{"id":808,"date":"2026-09-27T12:47:05","date_gmt":"2026-09-27T12:47:05","guid":{"rendered":"https:\/\/motherhospitalwellness.com\/blog\/?p=808"},"modified":"2026-09-28T02:41:11","modified_gmt":"2026-09-28T02:41:11","slug":"shighrapatan-ke-baad-rishta-kaise-sudhare","status":"publish","type":"post","link":"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/","title":{"rendered":"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947, 40 \u091c\u0935\u093e\u092c"},"content":{"rendered":"<style>@media(max-width:640px){.mh-rr .htitle{font-size:25px!important}.mh-rr .a{padding-left:16px!important}.mh-rr .toc ol{columns:1!important}.mh-rr h2{font-size:23px!important}.mh-rr .hcall .hcn{font-size:21px!important}.mh-rr .hcall .hcp{font-size:23px!important}.mh-rr .hfk .hfkq{font-size:18px!important}.mh-rr .qhi{font-size:17.5px!important}.mh-rr .hero{padding:24px 16px!important}}.mhq{content-visibility:auto;contain-intrinsic-size:auto 700px;scroll-margin-top:80px}section#delivery{content-visibility:auto;contain-intrinsic-size:auto 4200px}.mh-rr .mhul{margin:0 0 12px;padding-left:0}.mh-rr .mhli{margin-bottom:8px;list-style:none;display:flex;gap:9px;align-items:flex-start}.mh-rr .mhic{flex:0 0 26px;width:26px;height:26px;border-radius:8px;background:#eef6ff;border:1px solid #cfe3f5;display:flex;align-items:center;justify-content:center;font-size:13px;margin-top:2px}.mh-rr details>summary{list-style:none}.mh-rr details>summary::-webkit-details-marker{display:none}.mh-rr details[open] .chev{transform:rotate(90deg)}@media(max-width:560px){.mh-rr .mhcta .mhimg{width:72px!important;height:72px!important;flex-basis:72px!important}.mh-rr .mhcta .mhtt{font-size:20px!important}}.mhdown{display:inline-block;animation:mhBounce 1.1s ease-in-out infinite}@keyframes mhBounce{0%,100%{transform:translateY(0)}50%{transform:translateY(9px)}}@media(prefers-reduced-motion:reduce){.mhdown{animation:none}}<\/style><div class=\"mh-rr\" style=\"font-family:&quot;Noto Sans Devanagari&quot;, system-ui, sans-serif; color:#1c2b3a; font-size:17px; line-height:1.8; max-width:900px; margin:0 auto\"><div class=\"hero\" style=\"background:linear-gradient(135deg, #0b2f5c 0%, #0d47a1 60%, #1565c0 100%); border-radius:18px; padding:30px 26px; color:#fff; position:relative; overflow:hidden; margin:0 0 22px\"><span style=\"display:block; position:absolute; right:-60px; top:-60px; width:220px; height:220px; border-radius:50%; background:rgba(255,255,255,0.07)\"><\/span><span style=\"display:block; position:absolute; left:-40px; bottom:-70px; width:180px; height:180px; border-radius:50%; background:rgba(255,214,51,0.08)\"><\/span><div style=\"position:relative; z-index:2\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:13px; font-weight:800; padding:5px 14px; border-radius:30px; margin-bottom:14px\">\ud83d\udc9e \u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u00b7 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u00b7 \u0930\u093f\u0936\u094d\u0924\u093e, \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u092e\u0928<\/span><\/div><div style=\"position:relative; z-index:2; display:flex; align-items:center; gap:16px; margin:0 0 12px\"><div class=\"htitle\" style=\"margin:0; font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; font-size:32px; line-height:1.35; color:#fff; flex:1 1 auto; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947, 40 \u091c\u0935\u093e\u092c<\/div><span style=\"flex:0 0 auto; display:inline-block; width:64px; height:64px; border-radius:50%; background:rgba(255,255,255,0.14); border:2px solid rgba(255,214,51,0.85); text-align:center; line-height:60px; font-size:32px; box-shadow:0 6px 18px rgba(0,0,0,0.18)\">\ud83c\udfc6<\/span><\/div><div lang=\"hi-Latn\" style=\"position:relative; z-index:2; margin:-4px 0 14px; color:#cfe3f8; font-size:15.5px; font-style:italic\">Shighrapatan ke baad rishta kaise sudhare? Patni ka nazariya, sex stamina fitness, anxiety aur couple therapy \u2014 doctor kab dikhaye<\/div><div class=\"hfk\" style=\"position:relative; z-index:2; background:#ffd633; color:#0b2f5c; border-radius:12px; padding:12px 16px; margin:0 0 14px; text-align:center\"><div style=\"font-size:13px; font-weight:700; opacity:0.8; margin-bottom:3px\">\u2754 \u0907\u0938 \u092a\u0947\u091c \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u0935\u093e\u0932<\/div><div class=\"hfkq\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; font-size:21px; line-height:1.45; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u094d\u092f\u093e \u0938\u094b\u091a\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c?<\/div><\/div><div style=\"position:relative; z-index:2; background:rgba(255,255,255,0.12); border-left:5px solid #ffd633; border-radius:0 14px 14px 0; padding:12px 14px; margin:0 0 14px; color:#fff; font-size:16.5px; line-height:1.7\">\ud83d\udcac 18 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (2026) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c <b style=\"color:#ffd633\">42% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940<\/b> \u0914\u0930 <b style=\"color:#ffd633\">41% \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/b> \u092e\u093f\u0932\u093e \u2014 \u092f\u093e\u0928\u0940 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0940 \u0928\u0939\u0940\u0902, \u092e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092d\u0940 \u092c\u093e\u0924 \u0939\u0948. \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930: \u092b\u093c\u093f\u091f\u0928\u0947\u0938, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u2014 \u0924\u0940\u0928\u094b\u0902 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-10\" style=\"color:#ffd633; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/div><div style=\"position:relative; z-index:2; margin:0 0 14px\"><b style=\"display:block; color:#fff; font-size:16px; margin-bottom:8px\">\ud83d\udcd8 6 \u0939\u093f\u0938\u094d\u0938\u0947 \u2014 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902, \u0938\u0940\u0927\u0947 \u0935\u0939\u0940\u0902 \u091c\u093e\u0907\u090f:<\/b><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><a href=\"#rishta\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83e\udd1d<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">1. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/b><span style=\"display:block; color:#eaf3fd; font-size:13px; line-height:1.5\">relationship recovery after PE<\/span><\/span><\/a><a href=\"#patni-nazar\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83d\udc69<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">2. \u092a\u0924\u094d\u0928\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u0940 \u0939\u0948<\/b><span style=\"display:block; color:#eaf3fd; font-size:13px; line-height:1.5\">how partners perceive and react to PE<\/span><\/span><\/a><a href=\"#fitness\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83c\udfc3<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">3. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13px; line-height:1.5\">physical fitness routines for sexual stamina<\/span><\/span><\/a><a href=\"#mann\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83e\udde0<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">4. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940<\/b><span style=\"display:block; color:#eaf3fd; font-size:13px; line-height:1.5\">mental health and sexual anxiety connection<\/span><\/span><\/a><a href=\"#couple-therapy\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83d\udc91<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">5. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940<\/b><span style=\"display:block; color:#eaf3fd; font-size:13px; line-height:1.5\">couples therapy for PE-related intimacy issues<\/span><\/span><\/a><a href=\"#doctor-kab\" style=\"flex:1 1 150px; min-width:0; box-sizing:border-box; display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.28); border-radius:14px; padding:11px 12px; text-decoration:none\"><span style=\"flex:0 0 40px; width:40px; height:40px; border-radius:12px; background:#ffd633; display:flex; align-items:center; justify-content:center; font-size:21px\">\ud83e\ude7a<\/span><span style=\"min-width:0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.35\">6. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902<\/b><span style=\"display:block; color:#eaf3fd; font-size:13px; line-height:1.5\">when to involve a professional<\/span><\/span><\/a><\/div><div style=\"margin-top:10px\"><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\u2705 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83d\udcda 19 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83d\udcca 6 \u091f\u0947\u092c\u0932 (3 \u0924\u0941\u0932\u0928\u093e)<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83e\udded \u0916\u0941\u0926-\u091c\u093e\u0902\u091a \u091f\u0942\u0932<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83d\udcc5 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/span><span style=\"display:inline-block; background:#0b2f5c; border:1px solid #ffd633; color:#ffd633; font-weight:700; border-radius:20px; padding:4px 12px; margin:3px 6px 3px 0; font-size:13.5px\">\ud83e\ude7a \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/span><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; position:relative; z-index:2\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"background:rgba(255,255,255,0.14); border:1px solid rgba(255,255,255,0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\u270d\ufe0f \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/a><a href=\"#sampadkiya-niti\" style=\"background:rgba(255,255,255,0.14); border:1px solid rgba(255,255,255,0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff; text-decoration:underline\">\ud83d\udcdc \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><span style=\"background:rgba(255,255,255,0.14); border:1px solid rgba(255,255,255,0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff\">\ud83d\uddd3\ufe0f \u0905\u092a\u0921\u0947\u091f: 27 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u00b7 \u0905\u0917\u0932\u093e \u0930\u093f\u0935\u094d\u092f\u0942: \u0938\u093f\u0924\u0902\u092c\u0930 2027<\/span><span style=\"background:rgba(255,255,255,0.14); border:1px solid rgba(255,255,255,0.25); border-radius:8px; padding:5px 11px; font-size:13.5px; color:#fff\">\u23f1\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: \u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916 ~30 \u092e\u093f\u0928\u091f \u00b7 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0939\u093f\u0924 ~55 \u092e\u093f\u0928\u091f<\/span><\/div><div class=\"hcall\" style=\"position:relative; z-index:2; background:rgba(11,47,92,0.55); border:1px solid rgba(255,255,255,0.4); border-radius:14px; padding:16px 18px; margin:18px 0; text-align:center\"><span class=\"hcn\" style=\"display:block; font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#fff; font-size:26px; font-weight:700; line-height:1.35; margin-bottom:8px\">\u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930<\/span><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:13px; font-weight:800; padding:3px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udcde Expert Call<\/span><span class=\"hcp\" style=\"display:block; font-size:27px; font-weight:800; line-height:1.5; letter-spacing:0.5px\"><a href=\"tel:+919992045567\" style=\"color:#ffd633; text-decoration:none\">99920-45567<\/a>  \u00b7  <a href=\"tel:+917273859000\" style=\"color:#ffd633; text-decoration:none\">72738-59000<\/a><\/span><span style=\"display:block; color:#dbeafb; font-size:14.5px; margin-top:4px\">\ud83e\ude7a Medically Reviewed: Dr. Ankur Kumar, BHMS \u2014 Senior Homeopathy Physician (Reg. No. H044059)<\/span><\/div><div style=\"position:relative; z-index:2; background:rgba(11,47,92,0.6); border:2px solid #ffd633; border-radius:14px; padding:12px 14px 6px; margin:18px 0 0\"><b style=\"display:block; color:#ffd633; font-size:15.5px; margin-bottom:8px\">\ud83d\udcd8 \u0907\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0947\u0916 \u2014 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0914\u0930 \u0909\u0938\u0915\u0947 5 \u0939\u093f\u0938\u094d\u0938\u0947<\/b><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"display:flex; gap:10px; align-items:center; background:rgba(255,255,255,0.08); border:1px solid rgba(255,255,255,0.22); border-radius:10px; padding:8px 10px; margin:0 0 6px; text-decoration:none\"><span style=\"flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:20px; padding:3px 10px; white-space:nowrap\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921<\/span><span style=\"min-width:0; flex:1 1 auto\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.4\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 \u092a\u0939\u0932\u0940 \u0930\u093e\u0924<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px; line-height:1.45\">\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e, \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u094d\u0930\u0947\u0936\u0930, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f, \u0938\u0941\u0939\u093e\u0917\u0930\u093e\u0924<\/span><\/span><span style=\"flex:0 0 auto; color:#ffd633; font-size:18px; font-weight:800\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"display:flex; gap:10px; align-items:center; background:rgba(255,255,255,0.08); border:1px solid rgba(255,255,255,0.22); border-radius:10px; padding:8px 10px; margin:0 0 6px; text-decoration:none\"><span style=\"flex:0 0 auto; background:#9ecbf0; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:20px; padding:3px 10px; white-space:nowrap\">\u0932\u0947\u0916 1<\/span><span style=\"min-width:0; flex:1 1 auto\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.4\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 ED<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px; line-height:1.45\">\u0935\u091c\u0939\u0947\u0902, \u091c\u093e\u0902\u091a, \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f<\/span><\/span><span style=\"flex:0 0 auto; color:#ffd633; font-size:18px; font-weight:800\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"display:flex; gap:10px; align-items:center; background:rgba(255,255,255,0.08); border:1px solid rgba(255,255,255,0.22); border-radius:10px; padding:8px 10px; margin:0 0 6px; text-decoration:none\"><span style=\"flex:0 0 auto; background:#9ecbf0; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:20px; padding:3px 10px; white-space:nowrap\">\u0932\u0947\u0916 2<\/span><span style=\"min-width:0; flex:1 1 auto\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.4\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px; line-height:1.45\">\u0935\u0940\u0930\u094d\u092f \u091c\u093e\u0902\u091a, \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f<\/span><\/span><span style=\"flex:0 0 auto; color:#ffd633; font-size:18px; font-weight:800\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style=\"display:flex; gap:10px; align-items:center; background:rgba(255,255,255,0.08); border:1px solid rgba(255,255,255,0.22); border-radius:10px; padding:8px 10px; margin:0 0 6px; text-decoration:none\"><span style=\"flex:0 0 auto; background:#9ecbf0; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:20px; padding:3px 10px; white-space:nowrap\">\u0932\u0947\u0916 3<\/span><span style=\"min-width:0; flex:1 1 auto\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.4\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px; line-height:1.45\">\u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u092b\u093c\u094b\u0930\u092a\u094d\u0932\u0947, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/span><\/span><span style=\"flex:0 0 auto; color:#ffd633; font-size:18px; font-weight:800\">\u2192<\/span><\/a><div style=\"display:flex; gap:10px; align-items:center; background:rgba(255,214,51,0.16); border:1px dashed #ffd633; border-radius:10px; padding:8px 10px; margin:0 0 6px\"><span style=\"flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:20px; padding:3px 10px; white-space:nowrap\">\u0932\u0947\u0916 4<\/span><span style=\"min-width:0; flex:1 1 auto\"><b style=\"display:block; color:#fff; font-size:15.5px; line-height:1.4\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px; line-height:1.45\">\u0930\u093f\u0936\u094d\u0924\u093e, \u092b\u093c\u093f\u091f\u0928\u0947\u0938, \u092e\u0928, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092c<\/span><\/span><span style=\"flex:0 0 auto; color:#ffd633; font-size:12.5px; font-weight:800\">\ud83d\udccd \u0906\u092a \u092f\u0939\u093e\u0902<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style=\"display:flex; gap:10px; align-items:center; background:rgba(255,255,255,0.08); border:1px solid rgba(255,255,255,0.22); border-radius:10px; padding:8px 10px; margin:0 0 6px; text-decoration:none\"><span style=\"flex:0 0 auto; background:#9ecbf0; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:20px; padding:3px 10px; white-space:nowrap\">\u0932\u0947\u0916 5<\/span><span style=\"min-width:0; flex:1 1 auto\"><b style=\"display:block; color:#ffd633; font-size:15.5px; line-height:1.4\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 20 \u0938\u0947 60+<\/b><span style=\"display:block; color:#cfe3f8; font-size:13px; line-height:1.45\">\u0909\u092e\u094d\u0930 \u0915\u093e \u0938\u091a, 4 \u092a\u094d\u0930\u0915\u093e\u0930, ED \u0915\u093e \u091a\u0915\u094d\u0930, \u092c\u093e\u0924 \u0915\u0947 \u0936\u092c\u094d\u0926<\/span><\/span><span style=\"flex:0 0 auto; color:#ffd633; font-size:18px; font-weight:800\">\u2192<\/span><\/a><\/div><div style=\"margin:16px 0 0; position:relative; z-index:2\"><div style=\"font-weight:800; color:#fff; font-size:15px; margin-bottom:6px\">\ud83d\udd0e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0942\u091b\u0947 \u0917\u090f \u0938\u0935\u093e\u0932 \u2014 \u0938\u0940\u0927\u0947 \u091c\u0935\u093e\u092c \u092a\u0930 \u091c\u093e\u090f\u0902<\/div><a href=\"#q1\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092c\u093f\u0917\u0921\u093c\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? \u2192<\/a><a href=\"#q8\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b? \u2192<\/a><a href=\"#q9\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0924\u094d\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0947 \u0924\u094b? \u2192<\/a><a href=\"#q16\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0915\u0940\u0917\u0932 \u0938\u0939\u0940 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0917\u0932\u0924? \u2192<\/a><a href=\"#q19\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">7 \u092e\u093f\u0928\u091f HIIT \u0938\u0947 \u092b\u093c\u0930\u094d\u0915\u093c? \u2192<\/a><a href=\"#q22\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0915\u093f\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940-\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928? \u2192<\/a><a href=\"#q26\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921-\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? \u2192<\/a><a href=\"#q29\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092c \u091c\u093c\u0930\u0942\u0930\u0940? \u2192<\/a><a href=\"#q36\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u091c\u0932\u0928, \u0926\u0930\u094d\u0926 \u092f\u093e \u0916\u0942\u0928 \u0939\u094b \u0924\u094b? \u2192<\/a><a href=\"#q39\" style=\"display:inline-block; background:#ffd633; border:1px solid #ffe680; color:#0b2f5c; font-weight:800; border-radius:20px; padding:6px 13px; margin:4px 6px 4px 0; font-size:14.5px; text-decoration:none\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0936\u0930\u094d\u092e \u0906\u090f \u0924\u094b? \u2192<\/a><\/div><a href=\"#q1\" style=\"position:relative; z-index:2; display:block; margin:18px 0 0; background:#ffffff; border:3px solid #ffd633; color:#0b2f5c; border-radius:12px; padding:12px 16px; text-align:center; text-decoration:none; font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; font-size:20px; font-weight:700; line-height:1.4\">\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 <span class=\"mhdown\" style=\"font-size:26px\">\ud83d\udc47<\/span><\/a><\/div><div style=\"background:#0b2f5c; border-radius:14px; padding:16px 18px; margin:0 0 16px; color:#fff\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:11.5px; font-weight:800; padding:3px 11px; border-radius:20px; margin-bottom:8px\">\u26a1 40 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c<\/span><p style=\"margin:0; font-size:17px; line-height:1.75; color:#eaf3fd\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? \u091a\u0941\u092a\u094d\u092a\u0940 \u0924\u094b\u0921\u093c\u0947\u0902, \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u0930\u094b\u091c\u093c \u0915\u0940\u0917\u0932-\u092f\u094b\u0917-HIIT \u0915\u0930\u0947\u0902, \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902, \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0932\u0947\u0902 \u2014 \u0914\u0930 \u0926\u0930\u094d\u0926, ED \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/p><\/div><div class=\"aeo\" style=\"background:#f0f7ff; border:1px solid #bcd9f5; border-left:6px solid #1565c0; border-radius:0 12px 12px 0; padding:16px 18px; margin:18px 0\"><b style=\"display:block; color:#1565c0; font-size:14px; margin-bottom:4px\">\ud83d\udccc \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0916\u0932\u093e.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup> \u0907\u0938\u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0907\u090f, \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930, \u092f\u094b\u0917 \u0914\u0930 HIIT \u091c\u0948\u0938\u0940 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0905\u092a\u0928\u093e\u0907\u090f,<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup> \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0930 \u0915\u093e\u092e \u0915\u0940\u091c\u093f\u090f,<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup> \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0932\u0940\u091c\u093f\u090f,<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup> \u0914\u0930 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093f\u090f.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/div><div id=\"paribhasha\" style=\"background:#fff; border:1px solid #cfe3f5; border-left:6px solid #0b2f5c; border-radius:0 12px 12px 0; padding:14px 16px; margin:16px 0\"><b style=\"display:block; color:#0b2f5c; font-size:16px; margin-bottom:4px\">\ud83d\udcd6 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 (Premature ejaculation) \u0915\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/b><span style=\"font-size:16px\">ISSM \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u091c\u093f\u0938\u0947 EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, \u0924\u0940\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0948: (1) \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0924\u0915 \u0915\u093e \u091f\u093e\u0907\u092e \u2014 \u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930, \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u090f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0930\u0940\u092c 3 \u092e\u093f\u0928\u091f \u092f\u093e \u0915\u092e; (2) \u0938\u094d\u0916\u0932\u0928 \u0915\u094b \u0930\u094b\u0915 \u0928 \u092a\u093e\u0928\u093e; (3) \u0907\u0938\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u091d\u0941\u0902\u091d\u0932\u093e\u0939\u091f \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup> \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0914\u0930 \u0924\u0940\u0938\u0930\u0940 \u092c\u093e\u0924 &#8220;\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924&#8221; \u0939\u0940 \u0907\u0938 \u0932\u0947\u0916 \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948.<\/span><\/div><section id=\"keytakeaways\" style=\"background:#eef6ff; border:1px solid #bcd9f5; border-radius:16px; padding:18px 20px 8px; margin:18px 0\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 8px; border:0; padding:0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 5 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/h2><ol style=\"margin:0; padding-left:22px\"><li style=\"margin-bottom:9px\"><b>\u092e\u0928 \u091c\u0941\u0921\u093c\u093e \u0939\u0948:<\/b> 18 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 42% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 41% \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u093f\u0932\u093e.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948:<\/b> 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 82.5% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u093f\u0932\u093e; \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f HIIT \u0938\u0947 2 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u0947.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902:<\/b> \u092c\u0922\u093c\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 50% \u092e\u093f\u0932\u093e, \u091c\u094b \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 15% \u0930\u0939 \u0917\u092f\u093e; 153 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 64% \u0915\u094b \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092e\u093f\u0932\u0940.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u0938\u093e\u0925 \u0915\u093e \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930:<\/b> 10 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 3 \u091f\u094d\u0930\u093e\u092f\u0932 \u0928\u0947 \u0925\u0947\u0930\u0947\u092a\u0940 + \u0907\u0932\u093e\u091c \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u0935\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u092f\u093e \u2014 \u091f\u093e\u0907\u092e \u092e\u0947\u0902 0.5\u20131 \u092e\u093f\u0928\u091f \u0915\u093e \u092b\u093c\u0930\u094d\u0915\u093c.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/li><li style=\"margin-bottom:9px\"><b>\u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915\u093c:<\/b> 48 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (12,145 \u0932\u094b\u0917) \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0940 \u2014 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e, \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930.<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/li><\/ol><\/section><nav class=\"toc\" aria-label=\"\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; padding:16px 18px; margin:18px 0\"><b style=\"display:block; color:#0b2f5c; font-size:18px; margin-bottom:8px\">\ud83d\udcd1 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902<\/b><ol style=\"margin:0; padding-left:22px; columns:2; column-gap:26px\"><li style=\"margin-bottom:6px\"><a href=\"#khud-jaanch\" style=\"color:#1565c0\">2 \u092e\u093f\u0928\u091f \u0915\u0940 \u0916\u0941\u0926-\u091c\u093e\u0902\u091a<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#rishta\" style=\"color:#1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 5 \u0915\u0926\u092e<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#patni-nazar\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u0940 \u0939\u0948 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u0938\u091a<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#fitness\" style=\"color:#1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#mann\" style=\"color:#1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u2014 \u092e\u0928 \u0915\u093e \u091a\u0915\u094d\u0930 \u0915\u0948\u0938\u0947 \u0924\u094b\u0921\u093c\u0947\u0902<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#couple-therapy\" style=\"color:#1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u2014 \u092c\u093f\u0917\u0921\u093c\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#doctor-kab\" style=\"color:#1565c0\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u091c\u093e\u0902\u091a<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#aage-kya\" style=\"color:#1565c0\">\u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#mukhya-tathya\" style=\"color:#1565c0\">12 \u092e\u0941\u0916\u094d\u092f \u0924\u0925\u094d\u092f<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#shabdkosh\" style=\"color:#1565c0\">\u0936\u092c\u094d\u0926\u0915\u094b\u0936<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#consult\" style=\"color:#1565c0\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#delivery\" style=\"color:#1565c0\">\u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#more-posts\" style=\"color:#1565c0\">\u0914\u0930 \u092a\u0922\u093c\u0947\u0902<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#sampadkiya-niti\" style=\"color:#1565c0\">\u0932\u0947\u0916\u0915 \u0914\u0930 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/a><\/li><li style=\"margin-bottom:6px\"><a href=\"#sources\" style=\"color:#1565c0\">\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/a><\/li><\/ol><\/nav><section id=\"khud-jaanch\" style=\"background:#f0f7ff; border:1px solid #bcd9f5; border-top:6px solid #1565c0; border-radius:16px; padding:16px 18px; margin:18px 0\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 4px; border:0; padding:0\">\ud83e\udded 2 \u092e\u093f\u0928\u091f \u0915\u0940 \u0916\u0941\u0926-\u091c\u093e\u0902\u091a \u2014 \u0906\u092a\u0915\u094b \u0915\u093f\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2><p style=\"margin:0 0 10px; font-size:15px; color:#46607a\">\u091c\u094b \u092c\u093e\u0924\u0947\u0902 \u0906\u092a \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928 \u092a\u0930 \u091f\u093f\u0915 \u0915\u0940\u091c\u093f\u090f. \u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0902\u091a \u092f\u093e \u0928\u0902\u092c\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0932\u0947\u0916 \u0915\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0939\u0932\u0947 \u092a\u0922\u093c\u0947\u0902. \u0915\u0941\u091b \u092d\u0940 \u0938\u0947\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/p><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"rishta\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"rishta,couple-therapy\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u091d\u0917\u0921\u093c\u0947, \u0924\u093e\u0928\u0947 \u092f\u093e \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"patni-nazar\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a\u0924\u0940 \u0939\u0948<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"fitness\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u0926\u093f\u0928 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"mann\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0930 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0930\u0939\u0924\u0940 \u0939\u0948<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"mann,tm\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0926\u093e\u0938\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"couple-therapy,doctor-kab\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u0915\u0908 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u0940 \u0918\u0930\u0947\u0932\u0942 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915\u093c \u0928\u0939\u0940\u0902 \u0932\u0917\u093e<\/span><\/label><label style=\"display:flex; gap:10px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:9px 12px; margin:0 0 8px; cursor:pointer\"><input type=\"checkbox\" class=\"mhsc\" value=\"doctor-kab,red\" style=\"width:20px; height:20px; margin-top:4px; flex:0 0 20px\"><span>\u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928\/\u0926\u0930\u094d\u0926, \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928, \u092f\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092d\u0940 \u0939\u0948<\/span><\/label><button type=\"button\" onclick=\"mhSC()\" style=\"background:#0b2f5c; color:#ffd633; font-weight:800; font-size:16px; border:0; border-radius:10px; padding:10px 18px; cursor:pointer; margin-top:4px\">\ud83d\udc49 \u092e\u0947\u0930\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e\u090f\u0902<\/button><div id=\"sc-out\" aria-live=\"polite\" style=\"margin-top:10px\"><\/div><\/section><script>(function(){var N={\"rishta\":[\"1. \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902\",\"#rishta\"],\"patni-nazar\":[\"2. \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0930\",\"#patni-nazar\"],\"fitness\":[\"3. \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928\",\"#fitness\"],\"mann\":[\"4. \u092e\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f\",\"#mann\"],\"couple-therapy\":[\"5. \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940\",\"#couple-therapy\"],\"doctor-kab\":[\"6. \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0940 \u092e\u0926\u0926\",\"#doctor-kab\"]};window.mhSC=function(){var c=document.querySelectorAll(\".mhsc:checked\"),o=document.getElementById(\"sc-out\"),seen={},list=[],red=false,tm=false;for(var i=0;i<c.length;i++){var p=c[i].value.split(\",\");for(var j=0;j<p.length;j++){if(p[j]===\"red\"){red=true;continue;}if(p[j]===\"tm\"){tm=true;continue;}if(!seen[p[j]]){seen[p[j]]=1;list.push(p[j]);}}}var h=\"\";if(red){h+=\"<div style=\\\"background:#fff5f5;border:1px solid #f5c2c2;border-left:6px solid #c62828;border-radius:0 10px 10px 0;padding:10px 12px;margin-bottom:8px\\\"><b style=\\\"color:#c62828\\\">\u26a0\ufe0f \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/b> <a href=\\\"#q36\\\" style=\\\"color:#1565c0\\\">\u0938\u0935\u093e\u0932 36 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a><\/div>\";}if(tm){h+=\"<div style=\\\"background:#eefaf1;border:1px solid #b9e4c5;border-radius:10px;padding:10px 12px;margin-bottom:8px\\\">\ud83e\udd1d \u092e\u0928 \u092d\u093e\u0930\u0940 \u0939\u094b \u0924\u094b Tele-MANAS <a href=\\\"tel:14416\\\" style=\\\"color:#1b7a3a;font-weight:800\\\">14416<\/a> (24\u00d77, \u092e\u0941\u092b\u093c\u094d\u0924) \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/div>\";}if(!list.length&&!red){o.innerHTML=\"<div style=\\\"background:#fff;border:1px solid #cfe3f5;border-radius:10px;padding:10px 12px\\\">\u0915\u094b\u0908 \u092c\u093e\u0924 \u091f\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u2014 \u0936\u0941\u0930\u0941\u0906\u0924 <a href=\\\"#rishta\\\" style=\\\"color:#1565c0\\\">\u0939\u093f\u0938\u094d\u0938\u093e 1<\/a> \u0938\u0947 \u0915\u0940\u091c\u093f\u090f.<\/div>\";return;}if(list.length){h+=\"<div style=\\\"background:#fff;border:1px solid #cfe3f5;border-radius:10px;padding:10px 12px\\\"><b style=\\\"color:#0b2f5c\\\">\u0907\u0938 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902:<\/b><ul style=\\\"margin:6px 0 0;padding-left:20px\\\">\";for(var k=0;k<list.length;k++){var n=N[list[k]];if(n)h+=\"<li><a href=\\\"\"+n[1]+\"\\\" style=\\\"color:#1565c0;font-weight:700\\\">\"+n[0]+\" \u2192<\/a><\/li>\";}h+=\"<\/ul><\/div>\";}o.innerHTML=h;};})();<\/script><section id=\"rishta\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">1. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 5 \u0915\u0926\u092e<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Shighrapatan ke baad rishta kaise sudhare \u2014 relationship recovery after PE<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u091f\u093e\u0907\u092e \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924, \u0926\u094b\u0937 \u0915\u093e \u0916\u0947\u0932 \u092c\u0902\u0926, \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u0938\u093e\u0925 \u092e\u0947\u0902 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u2014 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/div><p style=\"margin:0 0 14px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0905\u0915\u094d\u0938\u0930 \u0924\u092c \u0906\u0924\u093e \u0939\u0948 \u091c\u092c \u092c\u093e\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093f\u0938\u094d\u0924\u0930 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940. \u092a\u0924\u094d\u0928\u0940 \u091a\u0941\u092a \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092a\u0924\u093f \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u091d\u0917\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930 \u0910\u0938\u0947 \u0939\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u093f\u0916\u0924\u093e \u0939\u0948. \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (EAU) \u092d\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8220;\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924&#8221; \u0915\u094b \u0917\u093f\u0928\u0924\u0940 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u092f\u0939 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/p><p style=\"margin:0 0 14px\">\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948. 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u092e \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0928\u093f\u0915\u0932\u0940.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup> \u0928\u0940\u091a\u0947 Mother Hospital \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 5 \u0915\u0926\u092e \u0939\u0948\u0902 \u2014 \u092f\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u092c\u0928\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0924\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0928\u0939\u0940\u0902.<\/p><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83e\ude9c 5 \u0915\u0926\u092e \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/h3><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:14px 0 18px\"><div style=\"flex:1 1 160px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"font-size:22px\">\ud83d\udde3\ufe0f<\/div><div style=\"font-weight:800; color:#0b2f5c\">1. \u091a\u0941\u092a\u094d\u092a\u0940 \u0924\u094b\u0921\u093c\u0947\u0902<\/div><div style=\"font-size:14px; color:#46607a\">\u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930, \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092e\u0947\u0902, &#8220;\u092e\u0948\u0902&#8221; \u0935\u093e\u0932\u0947 \u0935\u093e\u0915\u094d\u092f\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924.<\/div><\/div><div style=\"flex:1 1 160px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"font-size:22px\">\ud83d\udeab<\/div><div style=\"font-weight:800; color:#0b2f5c\">2. \u0926\u094b\u0937 \u0915\u093e \u0916\u0947\u0932 \u092c\u0902\u0926<\/div><div style=\"font-size:14px; color:#46607a\">\u0928 \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0947\u0902, \u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u0907\u0932\u094d\u091c\u093c\u093e\u092e \u2014 &#8220;\u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948&#8221;.<\/div><\/div><div style=\"flex:1 1 160px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"font-size:22px\">\ud83e\udd0d<\/div><div style=\"font-weight:800; color:#0b2f5c\">3. \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902<\/div><div style=\"font-size:14px; color:#46607a\">\u0917\u0932\u0947 \u0932\u0917\u0928\u093e, \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u093e \u2014 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u093e \u092a\u094d\u092f\u093e\u0930.<\/div><\/div><div style=\"flex:1 1 160px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"font-size:22px\">\ud83c\udfc3<\/div><div style=\"font-weight:800; color:#0b2f5c\">4. \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092a\u0930 \u0938\u093e\u0925 \u0915\u093e\u092e<\/div><div style=\"font-size:14px; color:#46607a\">\u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 + \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947.<\/div><\/div><div style=\"flex:1 1 160px; background:#f6faff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:10px 12px\"><div style=\"font-size:22px\">\ud83e\ude7a<\/div><div style=\"font-weight:800; color:#0b2f5c\">5. \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930<\/div><div style=\"font-size:14px; color:#46607a\">\u0935\u091c\u0939 \u091c\u093e\u0902\u091a\u0928\u093e \u0914\u0930 \u092a\u094d\u0932\u093e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e\u0928\u093e.<\/div><\/div><\/div><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2696\ufe0f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u092c\u093f\u0917\u093e\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0928\u093e\u092e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u0947\u0902<\/h3><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u2696\ufe0f \u0924\u0941\u0932\u0928\u093e \u091f\u0947\u092c\u0932 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e: \u0915\u094c\u0928 \u0938\u0940 \u0906\u0926\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0915\u094c\u0928 \u0938\u0940 \u092e\u0926\u0926<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u092a\u0939\u0932\u0942<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u274c \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u093f\u0917\u093e\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u2705 \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093f\u0938 \u092a\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0947 \u091f\u093e\u0907\u092e \u0914\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u091b\u0928\u093e \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 47.6% \u0915\u094b \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0916\u0932\u093e \u2014 \u0915\u092e \u091f\u093e\u0907\u092e (39.9%) \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0939\u091f \u091c\u093e\u0928\u093e, \u091a\u0941\u092a \u0939\u094b \u091c\u093e\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u092a\u093e\u0938 \u0930\u0939\u0928\u093e, \u0917\u0932\u0947 \u0932\u0917\u093e\u0928\u093e, \u092c\u093e\u0924 \u0915\u0930\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0905\u091a\u093e\u0928\u0915 \u0939\u091f \u091c\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u091b\u094b\u0921\u093c\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0936\u0930\u094d\u092e \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup>; \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0926\u092c\u093e\u0935 \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948<sup><a href=\"#src-14\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[14]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092c\u093e\u0924\u091a\u0940\u0924<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091a\u0941\u092a\u094d\u092a\u0940, \u092c\u0939\u093e\u0928\u0947, \u091f\u093e\u0932\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">48 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (12,145 \u0932\u094b\u0917) \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0947\u0939\u0924\u0930 \u2014 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u094b\u091a<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">&#8220;\u0935\u0939 \u092e\u0941\u091d\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8221; \u091c\u0948\u0938\u093e \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0938\u094b\u091a\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0916\u0915\u0930 \u091c\u093e\u0902\u091a\u0928\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u094b\u091a<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 \u0910\u0938\u0940 \u0938\u094b\u091a \u0915\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0926\u094b\u0937<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u092a\u0930 \u0907\u0932\u094d\u091c\u093c\u093e\u092e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">&#8220;\u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u0932\u091d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948&#8221;<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0917\u0941\u0938\u094d\u0938\u093e-\u0926\u0942\u0930\u0940 \u0918\u091f\u093e\u0915\u0930 \u092e\u093f\u0932\u0915\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0928\u093e \u0939\u0948<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0907\u0932\u093e\u091c<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u091b\u093f\u092a\u0915\u0930 \u092f\u093e \u0905\u0915\u0947\u0932\u0947, \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">EAU \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup>; \u092b\u093f\u0930 \u092d\u0940 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u092a\u0941\u0930\u0941\u0937 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u092e\u092f<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">&#8220;\u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e&#8221; \u0938\u094b\u091a\u0915\u0930 \u091f\u093e\u0932\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091c\u0932\u094d\u0926\u0940 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 14 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e \u092e\u093f\u0932\u093e<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:4px 0 18px; font-size:13.5px; color:#4a5f73\">\u092f\u0939 \u0924\u0941\u0932\u0928\u093e \u090a\u092a\u0930 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0914\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948; &#8220;\u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924&#8221; \u0935\u093e\u0932\u093e \u0915\u0949\u0932\u092e Mother Hospital \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0924\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0928\u0939\u0940\u0902.<\/p><h3 id=\"sawal-rishta\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2753 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 7 \u0938\u0935\u093e\u0932<\/h3><div class=\"mhq\" id=\"q1\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">1<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u093f\u0917\u0921\u093c\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ki wajah se bigda rishta dobara theek ho sakta hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u0936\u094d\u0924\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092c\u0936\u0930\u094d\u0924\u0947 \u0926\u094b\u0928\u094b\u0902 \u0907\u0938\u0947 &#8220;\u0939\u092e\u093e\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924&#8221; \u092e\u093e\u0928\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0924\u093f \u0915\u0940 \u0928\u0939\u0940\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0916\u0932\u093e (47.6%), \u0915\u092e \u091f\u093e\u0907\u092e \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092f\u093e (39.9%) \u2014 \u092f\u093e\u0928\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u0941\u0927\u093e\u0930 \u0927\u0940\u0930\u0947 \u0906\u0924\u093e \u0939\u0948 \u2014 \u092c\u093e\u0924\u091a\u0940\u0924, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u0907\u0932\u093e\u091c, \u0924\u0940\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924 \u092c\u0939\u0941\u0924 \u092c\u093f\u0917\u0921\u093c \u091a\u0941\u0915\u0940 \u0939\u094b (\u0930\u094b\u091c\u093c \u091d\u0917\u0921\u093c\u093e, \u0905\u0932\u0917 \u0938\u094b\u0928\u093e) \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 <a href=\"#couple-therapy\" style=\"color:#1565c0\">\u0938\u0947\u0915\u094d\u0936\u0928 5<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q2\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">2<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u091d\u0917\u0921\u093c\u093e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0932\u0939 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ko lekar patni se jhagda ho jaye to uske baad sulah kaise kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0939\u0932\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0917\u0941\u0938\u094d\u0938\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u092b\u093f\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u2014 \u091c\u0940\u0924-\u0939\u093e\u0930 \u0915\u0940 \u091c\u0917\u0939 &#8220;\u0939\u092e \u0907\u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902\u0917\u0947&#8221; \u092a\u0930 \u0906\u090f\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091d\u0917\u0921\u093c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093c\u093e\u0908 \u092f\u093e \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0909\u0938 \u0935\u0915\u094d\u0924 \u0915\u0939\u0940 \u092c\u093e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0941\u092d\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924 &#8220;\u092e\u0948\u0902&#8221; \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: &#8220;\u092e\u0941\u091d\u0947 \u092c\u0941\u0930\u093e \u0932\u0917\u093e, \u0914\u0930 \u092e\u0948\u0902 \u0938\u092e\u091d\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0924\u0941\u092e \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u090f\u0915 \u091b\u094b\u091f\u093e, \u092a\u0915\u094d\u0915\u093e \u0915\u0926\u092e \u0924\u092f \u0915\u0930\u0947\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0905\u0917\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u092f\u093e \u0930\u094b\u091c\u093c \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>48 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (12,145 \u0932\u094b\u0917) \u092e\u0947\u0902 \u091c\u094b \u091c\u094b\u0921\u093c\u0947 \u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0925\u0947, \u0909\u0928\u092e\u0947\u0902 \u0915\u0941\u0932 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0940 \u2014 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e, \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930.<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091d\u0917\u0921\u093c\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0902 \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092a\u0930 \u0938\u094b\u091a\u0947\u0902 \u2014 <a href=\"#couple-therapy\" style=\"color:#1565c0\">\u0938\u0947\u0915\u094d\u0936\u0928 5<\/a>.<\/span><\/li><\/ul><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:16px 0\"><div style=\"flex:1 1 260px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:14px; padding:14px 16px\"><b style=\"display:block; color:#1b7a3a; font-size:17px; margin-bottom:6px\">\u2705 \u0910\u0938\u0947 \u0915\u0939\u0947\u0902<\/b><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udcac<\/span><span>&#8220;\u092e\u0948\u0902 \u0924\u0941\u092e\u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0942\u0902, \u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udcac<\/span><span>&#8220;\u092f\u0939 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u092e\u093e\u0930\u0947 \u092c\u0940\u091a \u0928\u0939\u0940\u0902, \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u0932\u091d\u093e\u090f\u0902\u0917\u0947.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udcac<\/span><span>&#8220;\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u092c\u0941\u0930\u093e \u0932\u0917\u093e. \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u092c\u093e\u0924 \u092a\u0939\u0932\u0947 \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udcac<\/span><span>&#8220;\u092e\u0948\u0902\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u093e \u0938\u092e\u092f \u0932\u093f\u092f\u093e \u0939\u0948 \/ \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u0941\u0930\u0942 \u0915\u0940 \u0939\u0948.&#8221;<\/span><\/li><\/ul><\/div><div style=\"flex:1 1 260px; background:#fff5f5; border:1px solid #f5c2c2; border-radius:14px; padding:14px 16px\"><b style=\"display:block; color:#c62828; font-size:17px; margin-bottom:6px\">\u274c \u0910\u0938\u093e \u0928 \u0915\u0930\u0947\u0902<\/b><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udeab<\/span><span>\u092e\u091c\u093c\u093e\u0915, \u0924\u093e\u0928\u093e \u092f\u093e \u0935\u094d\u092f\u0902\u0917\u094d\u092f \u2014 \u0928 \u0916\u0941\u0926 \u092a\u0930, \u0928 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udeab<\/span><span>&#8220;\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948&#8221; \u091c\u0948\u0938\u093e \u0926\u094b\u0937.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udeab<\/span><span>\u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e, \u092f\u093e &#8220;\u092e\u0941\u091d\u0947 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0928\u0939\u0940\u0902&#8221; \u0935\u093e\u0932\u093e \u091d\u0942\u0920.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udeab<\/span><span>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092f\u093e \u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092f\u0939 \u092c\u093e\u0924 \u091b\u0947\u0921\u093c\u0928\u093e.<\/span><\/li><\/ul><\/div><\/div><p style=\"margin:-4px 0 16px; font-size:14.5px; color:#46607a\">\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930 \u0932\u093e\u0907\u0928\u0947\u0902: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#baatcheet\" style=\"color:#1565c0\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e\u0930\u094d\u0921 \u2014 \u0932\u0947\u0916 3<\/a>.<\/p><div class=\"mhq\" id=\"q3\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">3<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u092a\u0924\u094d\u0928\u0940 \u0926\u0942\u0930-\u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948, \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Baar-baar shighrapatan se patni door-door rehne lagi hai, kya karu?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u0942\u0930\u0940 \u0905\u0915\u094d\u0938\u0930 \u0917\u0941\u0938\u094d\u0938\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0905\u0927\u0942\u0930\u0947\u092a\u0928 \u0914\u0930 \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0939\u0932\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0907\u090f, \u0938\u0947\u0915\u094d\u0938 \u092c\u093e\u0926 \u092e\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0924\u092c \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u093f \u0905\u091a\u093e\u0928\u0915 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0935\u0939 \u0916\u0941\u0926 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u091b\u094b\u0921\u093c\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 &#8220;\u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940&#8221; \u0930\u0916\u0947\u0902 \u2014 \u0917\u0932\u0947 \u0932\u0917\u093e\u0928\u093e, \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u093e, \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0928\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u094b\u091c\u093c 10\u201315 \u092e\u093f\u0928\u091f \u092c\u093f\u0928\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0928\u0947 \u0907\u0932\u093e\u091c \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940 \u0939\u0948 \u2014 \u092d\u0930\u094b\u0938\u093e \u0932\u094c\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q4\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">4<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0936\u0930\u094d\u092e \u0938\u0947 \u092e\u0948\u0902 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u0939\u0940 \u092c\u091a\u0928\u0947 \u0932\u0917\u093e \u0939\u0942\u0902, \u0907\u0938\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0939\u094b\u0917\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ki sharm se main sex se hi bachne laga hu, iska rishte par kya asar hoga?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 &#8220;\u092e\u0941\u091d\u092e\u0947\u0902 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0928\u0939\u0940\u0902&#8221; \u0938\u092e\u091d\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u0936\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0916\u0941\u0926 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0917\u093f\u0928\u0940 \u0917\u0908 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u091a\u0928\u0947 \u0938\u0947 \u0921\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 <a href=\"#mann\" style=\"color:#1565c0\">\u0938\u0947\u0915\u094d\u0936\u0928 4<\/a> \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u091a\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u091a \u092c\u0924\u093e\u090f\u0902 \u0914\u0930 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#outercourse\" style=\"color:#1565c0\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938) \u2014 \u0932\u0947\u0916 3<\/a> \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q5\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">5<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f \u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u092e\u093e\u092f\u0915\u0947 \u091a\u0932\u0940 \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ki baat gharwalon tak pahunch jaye ya patni mayke chali jaye to kya kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0918\u092c\u0930\u093e\u0915\u0930 \u092c\u0939\u0938 \u092f\u093e \u0938\u092b\u093c\u093e\u0908 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0939\u0932\u0947 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u093e \u092a\u0915\u094d\u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u094b \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u092a\u0902\u091a\u093e\u092f\u0924 \u0928 \u092c\u0928\u0928\u0947 \u0926\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092b\u093c\u094b\u0928 \u092a\u0930 \u092f\u093e \u092e\u093f\u0932\u0915\u0930 \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902; \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0907\u0938 \u092a\u0930 \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0947 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u092f\u093e \u0907\u0932\u093e\u091c \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948 \u2014 \u0915\u0926\u092e \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092d\u0930\u094b\u0938\u093e \u0932\u094c\u091f\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 22.8% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0909\u0928\u0915\u0947 \u0915\u093f\u0938\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u093e \u2014 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0924\u0928\u093e \u092c\u0924\u093e\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924 \u0905\u0932\u0917 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q6\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">6<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u0941\u0927\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ke baad rishta sudharne me kitna samay lagta hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u094b\u0908 \u0924\u092f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948. \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u090f \u092a\u094d\u0932\u093e\u0928 2 \u0938\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u091a\u0932\u0947 \u2014 \u0907\u0938\u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u092e\u0939\u0940\u0928\u0947 \u0927\u0940\u0930\u091c \u0930\u0916\u0915\u0930 \u091a\u0932\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>HIIT \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915\u093c 12\u0935\u0947\u0902 \u0938\u0947 14\u0935\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0926\u093f\u0916\u093e.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0925\u093e.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091a\u0940\u0928 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 14 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u092e\u093f\u0932\u093e \u2014 \u0907\u0938\u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0928\u094b\u091f \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0939\u094c\u0938\u0932\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q7\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">7<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u092d\u0930\u094b\u0938\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0915\u0948\u0938\u0947 \u091c\u0940\u0924\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Patni ka bharosa dobara kaise jeete?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0935\u093e\u0926\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0932\u0917\u093e\u0924\u093e\u0930 \u091b\u094b\u091f\u0947 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u2014 \u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u091b\u0928\u093e, \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e, \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u091a\u0932\u093e\u0928\u093e.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902: &#8220;\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e, \u0915\u094d\u092f\u093e \u0915\u092e\u0940 \u0930\u0939\u0940?&#8221; \u2014 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0925\u0940.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0935\u091f \u0928 \u0932\u0947\u0902 \u2014 \u0917\u0932\u0947 \u0932\u0917\u093e\u090f\u0902, \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0907\u0932\u093e\u091c, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916\u093c \u0909\u0938\u0938\u0947 \u0928 \u091b\u093f\u092a\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0925\u0915\u093e\u0928 \u092f\u093e \u0915\u093e\u092e \u0915\u0947 \u092c\u0939\u093e\u0928\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928 \u092c\u0928\u093e\u090f\u0902 \u2014 \u0938\u091a \u092c\u094b\u0932\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><\/section><div class=\"mhcta\" style=\"background:#eefaf1; border:3px solid #1b7a3a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u00b7 \u20b9299<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" width=\"96\" height=\"96\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #1b7a3a; background:#fff; overflow:hidden\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#1b7a3a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u2014 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0918\u0930 \u092c\u0948\u0920\u0947 \u092c\u093e\u0924, \u092c\u093f\u0928\u093e \u0939\u093f\u0938\u093e\u0930 \u0906\u090f. \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u092d\u0940 \u0938\u093e\u0925 \u0930\u0939\u0947\u0902.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#1b7a3a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><span style=\"font-size:14.5px; color:#1c2b3a\">\u092f\u093e \u0915\u0949\u0932 \u0915\u0930\u0947\u0902: <a href=\"tel:+919992045567\" style=\"color:#1b7a3a; font-weight:800\">99920-45567<\/a> \u00b7 <a href=\"tel:+917273859000\" style=\"color:#1b7a3a; font-weight:800\">72738-59000<\/a><\/span><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"patni-nazar\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">2. \u092a\u0924\u094d\u0928\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u0940 \u0939\u0948 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u0938\u091a<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Patni shighrapatan ko kaise dekhti hai \u2014 how partners perceive and react to PE<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u091f\u093e\u0907\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0916\u0932\u093e; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/div><p style=\"margin:0 0 14px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0924\u094d\u0928\u0940 \u0938\u093f\u0930\u094d\u092b\u093c &#8220;\u091f\u093e\u0907\u092e&#8221; \u0917\u093f\u0928\u0924\u0940 \u0939\u0948. \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0941\u091b \u0914\u0930 \u0915\u0939\u0924\u0940 \u0939\u0948. \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u0939 \u091a\u0941\u092d\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0924\u093f \u0905\u092a\u0928\u0947 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u0940 \u091f\u0947\u0902\u0936\u0928 \u092e\u0947\u0902 \u0909\u0938\u0947 \u092d\u0942\u0932 \u091c\u093e\u090f, \u0914\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup> \u0938\u093e\u0925 \u0939\u0940, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u093e\u0925 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0947\u0939\u0924, \u0926\u094b\u0928\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/p><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83d\udcca \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0930 \u0938\u0947<\/h3><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcca \u091f\u0947\u092c\u0932 1 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930: \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0928\u091c\u093c\u0930 \u0938\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u092c\u093e\u0924<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0906\u0902\u0915\u0921\u093c\u093e<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0915\u093f\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u2014 \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e, \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092a\u0930 \u092b\u093c\u094b\u0915\u0938<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">47.6% \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Burri 2014 \u2014 1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, 3 \u0926\u0947\u0936<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u094d\u0916\u0932\u0928 \u0915\u093e \u0915\u092e \u091f\u093e\u0907\u092e \u0916\u0932\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">39.9%<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Burri 2014<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u094d\u0916\u0932\u0928 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0939\u094b\u0928\u093e \u0916\u0932\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">24.1%<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Burri 2014<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093f\u0938\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">22.8%<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Burri 2014<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092a\u0924\u094d\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0924\u093f \u092c\u0928\u093e\u092e \u092c\u093e\u0915\u0940)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">65.39% \u092c\u0928\u093e\u092e 31.96%<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Li 2021 \u2014 761 \u091c\u094b\u0921\u093c\u0947, \u091a\u0940\u0928<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u094d\u0916\u0932\u0928 2 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u092e \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091c\u094b\u0916\u093f\u092e \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 (odds ratio) 2.54<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Li 2021<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u093f \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u0939\u091f \u091c\u093e\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u0905\u0927\u0942\u0930\u093e\u092a\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Althof 2016 (\u0938\u092e\u0940\u0915\u094d\u0937\u093e)<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:4px 0 18px; font-size:13.5px; color:#4a5f73\">\u0938\u092c\u0915: \u091f\u093e\u0907\u092e \u092a\u0930 \u0915\u093e\u092e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0939\u0948. \u0905\u0932\u0917-\u0905\u0932\u0917 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948\u0902 \u2014 \u092d\u093e\u0930\u0924 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0915\u0921\u093c\u0947 \u0915\u0941\u091b \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><h3 id=\"sawal-patni-nazar\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2753 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 7 \u0938\u0935\u093e\u0932<\/h3><div class=\"mhq\" id=\"q8\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">8<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u092e\u0940 \u092f\u093e \u0905\u092a\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u092e\u091d \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Kya patni shighrapatan ko apni kami ya apne me dilchaspi ki kami samajh sakti hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092a\u0924\u093f \u091a\u0941\u092a \u0930\u0939\u0947 \u092f\u093e \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f. \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0947 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u0907\u090f \u0915\u093f \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u093f \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u0939\u091f \u091c\u093e\u0928\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u091b\u094b\u0921\u093c\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u0905\u092a\u0928\u0940 \u0924\u0930\u092b\u093c \u0938\u0947 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0935\u091c\u0939 \u0916\u0941\u0926 \u092e\u0947\u0902 \u0922\u0942\u0902\u0922\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u0939\u0947\u0902: &#8220;\u0924\u0941\u092e \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u094b; \u092f\u0939 \u092e\u0947\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0914\u0930 \u092e\u0948\u0902 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u091c\u0935\u093e\u092c: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#q3\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0916\u0932\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0916 3<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q9\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">9<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u094d\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u092e\u0947\u0930\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Patni sex se mana karne lagi hai \u2014 kya iski wajah mera shighrapatan hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0940 \u0935\u091c\u0939 \u092e\u093e\u0928\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0939\u094b\u0917\u0940 \u2014 \u0905\u0927\u0942\u0930\u093e\u092a\u0928, \u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928, \u0924\u0928\u093e\u0935 \u092f\u093e \u0909\u0938\u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092d\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928\u0939\u0940\u0902, \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091a\u0940\u0928 \u0915\u0947 761 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 14 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0924\u094d\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e \u092e\u093f\u0932\u093e.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0942\u091b\u0947\u0902: &#8220;\u0915\u094d\u092f\u093e \u0915\u0941\u091b \u0924\u0915\u0932\u0940\u092b\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u092f\u093e \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0948 \u091c\u094b \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u091a\u093e\u0939\u093f\u090f?&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0930\u0916\u0947\u0902 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#outercourse\" style=\"color:#1565c0\">\u092c\u093f\u0928\u093e \u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 (\u0906\u0909\u091f\u0930\u0915\u094b\u0930\u094d\u0938) \u2014 \u0932\u0947\u0916 3<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q10\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">10<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u094d\u0928\u0940 \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0924\u093e\u0928\u0947 \u092e\u093e\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Patni gusse me taane maarti hai, ise kaise sambhale?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0924\u093e\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0926\u092c\u0940 \u0939\u0941\u0908 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u0939\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0941\u0928\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938 \u092a\u0932 \u091c\u0935\u093e\u092c \u0928 \u0926\u0947\u0902; \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0915\u0930 \u0915\u0939\u0947\u0902: &#8220;\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0924\u0941\u092e \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b, \u092e\u0948\u0902 \u092d\u0940 \u0939\u0942\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0924\u093e\u0928\u093e \u0928 \u092e\u093e\u0930\u0947\u0902 \u2014 \u091d\u0917\u0921\u093c\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092d\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902 (\u092b\u093c\u093f\u091f\u0928\u0947\u0938 + \u0907\u0932\u093e\u091c) \u2014 &#8220;\u0939\u092e \u092e\u093f\u0932\u0915\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902&#8221; \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0917\u0941\u0938\u094d\u0938\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924 \u0939\u093e\u0925 \u0938\u0947 \u0928\u093f\u0915\u0932 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0932\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q11\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">11<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Kya patni ki wajah se shighrapatan hota hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0928\u0939\u0940\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0939\u093e\u0902, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u091d\u0917\u0921\u093c\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u092c\u0922\u093c\u093e\u0915\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u091f\u093f\u0915\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u090f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u092e\u0928, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u094b\u091a \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u093e\u0924\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091f\u093f\u0915\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0907\u0928 \u092a\u0930 \u092d\u0940 \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0928\u0908 \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0928\u092f\u093e\u092a\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u093f \u0915\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u093e, \u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0916\u0941\u0926 \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u093e \u2014 \u0926\u094b\u0928\u094b\u0902 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0914\u0930 \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0947 \u0939\u0948\u0902. &#8220;\u092f\u0939 \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u0932\u091d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948&#8221; \u2014 \u092f\u0939\u0940 \u0938\u0939\u0940 \u0938\u094b\u091a \u0939\u0948.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q12\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">12<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u0928\u0947 \u0915\u094b \u0915\u0939\u0947 \u0924\u094b \u092c\u0941\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Patni khud ilaaj karvane ko kahe to bura lagta hai \u2014 ise kaise le?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0907\u0938\u0947 \u0924\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u0938\u093e\u0925 \u0926\u0947\u0928\u0947 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u092e\u093e\u0928\u093f\u090f \u2014 \u091c\u094b \u092a\u0924\u094d\u0928\u0940 \u0907\u0932\u093e\u091c \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u091a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u0941\u0930\u093e \u0932\u0917\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948, \u092a\u0930 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092c\u0939\u0938 \u0928 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0935\u0939 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948 \u2014 \u091f\u093e\u0907\u092e, \u0926\u0942\u0930\u0940 \u092f\u093e \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0940 \u0915\u092e\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092d\u0940 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0925 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0932\u0947\u0916 3 \u0915\u093e \u091c\u0935\u093e\u092c: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#q38\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f? \u2014 \u0932\u0947\u0916 3 \u0915\u093e \u091c\u0935\u093e\u092c<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q13\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">13<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 (\u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928, \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0928\u093e) \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Kya patni ki apni dikkat (dard, thakaan, ichha kam hona) bhi saath me dikhani chahiye?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u0905\u0917\u0930 \u0909\u0938\u0947 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u2014 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0948. EAU \u092d\u0940 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u092e\u092f \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092a\u0930 \u0905\u0938\u0930 \u091c\u093e\u0902\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091a\u0940\u0928 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 65.39% \u0925\u0940, \u092c\u093e\u0915\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 31.96%.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0942\u0916\u093e\u092a\u0928, \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u094b \u0924\u094b \u092e\u0939\u093f\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924 \u0910\u0938\u0947 \u0930\u0916\u0947\u0902 \u0915\u093f \u0926\u094b\u0937 \u0915\u093f\u0938\u0940 \u092a\u0930 \u0928 \u091c\u093e\u090f: &#8220;\u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0926\u0947\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902.&#8221;<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#1565c0\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q14\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">14<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u093e\u0925 \u092e\u093f\u0932\u0947 \u0924\u094b \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915\u093c \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan me patni ka saath mile to ilaaj me farq padta hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u0939\u0940 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092f\u093e \u0915\u092a\u0932 \u092e\u0926\u0926 \u091c\u0941\u0921\u093c\u0928\u0947 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0916\u0947.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u0935\u093e \u0938\u0947 \u091f\u093e\u0907\u092e \u0915\u0930\u0940\u092c 2 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e, \u091c\u092c\u0915\u093f \u0926\u0935\u093e + \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u0926\u0926 \u0938\u0947 \u0915\u0930\u0940\u092c 4 \u0917\u0941\u0928\u093e.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>10 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 3 \u091f\u094d\u0930\u093e\u092f\u0932 \u0928\u0947 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0907\u0932\u093e\u091c \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u0935\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u092f\u093e \u2014 \u091f\u093e\u0907\u092e \u092e\u0947\u0902 0.5\u20131 \u092e\u093f\u0928\u091f \u0915\u093e \u092b\u093c\u0930\u094d\u0915\u093c.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u093e\u0925 \u0926\u0947\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c: \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e, \u0927\u0940\u0930\u091c, \u0914\u0930 \u0924\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0939\u094c\u0938\u0932\u093e.<\/span><\/li><\/ul><\/div><\/div><div id=\"patni-ke-liye\" style=\"background:#fff8fb; border:1px solid #f3c6d8; border-left:6px solid #ad1457; border-radius:0 16px 16px 0; padding:16px 18px; margin:20px 0\"><h3 style=\"margin:0 0 6px; color:#ad1457; font-size:21px; line-height:1.4; border:0; padding:0\">\ud83d\udc90 \u092a\u0924\u094d\u0928\u0940 \u092a\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902? \u2014 \u092f\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc97<\/span><span><b>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0924\u093f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u092a\u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u092f\u093e \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc97<\/span><span><b>\u092c\u093e\u0924 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0930\u0947\u0902.<\/b> \u0924\u093e\u0928\u093e \u092f\u093e \u092e\u091c\u093c\u093e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948; &#8220;\u0939\u092e \u092e\u093f\u0932\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0917\u0947&#8221; \u092d\u0930\u094b\u0938\u093e \u0932\u094c\u091f\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc97<\/span><span><b>\u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u092c\u0924\u093e\u0907\u090f.<\/b> \u0906\u092a\u0915\u0940 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc97<\/span><span><b>\u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u093e\u0925 \u0926\u0947\u0902.<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u093e \u0938\u093e\u0925 \u092c\u0921\u093c\u093e \u0938\u0939\u093e\u0930\u093e \u0939\u0948 \u2014 EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udc97<\/span><span><b>\u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902.<\/b> \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u0925\u0915\u093e\u0928 \u0939\u094b \u0924\u094b \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0915\u0930\u0935\u093e\u090f\u0902 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0940 \u0939\u0948.<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/span><\/li><\/ul><p style=\"margin:6px 0 0; font-size:15px\">\u0914\u0930 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#q34\" style=\"color:#ad1457; font-weight:700\">\u092e\u0947\u0930\u0947 \u092a\u0924\u093f \u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0902? (\u0932\u0947\u0916 3)<\/a><\/p><\/div><\/section><section id=\"fitness\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">3. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u2014 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Shighrapatan ke liye fitness routine aur exercise \u2014 physical fitness routines for sexual stamina<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 (\u0915\u0940\u0917\u0932), \u092f\u094b\u0917, \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f \u0915\u0940 HIIT \u0914\u0930 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u2014 \u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u0948; \u0905\u0915\u0947\u0932\u0947 \u0915\u094b\u0908 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0947.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/div><p style=\"margin:0 0 14px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093f\u092e \u0928\u0939\u0940\u0902. \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u091a\u093e\u0930 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u0906\u090f \u0939\u0948\u0902 \u2014 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 (\u0915\u0940\u0917\u0932) \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u092f\u094b\u0917, \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f \u0915\u0940 \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (HIIT) \u0914\u0930 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup> 6 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093e (2026) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/p><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2696\ufe0f 4 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u2014 \u0915\u093f\u0938 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0938\u092c\u0942\u0924<\/h3><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u2696\ufe0f \u091f\u0947\u092c\u0932 2 (\u0924\u0941\u0932\u0928\u093e) \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 4 \u0924\u0930\u0940\u0915\u0947: \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0924\u0930\u0940\u0915\u093e<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0905\u0927\u094d\u092f\u092f\u0928 \/ \u0932\u094b\u0917<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\ud83c\udfcb\ufe0f \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 (\u0915\u0940\u0917\u0932) \u2014 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Pastore 2014 \u2014 40 \u092a\u0941\u0930\u0941\u0937 (\u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928)<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u00d7 60 \u092e\u093f\u0928\u091f, 12 \u0939\u092b\u093c\u094d\u0924\u0947<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">82.5% \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932; \u0914\u0938\u0924 \u091f\u093e\u0907\u092e 31.7 \u2192 146.2 \u0938\u0947\u0915\u0902\u0921<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0918\u0930 \u0915\u093e \u0915\u0940\u0917\u0932 \u0907\u0938\u0915\u093e \u0906\u0938\u093e\u0928 \u0930\u0942\u092a; \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0938\u0940\u0916\u0947\u0902<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\ud83e\uddd8 \u092f\u094b\u0917<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Dhikav 2007 \u2014 38 \u092a\u0941\u0930\u0941\u0937 \u092f\u094b\u0917 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 (\u0915\u0941\u0932 68)<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0938\u093e\u0902\u0938, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0906\u0938\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0938\u092d\u0940 38 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (25 \u0905\u091a\u094d\u091b\u093e, 13 \u0920\u0940\u0915-\u0920\u093e\u0915)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091b\u094b\u091f\u093e \u0905\u0927\u094d\u092f\u092f\u0928; \u092f\u094b\u0917\u094d\u092f \u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u26a1 HIIT (\u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Niu 2024 \u2014 26 \u092a\u0941\u0930\u0941\u0937 (\u0915\u0941\u0932 76)<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f, 2 \u0939\u092b\u093c\u094d\u0924\u0947<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">12\u0935\u0947\u0902\u201314\u0935\u0947\u0902 \u0926\u093f\u0928 \u0932\u0915\u094d\u0937\u0923 \u0938\u093e\u092b\u093c \u0915\u092e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0926\u093f\u0932\/BP\/\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\ud83c\udf2c\ufe0f \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Niu 2024 \u2014 25 \u092a\u0941\u0930\u0941\u0937<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f (~5 \u0938\u093e\u0902\u0938\/\u092e\u093f\u0928\u091f), 2 \u0939\u092b\u093c\u094d\u0924\u0947<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093e \u0938\u0941\u0927\u093e\u0930 \u0915\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e; \u0938\u093e\u092b\u093c \u0915\u092e\u0940 HIIT \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902, \u092c\u093e\u0915\u0940 \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\ud83d\udcda \u0938\u092c\u0915\u093e \u0928\u093f\u091a\u094b\u0921\u093c<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Medrano-S\u00e1nchez 2026 \u2014 6 \u091f\u094d\u0930\u093e\u092f\u0932, 416 \u0932\u094b\u0917<sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u2014<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926; \u0926\u0942\u0938\u0930\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0947\u0939\u0924\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0926\u0935\u093e (\u0921\u0948\u092a\u0949\u0915\u094d\u0938\u0947\u091f\u0940\u0928) \u0915\u0947 \u092e\u0941\u0915\u093c\u093e\u092c\u0932\u0947 \u0905\u0938\u0930 \u0915\u0941\u091b \u0915\u092e, \u092a\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u092e; \u0905\u0927\u094d\u092f\u092f\u0928 \u091b\u094b\u091f\u0947 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u2014 \u0928\u0924\u0940\u091c\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:4px 0 18px; font-size:13.5px; color:#4a5f73\">\u092f\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u0902\u0915\u0921\u093c\u0947 \u0938\u0940\u0927\u0947 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0924\u094c\u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u2014 \u091f\u0947\u092c\u0932 \u092f\u0939 \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0938\u092c\u0942\u0924 \u0939\u0948.<\/p><div style=\"background:#fff5f5; border:1px solid #f5c2c2; border-left:6px solid #c62828; border-radius:0 12px 12px 0; padding:14px 16px; margin:16px 0\"><b style=\"display:block; color:#c62828; font-size:16px; margin-bottom:4px\">\u26a0\ufe0f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/b><span>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0939\u093e\u0908 BP, \u0939\u0930\u094d\u0928\u093f\u092f\u093e, \u0915\u092e\u0930\/\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b HIIT \u092f\u093e \u0928\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u0915\u0940\u0917\u0932 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u0939\u094b, \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u0930\u0941\u0915\u0928\u0947-\u091f\u092a\u0915\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0930\u094b\u0915\u0915\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902.<\/span><\/div><h3 id=\"sawal-fitness\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2753 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 7 \u0938\u0935\u093e\u0932<\/h3><div class=\"mhq\" id=\"q15\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">15<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u2014 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ke liye exercise \u2014 kaun si sabse achhi hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u0938\u0930\u094d\u091a \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 (\u0915\u0940\u0917\u0932) \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u0939\u0948; \u0938\u093e\u0925 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0914\u0930 \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f \u0915\u0940 HIIT \u0915\u0947 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0928\u0924\u0940\u091c\u0947 \u0906\u090f \u0939\u0948\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930: 40 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 82.5% \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u093f\u0932\u093e.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u094b\u0917: \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 38 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e.<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>HIIT: 76 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 2 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u0947.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u0924\u0940\u091c\u093e \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0938\u0947 \u2014 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u091f\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902.<sup><a href=\"#src-9\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[9]<\/a><\/sup><\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q16\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">16<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0917\u0932\u0924 \u2014 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Kegel exercise sahi ho rahi hai ya galat \u2014 kaise pehchane?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0939\u0940 \u0915\u0940\u0917\u0932 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u0902\u0926\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0938\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0947\u091f, \u091c\u093e\u0902\u0918 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0922\u0940\u0932\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0902\u0938 \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0924\u0940 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: \u092a\u0947\u091f \u0905\u0902\u0926\u0930 \u0916\u0940\u0902\u091a\u0928\u093e, \u0915\u0942\u0932\u094d\u0939\u0947 \u092d\u0940\u0902\u091a\u0928\u093e, \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u093e, \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0947\u0936\u093e\u092c \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0915\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0930 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u0940\u0917\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0942\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u0948: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"color:#1565c0\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u2014 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940, \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b-\u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u092c\u093e\u092f\u094b\u092b\u093c\u0940\u0921\u092c\u0948\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0925\u093e \u2014 \u0936\u0915 \u0939\u094b \u0924\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u0938\u0940\u0916\u0947\u0902.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/span><\/li><\/ul><\/div><\/div><figure style=\"margin:18px 0; background:#fff; border:1px solid #cfe3f5; border-radius:16px; padding:14px 14px 8px\"><svg viewBox=\"0 0 640 305\" width=\"100%\" role=\"img\" aria-label=\"\u0915\u0940\u0917\u0932 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 (\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930) \u0915\u0939\u093e\u0902 \u0939\u0948 \u2014 \u0938\u0930\u0932 \u091a\u093f\u0924\u094d\u0930\" aria-describedby=\"kgD\" style=\"display:block; max-width:640px; margin:0 auto\" font-family=\"Noto Sans Devanagari, system-ui, sans-serif\"><desc id=\"kgD\">\u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f, \u0906\u0917\u0947 \u0932\u093f\u0902\u0917 \u0915\u0940 \u091c\u0921\u093c, \u092a\u0940\u091b\u0947 \u0917\u0941\u0926\u093e; \u0907\u0928\u0915\u0947 \u0928\u0940\u091a\u0947 \u091d\u0942\u0932\u0947 \u091c\u0948\u0938\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u091c\u093f\u0938\u0947 \u0915\u0940\u0917\u0932 \u092e\u0947\u0902 \u090a\u092a\u0930-\u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/desc><rect x=\"0\" y=\"0\" width=\"640\" height=\"300\" rx=\"14\" fill=\"#f6faff\"\/><path d=\"M120 70 Q320 -10 520 70\" fill=\"none\" stroke=\"#9ecbf0\" stroke-width=\"10\" stroke-linecap=\"round\"\/><text x=\"320\" y=\"36\" text-anchor=\"middle\" font-size=\"21\" fill=\"#46607a\">\u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 (\u0938\u0930\u0932 \u0930\u0942\u092a)<\/text><ellipse cx=\"320\" cy=\"120\" rx=\"70\" ry=\"48\" fill=\"#dbeafb\" stroke=\"#1565c0\" stroke-width=\"3\"\/><text x=\"320\" y=\"126\" text-anchor=\"middle\" font-size=\"22\" font-weight=\"800\" fill=\"#0b2f5c\">\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f<\/text><circle cx=\"165\" cy=\"200\" r=\"26\" fill=\"#fff\" stroke=\"#0b2f5c\" stroke-width=\"3\"\/><text x=\"150\" y=\"252\" text-anchor=\"middle\" font-size=\"20\" font-weight=\"800\" fill=\"#0b2f5c\">\u0932\u093f\u0902\u0917 \u0915\u0940 \u091c\u0921\u093c (\u0906\u0917\u0947)<\/text><circle cx=\"475\" cy=\"200\" r=\"22\" fill=\"#fff\" stroke=\"#0b2f5c\" stroke-width=\"3\"\/><text x=\"490\" y=\"252\" text-anchor=\"middle\" font-size=\"20\" font-weight=\"800\" fill=\"#0b2f5c\">\u0917\u0941\u0926\u093e (\u092a\u0940\u091b\u0947)<\/text><path d=\"M190 200 Q320 262 452 200\" fill=\"none\" stroke=\"#c62828\" stroke-width=\"12\" stroke-linecap=\"round\"\/><text x=\"320\" y=\"292\" text-anchor=\"middle\" font-size=\"22\" font-weight=\"800\" fill=\"#c62828\">\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u2014 \u0915\u0940\u0917\u0932 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/text><path d=\"M320 222 L320 182\" stroke=\"#1b7a3a\" stroke-width=\"5\" marker-end=\"url(#kgA)\"\/><defs><marker id=\"kgA\" markerWidth=\"10\" markerHeight=\"10\" refX=\"5\" refY=\"5\" orient=\"auto\"><path d=\"M0 0 L10 5 L0 10 z\" fill=\"#1b7a3a\"\/><\/marker><\/defs><rect x=\"340\" y=\"160\" width=\"240\" height=\"38\" rx=\"19\" fill=\"#eefaf1\" stroke=\"#1b7a3a\"\/><text x=\"460\" y=\"186\" text-anchor=\"middle\" font-size=\"19\" font-weight=\"800\" fill=\"#1b7a3a\">\u0915\u0938\u0947\u0902: \u090a\u092a\u0930-\u0905\u0902\u0926\u0930 \u0916\u0940\u0902\u091a\u0947\u0902<\/text><\/svg><figcaption style=\"font-size:13.5px; color:#46607a; text-align:center; margin-top:6px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u0938\u0930\u0932 \u091a\u093f\u0924\u094d\u0930, \u0928\u093e\u092a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u0939\u0940\u0902. \u0915\u0938\u0924\u0947 \u0938\u092e\u092f \u092a\u0947\u091f, \u091c\u093e\u0902\u0918 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0922\u0940\u0932\u0947 \u0930\u0939\u0947\u0902, \u0938\u093e\u0902\u0938 \u0928 \u0930\u0941\u0915\u0947.<sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup><\/figcaption><\/figure><div class=\"mhq\" id=\"q17\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">17<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092b\u093c\u0930\u094d\u0915\u093c \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ke liye kegel exercise se farq kitne din me dikhta hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092b\u093c\u0930\u094d\u0915\u093c \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u2014 40 \u092e\u0947\u0902 \u0938\u0947 33 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u093f\u0932\u093e \u0914\u0930 \u0914\u0938\u0924 \u091f\u093e\u0907\u092e \u0915\u0930\u0940\u092c 32 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 \u092c\u0922\u093c\u0915\u0930 146 \u0938\u0947\u0915\u0902\u0921 \u0939\u0941\u0906.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>6 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u091c\u093e\u0902\u091a\u0947 \u0917\u090f 13 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u093e (\u0914\u0938\u0924 \u0915\u0930\u0940\u092c 113 \u0938\u0947\u0915\u0902\u0921).<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u0939 \u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 (\u0932\u093e\u0907\u092b\u093c\u0932\u0949\u0928\u094d\u0917) \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0925\u093e.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948; \u092c\u0940\u091a \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0905\u0938\u0930 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83e\ude9c \u091f\u0947\u092c\u0932 5 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c: 8 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0938\u0940\u0922\u093c\u0940, \u0932\u0947\u091f\u0915\u0930 \u0938\u0947 \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u0924\u0915<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0939\u092b\u093c\u094d\u0924\u093e<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0915\u0948\u0938\u0947 (\u092a\u094b\u091c\u093c\u093f\u0936\u0928)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0927\u0940\u092e\u0940 \u092a\u0915\u0921\u093c<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0924\u0947\u091c\u093c \u0915\u0938\u093e\u0935<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0926\u093f\u0928 \u092e\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">1\u20132<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0932\u0947\u091f\u0915\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">3\u20135 \u0938\u0947\u0915\u0902\u0921 \u0915\u0938\u0947\u0902, 5 \u0938\u0947\u0915\u0902\u0921 \u0906\u0930\u093e\u092e \u00d7 5 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">5 \u092c\u093e\u0930 (1 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 1)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">3 \u092c\u093e\u0930<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">3\u20134<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u092c\u0948\u0920\u0915\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">5\u20137 \u0938\u0947\u0915\u0902\u0921 \u00d7 8 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">3 \u092c\u093e\u0930<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">5\u20136<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">8\u201310 \u0938\u0947\u0915\u0902\u0921 \u00d7 10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">3 \u092c\u093e\u0930<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">7\u20138<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a (\u091a\u0932\u0924\u0947, \u0909\u0920\u0924\u0947 \u0938\u092e\u092f)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">10 \u0938\u0947\u0915\u0902\u0921 \u00d7 10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">3 \u092c\u093e\u0930 + \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">9 \u0938\u0947 \u0906\u0917\u0947<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u0939\u0940\u0902 \u092d\u0940<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">10 \u0938\u0947\u0915\u0902\u0921 \u00d7 10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">10 \u092c\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0928\u0947 \u0924\u0915 3 \u092c\u093e\u0930, \u092b\u093f\u0930 \u0930\u094b\u091c\u093c 1 \u092c\u093e\u0930 \u091c\u093e\u0930\u0940<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:4px 0 18px; font-size:13.5px; color:#4a5f73\">\u092f\u0939 \u0938\u0940\u0922\u093c\u0940 NHS \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0917\u093e\u0907\u0921 (\u0927\u0940\u092e\u0940 \u092a\u0915\u0921\u093c 10 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915, 10 \u0924\u0947\u091c\u093c \u0915\u0938\u093e\u0935, \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930; \u0924\u093e\u0915\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 3\u20136 \u092e\u0939\u0940\u0928\u0947) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 Mother Hospital \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0939\u0948.<sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u0925\u093e.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup> \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0915\u0926\u092e: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0\">\u0932\u0947\u0916 1<\/a>. \u0926\u0930\u094d\u0926 \u0939\u094b, \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u0930\u0941\u0915\u0928\u0947-\u091f\u092a\u0915\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0930\u094b\u0915\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/p><div class=\"mhq\" id=\"q18\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">18<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092f\u094b\u0917 \u092c\u0928\u093e\u092e \u0926\u0935\u093e \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092a\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u093f\u0915\u0932\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Yoga banam dawa \u2014 shighrapatan ke liye yoga par Bharat ke adhyayan me kya nikla?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 38 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e (25 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e, 13 \u092e\u0947\u0902 \u0920\u0940\u0915-\u0920\u093e\u0915), \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u094b\u0917 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e.<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0926\u0935\u093e \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 30 \u092e\u0947\u0902 \u0938\u0947 25 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e.<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0906\u0938\u0928 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947 \u2014 \u0938\u0939\u0940 \u0906\u0938\u0928 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u094b\u0917 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 (<a href=\"#mann\" style=\"color:#1565c0\">\u0938\u0947\u0915\u094d\u0936\u0928 4<\/a>).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u0939 \u091b\u094b\u091f\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0925\u093e \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u094b \u092c\u093e\u0915\u0940 \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q19\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">19<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0930\u094b\u091c\u093c \u0938\u093f\u0930\u094d\u092b\u093c 7 \u092e\u093f\u0928\u091f \u0915\u0940 HIIT \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915\u093c \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Roz sirf 7 minute ki HIIT se shighrapatan me farq padta hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u093e\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 76 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f HIIT \u0915\u0947 2 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0939\u0941\u090f.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092b\u093c\u0930\u094d\u0915\u093c 12\u0935\u0947\u0902, 13\u0935\u0947\u0902 \u0914\u0930 14\u0935\u0947\u0902 \u0926\u093f\u0928 \u0938\u093e\u092b\u093c \u0926\u093f\u0916\u093e.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0906, \u0909\u0928\u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0915\u092e \u0925\u0947.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>HIIT \u0915\u093e \u092e\u0924\u0932\u092c: 20\u201330 \u0938\u0947\u0915\u0902\u0921 \u0924\u0947\u091c\u093c (\u091c\u0948\u0938\u0947 \u091c\u0917\u0939 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e, \u0938\u094d\u0915\u094d\u0935\u0949\u091f) \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u091b\u094b\u091f\u093e \u0906\u0930\u093e\u092e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, BP \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q20\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">20<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Sambandh ke dauran dheemi saans lene se control badhta hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0940\u0927\u093e \u0938\u092c\u0942\u0924 \u0915\u092e \u0939\u0948 \u2014 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0941\u0927\u0930\u093e \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093f\u0932\u093e, \u092a\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092b\u093c \u0915\u092e\u0940 HIIT \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u0940.<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092c\u0922\u093c\u0924\u0940 \u0932\u0917\u0947 \u0924\u094b \u0938\u093e\u0902\u0938 \u0927\u0940\u092e\u0940 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0930\u0941\u0915\u0947\u0902 \u2014 \u092f\u0939 \u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0932\u0947\u0916 1<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u093e\u0902\u0938 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u0948: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"color:#1565c0\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u2014 \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0907\u0938\u0947 \u0905\u0932\u0917 \u0907\u0932\u093e\u091c \u0928 \u092e\u093e\u0928\u0947\u0902 \u2014 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q21\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">21<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Pati-patni saath me kaun sa fitness routine apna sakte hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0941\u092c\u0939 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u092f\u093e 7 \u092e\u093f\u0928\u091f HIIT, \u0936\u093e\u092e \u0915\u094b 10 \u092e\u093f\u0928\u091f \u092f\u094b\u0917-\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 5 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u2014 \u0914\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0915\u0941\u091b \u0936\u093e\u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940. \u092a\u0942\u0930\u093e \u092a\u094d\u0932\u093e\u0928 \u0928\u0940\u091a\u0947 \u091f\u0947\u092c\u0932 3 \u092e\u0947\u0902 \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0942\u091f\u0940\u0928 \u091f\u093f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u0939 \u092a\u094d\u0932\u093e\u0928 \u090a\u092a\u0930 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 Mother Hospital \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u0941\u091b \u092a\u0941\u0930\u0941\u0937 \u0918\u092c\u0930\u093e\u0939\u091f \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 Althof \u0907\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0940 \u0917\u0932\u0924 \u0906\u0926\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0924\u094b \u0930\u0942\u091f\u0940\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83d\udcc5 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u2014 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u093e\u0925 \u092e\u0947\u0902<\/h3><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\ud83d\udcc5 \u091f\u0947\u092c\u0932 3 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902: 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 (\u0936\u0930\u0940\u0930 + \u092e\u0928 + \u0930\u093f\u0936\u094d\u0924\u093e)<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0939\u092b\u093c\u094d\u0924\u093e<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\ud83c\udfc3 \u0936\u0930\u0940\u0930 (\u0930\u094b\u091c\u093c)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\ud83e\udde0 \u092e\u0928<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\ud83d\udc91 \u0930\u093f\u0936\u094d\u0924\u093e<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0939\u092b\u093c\u094d\u0924\u093e 1<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u0940\u0917\u0932 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u0939\u091a\u093e\u0928\u0947\u0902; 20 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0930\u094b\u091c\u093c 5 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092a\u0939\u0932\u0940 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924 \u2014 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f, &#8220;\u092e\u0948\u0902&#8221; \u0935\u093e\u0932\u0947 \u0935\u093e\u0915\u094d\u092f<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0939\u092b\u093c\u094d\u0924\u093e 2<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0915\u0940\u0917\u0932 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930; 7 \u092e\u093f\u0928\u091f HIIT \u0936\u0941\u0930\u0942<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">10 \u092e\u093f\u0928\u091f \u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">2\u20133 \u0936\u093e\u092e\u0947\u0902 &#8220;\u0938\u0947\u0915\u094d\u0938 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u0928\u091c\u093c\u0926\u0940\u0915\u0940&#8221;<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0939\u092b\u093c\u094d\u0924\u093e 3<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u0940\u0917\u0932 + 10 \u092e\u093f\u0928\u091f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\/\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e\u0917\u091c\u093c \u092a\u0930 \u0932\u093f\u0916\u0947\u0902<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0938\u094d\u091f\u0947\u091c 1 (\u092c\u093f\u0928\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u091b\u0941\u090f \u0938\u094d\u092a\u0930\u094d\u0936)<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0939\u092b\u093c\u094d\u0924\u093e 4<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">HIIT \u091c\u093e\u0930\u0940; \u092f\u094b\u0917 \u0915\u0947 \u0906\u0938\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0938\u094b\u091a \u0915\u0940 \u0917\u0932\u0924\u0940 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 (&#8220;\u0935\u0939 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8221;)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0938\u094d\u091f\u0947\u091c 2\u20133<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0939\u092b\u093c\u094d\u0924\u093e 5<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092a\u0942\u0930\u093e 25\u201330 \u092e\u093f\u0928\u091f \u0930\u0942\u091f\u0940\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0938\u094d\u091f\u0949\u092a-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0938\u093e\u0925 \u092e\u0947\u0902 (<a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0\">\u0915\u0926\u092e \u2014 \u0932\u0947\u0916 1<\/a>)<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0939\u092b\u093c\u094d\u0924\u093e 6<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0930\u0942\u091f\u0940\u0928 \u091c\u093e\u0930\u0940; \u092c\u0926\u0932\u093e\u0935 \u0928\u094b\u091f \u0915\u0930\u0947\u0902<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u092b\u093c\u0930\u094d\u0915\u093c \u0928 \u0932\u0917\u0947 \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0940 \u092c\u093e\u0924; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:4px 0 18px; font-size:13.5px; color:#4a5f73\">\u092f\u0939 \u092a\u094d\u0932\u093e\u0928 \u090a\u092a\u0930 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (\u0915\u0940\u0917\u0932, \u092f\u094b\u0917, HIIT, \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938, \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938) \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 Mother Hospital \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0924\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0928\u0939\u0940\u0902.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><sup><a href=\"#src-14\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[14]<\/a><\/sup> \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0924\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/p><\/section><div class=\"mhcta\" style=\"background:#eefaf1; border:3px solid #1b7a3a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u00b7 \u20b9299<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0940\u0917\u0932 \u0914\u0930 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0932\u093e\u0928 \u2014 \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928, \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS\" loading=\"lazy\" width=\"96\" height=\"96\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #1b7a3a; background:#fff; overflow:hidden\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#1b7a3a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0905\u092a\u0928\u093e \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u0935\u093e\u0907\u090f<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u0915\u0940\u0917\u0932, \u092f\u094b\u0917 \u0914\u0930 HIIT \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u0914\u0930 \u0915\u093f\u0938\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u090f\u0915 \u0915\u0949\u0932 \u092e\u0947\u0902 \u092a\u0942\u091b\u093f\u090f.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#1b7a3a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><span style=\"font-size:14.5px; color:#1c2b3a\">\u092f\u093e \u0915\u0949\u0932 \u0915\u0930\u0947\u0902: <a href=\"tel:+919992045567\" style=\"color:#1b7a3a; font-weight:800\">99920-45567<\/a> \u00b7 <a href=\"tel:+917273859000\" style=\"color:#1b7a3a; font-weight:800\">72738-59000<\/a><\/span><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"mann\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">4. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u2014 \u092e\u0928 \u0915\u093e \u091a\u0915\u094d\u0930 \u0915\u0948\u0938\u0947 \u0924\u094b\u0921\u093c\u0947\u0902<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Shighrapatan aur anxiety (tanav) \u2014 mental health and sexual anxiety connection<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 42% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 41% \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u093f\u0932\u093e; \u0921\u0930 \u0914\u0930 \u0936\u0930\u094d\u092e \u0915\u093e \u091a\u0915\u094d\u0930 \u091f\u0942\u091f\u0947 \u0924\u094b \u092b\u093c\u0930\u094d\u0915\u093c \u0906\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u091c\u0948\u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u092d\u0940 \u091c\u093e\u0902\u091a\u0947\u0902.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/div><p style=\"margin:0 0 14px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902: \u0921\u0930 \u2192 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u2192 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u2192 \u0936\u0930\u094d\u092e \u2192 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0914\u0930 \u0921\u0930. 18 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (2026) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 42% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 41% \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u093f\u0932\u093e.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup> \u092a\u0930 \u092e\u0928 \u0905\u0915\u0947\u0932\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u2014 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u092d\u0940 \u091c\u093e\u0902\u091a\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-radius:16px; padding:14px 16px; margin:16px 0\"><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83d\udd01 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u091a\u0915\u094d\u0930 \u2014 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0939\u093e\u0902 \u0924\u094b\u0921\u093c\u0947\u0902<\/h3><svg viewBox=\"0 -10 640 360\" width=\"100%\" role=\"img\" aria-label=\"\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u091a\u0915\u094d\u0930: \u0921\u0930, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928, \u0936\u0930\u094d\u092e, \u092c\u091a\u0928\u093e \u2014 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0921\u0930\" style=\"display:block; max-width:640px; margin:0 auto\" font-family=\"Noto Sans Devanagari, system-ui, sans-serif\"><defs><marker id=\"lpA\" markerWidth=\"10\" markerHeight=\"10\" refX=\"6\" refY=\"5\" orient=\"auto\"><path d=\"M0 0 L10 5 L0 10 z\" fill=\"#b36b00\"\/><\/marker><\/defs><circle cx=\"320\" cy=\"165\" r=\"118\" fill=\"none\" stroke=\"#f0dc8a\" stroke-width=\"3\" stroke-dasharray=\"8 7\"\/><path d=\"M390 70 A118 118 0 0 1 436 140\" fill=\"none\" stroke=\"#b36b00\" stroke-width=\"3\" marker-end=\"url(#lpA)\"\/><path d=\"M430 205 A118 118 0 0 1 380 268\" fill=\"none\" stroke=\"#b36b00\" stroke-width=\"3\" marker-end=\"url(#lpA)\"\/><path d=\"M262 272 A118 118 0 0 1 208 212\" fill=\"none\" stroke=\"#b36b00\" stroke-width=\"3\" marker-end=\"url(#lpA)\"\/><path d=\"M204 130 A118 118 0 0 1 250 72\" fill=\"none\" stroke=\"#b36b00\" stroke-width=\"3\" marker-end=\"url(#lpA)\"\/><rect x=\"215\" y=\"3\" width=\"210\" height=\"54\" rx=\"27\" fill=\"#fff5d6\" stroke=\"#0b2f5c\" stroke-width=\"2.5\"\/><text x=\"320\" y=\"38\" text-anchor=\"middle\" font-size=\"23\" font-weight=\"800\" fill=\"#0b2f5c\">\ud83d\ude1f \u0921\u0930<\/text><rect x=\"415\" y=\"138\" width=\"210\" height=\"54\" rx=\"27\" fill=\"#fff\" stroke=\"#0b2f5c\" stroke-width=\"2.5\"\/><text x=\"520\" y=\"173\" text-anchor=\"middle\" font-size=\"23\" font-weight=\"800\" fill=\"#0b2f5c\">\ud83d\udca2 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935<\/text><rect x=\"215\" y=\"273\" width=\"210\" height=\"54\" rx=\"27\" fill=\"#fff\" stroke=\"#0b2f5c\" stroke-width=\"2.5\"\/><text x=\"320\" y=\"308\" text-anchor=\"middle\" font-size=\"23\" font-weight=\"800\" fill=\"#0b2f5c\">\u23f1\ufe0f \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928<\/text><rect x=\"15\" y=\"138\" width=\"210\" height=\"54\" rx=\"27\" fill=\"#fff\" stroke=\"#0b2f5c\" stroke-width=\"2.5\"\/><text x=\"120\" y=\"173\" text-anchor=\"middle\" font-size=\"23\" font-weight=\"800\" fill=\"#0b2f5c\">\ud83d\ude1e \u0936\u0930\u094d\u092e \/ \u092c\u091a\u0928\u093e<\/text><text x=\"320\" y=\"140\" text-anchor=\"middle\" font-size=\"22\" font-weight=\"800\" fill=\"#1b7a3a\">\u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u0947\u0902:<\/text><text x=\"320\" y=\"172\" text-anchor=\"middle\" font-size=\"20\" font-weight=\"700\" fill=\"#1b7a3a\">\u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u00b7 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924<\/text><text x=\"320\" y=\"200\" text-anchor=\"middle\" font-size=\"20\" font-weight=\"700\" fill=\"#1b7a3a\">\u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0915\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940<\/text><\/svg><p style=\"margin:10px 0 0; font-size:15px\">\u091a\u0915\u094d\u0930 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939\u0947\u0902: <b>\u0921\u0930<\/b> \u092a\u0930 \u2014 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0914\u0930 \u0925\u0949\u091f \u0921\u093e\u092f\u0930\u0940; <b>\u0936\u0930\u094d\u092e<\/b> \u092a\u0930 \u2014 \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924; <b>\u092c\u091a\u0928\u0947<\/b> \u092a\u0930 \u2014 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0935\u093e\u0932\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><sup><a href=\"#src-14\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[14]<\/a><\/sup><\/p><\/div><div style=\"background:#eefaf1; border:1px solid #b9e4c5; border-left:6px solid #1b7a3a; border-radius:0 12px 12px 0; padding:14px 16px; margin:16px 0\"><b style=\"display:block; color:#1b7a3a; font-size:16px; margin-bottom:4px\">\ud83e\udd1d \u092e\u0928 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0939\u0948?<\/b><span>\u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u092f\u093e \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0916\u093c\u092f\u093e\u0932 \u0906\u090f\u0902 \u0924\u094b \u0905\u0915\u0947\u0932\u0947 \u0928 \u0930\u0939\u0947\u0902. \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u0941\u092b\u093c\u094d\u0924 Tele-MANAS \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 <a href=\"tel:14416\" style=\"color:#1b7a3a; font-weight:800\">14416<\/a> \u092a\u0930 24 \u0918\u0902\u091f\u0947 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-18\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[18]<\/a><\/sup> \u0915\u093f\u0938\u0940 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0905\u092a\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<\/span><\/div><h3 id=\"sawal-mann\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2753 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 7 \u0938\u0935\u093e\u0932<\/h3><div class=\"mhq\" id=\"q22\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">22<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u093f\u0924\u0928\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan wale kitne purusho me anxiety ya depression hota hai \u2014 nayi research kya kehti hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> 18 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (2026) \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 42% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 41% \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u093f\u0932\u093e \u2014 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0930\u0940\u092c 41% \u092e\u0947\u0902 \u092e\u093f\u0932\u093e.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u090f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 (\u090f\u0915\u094d\u0935\u093e\u092f\u0930\u094d\u0921) \u092e\u0947\u0902 \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e \u2014 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 44.7%, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 43.0%. (\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 13 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 16 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092a\u093e \u0917\u092f\u093e.)<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0939\u0930 \u092e\u093e\u092e\u0932\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q23\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">23<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0917\u093f\u0930 \u0917\u092f\u093e \u0939\u0948, \u0915\u093e\u092e \u0914\u0930 \u092c\u093e\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0939\u0948 \u2014 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ki wajah se aatmavishwas gir gaya hai, kaam aur baaki zindagi par bhi asar hai \u2014 kya kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0939\u0932\u0947 \u092f\u0939 \u092e\u093e\u0928\u093f\u090f \u0915\u093f \u092f\u0939 \u0906\u092e \u0914\u0930 \u0938\u0941\u0927\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948; \u092b\u093f\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0907\u090f \u2014 \u092b\u093c\u093f\u091f\u0928\u0947\u0938, \u092a\u0924\u094d\u0928\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939. \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0932\u094c\u091f\u0924\u093e \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>PEPA \u0938\u0930\u094d\u0935\u0947 (12,133 \u092a\u0941\u0930\u0941\u0937) \u092e\u0947\u0902 22.7% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0925\u093e \u2014 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0915\u0940 \u092c\u093e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0939\u0940.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0905\u092a\u0928\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0928 \u0924\u094c\u0932\u0947\u0902 \u2014 \u0915\u093e\u092e, \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u091c\u0940\u0924\u0947\u0902 \u0928\u094b\u091f \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0926\u093e\u0938\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0947 \u0924\u094b \u092e\u0928 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014 \u0905\u0917\u0932\u093e \u0938\u0935\u093e\u0932 \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q24\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">24<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0909\u0926\u093e\u0938\u0940, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u2014 \u0915\u092c \u0938\u092e\u091d\u0947\u0902 \u0915\u093f \u092e\u0928 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Udaasi, neend na aana, chidchidapan \u2014 kab samjhe ki man ke doctor se milna chahiye?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u092c \u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0932\u0917\u092d\u0917 \u0930\u094b\u091c\u093c \u0914\u0930 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947, \u0928\u0940\u0902\u0926-\u092d\u0942\u0916 \u092f\u093e \u0915\u093e\u092e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0947 \u2014 \u0924\u092c \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0906\u092e \u092a\u093e\u092f\u093e \u0917\u092f\u093e (\u0915\u0930\u0940\u092c 41%) \u2014 \u0907\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928 \u0938\u092e\u091d\u0947\u0902.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092e\u0928 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0916\u0941\u0926 \u0938\u0947 \u0936\u0941\u0930\u0942 \u092f\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u093e\u0930\u0940 \u0926\u0935\u093e\u090f\u0902 \u092c\u0924\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0916\u093c\u092f\u093e\u0932 \u0906\u090f\u0902 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 Tele-MANAS <a href=\"tel:14416\" style=\"color:#1565c0;font-weight:700\">14416<\/a> (24\u00d77, \u092e\u0941\u092b\u093c\u094d\u0924) \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902.<sup><a href=\"#src-18\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[18]<\/a><\/sup><\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q25\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">25<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0918\u092c\u0930\u093e\u0939\u091f \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0916\u0915\u0930 \u0926\u0947\u0916\u0928\u0947 (\u0925\u0949\u091f \u0921\u093e\u092f\u0930\u0940) \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Ghabrahat wale vichar likhkar dekhne (thought diary) se shighrapatan me kaise madad milti hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u0935\u0947 \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0938\u094b\u091a\u0947 \u0917\u090f \u0935\u093f\u091a\u093e\u0930 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0918\u092c\u0930\u093e\u0939\u091f \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0940\u0902 \u092a\u0930 \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0924\u0930\u0940\u0915\u093e: \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0916\u0947\u0902 (&#8220;\u0935\u0939 \u092e\u0941\u091d\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u0940&#8221;), \u092b\u093f\u0930 \u0909\u0938\u0915\u0947 \u092a\u0915\u094d\u0937-\u0935\u093f\u092a\u0915\u094d\u0937 \u0915\u0947 \u0938\u092c\u0942\u0924, \u092b\u093f\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u0915\u094d\u092f (&#8220;\u090f\u0915 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u091f\u0942\u091f\u0924\u093e&#8221;).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u094b\u091a \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0938\u094b\u091a\u0928\u093e \u0914\u0930 \u092e\u0928 \u092a\u0922\u093c\u0928\u093e.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u094b\u091c\u093c 5\u201310 \u092e\u093f\u0928\u091f \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0902; \u0939\u092b\u093c\u094d\u0924\u0947 \u092d\u0930 \u092c\u093e\u0926 \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092b\u093c\u0930\u094d\u0915\u093c \u0928 \u0932\u0917\u0947 \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0915\u093e\u092e \u0915\u0930\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q26\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">26<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u092d\u0940 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Thyroid ya prostate ki dikkat se bhi shighrapatan ho sakta hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u0922\u093c\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0907\u0938\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u091c\u0939\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0925\u093e \u0914\u0930 \u0905\u092c \u092c\u093f\u0917\u0921\u093c\u093e \u0939\u094b.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u0922\u093c\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 50% \u092a\u093e\u092f\u093e \u0917\u092f\u093e, \u091c\u094b \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 15% \u0930\u0939 \u0917\u092f\u093e.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>153 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 64% \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092e\u093f\u0932\u0940.<sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u090f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0906\u090f 102 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c \u0926\u094b-\u0924\u093f\u0939\u093e\u0908 \u0915\u094b \u0915\u094b\u0908 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092d\u0940 \u0925\u0940.<sup><a href=\"#src-17\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[17]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0925\u093e, \u0905\u092c \u0905\u091a\u093e\u0928\u0915 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u2014 \u0907\u0938 \u092a\u0930 \u0914\u0930: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0932\u0947\u0916 1<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q27\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">27<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092e\u0947\u0930\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u094d\u0928\u0940 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Meri ghabrahat ka asar patni par bhi padta hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902 \u2014 \u0906\u092a\u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0909\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u0915\u092e\u0940 \u092f\u093e \u0928\u093e\u092a\u0938\u0902\u0926\u0917\u0940 \u091c\u0948\u0938\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0926\u0942\u0930\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u091a\u0941\u092a \u0939\u094b\u0915\u0930 \u0939\u091f \u091c\u093e\u0928\u093e \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0947 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0918\u092c\u0930\u093e\u0939\u091f \u0906\u092a\u0915\u0940 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0930 \u0938\u093e\u0925 \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 <a href=\"#couple-therapy\" style=\"color:#1565c0\">\u0938\u0947\u0915\u094d\u0936\u0928 5<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q28\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">28<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u094d\u0928\u0940 \u092d\u0940 \u0918\u092c\u0930\u093e\u0908 \u092f\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 \u092e\u0928 \u0915\u0948\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Patni bhi ghabrayi ya tanav me ho to dono milkar man kaise halka kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u092c\u093e\u0935 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0924\u093e\u090f\u0902, \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u093e \u0921\u0930 \u0938\u0941\u0928\u0947\u0902, \u0914\u0930 &#8220;\u0928\u0924\u0940\u091c\u0947&#8221; \u0915\u0940 \u091c\u0917\u0939 &#8220;\u0938\u093e\u0925&#8221; \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0915\u092a\u0932 \u0915\u093e\u092e \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0928\u093e \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e-\u0926\u0942\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u093e.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u094b\u091c\u093c 10 \u092e\u093f\u0928\u091f \u092c\u093f\u0928\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u2014 \u0926\u093f\u0928 \u0915\u0948\u0938\u093e \u0930\u0939\u093e, \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0924\u0928\u093e \u092d\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u092f\u093e \u0938\u0948\u0930 \u2014 \u0936\u0930\u0940\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u092c\u093e\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u092a\u0930 \u091c\u0935\u093e\u092c: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#q32\" style=\"color:#1565c0\">\u092e\u093e\u0907\u0902\u0921\u092b\u093c\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u2014 \u0932\u0947\u0916 3<\/a>.<\/span><\/li><\/ul><\/div><\/div><\/section><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:18px 0\"><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11,47,92,0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">Google<\/b> \u00b7 481 \u0930\u093f\u0935\u094d\u092f\u0942<\/div><\/div><\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; flex:1 1 260px; display:flex; align-items:center; gap:14px; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; text-decoration:none; box-shadow:0 3px 10px rgba(11,47,92,0.07)\"><div style=\"font-size:34px; font-weight:800; color:#0b2f5c; line-height:1\">4.9<\/div><div><div style=\"color:#b36b00; font-size:18px; letter-spacing:2px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">JustDial<\/b> \u00b7 534 \u0930\u0947\u091f\u093f\u0902\u0917<\/div><\/div><\/a><\/div><p style=\"margin:-6px 0 18px; font-size:12.5px; color:#4a5f73\">\u0930\u0947\u091f\u093f\u0902\u0917 Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u0915\u0940 Google \u0914\u0930 JustDial \u0932\u093f\u0938\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u092e\u0947\u0902 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0902. \u0924\u093e\u091c\u093c\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902.<\/p><section id=\"couple-therapy\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">5. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u2014 \u092c\u093f\u0917\u0921\u093c\u0940 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Shighrapatan me couple therapy \u2014 couples therapy for PE-related intimacy issues<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0928\u093e \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e-\u0926\u0942\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948; \u0905\u0915\u0947\u0932\u0947 \u0907\u0938 \u092a\u0930 \u0938\u092c\u0942\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0916\u0947.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><sup><a href=\"#src-13\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[13]<\/a><\/sup><\/div><p style=\"margin:0 0 14px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0922\u093c \u091c\u093e\u090f \u0924\u094b \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902. Althof \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0938\u0947\u0915\u094d\u0938 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0928\u093e, \u0917\u0941\u0938\u094d\u0938\u093e \u0914\u0930 \u0926\u0942\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u093e, \u0914\u0930 \u092e\u093f\u0932\u0915\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0928\u093e.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup> EAU \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932, \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092f\u093e \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094b \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/p><h3 id=\"sawal-couple-therapy\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2753 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 6 \u0938\u0935\u093e\u0932<\/h3><div class=\"mhq\" id=\"q29\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">29<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u092c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0915\u093f\u0928 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0918\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Couple therapy kab zaruri hai \u2014 kin halaat me sirf ghar ke tarike kaafi nahi?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u092c \u091d\u0917\u0921\u093c\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0939\u094b \u091c\u093e\u090f\u0902, \u092c\u093e\u0924\u091a\u0940\u0924 \u092c\u0902\u0926 \u0939\u094b, \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f, \u092f\u093e \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u0940 \u0918\u0930\u0947\u0932\u0942 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u0942\u0930\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932, \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092f\u093e \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094b \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Althof \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0932\u094c\u091f\u093e\u0928\u093e, \u0917\u0941\u0938\u094d\u0938\u093e-\u0926\u0942\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u093f\u0932\u0915\u0930 \u0939\u0932 \u0922\u0942\u0902\u0922\u0928\u093e.<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#q37\" style=\"color:#1565c0\">\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0916 3<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u0909\u0938\u0915\u0940 \u0905\u0932\u0917 \u091c\u093e\u0902\u091a \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q30\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">30<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Couple therapy se shighrapatan me kitna fayda hota hai?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0905\u0915\u0947\u0932\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u0930 \u0938\u092c\u0942\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902, \u092a\u0930 \u0926\u0935\u093e \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0916\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Cochrane \u0938\u092e\u0940\u0915\u094d\u0937\u093e (4 \u091f\u094d\u0930\u093e\u092f\u0932): \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u092e\u0941\u0915\u093c\u093e\u092c\u0932\u0947 \u091f\u093e\u0907\u092e \u0915\u0930\u0940\u092c 6.8 \u092e\u093f\u0928\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u2014 \u092a\u0930 \u0938\u092c\u0942\u0924 \u0915\u092e\u091c\u093c\u094b\u0930 \u0914\u0930 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u092e\u093e\u0928\u0947 \u0917\u090f.<sup><a href=\"#src-13\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[13]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>10 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e: 2 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 7\u20139 \u092e\u093f\u0928\u091f \u0938\u0941\u0927\u093e\u0930, 2 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092b\u093c\u0930\u094d\u0915\u093c \u0928\u0939\u0940\u0902; 3 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 0.5\u20131 \u092e\u093f\u0928\u091f \u0915\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093c\u0930\u094d\u0915\u093c.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u093f\u0936\u094d\u0924\u0947, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u092d\u0930\u094b\u0938\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u091f\u093e\u0907\u092e \u0938\u0947 \u0905\u0932\u0917 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q31\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">31<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f, \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u093c\u0930\u094d\u0915\u093c \u0939\u0948 \u2014 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Psychologist, psychiatrist aur sex therapist me kya farq hai \u2014 shighrapatan me kiske paas jaye?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092e\u0928 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u092e\u0928 \u0915\u0940 \u0926\u0935\u093e \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902; \u0938\u0947\u0915\u094d\u0938 \u092f\u093e \u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0915\u094d\u0938 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0938\u0947 \u0915\u0930\u0947\u0902 \u2014 \u0928\u0940\u091a\u0947 \u091f\u0947\u092c\u0932 4 \u0926\u0947\u0916\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU: \u092a\u0939\u0932\u0947 ED, \u0926\u0942\u0938\u0930\u0940 \u0938\u0947\u0915\u094d\u0938 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u0907\u0902\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u2192 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f\/\u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u092c\u093e\u0924\u091a\u0940\u0924 \u092c\u0902\u0926 \u2192 \u0915\u092a\u0932\/\u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Mother Hospital \u092e\u0947\u0902 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0932\u0915\u094d\u0937\u0923, \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924, \u0938\u094d\u0935\u092d\u093e\u0935 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0926\u0947\u0916\u0915\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q32\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">32<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u092a\u0924\u094d\u0928\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Patni therapy me jaane se mana kare to kya kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u092a\u0939\u0932\u0947 \u0905\u0915\u0947\u0932\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902; \u0915\u0908 \u092c\u093e\u0930 \u092a\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0915\u0930 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0909\u0938\u0947 \u092d\u0930\u094b\u0938\u093e \u0926\u0947\u0902 \u0915\u093f \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0909\u0938\u0947 \u0926\u094b\u0937\u0940 \u0928\u0939\u0940\u0902 \u0920\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u090f\u0917\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u0947\u0936\u0928 \u0906\u0938\u093e\u0928 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0918\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u0915\u0940\u0917\u0932, \u0938\u093e\u0902\u0938, \u092f\u094b\u0917) \u091a\u093e\u0932\u0942 \u0930\u0916\u0947\u0902.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q33\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">33<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0915\u092a\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Couple therapy ya counselling ki baatein private rehti hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902 \u2014 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092c\u093e\u0924 \u0917\u0941\u092a\u094d\u0924 \u0930\u0916\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0940 \u092a\u0947\u0936\u0947\u0935\u0930 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948. \u092b\u093f\u0930 \u092d\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092a\u0942\u091b \u0932\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0948\u0938\u0947 \u0930\u0916\u0940 \u091c\u093e\u090f\u0917\u0940.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0911\u0928\u0932\u093e\u0907\u0928 \u092f\u093e \u092b\u093c\u094b\u0928 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0915\u092e\u0930\u093e \u0914\u0930 \u0939\u0947\u0921\u092b\u093c\u094b\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0918\u0930\u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0924\u0928\u093e \u092c\u0924\u093e\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Mother Hospital \u092e\u0947\u0902 \u092c\u093e\u0924\u091a\u0940\u0924 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948; \u0926\u0935\u093e \u0938\u093e\u0926\u0947 \u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u2014 <a href=\"#delivery\" style=\"color:#1565c0\">\u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0938\u0947\u0915\u094d\u0936\u0928<\/a>.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0918\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0924\u0915\u0928\u0940\u0915: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#sensate\" style=\"color:#1565c0\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938 \u0915\u093e 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0914\u0930 \u091f\u094d\u0930\u0948\u0915\u0930 \u2014 \u0932\u0947\u0916 3<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q34\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">34<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Online couple counselling kaam karti hai kya?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u0908 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093e \u0906\u0938\u093e\u0928 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u091c\u0939\u093e\u0902 \u0936\u0930\u094d\u092e \u092f\u093e \u0926\u0942\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u091c\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0940 \u0921\u093f\u0917\u094d\u0930\u0940 \u0914\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u093e\u0924\u091a\u0940\u0924 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u091c\u0917\u0939 \u0938\u0947 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u092c\u0948\u0920\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0932\u0917\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0905\u0932\u0917 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Mother Hospital \u092e\u0947\u0902 \u20b9299 \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"color:#1565c0\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092a\u0947\u091c<\/a>.<\/span><\/li><\/ul><\/div><\/div><\/section><div class=\"mhcta\" style=\"background:#eefaf1; border:3px solid #1b7a3a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u00b7 \u20b9299<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0915\u092a\u0932 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u092a\u0930 \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u2014 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" width=\"96\" height=\"96\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #1b7a3a; background:#fff; overflow:hidden\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#1b7a3a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px\">\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u2014 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0938\u093e\u0925 \u092c\u093e\u0924<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924, \u0938\u094d\u0935\u092d\u093e\u0935 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0938\u0932\u093e\u0939; \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0938\u0939\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#1b7a3a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><span style=\"font-size:14.5px; color:#1c2b3a\">\u092f\u093e \u0915\u0949\u0932 \u0915\u0930\u0947\u0902: <a href=\"tel:+919992045567\" style=\"color:#1b7a3a; font-weight:800\">99920-45567<\/a> \u00b7 <a href=\"tel:+917273859000\" style=\"color:#1b7a3a; font-weight:800\">72738-59000<\/a><\/span><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><section id=\"doctor-kab\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">6. \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u091c\u093e\u0902\u091a<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Shighrapatan me doctor ko kab dikhaye \u2014 when to involve a professional<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u0939\u094b, \u0930\u094b\u0915 \u0928 \u092a\u093e\u090f\u0902 \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0925\u093e \u0914\u0930 \u0905\u092c \u092c\u093f\u0917\u0921\u093c\u093e, \u092f\u093e \u0926\u0930\u094d\u0926, \u091c\u0932\u0928, \u0916\u0942\u0928, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u093e\u0925 \u0939\u094b \u2014 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902; \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/div><p style=\"margin:0 0 14px\">PEPA \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u092a\u0941\u0930\u0941\u0937 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0936\u0930\u094d\u092e \u092f\u093e &#8220;\u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e&#8221; \u0915\u0940 \u0938\u094b\u091a \u092e\u0947\u0902 \u0930\u0941\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. EAU \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u091c\u093e\u0902\u091a \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948; \u0932\u0948\u092c \u091f\u0947\u0938\u094d\u091f \u0938\u092c\u0915\u0947 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093c\u0930\u0942\u0930\u0924 \u0926\u093f\u0916\u0928\u0947 \u092a\u0930.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/p><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2696\ufe0f \u0915\u093f\u0938 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0915\u093f\u0938\u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902<\/h3><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u2696\ufe0f \u091f\u0947\u092c\u0932 4 (\u0924\u0941\u0932\u0928\u093e) \u2014 \u0915\u093f\u0938 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0915\u093f\u0938\u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0906\u092a\u0915\u0940 \u0939\u093e\u0932\u0924<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u092a\u0939\u0932\u093e \u0915\u0926\u092e<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0915\u093f\u0938\u0915\u0947 \u092a\u093e\u0938<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0928\u0908 \u0936\u093e\u0926\u0940, \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092c\u093e\u0924\u091a\u0940\u0924, \u0927\u0940\u0930\u091c, \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0918\u0930 \u092a\u0930; \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0926\u0947\u0916\u0947\u0902<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940, \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u092a\u0942\u0930\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 + \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0921\u0949\u0915\u094d\u091f\u0930 (\u0938\u0947\u0915\u094d\u0938 \u0939\u0947\u0932\u094d\u0925 \/ \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091c\u0932\u094d\u0926\u0940 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0925\u093e, \u0905\u092c \u092c\u093f\u0917\u0921\u093c\u093e (\u090f\u0915\u094d\u0935\u093e\u092f\u0930\u094d\u0921)<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0935\u091c\u0939 \u0916\u094b\u091c\u0928\u093e \u2014 \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f, ED<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0921\u0949\u0915\u094d\u091f\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">1\u20132 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u093e\u0925 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u092a\u0939\u0932\u0947 ED \u0915\u093e \u0907\u0932\u093e\u091c<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0921\u0949\u0915\u094d\u091f\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091c\u0932\u094d\u0926\u0940<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0926\u0930\u094d\u0926\/\u091c\u0932\u0928, \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928, \u092c\u0941\u0916\u093e\u0930<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0902\u091a<sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0921\u0949\u0915\u094d\u091f\u0930 \/ \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\ud83d\udd34 \u0924\u0941\u0930\u0902\u0924<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0918\u092c\u0930\u093e\u0939\u091f, \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u092e\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \/ \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f; Tele-MANAS 14416<sup><a href=\"#src-18\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[18]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091c\u0932\u094d\u0926\u0940; \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u0916\u093c\u092f\u093e\u0932 \u0939\u094b\u0902 \u0924\u094b \ud83d\udd34 \u0924\u0941\u0930\u0902\u0924<\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0942\u0930\u0940, \u0930\u094b\u091c\u093c \u091d\u0917\u0921\u093c\u0947, \u092c\u093e\u0924\u091a\u0940\u0924 \u092c\u0902\u0926<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u092a\u0932 \u092c\u093e\u0924\u091a\u0940\u0924, \u0925\u0947\u0930\u0947\u092a\u0940<sup><a href=\"#src-4\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[4]<\/a><\/sup><\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u0915\u092a\u0932 \/ \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u091c\u0932\u094d\u0926\u0940 \u2014 \u0926\u0947\u0930 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:4px 0 18px; font-size:13.5px; color:#4a5f73\">\u092f\u0939 \u091f\u0947\u092c\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u2014 \u0905\u092a\u0928\u0940 \u0939\u093e\u0932\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092b\u093c\u0948\u0938\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u0932\u0947\u0902.<\/p><div id=\"guideline-quote\" style=\"background:#f6faff; border:1px solid #cfe3f5; border-left:6px solid #0b2f5c; border-radius:0 14px 14px 0; padding:14px 16px; margin:16px 0\"><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83d\udcdc \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u0905\u0938\u0932\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u2014 EAU 2026<\/h3><blockquote style=\"margin:0 0 10px; padding:0 0 0 12px; border-left:3px solid #9ecbf0\"><p lang=\"en\" style=\"margin:0; font-style:italic\">\u201cInclude the partner if available; check for the impact of premature ejaculation on the partner.\u201d<\/p><p style=\"margin:4px 0 0; font-size:15px; color:#46607a\">\u092e\u0924\u0932\u092c: \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0909\u0938 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u093e \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/p><\/blockquote><blockquote style=\"margin:0 0 10px; padding:0 0 0 12px; border-left:3px solid #9ecbf0\"><p lang=\"en\" style=\"margin:0; font-style:italic\">\u201cTreat erectile dysfunction (ED), other sexual dysfunction or genitourinary infection (e.g. prostatitis) first.\u201d<\/p><p style=\"margin:4px 0 0; font-size:15px; color:#46607a\">\u092e\u0924\u0932\u092c: \u092a\u0939\u0932\u0947 ED, \u0926\u0942\u0938\u0930\u0940 \u0938\u0947\u0915\u094d\u0938 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u092a\u0947\u0936\u093e\u092c-\u091c\u0928\u0928\u093e\u0902\u0917 \u0915\u0947 \u0907\u0902\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/p><\/blockquote><blockquote style=\"margin:0; padding:0 0 0 12px; border-left:3px solid #9ecbf0\"><p lang=\"en\" style=\"margin:0; font-style:italic\">\u201cDo not perform routine laboratory or physiological tests. They should only be directed by specific findings from history or physical examination.\u201d<\/p><p style=\"margin:4px 0 0; font-size:15px; color:#46607a\">\u092e\u0924\u0932\u092c: \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u2014 \u092c\u093e\u0924\u091a\u0940\u0924 \u092f\u093e \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u093e\u0938 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0947, \u0924\u092d\u0940.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/p><\/blockquote><\/div><h3 id=\"sawal-doctor-kab\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\u2753 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c \u2014 6 \u0938\u0935\u093e\u0932<\/h3><div class=\"mhq\" id=\"q35\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">35<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u094b \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0902 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u092a\u093e\u0938?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Rishte me tanav ho to pehle doctor ke paas jaye ya counsellor ke paas?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u2014 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939 (ED, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f, \u0925\u093e\u092f\u0930\u0949\u0907\u0921) \u091b\u0942\u091f \u0928 \u091c\u093e\u090f; \u092b\u093f\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0924\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u0930.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU: \u092a\u0939\u0932\u0947 ED, \u0926\u0942\u0938\u0930\u0940 \u0938\u0947\u0915\u094d\u0938 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e \u0907\u0902\u092b\u093c\u0947\u0915\u094d\u0936\u0928 (\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0939\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0942\u091b\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u2014 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u0935\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0916\u0947.<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902 \u2014 \u0907\u0938 \u092a\u0930 \u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0932\u0947\u0916 1<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q36\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">36<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928, \u0926\u0930\u094d\u0926 \u092f\u093e \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan ke saath peshab me jalan, dard ya veerya me khoon ho to kya kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u094d\u0916\u0932\u0928 \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\/\u091c\u0932\u0928, \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928, \u092c\u0941\u0916\u093e\u0930, \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u093e, \u092f\u093e \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928-\u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e-\u0918\u092c\u0930\u093e\u0939\u091f \u2014 \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0939\u094b \u0924\u094b \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0926\u0930\u094d\u0926 \u092f\u093e \u091c\u0932\u0928 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 153 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 64% \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092e\u093f\u0932\u0940.<sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928, \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u092a\u0938\u0940\u0928\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0916\u0942\u0928 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/prostate-gadud-ka-ilaj-hisar\/\" style=\"color:#1565c0\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0917\u0926\u0942\u0926 \u2014 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q37\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">37<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0947\u0902 \u2014 \u0915\u094c\u0928 \u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0932\u093f\u0916\u0915\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Doctor ke paas jaane se pehle kya taiyari kare \u2014 kaun si baatein likhkar le jaye?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u090f\u0915 \u092a\u0930\u094d\u091a\u0940 \u092c\u0928\u093e \u0932\u0947\u0902: \u0915\u092c \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0905\u0902\u0926\u093e\u091c\u093c\u0928 \u091f\u093e\u0907\u092e, \u0915\u093f\u0924\u0928\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0915\u093f\u0924\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0905\u0938\u0930, \u0914\u0930 \u091a\u0932 \u0930\u0939\u0940 \u0938\u093e\u0930\u0940 \u0926\u0935\u093e\u090f\u0902 \u2014 EAU \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915\u093c \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u0947 \u091c\u093e\u0902\u091a \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0939\u0948 \u092f\u093e \u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0925\u093e \u2014 \u092f\u0939 \u092b\u093c\u0930\u094d\u0915\u093c \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924, \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928\/\u0926\u0930\u094d\u0926, \u0927\u0921\u093c\u0915\u0928 \u092f\u093e \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0924\u094b \u0932\u093f\u0916\u0947\u0902.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0930\u093e\u092f \u092d\u0940 \u0932\u093f\u0916 \u0932\u0947\u0902 \u2014 \u0935\u0939 \u0938\u093e\u0925 \u0928 \u0906 \u0938\u0915\u0947 \u0924\u092c \u092d\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091f\u0947\u0938\u094d\u091f \u0938\u092c\u0915\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947; \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0926\u0947\u0916\u0915\u0930 \u0939\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q38\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">38<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0947?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Zyadatar purush shighrapatan me doctor ke paas kyon nahi jaate?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0936\u0930\u094d\u092e \u0914\u0930 &#8220;\u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e&#8221; \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u2014 PEPA \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u092a\u0941\u0930\u0941\u0937 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e, \u091c\u0930\u094d\u092e\u0928\u0940 \u0914\u0930 \u0907\u091f\u0932\u0940 \u0915\u0947 12,133 \u092a\u0941\u0930\u0941\u0937 \u0925\u0947; \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 22.7% \u092e\u0947\u0902 \u092e\u093f\u0932\u093e.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f, \u0909\u0928\u092e\u0947\u0902 81.9% \u0915\u094b \u092c\u093e\u0924 \u0916\u0941\u0926 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0940.<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0907\u0938\u0932\u093f\u090f \u0910\u0938\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0916\u0941\u0932\u0915\u0930 \u0914\u0930 \u092c\u093f\u0928\u093e \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0915\u093f\u090f \u092c\u093e\u0924 \u0915\u0930\u0947.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>Mother Hospital \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e WhatsApp \u092a\u0930 \u092d\u0940 \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q39\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">39<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u094d\u092e \u0906\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Doctor ke saamne patni ke saath baithkar baat karne me sharm aaye to kya kare?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0939\u0932\u0947 \u0905\u0915\u0947\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0932\u0947\u0902, \u092b\u093f\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u092c\u0941\u0932\u093e\u090f\u0902 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092c\u094b\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947 \u0924\u094b \u092a\u0930\u094d\u091a\u0940 \u0932\u093f\u0916\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947 \u0926\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>EAU \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0905\u0915\u0947\u0932\u0947 \u091c\u093e\u0928\u093e \u092d\u0940 \u0920\u0940\u0915 \u0939\u0948.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u093e\u0925 \u0932\u0947 \u091c\u093e\u0928\u0947 \u092a\u0930 \u091c\u0935\u093e\u092c: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/#q38\" style=\"color:#1565c0\">\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f? \u2014 \u0932\u0947\u0916 3 \u0915\u093e \u091c\u0935\u093e\u092c<\/a>.<\/span><\/li><\/ul><\/div><\/div><div class=\"mhq\" id=\"q40\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; margin:18px 0; overflow:hidden; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><div style=\"display:flex; gap:10px; align-items:flex-start; padding:14px 16px 10px\"><span style=\"flex:0 0 34px; width:34px; height:34px; border-radius:10px; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:15px; display:flex; align-items:center; justify-content:center\">40<\/span><h4 class=\"qhi\" style=\"margin:0; font-size:20px; line-height:1.5; color:#0b2f5c; font-weight:800\"><span aria-hidden=\"true\" style=\"display:inline-flex; width:28px; height:28px; border-radius:50%; background:linear-gradient(135deg,#ef5350,#b71c1c); color:#fff; font-family:Georgia, serif; font-weight:900; font-size:18px; align-items:center; justify-content:center; margin-right:8px; vertical-align:-5px; box-shadow:0 3px 8px rgba(183,28,28,0.35); border:2px solid #ffcdd2\">?<\/span>\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0924\u094b Mother Hospital \u092e\u0947\u0902 \u0938\u0932\u093e\u0939 \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940?<\/h4><\/div><p lang=\"hi-Latn\" style=\"margin:0; background:#eef6ff; border-top:1px dashed #bcd9f5; border-bottom:1px dashed #bcd9f5; padding:8px 16px 8px 60px; font-style:italic; color:#34506b; font-size:15.5px\">Shighrapatan se rishte me dikkat ho to Mother Hospital me salah kaise milegi?<\/p><div class=\"a\" style=\"padding:12px 16px 6px 60px\"><div style=\"background:#f0f7ff; border-left:5px solid #1565c0; border-radius:0 10px 10px 0; padding:10px 12px; margin:0 0 12px; font-weight:600\"><b style=\"color:#1565c0\">\u2705 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> 99920-45567 \u092f\u093e 72738-59000 \u092a\u0930 \u0915\u0949\u0932\/WhatsApp \u0915\u0930\u0947\u0902 \u2014 \u20b9299 \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924; \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u0924\u0915 \u0921\u093f\u0932\u0940\u0935\u0930\u0940.<\/div><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0932\u0915\u094d\u0937\u0923, \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924, \u0938\u094d\u0935\u092d\u093e\u0935 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0926\u0947\u0916\u0915\u0930 \u0926\u0935\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0938\u0932\u093e\u0939 \u092e\u0947\u0902 \u092b\u093c\u093f\u091f\u0928\u0947\u0938, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u092a\u0924\u093e: \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u2714<\/span><span>\u0928\u0924\u0940\u091c\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0915\u093f\u0938\u0940 \u0924\u092f \u0928\u0924\u0940\u091c\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e.<\/span><\/li><\/ul><\/div><\/div><div style=\"background:#f0f7ff; border:1px solid #bcd9f5; border-radius:16px; padding:16px 18px; margin:16px 0\"><h3 style=\"margin:0 0 6px; color:#0b2f5c; font-size:21px; line-height:1.4; border:0; padding:0\">\ud83c\udf3f Mother Hospital \u092e\u0947\u0902 \u0938\u0932\u093e\u0939 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca7<\/span><span>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0924\u0947 \u2014 \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924, \u0938\u094d\u0935\u092d\u093e\u0935, \u0928\u0940\u0902\u0926, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca7<\/span><span>\u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0926\u093f\u0916\u0947 (\u091c\u0948\u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f, ED) \u0924\u094b \u0909\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca7<\/span><span>\u092b\u093c\u093f\u091f\u0928\u0947\u0938, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca7<\/span><span>\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u093e \u091a\u093e\u0939\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948; \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udca7<\/span><span>\u0928\u0924\u0940\u091c\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0938\u0940 \u0924\u092f \u0928\u0924\u0940\u091c\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e.<\/span><\/li><\/ul><\/div><\/section><section id=\"aage-kya\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">7. \u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902 \u2014 \u0938\u0941\u0927\u093e\u0930 \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Aage kya ummeed kare \u2014 outlook and what to expect<\/p><div style=\"background:#fffdf3; border:1px solid #f0dc8a; border-left:6px solid #ffd633; border-radius:0 12px 12px 0; padding:11px 14px; margin:0 0 14px\"><b style=\"color:#0b2f5c\">\ud83c\udfaf \u0938\u093e\u0930:<\/b> \u0938\u0941\u0927\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0924\u093e \u0939\u0948: \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092e\u0947\u0902 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u092e\u0939\u0940\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u092b\u093c\u0930\u094d\u0915\u093c \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092d\u0930\u094b\u0938\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0938\u0947 \u0932\u094c\u091f\u0924\u093e \u0939\u0948. \u0928\u0924\u0940\u091c\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/div><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83d\udcc8 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915\u093c 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u092e\u093e\u092a\u093e \u0917\u092f\u093e; NHS \u0915\u0940 \u0917\u093e\u0907\u0921 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 3\u20136 \u092e\u0939\u0940\u0928\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0938\u093e\u0925 \u0915\u093e \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930:<\/b> 10 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 3 \u091f\u094d\u0930\u093e\u092f\u0932 \u0928\u0947 \u0925\u0947\u0930\u0947\u092a\u0940 + \u0907\u0932\u093e\u091c \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u0935\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u092f\u093e (\u091f\u093e\u0907\u092e \u092e\u0947\u0902 0.5\u20131 \u092e\u093f\u0928\u091f \u0915\u093e \u091b\u094b\u091f\u093e \u092a\u0930 \u0938\u093e\u092b\u093c \u092b\u093c\u0930\u094d\u0915\u093c).<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u091c\u0939 \u092e\u093f\u0932\u0947 \u0924\u094b:<\/b> \u092c\u0922\u093c\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 50% \u0938\u0947 \u0918\u091f\u0915\u0930 15% \u0930\u0939 \u0917\u092f\u093e, \u091c\u092c \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0920\u0940\u0915 \u0939\u0941\u0906.<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902:<\/b> \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0940 \u2014 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e, \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930.<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0926\u094b\u092c\u093e\u0930\u093e \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948:<\/b> \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0930\u0942\u091f\u0940\u0928 \u091b\u0942\u091f\u0928\u0947 \u092a\u0930 \u0926\u093f\u0915\u094d\u0915\u0924 \u0932\u094c\u091f \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0940\u0917\u0932 \u0930\u094b\u091c\u093c 1 \u092c\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e NHS \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948.<sup><a href=\"#src-19\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[19]<\/a><\/sup><\/span><\/li><\/ul><h3 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:22px; line-height:1.4; margin:22px 0 8px; border:0; padding:0\">\ud83e\udded \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\u27a1\ufe0f<\/span><span>\u092a\u0939\u0932\u0947 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u27a1\ufe0f<\/span><span>3 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u094b\u0908 \u092b\u093c\u0930\u094d\u0915\u093c \u0928 \u0932\u0917\u0947, \u092f\u093e \u092c\u0940\u091a \u092e\u0947\u0902 \u0916\u0924\u0930\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947 \u2014 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\u27a1\ufe0f<\/span><span>\u0938\u0941\u0927\u093e\u0930 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093f\u0928\u091f\u094b\u0902 \u0938\u0947 \u0928 \u0924\u094c\u0932\u0947\u0902 \u2014 \u092c\u093e\u0924\u091a\u0940\u0924, \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0921\u093c\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0939\u0948.<\/span><\/li><\/ul><\/section><section id=\"mukhya-tathya\" style=\"scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:27px; line-height:1.4; margin:34px 0 6px; border:0; padding:0\">\ud83d\udccc \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 12 \u092e\u0941\u0916\u094d\u092f \u0924\u0925\u094d\u092f \u2014 \u0938\u094b\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925<\/h2><p lang=\"hi-Latn\" style=\"margin:0 0 14px; color:#46607a; font-size:15px; font-style:italic\">Is lekh ke 12 mukhya tathya \u2014 key facts with sources<\/p><p style=\"margin:0 0 8px; font-size:15px; color:#46607a\">\u0939\u0930 \u0932\u093e\u0907\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0906\u0902\u0915\u0921\u093c\u093e, \u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 \u0938\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925, \u0924\u093e\u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0906\u0917\u0947 \u092c\u0924\u093e \u0938\u0915\u0947\u0902.<\/p><div style=\"overflow-x:auto; margin:16px 0 6px; border-radius:14px; border:1px solid #cfe3f5; box-shadow:0 3px 12px rgba(11,47,92,0.06)\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; font-size:15px; line-height:1.6\"><caption style=\"caption-side:top; text-align:left; font-size:15px; font-weight:800; color:#0b2f5c; padding:11px 12px; background:#eef6ff; border-bottom:1px solid #cfe3f5\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u093e \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 12 \u0924\u0925\u094d\u092f \u090f\u0915 \u091c\u0917\u0939<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0935\u093f\u0937\u092f<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0924\u0925\u094d\u092f<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:10px; font-size:14.5px; vertical-align:bottom\">\u0938\u094b\u0930\u094d\u0938<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">3 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 1,463 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 47.6% \u0915\u094b \u092a\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0916\u0932\u093e; \u0915\u092e \u091f\u093e\u0907\u092e 39.9% \u0915\u094b.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Burri 2014<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0930\u093f\u0936\u094d\u0924\u093e \u091f\u0942\u091f\u0928\u093e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0909\u0938\u0940 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 22.8% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093f\u0938\u0940 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u093e.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Burri 2014<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947\u0939\u0924<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u091a\u0940\u0928 \u0915\u0947 761 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0924\u094d\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 65.39%, \u092c\u093e\u0915\u0940 \u092e\u0947\u0902 31.96%.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Li 2021<sup><a href=\"#src-3\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[3]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0915\u093f\u0924\u0928\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e, \u091c\u0930\u094d\u092e\u0928\u0940 \u0914\u0930 \u0907\u091f\u0932\u0940 \u0915\u0947 12,133 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 22.7%; \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c 9% \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">PEPA 2007<sup><a href=\"#src-11\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[11]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">18 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 42% \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 41% \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Che 2026<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 (\u0915\u0940\u0917\u0932) \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">\u091c\u0928\u094d\u092e \u0938\u0947 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 40 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 82.5% \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932; \u0914\u0938\u0924 \u091f\u093e\u0907\u092e 31.7 \u0938\u0947 146.2 \u0938\u0947\u0915\u0902\u0921.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Pastore 2014<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092f\u094b\u0917<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 38 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (25 \u0905\u091a\u094d\u091b\u093e, 13 \u0920\u0940\u0915-\u0920\u093e\u0915).<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Dhikav 2007<sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f HIIT<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">76 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 2 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u2014 \u092b\u093c\u0930\u094d\u0915\u093c 12\u0935\u0947\u0902 \u0938\u0947 14\u0935\u0947\u0902 \u0926\u093f\u0928.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Niu 2024<sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">\u092c\u0922\u093c\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 50%, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 15%.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Carani 2005, McMahon 2016 \u092e\u0947\u0902<sup><a href=\"#src-15\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[15]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">153 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 64% \u0915\u094b \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092e\u093f\u0932\u0940.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Shamloul 2006<sup><a href=\"#src-16\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[16]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0938\u0947\u0915\u094d\u0938 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">48 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (12,145 \u0932\u094b\u0917) \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092c\u0947\u0939\u0924\u0930 \u2014 \u0905\u0938\u0930 \u091b\u094b\u091f\u093e \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930.<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#ffffff;\">Mallory 2019<sup><a href=\"#src-5\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[5]<\/a><\/sup><\/td><\/tr><tr><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; font-weight:700; color:#0b2f5c; background:#eef6ff;\">\u0925\u0947\u0930\u0947\u092a\u0940 + \u0907\u0932\u093e\u091c<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">10 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 3 \u091f\u094d\u0930\u093e\u092f\u0932 \u0928\u0947 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0907\u0932\u093e\u091c \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u0935\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u092f\u093e (0.5\u20131 \u092e\u093f\u0928\u091f \u0915\u093e \u092b\u093c\u0930\u094d\u0915\u093c).<\/td><td style=\"padding:9px 10px; border-top:1px solid #e1ecf7; vertical-align:top; background:#f6faff;\">Cooper 2015<sup><a href=\"#src-12\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[12]<\/a><\/sup><\/td><\/tr><\/tbody><\/table><\/div><\/section><section id=\"consult\"><div class=\"mhcta\" style=\"background:#eefaf1; border:3px solid #1b7a3a; border-radius:18px; padding:18px 18px 16px; margin:26px 0; position:relative\"><span style=\"display:inline-block; background:#1b7a3a; color:#fff; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:10px\">\ud83e\ude7a \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u00b7 \u20b9299<\/span><div style=\"display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><img decoding=\"async\" class=\"mhimg\" src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/08\/Dr-Ankur-BHMS.jpg\" alt=\"\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u20b9299 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f \u0939\u093f\u0938\u093e\u0930\" loading=\"lazy\" width=\"96\" height=\"96\" style=\"width:96px; height:96px; flex:0 0 96px; border-radius:50%; object-fit:cover; border:4px solid #1b7a3a; background:#fff; overflow:hidden\"><div style=\"flex:1 1 260px\"><div class=\"mhtt\" style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#1b7a3a; font-size:24px; line-height:1.35; font-weight:700; margin-bottom:4px\">\u092c\u093f\u0928\u093e \u0939\u093f\u0938\u093e\u0930 \u0906\u090f, \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0906\u091c \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e<\/div><div style=\"font-size:16px; color:#1c2b3a; margin-bottom:6px\">\u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u0915\u0947 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u092c\u093e\u0924. \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u0938\u093e\u0926\u0947 \u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0918\u0930 \u0924\u0915.<\/div><div style=\"font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/b>, BHMS \u00b7 Reg. H044059 \u00b7 Senior Homeopathy Physician<\/div><\/div><\/div><div style=\"margin:12px 0 4px\"><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udcbb \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u20b9299<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udd12 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83c\uddee\ud83c\uddf3 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 \u092c\u0941\u0915\u093f\u0902\u0917<\/span><span style=\"display:inline-block; background:#fff; border:1px solid rgba(27,122,58,.35); color:#1c2b3a; border-radius:20px; padding:4px 11px; margin:3px 4px 3px 0; font-size:14px\">\ud83d\udce6 \u0926\u0935\u093e \u0918\u0930 \u0924\u0915 \u2014 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 4\u20135 \u0926\u093f\u0928 (COD, \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938)<\/span><\/div><div style=\"display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:8px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"display:inline-block; background:#1b7a3a; color:#fff; font-weight:800; font-size:17px; padding:12px 20px; border-radius:12px; text-decoration:none\">\ud83d\udcf2 \u20b9299 \u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u2192<\/a><span style=\"font-size:14.5px; color:#1c2b3a\">\u092f\u093e \u0915\u0949\u0932 \u0915\u0930\u0947\u0902: <a href=\"tel:+919992045567\" style=\"color:#1b7a3a; font-weight:800\">99920-45567<\/a> \u00b7 <a href=\"tel:+917273859000\" style=\"color:#1b7a3a; font-weight:800\">72738-59000<\/a><\/span><\/div><div style=\"font-size:12.5px; color:#56708a; margin-top:8px\">\u0938\u0941\u092c\u0939 9 \u0938\u0947 \u0936\u093e\u092e 7 \u0915\u0947 \u092c\u0940\u091a \u092c\u0941\u0915\u093f\u0902\u0917 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0949\u0932 \u00b7 \u0928\u0924\u0940\u091c\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/div><\/div><\/section><section id=\"delivery\" style=\"background:#f3f9ff; border:1px solid #bcd9f5; border-top:6px solid #1565c0; border-radius:16px; padding:0 0 18px; margin:24px 0; overflow:hidden\"><div style=\"background:linear-gradient(135deg, #0b2f5c 0%, #0d47a1 60%, #1565c0 100%); padding:20px 18px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-size:12.5px; font-weight:800; padding:4px 12px; border-radius:20px; margin-bottom:8px\">\ud83d\udce6 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u2014 28 \u0930\u093e\u091c\u094d\u092f + 8 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936<\/span><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#fff; font-size:25px; line-height:1.4; margin:0 0 6px; border:0; padding:0\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0914\u0930 \u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, All India COD<\/h2><p style=\"margin:0 0 12px; color:#cfe3f8; font-size:15px; font-style:italic\">All India COD available \u00b7 Near me service via India Post and leading couriers \u00b7 Hisar same day \u00b7 North India 2\u20133 days, rest of India 4\u20135 days \u00b7 India only<\/p><div style=\"display:flex; flex-wrap:wrap; gap:10px\"><div style=\"flex:1 1 200px; min-width:0; background:rgba(255,255,255,0.12); border:1px solid rgba(255,214,51,0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83c\udfe5<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u0939\u093f\u0938\u093e\u0930: \u0909\u0938\u0940 \u0926\u093f\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0926\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255,255,255,0.12); border:1px solid rgba(255,214,51,0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udd12<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u0938\u093e\u0926\u093e \u092a\u0948\u0915\u0947\u091f<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u092c\u093e\u0939\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092a\u0924\u0947, \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255,255,255,0.12); border:1px solid rgba(255,214,51,0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udcb5<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">All India COD \u0909\u092a\u0932\u092c\u094d\u0927<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255,255,255,0.12); border:1px solid rgba(255,214,51,0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udccd<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">All India Near Me \u0938\u0930\u094d\u0935\u093f\u0938<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">India Post + \u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u0942\u0930\u093f\u092f\u0930 \u2014 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0947 \u0921\u093e\u0915\u0918\u0930 \u0924\u0915<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255,255,255,0.12); border:1px solid rgba(255,214,51,0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udfe2<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924: 2\u20133 \u0926\u093f\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u0932\u0917\u092d\u0917 \u0938\u092e\u092f<\/span><\/div><div style=\"flex:1 1 200px; min-width:0; background:rgba(255,255,255,0.12); border:1px solid rgba(255,214,51,0.6); border-radius:12px; padding:10px 12px\"><span style=\"font-size:22px\">\ud83d\udd35<\/span><b style=\"display:block; color:#ffd633; font-size:16px; line-height:1.35\">\u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924: 4\u20135 \u0926\u093f\u0928<\/b><span style=\"display:block; color:#eaf3fd; font-size:13.5px\">\u0932\u0917\u092d\u0917 \u0938\u092e\u092f<\/span><\/div><\/div><\/div><div style=\"padding:4px 18px 0\"><p style=\"margin:12px 0; background:#eef6ff; border:1px solid #bcd9f5; border-radius:12px; padding:13px 16px; font-size:17px\"><b style=\"color:#0b2f5c\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u2014<\/b> \u0939\u093f\u0938\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. <b>\u20b9299<\/b> \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f; \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b India Post \u092f\u093e \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 \u0918\u0930 \u0924\u0915 \u2014 <b>\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 4\u20135 \u0926\u093f\u0928<\/b>. \u092d\u0941\u0917\u0924\u093e\u0928: <b>\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 (COD)<\/b>. \u092a\u0948\u0915\u0947\u091f \u0938\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u093e\u0939\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092a\u0924\u0947. \u0911\u0930\u094d\u0921\u0930 \u092c\u0928\u0924\u0947 \u0939\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0928\u0902\u092c\u0930 \u0914\u0930 \u0932\u093f\u0902\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0906\u0924\u093e \u0939\u0948. \u092a\u0948\u0915\u0947\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938 \u0935\u093e\u092a\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0926\u0935\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0947\u091c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p><h3 style=\"color:#0b2f5c; font-size:21px; margin:20px 0 8px\">\u0938\u092d\u0940 36 \u0930\u093e\u091c\u094d\u092f \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936 \u2014 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0938\u092e\u092f<\/h3><b style=\"display:block; color:#1b7a3a; font-size:16.5px; margin:14px 0 8px\">\ud83d\udfe2 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u2014 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 2\u20133 \u0926\u093f\u0928<\/b><div style=\"display:flex; flex-wrap:wrap; gap:8px\"><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Haryana<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0926\u093f\u0932\u094d\u0932\u0940<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Delhi (NCT)<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092a\u0902\u091c\u093e\u092c<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Punjab<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091a\u0902\u0921\u0940\u0917\u0922\u093c<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Chandigarh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Himachal Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Uttarakhand<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Uttar Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Rajasthan<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091c\u092e\u094d\u092e\u0942 \u0914\u0930 \u0915\u0936\u094d\u092e\u0940\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Jammu and Kashmir<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eefaf1; border:1px solid #b9e4c5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0932\u0926\u094d\u0926\u093e\u0916<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Ladakh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#1b7a3a; white-space:nowrap\">2\u20133 \u0926\u093f\u0928<\/b><\/span><\/div><\/div><b style=\"display:block; color:#0d47a1; font-size:16.5px; margin:14px 0 8px\">\ud83d\udd35 \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u2014 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 4\u20135 \u0926\u093f\u0928<\/b><div style=\"display:flex; flex-wrap:wrap; gap:8px\"><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Madhya Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Chhattisgarh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092c\u093f\u0939\u093e\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Bihar<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u091d\u093e\u0930\u0916\u0902\u0921<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Jharkhand<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0917\u0941\u091c\u0930\u093e\u0924<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Gujarat<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Maharashtra<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0917\u094b\u0935\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Goa<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932<\/b><span style=\"display:block; color:#56708a; font-size:13px\">West Bengal<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0913\u0921\u093f\u0936\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Odisha<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0905\u0938\u092e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Assam<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0938\u093f\u0915\u094d\u0915\u093f\u092e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Sikkim<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Arunachal Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0928\u093e\u0917\u093e\u0932\u0948\u0902\u0921<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Nagaland<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0923\u093f\u092a\u0941\u0930<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Manipur<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u093f\u091c\u093c\u094b\u0930\u092e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Mizoram<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0924\u094d\u0930\u093f\u092a\u0941\u0930\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Tripura<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092e\u0947\u0918\u093e\u0932\u092f<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Meghalaya<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0906\u0902\u0927\u094d\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Andhra Pradesh<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0924\u0947\u0932\u0902\u0917\u093e\u0928\u093e<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Telangana<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0915\u0930\u094d\u0928\u093e\u091f\u0915<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Karnataka<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Tamil Nadu<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0915\u0947\u0930\u0932<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Kerala<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u092a\u0941\u0921\u0941\u091a\u0947\u0930\u0940<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Puducherry<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0926\u093e\u0926\u0930\u093e \u0914\u0930 \u0928\u0917\u0930 \u0939\u0935\u0947\u0932\u0940 \u0914\u0930 \u0926\u092e\u0928 \u0914\u0930 \u0926\u0940\u0935<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Dadra and Nagar Haveli and Daman and Diu<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0905\u0902\u0921\u092e\u093e\u0928 \u0914\u0930 \u0928\u093f\u0915\u094b\u092c\u093e\u0930 \u0926\u094d\u0935\u0940\u092a \u0938\u092e\u0942\u0939<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Andaman and Nicobar Islands<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><div style=\"flex:1 1 230px; min-width:0; box-sizing:border-box; display:flex; justify-content:space-between; align-items:center; gap:8px; background:#eef6ff; border:1px solid #bcd9f5; border-radius:10px; padding:9px 12px\"><span style=\"min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:15.5px; line-height:1.35\">\u0932\u0915\u094d\u0937\u0926\u094d\u0935\u0940\u092a<\/b><span style=\"display:block; color:#56708a; font-size:13px\">Lakshadweep<\/span><\/span><span style=\"flex:0 0 auto; text-align:right\"><span style=\"display:block; font-size:11.5px; color:#56708a\">\ud83d\ude9a \u0932\u0917\u092d\u0917<\/span><b style=\"font-size:16px; color:#0d47a1; white-space:nowrap\">4\u20135 \u0926\u093f\u0928<\/b><\/span><\/div><\/div><h3 id=\"zile\" style=\"color:#0b2f5c; font-size:21px; margin:24px 0 6px\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0926\u093f\u0932\u094d\u0932\u0940, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u0914\u0930 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u2014 \u0938\u092d\u0940 147 \u091c\u093c\u093f\u0932\u0947 \u092a\u093f\u0928\u0915\u094b\u0921 \u0915\u0947 \u0938\u093e\u0925<\/h3><p style=\"margin:0 0 8px; font-size:15px; color:#46607a\">\u0930\u093e\u091c\u094d\u092f \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902. \u092a\u093f\u0928\u0915\u094b\u0921 \u091c\u093c\u093f\u0932\u093e \u092e\u0941\u0916\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u0939\u0948 \u2014 \u0906\u092a\u0915\u0947 \u0917\u093e\u0902\u0935 \u092f\u093e \u092e\u094b\u0939\u0932\u094d\u0932\u0947 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u092c\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u092a\u093f\u0928\u0915\u094b\u0921 \u092c\u0924\u093e\u0907\u090f.<\/p><details id=\"zila-haryana\" open style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16px; line-height:1.45\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span><h4 style=\"display:inline; font-size:16px; margin:0; color:#0b2f5c; font-weight:800\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e \u00b7 Haryana \u2014 23 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 121001\u2013136156<\/h4> <span style=\"display:inline-block; background:#e6f4ea; color:#1b7a3a; font-size:12.5px; padding:2px 10px; border-radius:20px\">\ud83d\ude9a 2\u20133 \u0926\u093f\u0928<\/span><\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:14.5px\"><caption style=\"caption-side:top; text-align:left; font-size:13.5px; color:#46607a; padding:8px 10px; background:#f6faff\">\u0939\u0930\u093f\u092f\u093e\u0923\u093e (Haryana) \u0915\u0947 \u0938\u092d\u0940 23 \u091c\u093c\u093f\u0932\u0947 \u2014 \u091c\u093c\u093f\u0932\u093e \u0939\u093f\u0902\u0926\u0940 \u0914\u0930 English \u092e\u0947\u0902, \u091c\u093c\u093f\u0932\u093e \u092e\u0941\u0916\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">#<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">District (English)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">1<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0902\u092c\u093e\u0932\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ambala<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">133001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">2<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u093f\u0935\u093e\u0928\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhiwani<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">127021<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">3<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0930\u0916\u0940 \u0926\u093e\u0926\u0930\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Charkhi Dadri<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">127306<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">4<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0930\u0940\u0926\u093e\u092c\u093e\u0926<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Faridabad<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">121001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">5<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Fatehabad<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">125050<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">6<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0941\u0930\u0941\u0917\u094d\u0930\u093e\u092e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Gurugram<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">122001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">7<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u0902\u0938\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hansi<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">125033<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">8<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093f\u0938\u093e\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hisar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">125001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">9<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u091c\u094d\u091c\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jhajjar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">124103<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">10<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0940\u0902\u0926<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jind<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">126102<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">11<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0948\u0925\u0932<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kaithal<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">136027<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">12<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0930\u0928\u093e\u0932<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Karnal<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">132001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">13<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0941\u0930\u0941\u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kurukshetra<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">136118<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">14<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u0947\u0902\u0926\u094d\u0930\u0917\u0922\u093c (\u0928\u093e\u0930\u0928\u094c\u0932)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mahendragarh (Narnaul)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">123001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">15<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0942\u0902\u0939<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nuh<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">122107<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">16<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0932\u0935\u0932<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Palwal<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">121102<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">17<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0902\u091a\u0915\u0942\u0932\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Panchkula<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">134109<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">18<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0928\u0940\u092a\u0924<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Panipat<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">132103<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">19<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0947\u0935\u093e\u0921\u093c\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rewari<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">123401<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">20<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u094b\u0939\u0924\u0915<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rohtak<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">124001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">21<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0930\u0938\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sirsa<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">125055<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">22<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0928\u0940\u092a\u0924<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sonipat<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">131001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">23<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092f\u092e\u0941\u0928\u093e\u0928\u0917\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Yamunanagar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">135001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details id=\"zila-delhi\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16px; line-height:1.45\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span><h4 style=\"display:inline; font-size:16px; margin:0; color:#0b2f5c; font-weight:800\">\u0926\u093f\u0932\u094d\u0932\u0940 \u00b7 Delhi (NCT) \u2014 13 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 110001\u2013110097<\/h4> <span style=\"display:inline-block; background:#e6f4ea; color:#1b7a3a; font-size:12.5px; padding:2px 10px; border-radius:20px\">\ud83d\ude9a 2\u20133 \u0926\u093f\u0928<\/span><\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:14.5px\"><caption style=\"caption-side:top; text-align:left; font-size:13.5px; color:#46607a; padding:8px 10px; background:#f6faff\">\u0926\u093f\u0932\u094d\u0932\u0940 (Delhi (NCT)) \u0915\u0947 \u0938\u092d\u0940 13 \u091c\u093c\u093f\u0932\u0947 \u2014 \u091c\u093c\u093f\u0932\u093e \u0939\u093f\u0902\u0926\u0940 \u0914\u0930 English \u092e\u0947\u0902, \u091c\u093c\u093f\u0932\u093e \u092e\u0941\u0916\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">#<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">District (English)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">1<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">New Delhi<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">2<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0947\u0902\u091f\u094d\u0930\u0932 (\u0926\u0930\u093f\u092f\u093e\u0917\u0902\u091c)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Central (Daryaganj)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110002<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">3<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 (\u091a\u093e\u0902\u0926\u0928\u0940 \u091a\u094c\u0915)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Old Delhi (Chandni Chowk)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110006<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">4<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0949\u0930\u094d\u0925 (\u0938\u093f\u0935\u093f\u0932 \u0932\u093e\u0907\u0902\u0938)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Central North (Civil Lines)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110054<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">5<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u0925 (\u0905\u0932\u0940\u092a\u0941\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">North (Alipur)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110036<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">6<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0909\u091f\u0930 \u0928\u0949\u0930\u094d\u0925 (\u0928\u0930\u0947\u0932\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Outer North (Narela)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110040<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">7<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u0925 \u0935\u0947\u0938\u094d\u091f (\u0930\u094b\u0939\u093f\u0923\u0940)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">North West (Rohini)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110085<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">8<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0949\u0930\u094d\u0925 \u0908\u0938\u094d\u091f (\u092f\u092e\u0941\u0928\u093e \u0935\u093f\u0939\u093e\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">North East (Yamuna Vihar)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110053<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">9<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0908\u0938\u094d\u091f (\u0932\u0915\u094d\u0937\u094d\u092e\u0940 \u0928\u0917\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">East (Laxmi Nagar)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110092<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">10<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0909\u0925 \u0908\u0938\u094d\u091f (\u0915\u093e\u0932\u0915\u093e\u091c\u0940)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">South East (Kalkaji)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110019<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">11<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0909\u0925 (\u0938\u093e\u0915\u0947\u0924)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">South (Saket)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110017<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">12<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0909\u0925 \u0935\u0947\u0938\u094d\u091f (\u0926\u094d\u0935\u093e\u0930\u0915\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">South West (Dwarka)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110075<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">13<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0947\u0938\u094d\u091f (\u0930\u093e\u091c\u094c\u0930\u0940 \u0917\u093e\u0930\u094d\u0921\u0928)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">West (Rajouri Garden)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">110027<\/td><\/tr><\/tbody><\/table><\/div><\/details><details id=\"zila-uttar-pradesh\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16px; line-height:1.45\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span><h4 style=\"display:inline; font-size:16px; margin:0; color:#0b2f5c; font-weight:800\">\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u00b7 Uttar Pradesh \u2014 75 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 201001\u2013285223<\/h4> <span style=\"display:inline-block; background:#e6f4ea; color:#1b7a3a; font-size:12.5px; padding:2px 10px; border-radius:20px\">\ud83d\ude9a 2\u20133 \u0926\u093f\u0928<\/span><\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:14.5px\"><caption style=\"caption-side:top; text-align:left; font-size:13.5px; color:#46607a; padding:8px 10px; background:#f6faff\">\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 (Uttar Pradesh) \u0915\u0947 \u0938\u092d\u0940 75 \u091c\u093c\u093f\u0932\u0947 \u2014 \u091c\u093c\u093f\u0932\u093e \u0939\u093f\u0902\u0926\u0940 \u0914\u0930 English \u092e\u0947\u0902, \u091c\u093c\u093f\u0932\u093e \u092e\u0941\u0916\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">#<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">District (English)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">1<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u0917\u0930\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Agra<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">282001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">2<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0932\u0940\u0917\u0922\u093c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Aligarh<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">202001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">3<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0902\u092c\u0947\u0921\u0915\u0930 \u0928\u0917\u0930 (\u0905\u0915\u092c\u0930\u092a\u0941\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ambedkar Nagar (Akbarpur)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">224122<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">4<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0947\u0920\u0940 (\u0917\u094c\u0930\u0940\u0917\u0902\u091c)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Amethi (Gauriganj)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">227409<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">5<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0930\u094b\u0939\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Amroha<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">244221<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">6<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0914\u0930\u0948\u092f\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Auraiya<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">206122<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">7<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092f\u094b\u0927\u094d\u092f\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ayodhya<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">224001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">8<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0906\u091c\u093c\u092e\u0917\u0922\u093c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Azamgarh<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">276001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">9<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0917\u092a\u0924<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Baghpat<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">250609<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">10<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0939\u0930\u093e\u0907\u091a<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bahraich<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">271801<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">11<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0932\u093f\u092f\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ballia<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">277001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">12<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0932\u0930\u093e\u092e\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Balrampur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">271201<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">13<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0902\u0926\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Banda<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">210001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">14<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093e\u0930\u093e\u092c\u0902\u0915\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Barabanki<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">225001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">15<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0930\u0947\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bareilly<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">243001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">16<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0938\u094d\u0924\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Basti<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">272001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">17<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0926\u094b\u0939\u0940 (\u091c\u094d\u091e\u093e\u0928\u092a\u0941\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhadohi (Gyanpur)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">221304<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">18<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u093f\u091c\u0928\u094c\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bijnor<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">246701<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">19<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0926\u093e\u092f\u0942\u0902<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Budaun<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">243601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">20<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0941\u0932\u0902\u0926\u0936\u0939\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bulandshahr<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">203001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">21<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u0926\u094c\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Chandauli<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">232104<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">22<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u093f\u0924\u094d\u0930\u0915\u0942\u091f (\u0915\u0930\u094d\u0935\u0940)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Chitrakoot (Karwi)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">210205<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">23<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0926\u0947\u0935\u0930\u093f\u092f\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Deoria<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">274001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">24<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u090f\u091f\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Etah<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">207001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">25<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0907\u091f\u093e\u0935\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Etawah<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">206001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">26<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0930\u094d\u0930\u0941\u0916\u093e\u092c\u093e\u0926 (\u092b\u0924\u0947\u0939\u0917\u0922\u093c)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Farrukhabad (Fatehgarh)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">209601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">27<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u0924\u0947\u0939\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Fatehpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">212601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">28<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092b\u093f\u0930\u094b\u091c\u093e\u092c\u093e\u0926<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Firozabad<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">283203<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">29<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094c\u0924\u092e \u092c\u0941\u0926\u094d\u0927 \u0928\u0917\u0930 (\u0928\u094b\u090f\u0921\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Gautam Buddh Nagar (Noida)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">201301<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">30<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093e\u091c\u093c\u093f\u092f\u093e\u092c\u093e\u0926<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ghaziabad<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">201001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">31<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u093e\u091c\u093c\u0940\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ghazipur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">233001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">32<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0902\u0921\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Gonda<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">271001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">33<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0930\u0916\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Gorakhpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">273001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">34<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u092e\u0940\u0930\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hamirpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">210301<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">35<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u092a\u0941\u0921\u093c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hapur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">245101<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">36<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u0930\u0926\u094b\u0908<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hardoi<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">241001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">37<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093e\u0925\u0930\u0938<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hathras<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">204101<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">38<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0932\u094c\u0928 (\u0909\u0930\u0908)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jalaun (Orai)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">285001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">39<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u094c\u0928\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jaunpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">222001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">40<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091d\u093e\u0902\u0938\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jhansi<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">284001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">41<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0928\u094d\u0928\u094c\u091c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kannauj<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">209725<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">42<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0928\u092a\u0941\u0930 \u0926\u0947\u0939\u093e\u0924 (\u0905\u0915\u092c\u0930\u092a\u0941\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kanpur Dehat (Akbarpur)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">209101<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">43<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0928\u092a\u0941\u0930 \u0928\u0917\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kanpur Nagar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">208001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">44<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u093e\u0938\u0917\u0902\u091c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kasganj<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">207123<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">45<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094c\u0936\u093e\u0902\u092c\u0940 (\u092e\u0902\u091d\u0928\u092a\u0941\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kaushambi (Manjhanpur)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">212207<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">46<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0916\u0940\u0930\u0940 (\u0932\u0916\u0940\u092e\u092a\u0941\u0930)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kheri (Lakhimpur)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">262701<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">47<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u0941\u0936\u0940\u0928\u0917\u0930 (\u092a\u0921\u0930\u094c\u0928\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kushinagar (Padrauna)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">274304<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">48<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u0932\u093f\u0924\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Lalitpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">284403<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">49<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u0916\u0928\u090a<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Lucknow<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">226001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">50<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u093e\u0930\u093e\u091c\u0917\u0902\u091c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Maharajganj<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">273303<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">51<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0939\u094b\u092c\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mahoba<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">210427<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">52<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0948\u0928\u092a\u0941\u0930\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mainpuri<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">205001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">53<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0925\u0941\u0930\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mathura<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">281001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">54<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u090a<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mau<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">275101<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">55<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0947\u0930\u0920<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Meerut<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">250001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">56<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u093f\u0930\u094d\u091c\u093c\u093e\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mirzapur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">231001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">57<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0930\u093e\u0926\u093e\u092c\u093e\u0926<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Moradabad<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">244001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">58<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u091c\u093c\u092b\u093c\u094d\u092b\u093c\u0930\u0928\u0917\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Muzaffarnagar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">251001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">59<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0940\u0932\u0940\u092d\u0940\u0924<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pilibhit<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">262001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">60<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094d\u0930\u0924\u093e\u092a\u0917\u0922\u093c (\u092c\u0947\u0932\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pratapgarh (Bela)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">230001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">61<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u094d\u0930\u092f\u093e\u0917\u0930\u093e\u091c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Prayagraj<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">211001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">62<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u092c\u0930\u0947\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rae Bareli<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">229001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">63<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092e\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Rampur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">244901<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">64<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0939\u093e\u0930\u0928\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Saharanpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">247001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">65<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0902\u092d\u0932<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sambhal<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">244302<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">66<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0902\u0924 \u0915\u092c\u0940\u0930 \u0928\u0917\u0930 (\u0916\u0932\u0940\u0932\u093e\u092c\u093e\u0926)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sant Kabir Nagar (Khalilabad)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">272175<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">67<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093e\u0939\u091c\u0939\u093e\u0902\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Shahjahanpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">242001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">68<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u093e\u092e\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Shamli<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">247776<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">69<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0936\u094d\u0930\u093e\u0935\u0938\u094d\u0924\u0940 (\u092d\u093f\u0928\u0917\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Shravasti (Bhinga)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">271831<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">70<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0926\u094d\u0927\u093e\u0930\u094d\u0925\u0928\u0917\u0930 (\u0928\u094c\u0917\u0922\u093c)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Siddharthnagar (Naugarh)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">272207<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">71<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0940\u0924\u093e\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sitapur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">261001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">72<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0928\u092d\u0926\u094d\u0930 (\u0930\u0949\u092c\u0930\u094d\u091f\u094d\u0938\u0917\u0902\u091c)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sonbhadra (Robertsganj)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">231216<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">73<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0941\u0932\u094d\u0924\u093e\u0928\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sultanpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">228001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">74<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0909\u0928\u094d\u0928\u093e\u0935<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Unnao<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">209801<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">75<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u093e\u0930\u093e\u0923\u0938\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Varanasi<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">221001<\/td><\/tr><\/tbody><\/table><\/div><\/details><details id=\"zila-maharashtra\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:12px; margin:10px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; background:linear-gradient(90deg, #e3f0fc, #fff); font-weight:800; color:#0b2f5c; font-size:16px; line-height:1.45\"><span class=\"chev\" style=\"display:inline-block; transition:transform .2s; margin-right:8px; color:#c62828\">\u25b6<\/span><h4 style=\"display:inline; font-size:16px; margin:0; color:#0b2f5c; font-weight:800\">\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u00b7 Maharashtra \u2014 36 \u091c\u093c\u093f\u0932\u0947 \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 400001\u2013445402<\/h4> <span style=\"display:inline-block; background:#e3f0fc; color:#0d47a1; font-size:12.5px; padding:2px 10px; border-radius:20px\">\ud83d\ude9a 4\u20135 \u0926\u093f\u0928<\/span><\/summary><div style=\"overflow-x:auto\"><table style=\"width:100%; border-collapse:collapse; font-size:14.5px\"><caption style=\"caption-side:top; text-align:left; font-size:13.5px; color:#46607a; padding:8px 10px; background:#f6faff\">\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 (Maharashtra) \u0915\u0947 \u0938\u092d\u0940 36 \u091c\u093c\u093f\u0932\u0947 \u2014 \u091c\u093c\u093f\u0932\u093e \u0939\u093f\u0902\u0926\u0940 \u0914\u0930 English \u092e\u0947\u0902, \u091c\u093c\u093f\u0932\u093e \u092e\u0941\u0916\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u0915\u0918\u0930 \u0915\u093e \u092a\u093f\u0928\u0915\u094b\u0921<\/caption><thead><tr><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">#<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u091c\u093c\u093f\u0932\u093e (\u0939\u093f\u0902\u0926\u0940)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">District (English)<\/th><th scope=\"col\" style=\"background:#0b2f5c; color:#fff; text-align:left; padding:8px; font-size:14px\">\u092a\u093f\u0928\u0915\u094b\u0921<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">1<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0917\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ahilyanagar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">414001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">2<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u0915\u094b\u0932\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Akola<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">444001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">3<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0905\u092e\u0930\u093e\u0935\u0924\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Amravati<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">444601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">4<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0940\u0921<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Beed<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">431122<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">5<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092d\u0902\u0921\u093e\u0930\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Bhandara<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">441904<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">6<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092c\u0941\u0932\u0922\u093e\u0923\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Buldhana<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">443001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">7<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091a\u0902\u0926\u094d\u0930\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Chandrapur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">442401<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">8<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091b\u0924\u094d\u0930\u092a\u0924\u093f \u0938\u0902\u092d\u093e\u091c\u0940\u0928\u0917\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Chhatrapati Sambhajinagar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">431001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">9<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u093e\u0930\u093e\u0936\u093f\u0935<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dharashiv<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">413501<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">10<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0927\u0941\u0932\u0947<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Dhule<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">424001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">11<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u0922\u093c\u091a\u093f\u0930\u094c\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Gadchiroli<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">442605<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">12<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0917\u094b\u0902\u0926\u093f\u092f\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Gondia<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">441601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">13<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0939\u093f\u0902\u0917\u094b\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Hingoli<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">431513<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">14<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u0932\u0917\u093e\u0902\u0935<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jalgaon<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">425001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">15<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u091c\u093e\u0932\u0928\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Jalna<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">431203<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">16<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0915\u094b\u0932\u094d\u0939\u093e\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Kolhapur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">416003<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">17<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0932\u093e\u0924\u0942\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Latur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">413512<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">18<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0902\u092c\u0908 \u0936\u0939\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mumbai City<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">400001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">19<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092e\u0941\u0902\u092c\u0908 \u0909\u092a\u0928\u0917\u0930 (\u092c\u093e\u0902\u0926\u094d\u0930\u093e)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Mumbai Suburban (Bandra)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">400051<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">20<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0917\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nagpur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">440001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">21<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0902\u0926\u0947\u0921\u093c<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nanded<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">431601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">22<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u0902\u0926\u0941\u0930\u092c\u093e\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nandurbar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">425412<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">23<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0928\u093e\u0938\u093f\u0915<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Nashik<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">422001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">24<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u093e\u0932\u0918\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Palghar<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">401404<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">25<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0930\u092d\u0923\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Parbhani<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">431401<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">26<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092a\u0941\u0923\u0947<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Pune<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">411001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">27<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u093e\u092f\u0917\u0922\u093c (\u0905\u0932\u0940\u092c\u093e\u0917)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Raigad (Alibag)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">402201<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">28<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0930\u0924\u094d\u0928\u093e\u0917\u093f\u0930\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Ratnagiri<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">415612<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">29<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093e\u0902\u0917\u0932\u0940<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sangli<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">416416<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">30<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u0924\u093e\u0930\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Satara<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">415001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">31<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u093f\u0902\u0927\u0941\u0926\u0941\u0930\u094d\u0917 (\u0913\u0930\u094b\u0938)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Sindhudurg (Oros)<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">416812<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">32<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0938\u094b\u0932\u093e\u092a\u0941\u0930<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Solapur<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">413001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">33<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0920\u093e\u0923\u0947<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Thane<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">400601<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">34<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u0930\u094d\u0927\u093e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Wardha<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">442001<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">35<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u0935\u093e\u0936\u093f\u092e<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Washim<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">444505<\/td><\/tr><tr><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#56708a\">36<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:700; color:#0b2f5c\">\u092f\u0935\u0924\u092e\u093e\u0932<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; color:#1c2b3a\">Yavatmal<\/td><td style=\"padding:7px 8px; border-top:1px solid #e1ecf7; font-weight:800; color:#0d47a1; white-space:nowrap\">445001<\/td><\/tr><\/tbody><\/table><\/div><\/details><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/\" style=\"display:block; margin:16px 0 0; background:#0b2f5c; color:#ffd633; font-weight:800; font-size:16.5px; border-radius:12px; padding:12px 16px; text-align:center; text-decoration:none\">\ud83d\udcee \u092c\u093e\u0915\u0940 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0915\u0947 \u091c\u093c\u093f\u0932\u0947, \u0924\u0939\u0938\u0940\u0932 \u0914\u0930 \u092a\u093f\u0928\u0915\u094b\u0921 \u2014 \u092a\u0942\u0930\u0940 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0932\u093f\u0938\u094d\u091f \u2192<\/a><\/div><\/section><section id=\"more-posts\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; padding:18px 20px; margin:24px 0\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 4px; border:0; padding:0\">\ud83d\udcda \u0914\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014 Mother Hospital \u0915\u0940 16 \u091a\u0941\u0928\u0940 \u0939\u0941\u0908 \u0917\u093e\u0907\u0921<\/h2><p style=\"margin:0; color:#46607a; font-size:14.5px\">\u092f\u0939 \u0932\u0947\u0916 (\u0932\u0947\u0916 4) \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u0915\u093e Cluster \u0939\u0948. \u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948; \u0932\u0947\u0916 1\u20134 \u090f\u0915-\u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p><h3 style=\"color:#0b2f5c; font-size:18px; line-height:1.4; margin:16px 0 8px; border:0; padding:0\">\ud83d\udcd8 \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0947\u0916 (\u0936\u093e\u0926\u0940 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f)<\/h3><ol start=\"1\" style=\"margin:0; padding-left:24px\"><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 1st Night | Mother Hospital<\/a> <span style=\"background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:10px; padding:2px 8px\">\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921 \u2014 Pillar<\/span><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c | Mother Hospital<\/a> <span style=\"background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:10px; padding:2px 8px\">\u0932\u0947\u0916 1<\/span><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923 | Mother Hospital<\/a> <span style=\"background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:10px; padding:2px 8px\">\u0932\u0947\u0916 2<\/span><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947, 40 \u091c\u0935\u093e\u092c<\/a> <span style=\"background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:10px; padding:2px 8px\">\u0932\u0947\u0916 3<\/span><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style=\"color:#1565c0; font-weight:700\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 5 \u0938\u091a<\/a> <span style=\"background:#ffd633; color:#0b2f5c; font-size:12px; font-weight:800; border-radius:10px; padding:2px 8px\">\u0932\u0947\u0916 5<\/span><\/li><\/ol><h3 style=\"color:#0b2f5c; font-size:18px; line-height:1.4; margin:16px 0 8px; border:0; padding:0\">\u23f1\ufe0f \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u2014 \u0907\u0932\u093e\u091c \u0914\u0930 \u0938\u0932\u093e\u0939<\/h3><ol start=\"6\" style=\"margin:0; padding-left:24px\"><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-purush-swasthya\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0930\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 | \u0939\u093f\u0938\u093e\u0930<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital, Nagori Gate \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 Guide<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ka-gupt-ilaj-hisar-me\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0917\u0941\u092a\u094d\u0924 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 WhatsApp Consultation, Home Delivery \u0914\u0930 Doctor Verification Guide<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"color:#1565c0; font-weight:700\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0935 \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u2014 Online Consultation \u20b9299 | Mother Hospital, Hisar<\/a><\/li><\/ol><h3 style=\"color:#0b2f5c; font-size:18px; line-height:1.4; margin:16px 0 8px; border:0; padding:0\">\ud83d\udcaa \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 (ED) \u0914\u0930 \u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917<\/h3><ol start=\"10\" style=\"margin:0; padding-left:24px\"><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\" style=\"color:#1565c0; font-weight:700\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c (ED) | \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u093f\u0938\u093e\u0930<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-shighrapatan-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gupt-rog-ka-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917, \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 Mother Hospital Hisar<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/is-online-ed-consultation-legal\/\" style=\"color:#1565c0; font-weight:700\">Online ED Consultation \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u0947\u0902 | Mother Hospital<\/a><\/li><\/ol><h3 style=\"color:#0b2f5c; font-size:18px; line-height:1.4; margin:16px 0 8px; border:0; padding:0\">\ud83e\ude7a \u091c\u093e\u0902\u091a, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0921\u093f\u0932\u0940\u0935\u0930\u0940<\/h3><ol start=\"14\" style=\"margin:0; padding-left:24px\"><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/prostate-gadud-ka-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0917\u0926\u0942\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 | \u0932\u0915\u094d\u0937\u0923, \u0907\u0932\u093e\u091c \u2013 Mother Hospital<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/\" style=\"color:#1565c0; font-weight:700\">\u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940: \u0930\u093e\u091c\u094d\u092f, \u091c\u093c\u093f\u0932\u093e \u0914\u0930 \u092a\u093f\u0928\u0915\u094b\u0921 | Mother Hospital<\/a><\/li><li style=\"margin-bottom:7px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/\" style=\"color:#1565c0; font-weight:700\">\u0932\u0947\u0916\u0915 \u090f\u0935\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u0915 \u2014 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 \u0914\u0930 \u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930 | Mother Hospital, Hisar<\/a><\/li><\/ol><\/section><section id=\"shabdkosh\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; padding:16px 18px; margin:24px 0; scroll-margin-top:80px\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 8px; border:0; padding:0\">\ud83d\udcd6 \u0936\u092c\u094d\u0926\u0915\u094b\u0936 \u2014 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 10 \u0936\u092c\u094d\u0926 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902<\/h2><dl style=\"margin:0\"><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 (Premature ejaculation)<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u0938\u094d\u0916\u0932\u0928 \u0907\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e \u0915\u093f \u0930\u094b\u0915 \u0928 \u092a\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b; ICD-10 \u0915\u094b\u0921 F52.4.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u091c\u0928\u094d\u092e \u0938\u0947 (\u0932\u093e\u0907\u092b\u093c\u0932\u0949\u0928\u094d\u0917) \/ \u092c\u093e\u0926 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 (\u090f\u0915\u094d\u0935\u093e\u092f\u0930\u094d\u0921)<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0947 \u0939\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e, \u092f\u093e \u092a\u0939\u0932\u0947 \u0920\u0940\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0915\u094d\u0915\u0924 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u093e.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">IELT<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u092a\u0947\u0928\u093f\u091f\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0938\u094d\u0916\u0932\u0928 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u2014 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u0907\u0938\u0940 \u0938\u0947 \u092e\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u093c\u094d\u0932\u094b\u0930 \/ \u0915\u0940\u0917\u0932<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u091d\u0942\u0932\u0947 \u091c\u0948\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940; \u0909\u0938\u0947 \u0915\u0938\u0928\u0947-\u0922\u0940\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940\u0917\u0932 \u0915\u0939\u0932\u093e\u0924\u0940 \u0939\u0948.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">HIIT<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0924\u0947\u091c\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u092b\u093f\u0930 \u091b\u094b\u091f\u093e \u0906\u0930\u093e\u092e \u2014 \u092c\u093e\u0930-\u092c\u093e\u0930; \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c 7 \u092e\u093f\u0928\u091f.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u0938\u0947\u0902\u0938\u0947\u091f \u092b\u093c\u094b\u0915\u0938<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u0915\u092a\u0932 \u0924\u0915\u0928\u0940\u0915 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u091f\u093e\u0915\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u0942\u0928\u0947 \u0915\u0947 \u090f\u0939\u0938\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT)<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0938\u094b\u091a\u0928\u0947 \u091c\u0948\u0938\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0935\u093e\u0932\u0940 \u0925\u0947\u0930\u0947\u092a\u0940.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u0915\u092a\u0932 \/ \u0938\u093e\u0907\u0915\u094b\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u0925\u0947\u0930\u0947\u092a\u0940<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0915\u094d\u0938, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 (\u0918\u092c\u0930\u093e\u0939\u091f)<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0921\u0930 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940; \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0921\u0930 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948.<\/dd><dt style=\"font-weight:800; color:#0b2f5c; margin-top:8px\">Tele-MANAS 14416<\/dt><dd style=\"margin:2px 0 0 0; color:#1c2b3a\">\u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u0941\u092b\u093c\u094d\u0924, 24 \u0918\u0902\u091f\u0947 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928.<\/dd><\/dl><\/section><details id=\"english-summary\" style=\"background:#f6faff; border:1px solid #cfe3f5; border-radius:12px; margin:18px 0; overflow:hidden\"><summary style=\"cursor:pointer; padding:12px 16px; font-weight:800; color:#0b2f5c\">\ud83c\udf10 Summary in English<\/summary><div lang=\"en\" style=\"padding:4px 16px 12px; font-size:15.5px\"><p style=\"margin:0 0 8px\">How to rebuild a relationship after premature ejaculation (PE): in a survey of 1,463 women, the most common complaint was the partner&#8217;s lack of attention (47.6%), ahead of short duration (39.9%); 22.8% said PE had ended a relationship.<sup><a href=\"#src-2\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[2]<\/a><\/sup><\/p><p style=\"margin:0 0 8px\">Pelvic floor training helped 82.5% of 40 men with lifelong PE gain control after 12 weeks; yoga and a daily 7-minute HIIT routine also showed benefit in small trials.<sup><a href=\"#src-6\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[6]<\/a><\/sup><sup><a href=\"#src-7\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[7]<\/a><\/sup><sup><a href=\"#src-8\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[8]<\/a><\/sup> About 42% of men with PE have anxiety and 41% depression.<sup><a href=\"#src-10\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[10]<\/a><\/sup><\/p><p style=\"margin:0\">The EAU 2026 guideline advises involving the partner, treating ED or prostatitis first, and combining behavioural, cognitive or couple therapy with other treatment.<sup><a href=\"#src-1\" style=\"color:#1565c0; text-decoration:none; font-weight:700\">[1]<\/a><\/sup> Reviewed by Dr. Ankur Kumar, BHMS (Reg. H044059), Mother Hospital, Hisar, India.<\/p><\/div><\/details><section id=\"sampadkiya-niti\" style=\"background:#f6faff; border:1px solid #cfe3f5; border-radius:16px; padding:18px 20px; margin:24px 0\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 12px; border:0; padding:0\">\u270d\ufe0f \u0932\u0947\u0916\u0915, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942 \u0914\u0930 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/h2><div style=\"display:flex; flex-wrap:wrap; gap:14px; align-items:flex-start; background:#fff; border:1px solid #cfe3f5; border-radius:14px; padding:14px 16px; margin:0 0 14px\"><span style=\"flex:0 0 58px; width:58px; height:58px; border-radius:50%; background:#0b2f5c; color:#ffd633; font-size:26px; display:flex; align-items:center; justify-content:center\">\ud83e\ude7a<\/span><div style=\"flex:1 1 240px; min-width:0\"><b style=\"display:block; color:#0b2f5c; font-size:18px\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/b><span style=\"display:block; color:#46607a; font-size:15px\">Senior Homeopathy Physician \u00b7 Reg. No. H044059 \u00b7 \u092e\u0926\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930<\/span><span style=\"display:block; font-size:15px; margin-top:6px\">&#8220;\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902&#8221; \u2014 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0939\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093e\u0924 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 \u0928\u0947 \u0915\u0940 \u0939\u0948.<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" rel=\"author\" style=\"display:inline-block; margin-top:8px; color:#1565c0; font-weight:700\">\ud83d\udc64 \u0932\u0947\u0916\u0915 \u092a\u0947\u091c \u0926\u0947\u0916\u0947\u0902 \u2192<\/a><span style=\"display:block; margin-top:6px; font-size:15px\"><b>\u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/\" style=\"color:#1565c0\">Mother Hospital, \u0939\u093f\u0938\u093e\u0930<\/a> \u00b7 <b>\u0938\u0902\u092a\u0930\u094d\u0915:<\/b> <a href=\"tel:+919992045567\" style=\"color:#1565c0\">99920-45567<\/a>, <a href=\"tel:+917273859000\" style=\"color:#1565c0\">72738-59000<\/a> \u00b7 <b>\u092a\u0924\u093e:<\/b> \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094b\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930, \u0939\u0930\u093f\u092f\u093e\u0923\u093e 125001<\/span><\/div><\/div><h3 style=\"margin:0 0 6px; color:#0b2f5c; font-size:20px; line-height:1.4; border:0; padding:0\">\ud83d\udcdc \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0902\u091a\u0947 \u0939\u0941\u090f \u0938\u094b\u0930\u094d\u0938:<\/b> \u0939\u0930 \u0906\u0902\u0915\u0921\u093c\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928, \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092f\u093e \u0938\u0930\u0915\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0915\u094b\u0908 \u091d\u0942\u0920\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902:<\/b> \u0939\u092e \u0907\u0932\u093e\u091c \u0915\u0947 \u0915\u093f\u0938\u0940 \u0924\u092f \u0928\u0924\u0940\u091c\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 (\u0921\u094d\u0930\u0917\u094d\u0938 \u090f\u0902\u0921 \u092e\u0948\u091c\u093f\u0915 \u0930\u0947\u092e\u0947\u0921\u0940\u091c\u093c \u090f\u0915\u094d\u091f, 1954 \u0915\u093e \u092a\u093e\u0932\u0928).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0905\u092a\u0928\u0940 \u0938\u0932\u093e\u0939 \u0905\u0932\u0917 \u0938\u0947:<\/b> \u091c\u0939\u093e\u0902 \u092c\u093e\u0924 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u0928\u0939\u0940\u0902, Mother Hospital \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 (\u091c\u0948\u0938\u0947 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928), \u0935\u0939\u093e\u0902 \u0938\u093e\u092b\u093c \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0938\u0940\u092e\u093e\u090f\u0902 \u092d\u0940 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902:<\/b> \u091b\u094b\u091f\u0947 \u092f\u093e \u0935\u093f\u0926\u0947\u0936\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u093f\u0935\u094d\u092f\u0942:<\/b> \u092f\u0939 \u0932\u0947\u0916 27 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u0915\u094b \u0930\u093f\u0935\u094d\u092f\u0942 \u0939\u0941\u0906; \u0905\u0917\u0932\u093e \u0930\u093f\u0935\u094d\u092f\u0942 \u0938\u093f\u0924\u0902\u092c\u0930 2027 \u092e\u0947\u0902 \u092f\u093e \u0928\u0908 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0906\u0928\u0947 \u092a\u0930.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udccc<\/span><span><b>\u0917\u0932\u0924\u0940 \u0926\u093f\u0916\u0947 \u0924\u094b \u092c\u0924\u093e\u090f\u0902:<\/b> 99920-45567 \u092a\u0930 WhatsApp \u0915\u0930\u0947\u0902 \u2014 \u091c\u093e\u0902\u091a\u0915\u0930 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e.<\/span><\/li><\/ul><h3 style=\"margin:14px 0 6px; color:#0b2f5c; font-size:20px; line-height:1.4; border:0; padding:0\">\ud83d\udee0\ufe0f \u092f\u0939 \u0932\u0947\u0916 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906<\/h3><ul class=\"mhul\"><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd0e<\/span><span><b>\u0915\u094c\u0928:<\/b> Mother Hospital \u0915\u0940 \u091f\u0940\u092e; \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS (Reg. H044059).<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd0e<\/span><span><b>\u0915\u0948\u0938\u0947:<\/b> \u092a\u0939\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0938\u0932 \u0938\u0935\u093e\u0932 (Google \u0938\u0930\u094d\u091a \u0938\u0941\u091d\u093e\u0935) \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u094b\u0938\u094d\u091f \u0926\u0947\u0916\u0940 \u0917\u0908\u0902, \u092b\u093f\u0930 \u0939\u0930 \u0906\u0902\u0915\u0921\u093c\u093e \u092e\u0942\u0932 \u0905\u0927\u094d\u092f\u092f\u0928 \u092f\u093e \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0938\u0947 \u092e\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e. \u0922\u093e\u0902\u091a\u093e \u0914\u0930 \u092a\u0939\u0932\u093e \u092e\u0938\u094c\u0926\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 AI \u091f\u0942\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940 \u0917\u0908; \u0939\u0930 \u092c\u093e\u0924 \u0907\u0902\u0938\u093e\u0928 \u0928\u0947 \u091c\u093e\u0902\u091a\u0940.<\/span><\/li><li class=\"mhli\"><span class=\"mhic\">\ud83d\udd0e<\/span><span><b>\u0915\u094d\u092f\u094b\u0902:<\/b> \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906\u0908 \u0926\u0942\u0930\u0940 \u092a\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926, \u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u092e \u0939\u0948 \u2014 \u092f\u0939 \u0932\u0947\u0916 \u0909\u0938\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u094b \u092c\u0947\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902.<\/span><\/li><\/ul><\/section><section id=\"sources\" style=\"background:#fff; border:1px solid #cfe3f5; border-radius:16px; padding:18px 20px; margin:24px 0\"><h2 style=\"font-family:&quot;Tiro Devanagari Hindi&quot;, Georgia, serif; color:#0b2f5c; font-size:23px; line-height:1.4; margin:0 0 10px; border:0; padding:0\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 (19)<\/h2><ol style=\"margin:0; padding-left:24px; font-size:14.5px; line-height:1.7\"><li id=\"src-1\" style=\"margin-bottom:8px; scroll-margin-top:80px\">EAU Guidelines on Sexual and Reproductive Health (2026) \u2014 Disorders of Ejaculation: \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e (ISSM), \u091c\u093e\u0902\u091a, \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u092a\u0939\u0932\u0947 ED\/\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u2014 <a href=\"https:\/\/uroweb.org\/guidelines\/sexual-and-reproductive-health\/chapter\/disorders-of-ejaculation\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">uroweb.org \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-2\" style=\"margin-bottom:8px; scroll-margin-top:80px\">Burri A, Giuliano F, McMahon C, Porst H. Female Partner&#8217;s Perception of Premature Ejaculation and Its Impact on Relationship Breakups, Relationship Quality, and Sexual Satisfaction. J Sex Med 2014;11(9):2243\u20132255 (1,463 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u2014 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0907\u091f\u0932\u0940, \u0926\u0915\u094d\u0937\u093f\u0923 \u0915\u094b\u0930\u093f\u092f\u093e) \u2014 <a href=\"https:\/\/academic.oup.com\/jsm\/article\/11\/9\/2243\/6958300\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">academic.oup.com \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-3\" style=\"margin-bottom:8px; scroll-margin-top:80px\">Li H, Gao P, Gao J, et al. Risk factors of premature ejaculation and its influence on sexual function of spouse. Basic and Clinical Andrology 2021 (761 \u091c\u094b\u0921\u093c\u0947, \u091a\u0940\u0928) \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7890845\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">pmc.ncbi.nlm.nih.gov \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-4\" style=\"margin-bottom:8px; scroll-margin-top:80px\">Althof SE. Psychosexual therapy for premature ejaculation. Translational Andrology and Urology 2016 \u2014 <a href=\"https:\/\/tau.amegroups.org\/article\/view\/10700\/html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">tau.amegroups.org \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-5\" style=\"margin-bottom:8px; scroll-margin-top:80px\">Mallory AB, Stanton AM, Handy AB. Couples&#8217; Sexual Communication and Dimensions of Sexual Function: A Meta-Analysis. J Sex Res 2019;56(7) (48 \u0905\u0927\u094d\u092f\u092f\u0928, 12,145 \u0932\u094b\u0917) \u2014 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00224499.2019.1568375\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">tandfonline.com \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-6\" style=\"margin-bottom:8px; scroll-margin-top:80px\">Pastore AL, Palleschi G, Fuschi A, et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. 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Journal of Psychosexual Health, \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2023 (\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924, 102 \u092a\u0941\u0930\u0941\u0937) \u2014 <a href=\"https:\/\/doaj.org\/article\/57bb814e1fc241a6a1c0765c1f824da8\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">doaj.org \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-18\" style=\"margin-bottom:8px; scroll-margin-top:80px\">Tele-MANAS \u2014 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u091f\u0947\u0932\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 14416 (\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0935\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f, \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930) \u2014 <a href=\"https:\/\/telemanas.mohfw.gov.in\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">telemanas.mohfw.gov.in \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><li id=\"src-19\" style=\"margin-bottom:8px; scroll-margin-top:80px\">North Bristol NHS Trust (Physiotherapy). Pelvic floor exercises for men \u2014 \u0927\u0940\u092e\u0940 \u092a\u0915\u0921\u093c 10 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915, 10 \u0924\u0947\u091c\u093c \u0915\u0938\u093e\u0935, \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930; \u0924\u093e\u0915\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 3\u20136 \u092e\u0939\u0940\u0928\u0947 \u2014 <a href=\"https:\/\/www.nbt.nhs.uk\/our-services\/a-z-services\/physiotherapy\/physiotherapy-patient-information\/pelvic-floor-exercises-men\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">nbt.nhs.uk \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2197<\/a><\/li><\/ol><\/section><div style=\"background:#fff8e1; border:1px solid #f0dc8a; border-radius:12px; padding:14px 16px; margin:18px 0; font-size:14.5px; color:#5a4a1a\"><b>\u26a0\ufe0f \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0942\u091a\u0928\u093e:<\/b> \u092f\u0939 \u0932\u0947\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902. \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u0928\u0924\u0940\u091c\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0932\u0947\u0916 \u0921\u094d\u0930\u0917\u094d\u0938 \u090f\u0902\u0921 \u092e\u0948\u091c\u093f\u0915 \u0930\u0947\u092e\u0947\u0921\u0940\u091c\u093c (\u0906\u092a\u0924\u094d\u0924\u093f\u091c\u0928\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928) \u090f\u0915\u094d\u091f, 1954 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0917\u0908 \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/div><div style=\"background:#f6faff; border:1px dashed #bcd9f5; border-radius:12px; padding:12px 16px; margin:12px 0; font-size:14px; color:#46607a\"><b style=\"color:#0b2f5c\">\ud83d\uddd3\ufe0f \u0905\u092a\u0921\u0947\u091f \u0932\u0949\u0917:<\/b> 27 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u2014 \u0932\u0947\u0916 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924; \u092a\u0942\u0930\u093e \u0911\u0921\u093f\u091f: \u0938\u092d\u0940 \u0938\u094b\u0930\u094d\u0938 \u0914\u0930 \u0932\u093f\u0902\u0915 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0902\u091a\u0947, H2\/H3\/H4 \u0922\u093e\u0902\u091a\u093e, &#8220;\u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902&#8221; \u0914\u0930 &#8220;\u092f\u0939 \u0932\u0947\u0916 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0941\u0906&#8221; \u091c\u094b\u0921\u093c\u0947; AI \u0914\u0930 GEO \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u0905\u0938\u0932\u0940 \u0936\u092c\u094d\u0926, 12 \u092e\u0941\u0916\u094d\u092f \u0924\u0925\u094d\u092f, \u0936\u092c\u094d\u0926\u0915\u094b\u0936 \u0914\u0930 English \u0938\u093e\u0930 \u091c\u094b\u0921\u093c\u0947; 19 \u0938\u094b\u0930\u094d\u0938 \u091c\u093e\u0902\u091a\u0947 \u0917\u090f; \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0926\u093f\u0932\u094d\u0932\u0940, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u0914\u0930 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u0947 147 \u091c\u093c\u093f\u0932\u094b\u0902 \u0915\u0940 \u092a\u093f\u0928\u0915\u094b\u0921 \u0932\u093f\u0938\u094d\u091f, \u0916\u0941\u0926-\u091c\u093e\u0902\u091a \u091f\u0942\u0932, \u0915\u0940\u0917\u0932 \u0915\u0940 8 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0938\u0940\u0922\u093c\u0940, 2 \u091a\u093f\u0924\u094d\u0930 \u0914\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u093f\u0938\u094d\u0938\u093e \u091c\u094b\u0921\u093c\u093e; \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942: \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS.<\/div><style>#mhwa2{position:fixed;right:16px;bottom:18px;z-index:9999}#mhwa2 a{display:flex;align-items:center;gap:9px;background:#25d366;color:#fff;text-decoration:none;border-radius:40px;padding:8px 16px 8px 8px;box-shadow:0 6px 18px rgba(0,0,0,.25);font:800 15px\/1.2 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