\u0947\u0902 \u0916\u093c\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947\u0902: &#8216;\u090f\u0915 \u0930\u093e\u0924 \u0938\u0947 \u0915\u0941\u091b \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e&#8217;, &#8216;\u0906\u091c \u0939\u092e \u092c\u0938 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902.&#8217; \u092f\u0947 \u092c\u0939\u093e\u0928\u0947 \u0928\u0939\u0940\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u091a\u094d\u091a\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0918\u0921\u093c\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u090f\u0902:<\/b> \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902; Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948 (<a href=\"#q22\">\u0938\u0935\u093e\u0932 22<\/a>). \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0907\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 (<a href=\"#q25\">\u0938\u0935\u093e\u0932 25<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0905\u0938\u0930:<\/b> \u0909\u0938\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0924\u094d\u0928\u093f\u092f\u093e\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0924\u093f \u0915\u0947 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u0921\u0930 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u092a\u0924\u093f \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u091c\u0942\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0921\u0930 \u0915\u094b \u0928\u093e\u092e \u0926\u0947\u0902:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902, &#8216;\u092e\u0941\u091d\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e.&#8217; \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0921\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948; \u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q33\">\u0938\u0935\u093e\u0932 33<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\ude34<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0939\u0930 \u0915\u093e \u0924\u0928\u093e\u0935 \u092d\u0940:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0924\u0928\u093e\u0935, \u091c\u0948\u0938\u0947 \u0915\u093e\u092e, \u092a\u0948\u0938\u093e \u092f\u093e \u0918\u0930, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0930\u094b\u0932 \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0925\u0915\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0921\u0930:<\/b> Mayo Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0910\u0938\u093e \u0932\u0917\u0947 \u0924\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0917\u093e\u0907\u0921<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902:<\/b> \u0905\u0917\u0930 \u0921\u0930 \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u092d\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947 (\u0928\u0940\u0902\u0926, \u092e\u0942\u0921, \u0936\u0930\u094d\u092e), \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e, \u0936\u0930\u094d\u092e \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (<a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Premature ejaculation: Symptoms &#038; causes<\/b><br><span style=\"color:#2b4056\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927; \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0924\u0928\u093e\u0935 \u0930\u093f\u0938\u094d\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u0939\u0948\u0902; \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0906\u092e \u0905\u0938\u0930 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Althof \u2014 Psychosexual therapy for premature ejaculation, Transl Androl Urol, 2016<\/b><br><span style=\"color:#2b4056\">&#8216;\u0906\u091c \u092b\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b \u0917\u0930\u094d\u0932\u092b\u093c\u094d\u0930\u0947\u0902\u0921 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8217; \u091c\u0948\u0938\u0940 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u092e\u093e\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094b\u091a, \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947 \u0938\u092c \u0924\u092f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u0914\u0930 &#8216;\u091a\u093e\u0939\u093f\u090f\/\u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948&#8217; \u0935\u093e\u0932\u0940 \u0938\u094b\u091a; \u0938\u093e\u0925\u0940 \u092a\u0924\u093f \u0915\u0947 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0928\u093e\u0930\u093e\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Leicestershire Partnership NHS Trust \u2014 Premature ejaculation (leaflet 503)<\/b><br><span style=\"color:#2b4056\">\u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e, \u0916\u093c\u093e\u0938\u0915\u0930 \u0928\u090f \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u093e \u091c\u092c \u092a\u0939\u0932\u0947 \u092d\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0930\u0939\u0940 \u0939\u094b.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q32\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 32<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83c\udf43<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Mindfulness kya hai \u2014 kya isse shighrapatan me madad milti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092f\u093e\u0928\u0940 \u091c\u093e\u0928-\u092c\u0942\u091d\u0915\u0930, \u0907\u0938\u0940 \u092a\u0932 \u092a\u0930, \u092c\u093f\u0928\u093e \u0916\u093c\u0941\u0926 \u0915\u094b \u091c\u091c \u0915\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0907\u0938 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0907\u0938\u0915\u093e \u0936\u094b\u0927 \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948.<\/p><p style=\"margin:0 0 10px\">\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0926\u094b \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0940 \u090f\u0915 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0941\u0930\u093e\u0928\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0916\u093c\u0941\u0926 \u090f\u0915 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0925\u093e. \u0935\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092c \u0924\u0915 \u0915\u093e \u0936\u094b\u0927 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u0906 \u0939\u0948; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924, \u0935\u0947 \u0907\u0938\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0938\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0930\u0916\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u092e\u0926\u0926\u0917\u093e\u0930 \u091c\u094b\u0921\u093c \u0938\u092e\u091d\u0947\u0902, \u0905\u0915\u0947\u0932\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0930\u093f\u092d\u093e\u0937\u093e:<\/b> \u091c\u093f\u0938 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0915\u093e \u092f\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0939\u0935\u093e\u0932\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902: &#8216;\u090f\u0915 \u0916\u093c\u093e\u0938 \u0924\u0930\u0939 \u0938\u0947, \u091c\u093e\u0928-\u092c\u0942\u091d\u0915\u0930, \u0907\u0938\u0940 \u092a\u0932 \u092e\u0947\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u091c \u0915\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e.&#8217; \u092f\u093e\u0928\u0940 \u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0909\u0938\u0947 \u092c\u0938 \u0926\u0947\u0916\u0928\u093e, \u0909\u0938 \u092a\u0930 \u092b\u093c\u0948\u0938\u0932\u093e \u0928 \u0938\u0941\u0928\u093e\u0928\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>EAU \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948:<\/b> \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 (\u0938\u093e\u0907\u0915\u094b\u090f\u091c\u0941\u0915\u0947\u0936\u0928) \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0938\u092c\u0942\u0924 \u0939\u0948\u0902. \u0909\u0938\u0915\u0940 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0939\u0948 &#8216;\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902&#8217;, \u0914\u0930 \u0907\u0938 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0915\u094b &#8216;\u0915\u092e\u091c\u093c\u094b\u0930&#8217; \u0926\u0930\u094d\u091c\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>\u0938\u092c\u0942\u0924 \u0915\u093f\u0924\u0928\u093e:<\/b> \u090a\u092a\u0930 \u0935\u093e\u0932\u0940 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0938\u093e\u092b\u093c \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0936\u094b\u0927 \u0905\u092d\u0940 \u0915\u092e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0938\u0947 \u0915\u093f\u0938\u0940 \u0924\u092f \u0928\u0924\u0940\u091c\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u092c\u093e\u0902\u0927\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0930\u094b\u091c\u093c \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938:<\/b> \u0935\u0939\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928, \u092c\u0949\u0921\u0940 \u0938\u094d\u0915\u0948\u0928 (\u0938\u093f\u0930 \u0938\u0947 \u092a\u0948\u0930 \u0924\u0915 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e), \u0914\u0930 \u0938\u093e\u0902\u0938, \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0935 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947:<\/b> \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0914\u0930 \u0926\u092c\u093e\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902. &#8216;\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b&#8217; \u091c\u0948\u0938\u093e \u0935\u093f\u091a\u093e\u0930 \u0906\u090f \u0924\u094b \u0909\u0938\u0947 \u0926\u0947\u0916\u0947\u0902, \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0932\u093e\u090f\u0902 (<a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u0905\u0932\u0917:<\/b> \u092d\u091f\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a \u0936\u0930\u0940\u0930 \u0938\u0947 \u092d\u093e\u0917\u0924\u0947 \u0939\u0948\u0902; \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u0924\u0940 \u0926\u093f\u0916\u0947 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0930\u0941\u0915 \u0938\u0915\u0947\u0902 (<a href=\"#q29\">\u0938\u0935\u093e\u0932 29<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925:<\/b> EAU \u092d\u0940 \u0907\u0938\u0947 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0917\u093f\u0928\u093e\u0924\u0940 \u0939\u0948. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 (<a href=\"#q25\">\u0938\u0935\u093e\u0932 25<\/a>) \u0914\u0930 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921<\/a>) \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f:<\/b> \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (<a href=\"#q40\">\u0938\u0935\u093e\u0932 40<\/a>).<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Brotto &#038; Goldmeier \u2014 Mindfulness interventions for treating sexual dysfunctions, J Sex Med, 2015<\/b><br><span style=\"color:#2b4056\">\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e; \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0916\u093c\u0941\u0926 \u090f\u0915 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0925\u093e; \u0936\u094b\u0927 \u0905\u092c \u0924\u0915 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924, \u092a\u0930 \u0932\u0947\u0916\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 (\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924) \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902; \u0935\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0938\u0947 \u0907\u0938\u0947 \u092a\u0930\u0916\u0928\u0947 \u0915\u0940 \u0905\u092a\u0940\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u092c\u0949\u0921\u0940 \u0938\u094d\u0915\u0948\u0928 \u0914\u0930 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938.<\/span><br><a href=\"https:\/\/med-fom-brotto.sites.olt.ubc.ca\/files\/2014\/11\/Brotto-Goldmeier-2015-Mindfulness-interventions-for-treating-sexual-dysfunctions-the-gentle-science-of-finding-focus-in-a-multitask-world-.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/med-fom-brotto.sites.olt.ubc.ca\/files\/2014\/11\/Brotto-Goldmeier-2015-Mindfulness-interventions-for-treating-sexual-dysfunctions-the-gentle-science-of-finding-focus-in-a-multitask-world-.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Sexual and Reproductive Health, Disorders of Ejaculation<\/b><br><span style=\"color:#2b4056\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0907\u0915\u094b\u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0938\u092c\u0942\u0924; \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936: &#8216;\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902&#8217; (\u0915\u092e\u091c\u093c\u094b\u0930 \u0926\u0930\u094d\u091c\u093e).<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><p style=\"margin:6px 0 0; text-align:right; font-size:14px\"><a href=\"#faq-index\" style=\"color:#1565c0\">\u2191 \u0938\u092d\u0940 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f<\/a><\/p><h3 style=\"color:#0b2f5c; font-size:18px; margin:26px 0 12px; background:#e3f0fc; border-radius:10px; padding:10px 14px; border-left:6px solid #1565c0\">\u092c\u093e\u0924\u091a\u0940\u0924, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947, \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 8 \u0938\u0935\u093e\u0932<\/h3><div id=\"q33\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 33<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udcac<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Patni se shighrapatan ke baare me baat kab aur kaise shuru karein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092c\u093e\u0924 \u0936\u093e\u0902\u0924 \u0935\u0915\u094d\u0924 \u092a\u0930, \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0930\u0947\u0902 \u2014 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0920\u0940\u0915 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902, \u0914\u0930 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0925\u0915\u0947 \u092f\u093e \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0928 \u0939\u094b\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 &#8216;\u0939\u092e&#8217; \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e \u0938\u0947 \u0915\u0930\u0947\u0902: \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u092a\u0928\u0940 \u092c\u0924\u093e\u090f\u0902, \u0915\u092e\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u0938\u093e\u092b\u093c \u0915\u0939\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902, \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q11\">\u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a> \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0921\u0930 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q14\">\u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a> \u092e\u0947\u0902. \u092f\u0939\u093e\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092f\u0939 \u0915\u093f \u092c\u093e\u0924 \u0915\u092c, \u0915\u0939\u093e\u0902 \u0914\u0930 \u0915\u093f\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u0926\u092e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c:<\/b> \u0910\u0938\u093e \u0935\u0915\u094d\u0924 \u091a\u0941\u0928\u0947\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u092b\u093c\u094d\u0930\u0940 \u0939\u094b\u0902 \u0914\u0930 \u092e\u0942\u0921 \u0920\u0940\u0915 \u0939\u094b \u2014 \u091c\u0948\u0938\u0947 \u091b\u0941\u091f\u094d\u091f\u0940 \u0915\u0940 \u0936\u093e\u092e \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926. \u0925\u0915\u093e\u0928, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u091d\u0917\u0921\u093c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0928 \u091b\u0947\u0921\u093c\u0947\u0902 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u0932\u094d\u0926\u0940 \u0906\u0939\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u0939\u093e\u0902:<\/b> \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0926\u0942\u0930 \u2014 \u0936\u093e\u092e \u0915\u0940 \u0938\u0948\u0930, \u091b\u0924 \u092f\u093e \u0917\u093e\u0921\u093c\u0940 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0915\u094b\u0908 \u0938\u0941\u0928 \u0928 \u0938\u0915\u0947. \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u091c\u0917\u0939 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q60\">\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0907\u0936\u093e\u0930\u093e:<\/b> \u0905\u091a\u093e\u0928\u0915 \u092d\u093e\u0930\u0940 \u092c\u093e\u0924 \u0928 \u091b\u0947\u0921\u093c\u0947\u0902, \u092a\u0930 \u0907\u0938\u0947 \u092c\u0921\u093c\u093e \u092e\u0941\u0926\u094d\u0926\u093e \u092d\u0940 \u0928 \u092c\u0928\u093e\u090f\u0902. \u091c\u0948\u0938\u0947: &#8220;\u0906\u091c \u0930\u093e\u0924 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u092c\u093e\u0924 \u0915\u0930\u0947\u0902? \u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0936\u0947\u092f\u0930 \u0915\u0930\u0928\u093e \u0939\u0948, \u0915\u094b\u0908 \u091f\u0947\u0902\u0936\u0928 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0940 \u0932\u093e\u0907\u0928:<\/b> &#8220;\u092e\u0948\u0902\u0928\u0947 \u0928\u094b\u091f\u093f\u0938 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0942\u0902. \u092e\u0948\u0902\u0928\u0947 \u0928\u094b\u091f\u093f\u0938 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0942\u0902. \u0907\u0938\u092e\u0947\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902. \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 \u0907\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902. \u092e\u0948\u0902 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902, \u0914\u0930 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0939\u092e \u092e\u093f\u0932\u0915\u0930 \u0915\u0930\u0947\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u0939\u092e&#8217; \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e:<\/b> &#8216;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924&#8217; \u092f\u093e &#8216;\u092e\u0947\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924&#8217; \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u2014 \u0907\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0940 \u092c\u093e\u0924 \u092c\u0928\u093e\u090f\u0902: &#8220;\u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0935\u0915\u094d\u0924 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u0947?&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 \u092d\u0930\u094b\u0938\u093e, \u092b\u093f\u0930 \u0938\u0935\u093e\u0932:<\/b> \u0938\u093e\u092b\u093c \u0915\u0939\u0947\u0902 \u0915\u093f \u0935\u0939 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u091c\u093f\u0924\u0928\u0940 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948. \u092b\u093f\u0930 \u092a\u0942\u091b\u0947\u0902: &#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948? \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?&#8221; \u2014 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0941\u0928\u0947\u0902. \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u092a\u0942\u091b\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 <a href=\"#q24\">\u0938\u0935\u093e\u0932 24<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u094d\u092f\u093e \u0928 \u0915\u0939\u0947\u0902:<\/b> \u0935\u093e\u0926\u093e \u0928 \u0915\u0930\u0947\u0902 \u0915\u093f &#8220;\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092a\u0915\u094d\u0915\u093e \u0932\u0902\u092c\u093e \u091a\u0932\u0947\u0917\u093e&#8221;, \u0915\u093f\u0938\u0940 \u0914\u0930 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0909\u0938\u0915\u0940 \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u092a\u0930 \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902. \u092a\u0939\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e \u092e\u0915\u0938\u0926 \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0924 \u0916\u0941\u0932 \u091c\u093e\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0938\u093e\u0925 \u0924\u092f \u0915\u0930\u0947\u0902:<\/b> \u092c\u093e\u0924 \u0915\u093e \u0905\u0902\u0924 \u090f\u0915 \u091b\u094b\u091f\u0947 \u092a\u094d\u0932\u093e\u0928 \u092a\u0930 \u0915\u0930\u0947\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 <a href=\"#q17\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a> \u092f\u093e <a href=\"#q25\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/a> \u0906\u091c\u093c\u092e\u093e\u0928\u093e, \u092f\u093e <a href=\"#q38\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u0928\u093e<\/a>. \u092c\u093e\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u091f\u0915\u0947 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">How to talk to your partner about a sexual problem \u2014 Patient.info (Sally Turner), 2018<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902; \u0925\u0915\u093e\u0928, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u0916\u0930\u093e\u092c \u092e\u0942\u0921 \u092e\u0947\u0902 \u0928 \u0915\u0930\u0947\u0902; \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0935\u0915\u094d\u0924 \u0924\u092f \u0915\u0930\u0947\u0902 \u092a\u0930 \u092c\u0921\u093c\u093e \u092e\u0941\u0926\u094d\u0926\u093e \u0928 \u092c\u0928\u093e\u090f\u0902; &#8216;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940&#8217; \u092f\u093e &#8216;\u092e\u0947\u0930\u0940&#8217; \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0939\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u092a \u0909\u0938\u0947 \u0905\u092c \u092d\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/patient.info\/features\/healthy-living\/how-to-talk-to-your-partner-about-a-sexual-problem\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/patient.info\/features\/healthy-living\/how-to-talk-to-your-partner-about-a-sexual-problem<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sexual Problems: How to Talk With Your Partner \u2014 ColumbiaDoctors Health Library (WebMD Ignite), 2026<\/b><br><span style=\"color:#2b4056\">\u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0935\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0947\u0902; \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902, \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902; \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/www.columbiadoctors.org\/health-library\/article\/sexual-problems-how-talk-your-partner\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.columbiadoctors.org\/health-library\/article\/sexual-problems-how-talk-your-partner\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation: Diagnosis &#038; treatment \u2014 Mayo Clinic<\/b><br><span style=\"color:#2b4056\">\u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u0926\u092e \u0939\u0948; \u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q34\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 34<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc69\u200d\u2764\ufe0f\u200d\ud83d\udc68<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092e\u0947\u0930\u0947 \u092a\u0924\u093f \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Mere pati jaldi discharge ho jate hain \u2014 patni ke taur par main kya karoon?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u2014 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0905\u0915\u0947\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902. \u092a\u0924\u093f \u0938\u0947 \u0936\u093e\u0902\u0924 \u0935\u0915\u094d\u0924 \u092a\u0930 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0916\u0941\u0932\u0915\u0930 \u092c\u0924\u093e\u090f\u0902, \u0914\u0930 \u092e\u093f\u0932\u0915\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0902. \u092c\u093e\u0924 \u0928 \u092c\u0928\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u090f\u0902.<\/p><p style=\"margin:0 0 10px\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b &#8216;\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8217; \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902. \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0937 \u0915\u093f\u0938\u0940 \u0915\u093e \u0928\u0939\u0940\u0902:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0907\u0938\u0915\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u093e \u0921\u0930, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0942\u092a, \u092a\u094d\u092f\u093e\u0930 \u092f\u093e \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u092a\u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948\u0902:<\/b> \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0905\u0927\u0942\u0930\u093e\u092a\u0928, \u091a\u093f\u0922\u093c \u092f\u093e \u0926\u0942\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0910\u0938\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948. \u0907\u0938\u0947 \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0939\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u2014 \u0924\u0930\u0940\u0915\u093e <a href=\"#q35\">\u0938\u0935\u093e\u0932 35<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0924 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924:<\/b> \u0924\u093e\u0928\u093e, \u092e\u091c\u093c\u093e\u0915 \u092f\u093e \u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902. \u091c\u0948\u0938\u0947: &#8220;\u092e\u0941\u091d\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925 \u0930\u0939\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0902 \u0915\u093f \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0935\u0915\u094d\u0924 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u2014 \u0915\u094d\u092f\u093e \u0939\u092e \u0907\u0938 \u092a\u0930 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0947\u0902?&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0906\u092a\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940:<\/b> \u092a\u0924\u093f \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u094b \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0935\u0939\u0940\u0902 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 <a href=\"#q9\">\u0938\u0935\u093e\u0932 9<\/a> \u0914\u0930 <a href=\"#q17\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0925 \u0926\u0947\u0902:<\/b> \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0915\u0948\u0938\u0947, \u092f\u0939 <a href=\"#q30\">\u0938\u0935\u093e\u0932 30<\/a> \u092e\u0947\u0902 \u0939\u0948. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 (<a href=\"#q25\">\u0938\u0935\u093e\u0932 25<\/a>) \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u0924\u093e \u0939\u0948. \u0939\u0930 \u0915\u0926\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u092c\u093e\u0935 \u0928 \u092c\u0922\u093c\u093e\u090f\u0902:<\/b> \u091f\u093e\u0907\u092e \u0928 \u0917\u093f\u0928\u0947\u0902, &#8220;\u0906\u091c \u0915\u093f\u0924\u0928\u093e \u091a\u0932\u093e?&#8221; \u091c\u0948\u0938\u0947 \u0938\u0935\u093e\u0932 \u0928 \u092a\u0942\u091b\u0947\u0902. &#8216;\u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b&#8217; \u0935\u093e\u0932\u093e \u0921\u0930 \u0939\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 (<a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a>) \u2014 \u091b\u094b\u091f\u0940 \u0915\u094b\u0936\u093f\u0936 \u092a\u0930 \u092d\u0940 \u0924\u093e\u0930\u0940\u092b\u093c \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u090f\u0902:<\/b> \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938 \u092a\u0930 <a href=\"#q38\">\u0938\u0935\u093e\u0932 38<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902:<\/b> \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091c\u0932\u0928 \u092f\u093e \u0916\u0942\u0928 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u0907\u0932\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939 \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Graziottin &#038; Althof, &#8220;What Does Premature Ejaculation Mean to the Man, the Woman, and the Couple?&#8221; \u2014 J Sex Med, 2011<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u093e; \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 &#8216;\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8217; \u092e\u093e\u0928\u0915\u0930 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Ejaculation problems \u2014 NHS<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0923: \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e; \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sexual Response Cycle \u2014 Cleveland Clinic, 2023<\/b><br><span style=\"color:#2b4056\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u091a\u0930\u092e \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e \u091a\u093e\u0939\u093f\u090f, \u092a\u0930 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936\/\u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q35\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 35<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\ude4b\u200d\u2640\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0948\u0938\u0947 \u092c\u0924\u093e\u090f \u2014 \u092c\u093f\u0928\u093e \u092a\u0924\u093f \u0915\u094b \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Patni apni zaroorat kaise bataye \u2014 bina pati ko thes pahunchaye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0947 \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0902, \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 &#8216;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u2026&#8217; \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u2014 \u0915\u092e\u093f\u092f\u093e\u0902 \u0917\u093f\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f. \u092f\u0939 \u092c\u093e\u0924 \u0936\u093e\u0902\u0924 \u0935\u0915\u094d\u0924 \u092a\u0930, \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0909\u0928\u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0938\u0941\u0928\u0947\u0902. \u0924\u093e\u0928\u093e, \u0924\u0941\u0932\u0928\u093e \u092f\u093e \u0939\u0902\u0938\u0940-\u092e\u091c\u093c\u093e\u0915 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u093f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0921\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091b\u094b\u091f\u0940 \u0938\u0940 \u091a\u0941\u092d\u0924\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0921\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0930 \u091a\u0941\u092a \u0930\u0939\u0928\u093e \u092d\u0940 \u0939\u0932 \u0928\u0939\u0940\u0902 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0932\u094d\u0938 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0939\u0940 \u0935\u0915\u094d\u0924:<\/b> \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092f\u093e \u0920\u0940\u0915 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902, \u0914\u0930 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0925\u0915\u0947, \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092f\u093e \u0928\u093e\u0930\u093e\u091c\u093c \u0928 \u0939\u094b\u0902. \u091c\u0948\u0938\u0947: &#8220;\u0938\u0902\u0921\u0947 \u0936\u093e\u092e \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902? \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u091a\u093e \u0939\u0948 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092d\u0930\u094b\u0938\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902:<\/b> \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902: &#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e \u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0902 \u0915\u093f \u092f\u0939 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u094b.&#8221; \u0907\u0938\u0938\u0947 \u092a\u0924\u093f \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0924 \u0938\u093e\u0925 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0939\u0948, \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0940 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u092e\u0948\u0902&#8217; \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e:<\/b> &#8220;\u0924\u0941\u092e \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u091c\u0932\u094d\u0926\u0940&#8230;&#8221; \u0915\u0940 \u091c\u0917\u0939 \u0915\u0939\u0947\u0902: &#8220;\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e \u0905\u0917\u0930 \u0939\u092e \u091a\u0942\u092e\u0928\u0947 \u0914\u0930 \u0938\u0939\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0915\u094d\u0924 \u0926\u0947\u0902.&#8221; \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e \u092c\u0924\u093e\u090f\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u094b\u0937\u0940 \u0928 \u0920\u0939\u0930\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948:<\/b> \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902. \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0926\u0941\u0916 \u0939\u094b\u0924\u093e \u0939\u0948 (<a href=\"#q3\">\u0938\u0935\u093e\u0932 3<\/a>), \u0924\u094b \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0928\u093e \u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0930\u093e\u0939 \u0906\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0936\u093e\u0930\u094b\u0902 \u0938\u0947 \u092d\u0940:<\/b> \u0939\u0930 \u092c\u093e\u0924 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0915\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0917\u093e\u0907\u0921 \u0915\u0930\u0928\u093e \u092f\u093e &#8220;\u0939\u093e\u0902, \u0910\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948&#8221; \u0915\u0939\u0928\u093e \u092d\u0940 \u092c\u093e\u0924 \u0939\u0940 \u0939\u0948. \u091c\u094b \u0905\u091a\u094d\u091b\u093e \u0928 \u0932\u0917\u0947, \u0935\u0939 \u092d\u0940 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0915\u0939 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0924\u093e\u0930\u0940\u092b\u093c \u092d\u0940 \u0915\u0930\u0947\u0902:<\/b> \u091c\u094b \u0905\u091a\u094d\u091b\u093e \u0939\u0941\u0906, \u0909\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0915\u0939\u0947\u0902 \u2014 &#8220;\u0906\u091c \u0924\u0941\u092e\u0928\u0947 \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e, \u0935\u0939 \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e.&#8221; \u0924\u093e\u0930\u0940\u092b\u093c \u0938\u0947 \u0921\u0930 \u0918\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092c\u093e\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0909\u0928\u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0938\u0941\u0928\u0947\u0902:<\/b> \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0921\u0930 \u0939\u0948. \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0941\u0928\u0947\u0902 \u2014 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u093f \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u0936\u0930\u094d\u092e \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092c\u0924\u093e\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u091a\u093e\u0939\u093f\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092c\u093e\u0924 \u0905\u091f\u0915 \u091c\u093e\u090f \u0924\u094b:<\/b> \u0905\u0917\u0930 \u0939\u0930 \u092c\u093e\u0930 \u092c\u0939\u0938 \u092f\u093e \u091a\u0941\u092a\u094d\u092a\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u090f\u0902 \u2014 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">How to talk to your partner about a sexual problem \u2014 Patient.info, 2018<\/b><br><span style=\"color:#2b4056\">\u0925\u0915\u093e\u0928, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u0916\u0930\u093e\u092c \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0928 \u0915\u0930\u0947\u0902; \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u092a \u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0938\u0941\u0928\u0947\u0902; \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u092a \u0909\u0938\u0947 \u0905\u092c \u092d\u0940 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/patient.info\/features\/healthy-living\/how-to-talk-to-your-partner-about-a-sexual-problem\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/patient.info\/features\/healthy-living\/how-to-talk-to-your-partner-about-a-sexual-problem<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation (Leaflet 503) \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Mallory, Stanton &#038; Handy, &#8220;Couples&#8217; Sexual Communication and Dimensions of Sexual Function: A Meta-Analysis&#8221; \u2014 J Sex Research, 2019 (PsyPost summary)<\/b><br><span style=\"color:#2b4056\">\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0938\u0947 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0914\u0930 \u0915\u0941\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u0947; \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u093e.<\/span><br><a href=\"https:\/\/www.psypost.org\/couples-who-communicate-more-about-sex-tend-to-have-better-sex-study-finds\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.psypost.org\/couples-who-communicate-more-about-sex-tend-to-have-better-sex-study-finds\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q36\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 36<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc76<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Bachche ki koshish chal rahi ho to in tariko ko kaise apnayein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u093e\u090f \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e. \u0907\u0938\u0932\u093f\u090f \u092b\u093c\u0930\u094d\u091f\u093e\u0907\u0932 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092a\u0939\u0932\u0947 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902; \u092c\u093e\u0915\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u091a\u0932\u093e\u090f\u0902.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u0935\u093e\u0932 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q10\">\u0915\u094d\u092f\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092c\u091a\u094d\u091a\u093e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a> \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0902\u091a <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e<\/a> \u092e\u0947\u0902. \u092f\u0939\u093e\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092f\u0939 \u0915\u093f \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u091a\u0932\u0947\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0938\u0932\u0940 \u0936\u0930\u094d\u0924:<\/b> Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0924\u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928 \u0939\u094b. \u092f\u093e\u0928\u0940 \u0938\u0902\u092c\u0902\u0927 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0939\u094b \u091c\u093e\u090f, \u0924\u092c \u092d\u0940 \u092e\u094c\u0915\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0935\u0947\u0936 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b:<\/b> \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0905\u0902\u0926\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902, \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u0930\u094d\u091f\u093e\u0907\u0932 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0930\u092e \u092c\u0926\u0932\u0947\u0902:<\/b> \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0932\u0902\u092c\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0928 \u0916\u0940\u0902\u091a\u0947\u0902 \u0905\u0917\u0930 \u0909\u0938\u0940 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u0938\u0902\u092c\u0902\u0927, \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u0938\u0939\u0932\u093e\u0928\u093e \u2014 \u0924\u093e\u0915\u093f \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092d\u0940 \u0905\u0927\u0942\u0930\u0940 \u0928 \u0930\u0939\u0947 (<a href=\"#q9\">\u0938\u0935\u093e\u0932 9<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u092b\u093c\u0930\u094d\u091f\u093e\u0907\u0932 \u0926\u093f\u0928 \u0915\u092c:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0932\u0940 \u092e\u093e\u0939\u0935\u093e\u0930\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c 14 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>&#8216;\u0906\u091c \u0939\u0940&#8217; \u0915\u093e \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902:<\/b> NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f 39 \u0938\u093e\u0932 \u092f\u093e \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0930 2\u20133 \u0926\u093f\u0928 \u092a\u0930 \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0902 \u0924\u094b \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0930\u0939\u0924\u0940 \u0939\u0948. \u092f\u093e\u0928\u0940 \u090f\u0915 \u0924\u092f \u0930\u093e\u0924 \u0915\u093e \u0926\u092c\u093e\u0935 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u0938\u0947 \u0921\u0930 (<a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a>) \u092d\u0940 \u0918\u091f\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e \u0928\u093f\u092f\u092e:<\/b> \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u092e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u093e \u0939\u0948 (<a href=\"#q26\">\u0938\u0935\u093e\u0932 26<\/a>). \u0907\u0938\u0932\u093f\u090f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u0947\u0936\u0928 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928\u094b\u0902 \u092a\u0930 \u0930\u0916\u0947\u0902, \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902 \u0915\u093f \u092b\u093c\u0930\u094d\u091f\u093e\u0907\u0932 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u093e \u0927\u094d\u092f\u093e\u0928:<\/b> \u092c\u093e\u0915\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 <a href=\"#q17\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a> \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0935\u0939 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092c\u0902\u0927 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u0939\u0940 \u0915\u093e\u092e \u0906\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0915\u092c \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0938\u093e\u0932 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0928 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902; \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0909\u092e\u094d\u0930 36 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b, \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0924\u093e \u0939\u094b, \u0924\u094b \u0914\u0930 \u092a\u0939\u0932\u0947. \u0935\u091c\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u092d\u0940 \u0924\u0930\u092b\u093c \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0941\u0930\u0941\u0937 \u092e\u0947\u0902 \u0935\u0940\u0930\u094d\u092f \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940, \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation: Symptoms &#038; causes \u2014 Mayo Clinic<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0939\u094b\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Trying to get pregnant \u2014 NHS, 2026<\/b><br><span style=\"color:#2b4056\">39 \u0938\u093e\u0932 \u092f\u093e \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0930 2\u20133 \u0926\u093f\u0928 \u092a\u0930 \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0930\u0939\u0924\u0940 \u0939\u0948; \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0932\u0940 \u092e\u093e\u0939\u0935\u093e\u0930\u0940 \u0938\u0947 \u0915\u0930\u0940\u092c 14 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/pregnancy\/trying-for-a-baby\/trying-to-get-pregnant\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/pregnancy\/trying-for-a-baby\/trying-to-get-pregnant\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Infertility \u2014 NHS<\/b><br><span style=\"color:#2b4056\">\u090f\u0915 \u0938\u093e\u0932 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0928 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902; 36 \u0938\u093e\u0932 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0924\u093e \u0939\u094b, \u0935\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/infertility\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/infertility\/<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q37\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 37<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udecb\ufe0f<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917) \u0915\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Couple therapy (psychosexual counselling) ke session me kya hota hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092a\u0939\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0906\u092a\u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u093e \u0939\u0948. \u0906\u0917\u0947 \u0915\u0947 \u0938\u0947\u0936\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0921\u0930 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e, \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947, \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938. \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u092f\u093e \u091c\u093e\u0924\u093e.<\/p><p style=\"margin:0 0 10px\">\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (AUA\/SMSNA, 2020) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u092e\u091d \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0906\u092a\u0915\u0940 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928\u0947\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091f\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0902:<\/b> \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930, \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f, \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f\/\u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f. \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923 \u0926\u0947\u0916 \u0932\u0947\u0902 \u0924\u094b \u0914\u0930 \u0905\u091a\u094d\u091b\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca1<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u093e \u0938\u0947\u0936\u0928 (\u0905\u0938\u0947\u0938\u092e\u0947\u0902\u091f):<\/b> \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0942\u091b\u0924\u093e \u0939\u0948 \u2014 \u0915\u092c \u0938\u0947 \u0939\u0948, \u0915\u093f\u0928 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u093e \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0940 \u0939\u0948. AUA \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948. \u0938\u091a \u092c\u0924\u093e\u090f\u0902 \u2014 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0938\u093e\u0925:<\/b> \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092a\u0932 \u0915\u0947 \u0938\u093e\u0925, \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u0908 NHS \u0938\u0947\u0935\u093e\u090f\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0932\u093e\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0935\u0939 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u092e\u091d \u0938\u0915\u0947 \u0914\u0930 \u091c\u093e\u0928 \u0938\u0915\u0947 \u0915\u093f \u0935\u0939 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 (<a href=\"#q38\">\u0938\u0935\u093e\u0932 38<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948:<\/b> \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e (\u0938\u093e\u0907\u0915\u094b\u090f\u091c\u0941\u0915\u0947\u0936\u0928) \u2014 \u091c\u0948\u0938\u0947 \u091f\u093e\u0907\u092e \u0915\u0947 \u092e\u093f\u0925\u0915; CBT \u0938\u0947 &#8216;\u0906\u091c \u092b\u093f\u0930 \u092b\u093c\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b&#8217; \u091c\u0948\u0938\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e (<a href=\"#q31\">\u0938\u0935\u093e\u0932 31<\/a>); \u0914\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947. <b>\u0938\u0947\u0936\u0928 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094b\u0908 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u092e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u092f\u093e \u091c\u093e\u0924\u093e.<\/b><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0918\u0930 \u0915\u093e \u0939\u094b\u092e\u0935\u0930\u094d\u0915:<\/b> \u0939\u0930 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/#q7\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f<\/a> \u092f\u093e <a href=\"#q25\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/a>. \u0905\u0917\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u0941\u0906, \u0915\u0939\u093e\u0902 \u0905\u091f\u0915\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u092e\u0915\u0938\u0926:<\/b> \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092f\u093e \u091f\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0928\u093e, \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0932\u094c\u091f\u093e\u0928\u093e, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u093e \u0921\u0930 \u0918\u091f\u093e\u0928\u093e \u2014 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928\u0947\u0902 \u0935 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u092d\u0940 \u0938\u0941\u0932\u091d\u093e\u0928\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093f\u0924\u0928\u0947 \u0938\u0947\u0936\u0928:<\/b> \u092f\u0939 \u0938\u0947\u0935\u093e \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 NHS \u0938\u0947\u0935\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 6 \u0924\u0915 \u0938\u0947\u0936\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0926\u0942\u0938\u0930\u0940 \u0905\u0938\u0947\u0938\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0926 11 \u0924\u0915 \u0938\u0947\u0936\u0928, \u0939\u0930 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0930. \u0915\u0908 \u091c\u0917\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0947\u0936\u0928 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc8a<\/span><span style=\"min-width:0\"><b>\u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925:<\/b> AUA \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0926\u0935\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u0915\u093f\u0938\u0940 \u090f\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u0938\u094d\u0924\u0947 \u0928\u0939\u0940\u0902.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Shindel et al., Disorders of Ejaculation: An AUA\/SMSNA Guideline \u2014 American Urological Association, 2020<\/b><br><span style=\"color:#2b4056\">\u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f 3: \u092e\u0947\u0921\u093f\u0915\u0932, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u091c\u093e\u0902\u091a; \u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f 8: \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u091c\u093e\u0928\u0915\u093e\u0930 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930; \u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f 13: \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u0926\u0935\u093e \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.auanet.org\/guidelines-and-quality\/guidelines\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.auanet.org\/guidelines-and-quality\/guidelines\/disorders-of-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Althof, &#8220;Psychosexual therapy for premature ejaculation&#8221; \u2014 Translational Andrology and Urology, 2016<\/b><br><span style=\"color:#2b4056\">\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092a\u0932, \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u092e\u0915\u0938\u0926: \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947, \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u093e; \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092a\u0930 \u092d\u0940 \u0915\u093e\u092e \u091c\u093c\u0930\u0942\u0930\u0940.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sheffield Psychosexual Therapy Service \u2014 Sheffield Health and Social Care NHS Foundation Trust<\/b><br><span style=\"color:#2b4056\">\u092a\u0939\u0932\u093e \u0905\u0938\u0947\u0938\u092e\u0947\u0902\u091f \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0935\u093e\u0932\u093e; \u092b\u093f\u0930 11 \u0924\u0915 \u0938\u0947\u0936\u0928, \u0939\u0930 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0930; \u0938\u093e\u0907\u0915\u094b\u090f\u091c\u0941\u0915\u0947\u0936\u0928, CBT, \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094d\u0915\u093f\u0932; \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0915\u094b\u0908 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u092e \u0928\u0939\u0940\u0902; \u0918\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u094d\u092f\u093e\u0938, \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925; \u0906\u092e\u0928\u0947-\u0938\u093e\u092e\u0928\u0947 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928.<\/span><br><a href=\"https:\/\/www.sheffieldpartnership.nhs.uk\/services\/sheffield-psychosexual-therapy-service\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.sheffieldpartnership.nhs.uk\/services\/sheffield-psychosexual-therapy-service<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q38\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 38<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83d\udc6b<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u0932\u0947 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Doctor ke paas patni ko saath le jana chahiye?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u091c\u093c\u0930\u0942\u0930. \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0907\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f. \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0928 \u0906 \u0938\u0915\u0947 \u0924\u094b \u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u091c\u093e\u090f\u0902 \u2014 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u092e\u0928\u093e \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f.<\/p><p style=\"margin:0 0 10px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u0915\u0930 \u0915\u0930\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u092a\u0924\u094d\u0928\u0940 \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0916\u0941\u0926 \u0938\u0941\u0928\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0938\u092e\u091d \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u0906\u092e \u092e\u0947\u0921\u093f\u0915\u0932 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u092a\u094d\u092f\u093e\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>EAU \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936:<\/b> \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0909\u0938 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0939\u093e\u0932 \u092d\u0940 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948:<\/b> AUA\/SMSNA \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u0939\u093e\u0902 \u0939\u094b \u0938\u0915\u0947, \u0907\u0932\u093e\u091c \u0915\u0947 \u092b\u093c\u0948\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u092b\u093c\u093e\u092f\u0926\u093e:<\/b> \u0935\u0939 \u0938\u092e\u091d\u0924\u0940 \u0939\u0948 \u0915\u093f \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u0930\u094b\u0932 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 <a href=\"#q30\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u093e\u0925 \u0926\u0947\u0928\u093e<\/a> \u092f\u093e <a href=\"#q25\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/a>. \u0918\u0930 \u091c\u093e\u0915\u0930 \u0935\u0939\u0940 \u092c\u093e\u0924 \u092a\u0924\u093f \u0938\u0947 \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0938\u0941\u0928\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u26a0\ufe0f<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0905\u0915\u0947\u0932\u0947 \u2014 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0939\u0940\u0902:<\/b> \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0915 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0940 \u0935\u093f\u091c\u093c\u093f\u091f \u092a\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0932\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e; \u0915\u094b\u0936\u093f\u0936 \u092f\u0939 \u0939\u094b \u0915\u093f \u0907\u0932\u093e\u091c \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0909\u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902:<\/b> &#8220;\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0924\u0941\u092e \u092d\u0940 \u0938\u0941\u0928\u094b \u2014 \u091a\u0932\u094b\u0917\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925?&#8221; \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902; \u0935\u0939 \u0924\u0948\u092f\u093e\u0930 \u0928 \u0939\u094b \u0924\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092a\u0942\u091b\u0947\u0902. \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 <a href=\"#q33\">\u0938\u0935\u093e\u0932 33<\/a> \u092e\u0947\u0902 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0936\u0930\u094d\u092e \u092f\u093e \u0926\u0942\u0930\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924:<\/b> \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940, \u0926\u0942\u0930 \u0936\u0939\u0930 \u092f\u093e \u091d\u093f\u091d\u0915 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u093e\u0925 \u091c\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b, \u0924\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/a> \u0938\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0925:<\/b> \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0915\u0940 \u0938\u0930\u0915\u093e\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0938\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 <a href=\"#q37\">\u0938\u0935\u093e\u0932 37<\/a> \u092e\u0947\u0902 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924:<\/b> \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0905\u0932\u0917 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0920\u0940\u0915 \u0939\u094b \u0924\u094b \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Sexual and Reproductive Health: Disorders of Ejaculation, European Association of Urology<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092a\u0930 \u0905\u0938\u0930 \u091c\u093e\u0902\u091a\u0947\u0902 \u2014 \u092f\u0939 &#8216;\u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917&#8217; (\u092e\u091c\u093c\u092c\u0942\u0924) \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0939\u0948.<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Avasthi, Grover &#038; Rao, Clinical Practice Guidelines for Management of Sexual Dysfunction \u2014 Indian Journal of Psychiatry (Indian Psychiatric Society), 2017<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948; \u092a\u0939\u0932\u0940 \u0935\u093f\u091c\u093c\u093f\u091f \u092a\u0930 \u0939\u092e\u0947\u0936\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e, \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0928 \u0939\u094b \u092f\u093e \u0938\u093e\u0925 \u0928 \u0906 \u0938\u0915\u0947, \u0924\u094b \u092d\u0940 \u0907\u0932\u093e\u091c \u0938\u0947 \u092e\u0928\u093e \u0928 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Premature ejaculation \u2014 healthdirect Australia (Australian Government)<\/b><br><span style=\"color:#2b4056\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthdirect.gov.au\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.healthdirect.gov.au\/premature-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q39\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 39<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83c\udf31<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u0915\u094d\u092f\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Kya homeopathy shighrapatan me in tariko ke saath madad kar sakti hai?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093e\u0902, \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0907\u0928 \u0915\u092a\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0926\u0935\u093e \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u092a\u0942\u0930\u0947 \u0932\u0915\u094d\u0937\u0923, \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0926\u0947\u0916\u0915\u0930 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u094d\u0921), \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0935 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u091a\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.<\/p><p style=\"margin:0 0 10px\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c &#8216;\u091f\u093e\u0907\u092e&#8217; \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u2014 \u0909\u0938\u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0921\u0930, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u2014 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (CCRH) \u0915\u0940 \u090f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947, \u0914\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092d\u0940 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>CCRH \u0915\u0940 \u0938\u094d\u091f\u0921\u0940:<\/b> CCRH \u0928\u0947 5 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u2014 \u0932\u0916\u0928\u090a, \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940, \u0917\u093e\u091c\u093c\u093f\u092f\u093e\u092c\u093e\u0926, \u092a\u091f\u0928\u093e \u0914\u0930 \u0935\u0943\u0902\u0926\u093e\u0935\u0928 \u2014 \u092e\u0947\u0902 1980 \u0938\u0947 2004 \u0924\u0915 3,032 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940. \u0907\u0938\u092e\u0947\u0902 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924, \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>\u0938\u094d\u091f\u0921\u0940 \u0915\u0948\u0938\u0947 \u0939\u0941\u0908:<\/b> OPD \u092e\u0947\u0902 \u0906\u090f \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0924\u092f \u092b\u093c\u0949\u0930\u094d\u092e\u0947\u091f \u092e\u0947\u0902 \u0932\u093f\u0916\u0947 \u0917\u090f, \u0926\u0935\u093e \u0924\u092d\u0940 \u0926\u0940 \u0917\u0908 \u091c\u092c \u0935\u0939 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0925\u0940, \u0914\u0930 \u0939\u0930 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0935\u093f\u091c\u093c\u093f\u091f \u092a\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948:<\/b> 2023 \u0915\u0947 \u090f\u0915 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 (International Journal of Homoeopathic Sciences) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0915\u094d\u0938\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 (\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917) \u0915\u094b \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\uddea<\/span><span style=\"min-width:0\"><b>\u092a\u0939\u0932\u0947 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0939\u0940\u0902 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940 (ED), \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\/\u092f\u0942\u0930\u093f\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u094b \u0928\u0939\u0940\u0902 \u2014 \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f ED \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0939\u0932\u0947 \u0939\u094b. \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0924\u0930\u0940\u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0930\u0939\u0947\u0902:<\/b> \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u2014 <a href=\"#q17\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938<\/a>, <a href=\"#q25\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/a>, <a href=\"#q30\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u093e\u0925<\/a> \u2014 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u092e\u0947\u0921\u093f\u0915\u0932 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0914\u0930 \u0926\u0935\u093e \u0915\u094b \u0938\u093e\u0925 \u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902:<\/b> \u0938\u0941\u0927\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u094b\u0908 \u092d\u0940 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 &#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217;, &#8216;100%&#8217; \u092f\u093e &#8216;\u091c\u0921\u093c \u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0907\u0932\u093e\u091c&#8217; \u0915\u093e \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc8a<\/span><span style=\"min-width:0\"><b>\u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902:<\/b> \u0911\u0928\u0932\u093e\u0907\u0928 &#8216;\u0924\u093e\u0915\u0924&#8217; \u0935\u093e\u0932\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0916\u0941\u0926 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0928 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q4\">\u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932 \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u0947<\/a> \u092e\u0947\u0902 \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902:<\/b> \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c, \u0939\u093f\u0938\u093e\u0930<\/a> \u092a\u0930 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">CCRH, &#8220;A Clinical Verification Study (A Multicentric Study conducted by CCRH)&#8221; \u2014 Indian Journal of Research in Homoeopathy, 2007<\/b><br><span style=\"color:#2b4056\">CCRH \u0928\u0947 5 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u092a\u0930 3,032 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940; \u0926\u0935\u093e \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0914\u0930 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0930\u094d\u091c \u0939\u0941\u090f; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924, \u0938\u0941\u0927\u093e\u0930 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e.<\/span><br><a href=\"https:\/\/www.ijrh.org\/cgi\/viewcontent.cgi?article=1810&#038;context=journal\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.ijrh.org\/cgi\/viewcontent.cgi?article=1810&#038;context=journal<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Sengupta &#038; Hashmi, &#8220;Male sexual dysfunction: Hahnemann&#8217;s obvious cause of the modern generation&#8221; \u2014 International Journal of Homoeopathic Sciences, 2023<\/b><br><span style=\"color:#2b4056\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902; \u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e, \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.homoeopathicjournal.com\/articles\/956\/7-3-69-777.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.homoeopathicjournal.com\/articles\/956\/7-3-69-777.pdf<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Disorders of Ejaculation, European Association of Urology<\/b><br><span style=\"color:#2b4056\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (ED), \u0926\u0942\u0938\u0930\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div id=\"q40\" class=\"mhq\" style=\"margin:14px 0 18px; border:1px solid #d6e6f6; border-radius:14px; overflow:hidden; background:#fff\"><div style=\"display:flex; align-items:center; gap:14px; background:linear-gradient(90deg, #e3f0fc 0%, #f4f9ff 70%, #fff 100%); border-left:6px solid #d32f2f; padding:12px 16px\"><div style=\"flex:0 0 46px; width:46px; height:46px; border-radius:50%; background:radial-gradient(circle at 30% 30%, #ff6f61, #d32f2f 60%, #9a1b1b); box-shadow:0 0 0 4px #fde2e0, 0 4px 10px rgba(211, 47, 47, 0.35); display:flex; align-items:center; justify-content:center; color:#fff; font-family:Georgia, serif; font-weight:700; font-size:28px; line-height:1; transform:rotate(-8deg)\">?<\/div><div style=\"flex:1\"><span style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-size:12.5px; font-weight:800; padding:2px 10px; border-radius:20px; margin-bottom:4px\">\u0938\u0935\u093e\u0932 40<\/span><span title=\"\u0935\u093f\u0937\u092f\" style=\"display:inline-block; margin-left:6px; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:0 9px; font-size:15px; line-height:22px; vertical-align:top\">\ud83e\ude7a<\/span><h4 class=\"qhi\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:19px; color:#0b2f5c; line-height:1.45; margin:0; font-weight:700'>\u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u092a\u0921\u093c\u0947 \u0924\u094b \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902?<\/h4><p style=\"margin:4px 0 0; font-size:14.5px; color:#46607a; font-style:italic; background:#f4f9ff; border-radius:6px; padding:2px 8px; display:inline-block\">Ye tarike apnane ke baad bhi fark na pade to kab doctor ko dikhayein?<\/p><\/div><\/div><div class=\"a\" style=\"padding:14px 18px 8px 76px\"><p style=\"margin:0 0 10px; background:#f0f7ff; border-left:4px solid #1565c0; border-radius:0 8px 8px 0; padding:10px 14px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0905\u0917\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0928\u093f\u092f\u092e \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u0926\u093f\u0916\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u0914\u0930 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0947\u0902 \u0905\u0917\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926, \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928, \u0905\u091a\u093e\u0928\u0915 \u0906\u092f\u093e \u092c\u0926\u0932\u093e\u0935, \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0939\u094b.<\/p><p style=\"margin:0 0 10px\">NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0935\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0924\u0940\u091c\u093e \u0906\u0902\u0915\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0939\u0948.<\/p><b style=\"color:#0b2f5c; font-size:15px\">\ud83d\udccc \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902:<\/b><ul class=\"mhul\" style=\"margin:8px 0 10px\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940:<\/b> \u0905\u0917\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091f\u093f\u0915\u0924\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u0915\u0908 \u092c\u093e\u0930 \u0909\u0938\u0940 \u0921\u0930 \u0938\u0947 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f ED \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0939\u0932\u0947 \u0939\u094b \u2014 \u0907\u0938 \u092a\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u23f0<\/span><span style=\"min-width:0\"><b>\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926:<\/b> \u0924\u0947\u091c\u093c \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u092f\u0942\u0930\u093f\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u092f\u094c\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (STI) \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 (\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928:<\/b> NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u092f \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udea8<\/span><span style=\"min-width:0\"><b>\u0905\u091a\u093e\u0928\u0915 \u0906\u092f\u093e \u092c\u0926\u0932\u093e\u0935:<\/b> \u092a\u0939\u0932\u0947 \u0938\u092c \u0920\u0940\u0915 \u0925\u093e \u0914\u0930 \u0905\u092c \u0905\u091a\u093e\u0928\u0915 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u2014 \u0907\u0938\u0947 &#8216;\u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906&#8217; (\u090f\u0915\u094d\u0935\u093e\u092f\u0930\u094d\u0921) \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u0915\u092e), \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u092f\u093e \u0928\u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092a\u094d\u0930\u0935\u0947\u0936 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c:<\/b> \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0916\u093e\u0938\u0915\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902 (<a href=\"#q36\">\u0938\u0935\u093e\u0932 36<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u092e\u0928 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c\u0947:<\/b> \u0905\u0917\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0921\u0930, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u093e \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u091d\u0917\u0921\u093c\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u0941\u092b\u093c\u094d\u0924 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 Tele-MANAS <b>14416<\/b> \u092f\u093e <b>1-800-891-4416<\/b> \u092a\u0930 \u092d\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947:<\/b> \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0928\u092f\u093e \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926, \u0916\u0942\u0928, \u092f\u093e \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b, \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938\u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u0907\u0932\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83e\udd57<\/span><span style=\"min-width:0\"><b>\u0915\u0939\u093e\u0902 \u0926\u093f\u0916\u093e\u090f\u0902:<\/b> \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f, \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930. \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c, \u0939\u093f\u0938\u093e\u0930<\/a> \u092a\u0930 \u0939\u0948, \u0914\u0930 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u0939\u094b \u0924\u094b <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/a> \u092d\u0940 \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#fffdf3; border:1px dashed #e0c65a; border-radius:10px; padding:10px 12px; margin:4px 0 12px; font-size:14px\"><b style=\"color:#0b2f5c\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u0935\u093e\u092c \u0915\u093e \u0906\u0927\u093e\u0930:<\/b><ul style=\"margin:6px 0 0; padding-left:18px\"><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Ejaculation problems \u2014 NHS<\/b><br><span style=\"color:#2b4056\">\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902; \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928 \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">Painful Ejaculation (Odynorgasmia) \u2014 Cleveland Clinic<\/b><br><span style=\"color:#2b4056\">\u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u0938\u092e\u092f \u0924\u0947\u091c\u093c \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902; \u0906\u092e \u0915\u093e\u0930\u0923: STI, \u092f\u0942\u0930\u093f\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/painful-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/diseases\/painful-ejaculation<\/a><\/li><li style=\"margin-bottom:6px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Disorders of Ejaculation, European Association of Urology<\/b><br><span style=\"color:#2b4056\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u0926\u0942\u0938\u0930\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><\/ul><\/div><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">Google<\/b> \u00b7 481 \u0930\u093f\u0935\u094d\u092f\u0942<\/div><\/div><\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11, 47, 92, 0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">JustDial<\/b> \u00b7 534 \u0930\u0947\u091f\u093f\u0902\u0917<\/div><\/div><\/a><\/div><div class=\"mhcta\" style=\"--g:198,40,40; background:#fff1f1; border:3px solid #c62828; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#c62828; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\u23f0 \u0906\u091c \u0939\u0940 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #c62828; background:#fff; overflow:hidden; font-size:0; color:transparent\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#c62828; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px'>\u0906\u092a\u0915\u093e \u0938\u0935\u093e\u0932 \u0907\u0928 40 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948? \u0938\u0940\u0927\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0915\u0949\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091f\u093e\u0907\u092e \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b, \u091c\u094b \u0906\u092a \u091a\u093e\u0939\u0947\u0902.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(198,40,40,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a class=\"mhbtn\" href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#c62828; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"delivery\" style=\"background:#f3f9ff; border:1px solid #bcd9f5; border-top:6px solid #1565c0; border-radius:16px; padding:0 0 18px; margin:24px 0; overflow:hidden\"><div style=\"background:linear-gradient(135deg, #0b2f5c 0%, #0d47a1 60%, #1565c0 100%); padding:20px 18px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udce6 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u2014 28 \u0930\u093e\u091c\u094d\u092f + 8 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936<\/span><h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#fff; font-size:25px; line-height:1.4; margin:0 0 6px; border:0; padding:0'>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0914\u0930 \u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, All India COD<\/h2><p style=\"margin:0 0 12px; color:#cfe3f8; font-size:15px; font-style:italic\">All India COD available \u00b7 Near me service via India Post and leading couriers \u00b7 Hisar same day \u00b7 North India 2\u20133 days, rest of India 4\u20135 days \u00b7 India only<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><div style=\"flex:1 1 200px; min-width:0; background:rgba(255, 255, 255, 0.12); border:1px solid rgba(255, 214, 51, 0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83c\udfe5<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u0939\u093f\u0938\u093e\u0930: \u0909\u0938\u0940 \u0926\u093f\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0926\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255, 255, 255, 0.12); border:1px solid rgba(255, 214, 51, 0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udd12<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u0938\u093e\u0926\u093e \u092a\u0948\u0915\u0947\u091f<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u092c\u093e\u0939\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092a\u0924\u0947, \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255, 255, 255, 0.12); border:1px solid rgba(255, 214, 51, 0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udcb5<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">All India COD \u0909\u092a\u0932\u092c\u094d\u0927<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255, 255, 255, 0.12); border:1px solid rgba(255, 214, 51, 0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udccd<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">All India Near Me \u0938\u0930\u094d\u0935\u093f\u0938<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">India Post + \u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u0942\u0930\u093f\u092f\u0930 \u2014 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0947 \u0921\u093e\u0915\u0918\u0930 \u0924\u0915<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255, 255, 255, 0.12); border:1px solid rgba(255, 214, 51, 0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udfe2<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924: 2\u20133 \u0926\u093f\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u0932\u0917\u092d\u0917 \u0938\u092e\u092f<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255, 255, 255, 0.12); border:1px solid rgba(255, 214, 51, 0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udd35<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924: 4\u20135 \u0926\u093f\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u0932\u0917\u092d\u0917 \u0938\u092e\u092f<\/span><\/div><\/div><\/div><div style=\"padding:4px 18px 0\"><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093f\u0938\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. <b>\u20b9299<\/b> \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f; \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b India Post \u092f\u093e \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 \u0918\u0930 \u0924\u0915 \u2014 <b>\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 4\u20135 \u0926\u093f\u0928<\/b>. \u092d\u0941\u0917\u0924\u093e\u0928: <b>\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 (COD)<\/b>. \u092a\u0948\u0915\u0947\u091f \u0938\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u093e\u0939\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092a\u0924\u0947. \u0926\u0935\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0947\u091c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:12px 0\"><div style=\"flex:1 1 150px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"display:inline-block; width:26px; height:26px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:26px; font-size:13px; margin-bottom:4px\">1<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u20b9299 \u092e\u0947\u0902 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/div><div style=\"font-size:14px; color:#46607a\">\u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924.<\/div><\/div><div style=\"flex:1 1 150px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"display:inline-block; width:26px; height:26px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:26px; font-size:13px; margin-bottom:4px\">2<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u0916\u0930\u094d\u091a \u092a\u0939\u0932\u0947 \u092a\u0924\u093e<\/div><div style=\"font-size:14px; color:#46607a\">\u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u092a\u0942\u0930\u093e \u0916\u0930\u094d\u091a \u092d\u0947\u091c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947.<\/div><\/div><div style=\"flex:1 1 150px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"display:inline-block; width:26px; height:26px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:26px; font-size:13px; margin-bottom:4px\">3<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0932\u093f\u0902\u0915<\/div><div style=\"font-size:14px; color:#46607a\">\u0911\u0930\u094d\u0921\u0930 \u092c\u0928\u0924\u0947 \u0939\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0928\u0902\u092c\u0930 \u0914\u0930 \u0932\u093f\u0902\u0915.<\/div><\/div><div style=\"flex:1 1 150px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"display:inline-block; width:26px; height:26px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; text-align:center; line-height:26px; font-size:13px; margin-bottom:4px\">4<\/div><div style=\"font-weight:800; color:#0b2f5c\">\u0938\u093e\u0926\u093e \u092a\u0948\u0915\u0947\u091f \u0918\u0930 \u092a\u0930<\/div><div style=\"font-size:14px; color:#46607a\">2\u20133 \u0932\u0947\u092f\u0930 \u092a\u0948\u0915\u093f\u0902\u0917; \u092c\u093e\u0915\u0940 \u0930\u0915\u092e \u0926\u0935\u093e \u092e\u093f\u0932\u0928\u0947 \u092a\u0930.<\/div><\/div><\/div><div style=\"overflow-x:auto; margin:12px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0940 8 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 10px; width:38%\">\u0938\u0935\u093e\u0932<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:9px 10px\">\u091c\u0935\u093e\u092c<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0926\u0935\u093e?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0939\u093e\u0902, \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0926\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u093f\u0938 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e \u0911\u0930\u094d\u0921\u0930 \u2014 \u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u092a\u0942\u091b\u0947\u0902. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q1\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0915\u094d\u092f\u093e \u0932\u093f\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092a\u0924\u0947 \u2014 \u0926\u0935\u093e \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0928\u093e\u092e \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q2\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">COD \u092e\u0947\u0902 \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938 \u0915\u094d\u092f\u094b\u0902?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0924\u093e\u0915\u093f \u0938\u091a \u092e\u0947\u0902 \u0926\u0935\u093e \u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947\u0935\u093e \u091c\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u0947 \u0914\u0930 \u091d\u0942\u0920\u0947 \u0911\u0930\u094d\u0921\u0930 \u0930\u0941\u0915\u0947\u0902; \u092c\u093e\u0915\u0940 \u0930\u0915\u092e \u0926\u0935\u093e \u092e\u093f\u0932\u0928\u0947 \u092a\u0930. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q3\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092a\u0948\u0915\u0947\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0947\u0902 \u0924\u094b?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u0948\u0915\u0947\u091f \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948; \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938 \u0935\u093e\u092a\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q4\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u091f\u094d\u0930\u0948\u0915 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0911\u0930\u094d\u0921\u0930 \u092c\u0928\u0924\u0947 \u0939\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0928\u0902\u092c\u0930 \u0914\u0930 \u0935\u0947\u092c \u0932\u093f\u0902\u0915 \u0906\u0924\u093e \u0939\u0948. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q5\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u092a\u0948\u0915\u093f\u0902\u0917 \u0915\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">2\u20133 \u0932\u0947\u092f\u0930 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u0948\u0915\u093f\u0902\u0917; \u0917\u0921\u093c\u092c\u0921\u093c \u0932\u0917\u0947 \u0924\u094b \u092b\u093c\u094b\u091f\u094b \u0932\u0947\u0915\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q6\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0935\u093f\u0926\u0947\u0936 \u092e\u0947\u0902 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0928\u0939\u0940\u0902 \u2014 \u0926\u0935\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0947\u091c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q7\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><tr><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0926\u0935\u093e \u0906\u0924\u0940 \u0939\u0948?<\/td><td style=\"padding:8px 10px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0939\u093e\u0902 \u2014 \u0916\u093e\u0938 \u092c\u094b\u0924\u0932\u094b\u0902 \u092e\u0947\u0902, \u0938\u0940\u0932 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925. <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#q8\" style=\"color:#1565c0; white-space:nowrap\">\u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u2192<\/a><\/td><\/tr><\/tbody><\/table><\/div><div style=\"background:#0b2f5c; border-radius:14px; padding:14px 16px; color:#fff; margin:14px 0\"><label for=\"pd-pin\" style=\"display:block; color:#ffd633; font-size:16.5px; font-weight:800; margin-bottom:6px\">\ud83d\udcee \u0905\u092a\u0928\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0921\u093e\u0932\u093f\u090f \u2014 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0926\u093f\u0928 \u0926\u0947\u0916\u093f\u090f<\/label><input id=\"pd-pin\" type=\"text\" inputmode=\"numeric\" maxlength=\"6\" placeholder=\"\u091c\u0948\u0938\u0947 125001\" style=\"width:100%; box-sizing:border-box; font-size:17px; padding:10px 12px; border:2px solid #9ecbf0; border-radius:10px\" onkeyup=\"if(this.value.length===6)mhPD()\"><button type=\"button\" onclick=\"mhPD()\" style=\"margin-top:8px; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:16px; border:0; border-radius:10px; padding:10px 18px; cursor:pointer\">\ud83d\udd0d \u0926\u0947\u0916\u0947\u0902<\/button><div id=\"pd-out\" aria-live=\"polite\" style=\"margin-top:10px; background:#fff; color:#1c2b3a; border-radius:10px; padding:10px 12px; font-size:15px\">\u092a\u093f\u0928\u0915\u094b\u0921 \u0921\u093e\u0932\u0924\u0947 \u0939\u0940 \u092f\u0939\u093e\u0902 \u0926\u093f\u0928 \u0926\u093f\u0916\u0947\u0902\u0917\u0947.<\/div><\/div><script>(function(){window.mhPD=function(){var v=(document.getElementById('pd-pin').value||'').replace(\/\\D\/g,''),o=document.getElementById('pd-out');if(v.length!==6||v[0]==='0'){o.innerHTML='<b style=\"color:#c62828\">\u092a\u0942\u0930\u093e 6 \u0905\u0902\u0915\u094b\u0902 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0921\u093e\u0932\u093f\u090f.<\/b>';return;}var t=parseInt(v.substring(0,2),10),m;if(v[0]==='9'){m='\u092f\u0939 \u0906\u0930\u094d\u092e\u0940 \u092a\u094b\u0938\u094d\u091f \u0911\u092b\u093c\u093f\u0938 (APO\/FPO) \u0935\u093e\u0932\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u092d\u0947\u091c\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0926\u093f\u0928 \u0915\u0949\u0932 \u0915\u0930\u0915\u0947 \u092a\u0942\u091b\u0947\u0902.';}else if(v.substring(0,3)==='125'){m='<b style=\"color:#1b7a3a\">\u0939\u093f\u0938\u093e\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u2014 \u0939\u093f\u0938\u093e\u0930 \u0936\u0939\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0926\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948; \u092c\u093e\u0915\u0940 \u091c\u0917\u0939 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928.<\/b>';}else if(t>=11&&t<=34){m='<b style=\"color:#1b7a3a\">\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u2014 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928.<\/b>';}else{m='<b style=\"color:#0d47a1\">\u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928.<\/b>';}o.innerHTML=(v[0]==='9'?'':'\u2705 COD \u0909\u092a\u0932\u092c\u094d\u0927 (\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930)<br>')+m+'<br><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#zile\" style=\"color:#1565c0\">\u0905\u092a\u0928\u093e \u091c\u093c\u093f\u0932\u093e \u0914\u0930 \u0924\u0939\u0938\u0940\u0932 \u092a\u0942\u0930\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>';};})();<\/script><h3 style=\"color:#0b2f5c; font-size:21px; margin:24px 0 8px\">\u0938\u092d\u0940 \u0930\u093e\u091c\u094d\u092f \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936 \u2014 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0938\u092e\u092f<\/h3><b style=\"display:block; color:#1b7a3a; font-size:16.5px; margin:14px 0 8px\">\ud83d\udfe2 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u2014 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 2\u20133 \u0926\u093f\u0928<\/b><div style=\"display:flex; flex-wrap:wrap; gap:8px\"><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Haryana<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0926\u093f\u0932\u094d\u0932\u0940<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Delhi (NCT)<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092a\u0902\u091c\u093e\u092c<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Punjab<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091a\u0902\u0921\u0940\u0917\u0922\u093c<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Chandigarh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Himachal Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Uttarakhand<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Uttar Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Rajasthan<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091c\u092e\u094d\u092e\u0942 \u0914\u0930 \u0915\u0936\u094d\u092e\u0940\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Jammu and Kashmir<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0932\u0926\u094d\u0926\u093e\u0916<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Ladakh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><\/div><b style=\"display:block; color:#0d47a1; font-size:16.5px; margin:14px 0 8px\">\ud83d\udd35 \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u2014 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 4\u20135 \u0926\u093f\u0928<\/b><div style=\"display:flex; flex-wrap:wrap; gap:8px\"><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Madhya Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Chhattisgarh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092c\u093f\u0939\u093e\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Bihar<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091d\u093e\u0930\u0916\u0902\u0921<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Jharkhand<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0917\u0941\u091c\u0930\u093e\u0924<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Gujarat<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Maharashtra<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0917\u094b\u0935\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Goa<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932<\/b><span style=\"display:block; color:#56708a; font-size:13px\">West Bengal<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0913\u0921\u093f\u0936\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Odisha<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0906\u0902\u0927\u094d\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Andhra Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0924\u0947\u0932\u0902\u0917\u093e\u0928\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Telangana<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0915\u0930\u094d\u0928\u093e\u091f\u0915<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Karnataka<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Tamil Nadu<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0915\u0947\u0930\u0932<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Kerala<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0905\u0938\u092e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Assam<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Arunachal Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0923\u093f\u092a\u0941\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Manipur<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0947\u0918\u093e\u0932\u092f<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Meghalaya<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u093f\u091c\u093c\u094b\u0930\u092e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Mizoram<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0928\u093e\u0917\u093e\u0932\u0948\u0902\u0921<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Nagaland<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0938\u093f\u0915\u094d\u0915\u093f\u092e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Sikkim<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0924\u094d\u0930\u093f\u092a\u0941\u0930\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Tripura<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092a\u0941\u0921\u0941\u091a\u0947\u0930\u0940<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Puducherry<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0926\u093e\u0926\u0930\u093e \u0914\u0930 \u0928\u0917\u0930 \u0939\u0935\u0947\u0932\u0940 \u0914\u0930 \u0926\u092e\u0928 \u0914\u0930 \u0926\u0940\u0935<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Dadra and Nagar Haveli and Daman and Diu<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0905\u0902\u0921\u092e\u093e\u0928 \u0914\u0930 \u0928\u093f\u0915\u094b\u092c\u093e\u0930 \u0926\u094d\u0935\u0940\u092a\u0917\u094d\u0930\u0941\u092a<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Andaman and Nicobar Islands<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0932\u0915\u094d\u0937\u0926\u094d\u0935\u0940\u092a<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Lakshadweep<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><\/div><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-radius:12px; padding:12px 14px; margin:16px 0 8px\"><b style=\"display:block; color:#0b2f5c; font-size:16px; margin-bottom:6px\">\ud83d\udce6 \u092a\u0942\u0930\u0940 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0917\u093e\u0907\u0921 \u2014 \u0905\u0932\u0917 \u092a\u0947\u091c \u092a\u0930, \u0938\u0940\u0927\u0947 \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u091c\u093e\u090f\u0902:<\/b><ul style=\"margin:0 0 10px; padding-left:20px\"><li style=\"margin-bottom:5px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#sabhi-rajya\" style=\"color:#1565c0\">\ud83d\uddfa\ufe0f \u0938\u092d\u0940 36 \u0930\u093e\u091c\u094d\u092f\/UT \u2014 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0926\u093f\u0928<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#delivery-faq\" style=\"color:#1565c0\">\u2753 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 8 \u0906\u092e \u0938\u0935\u093e\u0932<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#delivery\" style=\"color:#1565c0\">\ud83d\udcee \u092a\u093f\u0928\u0915\u094b\u0921 \u091a\u0947\u0915\u0930 \u0914\u0930 \u0915\u0942\u0930\u093f\u092f\u0930<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#tehsil\" style=\"color:#1565c0\">\ud83d\udccd \u0939\u0930\u093f\u092f\u093e\u0923\u093e \u0915\u0940 \u0938\u092d\u0940 23 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u0924\u0939\u0938\u0940\u0932\u0947\u0902 + \u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c, \u091a\u0942\u0930\u0942, \u0936\u094d\u0930\u0940 \u0917\u0902\u0917\u093e\u0928\u0917\u0930, \u092c\u0920\u093f\u0902\u0921\u093e, \u092e\u093e\u0928\u0938\u093e<\/a><\/li><li style=\"margin-bottom:5px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/#zile\" style=\"color:#1565c0\">\ud83c\udfd9\ufe0f \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0915\u0947 791 \u091c\u093c\u093f\u0932\u0947 \u2014 \u092a\u093f\u0928\u0915\u094b\u0921 \u0915\u0947 \u0938\u093e\u0925<\/a><\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/\" style=\"display:inline-block; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15.5px; padding:10px 16px; border-radius:10px; text-decoration:none\">\u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u092a\u0942\u0930\u0940 \u0932\u093f\u0938\u094d\u091f \u0926\u0947\u0916\u0947\u0902 \u2192<\/a><\/div><div style=\"text-align:center; margin:14px 0 4px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:16px; padding:11px 20px; border-radius:10px; text-decoration:none; margin:4px\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/a><a href=\"tel:+919992045567\" style=\"display:inline-block; background:#0b2f5c; color:#fff; font-weight:800; font-size:16px; padding:11px 20px; border-radius:10px; text-decoration:none; margin:4px\">\ud83d\udcde 99920-45567<\/a><a href=\"tel:+917273859000\" style=\"display:inline-block; background:#0b2f5c; color:#fff; font-weight:800; font-size:16px; padding:11px 20px; border-radius:10px; text-decoration:none; margin:4px\">\ud83d\udcde 72738-59000<\/a><\/div><p style=\"margin:8px 0 0; font-size:13px; color:#56708a\">\u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0926\u093f\u0928 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0939\u0948\u0902, \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u2014 \u092a\u0939\u093e\u0921\u093c\u0940, \u092a\u0942\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u0930, \u0926\u094d\u0935\u0940\u092a \u092f\u093e \u0926\u0942\u0930-\u0926\u0930\u093e\u091c\u093c \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u092e\u094c\u0938\u092e-\u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0915\u0947 \u0938\u092e\u092f 1\u20132 \u0926\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0915\u094d\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f. \u0915\u093f\u0938\u0940 \u0928\u0924\u0940\u091c\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940; \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902.<\/p><\/div><\/section><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udcdc<\/span><h2 id=\"editorial\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906 \u2014 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/h2><\/div><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092a\u0930 \u092f\u0939 \u0932\u0947\u0916 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (BHMS) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942, 61 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906 \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:16px 0\"><div style=\"flex:1 1 320px; background:#f6faff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:14px; padding:16px 18px\"><div style=\"font-weight:800; color:#0b2f5c; font-size:17px; margin-bottom:6px\">\ud83d\udd2c \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0932\u093f\u090f<\/div><ul class=\"mhul\" style=\"margin:0\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>\u0915\u0941\u0932 61 \u0905\u0932\u0917 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/b> \u2014 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 47 \u092e\u0941\u0916\u094d\u092f \u0938\u094b\u0930\u094d\u0938, \u0914\u0930 \u0939\u0930 FAQ \u0915\u0947 \u091c\u0935\u093e\u092c \u0915\u0947 \u0928\u0940\u091a\u0947 \u0909\u0938\u0915\u093e \u0905\u092a\u0928\u093e \u0938\u094b\u0930\u094d\u0938 (ISSM, AUA\/SMSNA, EAU, Indian Psychiatric Society, NHS, Mayo Clinic, Cleveland Clinic, WHO, \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0914\u0930 \u092a\u0940\u092f\u0930-\u0930\u093f\u0935\u094d\u092f\u0942 \u091c\u0930\u094d\u0928\u0932); \u0939\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u094b\u0930\u094d\u0938 \u0916\u094b\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0926\u094b\u0939\u0930\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/b> \u0938\u093e\u0907\u091f \u0915\u0940 \u0938\u092d\u0940 27 \u092a\u094b\u0938\u094d\u091f\/\u092a\u0947\u091c \u091c\u093e\u0902\u091a\u0947 \u0917\u090f \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f-\u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0915\u0947 \u0915\u0926\u092e, \u0938\u094d\u092a\u094d\u0930\u0947, \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u0914\u0930 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093e\u0924 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0932\u0947\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0932\u093f\u0902\u0915; \u092f\u0939 \u0932\u0947\u0916 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u090a\u092a\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0947\u0916, \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u0938\u093e\u0907\u091f\u0947\u0902 \u0914\u0930 Google \u0938\u0941\u091d\u093e\u0935 \u092a\u0922\u093c\u0947 \u0917\u090f<\/b>, \u0924\u093e\u0915\u093f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u091b\u0942\u091f\u0947\u0902 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd2c<\/span><span style=\"min-width:0\"><b>\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942:<\/b> \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS (Reg. H044059) \u00b7 <b>\u0905\u092a\u0921\u0947\u091f:<\/b> 26 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u00b7 <b>\u0905\u0917\u0932\u093e \u0930\u093f\u0935\u094d\u092f\u0942:<\/b> \u0938\u093f\u0924\u0902\u092c\u0930 2027 \u0924\u0915, \u092f\u093e \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0906\u0928\u0947 \u092a\u0930 \u092a\u0939\u0932\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926:<\/b> \u0932\u0947\u0916 \u0915\u093e \u0921\u094d\u0930\u093e\u092b\u094d\u091f \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 AI \u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940 \u0917\u0908; \u0939\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093e\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0914\u0930 \u092e\u0902\u091c\u093c\u0942\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\"><b>\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e:<\/b> \u0915\u093f\u0938\u0940 \u0926\u0935\u093e, \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915, &#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217; \u092f\u093e &#8216;\u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u0928\u0947&#8217; \u0935\u093e\u0932\u0947 \u0926\u093e\u0935\u0947, \u0916\u0941\u0932\u093e \u092f\u093e \u0905\u0936\u094d\u0932\u0940\u0932 \u0935\u0930\u094d\u0923\u0928, \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930.<\/span><\/li><\/ul><\/div><div style=\"flex:1 1 260px; background:#0b2f5c; border-radius:14px; padding:16px 18px; color:#fff; display:flex; flex-direction:column\"><div style=\"font-weight:800; color:#ffd633; font-size:17px; margin-bottom:6px\">\ud83d\udcdc \u092a\u0942\u0930\u0940 \u0928\u0940\u0924\u093f \u0914\u0930 \u0932\u0947\u0916\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/div><p style=\"margin:0 0 12px; color:#d7e8fa; font-size:15px\">\u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0930\u093f\u0935\u094d\u092f\u0942, \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e, \u0939\u093f\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0905\u092a\u0921\u0947\u091f \u2014 \u0938\u092c \u0907\u0938\u0940 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947. \u0939\u0930 \u0932\u0947\u0916 4 \u0938\u094d\u091f\u0947\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u092a\u0930 \u0939\u0948.<\/p><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#sampadkiya-niti\" style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; padding:8px 14px; border-radius:8px; text-decoration:none; margin:3px 4px 3px 0\">\u092a\u0942\u0930\u0940 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f \u0916\u094b\u0932\u0947\u0902 \u2193<\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/\" style=\"display:inline-block; background:#fff; color:#0b2f5c; font-weight:800; padding:8px 14px; border-radius:8px; text-decoration:none; margin:3px 0\">\u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u2192<\/a><div style=\"display:flex; gap:10px; align-items:center; margin:14px 0 10px\"><img decoding=\"async\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" style=\"width:52px; height:52px; border-radius:50%; object-fit:cover; border:2px solid #ffd633; flex:0 0 52px\"><span style=\"font-size:14px; color:#d7e8fa\"><b style=\"display:block; color:#ffd633; font-size:15px\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928<\/b>\u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/span><\/div><div style=\"display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.08); border:1px solid rgba(255, 255, 255, 0.18); border-radius:10px; padding:8px 10px; margin:0 0 8px\"><span style=\"flex:0 0 30px; width:30px; height:30px; border-radius:8px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:16px\">\ud83d\udcda<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#fff; font-size:14.5px\">61 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px\">\u0939\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u094b\u0930\u094d\u0938 \u0916\u094b\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908<\/span><\/span><\/div><div style=\"display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.08); border:1px solid rgba(255, 255, 255, 0.18); border-radius:10px; padding:8px 10px; margin:0 0 8px\"><span style=\"flex:0 0 30px; width:30px; height:30px; border-radius:8px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:16px\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#fff; font-size:14.5px\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0930\u093f\u0935\u094d\u092f\u0942<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS \u00b7 Reg. H044059<\/span><\/span><\/div><div style=\"display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.08); border:1px solid rgba(255, 255, 255, 0.18); border-radius:10px; padding:8px 10px; margin:0 0 8px\"><span style=\"flex:0 0 30px; width:30px; height:30px; border-radius:8px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:16px\">\ud83d\uddd3\ufe0f<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#fff; font-size:14.5px\">\u0905\u092a\u0921\u0947\u091f: 26 \u0938\u093f\u0924\u0902\u092c\u0930 2026<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px\">\u0905\u0917\u0932\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0938\u093f\u0924\u0902\u092c\u0930 2027 \u0924\u0915<\/span><\/span><\/div><div style=\"display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.08); border:1px solid rgba(255, 255, 255, 0.18); border-radius:10px; padding:8px 10px; margin:0 0 8px\"><span style=\"flex:0 0 30px; width:30px; height:30px; border-radius:8px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:16px\">\ud83d\udeab<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#fff; font-size:14.5px\">\u0915\u094b\u0908 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0928\u0939\u0940\u0902<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px\">\u0928 \u0926\u0935\u093e \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930, \u0928 &#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217; \u0935\u093e\u0932\u0947 \u0926\u093e\u0935\u0947<\/span><\/span><\/div><div style=\"display:flex; gap:10px; align-items:flex-start; background:rgba(255, 255, 255, 0.08); border:1px solid rgba(255, 255, 255, 0.18); border-radius:10px; padding:8px 10px; margin:0 0 8px\"><span style=\"flex:0 0 30px; width:30px; height:30px; border-radius:8px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:16px\">\ud83e\udd1d<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#fff; font-size:14.5px\">\u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px\">\u0939\u0930 \u0924\u0930\u0940\u0915\u093e \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0939\u092e\u0924\u093f \u0938\u0947<\/span><\/span><\/div><p style=\"margin:auto 0 0; padding-top:10px; color:#d7e8fa; font-size:13.5px\">\u0915\u094b\u0908 \u0917\u0932\u0924\u0940 \u0926\u093f\u0916\u0947 \u0924\u094b \u092c\u0924\u093e\u0907\u090f: \ud83d\udcde 99920-45567 \u00b7 72738-59000 \u00b7 \u2709\ufe0f <a href=\"mailto:motherhospitalhisar@gmail.com\" style=\"color:#ffd633\">motherhospitalhisar@gmail.com<\/a><\/p><\/div><\/div><details id=\"sampadkiya-niti\" style=\"background:#fff; border:1px solid #cfe3f5; border-left:6px solid #0b2f5c; border-radius:14px; padding:12px 16px; margin:16px 0\"><summary style=\"cursor:pointer; font-weight:800; color:#0b2f5c; font-size:17.5px\">\ud83d\udcdc \u0939\u092e\u093e\u0930\u0940 \u092a\u0942\u0930\u0940 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f \u2014 \u092f\u0939\u093e\u0902 \u0916\u094b\u0932\u0915\u0930 \u092a\u0922\u093c\u0947\u0902 (\u0938\u094b\u0930\u094d\u0938, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e, \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e, AI, \u0938\u0941\u0927\u093e\u0930, \u0917\u094b\u092a\u0928\u0940\u092f\u0924\u093e)<\/summary><p style=\"margin:12px 0 4px; font-size:15px; color:#46607a\">\u092f\u0939 \u0928\u0940\u0924\u093f \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092c\u094d\u0932\u0949\u0917 \u0915\u0947 \u0939\u0930 \u0939\u0947\u0932\u094d\u0925 \u0932\u0947\u0916 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u0948 \u00b7 \u0932\u093e\u0917\u0942: 25 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u00b7 \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS (Reg. H044059)<\/p><section id=\"niti-promise\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0939\u092e\u093e\u0930\u093e \u0935\u093e\u0926\u093e<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0939\u0940 \u0914\u0930 \u0938\u091a\u094d\u091a\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u092c\u093f\u0928\u093e \u0921\u0930 \u092b\u0948\u0932\u093e\u090f \u0914\u0930 \u092c\u093f\u0928\u093e \u091d\u0942\u0920\u0947 \u0935\u093e\u0926\u0947 \u0915\u0947 \u2014 \u092f\u0939\u0940 \u0907\u0938 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0915\u093e \u092a\u0939\u0932\u093e \u0928\u093f\u092f\u092e \u0939\u0948.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0939\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093e\u0924 \u0915\u093f\u0938\u0940 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094b\u0930\u094d\u0938 \u092f\u093e \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0939\u0930 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u0940 \u092c\u093e\u0924, \u092b\u093f\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u2014 \u0924\u093e\u0915\u093f \u092a\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u091a\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 (Red Flag) \u0939\u0930 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u093e\u092b\u093c \u0932\u093f\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0940 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd39<\/span><span style=\"min-width:0\">\u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u2014 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c, \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u092f\u093e \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u2014 \u0938\u093e\u092b\u093c \u0932\u093f\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-sources\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u2014 \u0915\u093f\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e, \u0915\u093f\u0938 \u092a\u0930 \u0928\u0939\u0940\u0902<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0938\u0902\u0916\u094d\u092f\u093e, \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092f\u093e \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u0939\u0930 \u0939\u0935\u093e\u0932\u093e \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u094b \u092c\u093e\u0924 \u0938\u094b\u0930\u094d\u0938 \u0916\u094b\u0932\u0915\u0930 \u092a\u0915\u094d\u0915\u0940 \u0928 \u0939\u094b \u0938\u0915\u0947, \u0935\u0939 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940.<\/p><div style=\"overflow-x:auto; margin:14px 0 6px; border-radius:12px; border:1px solid #cfe3f5\"><table style=\"width:100%; border-collapse:collapse; font-size:15px; min-width:640px\"><caption style=\"caption-side:top; text-align:left; font-size:14px; color:#46607a; padding:10px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u0915\u094d\u0930\u092e \u2014 \u090a\u092a\u0930 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926<\/caption><thead><tr><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0938\u094d\u0924\u0930<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094b\u0930\u094d\u0938<\/th><th style=\"background:#0b2f5c; color:#fff; text-align:left; padding:11px 12px; font-weight:700\">\u0909\u0926\u093e\u0939\u0930\u0923<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">1 \u2014 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0938\u0930\u0915\u093e\u0930\u0940 \u0914\u0930 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">WHO, \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \/ ICMR, NHS (UK), CDC \u0914\u0930 US FDA<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">2<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092a\u0940\u092f\u0930-\u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932 \u0914\u0930 \u092c\u0921\u093c\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">PubMed \/ NCBI \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0938\u094d\u091f\u0921\u0940 \u2014 JAMA, BJU International, J Sex Med \u0906\u0926\u093f<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">3<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e\u090f\u0902 \u0914\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u091c\u0948\u0938\u0947 International Society for Sexual Medicine (ISSM)<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">4<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092e\u0947\u0921\u093f\u0915\u0932 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0914\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u094b\u0902 \u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u092a\u094d\u0924\u093f, Harvard Health \u0906\u0926\u093f<\/td><\/tr><tr><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top; background:#eef6ff; font-weight:700; color:#0b2f5c\">\u274c \u092e\u0941\u0916\u094d\u092f \u0938\u094b\u0930\u094d\u0938 \u0928\u0939\u0940\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u092c\u094d\u0932\u0949\u0917, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e, \u092b\u093c\u094b\u0930\u092e, \u0914\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u0947\u0902<\/td><td style=\"padding:10px 12px; border-top:1px solid #e1ecf7; vertical-align:top\">\u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0915\u094d\u092f\u093e \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><\/tbody><\/table><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0939\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093f\u0938 \u0926\u0947\u0936 \u092e\u0947\u0902, \u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0914\u0930 \u0915\u093f\u0938 \u0938\u093e\u0932 \u0939\u0941\u0908 \u2014 \u0924\u093e\u0915\u093f \u092a\u093e\u0920\u0915 \u0916\u0941\u0926 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e \u0938\u0915\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u091c\u0939\u093e\u0902 \u0938\u094d\u091f\u0921\u0940 \u0938\u093f\u0930\u094d\u092b\u093c &#8216;\u0938\u0902\u092c\u0902\u0927&#8217; \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948, \u0935\u0939\u093e\u0902 &#8216;\u0915\u093e\u0930\u0923&#8217; \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0915\u093f\u0938\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u0915\u0902\u092a\u0928\u0940 \u0915\u093e \u092a\u0948\u0938\u093e \u092e\u093f\u0932\u093e \u0939\u094b, \u0924\u094b \u0935\u0939 \u092c\u093e\u0924 \u092d\u0940 \u0932\u093f\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-review\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u094b\u0908 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0947\u0916 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u0902\u091c\u093c\u0942\u0930\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0938\u092e\u0940\u0915\u094d\u0937\u0915 \u0915\u093e \u0928\u093e\u092e, \u0921\u093f\u0917\u094d\u0930\u0940 \u0914\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902\u092c\u0930 \u0939\u0930 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/\" style=\"color:#1565c0\">\u0932\u0947\u0916\u0915 \u092a\u0947\u091c<\/a> \u092a\u0930 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u0924\u0925\u094d\u092f \u0938\u0939\u0940 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 \u092c\u093e\u0924 \u0921\u0930 \u0924\u094b \u0928\u0939\u0940\u0902 \u092b\u0948\u0932\u093e\u0924\u0940, \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u091b\u0942\u091f\u0947 \u0924\u094b \u0928\u0939\u0940\u0902, \u0914\u0930 \u0915\u094b\u0908 \u0926\u093e\u0935\u093e \u0915\u093e\u0928\u0942\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0924\u094b \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0932\u0947\u0916 \u092a\u0930 \u0932\u093f\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-claims\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e \u2014 \u0939\u092e \u0915\u094d\u092f\u093e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u093f\u0916\u0924\u0947<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092d\u093e\u0930\u0924 \u0915\u0947 Drugs and Magic Remedies (Objectionable Advertisements) Act, 1954 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u092e \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 &#8216;\u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940&#8217; \u092f\u093e &#8216;\u092a\u0915\u094d\u0915\u0947&#8217; \u0907\u0932\u093e\u091c \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:14px 0\"><div style=\"flex:1 1 280px; border-radius:14px; padding:16px 18px; background:#fff; border:1px solid #cfe3f5\"><h4 style=\"font-weight:800; font-size:17px; margin:0 0 6px; border:0; padding:0; color:#1b7a3a\">\u0939\u092e \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902<\/h4><ul class=\"mhul\" style=\"margin:0\"><li>\u0907\u0932\u093e\u091c \u0915\u093e \u0928\u0924\u0940\u091c\u093e &#8216;\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917&#8217; \u2014 \u092f\u0939 \u0938\u093e\u092b\u093c \u0932\u093f\u0916\u0928\u093e<\/li><li>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0938\u094b\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925<\/li><li>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0939\u0948 \u2014 \u0938\u093e\u092b\u093c \u0932\u093f\u0916\u0928\u093e<\/li><li>\u0915\u092c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0902\u091a \u092f\u093e \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0935\u0939 \u092c\u0924\u093e\u0928\u093e<\/li><\/ul><\/div><div style=\"flex:1 1 280px; border-radius:14px; padding:16px 18px; background:#fff; border:1px solid #cfe3f5\"><h4 style=\"font-weight:800; font-size:17px; margin:0 0 6px; border:0; padding:0; color:#c62828\">\u0939\u092e \u0928\u0939\u0940\u0902 \u0932\u093f\u0916\u0924\u0947<\/h4><ul class=\"mhul\" style=\"margin:0\"><li>&#8216;\u0917\u093e\u0930\u0902\u091f\u0940&#8217;, &#8216;100%&#8217;, &#8216;\u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e&#8217;, &#8216;\u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915&#8217; \u091c\u0948\u0938\u0947 \u0936\u092c\u094d\u0926<\/li><li>\u0932\u0947\u0916 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0916\u0941\u0930\u093e\u0915 \u2014 \u0935\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li><li>\u0921\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902 \u0932\u093f\u0916\u0915\u0930 \u092c\u0947\u091a\u0928\u093e<\/li><li>\u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u093e \u092e\u091c\u093c\u093e\u0915 \u092f\u093e \u0917\u0932\u0924 \u092c\u0941\u0930\u093e\u0908<\/li><\/ul><\/div><\/div><\/section><section id=\"niti-money\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u092a\u0948\u0938\u093e \u0914\u0930 \u0939\u093f\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 (Conflict of Interest)<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u090f\u0915 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0939\u0948 \u2014 \u0939\u092e\u093e\u0930\u0940 \u0915\u092e\u093e\u0908 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0914\u0930 \u0907\u0932\u093e\u091c \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0939 \u092c\u093e\u0924 \u091b\u093f\u092a\u093e\u0908 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0932\u0947\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"color:#1565c0\">\u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/a> \u0915\u0947 \u0932\u093f\u0902\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0935\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0939\u092e \u0915\u093f\u0938\u0940 \u0915\u0902\u092a\u0928\u0940 \u0938\u0947 \u092a\u0948\u0938\u0947 \u0932\u0947\u0915\u0930 \u0932\u0947\u0916 (Sponsored \/ Paid Post) \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0932\u0947\u0916\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u0915\u092e\u0940\u0936\u0928 \u0935\u093e\u0932\u093e \u0932\u093f\u0902\u0915 (Affiliate Link) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u092f\u093e \u0926\u0935\u093e \u0916\u0930\u0940\u0926\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0932\u0947\u0916 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u092b\u093c\u094d\u0924 \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-ratings\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0930\u0947\u091f\u093f\u0902\u0917, \u0930\u093f\u0935\u094d\u092f\u0942 \u0914\u0930 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0930\u0947\u091f\u093f\u0902\u0917 \u0938\u093f\u0930\u094d\u092b\u093c \u0935\u0939\u0940 \u0926\u093f\u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b Google \u0914\u0930 JustDial \u092a\u0930 \u0905\u0938\u0932\u0940 \u0939\u0948 \u2014 \u0909\u0938\u0915\u0947 \u0938\u0940\u0927\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925, \u0924\u093e\u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0916\u0941\u0926 \u091c\u093e\u0902\u091a \u0938\u0915\u0947.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0915\u094b\u0908 \u0928\u0915\u0932\u0940 \u0930\u093f\u0935\u094d\u092f\u0942, \u092c\u0928\u093e\u0935\u091f\u0940 \u0930\u0947\u091f\u093f\u0902\u0917 \u092f\u093e \u0917\u0922\u093c\u0940 \u0939\u0941\u0908 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u0909\u0938\u0915\u0940 \u0938\u0939\u092e\u0924\u093f \u0938\u0947, \u0914\u0930 \u0928\u093e\u092e-\u092a\u0939\u091a\u093e\u0928 \u091b\u093f\u092a\u093e\u0915\u0930.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0930\u0947\u091f\u093f\u0902\u0917 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u0924\u093e\u091c\u093c\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><div style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:14px; padding:12px 14px; margin:16px 0; text-align:center\"><b style=\"color:#0b2f5c\">\ud83d\udd0e \u0939\u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0914\u0930 \u092d\u0940 \u091c\u093e\u0902\u091a\u093f\u090f \u2014 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0930\u093e\u092f \u0938\u0939\u093f\u0924:<\/b><br><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\uddfa\ufe0f Google<\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83e\ude7a JustDial<\/a><a href=\"https:\/\/www.facebook.com\/profile.php?id=61551692103074\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\udcd8 Facebook<\/a><a href=\"https:\/\/www.youtube.com\/@MotherHospitalhisarharyana\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\u25b6\ufe0f YouTube<\/a><a href=\"https:\/\/www.instagram.com\/motherhospitalhisar2026\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\ud83d\udcf8 Instagram<\/a><a href=\"https:\/\/x.com\/_motherhospital\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:20px; padding:5px 12px; margin:4px; color:#0b2f5c; font-weight:700; font-size:14px; text-decoration:none\">\u2716\ufe0f X<\/a><\/div><\/section><section id=\"niti-tools\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>AI \u0914\u0930 \u0921\u093f\u091c\u093f\u091f\u0932 \u091f\u0942\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0932\u0947\u0916 \u0915\u093e \u0921\u094d\u0930\u093e\u092b\u094d\u091f, \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u0922\u0942\u0902\u0922\u0928\u0947 \u0914\u0930 \u092d\u093e\u0937\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 AI \u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0930 \u0915\u094b\u0908 \u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093e\u0924 \u092c\u093f\u0928\u093e \u0938\u094b\u0930\u094d\u0938 \u091c\u093e\u0902\u091a\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092e\u0902\u091c\u093c\u0942\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">AI \u0938\u0947 \u092e\u093f\u0932\u0940 \u0939\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u0914\u0930 \u0939\u0935\u093e\u0932\u093e \u0905\u0938\u0932\u0940 \u0938\u094b\u0930\u094d\u0938 \u0916\u094b\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u091c\u094b \u0928 \u092e\u093f\u0932\u0947, \u0935\u0939 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0932\u0947\u0916 \u0915\u0940 \u0906\u0916\u093f\u0930\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u091f\u0942\u0932 \u0915\u0940 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0932\u0947\u0916 \u0915\u0947 &#8216;\u092f\u0939 \u0932\u0947\u0916 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906&#8217; \u092c\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0938\u093e\u092b\u093c \u0932\u093f\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-updates\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0905\u092a\u0921\u0947\u091f \u0915\u093e \u0928\u093f\u092f\u092e<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u0930 \u0932\u0947\u0916 \u092a\u0930 \u0905\u092a\u0921\u0947\u091f \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0932\u093f\u0916\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0939\u0930 \u0932\u0947\u0916 \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0902\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u093e \u0928\u0908 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0906\u0928\u0947 \u092a\u0930 \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0905\u092a\u0921\u0947\u091f \u092e\u0947\u0902 \u0938\u094b\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u0902\u0915 \u092d\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0902\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0932\u0947\u0916 \u0915\u0947 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0909\u0938\u0915\u093e \u091b\u094b\u091f\u093e \u0928\u094b\u091f \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-corrections\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0938\u0941\u0927\u093e\u0930 \u0928\u0940\u0924\u093f (Corrections)<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u093f\u0938\u0940 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0917\u0932\u0924\u0940, \u092a\u0941\u0930\u093e\u0928\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u093e \u092d\u094d\u0930\u093e\u092e\u0915 \u092c\u093e\u0924 \u0926\u093f\u0916\u0947 \u0924\u094b \u092c\u0924\u093e\u0907\u090f \u2014 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0947\u0916 \u092a\u0930 \u0924\u093e\u0930\u0940\u0916 \u092c\u0926\u0932 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u0940 (\u091f\u093e\u0907\u092a\u093f\u0902\u0917, \u0932\u093f\u0902\u0915) \u2014 \u0938\u0940\u0927\u0947 \u0920\u0940\u0915 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0924\u0925\u094d\u092f \u0915\u0940 \u0917\u0932\u0924\u0940 \u2014 \u0920\u0940\u0915 \u0915\u0930\u0915\u0947 \u0932\u0947\u0916 \u0915\u0947 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 &#8216;\u0938\u0941\u0927\u093e\u0930: \u0924\u093e\u0930\u0940\u0916 \u2014 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e&#8217; \u0932\u093f\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092c\u0924\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e: \ud83d\udcde <a href=\"tel:+919992045567\" style=\"color:#1565c0\">99920-45567<\/a> \u00b7 <a href=\"tel:+917273859000\" style=\"color:#1565c0\">72738-59000<\/a> \u00b7 \u2709\ufe0f <a href=\"mailto:motherhospitalhisar@gmail.com\" style=\"color:#1565c0\">motherhospitalhisar@gmail.com<\/a><\/span><\/li><\/ul><\/section><section id=\"niti-language\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u092d\u093e\u0937\u093e \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u092e \u0906\u092e \u092c\u094b\u0932\u091a\u093e\u0932 \u0915\u0940 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0939\u0930 \u0938\u0935\u093e\u0932 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0914\u0930 \u0928\u0940\u091a\u0947 Hinglish \u092e\u0947\u0902 \u2014 \u0924\u093e\u0915\u093f \u0917\u093e\u0902\u0935 \u0938\u0947 \u0936\u0939\u0930 \u0924\u0915 \u0939\u0930 \u0915\u094b\u0908 \u0938\u092e\u091d \u0938\u0915\u0947.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0948\u0938\u0947 \u0935\u093f\u0937\u092f\u094b\u0902 \u092a\u0930 \u092d\u0940 \u092d\u093e\u0937\u093e \u0938\u092e\u094d\u092e\u093e\u0928\u091c\u0928\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 \u0915\u094b \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0936\u092c\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u093e \u0906\u0938\u093e\u0928 \u092e\u0924\u0932\u092c \u092d\u0940 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0939\u092e\u0924\u093f \u0914\u0930 \u092c\u0930\u093e\u092c\u0930\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"niti-privacy\" style=\"background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1565c0; border-radius:16px; padding:18px 20px 8px; margin:20px 0\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:20px; line-height:1.4; margin:0 0 8px; border:0; padding:0'>\u0917\u094b\u092a\u0928\u0940\u092f\u0924\u093e<\/h3><p style=\"margin:0 0 12px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0915\u093f\u0938\u0940 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u0939\u091a\u093e\u0928, \u092b\u093c\u094b\u0928 \u0928\u0902\u092c\u0930 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940.<\/p><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0911\u0928\u0932\u093e\u0907\u0928 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u0930\u0940\u091c\u093c \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714\ufe0f<\/span><span style=\"min-width:0\">\u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u090f \u0909\u0926\u093e\u0939\u0930\u0923 \u0906\u092e \u0939\u093e\u0932\u093e\u0924 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u0939\u0940\u0902.<\/span><\/li><\/ul><\/section><\/details><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udcda<\/span><h2 id=\"sources\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925<\/h2><\/div><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 47 \u092e\u0941\u0916\u094d\u092f \u0938\u094b\u0930\u094d\u0938 \u0928\u0940\u091a\u0947 \u0939\u0948\u0902 \u2014 \u0939\u0930 \u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u0928\u093e\u092e, \u0909\u0938\u0938\u0947 \u0932\u0940 \u0917\u0908 \u092c\u093e\u0924 \u0914\u0930 \u092a\u0942\u0930\u093e \u0932\u093f\u0902\u0915. \u0939\u0930 FAQ \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u094b\u0930\u094d\u0938 \u0909\u0938\u0940 \u091c\u0935\u093e\u092c \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0942\u0930\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902.<\/p><div style=\"background:#f6faff; border:1px solid #cfe3f5; border-radius:14px; padding:16px 18px 6px 18px; margin:16px 0\"><ol style=\"margin:0; padding-left:22px\"><li id=\"src-1\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Serefoglu et al. \u2014 An evidence-based unified definition of lifelong and acquired premature ejaculation (ISSM), Sexual Medicine 2014<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u091c\u0928\u094d\u092e \u0938\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u090f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u090f\u0915 \u0938\u093e\u091d\u093e \u092a\u0930\u093f\u092d\u093e\u0937\u093e; \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u092d\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/smoa\/article\/2\/2\/41\/6956276\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/academic.oup.com\/smoa\/article\/2\/2\/41\/6956276<\/a><\/li><li id=\"src-2\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">ISSM \u2014 What is premature ejaculation? (International Society for Sexual Medicine)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">ISSM \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e: \u0938\u094d\u0916\u0932\u0928 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 (\u091c\u0928\u094d\u092e \u0938\u0947), \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0918\u091f\u0915\u0930 \u0915\u0930\u0940\u092c 3 \u092e\u093f\u0928\u091f \u092f\u093e \u0915\u092e; \u0938\u093e\u0925 \u092e\u0947\u0902 \u0930\u094b\u0915 \u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940.<\/span><br><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-is-premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.issm.info\/sexual-health-qa\/what-is-premature-ejaculation<\/a><\/li><li id=\"src-3\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Burri et al. \u2014 Female Partner&#8217;s Perception of Premature Ejaculation and Its Impact on Relationship Breakups, Relationship Quality, and Sexual Satisfaction \u2014 J Sex Med, 2014<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (20\u201350 \u0938\u093e\u0932) \u092e\u0947\u0902 \u0926\u0941\u0916 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 (47.6%) \u0925\u0940, \u0915\u092e \u091f\u093e\u0907\u092e (39.9%) \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930; \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0941\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0938\u0947 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300<\/a><\/li><li id=\"src-4\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">ISSM \u2014 What are some common myths around orgasm? (Herbenick et al., J Sex Marital Ther 2018 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 (\u0915\u094d\u0932\u093f\u091f\u094b\u0930\u0932) \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e; 36% \u0928\u0947 \u0915\u0939\u093e \u0907\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.issm.info\/sexual-health-qa\/what-are-some-common-myths-around-orgasm<\/a><\/li><li id=\"src-5\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Bhat GS &#038; Shastry A \u2014 Time to Orgasm in Women in a Monogamous Stable Heterosexual Relationship \u2014 J Sex Med, 2020<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 20 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0914\u0938\u0924 \u0938\u092e\u092f 13.41 \u092e\u093f\u0928\u091f \u0925\u093e; 17% \u0915\u094b \u0915\u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0925\u093e; \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/17\/4\/749\/6973769\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/17\/4\/749\/6973769<\/a><\/li><li id=\"src-6\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Couples sensate focus program, Leaflet 505 \u2014 Leicestershire Partnership NHS Trust<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0947\u0936\u0928 20\u201360 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u0947; \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902, \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902; \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948 \u092a\u0930 \u0935\u0939 \u092e\u0915\u0938\u0926 \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/505-Couples-sensate-focus.pdf<\/a><\/li><li id=\"src-7\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">EAU Guidelines \u2014 Sexual and Reproductive Health: Disorders of Ejaculation<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092f\u094c\u0928 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0918\u091f\u0924\u0940 \u0939\u0948; \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936.<\/span><br><a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation<\/a><\/li><li id=\"src-8\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Porst et al. \u2014 The Premature Ejaculation Prevalence and Attitudes (PEPA) survey, European Urology 2007<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">18\u201370 \u0938\u093e\u0932 \u0915\u0947 12,133 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 22.7% \u0928\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0924\u093e\u092f\u093e; \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0302283806008396\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0302283806008396<\/a><\/li><li id=\"src-9\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Risk factors of premature ejaculation and its influence on sexual function of spouse \u2014 Basic and Clinical Andrology, 2021<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">761 \u0915\u092a\u0932 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0932\u0917\u092d\u0917 65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u093e\u0908 \u0917\u0908 (\u092c\u093e\u0915\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 32%); \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7890845\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7890845\/<\/a><\/li><li id=\"src-10\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Graziottin &#038; Althof \u2014 What Does Premature Ejaculation Mean to the Man, the Woman, and the Couple? \u2014 J Sex Med, 2011<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 \u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1743609515336936<\/a><\/li><li id=\"src-11\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Do\u011fan et al. \u2014 World J Urol, 2026<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e; \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940.<\/span><br><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00345-026-06650-4\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1007\/s00345-026-06650-4<\/a><\/li><li id=\"src-12\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Journal of Psychosexual Health, Oct 2023 (DOAJ)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 102 \u092e\u0930\u0940\u091c\u093c: \u0914\u0938\u0924 \u0909\u092e\u094d\u0930 32.17, 80.4% \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e, 60.8% \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0940 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924.<\/span><br><a href=\"https:\/\/doaj.org\/article\/57bb814e1fc241a6a1c0765c1f824da8\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/doaj.org\/article\/57bb814e1fc241a6a1c0765c1f824da8<\/a><\/li><li id=\"src-13\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Corty &#038; Guardiani \u2014 Canadian and American sex therapists&#8217; perceptions of normal and abnormal ejaculatory latencies, J Sex Med 2008<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 3\u20137 \u092e\u093f\u0928\u091f &#8216;\u0920\u0940\u0915&#8217;, 7\u201313 \u092e\u093f\u0928\u091f &#8216;\u0905\u091a\u094d\u091b\u093e&#8217;, 1\u20132 \u092e\u093f\u0928\u091f &#8216;\u092c\u0939\u0941\u0924 \u0915\u092e&#8217; \u0914\u0930 10\u201330 \u092e\u093f\u0928\u091f &#8216;\u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u093e&#8217; \u092e\u093e\u0928\u093e \u0917\u092f\u093e.<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/5\/5\/1251\/6862223\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/5\/5\/1251\/6862223<\/a><\/li><li id=\"src-14\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Cochrane \u0930\u093f\u0935\u094d\u092f\u0942 (Melnik et al.), 2011<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917\/\u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0915\u0941\u091b \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u093f\u0916\u093e, \u092a\u0930 \u0938\u092c\u0942\u0924 \u0915\u092e \u0914\u0930 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902, \u091c\u094b\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0925.<\/span><br><a href=\"https:\/\/www.cochrane.org\/CD008195\/UROLOGY_psychosocial-interventions-premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.cochrane.org\/CD008195\/UROLOGY_psychosocial-interventions-premature-ejaculation<\/a><\/li><li id=\"src-15\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Althof \u2014 Psychosexual therapy for premature ejaculation \u2014 Transl Androl Urol, 2016<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0940 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0916\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0909\u0938\u0915\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/tau.amegroups.org\/article\/view\/10700\/html<\/a><\/li><li id=\"src-16\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Cleveland Clinic \u2014 Sexual Response Cycle, 2023<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e (\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948; \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0938\u0947 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle<\/a><\/li><li id=\"src-17\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Wrightington, Wigan &#038; Leigh NHS \u2014 Premature Ejaculation (Richmond Urology Unit leaflet)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939.<\/span><br><a href=\"https:\/\/www.wwl.nhs.uk\/media\/.leaflets\/5ff880465893d6.02095555.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.wwl.nhs.uk\/media\/.leaflets\/5ff880465893d6.02095555.pdf<\/a><\/li><li id=\"src-18\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Urology Care Foundation \u2014 Premature Ejaculation<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation<\/a><\/li><li id=\"src-19\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">SMSNA \u2014 Outercourse (patient page)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.smsna.org\/patients\/did-you-know\/outercourse<\/a><\/li><li id=\"src-20\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Mayo Clinic \u2014 Premature ejaculation: Diagnosis &#038; treatment<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092f\u094c\u0928 \u092a\u094d\u092f\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905<\/a><\/li><li id=\"src-21\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Planned Parenthood \u2014 What is foreplay?, 2010<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/blog\/what-is-foreplay<\/a><\/li><li id=\"src-22\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Outercourse: What It Is, How to Do It \u2014 Healthline (medically reviewed by Janet Brito, PhD, 2023)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948 \u092a\u0930 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u2014 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0917\u093f\u0930\u0947 \u092f\u093e \u0939\u093e\u0925 \u0938\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a\u0947 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0935\u0940\u0930\u094d\u092f \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0927\u094b\u090f\u0902; \u091c\u0928\u0928\u093e\u0902\u0917-\u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0924\u0930\u0932 \u0939\u094b\u0902 \u0924\u094b STI \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthline.com\/health\/healthy-sex\/outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.healthline.com\/health\/healthy-sex\/outercourse<\/a><\/li><li id=\"src-23\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Premature ejaculation: symptoms &#038; causes \u2014 Mayo Clinic<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928 \u0939\u094b.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900<\/a><\/li><li id=\"src-24\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Abstinence and outercourse \u2014 Planned Parenthood<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094b \u0917\u0930\u094d\u092d-\u0928\u093f\u0930\u094b\u0927 \u0915\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0928 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b, \u0928 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u091c\u093e\u090f; \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0924\u0930\u0932 \u0932\u0917\u0928\u0947 \u0938\u0947 STI \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948; \u092e\u0941\u0902\u0939 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0915\u0902\u0921\u094b\u092e \u092f\u093e \u0921\u0947\u0902\u091f\u0932 \u0921\u0948\u092e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.plannedparenthood.org\/learn\/birth-control\/abstinence-and-outercourse\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.plannedparenthood.org\/learn\/birth-control\/abstinence-and-outercourse<\/a><\/li><li id=\"src-25\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Waldinger et al. \u2014 A multinational population survey of intravaginal ejaculation latency time, J Sex Med 2005<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0914\u0938\u0924 (\u092e\u0940\u0921\u093f\u092f\u0928) \u0938\u092e\u092f 5.4 \u092e\u093f\u0928\u091f, \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0932\u0917-\u0905\u0932\u0917 (0.55 \u0938\u0947 44.1 \u092e\u093f\u0928\u091f).<\/span><br><a href=\"https:\/\/academic.oup.com\/jsm\/article-abstract\/2\/4\/492\/6863143\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/academic.oup.com\/jsm\/article-abstract\/2\/4\/492\/6863143<\/a><\/li><li id=\"src-26\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Premature ejaculation, Leaflet 503 \u2014 Leicestershire Partnership NHS Trust, 2022<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947-\u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902; \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902.<\/span><br><a href=\"https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.leicspart.nhs.uk\/wp-content\/uploads\/2022\/07\/503-premature-ejaculation.pdf<\/a><\/li><li id=\"src-27\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Avasthi, Grover, Rao \u2014 Clinical Practice Guidelines for Management of Sexual Dysfunction, Indian J Psychiatry (IPS), 2017<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u091a\u0930\u0923: \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936, \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f; \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091c\u0928\u0928\u093e\u0902\u0917\/\u0938\u094d\u0924\u0928 \u091b\u0942\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/indianpsychiatricsociety.org\/wp-content\/uploads\/2017\/01\/Avasthi_2017_Clinical_Practice_Guidelines_for_Management_of_Sexual_Dysfunction.pdf<\/a><\/li><li id=\"src-28\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Sensate focus (handout) \u2014 Cornell Health<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f 30\u201340 \u092e\u093f\u0928\u091f \u0930\u0916\u0947\u0902; \u090f\u0915 \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u090f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e, \u092b\u093f\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0926\u0932\u0947\u0902; \u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u0932\u0917\u0924\u093e \u0939\u0948; \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u0924\u094b \u092d\u0940 \u0907\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf<\/a><\/li><li id=\"src-29\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Weiner &#038; Avery-Clark, Sensate Focus: clarifying the Masters and Johnson&#8217;s model \u2014 Sexual and Relationship Therapy, 2014<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0907\u0938\u0940 \u092a\u0932 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u2014 \u0924\u093e\u092a\u092e\u093e\u0928, \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u2014 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0941\u0916 \u092f\u093e \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e.<\/span><br><a href=\"https:\/\/www.draveryclark.com\/wp-content\/uploads\/2015\/03\/Sensate-Focus-clarifying-the-Masters-and-Johnsons-model.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.draveryclark.com\/wp-content\/uploads\/2015\/03\/Sensate-Focus-clarifying-the-Masters-and-Johnsons-model.pdf<\/a><\/li><li id=\"src-30\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Avery-Clark et al., Curr Sex Health Rep 2019<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0906\u091c \u092d\u0940 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0915\u0928\u0940\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><br><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9<\/a><\/li><li id=\"src-31\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Mayo Clinic, Low sex drive in women<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 &#8220;Not enough privacy&#8221; \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0936\u093e\u092e\u093f\u0932.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/low-sex-drive-in-women\/symptoms-causes\/syc-20374554\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/low-sex-drive-in-women\/symptoms-causes\/syc-20374554<\/a><\/li><li id=\"src-32\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">The refractory period: What to know \u2014 Medical News Today, 2025<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0926\u092e\u0940 \u091c\u0948\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092a\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0905\u0938\u0939\u091c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refractory-period\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.medicalnewstoday.com\/articles\/refractory-period<\/a><\/li><li id=\"src-33\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">healthdirect Australia \u2014 Premature ejaculation<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.healthdirect.gov.au\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.healthdirect.gov.au\/premature-ejaculation<\/a><\/li><li id=\"src-34\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">How can I get an erection after ejaculating? \u2014 Go Ask Alice!, Columbia University, 2015<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0906\u0926\u092e\u0940 \u092e\u0947\u0902 \u0935 \u0939\u0930 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948; \u0915\u094b\u0908 \u0924\u092f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902, \u0907\u0938\u0932\u093f\u090f \u0924\u0941\u0932\u0928\u093e \u092c\u0947\u0915\u093e\u0930 \u0939\u0948.<\/span><br><a href=\"https:\/\/goaskalice.columbia.edu\/answered-questions\/how-can-i-get-erection-after-ejaculating\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/goaskalice.columbia.edu\/answered-questions\/how-can-i-get-erection-after-ejaculating<\/a><\/li><li id=\"src-35\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Boots Health Hub, &#8220;Supporting a partner with PE&#8221;<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092c\u093e\u0924 \u0910\u0938\u0947 \u0938\u092e\u092f \u0909\u0920\u093e\u090f\u0902 \u091c\u092c \u0938\u0947\u0915\u094d\u0938 \u092c\u093f\u0932\u0915\u0941\u0932 \u090f\u091c\u0947\u0902\u0921\u0947 \u092a\u0930 \u0928 \u0939\u094b; \u092a\u0924\u093f \u092c\u093e\u0924 \u0915\u0930\u0947 \u0924\u094b \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u0938\u092e\u091d \u0938\u0947 \u0938\u0941\u0928\u0947\u0902.<\/span><br><a href=\"https:\/\/www.boots.com\/healthhub\/mens-health\/supporting-a-partner-with-premature-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.boots.com\/healthhub\/mens-health\/supporting-a-partner-with-premature-ejaculation<\/a><\/li><li id=\"src-36\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">WHO \u2014 Sexual health (health topic)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u0940\u092e\u093e\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 \u2014 \u0938\u0941\u0916\u0926 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u0907\u0938\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e.<\/span><br><a href=\"https:\/\/www.who.int\/health-topics\/sexual-health\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.who.int\/health-topics\/sexual-health<\/a><\/li><li id=\"src-37\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Psychology Today, &#8220;What Can You Do If Your Partner Orgasms Quickly?&#8221; (2021)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0909\u0928\u0915\u0940 \u0915\u092e\u0940 \u092a\u0930 \u0928 \u0930\u0916\u0947\u0902, \u0906\u092e \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902; &#8220;\u091f\u0940\u092e&#8221; \u0935\u093e\u0932\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u0914\u0930 \u0915\u093e\u092e\u092f\u093e\u092c.<\/span><br><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-future-intimacy\/202106\/what-can-you-do-if-your-partner-orgasms-quickly\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.psychologytoday.com\/us\/blog\/the-future-intimacy\/202106\/what-can-you-do-if-your-partner-orgasms-quickly<\/a><\/li><li id=\"src-38\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Mayo Clinic, Painful intercourse; Low sex drive in women<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930, \u0932\u0902\u092c\u093e \u092f\u093e \u0924\u0947\u091c\u093c \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902; \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u094b \u0924\u094b \u0917\u093e\u092f\u0928\u0947\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/span><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/painful-intercourse\/symptoms-causes\/syc-20375967\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.mayoclinic.org\/diseases-conditions\/painful-intercourse\/symptoms-causes\/syc-20375967<\/a><\/li><li id=\"src-39\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Trying to get pregnant \u2014 NHS, 2026<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">39 \u0938\u093e\u0932 \u092f\u093e \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0930 2\u20133 \u0926\u093f\u0928 \u092a\u0930 \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0930\u0939\u0924\u0940 \u0939\u0948; \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0932\u0940 \u092e\u093e\u0939\u0935\u093e\u0930\u0940 \u0938\u0947 \u0915\u0930\u0940\u092c 14 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.nhs.uk\/pregnancy\/trying-for-a-baby\/trying-to-get-pregnant\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/pregnancy\/trying-for-a-baby\/trying-to-get-pregnant\/<\/a><\/li><li id=\"src-40\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">ISSM, &#8220;What is dhat syndrome?&#8221;<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0935\u0940\u0930\u094d\u092f-\u0939\u093e\u0928\u093f \u0915\u093e \u0921\u0930, \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e; \u0938\u0947\u0915\u094d\u0938 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917\/CBT \u0938\u0947 \u092e\u0926\u0926.<\/span><br><a href=\"https:\/\/www.issm.info\/sexual-health-qa\/what-is-dhat-syndrome\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.issm.info\/sexual-health-qa\/what-is-dhat-syndrome<\/a><\/li><li id=\"src-41\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Shindel et al., Disorders of Ejaculation: An AUA\/SMSNA Guideline \u2014 American Urological Association, 2020<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f 3: \u092e\u0947\u0921\u093f\u0915\u0932, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u091c\u093e\u0902\u091a; \u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f 8: \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u091c\u093e\u0928\u0915\u093e\u0930 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930; \u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f 13: \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u0926\u0935\u093e \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.auanet.org\/guidelines-and-quality\/guidelines\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.auanet.org\/guidelines-and-quality\/guidelines\/disorders-of-ejaculation<\/a><\/li><li id=\"src-42\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Ejaculation problems \u2014 NHS<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u0928\u0936\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/ejaculation-problems\/<\/a><\/li><li id=\"src-43\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">NHS, Prostatitis<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928\/\u0926\u0930\u094d\u0926, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c, \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926, \u0905\u0902\u0921\u0915\u094b\u0937 \u092f\u093e \u0928\u0940\u091a\u0947 \u0926\u0930\u094d\u0926 \u2014 \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><br><a href=\"https:\/\/www.nhs.uk\/conditions\/prostatitis\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.nhs.uk\/conditions\/prostatitis\/<\/a><\/li><li id=\"src-44\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">CCRH, &#8220;A Clinical Verification Study (A Multicentric Study conducted by CCRH)&#8221; \u2014 Indian Journal of Research in Homoeopathy, 2007<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">CCRH \u0928\u0947 5 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u092a\u0930 3,032 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940; \u0926\u0935\u093e \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0914\u0930 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0930\u094d\u091c \u0939\u0941\u090f; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924, \u0938\u0941\u0927\u093e\u0930 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e.<\/span><br><a href=\"https:\/\/www.ijrh.org\/cgi\/viewcontent.cgi?article=1810&#038;context=journal\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.ijrh.org\/cgi\/viewcontent.cgi?article=1810&#038;context=journal<\/a><\/li><li id=\"src-45\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Sengupta &#038; Hashmi, &#8220;Male sexual dysfunction: Hahnemann&#8217;s obvious cause of the modern generation&#8221; \u2014 International Journal of Homoeopathic Sciences, 2023<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0925\u0915\u093e\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902; \u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e, \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><br><a href=\"https:\/\/www.homoeopathicjournal.com\/articles\/956\/7-3-69-777.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.homoeopathicjournal.com\/articles\/956\/7-3-69-777.pdf<\/a><\/li><li id=\"src-46\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">PIB (\u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930) \u2014 Tele-MANAS \u092a\u094d\u0930\u0947\u0938 \u0930\u093f\u0932\u0940\u091c\u093c<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">Tele-MANAS 14416 \u2014 \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u0941\u092b\u093c\u094d\u0924 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928.<\/span><br><a href=\"https:\/\/www.pib.gov.in\/PressReleasePage.aspx?PRID=2118790&amp;reg=48&amp;lang=2\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.pib.gov.in\/PressReleasePage.aspx?PRID=2118790&amp;reg=48&amp;lang=2<\/a><\/li><li id=\"src-47\" style=\"margin-bottom:12px\"><b style=\"color:#0b2f5c\">Frontiers in Endocrinology, 2025 \u2014 review (circumcision and premature ejaculation)<\/b><br><span style=\"color:#2b4056; font-size:15.5px\">\u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0909\u0926\u094d\u0927\u0943\u0924 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938: \u0916\u0924\u0928\u093e \u0938\u0947 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f (IELT) \u0916\u093e\u0938 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e.<\/span><br><a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2025.1718109\/full\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:13.5px; word-break:break-all\">https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2025.1718109\/full<\/a><\/li><\/ol><\/div><div style=\"font-size:14px; color:#56708a; background:#f4f6f8; border-radius:12px; padding:14px 16px; margin:18px 0\"><b style=\"color:#0b2f5c\">\u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924:<\/b> \u092f\u0939 \u0932\u0947\u0916 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902 \u2014 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902. \u0907\u0932\u093e\u091c \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/div><div style=\"display:flex; align-items:center; gap:12px; margin:40px 0 14px; padding-bottom:10px; border-bottom:3px solid #e3f0fc\"><span style=\"flex:0 0 46px; width:46px; height:46px; border-radius:14px; background:linear-gradient(135deg, #0b2f5c, #1565c0); display:flex; align-items:center; justify-content:center; font-size:23px; box-shadow:0 4px 12px rgba(11, 47, 92, 0.25)\">\ud83d\udd17<\/span><h2 id=\"cluster\" style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#0b2f5c; font-size:26px; line-height:1.4; margin:0; padding:0; border:0'>\u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0932\u0947\u0916<\/h2><\/div><p style=\"margin:0 0 12px; background:linear-gradient(135deg, #eef6ff, #f7fbff); border:1px solid #bcd9f5; border-left:5px solid #1565c0; border-radius:0 12px 12px 0; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u092f\u0939 \u0932\u0947\u0916 <b>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926<\/b> \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0924\u0940\u0938\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e (\u0932\u0947\u0916 3) \u0939\u0948. \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0924\u0915 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/a> \u2014 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928-ED \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u0914\u0930 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0932\u0947\u0916 1 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/a> \u2014 \u092e\u0947\u0902, \u0914\u0930 \u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0924\u093f \u0915\u0940 \u091c\u093e\u0902\u091a \u0932\u0947\u0916 2 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/a> \u2014 \u092e\u0947\u0902, \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093f\u0917\u0921\u093c\u093e \u0930\u093f\u0936\u094d\u0924\u093e, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0930, \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0932\u0947\u0916 4 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947, 40 \u091c\u0935\u093e\u092c<\/a> \u2014 \u092e\u0947\u0902, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0948\u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u092f\u0939 \u0932\u0947\u0916 5 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 5 \u0938\u091a<\/a> \u2014 \u092e\u0947\u0902 \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\ud83d\udcd8 \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 (Pillar)<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? \u092a\u0939\u0932\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0924\u0915 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924 \u2014 \u090f\u0915 \u091c\u0917\u0939.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>70 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c, 99 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/li><li>30 \u0926\u093f\u0928 \u0915\u093e \u0917\u094d\u0930\u0942\u092e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u094d\u0932\u093e\u0928<\/li><li>\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093e\u0924<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\ud83d\udd17 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 1<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094d\u092f\u094b\u0902, ED \u0915\u0940 \u091c\u093e\u0902\u091a, \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c, \u0921\u093e\u0907\u091f \u2014 \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>42 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/li><li>\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 5 \u0915\u0926\u092e<\/li><li>ED \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u091f\u0947\u092c\u0932<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0932\u0947\u0916 1 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:linear-gradient(135deg, #0b2f5c, #14568f); border-radius:14px; padding:18px 20px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; padding:4px 11px; border-radius:30px; margin-bottom:8px\">\ud83d\udd17 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 2<\/span><p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:20px; line-height:1.45'>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/p><p style=\"margin:0 0 10px; color:#d7e8fa; font-size:15px\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928 \u0939\u094b\u0928\u093e \u2014 \u092a\u0924\u093f \u0915\u0940 \u0935\u0940\u0930\u094d\u092f \u091c\u093e\u0902\u091a, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947.<\/p><ul style=\"margin:0 0 12px; padding-left:20px; color:#eaf3fd\"><li>50 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/li><li>\u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923<\/li><li>\u0935\u0940\u0930\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u093e\u0928 \u091f\u0942\u0932<\/li><\/ul><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"color:#0b2f5c; display:inline-block; background:#ffd633; font-weight:700; font-size:15px; padding:9px 16px; border-radius:8px; text-decoration:none\">\u0932\u0947\u0916 2 \u092a\u0922\u093c\u0947\u0902 \u2192<\/a><\/div><\/div><section id=\"more-posts\" style=\"background:#0b2f5c; border-radius:16px; padding:24px 20px; margin:30px 0 10px\"><h3 style='color:#ffd633; font-size:23px; margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif'>\u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u0915\u0947 24 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0947\u0916 \u2014 \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902<\/h3><p style=\"margin:0 0 16px; color:#d7e8fa; font-size:15px\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921, \u0932\u0947\u0916 1 \u0914\u0930 \u0932\u0947\u0916 2, \u092b\u093f\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928-ED, \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0926\u0942\u0938\u0930\u0940 \u0917\u093e\u0907\u0921 \u2014 \u0939\u0930 \u0932\u0947\u0916 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">1<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udcd8 \u0936\u093e\u0926\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u2014 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 1st Night | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">2<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udd17 \u0936\u093e\u0926\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u2014 \u0932\u0947\u0916 1<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">3<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udd17 \u0936\u093e\u0926\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u2014 \u0932\u0947\u0916 2<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">4<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u23f1\ufe0f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0907\u0932\u093e\u091c \u0917\u093e\u0907\u0921<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital, Nagori Gate \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 Guide<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">5<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\ude7a \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">Shighrapatan Mardana Kamzori Online Consultation \u20b9299 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 | Mother Hospital, Hisar<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/is-online-ed-consultation-legal\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">6<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udcbb \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">Online ED Consultation \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u0947\u0902 | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">7<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udcaa \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 (ED)<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c (ED) | \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-purush-swasthya\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">8<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83c\udfe0 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0930\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 | \u0939\u093f\u0938\u093e\u0930<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ka-gupt-ilaj-hisar-me\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">9<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udd12 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0907\u0932\u093e\u091c<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0917\u0941\u092a\u094d\u0924 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 WhatsApp Consultation, Home Delivery \u0914\u0930 Doctor Verification Guide<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-shighrapatan-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">10<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udd17 \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u093e\u0925<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gupt-rog-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">11<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\u2b50 \u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917, \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/prostate-gadud-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">12<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddcd \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0917\u0926\u0942\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 | \u0932\u0915\u094d\u0937\u0923, \u0907\u0932\u093e\u091c \u2013 Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">13<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udc69 \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u093f\u090f, \u0938\u091a \u091c\u093e\u0928\u093f\u090f<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-normal-hai-ya-nahi\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">14<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udc69 \u0928\u0949\u0930\u094d\u092e\u0932 \u092f\u093e \u0928\u0939\u0940\u0902<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902? \u2014 5 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0926 \u092a\u0939\u091a\u093e\u0928\u093f\u090f<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-me-kya-khana-chahiye\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">15<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\udd57 \u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0907\u091f<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0926\u0939\u0940, \u0915\u0947\u0932\u093e, \u091a\u093e\u0935\u0932 \u2014 \u092a\u0942\u0930\u093e \u0938\u091a<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gurde-ki-pathri-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">16<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\udea8 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/kya-gurde-ki-pathri-apne-aap-nikalegi\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">17<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\udea8 \u092a\u0925\u0930\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a?<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u093f\u0915\u0932\u0947\u0917\u0940? Mother Hospital, \u0939\u093f\u0938\u093e\u0930<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/jodo-ke-dard-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">18<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddb4 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-ka-ilaj-hisar-me-kaha\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">19<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddea \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar \u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-badhne-ka-karan-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">20<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddea \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u2014 \u0915\u093e\u0930\u0923<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u2014 10 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 Medical Connections | \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-tamatar-anda-dahi-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">21<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83c\udf45 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u2014 \u0916\u093e\u0928\u093e<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930, \u0905\u0902\u0921\u093e, \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? \u2014 \u092a\u0942\u0930\u093e \u0938\u091a, Mother Hospital Hisar<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/ibs-ka-homeopathic-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">22<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\ude7a \u092a\u0947\u091f \u0914\u0930 IBS<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">IBS, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 | Mother Hospital<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/dad-khaj-khujli-ka-ilaj-hisar\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">23<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83e\uddf4 \u0926\u093e\u0926 \u0916\u093e\u091c \u0916\u0941\u091c\u0932\u0940<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u0926\u093e\u0926 \u0916\u093e\u091c \u0916\u0941\u091c\u0932\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u0938\u0947 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/baal-jhadna-homeopathic-ilaj\/\" style=\"color:#1565c0; flex:1 1 280px; display:flex; gap:10px; align-items:flex-start; background:#fff; border-right:5px solid #1e88e5; border-radius:10px; padding:11px 14px; text-decoration:none\"><span style=\"flex:0 0 28px; height:28px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center\">24<\/span><span><span style=\"display:block; color:#1565c0; font-size:12px; font-weight:700\">\ud83d\udc87 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/span><span style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.5; text-decoration:underline\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u2013 \u0915\u093e\u0930\u0923, \u0921\u093e\u0907\u091f, \u092f\u094b\u0917 \u0935 \u0938\u092e\u093e\u0927\u093e\u0928<\/span><\/span><\/a><\/div><\/section><style>#mhwa{position:fixed;right:16px;bottom:18px;z-index:99999;touch-action:none;user-select:none;-webkit-user-select:none;cursor:grab;font-family:\"Noto Sans Devanagari\",system-ui,sans-serif}#mhwa.drag{cursor:grabbing}#mhwa a{display:flex;align-items:center;gap:10px;background:#075e54;color:#fff;text-decoration:none;border-radius:40px;padding:8px 16px 8px 8px;box-shadow:0 8px 22px rgba(0,0,0,.28);border:2px solid #fff}#mhwa .ic{position:relative;flex:0 0 46px;width:46px;height:46px;border-radius:50%;background:#25d366;display:flex;align-items:center;justify-content:center}#mhwa .ic:before{content:\"\";position:absolute;inset:-6px;border-radius:50%;border:3px solid rgba(37,211,102,.6);animation:mhwaPulse 1.8s ease-out infinite}#mhwa .bd{position:absolute;top:-6px;right:-6px;min-width:22px;height:22px;border-radius:11px;background:#c62828;color:#fff;font:800 12.5px\/22px 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\u0915\u0930\u0928\u093e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e\u0964 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u0939\u094b \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0930\u093e\u091c\u093c\u0940 \u0939\u094b\u0902, \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 (\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921)\u0964\"}], \"description\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u0947 5 \u0915\u0926\u092e \u2014 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e, \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0928\u093e, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e, \u0926\u094b\u0937 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e (Althof 2016, Cleveland Clinic, healthdirect \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930).\", \"image\": {\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#primaryimage\"}}, {\"@type\": \"FAQPage\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#faq\", \"isPartOf\": {\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#webpage\"}, \"inLanguage\": \"hi-IN\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0939\u0948: \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0915\u0947 \u092e\u091c\u093c\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0939\u0940\u0902. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0932\u0902\u092c\u093e \u0930\u0916\u0947\u0902, \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0916\u0941\u0932\u0915\u0930 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0939\u0930 \u0915\u0926\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947. \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u093e 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\u092e\u0947\u0902: 3 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 (Burri, 2014) \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0925\u0940 (47.6%); \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0925\u093e (39.9%). \u092a\u0942\u0930\u0947 7 \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0902 \u0939\u0948\u0902. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b '\u0936\u0941\u0930\u0941\u0906\u0924' \u0928\u0939\u0940\u0902, \u0905\u0938\u0932\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902: ISSM \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u091a\u0942\u092e\u0928\u093e, \u0938\u0939\u0932\u093e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u092d\u0940 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0935\u093e\u0932 4 \u092e\u0947\u0902. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0928 \u0932\u0947\u0902: Cleveland Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u090f\u0915 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0930 \u092d\u0940. \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u2014 \u0905\u0917\u0930 \u0935\u0939 \u091a\u093e\u0939\u0947 \u2014 \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u0909\u0938 \u092a\u0932 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u092f\u0939\u093e\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0939\u0948. \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938): SMSNA \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092f\u093e\u0928\u0940 \u0935\u0947 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948. \u0915\u094c\u0928-\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u2014 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u0947\u0916\u0947\u0902. \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e '\u092a\u094d\u0930\u0947\u0936\u0930-\u092b\u093c\u094d\u0930\u0940' \u0905\u092d\u094d\u092f\u093e\u0938: \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u090f \u092c\u093f\u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902; \u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0918\u091f\u093e\u0928\u093e \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948. \u0924\u0930\u0940\u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948; \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0940 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902. \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902, \u092a\u0942\u091b\u0947\u0902: NHS \u0915\u0940 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u092e \u092a\u0938\u0902\u0926 \u0939\u0948. \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: '\u092e\u0941\u091d\u0947 \u092c\u0924\u093e\u0913 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u092e\u0948\u0902 \u0938\u0940\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902.' \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902. \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u0930 \u092c\u093e\u0930 \u091c\u093c\u0930\u0942\u0930\u0940: \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u0924\u092d\u0940, \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b. \u092a\u0924\u094d\u0928\u0940 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 '\u0906\u091c \u0928\u0939\u0940\u0902' \u0915\u0939\u0947 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0939\u093e\u0930 \u0928 \u092e\u093e\u0928\u0947\u0902 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\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u092a\u0924\u093f \u092c\u093e\u0915\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u092a\u093e\u0938 \u0915\u092e \u091f\u093e\u0907\u092e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0916\u093c\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0930\u093e\u0938\u094d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. '\u092a\u0942\u0930\u0940 \u0924\u0930\u0939' \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0930 \u0915\u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0938\u092e\u091d\u0947\u0902. \u0926\u0941\u0916 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939: 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 (Burri, 2014) \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0932\u093f\u0916\u093e \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0926\u0941\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u093c\u0932\u0924 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 '\u0926\u0942\u0938\u0930\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940' \u0938\u0947 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948. \u092f\u093e\u0928\u0940 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u0924\u093f \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0915\u0947\u0932\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e: ISSM \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0925\u093e; 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e \u0914\u0930 36% \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0907\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 4). \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0939\u0948: Planned Parenthood \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e. \u0906\u092a\u0915\u093e \u0916\u093c\u0924\u094d\u092e \u0939\u094b\u0928\u093e, \u0909\u0938\u0915\u093e \u0916\u093c\u0924\u094d\u092e \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902: Cleveland Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 (\u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902). \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u092c\u0921\u093c\u093e \u092e\u0924\u0932\u092c: WHO \u092f\u094c\u0928 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u0940\u092e\u093e\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0914\u0930 '\u0938\u0941\u0916\u0926 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924' \u0905\u0928\u0941\u092d\u0935 \u092e\u093e\u0928\u0924\u093e \u0939\u0948. \u0905\u092a\u0928\u093e\u092a\u0928, \u0907\u091c\u093c\u094d\u091c\u093c\u0924 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092d\u0940 \u0909\u0938\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902. \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u092c\u093e\u0924: \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u091c\u093f\u0924\u0928\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0909\u0924\u0928\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902, \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u0939\u093e\u0902. '\u0915\u094d\u092f\u093e \u091f\u093e\u0907\u092e \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0939\u0948?': \u0907\u0938 \u092a\u0930 \u0905\u0932\u0917 \u0938\u0947 \u092f\u0939 \u091c\u0935\u093e\u092c \u092a\u0922\u093c\u0947\u0902; \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u093c\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 \u092f\u0939\u093e\u0902. \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928\u0939\u0940\u0902, \u092c\u093e\u0924\u091a\u0940\u0924: \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u092a\u0932 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902, '\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0942\u0902?' \u091c\u0935\u093e\u092c \u092a\u0930 \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902, \u092c\u0938 \u0938\u0941\u0928\u0947\u0902. \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948 \u2014 \u0915\u092e \u091f\u093e\u0907\u092e \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940. 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e (47.6%) \u0928\u0947 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0915\u094b \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0924\u093e\u092f\u093e; \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 (39.9%) \u0925\u093e. \u092f\u093e\u0928\u0940 \u091f\u093e\u0907\u092e \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0938\u0947 \u0906\u0917\u0947 \u0939\u0948. \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u091c \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0924\u093f \u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948, \u091c\u092c\u0915\u093f \u091f\u093e\u0907\u092e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u091c\u094b \u092a\u0924\u093f \u0905\u092a\u0928\u0940 \u0918\u0921\u093c\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948, \u0935\u0939 \u0926\u094b\u0928\u094b\u0902 \u092e\u094b\u0930\u094d\u091a\u094b\u0902 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0916\u093c\u0941\u0926 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0938\u0930\u094d\u0935\u0947 \u0915\u0939\u093e\u0902 \u0915\u093e \u0939\u0948: \u092f\u0939 Burri (2014) \u0915\u093e \u0935\u0947\u092c-\u092a\u0948\u0928\u0932 \u0938\u0930\u094d\u0935\u0947 \u0925\u093e \u2014 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 20\u201350 \u0938\u093e\u0932 \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902. \u092d\u093e\u0930\u0924 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0925\u0940\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902, \u0926\u093f\u0936\u093e \u092e\u093e\u0928\u0947\u0902. \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0926\u0941\u0916 \u0915\u093e \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u093c\u0932\u0924 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 '\u0926\u0942\u0938\u0930\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940' \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092c\u093e\u0926 \u0915\u093e \u0938\u093e\u0925. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948: \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (Althof, 2016) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092f\u0939 \u0916\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u092c \u0935\u0939 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0939 \u0916\u093c\u0941\u0926 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0926\u0942\u0930\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938: Urology Care Foundation \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0916\u093c\u0941\u0926 \u0915\u094b \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u091a\u094b\u091f \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0932\u0917\u0924\u0940 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0939\u0940\u0902. '\u0927\u094d\u092f\u093e\u0928' \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948: \u0909\u0938\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930, \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0942\u091b\u0928\u093e '\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948?', \u091c\u0932\u094d\u0926\u0940 \u0928 \u0915\u0930\u0928\u093e, \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e. \u0909\u0938 \u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0922\u093c\u0947\u0902. \u091f\u093e\u0907\u092e \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902: 39.9% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091f\u093e\u0907\u092e \u092d\u0940 \u0926\u0941\u0916 \u0915\u0940 \u0935\u091c\u0939 \u0925\u093e. \u0907\u0938\u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0915\u0930\u0947\u0902 \u2014 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u094d\u091f\u0947\u092a \u092f\u0939\u093e\u0902 \u0939\u0948\u0902. \u0910\u0938\u0947 \u0915\u0939\u0915\u0930 \u0926\u0947\u0916\u0947\u0902: '\u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u092e\u0947\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948. \u092e\u0948\u0902 \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u2014 \u0924\u0941\u092e \u092c\u0924\u093e\u0913, \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?' \u0910\u0938\u0947 \u0935\u093e\u0915\u094d\u092f \u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0939\u0948\u0902. \u091a\u0941\u092a\u094d\u092a\u0940 \u0915\u094b '\u0938\u092c \u0920\u0940\u0915' \u0928 \u0938\u092e\u091d\u0947\u0902: \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0940, \u092a\u0930 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0935\u0939 \u0916\u093c\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0902 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902. ISSM \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u093e \u0909\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0930\u093e\u0939\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0935\u0948\u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u093e \u0939\u094b\u0924\u093e. \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u091f\u093e\u0907\u092e \u092c\u0947\u0915\u093e\u0930 \u0939\u0948 \u2014 \u092c\u0938 \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u0930\u094d\u0935\u0947 \u0915\u093f\u0938\u0915\u093e \u0925\u093e: \u092f\u0939 Herbenick \u0914\u0930 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 (J Sex Marital Ther, 2018) \u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 18 \u0938\u0947 94 \u0938\u093e\u0932 \u0915\u0940 1,055 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0925\u0940\u0902 \u0914\u0930 \u0938\u0948\u0902\u092a\u0932 \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u0915\u0940 \u0906\u092c\u093e\u0926\u0940 \u091c\u0948\u0938\u093e \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u0925\u093e. \u0924\u0940\u0928 \u0939\u093f\u0938\u094d\u0938\u0947: 18.4% \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0925\u093e, 36.6% \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 (\u0915\u094d\u0932\u093f\u091f\u094b\u0930\u093f\u0938 \u2014 \u092f\u094b\u0928\u093f \u0915\u0947 \u090a\u092a\u0930 \u0915\u093e \u091b\u094b\u091f\u093e, \u092c\u0939\u0941\u0924 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u093f\u0938\u094d\u0938\u093e) \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u0917\u093e, \u0914\u0930 36% \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0907\u0938 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0926\u0942\u0938\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u093e \u0939\u0948: 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (Bhat & Shastry, 2020) \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e \u2014 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0935\u093e\u0932 8 \u092e\u0947\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u092f\u0939\u0940 \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902: NHS \u0915\u0947 \u090f\u0915 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947. \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924: \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u094b \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0916\u0947\u0902 \u2014 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a \u092a\u0930 '\u091f\u093f\u0915\u0928\u0947' \u0915\u093e \u0926\u092c\u093e\u0935 \u092d\u0940 \u0918\u091f\u0924\u093e \u0939\u0948. \u092a\u0942\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0902. \u0917\u093c\u0932\u0924 \u0938\u094b\u091a \u091b\u094b\u0921\u093c\u0947\u0902: \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 '\u0924\u093e\u0915\u0924' \u0914\u0930 \u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0917\u0932\u0924 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0909\u0928 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902. '\u0905\u0938\u0932\u0940 \u092e\u0930\u094d\u0926 \u0935\u0939\u0940 \u091c\u094b \u0918\u0902\u091f\u094b\u0902 \u091f\u093f\u0915\u0947' \u2014 \u092f\u0939 \u0938\u094b\u091a \u0938\u091a \u0928\u0939\u0940\u0902. \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0905\u0932\u0917 \u0939\u0948: \u092f\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0914\u0938\u0924 \u0939\u0948\u0902; \u0906\u092a\u0915\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947 \u092a\u0942\u091b\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0935\u093e\u0932 24 \u092e\u0947\u0902. \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947: \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u093e?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u0915\u0908 \u0915\u092a\u0932 \u092e\u0947\u0902 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 '\u0938\u0947\u0915\u094d\u0938' \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0939\u0948, \u0924\u094b \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u0930 \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u092a\u0930 \u0939\u0948 \u2014 \u092e\u093e\u0928 \u0928 \u0932\u0947\u0902, \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0915\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f\u0947. \u092a\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u2014 \u0938\u093e\u0925 \u092c\u093f\u0924\u093e\u092f\u093e \u0938\u092e\u092f, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0905\u092a\u0928\u093e\u092a\u0928 \u092d\u0940 \u0909\u0938\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902. \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092d\u0940 '\u0938\u0947\u0915\u094d\u0938' \u0939\u0940 \u0939\u0948: SMSNA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0935\u0947 \u092f\u094c\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0914\u0930 \u092f\u0939 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0935\u093f\u0915\u0932\u094d\u092a \u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902. \u0907\u0928\u0938\u0947 \u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916: Planned Parenthood \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0914\u0930 \u0906\u0928\u0902\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092c\u094d\u0930\u0947\u0915: Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u092f\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948. \u092c\u094d\u0930\u0947\u0915 \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u0948\u0938\u0947 \u2014 \u0938\u0935\u093e\u0932 22. \u0926\u093f\u0932 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092d\u0940 \u0917\u093f\u0928\u0947\u0902: \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (Graziottin & Althof, 2011) \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 '\u0915\u0941\u091b \u0915\u092e' \u0939\u0948 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0918\u091f\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093c \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0947 \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e, 10 \u092e\u093f\u0928\u091f \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u2014 \u092f\u0947 \u092d\u0940 \u0909\u0938\u0940 \u0915\u092e\u0940 \u0915\u094b \u092d\u0930\u0924\u0947 \u0939\u0948\u0902. \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928: Healthline \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f-\u0926\u094d\u0935\u093e\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f. \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0935\u093e\u0932 19 \u092e\u0947\u0902. \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b \u0924\u094b: Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0924\u092c \u0905\u0921\u093c\u091a\u0928 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928 \u0939\u094b. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0924\u0930\u0940\u0915\u093e \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902, \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092a\u0930 \u092f\u0939 \u091c\u0935\u093e\u092c. \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093e \u0939\u0932 \u0928 \u092c\u0928\u093e\u090f\u0902: \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u092d\u0940 \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u093e \u0926\u094c\u0930 \u0907\u0932\u093e\u091c \u091f\u093e\u0932\u0928\u0947 \u0915\u093e \u092c\u0939\u093e\u0928\u093e \u0928 \u092c\u0928\u0947. \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u0939\u093e\u0902. \u0910\u0938\u0947 \u092a\u0942\u091b\u0947\u0902: '\u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u094b \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u0947\u0917\u093e? \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948?' \u092b\u093c\u0948\u0938\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0939\u094b.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0917\u093c\u0932\u0924\u0940 \u0928\u0939\u0940\u0902. \u0936\u094b\u0927 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e. \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 '\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e' \u092e\u093e\u0928\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0930\u0940 \u092c\u093e\u0924 \u092a\u0924\u093f \u0915\u0940 \u0936\u0930\u094d\u092e \u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0928\u0915\u0939\u0940 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902. \u0909\u0938\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930 \u092e\u093e\u0928\u0928\u093e \u0939\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0940\u0922\u093c\u0940 \u0939\u0948. \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930: \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (Graziottin & Althof, 2011) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908. \u0932\u0947\u0916\u0915 \u0907\u0938\u0947 '\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e' \u092e\u093e\u0928\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902. \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947: \u091a\u0940\u0928 \u0915\u0947 761 \u0915\u092a\u0932 \u092a\u0930 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (2021) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0932\u0917\u092d\u0917 65% \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924 (FSD) \u0915\u0947 \u092e\u093e\u0928\u0926\u0902\u0921 \u092a\u0942\u0930\u0947 \u0939\u0941\u090f, \u091c\u092c\u0915\u093f \u092c\u093e\u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0932\u0917\u092d\u0917 32% \u0925\u093e. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u093e FSFI \u0938\u094d\u0915\u094b\u0930 \u092d\u0940 \u0915\u092e \u0925\u093e (22.39 \u092c\u0928\u093e\u092e 26.72). \u091c\u093f\u0924\u0928\u0940 \u0917\u0902\u092d\u0940\u0930 \u0926\u093f\u0915\u094d\u0915\u0924, \u0909\u0924\u0928\u093e \u0905\u0938\u0930: \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092f\u094c\u0928 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0918\u091f\u0924\u0940 \u0939\u0948. \u092e\u0928 \u092a\u0930 \u0905\u0938\u0930: Althof (2016) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092f\u0939 \u0926\u0941\u0916 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0926\u093f\u0915\u094d\u0915\u0924 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u092f\u093e \u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940; \u0914\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0939 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0926\u094b\u0937 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e \u0928\u0939\u0940\u0902: \u0924\u0941\u0930\u094d\u0915\u0940 \u0915\u0947 661 \u0915\u092a\u0932 \u092a\u0930 2026 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 '\u0938\u093e\u091d\u0940' \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0924\u093e\u092f\u093e \u0914\u0930 \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940. \u092e\u0924\u0932\u092c \u2014 \u0928 \u092a\u0924\u093f \u0915\u094b \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0915\u0930\u0928\u093e \u0920\u0940\u0915, \u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937 \u0921\u093e\u0932\u0928\u093e. \u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0915\u0930\u093e\u090f: \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0942\u0916\u093e\u092a\u0928 \u092f\u093e \u092e\u0928 \u0928 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b, \u0924\u094b \u0935\u0939 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0909\u0938\u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u092a\u0924\u093f \u0915\u093e. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u0932\u0947\u0902: EAU \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u092a\u0921\u093c\u0947 \u0905\u0938\u0930 \u0915\u094b \u092d\u0940 \u092a\u0942\u091b\u0947\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u0935\u093e\u0932 38 \u092a\u0922\u093c\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947: \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 34 \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u093f\u0928\u093e \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u090f \u0915\u0948\u0938\u0947 \u092c\u0924\u093e\u090f\u0902 \u2014 \u0938\u0935\u093e\u0932 35.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f \u0938\u0915\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093c\u093e\u0938\u0915\u0930 \u091c\u092c \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0930 \u091a\u0941\u092a\u094d\u092a\u0940 \u0914\u0930 \u0926\u0942\u0930\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947. \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 1 \u092e\u0939\u093f\u0932\u093e (22.8%) \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u0938\u094d\u0916\u0932\u0928 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u0909\u0928\u0915\u093e \u0915\u094b\u0908 \u092a\u093f\u091b\u0932\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f\u093e \u0925\u093e. \u092a\u0930 \u092f\u0939 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948. \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0939\u094b \u0924\u094b \u091a\u093f\u0922\u093c, \u091d\u0917\u0921\u093c\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u093e\u0928\u0940 \u0916\u093c\u0924\u0930\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u0909\u0938\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0936\u0930\u094d\u092e \u0914\u0930 \u091a\u0941\u092a\u094d\u092a\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0906\u0902\u0915\u0921\u093c\u093e \u0915\u0939\u093e\u0902 \u0938\u0947: 22.8% \u0935\u093e\u0932\u093e \u0906\u0902\u0915\u0921\u093c\u093e Burri (2014) \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u0915\u093e \u0939\u0948 \u2014 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u0914\u0930 \u0938\u0935\u093e\u0932 '\u092a\u0939\u0932\u0947 \u0915\u092d\u0940' \u091f\u0942\u091f\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0925\u093e. \u092f\u0939 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0936\u093e\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0902\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902, \u092a\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u091c\u093c\u0930\u0942\u0930 \u0939\u0948. \u0907\u0932\u093e\u091c \u0928 \u0939\u094b \u0924\u094b: Graziottin & Althof (2011) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0930\u0928\u0947 \u092a\u0930 \u091a\u093f\u0922\u093c\u091a\u093f\u0922\u093c\u093e\u092a\u0928, \u0906\u092a\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 '\u0915\u0941\u091b \u0915\u092e' \u0939\u0948. \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0939\u0948: ISSM \u0915\u092e\u0947\u091f\u0940 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0926\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 31% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u092c\u0924\u093e\u0908, \u091c\u092c\u0915\u093f \u092c\u093f\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 1% \u0928\u0947; \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 64% \u092c\u0928\u093e\u092e 4% \u0925\u0940. \u0936\u0930\u094d\u092e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0930\u0941\u0915\u093e\u0935\u091f: 12,133 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 (PEPA, 2007) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u092a\u0941\u0930\u0941\u0937 \u0915\u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f \u0925\u0947. \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0918\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926: Althof (2016) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092a\u0932 \u0915\u094b \u0909\u0928\u0915\u0940 \u092f\u094c\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0935\u093e\u092a\u0938 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0938\u0940 \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0926\u0942\u0930\u0940 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948. \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917: \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 healthdirect \u0938\u093e\u0907\u091f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0935\u093e\u0932 37 \u092e\u0947\u0902. \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902: \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e, \u0939\u0930 \u092c\u093e\u0924 \u092a\u0930 \u091d\u0917\u0921\u093c\u093e, \u0924\u093e\u0928\u0947 \u092f\u093e \u0926\u094b\u0937 \u0926\u0947\u0928\u093e, \u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e \u092c\u0939\u0941\u0924 \u0909\u0926\u093e\u0938 \u0930\u0939\u0928\u093e \u2014 \u0924\u092c \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u092c\u093e\u0924\u091a\u0940\u0924: \u0910\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: '\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u092f\u0939 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948. \u092e\u0948\u0902 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902, \u0914\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0938\u093e\u0925 \u091a\u093e\u0939\u093f\u090f.' \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u091c\u0935\u093e\u092c; \u092c\u093e\u0924 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0939\u093e\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092e\u0939\u093f\u0932\u093e \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 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\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0924\u0915 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092e\u0924\u0932\u092c: \u092f\u0939 \u092b\u093c\u0930\u094d\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092d\u0930\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0916\u0940\u0902\u091a\u0915\u0930 \u0928\u0939\u0940\u0902. \u092f\u0947 \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u0927\u0947 \u0918\u091f\u093e\u0915\u0930 '\u0907\u0924\u0928\u0947 \u092e\u093f\u0928\u091f \u0915\u092e \u092a\u0921\u093c\u0947' \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092a\u0930 \u0938\u0902\u0926\u0947\u0936 \u0938\u093e\u092b\u093c \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939 \u0938\u092e\u092f \u092a\u0924\u093f \u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948. \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0925\u093e: Bhat & Shastry (J Sex Med, 2020) \u0928\u0947 \u0938\u094d\u0925\u093f\u0930, \u090f\u0915-\u0938\u093e\u0925\u0940 \u0935\u093e\u0932\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0930\u0939 \u0930\u0939\u0940 645 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 8 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0938\u0947 \u0938\u092e\u092f \u0928\u094b\u091f \u0915\u0930\u0935\u093e\u092f\u093e. \u092e\u0939\u093f\u0932\u093e\u090f\u0902 20 \u0926\u0947\u0936\u094b\u0902 \u0938\u0947 \u0925\u0940\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924, UK, \u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0938\u0947. \u0914\u0938\u0924 \u0938\u092e\u092f 13.41 \u092e\u093f\u0928\u091f \u0928\u093f\u0915\u0932\u093e. \u0938\u093e\u0935\u0927\u093e\u0928\u0940: \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0916\u093c\u0941\u0926 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0925\u0940\u0902, \u092a\u0942\u0930\u0940 \u0906\u092c\u093e\u0926\u0940 \u0938\u0947 \u091a\u0941\u0928\u0940 \u0928\u0939\u0940\u0902 \u0917\u0908 \u0925\u0940\u0902. \u0907\u0938\u0932\u093f\u090f '\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b 13 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902' \u0915\u0939\u0928\u093e \u0917\u093c\u0932\u0924 \u0939\u0948 \u2014 \u092f\u0939 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0914\u0938\u0924 \u0939\u0948. \u0909\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0926\u094b \u0914\u0930 \u092c\u093e\u0924\u0947\u0902: 17% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916 \u0939\u0941\u0906 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u093e \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u091a\u0930\u092e \u0938\u0941\u0916 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e \u2014 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940 (\u0938\u0935\u093e\u0932 4). \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0906\u092e \u091f\u093e\u0907\u092e: 5 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 500 \u0915\u092a\u0932 \u092a\u0930 \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0935\u093e\u0932\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (Waldinger, 2005) \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0924\u0915 \u0915\u093e \u092e\u0940\u0921\u093f\u092f\u0928 \u091f\u093e\u0907\u092e 5.4 \u092e\u093f\u0928\u091f \u0925\u093e \u2014 \u092a\u0930 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 0.55 \u0938\u0947 44.1 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u0932\u0917 \u0925\u093e. '\u0918\u0902\u091f\u094b\u0902 \u091f\u093f\u0915\u0928\u093e' \u092e\u093f\u0925\u0915 \u0939\u0948: \u0905\u092e\u0947\u0930\u093f\u0915\u093e-\u0915\u0928\u093e\u0921\u093e \u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f\u094d\u0938 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 (Corty & Guardiani, 2008) \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e 3\u20137 \u092e\u093f\u0928\u091f '\u0920\u0940\u0915', 7\u201313 \u092e\u093f\u0928\u091f '\u0905\u091a\u094d\u091b\u093e', 1\u20132 \u092e\u093f\u0928\u091f '\u092c\u0939\u0941\u0924 \u0915\u092e' \u0914\u0930 10\u201330 \u092e\u093f\u0928\u091f '\u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u093e' \u092e\u093e\u0928\u093e \u0917\u092f\u093e. \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 3 \u0938\u0947 13 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c: ISSM \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0906\u0928\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 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\u0927\u094d\u092f\u093e\u0928 \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0939\u0940\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902. \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902: \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0914\u0930 \u092f\u0939 \u0909\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948; \u092a\u0924\u093f \u0915\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940\u091b\u0947 \u0928 \u0939\u091f\u0947\u0902. \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0938\u0947 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e \u2014 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u091a\u0942\u092e\u0928\u093e, \u0938\u0939\u0932\u093e\u0928\u093e \u092f\u093e \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0906\u092a\u0915\u093e \u0939\u0941\u0906 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u0935\u0915\u094d\u0924 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u0941\u0906. \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0905\u0917\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948. \u0906\u0926\u092e\u0940 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u092e\u091c\u093c\u093e \u092d\u0940 \u091c\u093e\u0930\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u0941\u0902\u0939 \u0928 \u092b\u0947\u0930\u0947\u0902: \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 (Althof, 2016) \u092f\u0939\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u2014 \u0906\u0926\u092e\u0940 \u0936\u0930\u094d\u092e \u0938\u0947 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948. \u092a\u093e\u0938 \u0932\u0947\u091f\u0947 \u0930\u0939\u0947\u0902, \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0947 \u0930\u0939\u0947\u0902 \u2014 \u092f\u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948. \u0909\u0938\u0915\u093e \u092e\u091c\u093c\u093e \u0905\u092d\u0940 \u0930\u0941\u0915\u093e \u0928\u0939\u0940\u0902: Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0938\u094d\u0924\u093e \u0916\u0941\u0932\u093e \u0939\u0948. \u092a\u0942\u091b\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902: '\u092a\u093e\u0938 \u0932\u0947\u091f\u0947\u0902, \u092f\u093e \u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0942\u0902?' \u2014 \u0938\u0935\u093e\u0932 \u0910\u0938\u093e \u0930\u0916\u0947\u0902 \u0915\u093f '\u0928\u0939\u0940\u0902' \u0915\u0939\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u091a\u0942\u092e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 (\u0924\u0930\u0940\u0915\u0947 \u0938\u0935\u093e\u0932 18 \u092e\u0947\u0902). \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947: Medical News Today \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u091a\u0941\u092d \u0938\u0915\u0924\u093e \u0939\u0948. \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0907\u0936\u093e\u0930\u0947 \u092a\u0930 \u091a\u0932\u0947\u0902. \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928: \u092c\u091a\u094d\u091a\u093e \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u092a\u0939\u0932\u0947 \u0939\u093e\u0925 \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902 \u2014 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947 \u0924\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 19). \u092a\u093e\u0938 \u092e\u0947\u0902 \u0924\u094c\u0932\u093f\u092f\u093e \u092f\u093e \u091f\u093f\u0936\u094d\u092f\u0942 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0930\u0916\u0947\u0902. \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902: \u0932\u0902\u092c\u0940 \u092e\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0938\u0940\u0927\u0940 \u0932\u093e\u0907\u0928 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948 \u2014 '\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u092f\u0939\u0940\u0902 \u0939\u0942\u0902.' \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0938\u0935\u093e\u0932 11 \u092e\u0947\u0902. \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902: \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e (\u0938\u0935\u093e\u0932 12). \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092c\u093e\u0926 \u092e\u0947\u0902, \u0935\u0930\u0928\u093e \u0906\u091c \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092f\u0939\u0940\u0902 \u092a\u0942\u0930\u0940 \u092e\u093e\u0928\u0947\u0902. \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930: \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a \u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0902, \u0924\u094b \u092f\u0939 \u0907\u0932\u093e\u091c \u0935\u093e\u0932\u0940 \u0939\u093e\u0932\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c).\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u092d\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0938 \u092a\u0932 \u0906\u092a\u0915\u093e \u0916\u0924\u094d\u092e \u0939\u0941\u0906 \u0939\u0948, \u0909\u0938\u0915\u093e \u0928\u0939\u0940\u0902. \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0924 \u092c\u0938 \u0906\u092a\u0915\u0940 \u0925\u0940 \u2014 \u0914\u0930 \u092f\u0939 \u091a\u0941\u092d\u0928 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0926\u092e\u0940 \u0915\u094b \u0925\u0915\u093e\u0928 \u0906\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 Cleveland Clinic \u092d\u0940 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0932\u093f\u0916\u0924\u093e \u0939\u0948. \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902, \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0915\u0939\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948. \u0935\u0939 \u0905\u092d\u0940 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948: \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0914\u0938\u0924\u0928 \u0915\u0930\u0940\u092c 13 \u092e\u093f\u0928\u091f \u0932\u0917\u0947, \u091c\u092c\u0915\u093f \u0906\u092e \u0938\u0902\u092c\u0902\u0927 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0938\u0947 \u091b\u094b\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 8). \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u092e\u0947\u0902 \u0909\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u092d\u0940 \u091c\u093e\u0917 \u0939\u0940 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948. '\u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c': Althof (2016) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0939\u0948 \u2014 \u0906\u0926\u092e\u0940 \u0936\u0930\u094d\u092e \u0938\u0947 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u0905\u0915\u0947\u0932\u0940 \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0928\u093e\u0930\u093e\u091c\u093c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0932\u0924\u0940 \u0939\u0948: \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0906\u0926\u092e\u0940 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0909\u0932\u091d\u0947 \u0930\u0939\u0928\u093e \u0928\u093f\u0915\u0932\u0940 \u2014 \u0915\u092e \u091f\u093e\u0907\u092e \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0925\u093e (\u0938\u0935\u093e\u0932 3). \u0915\u0930\u0935\u091f \u0932\u0947\u0928\u093e \u0907\u0938\u0940 '\u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u0947' \u0915\u0940 \u0938\u092c\u0938\u0947 \u0938\u093e\u092b\u093c \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0926\u0942\u0930\u0940: Urology Care Foundation \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0939\u0930 \u092c\u093e\u0930 \u0915\u0930\u0935\u091f \u0932\u0947\u0928\u093e \u0907\u0938 \u0926\u0942\u0930\u0940 \u0915\u094b \u0906\u0926\u0924 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0936\u0930\u094d\u092e \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0909\u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0928\u0939\u0940\u0902: \u0905\u0915\u094d\u0938\u0930 \u0906\u0926\u092e\u0940 \u0938\u094b \u0928\u0939\u0940\u0902 \u0930\u0939\u093e \u0939\u094b\u0924\u093e, \u0936\u0930\u094d\u092e \u0938\u0947 \u092c\u091a \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092f\u0939 '\u092a\u0930\u0935\u093e\u0939 \u0928\u0939\u0940\u0902' \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939 \u0926\u0947\u0902. \u0928\u0940\u0902\u0926 \u0906 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b: \u092c\u0924\u093e \u0926\u0947\u0902 \u2014 '\u092c\u0939\u0941\u0924 \u0928\u0940\u0902\u0926 \u0906 \u0930\u0939\u0940 \u0939\u0948, \u092a\u0930 \u0906\u0913 \u092a\u093e\u0938 \u0932\u0947\u091f\u094b.' \u0909\u0938\u0947 \u092c\u093e\u0902\u0939\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093c\u0930\u094d\u0915 \u0939\u0948. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0935\u093e\u0932: '\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0914\u0930 \u091a\u093e\u0939\u093f\u090f?' \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 9 \u092e\u0947\u0902 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092c\u093e\u0930-\u092c\u093e\u0930 '\u0938\u0949\u0930\u0940' \u092c\u094b\u0932\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u090f\u0915 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u093e \u0938\u093e '\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e' \u0915\u0939\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 '\u0938\u0949\u0930\u0940' \u0938\u0947 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0906\u092a\u0915\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0909\u0932\u094d\u091f\u093e \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u092e\u093e\u092b\u093c\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u092e\u094b\u0921\u093c\u0947\u0902 \u2014 '\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e?' \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0916\u0932\u0924\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 3). \u0907\u0938\u0932\u093f\u090f \u0909\u0938 \u092a\u0932 \u0906\u092a\u0915\u0940 \u092c\u093e\u0924 \u0915\u093e \u092e\u0915\u0938\u0926 \u0905\u092a\u0928\u093e \u092c\u091a\u093e\u0935 \u0928\u0939\u0940\u0902, \u0909\u0938\u0947 \u092f\u0939 \u0905\u0939\u0938\u093e\u0938 \u0926\u0947\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902. \u090f\u0915 \u0932\u093e\u0907\u0928 \u0915\u093e\u092b\u093c\u0940: '\u0906\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e, \u092a\u0930 \u092e\u0948\u0902 \u0915\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e \u0930\u0939\u093e.' \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0939\u0947\u0902, \u092b\u093f\u0930 \u092c\u093e\u0924 \u0909\u0938\u0915\u0940 \u0924\u0930\u092b\u093c \u092e\u094b\u0921\u093c\u0947\u0902. \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902: '\u092a\u093e\u0938 \u0932\u0947\u091f\u0947\u0902, \u092f\u093e \u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0942\u0902?' \u2014 \u0938\u0935\u093e\u0932 \u0910\u0938\u093e \u0939\u094b \u0915\u093f '\u0928\u0939\u0940\u0902' \u0915\u0939\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0932\u0917\u0947. \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0939\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902. \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u091f\u093e\u0907\u092e \u0915\u0940 \u0928\u0939\u0940\u0902: '\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925 \u092f\u0947 \u092a\u0932 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948' \u091c\u0948\u0938\u0940 \u092c\u093e\u0924 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0938\u094d\u091f\u0949\u092a\u0935\u0949\u091a \u0928\u0939\u0940\u0902. \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0928 \u0915\u0939\u0947\u0902: '\u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902', '\u092e\u0941\u091d\u092e\u0947\u0902 \u0939\u0940 \u0915\u092e\u0940 \u0939\u0948', '\u0905\u092c \u0924\u0941\u092e \u092e\u0941\u091d\u0947 \u091b\u094b\u0921\u093c \u0926\u094b\u0917\u0940'. Althof (2016) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 '\u0906\u091c \u092b\u093c\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b \u0935\u0939 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940' \u091c\u0948\u0938\u0947 \u0916\u094d\u092f\u093e\u0932 \u0939\u0940 \u0921\u0930 \u0915\u094b \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 (\u0938\u0935\u093e\u0932 31). \u0905\u092a\u0928\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u091c\u091c \u0928 \u0915\u0930\u0947\u0902: NHS \u0915\u0940 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947 \u0914\u0930 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\u092a\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0928\u0939\u0940\u0902, \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902. \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u2014 \u0938\u0935\u093e\u0932 33; \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u092f\u0939 \u091c\u0935\u093e\u092c.\"}}, {\"@type\": \"Question\", \"name\": \"\u090f\u0915 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948. \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0907\u0938 '\u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f' \u0915\u094b \u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 24 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u0926\u092e\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u092a\u093e\u0924\u093e \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u0922\u0940\u0932\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0928\u093f\u092f\u092e \u0939\u0948, \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u0940 \u0938\u092e\u092f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u093e \u0938\u092e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u0930 \u092c\u093e\u0930 \u0905\u0932\u0917: Columbia University \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u091f (Go Ask Alice) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u0938\u092e\u092f \u0906\u0926\u092e\u0940-\u0906\u0926\u092e\u0940 \u092e\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u0906\u0926\u092e\u0940 \u092e\u0947\u0902 \u092e\u094c\u0915\u0947-\u092e\u094c\u0915\u0947 \u092a\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u093e \u0915\u094b\u0908 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902. \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0905\u0938\u0930: Medical News Today \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092e\u094d\u0930, \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u092e\u093e\u0939\u094c\u0932, \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0948\u0938\u093e \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092f\u0947 \u0938\u092c \u0907\u0938 \u0938\u092e\u092f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902. \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 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\u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092f\u0939 '\u0916\u093e\u0932\u0940 \u0938\u092e\u092f' \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 14). \u0918\u0921\u093c\u0940 \u0928 \u0926\u0947\u0916\u0947\u0902: '\u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u090a\u0902\u0917\u093e' \u0917\u093f\u0928\u0928\u093e \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902, \u0924\u092d\u0940 \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0909\u0902\u0921 \u2014 \u092a\u094d\u0932\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u0938\u0935\u093e\u0932 13 \u092e\u0947\u0902. '\u0938\u092e\u092f \u0918\u091f\u093e\u0928\u0947' \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902: \u092f\u0939 \u0938\u092e\u092f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0928\u0941\u0938\u094d\u0916\u0947 \u0928 \u092e\u0902\u0917\u093e\u090f\u0902 (\u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932, \u0938\u094d\u092a\u094d\u0930\u0947 \u092a\u0930 \u092f\u0939 \u091c\u0935\u093e\u092c). Medical News Today \u0926\u093f\u0932 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0935\u091c\u093c\u0928 \u091c\u0948\u0938\u0940 \u0906\u092e \u0938\u0947\u0939\u0924 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0928 \u091f\u093f\u0915\u0947 \u0924\u094b: \u092f\u0939 \u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921 \u0928\u0939\u0940\u0902, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (ED) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902 (\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c).\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902 \u0924\u094b \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u091f\u093e\u0907\u092e \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0907\u0938 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u0948. \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902 \u0924\u094b \u0924\u0940\u0928 \u092c\u093e\u0924\u0947\u0902 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u092c\u0940\u091a \u0915\u093e \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902, \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b '\u091f\u0947\u0938\u094d\u091f' \u0928 \u092c\u0928\u093e\u090f\u0902, \u0914\u0930 \u0935\u0939 \u0924\u092d\u0940 \u0939\u094b \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b. \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0940 '\u092d\u0930\u092a\u093e\u0908' \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0924\u094b \u0926\u092c\u093e\u0935 \u092b\u093f\u0930 \u0932\u094c\u091f \u0906\u090f\u0917\u093e. \u092a\u0942\u0930\u0940 \u0936\u093e\u092e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0938\u094b\u091a\u0947\u0902 \u2014 \u092a\u0939\u0932\u093e \u0930\u093e\u0909\u0902\u0921, \u092c\u0940\u091a \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0909\u0902\u0921 \u0939\u094b \u092f\u093e \u0928 \u0939\u094b, \u0938\u092c \u0920\u0940\u0915. \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902: \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u2014 '\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0939\u092e \u0925\u094b\u0921\u093c\u093e \u0930\u0941\u0915\u0915\u0930 \u092b\u093f\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.' \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0939\u094b \u0924\u094b \u0909\u0938 \u092a\u0932 \u0915\u0940 \u0936\u0930\u094d\u092e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902. \u092c\u0940\u091a \u0915\u093e \u0938\u092e\u092f \u0909\u0938\u0915\u093e: \u0907\u0938 \u0917\u0948\u092a \u092e\u0947\u0902 \u091a\u0942\u092e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u092c\u093e\u0924\u0947\u0902, \u0914\u0930 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930. Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0917\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092b\u093f\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u093e \u092c\u094b\u091d \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0928\u0939\u0940\u0902: \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u0915\u094b \u0918\u0902\u091f\u094b\u0902 (\u0938\u0935\u093e\u0932 12). \u0918\u0921\u093c\u0940 \u0926\u0947\u0916\u0915\u0930 \u092a\u094d\u0932\u093e\u0928 \u0928 \u092c\u0928\u093e\u090f\u0902. '\u091f\u0947\u0938\u094d\u091f' \u0928 \u092c\u0928\u093e\u090f\u0902: \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092d\u0940 \u0930\u093e\u0924 '\u092b\u093c\u0947\u0932' \u0928\u0939\u0940\u0902 \u0939\u0941\u0908. Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093c\u093f\u0926 \u0928\u0939\u0940\u0902: \u092a\u0924\u094d\u0928\u0940 \u0925\u0915\u0940 \u0939\u094b \u092f\u093e \u092e\u0942\u0921 \u0928 \u0939\u094b, \u0924\u094b \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0909\u0902\u0921 \u0935\u0939\u0940\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u2014 '\u0906\u091c \u0928\u0939\u0940\u0902' \u0915\u094b \u0915\u0948\u0938\u0947 \u0932\u0947\u0902, \u092f\u0939 \u091c\u0935\u093e\u092c \u0926\u0947\u0916\u0947\u0902. \u0915\u0902\u0921\u094b\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b: \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u0928\u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0932\u0947\u0902. \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u093e CDC \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0938\u0947 \u0906\u0916\u093f\u0930 \u0924\u0915 \u0928\u092f\u093e \u0915\u0902\u0921\u094b\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902: \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u0935\u0940\u0930\u094d\u092f \u0915\u093e \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0924\u092d\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b. \u0907\u0938\u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0928 \u092e\u093e\u0928\u0947\u0902; \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902. \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930: \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u092d\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b, \u092f\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u0940 \u0928 \u092c\u0928\u0947, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c).\"}}, {\"@type\": \"Question\", \"name\": \"\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091a\u0932\u093e \u091c\u093e\u090f \u0924\u092c \u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0948\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091a\u0932\u093e \u091c\u093e\u090f \u0924\u094b \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u093e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u094b \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u2014 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0928\u093f\u092f\u092e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0910\u0938\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0914\u0930 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947. \u0907\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938: \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 (SMSNA) \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u094b \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u092f\u094c\u0928 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 17). \u0938\u0902\u092c\u0902\u0927 \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0928\u0939\u0940\u0902: ISSM \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u092c\u093e\u0939\u0930\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0905\u0928\u0941\u092d\u0935 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u2014 \u0906\u0902\u0915\u0921\u093c\u0947 \u0938\u0935\u093e\u0932 4 \u092e\u0947\u0902. \u092f\u093e\u0928\u0940 \u0939\u093e\u0925 \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b\u0908 '\u091c\u0941\u0917\u093e\u0921\u093c' \u0928\u0939\u0940\u0902, \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0916\u0941\u0926 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e: Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938, \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0947\u0902 '\u0905\u0938\u0932\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e' \u0928 \u0938\u092e\u091d\u0947\u0902. \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u0947: \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0947\u0902 \u2014 '\u0910\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948?' \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 \u0938\u0935\u093e\u0932 24. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u0915\u0940 \u091c\u0926\u094d\u0926\u094b\u091c\u0939\u0926 \u0928\u0939\u0940\u0902: \u0909\u0938 \u0935\u0915\u094d\u0924 \u0927\u094d\u092f\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902, \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0916\u0947\u0902. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947-\u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u0932\u094c\u091f \u0906\u090f \u0924\u094b \u0920\u0940\u0915, \u0928 \u0932\u094c\u091f\u0947 \u0924\u094b \u092d\u0940 \u0920\u0940\u0915. \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0938\u092b\u093c\u093e\u0908: \u092c\u091a\u094d\u091a\u093e \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0935\u0940\u0930\u094d\u092f \u0932\u0917\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092f\u094b\u0928\u093f \u0915\u094b \u0928 \u091b\u0941\u090f\u0902 \u2014 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 19). \u0905\u0917\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0939\u0932\u0947 \u0939\u0940 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u0938\u094d\u0916\u0932\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0922\u0940\u0932\u093e \u092a\u0921\u093c\u0947 \u0924\u094b \u0905\u0938\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 ED \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u092d\u0940 \u0906\u0926\u092e\u0940 \u0915\u094b \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u092a\u0939\u0932\u0947 ED \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c).\"}}, {\"@type\": \"Question\", \"name\": \"\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0927\u0940\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940. \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (\u0930\u093f\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921) \u092c\u0922\u093c\u0924\u093e \u0939\u0948; \u092f\u0939 \u0909\u092e\u094d\u0930 \u0915\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902. Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u0938\u092e\u092f \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948. \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u091f\u093f\u0915\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928, \u0926\u094b\u0928\u094b\u0902: Medical News Today \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u092d\u0940 \u0932\u0902\u092c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930: \u0909\u0938\u0940 \u0932\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0926\u0947\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0915\u093f\u0924\u0928\u093e \u0932\u0902\u092c\u093e: MedicineNet \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 24 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f 25 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 45 \u092e\u0947\u0902 \u0928 \u0922\u0942\u0902\u0922\u0947\u0902. \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948\u0902: NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0939\u093e\u0908 BP, \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902. \u0909\u092e\u094d\u0930 \u0922\u0932\u0928\u0947 \u092a\u0930 \u0907\u0928\u0915\u0940 \u091c\u093e\u0902\u091a \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902. \u0938\u0947\u0939\u0924 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915: NHS \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947, \u0930\u094b\u091c\u093c \u0915\u0938\u0930\u0924, \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e, \u0936\u0930\u093e\u092c \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948. Medical News Today \u092d\u0940 \u0926\u093f\u0932 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0928 \u092c\u0926\u0932\u0947\u0902: \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0932\u0902\u092c\u093e \u0939\u0948 \u0924\u094b \u0938\u0947\u0915\u0902\u0921 \u0930\u093e\u0909\u0902\u0921 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u094b \u092c\u0921\u093c\u093e \u0915\u0930\u0947\u0902 (\u0938\u0935\u093e\u0932 20, \u0938\u0935\u093e\u0932 14). \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940: Medical News Today \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u092e\u0940 (\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0936\u0928) \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948 \u2014 \u0927\u0940\u092e\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930: \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928 \u092c\u0928\u0947 \u092f\u093e \u0928 \u091f\u093f\u0915\u0947, \u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902 \u2014 NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u093f\u0938\u0940 \u0907\u0932\u093e\u091c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c).\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0917\u0932\u0924\u0940 \u0939\u0948 \u092e\u0941\u0902\u0939 \u092b\u0947\u0930\u0915\u0930 \u0938\u094b \u091c\u093e\u0928\u093e \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0940 \u092c\u093e\u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092d\u0940 \u091b\u094b\u091f\u0940 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937, \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u091c\u093c\u093f\u0926, \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0917\u094b\u0932\u093f\u092f\u093e\u0902, \u0914\u0930 \u0936\u0930\u094d\u092e \u092e\u0947\u0902 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u0939\u0940 \u0915\u0924\u0930\u093e\u0928\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0905\u0915\u0947\u0932\u0947 \u0906\u0926\u092e\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0907\u0938\u0947 '\u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e' \u0915\u0939\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0935\u0939\u0940 \u0939\u0948\u0902 \u091c\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0926\u0942\u0930\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902. \u092e\u0941\u0902\u0939 \u0928 \u092b\u0947\u0930\u0947\u0902: \u0936\u0930\u094d\u092e \u0938\u0947 \u0915\u0930\u0935\u091f \u0932\u0947\u0928\u0947 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u091b\u094b\u0921\u093c\u0940 \u0939\u0941\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u092d\u0924\u093e \u0939\u0948, \u0938\u0935\u093e\u0932 10 \u092e\u0947\u0902; \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0938\u0935\u093e\u0932 9 \u092e\u0947\u0902. \u0916\u0941\u0926 \u0915\u094b \u0928 \u0915\u094b\u0938\u0947\u0902: '\u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902' \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0949\u0930\u0940 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u092c\u094b\u091d \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902. \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 11 \u092e\u0947\u0902 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0926\u094b\u0937 \u0928\u0939\u0940\u0902: '\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0941\u0906' \u091c\u0948\u0938\u0940 \u092c\u093e\u0924 \u0915\u092d\u0940 \u0928 \u0915\u0939\u0947\u0902. \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u2014 Graziottin \u0914\u0930 Althof (2011) \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0915\u092a\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u0928\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0926\u0942\u0938\u0930\u0947 \u0930\u093e\u0909\u0902\u0921 \u0915\u0940 \u091c\u093c\u093f\u0926 \u0928\u0939\u0940\u0902: \u0924\u0941\u0930\u0902\u0924 '\u092b\u093f\u0930 \u0938\u0947' \u0915\u0940 \u091c\u093c\u093f\u0926 \u092d\u0930\u092a\u093e\u0908 \u091c\u0948\u0938\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b \u0924\u092d\u0940 (\u0938\u0935\u093e\u0932 13). \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u094d\u092a\u094d\u0930\u0947 \u092f\u093e \u0917\u094b\u0932\u0940 \u0928\u0939\u0940\u0902: \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0921\u0930 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 '\u091f\u093e\u0907\u092e\u093f\u0902\u0917' \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0928 \u092e\u0902\u0917\u093e\u090f\u0902. \u0938\u0941\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0928 \u092a\u0930 \u092f\u0939 \u091c\u0935\u093e\u092c \u0914\u0930 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932, \u0938\u094d\u092a\u094d\u0930\u0947 \u0935\u093e\u0932\u093e \u091c\u0935\u093e\u092c \u092a\u0922\u093c\u0947\u0902. '\u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u0947' \u0915\u0940 \u091f\u094d\u0930\u093f\u0915 \u0928\u0939\u0940\u0902: \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e \u0906\u092e \u0938\u0932\u093e\u0939 \u0939\u0948, \u092a\u0930 NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u0938 \u092e\u091c\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 29). \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u0915\u0924\u0930\u093e\u0928\u093e \u0928\u0939\u0940\u0902: \u0936\u0930\u094d\u092e \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0939\u0940 \u091f\u093e\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 ISSM \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 '\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e' \u0916\u0941\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u091f\u093e\u0932\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u092a\u0928\u093e\u090f\u0902 (\u0938\u0935\u093e\u0932 17). \u091a\u0941\u092a \u092c\u0948\u0920\u0928\u093e \u0928\u0939\u0940\u0902: 12,133 \u0906\u0926\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f \u0925\u0947. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947, \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u094b \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u0938\u0935\u093e\u0932 40).\"}}, {\"@type\": \"Question\", \"name\": \"\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948? \u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u2014 \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 (\u0932\u093f\u0902\u0917-\u092f\u094b\u0928\u093f \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093f\u0928\u093e) \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u091c\u0948\u0938\u0947 \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u093e \u0938\u094d\u092a\u0930\u094d\u0936. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u0941\u0916 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u091f\u093f\u0915\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0914\u0930 \u092a\u0924\u093f \u0915\u0947 \u092e\u0928 \u0938\u0947 '\u091f\u093f\u0915\u0928\u093e \u0939\u0940 \u0939\u0948' \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948. \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 (SMSNA) \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094b \u0910\u0938\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u090f\u0915 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u092e\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0907\u0932\u093e\u091c \u091a\u0932\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092a\u0932 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u091a\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948: Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u0941\u0916 \u0915\u093e \u0905\u0938\u0932\u0940 \u0930\u093e\u0938\u094d\u0924\u093e: ISSM \u0915\u0947 \u092a\u0947\u091c \u092a\u0930 \u0926\u093f\u090f \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 18.4% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f 36.6% \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0925\u0940. \u092f\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0905\u0915\u0947\u0932\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e (\u0938\u0935\u093e\u0932 4). \u0927\u094d\u092f\u093e\u0928, \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u0921\u093c\u093e: \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0938\u0947 \u0925\u093e (\u0938\u0935\u093e\u0932 3). \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0918\u0921\u093c\u0940 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091c\u093e\u0930\u0940: \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0909\u0938\u0940 \u0935\u0915\u094d\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 9 \u092e\u0947\u0902 \u0939\u0948. \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947: SMSNA \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e (\u0915\u0921\u0932\u093f\u0902\u0917) \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902. \u092a\u0942\u0930\u0940 \u0932\u093f\u0938\u094d\u091f \u0938\u0935\u093e\u0932 18 \u092e\u0947\u0902 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940: SMSNA \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0938\u093e\u092b\u093c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0947\u0902. \u091c\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0920\u0940\u0915 \u0928 \u0932\u0917\u0947, \u0935\u0939 \u0928 \u0915\u0930\u0947\u0902. \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928: \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0938\u0935\u093e\u0932 19 \u092e\u0947\u0902. \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930: \u0905\u0917\u0930 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0922\u093c\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091a\u0942\u092e\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u0928\u093e \u0914\u0930 \u0938\u093e\u0925 \u0932\u0947\u091f\u0928\u093e (\u0915\u0921\u0932\u093f\u0902\u0917), \u092e\u093e\u0932\u093f\u0936, \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0927\u0940\u092e\u093e \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930, \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u2014 \u092f\u0947 \u0938\u092c \u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902. \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0939\u094b. SMSNA \u091a\u0942\u092e\u0928\u0947, \u0915\u0921\u0932\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u094b \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u0917\u093f\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 NHS \u0915\u0940 \u0932\u0940\u092b\u093c\u0932\u0947\u091f\u094d\u0938 \u092d\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0915\u094c\u0928-\u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948, \u092f\u0939 \u0939\u0930 \u0915\u092a\u0932 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0938\u0939\u091c\u0924\u093e \u092a\u0930 \u0939\u0948 \u2014 \u0915\u094b\u0908 \u0924\u092f \u0915\u094d\u0930\u092e \u092f\u093e \u090f\u0915 '\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e' \u0928\u0939\u0940\u0902 \u0939\u0948. \u091a\u0942\u092e\u0928\u093e \u0914\u0930 \u0915\u0921\u0932\u093f\u0902\u0917: \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0936\u0941\u0930\u0941\u0906\u0924 \u2014 \u0928 \u0915\u094b\u0908 \u091f\u093e\u0907\u092e, \u0928 \u0915\u094b\u0908 \u0907\u092e\u094d\u0924\u093f\u0939\u093e\u0928. \u0930\u094b\u091c\u093c \u0915\u0947 \u091b\u094b\u091f\u0947 \u092a\u0932 (\u0938\u0941\u092c\u0939 \u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0938 \u0932\u0947\u091f\u0915\u0930 \u092c\u093e\u0924) \u092d\u0940 \u0907\u0938\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902. \u092e\u093e\u0932\u093f\u0936: \u0936\u093e\u0902\u0924 \u0915\u092e\u0930\u093e, \u0939\u0932\u094d\u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u2014 \u0907\u0938\u0947 '\u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e' \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u0935\u0915\u094d\u0924 \u092e\u093e\u0928\u0947\u0902. \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 23 \u092e\u0947\u0902 \u0939\u0948. \u0927\u0940\u092e\u093e \u0938\u094d\u092a\u0930\u094d\u0936, \u092c\u093f\u0928\u093e \u092e\u0902\u091c\u093c\u093f\u0932 \u0915\u0947: NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0926\u093f\u0928 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0939\u0932\u093e\u090f\u0902 (\u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u092c\u093f\u0928\u093e), \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094b \u0906\u0902\u0915\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0938\u0941\u0916 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930: NHS \u0915\u0940 \u090f\u0915 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 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\u092e\u0930\u094d\u091c\u093c\u0940: SMSNA \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092b\u093c \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0928\u0939\u0940\u0902. \u092a\u0924\u094d\u0928\u0940 '\u0928' \u0915\u0939\u0947 \u092f\u093e \u091d\u093f\u091d\u0915\u0947, \u0924\u094b \u0935\u0939\u0940\u0902 \u0930\u0941\u0915\u0947\u0902 \u2014 \u0915\u093f\u0938\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902. \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902: \u092e\u093e\u0932\u093f\u0936 \u092f\u093e \u0915\u0921\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902, \u092c\u0938 \u0925\u094b\u0921\u093c\u0940 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u091a\u093e\u0939\u093f\u090f \u2014 \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0924 \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u092e\u0947\u0902 \u0939\u0948. \u0915\u094d\u092f\u093e \u091a\u0941\u0928\u0947\u0902, \u092f\u0939 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0924\u092f \u0915\u0930\u0947\u0902 (\u0938\u0935\u093e\u0932 24).\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092f\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u092a\u0930 \u091c\u093c\u0940\u0930\u094b \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0932\u0917 \u091c\u093e\u090f \u092f\u093e \u0939\u093e\u0925 \u0938\u0947 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f, \u0924\u094b \u0917\u0930\u094d\u092d \u0920\u0939\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (STI) \u0924\u092d\u0940 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0914\u0930 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u0939\u094b \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0930\u0932 \u092a\u0939\u0941\u0902\u091a\u0947\u0902. Healthline \u0915\u0947 \u092e\u0947\u0921\u093f\u0915\u0932\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u093f\u090f \u0917\u090f \u0932\u0947\u0916 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u091a\u093e\u0902\u0938 '\u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948, \u092a\u0930 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902'. Planned Parenthood \u092d\u0940 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0924\u0930\u0939 \u0915\u0947 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0924\u0930\u0932 \u0932\u0917\u0928\u0947 \u0938\u0947 STI \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0921\u0930\u0928\u0947 \u0915\u0940 \u0928\u0939\u0940\u0902, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948. \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948: Healthline \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u0917\u0930 \u0935\u0940\u0930\u094d\u092f \u0917\u0932\u0924\u0940 \u0938\u0947 \u092f\u094b\u0928\u093f \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0917\u093f\u0930 \u091c\u093e\u090f, \u092f\u093e \u0935\u0940\u0930\u094d\u092f \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0940 \u0939\u093e\u0925 \u0938\u0947 \u092f\u094b\u0928\u093f \u0915\u094b \u091b\u0941\u0906 \u091c\u093e\u090f, \u0924\u094b \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0905\u0902\u0926\u0930 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0906\u0938\u093e\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940: Healthline \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0940\u0930\u094d\u092f \u092f\u093e \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0930\u0932 (\u092a\u094d\u0930\u0940-\u0907\u091c\u0948\u0915\u094d\u092f\u0941\u0932\u0947\u091f) \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0927\u094b \u0932\u0947\u0902, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0935\u0940\u0930\u094d\u092f \u0915\u0939\u093e\u0902 \u0917\u093f\u0930 \u0930\u0939\u093e \u0939\u0948. \u0905\u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f: Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u094b \u0917\u0930\u094d\u092d-\u0928\u093f\u0930\u094b\u0927 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u2014 \u0928 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0939\u094b, \u0928 \u0935\u0940\u0930\u094d\u092f \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u091c\u093e\u090f. \u0905\u0917\u0930 \u0938\u0902\u092c\u0902\u0927 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0917\u0930\u094d\u092d-\u0928\u093f\u0930\u094b\u0927 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u091a\u0941\u0928\u0947\u0902. \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b: \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0930\u0916\u0947\u0902. \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902 \u0939\u0948; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092a\u0930 \u092f\u0939 \u091c\u0935\u093e\u092c \u092d\u0940 \u092a\u0922\u093c\u0947\u0902. \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e: Healthline \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u092d\u0940 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0930\u0932 (\u0935\u0940\u0930\u094d\u092f, \u092f\u094b\u0928\u093f \u0915\u093e \u0917\u0940\u0932\u093e\u092a\u0928) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, STI \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0930\u0939\u0924\u093e \u0939\u0948. Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092d\u0940 STI \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u092f\u093e \u0921\u0947\u0902\u091f\u0932 \u0921\u0948\u092e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948. \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u0915\u092a\u0932 \u0915\u0947 \u0932\u093f\u090f: STI \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0915\u0908 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e \u2014 \u0907\u0938\u0932\u093f\u090f \u0936\u0915 \u0939\u094b \u0924\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u090f\u0902. \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930: NHS \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c, \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0917\u093e\u0902\u0920, \u0926\u093e\u0928\u0947, \u0916\u0941\u091c\u0932\u0940, \u091b\u093e\u0932\u0947 \u092f\u093e \u0918\u093e\u0935, \u0914\u0930 \u092f\u094b\u0928\u093f \u0938\u0947 \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0916\u0942\u0928 \u0915\u094b STI \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0924\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u093e \u0939\u094b \u0924\u094b \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0930\u094b\u0915\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0914\u0930 \u092a\u0924\u093f \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940: \u0915\u0902\u0921\u094b\u092e \u091c\u0948\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902. \u091c\u093f\u0938 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u091d\u093f\u091d\u0915 \u092f\u093e \u0921\u0930 \u0939\u094b, \u0909\u0938\u0947 \u0928 \u0915\u0930\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u2014 \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u0941\u0916 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0930\u0938\u094d\u092e \u0928\u0939\u0940\u0902, \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0906\u092a\u0915\u093e \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0927\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e. Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u092e\u0915\u0938\u0926 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930, \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e (\u0917\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0928\u093e) \u0939\u0948 \u2014 \u0914\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092d\u0940 \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u092c \u092a\u0924\u093f \u0915\u093e \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u092f\u0939 \u0935\u0915\u094d\u0924 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u0932\u094d\u0926\u0940 \u0928 \u0915\u0930\u0947\u0902: \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (645 \u092e\u0939\u093f\u0932\u093e\u090f\u0902) \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u0930\u092e \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 \u0915\u0930\u0940\u092c 13 \u092e\u093f\u0928\u091f (13.41 \u092e\u093f\u0928\u091f) \u0932\u0917\u0947. \u092f\u093e\u0928\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f \u2014 \u0914\u0930 \u0935\u0939 \u0938\u092e\u092f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 8). \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0928 \u0938\u0947: \u092b\u093c\u094b\u0928 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902, \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0917\u0932\u0947 \u0932\u0917\u0947\u0902, \u091a\u0942\u092e\u0947\u0902 \u2014 \u0938\u0940\u0927\u0947 '\u092e\u0941\u0926\u094d\u0926\u0947' \u092a\u0930 \u0928 \u091c\u093e\u090f\u0902. \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u093e\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902. \u0909\u0938\u0915\u093e \u0938\u0941\u0916 \u092a\u0939\u0932\u0947: \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0939\u093e\u0925 \u092f\u093e \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0915\u0930 \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0947 \u0938\u0941\u0916 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e (\u0938\u0935\u093e\u0932 4), \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0928\u091c\u093c\u0930: \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u0924\u094b \u0915\u0941\u091b \u092a\u0932 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u2014 healthdirect \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924 \u0938\u0935\u093e\u0932 21 \u092e\u0947\u0902. \u092a\u0942\u091b\u0947\u0902, \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u090f\u0902: '\u0910\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948?' \u091c\u0948\u0938\u093e \u091b\u094b\u091f\u093e \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0915\u093e \u0939\u0948. \u092c\u093f\u0928\u093e \u091d\u093f\u091d\u0915 \u092a\u0938\u0902\u0926 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0935\u093e\u0932 24 \u092e\u0947\u0902 \u0939\u0948\u0902. \u0939\u0930 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902: \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0939\u0940 \u0916\u0924\u094d\u092e \u0939\u094b, \u0924\u094b \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948 \u2014 Planned Parenthood \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0938\u0941\u0916 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940: \u0925\u0915\u093e\u0928, \u092e\u0942\u0921 \u092f\u093e \u0918\u0930 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u092e\u0928\u093e \u0915\u0930\u0947 \u0924\u094b \u092c\u0941\u0930\u093e \u0928 \u092e\u093e\u0928\u0947\u0902. \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c \u092a\u0924\u094d\u0928\u0940 \u0915\u0939\u0947 '\u0906\u091c \u0928\u0939\u0940\u0902' \u092e\u0947\u0902 \u0939\u0948. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b: \u092e\u0941\u0902\u0939 \u0928 \u092e\u094b\u0921\u093c\u0947\u0902, \u092a\u093e\u0938 \u0930\u0939\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0935\u093e\u0932 9 \u0914\u0930 \u0938\u0935\u093e\u0932 14 \u092e\u0947\u0902 \u0939\u0948\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0939\u093e\u0902, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0924\u093f \u0916\u0941\u0926 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938 \u092c\u093e\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0915\u093e \u0939\u0932 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092b\u093c\u094b\u0915\u0938 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0930\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0938\u0940\u0916\u0928\u093e \u0939\u0948. NHS \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928, \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f, \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948 \u2014 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0907\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0909\u0932\u094d\u091f\u093e, NHS \u0915\u0940 \u090f\u0915 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948. \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0909\u0932\u094d\u091f\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948: NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0938\u0932\u0940 \u092e\u0941\u0926\u094d\u0926\u093e \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u094d\u0924\u0930: \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 Althof \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902; \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u093f\u0928\u093e \u0921\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 '\u092c\u0940\u091a \u0915\u0947 \u0938\u094d\u0924\u0930' \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u093e \u0938\u0940\u0916\u0928\u093e. \u092b\u093c\u094b\u0915\u0938 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930: \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u094d\u092f\u093e\u0930 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0902; \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u0914\u0930 \u0924\u0947\u091c\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u092e \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u090a\u092a\u0930 \u0928 \u092a\u0939\u0941\u0902\u091a\u0947. \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e \u0939\u0932 \u0928\u0939\u0940\u0902: NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0935\u0915\u094d\u0924 \u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092c\u0938 \u0938\u0941\u0916 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u092a\u0930 \u092a\u0942\u0930\u0940 \u092c\u093e\u0924 \u0938\u0935\u093e\u0932 29 \u092e\u0947\u0902 \u0939\u0948. \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0932\u0917\u0947\u0902 \u0924\u094b: \u0930\u0941\u0915\u0947\u0902, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0915\u0941\u091b \u0926\u0947\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0917\u0932\u0947 \u0932\u0917\u0947\u0902 \u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902. \u0930\u0941\u0915\u0928\u093e \u0915\u094b\u0908 \u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0939\u0932\u0947 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u092a \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u093e \u0938\u093e\u0925: \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u093e \u091c\u093e\u0928\u093e-\u092e\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0939\u0948 \u2014 \u0907\u0938\u0915\u0947 \u0938\u094d\u091f\u0947\u092a \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947, \u092f\u0939 \u0938\u0935\u093e\u0932 30 \u092e\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930: \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b, \u0924\u094b \u0938\u0902\u092c\u0902\u0927 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u0941\u0916 \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092b\u093f\u0930 \u0938\u0902\u092c\u0902\u0927 \u091b\u094b\u091f\u093e \u092d\u0940 \u0930\u0939\u0947, \u0924\u094b \u092a\u0942\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0909\u0938 \u092a\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0924\u093e (\u0938\u0935\u093e\u0932 20). \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930: \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902 (\u0938\u0935\u093e\u0932 40).\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u0915\u0908 \u092c\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0916\u0941\u0926 \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0915\u0941\u091b \u0938\u092e\u092f \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0915\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 '\u091f\u093f\u0915\u0928\u093e \u0939\u0940 \u0939\u0948' \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u091f\u0924\u093e \u0939\u0948 \u2014 \u092c\u0938 \u092f\u0939 \u092c\u094d\u0930\u0947\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0939\u094b \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0928 \u092c\u0928\u0947. Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948. NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0902\u092c\u0902\u0927 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928: NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092a\u0939\u0932\u0947 4\u20137 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0939\u0932\u093e\u0928\u0947 (\u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u092c\u093f\u0928\u093e) \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948. NHS \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u0947\u0936\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 20\u201360 \u092e\u093f\u0928\u091f \u0915\u0947, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902. \u092c\u094d\u0930\u0947\u0915 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0909\u0938\u0940 NHS \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0930\u0939\u0947. \u092a\u0942\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902 \u0914\u0930 \u0938\u0935\u093e\u0932 26 \u092e\u0947\u0902 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0935\u091c\u0939 \u092c\u0924\u093e\u090f\u0902: \u092c\u093f\u0928\u093e \u092c\u0924\u093e\u090f \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b '\u092e\u0941\u091d\u0938\u0947 \u0926\u0942\u0930\u0940' \u091c\u0948\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948. \u090f\u0915 \u0932\u093e\u0907\u0928 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948: '\u092e\u0948\u0902 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093f\u0928\u093e \u091f\u0947\u0902\u0936\u0928 \u0915\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u0938\u093e\u0925 \u0910\u0938\u0947 \u0935\u0915\u094d\u0924 \u092c\u093f\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902, \u0924\u093e\u0915\u093f \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0947\u0902.' \u092c\u094d\u0930\u0947\u0915 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947: \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u2014 \u091a\u0942\u092e\u0928\u093e, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0915\u0921\u0932\u093f\u0902\u0917 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 (\u0938\u0935\u093e\u0932 18, \u0938\u0935\u093e\u0932 23). \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b: NHS \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u094b \u092f\u0939 \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u092e\u0915\u0938\u0926 \u0928\u0939\u0940\u0902. \u0909\u0938 \u0935\u0915\u094d\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 27 \u092e\u0947\u0902 \u0939\u0948. \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0915\u092c: \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0924\u092d\u0940 \u091c\u093e\u090f\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u091c \u0939\u094b\u0902 \u2014 \u0915\u094b\u0908 \u0924\u093e\u0930\u0940\u0916 \u0924\u092f \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902. \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0939\u094b \u0924\u094b: \u0932\u0902\u092c\u093e \u092c\u094d\u0930\u0947\u0915 \u0909\u092a\u091c\u093e\u090a \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u091f\u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902. \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u094d\u0930\u0947\u0915 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902: \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u093e\u0932\u093e\u0924 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0930\u0939\u0947\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930\/\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0935\u093e\u0932 37 \u092e\u0947\u0902 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092e\u093e\u0932\u093f\u0936 \u0914\u0930 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\u0927\u094d\u092f\u093e\u0928 \u0909\u0938 \u092a\u0930 \u0939\u0948 \u2014 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u092e\u091d \u0906\u0924\u0940 \u0939\u0948. \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0930\u0940\u0915\u093e \u0907\u0938\u0940 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948: \u091b\u0942\u0924\u0947 \u0938\u092e\u092f \u0917\u0930\u094d\u092e-\u0920\u0902\u0921\u093e, \u0939\u0932\u094d\u0915\u093e-\u0926\u092c\u093e\u0935, \u091a\u093f\u0915\u0928\u093e-\u0916\u0941\u0930\u0926\u0930\u093e \u091c\u0948\u0938\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e, \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0932\u093e\u0928\u093e \u0928\u0939\u0940\u0902. Utah State University \u0915\u0947 \u090f\u0915 \u0932\u0947\u0916 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0910\u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u093e \u092e\u0915\u0938\u0926 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u093e\u0928\u093e, \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u0939\u0948. \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939: \u0936\u093e\u0902\u0924 \u0915\u092e\u0930\u093e, \u092b\u093c\u094b\u0928 \u0926\u0942\u0930 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0915\u093e \u0935\u0915\u094d\u0924 \u091a\u0941\u0928\u0947\u0902. Cornell Health \u0910\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f 30\u201340 \u092e\u093f\u0928\u091f \u0930\u0916\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e \u0939\u0948. \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947: \u090f\u0915 \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u093e, \u0926\u0942\u0938\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u2014 \u092b\u093f\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0926\u0932\u0947\u0902. Cornell Health \u0915\u0940 \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948, \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947, \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092e\u093f\u0932\u0947. \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928: \u091b\u0942\u0924\u0947 \u0939\u0941\u090f \u0916\u0941\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u2014 \u0924\u094d\u0935\u091a\u093e \u0917\u0930\u094d\u092e \u0939\u0948 \u092f\u093e \u0920\u0902\u0921\u0940, \u0939\u0932\u094d\u0915\u093e \u091b\u0942\u0928\u093e \u0914\u0930 \u0926\u092c\u093e\u0935 \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948. Weiner \u0914\u0930 Avery-Clark \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0907\u0938\u0940 \u092a\u0932 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0939\u094b, \u0938\u0941\u0916 \u092f\u093e \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0932\u093e\u0928\u0947 \u092a\u0930 \u0928\u0939\u0940\u0902. \u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928: Cornell Health \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0924\u0947\u0932 \u092f\u093e \u0932\u094b\u0936\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0924\u092c \u092d\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0930\u0939\u0947, \u0938\u093f\u0930\u094d\u092b\u093c '\u092e\u093e\u0932\u093f\u0936 \u0915\u0930 \u0926\u0947\u0928\u0947' \u092a\u0930 \u0928\u0939\u0940\u0902. \u0907\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902: \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092d\u0940 Cornell Health \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932\u0947\u0902. \u0907\u0938\u0940 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0926\u092c\u093e\u0935-\u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0921\u0930 \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e. \u092c\u093f\u0928\u093e \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u0947 \u092a\u0938\u0902\u0926: \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u092a\u0928\u093e \u0939\u093e\u0925 \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u093e\u0902 \u0930\u0941\u0915\u0928\u093e \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0926\u092c\u093e\u0935 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0935\u093e\u0932 24 \u092e\u0947\u0902. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940: \u0915\u0939\u093e\u0902 \u091b\u0942\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u0914\u0930 \u0915\u0939\u093e\u0902 \u0928\u0939\u0940\u0902, \u092f\u0939 \u092a\u0939\u0932\u0947 \u0924\u092f \u0915\u0930 \u0932\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u0932 \u0905\u0938\u0939\u091c \u0932\u0917\u0947, \u0924\u094b \u092c\u093f\u0928\u093e \u0938\u0935\u093e\u0932 \u0935\u0939\u0940\u0902 \u0930\u0941\u0915\u0947\u0902. \u0906\u0917\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e: \u091a\u0930\u0923\u092c\u0926\u094d\u0927 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0935\u093e\u0932 25 \u0914\u0930 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902 \u092e\u0947\u0902 \u0939\u0948; \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 28 \u092e\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u2014 \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u0940\u0927\u0947 \u092a\u0942\u091b\u093f\u090f, \u092a\u0930 \u0938\u0939\u0940 \u0935\u0915\u094d\u0924 \u092a\u0930 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0905\u0902\u0926\u093e\u091c\u093c \u092e\u0947\u0902 \u2014 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930, \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f. \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091b\u094b\u091f\u0947 \u0938\u0935\u093e\u0932 ('\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948?') \u0914\u0930 \u0907\u0936\u093e\u0930\u0947 (\u0909\u0938\u0915\u093e \u0939\u093e\u0925 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u092c\u0924\u093e\u0928\u093e) \u092c\u093f\u0928\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947 \u092a\u0938\u0902\u0926-\u0928\u093e\u092a\u0938\u0902\u0926 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902. NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0932\u0940\u092b\u093c\u0932\u0947\u091f \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0915\u092e \u092a\u0938\u0902\u0926 \u0939\u0948\u0902. \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 '\u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0936 \u0925\u0940 \u092f\u093e \u0928\u0939\u0940\u0902' \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902, \u092f\u0939 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0938\u0935\u093e\u0932 36 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u092f\u0939\u093e\u0902 \u092c\u093e\u0924 \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0939\u0948: \u0909\u0938\u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u092e\u091d\u0928\u093e. \u0938\u0939\u0940 \u0935\u0915\u094d\u0924 \u091a\u0941\u0928\u0947\u0902: \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u0902\u092c\u0940 \u092c\u093e\u0924 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u2014 \u091f\u0939\u0932\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u091a\u093e\u092f \u092a\u0930 \u2014 \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u093f\u0938\u0940 \u092a\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u093e \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924: \u0916\u0941\u0926 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 ('\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u092e \u0926\u0947\u0930 \u0924\u0915 \u092a\u093e\u0938 \u0932\u0947\u091f\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902'). \u0907\u0938\u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u094b\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0916\u0941\u0932\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947\u0902: '\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u092c \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u092a\u0928\u093e\u092a\u0928 \u0932\u0917\u0924\u093e \u0939\u0948?' \u092f\u093e '\u0915\u094b\u0908 \u091a\u0940\u091c\u093c \u091c\u094b \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940?' \u2014 \u0939\u093e\u0902\/\u0928\u093e \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0910\u0938\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948. \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0936\u093e\u0930\u0947: Cornell Health \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u091b\u0941\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0907\u0936\u093e\u0930\u0947 \u0926\u0947, \u0924\u093e\u0915\u093f \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0947 \u2014 \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u093e \u0939\u093e\u0925 \u0909\u0938\u0915\u0947 \u0939\u093e\u0925 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0926\u093f\u0916\u093e\u0928\u093e \u0915\u093f \u0915\u0939\u093e\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u092f\u093e \u0915\u0939\u093e\u0902 \u0930\u0941\u0915\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u091b\u094b\u091f\u0947 \u0938\u0935\u093e\u0932, \u0909\u0938\u0940 \u092a\u0932: '\u0910\u0938\u0947 \u0920\u0940\u0915 \u0939\u0948 \u092f\u093e \u0927\u0940\u0930\u0947?' \u091c\u0948\u0938\u0947 \u090f\u0915-\u0926\u094b \u0936\u092c\u094d\u0926 \u0915\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u093e\u091b \u0928\u0939\u0940\u0902, \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u0947 \u091c\u0948\u0938\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e: Journal of Sex Research (2019) \u0915\u0947 \u090f\u0915 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e, \u0916\u093e\u0938\u0915\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u0914\u0930 \u0915\u0941\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902. \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u0925\u093e \u0914\u0930 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u092c\u093e\u0924 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\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u094d\u091f\u0947\u092a \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u0948\u0902; \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0930\u094b\u0932 \u0938\u0935\u093e\u0932 30 \u092e\u0947\u0902. \u091a\u0930\u0923 3, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927: IPS \u0907\u0938\u0947 '\u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f' \u0915\u0939\u0924\u0940 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u0917\u0941\u0935\u093e\u0908 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924, \u092b\u093f\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u092c\u0938 \u0905\u091a\u094d\u091b\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0915\u0940 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902. \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930: NHS \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0938\u0947\u0936\u0928 20 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0915\u0947, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0938\u0947 3 \u092c\u093e\u0930, \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902. \u0939\u0930 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 2 \u0932\u093e\u0907\u0928 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 \u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902: \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u0914\u0930 \u0921\u0930 \u0915\u093f\u0924\u0928\u093e \u0925\u093e. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940: NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947, \u0914\u0930 \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0924\u092d\u0940 \u092c\u0922\u093c\u0947\u0902 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902. \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u092e\u0928 \u0928 \u0939\u094b \u0924\u094b \u0935\u0939 \u0938\u0947\u0936\u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0902; \u092f\u0939 \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u091c\u093f\u0938\u0947 \u092a\u093e\u0938 \u0915\u0930\u0928\u093e \u0939\u0948. \u0915\u092c \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902: 2019 \u0915\u0947 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u094b \u0906\u091c \u092d\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092a\u0930 \u0905\u0915\u0947\u0932\u0947 \u0918\u0930 \u092a\u0930 \u0905\u091f\u0915\u0947\u0902 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930\/\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0922\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0938\u0935\u093e\u0932 37).\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 3 \u091a\u0930\u0923 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0924\u0928\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 3 \u091a\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: (1) \u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u0938\u094d\u092a\u0930\u094d\u0936, (2) \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948, (3) \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u0917\u0941\u0935\u093e\u0908 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092c\u0902\u0927. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u093e \u0939\u0948, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u0938\u0947\u0936\u0928. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0940 \u0917\u093e\u0907\u0921 \u0914\u0930 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u0948\u0902. 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u090f\u0915 \u0914\u0938\u0924 \u0922\u093e\u0902\u091a\u093e \u0939\u0948, \u0921\u0947\u0921\u0932\u093e\u0907\u0928 \u0928\u0939\u0940\u0902. Cornell Health \u0915\u0940 \u0917\u093e\u0907\u0921 \u0938\u093e\u092b\u093c \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e. \u0915\u0941\u091b \u0917\u093e\u0907\u0921 \u0907\u0928\u094d\u0939\u0940\u0902 3 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b 5 \u091b\u094b\u091f\u0947 \u0938\u094d\u091f\u0947\u092a \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0924\u0940 \u0939\u0948\u0902; \u0930\u093e\u0938\u094d\u0924\u093e \u0935\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u093e \u0939\u092b\u093c\u094d\u0924\u0947-\u0926\u0930-\u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u094d\u0932\u093e\u0928 \u092f\u0939\u093e\u0902 \u0939\u0948. \u091a\u0930\u0923 1 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902: \u090f\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e, \u090f\u0915 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u093e; \u092b\u093f\u0930 \u092c\u093e\u0930\u0940 \u092c\u0926\u0932\u0947\u0902. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f \u092e\u093f\u0932\u0947, \u0914\u0930 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0928\u0939\u0940\u0902. \u091a\u0930\u0923 1 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0924: NHS \u0938\u0941\u091d\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 '\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u091c\u092c \u0924\u0941\u092e\u0928\u0947...'. \u0936\u093f\u0915\u093e\u092f\u0924 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u0935\u0939 \u092c\u0924\u093e\u090f\u0902. \u091a\u0930\u0923 2 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948: IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091b\u0942\u0928\u0947 \u092e\u0947\u0902 \u091c\u0928\u0928\u093e\u0902\u0917 \u0914\u0930 \u0938\u094d\u0924\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u092d\u0940 \u092d\u0940 \u092a\u094d\u0930\u0935\u0947\u0936 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u0928\u0939\u0940\u0902. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0907\u0938\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948; \u0938\u094d\u091f\u0947\u092a \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u0948\u0902. \u091a\u0930\u0923 3: IPS \u0907\u0938\u0947 '\u0935\u0947\u091c\u093e\u0907\u0928\u0932 \u0915\u0902\u091f\u0947\u0928\u092e\u0947\u0902\u091f' \u0915\u0939\u0924\u0940 \u0939\u0948: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u0917\u0941\u0935\u093e\u0908 \u092e\u0947\u0902, \u092c\u0939\u0941\u0924 \u0927\u0940\u0930\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0936\u0941\u0930\u0941\u0906\u0924. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939\u093e\u0902 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u091a\u0930\u092e \u0915\u0940 \u0907\u091c\u093e\u091c\u093c\u0924 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902. \u0938\u0947\u0936\u0928 \u0915\u093f\u0924\u0928\u093e \u0932\u0902\u092c\u093e: NHS 20 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u092c\u0924\u093e\u0924\u093e \u0939\u0948, Cornell Health 30 \u0938\u0947 40 \u092e\u093f\u0928\u091f. IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u0916\u093c\u094d\u0924 \u0928 \u0930\u0916\u0947\u0902, \u092a\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u0936\u0928 \u0915\u0930\u0947\u0902. \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0915\u092c: NHS \u0915\u093e \u0928\u093f\u092f\u092e \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u093e \u091a\u0930\u0923 \u0924\u092d\u0940 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902. \u092a\u093f\u091b\u0932\u0947 2\u20133 \u0938\u0947\u0936\u0928 \u0906\u0930\u093e\u092e \u0938\u0947 \u0917\u090f \u0939\u094b\u0902 \u0914\u0930 \u0921\u0930 \u0915\u092e \u0932\u0917\u093e \u0939\u094b \u0924\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902. \u0921\u0930 \u0932\u094c\u091f \u0906\u090f \u0924\u094b \u090f\u0915 \u091a\u0930\u0923 \u092a\u0940\u091b\u0947 \u091c\u093e\u0928\u093e \u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0939\u093f\u0938\u093e\u092c \u0930\u0916\u0947\u0902: \u0939\u0930 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u0924\u093e\u0930\u0940\u0916, \u091a\u0930\u0923, \u0914\u0930 '\u0921\u0930 1 \u0938\u0947 10 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e' \u0932\u093f\u0916\u0947\u0902. \u0907\u0938\u0938\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0935\u0915\u094d\u0924 \u0906\u092f\u093e \u092f\u093e \u0928\u0939\u0940\u0902. \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f: \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938, \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u092e\u0947\u0939\u092e\u093e\u0928 \u0939\u094b\u0902 \u0924\u094b \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902, \u0914\u0930 \u0932\u094c\u091f\u0915\u0930 \u092a\u093f\u091b\u0932\u0947 \u0906\u0930\u093e\u092e\u0926\u0947\u0939 \u091a\u0930\u0923 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0938\u0935\u093e\u0932 27, \u0914\u0930 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u092e \u0939\u094b \u0924\u094b \u0938\u0935\u093e\u0932 28 \u0926\u0947\u0916\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902, \u092f\u0939 '\u092b\u093c\u0947\u0932' \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. NHS \u0915\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092f\u093e \u091a\u0930\u092e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u0935\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902. \u0915\u0941\u091b \u0926\u0947\u0930 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902, \u0938\u0947\u0936\u0928 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0909\u0938\u0940 \u091a\u0930\u0923 \u0938\u0947 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e \u092a\u0942\u0930\u093e \u092e\u0915\u0938\u0926 \u0939\u0940 \u0921\u0930 \u0939\u091f\u093e\u0928\u093e \u0939\u0948; \u0905\u0917\u0930 \u090f\u0915 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u092a\u0930 \u0938\u0947\u0936\u0928 \u0930\u0941\u0915 \u091c\u093e\u090f \u092f\u093e \u092e\u093e\u092b\u093c\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0902, \u0924\u094b \u0935\u0939\u0940 \u0921\u0930 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u091a\u0930\u0923 2 \u092f\u093e 3 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c \u091c\u0928\u0928\u093e\u0902\u0917 \u0938\u094d\u092a\u0930\u094d\u0936 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u0938\u0940\u0916\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092d\u0940 \u0939\u0948. \u0909\u0938\u0940 \u092a\u0932: \u0905\u0932\u0917 \u0928 \u0939\u094b\u0902, \u0917\u0932\u0947 \u0932\u0917\u0947\u0902, \u090f\u0915 \u0932\u093e\u0907\u0928 \u092c\u094b\u0932\u0947\u0902 \u091c\u0948\u0938\u0947 '\u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0939\u092e \u0905\u092d\u0940 \u0938\u093e\u0925 \u0939\u0948\u0902.' \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0949\u0930\u0940 \u0928 \u092c\u094b\u0932\u0947\u0902; \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 11 \u092e\u0947\u0902 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092c\u093e\u0930\u0940 \u092c\u093e\u0915\u0940 \u0939\u094b \u0924\u094b: NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u091a\u093e\u0939\u0947 \u0924\u094b \u0909\u0938\u0915\u0940 \u092c\u093e\u0930\u0940 \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902; Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0930\u094d\u0936 \u0906\u0917\u0947 \u092d\u0940 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. Cornell \u0915\u093e \u0928\u093f\u092f\u092e: \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u091a\u0930\u092e \u0915\u0947 \u0915\u093e\u092b\u093c\u0940 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u092c\u0938 \u0909\u0938\u0947 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902. \u092f\u093e\u0928\u0940 \u0928 \u091c\u093c\u093f\u0926 \u0938\u0947 \u0930\u094b\u0915\u0947\u0902, \u0928 \u091c\u0932\u094d\u0926\u0940 \u0915\u0930\u0947\u0902. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0939\u094b \u0924\u094b: Cornell Health \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u091b\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0924\u094b \u0909\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902. \u0916\u093c\u0941\u0926 \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0932\u0917\u0947\u0902 \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0938\u093e\u0925\u0940 \u0915\u094b \u091b\u0942\u0928\u0947 \u0926\u0947\u0902. \u091a\u0930\u0923 1 \u092e\u0947\u0902 \u0939\u094b \u091c\u093e\u090f \u0924\u094b: \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091a\u0930\u092e \u0915\u093e \u0907\u0930\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092a\u0930 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0928\u093f\u092f\u092e \u091f\u0942\u091f\u0928\u0947 \u091c\u0948\u0938\u093e \u0928 \u092e\u093e\u0928\u0947\u0902. \u0905\u0917\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0927\u0940\u092e\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0924\u094b: 2\u20133 \u0938\u0947\u0936\u0928 \u092a\u093f\u091b\u0932\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902. \u091a\u0930\u0923 2 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0907\u0936\u093e\u0930\u0947 \u092a\u0930 \u0930\u0941\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u091c\u094b\u0921\u093c\u0947\u0902; \u092a\u0924\u094d\u0928\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947, \u092f\u0939 \u0938\u0935\u093e\u0932 30 \u092e\u0947\u0902 \u0939\u0948. \u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902: \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0939\u0941\u0906, \u091c\u0948\u0938\u0947 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u0921\u0930 \u092f\u093e \u0925\u0915\u093e\u0928. \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 (\u091f\u094d\u0930\u0948\u0915\u0930). \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c: \u0905\u0917\u0930 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0907\u0938\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930\/\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u0938\u0935\u093e\u0932 40).\"}}, {\"@type\": \"Question\", \"name\": \"\u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u092e \u0939\u094b \u0924\u094b \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902 \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u0938\u0940 \u0935\u093e\u0932\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u0948\u0902. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u092e\u093f\u0928\u091f \u0915\u093e \u0910\u0938\u093e \u0938\u092e\u092f \u091c\u092c \u0915\u094b\u0908 \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0928 \u0916\u091f\u0916\u091f\u093e\u090f, \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0939\u094b \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u091c \u0939\u094b\u0902. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0936\u0930\u094d\u0924 \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0914\u0930 \u091c\u0917\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947 \u0914\u0930 \u0915\u094b\u0908 \u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c \u0928 \u0915\u0930\u0947. \u092d\u093e\u0930\u0924 \u0915\u0940 IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0938\u0916\u093c\u094d\u0924 \u0928 \u0930\u0916\u0947\u0902. \u092f\u093e\u0928\u0940 \u0918\u0930 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u094d\u0932\u093e\u0928 \u092e\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0938 \u0930\u0947\u0917\u0941\u0932\u0930\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0947. NHS \u0915\u0947 2 \u0928\u093f\u092f\u092e: \u092b\u093c\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0932\u0949\u0915 \u0915\u0930\u0947\u0902. \u091c\u092c \u0924\u0915 \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u091f\u0915\u0928\u0947 \u0915\u093e \u0921\u0930 \u0939\u0948, \u092e\u0928 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0947\u0917\u093e. \u091b\u094b\u091f\u0947 \u0938\u0947\u0936\u0928 \u091a\u0932\u0947\u0902\u0917\u0947: NHS 20 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0947\u0936\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948. 45 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u092e\u092f \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b 20\u201325 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u0947\u0936\u0928 \u092d\u0940 \u0907\u0938\u0940 \u0926\u093e\u092f\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948; \u091b\u094b\u091f\u093e \u092a\u0930 \u0936\u093e\u0902\u0924 \u0938\u0947\u0936\u0928, \u0932\u0902\u092c\u0947 \u092a\u0930 \u0921\u0930\u0947 \u0939\u0941\u090f \u0938\u0947\u0936\u0928 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948. \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902: \u0930\u093e\u0924 \u0915\u094b \u0918\u0930 \u0938\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0938\u0941\u092c\u0939 \u0938\u092c\u0915\u0947 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u091c\u092c \u0918\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0932\u094b\u0917 \u092c\u093e\u0939\u0930 \u0939\u094b\u0902. \u091c\u094b \u092d\u0940 \u0938\u092e\u092f \u0924\u092f \u0939\u094b, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b. \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c\u093c \u0915\u093e \u0921\u0930: \u091a\u0930\u0923 1 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0924 \u092d\u0940 \u0927\u0940\u092e\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0902\u0916\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u092e\u094d\u092f\u0942\u091c\u093c\u093f\u0915 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u092e \u091c\u093e\u0924\u093e \u0939\u0948. \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0932\u091a\u0940\u0932\u093e: IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947\u0936\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0938\u0916\u093c\u094d\u0924 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0928\u0939\u0940\u0902. \u0915\u093f\u0938\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 1 \u0939\u0940 \u0939\u094b \u092a\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u091f\u094d\u0930\u0948\u0915\u0930 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902, \u092b\u093c\u0947\u0932 \u0928 \u092e\u093e\u0928\u0947\u0902 (\u091f\u094d\u0930\u0948\u0915\u0930). \u092c\u093e\u0939\u0930 \u0915\u093e \u092e\u094c\u0915\u093e: \u092e\u093e\u092f\u0915\u0947-\u0938\u0938\u0941\u0930\u093e\u0932 \u0915\u0947 \u0938\u092b\u093c\u0930, \u0935\u0940\u0915\u0947\u0902\u0921 \u092f\u093e \u0915\u093f\u0938\u0940 \u0936\u093e\u0926\u0940-\u092c\u094d\u092f\u093e\u0939 \u0938\u0947 \u0932\u094c\u091f\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u0930\u093e\u0924 \u0905\u0932\u0917 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u0924\u094b \u0909\u0938\u0947 \u0905\u0917\u0932\u0947 \u091a\u0930\u0923 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092c\u094b\u091d \u0928 \u0921\u093e\u0932\u0947\u0902: \u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0939\u093e\u0928\u0947 \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0915\u092e\u0930\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u092a\u0924\u093f \u0932\u0947. \u092a\u0924\u094d\u0928\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0925\u0915\u0940 \u0939\u094b \u0924\u094b \u0909\u0938 \u0926\u093f\u0928 \u0938\u0947\u0936\u0928 \u091f\u093e\u0932 \u0926\u0947\u0902. \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091c\u0917\u0939 \u0928 \u092e\u093f\u0932\u0947: \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u094b \u0918\u0930 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0902; \u0935\u0947 \u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u0915\u094b \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091b\u094b\u091f\u093e \u092f\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0938\u0935\u093e\u0932 37).\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e (\u0915\u0941\u091b \u0914\u0930 \u0938\u094b\u091a\u0928\u093e) \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0941\u0915\u0938\u093e\u0928. NHS \u0915\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u0938 \u092e\u091c\u093c\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u0938\u0940\u0916\u0947\u0902. \u092c\u0939\u0941\u0924 \u0938\u0947 \u092a\u0941\u0930\u0941\u0937 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0924\u094b \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0907\u0938\u0932\u093f\u090f \u092e\u0928 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0909\u0932\u094d\u091f\u093e \u0939\u0948: \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u093f\u0928\u093e \u0921\u0930\u0947 \u092a\u0939\u091a\u093e\u0928\u094b, \u0924\u093e\u0915\u093f \u092c\u0940\u091a \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091f\u093f\u0915\u0928\u093e \u0938\u0940\u0916 \u0938\u0915\u094b. NHS \u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u092b\u093c\u0930\u094d\u0915 \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u0940 \u0915\u093c\u0940\u092e\u0924 \u0906\u0928\u0902\u0926 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u091a\u0941\u0915\u093e\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948. \u0906\u092e \u0924\u0930\u0940\u0915\u0947: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0917\u093f\u0928\u093e\u090f \u0917\u090f \u0939\u0948\u0902: \u092e\u0928 \u092e\u0947\u0902 \u0939\u093f\u0938\u093e\u092c \u0932\u0917\u093e\u0928\u093e, \u0936\u0947\u092f\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092f\u093e \u0916\u0947\u0932 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u093e. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u092f\u0939\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0909\u0932\u094d\u091f\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u0921\u093c\u0924\u093e \u0939\u0948: \u0909\u0938\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937 \u092c\u093f\u0928\u093e \u0921\u0930 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0914\u0930 \u092c\u0940\u091a \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u091f\u093f\u0915\u0928\u093e \u0938\u0940\u0916\u0947. \u092d\u091f\u0915\u093e \u0939\u0941\u0906 \u092e\u0928 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u092a\u0915\u0921\u093c \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e \u0915\u093f \u0915\u092c \u0930\u0941\u0915\u0928\u093e \u0939\u0948. \u092e\u091c\u093c\u093e \u0915\u092e: NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u0938 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0906\u0928\u0902\u0926 \u0918\u091f\u0924\u093e \u0939\u0948. \u0906\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0924\u094b \u0916\u093c\u0941\u0936\u0940 \u092d\u0940 \u0906\u0927\u0940. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948: \u0909\u0938\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0924\u093f \u0915\u093e 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\u0930\u093f\u092b\u093c\u094d\u0932\u0947\u0915\u094d\u0938 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u092d\u091f\u0915\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u0936\u0930\u0940\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948. \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928: \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0926\u094b\u0928\u094b\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0907\u0938\u0940 \u092a\u0932 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0921\u0930 \u092f\u093e \u0939\u093f\u0938\u093e\u092c \u092a\u0930 \u0928\u0939\u0940\u0902 (\u0938\u0935\u093e\u0932 25, \u0938\u0935\u093e\u0932 32). \u0905\u0917\u0930 \u092d\u091f\u0915\u093e\u0928\u093e \u0939\u0940 \u0938\u0939\u093e\u0930\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948: \u092f\u0939 \u0907\u0936\u093e\u0930\u093e \u0939\u0948 \u0915\u093f \u0921\u0930 \u0917\u0939\u0930\u093e \u0939\u0948; \u0938\u0935\u093e\u0932 31 \u092a\u0922\u093c\u0947\u0902, \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0932\u0917\u0947 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0948\u0938\u0947 \u0938\u093e\u0925 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u094d\u091f\u0947\u092a 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\u092a\u0939\u0932\u0947 \u0905\u0915\u0947\u0932\u0947 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948; NHS \u0914\u0930 Cleveland Clinic \u0926\u094b\u0928\u094b\u0902 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f '\u0906\u092a \u092f\u093e \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940' \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902. \u092a\u0924\u094d\u0928\u0940 \u092f\u0939\u093e\u0902 '\u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940' \u0928\u0939\u0940\u0902, \u091f\u0940\u092e \u0915\u0940 \u092c\u0930\u093e\u092c\u0930 \u0938\u0926\u0938\u094d\u092f \u0939\u0948. \u0907\u0936\u093e\u0930\u093e \u092a\u0939\u0932\u0947 \u0924\u092f \u0915\u0930\u0947\u0902: IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u092a\u0924\u093f \u0915\u094b \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0939\u0941\u0924 \u090a\u0902\u091a\u0940 \u0932\u0917\u0947 \u0924\u094b \u0935\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u090f, \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0930\u094b\u0915\u0915\u0930 \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0909\u0924\u0930\u0928\u0947 \u0926\u0947. \u0907\u0936\u093e\u0930\u093e \u0915\u094b\u0908 \u0936\u092c\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 '\u0930\u0941\u0915\u094b', \u092f\u093e \u0939\u093e\u0925 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0925\u092a\u0915\u0940. \u0915\u092c \u0938\u0947 \u0938\u093e\u0925: IPS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u0947 \u091c\u0928\u0928\u093e\u0902\u0917 \u0935\u093e\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u093e\u0928\u0940 \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 1 \u092e\u0947\u0902 \u092d\u0930\u094b\u0938\u093e \u092c\u0928\u0947, \u092b\u093f\u0930 \u092a\u0924\u094d\u0928\u0940 \u092f\u0939 \u0930\u094b\u0932 \u0932\u0947 (\u0938\u0935\u093e\u0932 26). \u0930\u0941\u0915\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947: \u0939\u093e\u0925 \u0939\u091f\u093e\u090f \u092a\u0930 \u0926\u0942\u0930 \u0928 \u091c\u093e\u090f; \u092a\u093e\u0938 \u0932\u0947\u091f\u0940 \u0930\u0939\u0947, \u0939\u0932\u094d\u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947. \u0930\u0941\u0915\u0928\u093e \u0938\u091c\u093c\u093e \u0928\u0939\u0940\u0902, \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948. \u0915\u094d\u092f\u093e \u0928 \u0915\u0939\u0947: '\u092b\u093f\u0930 \u0938\u0947?' \u092f\u093e '\u0907\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940?' \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0921\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902. \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092c\u0938 '\u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930' \u0915\u093e\u092b\u093c\u0940 \u0939\u0948. \u0909\u0938\u0915\u0940 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948\u0902: Urology Care Foundation \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0938\u093e\u0925\u0940 \u0915\u092e \u091c\u0941\u0921\u093c\u093e \u092f\u093e \u0906\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0925\u0915\u0940 \u092f\u093e \u091d\u0941\u0902\u091d\u0932\u093e\u0908 \u0939\u094b \u0924\u094b \u092f\u0939 \u0915\u0939\u0928\u093e \u0920\u0940\u0915 \u0939\u0948; \u0909\u0938 \u0926\u093f\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u091f\u093e\u0932 \u0926\u0947\u0902. '\u0906\u091c \u0928\u0939\u0940\u0902' \u0915\u0939\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0907\u0938 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u0948. \u0909\u0938\u0915\u0940 \u092c\u093e\u0930\u0940 \u092d\u0940: \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u093e \u0938\u092e\u092f \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0938\u0947\u0936\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0924\u093f \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928 \u0932\u0917\u0947 (\u0938\u0935\u093e\u0932 14). \u092b\u093c\u0940\u0921\u092c\u0948\u0915 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b\u093c: NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u092e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u092c\u0924\u093e\u090f \u0915\u093f \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0909\u0938\u0947 \u0915\u0948\u0938\u093e \u0932\u0917\u093e; \u092a\u0924\u093f \u092c\u0924\u093e\u090f \u0915\u093f \u0907\u0936\u093e\u0930\u093e \u0938\u092e\u092f \u092a\u0930 \u0926\u0947 \u092a\u093e\u092f\u093e \u092f\u093e \u0928\u0939\u0940\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0940 \u0938\u093e\u0925: IPS \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092a\u0930 \u0935\u0939 \u0928 \u0906 \u092a\u093e\u090f \u0924\u094b \u092d\u0940 \u092a\u0924\u093f \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f (\u0938\u0935\u093e\u0932 38).\"}}, {\"@type\": \"Question\", \"name\": \"'\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b' \u2014 \u092f\u0939 \u0921\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092f\u0939 \u0921\u0930 \u0916\u093c\u0941\u0926 \u090f\u0915 \u0935\u091c\u0939 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948. Mayo Clinic \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 '\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e' \u0914\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092a\u0930\u093e\u0927-\u092c\u094b\u0927 \u0915\u094b \u0917\u093f\u0928\u0924\u093e \u0939\u0948. \u0921\u0930 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0939\u091f\u0915\u0930 \u0918\u0921\u093c\u0940 \u092a\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0921\u0930 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u091a\u0915\u094d\u0930 \u0939\u0948: \u0921\u0930, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928, \u0936\u0930\u094d\u092e, \u0914\u0930 \u092b\u093f\u0930 \u0914\u0930 \u0921\u0930. NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, \u0916\u093c\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u092a\u0939\u0932\u0947 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u094b. \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092c\u0947\u0938\u093f\u0915 \u092c\u093e\u0924\u0947\u0902 \u0907\u0938 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u0948\u0902; \u092f\u0939\u093e\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948. \u0938\u094b\u091a \u0915\u0947 3 \u091c\u093e\u0932: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0910\u0938\u0940 \u0938\u094b\u091a \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948: '\u0906\u091c \u092b\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b \u0935\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940' (\u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u092e\u093e\u0928 \u0932\u0947\u0928\u093e), '\u0915\u0932 \u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0924\u094b \u0906\u091c \u0938\u0941\u092c\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e' (\u090f\u0915 \u092c\u093e\u0930 \u0938\u0947 \u0938\u092c \u0924\u092f \u0915\u0930 \u0932\u0947\u0928\u093e), \u0914\u0930 '\u092e\u0941\u091d\u0947 \u0924\u094b \u0907\u0924\u0928\u093e \u091f\u093f\u0915\u0928\u093e \u0939\u0940 \u091a\u093e\u0939\u093f\u090f' \u0935\u093e\u0932\u0940 '\u091a\u093e\u0939\u093f\u090f' \u0935\u093e\u0932\u0940 \u0938\u094b\u091a. \u0938\u094b\u091a \u092c\u0926\u0932\u0947\u0902: \u0910\u0938\u0940 \u0932\u093e\u0907\u0928\u0947\u0902 \u0916\u093c\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947\u0902: '\u090f\u0915 \u0930\u093e\u0924 \u0938\u0947 \u0915\u0941\u091b \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e', '\u0906\u091c \u0939\u092e \u092c\u0938 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902.' \u092f\u0947 \u092c\u0939\u093e\u0928\u0947 \u0928\u0939\u0940\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u091a\u094d\u091a\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902. \u0918\u0921\u093c\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u090f\u0902: \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902; Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0926\u092c\u093e\u0935 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 22). \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0907\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 (\u0938\u0935\u093e\u0932 25). \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0905\u0938\u0930: \u0909\u0938\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0924\u094d\u0928\u093f\u092f\u093e\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0924\u093f \u0915\u0947 \u092a\u0930\u092b\u093c\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0935\u093e\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u0921\u0930 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u092a\u0924\u093f \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u091c\u0942\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0921\u0930 \u0915\u094b \u0928\u093e\u092e \u0926\u0947\u0902: \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902, '\u092e\u0941\u091d\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e.' \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0921\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948; \u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0935\u093e\u0932 33 \u092e\u0947\u0902 \u0939\u0948. \u092c\u093e\u0939\u0930 \u0915\u093e \u0924\u0928\u093e\u0935 \u092d\u0940: Mayo Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0924\u0928\u093e\u0935, \u091c\u0948\u0938\u0947 \u0915\u093e\u092e, \u092a\u0948\u0938\u093e \u092f\u093e \u0918\u0930, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0930\u094b\u0932 \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0925\u0915\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0921\u0930: Mayo Clinic \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0910\u0938\u093e \u0932\u0917\u0947 \u0924\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902 (\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0917\u093e\u0907\u0921). \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902: \u0905\u0917\u0930 \u0921\u0930 \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u092d\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947 (\u0928\u0940\u0902\u0926, \u092e\u0942\u0921, \u0936\u0930\u094d\u092e), \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e, \u0936\u0930\u094d\u092e \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0938\u0935\u093e\u0932 37).\"}}, {\"@type\": \"Question\", \"name\": \"\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092f\u093e\u0928\u0940 \u091c\u093e\u0928-\u092c\u0942\u091d\u0915\u0930, \u0907\u0938\u0940 \u092a\u0932 \u092a\u0930, \u092c\u093f\u0928\u093e \u0916\u093c\u0941\u0926 \u0915\u094b \u091c\u091c \u0915\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u0907\u0938 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0907\u0938\u0915\u093e \u0936\u094b\u0927 \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948. \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0926\u094b \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0940 \u090f\u0915 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0941\u0930\u093e\u0928\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0916\u093c\u0941\u0926 \u090f\u0915 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0925\u093e. \u0935\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092c \u0924\u0915 \u0915\u093e \u0936\u094b\u0927 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0939\u0941\u0906 \u0939\u0948; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924, \u0935\u0947 \u0907\u0938\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0938\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0930\u0916\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u092e\u0926\u0926\u0917\u093e\u0930 \u091c\u094b\u0921\u093c \u0938\u092e\u091d\u0947\u0902, \u0905\u0915\u0947\u0932\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902. \u092a\u0930\u093f\u092d\u093e\u0937\u093e: \u091c\u093f\u0938 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0915\u093e \u092f\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0939\u0935\u093e\u0932\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902: '\u090f\u0915 \u0916\u093c\u093e\u0938 \u0924\u0930\u0939 \u0938\u0947, \u091c\u093e\u0928-\u092c\u0942\u091d\u0915\u0930, \u0907\u0938\u0940 \u092a\u0932 \u092e\u0947\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u091c \u0915\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e.' \u092f\u093e\u0928\u0940 \u091c\u094b \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0909\u0938\u0947 \u092c\u0938 \u0926\u0947\u0916\u0928\u093e, \u0909\u0938 \u092a\u0930 \u092b\u093c\u0948\u0938\u0932\u093e \u0928 \u0938\u0941\u0928\u093e\u0928\u093e. EAU \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948: \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 (\u0938\u093e\u0907\u0915\u094b\u090f\u091c\u0941\u0915\u0947\u0936\u0928) \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0938\u092c\u0942\u0924 \u0939\u0948\u0902. \u0909\u0938\u0915\u0940 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0939\u0948 '\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902', \u0914\u0930 \u0907\u0938 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0915\u094b '\u0915\u092e\u091c\u093c\u094b\u0930' \u0926\u0930\u094d\u091c\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u0938\u092c\u0942\u0924 \u0915\u093f\u0924\u0928\u093e: \u090a\u092a\u0930 \u0935\u093e\u0932\u0940 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0938\u093e\u092b\u093c \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0936\u094b\u0927 \u0905\u092d\u0940 \u0915\u092e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0938\u0947 \u0915\u093f\u0938\u0940 \u0924\u092f \u0928\u0924\u0940\u091c\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u092c\u093e\u0902\u0927\u0947\u0902. \u0930\u094b\u091c\u093c \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938: \u0935\u0939\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928, \u092c\u0949\u0921\u0940 \u0938\u094d\u0915\u0948\u0928 (\u0938\u093f\u0930 \u0938\u0947 \u092a\u0948\u0930 \u0924\u0915 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e), \u0914\u0930 \u0938\u093e\u0902\u0938, \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0935 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0930\u0947\u0902. \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947: \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0914\u0930 \u0926\u092c\u093e\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902. '\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b' \u091c\u0948\u0938\u093e \u0935\u093f\u091a\u093e\u0930 \u0906\u090f \u0924\u094b \u0909\u0938\u0947 \u0926\u0947\u0916\u0947\u0902, \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0938\u094d\u092a\u0930\u094d\u0936 \u092a\u0930 \u0932\u093e\u090f\u0902 (\u0938\u0935\u093e\u0932 31). \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0938\u0947 \u0905\u0932\u0917: \u092d\u091f\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a \u0936\u0930\u0940\u0930 \u0938\u0947 \u092d\u093e\u0917\u0924\u0947 \u0939\u0948\u0902; \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u0924\u0940 \u0926\u093f\u0916\u0947 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0930\u0941\u0915 \u0938\u0915\u0947\u0902 (\u0938\u0935\u093e\u0932 29). \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925: EAU \u092d\u0940 \u0907\u0938\u0947 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0917\u093f\u0928\u093e\u0924\u0940 \u0939\u0948. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 (\u0938\u0935\u093e\u0932 25) \u0914\u0930 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f (\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0917\u093e\u0907\u0921) \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902. \u0915\u092c \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f: \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 (\u0938\u0935\u093e\u0932 40).\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092c\u093e\u0924 \u0936\u093e\u0902\u0924 \u0935\u0915\u094d\u0924 \u092a\u0930, \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0930\u0947\u0902 \u2014 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0920\u0940\u0915 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902, \u0914\u0930 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0925\u0915\u0947 \u092f\u093e \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0928 \u0939\u094b\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 '\u0939\u092e' \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e \u0938\u0947 \u0915\u0930\u0947\u0902: \u0926\u093f\u0915\u094d\u0915\u0924 \u0905\u092a\u0928\u0940 \u092c\u0924\u093e\u090f\u0902, \u0915\u092e\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0914\u0930 \u0938\u093e\u092b\u093c \u0915\u0939\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902, \u0907\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c \u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0921\u0930 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0921\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0947\u0902. \u092f\u0939\u093e\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092f\u0939 \u0915\u093f \u092c\u093e\u0924 \u0915\u092c, \u0915\u0939\u093e\u0902 \u0914\u0930 \u0915\u093f\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. 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'\u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b' \u0935\u093e\u0932\u093e \u0921\u0930 \u0939\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 31) \u2014 \u091b\u094b\u091f\u0940 \u0915\u094b\u0936\u093f\u0936 \u092a\u0930 \u092d\u0940 \u0924\u093e\u0930\u0940\u092b\u093c \u0915\u0930\u0947\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u090f\u0902: \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938 \u092a\u0930 \u0938\u0935\u093e\u0932 38 \u0926\u0947\u0916\u0947\u0902. \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902: \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091c\u0932\u0928 \u092f\u093e \u0916\u0942\u0928 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u0907\u0932\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939 \u092d\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0948\u0938\u0947 \u092c\u0924\u093e\u090f \u2014 \u092c\u093f\u0928\u093e \u092a\u0924\u093f \u0915\u094b \u0920\u0947\u0938 \u092a\u0939\u0941\u0902\u091a\u093e\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0947 \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0902, \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 '\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u2026' \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u2014 \u0915\u092e\u093f\u092f\u093e\u0902 \u0917\u093f\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f. \u092f\u0939 \u092c\u093e\u0924 \u0936\u093e\u0902\u0924 \u0935\u0915\u094d\u0924 \u092a\u0930, \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0909\u0928\u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0938\u0941\u0928\u0947\u0902. \u0924\u093e\u0928\u093e, \u0924\u0941\u0932\u0928\u093e \u092f\u093e \u0939\u0902\u0938\u0940-\u092e\u091c\u093c\u093e\u0915 \u0938\u0947 \u092c\u091a\u0947\u0902. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u093f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0921\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091b\u094b\u091f\u0940 \u0938\u0940 \u091a\u0941\u092d\u0924\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0921\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0930 \u091a\u0941\u092a \u0930\u0939\u0928\u093e \u092d\u0940 \u0939\u0932 \u0928\u0939\u0940\u0902 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0932\u094d\u0938 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u091a\u0930\u092e \u0938\u0941\u0916 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948. \u0938\u0939\u0940 \u0935\u0915\u094d\u0924: \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092f\u093e \u0920\u0940\u0915 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902, \u0914\u0930 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0925\u0915\u0947, \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092f\u093e \u0928\u093e\u0930\u093e\u091c\u093c \u0928 \u0939\u094b\u0902. \u091c\u0948\u0938\u0947: \\\"\u0938\u0902\u0921\u0947 \u0936\u093e\u092e \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902? \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u091a\u093e \u0939\u0948 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f.\\\" \u092d\u0930\u094b\u0938\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902: \\\"\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0947 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e \u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0902 \u0915\u093f \u092f\u0939 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u094b.\\\" \u0907\u0938\u0938\u0947 \u092a\u0924\u093f \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0924 \u0938\u093e\u0925 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0939\u0948, \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0940 \u0928\u0939\u0940\u0902. '\u092e\u0948\u0902' \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e: \\\"\u0924\u0941\u092e \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u091c\u0932\u094d\u0926\u0940...\\\" \u0915\u0940 \u091c\u0917\u0939 \u0915\u0939\u0947\u0902: \\\"\u092e\u0941\u091d\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e \u0905\u0917\u0930 \u0939\u092e \u091a\u0942\u092e\u0928\u0947 \u0914\u0930 \u0938\u0939\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u0915\u094d\u0924 \u0926\u0947\u0902.\\\" \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e \u092c\u0924\u093e\u090f\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u094b\u0937\u0940 \u0928 \u0920\u0939\u0930\u093e\u090f\u0902. \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948: \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902 \u2014 \u092c\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902. \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0926\u0941\u0916 \u0939\u094b\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 3), \u0924\u094b \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0928\u093e \u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0930\u093e\u0939 \u0906\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0936\u093e\u0930\u094b\u0902 \u0938\u0947 \u092d\u0940: \u0939\u0930 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\u0926\u093f\u092f\u093e, \u0935\u0939 \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e.\\\" \u0924\u093e\u0930\u0940\u092b\u093c \u0938\u0947 \u0921\u0930 \u0918\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092c\u093e\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0909\u0928\u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0938\u0941\u0928\u0947\u0902: \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0921\u0930 \u0939\u0948. \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0941\u0928\u0947\u0902 \u2014 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u093f \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u0936\u0930\u094d\u092e \u092f\u093e 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\u0932\u0902\u092c\u093e\u0908 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948. '\u0906\u091c \u0939\u0940' \u0915\u093e \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902: NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f 39 \u0938\u093e\u0932 \u092f\u093e \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0930 2\u20133 \u0926\u093f\u0928 \u092a\u0930 \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0902 \u0924\u094b \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0930\u0939\u0924\u0940 \u0939\u0948. \u092f\u093e\u0928\u0940 \u090f\u0915 \u0924\u092f \u0930\u093e\u0924 \u0915\u093e \u0926\u092c\u093e\u0935 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u0938\u0947 \u0921\u0930 (\u0938\u0935\u093e\u0932 31) \u092d\u0940 \u0918\u091f\u0924\u093e \u0939\u0948. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e \u0928\u093f\u092f\u092e: \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092c\u0902\u0927 (\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928) \u092e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0924\u093e \u0939\u0948 (\u0938\u0935\u093e\u0932 26). \u0907\u0938\u0932\u093f\u090f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u0947\u0936\u0928 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928\u094b\u0902 \u092a\u0930 \u0930\u0916\u0947\u0902, \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902 \u0915\u093f \u092b\u093c\u0930\u094d\u091f\u093e\u0907\u0932 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902. \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u093e \u0927\u094d\u092f\u093e\u0928: \u092c\u093e\u0915\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0935\u0939 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092c\u0902\u0927 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u0939\u0940 \u0915\u093e\u092e \u0906\u0924\u0947 \u0939\u0948\u0902. \u0915\u092c \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902: NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0938\u093e\u0932 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0928 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902; \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0909\u092e\u094d\u0930 36 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b, \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0924\u093e \u0939\u094b, \u0924\u094b \u0914\u0930 \u092a\u0939\u0932\u0947. \u0935\u091c\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u092d\u0940 \u0924\u0930\u092b\u093c \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0941\u0930\u0941\u0937 \u092e\u0947\u0902 \u0935\u0940\u0930\u094d\u092f \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940, \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u2014 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917) \u0915\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0939\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0906\u092a\u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u093e \u0939\u0948. \u0906\u0917\u0947 \u0915\u0947 \u0938\u0947\u0936\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0921\u0930 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e, \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947, \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938. \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u092f\u093e \u091c\u093e\u0924\u093e. \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (AUA\/SMSNA, 2020) \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u092e\u091d \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0906\u092a\u0915\u0940 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928\u0947\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u091f\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948. \u0915\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0902: \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930, \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f, \u092f\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f\/\u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f. \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923 \u0926\u0947\u0916 \u0932\u0947\u0902 \u0924\u094b \u0914\u0930 \u0905\u091a\u094d\u091b\u093e. \u092a\u0939\u0932\u093e \u0938\u0947\u0936\u0928 (\u0905\u0938\u0947\u0938\u092e\u0947\u0902\u091f): \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0942\u091b\u0924\u093e \u0939\u0948 \u2014 \u0915\u092c \u0938\u0947 \u0939\u0948, \u0915\u093f\u0928 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u093e \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0940 \u0939\u0948. AUA \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948. \u0938\u091a \u092c\u0924\u093e\u090f\u0902 \u2014 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902. \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0938\u093e\u0925: \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092a\u0932 \u0915\u0947 \u0938\u093e\u0925, \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u0908 NHS \u0938\u0947\u0935\u093e\u090f\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u093e\u0925 \u0932\u093e\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0935\u0939 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u092e\u091d \u0938\u0915\u0947 \u0914\u0930 \u091c\u093e\u0928 \u0938\u0915\u0947 \u0915\u093f \u0935\u0939 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 (\u0938\u0935\u093e\u0932 38). \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e (\u0938\u093e\u0907\u0915\u094b\u090f\u091c\u0941\u0915\u0947\u0936\u0928) \u2014 \u091c\u0948\u0938\u0947 \u091f\u093e\u0907\u092e \u0915\u0947 \u092e\u093f\u0925\u0915; CBT \u0938\u0947 '\u0906\u091c \u092b\u093f\u0930 \u092b\u093c\u0947\u0932 \u0939\u0941\u0906 \u0924\u094b' \u091c\u0948\u0938\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e (\u0938\u0935\u093e\u0932 31); \u0914\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947. \u0938\u0947\u0936\u0928 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094b\u0908 \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u092e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u092f\u093e \u091c\u093e\u0924\u093e. \u0918\u0930 \u0915\u093e \u0939\u094b\u092e\u0935\u0930\u094d\u0915: \u0939\u0930 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 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\u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928\u0947\u0902 \u0935 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u092d\u0940 \u0938\u0941\u0932\u091d\u093e\u0928\u093e. \u0915\u093f\u0924\u0928\u0947 \u0938\u0947\u0936\u0928: \u092f\u0939 \u0938\u0947\u0935\u093e \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 NHS \u0938\u0947\u0935\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 6 \u0924\u0915 \u0938\u0947\u0936\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0926\u0942\u0938\u0930\u0940 \u0905\u0938\u0947\u0938\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0926 11 \u0924\u0915 \u0938\u0947\u0936\u0928, \u0939\u0930 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0930. \u0915\u0908 \u091c\u0917\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0947\u0936\u0928 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925: AUA \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0926\u0935\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u0915\u093f\u0938\u0940 \u090f\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u0938\u094d\u0924\u0947 \u0928\u0939\u0940\u0902.\"}}, {\"@type\": \"Question\", \"name\": \"\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092a\u0924\u094d\u0928\u0940 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\u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u092e\u0928\u093e \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u0915\u0930 \u0915\u0930\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u092a\u0924\u094d\u0928\u0940 \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0916\u0941\u0926 \u0938\u0941\u0928\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0938\u092e\u091d \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u0906\u092e 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\u0939\u094b \u0938\u0915\u0947, \u0907\u0932\u093e\u091c \u0915\u0947 \u092b\u093c\u0948\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u094d\u092f\u093e \u092b\u093c\u093e\u092f\u0926\u093e: \u0935\u0939 \u0938\u092e\u091d\u0924\u0940 \u0939\u0948 \u0915\u093f \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u0930\u094b\u0932 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u093e\u0925 \u0926\u0947\u0928\u093e \u092f\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938. \u0918\u0930 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\u0915\u094b\u0936\u093f\u0936 \u092f\u0939 \u0939\u094b \u0915\u093f \u0907\u0932\u093e\u091c \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0909\u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u090f. \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902: \\\"\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0924\u0941\u092e \u092d\u0940 \u0938\u0941\u0928\u094b \u2014 \u091a\u0932\u094b\u0917\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925?\\\" \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902; \u0935\u0939 \u0924\u0948\u092f\u093e\u0930 \u0928 \u0939\u094b \u0924\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092a\u0942\u091b\u0947\u0902. \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0935\u093e\u0932 33 \u092e\u0947\u0902 \u0939\u0948\u0902. \u0936\u0930\u094d\u092e \u092f\u093e \u0926\u0942\u0930\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924: \u091c\u0949\u0907\u0902\u091f \u092b\u093c\u0948\u092e\u093f\u0932\u0940, \u0926\u0942\u0930 \u0936\u0939\u0930 \u092f\u093e \u091d\u093f\u091d\u0915 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u093e\u0925 \u091c\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b, \u0924\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0938\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0925: \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0915\u0940 \u0938\u0930\u0915\u093e\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u0902\u092c\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0909\u0938\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0935\u093e\u0932 37 \u092e\u0947\u0902 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924: \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0905\u0932\u0917 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0920\u0940\u0915 \u0939\u094b \u0924\u094b \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0907\u0928 \u0915\u092a\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0926\u0935\u093e \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u092a\u0942\u0930\u0947 \u0932\u0915\u094d\u0937\u0923, \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0926\u0947\u0916\u0915\u0930 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u094d\u0921), \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0935 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092f\u093e \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u091a\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c '\u091f\u093e\u0907\u092e' \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u2014 \u0909\u0938\u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0921\u0930, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u2014 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (CCRH) \u0915\u0940 \u090f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947, \u0914\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092d\u0940 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948. CCRH \u0915\u0940 \u0938\u094d\u091f\u0921\u0940: CCRH \u0928\u0947 5 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u2014 \u0932\u0916\u0928\u090a, \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940, \u0917\u093e\u091c\u093c\u093f\u092f\u093e\u092c\u093e\u0926, \u092a\u091f\u0928\u093e \u0914\u0930 \u0935\u0943\u0902\u0926\u093e\u0935\u0928 \u2014 \u092e\u0947\u0902 1980 \u0938\u0947 2004 \u0924\u0915 3,032 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u0947\u0930\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940. \u0907\u0938\u092e\u0947\u0902 \u092f\u094c\u0928 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u092e\u0947\u0924, \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e. \u0938\u094d\u091f\u0921\u0940 \u0915\u0948\u0938\u0947 \u0939\u0941\u0908: OPD \u092e\u0947\u0902 \u0906\u090f \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0924\u092f \u092b\u093c\u0949\u0930\u094d\u092e\u0947\u091f \u092e\u0947\u0902 \u0932\u093f\u0916\u0947 \u0917\u090f, \u0926\u0935\u093e \u0924\u092d\u0940 \u0926\u0940 \u0917\u0908 \u091c\u092c \u0935\u0939 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0925\u0940, \u0914\u0930 \u0939\u0930 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0935\u093f\u091c\u093c\u093f\u091f \u092a\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e. \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948: 2023 \u0915\u0947 \u090f\u0915 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 (International Journal of Homoeopathic Sciences) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0915\u094d\u0938\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0902\u0921\u093f\u0935\u093f\u091c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 (\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917) \u0915\u094b \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a: \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0939\u0940\u0902 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940 (ED), \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\/\u092f\u0942\u0930\u093f\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u094b \u0928\u0939\u0940\u0902 \u2014 \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f ED \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0939\u0932\u0947 \u0939\u094b. \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902. \u0924\u0930\u0940\u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0930\u0939\u0947\u0902: \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u2014 \u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938, \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u093e\u0925 \u2014 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902. \u092e\u0947\u0921\u093f\u0915\u0932 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0914\u0930 \u0926\u0935\u093e \u0915\u094b \u0938\u093e\u0925 \u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902. \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902: \u0938\u0941\u0927\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u094b\u0908 \u092d\u0940 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 '\u0917\u093e\u0930\u0902\u091f\u0940', '100%' \u092f\u093e '\u091c\u0921\u093c \u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0907\u0932\u093e\u091c' \u0915\u093e \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e. \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902: \u0911\u0928\u0932\u093e\u0907\u0928 '\u0924\u093e\u0915\u0924' \u0935\u093e\u0932\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0916\u0941\u0926 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0928 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u091c\u0935\u093e\u092c \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0947\u0932 \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0947\u0902. \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902: \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c, \u0939\u093f\u0938\u093e\u0930 \u092a\u0930 \u0939\u0948.\"}}, {\"@type\": \"Question\", \"name\": \"\u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u092a\u0921\u093c\u0947 \u0924\u094b \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0917\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0928\u093f\u092f\u092e \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u0928 \u0926\u093f\u0916\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u0914\u0930 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0947\u0902 \u0905\u0917\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926, \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928, \u0905\u091a\u093e\u0928\u0915 \u0906\u092f\u093e \u092c\u0926\u0932\u093e\u0935, \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0939\u094b. NHS \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0935\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930, 6 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0924\u0940\u091c\u093e \u0906\u0902\u0915\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0939\u0948. \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940: \u0905\u0917\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091f\u093f\u0915\u0924\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u0915\u0908 \u092c\u093e\u0930 \u0909\u0938\u0940 \u0921\u0930 \u0938\u0947 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f ED \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0939\u0932\u0947 \u0939\u094b \u2014 \u0907\u0938 \u092a\u0930 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0926\u0947\u0916\u0947\u0902. \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926: \u0924\u0947\u091c\u093c \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u092f\u0942\u0930\u093f\u0928 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u092f\u094c\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (STI) \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 (\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928: NHS \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0939 \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u092f \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u0905\u091a\u093e\u0928\u0915 \u0906\u092f\u093e \u092c\u0926\u0932\u093e\u0935: \u092a\u0939\u0932\u0947 \u0938\u092c \u0920\u0940\u0915 \u0925\u093e \u0914\u0930 \u0905\u092c \u0905\u091a\u093e\u0928\u0915 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u2014 \u0907\u0938\u0947 '\u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906' (\u090f\u0915\u094d\u0935\u093e\u092f\u0930\u094d\u0921) \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u0915\u092e), \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u092f\u093e \u0928\u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u092a\u094d\u0930\u0935\u0947\u0936 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c: \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u0938\u0902\u092c\u0902\u0927 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0916\u093e\u0938\u0915\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902 (\u0938\u0935\u093e\u0932 36). \u092e\u0928 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c\u0947: \u0905\u0917\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0921\u0930, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092c\u091a\u0928\u093e \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u091d\u0917\u0921\u093c\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u0941\u092b\u093c\u094d\u0924 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 Tele-MANAS 14416 \u092f\u093e 1-800-891-4416 \u092a\u0930 \u092d\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0947: \u0905\u0917\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0928\u092f\u093e \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926, \u0916\u0942\u0928, \u092f\u093e \u0905\u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b, \u0924\u094b \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938\u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u0907\u0932\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u0939\u093e\u0902 \u0926\u093f\u0916\u093e\u090f\u0902: \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f, \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930. \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c, \u0939\u093f\u0938\u093e\u0930 \u092a\u0930 \u0939\u0948, \u0914\u0930 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u0939\u094b \u0924\u094b \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092d\u0940 \u0939\u0948.\"}}]}, {\"@type\": \"MedicalCondition\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#pe\", \"name\": \"Premature ejaculation\", \"alternateName\": [\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928\", \"\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c\", \"Shighrapatan\"], \"sameAs\": \"https:\/\/en.wikipedia.org\/wiki\/Premature_ejaculation\", \"description\": \"\u0938\u094d\u0916\u0932\u0928 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 (\u091c\u0928\u094d\u092e \u0938\u0947), \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0918\u091f\u0915\u0930 \u0915\u0930\u0940\u092c 3 \u092e\u093f\u0928\u091f \u092f\u093e \u0915\u092e (\u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906); \u0938\u093e\u0925 \u092e\u0947\u0902 \u0930\u094b\u0915 \u0928 \u092a\u093e\u0928\u093e \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 (ISSM).\", \"signOrSymptom\": [{\"@type\": \"MedicalSignOrSymptom\", \"name\": \"\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0938\u094d\u0916\u0932\u0928\"}, {\"@type\": \"MedicalSignOrSymptom\", \"name\": \"\u0938\u094d\u0916\u0932\u0928 \u0915\u094b \u0930\u094b\u0915 \u0928 \u092a\u093e\u0928\u093e\"}, {\"@type\": \"MedicalSignOrSymptom\", \"name\": \"\u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091d\u0941\u0902\u091d\u0932\u093e\u0939\u091f \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e\"}], \"riskFactor\": [{\"@type\": \"MedicalRiskFactor\", \"name\": \"\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940\"}, {\"@type\": \"MedicalRiskFactor\", \"name\": \"\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (ED)\"}, {\"@type\": \"MedicalRiskFactor\", \"name\": \"\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0909\u0932\u091d\u0928\u0947\u0902\"}, {\"@type\": \"MedicalRiskFactor\", \"name\": \"\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940\"}], \"possibleTreatment\": [{\"@type\": \"MedicalTherapy\", \"name\": \"\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093e\u0932\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 (\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f, \u0938\u094d\u0915\u094d\u0935\u0940\u091c\u093c)\"}, {\"@type\": \"MedicalTherapy\", \"name\": \"\u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \/ \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917\"}, {\"@type\": \"MedicalTherapy\", \"name\": \"\u0915\u093e\u0930\u0923 \u0915\u093e \u0907\u0932\u093e\u091c (ED, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0925\u093e\u092f\u0930\u0949\u0907\u0921)\"}, {\"@type\": \"MedicalTherapy\", \"name\": \"\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0926\u0935\u093e\"}], \"epidemiology\": \"PEPA \u0938\u0930\u094d\u0935\u0947 (12,133 \u092a\u0941\u0930\u0941\u0937) \u092e\u0947\u0902 22.7% \u0928\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0924\u093e\u092f\u093e; \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f.\", \"relevantSpecialty\": \"https:\/\/schema.org\/Urologic\"}, {\"@type\": \"MedicalCondition\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#spa\", \"name\": \"Sexual performance anxiety\", \"alternateName\": [\"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940\", \"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930\"], \"description\": \"\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f '\u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u093e' \u091c\u0948\u0938\u093e \u0921\u0930, \u091c\u094b \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.\"}, {\"@type\": \"DefinedTermSet\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#shabd\", \"name\": \"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0936\u092c\u094d\u0926\", \"inLanguage\": \"hi-IN\", \"hasDefinedTerm\": [{\"@type\": \"DefinedTerm\", \"name\": \"\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938\", \"alternateName\": \"Outercourse\", \"description\": \"\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u2014 \u0915\u093f\u0938, \u092e\u093e\u0932\u093f\u0936, \u0938\u094d\u092a\u0930\u094d\u0936, \u0939\u093e\u0925-\u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930\u0964\", \"url\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#outercourse\"}, {\"@type\": \"DefinedTerm\", \"name\": \"\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938\", \"alternateName\": \"Sensate focus\", \"description\": \"\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940, \u092c\u093f\u0928\u093e \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0924\u0915\u0928\u0940\u0915, \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902\u0964\", \"url\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#sensate\"}, {\"@type\": \"DefinedTerm\", \"name\": \"\u0930\u093f\u092b\u094d\u0930\u0948\u0915\u094d\u091f\u0930\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\", \"alternateName\": \"Refractory period\", \"description\": \"\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f\u0964\", \"url\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#round2\"}, {\"@type\": \"DefinedTerm\", \"name\": \"IELT\", \"alternateName\": \"Intravaginal ejaculation latency time\", \"description\": \"\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\u0964\", \"url\": \"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#research-h\"}, {\"@type\": \"DefinedTerm\", \"name\": \"\u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947\", \"alternateName\": \"Foreplay\", \"description\": \"\u0915\u093f\u0938, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e, \u091c\u093f\u0938\u0938\u0947 \u091a\u0930\u092e \u0938\u0941\u0916 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\", \"url\": \"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#foreplay\"}, {\"@type\": \"DefinedTerm\", \"name\": \"\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940\", \"alternateName\": \"Performance anxiety\", \"description\": \"\\\"\u0906\u091c \u092b\u093f\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0917\u092f\u093e \u0924\u094b?\\\" \u0935\u093e\u0932\u093e \u0921\u0930, \u091c\u094b \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964\", \"url\": \"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/#q13\"}, {\"@type\": \"DefinedTerm\", \"name\": \"\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f\", \"alternateName\": \"Stop-start technique\", \"description\": \"\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a\u0915\u0930 \u0930\u0941\u0915\u0928\u093e, \u090f\u0915\u094d\u0938\u093e\u0907\u091f\u092e\u0947\u0902\u091f \u0918\u091f\u0928\u0947 \u092a\u0930 \u092b\u093f\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u2014 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 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