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\"description\": \"Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u0915\u093e \u0939\u093f\u0902\u0926\u0940 \u0935\u0940\u0921\u093f\u092f\u094b \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u0916\u093e\u0928\u093e \u0928 \u092a\u091a\u0928\u093e \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 (\u090f\u0938\u093f\u0921\u093f\u091f\u0940) \u0915\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902.\", \"uploadDate\": \"2026-10-07\", \"duration\": \"PT27S\", \"thumbnailUrl\": [\"https:\/\/i.ytimg.com\/vi\/TFfFpqwb0es\/hqdefault.jpg\", \"https:\/\/i.ytimg.com\/vi\/TFfFpqwb0es\/hq2.jpg\"], \"embedUrl\": \"https:\/\/www.youtube-nocookie.com\/embed\/TFfFpqwb0es\", \"contentUrl\": \"https:\/\/www.youtube.com\/shorts\/TFfFpqwb0es\", \"inLanguage\": \"hi-IN\", \"publisher\": {\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/#organization\"}, \"isPartOf\": {\"@id\": 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\u092e\u0947\u0902 \u0918\u091f\u0924\u093e-\u092c\u0922\u093c\u0924\u093e \u0928\u0939\u0940\u0902\"}]}, {\"@type\": \"DDxElement\", \"diagnosis\": {\"@type\": \"MedicalCondition\", \"name\": \"\u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0928\u093e\"}, \"distinguishingSign\": [{\"@type\": \"MedicalSignOrSymptom\", \"name\": \"\u092a\u0947\u091f \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0928\u093e, \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928\"}]}, {\"@type\": \"DDxElement\", \"diagnosis\": {\"@type\": \"MedicalCondition\", \"name\": \"\u0906\u0902\u0924 \u0930\u0941\u0915\u0928\u093e\"}, \"distinguishingSign\": [{\"@type\": \"MedicalSignOrSymptom\", \"name\": \"\u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926, \u0909\u0932\u094d\u091f\u0940, \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926\"}]}], \"possibleTreatment\": [{\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-me-gas-pet-phoolna-ilaj-hisar\/#lifestyle\"}, {\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-me-gas-pet-phoolna-ilaj-hisar\/#diet\"}, {\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-me-gas-pet-phoolna-ilaj-hisar\/#exercise\"}, {\"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-me-gas-pet-phoolna-ilaj-hisar\/#homeopathy\"}], \"primaryPrevention\": [{\"@type\": \"MedicalTherapy\", \"name\": \"\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u093e; \u0938\u094d\u091f\u094d\u0930\u0949, \u0917\u092e \u0914\u0930 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u092e\"}, {\"@type\": \"MedicalTherapy\", \"name\": \"\u0926\u093e\u0932\u0947\u0902-\u0930\u093e\u091c\u092e\u093e \u092d\u093f\u0917\u094b\u0915\u0930, \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 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\u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0918\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902; IBS \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u0924\u0947-\u092c\u0922\u093c\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.\", \"expectedPrognosis\": \"\u0917\u0948\u0938 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948; \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0928 \u0939\u094b\u0902 \u0924\u094b \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.\", \"pathophysiology\": 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IBS \u0914\u0930 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092c\u0922\u093c\u0928\u093e (SIBO) \u092d\u0940 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0927\u0940\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0915\u0921\u093c\u0947\u0902. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u092a\u0915\u0921\u093c\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u094b \u092a\u0942\u0930\u0947 \u092a\u093e\u091a\u0928-\u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0917\u0948\u0938 \u090a\u092a\u0930 \u0939\u0948 \u092f\u093e \u0928\u0940\u091a\u0947, \u0915\u092c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0907\u0938\u0940 \u092e\u0947\u0932 (similia) \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u090a\u092a\u0930\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902 Carbo Veg \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u0905\u092b\u093e\u0930\u0947 \u092e\u0947\u0902 Lycopodium \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"NIDDK \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u094b\u0917 \u0914\u0938\u0924\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 8 \u0938\u0947 14 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 25 \u092c\u093e\u0930 \u0924\u0915 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 30 \u092c\u093e\u0930 \u0924\u0915 \u0921\u0915\u093e\u0930 \u092d\u0940 \u0906\u092e \u0939\u0948. \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0924\u092c \u0939\u0948 \u091c\u092c \u0917\u0948\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b. \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u0917\u0948\u0938 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. \u0926\u093e\u0932\u0947\u0902-\u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0925\u094b\u0921\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u092a\u091a\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u0905\u091a\u093e\u0928\u0915 \u0917\u0948\u0938 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u091c\u093e\u090f \u0924\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947\u0902. \u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e \u092f\u093e \u0916\u0942\u0928 \u0939\u094b \u0924\u094b \u091c\u093e\u0902\u091a. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 '\u0928\u0949\u0930\u094d\u092e\u0932' \u0914\u0930 '\u0924\u0915\u0932\u0940\u092b' \u0915\u093e \u092b\u0930\u094d\u0915 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u0928\u0939\u0940\u0902. \u091c\u092c \u0917\u0948\u0938 \u0926\u0930\u094d\u0926, \u0905\u092b\u093e\u0930\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947, \u0924\u092c \u0909\u0938\u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u092c\u0926\u092c\u0942 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u092c\u0926\u092c\u0942 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0932\u094d\u092b\u0930 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 (\u0905\u0902\u0921\u093e, \u092e\u093e\u0902\u0938, \u0917\u094b\u092d\u0940, \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928) \u0924\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948. \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u092a\u0947\u091f \u0915\u093e \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u092c\u0926\u092c\u0942 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0917\u094b\u092d\u0940, \u0905\u0902\u0921\u093e, \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928 \u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902. \u0915\u092c\u094d\u091c\u093c \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 \u2014 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930. \u0926\u0938\u094d\u0924, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0906\u0902\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u092c\u0942 \u0939\u094b \u0924\u094b \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a. \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0915\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u092c\u0938\u0947 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u0917\u0902\u0927 \u092d\u0940 \u0928\u094b\u091f \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u091c\u094b \u0926\u0935\u093e \u0905\u0932\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0940 \u092c\u093e\u0930\u0940\u0915\u093f\u092f\u093e\u0902 \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902 \u2014 \u092f\u0939\u0940 \u0938\u0939\u0940 \u0926\u0935\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0939\u0948 \u2014 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930. \u092a\u0930 \u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0926\u0938\u094d\u0924 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e \u092f\u093e IBS \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0928\u0949\u0930\u094d\u092e\u0932. \u0926\u0942\u0927 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c + \u0926\u0938\u094d\u0924 = \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u093e \u0936\u0915. \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0930\u0916\u0947\u0902. \u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947 \u092f\u093e \u0916\u0942\u0928 \u0906\u090f \u0924\u094b \u091c\u093e\u0902\u091a. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0914\u0930 \u0917\u0948\u0938 \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 Lycopodium \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0938\u093e\u092b \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u0916\u093e\u0938 \u0932\u0915\u094d\u0937\u0923 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0906\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0906\u092a\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u092c\u094d\u091c\u093c \u092e\u0947\u0902 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u0930\u0941\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902. \u0915\u092c\u094d\u091c\u093c \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0948\u0938 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. NIDDK: \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u0938\u0947 \u0915\u092e \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0938\u0902\u0915\u0947\u0924. \u092a\u093e\u0928\u0940, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0930\u094b\u091c\u093c \u091f\u0939\u0932\u0928\u093e. \u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u2014 \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902. \u0930\u094b\u091c\u093c \u091a\u0942\u0930\u0928-\u091c\u0941\u0932\u093e\u092c \u0915\u0940 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0915\u094d\u0938\u0930 \u0915\u092c\u094d\u091c\u093c \u0915\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0915\u0947\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u091f\u093e\u0907\u092a (\u0938\u0916\u094d\u0924 \u0932\u0948\u091f\u094d\u0930\u093f\u0928, \u0905\u0927\u0942\u0930\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0905\u0927\u0942\u0930\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 Nux Vomica \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0916\u093e\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947, \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947, \u0920\u0942\u0902\u0938\u0915\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092d\u093e\u0930\u0940-\u0924\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u092a\u091a (\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e) \u0914\u0930 IBS \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u0947\u091f \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0942\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948. \u0927\u0940\u0930\u0947, \u092c\u0948\u0920\u0915\u0930, \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902. \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0928\u0939\u0940\u0902. \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0908 \u092c\u093e\u0930. \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10\u201315 \u092e\u093f\u0928\u091f \u0938\u0948\u0930. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0930\u094b\u091c\u093c \u0939\u094b \u0924\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u090f\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 '\u0916\u093e\u0924\u0947 \u0939\u0940 \u0905\u092b\u093e\u0930\u093e' \u0914\u0930 '\u0915\u0941\u091b \u0915\u094c\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u092d\u0930\u0928\u093e' Lycopodium \u0915\u0947 \u0916\u093e\u0938 (\u0915\u0940-\u0928\u094b\u091f) \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0940 \u0926\u0935\u093e \u0915\u094b \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u0939\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0936\u093e\u092e \u0939\u094b\u0924\u0947-\u0939\u094b\u0924\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u0916\u093e\u0928\u093e, \u0928\u093f\u0917\u0932\u0940 \u0939\u0935\u093e \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0948\u0938 \u091c\u0941\u0921\u093c\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u092e \u0924\u0915 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939 \u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u093e \u0906\u092e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948. \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0940 \u0928 \u0930\u0916\u0947\u0902. \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0932\u0947\u0902-\u092b\u093f\u0930\u0947\u0902. \u0936\u093e\u092e \u0915\u094b \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0924\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0928\u0939\u0940\u0902. \u0915\u092e\u0930 \u0915\u093e \u0928\u093e\u092a \u0938\u0941\u092c\u0939-\u0936\u093e\u092e \u0932\u0947\u0915\u0930 \u092b\u0930\u094d\u0915 \u0926\u0947\u0916\u0947\u0902. \u0905\u0917\u0930 \u092a\u0947\u091f \u0930\u093e\u0924 \u092d\u0930 \u092d\u0940 \u092b\u0942\u0932\u093e \u0930\u0939\u0947 \u0924\u094b \u091c\u093e\u0902\u091a. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (\u091c\u0948\u0938\u0947 \u0936\u093e\u092e 4\u20138 \u092c\u091c\u0947) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u092c\u0921\u093c\u093e \u0938\u0941\u0930\u093e\u0917 \u0939\u0948 \u2014 \u092f\u0939 Lycopodium \u0915\u093e \u091c\u093e\u0928\u093e-\u092a\u0939\u091a\u093e\u0928\u093e \u0938\u092e\u092f-\u0932\u0915\u094d\u0937\u0923 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0930\u0941\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u0947\u0902 \u0927\u0940\u092e\u0940 \u091a\u0932\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. IBS \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u092d\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u092e\u0915-\u0905\u091a\u093e\u0930-\u092a\u093e\u092a\u0921\u093c \u0915\u092e. \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u093e \u092a\u093f\u090f\u0902. \u0939\u0932\u094d\u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u0948\u0930. 40 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e, \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0917\u093e\u092f\u0928\u0940 \u091c\u093e\u0902\u091a. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u091a\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0947\u0938 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 Pulsatilla \u0914\u0930 Sepia \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0948\u0938 \u0935\u093e\u0932\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u091f\u0924\u093e-\u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u2014 \u0938\u0941\u092c\u0939 \u0915\u092e, \u0936\u093e\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u0914\u0930 \u0921\u0915\u093e\u0930-\u0917\u0948\u0938 \u0938\u0947 \u0906\u0930\u093e\u092e. \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u093e \u092a\u0947\u091f \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u0928\u0930\u092e-\u092e\u094b\u091f\u093e \u0932\u0917\u0924\u093e \u0939\u0948. \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u0915\u092e\u0930 \u0928\u093e\u092a\u0947\u0902. \u0917\u0948\u0938 \u092e\u0947\u0902 \u092a\u0947\u091f \u0924\u0928\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948. \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930. \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0928\u093e (\u092a\u0947\u091f \u092c\u0921\u093c\u093e + \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928) \u0905\u0932\u0917 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u2014 \u091c\u093e\u0902\u091a. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0917\u0948\u0938 \u0935\u093e\u0932\u0947 \u0905\u092b\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u0928\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u0948. \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0938\u0947 \u0939\u0940 \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u091a\u0941\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u092c \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0947\u091f \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u0942\u0932\u093e \u0930\u0939\u0947 \u0914\u0930 \u0918\u091f\u0947 \u0928\u0939\u0940\u0902, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0932\u094d\u091f\u0940 \u0939\u094b, \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u0939\u094b, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u2014 \u0924\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u0932\u094d\u0926\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902. \u092a\u0947\u091f \u0924\u0928\u093e + \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u0902\u0926 + \u0909\u0932\u094d\u091f\u0940 = \u0906\u0902\u0924 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e, \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932. \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0928\u093e \u0932\u093f\u0935\u0930-\u0915\u093f\u0921\u0928\u0940-\u0926\u093f\u0932 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. 40+ \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e \u2014 \u0917\u093e\u092f\u0928\u0940 \u091c\u093e\u0902\u091a. \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 \u091c\u093e\u0902\u091a. \u092a\u0939\u0932\u0947 \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0915\u0940 \u091c\u093e\u0902\u091a, \u092b\u093f\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948. \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u092b\u093e\u0930\u0947 \u092a\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0917\u092e, \u0938\u094d\u091f\u094d\u0930\u0949 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u093f\u0917\u0932\u0928\u093e. \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0905\u092a\u091a \u092e\u0947\u0902 \u092d\u0940 \u0921\u0915\u093e\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 '\u0928\u093f\u0915\u093e\u0932\u0928\u0947' \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0914\u0930 \u0939\u0935\u093e \u091c\u093e\u0924\u0940 \u0939\u0948. \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0938\u094b\u0921\u093e \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902. \u0922\u0940\u0932\u0947 \u0928\u0915\u0932\u0940 \u0926\u093e\u0902\u0924 \u092d\u0940 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0935\u093e\u0924\u0947 \u0939\u0948\u0902. \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0939\u094b \u0924\u094b '\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c' \u0935\u093e\u0932\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902. \u0938\u0921\u093c\u0947 \u0905\u0902\u0921\u0947 \u091c\u0948\u0938\u0940 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0926, \u0906\u0935\u093e\u091c\u093c \u0914\u0930 \u0909\u0938\u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u093e \u092f\u093e \u0928 \u092e\u093f\u0932\u0928\u093e \u0905\u0932\u0917 \u0926\u0935\u093e-\u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0921\u0915\u093e\u0930\u0947\u0902 Argentum Nitricum \u092e\u0947\u0902 \u0914\u0930 \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e Carbo Veg \u092e\u0947\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930 \u0906\u0928\u093e \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902, \u092e\u0941\u0902\u0939 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u091a\u092c\u093e\u090f\u0902, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0917\u092e-\u0938\u094d\u091f\u094d\u0930\u0949 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 (\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902. \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 60% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0906\u0927\u0940 \u0938\u0947 \u0915\u092e \u0939\u0941\u0908. \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 5\u201310 \u092e\u093f\u0928\u091f \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938. \u0921\u0915\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092a\u0930 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0939\u0935\u093e \u0928 \u0916\u0940\u0902\u091a\u0947\u0902. \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u094d\u0930\u093e\u0938\u0928. \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b \u0924\u094b \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e. \u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e 3 \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0906\u0926\u0924 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0921\u0915\u093e\u0930 \u0915\u094b \u092e\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928, \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0939\u093e\u0902-\u0915\u0939\u093e\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u090a\u092a\u0930 \u092c\u093e\u0908\u0902 \u092a\u0938\u0932\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0938\u0940\u0928\u0947 \u0924\u0915 \u0926\u0930\u094d\u0926 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090a\u092a\u0930 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b \u0915\u0940 \u0917\u0948\u0938 \u0915\u0902\u0927\u0947 \u0924\u0915. \u0921\u0915\u093e\u0930 \u092f\u093e \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0914\u0930 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0938\u0947 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948. \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908 \u0938\u0947 \u092e\u0930\u094b\u0921\u093c \u092e\u0947\u0902 \u0906\u0930\u093e\u092e. \u091c\u0917\u0939 \u0928 \u092c\u0926\u0932\u0947 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0917\u0948\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u0914\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902. \u0928\u0940\u091a\u0947 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b \u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u092a\u0947\u0902\u0921\u093f\u0915\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935-\u092a\u0938\u0940\u0928\u093e \u0939\u094b \u0924\u094b \u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u091c\u0917\u0939 \u0914\u0930 '\u0915\u093f\u0938 \u091a\u0940\u091c\u093c \u0938\u0947 \u0906\u0930\u093e\u092e' (modality) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0926\u092c\u093e\u0928\u0947-\u091d\u0941\u0915\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 Colocynthis \u092e\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908 \u0938\u0947 \u0906\u0930\u093e\u092e Mag Phos \u092e\u0947\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0921\u0915\u093e\u0930 \u092f\u093e \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948. \u0926\u093f\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935, \u092a\u0938\u0940\u0928\u093e, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e, \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092c\u093e\u0902\u0939-\u091c\u092c\u0921\u093c\u0947 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932. NHLBI: \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u092e\u0947\u0902 \u0928\u093e\u092d\u093f \u0938\u0947 \u090a\u092a\u0930 \u0926\u0930\u094d\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u0947\u0939\u0928\u0924 \u092a\u0930 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0940\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0917\u0948\u0938 \u0928 \u092e\u093e\u0928\u0947\u0902 \u2014 \u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, BP, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, 40+ \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940. \u0936\u0915 \u0939\u094b \u0924\u094b ECG. \u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u092c\u0941\u0932\u093e\u090f\u0902, \u0916\u0941\u0926 \u0917\u093e\u0921\u093c\u0940 \u0928 \u091a\u0932\u093e\u090f\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0928\u093f\u092f\u092e \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0907\u0932\u093e\u091c. \u0926\u0930\u094d\u0926 \u0917\u0948\u0938 \u0915\u093e \u0939\u0940 \u0939\u0948, \u092f\u0939 \u0938\u093e\u092b \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0917\u0948\u0938 \u0938\u0947 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092f\u093e \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u0930 \u0915\u092e\u0930 \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u091c\u093e\u0924\u093e \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u0924\u094b \u0917\u0948\u0938 \u0938\u0947 \u0925\u093e. \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0916\u0942\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u2014 \u092a\u0925\u0930\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a. \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u2014 \u091c\u093e\u0902\u091a. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u0938\u0948\u0930 \u0914\u0930 \u092f\u094b\u0917. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u092b\u0948\u0932\u093e\u0935 (\u0915\u092e\u0930, \u092a\u0940\u0920, \u091c\u093e\u0902\u0918 \u0924\u0915) \u0928\u094b\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u0935\u091c\u0939 \u0905\u0932\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u091a\u0928\u093e \u0914\u0930 \u0930\u093e\u091c\u092e\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u092a\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947. \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f\u0902, \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0947\u0902, \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0917\u0932\u093e\u090f\u0902, \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u093e-\u0905\u0926\u0930\u0915 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0917\u0948\u0938 \u0915\u093e\u092b\u0940 \u0915\u092e \u092c\u0928\u0924\u0940 \u0939\u0948. \u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930, \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0924\u0915. \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u093e\u0930\u0940 \u0926\u093e\u0932\u0947\u0902 \u0928\u0939\u0940\u0902. \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u0947 \u0939\u0932\u094d\u0915\u0947 \u092a\u0915\u093e\u0915\u0930. \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u094b \u092e\u0942\u0902\u0917 \u0915\u0940 \u0927\u0941\u0932\u0940 \u0926\u093e\u0932. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0926\u093e\u0932\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u092a\u0915\u093e\u0928\u0940 \u0939\u0948\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0928\u093e (\u091c\u0948\u0938\u0947 \u0926\u093e\u0932\u0947\u0902) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u0909\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0928\u093e \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e, \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0928 \u092a\u091a\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u092e \u0915\u0930\u0947\u0902. \u092c\u093e\u0915\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948. NIDDK: \u0932\u0915\u094d\u0937\u0923 \u0926\u0942\u0927 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930. \u090f\u0915 \u0938\u093e\u0925 \u0917\u093f\u0932\u093e\u0938 \u092d\u0930 \u0915\u0940 \u091c\u0917\u0939 \u0925\u094b\u0921\u093c\u093e, \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925. \u0926\u0939\u0940-\u091b\u093e\u091b-\u092a\u0928\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0926\u0942\u0927 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0932\u0947\u0902. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 (milk intolerance) \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u092f\u0939 \u092c\u0924\u093e\u0928\u093e \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u0924\u093e\u091c\u093c\u093e \u0918\u0930 \u0915\u093e \u0926\u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u0915\u094d\u0938\u0930. \u092a\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0939\u0940 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0947 \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902. NIDDK \u0926\u0939\u0940 \u0915\u094b \u092d\u0940 \u0921\u0947\u092f\u0930\u0940 \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u0905\u0938\u0930 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0905\u0932\u0917. \u091b\u093e\u091b \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0915\u0930 \u0932\u0947\u0902. \u092e\u0940\u0920\u093e \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0926\u0939\u0940 \u0928\u0939\u0940\u0902. \u0930\u093e\u0924 \u0915\u094b \u0926\u0939\u0940 \u0938\u0947 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902. \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0905\u092d\u0940 \u092a\u0915\u094d\u0915\u0940 \u0928\u0939\u0940\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u094b \u0907\u0932\u093e\u091c \u0915\u093e \u0938\u093e\u0925\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0916\u093e\u0928\u093e \u0938\u0942\u091f \u0915\u0930\u0947 \u0935\u0939 \u0930\u0939\u0947, \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u091a\u094d\u091a\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902. \u092a\u0915\u093e \u0939\u0941\u0906 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u091a\u094d\u091a\u093e \u092a\u094d\u092f\u093e\u091c\u093c \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u092e. \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u092a\u0915\u093e \u0932\u0939\u0938\u0941\u0928 \u0925\u094b\u0921\u093c\u093e. IBS \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928 \u0938\u0947 \u0905\u092b\u093e\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0907\u0928\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0905\u0938\u0930 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u091c\u093e\u0902\u091a\u0947\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0928\u093e \u090f\u0915 \u0928\u094b\u091f \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u094b \u0938\u0939\u0940 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0910\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u091c\u093c\u0930\u0942\u0930 \u092c\u0924\u093e\u090f\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u0917\u094b\u092d\u0940 \u0914\u0930 \u092e\u0942\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u094b\u092d\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 NIDDK \u0915\u0940 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0942\u0932\u0940 \u0938\u0947 \u092d\u0940 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0917\u0948\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902. \u0917\u094b\u092d\u0940 \u0915\u0947 \u092a\u0930\u093e\u0920\u0947 \u0930\u093e\u0924 \u0915\u094b \u0928\u0939\u0940\u0902. \u092e\u0942\u0932\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902, \u0925\u094b\u0921\u093c\u0940. \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u091c\u0935\u093e\u0907\u0928-\u0939\u0940\u0902\u0917 \u0921\u093e\u0932\u0947\u0902. \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u0915\u0926\u094d\u0926\u0942, \u091f\u093f\u0902\u0921\u093e \u0939\u0932\u094d\u0915\u0947 \u0911\u092a\u094d\u0936\u0928. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0922\u0942\u0902\u0922\u0947\u0902 \u0924\u094b \u092f\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0905\u0915\u094d\u0938\u0930 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092d\u0940 \u0915\u0947\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948. \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0935\u093e \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u092a\u0915\u093e \u0915\u0947\u0932\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u0915\u0947\u0932\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u092a\u0915\u093e \u0915\u0947\u0932\u093e. \u0936\u0941\u0917\u0930 \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0916\u0947\u0902. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902. \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u092a\u0915\u093e \u0915\u0947\u0932\u093e \u0905\u091a\u094d\u091b\u0947 \u0911\u092a\u094d\u0936\u0928. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092b\u0932 \u0938\u0947 \u0906\u0930\u093e\u092e \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0926\u094b\u0928\u094b\u0902 \u0928\u094b\u091f \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u094b \u0938\u0942\u091f \u0915\u0930\u0947 \u0935\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u0939\u0947, \u092c\u093e\u0915\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u0926\u0935\u093e.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u092a\u0940\u0924\u093e, \u092a\u0915\u093e \u0915\u0947\u0932\u093e, \u0938\u0902\u0924\u0930\u093e, \u0905\u0928\u093e\u0930, \u0905\u092e\u0930\u0942\u0926 (\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e) \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0906\u0921\u093c\u0942 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 NIDDK \u0915\u0940 \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902. \u091c\u0942\u0938 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0942\u0930\u093e \u092b\u0932. \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092c\u0939\u0941\u0924 \u092b\u0932 \u0928\u0939\u0940\u0902. \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092b\u0932. \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0947 \u0924\u094b \u092b\u0932 \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u092b\u0932 \u0938\u0947 \u0905\u092b\u093e\u0930\u093e \u092c\u0922\u093c\u0928\u093e \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u092f\u0947 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f, \u0916\u093e\u0938\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0914\u0930 \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u0915\u0921\u093c\u0915 \u091a\u093e\u092f, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u092a \u0924\u0915, \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0902. \u0926\u0942\u0927 \u0928 \u092a\u091a\u0947 \u0924\u094b \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0938\u0947 \u0917\u0948\u0938. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u092c\u0932\u0940 \u091a\u093e\u092f \u0928\u0939\u0940\u0902. \u0905\u0926\u0930\u0915 \u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u092f \u0911\u092a\u094d\u0936\u0928. \u0930\u093e\u0924 \u0915\u094b \u091a\u093e\u092f \u0928\u0939\u0940\u0902. \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0938\u094d\u0915\u0941\u091f-\u0928\u092e\u0915\u0940\u0928 \u0915\u092e. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u091c\u0948\u0938\u0940 \u0924\u0947\u091c\u093c \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 Nux Vomica \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u0940 \u0939\u0948. \u0906\u0926\u0924 \u0918\u091f\u093e\u0928\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092e\u0915\u094d\u0915\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0902, \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u091b\u093e\u091b-\u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925. \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092e\u0915\u094d\u0915\u093e \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u092c \u0915\u092e \u0916\u093e\u090f\u0902. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0930\u093f\u092f\u093e\u0923\u093e-\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0926\u0947\u0938\u0940 \u0925\u093e\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948. \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091b\u093e\u091b \u092f\u093e \u0926\u0939\u0940. \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 1\u20132 \u0930\u094b\u091f\u0940. \u0930\u093e\u0924 \u0915\u094b \u0915\u092e. \u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0939\u094b \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u0917\u0947\u0939\u0942\u0902\/\u091a\u093e\u0935\u0932. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0905\u0928\u093e\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0926\u0935\u093e \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u093e\u091a\u0928-\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u0938\u0947 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0938\u094b\u0921\u093e \u092e\u0947\u0902 \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0940\u0927\u0947 \u092a\u0947\u091f \u092b\u0941\u0932\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0908 \u092e\u0947\u0902 \u0939\u093e\u0908-\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u092e\u093f\u0920\u093e\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0917\u092e \u092e\u0947\u0902 \u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932, \u091c\u093c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0940 'ol' \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0902\u0926 \u2014 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b. \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0932\u0947\u092c\u0932 \u092a\u0930 'ol' \u0935\u093e\u0932\u0947 \u0928\u093e\u092e \u0926\u0947\u0916\u0947\u0902. \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915-\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u092d\u0940 \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0932\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093f\u0924\u0928\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092f\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0938\u093e\u092b \u0935\u091c\u0939 \u0939\u091f\u093e\u0928\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948. \u0935\u091c\u0939 \u0939\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094b \u0932\u0915\u094d\u0937\u0923 \u092c\u091a\u0947\u0902, \u0909\u0928 \u092a\u0930 \u0926\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0924\u0941\u0930\u0902\u0924 \u0906\u0930\u093e\u092e \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940, 10\u201315 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u0948\u0930, \u0905\u091c\u0935\u093e\u0907\u0928-\u0915\u093e\u0932\u093e \u0928\u092e\u0915, \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u2014 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948. \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0924\u0930\u092b, 20\u201330 \u0938\u0947\u0915\u0902\u0921. \u0928\u093e\u092d\u093f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0918\u0921\u093c\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u093e\u0932\u093f\u0936. \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940 \u0938\u0947 \u0938\u093f\u0915\u093e\u0908. \u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0932\u0947\u091f\u0928\u093e \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093c \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947 \u0924\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u0940 \u0930\u093e\u0939\u0924 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u091c\u0935\u093e\u0907\u0928 \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0915\u093e\u0932\u0947 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u2014 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902. \u0908\u0930\u093e\u0928 \u0915\u0947 150 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928-\u0938\u0947\u0932\u0947\u0930\u0940 \u0915\u0947 \u092e\u093f\u0915\u094d\u0938 \u0938\u0947 \u0905\u092a\u091a \u092e\u0947\u0902 \u0905\u092b\u093e\u0930\u093e \u0914\u0930 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e. \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0915\u093e\u092b\u0940. BP \u0935\u093e\u0932\u0947 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0915\u092e. \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u0947. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0926\u0935\u093e\u090f\u0902 \u092a\u094b\u091f\u0947\u0902\u091f\u093e\u0907\u091c\u093c \u0915\u0930\u0915\u0947 \u0932\u0915\u094d\u0937\u0923-\u092e\u0947\u0932 \u0938\u0947 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u091c\u0935\u093e\u0907\u0928 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u093e\u0925 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0932\u0917 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0939\u0940\u0902\u0917 \u0938\u0947 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u0940\u0902\u0917 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0915\u092e \u092c\u0928\u0924\u0940 \u0939\u0948. \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0940\u0902\u0917 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948. \u0926\u093e\u0932\u094b\u0902 \u0915\u0947 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0921\u093e\u0932\u0947\u0902. \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0915\u093e\u092b\u0940. \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u092d\u093f \u092a\u0930 \u0939\u0940\u0902\u0917 \u0915\u093e \u0932\u0947\u092a \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u092e\u093f\u0932\u093e\u0935\u091f\u0940 \u0939\u0940\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902. \u0939\u0940\u0902\u0917 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948. \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u0940\u0902\u0917 (Asafoetida) \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u0926\u0935\u093e \u0939\u0948 \u2014 \u091c\u093f\u0938\u0915\u093e \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0921\u0915\u093e\u0930\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u0915\u093e \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0926\u092c\u093e\u0935 \u0939\u0948. \u092a\u0930 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u0939\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0915\u093e\u092e \u0915\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0948\u0938 \u0939\u094b \u092f\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. 2024 \u0915\u0947 \u090f\u0915 \u091f\u094d\u0930\u093f\u092a\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u091c\u0940\u0930\u0947 \u0938\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0915\u0932\u0940 \u0914\u0930 \u0905\u092b\u093e\u0930\u093e \u0915\u092e \u0939\u0941\u0906; \u0938\u094c\u0902\u092b \u0915\u0947 \u0924\u0947\u0932 \u092a\u0930 (\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925) IBS \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u092f\u0932 \u0939\u0941\u0906 \u0939\u0948. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u093e, \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930. \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u0940. \u092f\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947. \u092e\u0940\u0920\u0940 \u0938\u094c\u0902\u092b (\u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940) \u0915\u092e. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0930\u094b\u091c\u093c \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0905\u0926\u0930\u0915 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0926\u0930\u0915 \u092a\u0947\u091f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0915\u094d\u0930\u0949\u0938\u0913\u0935\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0905\u092a\u091a \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0938\u0947 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0918\u091f\u093e. \u0907\u0938\u0938\u0947 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e, \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942. \u0939\u0932\u094d\u0915\u0940 \u0905\u0926\u0930\u0915 \u091a\u093e\u092f. \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0926\u0930\u0915 \u0938\u0947 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0916\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u0927\u0940\u092e\u093e \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 (\u092d\u093e\u0930\u0940\u092a\u0928, \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u093e) \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948. \u0916\u093e\u0928\u093e \u0914\u0930 \u0926\u0935\u093e \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0932\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0906\u0938\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928, \u092c\u093e\u0932\u093e\u0938\u0928, \u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928, \u092e\u093e\u0930\u094d\u091c\u0930\u0940-\u092c\u093f\u091f\u093f\u0932\u093e\u0938\u0928 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948\u0902. \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930. \u0906\u0938\u0928 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 3 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926. \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u093c 15\u201320 \u092e\u093f\u0928\u091f \u0915\u093e\u092b\u0940. \u0939\u0930\u094d\u0928\u093f\u092f\u093e, \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0911\u092a\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902. IBS \u092e\u0947\u0902 \u092f\u094b\u0917 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0914\u0930 \u092f\u094b\u0917 \u0926\u094b\u0928\u094b\u0902 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092a\u0942\u0930\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0924\u0928\u093e\u0935, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092a\u093e\u091a\u0928 \u090f\u0915 \u0938\u093e\u0925. \u092f\u094b\u0917 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0918\u091f\u0947 \u0924\u094b \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u0915\u093e \u0905\u0938\u0930 \u0938\u092e\u091d\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0926\u093e\u092f\u093e\u0902 \u0918\u0941\u091f\u0928\u093e \u092a\u0947\u091f \u0915\u0940 \u0924\u0930\u092b \u0932\u093e\u090f\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947\u0902, 20 \u0938\u0947\u0915\u0902\u0921 \u0930\u0941\u0915\u0947\u0902. \u092b\u093f\u0930 \u092c\u093e\u092f\u093e\u0902, \u092b\u093f\u0930 \u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u0947. 3\u20135 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0947\u0902. \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0928 \u0921\u093e\u0932\u0947\u0902. \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0914\u0930 \u0915\u092e. \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0939\u093e\u0932 \u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902. \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0906\u0938\u0928. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 (\u0928 \u090a\u092a\u0930 \u0928\u093f\u0915\u0932\u0947 \u0928 \u0928\u0940\u091a\u0947) \u0915\u093e \u0905\u0932\u0917 \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948, \u091c\u0948\u0938\u0947 Raphanus. \u0906\u0938\u0928 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0926\u0935\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10\u201315 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 (\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u092d\u0917 123 \u0938\u0947 107 \u092e\u093f\u0928\u091f \u0939\u0941\u0906) \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u0917\u0948\u0938 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0905\u092d\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902, \u092a\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u0924\u0947\u091c\u093c \u0928\u0939\u0940\u0902, \u0927\u0940\u092e\u0940 \u0938\u0948\u0930. \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u092b\u093e\u092f\u0926\u093e. \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092d\u0940 \u091f\u0939\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0916\u093e\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u0907\u0932\u093e\u091c \u0915\u093e \u0938\u093e\u0925\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u2014 \u0938\u0948\u0930 \u091c\u0948\u0938\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0932\u092f \u0938\u0941\u0927\u0930\u0947 \u0924\u094b \u0926\u0935\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u092b \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949 \u0938\u0947 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0917\u092e \u091a\u092c\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949 \u0938\u0947 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u0939\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093f\u0917\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0921\u0915\u093e\u0930 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0917\u092e \u092e\u0947\u0902 \u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0940 \u092e\u093f\u0920\u093e\u0938 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948. \u0917\u092e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902. \u0917\u093f\u0932\u093e\u0938 \u0938\u0947 \u0927\u0940\u0930\u0947 \u092a\u093f\u090f\u0902. \u0939\u093e\u0930\u094d\u0921 \u0915\u0948\u0902\u0921\u0940 \u092d\u0940 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0935\u093e\u0924\u0940 \u0939\u0948. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092d\u0940 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939. \u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0915\u0926\u092e. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0906\u0926\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092b\u093f\u0930 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0930\u0939\u0947\u0902 \u0924\u094b \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0917\u0948\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u093e \u0927\u0940\u092e\u093e \u092a\u091a\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902. \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902. \u0938\u094b\u0928\u0947 \u0938\u0947 2\u20133 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e. \u0930\u093e\u0924 \u0915\u094b \u0926\u093e\u0932\u0947\u0902-\u0930\u093e\u091c\u092e\u093e, \u0917\u094b\u092d\u0940, \u092e\u0942\u0932\u0940 \u0915\u092e. \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930. \u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0938\u094b\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948. \u0930\u093e\u0924 \u0915\u094b \u091a\u093e\u092f-\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0928\u0939\u0940\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u0915\u093e \u0938\u092e\u092f (\u0930\u093e\u0924 \u0915\u094b \u092c\u0922\u093c\u0928\u093e) \u090f\u0915 \u0905\u0939\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u091c\u094b \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0928\u094b\u091f \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u0926\u0924 \u0914\u0930 \u0926\u0935\u093e \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0924\u0940\u091c\u093e.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0917\u0948\u0938 \u0915\u0947 \u092a\u0942\u0930\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0917\u0948\u0938 \u090a\u092a\u0930 \u0939\u0948 \u092f\u093e \u0928\u0940\u091a\u0947, \u0915\u092c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947, \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0926\u0938\u094d\u0924, \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u092d\u093e\u0935. \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u0947 \u090f\u0915 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092a\u0939\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902 \u0915\u0947\u0938 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940. \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939. \u092b\u0949\u0932\u094b-\u0905\u092a \u0939\u0930 2\u20134 \u0939\u092b\u094d\u0924\u0947. \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902 \u0924\u094b \u092a\u0939\u0932\u0947 \u091c\u093e\u0902\u091a. \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 '\u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923 \u0938\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e \u0907\u0932\u093e\u091c' (similia) \u0914\u0930 individualization \u092a\u0930 \u091a\u0932\u0924\u0940 \u0939\u0948. \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u0915\u0940 \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 IBS \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0941\u0928\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Carbo Veg, Lycopodium, China, Nux Vomica, Argentum Nitricum, Asafoetida, Raphanus \u0914\u0930 Colocynthis \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0938\u0939\u0940 \u0939\u0948, \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u090a\u092a\u0930\u0940 \u0917\u0948\u0938, \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e \u2014 Carbo Veg \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928. \u0936\u093e\u092e \u0915\u093e \u0905\u092b\u093e\u0930\u093e, \u0928\u0940\u091a\u0947 \u0915\u0940 \u0917\u0948\u0938 \u2014 Lycopodium. \u092a\u0942\u0930\u0947 \u092a\u0947\u091f \u0915\u093e \u0905\u092b\u093e\u0930\u093e, \u0921\u0915\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u2014 China. \u0917\u0932\u0924 \u0926\u0935\u093e \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947. \u0939\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u0915\u093e \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091f\u0947\u0938\u094d\u091f (proving) \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948. \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u093f\u0938 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0947\u0902, \u0935\u0939\u0940 \u0926\u0935\u093e.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"IBS \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"IBS \u092e\u0947\u0902 \u0906\u0902\u0924\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0928\u0949\u0930\u094d\u092e\u0932 \u0917\u0948\u0938 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940, \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e, \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0928\u093e, \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0932\u093e\u091c \u2014 \u092f\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. NIDDK: IBS \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f low-FODMAP \u0921\u093e\u0907\u091f \u0906\u091c\u093c\u092e\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930\/\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925. \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928, \u0926\u093e\u0932\u0947\u0902, \u0915\u0941\u091b \u092b\u0932 \u0906\u092e \u091f\u094d\u0930\u093f\u0917\u0930. \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902. IBS \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0905\u0932\u0917 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0939\u094b \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947, \u0924\u094b \u091c\u093e\u0902\u091a. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 IBS \u0915\u094b \u092e\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0939\u093e\u0935\u0921\u093c\u093e \u0915\u0940 60 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0935\u093e\u0932\u0940 \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940. \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 CBC, \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a, \u092a\u0947\u091f \u0915\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921, H. pylori \u092f\u093e celiac \u091c\u093e\u0902\u091a \u0938\u0941\u091d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0926\u0942\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0915\u094d\u0937\u0923 \u2014 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902. 45\u201350 \u0915\u0947 \u092c\u093e\u0926 \u0928\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u2014 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940. \u092a\u0941\u0930\u093e\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u0947\u0902 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902. \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u093e\u0930\u0940 \u091c\u093e\u0902\u091a \u0928\u0939\u0940\u0902. \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0939\u0940 \u091c\u093e\u0902\u091a \u0938\u0947 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a, \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u2014 \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0905\u0932\u0917 \u0939\u094b, \u092b\u093f\u0930 \u092c\u091a\u0947 \u0939\u0941\u090f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}, {\"@type\": \"Question\", \"name\": \"\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0939\u093e\u0902 \u0915\u0930\u093e\u090f\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 Dr. Ankur Kumar (BHMS, Reg. No. H044059) \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u093f\u0938\u093e\u0930 \u0906\u0915\u0930 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0918\u0930 \u092c\u0948\u0920\u0947 \u092b\u094b\u0928-\u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0926\u0935\u093e \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092e\u0902\u0917\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \ud83d\udcde Expert Call: 99920-45567, 72738-59000 | WhatsApp: 99920-45567. \u092b\u094b\u0928\/\u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u20b9299 \u092e\u0947\u0902. \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 4\u20135 \u0926\u093f\u0928. COD: \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938; \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902. \u0905\u092a\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902. Mother Hospital \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0942\u0930\u0940 \u0915\u0947\u0938 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u2014 \u0917\u0948\u0938 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928, \u0916\u093e\u0928-\u092a\u093e\u0928, \u0932\u0948\u091f\u094d\u0930\u093f\u0928, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u2014 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u093e \u0939\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.\", \"inLanguage\": \"hi-IN\"}, \"answerCount\": 1, \"inLanguage\": \"hi-IN\"}]}, {\"@type\": \"BreadcrumbList\", \"@id\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-me-gas-pet-phoolna-ilaj-hisar\/#breadcrumb\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"\u0939\u094b\u092e\", \"item\": \"https:\/\/motherhospitalwellness.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"\u092c\u094d\u0932\u0949\u0917\", \"item\": \"https:\/\/motherhospitalwellness.com\/blog\/\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"\u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\", \"item\": \"https:\/\/motherhospitalwellness.com\/blog\/category\/digestive\/\"}, {\"@type\": \"ListItem\", \"position\": 4, \"name\": \"\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c\", \"item\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\"}, {\"@type\": \"ListItem\", \"position\": 5, \"name\": \"\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c\", \"item\": \"https:\/\/motherhospitalwellness.com\/blog\/pet-me-gas-pet-phoolna-ilaj-hisar\/\"}]}]}<\/script><style> @keyframes mhFingerBounce{0%,100%{transform:translateY(0)}50%{transform:translateY(7px)}} .mh-lk .hsfinger{animation:mhFingerBounce 1.3s ease-in-out infinite} .mh-lk .heroscroll a:hover{background:rgba(255,255,255,.18)} @media (prefers-reduced-motion:reduce){.mh-lk .hsfinger{animation:none}.mh-lk .mhwa-ring{animation:none;opacity:0}.mh-lk .mhwa-badge{animation:none}} \/* floating WhatsApp button *\/ @keyframes mhWaRing{0%{transform:scale(1);opacity:.55}70%{transform:scale(1.9);opacity:0}100%{transform:scale(1.9);opacity:0}} @keyframes mhWaBlink{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.25;transform:scale(.88)}} @keyframes mhWaFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-5px)}} .mh-lk .mhwa-ring{animation:mhWaRing 2s cubic-bezier(.22,.61,.36,1) infinite} .mh-lk .mhwa-badge{animation:mhWaBlink 1.1s ease-in-out infinite} .mh-lk .mhwa-btn{animation:mhWaFloat 3s ease-in-out infinite} .mh-lk a.mhwa-link:hover .mhwa-label{background:#0b2f5c;color:#ffd633;border-color:#0b2f5c} .mh-lk a.mhwa-link:hover .mhwa-btn{box-shadow:0 6px 24px rgba(37,211,102,.75)} @media (max-width:560px){ .mh-lk .mhwa{right:12px;bottom:12px} .mh-lk .mhwa-label{font-size:13px;padding:7px 12px} .mh-lk .mhwa-btn,.mh-lk .mhwa-ring{width:54px;height:54px;line-height:54px} } @media (max-width:360px){.mh-lk .mhwa-label{display:none}} <\/style><div class=\"mh-lk\" style='font-family:\"Mukta\", system-ui, \"Segoe UI\", sans-serif; font-size:17.5px; line-height:1.8; color:#10212f; background:#f6fafd; max-width:100%; overflow-wrap:break-word'>\n<!-- ================= HERO ================= -->\n<div style=\"background:#0b2f5c; background-image:linear-gradient(rgba(255,255,255,0.05) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,0.05) 1px, transparent 1px); background-size:32px 32px; color:#fff; padding:44px 0 36px; border-bottom:6px solid #1e88e5; border-radius:10px 10px 0 0\">\n<div style=\"max-width:860px; margin:0 auto; padding:0 20px\"><div style=\"display:flex; flex-wrap:wrap; gap:20px; align-items:flex-start\">\n<div style=\"flex:0 0 auto; width:112px; height:112px; background:rgba(255,255,255,0.07); border:1px solid rgba(255,255,255,0.22); border-radius:50%; text-align:center; line-height:112px; font-size:58px\">\ud83d\udca8<\/div>\n<div style=\"flex:1 1 380px; min-width:260px\">\n<span style=\"display:inline-block; background:#1565c0; color:#fff; font-size:13px; font-weight:700; letter-spacing:0.4px; padding:6px 14px; border-radius:40px; margin:0 6px 10px 0\">\ud83c\udfc6 Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u00b7 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0917\u093e\u0907\u0921<\/span><span style=\"display:inline-block; background:#5b3fa8; color:#fff; font-size:13px; font-weight:700; padding:6px 14px; border-radius:40px; margin-bottom:10px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u0932\u0947\u0916 \u00b7 \u092a\u093f\u0932\u0930: \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c<\/span>\n<p style=\"margin:6px 0 14px; font-size:34px; line-height:1.4; color:#ffd633\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c: \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0914\u0930 \u0905\u092b\u093e\u0930\u0947 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939<\/p>\n<p style=\"margin:0 0 20px; color:#d7e8fa; font-size:18px\">\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939\u0947\u0902, \u0926\u093e\u0932\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902, \u0921\u0915\u093e\u0930 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902, \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092c \u0916\u0924\u0930\u0928\u093e\u0915, \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902-\u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902, \u092f\u094b\u0917 \u0914\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940. 40 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u0940\u0927\u0947 \u091c\u0935\u093e\u092c.<\/p>\n<div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-top:6px\"><span style=\"background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\ud83d\udcc5 \u0905\u092a\u0921\u0947\u091f: 11 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2026<\/span><span style=\"background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\u23f1\ufe0f \u092a\u0942\u0930\u093e \u092a\u0922\u093c\u0928\u0947 \u092e\u0947\u0902: \u0932\u0917\u092d\u0917 67 \u092e\u093f\u0928\u091f<\/span><span style=\"background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\u2753 40 \u0938\u0935\u093e\u0932-\u091c\u0935\u093e\u092c<\/span><span style=\"background:rgba(255,255,255,0.1); border:1px solid rgba(255,255,255,0.22); color:#eaf4ff; font-size:13.5px; padding:5px 12px; border-radius:6px\">\ud83e\ude7a \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0932\u093f\u0916\u093e \u0914\u0930 \u091c\u093e\u0902\u091a\u093e \u0939\u0941\u0906<\/span><\/div>\n<div style=\"margin-top:18px; background:rgba(255,255,255,0.08); border-left:4px solid #ffd633; padding:12px 16px; border-radius:0 8px 8px 0; color:#e7f2fd; font-size:15.5px\">\u0907\u0938\u0940 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u00b7 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u00b7 \u0905\u092b\u093e\u0930\u093e \u00b7 \u0921\u0915\u093e\u0930 \u00b7 \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u00b7 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u00b7 \u092a\u0947\u091f \u0924\u0928\u0928\u093e \u00b7 Flatulence \u00b7 Bloating \u00b7 Belching<\/div>\n<p style=\"margin:18px 0 0; background:rgba(255,255,255,0.07); border:1px solid rgba(255,255,255,0.2); border-radius:10px; padding:14px 17px; font-size:15.5px; line-height:1.85; color:#d7e8fa\">\u0907\u0938 \u092a\u0947\u091c \u092a\u0930 <b style=\"color:#ffd633; font-weight:600\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c<\/b> \u092a\u0942\u0930\u0940 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0939\u0948 \u2014 <b style=\"color:#ffd633; font-weight:600\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b>, <b style=\"color:#ffd633; font-weight:600\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/b>, <b style=\"color:#ffd633; font-weight:600\">\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e<\/b>, <b style=\"color:#ffd633; font-weight:600\">\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926<\/b> \u0915\u092c \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948, <b style=\"color:#ffd633; font-weight:600\">\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/b> (\u0926\u0942\u0927, \u0926\u0939\u0940, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0915\u0947\u0932\u093e, \u0917\u094b\u092d\u0940), <b style=\"color:#ffd633; font-weight:600\">\u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/b> \u0914\u0930 <b style=\"color:#ffd633; 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border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u092a\u0915\u0921\u093c\u0915\u0930 \u0939\u094b\u0924\u093e \u0939\u0948: \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u0948\u0938 \u0928\u093f\u0917\u0932\u0940 \u0917\u0908 \u0939\u0935\u093e (\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0917\u092e) \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (\u0926\u093e\u0932\u0947\u0902, \u0917\u094b\u092d\u0940, \u0926\u0942\u0927, \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0938, \u0915\u092c\u094d\u091c\u093c) \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948. \u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u093e, \u0926\u093e\u0932\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930-\u092a\u0915\u093e\u0915\u0930, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0902\u0926, \u0915\u092c\u094d\u091c\u093c \u0920\u0940\u0915 \u0915\u0930\u0928\u093e, \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u2014 \u0907\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 8\u201314 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u092a\u0930 \u092a\u0947\u091f \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u0942\u0932\u093e \u0930\u0939\u0947, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947, \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u0926\u0930\u094d\u0926 \u090f\u0915 \u091c\u0917\u0939 \u091f\u093f\u0915\u0915\u0930 \u092c\u0922\u093c\u0947, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0902\u091a.<\/p><\/div>\n<div style=\"display:flex; flex-wrap:wrap; gap:14px; background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:16px 18px; margin:0 0 6px\"><div style=\"flex:1 1 180px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\u270d\ufe0f \u0932\u0947\u0916\u0915<\/strong><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"color:#1565c0\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/a><br>\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902. H044059<\/div><div style=\"flex:1 1 180px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\ud83e\ude7a \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942<\/strong><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-vinay-kumar\" style=\"color:#1565c0\">\u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930, BHMS<\/a><br>\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902. H034961<\/div><div style=\"flex:1 1 180px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\ud83d\udcc5 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916<\/strong>11 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2026<br>\u0905\u0917\u0932\u093e \u0930\u093f\u0935\u094d\u092f\u0942: \u0905\u092a\u094d\u0930\u0948\u0932 2027<\/div><div style=\"flex:1 1 180px; font-size:15px; line-height:1.6\"><strong style=\"color:#0b2f5c; display:block; font-size:13px; margin-bottom:3px\">\ud83c\udfe5 \u0905\u0938\u094d\u092a\u0924\u093e\u0932<\/strong>Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928,<br>\u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u2014 125001<\/div><\/div>\n<div style=\"background:#fff; border:1px solid #cfe3f5; border-top:6px solid #f4a900; border-radius:14px; padding:22px; margin:26px 0\"><div style=\"display:flex; flex-wrap:wrap; gap:13px; align-items:flex-start; margin-bottom:16px\"><span style=\"font-size:30px; line-height:1.2\">\u2b50<\/span><div><h2 style='margin:0; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; color:#0b2f5c; font-size:18px; padding:0; border:0'>\u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0930\u093e\u092f \u2014 Google \u0914\u0930 Justdial \u092a\u0930<\/h2><p style=\"margin:0; color:#3d5871; font-size:15.5px\">\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0930\u0947\u091f\u093f\u0902\u0917 Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u0915\u094b Google \u0914\u0930 Justdial \u092a\u0930 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0928\u0947 \u0926\u0940 \u0939\u0948\u0902.<\/p><\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px\"><a href=\"https:\/\/share.google\/30yxhpjuBBXepw3LX\" rel=\"nofollow noopener\" target=\"_blank\" style=\"color:#1565c0; text-decoration:none; flex:1 1 260px; display:block; background:#f6fafd; border:1px solid #cfe3f5; border-radius:11px; padding:16px 18px; border-left:6px solid #1565c0\"><span style=\"display:block; color:#486275; font-size:13.5px; font-weight:700; margin-bottom:6px\">Google Reviews<\/span><span style=\"display:block; margin-bottom:5px\"><span style='font-family:\"Mukta\", sans-serif; font-size:36px; font-weight:800; color:#0b2f5c; line-height:1'>4.9<i style=\"font-size:17px; font-weight:600; color:#486275; font-style:normal\">\/5<\/i><\/span><span style=\"color:#9a6700; font-size:19px; letter-spacing:2px; margin-left:9px\">\u2605\u2605\u2605\u2605\u2605<\/span><\/span><span style=\"display:block; color:#3d5871; font-size:15px; margin-bottom:10px\">481 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942<\/span><span style=\"display:inline-block; color:#1565c0; font-size:15px; font-weight:600; text-decoration:underline\">Google \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><a href=\"https:\/\/www.justdial.com\/Hissar\/Mother-Hospital-Bazar-Vakilan\/9999P1662-1662-210905001531-J3Y4_BZDET\/reviews\" rel=\"nofollow noopener\" target=\"_blank\" style=\"color:#1565c0; text-decoration:none; flex:1 1 260px; display:block; background:#f6fafd; border:1px solid #cfe3f5; border-radius:11px; padding:16px 18px; border-left:6px solid #f4a900\"><span style=\"display:block; color:#486275; font-size:13.5px; font-weight:700; margin-bottom:6px\">Justdial Reviews<\/span><span style=\"display:block; margin-bottom:5px\"><span style='font-family:\"Mukta\", sans-serif; font-size:36px; font-weight:800; color:#0b2f5c; line-height:1'>4.9<i style=\"font-size:17px; font-weight:600; color:#486275; font-style:normal\">\/5<\/i><\/span><span style=\"color:#9a6700; font-size:19px; letter-spacing:2px; margin-left:9px\">\u2605\u2605\u2605\u2605\u2605<\/span><\/span><span style=\"display:block; color:#3d5871; font-size:15px; margin-bottom:10px\">534 \u0930\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0930\u093f\u0935\u094d\u092f\u0942<\/span><span style=\"display:inline-block; color:#1565c0; font-size:15px; font-weight:600; text-decoration:underline\">Justdial \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><\/div><p style=\"margin:15px 0 0; background:#f6fafd; border:1px dashed #9ecbf0; border-radius:8px; padding:11px 14px; font-size:14.5px; color:#3d5871\">\ud83d\udd12 \u092f\u0947 \u0930\u0947\u091f\u093f\u0902\u0917 Mother Hospital Hisar (\u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f) \u0915\u0940 Google \u0914\u0930 Justdial \u0932\u093f\u0938\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u092e\u0947\u0902 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0902. \u092f\u0947 \u0939\u092e\u093e\u0930\u0940 \u0905\u092a\u0928\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940\u0902 \u2014 \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947, \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0924\u093e\u091c\u093c\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902.<\/p><\/div>\n<div id=\"series\"><div style=\"background:#f3effc; border:1px solid #d6cbf2; border-left:6px solid #5b3fa8; border-radius:0 14px 14px 0; padding:18px 20px; margin:24px 0\"><h2 style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; color:#5b3fa8; font-size:20px; padding:0; border:0'>\ud83e\udded \u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948<\/h2><p style=\"margin:0 0 12px; font-size:16px; color:#10212f\">\u092f\u0939 \u0932\u0947\u0916 <b>\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u2014 Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u0938\u0940\u0930\u0940\u091c\u093c<\/b> \u0915\u093e <b>\u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u0932\u0947\u0916<\/b> \u0939\u0948. \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f <b>\u092a\u093f\u0932\u0930 \u092a\u0947\u091c<\/b> \u0939\u0948 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0905\u092a\u091a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0924\u0915<\/a>, \u091c\u0939\u093e\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u092d\u0940 8 \u0906\u092e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948. \u092f\u0939 \u0932\u0947\u0916 \u0909\u0938\u0940 \u092a\u093f\u0932\u0930 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0921\u0915\u093e\u0930 \u2014 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:11px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\" style=\"flex:1 1 250px; border:2px solid; background:#fff; border-color:#cfe3f5; border-radius:12px; padding:13px 15px; text-decoration:none; display:block\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#1565c0; letter-spacing:0.3px\">\ud83c\udfdb\ufe0f \u092a\u093f\u0932\u0930 (\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921)<\/span><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0905\u092a\u091a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0924\u0915<\/h3><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u092a\u0947\u091f \u0915\u0940 8 \u0906\u092e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902, \u092a\u0939\u091a\u093e\u0928, \u0916\u093e\u0928-\u092a\u093e\u0928, \u091c\u093e\u0902\u091a, \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0914\u0930 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924.<\/span><span style=\"display:inline-block; margin-top:6px; color:#1565c0; font-weight:700; font-size:14.5px\">\u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/acidity-khatti-dakar-ka-ilaj-hisar\/\" style=\"flex:1 1 250px; border:2px solid; background:#fff; border-color:#cfe3f5; border-radius:12px; padding:13px 15px; text-decoration:none; display:block\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#1565c0; letter-spacing:0.3px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 1<\/span><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c: \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/h3><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u091c\u0932\u0928, \u0917\u094b\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 20 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u093e\u0907\u0921.<\/span><span style=\"display:inline-block; margin-top:6px; color:#1565c0; font-weight:700; font-size:14.5px\">\u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><div style=\"flex:1 1 250px; border:2px solid; background:#ffd633; border-color:#f4a900; border-radius:12px; padding:13px 15px\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#0b2f5c; letter-spacing:0.3px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 2 \u00b7 \u0906\u092a \u092f\u0939\u093e\u0902 \u0939\u0948\u0902<\/span><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c: \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0914\u0930 \u0905\u092b\u093e\u0930\u0947 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939<\/h3><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902, \u0926\u093e\u0932\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902, \u0917\u0948\u0938 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917.<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/vrat-tyohar-me-acidity-gas-hisar\/\" style=\"flex:1 1 250px; border:2px solid; background:#fff; border-color:#cfe3f5; border-radius:12px; padding:13px 15px; text-decoration:none; display:block\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#1565c0; letter-spacing:0.3px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 3<\/span><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0917\u0948\u0938: \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u0915\u0930\u0935\u093e \u091a\u094c\u0925 \u0938\u0947 \u0926\u093f\u0935\u093e\u0932\u0940 \u0924\u0915<\/h3><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u0935\u094d\u0930\u0924 \u0914\u0930 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 (\u0905\u0915\u094d\u091f\u0942\u092c\u0930\u2013\u0928\u0935\u0902\u092c\u0930 2026) \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u0938\u0930\u0917\u0940, \u0935\u094d\u0930\u0924 \u0915\u0947 \u0906\u091f\u0947 \u0914\u0930 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u0947\u091f.<\/span><span style=\"display:inline-block; margin-top:6px; color:#1565c0; font-weight:700; font-size:14.5px\">\u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><\/div><\/div><\/div>\n<nav aria-label=\"\u0907\u0938 \u092a\u0947\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u0948\" style=\"display:block; background:#0b2f5c; border-radius:10px; padding:20px 22px; margin:26px 0\"><p style='margin:0 0 12px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; color:#ffd633; font-size:19px'>\ud83d\udcd1 \u0907\u0938 \u092a\u0947\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u0948<\/p><ol style=\"margin:0; padding-left:22px; columns:2 220px; column-gap:26px\"><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#saar\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#series\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0939\u0948<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#kya\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#lakshan\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0917\u0948\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#karan\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#pakaye\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0926\u093e\u0932\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#phoolna\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#dakar\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#dard\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#turant\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0924\u0941\u0930\u0902\u0924 \u0917\u0948\u0938 \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#jaanch\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0917\u0948\u0938 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a \u0915\u092c<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#nuskhe\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u2014 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0924\u0930\u0940\u0915\u093e<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#bachche\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#myth\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0914\u0930 \u0938\u091a<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#research\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#medicines\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#yoga\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#ghar\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#diet\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#faq\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">40 \u0938\u0935\u093e\u0932 \u2014 40 \u091c\u0935\u093e\u092c<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#tables\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">2 \u091f\u0947\u092c\u0932 + 1 \u0924\u0941\u0932\u0928\u093e<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#redflag\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#doctors\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#delivery\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#geo\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0939\u093f\u0938\u093e\u0930 100 km \u0938\u0930\u094d\u0935\u093f\u0938 \u090f\u0930\u093f\u092f\u093e<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#icd\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">ICD-10 \/ ICD-11 \/ MeSH \u0915\u094b\u0921<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#about\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0932\u0947\u0916\u0915 \u0914\u0930 Editorial Policy<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#src\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938<\/a><\/li><li style=\"margin-bottom:7px; font-size:15.5px; color:#d7e8fa\"><a href=\"#more\" style=\"color:#d7e8fa; text-decoration:none; border-bottom:1px dotted rgba(255,255,255,0.35)\">30 \u0914\u0930 \u0932\u0947\u0916 + \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u0947\u091c<\/a><\/li><\/ol><\/nav>\n<section id=\"saar\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83c\udfaf \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 \u2014 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 (Key Takeaways)<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>1<\/span><\/h2><div style=\"background:#e8f6f0; border:1px solid #b6e0cd; border-radius:12px; padding:14px 18px\"><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 8\u201314 \u092c\u093e\u0930 \u0917\u0948\u0938 (25 \u0924\u0915) \u0914\u0930 30 \u092c\u093e\u0930 \u0924\u0915 \u0921\u0915\u093e\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u2014 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u092b\u093e\u0930\u0947 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923: \u0928\u093f\u0917\u0932\u0940 \u0939\u0935\u093e + \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e. \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093e\u0932\u0947\u0902 \u091b\u094b\u0921\u093c\u0947\u0902 \u0928\u0939\u0940\u0902 \u2014 \u092d\u093f\u0917\u094b\u0915\u0930, \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0915\u0930, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930, \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u094d\u0930\u093f\u0917\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0939\u094b \u0924\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0930\u0916\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 60% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0906\u0927\u0940 \u0938\u0947 \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0939\u0948; \u090f\u0915 \u091c\u0917\u0939 \u091f\u093f\u0915\u093e, \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926 \u0917\u0948\u0938 \u0928\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917: \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928, \u092c\u093e\u0932\u093e\u0938\u0928, \u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928, \u0935\u091c\u094d\u0930\u093e\u0938\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 (\u090a\u092a\u0930\/\u0928\u0940\u091a\u0947, \u0938\u092e\u092f, \u0906\u0930\u093e\u092e) \u0926\u0947\u0916\u0915\u0930 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><\/ul><\/div><\/section>\n<section id=\"kya\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udca8 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u2014 \u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u0947\u0902 \u0917\u0948\u0938 \u0915\u0939\u093e\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>2<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0917\u0948\u0938 \u0926\u094b \u091c\u0917\u0939 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0916\u093e\u0924\u0947-\u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0928\u093f\u0917\u0932\u0940 \u0917\u0908 \u0939\u0935\u093e (\u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0921\u0915\u093e\u0930 \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948) \u0914\u0930 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092c\u093f\u0928\u093e \u092a\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e (\u091c\u094b \u0928\u0940\u091a\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0928\u0915\u0930 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948). \u0925\u094b\u0921\u093c\u0940 \u0917\u0948\u0938 \u0930\u094b\u091c\u093c \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0924\u092c \u0939\u0948 \u091c\u092c \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930 \u0915\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926 \u092c\u093f\u0917\u093e\u0921\u093c\u0947\u0902.<\/p><\/div><p style=\"margin:0 0 14px; \">NIDDK \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 30 \u092c\u093e\u0930 \u0924\u0915 \u0921\u0915\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0938\u0924\u0928 8 \u0938\u0947 14 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 25 \u092c\u093e\u0930 \u0924\u0915 \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 (bloating) \u0935\u093e\u0932\u0947 \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0939\u0940 \u092a\u0947\u091f \u092c\u093e\u0939\u0930 \u0938\u0947 \u092b\u0942\u0932\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948; \u092c\u093e\u0915\u0940 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0905\u0902\u0926\u0930 \u0926\u092c\u093e\u0935 \u0932\u0917\u0924\u093e \u0939\u0948.<\/p><p style=\"margin:0 0 14px; \">\u092f\u0939 \u0932\u0947\u0916 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0905\u092a\u091a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0924\u0915<\/a> \u092a\u093f\u0932\u0930 \u0917\u093e\u0907\u0921 \u0915\u093e \u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u0939\u0948. \u092a\u093f\u0932\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 8 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948; \u092f\u0939\u093e\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0921\u0915\u093e\u0930 \u092a\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092c\u093e\u0924 \u0939\u0948. IBS \u0935\u093e\u0932\u0940 \u0917\u0948\u0938 \u092a\u0930 \u0905\u0932\u0917 \u0917\u093e\u0907\u0921: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/ibs-ka-homeopathic-ilaj-hisar\/\" style=\"color:#1565c0\">\ud83e\ude7a IBS, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u2014 20 \u0926\u0935\u093e\u090f\u0902, Diet, Yoga<\/a>.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\ude2e\u200d\ud83d\udca8<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u090a\u092a\u0930 \u0938\u0947 \u2014 \u0921\u0915\u093e\u0930<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0928\u093f\u0917\u0932\u0940 \u0939\u0941\u0908 \u0939\u0935\u093e. \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0917\u092e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0938\u094d\u091f\u094d\u0930\u0949 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udca8<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0928\u0940\u091a\u0947 \u0938\u0947 \u2014 \u0917\u0948\u0938<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0915\u093e\u092e. \u0926\u093e\u0932\u0947\u0902, \u0917\u094b\u092d\u0940, \u0915\u0941\u091b \u092b\u0932, \u0926\u0942\u0927 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf88<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0905\u0902\u0926\u0930 \u0926\u092c\u093e\u0935 \u0915\u093e \u0905\u0939\u0938\u093e\u0938; \u0915\u0908 \u092c\u093e\u0930 \u092a\u0947\u091f \u092c\u093e\u0939\u0930 \u0938\u0947 \u092d\u0940 \u092b\u0942\u0932\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948.<\/span><\/div><\/div><figure style=\"margin:18px 0 22px; text-align:center\"><img src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/10\/pet-me-gas-kaise-banti-hai-infographic.webp\" alt=\"\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u0939\u093e\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u2014 \u0928\u093f\u0917\u0932\u0940 \u0939\u0941\u0908 \u0939\u0935\u093e \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e, \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0938, \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\" width=\"1080\" height=\"1207\" loading=\"lazy\" decoding=\"async\" style=\"max-width:100%; height:auto; border-radius:12px; border:1px solid #cfe3f5\"><figcaption style=\"font-size:14.5px; color:#3d5871; margin-top:8px\">\u0907\u0928\u094d\u092b\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915: \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u0939\u093e\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u2014 2 \u0930\u093e\u0938\u094d\u0924\u0947<\/figcaption><\/figure><blockquote style=\"margin:20px 0; background:#f3effc; border:1px solid #d6cbf2; border-left:6px solid #5b3fa8; border-radius:0 14px 14px 0; padding:18px 20px\"><p style=\"margin:0 0 8px; font-size:13.5px; font-weight:800; color:#5b3fa8\">\ud83e\ude7a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f<\/p><p style=\"margin:0 0 10px; font-size:17.5px; line-height:1.75; color:#10212f\">\u201c\u0917\u0948\u0938 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0926\u093e\u0932\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0935\u091c\u0939 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948.\u201d<\/p><p style=\"margin:0; font-size:15px; color:#3d5871\">\u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"color:#1565c0; font-weight:700\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930, BHMS<\/a>, Mother Hospital, \u0939\u093f\u0938\u093e\u0930<\/p><\/blockquote><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"lakshan\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83e\ude7a \u0917\u0948\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014 \u0915\u092c \u0906\u092e, \u0915\u092c \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>3<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u2014 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930, \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0924\u0928\u093e \u0939\u0941\u0906 \u0932\u0917\u0928\u093e, \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0914\u0930 \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u0940 \u091a\u0941\u092d\u0928 \u092f\u093e \u092e\u0930\u094b\u0921\u093c. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0921\u0915\u093e\u0930 \u0914\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948; \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0924\u092c \u0939\u0948 \u091c\u092c \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0926\u0947 \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\ude2e\u200d\ud83d\udca8<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u093f\u0917\u0932\u0940 \u0939\u0941\u0908 \u0939\u0935\u093e \u0938\u0947.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udca8<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u093e<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0916\u093e\u0928\u093e \u0924\u094b\u0921\u093c\u0928\u093e \u2014 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0928\u0949\u0930\u094d\u092e\u0932.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf88<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0924\u0928\u093e\u0935<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0936\u093e\u092e \u0924\u0915 \u092c\u0922\u093c\u0928\u093e \u0906\u092e \u092a\u0948\u091f\u0930\u094d\u0928.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udd0a<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0906\u0902\u0924 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u093e.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udfaf<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u091a\u0941\u092d\u0928 \u092f\u093e \u092e\u0930\u094b\u0921\u093c<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0926\u0930\u094d\u0926 \u2014 \u0917\u0948\u0938 \u0915\u093e \u0906\u092e \u0932\u0915\u094d\u0937\u0923.<\/span><\/div><\/div><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83d\udea8 \u0917\u0948\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0939\u094b\u0902 \u0924\u094b \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/h3><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935 \u091c\u0948\u0938\u093e \u0926\u0930\u094d\u0926, \u092a\u0938\u0940\u0928\u093e \u092f\u093e \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092f\u093e \u0915\u093e\u0932\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0938\u094d\u0924 \u092f\u093e \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u0906\u0926\u0924 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u0942\u0932\u093e \u0930\u0939\u0947, \u0918\u091f\u0947 \u0928\u0939\u0940\u0902.<\/li><\/ul><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"karan\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83e\udde9 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u2014 10 \u0906\u092e \u0935\u091c\u0939\u0947\u0902<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>4<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0917\u0948\u0938 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 (\u0926\u093e\u0932\u0947\u0902, \u0917\u094b\u092d\u0940, \u0938\u0947\u092c-\u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0926\u0942\u0927), \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0938, \u0915\u092c\u094d\u091c\u093c, \u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u092b\u093e\u0907\u092c\u0930, \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e, IBS \u0914\u0930 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0928\u093e (SIBO).<\/p><\/div><p style=\"margin:0 0 14px; \">NIDDK \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u092c, \u0906\u0921\u093c\u0942, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938, \u0917\u094b\u092d\u0940-\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0926\u093e\u0932\u0947\u0902-\u092e\u091f\u0930-\u092c\u0940\u0928\u094d\u0938, \u0926\u0942\u0927-\u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e-\u0926\u0939\u0940, \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902, \u0939\u093e\u0908-\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0935\u093e\u0932\u0947 \u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932-\u091c\u093c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0940 &#8216;ol&#8217; \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948. \u092a\u0930 \u092f\u0939 \u0932\u093f\u0938\u094d\u091f \u0938\u092c \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u2014 \u0907\u0938\u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0930\u0916\u0928\u093e \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948.<\/p><p style=\"margin:0 0 14px; \">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u093e\u0932 \u0938\u0947, \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0942\u0927 \u0938\u0947, \u0915\u093f\u0938\u0940 \u0915\u094b \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947. \u0907\u0938\u0932\u093f\u090f 2 \u0939\u092b\u094d\u0924\u0947 \u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/p><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u093e, \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e, \u0938\u094d\u091f\u094d\u0930\u0949.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0938\u094b\u0921\u093e, \u092c\u0940\u092f\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093e\u0932\u0947\u0902, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u092d\u093f\u0917\u094b\u090f-\u092a\u0915\u0947 \u0939\u094b\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u094b\u092d\u0940, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u092e\u0942\u0932\u0940, \u092a\u094d\u092f\u093e\u091c\u093c (\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902).<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e (\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938).<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0914\u0930 \u0917\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u092c\u094d\u091c\u093c \u2014 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0930\u0941\u0915\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u092f\u093e \u091a\u094b\u0915\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>IBS \u0914\u0930 \u0924\u0928\u093e\u0935.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0922\u0940\u0932\u0947 \u0928\u0915\u0932\u0940 \u0926\u093e\u0902\u0924 \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u2014 \u0939\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093f\u0917\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><\/ul><div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:10px; padding:14px 17px; margin:10px 0\">\ud83d\udd39 <b>\u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u091c\u0941\u0921\u093c\u093e \u0932\u0947\u0916:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/vrat-tyohar-me-acidity-gas-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0917\u0948\u0938: \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u0915\u0930\u0935\u093e \u091a\u094c\u0925 \u0938\u0947 \u0926\u093f\u0935\u093e\u0932\u0940 \u0924\u0915<\/a> \u2014 \u0935\u094d\u0930\u0924 \u0914\u0930 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 (\u0905\u0915\u094d\u091f\u0942\u092c\u0930\u2013\u0928\u0935\u0902\u092c\u0930 2026) \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u0938\u0930\u0917\u0940, \u0935\u094d\u0930\u0924 \u0915\u0947 \u0906\u091f\u0947 \u0914\u0930 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u0947\u091f.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Lactose Intolerance<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"pakaye\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83c\udf72 \u0926\u093e\u0932\u0947\u0902, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902 \u0915\u093f \u0917\u0948\u0938 \u0915\u092e \u092c\u0928\u0947<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>5<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0947\u0902: \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f\u0902, \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0947\u0902, \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0917\u0932\u093e\u090f\u0902, \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u093e-\u0905\u0926\u0930\u0915-\u0905\u091c\u0935\u093e\u0907\u0928 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902.<\/p><\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947-\u0932\u094b\u092c\u093f\u092f\u093e 8\u201312 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u090f\u0902, \u092a\u093e\u0928\u0940 \u092c\u0926\u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0915\u0930 \u0928\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u0932\u093e\u090f\u0902 \u2014 \u0915\u091a\u094d\u091a\u0940 \u0926\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0948\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u0939\u0940\u0902\u0917, \u091c\u0940\u0930\u093e, \u0905\u0926\u0930\u0915; \u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0905\u091c\u0935\u093e\u0907\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 (\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f) \u0926\u093e\u0932\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092a\u0915\u093e\u0915\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u093e\u0930\u0940 \u0926\u093e\u0932\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0928 \u0916\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u0942\u0902\u0917 \u0915\u0940 \u0927\u0941\u0932\u0940 \u0926\u093e\u0932 \u0938\u092c\u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u2014 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u094b \u092f\u0939\u0940.<\/li><\/ul><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/section>\n<section id=\"phoolna\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83c\udf88 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 \u0936\u093e\u092e \u0924\u0915 \u092a\u0947\u091f \u0915\u094d\u092f\u094b\u0902 \u0924\u0928 \u091c\u093e\u0924\u093e \u0939\u0948<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>6<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e (bloating) \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093c, \u0905\u092a\u091a, \u0920\u0942\u0902\u0938\u0915\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 IBS \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u0941\u092c\u0939 \u092a\u0947\u091f \u0938\u092a\u093e\u091f \u0914\u0930 \u0936\u093e\u092e \u0924\u0915 \u0917\u0941\u092c\u094d\u092c\u093e\u0930\u0947 \u091c\u0948\u0938\u093e \u2014 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u093e \u0906\u092e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948. \u092a\u0930 \u0905\u0917\u0930 \u092a\u0947\u091f \u0926\u093f\u0928-\u0930\u093e\u0924 \u092b\u0942\u0932\u093e \u0930\u0939\u0947, \u0918\u091f\u0947 \u0928\u0939\u0940\u0902 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947, \u0924\u094b \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p><\/div><p style=\"margin:0 0 14px; \">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 88,795 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 (Cedars-Sinai, 2023) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u0917\u092d\u0917 \u0939\u0930 7 \u092e\u0947\u0902 \u0938\u0947 1 \u0907\u0902\u0938\u093e\u0928 \u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u0948. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0930\u0941\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u0947\u0902 \u0927\u0940\u092e\u0940 \u091a\u0932\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf05\u27a1\ufe0f\ud83c\udf06<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0938\u0941\u092c\u0939 \u0920\u0940\u0915, \u0936\u093e\u092e \u0915\u094b \u092b\u0942\u0932\u093e<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u2014 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0926\u0932\u0947\u0902.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf38<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0928\u092e\u0915-\u0905\u091a\u093e\u0930 \u0915\u092e, \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u093e, \u0939\u0932\u094d\u0915\u0940 \u0915\u0938\u0930\u0924.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udeab<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0939\u092e\u0947\u0936\u093e \u092b\u0942\u0932\u093e, \u0918\u091f\u0924\u093e \u0928\u0939\u0940\u0902<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940, \u0917\u093e\u0902\u0920 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u2014 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\uddd3<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">40 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u093e + \u0905\u092b\u093e\u0930\u093e \u0939\u094b \u0924\u094b \u0917\u093e\u092f\u0928\u0940 \u091c\u093e\u0902\u091a.<\/span><\/div><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/scienceblog.com\/bloating-common-issue-among-americans-study-reports\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Oh, Spiegel et al. (Cedars-Sinai), Clin Gastroenterol Hepatol 2023 \u2014 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 88,795 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0938\u0930\u094d\u0935\u0947: \u0932\u0917\u092d\u0917 \u0939\u0930 7 \u092e\u0947\u0902 \u0938\u0947 1 \u0915\u094b \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e (ScienceBlog \u0930\u093f\u092a\u094b\u0930\u094d\u091f)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/scienceblog.com\/bloating-common-issue-among-americans-study-reports\/<\/span><\/p><\/div><\/section>\n<section id=\"dakar\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\ude2e\u200d\ud83d\udca8 \u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u2014 \u0935\u091c\u0939 \u0914\u0930 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>7<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0917\u092e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u093f\u0917\u0932\u0928\u093e. \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0939\u0935\u093e \u0905\u0902\u0926\u0930 \u0916\u0940\u0902\u091a\u0915\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e). \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e (\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917) \u0907\u0938\u092e\u0947\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0930\u0916\u093e \u0939\u0941\u0906 \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/p><\/div><p style=\"margin:0 0 14px; \">36 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 (Clin Gastroenterol Hepatol, 2018) \u092e\u0947\u0902 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0938\u0940\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 60% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0906\u0927\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b \u0917\u0908, \u091c\u092c\u0915\u093f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0910\u0938\u093e \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906.<\/p><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902, \u092e\u0941\u0902\u0939 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u091a\u092c\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0938\u094b\u0921\u093e, \u0938\u094d\u091f\u094d\u0930\u0949 \u092c\u0902\u0926.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u092e \u0914\u0930 \u0939\u093e\u0930\u094d\u0921 \u0915\u0948\u0902\u0921\u0940 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u0915\u093e\u0930 &#8216;\u0928\u093f\u0915\u093e\u0932\u0928\u0947&#8217; \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0914\u0930 \u0939\u0935\u093e \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 5\u201310 \u092e\u093f\u0928\u091f \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938.<\/li><\/ul><div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:10px; padding:14px 17px; margin:10px 0\">\ud83d\udd39 <b>\u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u091c\u0941\u0921\u093c\u093e \u0932\u0947\u0916:<\/b> <a href=\"https:\/\/motherhospitalwellness.com\/blog\/acidity-khatti-dakar-ka-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c: \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/a> \u2014 \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u091c\u0932\u0928, \u0917\u094b\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 20 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u093e\u0907\u0921.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Ong et al., Clin Gastroenterol Hepatol 2018 \u2014 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0938\u0947 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 (Medical Dialogues \u0930\u093f\u092a\u094b\u0930\u094d\u091f)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"dard\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83c\udfaf \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u2014 \u0915\u0939\u093e\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c \u092f\u0939 \u0917\u0948\u0938 \u0928\u0939\u0940\u0902<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>8<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u0915\u093e\u0930 \u092f\u093e \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u090a\u092a\u0930 \u092c\u093e\u0908\u0902 \u092a\u0938\u0932\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0938\u0940\u0928\u0947 \u0924\u0915 \u0926\u0930\u094d\u0926 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915 \u091c\u0917\u0939 \u091f\u093f\u0915\u093e, \u092c\u0922\u093c\u0924\u093e \u0926\u0930\u094d\u0926, \u092a\u0938\u0940\u0928\u093e-\u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u092c\u0941\u0916\u093e\u0930-\u0909\u0932\u094d\u091f\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u0917\u0948\u0938 \u0928\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e.<\/p><\/div><div style=\"overflow-x:auto; margin:16px 0 22px; -webkit-overflow-scrolling:touch\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; line-height:1.6\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0938\u0902\u0915\u0947\u0924<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u091c\u092c \u0917\u0948\u0938 \u0928\u0939\u0940\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u091c\u0917\u0939<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u090f\u0915 \u091c\u0917\u0939 \u091f\u093f\u0915\u093e (\u091c\u0948\u0938\u0947 \u0928\u0940\u091a\u0947 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b)<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0906\u0930\u093e\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0921\u0915\u093e\u0930\/\u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902, \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u090f<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0938\u093e\u0925 \u092e\u0947\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092c\u0941\u0916\u093e\u0930, \u0909\u0932\u094d\u091f\u0940, \u092a\u0938\u0940\u0928\u093e, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0947\u091f \u091b\u0942\u0928\u0947 \u092a\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0928\u0930\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0924\u094d\u0925\u0930 \u091c\u0948\u0938\u093e \u0938\u0916\u094d\u0924 \u2014 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940<\/td><\/tr><\/tbody><\/table><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Appendicitis<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NHLBI (NIH) \u2014 Heart Attack: Symptoms<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gallstones<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"turant\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u26a1 \u0924\u0941\u0930\u0902\u0924 \u0917\u0948\u0938 \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u2014 6 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>9<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0906\u0930\u093e\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 10\u201315 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u0948\u0930, \u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0932\u0947\u091f\u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u091b\u093e\u0924\u0940 \u0915\u0940 \u0924\u0930\u092b \u092e\u094b\u0921\u093c\u0928\u093e, \u092a\u0947\u091f \u092a\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u0940 \u0938\u093f\u0915\u093e\u0908 \u0914\u0930 \u0918\u0921\u093c\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936. \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902; \u0926\u0930\u094d\u0926 \u0924\u0947\u091c\u093c \u0939\u094b \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u090f \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udeb6<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">10\u201315 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u0948\u0930<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0939\u0932\u091a\u0932 \u0938\u0947 \u0917\u0948\u0938 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948; \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u0915\u093e\u092e \u0915\u093e.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udecc<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f + \u0918\u0941\u091f\u0928\u0947 \u091b\u093e\u0924\u0940 \u0924\u0915<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u2014 20\u201330 \u0938\u0947\u0915\u0902\u0921, 3\u20134 \u092c\u093e\u0930.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\u2668\ufe0f<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0917\u0941\u0928\u0917\u0941\u0928\u0940 \u0938\u093f\u0915\u093e\u0908<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092a\u0947\u091f \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932, 10\u201315 \u092e\u093f\u0928\u091f; \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u0928\u0939\u0940\u0902.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udd04<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0928\u093e\u092d\u093f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0918\u0921\u093c\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 3\u20135 \u092e\u093f\u0928\u091f.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf75<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940, \u0918\u0942\u0902\u091f-\u0918\u0942\u0902\u091f<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0920\u0902\u0921\u093e \u092f\u093e \u0938\u094b\u0921\u093e \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf31<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0905\u091c\u0935\u093e\u0907\u0928 \u092f\u093e \u0938\u094c\u0902\u092b \u091a\u092c\u093e\u0928\u093e<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u2014 \u0928\u0940\u091a\u0947 \u0928\u0941\u0938\u094d\u0916\u0947 \u092e\u0947\u0902 \u0924\u0930\u0940\u0915\u093e.<\/span><\/div><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:14px 17px; margin:12px 0\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\u2753 \u0915\u094d\u092f\u093e ENO \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0938\u0947 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/h3><p style=\"margin:0 0 4px; font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> ENO \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u091c\u0932\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u0947\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 \u092a\u0930 \u092f\u0947 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0916\u0941\u0926 \u0917\u0948\u0938 (\u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0907\u0911\u0915\u094d\u0938\u093e\u0907\u0921) \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0921\u0915\u093e\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u093e \u092f\u0939 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093e\u0907\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u093f\u0928\u093e 2 \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0907\u0938\u092e\u0947\u0902 \u0928\u092e\u0915 (\u0938\u094b\u0921\u093f\u092f\u092e) \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u2014 \u0939\u093e\u0908 BP, \u0926\u093f\u0932 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>12 \u0938\u093e\u0932 \u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u094b\u091c\u093c \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947 \u0924\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u092a\u0915\u0921\u093c\u0915\u0930 \u0915\u0930\u0935\u093e\u090f\u0902.<\/li><\/ul><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:14px 17px; margin:12px 0\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\u2753 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u094b\u0902 \u092b\u0942\u0932\u093e \u0932\u0917\u0924\u093e \u0939\u0948?<\/h3><p style=\"margin:0 0 4px; font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0938\u0941\u092c\u0939 \u0915\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0926\u0947\u0930 \u0938\u0947 \u092f\u093e \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u0947, \u0917\u0948\u0938 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 (\u0930\u093e\u091c\u092e\u093e, \u0917\u094b\u092d\u0940, \u0926\u0942\u0927) \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<\/p><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 2\u20133 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902-\u0930\u093e\u091c\u092e\u093e-\u0917\u094b\u092d\u0940 \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u093e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939 \u092b\u0942\u0932\u093e \u092a\u0947\u091f, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e \u092f\u093e \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0939\u094b \u0924\u094b \u091c\u093e\u0902\u091a.<\/li><\/ul><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Franke et al., J Gastrointestin Liver Dis 2008 \u2014 \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (10 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682001.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">MedlinePlus (NIH) \u2014 Sodium Bicarbonate<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/medlineplus.gov\/druginfo\/meds\/a682001.html<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Treatment for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment<\/span><\/p><\/div><\/section>\n<section id=\"jaanch\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83e\uddea \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a, \u0915\u092c \u091c\u093c\u0930\u0942\u0930\u0940<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>10<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930 \u0932\u0915\u094d\u0937\u0923, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091c\u093e\u0902\u091a \u0938\u0947 \u092a\u0939\u091a\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0926\u0938\u094d\u0924 \u092f\u093e \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0939\u094b \u0924\u094b \u0916\u0942\u0928, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0915\u0941\u091b \u091c\u093e\u0902\u091a\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/p><\/div><div style=\"overflow-x:auto; margin:16px 0 22px; -webkit-overflow-scrolling:touch\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; line-height:1.6\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u091c\u093e\u0902\u091a<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0915\u092c \u0938\u0941\u091d\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">CBC (\u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0915\u092c\u094d\u091c\u093c, \u092d\u093e\u0930\u0940\u092a\u0928, \u0927\u0940\u092e\u093e \u092a\u093e\u091a\u0928<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0926\u0938\u094d\u0924, \u0906\u0902\u0935, \u0915\u0940\u0921\u093c\u0947, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0936\u0915<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0947\u091f \u0915\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921 \/ X-ray<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0930\u0939\u0928\u093e, \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092f\u093e \u0917\u093e\u0902\u0920 \u0915\u093e \u0936\u0915<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">H. pylori \u091c\u093e\u0902\u091a<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u092b\u093e\u0930\u093e, \u0905\u092a\u091a, \u091c\u0932\u0928<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">Celiac \u091c\u093e\u0902\u091a<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e-\u0926\u0938\u094d\u0924, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u090f\u0902\u0921\u094b\u0938\u094d\u0915\u094b\u092a\u0940 \/ \u0915\u094b\u0932\u094b\u0928\u094b\u0938\u094d\u0915\u094b\u092a\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0916\u0942\u0928 \u092c\u0939\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924, \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b, 45\u201350 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u0906\u0926\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 14px; \">\u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0915\u0930 \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092c\u093f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u093e\u0930\u0940 \u091c\u093e\u0902\u091a\u0947\u0902 \u0915\u0930\u0935\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902.<\/p><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/diagnosis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Diagnosis of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/diagnosis<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/diagnosis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Diagnosis of Indigestion<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/diagnosis<\/span><\/p><\/div><\/section>\n<section id=\"nuskhe\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83e\udd44 \u0917\u0948\u0938 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u2014 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>11<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928-\u0915\u093e\u0932\u093e \u0928\u092e\u0915, \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940, \u0939\u0940\u0902\u0917 \u0935\u093e\u0932\u093e \u0924\u0921\u093c\u0915\u093e, \u0938\u094c\u0902\u092b \u0914\u0930 \u092d\u0941\u0928\u0947 \u091c\u0940\u0930\u0947 \u0935\u093e\u0932\u0940 \u091b\u093e\u091b \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u0938\u093e\u0932\u0947 \u0939\u0948\u0902, \u0926\u0935\u093e \u0928\u0939\u0940\u0902 \u2014 \u0907\u0938\u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u0925\u094b\u0921\u093c\u0940 \u0930\u0916\u0947\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 18px\"><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1b7a54; border-radius:12px; padding:15px 17px\"><h3 style=\"margin:0 0 8px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\ud83c\udf31 \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915<\/h3><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b> \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u091c\u0935\u093e\u0907\u0928, \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0915\u093e\u0932\u093e \u0928\u092e\u0915<\/p><p style=\"margin:0 0 4px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b><\/p><ol style=\"margin:0 0 8px; padding-left:22px; font-size:15.5px; line-height:1.65\"><li style=\"margin-bottom:4px\">\u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u094b \u0924\u0935\u0947 \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928 \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:4px\">\u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u092c\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:4px\">\u090a\u092a\u0930 \u0938\u0947 \u0906\u0927\u093e \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902.<\/li><\/ol><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1565c0\">\u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e:<\/b> \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u0939\u094b \u0924\u094b, \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u092c\u093e\u0930.<\/p><p style=\"margin:0; font-size:15px; background:#fcefec; border-radius:8px; padding:7px 10px; color:#a8271f\"><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. BP \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u092e.<\/p><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1b7a54; border-radius:12px; padding:15px 17px\"><h3 style=\"margin:0 0 8px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\ud83c\udf3f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/h3><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b> 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e, 1 \u0917\u093f\u0932\u093e\u0938 (\u0932\u0917\u092d\u0917 250 ml) \u092a\u093e\u0928\u0940<\/p><p style=\"margin:0 0 4px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b><\/p><ol style=\"margin:0 0 8px; padding-left:22px; font-size:15.5px; line-height:1.65\"><li style=\"margin-bottom:4px\">\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091c\u0940\u0930\u093e 5\u20137 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0909\u092c\u093e\u0932\u0947\u0902.<\/li><li style=\"margin-bottom:4px\">\u091b\u093e\u0928\u0915\u0930 \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0947\u0902.<\/li><li style=\"margin-bottom:4px\">\u0918\u0942\u0902\u091f-\u0918\u0942\u0902\u091f \u092a\u093f\u090f\u0902.<\/li><\/ol><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1565c0\">\u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e:<\/b> \u0916\u093e\u0928\u0947 \u0915\u0947 20\u201330 \u092e\u093f\u0928\u091f \u092c\u093e\u0926, \u0926\u093f\u0928 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930.<\/p><p style=\"margin:0; font-size:15px; background:#fcefec; border-radius:8px; padding:7px 10px; color:#a8271f\"><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092f\u093e \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/p><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1b7a54; border-radius:12px; padding:15px 17px\"><h3 style=\"margin:0 0 8px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\ud83c\udf72 \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u0947 \u0915\u093e \u0924\u0921\u093c\u0915\u093e (\u0926\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f)<\/h3><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b> 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940, \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e, \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917, \u0925\u094b\u0921\u093c\u093e \u0905\u0926\u0930\u0915<\/p><p style=\"margin:0 0 4px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b><\/p><ol style=\"margin:0 0 8px; padding-left:22px; font-size:15.5px; line-height:1.65\"><li style=\"margin-bottom:4px\">\u0926\u093e\u0932 \u0915\u094b \u092a\u0939\u0932\u0947 4\u20136 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u0915\u0930, \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0915\u0930 \u092a\u0915\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:4px\">\u0918\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0947\u0902, \u092b\u093f\u0930 \u0906\u0902\u091a \u0927\u0940\u092e\u0940 \u0915\u0930\u0915\u0947 \u0939\u0940\u0902\u0917 \u0914\u0930 \u0905\u0926\u0930\u0915.<\/li><li style=\"margin-bottom:4px\">\u0924\u0921\u093c\u0915\u093e \u092a\u0915\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 2 \u092e\u093f\u0928\u091f \u0914\u0930 \u092a\u0915\u093e\u090f\u0902.<\/li><\/ol><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1565c0\">\u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e:<\/b> \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u0939\u0930 \u092c\u093e\u0930.<\/p><p style=\"margin:0; font-size:15px; background:#fcefec; border-radius:8px; padding:7px 10px; color:#a8271f\"><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u0939\u0940\u0902\u0917 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0940 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928.<\/p><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1b7a54; border-radius:12px; padding:15px 17px\"><h3 style=\"margin:0 0 8px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\ud83c\udf43 \u0938\u094c\u0902\u092b \u091a\u092c\u093e\u0928\u093e<\/h3><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b> 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u093e\u0926\u0940 \u0938\u094c\u0902\u092b<\/p><p style=\"margin:0 0 4px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b><\/p><ol style=\"margin:0 0 8px; padding-left:22px; font-size:15.5px; line-height:1.65\"><li style=\"margin-bottom:4px\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094c\u0902\u092b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u092c\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:4px\">\u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0941\u092c\u0939 \u0935\u0939 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902.<\/li><\/ol><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1565c0\">\u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e:<\/b> \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0926\u093f\u0928 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930.<\/p><p style=\"margin:0; font-size:15px; background:#fcefec; border-radius:8px; padding:7px 10px; color:#a8271f\"><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u091a\u0940\u0928\u0940 \u091a\u0922\u093c\u0940 \u092e\u0940\u0920\u0940 \u0938\u094c\u0902\u092b \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902.<\/p><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:5px solid #1b7a54; border-radius:12px; padding:15px 17px\"><h3 style=\"margin:0 0 8px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px\">\ud83e\udd5b \u092d\u0941\u0928\u0947 \u091c\u0940\u0930\u0947 \u0935\u093e\u0932\u0940 \u091b\u093e\u091b<\/h3><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b> 1 \u0917\u093f\u0932\u093e\u0938 \u0924\u093e\u091c\u093c\u093e \u091b\u093e\u091b, \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930, \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915<\/p><p style=\"margin:0 0 4px; font-size:15.5px\"><b style=\"color:#1b7a54\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e:<\/b><\/p><ol style=\"margin:0 0 8px; padding-left:22px; font-size:15.5px; line-height:1.65\"><li style=\"margin-bottom:4px\">\u091c\u0940\u0930\u093e \u092d\u0942\u0928\u0915\u0930 \u092a\u0940\u0938 \u0932\u0947\u0902.<\/li><li style=\"margin-bottom:4px\">\u091b\u093e\u091b \u092e\u0947\u0902 \u091c\u0940\u0930\u093e \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902.<\/li><li style=\"margin-bottom:4px\">\u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092a\u093f\u090f\u0902.<\/li><\/ol><p style=\"margin:0 0 6px; font-size:15.5px\"><b style=\"color:#1565c0\">\u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e:<\/b> \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925, \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u0917\u093f\u0932\u093e\u0938.<\/p><p style=\"margin:0; font-size:15px; background:#fcefec; border-radius:8px; padding:7px 10px; color:#a8271f\"><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/b> \u0926\u0942\u0927 \u0928 \u092a\u091a\u0924\u093e \u0939\u094b \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/p><\/div><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Azimi et al., Avicenna J Phytomed 2017 \u2014 \u0905\u091c\u0935\u093e\u0907\u0928 + \u0938\u0947\u0932\u0947\u0930\u0940, \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e (RCT, 150 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">BMC Complement Med Ther 2024 \u2014 \u091c\u0940\u0930\u093e \u0914\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938-\u0905\u092b\u093e\u0930\u093e (\u091f\u094d\u0930\u093f\u092a\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 RCT)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Portincasa et al., J Gastrointestin Liver Dis 2016 \u2014 \u0938\u094c\u0902\u092b \u0915\u093e \u0924\u0947\u0932 + \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928, IBS (RCT, 121 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/section>\n<section id=\"bachche\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udc76 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u091b\u094b\u091f\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>12<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u091b\u094b\u091f\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0906\u092e \u0939\u0948 \u2014 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947. \u0939\u0930 \u092b\u0940\u0921 \u0915\u0947 \u092c\u0940\u091a \u0914\u0930 \u092c\u093e\u0926 \u0921\u0915\u093e\u0930 \u0926\u093f\u0932\u093e\u0928\u093e, \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u093e \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0940 \u0924\u0930\u0939 \u091a\u0932\u093e\u0928\u093e \u0906\u092e \u0909\u092a\u093e\u092f \u0939\u0948\u0902. \u092c\u091a\u094d\u091a\u093e \u0920\u0940\u0915 \u0938\u0947 \u0926\u0942\u0927 \u092a\u0940 \u0930\u0939\u093e \u0939\u094b, \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b \u0914\u0930 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u093e \u0930\u0902\u0917 \u0920\u0940\u0915 \u0939\u094b, \u0924\u094b \u0917\u0948\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940.<\/p><\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u094b\u0924\u0932 \u0938\u0947 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0939\u0930 60\u201390 ml \u0915\u0947 \u092c\u093e\u0926 \u0921\u0915\u093e\u0930 \u0926\u093f\u0932\u093e\u090f\u0902; \u092e\u093e\u0902 \u0915\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u093e\u0907\u0921 \u092c\u0926\u0932\u0924\u0947 \u0938\u092e\u092f.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u093f\u091f\u093e\u0915\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0940 \u0924\u0930\u0939 \u091a\u0932\u093e\u090f\u0902; \u091c\u093e\u0917\u0924\u0947 \u0938\u092e\u092f \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 (tummy time), \u092c\u0921\u093c\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0939\u0941\u0924 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u090f\u0902 \u2014 \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e, \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u2014 \u0917\u0948\u0938 \u0915\u0940 \u0906\u092e \u0935\u091c\u0939.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u0939\u0940\u0902\u0917, \u0917\u094d\u0930\u093e\u0907\u092a \u0935\u0949\u091f\u0930 \u092f\u093e \u0915\u094b\u0908 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947 \u092c\u093f\u0928\u093e \u0928 \u0926\u0947\u0902.<\/li><\/ul><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83d\udea8 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930<\/h3><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928, \u092f\u093e \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0938\u092b\u0947\u0926 \u092f\u093e \u0915\u093e\u0932\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0928 \u092a\u0940\u0928\u093e, \u0935\u091c\u093c\u0928 \u0928 \u092c\u0922\u093c\u0928\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0924\u0947\u091c\u093c \u0909\u0932\u094d\u091f\u0940, \u0939\u0930\u0940-\u092a\u0940\u0932\u0940 \u0909\u0932\u094d\u091f\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0914\u0930 \u0938\u0916\u094d\u0924, \u092c\u091a\u094d\u091a\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u094b\u090f.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u2014 3 \u0918\u0902\u091f\u0947 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u093e\u092f\u092a\u0930 \u0917\u0940\u0932\u093e \u0928 \u0939\u094b.<\/li><\/ul><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/Baby-Burping-Hiccups-and-Spit-Up.aspx\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">HealthyChildren.org (American Academy of Pediatrics) \u2014 Baby Burping, Hiccups &amp; Spit-Up<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/Baby-Burping-Hiccups-and-Spit-Up.aspx<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/chop.edu\/news\/health-tip\/how-help-newborn-gas\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Children&#8217;s Hospital of Philadelphia \u2014 How to Help a Newborn with Gas<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/chop.edu\/news\/health-tip\/how-help-newborn-gas<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Viral Gastroenteritis (&#8220;Stomach Flu&#8221;)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"myth\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udd0d \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 8 \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0902 \u0914\u0930 \u0909\u0928\u0915\u093e \u0938\u091a<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>13<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0917\u0948\u0938 \u0917\u0932\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0928\u093f\u0917\u0932\u0940 \u0939\u0935\u093e \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092d\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0915\u0930 \u0926\u093e\u0932\u0947\u0902 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0930\u094b\u091c\u093c \u0917\u0948\u0938 \u092c\u0928\u0928\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u0926\u093f\u0928 \u092e\u0947\u0902 8\u201314 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0914\u0930 30 \u092c\u093e\u0930 \u0924\u0915 \u0921\u0915\u093e\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948. \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0930\u094d\u0926, \u0905\u092b\u093e\u0930\u093e \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0926\u093e\u0932\u0947\u0902-\u0930\u093e\u091c\u092e\u093e \u0917\u0948\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930 \u0926\u094b.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u092d\u093f\u0917\u094b\u0915\u0930, \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0915\u0930, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930, \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0926\u0939\u0940 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0939\u0940 \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0939\u0940 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0947 \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u0917\u0948\u0938 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u092b\u093e\u0907\u092c\u0930 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902, \u092a\u093e\u0928\u0940 \u092d\u0940 \u092c\u0922\u093c\u093e\u090f\u0902.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u0905\u092a\u0947\u0902\u0921\u093f\u0915\u094d\u0938, \u092a\u0925\u0930\u0940 \u092f\u093e \u0926\u093f\u0932 \u0915\u093e \u0926\u0930\u094d\u0926 \u092d\u0940 \u0917\u0948\u0938 \u091c\u0948\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u0939\u091a\u093e\u0928\u0947\u0902.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u0939\u0948.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932-\u091c\u093c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0940 \u092e\u093f\u0920\u093e\u0938 \u0917\u0948\u0938 \u0914\u0930 \u0926\u0938\u094d\u0924 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930 \u0938\u0947 \u0917\u0948\u0938 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924 \u0939\u0948; \u092a\u0930 \u0917\u0948\u0938 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0905\u0938\u0930 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0905\u092d\u0940 \u0915\u092e \u0939\u0948 \u2014 \u0907\u0938\u0947 \u092c\u0938 \u092e\u0926\u0926\u0917\u093e\u0930 \u092e\u093e\u0928\u0947\u0902.<\/div><\/div><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin-bottom:12px\"><div style=\"flex:1 1 260px; background:#fcefec; border:1px solid #e9bcb4; border-radius:10px; padding:12px 15px\"><b style=\"color:#a8271f\">\u274c \u0917\u0932\u0924\u092b\u0939\u092e\u0940:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u0940 \u090f\u0915 \u0939\u0940 \u0926\u0935\u093e \u0938\u092c\u0915\u094b.<\/div><div style=\"flex:1 1 260px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:10px; padding:12px 15px\"><b style=\"color:#1b7a54\">\u2705 \u0938\u091a:<\/b> \u090a\u092a\u0930\u0940 \u0917\u0948\u0938, \u0936\u093e\u092e \u0915\u093e \u0905\u092b\u093e\u0930\u093e, \u092a\u0942\u0930\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938 \u2014 \u0939\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917, \u0926\u0935\u093e \u092d\u0940 \u0905\u0932\u0917.<\/div><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Franke et al., J Gastrointestin Liver Dis 2008 \u2014 \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (10 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4<\/span><\/p><\/div><\/section>\n<section id=\"research\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udd2c \u0917\u0948\u0938, \u0905\u092b\u093e\u0930\u093e \u0914\u0930 IBS \u092e\u0947\u0902 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>14<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u091a \u092f\u093e IBS \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0928 \u092a\u0930 \u0939\u0941\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 (\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0911\u092b \u0932\u093e\u0907\u092b) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948.<\/p><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-left:6px solid #1b7a54; border-radius:0 12px 12px 0; padding:15px 18px; margin:0 0 14px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px; margin:0 0 6px; padding:0; border:0\">\ud83d\udcca IBS \u2014 \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921, \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b-\u0915\u0902\u091f\u094d\u0930\u094b\u0932\u094d\u0921, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932)<\/h3><p style=\"margin:0 0 8px; font-size:16.5px\">60 IBS \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b. \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0939\u0930 \u091c\u093e\u0902\u091a \u0915\u0947 \u0938\u092e\u092f \u0938\u092d\u0940 \u0938\u094d\u0915\u094b\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 (p&lt;0.001); \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0926\u094b\u0939\u0930\u093e\u0935 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940.<\/p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:14.5px; word-break:break-word\">\ud83d\udd17 Double-blind RCT, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u2014 IBS \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b (CTRI\/2019\/10\/021632, PubMed 36307315)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/<\/span><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-left:6px solid #1b7a54; border-radius:0 12px 12px 0; padding:15px 18px; margin:0 0 14px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px; margin:0 0 6px; padding:0; border:0\">\ud83d\udcca \u0905\u092a\u091a (\u0905\u092b\u093e\u0930\u093e, \u092d\u093e\u0930\u0940\u092a\u0928) \u2014 \u091c\u092f\u092a\u0941\u0930<\/h3><p style=\"margin:0 0 8px; font-size:16.5px\">80 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b-\u0915\u0902\u091f\u094d\u0930\u094b\u0932\u094d\u0921 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 Curcuma longa 30 CH \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u094d\u0915\u094b\u0930 29.55 \u0938\u0947 16.25 \u0939\u0941\u0906.<\/p><a href=\"https:\/\/thieme-connect.com\/products\/ejournals\/html\/10.1055\/s-0041-1736435\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:14.5px; word-break:break-word\">\ud83d\udd17 Curcuma longa in Functional Dyspepsia \u2014 Parallel Arm-Controlled Study, SKHMC \u091c\u092f\u092a\u0941\u0930 (Thieme, 2022)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/thieme-connect.com\/products\/ejournals\/html\/10.1055\/s-0041-1736435<\/span><\/div><div style=\"background:#fff; border:1px solid #cfe3f5; border-left:6px solid #1b7a54; border-radius:0 12px 12px 0; padding:15px 18px; margin:0 0 14px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px; margin:0 0 6px; padding:0; border:0\">\ud83d\udcca 100 \u0915\u0947\u0938 (GERD, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, IBS) \u2014 IBS \u0935\u093e\u0932\u0947 66.6% \u0915\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3><p style=\"margin:0 0 8px; font-size:16.5px\">\u0930\u0947\u091f\u094d\u0930\u094b\u0938\u094d\u092a\u0947\u0915\u094d\u091f\u093f\u0935 \u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 IBS \u0915\u0947 66.6% \u0915\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e (\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u0928\u0939\u0940\u0902).<\/p><a href=\"https:\/\/www.nicpd.ac.in\/ojs-\/index.php\/njirm\/article\/view\/2825\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; font-size:14.5px; word-break:break-word\">\ud83d\udd17 Dighe 2020, NJIRM \u2014 GERD, \u090f\u0938\u093f\u0921-\u092a\u0947\u092a\u094d\u091f\u093f\u0915 \u0914\u0930 IBS \u092e\u0947\u0902 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 (100 \u0915\u0947\u0938, \u0930\u0947\u091f\u094d\u0930\u094b\u0938\u094d\u092a\u0947\u0915\u094d\u091f\u093f\u0935)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.nicpd.ac.in\/ojs-\/index.php\/njirm\/article\/view\/2825<\/span><\/div><div style=\"background:#f6fafd; border:1px dashed #9ecbf0; border-radius:10px; padding:12px 15px; font-size:15px; color:#3d5871\">\ud83d\udccc \u0938\u092c\u0942\u0924 \u0915\u093f\u0924\u0928\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948: \u0939\u093e\u0935\u0921\u093c\u093e \u0914\u0930 \u091c\u092f\u092a\u0941\u0930 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b-\u0915\u0902\u091f\u094d\u0930\u094b\u0932\u094d\u0921 \u0925\u0940\u0902; 100 \u0915\u0947\u0938 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u0928\u0939\u0940\u0902 \u0925\u093e.<\/div><\/section>\n<section id=\"medicines\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udca7 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 8 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u2014 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>15<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0917\u0948\u0938 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u090a\u092a\u0930 \u0939\u0948 \u092f\u093e \u0928\u0940\u091a\u0947, \u0915\u092c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f.<\/p><\/div><div style=\"background:#fcefec; border:1px solid #e9bcb4; border-radius:12px; padding:15px 18px; margin:16px 0\"><b style=\"display:block; color:#a8271f; font-size:16.5px; margin-bottom:6px\">\u26a0\ufe0f \u092a\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u2014 \u092f\u0939 \u0932\u093f\u0938\u094d\u091f \u0915\u093f\u0938\u0932\u093f\u090f \u0939\u0948<\/b><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092f\u0939 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0928\u0939\u0940\u0902, \u092e\u091f\u0947\u0930\u093f\u092f\u093e \u092e\u0947\u0921\u093f\u0915\u093e \u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u2014 \u0915\u093f\u0938 \u0926\u0935\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0935\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0938\u0947 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u0938\u094d\u0935\u092d\u093e\u0935, \u092d\u0942\u0916-\u092a\u094d\u092f\u093e\u0938, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092d\u0940 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094b\u091f\u0947\u0902\u0938\u0940 \u0914\u0930 \u0916\u0941\u0930\u093e\u0915 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902 \u0924\u094b \u092a\u0939\u0932\u0947 \u091c\u093e\u0902\u091a \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0907\u0932\u093e\u091c.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u092e \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u0930\u0902\u091f\u0940 \u0935\u093e\u0932\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947.<\/li><\/ul><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">1<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Carbo Vegetabilis<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u0915\u093e\u0930\u094d\u092c\u094b \u0935\u0947\u091c<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e, \u0925\u094b\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092d\u093e\u0930\u0940\u092a\u0928, \u092a\u0902\u0916\u0947 \u0915\u0940 \u0939\u0935\u093e \u091a\u093e\u0939\u0928\u093e.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">2<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Lycopodium Clavatum<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u0932\u093e\u0907\u0915\u094b\u092a\u094b\u0921\u093f\u092f\u092e<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u0936\u093e\u092e 4\u20138 \u092c\u091c\u0947 \u0905\u092b\u093e\u0930\u093e, \u0928\u0940\u091a\u0947 \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c, \u0915\u0941\u091b \u0915\u094c\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u092d\u0930\u0928\u093e.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">3<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">China Officinalis<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u091a\u093e\u0907\u0928\u093e<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u092a\u0942\u0930\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u092b\u093e\u0930\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902, \u0926\u0938\u094d\u0924 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e\u091c\u093c\u094b\u0930\u0940.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">4<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Nux Vomica<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u0928\u0915\u094d\u0938 \u0935\u094b\u092e\u093f\u0915\u093e<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u092d\u093e\u0930\u0940-\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093c \u092e\u0947\u0902 \u0905\u0927\u0942\u0930\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">5<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Argentum Nitricum<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u0905\u0930\u094d\u091c\u0947\u0902\u091f\u092e \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915\u092e<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0921\u0915\u093e\u0930\u0947\u0902, \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u0917\u0948\u0938-\u0926\u0938\u094d\u0924, \u092e\u0940\u0920\u0947 \u0915\u0940 \u0924\u0947\u091c\u093c \u091a\u093e\u0939.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">6<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Asafoetida<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u090f\u0938\u093e\u092b\u0947\u091f\u093f\u0921\u093e<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u0917\u0948\u0938 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0926\u092c\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093c\u094b\u0930 \u0915\u0940 \u0921\u0915\u093e\u0930\u0947\u0902, \u0917\u0932\u0947 \u092e\u0947\u0902 \u0917\u094b\u0932\u093e-\u0938\u093e \u0905\u0939\u0938\u093e\u0938.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">7<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Raphanus Sativus<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u0930\u0948\u092b\u0947\u0928\u0938<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u091c\u094b \u0928 \u090a\u092a\u0930 \u0928\u093f\u0915\u0932\u0947 \u0928 \u0928\u0940\u091a\u0947, \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0928\u093e\u0935.<\/span><\/div><div style=\"flex:1 1 260px; background:#fff; border:1px solid #cfe3f5; border-top:4px solid #1565c0; border-radius:12px; padding:14px 16px\"><span style=\"display:inline-block; background:#ffd633; color:#0b2f5c; font-weight:800; font-size:14px; min-width:26px; text-align:center; border-radius:6px; margin-right:8px\">8<\/span><h3 style=\"display:inline; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16.5px; margin:0; padding:0; border:0\">Colocynthis<\/h3><span style=\"display:block; color:#486275; font-size:14.5px; margin:2px 0 6px\">\u0915\u094b\u0932\u094b\u0938\u093f\u0902\u0925<\/span><span style=\"font-size:15.5px; color:#3d5871; line-height:1.65\">\ud83d\udca7 \u0917\u0948\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0930\u094b\u0921\u093c \u0935\u093e\u0932\u093e \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926, \u0926\u092c\u093e\u0928\u0947 \u092f\u093e \u091d\u0941\u0915\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e.<\/span><\/div><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Double-blind RCT, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u2014 IBS \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b (CTRI\/2019\/10\/021632, PubMed 36307315)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/<\/span><\/p><\/div><\/section>\n<section id=\"yoga\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83e\uddd8 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>16<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928, \u092c\u093e\u0932\u093e\u0938\u0928, \u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u092c\u0938\u0947 \u0915\u093e\u092e \u0915\u0947 \u0939\u0948\u0902. \u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0939\u094b \u0924\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0926\u093f\u0916\u093e \u0939\u0948, \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf2c\ufe0f<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0926\u093e\u092f\u093e\u0902 \u0918\u0941\u091f\u0928\u093e \u092a\u0947\u091f \u0915\u0940 \u0924\u0930\u092b 20 \u0938\u0947\u0915\u0902\u0921, \u092b\u093f\u0930 \u092c\u093e\u092f\u093e\u0902, \u092b\u093f\u0930 \u0926\u094b\u0928\u094b\u0902. \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0938\u0928.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\uddd2<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092c\u093e\u0932\u093e\u0938\u0928<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902, \u092e\u093e\u0925\u093e \u091c\u093c\u092e\u0940\u0928 \u092a\u0930, 30\u201360 \u0938\u0947\u0915\u0902\u0921. \u092a\u0947\u091f \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u0926\u092c\u093e\u0935.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf00<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0932\u0947\u091f\u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u090f\u0915 \u0924\u0930\u092b, \u0917\u0930\u094d\u0926\u0928 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u092e\u0947\u0902 \u0906\u092e \u0906\u0938\u0928.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udc31<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092e\u093e\u0930\u094d\u091c\u0930\u0940-\u092c\u093f\u091f\u093f\u0932\u093e\u0938\u0928<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0939\u093e\u0925-\u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0920 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947, 10 \u092c\u093e\u0930.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\uddd8<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 5\u201310 \u092e\u093f\u0928\u091f.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\udec1<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0930\u0916\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948; \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 5\u201310 \u092e\u093f\u0928\u091f.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udeb6<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10\u201315 \u092e\u093f\u0928\u091f \u0938\u0948\u0930<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948; \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\u26a0\ufe0f<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0906\u0938\u0928 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 3 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0915\u0930\u0947\u0902 (\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902). \u0939\u0930\u094d\u0928\u093f\u092f\u093e, \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0939\u093e\u0932 \u0915\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/span><\/div><\/div><div style=\"background:#f6fafd; border:1px dashed #9ecbf0; border-radius:10px; padding:12px 15px; font-size:15px; color:#3d5871\">\ud83d\udccc IBS \u092e\u0947\u0902 \u092f\u094b\u0917 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948; AIIMS \u0915\u0947 \u091b\u094b\u091f\u0947 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0938\u0947 \u0928\u0938\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0906. \u092f\u094b\u0917 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Ong et al., Clin Gastroenterol Hepatol 2018 \u2014 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0938\u0947 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 (Medical Dialogues \u0930\u093f\u092a\u094b\u0930\u094d\u091f)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Franke et al., J Gastrointestin Liver Dis 2008 \u2014 \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (10 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.ejim.mhlw.go.jp\/doc\/pdf\/yoga\/11-shoukakikeinosikkan-1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Taneja et al. 2004, AIIMS \u2014 IBS \u092e\u0947\u0902 \u092f\u094b\u0917 vs \u0926\u0935\u093e (\u091c\u093e\u092a\u093e\u0928 \u0938\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u093e\u0930\u093e\u0902\u0936, PDF)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.ejim.mhlw.go.jp\/doc\/pdf\/yoga\/11-shoukakikeinosikkan-1.pdf<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41108584\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Pavan et al., Compr Physiol 2025 \u2014 IBS \u092e\u0947\u0902 \u092f\u094b\u0917: \u0938\u093f\u0938\u094d\u091f\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41108584\/<\/span><\/p><\/div><\/section>\n<section id=\"ghar\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83c\udfe0 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u2014 \u0915\u094c\u0928 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>17<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u0917\u0948\u0938 \u0939\u094b \u092f\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 \u0938\u0939\u0940 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0905\u0915\u094d\u0938\u0930 \u091c\u0932\u094d\u0926\u0940 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948. \u0905\u091c\u0935\u093e\u0907\u0928, \u091c\u0940\u0930\u093e, \u0938\u094c\u0902\u092b \u0914\u0930 \u0905\u0926\u0930\u0915 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092d\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902. \u0930\u094b\u091c\u093c \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947 \u0924\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u0930\u0935\u093e\u090f\u0902. \u0939\u0930 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u092c \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947 \u0935\u0939\u0940 \u0905\u092a\u0928\u093e\u090f\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\udd44<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0905\u091c\u0935\u093e\u0907\u0928 + \u0915\u093e\u0932\u093e \u0928\u092e\u0915<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a, \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u2014 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\uddc2<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0939\u0940\u0902\u0917 \u092a\u093e\u0928\u0940<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0940\u0902\u0917 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902; \u092f\u093e \u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf31<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u091c\u0940\u0930\u093e \u0909\u092c\u093e\u0932\u0915\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u093e. 2024 \u0915\u0947 \u090f\u0915 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u091c\u0940\u0930\u0947 \u0938\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0915\u0932\u0940 \u0914\u0930 \u0905\u092b\u093e\u0930\u093e \u0915\u092e \u0939\u0941\u0906.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udf3f<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0938\u094c\u0902\u092b<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u0940. \u0938\u094c\u0902\u092b \u0915\u0947 \u0924\u0947\u0932 \u092a\u0930 (\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925) IBS \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u092f\u0932 \u0939\u0941\u0906 \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83e\udeda<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0905\u0926\u0930\u0915<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u092f \u2014 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udd25<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092a\u0947\u091f \u092a\u0930 10\u201315 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0940 \u0938\u093f\u0915\u093e\u0908 \u2014 \u092e\u0930\u094b\u0921\u093c \u0935\u093e\u0932\u0947 \u0917\u0948\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udc50<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0928\u093e\u092d\u093f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0918\u0921\u093c\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936, 5 \u092e\u093f\u0928\u091f.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udcd3<\/div><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940<\/h3><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">2\u20133 \u0939\u092b\u094d\u0924\u0947 \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e.<\/span><\/div><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Azimi et al., Avicenna J Phytomed 2017 \u2014 \u0905\u091c\u0935\u093e\u0907\u0928 + \u0938\u0947\u0932\u0947\u0930\u0940, \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e (RCT, 150 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">BMC Complement Med Ther 2024 \u2014 \u091c\u0940\u0930\u093e \u0914\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938-\u0905\u092b\u093e\u0930\u093e (\u091f\u094d\u0930\u093f\u092a\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 RCT)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Portincasa et al., J Gastrointestin Liver Dis 2016 \u2014 \u0938\u094c\u0902\u092b \u0915\u093e \u0924\u0947\u0932 + \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928, IBS (RCT, 121 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.wjgnet.com\/1007-9327\/full\/v17\/i1\/105.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Hu et al., World J Gastroenterol 2011 \u2014 \u0905\u0926\u0930\u0915 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e, 11 \u092e\u0930\u0940\u091c\u093c \u2014 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.wjgnet.com\/1007-9327\/full\/v17\/i1\/105.htm<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.fortishealthcare.com\/blogs\/bar-bar-gas-fasne-ki-samasya-karan-upay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Fortis Healthcare \u2014 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938 \u092b\u0902\u0938\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.fortishealthcare.com\/blogs\/bar-bar-gas-fasne-ki-samasya-karan-upay<\/span><\/p><\/div><\/section>\n<section id=\"diet\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83e\udd57 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>18<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0939\u0932\u094d\u0915\u093e, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e, \u0927\u0940\u0930\u0947 \u091a\u092c\u093e\u0915\u0930, \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902. \u0926\u093e\u0932\u0947\u0902 \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0947\u0902, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u092d\u0940 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u091a\u0940\u091c\u093c \u0938\u0942\u091f \u0915\u0930\u0947, \u0935\u0939\u0940 \u0930\u0916\u0947\u0902.<\/p><\/div><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0\"><div style=\"flex:1 1 280px; background:#e8f6f0; border:1px solid #b6e0cd; border-radius:12px; padding:14px 17px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#1b7a54; font-size:17px; margin:0 0 6px; padding:0; border:0\">\u2705 \u092f\u0947 \u0916\u093e\u090f\u0902<\/h3><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u0942\u0902\u0917 \u0915\u0940 \u0927\u0941\u0932\u0940 \u0926\u093e\u0932, \u0916\u093f\u091a\u0921\u093c\u0940, \u0926\u0932\u093f\u092f\u093e<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u0915\u0926\u094d\u0926\u0942, \u091f\u093f\u0902\u0921\u093e, \u0917\u093e\u091c\u0930 (\u092a\u0915\u0940)<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940 (\u0918\u0940 \u0915\u092e)<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0939\u0940-\u091b\u093e\u091b (\u0938\u0942\u091f \u0915\u0930\u0947 \u0924\u094b)<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u092a\u0940\u0924\u093e, \u092a\u0915\u093e \u0915\u0947\u0932\u093e<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u0940\u0902\u0917, \u091c\u0940\u0930\u093e, \u0905\u091c\u0935\u093e\u0907\u0928, \u0905\u0926\u0930\u0915 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902<\/li><\/ul><\/div><div style=\"flex:1 1 280px; background:#fcefec; border:1px solid #e9bcb4; border-radius:12px; padding:14px 17px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#a8271f; font-size:17px; margin:0 0 6px; padding:0; border:0\">\u26d4 \u092f\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/h3><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0938\u094b\u0921\u093e, \u092c\u0940\u092f\u0930<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u0917\u092e<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u091a\u094d\u091a\u0947-\u0905\u0927\u092a\u0915\u0947 \u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u0917\u094b\u092d\u0940, \u092e\u0942\u0932\u0940, \u092d\u093e\u0930\u0940 \u0926\u093e\u0932\u0947\u0902<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0932\u093e-\u092d\u0941\u0928\u093e, \u092c\u0939\u0941\u0924 \u0918\u0940<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u092c\u093e\u0924<\/li><\/ul><\/div><\/div><figure style=\"margin:18px 0 22px; text-align:center\"><img src=\"https:\/\/motherhospitalwellness.com\/blog\/wp-content\/uploads\/2026\/10\/gas-me-kya-khaye-infographic.webp\" alt=\"\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902 \u2014 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932, \u0926\u0939\u0940-\u091b\u093e\u091b, \u092a\u0915\u093e \u0915\u0947\u0932\u093e, \u092a\u092a\u0940\u0924\u093e; \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908, \u0924\u0932\u093e \u0916\u093e\u0928\u093e \u0915\u092e\" width=\"1080\" height=\"1063\" loading=\"lazy\" decoding=\"async\" style=\"max-width:100%; height:auto; border-radius:12px; border:1px solid #cfe3f5\"><figcaption style=\"font-size:14.5px; color:#3d5871; margin-top:8px\">\u0907\u0928\u094d\u092b\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915: \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902<\/figcaption><\/figure><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83d\udcc5 \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f (\u0928\u092e\u0942\u0928\u093e)<\/h3><div style=\"overflow-x:auto; margin:16px 0 22px; -webkit-overflow-scrolling:touch\"><table style=\"width:100%; min-width:420px; border-collapse:collapse; line-height:1.6\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0938\u092e\u092f<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0915\u094d\u092f\u093e \u0932\u0947\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\ud83c\udf05 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">1\u20132 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940, \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\ud83c\udf73 \u0928\u093e\u0936\u094d\u0924\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0926\u0932\u093f\u092f\u093e \/ \u092a\u094b\u0939\u093e \/ \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e + \u092a\u0915\u093e \u0915\u0947\u0932\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\ud83e\udd5b 11 \u092c\u091c\u0947<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u091b\u093e\u091b (\u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e) \u092f\u093e \u092a\u092a\u0940\u0924\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\ud83c\udf5b \u0926\u094b\u092a\u0939\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 + \u0932\u094c\u0915\u0940\/\u0924\u094b\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 + 2 \u0930\u094b\u091f\u0940, \u0925\u094b\u0921\u093c\u093e \u091a\u093e\u0935\u0932<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\ud83e\uded6 \u0936\u093e\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0905\u0926\u0930\u0915 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u092f + \u092d\u0941\u0928\u0947 \u092e\u0916\u093e\u0928\u0947<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\ud83c\udf19 \u0930\u093e\u0924 (7:30)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0916\u093f\u091a\u0921\u093c\u0940 \u092f\u093e \u0926\u093e\u0932-\u0930\u094b\u091f\u0940 \u2014 \u0939\u0932\u094d\u0915\u093e, \u092b\u093f\u0930 10 \u092e\u093f\u0928\u091f \u0938\u0948\u0930<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 14px; font-size:15px; color:#3d5871\">\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0928\u092e\u0942\u0928\u093e \u0939\u0948. \u0936\u0941\u0917\u0930, \u0915\u093f\u0921\u0928\u0940, \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902.<\/p><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">ICMR\u2013NIN \u2014 Dietary Guidelines for Indians 2024 (PDF)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf<\/span><\/p><\/div><\/section>\n<div style=\"margin:26px 0; background:#e9f7ef; border:2px solid #b6e0cd; border-radius:16px; padding:20px 22px; display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><span style=\"flex:0 0 auto; display:inline-flex; align-items:center; justify-content:center; width:62px; height:62px; border-radius:50%; background:#25d366; box-shadow:0 4px 14px rgba(37,211,102,0.45)\"><svg viewBox=\"0 0 24 24\" width=\"34\" height=\"34\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"display:inline-block !important; vertical-align:middle !important; max-width:none !important; flex:0 0 auto\"><path fill=\"#ffffff\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51a12.8 12.8 0 0 0-.57-.01c-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893A11.821 11.821 0 0 0 20.465 3.488\"\/><\/svg><\/span><div style=\"flex:1 1 260px\"><p style=\"margin:0 0 4px; font-size:19px; font-weight:800; color:#0b2f5c\">WhatsApp \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947\u0902<\/p><p style=\"margin:0; font-size:15.5px; color:#3d5871\">\u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0932\u093f\u0916\u0915\u0930 \u092d\u0947\u091c\u0947\u0902 \u2014 \u092e\u0948\u0938\u0947\u091c \u092e\u0947\u0902 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f &#8220;\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c: \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0914\u0930 \u0905\u092b\u093e\u0930\u0947 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939&#8221; \u0914\u0930 motherhospitalwellness.com \u0915\u093e \u0928\u093e\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u093f\u0916\u093e \u092e\u093f\u0932\u0947\u0917\u093e.<\/p><\/div><div style=\"flex:0 0 auto\"><a href=\"https:\/\/wa.me\/919992045567?text=%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%20Mother%20Hospital%2C%20%E0%A4%AE%E0%A5%88%E0%A4%82%E0%A4%A8%E0%A5%87%20%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80%20website%20motherhospitalwellness.com%20%E0%A4%AA%E0%A4%B0%20%22%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%97%E0%A5%88%E0%A4%B8%20%E0%A4%95%E0%A4%BE%20%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C%3A%20%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A4%BE%2C%20%E0%A4%A1%E0%A4%95%E0%A4%BE%E0%A4%B0%20%E0%A4%94%E0%A4%B0%20%E0%A4%85%E0%A4%AB%E0%A4%BE%E0%A4%B0%E0%A5%87%20%E0%A4%95%E0%A5%80%20%E0%A4%85%E0%A4%B8%E0%A4%B2%E0%A5%80%20%E0%A4%B5%E0%A4%9C%E0%A4%B9%22%20%E0%A4%AA%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%9F%20%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%80.%20%E0%A4%AE%E0%A5%81%E0%A4%9D%E0%A5%87%20%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%97%E0%A5%88%E0%A4%B8%20%E0%A4%94%E0%A4%B0%20%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A4%BE%20%E0%A4%95%E0%A5%87%20%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C%20%E0%A4%95%E0%A5%87%20%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80%20%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F.\" target=\"_blank\" rel=\"noopener\" aria-label=\"WhatsApp \u092a\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u0941\u092b\u093c\u094d\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\" style=\"display:inline-flex; align-items:center; gap:10px; background:#075e54; background-image:linear-gradient(135deg, #0b7a3e 0%, #075e54 100%); color:#fff; text-decoration:none; font-weight:800; font-size:18px; padding:12px 22px 12px 12px; border-radius:40px; box-shadow:0 4px 14px rgba(7,94,84,0.35); border:2px solid rgba(255,255,255,0.25); margin:0 8px 8px 0\"><span style=\"display:inline-flex; align-items:center; justify-content:center; width:38px; height:38px; border-radius:50%; background:#25d366\"><svg viewBox=\"0 0 24 24\" width=\"22\" height=\"22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"display:inline-block !important; vertical-align:middle !important; max-width:none !important; flex:0 0 auto\"><path fill=\"#ffffff\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51a12.8 12.8 0 0 0-.57-.01c-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893A11.821 11.821 0 0 0 20.465 3.488\"\/><\/svg><\/span><span style=\"line-height:1.25\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u0941\u092b\u093c\u094d\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/span><\/a><\/div><\/div>\n<section id=\"faq\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u2753 40 \u0938\u0935\u093e\u0932 \u2014 40 \u0938\u0940\u0927\u0947 \u091c\u0935\u093e\u092c<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>19<\/span><\/h2><p style=\"margin:0 0 14px; \">\u0939\u0930 \u0938\u0935\u093e\u0932 \u090a\u092a\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0914\u0930 \u0928\u0940\u091a\u0947 \u092a\u091f\u094d\u091f\u0940 \u092a\u0930 \u0939\u093f\u0902\u0917\u094d\u0932\u093f\u0936 \u092e\u0947\u0902 \u0939\u0948. \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c, \u092b\u093f\u0930 \u0921\u093f\u091f\u0947\u0932, \u0914\u0930 \u0939\u0930 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e.<\/p><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83d\udca8 1. \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u091d<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>1<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Pet me gas kyu banti hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0926\u094b \u0935\u091c\u0939\u094b\u0902 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948 \u2014 \u0916\u093e\u0924\u0947-\u092a\u0940\u0924\u0947 \u0928\u093f\u0917\u0932\u0940 \u0917\u0908 \u0939\u0935\u093e \u0914\u0930 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092c\u093f\u0928\u093e \u092a\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e. \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0926\u093e\u0932\u0947\u0902-\u0917\u094b\u092d\u0940, \u0926\u0942\u0927 (\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928 \u092a\u091a\u0947), \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u2014 \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939\u0940 \u0939\u0948\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u092e, \u0938\u094d\u091f\u094d\u0930\u0949, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0922\u0940\u0932\u0947 \u0928\u0915\u0932\u0940 \u0926\u093e\u0902\u0924 \u0938\u0947 \u0939\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>IBS \u0914\u0930 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092c\u0922\u093c\u0928\u093e (SIBO) \u092d\u0940 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0927\u0940\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0915\u0921\u093c\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u092a\u0915\u0921\u093c\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u094b \u092a\u0942\u0930\u0947 \u092a\u093e\u091a\u0928-\u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0917\u0948\u0938 \u090a\u092a\u0930 \u0939\u0948 \u092f\u093e \u0928\u0940\u091a\u0947, \u0915\u092c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0907\u0938\u0940 \u092e\u0947\u0932 (similia) \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u090a\u092a\u0930\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902 Carbo Veg \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u0905\u092b\u093e\u0930\u0947 \u092e\u0947\u0902 Lycopodium \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>2<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Din me kitni baar gas nikalna normal hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> NIDDK \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u094b\u0917 \u0914\u0938\u0924\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 8 \u0938\u0947 14 \u092c\u093e\u0930 \u0917\u0948\u0938 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 25 \u092c\u093e\u0930 \u0924\u0915 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 30 \u092c\u093e\u0930 \u0924\u0915 \u0921\u0915\u093e\u0930 \u092d\u0940 \u0906\u092e \u0939\u0948. \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0924\u092c \u0939\u0948 \u091c\u092c \u0917\u0948\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093e\u0932\u0947\u0902-\u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0925\u094b\u0921\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u092a\u091a\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092e \u092c\u093e\u0924 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0905\u091a\u093e\u0928\u0915 \u0917\u0948\u0938 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u091c\u093e\u090f \u0924\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e \u092f\u093e \u0916\u0942\u0928 \u0939\u094b \u0924\u094b \u091c\u093e\u0902\u091a.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 &#8216;\u0928\u0949\u0930\u094d\u092e\u0932&#8217; \u0914\u0930 &#8216;\u0924\u0915\u0932\u0940\u092b&#8217; \u0915\u093e \u092b\u0930\u094d\u0915 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u0928\u0939\u0940\u0902. \u091c\u092c \u0917\u0948\u0938 \u0926\u0930\u094d\u0926, \u0905\u092b\u093e\u0930\u093e \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947, \u0924\u092c \u0909\u0938\u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>3<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u092c\u0926\u092c\u0942 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me badbu kyu aati hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0948\u0938 \u092e\u0947\u0902 \u092c\u0926\u092c\u0942 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0932\u094d\u092b\u0930 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 (\u0905\u0902\u0921\u093e, \u092e\u093e\u0902\u0938, \u0917\u094b\u092d\u0940, \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928) \u0924\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948. \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u092a\u0947\u091f \u0915\u093e \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u092c\u0926\u092c\u0942 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u094b\u092d\u0940, \u0905\u0902\u0921\u093e, \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928 \u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u092c\u094d\u091c\u093c \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 \u2014 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0938\u094d\u0924, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0906\u0902\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u092c\u0942 \u0939\u094b \u0924\u094b \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0915\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u092c\u0938\u0947 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u0917\u0902\u0927 \u092d\u0940 \u0928\u094b\u091f \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u091c\u094b \u0926\u0935\u093e \u0905\u0932\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0940 \u092c\u093e\u0930\u0940\u0915\u093f\u092f\u093e\u0902 \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902 \u2014 \u092f\u0939\u0940 \u0938\u0939\u0940 \u0926\u0935\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>4<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Pet me gudgud ki awaaz kyu aati hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0939\u0948 \u2014 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930. \u092a\u0930 \u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0926\u0938\u094d\u0924 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e \u092f\u093e IBS \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0928\u0949\u0930\u094d\u092e\u0932.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c + \u0926\u0938\u094d\u0924 = \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u093e \u0936\u0915.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0930\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947 \u092f\u093e \u0916\u0942\u0928 \u0906\u090f \u0924\u094b \u091c\u093e\u0902\u091a.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u0914\u0930 \u0917\u0948\u0938 \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 Lycopodium \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0938\u093e\u092b \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u0916\u093e\u0938 \u0932\u0915\u094d\u0937\u0923 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0906\u0938\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Lactose Intolerance<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>5<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0906\u092a\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas aur kabz ka aapas me kya sambandh hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u092c\u094d\u091c\u093c \u092e\u0947\u0902 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u0930\u0941\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902. \u0915\u092c\u094d\u091c\u093c \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0948\u0938 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>NIDDK: \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u0938\u0947 \u0915\u092e \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0938\u0902\u0915\u0947\u0924.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u093e\u0928\u0940, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0930\u094b\u091c\u093c \u091f\u0939\u0932\u0928\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u2014 \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u094b\u091c\u093c \u091a\u0942\u0930\u0928-\u091c\u0941\u0932\u093e\u092c \u0915\u0940 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0905\u0915\u094d\u0938\u0930 \u0915\u092c\u094d\u091c\u093c \u0915\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0915\u0947\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u091f\u093e\u0907\u092a (\u0938\u0916\u094d\u0924 \u0932\u0948\u091f\u094d\u0930\u093f\u0928, \u0905\u0927\u0942\u0930\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0905\u0927\u0942\u0930\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 Nux Vomica \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Definition &amp; Facts for Constipation<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts<\/span><\/p><\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83c\udf88 2. \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>6<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Khana khate hi pet phoolna kyu hota hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0916\u093e\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947, \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947, \u0920\u0942\u0902\u0938\u0915\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092d\u093e\u0930\u0940-\u0924\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u092a\u091a (\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e) \u0914\u0930 IBS \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u0947\u091f \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0942\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0927\u0940\u0930\u0947, \u092c\u0948\u0920\u0915\u0930, \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0908 \u092c\u093e\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10\u201315 \u092e\u093f\u0928\u091f \u0938\u0948\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0930\u094b\u091c\u093c \u0939\u094b \u0924\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e\u090f\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 &#8216;\u0916\u093e\u0924\u0947 \u0939\u0940 \u0905\u092b\u093e\u0930\u093e&#8217; \u0914\u0930 &#8216;\u0915\u0941\u091b \u0915\u094c\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u092d\u0930\u0928\u093e&#8217; Lycopodium \u0915\u0947 \u0916\u093e\u0938 (\u0915\u0940-\u0928\u094b\u091f) \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0940 \u0926\u0935\u093e \u0915\u094b \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u0939\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Indigestion (Dyspepsia)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>7<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0936\u093e\u092e \u0939\u094b\u0924\u0947-\u0939\u094b\u0924\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Shaam hote-hote pet phoolna kyu badh jata hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u0916\u093e\u0928\u093e, \u0928\u093f\u0917\u0932\u0940 \u0939\u0935\u093e \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0948\u0938 \u091c\u0941\u0921\u093c\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u092e \u0924\u0915 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939 \u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u093e \u0906\u092e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0940 \u0928 \u0930\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0932\u0947\u0902-\u092b\u093f\u0930\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u093e\u092e \u0915\u094b \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0924\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u092e\u0930 \u0915\u093e \u0928\u093e\u092a \u0938\u0941\u092c\u0939-\u0936\u093e\u092e \u0932\u0947\u0915\u0930 \u092b\u0930\u094d\u0915 \u0926\u0947\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0905\u0917\u0930 \u092a\u0947\u091f \u0930\u093e\u0924 \u092d\u0930 \u092d\u0940 \u092b\u0942\u0932\u093e \u0930\u0939\u0947 \u0924\u094b \u091c\u093e\u0902\u091a.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (\u091c\u0948\u0938\u0947 \u0936\u093e\u092e 4\u20138 \u092c\u091c\u0947) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u092c\u0921\u093c\u093e \u0938\u0941\u0930\u093e\u0917 \u0939\u0948 \u2014 \u092f\u0939 Lycopodium \u0915\u093e \u091c\u093e\u0928\u093e-\u092a\u0939\u091a\u093e\u0928\u093e \u0938\u092e\u092f-\u0932\u0915\u094d\u0937\u0923 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>8<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Mahilaon me pet phoolna kyu zyada hota hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0930\u0941\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u0947\u0902 \u0927\u0940\u092e\u0940 \u091a\u0932\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948. IBS \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u092d\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u092e\u0915-\u0905\u091a\u093e\u0930-\u092a\u093e\u092a\u0921\u093c \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u093e \u092a\u093f\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u0932\u094d\u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0938\u0948\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>40 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e, \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0917\u093e\u092f\u0928\u0940 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0906\u092e \u0939\u0948 \u2014 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u091a\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0947\u0938 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 Pulsatilla \u0914\u0930 Sepia \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>9<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Pet phoolna aur pet ki charbi me fark kaise pehchane?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0948\u0938 \u0935\u093e\u0932\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u091f\u0924\u093e-\u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u2014 \u0938\u0941\u092c\u0939 \u0915\u092e, \u0936\u093e\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u0914\u0930 \u0921\u0915\u093e\u0930-\u0917\u0948\u0938 \u0938\u0947 \u0906\u0930\u093e\u092e. \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u093e \u092a\u0947\u091f \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u0928\u0930\u092e-\u092e\u094b\u091f\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u0915\u092e\u0930 \u0928\u093e\u092a\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u092a\u0947\u091f \u0924\u0928\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0928\u093e (\u092a\u0947\u091f \u092c\u0921\u093c\u093e + \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928) \u0905\u0932\u0917 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u2014 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0917\u0948\u0938 \u0935\u093e\u0932\u0947 \u0905\u092b\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u0928\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u0948. \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0938\u0947 \u0939\u0940 \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u091a\u0941\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>10<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u092c \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Pet phoolna kab khatarnak hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0947\u091f \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u0942\u0932\u093e \u0930\u0939\u0947 \u0914\u0930 \u0918\u091f\u0947 \u0928\u0939\u0940\u0902, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0932\u094d\u091f\u0940 \u0939\u094b, \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u0939\u094b, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u2014 \u0924\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u0932\u094d\u0926\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u0924\u0928\u093e + \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u0902\u0926 + \u0909\u0932\u094d\u091f\u0940 = \u0906\u0902\u0924 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e, \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0928\u093e \u0932\u093f\u0935\u0930-\u0915\u093f\u0921\u0928\u0940-\u0926\u093f\u0932 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>40+ \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e \u2014 \u0917\u093e\u092f\u0928\u0940 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0939\u0932\u0947 \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0915\u0940 \u091c\u093e\u0902\u091a, \u092b\u093f\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948. \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u092b\u093e\u0930\u0947 \u092a\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Indigestion (Dyspepsia)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83d\ude2e\u200d\ud83d\udca8 3. \u0921\u0915\u093e\u0930 \u0914\u0930 \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>11<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Dakar zyada aana kis wajah se hota hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0917\u092e, \u0938\u094d\u091f\u094d\u0930\u0949 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u093f\u0917\u0932\u0928\u093e. \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0905\u092a\u091a \u092e\u0947\u0902 \u092d\u0940 \u0921\u0915\u093e\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 &#8216;\u0928\u093f\u0915\u093e\u0932\u0928\u0947&#8217; \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0914\u0930 \u0939\u0935\u093e \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0938\u094b\u0921\u093e \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0922\u0940\u0932\u0947 \u0928\u0915\u0932\u0940 \u0926\u093e\u0902\u0924 \u092d\u0940 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0935\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0939\u094b \u0924\u094b &#8216;\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c&#8217; \u0935\u093e\u0932\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u0921\u093c\u0947 \u0905\u0902\u0921\u0947 \u091c\u0948\u0938\u0940 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0926, \u0906\u0935\u093e\u091c\u093c \u0914\u0930 \u0909\u0938\u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u093e \u092f\u093e \u0928 \u092e\u093f\u0932\u0928\u093e \u0905\u0932\u0917 \u0926\u0935\u093e-\u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0921\u0915\u093e\u0930\u0947\u0902 Argentum Nitricum \u092e\u0947\u0902 \u0914\u0930 \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e Carbo Veg \u092e\u0947\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>12<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930 \u0906\u0928\u093e \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Baar-baar dakar aana kaise roke?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902, \u092e\u0941\u0902\u0939 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u091a\u092c\u093e\u090f\u0902, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0917\u092e-\u0938\u094d\u091f\u094d\u0930\u0949 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 (\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902. \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 60% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u0915\u093e\u0930 \u0906\u0927\u0940 \u0938\u0947 \u0915\u092e \u0939\u0941\u0908.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 5\u201310 \u092e\u093f\u0928\u091f \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u0915\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092a\u0930 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0939\u0935\u093e \u0928 \u0916\u0940\u0902\u091a\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u094d\u0930\u093e\u0938\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b \u0924\u094b \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e 3 \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0906\u0926\u0924 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0921\u0915\u093e\u0930 \u0915\u094b \u092e\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928, \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Ong et al., Clin Gastroenterol Hepatol 2018 \u2014 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0938\u0947 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 (Medical Dialogues \u0930\u093f\u092a\u094b\u0930\u094d\u091f)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>13<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0939\u093e\u0902-\u0915\u0939\u093e\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas ka dard kahan-kahan hota hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u090a\u092a\u0930 \u092c\u093e\u0908\u0902 \u092a\u0938\u0932\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0938\u0940\u0928\u0947 \u0924\u0915 \u0926\u0930\u094d\u0926 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090a\u092a\u0930 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b \u0915\u0940 \u0917\u0948\u0938 \u0915\u0902\u0927\u0947 \u0924\u0915. \u0921\u0915\u093e\u0930 \u092f\u093e \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0914\u0930 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0938\u0947 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908 \u0938\u0947 \u092e\u0930\u094b\u0921\u093c \u092e\u0947\u0902 \u0906\u0930\u093e\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091c\u0917\u0939 \u0928 \u092c\u0926\u0932\u0947 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0917\u0948\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u0914\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0928\u0940\u091a\u0947 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b \u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u092a\u0947\u0902\u0921\u093f\u0915\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935-\u092a\u0938\u0940\u0928\u093e \u0939\u094b \u0924\u094b \u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u091c\u0917\u0939 \u0914\u0930 &#8216;\u0915\u093f\u0938 \u091a\u0940\u091c\u093c \u0938\u0947 \u0906\u0930\u093e\u092e&#8217; (modality) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0926\u092c\u093e\u0928\u0947-\u091d\u0941\u0915\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 Colocynthis \u092e\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908 \u0938\u0947 \u0906\u0930\u093e\u092e Mag Phos \u092e\u0947\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Appendicitis<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>14<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas ka dard aur dil ka dard kaise alag kare?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0921\u0915\u093e\u0930 \u092f\u093e \u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0917\u0939 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948. \u0926\u093f\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935, \u092a\u0938\u0940\u0928\u093e, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e, \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092c\u093e\u0902\u0939-\u091c\u092c\u0921\u093c\u0947 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>NHLBI: \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u092e\u0947\u0902 \u0928\u093e\u092d\u093f \u0938\u0947 \u090a\u092a\u0930 \u0926\u0930\u094d\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u0947\u0939\u0928\u0924 \u092a\u0930 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0940\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0917\u0948\u0938 \u0928 \u092e\u093e\u0928\u0947\u0902 \u2014 \u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, BP, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, 40+ \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u0915 \u0939\u094b \u0924\u094b ECG.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u092c\u0941\u0932\u093e\u090f\u0902, \u0916\u0941\u0926 \u0917\u093e\u0921\u093c\u0940 \u0928 \u091a\u0932\u093e\u090f\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0928\u093f\u092f\u092e \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948 \u2014 \u0926\u093f\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0907\u0932\u093e\u091c. \u0926\u0930\u094d\u0926 \u0917\u0948\u0938 \u0915\u093e \u0939\u0940 \u0939\u0948, \u092f\u0939 \u0938\u093e\u092b \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NHLBI (NIH) \u2014 Heart Attack: Symptoms<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>15<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0915\u094d\u092f\u093e \u0917\u0948\u0938 \u0938\u0947 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Kya gas se kamar aur peeth me dard ho sakta hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092f\u093e \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u0930 \u0915\u092e\u0930 \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u091c\u093e\u0924\u093e \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0928\u093f\u0915\u0932\u0928\u0947 \u092a\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u0924\u094b \u0917\u0948\u0938 \u0938\u0947 \u0925\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0916\u0942\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u2014 \u092a\u0925\u0930\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u2014 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u0938\u0948\u0930 \u0914\u0930 \u092f\u094b\u0917.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u092b\u0948\u0932\u093e\u0935 (\u0915\u092e\u0930, \u092a\u0940\u0920, \u091c\u093e\u0902\u0918 \u0924\u0915) \u0928\u094b\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u0935\u091c\u0939 \u0905\u0932\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940.<\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83e\udd57 4. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u092d\u093e\u0917 1<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>16<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u091a\u0928\u093e \u0914\u0930 \u0930\u093e\u091c\u092e\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me chana aur rajma kha sakte hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u092a\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947. \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f\u0902, \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0947\u0902, \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0917\u0932\u093e\u090f\u0902, \u0939\u0940\u0902\u0917-\u091c\u0940\u0930\u093e-\u0905\u0926\u0930\u0915 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0917\u0948\u0938 \u0915\u093e\u092b\u0940 \u0915\u092e \u092c\u0928\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930, \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0924\u0915.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u093e\u0930\u0940 \u0926\u093e\u0932\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u0947 \u0939\u0932\u094d\u0915\u0947 \u092a\u0915\u093e\u0915\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u094b \u092e\u0942\u0902\u0917 \u0915\u0940 \u0927\u0941\u0932\u0940 \u0926\u093e\u0932.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0926\u093e\u0932\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u092a\u0915\u093e\u0928\u0940 \u0939\u0948\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0928\u093e (\u091c\u0948\u0938\u0947 \u0926\u093e\u0932\u0947\u0902) \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u0909\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0928\u093e \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e, \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>17<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me doodh peena chahiye ya nahi?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0905\u0917\u0930 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0928 \u092a\u091a\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u092e \u0915\u0930\u0947\u0902. \u092c\u093e\u0915\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>NIDDK: \u0932\u0915\u094d\u0937\u0923 \u0926\u0942\u0927 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0915 \u0938\u093e\u0925 \u0917\u093f\u0932\u093e\u0938 \u092d\u0930 \u0915\u0940 \u091c\u0917\u0939 \u0925\u094b\u0921\u093c\u093e, \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0939\u0940-\u091b\u093e\u091b-\u092a\u0928\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 (milk intolerance) \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u092f\u0939 \u092c\u0924\u093e\u0928\u093e \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Lactose Intolerance<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>18<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me dahi kha sakte hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u0924\u093e\u091c\u093c\u093e \u0918\u0930 \u0915\u093e \u0926\u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u0915\u094d\u0938\u0930. \u092a\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0939\u0940 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0947 \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>NIDDK \u0926\u0939\u0940 \u0915\u094b \u092d\u0940 \u0921\u0947\u092f\u0930\u0940 \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948 \u2014 \u0905\u0938\u0930 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0905\u0932\u0917.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091b\u093e\u091b \u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0915\u0930 \u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u0940\u0920\u093e \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0926\u0939\u0940 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u0926\u0939\u0940 \u0938\u0947 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0905\u092d\u0940 \u092a\u0915\u094d\u0915\u0940 \u0928\u0939\u0940\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u094b \u0907\u0932\u093e\u091c \u0915\u093e \u0938\u093e\u0925\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0916\u093e\u0928\u093e \u0938\u0942\u091f \u0915\u0930\u0947 \u0935\u0939 \u0930\u0939\u0947, \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>19<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me pyaz aur lahsun khane chahiye?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u091a\u094d\u091a\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902. \u092a\u0915\u093e \u0939\u0941\u0906 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u091a\u094d\u091a\u093e \u092a\u094d\u092f\u093e\u091c\u093c \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u092a\u0915\u093e \u0932\u0939\u0938\u0941\u0928 \u0925\u094b\u0921\u093c\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>IBS \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928 \u0938\u0947 \u0905\u092b\u093e\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0907\u0928\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u0905\u0938\u0930 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u091c\u093e\u0902\u091a\u0947\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0928\u093e \u090f\u0915 \u0928\u094b\u091f \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u094b \u0938\u0939\u0940 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0910\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u091c\u093c\u0930\u0942\u0930 \u092c\u0924\u093e\u090f\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>20<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0917\u094b\u092d\u0940 \u0914\u0930 \u092e\u0942\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me gobhi aur mooli kha sakte hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u094b\u092d\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 NIDDK \u0915\u0940 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0942\u0932\u0940 \u0938\u0947 \u092d\u0940 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0917\u0948\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u094b\u092d\u0940 \u0915\u0947 \u092a\u0930\u093e\u0920\u0947 \u0930\u093e\u0924 \u0915\u094b \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u0942\u0932\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902, \u0925\u094b\u0921\u093c\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u091c\u0935\u093e\u0907\u0928-\u0939\u0940\u0902\u0917 \u0921\u093e\u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u0915\u0926\u094d\u0926\u0942, \u091f\u093f\u0902\u0921\u093e \u0939\u0932\u094d\u0915\u0947 \u0911\u092a\u094d\u0936\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0922\u0942\u0902\u0922\u0947\u0902 \u0924\u094b \u092f\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0905\u0915\u094d\u0938\u0930 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0938\u092c\u094d\u091c\u093c\u0940 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092d\u0940 \u0915\u0947\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948. \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0935\u093e \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83c\udf4c 5. \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u092d\u093e\u0917 2<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>21<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me kela kha sakte hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u092a\u0915\u093e \u0915\u0947\u0932\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948. \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u0915\u0947\u0932\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 1 \u092a\u0915\u093e \u0915\u0947\u0932\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u0941\u0917\u0930 \u0939\u094b \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2014 \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u092a\u0915\u093e \u0915\u0947\u0932\u093e \u0905\u091a\u094d\u091b\u0947 \u0911\u092a\u094d\u0936\u0928.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092b\u0932 \u0938\u0947 \u0906\u0930\u093e\u092e \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0926\u094b\u0928\u094b\u0902 \u0928\u094b\u091f \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u094b \u0938\u0942\u091f \u0915\u0930\u0947 \u0935\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u0939\u0947, \u092c\u093e\u0915\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u0926\u0935\u093e.<\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>22<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me kaun se phal khane chahiye?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u092a\u0940\u0924\u093e, \u092a\u0915\u093e \u0915\u0947\u0932\u093e, \u0938\u0902\u0924\u0930\u093e, \u0905\u0928\u093e\u0930, \u0905\u092e\u0930\u0942\u0926 (\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e) \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0906\u0921\u093c\u0942 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 NIDDK \u0915\u0940 \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091c\u0942\u0938 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0942\u0930\u093e \u092b\u0932.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092c\u0939\u0941\u0924 \u092b\u0932 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092b\u0932.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0947 \u0924\u094b \u092b\u0932 \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u092b\u0932 \u0938\u0947 \u0905\u092b\u093e\u0930\u093e \u092c\u0922\u093c\u0928\u093e \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948. \u092f\u0947 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>23<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0915\u094d\u092f\u093e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Kya chai peene se gas banti hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f, \u0916\u093e\u0938\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0914\u0930 \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u0915\u0921\u093c\u0915 \u091a\u093e\u092f, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u092a \u0924\u0915, \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0928 \u092a\u091a\u0947 \u0924\u094b \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0938\u0947 \u0917\u0948\u0938.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u092c\u0932\u0940 \u091a\u093e\u092f \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0905\u0926\u0930\u0915 \u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u092f \u0911\u092a\u094d\u0936\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u091a\u093e\u092f \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0938\u094d\u0915\u0941\u091f-\u0928\u092e\u0915\u0940\u0928 \u0915\u092e.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u091c\u0948\u0938\u0940 \u0924\u0947\u091c\u093c \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 Nux Vomica \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u0940 \u0939\u0948. \u0906\u0926\u0924 \u0918\u091f\u093e\u0928\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for GER &amp; GERD<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>24<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092e\u0915\u094d\u0915\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas me bajra aur makka kha sakte hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u093e\u0902, \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u091b\u093e\u091b-\u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925. \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092e\u0915\u094d\u0915\u093e \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u092c \u0915\u092e \u0916\u093e\u090f\u0902. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0930\u093f\u092f\u093e\u0923\u093e-\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0926\u0947\u0938\u0940 \u0925\u093e\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091b\u093e\u091b \u092f\u093e \u0926\u0939\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 1\u20132 \u0930\u094b\u091f\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0939\u094b \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u0917\u0947\u0939\u0942\u0902\/\u091a\u093e\u0935\u0932.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0905\u0928\u093e\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0938\u0947 \u0926\u0935\u093e \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u093e\u091a\u0928-\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>25<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \u0938\u0947 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Cold drink aur sugar-free mithai se gas kyu banti hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915-\u0938\u094b\u0921\u093e \u092e\u0947\u0902 \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0940\u0927\u0947 \u092a\u0947\u091f \u092b\u0941\u0932\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0908 \u092e\u0947\u0902 \u0939\u093e\u0908-\u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u092e\u093f\u0920\u093e\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0917\u092e \u092e\u0947\u0902 \u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932, \u091c\u093c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0940 &#8216;ol&#8217; \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0902\u0926 \u2014 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0932\u0947\u092c\u0932 \u092a\u0930 &#8216;ol&#8217; \u0935\u093e\u0932\u0947 \u0928\u093e\u092e \u0926\u0947\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915-\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u092d\u0940 \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0932\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093f\u0924\u0928\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092f\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0910\u0938\u0940 \u0938\u093e\u092b \u0935\u091c\u0939 \u0939\u091f\u093e\u0928\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948. \u0935\u091c\u0939 \u0939\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094b \u0932\u0915\u094d\u0937\u0923 \u092c\u091a\u0947\u0902, \u0909\u0928 \u092a\u0930 \u0926\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83c\udfe0 6. \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>26<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0924\u0941\u0930\u0902\u0924 \u0906\u0930\u093e\u092e \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Pet me gas ka turant aaram kaise paye?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940, 10\u201315 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u0948\u0930, \u0905\u091c\u0935\u093e\u0907\u0928-\u0915\u093e\u0932\u093e \u0928\u092e\u0915, \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u2014 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0924\u0930\u092b, 20\u201330 \u0938\u0947\u0915\u0902\u0921.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0928\u093e\u092d\u093f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0918\u0921\u093c\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u093e\u0932\u093f\u0936.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940 \u0938\u0947 \u0938\u093f\u0915\u093e\u0908.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0932\u0947\u091f\u0928\u093e \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u094b\u091c\u093c \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0947 \u0924\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0935\u091c\u0939 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u0940 \u0930\u093e\u0939\u0924 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.fortishealthcare.com\/blogs\/bar-bar-gas-fasne-ki-samasya-karan-upay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Fortis Healthcare \u2014 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938 \u092b\u0902\u0938\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.fortishealthcare.com\/blogs\/bar-bar-gas-fasne-ki-samasya-karan-upay<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>27<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Ajwain aur kala namak gas me kaise le?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u091c\u0935\u093e\u0907\u0928 \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0915\u093e\u0932\u0947 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u2014 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u0917\u0948\u0938 \u092e\u0947\u0902. \u0908\u0930\u093e\u0928 \u0915\u0947 150 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928-\u0938\u0947\u0932\u0947\u0930\u0940 \u0915\u0947 \u092e\u093f\u0915\u094d\u0938 \u0938\u0947 \u0905\u092a\u091a \u092e\u0947\u0902 \u0905\u092b\u093e\u0930\u093e \u0914\u0930 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0915\u093e\u092b\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>BP \u0935\u093e\u0932\u0947 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u0947.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0926\u0935\u093e\u090f\u0902 \u092a\u094b\u091f\u0947\u0902\u091f\u093e\u0907\u091c\u093c \u0915\u0930\u0915\u0947 \u0932\u0915\u094d\u0937\u0923-\u092e\u0947\u0932 \u0938\u0947 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u091c\u0935\u093e\u0907\u0928 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u093e\u0925 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0932\u0917 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Azimi et al., Avicenna J Phytomed 2017 \u2014 \u0905\u091c\u0935\u093e\u0907\u0928 + \u0938\u0947\u0932\u0947\u0930\u0940, \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e (RCT, 150 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>28<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0939\u0940\u0902\u0917 \u0938\u0947 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Hing se gas me aaram milta hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u0940\u0902\u0917 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0915\u092e \u092c\u0928\u0924\u0940 \u0939\u0948. \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0940\u0902\u0917 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u093e\u0932\u094b\u0902 \u0915\u0947 \u0924\u0921\u093c\u0915\u0947 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0921\u093e\u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0915\u093e\u092b\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u092d\u093f \u092a\u0930 \u0939\u0940\u0902\u0917 \u0915\u093e \u0932\u0947\u092a \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u093f\u0932\u093e\u0935\u091f\u0940 \u0939\u0940\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u0940\u0902\u0917 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u0940\u0902\u0917 (Asafoetida) \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u0926\u0935\u093e \u0939\u0948 \u2014 \u091c\u093f\u0938\u0915\u093e \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u091c\u093c\u094b\u0930 \u0915\u0940 \u0921\u0915\u093e\u0930\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u0915\u093e \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0926\u092c\u093e\u0935 \u0939\u0948. \u092a\u0930 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u0939\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>29<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0915\u093e\u092e \u0915\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Jeera pani aur saunf gas me kitne kaam ke hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0948\u0938 \u0939\u094b \u092f\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u2014 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. 2024 \u0915\u0947 \u090f\u0915 \u091f\u094d\u0930\u093f\u092a\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u091c\u0940\u0930\u0947 \u0938\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0915\u0932\u0940 \u0914\u0930 \u0905\u092b\u093e\u0930\u093e \u0915\u092e \u0939\u0941\u0906; \u0938\u094c\u0902\u092b \u0915\u0947 \u0924\u0947\u0932 \u092a\u0930 (\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925) IBS \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u092f\u0932 \u0939\u0941\u0906 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u093e, \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092f\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092e\u0940\u0920\u0940 \u0938\u094c\u0902\u092b (\u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940) \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0930\u094b\u091c\u093c \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">BMC Complement Med Ther 2024 \u2014 \u091c\u0940\u0930\u093e \u0914\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938-\u0905\u092b\u093e\u0930\u093e (\u091f\u094d\u0930\u093f\u092a\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 RCT)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Portincasa et al., J Gastrointestin Liver Dis 2016 \u2014 \u0938\u094c\u0902\u092b \u0915\u093e \u0924\u0947\u0932 + \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928, IBS (RCT, 121 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>30<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0905\u0926\u0930\u0915 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Adrak gas me kaise madad karta hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0905\u0926\u0930\u0915 \u092a\u0947\u091f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0915\u094d\u0930\u0949\u0938\u0913\u0935\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0905\u092a\u091a \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0938\u0947 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0918\u091f\u093e. \u0907\u0938\u0938\u0947 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e, \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u0932\u094d\u0915\u0940 \u0905\u0926\u0930\u0915 \u091a\u093e\u092f.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0926\u0930\u0915 \u0938\u0947 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0917\u0948\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u0927\u0940\u092e\u093e \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 (\u092d\u093e\u0930\u0940\u092a\u0928, \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u093e) \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948. \u0916\u093e\u0928\u093e \u0914\u0930 \u0926\u0935\u093e \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0932\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.wjgnet.com\/1007-9327\/full\/v17\/i1\/105.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Hu et al., World J Gastroenterol 2011 \u2014 \u0905\u0926\u0930\u0915 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e, 11 \u092e\u0930\u0940\u091c\u093c \u2014 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.wjgnet.com\/1007-9327\/full\/v17\/i1\/105.htm<\/span><\/p><\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83e\uddd8 7. \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0906\u0926\u0924\u0947\u0902<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>31<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0906\u0938\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas ke liye yog me kaun se aasan sabse achhe hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928, \u092c\u093e\u0932\u093e\u0938\u0928, \u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928, \u092e\u093e\u0930\u094d\u091c\u0930\u0940-\u092c\u093f\u091f\u093f\u0932\u093e\u0938\u0928 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948\u0902. \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0906\u0938\u0928 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 3 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u094b\u091c\u093c 15\u201320 \u092e\u093f\u0928\u091f \u0915\u093e\u092b\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u0930\u094d\u0928\u093f\u092f\u093e, \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u0911\u092a\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>IBS \u092e\u0947\u0902 \u092f\u094b\u0917 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0914\u0930 \u092f\u094b\u0917 \u0926\u094b\u0928\u094b\u0902 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092a\u0942\u0930\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0924\u0928\u093e\u0935, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092a\u093e\u091a\u0928 \u090f\u0915 \u0938\u093e\u0925. \u092f\u094b\u0917 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0918\u091f\u0947 \u0924\u094b \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0926\u0935\u093e \u0915\u093e \u0905\u0938\u0930 \u0938\u092e\u091d\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.ejim.mhlw.go.jp\/doc\/pdf\/yoga\/11-shoukakikeinosikkan-1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Taneja et al. 2004, AIIMS \u2014 IBS \u092e\u0947\u0902 \u092f\u094b\u0917 vs \u0926\u0935\u093e (\u091c\u093e\u092a\u093e\u0928 \u0938\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u093e\u0930\u093e\u0902\u0936, PDF)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.ejim.mhlw.go.jp\/doc\/pdf\/yoga\/11-shoukakikeinosikkan-1.pdf<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41108584\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Pavan et al., Compr Physiol 2025 \u2014 IBS \u092e\u0947\u0902 \u092f\u094b\u0917: \u0938\u093f\u0938\u094d\u091f\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41108584\/<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>32<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Pawanmuktasana kaise kare?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0926\u093e\u092f\u093e\u0902 \u0918\u0941\u091f\u0928\u093e \u092a\u0947\u091f \u0915\u0940 \u0924\u0930\u092b \u0932\u093e\u090f\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947\u0902, 20 \u0938\u0947\u0915\u0902\u0921 \u0930\u0941\u0915\u0947\u0902. \u092b\u093f\u0930 \u092c\u093e\u092f\u093e\u0902, \u092b\u093f\u0930 \u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u0947. 3\u20135 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0928 \u0921\u093e\u0932\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0914\u0930 \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u0939\u093e\u0932 \u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0906\u0938\u0928.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092b\u0902\u0938\u0940 \u0917\u0948\u0938 (\u0928 \u090a\u092a\u0930 \u0928\u093f\u0915\u0932\u0947 \u0928 \u0928\u0940\u091a\u0947) \u0915\u093e \u0905\u0932\u0917 \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948, \u091c\u0948\u0938\u0947 Raphanus. \u0906\u0938\u0928 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0926\u0935\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930.<\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>33<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Khane ke baad sair karne se kya fayda hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10\u201315 \u092e\u093f\u0928\u091f \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 (\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u092d\u0917 123 \u0938\u0947 107 \u092e\u093f\u0928\u091f \u0939\u0941\u0906) \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u0917\u0948\u0938 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0905\u092d\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902, \u092a\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0947\u091c\u093c \u0928\u0939\u0940\u0902, \u0927\u0940\u092e\u0940 \u0938\u0948\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u092b\u093e\u092f\u0926\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092d\u0940 \u091f\u0939\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u0907\u0932\u093e\u091c \u0915\u093e \u0938\u093e\u0925\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u2014 \u0938\u0948\u0930 \u091c\u0948\u0938\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0932\u092f \u0938\u0941\u0927\u0930\u0947 \u0924\u094b \u0926\u0935\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u092b \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Franke et al., J Gastrointestin Liver Dis 2008 \u2014 \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (10 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00125-016-4085-2\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Reynolds et al., Diabetologia 2016 \u2014 \u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u0948\u0930<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1007\/s00125-016-4085-2<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>34<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949 \u0938\u0947 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Chewing gum aur straw se gas kyu badhti hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0917\u092e \u091a\u092c\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949 \u0938\u0947 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u0939\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093f\u0917\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0921\u0915\u093e\u0930 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948. \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0917\u092e \u092e\u0947\u0902 \u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0940 \u092e\u093f\u0920\u093e\u0938 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u092e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u093f\u0932\u093e\u0938 \u0938\u0947 \u0927\u0940\u0930\u0947 \u092a\u093f\u090f\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u093e\u0930\u094d\u0921 \u0915\u0948\u0902\u0921\u0940 \u092d\u0940 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0935\u093e\u0924\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092d\u0940 \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0921\u0915\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0915\u0926\u092e.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0906\u0926\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092b\u093f\u0930 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0930\u0939\u0947\u0902 \u0924\u094b \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>35<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0917\u0948\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Raat ko sote samay gas zyada kyu banti hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u093e \u0927\u0940\u092e\u093e \u092a\u091a\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902. \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u094b\u0928\u0947 \u0938\u0947 2\u20133 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u0926\u093e\u0932\u0947\u0902-\u0930\u093e\u091c\u092e\u093e, \u0917\u094b\u092d\u0940, \u092e\u0942\u0932\u0940 \u0915\u092e.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0948\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0938\u094b\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u093e\u0924 \u0915\u094b \u091a\u093e\u092f-\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0928\u0939\u0940\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u0915\u093e \u0938\u092e\u092f (\u0930\u093e\u0924 \u0915\u094b \u092c\u0922\u093c\u0928\u093e) \u090f\u0915 \u0905\u0939\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u091c\u094b \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0928\u094b\u091f \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u0926\u0924 \u0914\u0930 \u0926\u0935\u093e \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0924\u0940\u091c\u093e.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">ICMR\u2013NIN \u2014 Dietary Guidelines for Indians 2024 (PDF)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf<\/span><\/p><\/div><\/div><div style=\"background:#e3f2fd; border-radius:10px; padding:10px 16px; margin:28px 0 14px\"><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; margin:0; font-size:21px; color:#0b2f5c'>\ud83c\udfe5 8. \u0907\u0932\u093e\u091c, \u091c\u093e\u0902\u091a \u0914\u0930 \u0939\u093f\u0938\u093e\u0930<\/h3><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>36<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Homeopathy me pet me gas ka ilaj kaise hota hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0917\u0948\u0938 \u0915\u0947 \u092a\u0942\u0930\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0917\u0948\u0938 \u090a\u092a\u0930 \u0939\u0948 \u092f\u093e \u0928\u0940\u091a\u0947, \u0915\u092c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947, \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0926\u0938\u094d\u0924, \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u092d\u093e\u0935. \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u0947 \u090f\u0915 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0939\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902 \u0915\u0947\u0938 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092b\u0949\u0932\u094b-\u0905\u092a \u0939\u0930 2\u20134 \u0939\u092b\u094d\u0924\u0947.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902 \u0924\u094b \u092a\u0939\u0932\u0947 \u091c\u093e\u0902\u091a.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0916\u0941\u0926 \u0938\u0947 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 &#8216;\u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923 \u0938\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e \u0907\u0932\u093e\u091c&#8217; (similia) \u0914\u0930 individualization \u092a\u0930 \u091a\u0932\u0924\u0940 \u0939\u0948. \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u0915\u0940 \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 IBS \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0941\u0928\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Double-blind RCT, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u2014 IBS \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b (CTRI\/2019\/10\/021632, PubMed 36307315)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>37<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas aur pet phoolne me kaun si homeopathic dawaiyan istemal hoti hai?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> Carbo Veg, Lycopodium, China, Nux Vomica, Argentum Nitricum, Asafoetida, Raphanus \u0914\u0930 Colocynthis \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0938\u0939\u0940 \u0939\u0948, \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u090a\u092a\u0930\u0940 \u0917\u0948\u0938, \u0921\u0915\u093e\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e \u2014 Carbo Veg \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0936\u093e\u092e \u0915\u093e \u0905\u092b\u093e\u0930\u093e, \u0928\u0940\u091a\u0947 \u0915\u0940 \u0917\u0948\u0938 \u2014 Lycopodium.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0942\u0930\u0947 \u092a\u0947\u091f \u0915\u093e \u0905\u092b\u093e\u0930\u093e, \u0921\u0915\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u2014 China.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0932\u0924 \u0926\u0935\u093e \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u0915\u093e \u0932\u0915\u094d\u0937\u0923-\u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091f\u0947\u0938\u094d\u091f (proving) \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948. \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u093f\u0938 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0947\u0902, \u0935\u0939\u0940 \u0926\u0935\u093e.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Double-blind RCT, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u2014 IBS \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b (CTRI\/2019\/10\/021632, PubMed 36307315)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>38<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>IBS \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>IBS me gas aur pet phoolna kaise sambhale?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> IBS \u092e\u0947\u0902 \u0906\u0902\u0924\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0928\u0949\u0930\u094d\u092e\u0932 \u0917\u0948\u0938 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940, \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e, \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0928\u093e, \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0932\u093e\u091c \u2014 \u092f\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>NIDDK: IBS \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f low-FODMAP \u0921\u093e\u0907\u091f \u0906\u091c\u093c\u092e\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0921\u0949\u0915\u094d\u091f\u0930\/\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928, \u0926\u093e\u0932\u0947\u0902, \u0915\u0941\u091b \u092b\u0932 \u0906\u092e \u091f\u094d\u0930\u093f\u0917\u0930.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>IBS \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0905\u0932\u0917 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0939\u094b \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0947, \u0924\u094b \u091c\u093e\u0902\u091a.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 IBS \u0915\u094b \u092e\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0939\u093e\u0935\u0921\u093c\u093e \u0915\u0940 60 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0935\u093e\u0932\u0940 \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Irritable Bowel Syndrome (IBS)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Double-blind RCT, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u2014 IBS \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b (CTRI\/2019\/10\/021632, PubMed 36307315)<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>39<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Gas ki samasya me kaun si jaanch karwaye?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940. \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e, \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 CBC, \u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a, \u092a\u0947\u091f \u0915\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921, H. pylori \u092f\u093e celiac \u091c\u093e\u0902\u091a \u0938\u0941\u091d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0926\u0942\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0915\u094d\u0937\u0923 \u2014 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>45\u201350 \u0915\u0947 \u092c\u093e\u0926 \u0928\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u2014 \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0941\u0930\u093e\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u0947\u0902 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u093e\u0930\u0940 \u091c\u093e\u0902\u091a \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0939\u0940 \u091c\u093e\u0902\u091a \u0938\u0947 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u091c\u093e\u0902\u091a, \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u2014 \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0905\u0932\u0917 \u0939\u094b, \u092b\u093f\u0930 \u092c\u091a\u0947 \u0939\u0941\u090f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/diagnosis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Diagnosis of Indigestion<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/diagnosis<\/span><\/p><\/div><\/div><div style=\"border:1px solid #cfe3f5; border-radius:10px; padding:16px 18px; margin-bottom:14px; background:#fff; overflow:hidden\">\n<div style=\"display:flex; gap:11px; align-items:flex-start; margin:-16px -18px 14px; padding:15px 18px; background:#0b2f5c; background-image:linear-gradient(135deg, #0b2f5c 0%, #14568f 100%); border-bottom:3px solid #1e88e5; border-radius:9px 9px 0 0\"><span style='flex:0 0 auto; background:#ffd633; color:#0b2f5c; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:15px; min-width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px'>40<\/span><h4 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.55; margin:0; font-size:19px; color:#fff; padding:0; border:0'><span style='display:inline-block; background:#e03131; color:#fff; font-family:\"Mukta\", sans-serif; font-weight:800; font-size:16px; width:26px; height:26px; line-height:26px; text-align:center; border-radius:50%; margin-right:9px; vertical-align:1px; box-shadow:0 0 0 3px rgba(224,49,49,0.25)'>?<\/span>\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0939\u093e\u0902 \u0915\u0930\u093e\u090f\u0902?<span style='display:block; font-family:\"Mukta\", sans-serif; font-size:14.5px; color:#a9cdee; margin-top:5px; background:rgba(255,255,255,0.08); border-radius:6px; padding:4px 10px'>Hisar me pet me gas ka ilaj kahan karaye?<\/span><\/h4><\/div>\n<div style=\"font-size:16.5px\"><b style=\"color:#1b7a54\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c:<\/b> Mother Hospital, \u092c\u093e\u091c\u093c\u093e\u0930 \u0935\u0915\u0940\u0932\u093e\u0928, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 Dr. Ankur Kumar (BHMS, Reg. No. H044059) \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u093f\u0938\u093e\u0930 \u0906\u0915\u0930 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0918\u0930 \u092c\u0948\u0920\u0947 \u092b\u094b\u0928-\u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0926\u0935\u093e \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092e\u0902\u0917\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/div><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\ud83d\udcde Expert Call: 99920-45567, 72738-59000 | WhatsApp: 99920-45567.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u092b\u094b\u0928\/\u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u20b9299 \u092e\u0947\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 4\u20135 \u0926\u093f\u0928.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>COD: \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938; \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0905\u092a\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902.<\/li><\/ul>\n<div style=\"background:#f3effc; border:1px solid #d6cbf2; border-radius:8px; padding:10px 14px; margin:6px 0 4px; font-size:15.5px; line-height:1.7\"><b style=\"color:#5b3fa8\">\ud83d\udd2c \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e:<\/b> Mother Hospital \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u092a\u0942\u0930\u0940 \u0915\u0947\u0938 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u2014 \u0917\u0948\u0938 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928, \u0916\u093e\u0928-\u092a\u093e\u0928, \u0932\u0948\u091f\u094d\u0930\u093f\u0928, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u2014 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0935\u093e \u091a\u0941\u0928\u0928\u093e \u0939\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948.<\/div><\/div><\/section>\n<div style=\"margin:26px 0; background:#e9f7ef; border:2px solid #b6e0cd; border-radius:16px; padding:20px 22px; display:flex; flex-wrap:wrap; gap:16px; align-items:center\"><span style=\"flex:0 0 auto; display:inline-flex; align-items:center; justify-content:center; width:62px; height:62px; border-radius:50%; background:#25d366; box-shadow:0 4px 14px rgba(37,211,102,0.45)\"><svg viewBox=\"0 0 24 24\" width=\"34\" height=\"34\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"display:inline-block !important; vertical-align:middle !important; max-width:none !important; flex:0 0 auto\"><path fill=\"#ffffff\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51a12.8 12.8 0 0 0-.57-.01c-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893A11.821 11.821 0 0 0 20.465 3.488\"\/><\/svg><\/span><div style=\"flex:1 1 260px\"><p style=\"margin:0 0 4px; font-size:19px; font-weight:800; color:#0b2f5c\">WhatsApp \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947\u0902<\/p><p style=\"margin:0; font-size:15.5px; color:#3d5871\">\u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0932\u093f\u0916\u0915\u0930 \u092d\u0947\u091c\u0947\u0902 \u2014 \u092e\u0948\u0938\u0947\u091c \u092e\u0947\u0902 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f &#8220;\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c: \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0914\u0930 \u0905\u092b\u093e\u0930\u0947 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939&#8221; \u0914\u0930 motherhospitalwellness.com \u0915\u093e \u0928\u093e\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u093f\u0916\u093e \u092e\u093f\u0932\u0947\u0917\u093e.<\/p><\/div><div style=\"flex:0 0 auto\"><a href=\"https:\/\/wa.me\/919992045567?text=%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%20Mother%20Hospital%2C%20%E0%A4%AE%E0%A5%88%E0%A4%82%E0%A4%A8%E0%A5%87%20%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80%20website%20motherhospitalwellness.com%20%E0%A4%AA%E0%A4%B0%20%22%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%97%E0%A5%88%E0%A4%B8%20%E0%A4%95%E0%A4%BE%20%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C%3A%20%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A4%BE%2C%20%E0%A4%A1%E0%A4%95%E0%A4%BE%E0%A4%B0%20%E0%A4%94%E0%A4%B0%20%E0%A4%85%E0%A4%AB%E0%A4%BE%E0%A4%B0%E0%A5%87%20%E0%A4%95%E0%A5%80%20%E0%A4%85%E0%A4%B8%E0%A4%B2%E0%A5%80%20%E0%A4%B5%E0%A4%9C%E0%A4%B9%22%20%E0%A4%AA%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%9F%20%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%80.%20%E0%A4%AE%E0%A5%81%E0%A4%9D%E0%A5%87%20%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%97%E0%A5%88%E0%A4%B8%20%E0%A4%94%E0%A4%B0%20%E0%A4%AA%E0%A5%87%E0%A4%9F%20%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A4%BE%20%E0%A4%95%E0%A5%87%20%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C%20%E0%A4%95%E0%A5%87%20%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80%20%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F.\" target=\"_blank\" rel=\"noopener\" aria-label=\"WhatsApp \u092a\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u0941\u092b\u093c\u094d\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\" style=\"display:inline-flex; align-items:center; gap:10px; background:#075e54; background-image:linear-gradient(135deg, #0b7a3e 0%, #075e54 100%); color:#fff; text-decoration:none; font-weight:800; font-size:18px; padding:12px 22px 12px 12px; border-radius:40px; box-shadow:0 4px 14px rgba(7,94,84,0.35); border:2px solid rgba(255,255,255,0.25); margin:0 8px 8px 0\"><span style=\"display:inline-flex; align-items:center; justify-content:center; width:38px; height:38px; border-radius:50%; background:#25d366\"><svg viewBox=\"0 0 24 24\" width=\"22\" height=\"22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"display:inline-block !important; vertical-align:middle !important; max-width:none !important; flex:0 0 auto\"><path fill=\"#ffffff\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51a12.8 12.8 0 0 0-.57-.01c-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893A11.821 11.821 0 0 0 20.465 3.488\"\/><\/svg><\/span><span style=\"line-height:1.25\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u0941\u092b\u093c\u094d\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/span><\/a><\/div><\/div>\n<section id=\"tables\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udcca 2 \u0938\u092e\u0930\u0940 \u091f\u0947\u092c\u0932 \u0914\u0930 1 \u0924\u0941\u0932\u0928\u093e \u091f\u0947\u092c\u0932<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>20<\/span><\/h2><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83c\udf7d\ufe0f \u091f\u0947\u092c\u0932 1 \u2014 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? 20 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u092b\u0942\u0921 \u0917\u093e\u0907\u0921<\/h3><div style=\"overflow-x:auto; margin:16px 0 22px; -webkit-overflow-scrolling:touch\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; line-height:1.6\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u091a\u0940\u091c\u093c<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u091c\u0935\u093e\u092c<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0915\u0948\u0938\u0947 \/ \u0915\u093f\u0924\u0928\u093e<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0930\u093e\u091c\u092e\u093e \/ \u091b\u094b\u0932\u0947<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092d\u093f\u0917\u094b\u0915\u0930, \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0915\u0930, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (\u0927\u0941\u0932\u0940)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2705 \u0939\u093e\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0938\u092c\u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0926\u093e\u0932<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u091a\u0928\u093e \/ \u092d\u0941\u0928\u0947 \u091a\u0928\u0947<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0917\u094b\u092d\u0940 \/ \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0917\u0948\u0938 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092e\u0942\u0932\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0926\u093f\u0928 \u092e\u0947\u0902, \u0925\u094b\u0921\u093c\u0940<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928 (\u0915\u091a\u094d\u091a\u093e)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0915\u093e \u0939\u0941\u0906 \u092c\u0947\u0939\u0924\u0930<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0926\u0942\u0927<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0928 \u092a\u091a\u0947 \u0924\u094b \u0917\u0948\u0938-\u0926\u0938\u094d\u0924<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0926\u0939\u0940 \/ \u091b\u093e\u091b<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2705 \u0939\u093e\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0938\u0942\u091f<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0915\u0947\u0932\u093e (\u092a\u0915\u093e)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2705 \u0939\u093e\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0915\u091a\u094d\u091a\u093e \u0915\u0947\u0932\u093e \u0915\u0941\u091b \u092e\u0947\u0902 \u0917\u0948\u0938<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0938\u0947\u092c \/ \u0928\u093e\u0936\u092a\u093e\u0924\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">NIDDK \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902; \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092a\u092a\u0940\u0924\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2705 \u0939\u093e\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0915\u092c\u094d\u091c\u093c \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u26d4 \u0915\u092e \u0915\u0930\u0947\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0942\u0930\u093e \u092b\u0932 \u092c\u0947\u0939\u0924\u0930<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u091a\u093e\u0935\u0932 \/ \u0916\u093f\u091a\u0921\u093c\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2705 \u0939\u093e\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u094b \u0938\u092c\u0938\u0947 \u0939\u0932\u094d\u0915\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092c\u093e\u091c\u0930\u093e \/ \u092e\u0915\u094d\u0915\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \/ \u091a\u094b\u0915\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \/ \u0938\u094b\u0921\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u26d4 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0938\u0940\u0927\u0947 \u092a\u0947\u091f \u092b\u0941\u0932\u093e\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092e\u093f\u0920\u093e\u0908 \/ \u0917\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u26d4 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0938\u0949\u0930\u094d\u092c\u093f\u091f\u0949\u0932-\u091c\u093c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u0917\u0948\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u091a\u093e\u092f (\u091c\u093c\u094d\u092f\u093e\u0926\u093e)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u2696\ufe0f \u0925\u094b\u0921\u093c\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u092a<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0905\u0926\u0930\u0915 \/ \u0939\u0940\u0902\u0917 \/ \u091c\u0940\u0930\u093e \/ \u0905\u091c\u0935\u093e\u0907\u0928<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2705 \u0939\u093e\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0924\u0932\u093e-\u092d\u0941\u0928\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u26d4 \u0915\u092e \u0915\u0930\u0947\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0947\u091f \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 14px; font-size:14.5px; color:#3d5871\">\u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0917\u0948\u0938 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0905\u0932\u0917 \u2014 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0932\u093f\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902.<\/p><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83c\udf72 \u091f\u0947\u092c\u0932 2 \u2014 \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902: \u0917\u0948\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/h3><div style=\"overflow-x:auto; margin:16px 0 22px; -webkit-overflow-scrolling:touch\"><table style=\"width:100%; min-width:560px; border-collapse:collapse; line-height:1.6\"><thead><tr><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u091a\u0940\u091c\u093c<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902<\/th><th style=\"background:#0b2f5c; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #0b2f5c\">\u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902 \/ \u0916\u093e\u090f\u0902<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0930\u093e\u091c\u092e\u093e \/ \u091b\u094b\u0932\u0947 \/ \u0932\u094b\u092c\u093f\u092f\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0936\u0915\u094d\u0915\u0930 (oligosaccharides) \u0924\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">8\u201312 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u090f\u0902, \u092a\u093e\u0928\u0940 \u092b\u0947\u0902\u0915\u0947\u0902, \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0917\u0932\u093e\u090f\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u091a\u0928\u093e \u0926\u093e\u0932 \/ \u0909\u0921\u093c\u0926<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092d\u093e\u0930\u0940, \u0926\u0947\u0930 \u0938\u0947 \u092a\u091a\u0924\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092d\u093f\u0917\u094b\u0915\u0930, \u0939\u0940\u0902\u0917-\u0905\u0926\u0930\u0915 \u0924\u0921\u093c\u0915\u093e, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (\u0927\u0941\u0932\u0940)<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0938\u092c\u0938\u0947 \u0915\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0924\u094b \u092f\u0939\u0940<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0917\u094b\u092d\u0940 \/ \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \/ \u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">NIDDK \u0917\u0948\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930, \u0905\u091c\u0935\u093e\u0907\u0928 \u0921\u093e\u0932\u0915\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092e\u0942\u0932\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0917\u0948\u0938 \u0914\u0930 \u0921\u0915\u093e\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0926\u093f\u0928 \u092e\u0947\u0902, \u0925\u094b\u0921\u093c\u0940, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u092e<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u094d\u092f\u093e\u091c\u093c-\u0932\u0939\u0938\u0941\u0928<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">IBS \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0915\u093e \u0939\u0941\u0906, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e; \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917<\/td><\/tr><\/tbody><\/table><\/div><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\u2696\ufe0f \u0924\u0941\u0932\u0928\u093e \u091f\u0947\u092c\u0932 \u2014 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 5 \u0935\u091c\u0939\u0947\u0902: \u0917\u0948\u0938 vs \u0915\u092c\u094d\u091c\u093c vs \u091a\u0930\u094d\u092c\u0940 vs \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 vs \u0906\u0902\u0924 \u0930\u0941\u0915\u0928\u093e<\/h3><div style=\"overflow-x:auto; margin:16px 0 22px; -webkit-overflow-scrolling:touch\"><table style=\"width:100%; min-width:680px; border-collapse:collapse; line-height:1.6\"><thead><tr><th style=\"background:#5b3fa8; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #5b3fa8\">\u092a\u0939\u0932\u0942<\/th><th style=\"background:#5b3fa8; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #5b3fa8\">\u0917\u0948\u0938<\/th><th style=\"background:#5b3fa8; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #5b3fa8\">\u0915\u092c\u094d\u091c\u093c<\/th><th style=\"background:#5b3fa8; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #5b3fa8\">\u091a\u0930\u094d\u092c\u0940<\/th><th style=\"background:#5b3fa8; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #5b3fa8\">\u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940<\/th><th style=\"background:#5b3fa8; color:#fff; padding:10px 12px; text-align:left; font-size:15px; font-weight:700; border:1px solid #5b3fa8\">\u0906\u0902\u0924 \u0930\u0941\u0915\u0928\u093e<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092a\u0948\u091f\u0930\u094d\u0928<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0918\u091f\u0924\u093e-\u092c\u0922\u093c\u0924\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0905\u091a\u093e\u0928\u0915, \u0924\u0947\u091c\u093c<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0947\u091f \u091b\u0942\u0928\u0947 \u092a\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0924\u0928\u093e, \u0922\u094b\u0932 \u091c\u0948\u0938\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0928\u0940\u091a\u0947 \u092d\u093e\u0930\u0940<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0928\u0930\u092e, \u092e\u094b\u091f\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092d\u0930\u093e-\u092d\u0930\u093e, \u0932\u0939\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924, \u0926\u0930\u094d\u0926<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0938\u093e\u0925 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0921\u0915\u093e\u0930, \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0938\u0916\u094d\u0924 \u0932\u0948\u091f\u094d\u0930\u093f\u0928, \u091c\u093c\u094b\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u2014<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0938\u093e\u0902\u0938<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#fff\">\u0909\u0932\u094d\u091f\u0940, \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u0902\u0926<\/td><\/tr><tr><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u0939\u0932\u093e \u0915\u0926\u092e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u092a\u093e\u0928\u0940, \u092b\u093e\u0907\u092c\u0930<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0915\u0938\u0930\u0924, \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0902\u091a<\/td><td style=\"padding:10px 12px; border:1px solid #cfe3f5; font-size:15.5px; vertical-align:top; background:#f6fafd\">\u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 14px; font-size:14.5px; color:#3d5871\">\u0906\u0916\u093c\u093f\u0930\u0940 \u0926\u094b \u0915\u0949\u0932\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 \u2014 \u0907\u0928\u092e\u0947\u0902 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902.<\/p><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Definition &amp; Facts for Constipation<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts<\/span><\/p><\/div><\/section>\n<section id=\"redflag\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udea8 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u2014 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>21<\/span><\/h2><div style=\"background:#fcefec; border:2px solid #e9bcb4; border-radius:14px; padding:18px 20px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#a8271f; font-size:18px; margin:0 0 10px; padding:0; border:0\">\ud83d\udea8 RED FLAG \u2014 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0926\u093f\u0916\u0947 \u0924\u094b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092f\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928\u0939\u0940\u0902<\/h3><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\ud83d\udeab<\/span><div><b style=\"color:#10212f; font-size:16px\">\u092a\u0947\u091f \u0924\u0928\u093e \u0939\u0941\u0906, \u0917\u0948\u0938-\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926, \u0909\u0932\u094d\u091f\u0940<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u0906\u0902\u0924 \u0930\u0941\u0915\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u2014 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932<\/span><\/div><\/div><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\ud83c\udfaf<\/span><div><b style=\"color:#10212f; font-size:16px\">\u0926\u0930\u094d\u0926 \u090f\u0915 \u091c\u0917\u0939 \u091f\u093f\u0915\u093e \u0914\u0930 \u092c\u0922\u093c\u0924\u093e (\u0916\u093e\u0938\u0915\u0930 \u0928\u0940\u091a\u0947 \u0926\u093e\u0908\u0902 \u0924\u0930\u092b)<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u0905\u092a\u0947\u0902\u0921\u093f\u0915\u094d\u0938 \u0915\u093e \u0936\u0915<\/span><\/div><\/div><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\ud83d\udc94<\/span><div><b style=\"color:#10212f; font-size:16px\">\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935, \u092a\u0938\u0940\u0928\u093e, \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u2014 \u0924\u0941\u0930\u0902\u0924<\/span><\/div><\/div><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\ud83e\ude78<\/span><div><b style=\"color:#10212f; font-size:16px\">\u0932\u0948\u091f\u094d\u0930\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092f\u093e \u0915\u093e\u0932\u0940 \u0932\u0948\u091f\u094d\u0930\u093f\u0928<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/span><\/div><\/div><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\u2696\ufe0f<\/span><div><b style=\"color:#10212f; font-size:16px\">\u092c\u093f\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e, \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940<\/span><\/div><\/div><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\ud83d\udca7<\/span><div><b style=\"color:#10212f; font-size:16px\">\u092a\u0947\u091f \u092c\u0921\u093c\u093e \u0939\u094b\u0928\u093e + \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u2014 \u0932\u093f\u0935\u0930\/\u0915\u093f\u0921\u0928\u0940\/\u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a<\/span><\/div><\/div><div style=\"display:flex; gap:12px; align-items:flex-start; background:#fff; border:1px solid #e9bcb4; border-radius:10px; padding:10px 13px; margin-bottom:9px\"><span style=\"font-size:22px; line-height:1.3\">\ud83d\udc69<\/span><div><b style=\"color:#10212f; font-size:16px\">40+ \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092b\u093e\u0930\u093e, \u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u093e<\/b><span style=\"display:block; color:#a8271f; font-size:14.5px\">\u0917\u093e\u092f\u0928\u0940 \u091c\u093e\u0902\u091a<\/span><\/div><\/div><p style=\"margin:12px 0 0; font-size:16px\">\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0924\u094b \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u091c\u093e\u090f\u0902. \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902: <a href=\"tel:+919992045567\" style=\"color:#1565c0; font-weight:700\">\ud83d\udcde 99920-45567<\/a> \u00b7 <a href=\"tel:+917273859000\" style=\"color:#1565c0; font-weight:700\">\ud83d\udcde 72738-59000<\/a><\/p><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-left:5px solid #1e88e5; border-radius:0 8px 8px 0; padding:12px 15px; margin-top:12px\"><b style=\"display:block; color:#0b2f5c; font-size:13.5px; margin-bottom:6px\">\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 \u2014 \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0906\u0927\u093e\u0930<\/b><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Appendicitis<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NHLBI (NIH) \u2014 Heart Attack: Symptoms<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms<\/span><\/p><p style=\"margin:0 0 5px; color:#3d5871; line-height:1.6; font-size:14.5px\">\ud83d\udd17 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:12.5px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/p><\/div><\/section>\n<section id=\"doctors\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udc68\u200d\u2695\ufe0f \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>22<\/span><\/h2><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1565c0; border-radius:14px; padding:18px 20px\"><h3 style='margin:0; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.4; font-size:22px; color:#0b2f5c; padding:0; border:0'>\ud83e\ude7a \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930<\/h3><p style=\"margin:0 0 10px; color:#486275; font-size:14.5px\">BHMS \u00b7 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u00b7 \u0932\u0947\u0916\u0915<\/p><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902.<\/b><span>H044059<\/span><\/div><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u092a\u0922\u093c\u093e\u0908<\/b><span>\u0930\u093e\u091c\u0915\u0940\u092f \u0926\u0941\u0930\u094d\u0917\u093e \u091c\u0940 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0949\u0932\u0947\u091c, \u0906\u091c\u093c\u092e\u0917\u0922\u093c, \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<\/span><\/div><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/b><span>Mother Hospital, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930<\/span><\/div><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f<\/b><span>99920-45567 \u00b7 72738-59000<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-ankur-kumar\" style=\"display:inline-block; margin-top:10px; color:#1565c0; font-weight:600; font-size:15px\">\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0926\u0947\u0916\u0947\u0902 (Author Page) \u2192<\/a><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-top:6px solid #1565c0; border-radius:14px; padding:18px 20px\"><h3 style='margin:0; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.4; font-size:22px; color:#0b2f5c; padding:0; border:0'>\ud83e\ude7a \u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930<\/h3><p style=\"margin:0 0 10px; color:#486275; font-size:14.5px\">BHMS \u00b7 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u00b7 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930<\/p><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0928\u0902.<\/b><span>H034961<\/span><\/div><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u092a\u0922\u093c\u093e\u0908<\/b><span>\u0938\u094b\u0932\u0928 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0949\u0932\u0947\u091c, \u0915\u0941\u092e\u093e\u0930\u0939\u091f\u094d\u091f\u0940, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<\/span><\/div><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u0905\u0928\u0941\u092d\u0935<\/b><span>12 \u0938\u093e\u0932 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/span><\/div><div style=\"display:flex; gap:10px; padding:6px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px\"><b style=\"flex:0 0 110px; color:#0b2f5c\">\u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f<\/b><span>99920-45567 \u00b7 72738-59000<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/#dr-vinay-kumar\" style=\"display:inline-block; margin-top:10px; color:#1565c0; font-weight:600; font-size:15px\">\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0926\u0947\u0916\u0947\u0902 (Author Page) \u2192<\/a><\/div><\/div><\/section>\n<section id=\"delivery\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\ude9a \u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>23<\/span><\/h2><div class=\"mh-direct\" style=\"background:#e3f2fd; border:1px solid #9ecbf0; border-left:6px solid #1565c0; border-radius:0 10px 10px 0; padding:18px 20px; margin:18px 0 22px\"><b style=\"display:block; color:#0b2f5c; font-size:14px; letter-spacing:0.3px; margin-bottom:6px\">\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c<\/b><p style=\"margin:0; font-size:17.5px\">\u0939\u093f\u0938\u093e\u0930 \u0906\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902. \u20b9299 \u092e\u0947\u0902 \u092b\u093c\u094b\u0928 \u092f\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f; \u0926\u0935\u093e \u0932\u093f\u0916\u0940 \u091c\u093e\u090f \u0924\u094b India Post \u092f\u093e \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947 \u0918\u0930 \u0924\u0915 \u2014 \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928, \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928, \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 4\u20135 \u0926\u093f\u0928. \u092d\u0941\u0917\u0924\u093e\u0928: \u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 (COD). \u092a\u0948\u0915\u0947\u091f \u0938\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092c\u093e\u0939\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092a\u0924\u0947.<\/p><\/div><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83d\udce6 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 6 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/h3><div style=\"display:flex; flex-wrap:wrap; gap:13px; margin:16px 0 22px\"><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\udfe5<\/div><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0939\u093f\u0938\u093e\u0930: \u0909\u0938\u0940 \u0926\u093f\u0928<\/h4><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0939\u093f\u0938\u093e\u0930 \u0936\u0939\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0926\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udd12<\/div><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0938\u093e\u0926\u093e \u092a\u0948\u0915\u0947\u091f<\/h4><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u092c\u093e\u0939\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u092d\u0947\u091c\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e \u092a\u0924\u093e, \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902. 2\u20133 \u092a\u0930\u0924 \u0915\u0940 \u092a\u0948\u0915\u093f\u0902\u0917.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udcb5<\/div><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">All India COD<\/h4><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u20b9500 \u090f\u0921\u0935\u093e\u0902\u0938, \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930. \u092a\u0948\u0915\u0947\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u090f\u0921\u0935\u093e\u0902\u0938 \u0935\u093e\u092a\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udcf2<\/div><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/h4><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0911\u0930\u094d\u0921\u0930 \u092c\u0928\u0924\u0947 \u0939\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0928\u0902\u092c\u0930 \u0914\u0930 \u0935\u0947\u092c \u0932\u093f\u0902\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83d\udca7<\/div><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0926\u0935\u093e<\/h4><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">\u0916\u093e\u0938 \u0938\u0940\u0932 \u092c\u0902\u0926 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902.<\/span><\/div><div style=\"flex:1 1 240px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:15px 17px\"><div style=\"font-size:26px; line-height:1.2\">\ud83c\uddee\ud83c\uddf3<\/div><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px; margin:6px 0 4px; padding:0; border:0\">\u0938\u093f\u0930\u094d\u092b\u093c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902<\/h4><span style=\"color:#3d5871; font-size:15.5px; line-height:1.65\">India Post \u0914\u0930 \u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u0942\u0930\u093f\u092f\u0930 \u0938\u0947, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0947 \u0921\u093e\u0915\u0918\u0930 \u0924\u0915.<\/span><\/div><\/div><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83d\udcee \u0930\u093e\u091c\u094d\u092f, \u091c\u093c\u093f\u0932\u0947 (English + \u0939\u093f\u0902\u0926\u0940) \u0914\u0930 \u092a\u093f\u0928\u0915\u094b\u0921<\/h3><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0939\u0930\u093f\u092f\u093e\u0923\u093e (Haryana)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 121001 \u2013 136156 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928 (\u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928)<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Hisar<\/b> \u0939\u093f\u0938\u093e\u0930 \u2014 <b>125001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Hansi<\/b> \u0939\u093e\u0902\u0938\u0940 \u2014 <b>125033<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ambala<\/b> \u0905\u0902\u092c\u093e\u0932\u093e \u2014 <b>133001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bhiwani<\/b> \u092d\u093f\u0935\u093e\u0928\u0940 \u2014 <b>127021<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Charkhi Dadri<\/b> \u091a\u0930\u0916\u0940 \u0926\u093e\u0926\u0930\u0940 \u2014 <b>127306<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Faridabad<\/b> \u092b\u0930\u0940\u0926\u093e\u092c\u093e\u0926 \u2014 <b>121001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Fatehabad<\/b> \u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926 \u2014 <b>125050<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gurugram<\/b> \u0917\u0941\u0930\u0941\u0917\u094d\u0930\u093e\u092e \u2014 <b>122001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jhajjar<\/b> \u091d\u091c\u094d\u091c\u0930 \u2014 <b>124103<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jind<\/b> \u091c\u0940\u0902\u0926 \u2014 <b>126102<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kaithal<\/b> \u0915\u0948\u0925\u0932 \u2014 <b>136027<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Karnal<\/b> \u0915\u0930\u0928\u093e\u0932 \u2014 <b>132001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kurukshetra<\/b> \u0915\u0941\u0930\u0941\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u2014 <b>136118<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Mahendragarh (Narnaul)<\/b> \u092e\u0939\u0947\u0902\u0926\u094d\u0930\u0917\u0922\u093c (\u0928\u093e\u0930\u0928\u094c\u0932) \u2014 <b>123001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Nuh<\/b> \u0928\u0942\u0902\u0939 \u2014 <b>122107<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Palwal<\/b> \u092a\u0932\u0935\u0932 \u2014 <b>121102<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Panchkula<\/b> \u092a\u0902\u091a\u0915\u0942\u0932\u093e \u2014 <b>134109<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Panipat<\/b> \u092a\u093e\u0928\u0940\u092a\u0924 \u2014 <b>132103<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Rewari<\/b> \u0930\u0947\u0935\u093e\u0921\u093c\u0940 \u2014 <b>123401<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Rohtak<\/b> \u0930\u094b\u0939\u0924\u0915 \u2014 <b>124001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sirsa<\/b> \u0938\u093f\u0930\u0938\u093e \u2014 <b>125055<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sonipat<\/b> \u0938\u094b\u0928\u0940\u092a\u0924 \u2014 <b>131001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Yamunanagar<\/b> \u092f\u092e\u0941\u0928\u093e\u0928\u0917\u0930 \u2014 <b>135001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0926\u093f\u0932\u094d\u0932\u0940 (UT) (Delhi)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 110001 \u2013 110097 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">New Delhi GPO<\/b> \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 GPO \u2014 <b>110001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Indraprastha<\/b> \u0907\u0902\u0926\u094d\u0930\u092a\u094d\u0930\u0938\u094d\u0925 \u2014 <b>110002<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Lodi Road<\/b> \u0932\u094b\u0927\u0940 \u0930\u094b\u0921 \u2014 <b>110003<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Delhi GPO<\/b> \u0926\u093f\u0932\u094d\u0932\u0940 GPO \u2014 <b>110006<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u092a\u0902\u091c\u093e\u092c (Punjab)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 140001 \u2013 160104 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ludhiana<\/b> \u0932\u0941\u0927\u093f\u092f\u093e\u0928\u093e \u2014 <b>141001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Amritsar<\/b> \u0905\u092e\u0943\u0924\u0938\u0930 \u2014 <b>143001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jalandhar<\/b> \u091c\u093e\u0932\u0902\u0927\u0930 \u2014 <b>144001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Patiala<\/b> \u092a\u091f\u093f\u092f\u093e\u0932\u093e \u2014 <b>147001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bathinda<\/b> \u092c\u0920\u093f\u0902\u0921\u093e \u2014 <b>151001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sangrur<\/b> \u0938\u0902\u0917\u0930\u0942\u0930 \u2014 <b>148001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Mansa<\/b> \u092e\u093e\u0928\u0938\u093e \u2014 <b>151505<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Hoshiarpur<\/b> \u0939\u094b\u0936\u093f\u092f\u093e\u0930\u092a\u0941\u0930 \u2014 <b>146001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Pathankot<\/b> \u092a\u0920\u093e\u0928\u0915\u094b\u091f \u2014 <b>145001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Moga<\/b> \u092e\u094b\u0917\u093e \u2014 <b>142001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Barnala<\/b> \u092c\u0930\u0928\u093e\u0932\u093e \u2014 <b>148101<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sri Muktsar Sahib<\/b> \u0936\u094d\u0930\u0940 \u092e\u0941\u0915\u094d\u0924\u0938\u0930 \u0938\u093e\u0939\u093f\u092c \u2014 <b>152026<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kapurthala<\/b> \u0915\u092a\u0942\u0930\u0925\u0932\u093e \u2014 <b>144601<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gurdaspur<\/b> \u0917\u0941\u0930\u0926\u093e\u0938\u092a\u0941\u0930 \u2014 <b>143521<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Rupnagar (Ropar)<\/b> \u0930\u0942\u092a\u0928\u0917\u0930 (\u0930\u094b\u092a\u0921\u093c) \u2014 <b>140001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Firozpur<\/b> \u092b\u093f\u0930\u094b\u091c\u093c\u092a\u0941\u0930 \u2014 <b>152001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u091a\u0902\u0921\u0940\u0917\u0922\u093c (UT) (Chandigarh)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 160001 \u2013 160102 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Chandigarh GPO<\/b> \u091a\u0902\u0921\u0940\u0917\u0922\u093c GPO \u2014 <b>160017<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u091c\u092e\u094d\u092e\u0942-\u0915\u0936\u094d\u092e\u0940\u0930 (UT) (Jammu &amp; Kashmir)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 180001 \u2013 193504 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jammu<\/b> \u091c\u092e\u094d\u092e\u0942 \u2014 <b>180001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Srinagar<\/b> \u0936\u094d\u0930\u0940\u0928\u0917\u0930 \u2014 <b>190001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kathua<\/b> \u0915\u0920\u0941\u0906 \u2014 <b>184101<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Udhampur<\/b> \u0909\u0927\u092e\u092a\u0941\u0930 \u2014 <b>182101<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 (Uttar Pradesh)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 201001 \u2013 285223 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Lucknow<\/b> \u0932\u0916\u0928\u090a \u2014 <b>226001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kanpur<\/b> \u0915\u093e\u0928\u092a\u0941\u0930 \u2014 <b>208001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Agra<\/b> \u0906\u0917\u0930\u093e \u2014 <b>282001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Varanasi<\/b> \u0935\u093e\u0930\u093e\u0923\u0938\u0940 \u2014 <b>221001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Prayagraj<\/b> \u092a\u094d\u0930\u092f\u093e\u0917\u0930\u093e\u091c \u2014 <b>211001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ghaziabad<\/b> \u0917\u093e\u091c\u093c\u093f\u092f\u093e\u092c\u093e\u0926 \u2014 <b>201001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gautam Buddh Nagar (Noida)<\/b> \u0917\u094c\u0924\u092e \u092c\u0941\u0926\u094d\u0927 \u0928\u0917\u0930 (\u0928\u094b\u090f\u0921\u093e) \u2014 <b>201301<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Meerut<\/b> \u092e\u0947\u0930\u0920 \u2014 <b>250001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bareilly<\/b> \u092c\u0930\u0947\u0932\u0940 \u2014 <b>243001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Aligarh<\/b> \u0905\u0932\u0940\u0917\u0922\u093c \u2014 <b>202001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Moradabad<\/b> \u092e\u0941\u0930\u093e\u0926\u093e\u092c\u093e\u0926 \u2014 <b>244001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gorakhpur<\/b> \u0917\u094b\u0930\u0916\u092a\u0941\u0930 \u2014 <b>273001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Saharanpur<\/b> \u0938\u0939\u093e\u0930\u0928\u092a\u0941\u0930 \u2014 <b>247001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jhansi<\/b> \u091d\u093e\u0902\u0938\u0940 \u2014 <b>284001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Mathura<\/b> \u092e\u0925\u0941\u0930\u093e \u2014 <b>281001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ayodhya (Faizabad)<\/b> \u0905\u092f\u094b\u0927\u094d\u092f\u093e (\u092b\u0948\u091c\u093c\u093e\u092c\u093e\u0926) \u2014 <b>224001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 (Uttarakhand)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 244712 \u2013 263680 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Dehradun<\/b> \u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928 \u2014 <b>248001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Haridwar<\/b> \u0939\u0930\u093f\u0926\u094d\u0935\u093e\u0930 \u2014 <b>249401<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Nainital<\/b> \u0928\u0948\u0928\u0940\u0924\u093e\u0932 \u2014 <b>263001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Haldwani<\/b> \u0939\u0932\u094d\u0926\u094d\u0935\u093e\u0928\u0940 \u2014 <b>263139<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Udham Singh Nagar (Rudrapur)<\/b> \u090a\u0927\u092e \u0938\u093f\u0902\u0939 \u0928\u0917\u0930 (\u0930\u0941\u0926\u094d\u0930\u092a\u0941\u0930) \u2014 <b>263153<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Almora<\/b> \u0905\u0932\u094d\u092e\u094b\u0921\u093c\u093e \u2014 <b>263601<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Pauri<\/b> \u092a\u094c\u0921\u093c\u0940 \u2014 <b>246001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936 (Himachal Pradesh)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 171001 \u2013 177601 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Shimla<\/b> \u0936\u093f\u092e\u0932\u093e \u2014 <b>171001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Mandi<\/b> \u092e\u0902\u0921\u0940 \u2014 <b>175001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kangra (Dharamshala)<\/b> \u0915\u093e\u0902\u0917\u0921\u093c\u093e (\u0927\u0930\u094d\u092e\u0936\u093e\u0932\u093e) \u2014 <b>176215<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Solan<\/b> \u0938\u094b\u0932\u0928 \u2014 <b>173212<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kullu<\/b> \u0915\u0941\u0932\u094d\u0932\u0942 \u2014 <b>175101<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Una<\/b> \u090a\u0928\u093e \u2014 <b>174303<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Hamirpur<\/b> \u0939\u092e\u0940\u0930\u092a\u0941\u0930 \u2014 <b>177001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bilaspur<\/b> \u092c\u093f\u0932\u093e\u0938\u092a\u0941\u0930 \u2014 <b>174001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 (Rajasthan)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 301001 \u2013 345034 \u00b7 \u0932\u0917\u092d\u0917 2\u20133 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jaipur<\/b> \u091c\u092f\u092a\u0941\u0930 \u2014 <b>302001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jodhpur<\/b> \u091c\u094b\u0927\u092a\u0941\u0930 \u2014 <b>342001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Udaipur<\/b> \u0909\u0926\u092f\u092a\u0941\u0930 \u2014 <b>313001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kota<\/b> \u0915\u094b\u091f\u093e \u2014 <b>324001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bikaner<\/b> \u092c\u0940\u0915\u093e\u0928\u0947\u0930 \u2014 <b>334001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ajmer<\/b> \u0905\u091c\u092e\u0947\u0930 \u2014 <b>305001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Alwar<\/b> \u0905\u0932\u0935\u0930 \u2014 <b>301001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bhilwara<\/b> \u092d\u0940\u0932\u0935\u093e\u0921\u093c\u093e \u2014 <b>311001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sri Ganganagar<\/b> \u0936\u094d\u0930\u0940\u0917\u0902\u0917\u093e\u0928\u0917\u0930 \u2014 <b>335001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Hanumangarh<\/b> \u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c \u2014 <b>335512<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sikar<\/b> \u0938\u0940\u0915\u0930 \u2014 <b>332001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jhunjhunu<\/b> \u091d\u0941\u0902\u091d\u0941\u0928\u0942\u0902 \u2014 <b>333001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Churu<\/b> \u091a\u0942\u0930\u0942 \u2014 <b>331001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bharatpur<\/b> \u092d\u0930\u0924\u092a\u0941\u0930 \u2014 <b>321001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936 (Madhya Pradesh)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 450001 \u2013 488448 \u00b7 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bhopal<\/b> \u092d\u094b\u092a\u093e\u0932 \u2014 <b>462001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Indore<\/b> \u0907\u0902\u0926\u094c\u0930 \u2014 <b>452001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gwalior<\/b> \u0917\u094d\u0935\u093e\u0932\u093f\u092f\u0930 \u2014 <b>474001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jabalpur<\/b> \u091c\u092c\u0932\u092a\u0941\u0930 \u2014 <b>482001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ujjain<\/b> \u0909\u091c\u094d\u091c\u0948\u0928 \u2014 <b>456001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Sagar<\/b> \u0938\u093e\u0917\u0930 \u2014 <b>470001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Rewa<\/b> \u0930\u0940\u0935\u093e \u2014 <b>486001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Satna<\/b> \u0938\u0924\u0928\u093e \u2014 <b>485001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ratlam<\/b> \u0930\u0924\u0932\u093e\u092e \u2014 <b>457001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Dewas<\/b> \u0926\u0947\u0935\u093e\u0938 \u2014 <b>455001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c (Chhattisgarh)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 490001 \u2013 497778 \u00b7 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Raipur<\/b> \u0930\u093e\u092f\u092a\u0941\u0930 \u2014 <b>492001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bilaspur<\/b> \u092c\u093f\u0932\u093e\u0938\u092a\u0941\u0930 \u2014 <b>495001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Durg<\/b> \u0926\u0941\u0930\u094d\u0917 \u2014 <b>491001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Korba<\/b> \u0915\u094b\u0930\u092c\u093e \u2014 <b>495677<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Rajnandgaon<\/b> \u0930\u093e\u091c\u0928\u093e\u0902\u0926\u0917\u093e\u0902\u0935 \u2014 <b>491441<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Raigarh<\/b> \u0930\u093e\u092f\u0917\u0922\u093c \u2014 <b>496001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u092c\u093f\u0939\u093e\u0930 (Bihar)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 800001 \u2013 855117 \u00b7 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Patna<\/b> \u092a\u091f\u0928\u093e \u2014 <b>800001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gaya<\/b> \u0917\u092f\u093e \u2014 <b>823001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bhagalpur<\/b> \u092d\u093e\u0917\u0932\u092a\u0941\u0930 \u2014 <b>812001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Muzaffarpur<\/b> \u092e\u0941\u091c\u093c\u092b\u094d\u092b\u0930\u092a\u0941\u0930 \u2014 <b>842001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Darbhanga<\/b> \u0926\u0930\u092d\u0902\u0917\u093e \u2014 <b>846004<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Purnia<\/b> \u092a\u0942\u0930\u094d\u0923\u093f\u092f\u093e \u2014 <b>854301<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Begusarai<\/b> \u092c\u0947\u0917\u0942\u0938\u0930\u093e\u092f \u2014 <b>851101<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ara (Bhojpur)<\/b> \u0906\u0930\u093e (\u092d\u094b\u091c\u092a\u0941\u0930) \u2014 <b>802301<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u091d\u093e\u0930\u0916\u0902\u0921 (Jharkhand)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 813208 \u2013 835325 \u00b7 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ranchi<\/b> \u0930\u093e\u0902\u091a\u0940 \u2014 <b>834001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jamshedpur (East Singhbhum)<\/b> \u091c\u092e\u0936\u0947\u0926\u092a\u0941\u0930 (\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u093f\u0902\u0939\u092d\u0942\u092e) \u2014 <b>831001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Dhanbad<\/b> \u0927\u0928\u092c\u093e\u0926 \u2014 <b>826001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bokaro<\/b> \u092c\u094b\u0915\u093e\u0930\u094b \u2014 <b>827001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Hazaribagh<\/b> \u0939\u091c\u093c\u093e\u0930\u0940\u092c\u093e\u0917 \u2014 <b>825301<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Deoghar<\/b> \u0926\u0947\u0935\u0918\u0930 \u2014 <b>814112<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u0917\u0941\u091c\u0930\u093e\u0924 (Gujarat)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 360001 \u2013 396590 \u00b7 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Ahmedabad<\/b> \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 \u2014 <b>380001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Surat<\/b> \u0938\u0942\u0930\u0924 \u2014 <b>395003<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Vadodara<\/b> \u0935\u0921\u094b\u0926\u0930\u093e \u2014 <b>390001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Rajkot<\/b> \u0930\u093e\u091c\u0915\u094b\u091f \u2014 <b>360001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Bhavnagar<\/b> \u092d\u093e\u0935\u0928\u0917\u0930 \u2014 <b>364001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Jamnagar<\/b> \u091c\u093e\u092e\u0928\u0917\u0930 \u2014 <b>361001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Gandhinagar<\/b> \u0917\u093e\u0902\u0927\u0940\u0928\u0917\u0930 \u2014 <b>382010<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Junagadh<\/b> \u091c\u0942\u0928\u093e\u0917\u0922\u093c \u2014 <b>362001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Anand<\/b> \u0906\u0923\u0902\u0926 \u2014 <b>388001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kutch (Bhuj)<\/b> \u0915\u091a\u094d\u091b (\u092d\u0941\u091c) \u2014 <b>370001<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:12px 15px; margin-bottom:10px\"><div style=\"display:flex; flex-wrap:wrap; justify-content:space-between; gap:6px; margin-bottom:8px\"><h4 style=\"margin:0; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udfe2 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 (Maharashtra)<\/h4><span style=\"font-size:14px; color:#3d5871\">\u092a\u093f\u0928\u0915\u094b\u0921 400001 \u2013 445402 \u00b7 \u0932\u0917\u092d\u0917 4\u20135 \u0926\u093f\u0928<\/span><\/div><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Mumbai<\/b> \u092e\u0941\u0902\u092c\u0908 \u2014 <b>400001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Pune<\/b> \u092a\u0941\u0923\u0947 \u2014 <b>411001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Nagpur<\/b> \u0928\u093e\u0917\u092a\u0941\u0930 \u2014 <b>440001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Nashik<\/b> \u0928\u093e\u0938\u093f\u0915 \u2014 <b>422001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Thane<\/b> \u0920\u093e\u0923\u0947 \u2014 <b>400601<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Chhatrapati Sambhajinagar (Aurangabad)<\/b> \u091b\u0924\u094d\u0930\u092a\u0924\u093f \u0938\u0902\u092d\u093e\u091c\u0940\u0928\u0917\u0930 (\u0914\u0930\u0902\u0917\u093e\u092c\u093e\u0926) \u2014 <b>431001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Solapur<\/b> \u0938\u094b\u0932\u093e\u092a\u0941\u0930 \u2014 <b>413001<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Kolhapur<\/b> \u0915\u094b\u0932\u094d\u0939\u093e\u092a\u0941\u0930 \u2014 <b>416003<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Amravati<\/b> \u0905\u092e\u0930\u093e\u0935\u0924\u0940 \u2014 <b>444601<\/b><\/span><span style=\"display:inline-block; background:#fff; border:1px solid #cfe3f5; border-radius:8px; padding:4px 9px; margin:0 6px 7px 0; font-size:14.5px; line-height:1.5\"><b style=\"color:#0b2f5c\">Nanded<\/b> \u0928\u093e\u0902\u0926\u0947\u0921\u093c \u2014 <b>431601<\/b><\/span><\/div><p style=\"margin:0 0 14px; font-size:15px\">\ud83d\udcee \u092a\u0942\u0930\u0940 \u0932\u093f\u0938\u094d\u091f: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/\" style=\"color:#1565c0; font-weight:600\">\u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u0930\u093e\u091c\u094d\u092f, \u091c\u093c\u093f\u0932\u093e \u0914\u0930 \u092a\u093f\u0928\u0915\u094b\u0921<\/a> \u00b7 \u092a\u093f\u0928\u0915\u094b\u0921 India Post \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930\u0940 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u0939\u0948\u0902.<\/p><\/section>\n<section id=\"geo\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udccd \u0939\u093f\u0938\u093e\u0930 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 100 km \u2014 \u0938\u0930\u094d\u0935\u093f\u0938 \u090f\u0930\u093f\u092f\u093e<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>24<\/span><\/h2><p style=\"margin:0 0 14px; \">Mother Hospital, \u0928\u093e\u0917\u094c\u0930\u0940 \u0917\u0947\u091f, \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0936\u0939\u0930\u094b\u0902 \u0938\u0947 \u092e\u0930\u0940\u091c\u093c \u0906\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939\u093e\u0902 \u0938\u0947 \u0906\u092a \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0918\u0930 \u092c\u0948\u0920\u0947 \u0926\u0935\u093e \u092e\u0902\u0917\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u0939\u093f\u0938\u093e\u0930 \u091c\u093c\u093f\u0932\u093e \/ Hisar District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u0939\u093f\u0938\u093e\u0930 Hisar \u2014 <b>125001<\/b> \u00b7 \u0939\u093f\u0938\u093e\u0930 \u0915\u0948\u0902\u091f Hisar Cantt \u2014 <b>125006<\/b> \u00b7 \u0905\u0917\u094d\u0930\u094b\u0939\u093e Agroha \u2014 <b>125047<\/b> \u00b7 \u092c\u0930\u0935\u093e\u0932\u093e Barwala \u2014 <b>125121<\/b> \u00b7 \u0906\u0926\u092e\u092a\u0941\u0930 Adampur \u2014 <b>125052<\/b> \u00b7 \u0909\u0915\u0932\u093e\u0928\u093e \u092e\u0902\u0921\u0940 Uklana Mandi \u2014 <b>125113<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u0939\u093e\u0902\u0938\u0940 \u091c\u093c\u093f\u0932\u093e \/ Hansi District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u0939\u093e\u0902\u0938\u0940 Hansi \u2014 <b>125033<\/b> \u00b7 \u0928\u093e\u0930\u0928\u094c\u0902\u0926 Narnaund \u2014 <b>125039<\/b> \u00b7 \u092c\u093e\u0938 Bass \u2014 <b>125042<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926 \u091c\u093c\u093f\u0932\u093e \/ Fatehabad District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u092b\u0924\u0947\u0939\u093e\u092c\u093e\u0926 Fatehabad \u2014 <b>125050<\/b> \u00b7 \u092d\u0942\u0928\u093e Bhuna \u2014 <b>125111<\/b> \u00b7 \u092d\u091f\u094d\u091f\u0942 \u0915\u0932\u093e\u0902 Bhattu Kalan \u2014 <b>125053<\/b> \u00b7 \u091f\u094b\u0939\u093e\u0928\u093e Tohana \u2014 <b>125120<\/b> \u00b7 \u0930\u0924\u093f\u092f\u093e Ratia \u2014 <b>125051<\/b> \u00b7 \u091c\u093e\u0916\u0932 \u092e\u0902\u0921\u0940 Jakhal Mandi \u2014 <b>125133<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u0938\u093f\u0930\u0938\u093e \u091c\u093c\u093f\u0932\u093e \/ Sirsa District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u0938\u093f\u0930\u0938\u093e Sirsa \u2014 <b>125055<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u091c\u0940\u0902\u0926 \u091c\u093c\u093f\u0932\u093e \/ Jind District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u091c\u0940\u0902\u0926 Jind \u2014 <b>126102<\/b> \u00b7 \u0909\u091a\u093e\u0928\u093e Uchana \u2014 <b>126115<\/b> \u00b7 \u0928\u0930\u0935\u093e\u0928\u093e Narwana \u2014 <b>126116<\/b> \u00b7 \u091c\u0941\u0932\u093e\u0928\u093e Julana \u2014 <b>126101<\/b> \u00b7 \u092a\u093f\u0932\u094d\u0932\u0942\u0916\u0947\u0921\u093c\u093e Pillukhera \u2014 <b>126113<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u092d\u093f\u0935\u093e\u0928\u0940 \u091c\u093c\u093f\u0932\u093e \/ Bhiwani District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u092d\u093f\u0935\u093e\u0928\u0940 Bhiwani \u2014 <b>127021<\/b> \u00b7 \u0938\u093f\u0935\u093e\u0928\u0940 Siwani \u2014 <b>127046<\/b> \u00b7 \u0924\u094b\u0936\u093e\u092e Tosham \u2014 <b>127040<\/b> \u00b7 \u092c\u0935\u093e\u0928\u0940 \u0916\u0947\u0921\u093c\u093e Bawani Khera \u2014 <b>127032<\/b> \u00b7 \u0932\u094b\u0939\u093e\u0930\u0942 Loharu \u2014 <b>127201<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u091a\u0930\u0916\u0940 \u0926\u093e\u0926\u0930\u0940 \u091c\u093c\u093f\u0932\u093e \/ Charkhi Dadri District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u091a\u0930\u0916\u0940 \u0926\u093e\u0926\u0930\u0940 Charkhi Dadri \u2014 <b>127306<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u0930\u094b\u0939\u0924\u0915 \u091c\u093c\u093f\u0932\u093e \/ Rohtak District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u0930\u094b\u0939\u0924\u0915 Rohtak \u2014 <b>124001<\/b> \u00b7 \u092e\u0939\u092e Meham \u2014 <b>124112<\/b> \u00b7 \u0915\u0932\u093e\u0928\u094c\u0930 Kalanaur \u2014 <b>124113<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u0915\u0948\u0925\u0932 \u091c\u093c\u093f\u0932\u093e \/ Kaithal District<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u0915\u0932\u093e\u092f\u0924 Kalayat \u2014 <b>136117<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \/ Rajasthan<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u092d\u093e\u0926\u0930\u093e (\u0939\u0928\u0941\u092e\u093e\u0928\u0917\u0922\u093c) Bhadra \u2014 <b>335501<\/b> \u00b7 \u0930\u093e\u091c\u0917\u0922\u093c-\u0938\u093e\u0926\u0941\u0932\u092a\u0941\u0930 (\u091a\u0942\u0930\u0942) Rajgarh-Sadulpur \u2014 <b>331023<\/b><\/span><\/div><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:10px; padding:11px 15px; margin-bottom:9px\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:15.5px; margin:0 0 3px; padding:0; border:0\">\ud83d\udfe0 \u092a\u0902\u091c\u093e\u092c \/ Punjab<\/h3><span style=\"font-size:15px; color:#3d5871; line-height:1.8\">\u0938\u0930\u0926\u0942\u0932\u0917\u0922\u093c (\u092e\u093e\u0928\u0938\u093e) Sardulgarh \u2014 <b>151507<\/b> \u00b7 \u092c\u0941\u0922\u0932\u093e\u0921\u093e (\u092e\u093e\u0928\u0938\u093e) Budhlada \u2014 <b>151502<\/b><\/span><\/div><\/section>\n<section id=\"icd\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83c\udff7\ufe0f \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u094b\u0921 \u2014 ICD-10, ICD-11 \u0914\u0930 MeSH<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>25<\/span><\/h2><div style=\"overflow-x:auto; margin:14px 0\"><table style=\"width:100%; min-width:640px; border-collapse:collapse; line-height:1.55\"><thead><tr><th style=\"background:#5b3fa8; color:#fff; padding:9px 11px; text-align:left; font-size:14.5px\">\u0938\u094d\u0925\u093f\u0924\u093f<\/th><th style=\"background:#5b3fa8; color:#fff; padding:9px 11px; text-align:left; font-size:14.5px\">ICD-10 (WHO)<\/th><th style=\"background:#5b3fa8; color:#fff; padding:9px 11px; text-align:left; font-size:14.5px\">ICD-11 (WHO)<\/th><th style=\"background:#5b3fa8; color:#fff; padding:9px 11px; text-align:left; font-size:14.5px\">MeSH (NLM)<\/th><\/tr><\/thead><tbody><tr><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:15px\"><b>\u0917\u0948\u0938 \/ \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/b><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse10\/2019\/en#\/R14\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">R14 Flatulence and related conditions<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse\/2024-01\/mms\/en#898362405\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">ME01 Abdominal distension<\/a> \u00b7 <a href=\"https:\/\/icd.who.int\/browse\/2024-01\/mms\/en#1247223172\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">ME08 Flatulence and related conditions<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/meshb.nlm.nih.gov\/record\/ui?ui=D005414\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">D005414 Flatulence<\/a><\/td><\/tr><tr><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:15px\"><b>IBS<\/b><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse10\/2019\/en#\/K58\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">K58 Irritable bowel syndrome<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse\/2024-01\/mms\/en#1158238623\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">DD91.0 Irritable bowel syndrome<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/meshb.nlm.nih.gov\/record\/ui?ui=D043183\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">D043183 Irritable Bowel Syndrome<\/a><\/td><\/tr><tr><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:15px\"><b>\u0905\u092a\u091a \/ \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e<\/b><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse10\/2019\/en#\/K30\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">K30 Functional dyspepsia<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse\/2024-01\/mms\/en#1616929118\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">DD90.3 Functional dyspepsia<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/meshb.nlm.nih.gov\/record\/ui?ui=D004415\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">D004415 Dyspepsia<\/a><\/td><\/tr><tr><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:15px\"><b>\u0915\u092c\u094d\u091c\u093c<\/b><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse10\/2019\/en#\/K59.0\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">K59.0 Constipation<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/icd.who.int\/browse\/2024-01\/mms\/en#502284069\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">ME05.0 Constipation<\/a><\/td><td style=\"padding:9px 11px; border:1px solid #cfe3f5; font-size:14.5px\"><a href=\"https:\/\/meshb.nlm.nih.gov\/record\/ui?ui=D003248\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0\">D003248 Constipation<\/a><\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:0 0 14px; font-size:14px; color:#486275\">\u092f\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0915\u094b\u0921 \u0921\u0949\u0915\u094d\u091f\u0930, \u0932\u0948\u092c \u0914\u0930 \u0907\u0902\u0936\u094d\u092f\u094b\u0930\u0947\u0902\u0938 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u090f\u0915 \u091c\u0948\u0938\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. ICD-10 \u0915\u0947 \u0932\u093f\u0902\u0915 WHO \u0915\u0947 2019 \u0935\u0930\u094d\u091c\u093c\u0928 \u0915\u0947, ICD-11 \u0915\u0947 \u0932\u093f\u0902\u0915 WHO \u0915\u0947 ICD-11 \u092c\u094d\u0930\u093e\u0909\u091c\u093c\u0930 (MMS 2024-01) \u0915\u0947 \u0914\u0930 MeSH \u0915\u0947 \u0932\u093f\u0902\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 National Library of Medicine \u0915\u0947 \u0939\u0948\u0902.<\/p><\/section>\n<section id=\"about\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\u270d\ufe0f Author Page, Editorial Policy \u0914\u0930 \u0938\u0940\u0930\u0940\u091c\u093c<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>26<\/span><\/h2><p style=\"margin:0 0 14px; \">\u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0924\u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u093e\u092b \u0939\u094b \u0915\u093f \u0909\u0938\u0947 \u0915\u093f\u0938\u0928\u0947 \u0914\u0930 \u0915\u093f\u0938 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0932\u093f\u0916\u093e. Mother Hospital \u0915\u093e \u0939\u0930 \u0932\u0947\u0916 \u090f\u0915 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u0949\u0915\u094d\u091f\u0930 \u0909\u0938\u0947 \u091c\u093e\u0902\u091a\u0924\u0947 (\u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0930\u0924\u0947) \u0939\u0948\u0902.<\/p><div style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:15px 18px; margin:14px 0\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px; margin:0 0 6px; padding:0; border:0\">\ud83d\udc68\u200d\u2695\ufe0f Author Page \u2014 \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930<\/h3><p style=\"margin:0 0 6px; font-size:16px\">\u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u0915\u0941\u092e\u093e\u0930 (BHMS, H044059) \u2014 \u0932\u0947\u0916\u0915 \u00b7 \u0921\u0949. \u0935\u093f\u0928\u092f \u0915\u0941\u092e\u093e\u0930 (BHMS, H034961) \u2014 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930. \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092a\u0922\u093c\u093e\u0908, \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935: <a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/\" style=\"color:#1565c0; font-weight:600\">\u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 \u092a\u0947\u091c \u2192<\/a><\/p><\/div><div id=\"editorial\" style=\"background:#f6fafd; border:1px solid #cfe3f5; border-radius:12px; padding:15px 18px; margin:14px 0\"><h3 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:17px; margin:0 0 6px; padding:0; border:0\">\ud83d\udccb Editorial Policy \u2014 \u0939\u092e \u0915\u0948\u0938\u0947 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902<\/h3><ul style=\"list-style:none; padding:0; margin:12px 0\"><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u094b\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u0916\u0928\u093e \u2014 \u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093e\u0924\u0947\u0902 NIH (NIDDK, NHLBI), WHO, ICMR-NIN \u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u0930\u094d\u091a \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0948\u0902; \u0938\u094b\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u0902\u0915 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0914\u0930 \u0906\u0916\u093f\u0930 \u0915\u0940 \u0938\u094b\u0930\u094d\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0915\u094b\u0908 \u0917\u093e\u0930\u0902\u091f\u0940 \u0935\u093e\u0932\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u2014 \u0939\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947. \u092f\u0939 Drugs and Magic Remedies (Objectionable Advertisements) Act, 1954 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092d\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u2014 \u092e\u091f\u0947\u0930\u093f\u092f\u093e \u092e\u0947\u0921\u093f\u0915\u093e \u092e\u0947\u0902 \u0926\u0935\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0938\u092c\u0942\u0924 \u0915\u093f\u0924\u0928\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948, \u092f\u0939 \u0938\u093e\u092b \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u2014 \u0915\u094c\u0928 \u0938\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u094d\u0921 \u0925\u0940, \u0915\u094c\u0928 \u0938\u0940 \u091b\u094b\u091f\u0940 \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u0915\u0940, \u0914\u0930 \u0915\u0939\u093e\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u0905\u092d\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:1px dashed #dceaf7; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0930\u0947\u0917\u0941\u0932\u0930 \u0930\u093f\u0935\u094d\u092f\u0942 \u2014 \u0924\u093e\u091c\u093c\u093e \u0930\u093f\u0935\u094d\u092f\u0942 11 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2026 \u00b7 \u0905\u0917\u0932\u093e \u0924\u092f \u0930\u093f\u0935\u094d\u092f\u0942 \u0905\u092a\u094d\u0930\u0948\u0932 2027.<\/li><li style=\"padding:7px 0 7px 30px; border-bottom:0; position:relative; font-size:16.5px\"><span style=\"position:absolute; left:0; top:7px; color:#1b7a54; font-weight:800\">\u2714<\/span>\u0917\u0932\u0924\u0940 \u0938\u0941\u0927\u093e\u0930 \u2014 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0917\u0932\u0924 \u0932\u0917\u0947 \u0924\u094b 99920-45567 \u092a\u0930 \u092c\u0924\u093e\u090f\u0902; \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u092c\u0926\u0932\u0940 \u091c\u093e\u090f\u0917\u0940.<\/li><\/ul><\/div><div style=\"background:#f3effc; border:1px solid #d6cbf2; border-left:6px solid #5b3fa8; border-radius:0 14px 14px 0; padding:18px 20px; margin:24px 0\"><h3 style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; color:#5b3fa8; font-size:20px; padding:0; border:0'>\ud83e\udded \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u0938\u092d\u0940 \u0932\u0947\u0916 \u2014 \u090f\u0915 \u091c\u0917\u0939<\/h3><p style=\"margin:0 0 12px; font-size:16px; color:#10212f\">\u092f\u0939 \u0932\u0947\u0916 <b>\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u2014 Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u0938\u0940\u0930\u0940\u091c\u093c<\/b> \u0915\u093e <b>\u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u0932\u0947\u0916<\/b> \u0939\u0948. \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f <b>\u092a\u093f\u0932\u0930 \u092a\u0947\u091c<\/b> \u0939\u0948 \u2014 <a href=\"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\" style=\"color:#1565c0; font-weight:700\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0905\u092a\u091a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0924\u0915<\/a>, \u091c\u0939\u093e\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u092d\u0940 8 \u0906\u092e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948. \u092f\u0939 \u0932\u0947\u0916 \u0909\u0938\u0940 \u092a\u093f\u0932\u0930 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u2014 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0921\u0915\u093e\u0930 \u2014 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0948.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:11px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\" style=\"flex:1 1 250px; border:2px solid; background:#fff; border-color:#cfe3f5; border-radius:12px; padding:13px 15px; text-decoration:none; display:block\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#1565c0; letter-spacing:0.3px\">\ud83c\udfdb\ufe0f \u092a\u093f\u0932\u0930 (\u092e\u0941\u0916\u094d\u092f \u0917\u093e\u0907\u0921)<\/span><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0905\u092a\u091a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0924\u0915<\/h4><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u092a\u0947\u091f \u0915\u0940 8 \u0906\u092e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902, \u092a\u0939\u091a\u093e\u0928, \u0916\u093e\u0928-\u092a\u093e\u0928, \u091c\u093e\u0902\u091a, \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0914\u0930 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924.<\/span><span style=\"display:inline-block; margin-top:6px; color:#1565c0; font-weight:700; font-size:14.5px\">\u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/acidity-khatti-dakar-ka-ilaj-hisar\/\" style=\"flex:1 1 250px; border:2px solid; background:#fff; border-color:#cfe3f5; border-radius:12px; padding:13px 15px; text-decoration:none; display:block\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#1565c0; letter-spacing:0.3px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 1<\/span><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c: \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/h4><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u091c\u0932\u0928, \u0917\u094b\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 20 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u093e\u0907\u0921.<\/span><span style=\"display:inline-block; margin-top:6px; color:#1565c0; font-weight:700; font-size:14.5px\">\u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><div style=\"flex:1 1 250px; border:2px solid; background:#ffd633; border-color:#f4a900; border-radius:12px; padding:13px 15px\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#0b2f5c; letter-spacing:0.3px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 2 \u00b7 \u0906\u092a \u092f\u0939\u093e\u0902 \u0939\u0948\u0902<\/span><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c: \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0914\u0930 \u0905\u092b\u093e\u0930\u0947 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0935\u091c\u0939<\/h4><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902, \u0926\u093e\u0932\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902, \u0917\u0948\u0938 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917.<\/span><\/div><a href=\"https:\/\/motherhospitalwellness.com\/blog\/vrat-tyohar-me-acidity-gas-hisar\/\" style=\"flex:1 1 250px; border:2px solid; background:#fff; border-color:#cfe3f5; border-radius:12px; padding:13px 15px; text-decoration:none; display:block\"><span style=\"display:block; font-size:12.5px; font-weight:800; color:#1565c0; letter-spacing:0.3px\">\ud83d\udd39 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 3<\/span><h4 style=\"display:block; font-family:Mukta, sans-serif; font-weight:700; color:#0b2f5c; font-size:16px; line-height:1.5; margin:3px 0; padding:0; border:0\">\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0917\u0948\u0938: \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u0915\u0930\u0935\u093e \u091a\u094c\u0925 \u0938\u0947 \u0926\u093f\u0935\u093e\u0932\u0940 \u0924\u0915<\/h4><span style=\"display:block; color:#3d5871; font-size:14.5px; line-height:1.6\">\u0935\u094d\u0930\u0924 \u0914\u0930 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 (\u0905\u0915\u094d\u091f\u0942\u092c\u0930\u2013\u0928\u0935\u0902\u092c\u0930 2026) \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u0938\u0930\u0917\u0940, \u0935\u094d\u0930\u0924 \u0915\u0947 \u0906\u091f\u0947 \u0914\u0930 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u0947\u091f.<\/span><span style=\"display:inline-block; margin-top:6px; color:#1565c0; font-weight:700; font-size:14.5px\">\u092a\u0922\u093c\u0947\u0902 \u2192<\/span><\/a><\/div><\/div><\/section>\n<section id=\"src\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udcda \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094b\u0930\u094d\u0938 (32)<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>27<\/span><\/h2><ol style=\"padding-left:22px; margin:12px 0\"><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for Gas in the Digestive Tract<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Lactose Intolerance<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/scienceblog.com\/bloating-common-issue-among-americans-study-reports\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Oh, Spiegel et al. (Cedars-Sinai), Clin Gastroenterol Hepatol 2023 \u2014 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 88,795 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0938\u0930\u094d\u0935\u0947: \u0932\u0917\u092d\u0917 \u0939\u0930 7 \u092e\u0947\u0902 \u0938\u0947 1 \u0915\u094b \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e (ScienceBlog \u0930\u093f\u092a\u094b\u0930\u094d\u091f)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/scienceblog.com\/bloating-common-issue-among-americans-study-reports\/<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Ong et al., Clin Gastroenterol Hepatol 2018 \u2014 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0938\u0947 \u0921\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 (Medical Dialogues \u0930\u093f\u092a\u094b\u0930\u094d\u091f)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/speciality.medicaldialogues.in\/amp\/diaphragmatic-breathing-effective-in-relieving-symptoms-in-refractory-gerd<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Appendicitis<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NHLBI (NIH) \u2014 Heart Attack: Symptoms<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/symptoms<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Gallstones<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/symptoms-causes<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Franke et al., J Gastrointestin Liver Dis 2008 \u2014 \u0927\u0940\u092e\u0940 \u0938\u0948\u0930 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (10 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.jgld.ro\/jgld\/index.php\/jgld\/article\/view\/2008.1.4<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682001.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">MedlinePlus (NIH) \u2014 Sodium Bicarbonate<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/medlineplus.gov\/druginfo\/meds\/a682001.html<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Treatment for Gas in the Digestive Tract<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/diagnosis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Diagnosis of Gas in the Digestive Tract<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/diagnosis<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/diagnosis\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Diagnosis of Indigestion<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/diagnosis<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Azimi et al., Avicenna J Phytomed 2017 \u2014 \u0905\u091c\u0935\u093e\u0907\u0928 + \u0938\u0947\u0932\u0947\u0930\u0940, \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e (RCT, 150 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/doaj.org\/article\/38041e3d6bcb40c4b6485b3ec8472dd9<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">BMC Complement Med Ther 2024 \u2014 \u091c\u0940\u0930\u093e \u0914\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938-\u0905\u092b\u093e\u0930\u093e (\u091f\u094d\u0930\u093f\u092a\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 RCT)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1186\/s12906-024-04530-1<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Portincasa et al., J Gastrointestin Liver Dis 2016 \u2014 \u0938\u094c\u0902\u092b \u0915\u093e \u0924\u0947\u0932 + \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928, IBS (RCT, 121 \u092e\u0930\u0940\u091c\u093c)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/jgld.ro\/jgld\/index.php\/jgld\/article\/view\/1100<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/Baby-Burping-Hiccups-and-Spit-Up.aspx\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">HealthyChildren.org (American Academy of Pediatrics) \u2014 Baby Burping, Hiccups &amp; Spit-Up<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/Baby-Burping-Hiccups-and-Spit-Up.aspx<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/chop.edu\/news\/health-tip\/how-help-newborn-gas\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Children&#8217;s Hospital of Philadelphia \u2014 How to Help a Newborn with Gas<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/chop.edu\/news\/health-tip\/how-help-newborn-gas<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Viral Gastroenteritis (&#8220;Stomach Flu&#8221;)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/symptoms-causes<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Double-blind RCT, \u0939\u093e\u0935\u0921\u093c\u093e (\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932) \u2014 IBS \u092e\u0947\u0902 individualized \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 vs \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b (CTRI\/2019\/10\/021632, PubMed 36307315)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36307315\/<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/thieme-connect.com\/products\/ejournals\/html\/10.1055\/s-0041-1736435\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Curcuma longa in Functional Dyspepsia \u2014 Parallel Arm-Controlled Study, SKHMC \u091c\u092f\u092a\u0941\u0930 (Thieme, 2022)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/thieme-connect.com\/products\/ejournals\/html\/10.1055\/s-0041-1736435<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.nicpd.ac.in\/ojs-\/index.php\/njirm\/article\/view\/2825\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Dighe 2020, NJIRM \u2014 GERD, \u090f\u0938\u093f\u0921-\u092a\u0947\u092a\u094d\u091f\u093f\u0915 \u0914\u0930 IBS \u092e\u0947\u0902 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 (100 \u0915\u0947\u0938, \u0930\u0947\u091f\u094d\u0930\u094b\u0938\u094d\u092a\u0947\u0915\u094d\u091f\u093f\u0935)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.nicpd.ac.in\/ojs-\/index.php\/njirm\/article\/view\/2825<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.ejim.mhlw.go.jp\/doc\/pdf\/yoga\/11-shoukakikeinosikkan-1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Taneja et al. 2004, AIIMS \u2014 IBS \u092e\u0947\u0902 \u092f\u094b\u0917 vs \u0926\u0935\u093e (\u091c\u093e\u092a\u093e\u0928 \u0938\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u093e\u0930\u093e\u0902\u0936, PDF)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.ejim.mhlw.go.jp\/doc\/pdf\/yoga\/11-shoukakikeinosikkan-1.pdf<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41108584\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Pavan et al., Compr Physiol 2025 \u2014 IBS \u092e\u0947\u0902 \u092f\u094b\u0917: \u0938\u093f\u0938\u094d\u091f\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41108584\/<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.wjgnet.com\/1007-9327\/full\/v17\/i1\/105.htm\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Hu et al., World J Gastroenterol 2011 \u2014 \u0905\u0926\u0930\u0915 \u0938\u0947 \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u0941\u0906 (\u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u0947\u092a\u094d\u0938\u093f\u092f\u093e, 11 \u092e\u0930\u0940\u091c\u093c \u2014 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.wjgnet.com\/1007-9327\/full\/v17\/i1\/105.htm<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.fortishealthcare.com\/blogs\/bar-bar-gas-fasne-ki-samasya-karan-upay\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Fortis Healthcare \u2014 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938 \u092b\u0902\u0938\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.fortishealthcare.com\/blogs\/bar-bar-gas-fasne-ki-samasya-karan-upay<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">ICMR\u2013NIN \u2014 Dietary Guidelines for Indians 2024 (PDF)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Definition &amp; Facts for Constipation<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Symptoms &amp; Causes of Indigestion (Dyspepsia)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Eating, Diet, &amp; Nutrition for GER &amp; GERD<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00125-016-4085-2\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">Reynolds et al., Diabetologia 2016 \u2014 \u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u0948\u0930<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/link.springer.com\/article\/10.1007\/s00125-016-4085-2<\/span><\/li><li style=\"margin-bottom:10px; font-size:15px; line-height:1.6\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\" style=\"color:#1565c0; word-break:break-word\">NIDDK (NIH) \u2014 Irritable Bowel Syndrome (IBS)<\/a><br><span style=\"font-size:13px; color:#486275; word-break:break-all\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome<\/span><\/li><\/ol><\/section>\n<section id=\"more\" style=\"padding:0 0 6px\"> <h2 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:34px 0 6px; font-size:27px; color:#0b2f5c; padding-bottom:10px; border-bottom:3px solid #e3f2fd'>\ud83d\udd17 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014 Mother Hospital \u0915\u0947 30 \u0932\u0947\u0916 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u0947\u091c<span style='display:inline-block; background:#1565c0; color:#fff; font-family:\"Mukta\", sans-serif; font-size:15px; font-weight:700; width:30px; height:30px; line-height:30px; text-align:center; border-radius:8px; margin-left:8px; vertical-align:2px'>28<\/span><\/h2><p style=\"margin:0 0 14px; \">Mother Hospital, \u0939\u093f\u0938\u093e\u0930 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u0916\u0947 \u0914\u0930 \u091c\u093e\u0902\u091a\u0947 \u0939\u0941\u090f 30 \u0914\u0930 \u0932\u0947\u0916 \u2014 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u093e \u0935\u093f\u0937\u092f \u091a\u0941\u0928\u0947\u0902. \u0938\u092d\u0940 \u0932\u0947\u0916 \u0907\u0938\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0939\u0948\u0902.<\/p><div style=\"display:flex; flex-wrap:wrap; gap:12px; margin:12px 0 18px\"><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83e\udded \u0907\u0938\u0940 \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0947\u0916<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">1<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/pet-ki-samasya-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0905\u092a\u091a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0924\u0915<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">2<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/acidity-khatti-dakar-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c: \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">3<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/vrat-tyohar-me-acidity-gas-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0917\u0948\u0938: \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u0915\u0930\u0935\u093e \u091a\u094c\u0925 \u0938\u0947 \u0926\u093f\u0935\u093e\u0932\u0940 \u0924\u0915<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83c\udf7d\ufe0f \u092a\u093e\u091a\u0928<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">4<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/ibs-ka-homeopathic-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">IBS, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093c \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udc69 \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">5<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-ke-karan-aur-ilaj-kya-hai\/\" style=\"color:#1565c0; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u093f\u090f, \u0938\u091a \u091c\u093e\u0928\u093f\u090f<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">6<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-me-kya-khana-chahiye\/\" style=\"color:#1565c0; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0926\u0939\u0940, \u0915\u0947\u0932\u093e, \u091a\u093e\u0935\u0932 \u2014 \u092a\u0942\u0930\u093e \u0938\u091a<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">7<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/safed-pani-normal-hai-ya-nahi\/\" style=\"color:#1565c0; text-decoration:underline\">\u0938\u092b\u0947\u0926 \u092a\u093e\u0928\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902? 5 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0926 \u092a\u0939\u091a\u093e\u0928\u093f\u090f<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83e\udea8 \u0917\u0941\u0930\u094d\u0926\u093e, \u092a\u0925\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">8<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gurde-ki-pathri-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">9<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/kya-gurde-ki-pathri-apne-aap-nikalegi\/\" style=\"color:#1565c0; text-decoration:underline\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u093f\u0915\u0932\u0947\u0917\u0940?<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">10<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/prostate-gadud-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0917\u0926\u0942\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u2014 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83e\uddb4 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u091c\u094b\u0921\u093c<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">11<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-ka-ilaj-hisar-me-kaha\/\" style=\"color:#1565c0; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">12<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-tamatar-anda-dahi-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930, \u0905\u0902\u0921\u093e, \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902?<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">13<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/uric-acid-badhne-ka-karan-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u2014 10 Medical Connections<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">14<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/jodo-ke-dard-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83e\uddf4 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">15<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/dad-khaj-khujli-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u0926\u093e\u0926 \u0916\u093e\u091c \u0916\u0941\u091c\u0932\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">16<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/baal-jhadna-homeopathic-ilaj\/\" style=\"color:#1565c0; text-decoration:underline\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u2014 \u0915\u093e\u0930\u0923, \u0921\u093e\u0907\u091f, \u092f\u094b\u0917<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\udc68 \u092a\u0941\u0930\u0941\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">17<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-ka-ilaj-kaise-kare\/\" style=\"color:#1565c0; text-decoration:underline\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c (ED)<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">18<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-shighrapatan-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">19<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/gupt-rog-ka-ilaj-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u0917\u0941\u092a\u094d\u0924 \u0930\u094b\u0917, \u092e\u0930\u094d\u0926\u093e\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">20<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/%e0%a4%b6%e0%a5%80%e0%a4%98%e0%a5%8d%e0%a4%b0%e0%a4%aa%e0%a4%a4%e0%a4%a8-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b9%e0%a4%bf%e0%a4%b8%e0%a4%be%e0%a4%b0\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0917\u093e\u0907\u0921<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">21<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/mardana-kamzori-purush-swasthya\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0930\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">22<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ka-gupt-ilaj-hisar-me\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u093e \u0917\u0941\u092a\u094d\u0924 \u0907\u0932\u093e\u091c \u0939\u093f\u0938\u093e\u0930 \u092e\u0947\u0902 \u2014 WhatsApp Consultation<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">23<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-se-pahle-sex-stamina-suhagrat-tips-hisar\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0914\u0930 1st Night<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">24<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-shighrapatan-kyu\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928? 5 \u0935\u091c\u0939\u0947\u0902, ED \u0914\u0930 \u0907\u0932\u093e\u091c<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">25<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shadi-ke-baad-bachcha-kyu-nahi\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e? 7 \u091b\u093f\u092a\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">26<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-patni-santusht-kaise\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902? 7 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">27<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-ke-baad-rishta-kaise-sudhare\/\" style=\"color:#1565c0; text-decoration:underline\">\u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? 6 \u0930\u093e\u0938\u094d\u0924\u0947<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">28<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/umar-ke-saath-shighrapatan\/\" style=\"color:#1565c0; text-decoration:underline\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948? \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 5 \u0938\u091a<\/a><\/li><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">29<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/is-online-ed-consultation-legal\/\" style=\"color:#1565c0; text-decoration:underline\">Online ED Consultation \u2014 \u0936\u0930\u094d\u092e \u091b\u094b\u0921\u093c\u0947\u0902<\/a><\/li><\/ol><\/div><div style=\"flex:1 1 300px; background:#fff; border:1px solid #cfe3f5; border-radius:12px; padding:13px 16px\"><h3 style=\"margin:0 0 6px; padding:0; border:0; font-family:Mukta, sans-serif; font-weight:700; line-height:1.45; color:#0b2f5c; font-size:16.5px\">\ud83d\ude9a \u0938\u0947\u0935\u093e<\/h3><ol style=\"list-style:none; padding:0; margin:0\"><li style=\"display:flex; gap:9px; align-items:flex-start; padding:7px 0; border-bottom:1px dashed #dceaf7; font-size:15.5px; line-height:1.55\"><span style=\"flex:0 0 auto; background:#0b2f5c; color:#fff; font-size:12.5px; font-weight:700; min-width:24px; height:24px; line-height:24px; text-align:center; border-radius:6px\">30<\/span><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/\" style=\"color:#1565c0; text-decoration:underline\">\u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940: \u0930\u093e\u091c\u094d\u092f, \u091c\u093c\u093f\u0932\u093e \u0914\u0930 \u092a\u093f\u0928\u0915\u094b\u0921<\/a><\/li><\/ol><\/div><\/div><h3 style='font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-weight:400; line-height:1.5; margin:24px 0 8px; font-size:21px; color:#14568f'>\ud83d\udccc \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u0947\u091c \u2014 \u0932\u0947\u0916\u0915, \u0938\u0902\u092a\u093e\u0926\u0915\u0940\u092f \u0928\u0940\u0924\u093f, \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0914\u0930 \u0938\u0902\u092a\u0930\u094d\u0915<\/h3><div style=\"display:flex; flex-wrap:wrap; gap:10px; margin:10px 0 6px\"><a href=\"https:\/\/motherhospitalwellness.com\/blog\/hisar-homeopathy-doctor\/\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\udc68\u200d\u2695\ufe0f Author Page \u2014 \u0932\u0947\u0916\u0915 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930 <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"#editorial\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\udccb Editorial Policy \u2014 \u0939\u092e \u0915\u0948\u0938\u0947 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/shighrapatan-mardana-kamzori-online-consultation\/\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\udcde \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \/ \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f (\u20b9299) <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/home-delivery-pincode-list\/\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\ude9a \u0926\u0935\u093e \u0915\u0940 \u0939\u094b\u092e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u2014 \u0930\u093e\u091c\u094d\u092f, \u091c\u093c\u093f\u0932\u093e, \u092a\u093f\u0928\u0915\u094b\u0921 <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83c\udfe5 Mother Hospital \u2014 \u0939\u094b\u092e \u092a\u0947\u091c <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/#about\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\u2139\ufe0f \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/#doctor\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83e\ude7a \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/#contact\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\udccd \u0938\u0902\u092a\u0930\u094d\u0915 \u0914\u0930 \u092a\u0924\u093e <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/category\/digestive\/\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\uddc2\ufe0f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u2014 \u0938\u092d\u0940 \u0932\u0947\u0916 <span style=\"color:#1565c0\">\u2192<\/span><\/a><a href=\"https:\/\/motherhospitalwellness.com\/blog\/\" style=\"flex:1 1 230px; display:block; background:#fff; border:1px solid #cfe3f5; border-radius:10px; padding:11px 14px; color:#0b2f5c; text-decoration:none; font-size:15.5px; font-weight:600; line-height:1.5\">\ud83d\udcf0 \u092c\u094d\u0932\u0949\u0917 \u2014 \u0938\u092d\u0940 \u0932\u0947\u0916 <span style=\"color:#1565c0\">\u2192<\/span><\/a><\/div><p style=\"margin:0 0 14px; font-size:14px; color:#3d5871; margin-top:8px\">Editorial Policy \u0907\u0938\u0940 \u092a\u0947\u091c \u0915\u0947 &#8220;Author Page, Editorial Policy&#8221; \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948.<\/p><\/section>\n<div style=\"background:#0b2f5c; color:#fff; border-radius:14px; padding:24px 22px; margin:30px 0 20px; text-align:center\">\n<p style='margin:0 0 6px; font-family:\"Tiro Devanagari Hindi\", Georgia, serif; font-size:24px; color:#ffd633'>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u2014 \u0930\u094b\u091c\u093c \u0915\u0940 \u0905\u091c\u0935\u093e\u0907\u0928 \u0928\u0939\u0940\u0902, \u0905\u0938\u0932\u0940 \u0935\u091c\u0939<\/p>\n<p style=\"margin:0 0 16px; color:#d7e8fa; 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\u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0932\u0947\u0916 \u2014 Mother Hospital, \u0939\u093f\u0938\u093e\u0930.<\/p>\n","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,22,23],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive","category-ibs","category-acidity","category-kabz"],"_links":{"self":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":8,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/posts\/867\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherhospitalwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}